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馃鈥嶁檧锔忊櫋鈾♀⑩煈煈煈煈煈煈煂
I love myself enough to notice a toxic relationship and its effects on me....So I recently had to reevaluate a longtime friendship. Turns out, I have no room left in my life for negative, untrustworthy individuals. Sorry
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#alwaysmovingforward #letitbe #letitgo #onlygoodvibes #sad #mom #goodvibesonly #onebadvibeimout #sisterhood #selflove
Que nunca te falte: el camino que te lleva, la fuerza que te levanta, el amor que te humaniza y la raz贸n que te equilibra 馃挏
- Lou Witt
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#quito #ecuador #basilicadelvotonacional #loveyourlife #enjoyeveryday #dontstopbelieving #nevergiveup #dreambig #lifegoals #onedayatatime #alwaysmovingforward
Every time, every day. I feel this to my core, and although it can be disheartening at times to recognize, it is also refreshing to filter out the negative that has held me in a state of complacency in life. Seeing the things that have cost ME happiness and fruition of greater things! Personal gain does not come without sacrifice, however acknowledging what should be sacrificed can only come through personal discernment. Knowing and trusting that gut feeling! Listening to the heart, and that still small voice. 馃挄馃憘 #trust #trustyourgut #trusttheprocess #personalgrowth #alwaysmovingforward #lettingoofthepast #removingtoxicity #positivevibes #positiveprogress #chooseyou
Every time, every day. I feel this to my core, and although it can be disheartening at times to recognize, it is also refreshing to filter out the negative that has held me in a state of complacency in life. Seeing the things that have cost ME happiness and fruition of greater things! Personal gain does not come without sacrifice, however acknowledging what should be sacrificed can only come through personal discernment. Knowing and trusting that gut feeling! Listening to the heart, and that still small voice. 馃挄馃憘 #trust  #trustyourgut  #trusttheprocess  #personalgrowth  #alwaysmovingforward  #lettingoofthepast  #removingtoxicity  #positivevibes  #positiveprogress  #chooseyou 
Balance, is a very funny word for me. Balance is something that I used to find very hard to do and in some areas of my life I still find it difficult. 馃憤
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I have a very extreme personality. Once I do something I am all in. Whether it be fitness, work, eating, decisions etc. Once I decide I am going to do something I go to the extreme to get it done. When I'm working I'm all in, I don't half ass anything and sometimes I work non stop where a break is neccesary but I won't take it. People are always telling me to "slow down" but that's not something I'm used to doing.
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I recently started to introduce balance in my life with a few things. One being fitness and the way I workout. I used to workout nonstop day after day 6-7 days a week, no rest. Until recently I have a friend who is also an amazing trainer that has been guiding my workouts and changing them quite a bit. I now workout super hard on some days and then on others I take it easy. I still go to the gym but it's not as an intense workout which for me is a big deal because all I know how to do is move, move, move. I will say since I've introduced these "rest" days I've been feeling great and less pressure on myself!鈾ワ笍
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I used to follow very strict diets. Most of that had to do with health restrictions, dealing with candida and skin issues. I didn't allow myself to enjoy alot of cheat meals because I was always scared id get sick or have another skin breakout. Once I kicked the candida once and for all I finally introduced real balance with my meals. I eat super clean, whole organic foods. I also eat foods that used to make me severely sick because I healed my gut enough where one ice cream cone doesn't have me in a fetal position. I now can enjoy meals here and there that I normally wouldn't eat and I don't feel guilty and I dont get sick! It's an AMAZING thing but also took me many years to get there. .
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I challenge you to find balance in a few areas of your life if your one of those people that are always on the go or always restricting yourself to things. Everything in moderation is key. 馃攽
Balance, is a very funny word for me. Balance is something that I used to find very hard to do and in some areas of my life I still find it difficult. 馃憤 . . I have a very extreme personality. Once I do something I am all in. Whether it be fitness, work, eating, decisions etc. Once I decide I am going to do something I go to the extreme to get it done. When I'm working I'm all in, I don't half ass anything and sometimes I work non stop where a break is neccesary but I won't take it. People are always telling me to "slow down" but that's not something I'm used to doing. . . I recently started to introduce balance in my life with a few things. One being fitness and the way I workout. I used to workout nonstop day after day 6-7 days a week, no rest. Until recently I have a friend who is also an amazing trainer that has been guiding my workouts and changing them quite a bit. I now workout super hard on some days and then on others I take it easy. I still go to the gym but it's not as an intense workout which for me is a big deal because all I know how to do is move, move, move. I will say since I've introduced these "rest" days I've been feeling great and less pressure on myself!鈾ワ笍 . . I used to follow very strict diets. Most of that had to do with health restrictions, dealing with candida and skin issues. I didn't allow myself to enjoy alot of cheat meals because I was always scared id get sick or have another skin breakout. Once I kicked the candida once and for all I finally introduced real balance with my meals. I eat super clean, whole organic foods. I also eat foods that used to make me severely sick because I healed my gut enough where one ice cream cone doesn't have me in a fetal position. I now can enjoy meals here and there that I normally wouldn't eat and I don't feel guilty and I dont get sick! It's an AMAZING thing but also took me many years to get there. . . I challenge you to find balance in a few areas of your life if your one of those people that are always on the go or always restricting yourself to things. Everything in moderation is key. 馃攽
"Live your life knowing what love is and what it means to you. Never allow someone to steal your joy, memories, nor peace of mind." ~Janell; President/CEO of ME鉂 and a few other SUCCESSFUL organizations - nothing was ever given to me! I worked for it! I created it! and I earned it!馃挴 Thank you God for your guidance! #EveningPrayerAndMeditationIsMandatory #AlwaysMovingForward #ChessNotCheckers #Thankful #Happy #Successful #Blessed #SmileLaugh #MillionaireWithABillionaireMindset #A1Credit #LiveLaughLove #Focused #IGotThis #MomFirst #BancoAGroupOfProfessionalOrganizations
