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Résultat du Run In Reims
A présent, réfléchissons au prochain objectif 🤓
#running #iloverun #runninggirl #runinreims2018 #alwaysrunning #ffathletisme
Tonight’s windy session under a huge full moon! 
10min Tempo Run. 12x400’s (canny consistent!👌🏻), then couple laps cool down. 
#loveditwhenitwasover #track #tracksession #tracksesh #jarraarras #southshieldsharriers #monktonstadium #alwaystraining #consistency #alwaysrunning #runningmotivation #running #run #instarunners #igrunners #runnersofinstagram #instadaily #runchat #ukrunchat
In my running adventures I find myself, and other times I lose myself!  However, most of the time I discover what I’m capable of doing!  #justdosomething #runforestrun #alwaysrunning #running #beardedrunner #runforlife #runtoinspire #malonestrong #blackmenrun #fitness #motivation #motivationalquotes #bearded #baldandbearded #beardedandfit #staypositive
8 moderate paced miles today @8:22 still trying to recover from Sunday’s insanely fast run(for me). Hoping I can get in another workout some time this week but am playing it by ear depending on how my body feels! Happy running!! .
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 #run #running #runner #workout #fit #fitgirl #runnersrunningmagazine #xtremerunnerslife #runningworld #running_highlight #lasthorse
#runallthemiles #irun #runnershigh #alwaysrunning #runfast #runningmotivation #cardio #runnerswanderlust #korafitness #koraambassador
8 moderate paced miles today @8:22 still trying to recover from Sunday’s insanely fast run(for me). Hoping I can get in another workout some time this week but am playing it by ear depending on how my body feels! Happy running!! . . . . . . . . . . #run  #running  #runner  #workout  #fit  #fitgirl  #runnersrunningmagazine  #xtremerunnerslife  #runningworld  #running_highlight  #lasthorse  #runallthemiles  #irun  #runnershigh  #alwaysrunning  #runfast  #runningmotivation  #cardio  #runnerswanderlust  #korafitness  #koraambassador 
#misfits 🧟‍♂️🧛🏻‍♀️
#alwaysrunning #alwayshardcore #machschnell💨💨💨
To be honest, I love the taper. I love the mental break from the training workload, I love the satisfaction of knowing I [basically] completed another cycle, and I love the excitement that is building towards race day.
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And I always laugh at the suggestions of what to do with all the extra time. First of all, don't ever ask a mom what she will do with extra time😆  As a morning runner the only thing I will be subbing for the mileage cutdown is MORE SLEEP. Hallelujah🙌🏻
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How do you feel during your taper? Do you cut a ton of mileage? Sleep more? Take your dog for long walks? Obsess about race details?
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7 eaaassyyy miles that felt great👍🏻
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#tapermode #raceday #milesmatter #alwaysrunning #halfmarathonprep #halfmarathoner #racestrategy #motherrunner #trainlikeamother #thismomruns #momonamission  #runmomrun #thisgirlruns #womensrunning #easymiles #tapermiles #onemoremile #justkeeprunning #runMD #runningismyrecess #runningisagift #irunbecauseican #runallthemiles #drinkallthecoffee
To be honest, I love the taper. I love the mental break from the training workload, I love the satisfaction of knowing I [basically] completed another cycle, and I love the excitement that is building towards race day. -- And I always laugh at the suggestions of what to do with all the extra time. First of all, don't ever ask a mom what she will do with extra time😆 As a morning runner the only thing I will be subbing for the mileage cutdown is MORE SLEEP. Hallelujah🙌🏻 -- How do you feel during your taper? Do you cut a ton of mileage? Sleep more? Take your dog for long walks? Obsess about race details? -- 7 eaaassyyy miles that felt great👍🏻 . . . #tapermode  #raceday  #milesmatter  #alwaysrunning  #halfmarathonprep  #halfmarathoner  #racestrategy  #motherrunner  #trainlikeamother  #thismomruns  #momonamission  #runmomrun  #thisgirlruns  #womensrunning  #easymiles  #tapermiles  #onemoremile  #justkeeprunning  #runMD  #runningismyrecess  #runningisagift  #irunbecauseican  #runallthemiles  #drinkallthecoffee 
I received my new 😍SeneGence pencil liner today...so I had to do a little experiment of my own.  How do you think it held up?? #puckerupwithbettyjo #nogmo #nolead #nowax #nogluten #crueltyfree #lipsense #senegence #kissproof #lifeproof #momentrepreneur #lipboss #lipmagic #momlife #basketballmom #sportsmom #soccermom #footballmom #softballmom #alwaysrunning #notimefortouchups #joinnow #glossboss #shadowsense #liner #waterproof
Woo #toughnut @ocr_zahra made it onto the @spartanraceuk story on Olympus at the Windsor Beast 💪💪💪 Look at that determination!
Woo #toughnut  @ocr_zahra made it onto the @spartanraceuk story on Olympus at the Windsor Beast 💪💪💪 Look at that determination!
Did the “Bane” thing on the treadmill yesterday...yeah, it’s confirmed, I’m an athlete 🏃🏽‍♀️❤️😂🙌🏽!! Now, if only I could eat like one 🤔...
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#run #runner #running #halfmarathontraining #halfmarathoner #iloverunning #alwaysrunning #runningmama #runningmom #runnersofinstagram #runnerscommunity #runnergirl #runhappy #runningislife #runningismytherapy #runnerslife #workout #training
Well here it is!!!!! MY FIRST 30K RUN! i wasn't sure i was going to make it but i did!!! Ran 16.5 km yesterday on top of it. Starting to marathon train. Hopefully my knees hold up!! #runner #running #alwaysrunning #asicsgelnimbus18 #procompression #nikerunning
Excited to always build upon my story. But always honored, humbled and blown away to hear that my story can inspire and motivate others to dare to dream big. To pursue their own goals and to have the confidence to make their own story the best story ever told.
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@adidasrunning
@adidasrunners
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#adidasrunnersdubai #dreambig #adventure #beststoryevertold
Excited to always build upon my story. But always honored, humbled and blown away to hear that my story can inspire and motivate others to dare to dream big. To pursue their own goals and to have the confidence to make their own story the best story ever told. . @adidasrunning @adidasrunners . #adidasrunnersdubai  #dreambig  #adventure  #beststoryevertold 
In honor of transformation Tuesday: while I am over here recuperating from yet another dental surgery (as if I haven’t had enough of those over the past weeks... 🤕) I made a journey into the past - from my first marathon (@phxmarathon 2014) in 4:34 to my 2nd marathon (@chimarathon in 2014) in 3:59 to my (al-)most recent one (@jackjillmarathon 2018) where I finally managed to go sub 3:30 and get that BQ 💪🏻 ...even though I might feel as if I’m stuck now (reduced training volume, dental surgeries, lots of work, bla bla bla - no excuses, though) I can see progress in the past. And there will be progress in the future 💪🏻🤩🆙 Bring it on, @bostonmarathon 2019!
