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Using the rails as a substitute for trail work a few days ago... always fun but I got in trouble with the wifey @woggingninja ... I always forget “no running on railroad tracks”. Will try and do better 😁 .
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#iloveultrarunning #altrarunning #run #trailrunning #railrunning #chattanooga100 #runningNINJA
Try to look your best, even when running a half marathon. #stripatnight #halfmarathon #altrarunning #screenshot #payforhighresdownload #naw
Not gonna lie. This short 3 miler today was tough. Legs were still tired from yesterday. My knees have been bugging me and I came close to rolling the ankle twice and then tripping over a root. It was also unusually warm today. .
Feeling humbled .
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#moveyourass #moveyourassmonday #motivation #motivated #fromheretothere #inspired #inspiration #goals #lifegoals #passionate #passion #live #vision #mission #fitness #fitover40 #work #menshealth #womenshealth #health #beard #cigar #life #beardrunner #faith #ultrarunning #altrarunning #trailrunning #mywickedtrail
Not gonna lie. This short 3 miler today was tough. Legs were still tired from yesterday. My knees have been bugging me and I came close to rolling the ankle twice and then tripping over a root. It was also unusually warm today. . Feeling humbled . . . . . #moveyourass  #moveyourassmonday  #motivation  #motivated  #fromheretothere  #inspired  #inspiration  #goals  #lifegoals  #passionate  #passion  #live  #vision  #mission  #fitness  #fitover40  #work  #menshealth  #womenshealth  #health  #beard  #cigar  #life  #beardrunner  #faith  #ultrarunning  #altrarunning  #trailrunning  #mywickedtrail 
This will do for the next ten days of running 🏃‍♀️ 🏝 🌞 #altrarunning #icebreaker @altrarunning @icebreakernz #runningmotivation #fitness #fitnessmotivation #fitmom #runningmom #shewanders #getoutside #maui #explore #beachrun
You will never understand unless you have been there. Can’t wait until the next time...
#muirenergy #outdoorsupplements #springenergy #rdl100 #altrarunning #sufferfestbeer #keephammering
Quick jaunt around London. What else is there to do when you’re holed up with nothing else to do? #coachtalk #instarunners #altrarunning #runninginlondon
Foot-shaped shoes for foot-shaped feet. Revolutionary! 🤯 #altrarunning #footshape #zerolimits #embracethespace
La vera felicità non è avere ciò che si desidera, ma desiderare ciò che si ha ... @ altrarunning @altraeurope @superfeet @martek.run @springrevolution2.0 #altrarunning #altra #zerolimits #zerodrop #superfeet #adventurewithsf #cyclinglife #cycling #training #sunday #trusttheprocess #hills #piedmont #piemonte #italia #italy🇮🇹 #italy #freinrun #landscape #home
30 min track run this am with @isafitmom (yay Achilles is on the mend!), taught strollercize, now gonna hit up hot yoga... good way to kick off the week! 🏃🏼‍♀️💪🏻☺️#runnergirl #altrarunning #hotyoga #lululemon #yegfitness #mondayvibes
It’s official, I am officially a marathoner after finished the Pilgrim Pacer for my first. I missed my goal time of 3:30:00 by 1 second but I still had a great time and was able to survive the cold weather. I wanted to give a shout out to @allielag for dealing with my non stop training the past 5 months, @kc_endurance for putting together a great training plan that got me my goal time, the Trail Nerds for putting on a great event and all the volunteers who braved the cold to support all the runners. Up next is my first Ultra Marathon in February, time to start training #kcrunner #kansascityisforrunners #running #marathon #patagonia #buff #altrarunning #run816 #kcendurance
It’s official, I am officially a marathoner after finished the Pilgrim Pacer for my first. I missed my goal time of 3:30:00 by 1 second but I still had a great time and was able to survive the cold weather. I wanted to give a shout out to @allielag for dealing with my non stop training the past 5 months, @kc_endurance for putting together a great training plan that got me my goal time, the Trail Nerds for putting on a great event and all the volunteers who braved the cold to support all the runners. Up next is my first Ultra Marathon in February, time to start training #kcrunner  #kansascityisforrunners  #running  #marathon  #patagonia  #buff  #altrarunning  #run816  #kcendurance 
Running into Monday like...
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Couldn’t be more proud of this one. Was able to catch an early flight back from @jfk50mile to surprise her. Never seen her more determined or focused going into anything. New distance and new AG this season. Had some work to do and time to make up chasing the older girls at Sunday’s state meet and she knew it. Stayed in the gas from the gun and we’re headed back to Nationals 👊🏼 Felt so good I almost forgot how bad I hurt 😬 🎥: @meghanoue827
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#altrarunning #runnersofinstagram #instarunners #xc #crosscountry #harrisburgrunners #runcltrun #runlikeagirl #daddysgirl
Running into Monday like... . . . Couldn’t be more proud of this one. Was able to catch an early flight back from @jfk50mile to surprise her. Never seen her more determined or focused going into anything. New distance and new AG this season. Had some work to do and time to make up chasing the older girls at Sunday’s state meet and she knew it. Stayed in the gas from the gun and we’re headed back to Nationals 👊🏼 Felt so good I almost forgot how bad I hurt 😬 🎥: @meghanoue827 . . . #altrarunning  #runnersofinstagram  #instarunners  #xc  #crosscountry  #harrisburgrunners  #runcltrun  #runlikeagirl  #daddysgirl 
“Be a hill seeker. Most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and the ultimate - flat lining. Life happens on the hills. They’re opportunities to prove to yourself that you’re stronger than you’ve ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side.” #verdugomountains #trigirl #hillrunning #altrarunning #altra #trailrunning #runner #runallthehills
“Be a hill seeker. Most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and the ultimate - flat lining. Life happens on the hills. They’re opportunities to prove to yourself that you’re stronger than you’ve ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side.” #verdugomountains  #trigirl  #hillrunning  #altrarunning  #altra  #trailrunning  #runner  #runallthehills 
Omg I haven't hit numbers like this in ages! Thanks @trainwithfidel ! You're amazing. Great training for black mountain half this weekend

#dirtbagrunners #dbrambassador #lasthorse #jointheherd #beatyesterday #trails #runfreegetdirty #runsteepgethigh #doepicshit #trailrunning #trailsisters #trailrunning #getoutside #zerolimits #embracethespace #altrarunning