"Live your life knowing what love is and what it means to you. Never allow someone to steal your joy, memories, nor peace of mind." ~Janell; President/CEO of ME鉂 and a few other SUCCESSFUL organizations - nothing was ever given to me! I worked for it! I created it! and I earned it!馃挴 Thank you God for your guidance! #EveningPrayerAndMeditationIsMandatory  #AlwaysMovingForward  #ChessNotCheckers  #Thankful  #Happy  #Successful  #Blessed  #SmileLaugh  #MillionaireWithABillionaireMindset  #A1Credit  #LiveLaughLove  #Focused  #IGotThis  #MomFirst  #BancoAGroupOfProfessionalOrganizations 
Drive shaft killa posted at truckzone 馃槑馃槑 @jose.serria16 
#driveshaftkilla
#prestigetruckinla
#alwaysmovingforward
Lazy man鈥檚 cabbage rolls - meal prep style. I used ground moose, and a mix of diced tomatoes and marinara instead of tomato soup, cabbage, onions, and only 1/2 c rice for 6 meals. Super lean. Super delicious. Can鈥檛 wait to eat this meal 馃槏 #keepitsimple #onepotmeal #mealprep #readyfortheweek #comfortfood #caloriewise #yum #moose #cookingathome #fitmama #alwaysmovingforward #runningoutoftupperware #mealprepproblems
Gotta stay healthy I got THANGS to do!!! #alwaysmovingforward #thankyoujesus
I鈥檝e thought it through countless times. What I would say or do to the people that hurt me. To the people that made me feel worthless or helpless or lost. I imagined what I would say now, now that I鈥檝e grown. Now that I鈥檝e changed. Now that we both have. I could say or do countless things, injuring my own worth as well as theirs. But I choose to keep going my way, to not even give them a second of my attention or time. A part of me that they do not deserve. I choose to keep walking into my future, my head held high. I choose to make a difference. To take the road less traveled. To wear the burden on my shoulders of our past and drop it off at my earliest convenience, because it has no place here. Not where I鈥檓 going. #futurebound #bigdreams #bigplans #grateful #alwaysmoving #alwaysmovingforward #fitness #womeninmedicine #premed #premedstudent #goodmorning #goodvibes #goodmorningpost #thesilverlining #strongwomen #premed #selfgrowth #bookstagram #semicolonproject #poetsofinstagram #smartgirls #bookquotes #vegan #goodmorningpost  #selfgrowth #selfcare #quotestoliveby #quotesdaily #quotestagram #relationshipquotes #quotesoftheday #bookquotes
I鈥檝e thought it through countless times. What I would say or do to the people that hurt me. To the people that made me feel worthless or helpless or lost. I imagined what I would say now, now that I鈥檝e grown. Now that I鈥檝e changed. Now that we both have. I could say or do countless things, injuring my own worth as well as theirs. But I choose to keep going my way, to not even give them a second of my attention or time. A part of me that they do not deserve. I choose to keep walking into my future, my head held high. I choose to make a difference. To take the road less traveled. To wear the burden on my shoulders of our past and drop it off at my earliest convenience, because it has no place here. Not where I鈥檓 going. #futurebound  #bigdreams  #bigplans  #grateful  #alwaysmoving  #alwaysmovingforward  #fitness  #womeninmedicine  #premed  #premedstudent  #goodmorning  #goodvibes  #goodmorningpost  #thesilverlining  #strongwomen  #premed  #selfgrowth  #bookstagram  #semicolonproject  #poetsofinstagram  #smartgirls  #bookquotes  #vegan  #goodmorningpost  #selfgrowth  #selfcare  #quotestoliveby  #quotesdaily  #quotestagram  #relationshipquotes  #quotesoftheday  #bookquotes 
@truckzoneofficial @californiatruckinvasion 
@dronela.life 
#PrestigetruckinLa
#Alwaysmovingforward
This. Just this. It isnt just some bullshit you see on the internet. This literally exists.

But its better than i ever thought possible. 
I have a strong support system that not only encouraged me but healed me in ways i never knew that i could.

And while everybody is hating on Mondays i had a fantastic start to the day and was able to finally start betting on me. I was able to start working with clients today and had some awesome people sign up. I feel invigorated. 
Shoutout to my TQ! You know who you are. I wouldn't be doing what i love without you!!! #grateful #appreciate #ignite #powercouple #cantdoepicshitwithbasicpeople #mentalhealth #alwaysmovingforward #bet #happy
This. Just this. It isnt just some bullshit you see on the internet. This literally exists. But its better than i ever thought possible. I have a strong support system that not only encouraged me but healed me in ways i never knew that i could. And while everybody is hating on Mondays i had a fantastic start to the day and was able to finally start betting on me. I was able to start working with clients today and had some awesome people sign up. I feel invigorated. Shoutout to my TQ! You know who you are. I wouldn't be doing what i love without you!!! #grateful  #appreciate  #ignite  #powercouple  #cantdoepicshitwithbasicpeople  #mentalhealth  #alwaysmovingforward  #bet  #happy 
I've been looking forward to this month for a while now, purely for some hardcore reflection. .
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This time last year, I was lost. I was trying to find my happy when the biggest chunk of my heart was missing 馃挃 I lost who I was, I lost what I wanted out of this life, I was just distraught. I coped in a lot of different ways, and I made a lot of mistakes. 馃槳 I hurt a lot of people, I shed a lot of tears. 馃敟 .
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Forward to today and I'm back on the right path. My heart is whole, my days are happy 馃檹 I've got a man who loves me and puts up with my 馃悅馃挬 and a beautiful apartment we share, in a state I can afford. I'm only 1 hour from my sister and brother in law, and their two beautiful pups 馃惗 my aunt is only 40 minutes away & my parents have already come to visit though I only moved 4 months ago. I am able to move my body every single day and watch myself grown intellectually, emotionally, and physically. I am so very fortunate and I strive to never take that for granted. The me last year is so extremely glad to be the me I am right here, right now. 鉂o笍
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#happyheart #fallinlovewithyourlife #findingmyhappy #anythingispossible
I've been looking forward to this month for a while now, purely for some hardcore reflection. . . This time last year, I was lost. I was trying to find my happy when the biggest chunk of my heart was missing 馃挃 I lost who I was, I lost what I wanted out of this life, I was just distraught. I coped in a lot of different ways, and I made a lot of mistakes. 馃槳 I hurt a lot of people, I shed a lot of tears. 馃敟 . . Forward to today and I'm back on the right path. My heart is whole, my days are happy 馃檹 I've got a man who loves me and puts up with my 馃悅馃挬 and a beautiful apartment we share, in a state I can afford. I'm only 1 hour from my sister and brother in law, and their two beautiful pups 馃惗 my aunt is only 40 minutes away & my parents have already come to visit though I only moved 4 months ago. I am able to move my body every single day and watch myself grown intellectually, emotionally, and physically. I am so very fortunate and I strive to never take that for granted. The me last year is so extremely glad to be the me I am right here, right now. 鉂o笍 . . . . . . . . . #happyheart  #fallinlovewithyourlife  #findingmyhappy  #anythingispossible 
When changes happen we often resist them and then fall back into our comfort zone or our preferred way of being.

