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Last day today! Will I be a qualified level 3 First Aider by the end of the day? We shall see! No breakfast so far as not hungry so have I hit fat adapted stage? I may have it for lunch instead! Had my coffee, got my brain boosting happy juice and all is right with the world!
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#firstaid #firstaidtraining #course #learning #training #nootropics #stiks #smartstik #soulstik #stackingstiks #ketolife #omelette #fatadapted #spinach #kale #allthegoodstuff #mglobal #hydratewithpurpose #m_sister_becky #copperbeautyjn #prettynails #copperbeautym
Last day today! Will I be a qualified level 3 First Aider by the end of the day? We shall see! No breakfast so far as not hungry so have I hit fat adapted stage? I may have it for lunch instead! Had my coffee, got my brain boosting happy juice and all is right with the world! . . . . #firstaid  #firstaidtraining  #course  #learning  #training  #nootropics  #stiks  #smartstik  #soulstik  #stackingstiks  #ketolife  #omelette  #fatadapted  #spinach  #kale  #allthegoodstuff  #mglobal  #hydratewithpurpose  #m_sister_becky  #copperbeautyjn  #prettynails  #copperbeautym 
Raw Caramel Tim Tam Cake for one of our favourite regular customers today!! 🎂
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A special request, due to her love of our Raw Caramel Tim Tams. 😍
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Handcrafted from organic all natural ingredients. Absolutely #nohiddennasties Just #realfood goodness. No refined sugar, gluten, dairy, egg, soy, additives or preservatives. ....
Completely RAW & VEGAN friendly! ....
Let us create your next special occasion Raw Cake!! 💁🏻‍♀️
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#rawcake #rawdessert #rawdessertsgoldcoast #goldcoastcakes #rawcakespecialist #goldcoastcakemaker #healthyalternatives #rawvegan #vegancake #wellness #wholefoods #allthegoodstuff #plantbased #organic #instafood #instacake #rawgoodness #rawdeliciousness #birthdaycake #rawbirthdaycake
Raw Caramel Tim Tam Cake for one of our favourite regular customers today!! 🎂 .... A special request, due to her love of our Raw Caramel Tim Tams. 😍 .... Handcrafted from organic all natural ingredients. Absolutely #nohiddennasties  Just #realfood  goodness. No refined sugar, gluten, dairy, egg, soy, additives or preservatives. .... Completely RAW & VEGAN friendly! .... Let us create your next special occasion Raw Cake!! 💁🏻‍♀️ .... #rawcake  #rawdessert  #rawdessertsgoldcoast  #goldcoastcakes  #rawcakespecialist  #goldcoastcakemaker  #healthyalternatives  #rawvegan  #vegancake  #wellness  #wholefoods  #allthegoodstuff  #plantbased  #organic  #instafood  #instacake  #rawgoodness  #rawdeliciousness  #birthdaycake  #rawbirthdaycake 
Brekky done right 👌

3 eggs
3 cups mixed veggies cooked in 1tbsp butter then nutritional yeast stirred in
2 tbsp super food seed mix
Salt & pepper
@govitakalgoorlie 
#filling #healthy #courtzfitnessandnutrition #nutrition #quick #lovefood #goals #lifestyle #nutritionist #eatwell #eggs #veggies #allthegoodstuff
She makes it so hard to get any work done 😁😍😍😍 BUT we will be open 5-9ish as usual 🙂 #pizza #wings #gelato #allyoucaneat #allthegoodstuff
Spent the last six hours cooking up some of the most nourishing food...now it’s time for a little unbound play time in order to rejuvenate the body and mind. #expressyourself #nourishyourbody .
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Love and chi 😌🙏
Spent the last six hours cooking up some of the most nourishing food...now it’s time for a little unbound play time in order to rejuvenate the body and mind. #expressyourself  #nourishyourbody  . . . Love and chi 😌🙏
I love bringing the outside in! Kangaroo paws and leucospermum are putting on a good show this year we have a few leucospermum plants for sale in the Nursery this week...not edible but earn their place by the amount of smiles they create😊🌱 #thrivesustainability
I love bringing the outside in! Kangaroo paws and leucospermum are putting on a good show this year we have a few leucospermum plants for sale in the Nursery this week...not edible but earn their place by the amount of smiles they create😊🌱 #thrivesustainability 
Because fall and winter...
Because busy schedules...
Because I work late...
Because I have a hubby to feed...
Because it's warm and cozy...
Because I can't make a meal every single night...
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I don't know about you, but this is a lifesaver at times. But a lot of recipes are loaded with cream of 'sodium' soups, carbs, and sugar. It takes TIME to find good, healthy recipes.
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So what if I gave you 5 DAYS of tested and approved recipes with this kitchen favorite😋
Not only that, but a GROCERY LIST for the recipes
I'm not done, how about 14 DAYS of free workout options 💪
Don't leave yet, how about VIP access to my and my partner in crime's accountability group for motivation, healthy tidbits, check-ins and PRIZES 🤝
DONE 👊
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Starting this weekend, we are giving it ALL, because we want to kick this holiday season off with a BANG of good habits!
