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#alwaysimproving medias

Photos

Three musketeers. One of the first images I took on my camera and I love it. What do you all think?
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.#threemusketeers#portrait#photography#photographer#tog#photographers#nikon#dslr#shadow#light#learning#alwaysimproving#family#love#grateful
Liam has been product testing the new bamboo robe for the last month. Finishings have been refined accordingly. Edges are rolled instead of bound with self bias. Hem and waist tie are serge edged.
These adjustments make the robe wear better and reduce the retail price. Yay!

#alwaysimproving #mabeebabyclothing #handmade #smallbusiness #slowfashion #shoplocal #kidsfashion #bamboo #robe
In honor of #humpday here’s a look at part of today’s glute/hamstring workout. Isolate the hamstring and get a good squeeze and the top of each rep 🍑 ➡️ Single Leg RDL 12 each ➡️ Laying Hamstring curls 20
➡️ Deadlift slow and controlled 25 
#fitbymay #npc #ifbb #npcmidwest #alwaysimproving #fitmom #grit #relentless #nobaddays
A tidy up taper 💈✂️
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Slowly but surely getting that scissor over comb
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Cut with #haitoscissors and @wahl_official clippers
A tidy up taper 💈✂️ . Slowly but surely getting that scissor over comb . Cut with #haitoscissors  and @wahl_official clippers
A great marriage is not when the *perfect couple* come together. It is when an imperfect couple *learns* to *enjoys*their *differences*.. May God keep blessing us with love , joy and happiness for life time💞💞#thaksgodforall #keepspirit #alwaysimproving @hillary_dominiqueee
A great marriage is not when the *perfect couple* come together. It is when an imperfect couple *learns* to *enjoys*their *differences*.. May God keep blessing us with love , joy and happiness for life time💞💞#thaksgodforall  #keepspirit  #alwaysimproving  @hillary_dominiqueee
ive somehow gained the motivation to go to a few yoga classes within the past couple weeks- something i havent done since last may, when i had the privilege of going to free classes at UNE. my barrier has been the drive to the studio, at a scheduled time, and the $ required for a drop-in class. i have to say, IM LOVING IT (again?)! so many studios, such a variety of classes, and you can still go at a time and day you want... hour+ classes taught by a certified yoga teacher have so many benefits, ive found... they have a huge focus on breath and positive mindset (sometimes pushed aside in my own practice), you discover new poses or poses you may have forgotten, you can try safe modifications and variations to push yourself, and also see the diversity of yogis that share the same love of yoga as yourself. my intention for the past few (and very different) classes is to focus on what my body desires in the moment, rather than pushing myself to do what i know i am capable of. the classes leave me feeling loose, happy, (a good) sore, and eager to go back. what is your barrier to practicing? from trying a class? from trying yoga in general?! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . if you live in the area, take the first step by checking out what @valleyglowyoga & @sanghastudio have to offer for you!🤗
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ive somehow gained the motivation to go to a few yoga classes within the past couple weeks- something i havent done since last may, when i had the privilege of going to free classes at UNE. my barrier has been the drive to the studio, at a scheduled time, and the $ required for a drop-in class. i have to say, IM LOVING IT (again?)! so many studios, such a variety of classes, and you can still go at a time and day you want... hour+ classes taught by a certified yoga teacher have so many benefits, ive found... they have a huge focus on breath and positive mindset (sometimes pushed aside in my own practice), you discover new poses or poses you may have forgotten, you can try safe modifications and variations to push yourself, and also see the diversity of yogis that share the same love of yoga as yourself. my intention for the past few (and very different) classes is to focus on what my body desires in the moment, rather than pushing myself to do what i know i am capable of. the classes leave me feeling loose, happy, (a good) sore, and eager to go back. what is your barrier to practicing? from trying a class? from trying yoga in general?! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . if you live in the area, take the first step by checking out what @valleyglowyoga & @sanghastudio have to offer for you!🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga  #yogaeveryday  #iamayogagirl  #yogapractice  #yogaclass  #yogastudio  #yogainstructor  #motivation  #positivity  #alwaysimproving 
We adore using these bin clips from the Container Store, but weren't so crazy about how the white paper that comes with them looks on the gold, silver and black bin clips. .
So we came up with a styling hack to amp up the good looks of these clips: card stock! One of our team members went to Michaels and found matching card stock for each color clip. Then cut a bunch of them to size so we have them whenever we use the clips! The card stock has a heavier weight than standard paper so it holds up really well and looks great!
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What do you think about the difference on the black bin clip?
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#organizinghack #organizingtip #totd #organizing #diy #alwaysimproving #professionalorganizer #nashvilltn
We adore using these bin clips from the Container Store, but weren't so crazy about how the white paper that comes with them looks on the gold, silver and black bin clips. . So we came up with a styling hack to amp up the good looks of these clips: card stock! One of our team members went to Michaels and found matching card stock for each color clip. Then cut a bunch of them to size so we have them whenever we use the clips! The card stock has a heavier weight than standard paper so it holds up really well and looks great! . What do you think about the difference on the black bin clip? . . . #organizinghack  #organizingtip  #totd  #organizing  #diy  #alwaysimproving  #professionalorganizer  #nashvilltn 
Have you been looking to improve your balance? The article on our FB page this week has tips on how to improve your posture for dance!
https://www.thoughtco.com/improve-your-posture-1006622 .
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#alwayslearning #alwaysimproving #alwaysgrowing #loveyourdance #LYD� #season5 #lydseason5
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#neverstoplearning #alwaysastudent #learningnewthings #wisdomwednesdays #dance
💥PERSISTENCE💥 ☝️is one word that seems to be at the fore front of my mind a lot lately.
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It is easy to bury your head in the sand, sulk and give up when life/work/training etc are not going well or just being frustrating all round. Accepting that it's just a rough patch, that will pass, enables you to keep showing up and doing the work. More often than not, it's these moments than show your true character.
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Leaning on persistance, attitude and work rate while being grateful for the smaller things in your life will give you perspective on what matters most👌.