Nov 2017 | one year ago yesterday! Still so proud of @rweald and his ability to go after his passions with such grit and determination. 🏅 Sadly, this year's @thenorthfaceecs San Francisco was cancelled due to the continued unhealthy air quality here in the Bay Area. 🌁 BUT good things can come from this... So so amazed to see that the North Face Endurance Challenge will be donating the entire $30,000 in prize money to the Camp Fire Relief Fund, as well as facilitating a donation of $120,000 in North Face apparel (such as tents, sleeping bags, and clothes) to fire victims. 🏆 If you're looking for a way to help those suffering, you too can donate to the North Valley Community Fund (just head to nvcf.org) - I know we will be! 💰
#campfire #northface #firerelief #altrarunning #northvalleycommunityfoundation #brooksrunning #northfaceendurancechallenge #embracethespace #neverstopexploring #patagoniatrailrunning  #panasoniclx100 #trailrunning #ultrarunning
Nov 2017 | one year ago yesterday! Still so proud of @rweald and his ability to go after his passions with such grit and determination. 🏅 Sadly, this year's @thenorthfaceecs San Francisco was cancelled due to the continued unhealthy air quality here in the Bay Area. 🌁 BUT good things can come from this... So so amazed to see that the North Face Endurance Challenge will be donating the entire $30,000 in prize money to the Camp Fire Relief Fund, as well as facilitating a donation of $120,000 in North Face apparel (such as tents, sleeping bags, and clothes) to fire victims. 🏆 If you're looking for a way to help those suffering, you too can donate to the North Valley Community Fund (just head to nvcf.org) - I know we will be! 💰 #campfire  #northface  #firerelief  #altrarunning  #northvalleycommunityfoundation  #brooksrunning  #northfaceendurancechallenge  #embracethespace  #neverstopexploring  #patagoniatrailrunning  #panasoniclx100  #trailrunning  #ultrarunning 
Dead Horse 50M race recap: I love this event! 1st, 6:23:06 (course record). We chose Dead Horse as @marigoldsformimi ’s first 50-miler. Since we’d be there with grandparents Bob & Sandy to watch the kids, I signed up, too. We went with the Andert crew—@featheredaspen was also running her first 50M.
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Four days out, I got sick. I emailed the @madmoose.events race director and offered my entry spot, as the race was sold out. I figured I‘d save my legs for Brazos Bend 100M three weeks later. The race director told me not to worry, and it was fine if I chose to race or not. Three days later, still sick, I decided to give it a try. I usually run when I’m sick, plus #FOMO. Stacy got sick two days before the race...
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Start line, BOOM, I went out with the lead pack. After 60 seconds of running by headlamp light...we turned around. The lead pack ran past the first turn. It’s not a true #Moab race unless you miss at least one marked turn, so it was a great omen to get that out of the way early on!
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After my mucus/congestion cleared out, I felt solid. I took the first 24M just fast enough to keep the leaders in sight. By 28, it was clear my friend @bryan_kerl from Leadville would win unless I worked hard for it. I felt great, so I decided not to hold back—even with Brazos Bend in 3 weeks, it would be a shame to not capitalize on having a strong day. I hammered it starting around mile 30 and caught Bryan around 42. I kept a narrow lead to the finish—awesome that we both beat the CR!
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Ellie gave it her all and came in just after 10 hours. Congrats! Stacy had an extreme ultra adventure. Her cough and lungs were bad all day. Phlegmy all day. Later peeing blood. At the last aid station (mile 45), with the volunteers worried about her health, she stopped, satisfied that she had a true ultra experience. My illness wasn’t a problem, but Stacy’s hit at just the wrong time. Her fitness was easily good enough to run 50 miles on a normal day. Congrats on gutting out 45! #zerolimits
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📸: @rungolden1, Stacy Pietari, @misterandert .
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@altrarunning #spALTRA #AltraRunning
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@ultraspire
Dead Horse 50M race recap: I love this event! 1st, 6:23:06 (course record). We chose Dead Horse as @marigoldsformimi ’s first 50-miler. Since we’d be there with grandparents Bob & Sandy to watch the kids, I signed up, too. We went with the Andert crew—@featheredaspen was also running her first 50M. . Four days out, I got sick. I emailed the @madmoose.events race director and offered my entry spot, as the race was sold out. I figured I‘d save my legs for Brazos Bend 100M three weeks later. The race director told me not to worry, and it was fine if I chose to race or not. Three days later, still sick, I decided to give it a try. I usually run when I’m sick, plus #FOMO . Stacy got sick two days before the race... . Start line, BOOM, I went out with the lead pack. After 60 seconds of running by headlamp light...we turned around. The lead pack ran past the first turn. It’s not a true #Moab  race unless you miss at least one marked turn, so it was a great omen to get that out of the way early on! . After my mucus/congestion cleared out, I felt solid. I took the first 24M just fast enough to keep the leaders in sight. By 28, it was clear my friend @bryan_kerl from Leadville would win unless I worked hard for it. I felt great, so I decided not to hold back—even with Brazos Bend in 3 weeks, it would be a shame to not capitalize on having a strong day. I hammered it starting around mile 30 and caught Bryan around 42. I kept a narrow lead to the finish—awesome that we both beat the CR! . Ellie gave it her all and came in just after 10 hours. Congrats! Stacy had an extreme ultra adventure. Her cough and lungs were bad all day. Phlegmy all day. Later peeing blood. At the last aid station (mile 45), with the volunteers worried about her health, she stopped, satisfied that she had a true ultra experience. My illness wasn’t a problem, but Stacy’s hit at just the wrong time. Her fitness was easily good enough to run 50 miles on a normal day. Congrats on gutting out 45! #zerolimits  . 📸: @rungolden1, Stacy Pietari, @misterandert . . @altrarunning #spALTRA  #AltraRunning  . @ultraspire
Jessheim #vintermaraton ✅ debut som fartsholder gikk sånn passe, lå godt an tidsmessig frem til leggen smalt ved 38km, da måtte jeg roe ned. Men det var kun 2 igjen i gruppa mi, og begge kom seg under 3,5 timer🏃‍♂️fikk karret meg rolig i mål på 3:32 i årets siste konkurranse, nå skal det jobbes mot nye mål i 2019! Men jeg kommer definitivt tilbake til Vintermaraton-strøkent og morsomt arrangement!