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You won't want to miss this, so drop a food emoji to get in! 👇🥑🍆🥕🌶🥒🥦🍅🥗🌯🍜
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@lobug13 
#crockpotseason #fallishere #kitchenstaple #crockpot @crockpot #allthefallfeels #lifesaver #allthegoodstuff
Because fall and winter... Because busy schedules... Because I work late... Because I have a hubby to feed... Because it's warm and cozy... Because I can't make a meal every single night... . I don't know about you, but this is a lifesaver at times. But a lot of recipes are loaded with cream of 'sodium' soups, carbs, and sugar. It takes TIME to find good, healthy recipes. . So what if I gave you 5 DAYS of tested and approved recipes with this kitchen favorite😋 Not only that, but a GROCERY LIST for the recipes I'm not done, how about 14 DAYS of free workout options 💪 Don't leave yet, how about VIP access to my and my partner in crime's accountability group for motivation, healthy tidbits, check-ins and PRIZES 🤝 DONE 👊 . Starting this weekend, we are giving it ALL, because we want to kick this holiday season off with a BANG of good habits! . You won't want to miss this, so drop a food emoji to get in! 👇🥑🍆🥕🌶🥒🥦🍅🥗🌯🍜 . @lobug13 #crockpotseason  #fallishere  #kitchenstaple  #crockpot  @crockpot #allthefallfeels  #lifesaver  #allthegoodstuff 
Taco Bowl Tuesday! Healthy never has to be boring 
#spiceitup #tacotuesday #lunchdate
#allthegoodstuff #avocadolover #momlife
Today is the last day to enter the GIVEAWAY!!!!! Head to the original post to enter: make sure you follow the steps so I put your name in the drawing...tomorrow I’ll announce the winners!!!! #giveaway #pinetreegoods #instawin #instagiveaway #freestuff #etsy #etsysellersofinstagram #allthegoodstuff #entertowin #follow #gunflint #headband #cableknit #fall #fashion #accessories #smallbusiness #handmade #fallcolor #lastday #knitting #handmade #handknit #gifts #minnesota #crafty #makers #freebies #winner
Today is the last day to enter the GIVEAWAY!!!!! Head to the original post to enter: make sure you follow the steps so I put your name in the drawing...tomorrow I’ll announce the winners!!!! #giveaway  #pinetreegoods  #instawin  #instagiveaway  #freestuff  #etsy  #etsysellersofinstagram  #allthegoodstuff  #entertowin  #follow  #gunflint  #headband  #cableknit  #fall  #fashion  #accessories  #smallbusiness  #handmade  #fallcolor  #lastday  #knitting  #handmade  #handknit  #gifts  #minnesota  #crafty  #makers  #freebies  #winner 
🎃 HALLOWEEN GIVEAWAY 🎃 Kids will say it’s yummy & you’ll know it’s organic! Enter to win a mix of OCHO Minis to pass out on Halloween (or eat them all and not share – we won’t tell!). To enter:
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1️⃣ like this post
2️⃣ tag 2 friends who are trying to get more #organic in their lives
3️⃣ Make sure you’re following us at @ochocandy
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One winner will be announced on Saturday, October 20th by noon PST. Must be 18+ years and live in the USA. Good luck!
🎃 HALLOWEEN GIVEAWAY 🎃 Kids will say it’s yummy & you’ll know it’s organic! Enter to win a mix of OCHO Minis to pass out on Halloween (or eat them all and not share – we won’t tell!). To enter: . 1️⃣ like this post 2️⃣ tag 2 friends who are trying to get more #organic  in their lives 3️⃣ Make sure you’re following us at @ochocandy . One winner will be announced on Saturday, October 20th by noon PST. Must be 18+ years and live in the USA. Good luck!
One of my favorite projects this year was working on the logo and packaging for the amazing new boutique, Threads. They opened yesterday and it is AMAZING! .
I bought some really great pieces and will be back soon for more! My new go-to shop! .
#threadsmarketplace 
#customlogodesign 
#shoplocal
#threads
#allthegoodstuff 
#giftsforall 
#phoenixvillepa
When I decided to go after this audacious goal of losing 100 lbs, I actually thought the beginning would be the hardest part. The cold weather, the new people, the new routine of getting up early, the pushing my body to do things it wasn't strong enough to do and on and on and on. #ithoughtthatwasthehardpart
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The first 4 months of my weight loss journey, I got used to all the stuff that I thought were going to be my struggles. I  crushed my goals. I found myself to be stronger physically than I had imagined. I found that I had a reason to get up in the morning (versus the very late morning). I found that these new people were a tribe I didn't know I wanted to be in community with. I found confidence in my new body. I found a new goal - get stronger & carve out the Michelle that is underneath the fat. #allthegoodstuff
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Now, after a 70 lb loss and 9.5 months in, I find that I'm having a whole new set of struggles and it's taking me way to long to bust through them. I had a part time job that totally derailed me mentally. I loved parts of the job but I allowed other people's agendas get to me and stress me out. I allowed my game to be shifted out of whack and I've allowed myself to slack. I've slacked in my eating when there was no reason. I mean, don't we need a reason to slack off? I had none. I have allowed other people's attitudes to effect me and it's been months since I've been around them. UGH! Have you ever had this happen? What did you do to get the mindset back in the right place?
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I don't mean to be a downer but this mindset stuff is powerful. I love my workouts & during the last @campgladiator Camp, I went 26 times in 28 days. I can do that. In fact, I prefer it because it helps to set my mind forward versus backwards. I listen to @melrobbinslive and @msrachelhollis & @mrdavehollis daily. I'm working on creating new habits during the #last90days challenge and applying the #5secondrule to many areas of my life. I'm implementing what I learned at @diamondboundevent for my businesses & I'm leaning on @drivenbyhisword for his support. I'll choose to remind myself how far I've come for now.
When I decided to go after this audacious goal of losing 100 lbs, I actually thought the beginning would be the hardest part. The cold weather, the new people, the new routine of getting up early, the pushing my body to do things it wasn't strong enough to do and on and on and on. #ithoughtthatwasthehardpart  • The first 4 months of my weight loss journey, I got used to all the stuff that I thought were going to be my struggles. I crushed my goals. I found myself to be stronger physically than I had imagined. I found that I had a reason to get up in the morning (versus the very late morning). I found that these new people were a tribe I didn't know I wanted to be in community with. I found confidence in my new body. I found a new goal - get stronger & carve out the Michelle that is underneath the fat. #allthegoodstuff  • Now, after a 70 lb loss and 9.5 months in, I find that I'm having a whole new set of struggles and it's taking me way to long to bust through them. I had a part time job that totally derailed me mentally. I loved parts of the job but I allowed other people's agendas get to me and stress me out. I allowed my game to be shifted out of whack and I've allowed myself to slack. I've slacked in my eating when there was no reason. I mean, don't we need a reason to slack off? I had none. I have allowed other people's attitudes to effect me and it's been months since I've been around them. UGH! Have you ever had this happen? What did you do to get the mindset back in the right place? • I don't mean to be a downer but this mindset stuff is powerful. I love my workouts & during the last @campgladiator Camp, I went 26 times in 28 days. I can do that. In fact, I prefer it because it helps to set my mind forward versus backwards. I listen to @melrobbinslive and @msrachelhollis & @mrdavehollis daily. I'm working on creating new habits during the #last90days  challenge and applying the #5secondrule  to many areas of my life. I'm implementing what I learned at @diamondboundevent for my businesses & I'm leaning on @drivenbyhisword for his support. I'll choose to remind myself how far I've come for now.
