As promised - here is the room spray I made! Super simple to make and when you use this instead of the sprays you buy at the store you will be doing yourself a HUGE favour healthwise! This is why:
Common chemicals in air fresheners:
1. Fragrance - this is an umbrella term that can include many different chemicals mixed together - and the individual chemicals don’t even need to be listed on the label - what??! The Environmental Working Group (EWG) links fragrance to allergies, asthma and other respiratory issues as well as hormone disruption and possible reproductive issues. 🤨
2. Formaldehyde - this ingredient may cause some immediate reactions (burning in the eyes, nose or throat, skin irritations, nausea) but the long term effects are scary. The EWG links chronic exposure to things like contact dermatitis, respiratory lesions and cancer 😟. Studies have also found links between formaldehyde and leukemia.
There’s more but I think you get my point. To find out more, read @meghantelpner blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyways - here’s what’s in my spray:
✨ Holiday Joy essential oil - so uplifting and Christmasy but also excellent to help support your immune system 🤧
✨ Citrus Bliss essential oil - another citrusy combo that boosts feelings of happiness (helping to rid the negative ones!) and smells oh so divine 😇
✨ Peppermint essential oil - uplifting, immune supportive and invigorating 👊🏼
✨ a little bit of Witch Hazel
✨ water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you have them combined in your bottle just shake, spray and enjoy! We are loving ours for the bathroom (because we have diffusers everywhere else!) but use your imagination- the car, front entrance, stinky hockey bags 🏒
What’s your favorite spray combos??
After Thrive...I experienced a profound increase of energy that led to me being more physically active. My cravings were significantly controlled. My two cups of coffee a day habit stopped. I had no more heartburn. My immune support is greatly improved. I have not been sick a single day since I began Thriving in February. These are the reasons I promote this product.
The financial rewards are not due to my ability to sell. They are simply a result of sharing a stellar product that is improving people's lives.
If you are curious to know more, all I need is your email address. This month, new accounts are receiving $25 credit that is good through next month.
Day 5 of our DIY giveaway is live on my igtv!! This was such a fun little giveaway series for me and I hope yall enjoyed too!!
This is my deep cleaning scrub for hard water stains and any other extremely tough stuff to clean. Makes it so easy love this stuff!!
Dear friends, some of you were waiting for this for a long time! When you were testing our facial oils hoping they were perfumes... we've finally made them for you!!! 𝘾𝙄𝙏𝙍𝙐𝙎 𝙆𝙄𝙎𝙎 𝙧𝙤𝙡𝙡-𝙤𝙣 𝙥𝙚𝙧𝙛𝙪𝙢𝙚 𝙤𝙞𝙡
🍊Crisp, clean and zesty scent
🍊 Appropriate for any occasion
🍊 This is the gift for your favourite person, yourself.
🌱All natural as always
Getting our #nutrients & #energy in before a #hike in this gorgeous weather! Snackin’ on the #Cranberry & #Pistachio Jive Berry Bar!
This bar is packed with 4 grams of protein, 10% of your daily iron and 32% of your daily fiber! Truly a power bar 👊🏼
All you want for X-mas... is all natural sleeping! COCO-MAT pakt deze dagen uit met speciale kerst-kortingen. Krijg bij een besteding van tenminste € 500,- Gift Vouchers die je in kunt zetten om iets moois uit onze COCO-MAT Collectie (gratis) te krijgen! link in bio... #xmas#allnatural#sleeponnature#alliwantis#sustainableliving
Coriander and turmeric are just two of the many spices in our Tikka Masala simmer sauce. The turmeric gives this classic, creamy sauce it's golden orange color, while the coriander lends aromatic notes of citrus.
As some of you already know, I’ve recently partnered with skin care brand @nbiallnatural. I’m excited about this partnership for 2 reasons! Not only do I use their skin care products & LOVE ❤️ the results I’m seeing (their body butter & handmade oatmeal soap 🧼 are my fave) but they are also in full support of “The Anchor Holds” Diabetic non- profit organization I founded this year! When using the code “SUGAR” not only do you get a discount but a portion of the proceeds will go towards a diabetic who is in need of getting the education, support, and financial assistance needed to build a successful foundation for the self- management of their blood sugars.
I’m happy to share my experience with NBI’s products with you as they are made with the famous Jamaican Black Castor oil which has healing, anti-aging & anti-inflammatory properties that have been used for thousands of years!
Please stay tuned to my posts regarding @nbiallnatural #ad as there will be a free HOLIDAY GIVEAWAY before the year is out 🙌🏾 🙌🏾.
Details coming soon...
I was learning from a friend recently about how walking as little as 30 minutes a day can literally change our body chemistry. The littlest changes like adding in a bit of movement, more leafy greens and vegetables, and keeping other certain things in moderation actually have the power to change our health in bigger ways than we give them credit for. And I would venture to say that mindfulness and other emotional practices also has a much greater effect on our whole body’s wellbeing.
The holidays are tough, guys. I so get it. But it also doesn’t have to be all or nothing (I am preaching to myself here!). And those little things do have a big impact.
A couple of us are joining together for accountability (and to try and practice that whole “moderation” thing 😬😂) in a couple of these areas for the next couple of weeks, and we’d love it if you’d join us 🌲✨
Love love loved celebrating Christmas with my oils team today! Oil infused treats, oil infused Ningxia Red, and oil infused gifts made for a fun time of sharing our hearts and lives with each other today. I’m so thankful for this family who is such a blessing from God!❤️❤️❤️
Little physique update on this BEAUTIFUL Saturday Morning! Bodybuilding is not just a sport, it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail & never reach your full potential. To be successful, you must dedicate yourself 100% to your training, diet & mental approach. Your love for what you do & willingness to push yourself where others aren't prepared to go is what will make you great. Some people like to live without too much risk. They’re satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete or businessperson enjoys taking calculated risks. You have to. Especially in the gym when you’re squatting 500 lbs for reps & you can’t get one more but grunt out ten. Your nose starts bleeding, you fall into the rack & that’s just set one. Push yourself. Take risks. In order to grow in life no matter what it is, you need to go out, do that thing that scares you to death & boss up! Try to get out of your comfort zone. This will help you grow in life!!! Do at least ONE thing that scares you this weekend/next week! Step out & take risks!
My sense of smell is finally returning after a long hiatus during this monster cold. If you’re needing some Holiday flavored scents, try this:
3 drops Orange, 2 of everything else. And fa-la-la your way through the rest of the day!
One of the first things I did when I got my YL starter kit was empty out all of the antibacterial hand soap dispensers by every sink in my house and refill them with liquid castile soap, Thieves EO, and water. It was one of the easiest ways to #ditchandswitch a product in our home that we use every day and now we're getting rid of germs and giving our immune systems a boost at the same time🙌 .
I was already in love with Thieves household cleaner and I couldn't wait to switch out other cleaning products in my home. Then, about 8 months ago I got this bottle of dish soap for FREE in my #essentialrewards order (my monthly wellness box from YL). One of my favorite things about this product is that it is the warning on the label that says "If swallowed drink plenty of water" 😄 I repurposed a foaming hand soap bottle for this and filled 1/3 with YL dish soap and topped with water. It works great and creates extra foamy bubbles! When I need a heavy duty de-greaser, I use a spot of undiluted soap with a little baking soda for scrubbing power💪🏻I still have at least 1/3 of this same bottle of undiluted dish soap left after 8 months!! **Most Important Tip I've learned about most YL products: they are very concentrated and still very effective when diluted! That goes for EO's, cleaning products, laundry
detergent, shampoo, etc.**