This then stops us from progressing, from achieving, from succeeding in getting out into the world all the many gifts that we have to offer.

Yes change takes time, no it doesn't happen overnight and yes it can be incredibly uncomfortable, often for a very long time.

When you're going through the process of change just remember that it won't last forever, you will benefit from working your way through it and you will get to be the best version of yourself, how great is that?! #change #alwaysmovingforward #changetakestime #changetakestimeandpatience #changeisinevitable #learntolovechange #embracechange #achievesuccess #achievingsuccess #succeeding
When changes happen we often resist them and then fall back into our comfort zone or our preferred way of being. This then stops us from progressing, from achieving, from succeeding in getting out into the world all the many gifts that we have to offer. Yes change takes time, no it doesn't happen overnight and yes it can be incredibly uncomfortable, often for a very long time. When you're going through the process of change just remember that it won't last forever, you will benefit from working your way through it and you will get to be the best version of yourself, how great is that?! #change  #alwaysmovingforward  #changetakestime  #changetakestimeandpatience  #changeisinevitable  #learntolovechange  #embracechange  #achievesuccess  #achievingsuccess  #succeeding 
If you are into stair climbing then Positano 馃嚠馃嚬 is the place for you! Another 5+ km run today taking over an hour (some of which was to take stunning photos mind you).
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I also had a beautiful shadow chasing me today. Sorry I can鈥檛 sit still @staceywhiteford 馃槝. #alwaysmovingforward
If you are into stair climbing then Positano 馃嚠馃嚬 is the place for you! Another 5+ km run today taking over an hour (some of which was to take stunning photos mind you). . I also had a beautiful shadow chasing me today. Sorry I can鈥檛 sit still @staceywhiteford 馃槝. #alwaysmovingforward 
Back on track for another week. I was able to have my first cheat meal on Saturday after 3 weeks of not having anything. I must say I鈥檇 rather have this food than eating like how I used to. I felt bloated, full after a few bites, and after the first few sips of Diet Coke I couldn鈥檛 stand the taste so went for water instead. I am extremely proud with how far I鈥檝e come in 3 weeks and look forward to the many more to come.
Back on track for another week. I was able to have my first cheat meal on Saturday after 3 weeks of not having anything. I must say I鈥檇 rather have this food than eating like how I used to. I felt bloated, full after a few bites, and after the first few sips of Diet Coke I couldn鈥檛 stand the taste so went for water instead. I am extremely proud with how far I鈥檝e come in 3 weeks and look forward to the many more to come.
Even though the 7 month mark isn鈥檛 very monumental to most, it is to me! Every single month, I am reminded of all of the fun times, the long talks, and the belly laughs that occurred the 4 weeks before and makes me even more excited for what鈥檚 to come. Love you to the moon and back, mi amor 馃挄馃寵 #mcm #mce #anniversary #miamor #bestie #alwaysmovingforward #cheerstowhatstocome #lovelivinglifewithyou
鈥淎 human mind is a terrible thing to waste. It鈥檚 even more tragic when the mind is one that was successful in the past but is now congealing in contentment.鈥 鈥斺奟oger Dawson
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Never stand for Complacency. Always moving forward.

Striking Beauty by Alena K
#thoughtsofanonlychild #lovetheskinyouarein #beauty #makethemguess #ageless #growandglow #alwaysmovingforward #nocomplacency #useyourmind #goals #lightattheedofthetunnel
This emotional chapter closes, by far the most eye opening journey I have been on!
#building8 #207 #onedoorclosesanotheropens #alwaysmovingforward
Nice steady afternoon run, after a lazy weekend. #runningman #Runnersofinstagram #fitat40 #alwaysmovingforward
Positive thoughts can change everything. #alwaysmovingforward
Whilst the sheep sleep, the sheep dogs train 馃憡馃徏#risengrind
Whilst the sheep sleep, the sheep dogs train 馃憡馃徏#risengrind 
Ore 1 a.m. - Dopo altre 14 ore di lavoro ancora un sorriso. 
Together we鈥檙e an army馃挄
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#insieme #Godiswithus #Christallwehaveallwewant #joy #faith #strength #ourJesusourLord #alwaysmovingforward #walkwithGod  #blessings #itsnotwhatyouhave #itswhatyouareinChrist #family #waitingistrusting #wetrust #always #peopleareimportant #eventsNO馃槵
Be a man that can do both.  Cuddle kittens and train with the old crew in case the wolves need to be held at bay.

Had a great time working out the kinks and sweating my ass of Saturday night.
Worked on a bum ankle and man after painkillers wore i am paying for it lol. 
Still good times cant wait to roll out again.

#iamwithyou #iwillbeyourshield #ibelieve #ipickupthingsandputthemdown #altarofiro #alwaysmovingforward #abettertomorrow #alonebutalive #abetterme #clarkkent #fitfam #fitness #over50andfit #trainlikeahero #musclepharm #nubreednutrition #alphalion #superman #supermanreturns #manofsteel #motivation #manoftommorow #lastsonofkrypton #airsoft
#plasticbbdeath #heroestrainforpeace
Be a man that can do both. Cuddle kittens and train with the old crew in case the wolves need to be held at bay. Had a great time working out the kinks and sweating my ass of Saturday night. Worked on a bum ankle and man after painkillers wore i am paying for it lol. Still good times cant wait to roll out again. #iamwithyou  #iwillbeyourshield  #ibelieve  #ipickupthingsandputthemdown  #altarofiro  #alwaysmovingforward  #abettertomorrow  #alonebutalive  #abetterme  #clarkkent  #fitfam  #fitness  #over50andfit  #trainlikeahero  #musclepharm  #nubreednutrition  #alphalion  #superman  #supermanreturns  #manofsteel  #motivation  #manoftommorow  #lastsonofkrypton  #airsoft  #plasticbbdeath  #heroestrainforpeace 
The 馃攽 to bouncing back from a Loss, is understanding why you didn鈥檛 win...
