6 days out. I look tired and unhappy - all FAKE🤣!!! This was 1.30pm today when I was starving and finally beaking my #intermittentfasting period after REALLY good & strong workouts at the gym (1 hour cross trainer intervals, 40 minutes of glute/hamstring work: sled pushing, full deadlifts, sumo deadlifts and hip extensions and 40 minutes of lap swimming) and little shopping for essential home-stuff. White fish, huge amount of steamed veggies and flax oil totally hit the spot!! I know hubby had made a rich omelet and protein pancakes while I was out shopping (my strategy to stay away from the heavenly smell...)but after training and fasting, my body screams for healthy nutritious food and I was totally happy💪👍👌. While I cut carbs at this point, like any fitness competitor, I decided to have a big bowl of chocolate oatmeal after this portion. Seeing my depleted body in shorts & crop top at the gym made me think that carbs are really needed! Am so happy to feel SO GOOD again today. Hopefully the next 5 days will go by fast and not getting too drained. #figureprep#figurecompetitor#peakweek#bodybuilding#npcfigure#fitgirls#girlswhotrain#girlswhoeat#girlswholift#girlswithmuscle#lifestyle#lesmillstrainer#gymaddict#active#fish#hungrygirl#alwayshungry#feedme#nutritionalcoaching
Supposed to be going to bed to have an early night after an intense weekend of working, but all I can think about is food. Who wants to head out on a midnight picnic?! (📷: @tommyreynolds89 wearing all @activeinstyle )
I loved meeting and getting to know Richard and Gloria Pink of @pinkshotdogs. Also, notice how I’m wearing a pink/red(ish) and white striped dress...this is because our main focus on for the video shoot was to feature Polish hot dogs in honor of Poland playing in the World Cup. Check out my interview with the Pinks (yes, that is really their last name!) by clicking the link in my bio! #pinkshotdogs#worldcup2018#foodecall
"Recognise when a phase, job, life stage, or a relationship is over and let It go. Allow yourself to gracefully exit situations you have outgrown. Moving on doesnt have to be a catastrophic dramatic event. You can simply chose to move forward with peace and clarity."