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#alwaystired medias

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Always working.
📸 - @projectorymedia
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#music #life #bassmusic #dubstep #stoners #dj #djlife #producerlife #numark #serato #localmusic #southafrica #johannesburg #jhb #SAMusic #jump #dj lifestyle #alwaystired
Functioning on 3.5 hours of broken sleep. Always always always TIRED. 💤🙈 sleep regression sucks! At least being my second I know it get better, doesn’t help in the short term though 🙄.
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#illustration #gempangillustration #commission #smallbusiness #illustrator #drawing #igmama #mumlife #motherhood #customportrait #familyillustration #mamablogger #ohheymama #igmama #motherhoodthroughinstagram #motherhood #familyportrait #customart #smallbiz #homedecor #homeinspiration #coupleportrait #nurserydecor #quoteoftheday #nursery #framedart #linedrawing #illustratoroninstagram #alwaystired
Functioning on 3.5 hours of broken sleep. Always always always TIRED. 💤🙈 sleep regression sucks! At least being my second I know it get better, doesn’t help in the short term though 🙄. . . #illustration  #gempangillustration  #commission  #smallbusiness  #illustrator  #drawing  #igmama  #mumlife  #motherhood  #customportrait  #familyillustration  #mamablogger  #ohheymama  #igmama  #motherhoodthroughinstagram  #motherhood  #familyportrait  #customart  #smallbiz  #homedecor  #homeinspiration  #coupleportrait  #nurserydecor  #quoteoftheday  #nursery  #framedart  #linedrawing  #illustratoroninstagram  #alwaystired 
A memory popped up on FB today with one of my first videos.The start of It all. It reflected when everything changed for me.

Do you remember your aha moment?

I was coming out of the grips of depression and the power it held over me. I wanted to help other woman beyond my blog. I was changing. People and resources started coming into my life to help me heal and share with other woman. It has been an amazing journey so far.

I saw what stress and busy was doing to me and other moms. Busy is promoted with ideas of how to get more done and in less time. It's leading to burn out, low worth and a one size fits all approach. People think differently. They have health issues and other challenges to add to it all.Its not one size fits all and we need to know and remember our worth.That we are enough.❤ Since then: I started my FB group Motivated Mamas. Link in bio 
I started a business to help busy moms navigate through chronic stress so they can create their best life without guilt and build resilience in themselves and their children.  I also started a book. Resources and people keep coming too for both my business and book. I tell you I didnt see it happening this way while still living with Chronic illness. 
I can't wait to see what the next year brings and looking back a year from now.

How have things changed looking back a year? How will they change a year from now? 
#momssupportingmoms 
#womanempowerment #stressless #stressmanagement #breathe #mindful #findyourpeace #mindfulmoments #relaxyourmind #lessstress #taketimeforyou #benicetoyourself  #alwaystired #toomuchtodo #gettingstuffdone #busymomlife  #bethechange #lifechallenges #mindoverbody #befearless
#allthethings
#busymama #stayathomelife #girlmomlife #momhack #momguilt #helathymommy #momlifebelike #mombun #momonamission
A memory popped up on FB today with one of my first videos.The start of It all. It reflected when everything changed for me. Do you remember your aha moment? I was coming out of the grips of depression and the power it held over me. I wanted to help other woman beyond my blog. I was changing. People and resources started coming into my life to help me heal and share with other woman. It has been an amazing journey so far. I saw what stress and busy was doing to me and other moms. Busy is promoted with ideas of how to get more done and in less time. It's leading to burn out, low worth and a one size fits all approach. People think differently. They have health issues and other challenges to add to it all.Its not one size fits all and we need to know and remember our worth.That we are enough.