Nevermind the mud. It all washes away. No, today we are focussed on doing a simple jar test to figure out the make-up of the dirt 'round these parts. (If it's outside, it's soil. Once it comes inside, it's dirt, pigeons. That's the way it is.) #permaculture #osu #lifelonglearning #jartest #dirt #soil #allthegoodstuff #grow #prairie #alberta #homestead #homeontherange #providencelanefarm #thehomeplace #welcometomyfrontier
This pic is not staged 😂😩 I just don’t take flattering mid bite pics. LMA let me eat 😂! Anyway You ever had something so good from a place that you’re  almost afraid to get that “thing” anywhere else, except the one place you know is going to get it right?! That’s how I am with crab cakes! I had dinner once in Atlanta at a spot called Houston’s and when I say they forever changed my life. The Crab Cakes were soooo rich and creamy! The  Crab meat was perfect. Anytime I come across crab cakes on the menu I automatically say “It won’t be Houston’s” but MAAM and SIR when I tell you Sobys did not come to play. I was like damn this whole time I’ve been missing OUT! Let my pockets recover from LA 💀 and I’ll be having a date night very soonnnn 😋😊! Swipe left to see the goods!
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🦀: Crab Cake
📍: Soby’s 🇺🇸: Greenville, SC
This pic is not staged 😂😩 I just don’t take flattering mid bite pics. LMA let me eat 😂! Anyway You ever had something so good from a place that you’re almost afraid to get that “thing” anywhere else, except the one place you know is going to get it right?! That’s how I am with crab cakes! I had dinner once in Atlanta at a spot called Houston’s and when I say they forever changed my life. The Crab Cakes were soooo rich and creamy! The Crab meat was perfect. Anytime I come across crab cakes on the menu I automatically say “It won’t be Houston’s” but MAAM and SIR when I tell you Sobys did not come to play. I was like damn this whole time I’ve been missing OUT! Let my pockets recover from LA 💀 and I’ll be having a date night very soonnnn 😋😊! Swipe left to see the goods! . . . 🦀: Crab Cake 📍: Soby’s 🇺🇸: Greenville, SC
#cigars for sale in a saloon (Leadville, Colorado circa 1885). I love these old pictures of bars,lounges, and saloons. That said, I’ll be at mine from open to close today. Stop on in and light one up with me. #cigarlounge #stl #myoffice #cigarlifestyle #mystyle #fedora #scotch #bourbon #cognac #wine #beer #allthegoodstuff
So many orders heading out the door today. The dye pot has been on continually all day with so many sumptuous autumn and winter shades. Of course this means I have rather interesting looking nails - I can never seem to remember to always pop my gloves on!
So many orders heading out the door today. The dye pot has been on continually all day with so many sumptuous autumn and winter shades. Of course this means I have rather interesting looking nails - I can never seem to remember to always pop my gloves on!
Scheming with the donny @snapclicker an man like @vodker_ on character duties #allthegoodstuff
Scheming with the donny @snapclicker an man like @vodker_ on character duties #allthegoodstuff 
“All roads lead to beer” then to my heart. 🙌🏼 Always a blast at one of our favorite local breweries @roadmapbrewing 🍺 Thank you Dustin for the quick tour of your temple. We will be back! 🍻 
#cityxp #cityxperience #brewery #beer #brewerytour #xperience #210 #SA #allthegoodstuff #beertomyheart #roadmap #tours #travel
Dinner time 😍 #allthegoodstuff #dinner
Hands down, our most popular salad and bonus, 100% approved by all 3 of our kids. The Treeline Salad. #allthegoodstuff #greens #seeds #freshparm #organiccarrots #eatfresh #eatmoresalad #housesalad #kidapprovedfood #leadvilleliving
It's a comfort food kind of day ☔ Feeling a bit crappy today so just whizzed up this Autumn spiced carrot and pumpkin soup to have with this gorgeous fresh bread from the Deli (honestly it tastes better than it looks) 🎃 I'm looking for some good Netflix recommendations can anybody help? Either a good series or a nice feel good film to watch 🧡
📍Home sweet home
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#comfortfood #autumnsoup #feelgoodfood #spicedcarrotandpumpkinsoup #allthegoodstuff #freshbread #october #halloweenmonth #home #homesweethome #instahome #soup #homemadesoup #cleaneating #pumpkin #pumpkinsoup #pumpkinspice #autumn #autumnvibes #potd #thisishome #cosy #cosyvibes #flatlay #igers #selfcare #thehappynow #foodporn #instagood #photooftheday
It's a comfort food kind of day ☔ Feeling a bit crappy today so just whizzed up this Autumn spiced carrot and pumpkin soup to have with this gorgeous fresh bread from the Deli (honestly it tastes better than it looks) 🎃 I'm looking for some good Netflix recommendations can anybody help? Either a good series or a nice feel good film to watch 🧡 📍Home sweet home . . . . #comfortfood  #autumnsoup  #feelgoodfood  #spicedcarrotandpumpkinsoup  #allthegoodstuff  #freshbread  #october  #halloweenmonth  #home  #homesweethome  #instahome  #soup  #homemadesoup  #cleaneating  #pumpkin  #pumpkinsoup  #pumpkinspice  #autumn  #autumnvibes  #potd  #thisishome  #cosy  #cosyvibes  #flatlay  #igers  #selfcare  #thehappynow  #foodporn  #instagood  #photooftheday 
You don't have to limit yourself to a single scent. Like fashion, perfume can express different aspects of your personality or different moods depending on how you want to feel each day. Mix it up, Experiment with samples, try a scent that is marketed towards the opposite sex. What are your preferences? Change with the seasons. While you may find specific scents that continue to resonate with you, you shouldn't feel like you have to put all your eggs in one basket when it comes to a fragrance. SMELL GOOD - FEEL GOOD!