Jessheim #vintermaraton  ✅ debut som fartsholder gikk sånn passe, lå godt an tidsmessig frem til leggen smalt ved 38km, da måtte jeg roe ned. Men det var kun 2 igjen i gruppa mi, og begge kom seg under 3,5 timer🏃‍♂️fikk karret meg rolig i mål på 3:32 i årets siste konkurranse, nå skal det jobbes mot nye mål i 2019! Men jeg kommer definitivt tilbake til Vintermaraton-strøkent og morsomt arrangement!
#mountainmonday The mountain range in the Cleveland National Forest are beautiful. This was yesterday morning after doing the overnight shift at the Chimera 100 aid station. We survived a cold night with no heat. We got to be there for the runners--we cheered them on and helped them get fuel.
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#chimera100 #ultrarunning #ultrarunner #aidstation #volunteering #inknburn #orangemud #balegaimpi #balegaimpi2018 #balegasocks #altrarunning #actionwipes #mywambas #magicshine #momentumjewelry #runningcommunity #runnersofig #ultrafam #runningfriendsarethebest #yourpathyourpace
#mountainmonday  The mountain range in the Cleveland National Forest are beautiful. This was yesterday morning after doing the overnight shift at the Chimera 100 aid station. We survived a cold night with no heat. We got to be there for the runners--we cheered them on and helped them get fuel. ° ° ° #chimera100  #ultrarunning  #ultrarunner  #aidstation  #volunteering  #inknburn  #orangemud  #balegaimpi  #balegaimpi2018  #balegasocks  #altrarunning  #actionwipes  #mywambas  #magicshine  #momentumjewelry  #runningcommunity  #runnersofig  #ultrafam  #runningfriendsarethebest  #yourpathyourpace 
On Running shoes 20% off - this week @gotrisports. We continue our running shoe promotion with another of our TOP brands. Y’all come run on the cloud and save ya some dough!! #onrunning #onrunningshoes #hokarunning #hokarunningshoes #brooksrunning #brooksrunningshoes #altrarunning #altrarunningshoes #sellshoes #shoedog #comegetyours
Ultramarathoner trains on Landice treadmill to help him finish in top 100 @ JFK 50 mile ultramarathon.... http://buymedtech.blogspot.com/2018/?view=magazine&m=1

@landicefitness
@jfk50mile
@trailingtroy
@heraldmailnews
 #landicetreadmills #jfk50miler #ultrarunning #altrarunning #cardio #vegan #veganrunners #fitness #marathontraining
While I have always felt like I paid pretty close attention to the running data on my watch, that data didn’t give me the true picture this weekend.  I ran my first lap well ahead of my goal and the first half of my second lap still ahead of target pace.  As the second climb began my heart rate stayed pretty steady but I was losing 2-3 minutes per mile on my goal.  I have never paid much attention to cadence in my running, but looking back, it sure tells the true story in this race. Definitely something that I will be moving back onto the first screen of my watch!  #trainingpeaks #squirrelsnutbutter #altrarunning #balegasocks #guroctane #springenergy #nakedrunningband #ultimatedirection #buff #suunto #patagoniatrailrunning #ultramarathon #trailrunning #dirtbagrunners #runnersofinstagram #ultrarunning #ultrarunner #aravaiparunning #passmountain50k #userymountainregionalpark #userymountain
While I have always felt like I paid pretty close attention to the running data on my watch, that data didn’t give me the true picture this weekend. I ran my first lap well ahead of my goal and the first half of my second lap still ahead of target pace. As the second climb began my heart rate stayed pretty steady but I was losing 2-3 minutes per mile on my goal. I have never paid much attention to cadence in my running, but looking back, it sure tells the true story in this race. Definitely something that I will be moving back onto the first screen of my watch! #trainingpeaks  #squirrelsnutbutter  #altrarunning  #balegasocks  #guroctane  #springenergy  #nakedrunningband  #ultimatedirection  #buff  #suunto  #patagoniatrailrunning  #ultramarathon  #trailrunning  #dirtbagrunners  #runnersofinstagram  #ultrarunning  #ultrarunner  #aravaiparunning  #passmountain50k  #userymountainregionalpark  #userymountain 
Чому саме наші кросівки?
Тому, що створені для бігу💗👌
Дякуємо за фото @smile_running84
#кросівки #трейл #altrarunning
Some days you don’t want to. Today was one of those!
Some days you don’t want to. Today was one of those!
Got my “ridge fix” this weekend for #nationaltakeahikeday up to Castle Rock, the Stansbury Island high point! 🌵 Check out the link in my bio for a trail guide! 😀 •
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#girlonahike #hikerbabesorg100 #mountaingirls #alpinebabes #utahpeakbaggers #mtnchicks #girlswhohike #likeamountaingirl #wasatchmountains #stansburyisland #utah #castlerocks #wild #ridge #ridgeline #wasatch #ultimatedirection #rei #altrarunning #hikingculture #girlgetoutside #hikingismagical #rei #tooeleoutdoors #womenwhoexplore #badasshikingwomen #utahisrad
Got my “ridge fix” this weekend for #nationaltakeahikeday  up to Castle Rock, the Stansbury Island high point! 🌵 Check out the link in my bio for a trail guide! 😀 • • • #girlonahike  #hikerbabesorg100  #mountaingirls  #alpinebabes  #utahpeakbaggers  #mtnchicks  #girlswhohike  #likeamountaingirl  #wasatchmountains  #stansburyisland  #utah  #castlerocks  #wild  #ridge  #ridgeline  #wasatch  #ultimatedirection  #rei  #altrarunning  #hikingculture  #girlgetoutside  #hikingismagical  #rei  #tooeleoutdoors  #womenwhoexplore  #badasshikingwomen  #utahisrad 
After another long dark winter night, the sun will eventually rise again and I want to be there when it does. #morningmotivation
After another long dark winter night, the sun will eventually rise again and I want to be there when it does. #morningmotivation 
Time to finally upgrade the running shoes 👌 #altra #altrarunning #altratorin3 #altranz #runner #run #running #upgrading #newshoes #altrarunningnz
Oh, how I love a #MedalMonday. I fought tooth and nail for this one... my last race of 2018. 