❤ Since then: I started my FB group Motivated Mamas. Link in bio I started a business to help busy moms navigate through chronic stress so they can create their best life without guilt and build resilience in themselves and their children. I also started a book. Resources and people keep coming too for both my business and book. I tell you I didnt see it happening this way while still living with Chronic illness. I can't wait to see what the next year brings and looking back a year from now. How have things changed looking back a year? How will they change a year from now? #momssupportingmoms  #womanempowerment  #stressless  #stressmanagement  #breathe  #mindful  #findyourpeace  #mindfulmoments  #relaxyourmind  #lessstress  #taketimeforyou  #benicetoyourself  #alwaystired  #toomuchtodo  #gettingstuffdone  #busymomlife  #bethechange  #lifechallenges  #mindoverbody  #befearless  #allthethings  #busymama  #stayathomelife  #girlmomlife  #momhack  #momguilt  #helathymommy  #momlifebelike  #mombun  #momonamission 
Yuuuusss!!! Stickers from @savethepanduhs and cute creeper hand coin purse from @zombowies 😍😍🤗🤗😁😁🤙#stickers #patchandpinexpo #alwaystired #wednesday #carlandellie #fridakahlo
What I look like all day/every day #crusty #alwaystired #isleeptoomuchtho
This little lady loves her some baseball! ❤️
This little lady loves her some baseball! ❤️
He's a tired puppo. 😴🐶
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#dog #puppy #pupper #puppo #fluffy #workingcockerspaniel #precious #bestboy #cutiepatootie #cutie #cockerspaniel #baby #sleepy #sleepypuppy #alwaystired #mood #🐶 #🐕 #😴
True life: the boy wont let me lay him down without screaming.  Luckily Evee goes down for the night like a champ  #momlife #alwaystired
True life: the boy wont let me lay him down without screaming. Luckily Evee goes down for the night like a champ #momlife  #alwaystired 
Exactly the reason why I’ve been wearing eyeliner for the last 10 yrs 😅 @onefunnymummy knows what’s up! 🙌
Go follow @onefunnymummy ASAP #alwaystired
Exactly the reason why I’ve been wearing eyeliner for the last 10 yrs 😅 @onefunnymummy knows what’s up! 🙌 Go follow @onefunnymummy ASAP #alwaystired 
It’s been a lazy day. #lazybaby #alwaystired
Crowston Lake seems to be our spot. Fell in love here, engaged here and now by announcement!! . #baby #2019 #happy #love #pregnant #soontobemom #soontobedad #excited #alwaystired #growingbaby
Well in this weeks episode of f u c k e d 🤣 🎥: @superdialtone ✌🏽
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#Smittytb #dj #producer #trackbangers #alwayswerkin #alwaystired #travel #tourlife #beerbongsandbentleys #tour #cansleepanywhere #fanaccount
💸 Let’s Talk About Obtaining Financing For A Minute ⠀
👉When you decide it’s time to buy a home, the first thing you should do is speak to a lender for a pre-approval. ⠀
❓Why: So you don’t waste your own time or your Realtors⠀
👉When you find your dream home, the last thing you want to do is be in question of if you’re going to be able to obtain financing. Right? Right.⠀
👉🏡👉🏡 Allow me to introduce you to some of the trusted lenders in my network, when it’s time find your new home! ⠀
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#realestate #realtor #ohio #realty #relocation #moving #realestateagent #mylife #newhome #newhouse #instagram #follow #sold #boss #momboss #network #Positivity #Quotes #forsale #career #rent  #renter #referrals #cvrrealtor #workflow #mom #momlife #alwaystired #dayton #ohio
💸 Let’s Talk About Obtaining Financing For A Minute ⠀ 👉When you decide it’s time to buy a home, the first thing you should do is speak to a lender for a pre-approval. ⠀ ❓Why: So you don’t waste your own time or your Realtors⠀ 👉When you find your dream home, the last thing you want to do is be in question of if you’re going to be able to obtain financing. Right? Right.⠀ 👉🏡👉🏡 Allow me to introduce you to some of the trusted lenders in my network, when it’s time find your new home! ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #realestate  #realtor  #ohio  #realty  #relocation  #moving  #realestateagent  #mylife  #newhome  #newhouse  #instagram  #follow  #sold  #boss  #momboss  #network  #Positivity  #Quotes  #forsale  #career  #rent  #renter  #referrals  #cvrrealtor  #workflow  #mom  #momlife  #alwaystired  #dayton  #ohio 