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Another day, another opportunity. 
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#goodmorning #vikingsfootball #familyguy #fitnesscoachlife #motivationmonday #timetogetbetter #myson馃挋 #keepworking #makeithappen #alwaysmovingforward
I AM working on balance. What are you aspiring to? #align #goals #connect #live #flow #finesseyourchakras #fixit #workinprogress #alwaysmovingforward
#motivationmonday is here. 鈦
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Remember it鈥檚 about how hard you can get hit and keep moving forward. 鈦
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#traininsane #rockymotivation #fitnessmotivation #motivation #ninjabetter #ninjamotivation #setbacks #alwaysmovingforward #staypositive #failureisneveraweakness #ninjastrong
Carried on using the gym whilst doing the 5-Day juice cleanse, wasn't easy but I was curious to see how I was affected by it - I survived so all good!! I do believe that our minds and bodies are capable of achieving so much more than we think that they can, if we only gave them a chance to do so ..... #workingout #keepingmoving #homegym #juicecleanse #5dayjuicecleanse #nearly50 #50tomorrow #lookingaftermyself #challengingmyself #beinginalignment #inalignment #womanentrepreneur #buildingabusiness #educating #coachingothers #learning #alwaysmovingforward #creatingmylife #achieving #achievingsuccess
Carried on using the gym whilst doing the 5-Day juice cleanse, wasn't easy but I was curious to see how I was affected by it - I survived so all good!! I do believe that our minds and bodies are capable of achieving so much more than we think that they can, if we only gave them a chance to do so ..... #workingout  #keepingmoving  #homegym  #juicecleanse  #5dayjuicecleanse  #nearly50  #50tomorrow  #lookingaftermyself  #challengingmyself  #beinginalignment  #inalignment  #womanentrepreneur  #buildingabusiness  #educating  #coachingothers  #learning  #alwaysmovingforward  #creatingmylife  #achieving  #achievingsuccess 
Train hard, varied and relevant to your goals 馃憡馃徏
Train hard, varied and relevant to your goals 馃憡馃徏
Moving in the right direction. Eliminating the dead weight and investing my time into things that  will lift me mentally, physically and spiritually everyday...馃馃徑鈥嶁檪锔忦煐ゐ煠欚煆攫煍ヰ煂仇煒#love #thoughts #pb #lajolla #sandiego #sunset #vision #ambition #family #yaweh #blessed #alwaysmovingforward #nike #sneakers
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Forgive the awkwardness of these videos but I wanted to show overall how these leggings fit. I鈥檓 a bit obsessed. I鈥檝e had just about every brand on the face of the planet and have my pros and cons on most (besides Lululemon because they amazing) but these take the cake as well. It鈥檚 a new brand called 鈥淜ora Fitness鈥 and they are similar to a lot of brands on the market. They are squat proof- they stay in place and don鈥檛 cut into you even with the elastic waist band- they fit SHORT people as I鈥檓 only 5鈥 and they hit me right at the ankle- the leggings also are slightly high waisted- and last but not least a part of your purchase, even if it鈥檚 only 5% goes to a program of your choice. I haven鈥檛 came across any company that does this so I was pleasantly surprised by it.
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I overall like this brand so far but I鈥檓 not here to shove it down your throats. If your interested in these leggings and more the link is in my bio and you can also save 15% with code POWERS.
Swipe left 鈥 Forgive the awkwardness of these videos but I wanted to show overall how these leggings fit. I鈥檓 a bit obsessed. I鈥檝e had just about every brand on the face of the planet and have my pros and cons on most (besides Lululemon because they amazing) but these take the cake as well. It鈥檚 a new brand called 鈥淜ora Fitness鈥 and they are similar to a lot of brands on the market. They are squat proof- they stay in place and don鈥檛 cut into you even with the elastic waist band- they fit SHORT people as I鈥檓 only 5鈥 and they hit me right at the ankle- the leggings also are slightly high waisted- and last but not least a part of your purchase, even if it鈥檚 only 5% goes to a program of your choice. I haven鈥檛 came across any company that does this so I was pleasantly surprised by it. 鈥 I overall like this brand so far but I鈥檓 not here to shove it down your throats. If your interested in these leggings and more the link is in my bio and you can also save 15% with code POWERS.
Its that time of year! The weather gets a little cooler, we get out our cozy sweaters, there are football games, pumpkin candles...and for some reason we start to get a little less concerned with what we鈥檙e eating and how much we鈥檙e moving.
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Then the holiday party invitations start coming and we want to look and feel our best but we ate a little too much Halloween candy and had a few too many cocktails...so when we鈥檙e trying to decide what to wear, it feels like a lost cause. We look for something that will cover our booty, something that鈥檚 not too clingy...and we just kind of give up for the rest of the year and promise that come January 1st, things are going to change.
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But it doesn鈥檛 have to be that way! If you need some help with motivation and accountability, then I鈥檓 your girl! My next online bootcamp starts October 1st! I鈥檒l help you with grocery lists and meal planning, I鈥檝e got an amazing fitness program that is only 4 days a week and encourages 鈥渃heat鈥 days! If you鈥檙e interested, just send me a note and I鈥檒l reach out!
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Let鈥檚 make sure you feel your best this fall so you can focus on enjoying time with friends and family without the guilt and worry!