I felt great at the start; my warmup went well, the weather was perfect. But at mile 2, my legs were starting to feel like garbage. I had a time goal of 1:50... at that point I was with that pace group but I knew I wasn’t gonna be able to hang. I dropped back and settled into a good 8:30 pace. Still though, my legs did not feel right. At mile 8, I had a seat on the struggle bus. My foot was killing me and legs were having none of that mess. I seriously considered walking off the course. I had tossed any hopes of the 1:50... even 1:55.
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And in that moment, when I was thinking about quitting - I had tons of voices pop into my head from my tribe (you know who you are). Voices telling me that I will never give up, that I can go the distance, that I am stronger and fierce. I could hear my buddies telling me that THEY WILL NEVER GIVE UP ON ME. 
So I kicked it into gear best I could. No way I could make up for the time lost, but I put everything into those last 5 miles. It hurt- bad. And I finished. 1 min PR at 1:57
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It wasn’t pretty by any means. But once again, I saw that I’m stronger than I think. I can keep going when it’s really hard and nothing is impossible. 
Thank you for all the support and encouragement, beautiful people.
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#oisellevolée #bamabirds #venticoached #womensrunningcommunity #headupwingsout #mindovermatterathlete #mmalpha #altrarunning #zerolimits #embracethespace #halfmarathon
📷: @marathonruns
Oh, how I love a #MedalMonday . I fought tooth and nail for this one... my last race of 2018. I felt great at the start; my warmup went well, the weather was perfect. But at mile 2, my legs were starting to feel like garbage. I had a time goal of 1:50... at that point I was with that pace group but I knew I wasn’t gonna be able to hang. I dropped back and settled into a good 8:30 pace. Still though, my legs did not feel right. At mile 8, I had a seat on the struggle bus. My foot was killing me and legs were having none of that mess. I seriously considered walking off the course. I had tossed any hopes of the 1:50... even 1:55. • And in that moment, when I was thinking about quitting - I had tons of voices pop into my head from my tribe (you know who you are). Voices telling me that I will never give up, that I can go the distance, that I am stronger and fierce. I could hear my buddies telling me that THEY WILL NEVER GIVE UP ON ME. So I kicked it into gear best I could. No way I could make up for the time lost, but I put everything into those last 5 miles. It hurt- bad. And I finished. 1 min PR at 1:57 • It wasn’t pretty by any means. But once again, I saw that I’m stronger than I think. I can keep going when it’s really hard and nothing is impossible. Thank you for all the support and encouragement, beautiful people. • • #oisellevolée  #bamabirds  #venticoached  #womensrunningcommunity  #headupwingsout  #mindovermatterathlete  #mmalpha  #altrarunning  #zerolimits  #embracethespace  #halfmarathon  📷: @marathonruns
Do pentagons or hexagons give you better traction?🤔🤔🤔 Back when we were warm and able to wear non-water proof shoes. .
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#hikingboots #lonepeak3 #altra #altrarunning #hikingshoes #salomon #trailrunning #trailrunners #trailrunninglife #travelcouplelife #hikingfun #hikelife #goodtimes #warmtimes #travelcouple #adventurecouple #hikecalifornia #hikeca #hikeitup #mirin
Took a week off of training for the first time in a year! Time to start the climb and get this body ready for next season! Bigger goals for 2019 ✌🏽🏃🏽
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#run #runner #runmoremiles #stravarun #spartan #spartanrace #spartanracers #ocr #nikeplus #fitness #fitnessjourney #fitnessmotivation #menshealth #runners #runnerslife #instarunners #runningcommunity #nuunlife #altrarunning #2xu #spartanfenway #zerolimits
One thing I learned during the #deadhorseultra that my body can do some pretty amazing things.  Two and a half years ago I never thought trail running would be my peace and zen. Two and a half years ago I was so full of hate and anger.  But now I absolutely love running for me. Love running for the peace and quiet time to think about all the things I am ever so grateful for in this life.  I may not be the fastest or best runner out there but I can tell you trail running has absolutely changed my life for the better.  Thank you @madmoose.events for putting on an absolutely unforgettable event and will be definitely coming back for another race. #trailrunner #trailrunning #trailrunningviews #mytherapy #myhappyplace #altrarunning
One thing I learned during the #deadhorseultra  that my body can do some pretty amazing things. Two and a half years ago I never thought trail running would be my peace and zen. Two and a half years ago I was so full of hate and anger. But now I absolutely love running for me. Love running for the peace and quiet time to think about all the things I am ever so grateful for in this life. I may not be the fastest or best runner out there but I can tell you trail running has absolutely changed my life for the better. Thank you @madmoose.events for putting on an absolutely unforgettable event and will be definitely coming back for another race. #trailrunner  #trailrunning  #trailrunningviews  #mytherapy  #myhappyplace  #altrarunning 
This past weekend was one of the few Sunday’s I haven’t practiced since I started playing. 💔😭 This coming Sunday 11/25 I’ll be at @libertypaintball in the afternoon for their last big game of the season, hope to see some of you guys there! #nypayload #mattsoutbackpaintball #paintballprincess #altrarunning #legionofboom #iam1stphorm #1stphormpaintball #1stphorm #hydrafitgear #anthraxpaintball #socialpaintball #planeteclipsepaintball #virtuepaintball #pushpaintball #razapaintball #airupspaintball #hkarmypaintball #ninjapaintball #paintballpinups #mattsops #womenofpaintball #princess
This past weekend was one of the few Sunday’s I haven’t practiced since I started playing. 💔😭 This coming Sunday 11/25 I’ll be at @libertypaintball in the afternoon for their last big game of the season, hope to see some of you guys there! #nypayload  #mattsoutbackpaintball  #paintballprincess  #altrarunning  #legionofboom  #iam1stphorm  #1stphormpaintball  #1stphorm  #hydrafitgear  #anthraxpaintball  #socialpaintball  #planeteclipsepaintball  #virtuepaintball  #pushpaintball  #razapaintball  #airupspaintball  #hkarmypaintball  #ninjapaintball  #paintballpinups  #mattsops  #womenofpaintball  #princess 
Don’t stop when you’re tired. Stop when you are done.🙌🏻🏃🏻‍♀️ #altrarunning #altra #escalante  #compressport #running #runner #garmin #nike #healthylifestyle
We couldn’t have been more happy to cross that damn finish line. (Photocred to the fine folks working with #trot)
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#trails #franklinmountains #altra #hokaoneone #salomon #trailrunning #mountainrunning #skyrunning #mountainscape #elevation #strugglebus #blackdiamond #run #altrarunning #trailracingovertexas #trailadventure  #trailrunners
Lunchtime loop trying to keep up with @to 1010 and @Jon gallucci.  A familiar view of them disappearing away up the little hill
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#run #furtherfasterstronger #runnersofinstagram #brookesrunning #leedsliverpoolcanal #altrarunning #lunchrun #garmin #leedscanal #gottspark
You can always go a little farther. Push. .