Let’s focus on that sweet baby face that’s sleeping on me & not the gigantic bags the size of the Grand Canyon under my eyes 😴👀😆 #imgoingtomissthis #thankfulfortheblackandwhitefilter
Story of my fuckin life lol 😴💤 #sleepygirl #alwaystired #lovemybed
If you've seen me irl for the better part of the past year, you would know I look nothing like this on a day to day basis. 😅 I look tired, stressed, weathered, quiet, and tense. I quit wearing foundation about a year ago as it meant I can stay in bed a few minutes longer in the morning (and my acne significantly improved so that's good!). I wear much less eye make-up than I used to, my hair is usually in a messy bun, and 90% of my time I'm wearing glasses after the second lasik surgery failed and made it a lot harder to wear contacts (it's a long story 😢). Today for Julia's birthday party I did what was once my every day make-up routine. I saw my reflection on the way home and thought to myself, "WOW.. there she is! 😳" and I had to snap a selfie  hahaha. With working full time, nursing school/clinicals four days out of the week, and being a single mom of two, I've definitely put my appearance on the back burner and along with the stress and sleep deprivation, my confidence has taken a big hit. Not that I was overly confident to begin with. No, looks aren't everything and I love when girls can pull off the natural look but I just haven't felt like me. This was a nice reminder that "me" isn't gone forever and is in there deep down somewhere lol (this was also after 9 hours of sleep!!!! 💃) #nofilter #catfish #alwaystired #darkcirclesonthereg #10moremonthsleft #lessthanayeartogo
If you've seen me irl for the better part of the past year, you would know I look nothing like this on a day to day basis. 😅 I look tired, stressed, weathered, quiet, and tense. I quit wearing foundation about a year ago as it meant I can stay in bed a few minutes longer in the morning (and my acne significantly improved so that's good!). I wear much less eye make-up than I used to, my hair is usually in a messy bun, and 90% of my time I'm wearing glasses after the second lasik surgery failed and made it a lot harder to wear contacts (it's a long story 😢). Today for Julia's birthday party I did what was once my every day make-up routine. I saw my reflection on the way home and thought to myself, "WOW.. there she is! 😳" and I had to snap a selfie hahaha. With working full time, nursing school/clinicals four days out of the week, and being a single mom of two, I've definitely put my appearance on the back burner and along with the stress and sleep deprivation, my confidence has taken a big hit. Not that I was overly confident to begin with. No, looks aren't everything and I love when girls can pull off the natural look but I just haven't felt like me. This was a nice reminder that "me" isn't gone forever and is in there deep down somewhere lol (this was also after 9 hours of sleep!!!! 💃) #nofilter  #catfish  #alwaystired  #darkcirclesonthereg  #10moremonthsleft  #lessthanayeartogo 
Nap time is my happy hour(s)❤ #naptime😴 #snapchatfilter #insta #i❤sleep #alwaystired #like4follow
I'm not open to many people. I'm usually quiet and I don't really like attention. So if I like you enough to show you the real me, you must be really special. #accurate #quote #selfie #naturalhairstyles #naturalmakeup #simple #momlook #newmom #freshstart #newbeginnings #pink #sequins #vs #sweaterweather (even though it's summer and wild fire season...) #alwaystired #russian #irish #native #mixed #lgbt #lgbtq #girlswithtattoos #momswithink #happy #mood #vibes
I'm not open to many people. I'm usually quiet and I don't really like attention. So if I like you enough to show you the real me, you must be really special. #accurate  #quote  #selfie  #naturalhairstyles  #naturalmakeup  #simple  #momlook  #newmom  #freshstart  #newbeginnings  #pink  #sequins  #vs  #sweaterweather  (even though it's summer and wild fire season...) #alwaystired  #russian  #irish  #native  #mixed  #lgbt  #lgbtq  #girlswithtattoos  #momswithink  #happy  #mood  #vibes 
BrookeWV.thrive2point0.com
Please, just give me a chance to introduce you to an amazing product. I am a real person who just wants to help. The women in my community have had incredible results and I want others to experience the same thing. Feel free to message me any time! Or check out my website! 