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Anyone else agree or disagree.?
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#persistence #begrateful #beyourownmotivation
💥PERSISTENCE💥 ☝️is one word that seems to be at the fore front of my mind a lot lately. . It is easy to bury your head in the sand, sulk and give up when life/work/training etc are not going well or just being frustrating all round. Accepting that it's just a rough patch, that will pass, enables you to keep showing up and doing the work. More often than not, it's these moments than show your true character. . Leaning on persistance, attitude and work rate while being grateful for the smaller things in your life will give you perspective on what matters most👌. . Anyone else agree or disagree.? . #persistence  #begrateful  #beyourownmotivation 
Working towards getting those pull ups 💪
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Who has a goal of getting their first pull up?
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Consistency is key when in comes to pull up progression.
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#pullups #chinups #firstpullup #firstchinup #pullupprogressions #bandedpullups #bettereveryday #personaltraining #personaltrainer #clearfitness #improvedaily #alwaysimproving #feelgood #feelbetter #pts #weighttraining #newcastle #coach #education #coachandeducate #clientsjourney #weightloss #fatloss
Working towards getting those pull ups 💪 . Who has a goal of getting their first pull up? . Consistency is key when in comes to pull up progression. . #pullups  #chinups  #firstpullup  #firstchinup  #pullupprogressions  #bandedpullups  #bettereveryday  #personaltraining  #personaltrainer  #clearfitness  #improvedaily  #alwaysimproving  #feelgood  #feelbetter  #pts  #weighttraining  #newcastle  #coach  #education  #coachandeducate  #clientsjourney  #weightloss  #fatloss 
The Year 8 hockey team played with great determination & improved throughout the In2Hockey tournament this evening. Including a great win over Sunninghill! Well done Ladies! #AlwaysLearning #AlwaysImproving #HappyHockey #HockeyWithHats
Your subconscious mind is more powerful than you think. If you learn to access its wisdom, it can guide you to the best decisions in your life. Many people ignore the voice of their soul and then spend years trying to figure out why the life they live doesn't feel right. 
The truth is, you can tap into the power of your subconscious any time you want. 
I teach this technique to all my students.
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Watch  https://youtu.be/qYXewftYqdo or look up ARIYA Creed on YouTube
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#timeischanging #AriyaCreed #lifelessons #livewithpurpose #instaquote #inspirationalquotes #AlwaysImproving #spiritualwarrior #spiritualjourney #inspirationalwords #BeTheChange #DailyDoseOfMotivation #personalgrowth #personaldevelopment #positivemind  #livethelifeyoulove #selfmotivation #quotestags #entrepreneurmindset #spiritualworkout #selfgrowth #selfawareness #entrepreneurslife #motivationdaily #motivationgang #mindfulentrepreneur #liveonpurpose  #MotivationalMovement #MotivationalQuotes #quotesdaily
Your subconscious mind is more powerful than you think. If you learn to access its wisdom, it can guide you to the best decisions in your life. Many people ignore the voice of their soul and then spend years trying to figure out why the life they live doesn't feel right. The truth is, you can tap into the power of your subconscious any time you want. I teach this technique to all my students. . *** Watch https://youtu.be/qYXewftYqdo or look up ARIYA Creed on YouTube ......................................................................☆ . . . . . . . . . #timeischanging  #AriyaCreed  #lifelessons  #livewithpurpose  #instaquote  #inspirationalquotes  #AlwaysImproving  #spiritualwarrior  #spiritualjourney  #inspirationalwords  #BeTheChange  #DailyDoseOfMotivation  #personalgrowth  #personaldevelopment  #positivemind  #livethelifeyoulove  #selfmotivation  #quotestags  #entrepreneurmindset  #spiritualworkout  #selfgrowth  #selfawareness  #entrepreneurslife  #motivationdaily  #motivationgang  #mindfulentrepreneur  #liveonpurpose  #MotivationalMovement  #MotivationalQuotes  #quotesdaily 
The bottom might be where you begin but it doesn’t have to be where you stay. From starting with just a drill press and welder to now being recognized as one of the top custom motorcycle manufacturers in the game, Jesse owner of @rawironchoppers represents what it is to be #selfmade.
The bottom might be where you begin but it doesn’t have to be where you stay. From starting with just a drill press and welder to now being recognized as one of the top custom motorcycle manufacturers in the game, Jesse owner of @rawironchoppers represents what it is to be #selfmade .
Beautiful day feeling Thankful for all the wonderful people in my life! #capokids #capovam #capovamfam #capoeira #thanksgivingfuncamp #ourtribeisawesome #ourteachersrock #batizado #lovewhatido #alwaysimproving
Improvement season more like improvement life 🤓 don’t let your ego get in the way. #alwaysimproving #coachable 
Working on speed and depth - basics. #keepitsimple #yeteffective
An Air Force Base... The one place where someone can refer to me as "the big bearded guy" and I know that there is zero sarcasm 😂 
Post #workout #pump and some #mobility 💪
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#beardgamestrong #gymtherapy #liftingheavy #sweat #determination #discipline #exercise #gymrat #bodyunderconstruction #fitness #fitfam #alwaysimproving #neversatisfied #instafit #igfitness #fuckaveragestaysavage #improvementseason #training #health #weighttraining #motivation #loudmusicandheavyweights #metcon #airforce #germany
An Air Force Base... The one place where someone can refer to me as "the big bearded guy" and I know that there is zero sarcasm 😂 Post #workout  #pump  and some #mobility  💪 • • • • • • • • • • • • • • • • #beardgamestrong  #gymtherapy  #liftingheavy  #sweat  #determination  #discipline  #exercise  #gymrat  #bodyunderconstruction  #fitness  #fitfam  #alwaysimproving  #neversatisfied  #instafit  #igfitness  #fuckaveragestaysavage  #improvementseason  #training  #health  #weighttraining  #motivation  #loudmusicandheavyweights  #metcon  #airforce  #germany 
UH-OH! Looky what I finally got my hands on! @vegbloom @vegbloom_co  Time to give this a try. Stay tuned... #stackswell #veg #bloom #nutrients #alwaysimproving #innovation #grow #your #own #cannabis #legal #hime #grow #colorado #nature #new #product #testing #get #you #some #monstersinthegarden
Hit shoulders and arms today. Wrecked shop as I continue adding more size before cutting for contest prep in January. Hoping to get back to 245 before the cut but it’s been more of a clean bulk as opposed to eating anything I see. Post workout of course I got my fast digesting carbs with #Ignition and my Whey protein isolate with #Phormula1. Killer combo right there. Hope everyone kills their workout today and has a great holiday. Treat yourselves. You all deserve it!!! #1stPhorm #LegionOfBoom #DuesPaid #IAm1stPhorm #Fitness #bodybuilding #ClassicPhysique #GymLife #Health #Warrior #Army #Infantry #SlinginWeights #BeardedWarrior #Viking #AlwaysImproving #SelfImprovement #Texas #TexanAF #Dad #TattooedDad #CombatWounded #PurpleHeart #RamadiVet #DisabledVet