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New Vlog is up on YouTube watch the whole video at- greybeardrunz .
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#moveyourass #moveyourassmonday #motivation #motivated #fromheretothere #inspired #inspiration #goals #lifegoals #passionate #passion #live #vision #mission #fitness #fitover40 #work #menshealth #womenshealth #health #beard #cigar #life #beardrunner #faith #ultrarunning #altrarunning #trailrunning #mywickedtrail
2018 @spartan Trifecta ✅
Next up ➡️ Iceland ✈️
📸: @danielpullen
2018 @spartan Trifecta ✅ Next up ➡️ Iceland ✈️ 📸: @danielpullen
Best weekends are spent hanging with these girls ❤️❤️❤️ 📸 @danielpullen .
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#spartan #spartanwoman #spartanbeast #altrarunning #altaracing #altra #altralonepeak #bostonbound @thefort_strengthandfitness #altra
It’s not very often I get a pic of me ‘nose breathing’ on the run😬. It wasn’t a fast marathon by any means but I finished. 5th Pro Woman- #ironmancozumel #ironmancozumel2018 #ironman #mexico #vie13 #polarglobal #v800 #bolle #altrarunning #spaltra #embracethespace #running #coremotionathletics
A beautiful morning for a long run. There are times you just got to push those extra miles out. #altrarunning #altraduo #balegaimpi #balegasocks #hammernutrition #thisishowihammer
When coach does the SGX workout at #ilfnation 🤪 Today I came out of “sabbatical” and it felt soooooo good!! Happy Monday y’all and congrats to everyone who crushed the beast and ultra yesterday!!! So proud of you!! Shout out here if ya have a green if purple medal/buckle 🔥🙌🏼💪🏼🐿#squirrel4life #ultratraining #ocrbyjennifer
When coach does the SGX workout at #ilfnation  🤪 Today I came out of “sabbatical” and it felt soooooo good!! Happy Monday y’all and congrats to everyone who crushed the beast and ultra yesterday!!! So proud of you!! Shout out here if ya have a green if purple medal/buckle 🔥🙌🏼💪🏼🐿#squirrel4life  #ultratraining  #ocrbyjennifer 
Altra Torin2.5
ขนาด Us 9.5 Uk 7.5 Eu 41
เหมาะเท้ายาว 25.5-26 cm
ราคา 1200 บาท
อัพเปอร์ดี พื้นเต็ม เชือกเดิม มีรอยเก็บงานที่ส้นเท้าด้านในนิดหน่อย
จัดส่งของทุกวัน Ems 70 ลงทะเบียน 50 บาท  รองเท้าวิ่ง งานหัวUSA ดูรูปเพิ่มหรือสั่งสินค้า Line:@psy4470a (มี@) #LoveRunning2shop#altrarunning #altrathailand #altratorin #รองเท้าวิ่ง #รองเท้าวิ่งหญิง #รองเท้ามือสองของแท้ #รองเท้าวิ่งราคาถูก
Altra Torin2.5 ขนาด Us 9.5 Uk 7.5 Eu 41 เหมาะเท้ายาว 25.5-26 cm ราคา 1200 บาท อัพเปอร์ดี พื้นเต็ม เชือกเดิม มีรอยเก็บงานที่ส้นเท้าด้านในนิดหน่อย จัดส่งของทุกวัน Ems 70 ลงทะเบียน 50 บาท รองเท้าวิ่ง งานหัวUSA ดูรูปเพิ่มหรือสั่งสินค้า Line:@psy4470a (มี@) #LoveRunning2shop #altrarunning  #altrathailand  #altratorin  #รองเท ้าวิ่ง #รองเท ้าวิ่งหญิง #รองเท ้ามือสองของแท้ #รองเท ้าวิ่งราคาถูก
fare il pacer non e’ facile e scontato,anzi...bisogna stare attenti a non strappare,a non forzare troppo i ritmi,ai ristori prendere una bottiglietta in piu’ che puo’ servire a chi ha tirato dritto e parlare con frequenza per far passare al meglio i momenti di crisi a chi ti sta di fianco e sta facendo molta piu’ fatica di te...bellissima esperienza che sicuramente continuero’ a ripetere compatibilmente ai miei impegni agonistici...oggi per me riposo ragionato,alla vescica le ho dato 24h di tregua,ma da domani si riprende a macinare km in vista della @maratonvalencia 🇪🇸...🦛🤟🏼 #altrarunning #zerolimits #zerodrop #EmbraceTheSpace #teamaltra #altraredteam #spurgonellozainetto #unstoppable #endurance #marathoner #podisticasavonese #ultrarun #ultramarathon  #ultrarunner #marathon #ultratraining #ultrarunning  #ultrarunners @runnersworldita @altrarunning #runhappy #runitfast #runlovers #runneraddict #iloverunning #ultramaratona #ultra #runaddict #correre #strava #polar
fare il pacer non e’ facile e scontato,anzi...bisogna stare attenti a non strappare,a non forzare troppo i ritmi,ai ristori prendere una bottiglietta in piu’ che puo’ servire a chi ha tirato dritto e parlare con frequenza per far passare al meglio i momenti di crisi a chi ti sta di fianco e sta facendo molta piu’ fatica di te...bellissima esperienza che sicuramente continuero’ a ripetere compatibilmente ai miei impegni agonistici...oggi per me riposo ragionato,alla vescica le ho dato 24h di tregua,ma da domani si riprende a macinare km in vista della @maratonvalencia 🇪🇸...🦛🤟🏼 #altrarunning  #zerolimits  #zerodrop  #EmbraceTheSpace  #teamaltra  #altraredteam  #spurgonellozainetto  #unstoppable  #endurance  #marathoner  #podisticasavonese  #ultrarun  #ultramarathon  #ultrarunner  #marathon  #ultratraining  #ultrarunning  #ultrarunners  @runnersworldita @altrarunning #runhappy  #runitfast  #runlovers  #runneraddict  #iloverunning  #ultramaratona  #ultra  #runaddict  #correre  #strava  #polar 
Flat belly in a pic for the first time!

