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Just a little transformation Tuesday!!!
That little girl on the left looks so happy and innocent at first glance. You’d never think that she’d drop out of her FIRST dance class because she was pushed out of the stretching circle, no one would talk to her and she didn’t feel like she “belonged.” I can whole heartedly say, for countless years after that I felt the same exact way.
It wasn’t until I stumbled across weight lifting, the gym and bodybuilding that I finally found my “thing.” The thing that set my soul on fire, the thing that made me feel like I actually belonged. At the time, no one was really into lifting, like people are now - so it forced me to make this fitness Instagram. I wanted to have a place to show my journey and communicate with people who found the passion I did.
Suddenly everything came together.
I don’t care what anyone says, having the guts to create this account was the best thing I ever did. It pushed me to get outside of my comfort zone, it pushed me to step on stage and most of all it pushed me to meet so many new people, some who have become my bestfriends over this last year.... y’all know who you are💞
Never give up on finding you “thing,” the place that makes you feel like you belong and what sets your damn soul on fire. It’s out there, keep going✨
💪🏼STRONGER THAN YOU BELIEVE🧡
Something I say to myself daily...
But do I even believe it!? Most of the time, YES, yes I do!
Today, I had my doubts.
Yet again, I proved to myself
I am indeed, stronger than I believe .
Was finishing up my back day with single arm dumbbell rows
Have been using 60’s for the past 3 weeks or so
Today, it felt a little lighter than normal
I was posed with the question...
Do I stay at this weight or go up!? I had my doubts that I couldn’t still get 10 if I increased weight...
But to my amazement I increased & got 10 reps easy, why?
Bc I crushed those doubt & I believed I could.
I told myself, light weight baby!
Asked myself, want to be your best?
Push harder! & next back day, you best believe my first set of DB rows will be with 65’s
We all have this theory that as you are leaning out/losing weight your strength is bound to go down...
While there is some truth to this.
Your mind is much stronger than you believe!
If you believe you can do it, you will do it!
So, next time you are questioning your strength
Remember, YOU ARE STRONGER THAN YOU BELIEVE! .
Comment ⬇️⬇️or make a post using #strongerthanyoubelieve about a time when you overcame your own doubts! I’d love to hear & hype you all the way up Bc we’ve all had our doubts but true champions overcome them every time!
You deserve to believe in yourself!!🧡
P.s. this crop is from @alphapackfitness & it’s material is incredible, bout to buy one in every color! Highly recommend them & DM if you have questions about sizing!!
Yesterday I felt amazing and was only 4 pounds up from the beginning of my vacation and today I feel like a potato🤷🏻♀️ I could have just let my mind win and stayed home miserable and feeling sorry for myself. But instead, I got up, got dressed, ate my preworkout meal and walked into the gym.
All I can say is don’t let the bad days or negative mindset win, its way too easy to let it get the best of you. SO.... get up and get shit done!
Offseason gains are definitely going where I wanted them to🙆🏻♀️
ALSO!!!!!! I have followed @alphapackfitness for a long time now, forever loving their sets, athletes and meaning behind the brand. Last week they reached out to me and sent me this stunning set and all I can say is I’m obsessed and it’s even more perfect in person! Can’t wait to fill my closet with more of their badass clothes! Go check them out💃🏼 Top: M Leggings: S
Growing up too fast. My boy said he wants to be like daddy. Only thing is he doesn’t realize just how much better he is than me. Aleah was so nervous and was the last one on the bus holding me. She’s got my heart wrapped up. Finally Mya, the only kid I know in 7th grade that wanted her family to take her all the way to front. I love you guys. Good luck today little Alameda’s. Go kill it like I know you will! #firstdayofschool#newyear#gettingbig#alphapack#prouddad
Finally posted 😭 Lil bis & tris to end the weekend 💪🏻 Saturday we had an extremely lazy rest day so today I was extra productive; cleaning, grocery shopping, laundry, gym, cooking.. 🤙🏻 school starts one week from Tuesday 😱 so I’m savoring every last free minute I can get in the gym before my schedule gets hectic again 🙃 .
🔹 barbell curls
🔹 tricep dips
🔹 hammer curls
🔹 tricep pushdowns
🔹 preacher curls 🔹 overhead tricep extensions
🔹 burnout curls/pushdowns x 20, 15, 10, 5 .
🐾 @alphapackfitness | “eat.balance.love”
Dating!!! Always do you. Believe in yourself, and what God has planned for you. It’s hard, trust me, lol. Life is all about how you react to situations thrown at you. Go at it Warrior style. #rockbottommama#findyourstrong#alphapack
Normal/relaxed pic vs flexed/posed with a shoulder pump🙆🏻♀️
Don’t believe everything you see on insta, a lot of it’s posed with an amazing pump. 98% of the time I look like the girl on the left and only about 2% of the time I’m in the gym with a killer shoulder pump and flexing/not breathing to look like that girl on the right🙄
Don’t compare yourself to anyone else, not their pictures, not their journey, not their life; heck yes I still fall victim to it sometimes — I’m human.
But all I can preach is... use Instagram as a tool, follow accounts that motivate and inspire you - not make you feel like shit for not being in their shoes or looking like they do and most of all create your own damn journey and badass story just the way YOU want🤙🏼