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#liveyourbestlife #makememories #enjoythemoment #feelconfident #focusonyourself #letsdothistogether
Its that time of year! The weather gets a little cooler, we get out our cozy sweaters, there are football games, pumpkin candles...and for some reason we start to get a little less concerned with what we鈥檙e eating and how much we鈥檙e moving. . Then the holiday party invitations start coming and we want to look and feel our best but we ate a little too much Halloween candy and had a few too many cocktails...so when we鈥檙e trying to decide what to wear, it feels like a lost cause. We look for something that will cover our booty, something that鈥檚 not too clingy...and we just kind of give up for the rest of the year and promise that come January 1st, things are going to change. . But it doesn鈥檛 have to be that way! If you need some help with motivation and accountability, then I鈥檓 your girl! My next online bootcamp starts October 1st! I鈥檒l help you with grocery lists and meal planning, I鈥檝e got an amazing fitness program that is only 4 days a week and encourages 鈥渃heat鈥 days! If you鈥檙e interested, just send me a note and I鈥檒l reach out! . Let鈥檚 make sure you feel your best this fall so you can focus on enjoying time with friends and family without the guilt and worry! . . #liveyourbestlife  #makememories  #enjoythemoment  #feelconfident  #focusonyourself  #letsdothistogether 
鈥淲e are what we repeatedly do. Excellence then, is not an act, but a habit.鈥 -Aristotle-
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Ending the weekend on a good note noticing small changes in my back tonight that I haven鈥檛 seen in a very long time. This is only the beginning for me, but it鈥檚 always nice seeing your feet pointed in the right direction.馃 Have a great Sunday night everyone!馃檶馃徑馃憣馃徑馃憤馃徑馃挭馃徑
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#BackProgress #BabySteps #VTaper #Bodybuilding #Motivation #Muscles #Abs #Healthy #Focused #Motivated #AlwaysMovingForward #Sunday #RestDay #MealPrep #HavingFun #Lats #Weekend #WorkingOut #Therapy #Hungry #CheatMeal #Pizza #Football #Relaxing #BuildingABetterMe
鈥淲e are what we repeatedly do. Excellence then, is not an act, but a habit.鈥 -Aristotle- - - Ending the weekend on a good note noticing small changes in my back tonight that I haven鈥檛 seen in a very long time. This is only the beginning for me, but it鈥檚 always nice seeing your feet pointed in the right direction.馃 Have a great Sunday night everyone!馃檶馃徑馃憣馃徑馃憤馃徑馃挭馃徑 - - - - #BackProgress  #BabySteps  #VTaper  #Bodybuilding  #Motivation  #Muscles  #Abs  #Healthy  #Focused  #Motivated  #AlwaysMovingForward  #Sunday  #RestDay  #MealPrep  #HavingFun  #Lats  #Weekend  #WorkingOut  #Therapy  #Hungry  #CheatMeal  #Pizza  #Football  #Relaxing  #BuildingABetterMe 
Struggle is required to survive in life . In struggle we learn how to overcome eventuality. In struggle we learn to grow. From struggle we carve out the path of success. Never shy off struggle. Make it tool of your strength & confidence. Keep faith. It will all worth in the end. #bethelight #bethechange #bethebest #alwaysmovingforward #fitfam #fitcouple #fitlife #lifemotivation #life #gymmotivation #workingoutismydrug #gymismytherapy #risetothetop #risetothechallenge #bethechangeyouwanttosee #roarmotivation #teambrandendrew
Struggle is required to survive in life . In struggle we learn how to overcome eventuality. In struggle we learn to grow. From struggle we carve out the path of success. Never shy off struggle. Make it tool of your strength & confidence. Keep faith. It will all worth in the end. #bethelight  #bethechange  #bethebest  #alwaysmovingforward  #fitfam  #fitcouple  #fitlife  #lifemotivation  #life  #gymmotivation  #workingoutismydrug  #gymismytherapy  #risetothetop  #risetothechallenge  #bethechangeyouwanttosee  #roarmotivation  #teambrandendrew 
Normally, I would be embarrassed to share something like this. But it wouldn't be fair to the people craving my transparency to hide - I am in rough shape right now. I didn't edit this photo because I would be lying if I covered the stretch marks I've had since I was 9. I would be lying if I cropped my bloat caused by eating gluten and drinking tequila last night ((I failed to be GF/LF yesterday and I am PAYING today 馃敟)). -----------------------------------------------------I consistently exercise ((thank the stars it keeps me sane 馃檹)) 6 days a week, but my physique has actually gotten worse. Why? 鉁 Alcohol 鉁 My poor habits 鉁 Enjoying life in excess 鉁 I bake too much, even if it's gluten free or healthy 馃槀 I KNOW what I need to do. I KNOW why I am where I am, and why I am ashamed to even show my body to my insanely cut boyfriend. I KNOW what needs to change, and tomorrow is a new day and it is the beginning of my future. Some BIG things are coming my way, I'm going to make it happen and I'm going to succeed because I will push and I will fight until I get there. My symptoms are worse, I am in chronic pain almost every single night, an electric shock through my arm almost made me drop my favorite mug today 馃槵 I know what needs to be done, so, I'm going to do it. 馃憡馃帡I'm tired of feeling fluffy. I'm tired of feeling like I'm not enough. I'm just simply tired, and it's impacting who I am as a person. 馃檯馃徏鈥嶁檧锔 Anyone looking for accountability? Join me in this journey, let's be our strongest selves together 馃А
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#thisisme #fluffynotfat #progresspic #courage #findingmyhappy #thisisms #multiplesclerosis #motivation
Normally, I would be embarrassed to share something like this. But it wouldn't be fair to the people craving my transparency to hide - I am in rough shape right now. I didn't edit this photo because I would be lying if I covered the stretch marks I've had since I was 9. I would be lying if I cropped my bloat caused by eating gluten and drinking tequila last night ((I failed to be GF/LF yesterday and I am PAYING today 馃敟)). -----------------------------------------------------I consistently exercise ((thank the stars it keeps me sane 馃檹)) 6 days a week, but my physique has actually gotten worse. Why? 鉁 Alcohol 鉁 My poor habits 鉁 Enjoying life in excess 鉁 I bake too much, even if it's gluten free or healthy 馃槀 I KNOW what I need to do. I KNOW why I am where I am, and why I am ashamed to even show my body to my insanely cut boyfriend. I KNOW what needs to change, and tomorrow is a new day and it is the beginning of my future. Some BIG things are coming my way, I'm going to make it happen and I'm going to succeed because I will push and I will fight until I get there. My symptoms are worse, I am in chronic pain almost every single night, an electric shock through my arm almost made me drop my favorite mug today 馃槵 I know what needs to be done, so, I'm going to do it. 馃憡馃帡I'm tired of feeling fluffy. I'm tired of feeling like I'm not enough. I'm just simply tired, and it's impacting who I am as a person. 馃檯馃徏鈥嶁檧锔 Anyone looking for accountability? Join me in this journey, let's be our strongest selves together 馃А . . . . . . . . . . . #thisisme  #fluffynotfat  #progresspic  #courage  #findingmyhappy  #thisisms  #multiplesclerosis  #motivation 
@timothykelk has to put up with me for a whole day馃
Working on some exciting things. #alwaysmovingforward
@timothykelk has to put up with me for a whole day馃 Working on some exciting things. #alwaysmovingforward 
If you can鈥檛 change the past, why let it screw up the present? #deepthoughts #alwaysmovingforward #thepastisbehindyouforareason
Lovely Saturday evening spent with Andy and @popsyclunk (Sally)... It never fails to amaze me how lucky I am to know people that鈥檒l willingly give their time, thoughts and advice to help me move forward with my ideas - I must have done something very good in a previous life.