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#progressnotperfection #running #run #runninggirl #marathon #marathontraining #strava #stravarunning #laufen #outsideisfree #nevernotrunning #alwaysrunning #garmin #beatyesterday #lululemon #wien #vienna  #instrarunners #womensrunningcommunity  #love2run #born2run #läuferin #findyourstrong  #runlikeagirl #runnershigh #progress #transformationtuesday #runningaddict #runforfun #happyrunner [Werbung da Markenverlinkung]
In honor of transformation Tuesday: while I am over here recuperating from yet another dental surgery (as if I haven’t had enough of those over the past weeks... 🤕) I made a journey into the past - from my first marathon (@phxmarathon 2014) in 4:34 to my 2nd marathon (@chimarathon in 2014) in 3:59 to my (al-)most recent one (@jackjillmarathon 2018) where I finally managed to go sub 3:30 and get that BQ 💪🏻 ...even though I might feel as if I’m stuck now (reduced training volume, dental surgeries, lots of work, bla bla bla - no excuses, though) I can see progress in the past. And there will be progress in the future 💪🏻🤩🆙 Bring it on, @bostonmarathon 2019! . . . #progressnotperfection  #running  #run  #runninggirl  #marathon  #marathontraining  #strava  #stravarunning  #laufen  #outsideisfree  #nevernotrunning  #alwaysrunning  #garmin  #beatyesterday  #lululemon  #wien  #vienna  #instrarunners  #womensrunningcommunity  #love2run  #born2run  #läuferin  #findyourstrong  #runlikeagirl  #runnershigh  #progress  #transformationtuesday  #runningaddict  #runforfun  #happyrunner  [Werbung da Markenverlinkung]
Head on over to our website to watch Alex Doherty’s amazing story…
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From untrained painter & decorator to Duathlon AG World Champion. We made this film of @al_doh1 whose life was turned upside down when his father passed away. In order to refocus, he turned to running and cycling. Now, just 3 years later, he can proudly call himself the World Champ. What an inspiration.
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www.anzara.co.uk
Head on over to our website to watch Alex Doherty’s amazing story… . From untrained painter & decorator to Duathlon AG World Champion. We made this film of @al_doh1 whose life was turned upside down when his father passed away. In order to refocus, he turned to running and cycling. Now, just 3 years later, he can proudly call himself the World Champ. What an inspiration. . www.anzara.co.uk
Easy 10k this am.

Tomorrow I rest, then tempo Thursday.

Trying to sharpen the blade as much as possible.

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah #soldierhalfmarathon
Easy 10k this am. Tomorrow I rest, then tempo Thursday. Trying to sharpen the blade as much as possible. Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah  #soldierhalfmarathon 
Hill repeat crew ✅✅•
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Join us tomorrow at 6 AM and 7:30 PM for mile repeats x 4 at Astoria Park Running Track. #runlikehellgate
Hill repeat crew ✅✅• • • Join us tomorrow at 6 AM and 7:30 PM for mile repeats x 4 at Astoria Park Running Track. #runlikehellgate 
Perfect weather, no more rain, cooler temps, perfect running weather. Loving it! .
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#motherrunner #mamaontherun #lovetorun #alwaysrunning #runnersofig #wakeupandgo #rbf #runningwithfriendsisbetter #nursingstudentontherun #rnintraining #nothingshecantdo
I’ve been taking pictures of stuff lately and I keep telling myself I’ll post them to the ‘gram but then I forget so. Just popping up on your feed because it’s been a minute. ✌🏻#busybee #alwaysrunning
I’ve been taking pictures of stuff lately and I keep telling myself I’ll post them to the ‘gram but then I forget so. Just popping up on your feed because it’s been a minute. ✌🏻#busybee  #alwaysrunning 
#teamworkmakesthedreamwork We are planning our race schedule for next season. What’s your next race? Let us know where we will next see you guys 😄
#teamworkmakesthedreamwork  We are planning our race schedule for next season. What’s your next race? Let us know where we will next see you guys 😄
Elindulni legtöbbször nehéz, de amikor végre rászánod magad mindig rájössz, hogy ez volt a lehető legjobb döntésed 😉
#iloverunning #alwaysrunning #healthy #fit #running #run #fun #live #love #polar #morningrun #ichliebelaufen #gesundleben #laufen #morgenlauf #happy #glücklich @fitmitannamari
Yağmurlu İzmir sabahına bir motivasyon fotoğrafı bırak..🏃🏾 #cappadocia 
#runners #runningman #runningmanchallenge #instarunners #trailrunning #training #runchat #runrunrun #happyrunner #alwaysrunning #worldrunners #run #runshots
Sunrise run. Trust me, it is always worth it!
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GOOD MORNING
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@adidasrunning
@adidasrunners
📸: @siboden
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#fortheloveofrunning #adidasrunnersdubai #goodmorning #dubai30x30
Seattle, the city that has fickle weather... Yet it never fails to take my breath away. 3 easy miles in the cool foggy weather to start the week. #seattlerunning #runnerslife #running #runnergirl #runlikeagirl #easymiles #beatyesterday #mondaymotivation #strongwoman #garminfenix5s #chasinggoals #fog #slu #instarunners #runnersofinstagram #runnersworld #runningismytherapy #alwaysrunning #runchat
First new post in a while - check out my recap of the @nyrr Five Borough Series! Hit the link in my bio and visit the blog.
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We made it to every race this year! Whether it was rainy, hot, freezing cold, or incredibly pleasant, we showed up and made some noise. If the runners can put up with the elements AND crush many a mile, then we have #noexcuses!
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#run #runner #running #instarunners #runnersofinstagram #garmin #garminconnect #runtopr #flmh #NBBronx10M #Queens10K #unitednychalf #PopularBKHalf #13point1 #halfmarathon #10krun #runningcommunity #runnersworld #instagood #breakthetape #beatyesterday #raceday #sundayrunday #StatenIslandHalf #alwaystraining #alwaysrunning #alwaysracing
First new post in a while - check out my recap of the @nyrr Five Borough Series! Hit the link in my bio and visit the blog. . We made it to every race this year! Whether it was rainy, hot, freezing cold, or incredibly pleasant, we showed up and made some noise. If the runners can put up with the elements AND crush many a mile, then we have #noexcuses ! . . . . . #run  #runner  #running  #instarunners  #runnersofinstagram  #garmin  #garminconnect  #runtopr  #flmh  #NBBronx10M  #Queens10K  #unitednychalf  #PopularBKHalf  #13point1  #halfmarathon  #10krun  #runningcommunity  #runnersworld  #instagood  #breakthetape  #beatyesterday  #raceday  #sundayrunday  #StatenIslandHalf  #alwaystraining  #alwaysrunning  #alwaysracing 
20 Miles in the bank!! Hip hip hooray!!😅🏃🏼‍♀️Excited, Happy.... and relieved honestly. Never really know starting out for sure how it will pan out😬but good pace, hydrated well, gels, KT tape on ankles and Achilles, Kind Almond bar mmm, did the job. Now Chinese food!!🤗🍁... n cookies🍪.... and I don’t know what that is to my right... a UFO? Venus.... what does it mean...
