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🏆PHYSIQUE OF THE WEEK 🏆 (In conjunction with @motivate_by_greatness 🏆COMPETITION TIME 🏆
COMMENT BELOW. 
Welcome to Alphafitmales ‘Physique of the Week’ competition. (Just comment the name of the guy who gets your vote below)
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The nominations are in, Who do you want to see crowned ‘Physique of the week.’
The guy with the most comments will have a special compilation made up for him a little Q & A completed and released on Monday.
It’s time to vote for your favourite.
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Remember to vote you simply need to comment below with the name of the guy who gets your vote. Other ways to vote are comment on the Instagram story and take part in the physique of the week polls.
We now have 4 guest judges (previous winners & photographers) that will be awarding points ranging from 25 - 3 pts to the competitors.
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The order of the guys are
1. @theezic
2. @alex.wts 
3. @rhysfletcher
4. @boyceaesthetics 
5. @zanemuir
6. @joshkingfitness
7. @tpodbereski 
8. @lewisarthurwright 
Only one vote per person. Competition closes at 00:00 GMT on 22/10/18.
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SO GET VOTING!!!!👊🏻✊🏻
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#alphafitmales #fitfam #instafit #competition #physique #allwinners #winner #toned #fitnessmotivation #fitspo #muscle #physiqueathlete #shredded #ripped #aesthetics #fitnessanatomy #fitnessbody #physiqueoftheweek
🏆PHYSIQUE OF THE WEEK 🏆 (In conjunction with @motivate_by_greatness 🏆COMPETITION TIME 🏆 COMMENT BELOW. Welcome to Alphafitmales ‘Physique of the Week’ competition. (Just comment the name of the guy who gets your vote below) . The nominations are in, Who do you want to see crowned ‘Physique of the week.’ The guy with the most comments will have a special compilation made up for him a little Q & A completed and released on Monday. It’s time to vote for your favourite. . Remember to vote you simply need to comment below with the name of the guy who gets your vote. Other ways to vote are comment on the Instagram story and take part in the physique of the week polls. We now have 4 guest judges (previous winners & photographers) that will be awarding points ranging from 25 - 3 pts to the competitors. . The order of the guys are 1. @theezic 2. @alex.wts 3. @rhysfletcher 4. @boyceaesthetics 5. @zanemuir 6. @joshkingfitness 7. @tpodbereski 8. @lewisarthurwright Only one vote per person. Competition closes at 00:00 GMT on 22/10/18. . SO GET VOTING!!!!👊🏻✊🏻 . #alphafitmales  #fitfam  #instafit  #competition  #physique  #allwinners  #winner  #toned  #fitnessmotivation  #fitspo  #muscle  #physiqueathlete  #shredded  #ripped  #aesthetics  #fitnessanatomy  #fitnessbody  #physiqueoftheweek 
My favorite ab workouts done at least 5 times a week! Especially if your like me and don’t like getting on the ground to do core workouts these are great for convenience! Generally doing 5 sets of 10 per excersice. -
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#nutrition #coreworkouts #abs #core #bodybuilding #bodyshaping #bodytransformation #lifestyle #gymrat #theprocess #art #summerbody #winterbody #healthy #alphafitmales #workout #always
Good luck to our bro @etfitnesscoach in his competition today. We’re sure he’s gonna kill it • . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #ripped #toned #physiqueathlete #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
There is no shortcut for this. It takes time to build a better, stronger version of yourself 🙏🏻 • Checkout our bro @troofie . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessmotivation #riseandgrind #bodymotivation #fitspiration #fitnesslifestyle #ripped #physiqueathlete #toned #muscles #fitnessbody #biceps #gunshow
Obtain your goals and crush them • Checkout our bro @claytonbishopfit . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
Don’t fear failure. Fear the absence of progress• Checkout our bro @joshkingfitness . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #fitnessanatomy #muscles #pecs #chest #abs #sixpack #legs #quads
Staring off into space thinking about all the food I’m going to devour at #disneyfoodandwinefestival this weekend #flexfridays #tgif

Thank you @sapphirelunestudios for the opportunity to work with you!
