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#alwaysalready medias

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#Repost @bentinhomassaro with @get_repost
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#freedomnow #alwaysalready #trinfinity #bentinhomassaro #enlightenment
#Repost @bentinhomassaro with @get_repost
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#freedomnow #alwaysalready #trinfinity #bentinhomassaro #enlightenment
“The world is not my home,
I’m just a passin’ through...” 🎶 ~ TW “I was saved by the water of rivers
And by the laughter of children
Oh yes, I wish I was home...”
“Life is good on the open road
We’re closer now than we’ll ever know
The light inside, well it comes & goes
But it never really goes out...” 🎶
~ TBT

Music. Songs. Ain’t it funny how the meaning changes over time? When you take a new path and hear it from a new perspective, a new perch? And we all love music, right? We all love to sing. We all love to dance. Even if we’re too bashful or scared to do it in front of others. We all have that secret place inside of us that experiences great joy when we hear that certain tune. Or that sweet song or lullaby our mamas used to sing to us. And to see our children hear that & feel that. There’s really nothing like it. And it’s universal. No matter the color of our skin or bottom line in our bank account. It’s something so free and beautiful and all too human. And, of course, all the best songs tell a story. We want our story to be all-inclusive. We want all our stories to intertwine and create a beautiful tapestry. 
Like my good friend, Walt Whitman, sang:
“From this hour I ordain myself loos’d from limits and imaginary lines...
“Camerado, I give you my hand!
I give you my love more precious than money,
I give you myself before preaching or law;
Will you give me yourself? Will you come travel with me?
Shall we stick by each other as long as we live?” Yes yes. To sing. To dance. To care. To create a life at which the Creator of us all would warmly smile. To do something worthwhile; yes, and to continue to fan the flames of that spark, even when self-doubt creeps in & we falter. 
So come sing & dance with us. 
Big love & many thanks to all of you, and I could never ever thank you enough already. Because we know this: THIS IS IT, right here, right now. Love is real. It does not fade away. Always. No matter what. ❤️❤️❤️ #onelove #notfadeaway #whatreallymatters 
#alwaysalready
#werejustapassinthrough #mayHeblessusandkeepus
#mayHelookusfullonintheface #nomatterwhat
“The world is not my home, I’m just a passin’ through...” 🎶 ~ TW “I was saved by the water of rivers And by the laughter of children Oh yes, I wish I was home...” “Life is good on the open road We’re closer now than we’ll ever know The light inside, well it comes & goes But it never really goes out...” 🎶 ~ TBT Music. Songs. Ain’t it funny how the meaning changes over time? When you take a new path and hear it from a new perspective, a new perch? And we all love music, right? We all love to sing. We all love to dance. Even if we’re too bashful or scared to do it in front of others. We all have that secret place inside of us that experiences great joy when we hear that certain tune. Or that sweet song or lullaby our mamas used to sing to us. And to see our children hear that & feel that. There’s really nothing like it. And it’s universal. No matter the color of our skin or bottom line in our bank account. It’s something so free and beautiful and all too human. And, of course, all the best songs tell a story. We want our story to be all-inclusive. We want all our stories to intertwine and create a beautiful tapestry. Like my good friend, Walt Whitman, sang: “From this hour I ordain myself loos’d from limits and imaginary lines... “Camerado, I give you my hand! I give you my love more precious than money, I give you myself before preaching or law; Will you give me yourself? Will you come travel with me? Shall we stick by each other as long as we live?” Yes yes. To sing. To dance. To care. To create a life at which the Creator of us all would warmly smile. To do something worthwhile; yes, and to continue to fan the flames of that spark, even when self-doubt creeps in & we falter. So come sing & dance with us. Big love & many thanks to all of you, and I could never ever thank you enough already. Because we know this: THIS IS IT, right here, right now. Love is real. It does not fade away. Always. No matter what. ❤️❤️❤️ #onelove  #notfadeaway  #whatreallymatters  #alwaysalready  #werejustapassinthrough  #mayHeblessusandkeepus  #mayHelookusfullonintheface  #nomatterwhat 