Hit shoulders and arms today. Wrecked shop as I continue adding more size before cutting for contest prep in January. Hoping to get back to 245 before the cut but it’s been more of a clean bulk as opposed to eating anything I see. Post workout of course I got my fast digesting carbs with #Ignition  and my Whey protein isolate with #Phormula1 . Killer combo right there. Hope everyone kills their workout today and has a great holiday. Treat yourselves. You all deserve it!!! #1stPhorm  #LegionOfBoom  #DuesPaid  #IAm1stPhorm  #Fitness  #bodybuilding  #ClassicPhysique  #GymLife  #Health  #Warrior  #Army  #Infantry  #SlinginWeights  #BeardedWarrior  #Viking  #AlwaysImproving  #SelfImprovement  #Texas  #TexanAF  #Dad  #TattooedDad  #CombatWounded  #PurpleHeart  #RamadiVet  #DisabledVet 
Big thanks to @metrocolour for our “King of the Ring” t-shirts. They look amazing and we will wear them with pride. Thanks to @buttercupprimary for helping us toward this experience. Thanks to our kit sponsor @Brad nathan51, we always look smart in that ring. Also a big thanks to all those who donated generously. We really appreciate it and our boxers will do their best to grab those Gold medals. #sponsors #printing #help #boxing #coaching #hardwork #dedication #alwayslearning #alwaysimproving #fitness #sport #boxer #coach #life #wemakechampions #moretocome #thisisonlythebeginning #lefthookabc #lefthookgym #shadwell #london #mynextmatch
Big thanks to @metrocolour for our “King of the Ring” t-shirts. They look amazing and we will wear them with pride. Thanks to @buttercupprimary for helping us toward this experience. Thanks to our kit sponsor @Brad nathan51, we always look smart in that ring. Also a big thanks to all those who donated generously. We really appreciate it and our boxers will do their best to grab those Gold medals. #sponsors  #printing  #help  #boxing  #coaching  #hardwork  #dedication  #alwayslearning  #alwaysimproving  #fitness  #sport  #boxer  #coach  #life  #wemakechampions  #moretocome  #thisisonlythebeginning  #lefthookabc  #lefthookgym  #shadwell  #london  #mynextmatch 
We have a new #cleancutecreative vintage wall where we can highlight all that vintage charm! #alwaysimproving #vintage #oldisnewagain
We are so grateful for allowing us to be a part of your health and wellness journey! 💚⠀
👉 Link in bio to know more about My Healthy Body Kit ✨⠀
👉 https://buff.ly/2MX4Sre⠀
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#youveda #health #wednesday #supplements #blessed #grateful #happylife #thankful #loveyourself #nourishyourbody #bodymindsoul #ayurveda #mood #alwaysimproving #keepsmile #joy #enjoylife #lifeisbeautiful #mindfulness #holistichealth #naturalhealing #innerpeace #detox #antioxidant #probiotics #healthychoices #choosehappiness #testimonials #reviews
We are so grateful for allowing us to be a part of your health and wellness journey! 💚⠀ 👉 Link in bio to know more about My Healthy Body Kit ✨⠀ 👉 https://buff.ly/2MX4Sre⠀ .⠀ .⠀ .⠀ .⠀ #youveda  #health  #wednesday  #supplements  #blessed  #grateful  #happylife  #thankful  #loveyourself  #nourishyourbody  #bodymindsoul  #ayurveda  #mood  #alwaysimproving  #keepsmile  #joy  #enjoylife  #lifeisbeautiful  #mindfulness  #holistichealth  #naturalhealing  #innerpeace  #detox  #antioxidant  #probiotics  #healthychoices  #choosehappiness  #testimonials  #reviews 
Always striving for improvement. Still in love with my first suit by Colleen at @thecrystalsuit I think everyone asked who did it 😂💕 @thecrystalsuit 
@way2fit_training_toronto 
@renaldogairy 
@canadianphysiquealliance 
@stonephotostudio 
@canadianprotein 
Save some $$ on your initial Canadian Protein order when you register with EsCee77 
#canadianphysiquealliance  #bikinicompetitor #bikiniprep #bikinisuit #black #alwaysimproving #progressnotperfection #workhardstayhumble #dowhatyoulove #instafit #fitfam #36weeksout #way2fittraining
Always striving for improvement. Still in love with my first suit by Colleen at @thecrystalsuit I think everyone asked who did it 😂💕 @thecrystalsuit @way2fit_training_toronto @renaldogairy @canadianphysiquealliance @stonephotostudio @canadianprotein Save some $$ on your initial Canadian Protein order when you register with EsCee77 #canadianphysiquealliance  #bikinicompetitor  #bikiniprep  #bikinisuit  #black  #alwaysimproving  #progressnotperfection  #workhardstayhumble  #dowhatyoulove  #instafit  #fitfam  #36weeksout  #way2fittraining 
Turkey day might be around the corner but theres always time for the Spec Miata goodness @monticellomotorclub 
next stop @planetmiata ..... #monticellomotorclub #planetmiata #alwayshustling #alwaysimproving #specmiata #mazdamotorsports #nooffseason
My first passion is in the gym. Gonna do a 5k for Thanksgiving tomorrow, and my calves have been really sore. So put the work in on the elliptical after a fun arm day. Get some guns 💪🏽 #thisrunsforyou #thisruns4you #runhappy #runstrong #thepursuit #hustle #maketodaycount #liberty #consistency #training #alwaysimproving #run #fit #runnersofinstagram #trainhard #traintoday #marathon #igrunner #gunsnrun #inspiredbyothers #chicagomarathon2019 #lifesamarathon
My first passion is in the gym. Gonna do a 5k for Thanksgiving tomorrow, and my calves have been really sore. So put the work in on the elliptical after a fun arm day. Get some guns 💪🏽 #thisrunsforyou  #thisruns4you  #runhappy  #runstrong  #thepursuit  #hustle  #maketodaycount  #liberty  #consistency  #training  #alwaysimproving  #run  #fit  #runnersofinstagram  #trainhard  #traintoday  #marathon  #igrunner  #gunsnrun  #inspiredbyothers  #chicagomarathon2019  #lifesamarathon 
Every day it’s just a little bit easier to except the crazy changes my body made to create a human. Sometimes I look in the mirror and I see this aging woman. Then I realize what I’ve accomplished and I become ok with it. I’m 36 I’m going to be 37 in February. I have a beautiful daughter and own an amazing business that does awesome! I have an incredible team! Ive created the most amazing life for myself. Today I am reminding myself of that especially when I look in the mirror and see a woman who is terrifyingly getting older. #momlife #mompreneur #imamommynow #momboss #bossbabe #entrepreneur #femaleentrepreneur #femcity #thinkandgrowrich #thinkbigger #businessmom #youareabadass #innovateneverimitate #alwaysimproving #bossbabe #girlboss #hustlehard #createyourreality #livethedream #california #malibu #salonbusiness #salonowners #hairstylist #f4f #s4s #1000orbust #positiveinfluencer #positiveselfimage #positiveselftalk  #teamworkmakesthedreamwork
Every day it’s just a little bit easier to except the crazy changes my body made to create a human. Sometimes I look in the mirror and I see this aging woman. Then I realize what I’ve accomplished and I become ok with it. I’m 36 I’m going to be 37 in February. I have a beautiful daughter and own an amazing business that does awesome! I have an incredible team! Ive created the most amazing life for myself. Today I am reminding myself of that especially when I look in the mirror and see a woman who is terrifyingly getting older. #momlife  #mompreneur  #imamommynow  #momboss  #bossbabe  #entrepreneur  #femaleentrepreneur  #femcity  #thinkandgrowrich  #thinkbigger  #businessmom  #youareabadass  #innovateneverimitate  #alwaysimproving  #bossbabe  #girlboss  #hustlehard  #createyourreality  #livethedream  #california  #malibu  #salonbusiness  #salonowners  #hairstylist  #f4f  #s4s  #1000orbust  #positiveinfluencer  #positiveselfimage  #positiveselftalk  #teamworkmakesthedreamwork 
Designer: Terri Owens 📸 by: Bizzy Thomas

