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It might be July, but this mornings run felt like fall and I honestly didn't mind one bit 💜 #motherrunner #momswhorun #momontherun #tinyrunningpartners #strollermiles #strollerrun #bobduallie #akrunners #altrarunning #halfmarathontraining
I’ve come to realize that laughter truly is the best medicine. #skoutbackcountry #skinstrong #tigertailusa #nuunlife #patagonia #altrarunning #ultraspire #drymaxsocks #irun4ultra #garminforerunner230 ✌🏻
Well got a little lazy about posting my runs right afterwards so here is my last two days of running. If I don’t post right after I tend to forget lol. Apparently i didn’t stop my watch after my run as well last night.I’m back in marathon training mode and getting my diet back again lol. I have been using @genucan for my fuel and hydration. My favorite marathon is right around the corner and no it not just my favorite even though it is my home town. Tulsa supports this race so well and the race directors really love their runners and always working hard to improve the race, waterstop, swag and even the entertainment. You really need to register for @route66marathon this year and you’ll see for yourself.
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#9run8 #rt66run #rt66runambassador #summerrunning #runnersofinstagram #tifosioptics #marathontraining #marathonmaniacs #marathontraining #runner #runningmen #runnerscommunity #bibrave #tulsa #altrarunning #garminfitness #garmin935 #spibeltstyle #spibelt
Well got a little lazy about posting my runs right afterwards so here is my last two days of running. If I don’t post right after I tend to forget lol. Apparently i didn’t stop my watch after my run as well last night.I’m back in marathon training mode and getting my diet back again lol. I have been using @genucan for my fuel and hydration. My favorite marathon is right around the corner and no it not just my favorite even though it is my home town. Tulsa supports this race so well and the race directors really love their runners and always working hard to improve the race, waterstop, swag and even the entertainment. You really need to register for @route66marathon this year and you’ll see for yourself. . . . . #9run8  #rt66run  #rt66runambassador  #summerrunning  #runnersofinstagram  #tifosioptics  #marathontraining  #marathonmaniacs  #marathontraining  #runner  #runningmen  #runnerscommunity  #bibrave  #tulsa  #altrarunning  #garminfitness  #garmin935  #spibeltstyle  #spibelt 
Plugging away at the new routine.  Going to move up in weight next week from my very light dumbbells to the 5lbs.  Running is going fine but it's still easy street.  I'll bump up distance on Friday. 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳#treadmill #summer #veggies #vegeterian #runhappy #running #runningmom #motherrunner #momswhorun #womensrunningcommunity #altrarunning #veggierunner #healthy #fit #fitmom #atlanta #georgiaonmymind #runfree #runhappy #5k #10k #lovetorun #milesrun #halfcrazy #runnersofinstagram #instarunners
Plugging away at the new routine. Going to move up in weight next week from my very light dumbbells to the 5lbs. Running is going fine but it's still easy street. I'll bump up distance on Friday. 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳#treadmill  #summer  #veggies  #vegeterian  #runhappy  #running  #runningmom  #motherrunner  #momswhorun  #womensrunningcommunity  #altrarunning  #veggierunner  #healthy  #fit  #fitmom  #atlanta  #georgiaonmymind  #runfree  #runhappy  #5k  #10k  #lovetorun  #milesrun  #halfcrazy  #runnersofinstagram  #instarunners 
For the first time since the end of May I didn’t get my morning run in and so I instead opted to run at lunch. We did have a ‘cold front’ move through last night with storms so it was only 84* F today😅 with slightly less air you can wear (humidity). I did drink a Mati Energy drink about 45 min before. They are great and made right here nearby in Durham, NC. @drinkmati Thankful for my Escalante shoes from @altrarunning for keeping this dude faster even in this heat. I do believe tho that I prefer the early 6:30am runs. 😉 Thank the good Lord for the opportunity and ability to run!!!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#runandnotbeweary #beatyesterday #garminfitness #runningadventure #happyrunner #altrarunning #altrarunningnc #altraescalante #running #runforlife #instarunners #runhappy #runnersofinstagram #runshots #runyourworld #runnersworldmag #embracethespace #zerolimits #run #runner #runningcommunity #monitorthebeat #ncrunning #runningsnowmannc
For the first time since the end of May I didn’t get my morning run in and so I instead opted to run at lunch. We did have a ‘cold front’ move through last night with storms so it was only 84* F today😅 with slightly less air you can wear (humidity). I did drink a Mati Energy drink about 45 min before. They are great and made right here nearby in Durham, NC. @drinkmati Thankful for my Escalante shoes from @altrarunning for keeping this dude faster even in this heat. I do believe tho that I prefer the early 6:30am runs. 😉 Thank the good Lord for the opportunity and ability to run!!!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runandnotbeweary  #beatyesterday  #garminfitness  #runningadventure  #happyrunner  #altrarunning  #altrarunningnc  #altraescalante  #running  #runforlife  #instarunners  #runhappy  #runnersofinstagram  #runshots  #runyourworld  #runnersworldmag  #embracethespace  #zerolimits  #run  #runner  #runningcommunity  #monitorthebeat  #ncrunning  #runningsnowmannc 
Despite it being 95 degrees, I got a short, but effective, track workout completed last night. We did a 1-2-3-2-1 Fartlek...I ran in my @altrarunning VanishR shoes, but only one set, because damn it was hot.