Could we always keep talking over this cup of coffee and space???!!! ❤
@sampada.deshpande.332 
#alwaysalready #occupyingspaces #jhula #acupofcoffee
Working on my soul journey: not only doing external travels😊 Curious what these two big guns shared about that joy which stays even in the face of our & others' suffering. Loving it so far!
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Feel I had most ingredients figured out for quite some years already, but maybe one or two still missing. Let's see! ... although I learn at least as much from my friends and normal people around me !!! The keys are everywhere already, for us to see.
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Bought the book ca. 2 weeks ago the day I left Munich. Because i had asked myself ca. 1 month ago about the purpose of human Life on this planet, and reached the same conclusion (as the Dalai Lama): to create Joy - for yourself ánd for others. So when I saw this book it felt like the natural next step🐢🙏🤓 PS thanks @almuthkramer for your travelcare today❤ .
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#nerd #innerjourney #whotravels #whattravels #noAandBonthisjourney #alwaysalready #manifest #easyjetlikesorange
Working on my soul journey: not only doing external travels😊 Curious what these two big guns shared about that joy which stays even in the face of our & others' suffering. Loving it so far! . Feel I had most ingredients figured out for quite some years already, but maybe one or two still missing. Let's see! ... although I learn at least as much from my friends and normal people around me !!! The keys are everywhere already, for us to see. . Bought the book ca. 2 weeks ago the day I left Munich. Because i had asked myself ca. 1 month ago about the purpose of human Life on this planet, and reached the same conclusion (as the Dalai Lama): to create Joy - for yourself ánd for others. So when I saw this book it felt like the natural next step🐢🙏🤓 PS thanks @almuthkramer for your travelcare today❤ . . #nerd  #innerjourney  #whotravels  #whattravels  #noAandBonthisjourney  #alwaysalready  #manifest  #easyjetlikesorange 
2 cubbies! Oh! & @sarahmuchomusic new album is out on Bandcamp! (I may have had a hand in it) 🤗 #southbk #southslope #nyc #indie #indiemusic #alwaysalready #newalbum #newmusic #musicmaking
“Every field of #reality, every #world is always-already enframed, seen through an #invisible frame...We do not have two perspectives, we have a perspective and what #eludes it, and the other perspective fills in this #void of what we could not see from the first #perspective.” #alwaysalready #ardorla #lacan #losangelesyogaclub
The God of #Consciousness and #Creation; of #Death, #Time and #Destruction; Lord of the vegetable world and of #Yoga – Śiva – is said to be always #awake; always #aware, forever conscious, he keeps his #thirdeye eternally #open; he is the #light that endures in the #darkness, present even when the world ceases to exist. ॐ नमः शिवाय | Om Namah Śivāya!
Thinking and looking at these again #alwaysalready
#Repost @ardor.la with @get_repost
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our Dreamweapon Spacefolk ॐ Series tee (detail)
・・・ Catherine Malabou’s Always Already —“From #Descartes to #Damasio via #Lacan, there would, once again, be one and only one principle: #trauma has always already happened. “To answer these objections one may insist that the motif of chance, thought and elaborated in a certain way, deconstructs the always already, which appears to be a barrier to what it is supposed to be—that is, a barrier to destruction. If destruction has always already happened, if there is something as a #transcendental destruction, then destruction is indestructible.  This is what, in #Freud and in Lacan, remains extremely problematic: destruction remains for them a structure, the repetition of the originary trauma. WHAT IF THE ALWAYS ALREADY MIGHT EXPLODE? What if the always already were self-destructive and able to disappear as the so-called fundamental law of the #psyche?