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#skindoctor #aesthetics #muscledoctor #dermatology #dermatologist #skininthegame #clearskin #sunscreen #lovetheskinyourein #fitfam #fitspiration #fitnessmotivation #fitnesslifestyle #yolo #liveyourbestlife #abs #sixpack #absaremadeinthekitchen #vtaper #gains #gymlife #dedication #alphafitmales #depleted #fortlauderdale #florida
Staring off into space thinking about all the food I’m going to devour at #disneyfoodandwinefestival  this weekend #flexfridays  #tgif  Thank you @sapphirelunestudios for the opportunity to work with you! . . . . . #skindoctor  #aesthetics  #muscledoctor  #dermatology  #dermatologist  #skininthegame  #clearskin  #sunscreen  #lovetheskinyourein  #fitfam  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #yolo  #liveyourbestlife  #abs  #sixpack  #absaremadeinthekitchen  #vtaper  #gains  #gymlife  #dedication  #alphafitmales  #depleted  #fortlauderdale  #florida 
Do something today that your future self will thank you for • Checkout our bro @jordan_physique_ . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #fitnessanatomy #muscles #pecs #chest #abs #sixpack
Start unknown. Finish unforgettable • Checkout our bro @carloseffort . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitspiration #fitnessmotivation #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
MOTIVATED BY GREATNESS •
Check out this awesome edit from @motivate_by_greatness a great brand that we have linked up with, they have the same morals and work ethics of this page and we promise a great collaboration.
Join the awesome movement and start leaving your legacy💪🏻. Remember to use code ALPHA20 for discount.
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#alphafitmales #aesthetics #fitfam #alpha #motivatebygreatness #motivatedbygreatness #fitnesslifestyle #fitnesslife #fitnessinspiration #fitspiration #motivated
MOTIVATED BY GREATNESS • Check out this awesome edit from @motivate_by_greatness a great brand that we have linked up with, they have the same morals and work ethics of this page and we promise a great collaboration. Join the awesome movement and start leaving your legacy💪🏻. Remember to use code ALPHA20 for discount. . #alphafitmales  #aesthetics  #fitfam  #alpha  #motivatebygreatness  #motivatedbygreatness  #fitnesslifestyle  #fitnesslife  #fitnessinspiration  #fitspiration  #motivated 
Success isn’t given, its earned • Checkout our bro @tpodbereski 
Photo by @matt__marsh . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
Your future is created by what you do today. Not tomorrow • Checkout our bro @rhysfletcher . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
Difficult roads often lead to beautiful destinations • Checkout our bro @viktorson_ . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #biceps #pecs #chest #abs #sixpack #legs
Your attitude determines your direction • Checkout our bro @marcusbergaa . 
#alphafitmales #aesthetics #fitfam #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
Never trust your fears, they don’t know your strength • Checkout our bro @tomleew22 . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
The body achieves what the mind believes • Checkout our bro @dannydobsonpro 
Photo by @dannyshawphotography . 