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#embracethespace #speedwork #fartlek #zerolimits #palouseroadrunners #altraredteam #trackworkout #revelmthood #marathontraining #palouse #altrarunning
To nail or not to nail that’s the question. Hitting my toes those damn rocks at #nutsylläspallas2018. Think i might lose few nails😬#mastersrunner #altrarunning_nordic @nutsfi #toepain#trailfi #altrarunning #biggershoes
Have you heard about Zero Drop Running Shoe? Here is Altra Escalante 1.5 👟 for runners with neutral pronation 👟 very cushioned shoe 👟 responsive 👟flexible 👟knit upper 👟wide foot shaped toe box for natural running 👟 feel very spacious and true to size 👟if you’ve never run in zero drop, you have to start with a low mileage and gradually increase it, as it may be hard on your calves. Run happy and injury free 😘🏃🏻‍♀️🏃‍♂️
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Сегодня в моей мини-обзоре Альтра Эскаланте 1.5 - кроссовки с нулевым перепадом между пяткой и носком 👟 мягкая вязаная поверхность 👟 широкий носок по форме ноги 👟 размер соответсвует реальности, достаточно просторны 👟 очень гибкие и мягкие 👟 минимальный уровень поддержки для бегунов с нейтральной пронацией стопы хорошим беговым опытом; но все же, если ранее не бегали с нулевым перепадом, то нужно начинать с очень маленькой дистанции и постепенно наращивать, иначе может быть слишком большая непривычная нагрузка на икроножные мышца из-за изменения наклона стопы. .
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#lyutsik_tips #lomonosovi #shoereview #runningshoes #zerodrop #zerogravity #altra #altrarunning #altraescalante #texasrunningcompany #austinrunners #instarunners #бег #бегдлявсех #беговыекроссовки #беганутые #runnerlife #jackrabbitruns #naturalrunning #atx #austintexas
Have you heard about Zero Drop Running Shoe? Here is Altra Escalante 1.5 👟 for runners with neutral pronation 👟 very cushioned shoe 👟 responsive 👟flexible 👟knit upper 👟wide foot shaped toe box for natural running 👟 feel very spacious and true to size 👟if you’ve never run in zero drop, you have to start with a low mileage and gradually increase it, as it may be hard on your calves. Run happy and injury free 😘🏃🏻‍♀️🏃‍♂️ • Сегодня в моей мини-обзоре Альтра Эскаланте 1.5 - кроссовки с нулевым перепадом между пяткой и носком 👟 мягкая вязаная поверхность 👟 широкий носок по форме ноги 👟 размер соответсвует реальности, достаточно просторны 👟 очень гибкие и мягкие 👟 минимальный уровень поддержки для бегунов с нейтральной пронацией стопы хорошим беговым опытом; но все же, если ранее не бегали с нулевым перепадом, то нужно начинать с очень маленькой дистанции и постепенно наращивать, иначе может быть слишком большая непривычная нагрузка на икроножные мышца из-за изменения наклона стопы. . . . #lyutsik_tips  #lomonosovi  #shoereview  #runningshoes  #zerodrop  #zerogravity  #altra  #altrarunning  #altraescalante  #texasrunningcompany  #austinrunners  #instarunners  #бег  #бегдлявсех  #беговыекроссовки  #беганутые  #runnerlife  #jackrabbitruns  #naturalrunning  #atx  #austintexas 
2 competiciones distintas, en 2 disciplinas distintas.... Pero el mismo disimulo en los momentos más duros de la carrera: Intentar sonreir aunque estés reventado!! 😂 
#vienacapellanes #musebikes #mybike #zone3 #zone3triathlete #joinupzone3 #austral #reinventamoseltriatlon #nutrisport #visioramasport #ruedasrothar #altrarunning #zerodrop #triatlonnoticias #clubcorredores #xperienceteam #swimbikerun #atletismo #ciclismo #triathlon #ironman #ultraman #roadtohawaii
2 competiciones distintas, en 2 disciplinas distintas.... Pero el mismo disimulo en los momentos más duros de la carrera: Intentar sonreir aunque estés reventado!! 😂 #vienacapellanes  #musebikes  #mybike  #zone3  #zone3triathlete  #joinupzone3  #austral  #reinventamoseltriatlon  #nutrisport  #visioramasport  #ruedasrothar  #altrarunning  #zerodrop  #triatlonnoticias  #clubcorredores  #xperienceteam  #swimbikerun  #atletismo  #ciclismo  #triathlon  #ironman  #ultraman  #roadtohawaii 
A 45 minute walk with my little guy today. My calves have felt like complete trash since we got back from vacation. Running/hiking the elevation did a number of them for sure. Supposed to do speedwork tomorrow, but coach told me if my calves are the least bit sore then we will try something else. I am going to try a salt bath and foam rolling today to help speed the recovery process along. Any tried and true things work for you?? Happy Hump Day! 🐪 •
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#weightwatchers #tulsarunner #9run8 #running #bamr #badassmotherrunner #anothermotherrunner #motherrunner #fitmama #9monthspostpartum  #postpartumfitness #postpartum #altrarunning #altraescalante  #halfmarathontraining #beatyesterday #garminfitness #instarunners #runnersofinstagram  #inspiringwomenrunners #womensrunningcommunity #instarunners #runnersofinstagram #thesemotherscanrun #runningmama #womensrunning #csectionmom #runchat #wwtulsa #weightwatcherscommunity
A 45 minute walk with my little guy today. My calves have felt like complete trash since we got back from vacation. Running/hiking the elevation did a number of them for sure. Supposed to do speedwork tomorrow, but coach told me if my calves are the least bit sore then we will try something else. I am going to try a salt bath and foam rolling today to help speed the recovery process along. Any tried and true things work for you?? Happy Hump Day! 🐪 • • #weightwatchers  #tulsarunner  #9run8  #running  #bamr  #badassmotherrunner  #anothermotherrunner  #motherrunner  #fitmama  #9monthspostpartum  #postpartumfitness  #postpartum  #altrarunning  #altraescalante  #halfmarathontraining  #beatyesterday  #garminfitness  #instarunners  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #instarunners  #runnersofinstagram  #thesemotherscanrun  #runningmama  #womensrunning  #csectionmom  #runchat  #wwtulsa  #weightwatcherscommunity 
We made it to the summit of #humphreyspeak and back down! Elevation: 12,633
Over 3,000 elevation gain in 4.6 miles ! 9.2 miles round trip! @kearneymatt
I can't remember how long it took us, do you !?