#moodfumes 
etsy.com/shop/moodfumes
You don't have to limit yourself to a single scent. Like fashion, perfume can express different aspects of your personality or different moods depending on how you want to feel each day. Mix it up, Experiment with samples, try a scent that is marketed towards the opposite sex. What are your preferences? Change with the seasons. While you may find specific scents that continue to resonate with you, you shouldn't feel like you have to put all your eggs in one basket when it comes to a fragrance. SMELL GOOD - FEEL GOOD! #moodfumes  etsy.com/shop/moodfumes
Wondering what to eat this afternoon 🤷🏻‍♀️
Why not come and try this super lean pork chilli burger, served on a brioche with clean-slaw & salad or have it naked on a large base of salad & clean-slaw😋
✅352cals
✅26g carbs
✅10g fat
*Macros based on patty & brioche*
#cleankitchen #lunch #tasty #food #foodie #newporthealthhut #healthhutnewport #cleaneating #newport #eatclean #gym #fitness #fitfam #Vegetarian #cleaneating #healthkitchen #healthkick #newporthealthhut #guacamole #homemade #freshfood #freshingredients #allthegoodstuff #foodie #foodie
Wondering what to eat this afternoon 🤷🏻‍♀️ Why not come and try this super lean pork chilli burger, served on a brioche with clean-slaw & salad or have it naked on a large base of salad & clean-slaw😋 ✅352cals ✅26g carbs ✅10g fat *Macros based on patty & brioche* #cleankitchen  #lunch  #tasty  #food  #foodie  #newporthealthhut  #healthhutnewport  #cleaneating  #newport  #eatclean  #gym  #fitness  #fitfam  #Vegetarian  #cleaneating  #healthkitchen  #healthkick  #newporthealthhut  #guacamole  #homemade  #freshfood  #freshingredients  #allthegoodstuff  #foodie  #foodie 
A little cheese, a little charcuterie....maybe a little vino.  #curateyourwayoflife #allthegoodstuff #perfectgift
Best little car rider ever! 👊🏻🚙
Best little car rider ever! 👊🏻🚙
✨✨✨WEEKLY SPECIALS! ✨✨
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Grab a 5 pack of our MINI -
Raw Snickers / Raw Brownies / Raw Caramel Slices for JUST $15 a pack!! 😍
-OR-
 A pack of all 3 for JUST $42!!!! 🤑
( Option to add in up to 3 x Raw Caramel Tim Tams with any multi-pack purchase for JUST $2 each )
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All vegan friendly! 🌱🥜🌰
Handcrafted from ORGANIC whole-food plant based 🍃 ingredients. Absolutely NO refined sugar, gluten, dairy, egg, soy, hidden nasties.
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REAL FOOD desserts the way Mother Nature intended. ☺️
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Freeze for up to 3 months if you wish.
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Collection from Tugun GOLD COAST, anytime Wednesday through to Saturday. Delivery 🚚 available for a small fee to all GC, Tweed & Logan suburbs for a small fee. 😊
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#rawdesserts #rawtreats #rawvegan #rawdessertsgoldcoast #refinedsugarfree #dairyfree #glutenfree #guiltfree #plantbased#healthyalternatives #cleantreats #nohiddennasties #organictreats #healthydesserts #fitfood #wholefoods #allthegoodstuff #instafood #instagood #weeklyspecials #goldcoast #cravegoldcoast
✨✨✨WEEKLY SPECIALS! ✨✨ .... Grab a 5 pack of our MINI - Raw Snickers / Raw Brownies / Raw Caramel Slices for JUST $15 a pack!! 😍 -OR- A pack of all 3 for JUST $42!!!! 🤑 ( Option to add in up to 3 x Raw Caramel Tim Tams with any multi-pack purchase for JUST $2 each ) ..... All vegan friendly! 🌱🥜🌰 Handcrafted from ORGANIC whole-food plant based 🍃 ingredients. Absolutely NO refined sugar, gluten, dairy, egg, soy, hidden nasties. .... REAL FOOD desserts the way Mother Nature intended. ☺️ .... Freeze for up to 3 months if you wish. ..... Collection from Tugun GOLD COAST, anytime Wednesday through to Saturday. Delivery 🚚 available for a small fee to all GC, Tweed & Logan suburbs for a small fee. 😊 .... #rawdesserts  #rawtreats  #rawvegan  #rawdessertsgoldcoast  #refinedsugarfree  #dairyfree  #glutenfree  #guiltfree  #plantbased #healthyalternatives  #cleantreats  #nohiddennasties  #organictreats  #healthydesserts  #fitfood  #wholefoods  #allthegoodstuff  #instafood  #instagood  #weeklyspecials  #goldcoast  #cravegoldcoast 
PEOPLE! Let’s do this! It’s been forever since I’ve started a compliment train, and it always makes me grin like an idiot to see your comments come through like little rays of sunshine. 
It’s easy. Just tag someone you love, adore, are crushing on, want to say thank you to, whatever floats your boat really, and tell them why you think they are a wonderful human. I’ll start in the comments. 
If you’ve been tagged, embrace the ripple effect and share the love with someone else! 
This photo: I love the hell out of my dorky, screwed-up expression here, because it is the perfect embodiment of everything I was feeling in this moment. Always a joy to be with you, @nipnipss Captured by my favourite corgi loving fellow, @camattreephoto ♥️ #compliment #complimenttrain #sharethelove #spreadit #likeavirus #allthegoodstuff #happy #happyhappyjoyjoy #fairylights #love #wifeno3
PEOPLE! Let’s do this! It’s been forever since I’ve started a compliment train, and it always makes me grin like an idiot to see your comments come through like little rays of sunshine. It’s easy. Just tag someone you love, adore, are crushing on, want to say thank you to, whatever floats your boat really, and tell them why you think they are a wonderful human. I’ll start in the comments. If you’ve been tagged, embrace the ripple effect and share the love with someone else! This photo: I love the hell out of my dorky, screwed-up expression here, because it is the perfect embodiment of everything I was feeling in this moment. Always a joy to be with you, @nipnipss Captured by my favourite corgi loving fellow, @camattreephoto ♥️ #compliment  #complimenttrain  #sharethelove  #spreadit  #likeavirus  #allthegoodstuff  #happy  #happyhappyjoyjoy  #fairylights  #love  #wifeno3 
Every time I get one of these it grosses people  out. 😂
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#healthyfood #healthylifestyle #chia #mammachia #yum #itsgoodforyou #powerfoods #allthegoodstuff #guthealth #foodthatlooksgross #healthfood #chiaseeds
Ready for day 2!! Really enjoyed yesterday so I am intrigued to see what today brings! Got my brain boosting happy juice and a good breakfast and lunch sorted.
What are you doing today?