BrookeWV.thrive2point0.com

#igweightloss #myweightlossjourney #alwaystired #gymlife #tired #weightlossdiary #needenergy #diet #weightlossinspiration #weightlossblog #help #weightlosscoach #weightlosssuccess #weightlossresults #weightlossmotivation #weightlossgoals #weightlossstruggle #weightlossprogress #weightlosstransformation #weightlossjourney #weightlosshelp #saturday #weightlosssupport #fitnesslifestyle #losingweight
BrookeWV.thrive2point0.com Please, just give me a chance to introduce you to an amazing product. I am a real person who just wants to help. The women in my community have had incredible results and I want others to experience the same thing. Feel free to message me any time! Or check out my website! BrookeWV.thrive2point0.com #igweightloss  #myweightlossjourney  #alwaystired  #gymlife  #tired  #weightlossdiary  #needenergy  #diet  #weightlossinspiration  #weightlossblog  #help  #weightlosscoach  #weightlosssuccess  #weightlossresults  #weightlossmotivation  #weightlossgoals  #weightlossstruggle  #weightlossprogress  #weightlosstransformation  #weightlossjourney  #weightlosshelp  #saturday  #weightlosssupport  #fitnesslifestyle  #losingweight 
BrookeWV.thrive2point0.com
Please, just give me a chance to introduce you to an amazing product. I am a real person who just wants to help. The women in my community have had incredible results and I want others to experience the same thing. Feel free to message me any time! Or check out my website! 
BrookeWV.thrive2point0.com

#igweightloss #myweightlossjourney #alwaystired #gymlife #tired #weightlossdiary #needenergy #diet #weightlossinspiration #weightlossblog #help #weightlosscoach #weightlosssuccess #weightlossresults #weightlossmotivation #weightlossgoals #weightlossstruggle #weightlossprogress #weightlosstransformation #weightlossjourney #weightlosshelp #saturday #weightlosssupport #fitnesslifestyle #losingweight
BrookeWV.thrive2point0.com Please, just give me a chance to introduce you to an amazing product. I am a real person who just wants to help. The women in my community have had incredible results and I want others to experience the same thing. Feel free to message me any time! Or check out my website! BrookeWV.thrive2point0.com #igweightloss  #myweightlossjourney  #alwaystired  #gymlife  #tired  #weightlossdiary  #needenergy  #diet  #weightlossinspiration  #weightlossblog  #help  #weightlosscoach  #weightlosssuccess  #weightlossresults  #weightlossmotivation  #weightlossgoals  #weightlossstruggle  #weightlossprogress  #weightlosstransformation  #weightlossjourney  #weightlosshelp  #saturday  #weightlosssupport  #fitnesslifestyle  #losingweight 
Some call it a talent, others a super power... im just very good at what i do. #pregamingcollege #alwaystired
Coffe at 5pm on a Saturday night because frankly I won't make. I was up at 4:30 this morning for cheer for football's scrimmage season kickoff and was there till 12:30 then came home and napped(obviously you can tell by my rats nest of hair) and last but not least for today we have meet the Longhorns this evening. I'm just tired. 
#momlife #alwaystired #alwaysrunningaround #sportsmom #soccer #dance #cheer #forevergoing #nosleepever
Our favorite coffee spot for Lily’s first public outing👶🏻☕️ #alwaystired #coffeebreak
aaaawwwww
aaaawwwww
I fell so hard for this dude
I fell so hard for this dude
The ‘mr moody cunt’ was obviously in the wash 🤗 #alwaysTired
The ‘mr moody cunt’ was obviously in the wash 🤗 #alwaysTired 
🐶🐶🐶happy Satur-YAY! #sunsouttonguesout
my fav humans and my fav concerts everrr
my fav humans and my fav concerts everrr
My life 😅 is it nap time yet? #momlife #alwaystired
The struggle is real. My immune system is so very dysfunctional lately. Idk if it’s that we have been having so much rain, and I live in a river basin. Or the ragweed. Or living in the dustiest house I’ve ever been in. Or stress. Or all of the above? I have a doctor’s appt in October to get to the bottom of all of it. I’m ready to get my energy back that I had before we moved out here. I thought maybe it was just being a clinical grad student, but I still feel like I’m running on no sleep even when I just wake up. Sigh. I wanna do the things!!!! #alwaystired #bonetired #everythinghurts #imoverit
The struggle is real. My immune system is so very dysfunctional lately. Idk if it’s that we have been having so much rain, and I live in a river basin. Or the ragweed. Or living in the dustiest house I’ve ever been in. Or stress. Or all of the above? I have a doctor’s appt in October to get to the bottom of all of it. I’m ready to get my energy back that I had before we moved out here. I thought maybe it was just being a clinical grad student, but I still feel like I’m running on no sleep even when I just wake up. Sigh. I wanna do the things!!!! #alwaystired  #bonetired  #everythinghurts  #imoverit 
Making it through the day with my @teamiblends #teamiskinny! Have never loved a food product that boosts metabolism and suppresses appetite as much as @teamiblends!