Either way we were moving fast! 
#humphrey #arizona #flagstaff #adventure #nature #lookatthatview #hiking #idhikethat #takeahike #walkuprundown #trailrunning #altrarunning #summit #beautiful #exploringwithyou #nofilter #nomeatathlete #plantpowered #couple #happiness #love #mylove
We made it to the summit of #humphreyspeak  and back down! Elevation: 12,633 Over 3,000 elevation gain in 4.6 miles ! 9.2 miles round trip! @kearneymatt I can't remember how long it took us, do you !? Either way we were moving fast! #humphrey  #arizona  #flagstaff  #adventure  #nature  #lookatthatview  #hiking  #idhikethat  #takeahike  #walkuprundown  #trailrunning  #altrarunning  #summit  #beautiful  #exploringwithyou  #nofilter  #nomeatathlete  #plantpowered  #couple  #happiness  #love  #mylove 
Cant wait for my new shoes to come in. @altrarunning has a wide toe box for people like me who have big feet #altrarunning #running #run #ultratraining #ultramarathon #shoefettish
The miles keep coming and I take them in stride! See what I did there? These altras are not bad at all. #marathontraining #runnersofinstagram #recoveryrun #running #runningshoes #altrarunning @garrettwerner now follows me! 🙍🏾‍♂️🤦🏾‍♂️
Wide vs narrow. What’s your preference when it comes to trail running? .
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#trailrunning #rundirt #bendoregon #runningrace #larkrunning #runbend #pnwtrails #visitbend #altrarunning
4 miles today and i am officially in vacation mode. We are heading  to Huntsville, Alabama tomorrow to pick up one super cute space camper and then off to Disney World. Maybe I’ll get a run in around the Space and Rocket Center but probably not so much at Disney due to the many miles of walking I’ll be putting in there! #vacationmode #altrarunning #spacecamp2018 #disneyworld
4 miles today and i am officially in vacation mode. We are heading to Huntsville, Alabama tomorrow to pick up one super cute space camper and then off to Disney World. Maybe I’ll get a run in around the Space and Rocket Center but probably not so much at Disney due to the many miles of walking I’ll be putting in there! #vacationmode  #altrarunning  #spacecamp2018  #disneyworld 
“We Either Make Ourselves Miserable Or We Make Ourselves Strong. The Amount Of Work Is The Same.” - Carlos Castenada
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Repost from @ultralight007 📷: @matt_galland 
#altrarunning #gnarlynutrition #raidlight #darntoughvermont #leki #garminoutdoor #goodr #kodiakcakes #costavida #fleetfeet #fleetfeetsports #wasatchrun #ultrarunner #fitstopheber #wmwranglers #trailandultra #xoskin #tetons #grandtetonnationalpark #perspective  #motivation #trailrunning #trailrunner
“We Either Make Ourselves Miserable Or We Make Ourselves Strong. The Amount Of Work Is The Same.” - Carlos Castenada . . Repost from @ultralight007 📷: @matt_galland #altrarunning  #gnarlynutrition  #raidlight  #darntoughvermont  #leki  #garminoutdoor  #goodr  #kodiakcakes  #costavida  #fleetfeet  #fleetfeetsports  #wasatchrun  #ultrarunner  #fitstopheber  #wmwranglers  #trailandultra  #xoskin  #tetons  #grandtetonnationalpark  #perspective  #motivation  #trailrunning  #trailrunner 
Best opener ever🔥.
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Anchor a band and force external rotation while there is tension. Great for pesky glutes and sticky hips from the constant grind of life.
TAKE CARE OF THEM AND THEY WILL TAKE CARE OF YOU!.
#mobility #hips #bands #chiropractic #kirklandlife #healthylifestyle #practicewhatyoupreach #motivation #fitlife #fitnessmotivation #strongnotskinny #yoga #flow #seattlewa #seahawks #healthychoices #healthylifestyle #healthy #altrarunning #
10 days until never Summer and couldn’t be more excited/nervous at the same time. Starting to lay together and pack the stuff I will need for this event before I leave in a couple days. My main fuel will be @hammernutrition perpetuem, along with Heed in the back bladder and endurolytes for electrolyte needs throughout the day. In the front of my vest I will carry a  flask of hammer gel, chafe lubricant and military energy gum for the night portion. #hammernutrition #ultrarunner #run #ultrarunners #runaddict #inov8 #2xu #injinji #endurance #worlderunners #ultrarunning #physicaltherapy #rocktape #foamroller #spartanelite #howihammer #runningman #trailrunning #altrarunning #oakley #runitfast #running #salomon #spartanendurance #runningterritory #ultramarathon #runnersrepost #hokaoneone #garmin #thisishowihammer
10 days until never Summer and couldn’t be more excited/nervous at the same time. Starting to lay together and pack the stuff I will need for this event before I leave in a couple days. My main fuel will be @hammernutrition perpetuem, along with Heed in the back bladder and endurolytes for electrolyte needs throughout the day. In the front of my vest I will carry a flask of hammer gel, chafe lubricant and military energy gum for the night portion. #hammernutrition  #ultrarunner  #run  #ultrarunners  #runaddict  #inov8  #2xu  #injinji  #endurance  #worlderunners  #ultrarunning  #physicaltherapy  #rocktape  #foamroller  #spartanelite  #howihammer  #runningman  #trailrunning  #altrarunning  #oakley  #runitfast  #running  #salomon  #spartanendurance  #runningterritory  #ultramarathon  #runnersrepost  #hokaoneone  #garmin  #thisishowihammer 
Run #2 post 50 miler complete. Super sweaty as it is quite warm outside and the legs felt significantly better than on Monday. Big things to come! #miles #slowandsteady #running #altrarunning
So much to see from above the tree line. A few shots from the @beaverheadrun 55k from last Saturday. My thanks to the RDs and super volunteers that keep everything/everyone moving on race day! Happy to spend time (all day for us slower types) on the trails with new and old friends.