design: @iamjoshuarobert 
photo: @julialofstrand 
model: @souljerky @ericamortonmagill 
#losangelesyogaclub 
#losangelestshirt 
#brooklynyogaclub 
#losangelesyoga 
#alternativeapparel 
#fashiondistrict 
#bendixbuilding 
#cooperdesignspace 
#layoga 
#layogamagazine 
#ashtangayoga 
#ashtangayogachallenge 
#ardorla 
#dtlayoga 
#lafashion 
#lafashiondesigner
#alwaysalready
#catherinemalabou
#traumahasalreadyhappened
#dreamweapon
#Repost  @ardor.la with @get_repost ・・・ our Dreamweapon Spacefolk ॐ Series tee (detail) ・・・ Catherine Malabou’s Always Already —“From #Descartes  to #Damasio  via #Lacan , there would, once again, be one and only one principle: #trauma  has always already happened. “To answer these objections one may insist that the motif of chance, thought and elaborated in a certain way, deconstructs the always already, which appears to be a barrier to what it is supposed to be—that is, a barrier to destruction. If destruction has always already happened, if there is something as a #transcendental  destruction, then destruction is indestructible. This is what, in #Freud  and in Lacan, remains extremely problematic: destruction remains for them a structure, the repetition of the originary trauma. WHAT IF THE ALWAYS ALREADY MIGHT EXPLODE? What if the always already were self-destructive and able to disappear as the so-called fundamental law of the #psyche ? design: @iamjoshuarobert photo: @julialofstrand model: @souljerky @ericamortonmagill #losangelesyogaclub  #losangelestshirt  #brooklynyogaclub  #losangelesyoga  #alternativeapparel  #fashiondistrict  #bendixbuilding  #cooperdesignspace  #layoga  #layogamagazine  #ashtangayoga  #ashtangayogachallenge  #ardorla  #dtlayoga  #lafashion  #lafashiondesigner  #alwaysalready  #catherinemalabou  #traumahasalreadyhappened  #dreamweapon 
our Dreamweapon Spacefolk ॐ Series tee (detail)
・・・ Catherine Malabou’s Always Already —“From #Descartes to #Damasio via #Lacan, there would, once again, be one and only one principle: #trauma has always already happened. “To answer these objections one may insist that the motif of chance, thought and elaborated in a certain way, deconstructs the always already, which appears to be a barrier to what it is supposed to be—that is, a barrier to destruction. If destruction has always already happened, if there is something as a #transcendental destruction, then destruction is indestructible.  This is what, in #Freud and in Lacan, remains extremely problematic: destruction remains for them a structure, the repetition of the originary trauma. WHAT IF THE ALWAYS ALREADY MIGHT EXPLODE? What if the always already were self-destructive and able to disappear as the so-called fundamental law of the #psyche?