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#firstaid #firstaidtraining #course #learning #training #nootropics #stiks #smartstik #soulstik #stackingstiks #ketolife #omelette #porkbelly #spinach #kale #allthegoodstuff #mglobal #hydratewithpurpose #m_sister_becky #copperbeautyjn #prettynails #copperbeautym
Ready for day 2!! Really enjoyed yesterday so I am intrigued to see what today brings! Got my brain boosting happy juice and a good breakfast and lunch sorted. What are you doing today? . . . . #firstaid  #firstaidtraining  #course  #learning  #training  #nootropics  #stiks  #smartstik  #soulstik  #stackingstiks  #ketolife  #omelette  #porkbelly  #spinach  #kale  #allthegoodstuff  #mglobal  #hydratewithpurpose  #m_sister_becky  #copperbeautyjn  #prettynails  #copperbeautym 
Beautiful #healthymeal this evening. #garlicchicken & salad filled with #allthegoodstuff but we forgot to buy our olives 🤔 we're aiming to #shredbeforewewed and I think we just might if we keep eating like this 😁😀
Just sitting here looking out at the cloudy sky, thinking about the sunny day we had yesterday and the delicious and nutritious lunch I made ☀️🤤 #healthyeating #salad #feedhealthdefeatdisease #nutritiousanddelicious #allthegoodstuff
My first ever pierogi and it was amazing! Filled with Mushroom and sauerkraut then topped with onions, dill and vegan sour cream ❤️ thank you soo much for helping me cross this off my bucket list #worldveganday #worldvegandaymelbourne #worldvegandaymelbourne2018 #pierogi #polishfood #veganfood #veganfoodporn #veganfoodshare #vegansofig #vegansofinstagram #veganfoodlovers #veganfoodie #veganlife #veganlifestyle #newthings #ifitlooksgoodeatit #allthegoodstuff #meatfree #dumplings #polishdumplings
My first ever pierogi and it was amazing! Filled with Mushroom and sauerkraut then topped with onions, dill and vegan sour cream ❤️ thank you soo much for helping me cross this off my bucket list #worldveganday  #worldvegandaymelbourne  #worldvegandaymelbourne2018  #pierogi  #polishfood  #veganfood  #veganfoodporn  #veganfoodshare  #vegansofig  #vegansofinstagram  #veganfoodlovers  #veganfoodie  #veganlife  #veganlifestyle  #newthings  #ifitlooksgoodeatit  #allthegoodstuff  #meatfree  #dumplings  #polishdumplings 
Because sometimes momma needs a little self love. Tonight my self love care package is a warm bubble bath tub, little bit of wine, a good book, and a Stress Away bath bomb. It’s the little things. 🛀🏻
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#blueribbonbasil #BRB #youngliving #YLEO #essentialoils #BRBoils #goldendropsociety #mompreneur #sustainableliving #empowers #ylessentialoils #momlife #mylife #cleanhome #toxinfree #ditchandswitch #learnwithme #Colorado #fall #allthegoodstuff #oils #goodbook #mebeforeyou #wine #bubblebath #mommatime #selflove #selfcare #bathbomb #stressaway
Because sometimes momma needs a little self love. Tonight my self love care package is a warm bubble bath tub, little bit of wine, a good book, and a Stress Away bath bomb. It’s the little things. 🛀🏻 . . . #blueribbonbasil  #BRB  #youngliving  #YLEO  #essentialoils  #BRBoils  #goldendropsociety  #mompreneur  #sustainableliving  #empowers  #ylessentialoils  #momlife  #mylife  #cleanhome  #toxinfree  #ditchandswitch  #learnwithme  #Colorado  #fall  #allthegoodstuff  #oils  #goodbook  #mebeforeyou  #wine  #bubblebath  #mommatime  #selflove  #selfcare  #bathbomb  #stressaway 
I’m kind of in love with everything @moss.hill makes. Kind of excited that she’s local too❤️Can’t wait for the holidays now! #cobourgontario #cobourg #northumberland #northumberlandculinary #allthegoodstuff #holidayplanning
I CAN’T EVEN!! I GOT A SPARKLY CAPE IN FROM MY HALLOWEEN SECRET SANTA!! 😮🎃❤️!!! She sent me a Barb book, and chocolate truffles, and spider earrings, and a patch and glass from her home state (OR). The best ever was that I actually got a personal note this time in a sweet Halloween card! I am over the moon! Thank you, Secret Santa! #redditsecretsanta  #reddithalloweengiftexchange #teambarb #allthegoodstuff
I CAN’T EVEN!! I GOT A SPARKLY CAPE IN FROM MY HALLOWEEN SECRET SANTA!! 😮🎃❤️!!! She sent me a Barb book, and chocolate truffles, and spider earrings, and a patch and glass from her home state (OR). The best ever was that I actually got a personal note this time in a sweet Halloween card! I am over the moon! Thank you, Secret Santa! #redditsecretsanta  #reddithalloweengiftexchange  #teambarb  #allthegoodstuff 
My most favorite humans on the planet; My happy place. Perfect love. Perfect fun. Perfect messes. I'm 100% aware that perfect isn't even a thing; but, it sure feels like it sometimes with these two 😌💖🤗
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#niece #nephew #auntie  #livingmybestlife #weekends #favorites #cards #boardgames #reading #art #laughing #latergram #cuddles #sunshine #love #allthegoodstuff #happy #vibes #auntielife #itsavibe #beautifulchaos #prettymess #family #makingmemories #blessed 🙏💋
My most favorite humans on the planet; My happy place. Perfect love. Perfect fun. Perfect messes. I'm 100% aware that perfect isn't even a thing; but, it sure feels like it sometimes with these two 😌💖🤗 ° ° ° #niece  #nephew  #auntie  #livingmybestlife  #weekends  #favorites  #cards  #boardgames  #reading  #art  #laughing  #latergram  #cuddles  #sunshine  #love  #allthegoodstuff  #happy  #vibes  #auntielife  #itsavibe  #beautifulchaos  #prettymess  #family  #makingmemories  #blessed  🙏💋
Who says you have to choose between chocolate and vanilla?!
Who says you have to choose between chocolate and vanilla?!
#Repost @joyfullyvintageshop. Check out our Story Highlights for all the peeks! 👀
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Bringing these popular military/hardware bins to @clovermarket this Sunday Oct. 21, 10AM-4PM 7 N Bryn Mawr Ave., Bryn Mawr, PA 19010
We sold all we brought in September and just as promised to many customers we will have more with us this Sunday. Come early to get your pick! 