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#running #marathontraining #marathonrunner #womenrunners #happyrunner #runlikeagirl #runlikeamother #runnergirl #slowrunner #runhappy #strongerthanyesterday #womensrunningcommunity #runningmotivation #runnersofinstagram #marathoner #womenrunning #keeprunning #alwaysrunning #lovetorun
20 Miles in the bank!! Hip hip hooray!!😅🏃🏼‍♀️Excited, Happy.... and relieved honestly. Never really know starting out for sure how it will pan out😬but good pace, hydrated well, gels, KT tape on ankles and Achilles, Kind Almond bar mmm, did the job. Now Chinese food!!🤗🍁... n cookies🍪.... and I don’t know what that is to my right... a UFO? Venus.... what does it mean... . . . #running  #marathontraining  #marathonrunner  #womenrunners  #happyrunner  #runlikeagirl  #runlikeamother  #runnergirl  #slowrunner  #runhappy  #strongerthanyesterday  #womensrunningcommunity  #runningmotivation  #runnersofinstagram  #marathoner  #womenrunning  #keeprunning  #alwaysrunning  #lovetorun 
Ready to take in the Marshall Half Marathon in less than 2 weeks! Last long run of training and I managed to keep my pace under 9 despite the total elevation gain. Just hoping for good weather!!! 🌤🙏🏻
#marshalluniversitymarathon #mum #HalfMarathonTraining #runwv #wvrunner #strava #alwaysrunning #lovetorun #gooutside #instarunner #runnersofinstagram #womensrunningcommunity #runnerscommunity #runner #runnergirl #iamarunner #runnerswholift #runtoinspire #optoutside #justrun #runlife #everymilematters #nike #cepcompression #champion #underarmour #eveningrun #runninggirl #halfmarathoner #halfmarathonprep
Ready to take in the Marshall Half Marathon in less than 2 weeks! Last long run of training and I managed to keep my pace under 9 despite the total elevation gain. Just hoping for good weather!!! 🌤🙏🏻 #marshalluniversitymarathon  #mum  #HalfMarathonTraining  #runwv  #wvrunner  #strava  #alwaysrunning  #lovetorun  #gooutside  #instarunner  #runnersofinstagram  #womensrunningcommunity  #runnerscommunity  #runner  #runnergirl  #iamarunner  #runnerswholift  #runtoinspire  #optoutside  #justrun  #runlife  #everymilematters  #nike  #cepcompression  #champion  #underarmour  #eveningrun  #runninggirl  #halfmarathoner  #halfmarathonprep 
Never give up on yourself✌🏼
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I missed SO MANY MONDAYS this summer, but I’m so grateful to be back at it on my healthy journey. .
One of my favorite parts of coaching other ladies is the MUTUAL •high five• we throw out after crushing our workouts!! 🙌🏻👯‍♀️💁🏼‍♀️👏🏼
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At any given moment, there’s 10-20 ladies throwing LOVE & SUPPORT all over other ladies they barely even know! It’s so freaking awesome!! Having that SUPPORT is what totally drives me to keep going on the hard days!! .
There’s nothing like it! 💥
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Cheers {La Croix} to everyone who is CRUSHING their Monday!!
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Drop a 💪🏼 if you got a workout in today!! .
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#positiveaffirmations #challengeyourbody #keepchallenging #youcan #yesyoucancoach #yesyoucanrecipes #easymeals #easymealprep #mealprepsaveslives #mealprepsunday #prepgame #sopreppy #makeitsunny #positivelifestyle #alwaysrunning #halfmarathontraining #pushingmyself #nevermissaday #grindgame #grindon #coffeeaddict #coffeeislife #lovecoffee #drinklocal #bemorefit #bmorefitness #bmorefoodie #bmorefitclub #baltimoremagazine #zekescoffee
Never give up on yourself✌🏼 . I missed SO MANY MONDAYS this summer, but I’m so grateful to be back at it on my healthy journey. . One of my favorite parts of coaching other ladies is the MUTUAL •high five• we throw out after crushing our workouts!! 🙌🏻👯‍♀️💁🏼‍♀️👏🏼 . At any given moment, there’s 10-20 ladies throwing LOVE & SUPPORT all over other ladies they barely even know! It’s so freaking awesome!! Having that SUPPORT is what totally drives me to keep going on the hard days!! . There’s nothing like it! 💥 . Cheers {La Croix} to everyone who is CRUSHING their Monday!! . Drop a 💪🏼 if you got a workout in today!! . . . . . #positiveaffirmations  #challengeyourbody  #keepchallenging  #youcan  #yesyoucancoach  #yesyoucanrecipes  #easymeals  #easymealprep  #mealprepsaveslives  #mealprepsunday  #prepgame  #sopreppy  #makeitsunny  #positivelifestyle  #alwaysrunning  #halfmarathontraining  #pushingmyself  #nevermissaday  #grindgame  #grindon  #coffeeaddict  #coffeeislife  #lovecoffee  #drinklocal  #bemorefit  #bmorefitness  #bmorefoodie  #bmorefitclub  #baltimoremagazine  #zekescoffee 
It was one of those runs where you wonder how you ever ran 50kms 🤣🤣🤣. Also thanks to all of you on the other side of the world bitching and moaning about the heat, Satan's asscrack has arrived early this year. 😡. We are in for a dry and hot summer if Spring is this dickish already. I can hardly wait 😒🖕🏼 But I ran 10 virtual kms with the twin @thetravelingtriathlete. I ran and she did virtually nothing 🤣🤣🤣, but she kept me virtually entertained and hysterically laughing the entire way. #myfriendsarebetterthanyours Happy Tuesday my gorgeous friends 💙. I am slowly stepping things back up as I get ready for The Taniwha Half Marathon @totalsportnz first week of November.

#run #alwaysrunning #igrunners #runwild #runfree #runalways #iloverunning #irunthisbody #corrida #instarunners #justrun #runningaddict #halfmarathon #strongereveryday #ultratraining #altrarunning #zerofux #zerolimits #zeropodiums
It was one of those runs where you wonder how you ever ran 50kms 🤣🤣🤣. Also thanks to all of you on the other side of the world bitching and moaning about the heat, Satan's asscrack has arrived early this year. 😡. We are in for a dry and hot summer if Spring is this dickish already. I can hardly wait 😒🖕🏼 But I ran 10 virtual kms with the twin @thetravelingtriathlete. I ran and she did virtually nothing 🤣🤣🤣, but she kept me virtually entertained and hysterically laughing the entire way. #myfriendsarebetterthanyours  Happy Tuesday my gorgeous friends 💙. I am slowly stepping things back up as I get ready for The Taniwha Half Marathon @totalsportnz first week of November. #run  #alwaysrunning  #igrunners  #runwild  #runfree  #runalways  #iloverunning  #irunthisbody  #corrida  #instarunners  #justrun  #runningaddict  #halfmarathon  #strongereveryday  #ultratraining  #altrarunning  #zerofux  #zerolimits  #zeropodiums 
The hard part in fitness is not getting your body in shape.. the hard part is getting your mind in shape 💯 To be honest evening runs are not my favorite 🙈 But progress takes place outside comfort zone 🏃‍♀️💪 4 Miles run easy and steady 👣✔ #noexcuses #nevermissmonday Did you workout/run today? .