#allbodiesarebeautiful ❤️❤️
first ever showcase; introducing the first original works of the first original waycup™ artists:
@aokicreations and
@_vividdreamz 
featuring very special 
up and coming guest:
@socalidream88 
#spreadlove #spreadtruth
#spreadpeace #brightcolors #lightcolors #darkcolors #lightskinnedbutimstilladarkhitta #somethinwrongwithher #watercolor #acrylic #alwaysimproving #canvasoriginals #prints #waycup

keep an 👁 out for us!
Tired and sore today, in pain with this shoulder but not giving in! 
plenty of time to rest and relax  over the long weekend  back at it Monday, and apparently getting punched  in the head again by @liverpools_big_bad_wolf,  thanks for offering the time to help me learn Creighto, Its much  appreciated 
I am Really happy with my  movement (hands) and learning to cover quicker, can't thank @pballon_4corner_boxing_gym enough, it's nice to look back at first video Adam took and see the difference 
#boxing #cardio #fitness #alwaysimproving #alwayslearning #thewarriormonkliverpool
Tired and sore today, in pain with this shoulder but not giving in! plenty of time to rest and relax over the long weekend back at it Monday, and apparently getting punched in the head again by @liverpools_big_bad_wolf, thanks for offering the time to help me learn Creighto, Its much appreciated I am Really happy with my movement (hands) and learning to cover quicker, can't thank @pballon_4corner_boxing_gym enough, it's nice to look back at first video Adam took and see the difference #boxing  #cardio  #fitness  #alwaysimproving  #alwayslearning  #thewarriormonkliverpool 
Southpaw work from @meganleighmac  Practicing from both sides . Keep up the good work 🥊 Another day of fun work with a great cleint 👀
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#boxing #fitness19 #personaltrainer #kickboxing #learn #cardio #southpaw #practice #fight #progress #wellrounded #functionalfitness #riseandgrind #title #motivated #alwaysimproving
Looking for a challenge? Give this workout a shot! —————————————————————-
Strength: Deadlift  5x2 @ 85% + Across
Workout: Jerk Snatcher  Benchmark Workout  20x clean and jerks  20x snatches (95/65)  RX’D  20x clean and jerks  20x snatches (135/95)
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#strikehardcrossfit #shcf #crossfit #alwaysworking #alwaysimproving #workhard #trainhard #gohard #behardtobeat #health #fitness #healthandfitness #hinesville #fortstewart #workoutwednesday #workout #wod #deadlift #jerksnatcher #cleans #cleanandjerks #hangcleans #snatches #benchmark #benchmarkworkout #rxd #womenwholift #girlswholift #strongwomen #grumpyface
Looking for a challenge? Give this workout a shot! —————————————————————- Strength: Deadlift 5x2 @ 85% + Across Workout: Jerk Snatcher Benchmark Workout 20x clean and jerks 20x snatches (95/65) RX’D 20x clean and jerks 20x snatches (135/95) ————————————————————— #strikehardcrossfit  #shcf  #crossfit  #alwaysworking  #alwaysimproving  #workhard  #trainhard  #gohard  #behardtobeat  #health  #fitness  #healthandfitness  #hinesville  #fortstewart  #workoutwednesday  #workout  #wod  #deadlift  #jerksnatcher  #cleans  #cleanandjerks  #hangcleans  #snatches  #benchmark  #benchmarkworkout  #rxd  #womenwholift  #girlswholift  #strongwomen  #grumpyface 
Let the Nutcracker season begin! So lucky to have @mbalkanbarthgmailcom here to coach us, always learning 💖.... and to share these moments with my love @pinilloscarlos. @gaynorminden_europe @cnbportugal #GMartist #alwaysimproving #internationalguestartists #nutcracker
One of the joys of my job is watching people succeed and improve! ⭐️ What may have been impossible yesterday, last week or last year-may just be possible today! ⭐️⭐️ #progressnotperfection #harwork #determination #alwayslearning #romanaspilates #classicalpilates #londonpilates #fitness #fitnesslondon #exercise #bebetter #dobetter #practicemakesprogress #improvement #alwaysimproving #pilatesfit #pilatesbody #pilatesmotivation #pilatesgoals #pilatesmotivation #pilateseveryday #pilateseverywhere #powerhouseeverywhere
One of the joys of my job is watching people succeed and improve! ⭐️ What may have been impossible yesterday, last week or last year-may just be possible today! ⭐️⭐️ #progressnotperfection  #harwork  #determination  #alwayslearning  #romanaspilates  #classicalpilates  #londonpilates  #fitness  #fitnesslondon  #exercise  #bebetter  #dobetter  #practicemakesprogress  #improvement  #alwaysimproving  #pilatesfit  #pilatesbody  #pilatesmotivation  #pilatesgoals  #pilatesmotivation  #pilateseveryday  #pilateseverywhere  #powerhouseeverywhere 
On the contrary of Monday (10km), the training yesterday was extremly enjoyable. You can always feel that the end is near but it is still a good aerobic training (chest+biceps session after it). Next time, i have an easy distance target to beat (2500m). In the future, will likely reduce the resting period to two minutes.