#clovermarket 
#clovermarketsneakpeek
#joyfullyvintage
#vintage 
#allthegoodstuff #cloversneakpeek
The level of hapiness I reach when eating VEGAN OREO PIE at the CATCAFÉ with my lovely @laura_wind_post 😍🙌
#friends #pie #cats #allthegoodstuff #greatday #happydepeppy #loveyoutothemoonandbacktoo
Bringing these popular military/hardware bins to @clovermarket this Sunday Oct. 21, 10AM-4PM 7 N Bryn Mawr Ave., Bryn Mawr, PA 19010
We sold all we brought in September and just as promised to many customers we will have more with us this Sunday. Come early to get your pick! 
#clovermarket 
#clovermarketsneakpeek
#joyfullyvintage
#vintage 
#allthegoodstuff
HAPPINESS is....soup on a cold day annnnd cornbread!! 😋🌧🍂 #sogood #myfavorite #delish #ironskilletcornbread #allthegoodstuff
Fall has finally arrived...both inside and out! Stop by for some fall market finds and enjoy a latte on the patio! 🍁🎃 #lattelove #fallvibes #fallfinds
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#giftideas #thoughtful #sharethelove #treatsomeone #specialtreat #hostessgift  #frenchvibe #specialgift #uniquegift #giftsforguys #giftbasket #basketoflove #customize #customgifts #shoplocal #roswellshops #cantonstreet #parisanvibe #tasteofparis #allthegoodstuff #frenchgifts #roswellprovisions #shoplocaltreats
Fall has finally arrived...both inside and out! Stop by for some fall market finds and enjoy a latte on the patio! 🍁🎃 #lattelove  #fallvibes  #fallfinds  • • • • • #giftideas  #thoughtful  #sharethelove  #treatsomeone  #specialtreat  #hostessgift  #frenchvibe  #specialgift  #uniquegift  #giftsforguys  #giftbasket  #basketoflove  #customize  #customgifts  #shoplocal  #roswellshops  #cantonstreet  #parisanvibe  #tasteofparis  #allthegoodstuff  #frenchgifts  #roswellprovisions  #shoplocaltreats 
Whew, what a way to start the day! We were grateful to be part of an amazing Food Recovery panel at the @worldfoodprize Iowa Hunger Summit. Thanks to Lea with the Iowa Waste Reduction Center for moderating a conversation with Denise Osterhues with @krogerco and Derek Nelson with @kumandgo.  So much great work happening! #foodrescue #partnerships #donatetheproteins #andtheproduce #allthegoodstuff
Whew, what a way to start the day! We were grateful to be part of an amazing Food Recovery panel at the @worldfoodprize Iowa Hunger Summit. Thanks to Lea with the Iowa Waste Reduction Center for moderating a conversation with Denise Osterhues with @krogerco and Derek Nelson with @kumandgo. So much great work happening! #foodrescue  #partnerships  #donatetheproteins  #andtheproduce  #allthegoodstuff 
Breakfast of champions! Have you had our spiced raisin marmalata with your #breakfast yet? Give yourself a sweet n’ smoky treat! #lebonmagot #hiddentreasures #offtheeatenpath 📸: @hanasjoyfulkitchen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sauerkraut. Yay or nay? 🌱
It did take me awhile to start enjoying the taste of sauerkraut, but I’m now hooked! I’ve been eating a small portion everyday because it’s so delicious and also, I hear that it’s amazing for gut health.
Sauerkraut. Yay or nay? 🌱
It did take me awhile to start enjoying the taste of sauerkraut, but I’m now hooked! I’ve been eating a small portion everyday because it’s so delicious and also, I hear that it’s amazing for gut health.
Heute gibt es die perfekten Knödel 😍 geformt von meiner süßen kleinen Maus. Mit einer  Pilzsoße. Nur für mich, da besagte Maus derzeit nur auf Tomatensoße und Kürbis Soße steht😏. Ein leckerer Salat darf nicht fehlen. Heute mal Rote Beete mit Hanfsamen und einen Rohkost Teller. Yummie!
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#wünsche #geschmackssache #knödel #raw #zusammen #rohkost #pilzsoße #rotebeete #hanfsamen #plantbased #tochter #freude #helfen #gemeinsam #muttertochterzeit #vitamine #mineralien #allthegoodstuff #omega3 #eisen #essentielleaminosäuren
#sovielgutes
Heute gibt es die perfekten Knödel 😍 geformt von meiner süßen kleinen Maus. Mit einer Pilzsoße. Nur für mich, da besagte Maus derzeit nur auf Tomatensoße und Kürbis Soße steht😏. Ein leckerer Salat darf nicht fehlen. Heute mal Rote Beete mit Hanfsamen und einen Rohkost Teller. Yummie! . . . #wünsche  #geschmackssache  #knödel  #raw  #zusammen  #rohkost  #pilzsoße  #rotebeete  #hanfsamen  #plantbased  #tochter  #freude  #helfen  #gemeinsam  #muttertochterzeit  #vitamine  #mineralien  #allthegoodstuff  #omega3  #eisen  #essentielleaminosäuren  #sovielgutes 
I find it quite comforting having jars of tasty preserved home grown fruit and veg stored away to use at a later date ...preserved globe artichokes are one of my favorite things to have on a sunny afternoon with some olives, nice cheese and a glass of wine😎
I find it quite comforting having jars of tasty preserved home grown fruit and veg stored away to use at a later date ...preserved globe artichokes are one of my favorite things to have on a sunny afternoon with some olives, nice cheese and a glass of wine😎
Get a Taste of Finland at Helsinki Vantaa Airport #tasteoffinland #helsinki #airport #promotion #allthegoodstuff #chocolate
What’d you call cheese that’s not yours? - Nacho Cheese 😂 🍺 🍔Burger of the week🍔

Nacho beans 
Southern fried chicken 
Guacamole 
Tortilla chips
Sourcream 
Corn and tomato salsa 
Sweet chilli sauce 
Topped with a stuffed & battered whole Jalapeño 
#Mymaitland #eatlocal #nachoburger 
#Burgeroftheweek #nachocheese #allthegoodstuff #bestwithbeer🍺
FREE cap all orders over $50.
Be quick
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“Post-workout liquid love in a shaker. ❤️
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PROGENEX Recovery is packed with all the things your muscles crave for after an intense workout. Feed your muscles with pure protein that’s absorbed fast and reduces your soreness. Your stomach will agree with it 100%. And your taste buds will be beyond delighted.