It鈥檚 not just Sally and Andy (you know who you are) - these are people that I think have more confidence in me than I do!

So, aside from the food and a really lovely evening, the fruits of last night resulted in today鈥檚 launch of @amuseonfood on Facebook and Instagram 
It also showed that you can make amazing food without the need for meat (can鈥檛 take any credit for the food ideas, they all came from much better chefs than me..) Still very much a work in progress but the journey starts here... #amuseonfood #supperclub #derbyshiresupperclub #watchthisspace #food #foodie #lovecooking #lovetocook #lovefood #amateurcook #keeppushing #alwaysmovingforward #alwayslearning #oneday #mangiabeneridispessoamamolto #smallsteps #onestepatatime
Lovely Saturday evening spent with Andy and @popsyclunk (Sally)... It never fails to amaze me how lucky I am to know people that鈥檒l willingly give their time, thoughts and advice to help me move forward with my ideas - I must have done something very good in a previous life. It鈥檚 not just Sally and Andy (you know who you are) - these are people that I think have more confidence in me than I do! So, aside from the food and a really lovely evening, the fruits of last night resulted in today鈥檚 launch of @amuseonfood on Facebook and Instagram It also showed that you can make amazing food without the need for meat (can鈥檛 take any credit for the food ideas, they all came from much better chefs than me..) Still very much a work in progress but the journey starts here... #amuseonfood  #supperclub  #derbyshiresupperclub  #watchthisspace  #food  #foodie  #lovecooking  #lovetocook  #lovefood  #amateurcook  #keeppushing  #alwaysmovingforward  #alwayslearning  #oneday  #mangiabeneridispessoamamolto  #smallsteps  #onestepatatime 
Repost @razorsedgemma with @get_repost
銉汇兓銉
The #dedicatedgoalsmashers of this weekends Razors Edge MMA fight team training!! Always puttin鈥 in work and #alwaysmovingforward. Best of luck to our main man @winger1989 on his new journey. Wing shipped out to Ft. Jackson U.S. Army Basic Training today in efforts to become an Army National Guard Infantry Officer. We know he鈥檒l conquer his goals and will return to the mats soon. God speed my brother!! Oss
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#razorsedgemma #hammonton #nj #brazilianjiujitsu #judo #snakepitusa #catchwrestling #muaythai #boxing #kickboxing #mma #bjj #southjersey #martialarts #kidsmma #jiujitsu #fitness #dedication #loyalty #teamwork #trainhard #fighteasy #berelentless #becomeunstoppable
Repost @razorsedgemma with @get_repost 銉汇兓銉 The #dedicatedgoalsmashers  of this weekends Razors Edge MMA fight team training!! Always puttin鈥 in work and #alwaysmovingforward . Best of luck to our main man @winger1989 on his new journey. Wing shipped out to Ft. Jackson U.S. Army Basic Training today in efforts to become an Army National Guard Infantry Officer. We know he鈥檒l conquer his goals and will return to the mats soon. God speed my brother!! Oss 鈥 #razorsedgemma  #hammonton  #nj  #brazilianjiujitsu  #judo  #snakepitusa  #catchwrestling  #muaythai  #boxing  #kickboxing  #mma  #bjj  #southjersey  #martialarts  #kidsmma  #jiujitsu  #fitness  #dedication  #loyalty  #teamwork  #trainhard  #fighteasy  #berelentless  #becomeunstoppable 
The way I see it: 
When life pushes you; apply PRESSURE back
When life pulls you down; keep POSTURE and keep your chin up 
When life attempts to submit you; 
have PRECISION with every movement forward! 馃馃徎馃寠 It's the essence of Behring Jiu Jitsu... Pressure. Posture. Percision. 
#befluid #fightlikebritt #tubar茫o #thetinytubar茫o #fbjjusa
The way I see it: When life pushes you; apply PRESSURE back When life pulls you down; keep POSTURE and keep your chin up When life attempts to submit you; have PRECISION with every movement forward! 馃馃徎馃寠 It's the essence of Behring Jiu Jitsu... Pressure. Posture. Percision. #befluid  #fightlikebritt  #tubar茫o  #thetinytubar茫o  #fbjjusa 
Just a boy and his curls.
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Thank you everyone for asking how he鈥檚 doing and all the prayers/well wishes. He鈥檚 doing great and is feeling a lot better, we are now just in the process of figuring out how much he can tolerate etc and are hoping to be home later today or tomorrow! 馃馃徎馃檶馃徎 also did anyone else have issues with throwing up after the surgery?! .
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#cerebralpalsy #cerebralpalsystrong #cerebralpalsyawareness #corticalvisualimpairment #specialneeds #braininjury #headstrong #warrior #alwaysmovingforward  #cpwarrior #tubie #tubiekids #feedingtube
Just a boy and his curls. . . Thank you everyone for asking how he鈥檚 doing and all the prayers/well wishes. He鈥檚 doing great and is feeling a lot better, we are now just in the process of figuring out how much he can tolerate etc and are hoping to be home later today or tomorrow! 馃馃徎馃檶馃徎 also did anyone else have issues with throwing up after the surgery?! . . . #cerebralpalsy  #cerebralpalsystrong  #cerebralpalsyawareness  #corticalvisualimpairment  #specialneeds  #braininjury  #headstrong  #warrior  #alwaysmovingforward  #cpwarrior  #tubie  #tubiekids  #feedingtube 
Peanut butter Walnut and banana pancakes 馃構
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Tell me your not drooling?? Oh and did I mention they are HEALTHY!!!
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This protein is the #1 reason why I don't have a ton of cravings and why I don't resort to junk food at night. If you have a sweet tooth it's normal to crave pancakes and cookies and cake etc. However when you have a protein that bakes and makes perfect pancakes you can finally eat those meals without feeling guilty!!
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These pancakes have very few ingredients and they are ALL good ingredients 馃馃
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Ice cream sandwich protein, 2 eggwhites, coconut milk, baking powder, banana, walnuts, peanut butter and a sprinkle of cinnamon on top! .