design: @iamjoshuarobert 
photo: @julialofstrand 
model: @souljerky @ericamortonmagill 
#losangelesyogaclub 
#losangelestshirt 
#brooklynyogaclub 
#losangelesyoga 
#alternativeapparel 
#fashiondistrict 
#bendixbuilding 
#cooperdesignspace 
#layoga 
#layogamagazine 
#ashtangayoga 
#ashtangayogachallenge 
#ardorla 
#dtlayoga 
#lafashion 
#lafashiondesigner
#alwaysalready
#catherinemalabou
#traumahasalreadyhappened
#dreamweapon
our Dreamweapon Spacefolk ॐ Series tee (detail) ・・・ Catherine Malabou’s Always Already —“From #Descartes  to #Damasio  via #Lacan , there would, once again, be one and only one principle: #trauma  has always already happened. “To answer these objections one may insist that the motif of chance, thought and elaborated in a certain way, deconstructs the always already, which appears to be a barrier to what it is supposed to be—that is, a barrier to destruction. If destruction has always already happened, if there is something as a #transcendental  destruction, then destruction is indestructible. This is what, in #Freud  and in Lacan, remains extremely problematic: destruction remains for them a structure, the repetition of the originary trauma. WHAT IF THE ALWAYS ALREADY MIGHT EXPLODE? What if the always already were self-destructive and able to disappear as the so-called fundamental law of the #psyche ? design: @iamjoshuarobert photo: @julialofstrand model: @souljerky @ericamortonmagill #losangelesyogaclub  #losangelestshirt  #brooklynyogaclub  #losangelesyoga  #alternativeapparel  #fashiondistrict  #bendixbuilding  #cooperdesignspace  #layoga  #layogamagazine  #ashtangayoga  #ashtangayogachallenge  #ardorla  #dtlayoga  #lafashion  #lafashiondesigner  #alwaysalready  #catherinemalabou  #traumahasalreadyhappened  #dreamweapon 
#DutchmanStopKiss
HERE WE GO!
@sacredcircletheatre 
link in bio
#Repost @sacredcircletheatre (@get_repost)
・・・
TICKETS ARE ON SALE!
Please! Join us for this powerful night of theatre!
#DutchmanStopKiss explores the tensions of identity through a living history of hate crimes in New York City!
LINK IN BIO! Don’t miss out!
promo design by Becca Travis
#queertheatre #feministtheatre #blacktheatre #dutchman #stopkiss #amiribaraka #dianason #newyorkcity #nychistory #independenttheatre #brooklyntheatre #intersectionalfeminism #bodiesthatmatter #queerperformance #blackartsmovement #queerbrooklyn #bushwick #ridgewood #crownheights #bedstuy #theatre #postmodern #alwaysalready #joinus #getyourtickets
#DutchmanStopKiss  HERE WE GO! @sacredcircletheatre link in bio #Repost  @sacredcircletheatre (@get_repost) ・・・ TICKETS ARE ON SALE! Please! Join us for this powerful night of theatre! #DutchmanStopKiss  explores the tensions of identity through a living history of hate crimes in New York City! LINK IN BIO! Don’t miss out! promo design by Becca Travis #queertheatre  #feministtheatre  #blacktheatre  #dutchman  #stopkiss  #amiribaraka  #dianason  #newyorkcity  #nychistory  #independenttheatre  #brooklyntheatre  #intersectionalfeminism  #bodiesthatmatter  #queerperformance  #blackartsmovement  #queerbrooklyn  #bushwick  #ridgewood  #crownheights  #bedstuy  #theatre  #postmodern  #alwaysalready  #joinus  #getyourtickets 
At the deepest level possible—which is also the truest ‘level’ of your Self—YOU are already entirely free of any sensation, thought, object and experience of any kind. Just keep meditating single-mindedly on the following: “I am already entirely free and beyond every sensation and experience. I just need to see directly how this is always already the case. In truth, nothing need to be changed. I just need to see how I am already free from every sensation, perception and experience.” — This alone, if practiced with intensity, will take you beyond any and all concepts and reveal the truth that’s already true.
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#alreadyfree #selfrealization #enlightenmenthacks #wakeupnow #freefromeverything #alwaysalready #trinfinityacademy #liberation #moksha #absolutefreedom
At the deepest level possible—which is also the truest ‘level’ of your Self—YOU are already entirely free of any sensation, thought, object and experience of any kind. Just keep meditating single-mindedly on the following: “I am already entirely free and beyond every sensation and experience. I just need to see directly how this is always already the case. In truth, nothing need to be changed. I just need to see how I am already free from every sensation, perception and experience.” — This alone, if practiced with intensity, will take you beyond any and all concepts and reveal the truth that’s already true. . . . #alreadyfree  #selfrealization  #enlightenmenthacks  #wakeupnow  #freefromeverything  #alwaysalready  #trinfinityacademy  #liberation  #moksha  #absolutefreedom 
i made a book of all the images from my show #alwaysalready
I made this. Inspired by the classic Dixie cup colors, literary theory, and teaching Back to the Future this week. #letterpress #woodtype #linoleumprint #backtothefuture #martymcfly #alwaysalready #alwaysalreadymartymcfly #dixiecup #80scolors
I'm a proud #teaching #auntie today-asked students to think together about Crying Earth Rise Up!, a film about the effects of #uranium #mining in the Dakotas. Who are the many different 'we'd that emerged, I asked them, and how are their stories different? What kinda of power are activists exercising to keep #sacred #water safe? How does one think about #moral #responsibility to the #earth? What about #treatyrights? Trying to get them thinking bigger, broader, deeper-more #alwaysalready #complicit and #implicated in such processes. They're on their way....
I'm a proud #teaching  #auntie  today-asked students to think together about Crying Earth Rise Up!, a film about the effects of #uranium  #mining  in the Dakotas. Who are the many different 'we'd that emerged, I asked them, and how are their stories different? What kinda of power are activists exercising to keep #sacred  #water  safe? How does one think about #moral  #responsibility  to the #earth ? What about #treatyrights ? Trying to get them thinking bigger, broader, deeper-more #alwaysalready  #complicit  and #implicated  in such processes. They're on their way....
Do you know who you are? 
Do you listen to the whispers within yourself that are calling you back home? ❤