#gettingfit #puregym #fitness #alwaysimproving #erg #fit.
On the contrary of Monday (10km), the training yesterday was extremly enjoyable. You can always feel that the end is near but it is still a good aerobic training (chest+biceps session after it). Next time, i have an easy distance target to beat (2500m). In the future, will likely reduce the resting period to two minutes. #gettingfit  #puregym  #fitness  #alwaysimproving  #erg  #fit .
Ok, ok, we’re spilling the beans a few days early so you can plan accordingly! 🙊😆🙈 -
As our name, Blockhouse Coffee & Kitchen, implies - we have always intended to offer specialty coffee alongside a full menu. After a long and patient wait, we are finally ready to say, OUR KITCHEN IS OPEN! Starting this Friday, November 23, we’ll begin serving breakfast and lunch 7 days a week. Featuring craveable menu items designed and influenced by our Chef, Chris Zettlemoyer, you’ll now have more options to grub in downtown Richmond!  #thekitchenisopen #staytunedtheresmore #alwaysimproving #wip
Ok, ok, we’re spilling the beans a few days early so you can plan accordingly! 🙊😆🙈 - As our name, Blockhouse Coffee & Kitchen, implies - we have always intended to offer specialty coffee alongside a full menu. After a long and patient wait, we are finally ready to say, OUR KITCHEN IS OPEN! Starting this Friday, November 23, we’ll begin serving breakfast and lunch 7 days a week. Featuring craveable menu items designed and influenced by our Chef, Chris Zettlemoyer, you’ll now have more options to grub in downtown Richmond! #thekitchenisopen  #staytunedtheresmore  #alwaysimproving  #wip 
The face you make when it’s Wednesday and you crushed your morning workout and you’ve got nothing else you have to do until the afternoon so you can go home and take a mid-morning nap. Or something like that. 😊🤷🏼‍♂️
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#BeyondDoubt #FromSmallToMedium
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#alwaysimproving #competitor #preworkout #muscle #fit #gym #fitness #nofilter #healthylife #motivation #fitfam #motivated #dedication #health #diet #training #gymlife #personaltrainer #fun #bodybuilding #physique #goals #nutrition #athlete #life #abs
The face you make when it’s Wednesday and you crushed your morning workout and you’ve got nothing else you have to do until the afternoon so you can go home and take a mid-morning nap. Or something like that. 😊🤷🏼‍♂️ - #BeyondDoubt  #FromSmallToMedium  - - #alwaysimproving  #competitor  #preworkout  #muscle  #fit  #gym  #fitness  #nofilter  #healthylife  #motivation  #fitfam  #motivated  #dedication  #health  #diet  #training  #gymlife  #personaltrainer  #fun  #bodybuilding  #physique  #goals  #nutrition  #athlete  #life  #abs 
Il curl con manubri, insieme al curl con bilanciere, sono gli esercizi più classici ed efficaci per l'allenamento del bicipite. .

Per quanto riguarda l'esecuzione non ci sono molte differenze da quello svolto con il bilanciere, quindi vi rimando al post gia presente nella mia pagina. .