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Check out the link in my bio to make these pancakes馃榾 .
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#jackedandrich #chooseyourstyle #alwaysmovingforward #sundayfunday #pancakes #iam1stphorm #1stphorm #guiltfree  #healthysnacks #healthychoices #weightloss #weightlosstips #womensfatloss #womenshealth #sweettooth #nom #cheatday #smartdecisions #fitnessprep #fitlife #fitnessmotivation #fuelyourbody #fitfoodie #blog #foodblog #sunday #instagood #instamood #potd @1stphorm
Peanut butter Walnut and banana pancakes 馃構 . . Tell me your not drooling?? Oh and did I mention they are HEALTHY!!! . . This protein is the #1  reason why I don't have a ton of cravings and why I don't resort to junk food at night. If you have a sweet tooth it's normal to crave pancakes and cookies and cake etc. However when you have a protein that bakes and makes perfect pancakes you can finally eat those meals without feeling guilty!! . . These pancakes have very few ingredients and they are ALL good ingredients 馃馃 . . Ice cream sandwich protein, 2 eggwhites, coconut milk, baking powder, banana, walnuts, peanut butter and a sprinkle of cinnamon on top! . . Check out the link in my bio to make these pancakes馃榾 . . #jackedandrich  #chooseyourstyle  #alwaysmovingforward  #sundayfunday  #pancakes  #iam1stphorm  #1stphorm  #guiltfree  #healthysnacks  #healthychoices  #weightloss  #weightlosstips  #womensfatloss  #womenshealth  #sweettooth  #nom  #cheatday  #smartdecisions  #fitnessprep  #fitlife  #fitnessmotivation  #fuelyourbody  #fitfoodie  #blog  #foodblog  #sunday  #instagood  #instamood  #potd  @1stphorm
So here is my months progress...still struggling to see it myself in the mirror but when looking at these pictures side by side I can defo see a difference. Weighloss in the last month between these photos is 12.5 lbs. total weighloss to date is 4 stone 10.5lbs. I know this week will be a gain due to the huuuuugggggeee India I had the other day but I can forgive myself for that as I鈥檝e had no bad days in 5 weeks 馃憣馃徎 .
#weightlosstransformation #weightlossjourney #weightloss #mummymakeover #sheddingthefat #slimmingworld #beforeandafter #determination #progress #alwaysmovingforward
So here is my months progress...still struggling to see it myself in the mirror but when looking at these pictures side by side I can defo see a difference. Weighloss in the last month between these photos is 12.5 lbs. total weighloss to date is 4 stone 10.5lbs. I know this week will be a gain due to the huuuuugggggeee India I had the other day but I can forgive myself for that as I鈥檝e had no bad days in 5 weeks 馃憣馃徎 . #weightlosstransformation  #weightlossjourney  #weightloss  #mummymakeover  #sheddingthefat  #slimmingworld  #beforeandafter  #determination  #progress  #alwaysmovingforward 
馃敟 video by @dronela.life 
FOLLOW HIM FOR THE GREAT VIDEOS!! #Truckzone2018
#Alwaysmovingforward
#TruckinAround
Konquer Custom Rods checkin on this #sunday morning. Managed to squeeze this unique project in for a #greatclient . Rod shop is closed today but drop by Konquer Motorcycles. Open 10am - 4pm today. See ya there. Jeff #konquercustoms #konquerperformance #konquercustomcolour #konquercustomrods #alwaysmovingforward #specialized #shoplife #custompaint #custompainting #kustomculture #fixit #freedomistheride #fulltankornot @discoverychannel @history @discoverycanada #kelowna #okanagan #britishcolumbia #canada #livinthedream
Konquer Custom Rods checkin on this #sunday  morning. Managed to squeeze this unique project in for a #greatclient  . Rod shop is closed today but drop by Konquer Motorcycles. Open 10am - 4pm today. See ya there. Jeff #konquercustoms  #konquerperformance  #konquercustomcolour  #konquercustomrods  #alwaysmovingforward  #specialized  #shoplife  #custompaint  #custompainting  #kustomculture  #fixit  #freedomistheride  #fulltankornot  @discoverychannel @history @discoverycanada #kelowna  #okanagan  #britishcolumbia  #canada  #livinthedream 
It鈥檚 a cool thing to see two people work together, each with the strengths they bring to the table, as well as the areas they work hard to improve. When you put yourself out there, it isn鈥檛 always easy, but you learn a ton and you have friends that support and encourage you to give it everything you鈥檝e got. We have said it more than once and we will say it a million times, the community at BTS is one to be proud of. All the #synchro things... Enjoy your #Sunday and we look forward to a fun week together! #crossfit #BTSCF #burntheships #burntheboats #bethelion #alwaysmovingforward #strength #fitness #raisethestandard #legacyoverglory #crossfitgamesteamseries @robbruiz @seanaddytattoo @melissaruns @erinhelene82 @morganslim28
It鈥檚 a cool thing to see two people work together, each with the strengths they bring to the table, as well as the areas they work hard to improve. When you put yourself out there, it isn鈥檛 always easy, but you learn a ton and you have friends that support and encourage you to give it everything you鈥檝e got. We have said it more than once and we will say it a million times, the community at BTS is one to be proud of. All the #synchro  things... Enjoy your #Sunday  and we look forward to a fun week together! #crossfit  #BTSCF  #burntheships  #burntheboats  #bethelion  #alwaysmovingforward  #strength  #fitness  #raisethestandard  #legacyoverglory  #crossfitgamesteamseries  @robbruiz @seanaddytattoo @melissaruns @erinhelene82 @morganslim28
The only people who tell you that you can鈥檛 or shouldn鈥檛 do something are the same people who aren鈥檛 and won鈥檛 do anything! Don鈥檛 let the Debbie Downers and Negative Nancy鈥檚 stop you from doing what you need to do to live your best life and happiest life!