#beautifellemess #bodyunderconstruction #thankyouteami #teamiblends #teamiskinny #alwaystired #chronicillness #spoonielife #makegoodchoices #healthylife #selfcare #thyroidproblems #invisibleillness
You wanna know why parenting today is hard?!? Because of statements like this. You know I like People magazine and it’s kind of my guilty pleasure... however statements like this: stay up late and wake up early so you have more time.... well yours truly is a chronically exhausted pigeon. So if was to sleep any less, I’d be a total mess #parentingtoddlers #physicianmom #alwaystired #letsjustadmitparentingishard #sleepismyalonetime
De leven #420 #chillende #alwaystired #weedislegal 🦄🍁
#truth Anyone else?? .
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The baby didn’t sleep good at all last night.. then I had to be up at 4 to be at work at 5.. this mama is TIRED!! 😴😴
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#momlife #momof3 #alwaystired #isitnaptimeyet
Just 1 child for me 🙋🏻‍♀️ but EVERYDAY. AT. 6:30AM. 😴 💤 ☕️ #parenthood#alwaystired #isitbedtimeyet⁉️
I love my @postmalone phone case !!
I love my @postmalone phone case !!
When I started ballin', I was young 🚀🌙
When I started ballin', I was young 🚀🌙
Austin‘s beautyblog @postmalone (from @posty.physco )
Austin‘s beautyblog @postmalone (from @posty.physco )
Definition of Mama :- always tired
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T-shirt - @thetiredmamacollection
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Because you'd rather take selfies for the gram than sleep when they sleep. 💁‍♀️
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#thetiredmamacollection #mama #alwaystired #mumsofig #mumsofinstagram #igparenthood #ig_motherhood #igmotherhood #motherhood #selfie #sleepingbaba #snapchatfilters #babiesofinstagram #instababy #mumofboys #motherhood
🇩🇪⬇️ „Meditation" I used to find pretty "gay" without knowing what it means. 🤷‍♀️☺️ Until I realized how well it is doing. ⁉️➡️ Consciously doing / perceiving things, incorporating conscious moments into everyday life. 🙏💥 Apps like @calm and @7mind_meditation_de support it well. There are no rules. For example, you can consciously inhale and exhale for 2 minutes. All over! 🎉 The following little exercise by @calm is good, too: Perceive the following... 5️⃣ things you can see 👁 4️⃣ things you can hear👂3️⃣ things you can feel 🤚 2️⃣ things that you can smell 👃 and 1️⃣ thing that you can taste. 👄🙏 Hmm hmm ... and what's the whole thing for ?! 🤔 For me personally, meditation means gaining distance and more objectivity to all sorts of things. Perceiving feelings ❤️🖤☯️. Stopping the time. ⏳ Recharging the batteries. Bullshit? Shut up and try it! 😎 But I'm still learning as well. 😌🌞 #buddha #buddhas #buddhaful #sunsets #achtsamkeit #meditations #meditationtime #sunsetsky #sunrises #sunriseavenue #sunset_ig #sonnenuntergang #stress #stressed #powerful #powerless #alwaystired #nopower #psychologie #psychologytoday #psychology #motivationdaily #psychotherapie #depressionhelp #psychotherapy #physik #physics for #overthinker #overthinking #overthink
🇩🇪⬇️ „Meditation" I used to find pretty "gay" without knowing what it means. 🤷‍♀️☺️ Until I realized how well it is doing. ⁉️➡️ Consciously doing / perceiving things, incorporating conscious moments into everyday life. 🙏💥 Apps like @calm and @7mind_meditation_de support it well. There are no rules. For example, you can consciously inhale and exhale for 2 minutes. All over! 🎉 The following little exercise by @calm is good, too: Perceive the following... 5️⃣ things you can see 👁 4️⃣ things you can hear👂3️⃣ things you can feel 🤚 2️⃣ things that you can smell 👃 and 1️⃣ thing that you can taste. 👄🙏 Hmm hmm ... and what's the whole thing for ?! 