Per la prima volta non ho la pancetta in una foto durante una corsa. Di solito parto viribus poi guardo le foto e tac effetto muffin a distruggere la mia idea romantica della prestazione. E invece a sto giro no. La combo figli/allenamento funziona di brutto 😂😂😂.
E il primo che dice che il nero snellisce un casino lo vado a prendere a casa😝. #dryarn #altrarunning #polarvantagev 
#ultratrailrunner #ultrarunner #instatrail #runner #runnersofinstagram #montagna #correre #corsa #runnerscommunity #endurance #trailrunners #polarambassadorit #ultrarunning #atleta #dad #husband #nurse #runnersworld #bloodsweatanddata #skyrunning #soulrunning #montblancteam #instarunner #trailrunning  #trailrun #runnerlife
Flat belly in a pic for the first time! Per la prima volta non ho la pancetta in una foto durante una corsa. Di solito parto viribus poi guardo le foto e tac effetto muffin a distruggere la mia idea romantica della prestazione. E invece a sto giro no. La combo figli/allenamento funziona di brutto 😂😂😂. E il primo che dice che il nero snellisce un casino lo vado a prendere a casa😝. #dryarn  #altrarunning  #polarvantagev  #ultratrailrunner  #ultrarunner  #instatrail  #runner  #runnersofinstagram  #montagna  #correre  #corsa  #runnerscommunity  #endurance  #trailrunners  #polarambassadorit  #ultrarunning  #atleta  #dad  #husband  #nurse  #runnersworld  #bloodsweatanddata  #skyrunning  #soulrunning  #montblancteam  #instarunner  #trailrunning  #trailrun  #runnerlife 
Maid of Heart and Sole beaming with pride as we receive our team finish certificate for Oxfam Trailwalker (100km 4,500m elevation). Thank you Universe for letting it happen again!
#nothingbutgratitude #happyrunners #teamracing #oxfamtrailwalker #100km #ultraracing #ultrarunning #runninggirls #team #shorties #browngirls #solemates #altrarunning #maidofheartandsole #hongkong #teamphilippines #teamindonesia #gogirls #kickass #slay #warriors #bravehearts #rockstars #represent #empower #inspire
Maid of Heart and Sole beaming with pride as we receive our team finish certificate for Oxfam Trailwalker (100km 4,500m elevation). Thank you Universe for letting it happen again! #nothingbutgratitude  #happyrunners  #teamracing  #oxfamtrailwalker  #100km  #ultraracing  #ultrarunning  #runninggirls  #team  #shorties  #browngirls  #solemates  #altrarunning  #maidofheartandsole  #hongkong  #teamphilippines  #teamindonesia  #gogirls  #kickass  #slay  #warriors  #bravehearts  #rockstars  #represent  #empower  #inspire 
At the beginning of this year I was feeling quite frustrated and defeated.  I was trying to make a comeback from an injury and had to rethink all my goals and plans.  I was stuck with what I wanted to ‘make’ of this year. 
So I threw my hands up and said, I’m just going to have fun trying new things and see what happens. 
This was the year that I went snowshoeing for the first time with my FiL and experienced fresh fallen snow in the mountains.

I gave a spin class a try with him too and loved it!

Last minute I joined a group of moms and ran my first Ragnar (trail ones are the best!) I went out on a limb and joined some girls running Santaquin Peak and not only bagged my first peak, but found a new awesome running friend!

I climbed Timpanogos for the first time and then did it again twice more!

I ran my first 7 mile trail race.

I ran trails with a group and brought the kids along so then THEY ran their first trail race.

We went on our first family hiking adventures and my kids fell in love with the mountains. 
I then added my first trail marathon to the list.

And finally I capped this year with my very first ultra marathon.

Back in January I had no idea what this year was going to look like and I know I would have never imagined it was going to be as amazing, hard, beautiful, exciting and FUN as this year has been. 
I know I could never have done it without those who believed in me. 