#thisisidaho #idahome #ultrarunning #trailrun #trailrunning #trailporn #goprohero5 #10000feetup #cdt #altrarunning #happy #grateful
Fiambala Desert Trail 2019
Distancias 164k4d, 80k, 50k, 30 y 15k
7 al 11 de mayo 2019
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ @fiambala.trail
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@waaultra @salomon.spain @salomonrunning @salomon.argentina @compressportarg @nikerunningarg @nikerunning @garmin_iberia @garmin @waaultra @injinji_arg @estacionk2 @necocheaarg @necocheatur
@trisportnecochea @morano_gym
#waaultra #salomon #compressport #noaf #injinji #montagne #northface #nike #altrarunning  #salming #garmin #argentina #parque #playa #neco #necocheaarg #instarunners #instamoments #fototrailrunning #instagood
#instagood #photooftheday #beautiful #me #followme #happy #follow #selfie #picoftheday #like4like
Fiambala Desert Trail 2019 Distancias 164k4d, 80k, 50k, 30 y 15k 7 al 11 de mayo 2019 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ @fiambala.trail . . . . @waaultra @salomon.spain @salomonrunning @salomon.argentina @compressportarg @nikerunningarg @nikerunning @garmin_iberia @garmin @waaultra @injinji_arg @estacionk2 @necocheaarg @necocheatur @trisportnecochea @morano_gym #waaultra  #salomon  #compressport  #noaf  #injinji  #montagne  #northface  #nike  #altrarunning   #salming  #garmin  #argentina  #parque  #playa  #neco  #necocheaarg  #instarunners  #instamoments  #fototrailrunning  #instagood  #instagood  #photooftheday  #beautiful  #me  #followme  #happy  #follow  #selfie  #picoftheday  #like4like 
Flying into the week like...
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Four fun trail sunset miles out at Los Penasquitos this evening. It was crazy hot here in San Diego, mid 80s! so we waited until later in the day to get in our run. It’s been forever since @ultrarunnersd & I have been out here & it was super nice to be back!  By: @runnylegs
Flying into the week like... . . Four fun trail sunset miles out at Los Penasquitos this evening. It was crazy hot here in San Diego, mid 80s! so we waited until later in the day to get in our run. It’s been forever since @ultrarunnersd & I have been out here & it was super nice to be back! By: @runnylegs
Running to waterfalls with #snailsontrails never gets old! We really earned our breakfast at Jakes today! #asprunning #werunmonrovia #altrarunning #chasingwaterfalls #breakfastatjakes #jakesroadhouse
Hey #lethbridge ! Nice to have a change of scenery (and altitude) for a while! Ran from the south side to the west side yesterday, and around Henderson Lake today.
Hey #lethbridge  ! Nice to have a change of scenery (and altitude) for a while! Ran from the south side to the west side yesterday, and around Henderson Lake today.
Oregon!!!
7/13 day 41 = 40 miles (resupply Castela )
7/14 day 42 = 43 miles 
7/15 day 43 = 44 miles
7/16 day 44 =40 miles (resupply Seiad )
7/17 day 45 = 44 miles (Oregon) #pct2018 #pct #zpacks #crowntrailsheadwear #tailwindnutrition #altrarunning #oakley #hiking #triplecrownhike
Do you ever run a certain route it to a certain location kinda so you can feel close to someone. I know that may sound really weird, but I do. Let me explain...I am super close to my mom & dad. I'm sure a lot of that has to do with me being an only child. Mainly it's because I have the best parents  EVER!  They live in Minnesota from spring through summer. They come back out to California fall through spring. I talk to mom every day. Usually a few times a day. I've got a couple of more months till I get to see them again. It's really hard. Mom is my very best friend. I'm also a big time daddy's girl. Growing up my dad always took me everywhere. He took me to the river sometimes just him & I with his friends. Often we'd go with the firemen which was really fun. Their wives were my aunt's & they were all my uncle's. My aunt's kept me in check if my mom didn't come to the river. Any way....I just really miss my mom & dad. October can't come soon enough. Oh, so my mailbox selfie today was at my dads old fire station ❤🚒❤ Its about 4 miles away, so I ran there to feel close to them. It helped. I know this post is all over the place, but thanks for following along & reading. 
Have a wonderful day. Happy running 😊💗
#choosegratitude #running4thosewhocant #r4twc #inknburn #inknburnmom #4loveofinknburn #inknburnprintsmakemesmile #orangemud #altrarunning #runbecauseyoucan #irunbecauseican #run #justrun #justrunandbehappy #happyrunningmom #momontherun #runningisfun #inspiringwomenrunners #inspirerunning  #womensrunningcommunity #noexcuses #runlikeagirl #lasthorse #dowhatyouloveandinspiretheworlddoingit #milesformygirl #ataxiasucks #mychildhasataxia #🖕cancer
Do you ever run a certain route it to a certain location kinda so you can feel close to someone. I know that may sound really weird, but I do. Let me explain...I am super close to my mom & dad. I'm sure a lot of that has to do with me being an only child. Mainly it's because I have the best parents EVER! They live in Minnesota from spring through summer. They come back out to California fall through spring. I talk to mom every day. Usually a few times a day. I've got a couple of more months till I get to see them again. It's really hard. Mom is my very best friend. I'm also a big time daddy's girl. Growing up my dad always took me everywhere. He took me to the river sometimes just him & I with his friends. Often we'd go with the firemen which was really fun. Their wives were my aunt's & they were all my uncle's. My aunt's kept me in check if my mom didn't come to the river. Any way....I just really miss my mom & dad. October can't come soon enough. Oh, so my mailbox selfie today was at my dads old fire station ❤🚒❤ Its about 4 miles away, so I ran there to feel close to them. It helped. I know this post is all over the place, but thanks for following along & reading. Have a wonderful day. Happy running 😊💗 #choosegratitude  #running4thosewhocant  #r4twc  #inknburn  #inknburnmom  #4loveofinknburn  #inknburnprintsmakemesmile  #orangemud  #altrarunning  #runbecauseyoucan  #irunbecauseican  #run  #justrun  #justrunandbehappy  #happyrunningmom  #momontherun  #runningisfun  #inspiringwomenrunners  #inspirerunning   #womensrunningcommunity  #noexcuses  #runlikeagirl  #lasthorse  #dowhatyouloveandinspiretheworlddoingit  #milesformygirl  #ataxiasucks  #mychildhasataxia  #🖕cancer
Simple very quick morning run 🏃🏻 in high speed.