Asking you to drop all these false  concepts, ideas and beliefs that YOU have created about yourself and this world! ❤

Who and WHAT are You?! What is YOUR uniq ESSENCE? 
The true YOU?
And what sparks YOUR light? ❤

Realize yourself to be GOD.
The creator of all that is. 
CREATION itself. 
Everything is possible!

It takes courage to ponder and dive in to these questions but if you are looking for freedom from the prison you have created for your self you have to be willing to see your truth. Trust me it's worth it and it is always 1000000 times better then you think! ❤

#iloveyou #infinitly #supported #freedom #seek #andyoushallfind #within #yourhert #alwaysalready #free #neweart
Do you know who you are? Do you listen to the whispers within yourself that are calling you back home? ❤ Asking you to drop all these false concepts, ideas and beliefs that YOU have created about yourself and this world! ❤ Who and WHAT are You?! What is YOUR uniq ESSENCE? The true YOU? And what sparks YOUR light? ❤ Realize yourself to be GOD. The creator of all that is. CREATION itself. Everything is possible! It takes courage to ponder and dive in to these questions but if you are looking for freedom from the prison you have created for your self you have to be willing to see your truth. Trust me it's worth it and it is always 1000000 times better then you think! ❤ #iloveyou  #infinitly  #supported  #freedom  #seek  #andyoushallfind  #within  #yourhert  #alwaysalready  #free  #neweart 
in the spirit of the #sunlight working the tools available to me the #divinelove #alwaysalready infiltrates #replenishes & warms my #soul 
the #808state is where you'll find the #hilife
Opening night for #alwaysalready @ocaduniversity
Stop by our closing reception tonight. Amazing works by 1st year IAMD students at OCAD U, including 5pm-8pm 205 Richmond street graduate gallery #ocadu #alwaysalready
Stop by our closing reception tonight. Amazing works by 1st year IAMD students at OCAD U, including 5pm-8pm 205 Richmond street graduate gallery #ocadu  #alwaysalready 
Working big. Come check out this 16x11foot thing at @alwaysalreadyocad . Reception is this Wednesday, April 4 (5-9pm)
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@ocadugrad @ocaduniversity @ignitegallery @onsite_at_ocadu #iamd #mfa #art #painting #torontoart #paint #installation #installationart #artofvisuals #artistsoninstagram #toronto #torontoart #emergingartists #alwaysalready #transformations #biophilia #forest #landscape #sublime #ecofeminism
#allysum #blossoms or #buds ??? there 3 #knowing is #alwaysalready uncertain becoming certain or #transformative a #process my #desire to know is ground in #fear & that which #erupts with #life in the #urbangarden #delights in #growth seeding #courage & #hope in my frightened #soul

the #hilife is in the #808state
It’s opening day! Stop by today between 12-4 for Always Already at the OCADU grad gallery, 205 Richmond Street. 
#toronto #artintoronto #whatsontoronto #ocadu #gradexhibition #alwaysalready
"Human action can be narrated...because it is always already symbolically mediated" - Paul Ricoeur. Our #alwaysalready cake.
"Human action can be narrated...because it is always already symbolically mediated" - Paul Ricoeur. Our #alwaysalready  cake.
#Repost @sarahlizcarlson with @get_repost
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New work for the “Always Already” year end exhibition by the Interdisciplinary Art, Media and Design Master’s Program at OCAD U. Reception is April 4, 5-9pm.
@alwaysalreadyocadu
@ocaduniversity 
@ocadugrad .
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#grounding #art #earthing #alwaysalready #sculpture #contemporaryart #magic #energy #healing #contemporarysculpture #bluefeet #crystal #gradschool #mfa #newmaterial #interdisciplinary #figurativeart #earth #instagood #earthofficial #ourplanetdaily #newmaterialism #artcrush #surrealism #surrealistart #magicalrealism #feet
#Repost  @sarahlizcarlson with @get_repost ・・・ New work for the “Always Already” year end exhibition by the Interdisciplinary Art, Media and Design Master’s Program at OCAD U. Reception is April 4, 5-9pm. @alwaysalreadyocadu @ocaduniversity @ocadugrad . . . . . #grounding  #art  #earthing  #alwaysalready  #sculpture  #contemporaryart  #magic  #energy  #healing  #contemporarysculpture  #bluefeet  #crystal  #gradschool  #mfa  #newmaterial  #interdisciplinary  #figurativeart  #earth  #instagood  #earthofficial  #ourplanetdaily  #newmaterialism  #artcrush  #surrealism  #surrealistart  #magicalrealism  #feet 
I am struck & occasionally in awe of my constantly changing experience of meditation.  Yet it is also the most natural process. 
I find the more I sit, the more I deeply understand how essential meditation is to my health, well-being, and purpose.

What encourages you to align with and feel ever-present and available awareness?

#sit #meditationlakecityflorida
#meditate #allow #awakening
#northflorida #truth #columbiacountyfl
#goodness #beauty #practiceeveryday
#openness #yoga #practice
#wellness #selfcare #tryit
#bestill #alwaysalready
#AHAYoga #alligatoryoga
#VirginiaHillYoga
I am struck & occasionally in awe of my constantly changing experience of meditation. Yet it is also the most natural process. I find the more I sit, the more I deeply understand how essential meditation is to my health, well-being, and purpose. What encourages you to align with and feel ever-present and available awareness? #sit  #meditationlakecityflorida  #meditate  #allow  #awakening  #northflorida  #truth  #columbiacountyfl  #goodness  #beauty  #practiceeveryday  #openness  #yoga  #practice  #wellness  #selfcare  #tryit  #bestill  #alwaysalready  #AHAYoga  #alligatoryoga  #VirginiaHillYoga 
What focal point will keep you in a thriving mindset this week?  What are you cultivating to support your best self?

What is going well that you want to grow?

We nurture what we grant our attention, yes!  So let's get clear for a GREAT WEEK.