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#motivation #nevergiveup #fitness #fitnessmotivation#runatl #fallrunning #honeystinger #rungetfit #fitmomlife #goalsetting #motherrunner #stayactive #active #runnersworld #fitlife #runtoinspire #motivationfitness #runner #runners #runnerspace #marathonrunner #run #alwaysrunning #photooftheday #positivevibes #positivenergy #comebackstronger
The hard part in fitness is not getting your body in shape.. the hard part is getting your mind in shape 💯 To be honest evening runs are not my favorite 🙈 But progress takes place outside comfort zone 🏃‍♀️💪 4 Miles run easy and steady 👣✔ #noexcuses  #nevermissmonday  Did you workout/run today? . . . . . . . . . . #motivation  #nevergiveup  #fitness  #fitnessmotivation #runatl  #fallrunning  #honeystinger  #rungetfit  #fitmomlife  #goalsetting  #motherrunner  #stayactive  #active  #runnersworld  #fitlife  #runtoinspire  #motivationfitness  #runner  #runners  #runnerspace  #marathonrunner  #run  #alwaysrunning  #photooftheday  #positivevibes  #positivenergy  #comebackstronger 
Running non stop, head on into this week! Saving the 🌎 one step at a time! ..
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Use Code IHF20 .
#letthembelittle #pretendplay #creativeplay #greatpretenders #brandrep #superherocostume #onestepatatime #capturethemoment #memoriesofchildhood #alwaysrunning #catchmeifyoucan
New personal record... 8.20miles and my first NYC bridge. Went across the Williamsburg bridge both ways. Feeling great. A bit sore over all but pretty, pretty, pretty good! #alwaysrunning #alwayshardcore @nikerunning #recovery
New personal record... 8.20miles and my first NYC bridge. Went across the Williamsburg bridge both ways. Feeling great. A bit sore over all but pretty, pretty, pretty good! #alwaysrunning  #alwayshardcore  @nikerunning #recovery 
Queremos felicitar a Facu, tras llevar 25hs y 160km de carrera consigue el increíble segundo lugar! 💪🏽 Felicidades por este nuevo logro y por tanta disciplina a la hora de enfrentar cada desafío. Tremendo aguante! Felicitaciones!! 👏🏽👏🏽
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#Repost @facununer
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Pasó la parte dura, pasaron las 100 millas, 160 km @thenorthfaceecs... larga tirada compartida con @franco__oro, hicimos una gran carrera, se trabajo parejo para poder estar adelante. Mis sensaciones fueron variando a lo largo de los km, pero me senti muy bien y comodo sobre el final, donde pude acortar el tiempo al puntero. Gran carrera, gran desafio y muy feliz de poder alcanzar el objetivo. Detras de esto como deportistas dejamos muchas cosas, pero con sacrificio, perseverancia, constancia y con mucho amor, los resultados llegan.
Agradecido eternamente a mis alumnos, flia y amigos! Estuvieron presentes en todo momento, me siguieron, me esperaron en san juan... momento inolvidable... sorpresa total!!! Gracias a ellos me sacrifico dia a dia, me empujan y me enseñan..
Estoy muy feliz de estar viviendo este gran momento... .
Agradecido: @lasportivaargentinaok zapatillas: #Akasha 1OO% para largas tiradas, comodisimas!!! .
Gracias por el apoyo:
@tinchocoriaaugusto kinesio trabajo duro paravdejarme al 100%.
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#trailrunning #montaña #senderos #marathon #sport #ultrarunning #running #sanjuan #mundotrail #correr #amorporeldeporte #timetoplay #alwaysrunning #runfast #runningislife #runningforlife #instarunner #instatrail #mountainrunning #trailrunning #A2Club #outdoors #teamlasportivaargentina
Queremos felicitar a Facu, tras llevar 25hs y 160km de carrera consigue el increíble segundo lugar! 💪🏽 Felicidades por este nuevo logro y por tanta disciplina a la hora de enfrentar cada desafío. Tremendo aguante! Felicitaciones!! 👏🏽👏🏽 . #Repost  @facununer . Pasó la parte dura, pasaron las 100 millas, 160 km @thenorthfaceecs... larga tirada compartida con @franco__oro, hicimos una gran carrera, se trabajo parejo para poder estar adelante. Mis sensaciones fueron variando a lo largo de los km, pero me senti muy bien y comodo sobre el final, donde pude acortar el tiempo al puntero. Gran carrera, gran desafio y muy feliz de poder alcanzar el objetivo. Detras de esto como deportistas dejamos muchas cosas, pero con sacrificio, perseverancia, constancia y con mucho amor, los resultados llegan. Agradecido eternamente a mis alumnos, flia y amigos! Estuvieron presentes en todo momento, me siguieron, me esperaron en san juan... momento inolvidable... sorpresa total!!! Gracias a ellos me sacrifico dia a dia, me empujan y me enseñan.. Estoy muy feliz de estar viviendo este gran momento... . Agradecido: @lasportivaargentinaok zapatillas: #Akasha  1OO% para largas tiradas, comodisimas!!! . Gracias por el apoyo: @tinchocoriaaugusto kinesio trabajo duro paravdejarme al 100%. . . . #trailrunning  #montaña  #senderos  #marathon  #sport  #ultrarunning  #running  #sanjuan  #mundotrail  #correr  #amorporeldeporte  #timetoplay  #alwaysrunning  #runfast  #runningislife  #runningforlife  #instarunner  #instatrail  #mountainrunning  #trailrunning  #A2Club  #outdoors  #teamlasportivaargentina 
... mental toughness is when you can find fuel in an empty tank ...
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#medalmonday ... ich bin ins ziel gekommen 💪🏼!!
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satz mit X - das war wohl nix 🤨😞! aufgrund von problemen mit dem knöchel (noch immer geschwollen, noch immer schmerzen 😩), aufgrund von kreislauf- und magenproblemen (same shit as every time🤢) uuuund aufgrund von magelndem training (ganz klare sache☝🏼) diesmal kein strahlendes jubelbild...