When I ran those last .2 miles with my family by my side (and Scout in my arms 🤪) I KNEW this is going to be a year I will never forget.  And this is only the beginning. 💪🏻
At the beginning of this year I was feeling quite frustrated and defeated. I was trying to make a comeback from an injury and had to rethink all my goals and plans. I was stuck with what I wanted to ‘make’ of this year. So I threw my hands up and said, I’m just going to have fun trying new things and see what happens. This was the year that I went snowshoeing for the first time with my FiL and experienced fresh fallen snow in the mountains. I gave a spin class a try with him too and loved it! Last minute I joined a group of moms and ran my first Ragnar (trail ones are the best!) I went out on a limb and joined some girls running Santaquin Peak and not only bagged my first peak, but found a new awesome running friend! I climbed Timpanogos for the first time and then did it again twice more! I ran my first 7 mile trail race. I ran trails with a group and brought the kids along so then THEY ran their first trail race. We went on our first family hiking adventures and my kids fell in love with the mountains. I then added my first trail marathon to the list. And finally I capped this year with my very first ultra marathon. Back in January I had no idea what this year was going to look like and I know I would have never imagined it was going to be as amazing, hard, beautiful, exciting and FUN as this year has been. I know I could never have done it without those who believed in me. When I ran those last .2 miles with my family by my side (and Scout in my arms 🤪) I KNEW this is going to be a year I will never forget. And this is only the beginning. 💪🏻
Yesterdag our Fast runners Aggrey run de Zevenheuvelenloop on the Escalante Racer at 23e finish positionen. (47:05 - 15 km) . He send me A message with: I am happy for the energy you gave me to improve on my time record.  The ultra shoes are fantastic. Plus the beautiful dress code of loopgroep team.  I am proud to join you. Thank you Aggrey, you make Altra proud! #altrarunning #altrarunningnederland #altrarunningzeeland #altraeurope #altraescalante #altrazerodrop #manhattanvlissingen #loopgroepzeeland 
#marathon #altramarathon #altrarunning #altra #altraspeed #altraeurope #altrashoes #altraescalante #altrabostonracer #altrabostonescalanteracer2018 #naturalrunning #zevenheuvelenloop #joshuacheptegei #uganda #klmcuracaomarathon
Yesterdag our Fast runners Aggrey run de Zevenheuvelenloop on the Escalante Racer at 23e finish positionen. (47:05 - 15 km) . He send me A message with: I am happy for the energy you gave me to improve on my time record. The ultra shoes are fantastic. Plus the beautiful dress code of loopgroep team. I am proud to join you. Thank you Aggrey, you make Altra proud! #altrarunning  #altrarunningnederland  #altrarunningzeeland  #altraeurope  #altraescalante  #altrazerodrop  #manhattanvlissingen  #loopgroepzeeland  #marathon  #altramarathon  #altrarunning  #altra  #altraspeed  #altraeurope  #altrashoes  #altraescalante  #altrabostonracer  #altrabostonescalanteracer2018  #naturalrunning  #zevenheuvelenloop  #joshuacheptegei  #uganda  #klmcuracaomarathon 
Mondays are like intricate root systems. Just run through the s🤬🤬🤬 and get to the finish. #superior100
Mondays are like intricate root systems. Just run through the s🤬🤬🤬 and get to the finish. #superior100 
I tackle mondays like I tackle my ascents - with about 85% effort (leave a bit left in the tank in case you need to try harder)
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#MountainMarauder #iRunSoCo #embraceTheSpace #zerolimits #teamWiivv #xoskin #pueblo
Trail runners are BRAVE!  You need to stay safe and wear the right shoes when running like this!  We've tested the Best Trail Running Shoes for 2019 for you. Click on the link our bio! 👆🏻
Trail runners are BRAVE! You need to stay safe and wear the right shoes when running like this! We've tested the Best Trail Running Shoes for 2019 for you. Click on the link our bio! 👆🏻
Today I ran the fastest and longest i have all year long.  It’s amazing 😉 what great shoes 👟 and patience with the process will do. #cmyquoteoftheday #altrarunning #plantarfasciitis #monslay #mondaymotivation
Enjoying an #everestbeer after a great day on the #threepassestrek  We’ve done 3/3 passes (Kongma La today, 5.530m) tomorrow we’re running down to Namche Bazar (3.500m) #beer #badhairday #myfavoritetravelbuddy #nepal #mymonday @elisabetbarnes .
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#spALTRA #AltraRunning #TeamAltra #AlwaysEvolve #GOREWear @altrarunning @GOREWear
One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ideas once forgotten and generate new ideas. One recent discussion reminded me not to worry about creating lots of variety during the winter base training period. Every athlete is a little different but at its core, base training is about easy runs that increase endurance, strengthen connective tissue, and develop slow-twitch muscle fibers while minimizing injury risk. Incorporate some strides during some of these easy runs, increase strength training to resolve any imbalances or weaknesses, add some cross-training if possible, and you’ve got a good recipe for a strong spring/summer racing season. 
And with no races to think about, it’s a great opportunity to tune into your running. Leave your watch behind (or put it in your pocket ), explore some new trails, and run like a kid 🙂
📷 @lindseywelchphotography
One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ideas once forgotten and generate new ideas. One recent discussion reminded me not to worry about creating lots of variety during the winter base training period. Every athlete is a little different but at its core, base training is about easy runs that increase endurance, strengthen connective tissue, and develop slow-twitch muscle fibers while minimizing injury risk. Incorporate some strides during some of these easy runs, increase strength training to resolve any imbalances or weaknesses, add some cross-training if possible, and you’ve got a good recipe for a strong spring/summer racing season. And with no races to think about, it’s a great opportunity to tune into your running. Leave your watch behind (or put it in your pocket ), explore some new trails, and run like a kid 🙂 📷 @lindseywelchphotography
Your trail runnning shoes must have solid grip, traction and stability when you're running in terrain like this!  Your life is important! We've reviewed the best trail running shoes for your needs. Click on the link in our bio! 👆🏻
Your trail runnning shoes must have solid grip, traction and stability when you're running in terrain like this! Your life is important! We've reviewed the best trail running shoes for your needs. Click on the link in our bio! 👆🏻
LONE PEAK 4.
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La versión 4 de uno de nuestro modelo de Trail más utilizado por atletas.