Una delle domande che vengono poste più di frequente riguarda la flessione dell’omero alla fine della fase concentrica del curl. Molti addirittura ritengono che tale movimento sia errato, ovviamente sbagliando. Il bicipite è un muscolo multiarticolare, il che vuol dire che partecipa sia al livello del gomito sia al livello della spalla. Di conseguenza la flessione dell'omero (che in parole povere sarebbe il movimento per il quale si solleva il gomito) permette una maggiore contrazione del bicipite e quindi un superiore reclutamento delle fibre muscolari. Allo stesso tempo questo movimento andrà a coinvolgere la spalla, in particolare il deltoide anteriore, e porterà ad un più rapido affaticamento nel gesto. In conclusione quindi come conviene comportarsi? Io consiglio sempre di lavorare iniziare con il gomito bloccato e sfruttare la flessione dell'omero solo nelle ultime ripetizioni della serie, magari anche accompagnato dall'applicazione del cheating (ovvero dell'oscillazione del braccio nella prima fase del movimento concentrico). In questo modo si avranno i seguenti benefici:
🔸️salvaguardia dell'articolazione scapolo-omerale
🔸️maggiore isolamento del bicipite
🔸️maggiore reclutamento delle fibre muscolari .  #muscles #biceps #beastmode #squats #fitgirl #photooftheday #mensphysique #protein #fitlife #model #aesthetics #love #inspiration #transformation #ripped #girlswholift #gymrat #train #musclemass #alimentazione #proteins #igbodybuilding #alwaysimproving #ironaddicts #preworkout #striations #pesi #benessere #deadlifting #workouttips
Il curl con manubri, insieme al curl con bilanciere, sono gli esercizi più classici ed efficaci per l'allenamento del bicipite. . Per quanto riguarda l'esecuzione non ci sono molte differenze da quello svolto con il bilanciere, quindi vi rimando al post gia presente nella mia pagina. . Una delle domande che vengono poste più di frequente riguarda la flessione dell’omero alla fine della fase concentrica del curl. Molti addirittura ritengono che tale movimento sia errato, ovviamente sbagliando. Il bicipite è un muscolo multiarticolare, il che vuol dire che partecipa sia al livello del gomito sia al livello della spalla. Di conseguenza la flessione dell'omero (che in parole povere sarebbe il movimento per il quale si solleva il gomito) permette una maggiore contrazione del bicipite e quindi un superiore reclutamento delle fibre muscolari. Allo stesso tempo questo movimento andrà a coinvolgere la spalla, in particolare il deltoide anteriore, e porterà ad un più rapido affaticamento nel gesto. In conclusione quindi come conviene comportarsi? Io consiglio sempre di lavorare iniziare con il gomito bloccato e sfruttare la flessione dell'omero solo nelle ultime ripetizioni della serie, magari anche accompagnato dall'applicazione del cheating (ovvero dell'oscillazione del braccio nella prima fase del movimento concentrico). In questo modo si avranno i seguenti benefici: 🔸️salvaguardia dell'articolazione scapolo-omerale 🔸️maggiore isolamento del bicipite 🔸️maggiore reclutamento delle fibre muscolari .  #muscles  #biceps  #beastmode  #squats  #fitgirl  #photooftheday  #mensphysique  #protein  #fitlife  #model  #aesthetics  #love  #inspiration  #transformation  #ripped  #girlswholift  #gymrat  #train  #musclemass  #alimentazione  #proteins  #igbodybuilding  #alwaysimproving  #ironaddicts  #preworkout  #striations  #pesi  #benessere  #deadlifting  #workouttips 
Thinking back and appreciating how far my body has come in terms of muscle endurance. 🙌🏽 Today mid-workout, in a 15 minute time span, each person in our group did 45 pull-ups, 90 push ups, and 135 weighted med ball slams...then went on to finish the rest of our workout. That’s insane to my brain when I think about it! 💪🏽💯✅ #onedaythiswillbemywarmup #fitover40 #alwaysimproving #chrisayalafitness
Thinking back and appreciating how far my body has come in terms of muscle endurance. 🙌🏽 Today mid-workout, in a 15 minute time span, each person in our group did 45 pull-ups, 90 push ups, and 135 weighted med ball slams...then went on to finish the rest of our workout. That’s insane to my brain when I think about it! 💪🏽💯✅ #onedaythiswillbemywarmup  #fitover40  #alwaysimproving  #chrisayalafitness 
For all my airborne brothers, I will be making a one off batch of these T’shirts. If interested let me know 👊🏻🇬🇧
For all my airborne brothers, I will be making a one off batch of these T’shirts. If interested let me know 👊🏻🇬🇧
Klinikos „Neodenta“ specialistų nuolatinis tobulėjimas – gabumas žengti išvien su šiuolaikinės odontologijos naujovėmis.

Džiaugiamės mūsų gydytojos odontologės Linos Ženkutės intensyviais praktiniais kursais „Tiesioginės kompozitų restauracijos priekinių dantų srityje“, kurių metu buvo ne tik pagilintos žinios, bet ir įgyti įgūdžiai, kaip gydyti sudėtingus nusidėvėjusių dantų atvejus estetinėje odontologijoje.

Registruotis profesionaliai konsultacijai ar vizitui pas gyd. odontologę Liną Ženkutę galite:

KAUNE:
Tel. +370 37 755075
El. paštu - info@neodenta.lt

VILKAVIŠKYJE:
Tel. +370 660 54 444
El. paštu - vilkaviskis@neodenta.lt

Neodenta | Implantologijos ir estetinės odontologijos klinika
http://neodenta.lt/

#Neodenta #Kompetencija #ZiniosIrPatirtis #Kaunas #Lietuva #Kaunascity #Lithuania #dental #dentalcare #odonthology #odonthologia #teethimprovement #aesthetics #aestheticodonthology #healthylifestyle #healthcare #competence #dentalimprovement #smile #smilewithconfidence #dentalclinic #expertise #professionals #courses #doctor #alwayslearning #alwaysimproving #passion #enthusiasm
Klinikos „Neodenta“ specialistų nuolatinis tobulėjimas – gabumas žengti išvien su šiuolaikinės odontologijos naujovėmis. Džiaugiamės mūsų gydytojos odontologės Linos Ženkutės intensyviais praktiniais kursais „Tiesioginės kompozitų restauracijos priekinių dantų srityje“, kurių metu buvo ne tik pagilintos žinios, bet ir įgyti įgūdžiai, kaip gydyti sudėtingus nusidėvėjusių dantų atvejus estetinėje odontologijoje. Registruotis profesionaliai konsultacijai ar vizitui pas gyd. odontologę Liną Ženkutę galite: KAUNE: Tel. +370 37 755075 El. paštu - info@neodenta.lt VILKAVIŠKYJE: Tel. +370 660 54 444 El. paštu - vilkaviskis@neodenta.lt Neodenta | Implantologijos ir estetinės odontologijos klinika http://neodenta.lt/ #Neodenta  #Kompetencija  #ZiniosIrPatirtis  #Kaunas  #Lietuva  #Kaunascity  #Lithuania  #dental  #dentalcare  #odonthology  #odonthologia  #teethimprovement  #aesthetics  #aestheticodonthology  #healthylifestyle  #healthcare  #competence  #dentalimprovement  #smile  #smilewithconfidence  #dentalclinic  #expertise  #professionals  #courses  #doctor  #alwayslearning  #alwaysimproving  #passion  #enthusiasm 
Credit to @torokhtiy for this handy little tip when establishing your snatch grip. Establish a 90 degree angle and ta daaa! Check in on it often as we all tend to find our hands slide inwards a little over time!

Small changes make big differences. 
#snatch #snatchgrip #hookgrip #olylifting #learnsomethingneweveryday #alwaysimproving
WEDNESDAY WORKOUT DONE!