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... eher eines mit #katzenjammer 😞! aber egal: durchgekämpft, nicht aufgegeben, ins ziel gelaufen 💪🏼🏅...
manchmal sind‘s halt die kleinen siege, die einen weiterbringen im leben 🤷🏼‍♀️ #lifegoeson ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#run #running #runnergirl #wolfgangsee #wolfgangseelauf2018 #falkenstein #27km #hardwork #toughrace #vonnixkommtnix #wasdichnichtumbringtmachtdichstärker #runninglife #runninggirl #runnersworld #runnerslife #lifeoflene #laufblogger #läuferleben #alwaysrunning #nevernotrunning #pinkhair #colourfullife #inkedgirl #girlwithtattoos
... mental toughness is when you can find fuel in an empty tank ... ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #medalmonday  ... ich bin ins ziel gekommen 💪🏼!! - satz mit X - das war wohl nix 🤨😞! aufgrund von problemen mit dem knöchel (noch immer geschwollen, noch immer schmerzen 😩), aufgrund von kreislauf- und magenproblemen (same shit as every time🤢) uuuund aufgrund von magelndem training (ganz klare sache☝🏼) diesmal kein strahlendes jubelbild... - ... eher eines mit #katzenjammer  😞! aber egal: durchgekämpft, nicht aufgegeben, ins ziel gelaufen 💪🏼🏅... manchmal sind‘s halt die kleinen siege, die einen weiterbringen im leben 🤷🏼‍♀️ #lifegoeson  ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #run  #running  #runnergirl  #wolfgangsee  #wolfgangseelauf2018  #falkenstein  #27km  #hardwork  #toughrace  #vonnixkommtnix  #wasdichnichtumbringtmachtdichstärker  #runninglife  #runninggirl  #runnersworld  #runnerslife  #lifeoflene  #laufblogger  #läuferleben  #alwaysrunning  #nevernotrunning  #pinkhair  #colourfullife  #inkedgirl  #girlwithtattoos 
Paso la parte dura, pasaron las 100 millas, 160 km @thenorthfaceecs... larga tirada compartida con @franco__oro, hicimos una gran carrera, se trabajo parejo para poder estar adelante. Mis sensaciones fueron variando a lo largo de los km, pero me senti muy bien y comodo sobre el final, donde pude acortar el tiempo al puntero. Gran carrera, gran desafio y muy feliz de poder alcanzar el objetivo. Detras de esto como deportistas dejamos muchas cosas, pero con sacrificio, perseverancia, constancia y con mucho amor, los resultados llegan.
Agradecido eternamente a mis alumnos, flia y amigos! Estuvieron presentes en todo momento, me siguieron, me esperaron en san juan... momento inolvidable... sorpresa total!!! Gracias a ellos me sacrifico dia a dia, me empujan y me enseñan..
Estoy muy feliz de estar viviendo este gran momento... Agradecido:
.. .. La Sportiva Akasha 
@nakaoutdoors @lasportivagram
1OO% para largas tiradas, comodisimas!!! Gracias por el apoyo:
@tinchocoriaaugusto kinesio trabajo duro paravdejarme al 100%.
#LuluagaPropiedades @luluagapropiedades
@estudiofigueroa
 @adrianfigueroad
@lasportivaargentina
@elgabybaldez .
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#trailrunning #montaña #senderos #marathon #ultrarunning #running #sanjuan #mundotrail #amorporeldeporte #timetoplay #alwaysrunning #runfast #runningislife #runningforlife #instarunner #instatrail #mountainrunning #trailrunning #A2Club
Paso la parte dura, pasaron las 100 millas, 160 km @thenorthfaceecs... larga tirada compartida con @franco__oro, hicimos una gran carrera, se trabajo parejo para poder estar adelante. Mis sensaciones fueron variando a lo largo de los km, pero me senti muy bien y comodo sobre el final, donde pude acortar el tiempo al puntero. Gran carrera, gran desafio y muy feliz de poder alcanzar el objetivo. Detras de esto como deportistas dejamos muchas cosas, pero con sacrificio, perseverancia, constancia y con mucho amor, los resultados llegan. Agradecido eternamente a mis alumnos, flia y amigos! Estuvieron presentes en todo momento, me siguieron, me esperaron en san juan... momento inolvidable... sorpresa total!!! Gracias a ellos me sacrifico dia a dia, me empujan y me enseñan.. Estoy muy feliz de estar viviendo este gran momento... Agradecido: .. .. La Sportiva Akasha @nakaoutdoors @lasportivagram 1OO% para largas tiradas, comodisimas!!! Gracias por el apoyo: @tinchocoriaaugusto kinesio trabajo duro paravdejarme al 100%. #LuluagaPropiedades  @luluagapropiedades @estudiofigueroa @adrianfigueroad @lasportivaargentina @elgabybaldez . . . . #trailrunning  #montaña  #senderos  #marathon  #ultrarunning  #running  #sanjuan  #mundotrail  #amorporeldeporte  #timetoplay  #alwaysrunning  #runfast  #runningislife  #runningforlife  #instarunner  #instatrail  #mountainrunning  #trailrunning  #A2Club 
Heerlijk oefeningen gedaan bij onze startpunt vanaf volgende week! 🤸🏼‍♀️Vandaag alleen gerend naar de Dom, met veel oefeningen! Bedankt meiden en tot volgende week! #girlsrunningsquad #grs #justkeeprunning #alwaysrunning #onderdiedom #domtoren
Und plötzlich ist der unerträgliche heiße Sommer vorbei und es ist am See dunkel und kalt. Aber schön ist es trotzdem immer wieder und auf jeden Kilometer. —————
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#hannover #maschsee #blauestunde #plötzlichistesdunkelundkalt #niedersachsenstadion #maschseeliebe #laufen #running #alwaysrunning #garmin #asics #gore #gorerunningwear #neverwithoutcamera #construction #funrun #instapic #picoftheday #südstadt #südstadthannover #laufenmachtglücklich #hannoverliebe #ig_nature #ig_sunset #ig_running #lightroommobile #shotwithiphone #ig_landscape #sommeroderherbst #instagood
Und plötzlich ist der unerträgliche heiße Sommer vorbei und es ist am See dunkel und kalt. Aber schön ist es trotzdem immer wieder und auf jeden Kilometer. ————— . . . . . . . . . . #hannover  #maschsee  #blauestunde  #plötzlichistesdunkelundkalt  #niedersachsenstadion  #maschseeliebe  #laufen  #running  #alwaysrunning  #garmin  #asics  #gore  #gorerunningwear  #neverwithoutcamera  #construction  #funrun  #instapic  #picoftheday  #südstadt  #südstadthannover  #laufenmachtglücklich  #hannoverliebe  #ig_nature  #ig_sunset  #ig_running  #lightroommobile  #shotwithiphone  #ig_landscape  #sommeroderherbst  #instagood 
En door. Whats next? 48 uur na de finish van de ISU een lekker rustig rondje gelopen. Eerste km was wat zwaar daarna ging het wel. Totaal geen pijntjes overgehouden aan deze trail. Enorm blij met de mooiste tijd die ik heb gelopen in Drenthe. #teamenduro #ultratrail #trailen #trailrunning #buitenspelen #genieten #loverunning #alwaysrunning #alwaysontherun  #runner #lovetorun #loverunning #ultrarunner #ultrarunning  #garmin #love2run #runningman #alwaysrunning #strava #stravarun #stravarunner #ultrarun #distancerunner #distancerunning #distancerun #runningaddict #sunnyrun #hotrunning
En door. Whats next? 48 uur na de finish van de ISU een lekker rustig rondje gelopen. Eerste km was wat zwaar daarna ging het wel. Totaal geen pijntjes overgehouden aan deze trail. Enorm blij met de mooiste tijd die ik heb gelopen in Drenthe. #teamenduro  #ultratrail  #trailen  #trailrunning  #buitenspelen  #genieten  #loverunning  #alwaysrunning  #alwaysontherun  #runner  #lovetorun  #loverunning  #ultrarunner  #ultrarunning  #garmin  #love2run  #runningman  #alwaysrunning  #strava  #stravarun  #stravarunner  #ultrarun  #distancerunner  #distancerunning  #distancerun  #runningaddict  #sunnyrun  #hotrunning 