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El cambio a la versión 4 ha sido profundo, empezando con la suela de un nuevo compuesto MaxTrac, logrando que algunos tacos se muevan ligeramente, lo que mejoraría la tracción, cuenta con una placa protectora StoneGuard lo que te dará mayor protección con el terreno y con mucha más movilidad.
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El perfil es de 25mm siempre con nuestro drop 0, el peso es de unos 301g.
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Encuéntralas en la web www.tiendaelbunker.com 
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@altrarunning 
@altrarunning_ch 
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#altrarunning #altrarunningchile #zerolimits #zerodrop #naturalrunning #embracethespace #10ktraining #running #runnersofinstagram #runnerscommunity #run #runner  #marathontraining #marathon #ultramarathontraining #runharder  #trailrunning #instarunners #instarun #instarunner #runchat #inspiringwomenrunners #ultrarunner #ultrarunning #ultramarathon #runnersworld #stravarun
LONE PEAK 4. . La versión 4 de uno de nuestro modelo de Trail más utilizado por atletas. . El cambio a la versión 4 ha sido profundo, empezando con la suela de un nuevo compuesto MaxTrac, logrando que algunos tacos se muevan ligeramente, lo que mejoraría la tracción, cuenta con una placa protectora StoneGuard lo que te dará mayor protección con el terreno y con mucha más movilidad. . El perfil es de 25mm siempre con nuestro drop 0, el peso es de unos 301g. . Encuéntralas en la web www.tiendaelbunker.com _____ @altrarunning @altrarunning_ch _____ #altrarunning  #altrarunningchile  #zerolimits  #zerodrop  #naturalrunning  #embracethespace  #10ktraining  #running  #runnersofinstagram  #runnerscommunity  #run  #runner  #marathontraining  #marathon  #ultramarathontraining  #runharder  #trailrunning  #instarunners  #instarun  #instarunner  #runchat  #inspiringwomenrunners  #ultrarunner  #ultrarunning  #ultramarathon  #runnersworld  #stravarun 
Everything is harder without a dog :) #mountainrunning #running #altrarunning #canifitteam
Partir courir , dans un endroit où tu te rend compte qu'il est juste magique et que c'est le paradis , ou tout souvenirs reviennent à chaque instant ou tu fais un pas ... C'est un trésor .
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@rockay_running @originalpirates_officiel @runnerclick
@altraeurope
@salomonrunning
@suuntofr
@privatesportshop @goprofr
@smeal.fr @decathlon_run_valentine 
@ospreyeurope 😉🏃
#run #runner #running #seenonmyrun #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #mountain #goprofr #happyrunner #marathon #runners #rockay #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #altrarunning #gopromoff #trail #dimtherunner #gael_trailrunning
Partir courir , dans un endroit où tu te rend compte qu'il est juste magique et que c'est le paradis , ou tout souvenirs reviennent à chaque instant ou tu fais un pas ... C'est un trésor . . . . . . @rockay_running @originalpirates_officiel @runnerclick @altraeurope @salomonrunning @suuntofr @privatesportshop @goprofr @smeal.fr @decathlon_run_valentine @ospreyeurope 😉🏃 #run  #runner  #running  #seenonmyrun  #fit  #runtoinspire  #furtherfasterstronger  #trailrunning  #trailrunner  #runchat  #runhappy  #mountain  #goprofr  #happyrunner  #marathon  #runners  #rockay  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #altrarunning  #gopromoff  #trail  #dimtherunner  #gael_trailrunning 
reric東京店では、アルトラのシューズを試し履きできるイベント開催中です!
昨日の日曜日に reric Tシャツを着て、reric東京 小林店長のオススメ皇居ランニングコースをみんなで走りました🏃‍♀️
次回は、21日水曜のナイトランです!
皆さまのエントリーをお待ちしています(^^)
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昨日のサンデーランのひとこま。楽しかったAltra試履ランは21日のナイトランが最終日です。皆さまご参加お忘れなくー♪ #altra #altrarunning #goodr #playgoodr #reric #reric running # running #run #皇居 #皇居ラン #グループラン #ナイトラン #水曜ナイトラン #御徒町 #kobarun
reric東京店では、アルトラのシューズを試し履きできるイベント開催中です! 昨日の日曜日に reric Tシャツを着て、reric東京 小林店長のオススメ皇居ランニングコースをみんなで走りました🏃‍♀️ 次回は、21日水曜のナイトランです! 皆さまのエントリーをお待ちしています(^^) * 昨日のサンデーランのひとこま。楽しかったAltra試履ランは21日のナイトランが最終日です。皆さまご参加お忘れなくー♪ #altra  #altrarunning  #goodr  #playgoodr  #reric  #reric  running # running #run  #皇居  #皇居ラン  #グループラン  #ナイトラン  #水曜ナイトラン  #御徒町  #kobarun 
And that’s entertainment! 
26 km di boschi fangosi, sempre in spinta, sempre sulle gambe.
Son contento e tanto, mi sprona a lavorare ancora più sodo ai miei sogni.
Perché il lavoro paga.

#dryarn #altrarunning #polarvantagev 
#ultratrailrunner #ultrarunner #instatrail #runner #runnersofinstagram #montagna #correre #corsa #runnerscommunity #endurance #trailrunners #polarambassadorit #ultrarunning #atleta #dad #husband #nurse #runnersworld #bloodsweatanddata #skyrunning #soulrunning #montblancteam #instarunner #trailrunning  #trailrun #runnerlife
And that’s entertainment! 26 km di boschi fangosi, sempre in spinta, sempre sulle gambe. Son contento e tanto, mi sprona a lavorare ancora più sodo ai miei sogni. Perché il lavoro paga. #dryarn  #altrarunning  #polarvantagev  #ultratrailrunner  #ultrarunner  #instatrail  #runner  #runnersofinstagram  #montagna  #correre  #corsa  #runnerscommunity  #endurance  #trailrunners  #polarambassadorit  #ultrarunning  #atleta  #dad  #husband  #nurse  #runnersworld  #bloodsweatanddata  #skyrunning  #soulrunning  #montblancteam  #instarunner  #trailrunning  #trailrun  #runnerlife