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Chocolate Peanut Butter Love! 🍫➕🥜= 🤤
📸 @miguel545 
#progenexfit #functionalfitness #allthegoodstuff #proteinshake “
@progenexfit
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#Progenex 
#TeamPRGNX
#SupplementYourLife
#FitnessNeverTastedSoGreat
FREE cap all orders over $50. Be quick . “Post-workout liquid love in a shaker. ❤️ . PROGENEX Recovery is packed with all the things your muscles crave for after an intense workout. Feed your muscles with pure protein that’s absorbed fast and reduces your soreness. Your stomach will agree with it 100%. And your taste buds will be beyond delighted. . Chocolate Peanut Butter Love! 🍫➕🥜= 🤤 📸 @miguel545 #progenexfit  #functionalfitness  #allthegoodstuff  #proteinshake  “ @progenexfit • #Progenex  #TeamPRGNX  #SupplementYourLife  #FitnessNeverTastedSoGreat 
L U N C H ~ #freshbaked bagel with chicken, pumpkin, spinach and feta! Y U M! 
#tbbakery #bakery #bagel #madefresh #lunch #chicken #pumpkin #spinach #feta #allthegoodstuff #tumbybay #eyrepeninsula
Little at home workout complete! 😌💪🏻#feelingood #workout #notagymjunkie #HIIT #yoga #allthegoodstuff
A recipe has no soul. You as the cook must bring soul to the recipe. {Thomas Keller} 
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I love to kick off the Fall season with homemade chili. 
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To me it is the ultimate cold weather comfort food that brings all the goodness to the table. 
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Everyone has a chili recipe, but this one is special. 
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First off, it is all meat, that’s right; No Beans!! The way chili started out originally. 
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Secondly, I use game meats: venison steak, ground elk, and then to add a little extra kick, I add spicy hot sausage. #delish 😋🤤 __ 
So in our home; Fall is officially here!! #allthegoodstuff #foodie 🍁💥🌶 __ 
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#lowcarb #yummy #fall2018 #twobunniesfirst #foodmindset
A recipe has no soul. You as the cook must bring soul to the recipe. {Thomas Keller} __ I love to kick off the Fall season with homemade chili. __ To me it is the ultimate cold weather comfort food that brings all the goodness to the table. __ Everyone has a chili recipe, but this one is special. __ First off, it is all meat, that’s right; No Beans!! The way chili started out originally. __ Secondly, I use game meats: venison steak, ground elk, and then to add a little extra kick, I add spicy hot sausage. #delish  😋🤤 __ So in our home; Fall is officially here!! #allthegoodstuff  #foodie  🍁💥🌶 __ __ #lowcarb  #yummy  #fall2018  #twobunniesfirst  #foodmindset 
It’s giveaway time!!!!!! I’m giving away 2 Gunflint Head Bands!!!! Head back to yesterday’s post for details and to enter! It started to snow today....time to get cozied up! #snow #giveaway #pinetreegoods #gunflint #headband #cableknit #knit #minnesota #fall #pumpkin #etsyfinds #etsysellersofinstagram #allthegoodstuff #crafty #handmade #handknit #makers #instafinds #freestuff #shopping #online #smallbusiness #shopsmall #fallcolors
Vegan mini blackberry cheesecake win! It is rare for a recipe to actually turn out for me, but I did something right on these things because they are delish 👌😋 🌱 #desert #vegan #yum #blackberry #cheesecake #allthegoodstuff #healthy #noguilt #sogood
Raw Desserts 💁🏻‍♀️
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Guaranteed to make any rainy 🌨 Monday better!! ....
Visit one of our local stockists below, for all your guiltless treat needs. Thanks for the snap 📷 @stable_coffee_kitchen ( Raw Raspberry Slice & Raw Snickers featured ). ......
@stable_coffee_kitchen 
@guilty.cafe 
@cafecaribou 
@themarketplacerobina 
@garden_of_eden_ 
@flannerysorganic TUGUN
@tugunfruitandflowers 
@the_beachshack 
@neighbourhoodespresso 
@proteinshakecooly .....
Happy Monday everyone! 💋
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#rawdesserts #rawtreats #mondaytreats #rawvegantreats #guiltlesstreats #rawdessertsgoldcoast #refinedsugarfree #glutenfree #dairyfree #nohiddennadties #allthegoodstuff #plantbasedtreats #plantbaseddesserts #goldcoasteats #cravegoldcoast #instafood #instagood
Raw Desserts 💁🏻‍♀️ ..... Guaranteed to make any rainy 🌨 Monday better!! .... Visit one of our local stockists below, for all your guiltless treat needs. Thanks for the snap 📷 @stable_coffee_kitchen ( Raw Raspberry Slice & Raw Snickers featured ). ...... @stable_coffee_kitchen @guilty.cafe @cafecaribou @themarketplacerobina @garden_of_eden_ @flannerysorganic TUGUN @tugunfruitandflowers @the_beachshack @neighbourhoodespresso @proteinshakecooly ..... Happy Monday everyone! 💋 .... #rawdesserts  #rawtreats  #mondaytreats  #rawvegantreats  #guiltlesstreats  #rawdessertsgoldcoast  #refinedsugarfree  #glutenfree  #dairyfree  #nohiddennadties  #allthegoodstuff  #plantbasedtreats  #plantbaseddesserts  #goldcoasteats  #cravegoldcoast  #instafood  #instagood 
Fall in East TN is the perfect time for walking and hiking.  If you are thinking about trail snacks, add some sunflower shoots to your list.  The big crunch and nutty flavor, plus the complete vegetable protein and amino acids are perfect for your outdoor activities.