#alphafitmales #aesthetics #fitfam #alpha #workoutwednesday #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #fitnessmodel #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
So there are 2 types of abs I familiarize with skinny abs and built abs. Skinny people that aren’t skinny fat generally will have abs with ok to good definition (definitely not me) so when it is time to hit the gym generally their body will tone up much faster. Skinny fat you have to work for it! 6 days a week I’m hitting this core to have it super tight and defined by next spring! Also my dieting is still intermittent eating between the hours of 2 to 10 and fasting the other 16 hours. This guy in the pic has now officially become my enemy, because if I’m not better than him by next post I’ve been defeated! -
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#bodytransformation #bodybuilding #nutrition #cleaneating #abs #core #everyday #intermittentfasting #diet #leaneating #protein #alphafitmales #grind #power #strengthtraining #conditioning #hiitworkout #positivity #blessed
So there are 2 types of abs I familiarize with skinny abs and built abs. Skinny people that aren’t skinny fat generally will have abs with ok to good definition (definitely not me) so when it is time to hit the gym generally their body will tone up much faster. Skinny fat you have to work for it! 6 days a week I’m hitting this core to have it super tight and defined by next spring! Also my dieting is still intermittent eating between the hours of 2 to 10 and fasting the other 16 hours. This guy in the pic has now officially become my enemy, because if I’m not better than him by next post I’ve been defeated! - - - - - - - - - - - - - - - - #bodytransformation  #bodybuilding  #nutrition  #cleaneating  #abs  #core  #everyday  #intermittentfasting  #diet  #leaneating  #protein  #alphafitmales  #grind  #power  #strengthtraining  #conditioning  #hiitworkout  #positivity  #blessed 
Your attitude determines your direction • Checkout our bro @lewisarthurwright . 
#alphafitmales #aesthetics #fitfam #alpha #workoutwednesday #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
#workoutwednesday 1st shot with @sapphirelunestudios while wading in red tide.  He’s an amazing photographer that really commits to the shot. .
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#skindoctor #muscledoctor #aesthetics #dermatology #dermatologist #fitfam #fitspiration #diesel #lovelife #liveyourbestlife #depleted #fitnessmotivation #fitnesslifestyle #alphafitmales #abs #sixpack #absaremadeinthekitchen #humpday #fortlauderdale #florida
Work hard in silence, let success make the noise • Checkout our bro @alex.wts . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
When Australia 🇦🇺 meets Germany 🇩🇪 • Checkout our bro’s @charlietaylor @fabianxarnold . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
Never lose your focus • Checkout our bro @manuxadventure 
Photo by @lewispaytonphoto . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #bodymotivation
Yep! If you aint with me your against me! That dont mean that im gonna f*ck you up or anything... it just means that i aint taking your opinions or your judgements on board, whatever they may be. Ill stand alone a million times for something i believe in, rather than stand with a million over something i dont believe in. .
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#malealpha #alphamaleshit #alphamalementality #alphamalehub #alphamalepromotions #bosslife #bossmoves #king #king👑 #malealpha #alphafitmales #alphamale #coach #real #alpha
Yep! If you aint with me your against me! That dont mean that im gonna f*ck you up or anything... it just means that i aint taking your opinions or your judgements on board, whatever they may be. Ill stand alone a million times for something i believe in, rather than stand with a million over something i dont believe in. . . . . . . . #malealpha  #alphamaleshit  #alphamalementality  #alphamalehub  #alphamalepromotions  #bosslife  #bossmoves  #king  #king 👑 #malealpha  #alphafitmales  #alphamale  #coach  #real  #alpha 
He was your Physique of the Week winner and the youngest we have had•
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So here’s the compilation of the awesome winner @ellis_kane_ for you to feast your eyes on.
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The little Q&A with the good man himself is in the comments section below.
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Congratulations Ellis 🎉🎉 . . . . . . .