#stayfocused #HappyMonday
#abundancemindset #nurture
#innerpeace #thriving #shine
#meditation #northflorida
#yoga #clarity #cultivate
#goals #alignment
#plan #bestself
#expectthebest
#blossom #azaleas
#alwaysalready #allaroundyou
#abundance #AHAyoga
#VirginiaHillYoga
What focal point will keep you in a thriving mindset this week? What are you cultivating to support your best self? What is going well that you want to grow? We nurture what we grant our attention, yes! So let's get clear for a GREAT WEEK. #stayfocused  #HappyMonday  #abundancemindset  #nurture  #innerpeace  #thriving  #shine  #meditation  #northflorida  #yoga  #clarity  #cultivate  #goals  #alignment  #plan  #bestself  #expectthebest  #blossom  #azaleas  #alwaysalready  #allaroundyou  #abundance  #AHAyoga  #VirginiaHillYoga 
Come WORK YOUR CORE & build inner strength, with my new course that starts TOMORROW!

I am EXHILARATED to start my NEW 3-week YOGA class, TAPAS! “Tapas” refers to intense self-discipline for purification of mind, body, & senses.  The literal translation means “to cook, heat, transform.” The 3-week course builds heat from the INSIDE out (NOT a “hot yoga” class!), through an engaging, upbeat practice that incorporates lots of movement +  endurance holds to add a little flair, challenge, & stamina to our asana (yoga posture) practice.  This intensity of the practice is what feeds our sense of self-discipline & clears the mind, so it works not just on a physical level, but on mental & energetic levels as well. 
Our weekly sequence, built up over our three 90-minute sessions, focuses on upper-body strengthening, moving balances, holds for the quadriceps, & #core work synced with the breath.

Some yoga exp helpful, though not required. $45 for all 3 sessions, with early registration ($20 for drop-ins after course starts). Save your place here for this invigorating, inspiring class!  Only THREE places remain!  We meet 6 pm at Suwannee River Yoga Studio in White Springs.

We'll do some classic poses that are sure to hit some of your favorites, such as High Lunge, Cat-Cow, Bhujangasana (Cobra Pose), Utkatasana (Fierce/Chair Pose), Balancing Cat, Planks & lots of variations of side planks, Warrior 3 with Movement, & Navasana (Upward Facing Boat), & Twists.  But we will also add  some playful transitions, variations, & long holds, to build our  vitality &  concentration! 
Commit to your practice & refining your inner transformation by reserving your place in TAPAS now!  See LINK in bio.

Remember, though many of us may find challenge in yoga practice—& lots of fun in that challenge!--yoga is not about self-improvement; you already are & have all that you need.  Our discipline on the mat, instead, simply helps us notice more, & shed all the non-essentials we have accumulated (what we think we should be doing or become), so we are more open to where we actually are & aware of what we really are doing, & who we truly are.  Come practice & #feel for yourself!
Come WORK YOUR CORE & build inner strength, with my new course that starts TOMORROW! I am EXHILARATED to start my NEW 3-week YOGA class, TAPAS! “Tapas” refers to intense self-discipline for purification of mind, body, & senses.  The literal translation means “to cook, heat, transform.” The 3-week course builds heat from the INSIDE out (NOT a “hot yoga” class!), through an engaging, upbeat practice that incorporates lots of movement +  endurance holds to add a little flair, challenge, & stamina to our asana (yoga posture) practice.  This intensity of the practice is what feeds our sense of self-discipline & clears the mind, so it works not just on a physical level, but on mental & energetic levels as well. Our weekly sequence, built up over our three 90-minute sessions, focuses on upper-body strengthening, moving balances, holds for the quadriceps, & #core  work synced with the breath. Some yoga exp helpful, though not required. $45 for all 3 sessions, with early registration ($20 for drop-ins after course starts). Save your place here for this invigorating, inspiring class!  Only THREE places remain!  We meet 6 pm at Suwannee River Yoga Studio in White Springs. We'll do some classic poses that are sure to hit some of your favorites, such as High Lunge, Cat-Cow, Bhujangasana (Cobra Pose), Utkatasana (Fierce/Chair Pose), Balancing Cat, Planks & lots of variations of side planks, Warrior 3 with Movement, & Navasana (Upward Facing Boat), & Twists.  But we will also add  some playful transitions, variations, & long holds, to build our  vitality &  concentration! Commit to your practice & refining your inner transformation by reserving your place in TAPAS now!  See LINK in bio. Remember, though many of us may find challenge in yoga practice—& lots of fun in that challenge!--yoga is not about self-improvement; you already are & have all that you need.  Our discipline on the mat, instead, simply helps us notice more, & shed all the non-essentials we have accumulated (what we think we should be doing or become), so we are more open to where we actually are & aware of what we really are doing, & who we truly are.  Come practice & #feel  for yourself!
"Every spring is the only spring, a perpetual astonishment." --Ellis Peters