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#littlemountainmicrogreens #microgreens #organic #fancyfood #locallygrown #eatwhereyoulive #kingsporttn #johnsoncitytn #jonesboroughtn #easttn #tennessee #nongmo #superfood #johnsoncityfarmersmarket #jonesboroughfarmersmarket #pickTN #healthy #eattolive #foodquotes #healthyeating #foodforlife #tinysize #bigflavor #pop #nutrition #nutrientdense #allthevitamins #allthegoodstuff #handsinthesoil
Fall in East TN is the perfect time for walking and hiking. If you are thinking about trail snacks, add some sunflower shoots to your list. The big crunch and nutty flavor, plus the complete vegetable protein and amino acids are perfect for your outdoor activities. ⠀⠀ #littlemountainmicrogreens  #microgreens  #organic  #fancyfood  #locallygrown  #eatwhereyoulive  #kingsporttn  #johnsoncitytn  #jonesboroughtn  #easttn  #tennessee  #nongmo  #superfood  #johnsoncityfarmersmarket  #jonesboroughfarmersmarket  #pickTN  #healthy  #eattolive  #foodquotes  #healthyeating  #foodforlife  #tinysize  #bigflavor  #pop  #nutrition  #nutrientdense  #allthevitamins  #allthegoodstuff  #handsinthesoil 
Microgreens are little veggies that pack big flavor and nutrition.  This old proverb means that the size of an item doesn’t always indicate their quality - and this is certainly true with microgreens!
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#littlemountainmicrogreens #microgreens #organic #fancyfood #locallygrown #eatwhereyoulive #kingsporttn #johnsoncitytn #jonesboroughtn #easttn #tennessee #nongmo #superfood #johnsoncityfarmersmarket #jonesboroughfarmersmarket #pickTN #healthy #eattolive #foodquotes #healthyeating #foodforlife #tinysize #bigflavor #pop #nutrition #nutrientdense #allthevitamins #allthegoodstuff #handsinthesoil
Microgreens are little veggies that pack big flavor and nutrition. This old proverb means that the size of an item doesn’t always indicate their quality - and this is certainly true with microgreens! ⠀⠀ #littlemountainmicrogreens  #microgreens  #organic  #fancyfood  #locallygrown  #eatwhereyoulive  #kingsporttn  #johnsoncitytn  #jonesboroughtn  #easttn  #tennessee  #nongmo  #superfood  #johnsoncityfarmersmarket  #jonesboroughfarmersmarket  #pickTN  #healthy  #eattolive  #foodquotes  #healthyeating  #foodforlife  #tinysize  #bigflavor  #pop  #nutrition  #nutrientdense  #allthevitamins  #allthegoodstuff  #handsinthesoil 
This is my Mamaw and Grand Dad’s green house.  When I was very small, they would keep me for a week or so during the spring and summer.  I would help them transplant tiny seedlings into large flats.  I had my own hand carved dibbler for making the holes.  I can remember how Grand Dad would show me how to carefully extract a small seedling without damaging leaves or roots.  I’m still digging in the dirt today.  We grow our microgreens in an organic grow medium, we think it gives our microgreens a big advantage.
⠀⠀ #littlemountainmicrogreens #microgreens #organic #fancyfood #locallygrown #eatwhereyoulive #kingsporttn #johnsoncitytn #jonesboroughtn #easttn #tennessee #nongmo #superfood #johnsoncityfarmersmarket #jonesboroughfarmersmarket #pickTN #healthy #eattolive #foodquotes #healthyeating #foodforlife #tinysize #bigflavor #pop #nutrition #nutrientdense #allthevitamins #allthegoodstuff #handsinthesoil
This is my Mamaw and Grand Dad’s green house. When I was very small, they would keep me for a week or so during the spring and summer. I would help them transplant tiny seedlings into large flats. I had my own hand carved dibbler for making the holes. I can remember how Grand Dad would show me how to carefully extract a small seedling without damaging leaves or roots. I’m still digging in the dirt today. We grow our microgreens in an organic grow medium, we think it gives our microgreens a big advantage. ⠀⠀ #littlemountainmicrogreens  #microgreens  #organic  #fancyfood  #locallygrown  #eatwhereyoulive  #kingsporttn  #johnsoncitytn  #jonesboroughtn  #easttn  #tennessee  #nongmo  #superfood  #johnsoncityfarmersmarket  #jonesboroughfarmersmarket  #pickTN  #healthy  #eattolive  #foodquotes  #healthyeating  #foodforlife  #tinysize  #bigflavor  #pop  #nutrition  #nutrientdense  #allthevitamins  #allthegoodstuff  #handsinthesoil 
Gloomy and cold rainy days call for soups and warm sandwiches- because I love sandwiches 🤷🏼‍♀️💁🏼‍♀️ Had to make a Costco run this morning and decided to grab their Cedar Broccoli Soup for lunch. I really love all of their soups, but the Lobster Bisque, Tomato Basil, and this Cheddar Broccoli round out my faves! I do like to top them with a few fresh ingredients, just to brighten up the flavors a bit. Here I topped my soup with some chopped parsley, finely grated aged white cheddar cheese and bacon pieces.

I served it here with a Turkey Melt Sandwich. I topped a slice of whole grain bread with some finely grated aged white cheddar cheese, then squeezed on just a bit of mustard, added a few slices of sun-dried tomato turkey lunch meat, some sliced Roma tomatoes and some extremely thinly sliced onion and another pile of rat cheddar cheese. Spread some real butter on the outsides of the sandwich and cooked it up on high heat until golden on the outside and ooey gooey on the inside. 😋 I love making a hot sandwich for dipping into my soup.
Gloomy and cold rainy days call for soups and warm sandwiches- because I love sandwiches 🤷🏼‍♀️💁🏼‍♀️ Had to make a Costco run this morning and decided to grab their Cedar Broccoli Soup for lunch. I really love all of their soups, but the Lobster Bisque, Tomato Basil, and this Cheddar Broccoli round out my faves! I do like to top them with a few fresh ingredients, just to brighten up the flavors a bit. Here I topped my soup with some chopped parsley, finely grated aged white cheddar cheese and bacon pieces. I served it here with a Turkey Melt Sandwich. I topped a slice of whole grain bread with some finely grated aged white cheddar cheese, then squeezed on just a bit of mustard, added a few slices of sun-dried tomato turkey lunch meat, some sliced Roma tomatoes and some extremely thinly sliced onion and another pile of rat cheddar cheese. Spread some real butter on the outsides of the sandwich and cooked it up on high heat until golden on the outside and ooey gooey on the inside. 😋 I love making a hot sandwich for dipping into my soup.
So they’ve found the Halloween sweet stash. And I just overheard Lucy ask Poppy for more wine. Clearly they are their mothers daughters. #allthegoodstuff
So they’ve found the Halloween sweet stash. And I just overheard Lucy ask Poppy for more wine. Clearly they are their mothers daughters. #allthegoodstuff