Yeahaa! Life is good. I’m still high on the @asicsfrontrunner camp from last week with so many great people! #LivingTheDream #IMoveMe
Yeahaa! Life is good. I’m still high on the @asicsfrontrunner camp from last week with so many great people! #LivingTheDream  #IMoveMe 
We ran until the pavement crumbled into gravel.  Until the gravel road split into a two-track.  We ran until the primitive two-track dissolved into a rugged sandy wash.  The wash led to the mountains, so that’s where we went too.  That’s where we always go it seems.  #lifeinspired #lifeoutdoors #outdoorlife #nomadiclife #trailrunning #running #doodlearound #doodlesofinstagram #labradoodle #labradoodlesofig #labradoodlesofinstagram #dogsofig #dogsofinstagram #dogswhohike #northernarizona #arizona #discoverarizona #dogswhorun #mybestfriend #runningbuddy #girlsbestfriend #outdooradventures #alwaysrunning #ilovemydog #travel #seetheworldonfoot #landscape #nature
We ran until the pavement crumbled into gravel. Until the gravel road split into a two-track. We ran until the primitive two-track dissolved into a rugged sandy wash. The wash led to the mountains, so that’s where we went too. That’s where we always go it seems. #lifeinspired  #lifeoutdoors  #outdoorlife  #nomadiclife  #trailrunning  #running  #doodlearound  #doodlesofinstagram  #labradoodle  #labradoodlesofig  #labradoodlesofinstagram  #dogsofig  #dogsofinstagram  #dogswhohike  #northernarizona  #arizona  #discoverarizona  #dogswhorun  #mybestfriend  #runningbuddy  #girlsbestfriend  #outdooradventures  #alwaysrunning  #ilovemydog  #travel  #seetheworldonfoot  #landscape  #nature 
Here’s to smiling faces that greet you at 4:30am/5:30am and make you believe that anything is possible ❤️. Waking up and running at stupid o’clock is never fun, but having a supportive group of friends that bring out the best version of yourself makes everything worthwhile 
Side note- @caitfoisy just showed up for the photo opp after these girls crushed their 4:30am workout. She needed her beauty sleep 😂

#solesisters #bettertogether #alwaysrunning #newmarkethuskies #momsquad #goals #xc 📷 @kmmcfate
Here’s to smiling faces that greet you at 4:30am/5:30am and make you believe that anything is possible ❤️. Waking up and running at stupid o’clock is never fun, but having a supportive group of friends that bring out the best version of yourself makes everything worthwhile Side note- @caitfoisy just showed up for the photo opp after these girls crushed their 4:30am workout. She needed her beauty sleep 😂 #solesisters  #bettertogether  #alwaysrunning  #newmarkethuskies  #momsquad  #goals  #xc  📷 @kmmcfate
Dag 22 af 31: bare rolig - det slutter snart🤪 Så blev 22. dag klaret - transport til og fra gymnastik🤸🏼‍♂️ #runeveryday #octoberchallenge #ronhill #addicted #loverunning #fitfamdk #fitmom #fitsnap #løb #løber #løbdk  #run #runner #running #runningmom #runninggirl #keeprunning #justdoit #justrun #girlswhorun #alwaysrunning #nevernotrunning #endomondo #autumn #instarun #instarunners #activemom #runhappy #runitfast
Well into the 30 day running challenge #day7 and I am super impressed with the amount of effort and consistency that you have been putting into your running schedule! HAPPY #MONSLAY ✨✨ #30daysofrunningchallenge #run30 #runnersofinstagram #runslay #runthedaybeforethedayrunsyou #nodaysoff #alwaysrunning #roadtosowetomarathon #goldengirl #runningquotes
Well into the 30 day running challenge #day7 and I am super impressed with the amount of effort and consistency that you have been putting into your running schedule! HAPPY #MONSLAY ✨✨ #30daysofrunningchallenge #run30 #runnersofinstagram #runslay #runthedaybeforethedayrunsyou #nodaysoff #alwaysrunning #roadtosowetomarathon #goldengirl #runningquotes #neverskipamonday
Well into the 30 day running challenge #day7 and I am super impressed with the amount of effort and consistency that you have been putting into your running schedule! HAPPY #MONSLAY ✨✨ #30daysofrunningchallenge #run30 #runnersofinstagram #runslay #runthedaybeforethedayrunsyou #nodaysoff #alwaysrunning #roadtosowetomarathon #goldengirl #runningquotes #neverskipmonday
“It’s the little details that are vital 🍃 Little things make big things happen” .- HAPPY MONDAY RUNNERS!!!
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#alwaysrunning #littlethingsmatter #bigthings #details #keeprunning #keeptraining #keepdreaming #goals #strong #enjoy #happyrunner #runnergirl #fit #healthy #ownit #makeit #workit #asics #run #runner #running #nature #simple #beauty #effort #monday #motivacion #october
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A little throwback to a brighter day ☀️
#runhappy #superhumanyou
Trying out my new #yorkshiremarathon finishers shirt for size. First run in the new shoes as well, very comfy!! Get to try the Nike's out tomorrow :) #running #runner #run #canal #yorkshire #alwaysrunning #newtrainers
Headed out the door with the boys and hubby said, “wow, I like that color on you!” Green is not a color I’ve ever had in my closet... try new things, it’s a nice breath of fresh air! 💚
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#hubbynoticed #sweethusband #green #newthings #trynewthings #boymom #alwaysrunning #alwaysgoing #momofboys #kansascity #lularoemom #lularoeirma #vestweather #happy #northface #toms
Its soon time for the sun ☀️ to take a step back and it will be time to FALL🍂🍂 in love all over again with the autumn 😜🍂 #beyondexpectations #miiegosport #361europe #run4fun
#Repost @tinydbo with @get_repost
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The Mad Hatter...Have I gone mad?? Alice...I’m afraid so. But I’ll tell you a secret. All the best people are 😜 
17lb Weighted vest for a 1 hour workout. 11 short hill climbs, 2.5 mi with 1260vert ft and yes perhaps I have a little bit of crazy in me. 
It’s what you do when you train for a 💯 miler with 25k of vert while living in MO. 
And it’s only just begun 😉

#tinygirl #biggoals #ultragirl #alwaysrunning #neverstop #runtoinspire #adventureawaits #runnersofinstagram #playtime #justbehappy #makingmemories #chasingdreams #springtribe #hurt100 #ultracoach #befit #als  #makeithappen
#Repost  @tinydbo with @get_repost ・・・ The Mad Hatter...Have I gone mad?? Alice...I’m afraid so. But I’ll tell you a secret. All the best people are 😜 17lb Weighted vest for a 1 hour workout. 11 short hill climbs, 2.5 mi with 1260vert ft and yes perhaps I have a little bit of crazy in me. It’s what you do when you train for a 💯 miler with 25k of vert while living in MO. And it’s only just begun 😉 #tinygirl  #biggoals  #ultragirl  #alwaysrunning  #neverstop  #runtoinspire  #adventureawaits  #runnersofinstagram  #playtime  #justbehappy  #makingmemories  #chasingdreams  #springtribe  #hurt100  #ultracoach  #befit  #als  #makeithappen 
Non sarà certo il brutto tempo a fermarmi! Fuori a correre!