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And as always have a nice day ✌🏻👏🏻
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#run #runner #instarun #instarunner #instarunfrance #running #morningrun #view #paris #montmartre #altrarunning #applewatch #stravarun
Not a long run.  But I do love this tank.  8 miles on the rail trail in a gorgeous Maine morning #mainerunning #mainerunner #instarunner #altrarunning #zerolimits #seeninspandits #foxy
Cool photography! 😛
"It might be a little early  but like they say, the early hiker gets the berry." - The Prodigy ♢#humansofthepct♢ •
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Sitting and standing here at Cascade Locks, holy moly. •
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We just did some major mileage in Oregon on the PCT as we continue forward on the Calendar Year Triple Crown Hike this year •
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Someone made a post recently about appreciating  the little things. We've been going so many miles now I've seen a lot even though we hike early to Late •
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A friend (@trail_snacks) on trail asked about berries on trail. I told him they'd be late this year.  Well that was a bit of an early statement too...well sort of •
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The next morning on the climb up to Timberline I noticed some darker colors on the huckleberry plants...then a few more. Well these were the first two I picked for the season. •
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It wasn't a big patch but they were there. I still stand by the fact that the berries will start to come in later in the summer and August will be bursting with flavor. •
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To pct2018 folks I won't day where this patch is but keep your eyes out between the Warm River and Timothy Lake in Oregon 😉 •
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Oh and please stop by the Cascade Locks Ale House, Jules (@julesinthegorge) & Co are such awesome humans and you have to try the hiker trash burger, tell them the Prodigy sent you! •
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Tomorrow we enter Washington, whoa, still can't believe it but will update the post before heading on the climb. •
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#keepitwild #keepitpublic #ProtectPublicLands #leavenotrace #photography #palantepacks #altrarunning #roscoeoutdoor #zpacks #outdoorasian #brownpeoplehiking #smile #hikingram  #brownpeoplecamping #hike #hiking #backpacking #backpackers #trekking #backpackermag #inspire  #wanderer #injinji #mexicotocanada #ctc2018 #AT2018 #trailcrew #love
Via :@hikingprodigy
Follow me : @Hiking_lover_Harris
Cool photography! 😛 "It might be a little early but like they say, the early hiker gets the berry." - The Prodigy ♢#humansofthepct ♢ • • • Sitting and standing here at Cascade Locks, holy moly. • • • We just did some major mileage in Oregon on the PCT as we continue forward on the Calendar Year Triple Crown Hike this year • ○ ○ Someone made a post recently about appreciating the little things. We've been going so many miles now I've seen a lot even though we hike early to Late • • • A friend (@trail_snacks) on trail asked about berries on trail. I told him they'd be late this year. Well that was a bit of an early statement too...well sort of • • • The next morning on the climb up to Timberline I noticed some darker colors on the huckleberry plants...then a few more. Well these were the first two I picked for the season. • • • It wasn't a big patch but they were there. I still stand by the fact that the berries will start to come in later in the summer and August will be bursting with flavor. • • • To pct2018 folks I won't day where this patch is but keep your eyes out between the Warm River and Timothy Lake in Oregon 😉 • • • Oh and please stop by the Cascade Locks Ale House, Jules (@julesinthegorge) & Co are such awesome humans and you have to try the hiker trash burger, tell them the Prodigy sent you! • • • Tomorrow we enter Washington, whoa, still can't believe it but will update the post before heading on the climb. • • •. #HappyTrails  • • • #keepitwild  #keepitpublic  #ProtectPublicLands  #leavenotrace  #photography  #palantepacks  #altrarunning  #roscoeoutdoor  #zpacks  #outdoorasian  #brownpeoplehiking  #smile  #hikingram   #brownpeoplecamping  #hike  #hiking  #backpacking  #backpackers  #trekking  #backpackermag  #inspire  #wanderer  #injinji  #mexicotocanada  #ctc2018  #AT2018  #trailcrew  #love  Via :@hikingprodigy Follow me : @Hiking_lover_Harris
Friends first, NorCal Rep team second, opposing brands third. This isn’t the whole NorCal crew, but if you ask me we all know how to have a good time together 😄🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
Friends first, NorCal Rep team second, opposing brands third. This isn’t the whole NorCal crew, but if you ask me we all know how to have a good time together 😄🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
New shoes! My tenacious tape + superglue coaxed an extra 50 miles out of the old one.  Around 300 miles which is average for Altras that get wet.  Happy feet for now.