More #spring surprises at the
#YogaHouse

These #gerber #daisies return year after year, but are never the same.  So much to teach us about our own practice, also ever-changing and astonishing--if we allow it, and pause and be still enough to foster the deeper awareness, always residing, always available. 
#perpetual #alwaysalready
#yoga #ponder #awareness
#pause #stillness
#garden #flowers
#inspiration #yesand
#practice
#yogalakecityflorida
#northflorida
#yogadelight
#AHAyoga
#alligatoryoga
#VirginiaHillYoga
"Every spring is the only spring, a perpetual astonishment." --Ellis Peters More #spring  surprises at the #YogaHouse  These #gerber  #daisies  return year after year, but are never the same. So much to teach us about our own practice, also ever-changing and astonishing--if we allow it, and pause and be still enough to foster the deeper awareness, always residing, always available. #perpetual  #alwaysalready  #yoga  #ponder  #awareness  #pause  #stillness  #garden  #flowers  #inspiration  #yesand  #practice  #yogalakecityflorida  #northflorida  #yogadelight  #AHAyoga  #alligatoryoga  #VirginiaHillYoga 
Thank you everyone who came to the opening of Always Already on Friday! The show is up until feb 13, so please stop by @andersonvcuarts before then! #alwaysalready
Thank you everyone who came to the opening of Always Already on Friday! The show is up until feb 13, so please stop by @andersonvcuarts before then! #alwaysalready 
Here if you need a banana #alwaysalready
See u tonight at SPONGE HQ @ The Anderson for the opening of always already with @jessicarlawrence & me! 5-9pm
#alwaysalready @vcuarts  @vcusculpture @andersonvcuarts
See u tonight at SPONGE HQ @ The Anderson for the opening of always already with @jessicarlawrence & me! 5-9pm #alwaysalready  @vcuarts @vcusculpture @andersonvcuarts
#ontheroad in the #808state amidst morning #sprinkles  #showers they may be, depending on your #diction - #pics rarely do it - #justice
the #beauty of #hawaii its #light  #oceans #beaches #mountains #culture #people #food but it #astounds #divinelove #alwaysalready may your day be filled with #aloha
Say “always already” again, I dare you, I double dare you, motherfucker #pulpfiction #what #onemoregoddamntime #alwaysalready #why #stop #doesntmeanwhatyouthinkitmeans #academia #humanities #academe #phdlife #cat #catsofinstagram #instacat #cats_of_instagram #closeup #fury
#pine as in the #tree manifests in various #kinds like this one in the #808state the #hilife with the #calm and the #divinelove #alwaysalready everywhere; i think #more is the answer when the #truth is #enough for me especially this year, and it's been a good one; may the next offer us all #health, #happiness, & #success