Bad weather is not going to stop me form running! 
#running #alwaysrunning #dontstop #runforfun #move #corri #corrichetipassa #noaldivano #noaldiván
The Mad Hatter...Have I gone mad?? Alice...I’m afraid so. But I’ll tell you a secret. All the best people are 😜 
17lb Weighted vest for a 1 hour workout. 11 short hill climbs, 2.5 mi with 1260vert ft and yes perhaps I have a little bit of crazy in me. 
It’s what you do when you train for a 💯 miler with 25k of vert while living in MO. 
And it’s only just begun 😉

#tinygirl #biggoals #ultragirl #alwaysrunning #neverstop #runtoinspire #adventureawaits #runnersofinstagram #playtime #justbehappy #makingmemories #chasingdreams #springtribe #hurt100 #ultracoach #befit #als  #makeithappen
The Mad Hatter...Have I gone mad?? Alice...I’m afraid so. But I’ll tell you a secret. All the best people are 😜 17lb Weighted vest for a 1 hour workout. 11 short hill climbs, 2.5 mi with 1260vert ft and yes perhaps I have a little bit of crazy in me. It’s what you do when you train for a 💯 miler with 25k of vert while living in MO. And it’s only just begun 😉 #tinygirl  #biggoals  #ultragirl  #alwaysrunning  #neverstop  #runtoinspire  #adventureawaits  #runnersofinstagram  #playtime  #justbehappy  #makingmemories  #chasingdreams  #springtribe  #hurt100  #ultracoach  #befit  #als  #makeithappen 
It's #MedalMonday! Wear 'em proudly. These runners even got TWO medals for completing the Maryland Double - the #frederickrunfest back in May and Saturday's #baltimorerunningfestival.
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What did you run this weekend??
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#run #runner #running #instarunners #runnersofinstagram #garmin #garminconnect #runtopr #nyc #runnyc #nycrunning #instagood #cheereverywhere #alwaysrunning #alwaystraining #halfmarathon #13point1 #marathon #marathoner #26point2 #riseandgrind #weloverunning #weouthere #breakthetape #runningcommunity #runnersworld
It's #MedalMonday ! Wear 'em proudly. These runners even got TWO medals for completing the Maryland Double - the #frederickrunfest  back in May and Saturday's #baltimorerunningfestival . . What did you run this weekend?? . . . . . #run  #runner  #running  #instarunners  #runnersofinstagram  #garmin  #garminconnect  #runtopr  #nyc  #runnyc  #nycrunning  #instagood  #cheereverywhere  #alwaysrunning  #alwaystraining  #halfmarathon  #13point1  #marathon  #marathoner  #26point2  #riseandgrind  #weloverunning  #weouthere  #breakthetape  #runningcommunity  #runnersworld 
When you wonder how far the trail actually goes.... After a wonderful 4 day vacation I was able to get in a 7 mile run and I loved every minute of it. What a great way to welcome myself back home. Happy Monday Everyone and as always....Stay Healthy My Friends....
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#iruntofeelfree #alwaysrunning #run #runner #running #runit #irun #distance #distancerunner #distancerunning #longrun #marathon #train #marathontraining #training #trail #trails #trailrun #trailrunner #trailrunning #health #healthy #fit #fitness #fitfam #home #vacation
When you wonder how far the trail actually goes.... After a wonderful 4 day vacation I was able to get in a 7 mile run and I loved every minute of it. What a great way to welcome myself back home. Happy Monday Everyone and as always....Stay Healthy My Friends.... .... .... .... .... .... #iruntofeelfree  #alwaysrunning  #run  #runner  #running  #runit  #irun  #distance  #distancerunner  #distancerunning  #longrun  #marathon  #train  #marathontraining  #training  #trail  #trails  #trailrun  #trailrunner  #trailrunning  #health  #healthy  #fit  #fitness  #fitfam  #home  #vacation 
Nice run this morning. Set out for 7 at 9-9:10 pace, but this cool morning spurred me on!

It's finally heavy runner season! 😂

6 easy tomorrow before a rest day. Sharpening up for the #SoldierHalfMarathon

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah
Nice run this morning. Set out for 7 at 9-9:10 pace, but this cool morning spurred me on! It's finally heavy runner season! 😂 6 easy tomorrow before a rest day. Sharpening up for the #SoldierHalfMarathon  Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah 
#medalmonday 🏅
I ran the @activeswv Bridge Day 5K Saturday and got a finishers medal, as well as a 1st in my age group medal! 
It’s pretty awesome to finish first in my age group at a race with nearly 300 runners and 26 in my age group! 🏅❤️
#activeswv #bridgeday5k #almostheaven #bridgeday #runwv #wvrunner #strava #alwaysrunning #lovetorun #gooutside #instarunner #runnersofinstagram #womensrunningcommunity #runnerscommunity #runner #runnergirl #iamarunner #runnerswholift #runtoinspire #optoutside #justrun #runlife #everymilematters #HalfMarathonTraining #newrivergorge #adventuresonthegorge #medals #bling #medalist
#medalmonday  🏅 I ran the @activeswv Bridge Day 5K Saturday and got a finishers medal, as well as a 1st in my age group medal! It’s pretty awesome to finish first in my age group at a race with nearly 300 runners and 26 in my age group! 🏅❤️ #activeswv  #bridgeday5k  #almostheaven  #bridgeday  #runwv  #wvrunner  #strava  #alwaysrunning  #lovetorun  #gooutside  #instarunner  #runnersofinstagram  #womensrunningcommunity  #runnerscommunity  #runner  #runnergirl  #iamarunner  #runnerswholift  #runtoinspire  #optoutside  #justrun  #runlife  #everymilematters  #HalfMarathonTraining  #newrivergorge  #adventuresonthegorge  #medals  #bling  #medalist 
Hope everyone is recovered from the Blue Line run yesterday! Join us tonight for hill repeats at 7:30 PM in Astoria Park by the bottom of the big lawn. T minus 13 days until the @nycmarathon !
Hope everyone is recovered from the Blue Line run yesterday! Join us tonight for hill repeats at 7:30 PM in Astoria Park by the bottom of the big lawn. T minus 13 days until the @nycmarathon !
Happy Monday. I used to dread Mondays and then I shifted my perspective on them. Instead of getting up with the mindset of it being “the end” of something, then end of a weekend, etc., I focus on it being a new week, a new day, a new start. .
So decide what you want for your week and then #RunLikeKale after those goals! See what I did there? 😉
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Q: Monday’s? Love them? Or hate them?