#PNT #crowntocoast #altrarunning #newshoes
New shoes! My tenacious tape + superglue coaxed an extra 50 miles out of the old one. Around 300 miles which is average for Altras that get wet. Happy feet for now. #PNT  #crowntocoast  #altrarunning  #newshoes 
I woke up this morning feeling so discouraged. As I lay in bed, I dreaded the thought of running my scheduled 8 miles today. I even started thinking about deferring my 2018 @chimarathon entry to 2019. The past week has been so unbelievably hard. Despite my best efforts, all my workouts have fallen short and I have been so disappointed with myself. The #bonespur in my right foot has made running so difficult and I've seriously started to consider throwing in the towel and quit this cycle of #marathontraining. Not only has the bone spur made running hard but the orthotics that are supposed to relieve the bone spur pain have only left me with several blistered toes. On top of that, I've been so stressed out about marathon training that I can't stop stress eating and have gained a significant amount of weight since the @bostonmarathon. But I still put on my shoes. And I still ran. And something clicked. For the first time since late May, my body felt like it's old self. There was no bone spur pain. My right foot striked the ground with it's usual and natural gait. I was able to run my normal pace (which is the fastest I have run since late May). I killed these 8 miles today. This was just the confidence boost I needed today. My body finally started to cooperate and I am ready to tackle more workouts and more runs. The negative mind I woke up with has only been replaced with hope. There is still hope. #mychicagomarathon #nuunbassador #nuunlife #teamnuun #Oiselle #oisellevoléemi #oisellevolée @mi_volee @oiselle #flystyle @altrarunning #altraescalante #altrarunning #altra #procompression @procompression #goodr @goodr @garminfitness #garminforerunner35 #runnersofinstagram #womensrunningcommunity #runnergirl #ihavearunnersbody #keepshowingup #runhappy #newfoundland
I woke up this morning feeling so discouraged. As I lay in bed, I dreaded the thought of running my scheduled 8 miles today. I even started thinking about deferring my 2018 @chimarathon entry to 2019. The past week has been so unbelievably hard. Despite my best efforts, all my workouts have fallen short and I have been so disappointed with myself. The #bonespur  in my right foot has made running so difficult and I've seriously started to consider throwing in the towel and quit this cycle of #marathontraining . Not only has the bone spur made running hard but the orthotics that are supposed to relieve the bone spur pain have only left me with several blistered toes. On top of that, I've been so stressed out about marathon training that I can't stop stress eating and have gained a significant amount of weight since the @bostonmarathon. But I still put on my shoes. And I still ran. And something clicked. For the first time since late May, my body felt like it's old self. There was no bone spur pain. My right foot striked the ground with it's usual and natural gait. I was able to run my normal pace (which is the fastest I have run since late May). I killed these 8 miles today. This was just the confidence boost I needed today. My body finally started to cooperate and I am ready to tackle more workouts and more runs. The negative mind I woke up with has only been replaced with hope. There is still hope. #mychicagomarathon  #nuunbassador  #nuunlife  #teamnuun  #Oiselle  #oisellevoléemi  #oisellevolée  @mi_volee @oiselle #flystyle  @altrarunning #altraescalante  #altrarunning  #altra  #procompression  @procompression #goodr  @goodr @garminfitness #garminforerunner35  #runnersofinstagram  #womensrunningcommunity  #runnergirl  #ihavearunnersbody  #keepshowingup  #runhappy  #newfoundland 
I wonder what @ndelvillar is doing right now?  Funny, I don’t recall seeing him at the starting line. 🤪. #spartan #spartan40gogogo #humanoctane #reebok #altrarunning #palmertonsuper #medaladdict
Marathon training is exhausting. Got my eyes on the prize and the sweet reward of pushing on with tired legs and juggling a busy family schedule. TCM, we're coming for you and as promised to @mrs.burm_ , we're gonna after party like champs. #701RC
Marathon training is exhausting. Got my eyes on the prize and the sweet reward of pushing on with tired legs and juggling a busy family schedule. TCM, we're coming for you and as promised to @mrs.burm_ , we're gonna after party like champs. #701RC 
“Nature does not hurry, yet everything is accomplished.” Lao Tzu #hitchcocknaturecenter #nature 📸 @k_m_f_b
Where are your sights set? What do you want? I have some great intentions for myself for the road ahead. I totally believe in myself. ⛰ 🌊✨👣🍃 #runner #runnershigh #goodprana  #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #excusesaretacky #bossbabe @all_balanceformations
Nye #joggesko❤️ perfekt for oss med #halluxvallux! #altrarunning #altraonev3 #löplabbet #løpeglede #injinjisocks #tåsokker #godplass til #tottelotter 🏃🏻‍♀️
🏃🏼‍♀️เบา ๆ กลางสัปดาห์🍃 #keeprunning #altrarunning #altrapin #timptrail #runalone
Trail running in Pisgah National Forest, took a couple of wrong turns and my 5-6 mile run turned into 10.2. #atleastitwaspretty #trailrunning #altrakingmt1point5 #altrarunning #sunriserun #asheville #stradleymountain
Gårsdagens joggetur ble en varm opplevelse, men det var godt å bevege kroppen litt 👏🏻 Hadde valgt meg ut en fin runde, men hadde regnet med litt mer gatelys på veien. Fikk litt høy puls noen ganger da noen busker kom litt overraskende på meg langs veien😂
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#vacation #activevacation #ferie #trening #treningsglede #run #runner #spain #guardamar #españa #holiday #training #jogg #jogger #jogging #strava #nature #nightphotography #feriemodus #altrarunning
Gårsdagens joggetur ble en varm opplevelse, men det var godt å bevege kroppen litt 👏🏻 Hadde valgt meg ut en fin runde, men hadde regnet med litt mer gatelys på veien. Fikk litt høy puls noen ganger da noen busker kom litt overraskende på meg langs veien😂 _________________________________________________ #vacation  #activevacation  #ferie  #trening  #treningsglede  #run  #runner  #spain  #guardamar  #españa  #holiday  #training  #jogg  #jogger  #jogging  #strava  #nature  #nightphotography  #feriemodus  #altrarunning 
Another really hot day with 33 degrees C. Seriously starting to doubt my running capacity when I’m totally exhausted after 5 k. OK, in the burning sun, and in the middle of the day, in Greece and in warmest July but nevertheless... Frustrated! Sitting on the balcony on the hotel still sweating like a pig. This was, by far, my warmest run☀️🔥
But it’s was a good work out and you never ever regret a run afterwards, right? And running with HER is always the best run imaginable❤️
Another really hot day with 33 degrees C. Seriously starting to doubt my running capacity when I’m totally exhausted after 5 k. OK, in the burning sun, and in the middle of the day, in Greece and in warmest July but nevertheless... Frustrated! Sitting on the balcony on the hotel still sweating like a pig. This was, by far, my warmest run☀️🔥 But it’s was a good work out and you never ever regret a run afterwards, right? And running with HER is always the best run imaginable❤️
Luggage for Switzerland is packed and purring.
