Sometimes you find the one that sweeps you off your feet! We had such a spectacular time planning Kayla and Andrew’s special day - full of love, laughter, and not to mention the most epic candy bar in the history of weddings! This couple had some awesome decor ideas, from the de-sanding station at their beach front ceremony, to their Chinese takeout boxes for guests to take some candy home! It was truly an honor to be a part of your big day and witness the love you have for each other. Cheers to a lifetime of joy and happiness!
A special thanks to this dream team of vendors:
Photo booth: @instapicshawaii
We don’t install septic systems, but we do work with local professionals who do. Give us a call...we love to recommend good, honest people!!👍🏽👍🏽🤙🏽🤙🏽 You can then call us for the easiest, worry free septic maintenance program available!!☎️👌🏽 No emergency pumping!! 💸💸💸#kekaispumping#septicmaintenance#maui#hawaii 🏝🏝#aloha 👍🏽🤙🏽
My favorite line from The Fellowship of the Ring is on page 357. Frodo and Sam want to give the Lady Galadriel the One Ring, and they describe at length the good she’d do while wielding it. Her response, “That is how it would begin.”
Chest Workout Superset 2
✖️Dumbbell Bench Press 5 x 12
✖️Dumbbell Flys 5 x 15
Workout Tip 🙌🏻 1
1. Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.
2. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width.
3. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all times. This will be your starting position.
4. Then, as you breathe out, use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Tip: Ideally, lowering the weight should take about twice as long as raising it.
5. Repeat the movement for the prescribed amount of repetitions of your training program.
운동 Tip 하나 🌟
1. 가슴을 펴고 허리를 띄우고 벤치에 누워주세요.
2. 시선은 덤벨을 바라보며 팔을 가슴 위로 쭉 뻗어줍니다.
3. 천천히 내린 자세에서 팔의 각도가 45도가 되도록 팔꿈치를 굽혀주세요.
이때 덤벨을 버티는 느낌으로 당겨준다는 느낌
4. 잠시 멈춘 후 천천히 덤벨을 밀어 처음 위치로 돌아옵니다. 덤벨을 밀어 올릴때도 마찬가지로 버티는 느낌을 이용하여 올라와 주세요!
운동 Tip 둘 🌟
1. 양손에 덤벨을 하나씩 오버핸드 그립으로 잡고 평평한 벤치 위에 등을 대고 눕습니다.
2. 양팔을 바깥쪽으로 펴서 바닥과 수평이 되고 덤벨은 가슴 높이에 오도록 합니다.
3. 천천히 양팔을 들어올려 양손바닥이 서로 마주보고 덤벨은 가슴 바로 위에 오도록 합니다. 잠시 멈춰서 동작 최고 지점에 가슴 근육을 한데 모아 조여 줍니다.
4. 덤벨을 천천히 반원을 그리며 내려서 몸에서 멀어지도록 합니다.
덤벨이 가슴과 일직선이 되면 동작을 거꾸로 진행해 처음 자세로 돌아옵니다.