Happy Monday. I used to dread Mondays and then I shifted my perspective on them. Instead of getting up with the mindset of it being “the end” of something, then end of a weekend, etc., I focus on it being a new week, a new day, a new start. . So decide what you want for your week and then #RunLikeKale  after those goals! See what I did there? 😉 . Q: Monday’s? Love them? Or hate them?
Great house make an appointment today! Call Assoc Broker Chanie Samouha 917-589-1991#brooklyn #realestate #1fam #detached #spacious #sell #buy #hustle #alwaysrunning #midwood #monsey #letsdoit #relocate
#medalmonday

What’s next on your racing list?
For me— the @f3eventschicago Half Marathon this Jan. Who’s in??? #F3HalfMarathon #winterscoming #halfmarathon #alwaysrunning
Medal Monday 🥇
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Yes I am a runner, I live and breath for the sport in every aspect. The sense of discovery, the willingness to go into the unknown to find out what I am made of and to be comfortable in the fact that I am the only one in control and accountable for every part of my success or failure.
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No matter the level, ability, speed or distance...please lose the assumption that the other person has luck, has help or finds its easier than you. If anyone is honest in their desire to improve and says they “find it easy” they are only doing themselves a disservice and clearly lying.
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Everyone finds it’s hard. 100% effort from the man that wins is the same as 100% effort from the man who never gives up and finishes last. But never question, undermine or use another’s persons success as an excuse for you to stop. Because when you are writing that excuse to post on IG sat on your sofa, they are out there working hard enough in secret to ensure they succeed.
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I love that many more people are toeing the line of many races etc. I understand the push to feel what others feel, to do what others do. But many lose sight of why they are actually doing it.
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Running is hard, racing is hard, running a marathon is F**KING HARD. A marathon is proven many times to literally stop the worlds best in their tracks, it is unforgiving and if you don’t respect it, it will chew you up and spit you out on the side of the road.
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Not enough people understand or respect it enough to see the value in not giving up and pushing through the tough times. The reward at the end something money can not buy. It is an untouchable feeling i will keep craving until my body says no. I will never tell anybody not to run a marathon at least in there lifetime. But I will be the first to look them in eye and tell them they had better work very hard to make sure it is something you want to remember for the good thing and not forget for the bad things.
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@adidasrunning
@adidasrunners
@chimarathon
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#fortheloveofrunning #adidasrunnersdubai #truth #workhard #alwaysfinishstrong
Medal Monday 🥇 . Yes I am a runner, I live and breath for the sport in every aspect. The sense of discovery, the willingness to go into the unknown to find out what I am made of and to be comfortable in the fact that I am the only one in control and accountable for every part of my success or failure. . No matter the level, ability, speed or distance...please lose the assumption that the other person has luck, has help or finds its easier than you. If anyone is honest in their desire to improve and says they “find it easy” they are only doing themselves a disservice and clearly lying. . Everyone finds it’s hard. 100% effort from the man that wins is the same as 100% effort from the man who never gives up and finishes last. But never question, undermine or use another’s persons success as an excuse for you to stop. Because when you are writing that excuse to post on IG sat on your sofa, they are out there working hard enough in secret to ensure they succeed. . I love that many more people are toeing the line of many races etc. I understand the push to feel what others feel, to do what others do. But many lose sight of why they are actually doing it. . Running is hard, racing is hard, running a marathon is F**KING HARD. A marathon is proven many times to literally stop the worlds best in their tracks, it is unforgiving and if you don’t respect it, it will chew you up and spit you out on the side of the road. . Not enough people understand or respect it enough to see the value in not giving up and pushing through the tough times. The reward at the end something money can not buy. It is an untouchable feeling i will keep craving until my body says no. I will never tell anybody not to run a marathon at least in there lifetime. But I will be the first to look them in eye and tell them they had better work very hard to make sure it is something you want to remember for the good thing and not forget for the bad things. . @adidasrunning @adidasrunners @chimarathon . #fortheloveofrunning  #adidasrunnersdubai  #truth  #workhard  #alwaysfinishstrong 
Medal Monday!
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I've been saving this one as the Kielder medal only came through the post last week!
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7th place at Pieces of 8 10k and 8th place at Kielder and they were two very tough races!
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30 miles clocked last week which was the start of a gradual build up in mileage! Another 3 races left this year so plenty left to aim for!
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#running #runner #run #alwaysrunning #loverunning #lovetorun #runtoinspire #runnersjourney #instarunners #igrunners #runnersofinstagram #trailrunning #trailoutlaws #runnerscommunity #ukrunchat #racing #top10 #kielderhalfmarathon #kielder #hardwork #marathontraining #marathon #ctsnorthumberland #manchestermarathon #health #fitness #stamina #endurance
Medal Monday! . I've been saving this one as the Kielder medal only came through the post last week! . 7th place at Pieces of 8 10k and 8th place at Kielder and they were two very tough races! . 30 miles clocked last week which was the start of a gradual build up in mileage! Another 3 races left this year so plenty left to aim for! . #running  #runner  #run  #alwaysrunning  #loverunning  #lovetorun  #runtoinspire  #runnersjourney  #instarunners  #igrunners  #runnersofinstagram  #trailrunning  #trailoutlaws  #runnerscommunity  #ukrunchat  #racing  #top10  #kielderhalfmarathon  #kielder  #hardwork  #marathontraining  #marathon  #ctsnorthumberland  #manchestermarathon  #health  #fitness  #stamina  #endurance 
Medal Monday!🏅🤗
This Saturday during my holiday in Spain I couldn't miss the chance  to complete my vacation with a race in 🇪🇸😉
And so it was🏃‍♂️ Bilbao night marathon🌃.🙌🏻
A beautiful race, very well organised in the centre of this gorgeous town🤩
My final time was 3h16' not so special, but on the Garmin it was more than 44km🤔
The last 3  km I've almost finished my energies, and it got really really  dark😂 (if you swipe a video about at the 42km).
Anyway I really enjoyed and I classified 89 overall and 22nd of my AG.😊
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Have a great week my friends!🤗
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#IM #run #running #ironman #ironmanlife #alwaysrunning #triathlon #tri #swimbikerun #nevergiveup #weekend #training #traininghard #ironmantrainin
#bilbaomarathon #bilbaonightmarathon #medamonday #medal #marathon #marathonfinisher #finisher
Medal Monday!🏅🤗 This Saturday during my holiday in Spain I couldn't miss the chance to complete my vacation with a race in 🇪🇸😉 And so it was🏃‍♂️ Bilbao night marathon🌃.🙌🏻 A beautiful race, very well organised in the centre of this gorgeous town🤩 My final time was 3h16' not so special, but on the Garmin it was more than 44km🤔 The last 3 km I've almost finished my energies, and it got really really dark😂 (if you swipe a video about at the 42km). Anyway I really enjoyed and I classified 89 overall and 22nd of my AG.😊 . Have a great week my friends!🤗 . . . . . #IM  #run  #running  #ironman  #ironmanlife  #alwaysrunning  #triathlon  #tri  #swimbikerun  #nevergiveup  #weekend  #training  #traininghard  #ironmantrainin  #bilbaomarathon  #bilbaonightmarathon  #medamonday  #medal  #marathon  #marathonfinisher  #finisher