#meow #switzerland #ultrarunning #trailrunning #altrarunning #goodvibes
Et pour vos sorties route la Torin knit
Nouveau mesh , nouveau look , ultra confort , 0 drop 
#terrederunninglannion #terrederunning 
#altrarunning #runinlannion
Crossed the border into New Jersey a couple days ago. These are my official first steps in the state! #gossamergear #atthruhike #at2018 #altrarunning
Due to some crazy lighting, had to bring the hills inside today! ⚡️😬 Too bad, because I love running in the rai
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1M warm up
8 x :30 Hill sprints w/ :90 rest
1M cool down
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Then
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10 rounds of 
5 strict pull ups
10 push ups 
15 air squats
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What are your ideal running conditions?
Due to some crazy lighting, had to bring the hills inside today! ⚡️😬 Too bad, because I love running in the rai . 1M warm up 8 x :30 Hill sprints w/ :90 rest 1M cool down . Then . 10 rounds of 5 strict pull ups 10 push ups 15 air squats . What are your ideal running conditions?
Nouveauté Altra 
Modèle Olympus pour vos sorties longues/ultra . Confort +++ ,excellente accroche et toujours avec 0 drop !
#terrederunninglannion 
#terrederunning #runinlannion
#altra #altrarunning
Good Morning South Gippsland!! Stunning morning to be out for the long run. Pity the Garmin wasn’t playing ball showing 170bpm while walking!! Had to go by RPE which I’m terrible at. What has been your worst device failure? What did we do before technology hey? Haha
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#tri #triathlon #swimbikerun #aimingforpb #nopainnogain #salvostriders #scottsports #scottcr1 #skins
#garmin #fenix5 #altrarunning
#altra #adidas #elite #elitedireto #direto #triathlontarencoreroutine #coffee #scienceinsport #sis #coffeetime #caffeine #ironman703geelong
Good Morning South Gippsland!! Stunning morning to be out for the long run. Pity the Garmin wasn’t playing ball showing 170bpm while walking!! Had to go by RPE which I’m terrible at. What has been your worst device failure? What did we do before technology hey? Haha . . . #tri  #triathlon  #swimbikerun  #aimingforpb  #nopainnogain  #salvostriders  #scottsports  #scottcr1  #skins  #garmin  #fenix5  #altrarunning  #altra  #adidas  #elite  #elitedireto  #direto  #triathlontarencoreroutine  #coffee  #scienceinsport  #sis  #coffeetime  #caffeine  #ironman703geelong 
🏃‍♀️💪🏃‍♂️ NEW DATES for RUN STRONG!!! 🏃‍♀️💪🏃‍♂️
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"Build strength and increase mobility so you can run strong!"
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Main focus is on primal STRENGTH movements (push, pull, squat, bend, lunge, carry, core) and MOBILITY (hips, spine, and shoulders)!
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We will meet for 12 one-hour sessions, 2x/week, for 6 weeks on Wednesday and Friday at 6AM! The upcoming RUN STRONG camp will start the first week of August, and the price is $199 for Members and $259 for Non-Members. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested please let me know so I can reserve a spot for you!
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#fitness #gym #healthy #fit #workout #fitfam #training #running #instafit #exercise #fitness #motivation #cardio #run #personaltrainer #runner #marathon #strava #stravarun #trailrunning #altrarunningcanada #altrarunning #zerolimits #embracethespace #goodlifefitness #ottawa #myottawa
🏃‍♀️💪🏃‍♂️ NEW DATES for RUN STRONG!!! 🏃‍♀️💪🏃‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Build strength and increase mobility so you can run strong!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main focus is on primal STRENGTH movements (push, pull, squat, bend, lunge, carry, core) and MOBILITY (hips, spine, and shoulders)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will meet for 12 one-hour sessions, 2x/week, for 6 weeks on Wednesday and Friday at 6AM! The upcoming RUN STRONG camp will start the first week of August, and the price is $199 for Members and $259 for Non-Members. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested please let me know so I can reserve a spot for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #healthy  #fit  #workout  #fitfam  #training  #running  #instafit  #exercise  #fitness  #motivation  #cardio  #run  #personaltrainer  #runner  #marathon  #strava  #stravarun  #trailrunning  #altrarunningcanada  #altrarunning  #zerolimits  #embracethespace  #goodlifefitness  #ottawa  #myottawa 
Doesn’t everyone have a 70lbs bucket they take for a walk in the forest???
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#spartan #spartancanada #spartantraining #trifecta #ocrcommunity #ocrtraining  #ocr #toughmudder #bonefrogtraining #run #runner #fitness #wod #fitness #altrarunning #orangemud #bucketcarry
It is said to surround yourself with those who will encourage you, motivate you, and with those who want to see you succeed. That is why Trail Racing Over Texas is grateful to have Altra Running as a sponsor of the TROT Cup and of our racing series. .