#alphafitmales #fitfam #instafit #fitnessgoals #winner #competitionwinner #instafit #motivationmonday #fitnessmotivation #fitspo #gymlife #instagym #shredded #ripped #physique #toned #muscle #physiqueathlete #aesthetics #fitnessanatomy #fitnessbody #muscles #pecs #chest #abs #legs #sixpack #questionsandanswers #postoftheday
He was your Physique of the Week winner and the youngest we have had• . . So here’s the compilation of the awesome winner @ellis_kane_ for you to feast your eyes on. . . The little Q&A with the good man himself is in the comments section below. .-. Congratulations Ellis 🎉🎉 . . . . . . . #alphafitmales  #fitfam  #instafit  #fitnessgoals  #winner  #competitionwinner  #instafit  #motivationmonday  #fitnessmotivation  #fitspo  #gymlife  #instagym  #shredded  #ripped  #physique  #toned  #muscle  #physiqueathlete  #aesthetics  #fitnessanatomy  #fitnessbody  #muscles  #pecs  #chest  #abs  #legs  #sixpack  #questionsandanswers  #postoftheday 
A year ago I was what you would call skinny fat, I thought I was happy with the way I looked and felt. That is until one day I was in the shower and I noticed my lower stomach sticking out much further than usual. I always told myself since I was a teen the day my stomach starts to poke is the day I get back into the gym! And since I haven’t looked back! I made a vow in 2017 to change my mindset my body and find purpose. I believe I’m on the correct path and am rolling into 2019 better than last year! My body is my temple and my mind is the engine, what’s yours? -
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#nutrition #transformation #intermittentfasting #gymmotivation #hiitworkout #bodybuilding #bodytransformation #skinnyfat #lean #leanmuscle #cleaneating #lifestyle #future #life #lessons #patience #goals #bodypositive #alpha #alphafitmales
A year ago I was what you would call skinny fat, I thought I was happy with the way I looked and felt. That is until one day I was in the shower and I noticed my lower stomach sticking out much further than usual. I always told myself since I was a teen the day my stomach starts to poke is the day I get back into the gym! And since I haven’t looked back! I made a vow in 2017 to change my mindset my body and find purpose. I believe I’m on the correct path and am rolling into 2019 better than last year! My body is my temple and my mind is the engine, what’s yours? - - - - - - - - - - - - - - - - - - - - #nutrition  #transformation  #intermittentfasting  #gymmotivation  #hiitworkout  #bodybuilding  #bodytransformation  #skinnyfat  #lean  #leanmuscle  #cleaneating  #lifestyle  #future  #life  #lessons  #patience  #goals  #bodypositive  #alpha  #alphafitmales 
Once you see the results it becomes an addiction • Checkout our bro @jared_mueller . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessmotivation #fitspiration #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles
Once you see the results it becomes an addiction • Checkout our bro @tysonerskine . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessmotivation #fitspiration #bodymotivation #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs
Inhale confidence. Exhale doubt • Checkout our bro @officialdaan_ 
Photo by @svfotode . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnessmodel #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
Checkout this shot of @adam_sobczyk_ by our talented buddy @sylwesterwojcikphotography •
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#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnessmodel #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
It comes down to one simple thing. How badly do you want it? • Checkout our bro @georgearmstrong . 
#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitspiration #fitnessmotivation #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs #quads
Remember life is just one big ride, what we do is up to us • Checkout our bro @mypseyrfitness . 
#alphafitmales #fitfam #aesthetics #alpha #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #fitnessjourney #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #legs
Work until your idols become your rivals • Good luck to our bro @luke_anderson_mmt in his upcoming contest . 
#alphafitmales #classicphysique #bodymotivation #fitnesslifestyle #toned #sixpack #abs  #icandoit #trainharder #trainlikeabeast #alpha #vacuum #ifbb #contestprep #quadzilla #menshealth #menphysique
Go follow this very sexy man @ivan_velichkovskiy 💪🏻🙌🏻👌🏻😍🤤🔥🔥🔥
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#repost @ivan_velichkovskiy 