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#liveyourbestlife #liveyourtruth #dowhatyougottado #alwaysmovingforward #dontletanyonebringyoudown #goalgetter #fiercewomen #staytruetoyourself #smartass
Vety Nice trail run Karpatyrun in Little Carpathians, Slovakia
I choosed 23 km race and it was was tasty with  760m vertical. (but my watch show less, 馃槓) Good atmosphere and good runner behind me pushing me forward. Thanks to organistation create nice race
馃弮鈥嶁檪锔忦煡堭煆烇笍
#spartanraceathlete #ocrathelte #nicecountry #goodfeeling #secondplace #goodatmosphere #karpatyrun #trailrun #alwaysmovingforward #personaltrainer #krasnyden #perfektnybeh #23kmvnohach #makame #polmaraton #kopceky #dobraatmosfera #nohyislisame #adidasboost #garminfenix3 #naplnoteamsvk
Vety Nice trail run Karpatyrun in Little Carpathians, Slovakia I choosed 23 km race and it was was tasty with 760m vertical. (but my watch show less, 馃槓) Good atmosphere and good runner behind me pushing me forward. Thanks to organistation create nice race 馃弮鈥嶁檪锔忦煡堭煆烇笍 #spartanraceathlete  #ocrathelte  #nicecountry  #goodfeeling  #secondplace  #goodatmosphere  #karpatyrun  #trailrun  #alwaysmovingforward  #personaltrainer  #krasnyden  #perfektnybeh  #23kmvnohach  #makame  #polmaraton  #kopceky  #dobraatmosfera  #nohyislisame  #adidasboost  #garminfenix3  #naplnoteamsvk 
#Repost @dandooshair (@get_repost)
銉汇兓銉
Toffee Swirls for the Season
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Hair by @cinthiawoods_
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#dandooshairsalon #joicosalon #lumishine #lumishinecolor #lumishinecanada  #lovehaircolor #joico #kpak #happyhair #hairjoi #healthyhair #joi #lovemyjob #joicocanada #ontariojoico #glossyhair #shinyhair #alwaysmovingforward #hair2018 
@joicocanada 
@joico
Find a legal way for your anger, volcanoes have lived for centuries without destroying themselves or others because the hottest part in them found its way out. #betterdays #betterme #bettertomorrow #betterlife #life #fitfam #fitcouple #roarmotivation #teambrandendrew #lifemotivation #thefutureisbright #risetothetop #bethelight #bethechange #bethebest #alwaysmovingforward
"I'm learning to be the best version of myself. As my designer, I need to let go of last season and start looking forward to my next season. Life is about learning to be the best version of myself." ~Janell; President/CEO of me and a few other organizations鉂 #MorningPrayerAndMeditationIsMandatory #AlwaysMovingForward #NoLookingBack #Blessed #Thankful #Happy #Successful #Healing #Destined #Determined #IGotThis #LiveLaughLove #A1Credit  #WealthConnection #MillionaireWithABillionaireMindset #BancoAGroupOfProfessionalOrganizations
"I'm learning to be the best version of myself. As my designer, I need to let go of last season and start looking forward to my next season. Life is about learning to be the best version of myself." ~Janell; President/CEO of me and a few other organizations鉂 #MorningPrayerAndMeditationIsMandatory  #AlwaysMovingForward  #NoLookingBack  #Blessed  #Thankful  #Happy  #Successful  #Healing  #Destined  #Determined  #IGotThis  #LiveLaughLove  #A1Credit  #WealthConnection  #MillionaireWithABillionaireMindset  #BancoAGroupOfProfessionalOrganizations 
Storeroom Gonnnne!! Any suggestions on what we should use the space for? #alwaysmovingforward #memberscomefirst #keepevolving
Fun Run @ CCP Manila... 馃弮馃帠
Tiring but worth it... #Vteam @Rainintl. 
#alwaysMovingForward
Soooooooo EXCITED!! 馃ぉ I have heard nothing but good things about this book! I just ordered mine audible style because it is so much easier listening to and from work and whatever other places I go 馃槈 #puresafebeneficial #arbonneindependentconsultant #glutenfree #arbonne #positivityiskey #boymom #momlife #progressnotperfection #alwaysmovingforward #vegan #veganmakeup #veganskincare #fizzlover #vegannutrition #avoidnegativity #positivemindset #failforward #nurse #certifiedpersonaltrainer #healthyliving #alwayslearningalwaysgrowing #Godfirst #family #jesuslover #surroundyourselfwithqualitypeople
Soooooooo EXCITED!! 馃ぉ I have heard nothing but good things about this book! I just ordered mine audible style because it is so much easier listening to and from work and whatever other places I go 馃槈 #puresafebeneficial  #arbonneindependentconsultant  #glutenfree  #arbonne  #positivityiskey  #boymom  #momlife  #progressnotperfection  #alwaysmovingforward  #vegan  #veganmakeup  #veganskincare  #fizzlover  #vegannutrition  #avoidnegativity  #positivemindset  #failforward  #nurse  #certifiedpersonaltrainer  #healthyliving  #alwayslearningalwaysgrowing  #Godfirst  #family  #jesuslover  #surroundyourselfwithqualitypeople 
After over a week of missing workouts...5 weeks of some kind of sickness...and generally being completely exhausted all the time.  I got a really solid lift in today!

Reverse grip bench with emphasis on triceps, bosu ball shoulder stability work, and incline overhead tricep extensions were my favorites from today!  I also did some back and bicep work! 
Over the last month of being sick with whatever I have, A hip flexor injury keeping me from training legs, And not eating properly.  I've lost over 12lbs.  I feel weak and am not happy about it.  But I'm done sitting around.  I'm going to be proactive now.  No matter how hard it is.  It's time to get back in the groove.

#letsdothis #fitness #health #rockclimbing
After over a week of missing workouts...5 weeks of some kind of sickness...and generally being completely exhausted all the time. I got a really solid lift in today! Reverse grip bench with emphasis on triceps, bosu ball shoulder stability work, and incline overhead tricep extensions were my favorites from today! I also did some back and bicep work! Over the last month of being sick with whatever I have, A hip flexor injury keeping me from training legs, And not eating properly. I've lost over 12lbs. I feel weak and am not happy about it. But I'm done sitting around. I'm going to be proactive now. No matter how hard it is. It's time to get back in the groove. #letsdothis  #fitness  #health  #rockclimbing 
I like my music馃幍at a volume where I can鈥檛 hear you 馃帶馃か....
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#engagetheiron #focused #goals #motivated #neversettle #nolimits #alwaysmovingforward #gymmotivation #turnthevolumeup #hustle #hustlehard
Set your mind aside and let intuition be your guide 馃挌
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#intuition #gowiththeflow #inthebreeze #blownaway #breezyday #flyakite #oregon #oregoncoast #pnw #pnwonderland #upperleftusa