🤔 For me personally, meditation means gaining distance and more objectivity to all sorts of things. Perceiving feelings ❤️🖤☯️. Stopping the time. ⏳ Recharging the batteries. Bullshit? Shut up and try it! 😎 But I'm still learning as well. 😌🌞 #buddha  #buddhas  #buddhaful  #sunsets  #achtsamkeit  #meditations  #meditationtime  #sunsetsky  #sunrises  #sunriseavenue  #sunset_ig  #sonnenuntergang  #stress  #stressed  #powerful  #powerless  #alwaystired  #nopower  #psychologie  #psychologytoday  #psychology  #motivationdaily  #psychotherapie  #depressionhelp  #psychotherapy  #physik  #physics  for #overthinker  #overthinking  #overthink 
Sleepless nights you won’t regret- all the love you won’t forget. This shop fav is getting a makeover! Grab this lovely style before it’s gone! 
Thank you @_dailydose_of_us 
#sleepy #longnights #earlymornings #blessed #alwaystired #motherhood #worthit #happydaze #caffeine #mamasunite #gracexgritco #newmom #bestjobever
Did you know that “Hormone Therapy” is a HUGE designation?
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There are many hormones and they each have different risks.
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These hormones could include even Insulin or Thyroid hormone or even estrogen & progesterone.
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In my Facebook group, a few weeks ago I answered many common questions that women come to me with about hormone replacement therapy (HRT) + common risks associated with HRT + my viewpoint on HRT after working closely with women’s hormones for 20+ years.
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If you have burning questions about HRT I highly recommend you join, the group and check out the video (it’s about 30 minutes jam packed with information)!
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Join with the link in bio >> @revitalizemed <<
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#akronlife
#akronsfinest
#akronfoodie
#rubbercity
#ohiogram
#akron
#akronohio
#akronite
#onlyinakron
#akronlove
#hormonebalance
#hormonehealth
#hormonalimbalance
#hormonalhealth
#femalehormones
#acneskincare
#acnetips
#pimples
#adultacne
#acnecommunity
#skinproblems
#eczemarelief
#stretchmarks
#hyperpigmentation
#adultacne
#hormonetherapy 
#chronicfatiguesyndrome
#chronicfatigue
#spoonies

#alwaystired
Did you know that “Hormone Therapy” is a HUGE designation? . There are many hormones and they each have different risks. . These hormones could include even Insulin or Thyroid hormone or even estrogen & progesterone. . In my Facebook group, a few weeks ago I answered many common questions that women come to me with about hormone replacement therapy (HRT) + common risks associated with HRT + my viewpoint on HRT after working closely with women’s hormones for 20+ years. . If you have burning questions about HRT I highly recommend you join, the group and check out the video (it’s about 30 minutes jam packed with information)! . Join with the link in bio >> @revitalizemed << . . . . . . . #akronlife  #akronsfinest  #akronfoodie  #rubbercity  #ohiogram  #akron  #akronohio  #akronite  #onlyinakron  #akronlove  #hormonebalance  #hormonehealth  #hormonalimbalance  #hormonalhealth  #femalehormones  #acneskincare  #acnetips  #pimples  #adultacne  #acnecommunity  #skinproblems  #eczemarelief  #stretchmarks  #hyperpigmentation  #adultacne  #hormonetherapy  #chronicfatiguesyndrome  #chronicfatigue  #spoonies  #alwaystired 
Napqueen.  #alwaystired
I have found the perfect mug for me...#napqueen #ilovesleep #saturdays #alwaystired
If I am not running after my toys I am sleeping! 🐕🐶🐾❤️
#sleepingdog #alwaystired #teddymans #teddythedog #teddythemalteseshihtzu #malteseshihtzu #teddy #cutie #sleepypuppy