Heavy Chest & Arms Workout with Cardio finisher!! Chest & Arms Strength session below:

1a)Upper chest 30KG d/b: 6 x 4
1b)HammerGrip Bicep Curl d/b16KG: 6 x 4 
2a)Lower Chest 30KG d/b: 6 x 4
2b)Bicep Curl d/b 16KG: 6 x 4

3a)Chest Press HammerGrip 22KGd/b: 6 x 4
3b) Bicep Curl barbell 30KG : 10 x 4

Total Workout Reps: 160 Reps 
Sets: 24 Sets
Time: 23.37 minutes
Calories: 244 Calories 
To finish off 🏃🏻‍♂️ Treadmill Run Distance: 5.56KM
Incline: 2%
Time: 24.18 minutes
Calories: 411 Calories 
Give it a try!! Good sweat up!!🔥🔥🔥 #withinulifestyle #chestworkout #chest #chestpress #arms #biceps #armday #chestday #cardio #heavyweight #treadmillrun #treadmillincline #inclinerun #strengthandcardioworkout #miles #plantbasedrunner #plantbasedworkout #plantbased #mindset #alwaysimproving #driven #healthiswealth #selfdriven #selfmotivated #bestversionofyourself
WEDNESDAY WORKOUT DONE! Heavy Chest & Arms Workout with Cardio finisher!! Chest & Arms Strength session below: 1a)Upper chest 30KG d/b: 6 x 4 1b)HammerGrip Bicep Curl d/b16KG: 6 x 4 2a)Lower Chest 30KG d/b: 6 x 4 2b)Bicep Curl d/b 16KG: 6 x 4 3a)Chest Press HammerGrip 22KGd/b: 6 x 4 3b) Bicep Curl barbell 30KG : 10 x 4 Total Workout Reps: 160 Reps Sets: 24 Sets Time: 23.37 minutes Calories: 244 Calories To finish off 🏃🏻‍♂️ Treadmill Run Distance: 5.56KM Incline: 2% Time: 24.18 minutes Calories: 411 Calories Give it a try!! Good sweat up!!🔥🔥🔥 #withinulifestyle  #chestworkout  #chest  #chestpress  #arms  #biceps  #armday  #chestday  #cardio  #heavyweight  #treadmillrun  #treadmillincline  #inclinerun  #strengthandcardioworkout  #miles  #plantbasedrunner  #plantbasedworkout  #plantbased  #mindset  #alwaysimproving  #driven  #healthiswealth  #selfdriven  #selfmotivated  #bestversionofyourself 
Do you agree with this? I know because I do have some regrets already! But nothing can stop you on the road toward success! -
Follow @success_people_thoughts for more business and entrepreneurial content everyday! 💰
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#noregrets #stopprocrastinating 
#stopcomplaining #stopregrets 
#alwaysimproving #alwaysimprove 
#nomoreregrets #businessmindset
#noprocrastination #failurequotes 
#failmore #failearlyfailoften
Our group training session from yesterday 🤓 #alwaysimproving
Your life’s transformation doesn’t start with wishful thinking for the things to get better. It doesn’t start with making plans, either.
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It starts with transforming your mindset. The powerful secret that sages spoke about since antiquity. To become who you’re called to be, you need to operate on a different frequency of thought and adopt a new paradigm of reality.
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The way you see yourself and the world around can either propel you towards your ultimate life’s fulfilment or bind you for years in a suffocating trap of mediocrity.
- CODEX SEMPERIS
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#timeischanging #AriyaCreed #lifelessons #livewithpurpose #instaquote #inspirationalquotes #AlwaysImproving #spiritualwarrior #spiritualjourney #inspirationalwords #BeTheChange #DailyDoseOfMotivation #personalgrowth #personaldevelopment #positivemind  #livethelifeyoulove #selfmotivation #quotestags #entrepreneurmindset #spiritualworkout #selfgrowth #selfawareness #entrepreneurslife #motivationdaily #motivationgang #mindfulentrepreneur #liveonpurpose  #MotivationalMovement #MotivationalQuotes #quotesdaily
[Photo credit @theproveitguy]
Your life’s transformation doesn’t start with wishful thinking for the things to get better. It doesn’t start with making plans, either. . ⚔️ It starts with transforming your mindset. The powerful secret that sages spoke about since antiquity. To become who you’re called to be, you need to operate on a different frequency of thought and adopt a new paradigm of reality. . ⚔️ The way you see yourself and the world around can either propel you towards your ultimate life’s fulfilment or bind you for years in a suffocating trap of mediocrity. - CODEX SEMPERIS . ......................................................................☆ . . . . . . . . . #timeischanging  #AriyaCreed  #lifelessons  #livewithpurpose  #instaquote  #inspirationalquotes  #AlwaysImproving  #spiritualwarrior  #spiritualjourney  #inspirationalwords  #BeTheChange  #DailyDoseOfMotivation  #personalgrowth  #personaldevelopment  #positivemind  #livethelifeyoulove  #selfmotivation  #quotestags  #entrepreneurmindset  #spiritualworkout  #selfgrowth  #selfawareness  #entrepreneurslife  #motivationdaily  #motivationgang  #mindfulentrepreneur  #liveonpurpose  #MotivationalMovement  #MotivationalQuotes  #quotesdaily  [Photo credit @theproveitguy]
#truth
This is a quality I look for in a client, and one I emulate as someone always looking to improve my game, no matter what it is.  It’s a skill I’m good at, seen results from, and can teach it.
Winning= mentality + practice
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“Those that are committed to becoming their absolute best will re-examine the same material with an open mind...”@thebarbellphysio .
#mentalfortitude #itsmygame #myjourney #mevsme #thenmevsyou #offseasongains #positivevibes #relentless #softheartwarriormind #strength #alwaysimproving #lovetolive #coach #atmybest #happyheart
#truth  This is a quality I look for in a client, and one I emulate as someone always looking to improve my game, no matter what it is. It’s a skill I’m good at, seen results from, and can teach it. Winning= mentality + practice . “Those that are committed to becoming their absolute best will re-examine the same material with an open mind...”@thebarbellphysio . #mentalfortitude  #itsmygame  #myjourney  #mevsme  #thenmevsyou  #offseasongains  #positivevibes  #relentless  #softheartwarriormind  #strength  #alwaysimproving  #lovetolive  #coach  #atmybest  #happyheart 
We are still working on something super exciting behind the scenes! Here's a sneak peek!!!! 🙈📸🙌 #milduraphotobooths #comingsoon #newaddition #newproject #alwaysimproving #alwaysgrowing #fresh #exciting #modern #options #variety #smallbusiness #professional #premium #fun #unique
Could only manage 2 out of 6 in the cup today at 20m with the Bear Takedown model A. Still very happy with this grouping though. #beararchery @beararcheryproducts
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#archery #traditionalarchery #barebow #20m #archerypractice #instinctivearchery #tradbow #archeryrange #archeryclub #archerylife #alwaysimproving #bowandarrow #recurve #recurvebow #nocturnalarcher #practice #adaptandovercome