#touchthat

#lickit

#smell

#feel
What does that voice in your head say?  Did you know that isn’t you?  We all have it, should I, shouldn’t I, that’s right, that’s wrong, yes, no, around & around.
⭐️ what would be possible if you didn’t give that voice any weight?  What can you be in action around this week to be in integrity with what you really want? 💫
What does that voice in your head say? Did you know that isn’t you? We all have it, should I, shouldn’t I, that’s right, that’s wrong, yes, no, around & around. ⭐️ what would be possible if you didn’t give that voice any weight? What can you be in action around this week to be in integrity with what you really want? 💫
I support hydrocephalus. For all of who may not have known, I was born with too much cerebral spinal fluid on my brain. This disease is called none other than hydrocephalus. This causes many physical health issues for me, including occasional seizures and sight problems. I stand in support of creating awareness for people who suffer from this disease, just as I do. #supporthydrocephalus 💙
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In this instance, Jr. used a disease that he suffers with to show that he is #alwaysalready participating in a network of systems. He is using his voice to create awareness for a disease that many people may not know much about. He understands that he is participating in a network of reality and that he has to do his part in order to keep these networks balanced and informed.
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missliz94.blogspot.com/2016/09/hydrocephalus-awareness-month_9.html
I support hydrocephalus. For all of who may not have known, I was born with too much cerebral spinal fluid on my brain. This disease is called none other than hydrocephalus. This causes many physical health issues for me, including occasional seizures and sight problems. I stand in support of creating awareness for people who suffer from this disease, just as I do. #supporthydrocephalus  💙 • • • In this instance, Jr. used a disease that he suffers with to show that he is #alwaysalready  participating in a network of systems. He is using his voice to create awareness for a disease that many people may not know much about. He understands that he is participating in a network of reality and that he has to do his part in order to keep these networks balanced and informed. • • • missliz94.blogspot.com/2016/09/hydrocephalus-awareness-month_9.html
This time if year it feels like the sun is always already setting. #noon #sunset #winteriscoming #autumn #fall #wattspark #southampton #statue #birdsonthings #england #november #alwaysalready
Interesting work doesn’t follow rules. All colors are equal. #drawing #abstractdrawing #stripes #waterwater #alwaysalready
Transferring some analog 4-track tape for dad's (Frankie M. George) new album y'all! #recording #alwaysalready #newmusic #analog #tascam
#alwaysalready - SPAM issue 6 theme (& contentless website lol) launch this Friday my baybs xxx
#alwaysalready  - SPAM issue 6 theme (& contentless website lol) launch this Friday my baybs xxx
#808state in preparation for #hawaiicon2017 #writingasprocess revision is the challenge as there is #alwaysalready not enough time & that which I do have is short; researching, thinking, & writing take #time - #professorconfessions
Girl with a Suitcase. Claudia Cardinale. #alwaysalready #summervibes
#lullaby #flowerthat #smellthis #stamen or #pistol I will have to check but always already the #divinelove manifests as i turn into it #alwaysalready
You Are Ready For Your Life
~
procrastination happens when we think that we are not ready to do something. behind procrastination, there is fear of this something  being too much or not enough. fear of taking action in the now as if the now could ever disappoint us. when you are fully present in the now, engaged in what you are doing, no disappointment is possible, but rather there is wonder at the intricacies of even the simple acts you perform. because what you are doing is the very thing that is not only the proof of the fact that you were always ready to do it. but, if you actually fail, it is also evidence of the fact that you are getting ready to be ready for next time. in any case, you are always ready if you are ready to act, that is to live life fully and with courage. cherishing the now is about cherishing our potential always already revealing itself in action. so do not fear no more. just be. you are ready. 
#ready #beready #youareready #alwaysalready #takeaction #youdecide #righthererightnow #beherenow #now #failureispreparation #selfdevelopment #personaldevelopment #personalgrowth #growth
You Are Ready For Your Life ~ procrastination happens when we think that we are not ready to do something. behind procrastination, there is fear of this something being too much or not enough. fear of taking action in the now as if the now could ever disappoint us. when you are fully present in the now, engaged in what you are doing, no disappointment is possible, but rather there is wonder at the intricacies of even the simple acts you perform. because what you are doing is the very thing that is not only the proof of the fact that you were always ready to do it. but, if you actually fail, it is also evidence of the fact that you are getting ready to be ready for next time. in any case, you are always ready if you are ready to act, that is to live life fully and with courage. cherishing the now is about cherishing our potential always already revealing itself in action. so do not fear no more. just be. you are ready. #ready  #beready  #youareready  #alwaysalready  #takeaction  #youdecide  #righthererightnow  #beherenow  #now  #failureispreparation  #selfdevelopment  #personaldevelopment  #personalgrowth  #growth 
...
That quivering wail from the billabong lying murkily mystic towards the East was only the cry of the fearing curlew.

#barbarabaynton #bushstudies #newenglandhighway #murky #mystical #murder #whatthecurlewcried #alwaysalready #nevermore
Documenting/ revisiting other kinds of work. #alwaysalready #embroidery #rustdyeing #pearls #fiberart #jbbrager
Hello, World! (Hair/photo credit: @resting_sloth_face ) #alwaysalready #garbage #poppunksummer
Mastering Session for @alexpastelhell. Wait for it y'all...it's awesome! #alwaysalready #pastelhell #recordingstudio #recording #mastering
La Luna - Always Already is the 3rd record Mellow Club has helped release. It is now available to purchase at the Mellow Club store. Buy it now! .
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#LaLuna #LaLunaAlwaysAlready #AlwaysAlready #realscreamo #screamo #skramz #emo #realemo #recordcollecting #vinylrecord #CanadianScreamo
#HIlife #princekuhioday #808state 
#nofilter suggests an #authenticity that #21stcenturylife is #alwaysalready
eroding as is my mind #inundated 
on #theinformationsuperhighway 
mistaking #screens & #brightshinythings
4 something more than life
in the #wild #presence in the #present
returns as a #gift if only for a #moment