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#TROT #trailracingovertexas #altrarunning #zerolimits #TROTfamily #trailrunning #trailrunner #ultrarunning #ultrarunner #texas #texastrails #runtexastrails #runningtexastrails #happytrails
Today’s fitness inspiration. Just be yourself! It’s much easier. 😃😆😄 #thegoat #capricorngirl ⛰ 🌊✨👣🍃 #runner #runnershigh #goodprana  #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #shemovesmountains #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #excusesaretacky #bossbabe @all_balanceformations
Trying to get back in the running game! Last week I ran (in need also power-walked) ca 42 km, rode bike 71 km and gathered ca 3800 m in altitude. We’ll see how this is gonna go tho, might need a week for recovery now 😅
Trying to get back in the running game! Last week I ran (in need also power-walked) ca 42 km, rode bike 71 km and gathered ca 3800 m in altitude. We’ll see how this is gonna go tho, might need a week for recovery now 😅
"All you need is passion. If you have a passion for something, you'll create the talent."
"All you need is passion. If you have a passion for something, you'll create the talent."
All smiles after easy miles. Had to drag myself of the bed for run 🏃🏻‍♀️, thanks @righttoplayusa for cool shirt! •
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#humpdayfeels #easymiles #educationthroughsport #righttoplayusa #altrarunning #carolinalife #carolinaliving
On the blog today: I love circuit workouts + Aspen has to have a little surgery + bowling fun - link in bio. Happy Wednesday, friends! 💕
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Things I’m thankful for today: sunshine & the ability to run. ☀️🙌🏽
On the blog today: I love circuit workouts + Aspen has to have a little surgery + bowling fun - link in bio. Happy Wednesday, friends! 💕 • • Things I’m thankful for today: sunshine & the ability to run. ☀️🙌🏽
Life is not just black and white☯️ It's also full of colours❤🌈 #kverksofagrisen #altrarunning #altralonepeak #runforfun
Keep waiting for it to snow this summer, but Mother Nature just keeps cranking the oven even hotter. ☀️☃️🏃🏼‍♂️
Keep waiting for it to snow this summer, but Mother Nature just keeps cranking the oven even hotter. ☀️☃️🏃🏼‍♂️
My new purchase aka Col Whitehead.....hoping I also get wings !!! #altonsports #improvemyrunning #martingulliverdesigns #altrarunning
Always a good time to be had at @bigpeachrunningco! Last night we were joined by @altrarunning to demo some shoes. I currently wear the Escalantes so nothing new to me, but I was happy to put some miles in on someone else's shoes ;). I also now have a cool new "Survivor Buff" sporting both Altra and Big Peachy logos 😱.
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Workout: 4 easy miles followed by 8x20 sec strides. Legs felt speedy!
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#runatl #run #instarun #runner #runnergirl #instarunner #runners #runnersworld #runnerscommunity #runnersofinstagram #instarunners #cardio #workout #running #runningshoes #runninggirl #training #trainingday #trainhard #trainharderthanme #traininsane #friends #squad #squadgoals #goals #girlswholift #gains #morningmotivation #altrarunning #dowork
Always a good time to be had at @bigpeachrunningco! Last night we were joined by @altrarunning to demo some shoes. I currently wear the Escalantes so nothing new to me, but I was happy to put some miles in on someone else's shoes ;). I also now have a cool new "Survivor Buff" sporting both Altra and Big Peachy logos 😱. . . Workout: 4 easy miles followed by 8x20 sec strides. Legs felt speedy! . . . . #runatl  #run  #instarun  #runner  #runnergirl  #instarunner  #runners  #runnersworld  #runnerscommunity  #runnersofinstagram  #instarunners  #cardio  #workout  #running  #runningshoes  #runninggirl  #training  #trainingday  #trainhard  #trainharderthanme  #traininsane  #friends  #squad  #squadgoals  #goals  #girlswholift  #gains  #morningmotivation  #altrarunning  #dowork 
Home run today. Not so much a “home run” as a “run at home”.
Home run today. Not so much a “home run” as a “run at home”.
#YancyCamp got me feeling good! 🙌
Started off this #wednesday w/ a 5 Mile Run through Uptown, stopping for 15 Pull Ups/30 Push-Ups/15 Burpees @ First Ward Park (quick stop to shock the body some more 😅), & finished the run w/ 1 Mile @ Johnson C. Smith.
Easy 6 Miles @ 8 min/mile.
Ended this workout with 60 box jumps. (3 x 20)
Now time to rest & refuel! ✌️
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@ yancycampofficial @ altrarunning @ fnx_fit @ getfitfoodsclt 
#fnx #performancerising #getfit #altrarunning #spartanstrong #spartantraining #trifectatribe #ocrtraining #boxjumps #motivation #hardwork #fitness #fitnessmotivation #power #strength #focus #nodaysoff #mevsme #fitlife #fitfam #fitspo #healthiswealth #endurance #athlete #charlotte #northcarolina #instagood #repost
#YancyCamp  got me feeling good! 🙌 Started off this #wednesday  w/ a 5 Mile Run through Uptown, stopping for 15 Pull Ups/30 Push-Ups/15 Burpees @ First Ward Park (quick stop to shock the body some more 😅), & finished the run w/ 1 Mile @ Johnson C. Smith. Easy 6 Miles @ 8 min/mile. Ended this workout with 60 box jumps. (3 x 20) Now time to rest & refuel! ✌️ . . . . @ yancycampofficial @ altrarunning @ fnx_fit @ getfitfoodsclt #fnx  #performancerising  #getfit  #altrarunning  #spartanstrong  #spartantraining  #trifectatribe  #ocrtraining  #boxjumps  #motivation  #hardwork  #fitness  #fitnessmotivation  #power  #strength  #focus  #nodaysoff  #mevsme  #fitlife  #fitfam  #fitspo  #healthiswealth  #endurance  #athlete  #charlotte  #northcarolina  #instagood  #repost