Still so happy to be awarded winner of the training and development award at the arun business partnership awards last week 🥇
Thank you to all who have congratulated us much love to you all ❤️
#winner #teamwork #progress #alwaysimproving #happytimes #westsussex #creativetouch #trainingschool #educator
My pre "give thanks" reflection
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Therefore, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. - Philippians 3:14
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#aboveaverage #motivation #riseabove #whatdrivesyou #mindset #strength #perserverance #reflection #victory #alwaysimproving #thetravelersgift #read #learn #crusheverything #wednesday #humpday #thankful #givethanks #getsome
Perspective is everything. On what you are doing right now: which alternative approaches could exist? What have you thought about many times, but have not done so far?
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We'd love to hear your answers in a DM or comment! 👇🏼 .
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#coaching #selfcoaching #coachingtools #coachingbusiness #entrepreneurcoach #executivecoaching #mindset #selftalk #innercritic #positivemindset #reflection #personalgrowth #personaldevelopment #selfwork #potential #unlockyourpotential #alwaysimproving
Perspective is everything. On what you are doing right now: which alternative approaches could exist? What have you thought about many times, but have not done so far? . . We'd love to hear your answers in a DM or comment! 👇🏼 . . . . . . #coaching  #selfcoaching  #coachingtools  #coachingbusiness  #entrepreneurcoach  #executivecoaching  #mindset  #selftalk  #innercritic  #positivemindset  #reflection  #personalgrowth  #personaldevelopment  #selfwork  #potential  #unlockyourpotential  #alwaysimproving 
We all have weak points and baby muscles that hasn’t matured yet and haven’t focused on trying to make those little muscle fibres grow. For me shoulders has always been my weakest points, but since I’ve been focusing more on my shoulders training them twice a week, doing power movements and concentrating more on muscle contracting and more of the feeling of shocking the muscle going through pain and failure, you actually feel the muscles grow. It’s all about the mind and muscle connection. By doing that it actually helps improve muscles to grow and It has helped grow and shaped up my shoulders to build more mass and roundness. 
Make sure you don’t ignore those weak points and focus on building because there’s always room for improvements. .
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#massthetics_fitness #progress #improvement #alwaysimproving #babymuscles #results #fitspo #fitnation #fitnesslifestyle #bodybuilding #alwaysprogressing #aesthetics #gains #shred #shredding
We all have weak points and baby muscles that hasn’t matured yet and haven’t focused on trying to make those little muscle fibres grow. For me shoulders has always been my weakest points, but since I’ve been focusing more on my shoulders training them twice a week, doing power movements and concentrating more on muscle contracting and more of the feeling of shocking the muscle going through pain and failure, you actually feel the muscles grow. It’s all about the mind and muscle connection. By doing that it actually helps improve muscles to grow and It has helped grow and shaped up my shoulders to build more mass and roundness. Make sure you don’t ignore those weak points and focus on building because there’s always room for improvements. . . . . . . . #massthetics_fitness  #progress  #improvement  #alwaysimproving  #babymuscles  #results  #fitspo  #fitnation  #fitnesslifestyle  #bodybuilding  #alwaysprogressing  #aesthetics  #gains  #shred  #shredding 
Let your life mean something. Become an inspiration to others so that they may try to do more and to become more than they are today. #inspire #gym #pushingit #makinghistory #doingwhatilove #fixingmyself #alwaysimproving #letnoonebeatyou #lifting #cleanlifestyle #cuttingweight #workinghard #nodaysoff #nolimits
Drill work now makes for fast times down the road!  A little catch-up drill made more difficult by not trying not to drop the GoPro... 😅
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Attention to the details, that’s where the greatest advances are made. During a season of rest we have our best opportunities to focus less on how HARD we work and more on how SMART we work!
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I want to encourage you (and entertain you with the video! 😜) to take these opportunities to slow down, relax, and invest in perfecting the small things! You’ll be amazed out how much progress you’ll make in reaching your goals!
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#findfaster #roka #swim #swimmer #swimmjng #triathlon #triathlete #triathlontraining #ctsathlete #lapswim #training #drillwork #pool #motivation #smallstuff #allinthedetails #swimstagram #motivated #alwaysimproving
Drill work now makes for fast times down the road! A little catch-up drill made more difficult by not trying not to drop the GoPro... 😅 . Attention to the details, that’s where the greatest advances are made. During a season of rest we have our best opportunities to focus less on how HARD we work and more on how SMART we work! . I want to encourage you (and entertain you with the video! 😜) to take these opportunities to slow down, relax, and invest in perfecting the small things! You’ll be amazed out how much progress you’ll make in reaching your goals! . . . #findfaster  #roka  #swim  #swimmer  #swimmjng  #triathlon  #triathlete  #triathlontraining  #ctsathlete  #lapswim  #training  #drillwork  #pool  #motivation  #smallstuff  #allinthedetails  #swimstagram  #motivated  #alwaysimproving 
I can't believe I am yet to do a photo of the entire face of my current wheel setup. They have all been 1/4 shots including the front of the car. This wheel Wednesday is solely about one of my favourite parts of my car. The @raysmsc @yokohamatire and @apracingltd wheel tyre and brake combination shows what the car is all about. Performing all day, everyday without a hitch!!
I can't believe I am yet to do a photo of the entire face of my current wheel setup. They have all been 1/4 shots including the front of the car. This wheel Wednesday is solely about one of my favourite parts of my car. The @raysmsc @yokohamatire and @apracingltd wheel tyre and brake combination shows what the car is all about. Performing all day, everyday without a hitch!!