#abs #sixpack #musclebody #beardedmuscle #hairymuscle #musclebeard #hothairymen #russianmodels #handsome #fitnessmotivation #bodygoals #muscledaddy #hotmenofinstagram #hottestguys #alphafitmales #perfect #sexymen #musclegods #follow #likes #hotmalemodel
Go follow this very sexy man @ivan_velichkovskiy 💪🏻🙌🏻👌🏻😍🤤🔥🔥🔥 ••••••••••••••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • #repost  @ivan_velichkovskiy #abs  #sixpack  #musclebody  #beardedmuscle  #hairymuscle  #musclebeard  #hothairymen  #russianmodels  #handsome  #fitnessmotivation  #bodygoals  #muscledaddy  #hotmenofinstagram  #hottestguys  #alphafitmales  #perfect  #sexymen  #musclegods  #follow  #likes  #hotmalemodel 
You will never regret working hard because hard work pays off • Checkout our bro’s @christopher17__ @colton_wergin @mbgfitness . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #fitnessjourney #nevergiveup #ripped #physiqueathlete #toned #muscles #fitnessbody #fitnessanatomy #pecs #chest #abs #sixpack
In life you gotta experiment • Checkout this shot of @jaknelson_ by our awesome bro @andrewhammondphotog . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitnessmotivation #fitspiration #bodymotivation #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #bodypaint
Know your limitations then defy them • Checkout our bro @righteousrick13 . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitnessmotivation #fitspiration #bodymotivation #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
Your attitude determines your direction • Checkout our bro @bullzydiret . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessfriday #fitnessmotivation #fitspiration #ripped #physiqueathlete #toned #muscles #fitnessbody #pecs #chest #abs #sixpack
Hamburger sans pain
Quand tu as envie de manger un bon hamburger avec viande, fromage, bacon, des légumes  et même le supplément oeuf sans bousiller tes appprts pour la journée et bon tu enlèves le pain de l'équation:) #transformationphysique #pertedepoids #pertedegras #alimentationequilibree #maigrir #maigrirensemble #rééquilibragealimentaire #perdredupoids #perdredeskilos #perdreduventre #perdredugras #perdre30kg #maigrirsainement #savoirmaigrir 
#reequilibragealimentaire #perdre10kg #alphafitmales #papafit #obesetobeast #fat2fit #jeuneintermittent #jeûneintermittent
Hamburger sans pain Quand tu as envie de manger un bon hamburger avec viande, fromage, bacon, des légumes et même le supplément oeuf sans bousiller tes appprts pour la journée et bon tu enlèves le pain de l'équation:) #transformationphysique  #pertedepoids  #pertedegras  #alimentationequilibree  #maigrir  #maigrirensemble  #rééquilibragealimentaire  #perdredupoids  #perdredeskilos  #perdreduventre  #perdredugras  #perdre30kg  #maigrirsainement  #savoirmaigrir  #reequilibragealimentaire  #perdre10kg  #alphafitmales  #papafit  #obesetobeast  #fat2fit  #jeuneintermittent  #jeûneintermittent 
Our awesome bro @benbrayy bulk is in full swing. Come on admit it, who else wishes they could keep such great shape during one? •
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#alphafitmales #aesthetics #fitfam #alpha #bodymotivation #fitnessmotivation #fitspiration #fitnesslifestyle #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack #bulking #cleanbulking #classicphysique #shredded #fitnessjourney
Your attitude determines your direction • Checkout our bro @arthxr.bxyz . 
#alphafitmales #aesthetics #fitfam #alpha #fitnessmotivation #fitspiration #bodymotivation #ripped #physiqueathlete #toned #fitnessbody #muscles #pecs #chest #abs #sixpack
Quand je fais du jeûne intermittent 22/2 où je ne mange rien pendant 22 heures et que je mange un seul vrai repas par jour voici un exemple :
- Tarte poulet épinards champignons - escalope avec crème aux épinards - Salade de piments grillés - Salade pommes de terres crottes

À ça j'ai ajouté un fruit et là calé jusqu'au lendemain 👌

Au début on pense que l'on ne tiendra jamais 20-22 heures sans manger mais en fin de compte ce n'est pas si difficile et pendant la fenêtre de jeûn a la longue on n'y pense plus et après on mange à sa faim
Quand je fais du jeûne intermittent 22/2 où je ne mange rien pendant 22 heures et que je mange un seul vrai repas par jour voici un exemple : - Tarte poulet épinards champignons - escalope avec crème aux épinards - Salade de piments grillés - Salade pommes de terres crottes À ça j'ai ajouté un fruit et là calé jusqu'au lendemain 👌 Au début on pense que l'on ne tiendra jamais 20-22 heures sans manger mais en fin de compte ce n'est pas si difficile et pendant la fenêtre de jeûn a la longue on n'y pense plus et après on mange à sa faim