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Ive been lacking for my mental health and just taking some time to breath. Im not the most flexible but I know it’s a journey -
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#aerialhoop #circuslife #aerialyoga #aerialtissue #aerialphotography #aerialsilks #yoga #stretch #flexiblity #allmax #teamallmax #notspon #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #contortion #contortionist #aerialist #acrobat #acrobatics
Hard work and dedication is the way to your goals . Nationals 2019
#teamludachris #ludafit #ifbbpro #monstergym #popeyes #CPA #allmax
Had a bit of stocking up to do and it just so happened Supplement King had an amazing sale! #supplementking #supplementkingkelowna #supplementking.kelowna #employeepricing #supplements  #supplementsthatwork #hardbody #sixpack #allmax #jymsupplementscience #mrhyde
The best tasting BCAAs I’ve tried so far 🙌🏻 10/10 would recommend. ❤️—————————
#bcaas #aminocore #pink #pinklemonade #yum #fitness #prep #aminoacids #allmax
Team Leaded Lola, passing out samples of @teamallmax Aminocore Natural. It’s all smiles over here. Come in and try some before your workout. Happy Sunday!
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#santacruzpowerfitness #santacruzgym #santacruz #santacruzsportsnutrition #allmax #supplements #aminos #bcaa #bayarea #lolabean #sundayfunday #teamlola #healthandwellness #fitfam
Which caption is better?! •••>
•Practice what you peach 🍑 •Not your average peach 🍑
•To peach their own 🍑
#workinonmyfitness #doyouevensquat 
#throwingshades #squatsbooty #fitnesslife | Top: @f21 | Leggings: @vspink | 
@1blushingvixen @girlswholiftcanada @ontario_babes @canadian.babes @avatarnutrition @oxygenmagazine @cellucor @teamallmax @1upnutrition @1stphorm @iamfitmiss @gymsharkwomen @muscleinsidercanada @si_swimsuit @avatartransformation @fammesportswear @muscleandfitnesshers @hotfitdivas
Which caption is better?! •••> •Practice what you peach 🍑 •Not your average peach 🍑 •To peach their own 🍑 #workinonmyfitness  #doyouevensquat  #throwingshades  #squatsbooty  #fitnesslife  | Top: @f21 | Leggings: @vspink | @1blushingvixen @girlswholiftcanada @ontario_babes @canadian.babes @avatarnutrition @oxygenmagazine @cellucor @teamallmax @1upnutrition @1stphorm @iamfitmiss @gymsharkwomen @muscleinsidercanada @si_swimsuit @avatartransformation @fammesportswear @muscleandfitnesshers @hotfitdivas
[Intra & Post Workout NUTRITION💪]
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When you're training intensely, carbs are not only a good idea... they are a must! .
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So mix up half a scoop of #CARBION+ with 12oz of cold water and you're ready to go!
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#ALLMAX New & Improved Carbion now features #SCOOPLOCK technology, so you can easily find & lock the scoop into place at the top of your lid.
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#Bodybuilding
#fitnessmotivation 
#fitfam
#picoftheday
#diet
#ALLMAX
#eatclean 
#fitnessaddict 
#muscle
#gymlife
#motivation
#gains
#shredded
#healthy
#beastmode
#aesthetics 
#cardio
#instagood 
#nopainnogain 
#protein
#ALLMAX
[Intra & Post Workout NUTRITION💪] . . When you're training intensely, carbs are not only a good idea... they are a must! . . So mix up half a scoop of #CARBION + with 12oz of cold water and you're ready to go! _ #ALLMAX  New & Improved Carbion now features #SCOOPLOCK  technology, so you can easily find & lock the scoop into place at the top of your lid. . . #Bodybuilding  #fitnessmotivation  #fitfam  #picoftheday  #diet  #ALLMAX  #eatclean  #fitnessaddict  #muscle  #gymlife  #motivation  #gains  #shredded  #healthy  #beastmode  #aesthetics  #cardio  #instagood  #nopainnogain  #protein  #ALLMAX 
I did resistance training for my upper body today but I couldn't resist showing my glutes and legs a little extra love with a nice cardio burn to finish 🔥🍑♥️💪! .
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.#health #fittness #fit #glutes #upperbody #resistancetraining #fitnessaddicted #fittnessmodel #workout #cardio #training  #lifestyle #motivation #trainhard  #squats #ALLMAX  @teamallmax #hotyoga #yogalife #selfimprovement  #bodybuildingmotivation #bodybuilding #booty🍑 #beastmode #torontolife #toronto @lululemon #pants #jacket @apl #shoes #runners
I did resistance training for my upper body today but I couldn't resist showing my glutes and legs a little extra love with a nice cardio burn to finish 🔥🍑♥️💪! . . . .#health  #fittness  #fit  #glutes  #upperbody  #resistancetraining  #fitnessaddicted  #fittnessmodel  #workout  #cardio  #training  #lifestyle  #motivation  #trainhard  #squats  #ALLMAX  @teamallmax #hotyoga  #yogalife  #selfimprovement  #bodybuildingmotivation  #bodybuilding  #booty 🍑 #beastmode  #torontolife  #toronto  @lululemon #pants  #jacket  @apl #shoes  #runners 
Work hard pay hard!💪
#hiroshimaPN #allmax #gunsout #pump #planetenutrition 
#gymlife #workout #warrior #eachdayitsafightday 📷@laflamme__o 
@planetenutritionlevis 
@planetnutritioncanada
Trib X90 (90caps) Unico com 90% Saponins (750mg) - Allmax
ALLMAX Nutrição agora oferece a mais alta qualidade em 100% puro Tribulus Terrestris búlgaro Espécies com TRIBX90. Os testes laboratoriais confirmaram os níveis extremamente elevados de saponinas menos 90%, utilizando Cromatografia Líquida de Alta Eficiência teste de ensaio (HPLC). A investigação científica tem sugerido que pode estimular a produção do corpo de hormônio luteinizante, que por sua vez, promove a produção de hormônios, o hormônio masculino responsável chave para ajudar a aumentar a massa corporal magra, aumentam o metabolismo e a libido apoiando os niveis saudáveis de desejo sexual.

TRIBX90 tem literalmente dobrar as saponinas bioativas de fitoesterol em uma marca saponina ultra-potente 90% furastonolic coo outros produtos Tribulus 45% tão comuns no mercado.
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#vempraaw #allmax #tribx90 #puro #altaeficiência  #maisdesejosexual #fitness #gym #academia #saude #treino #maromba #insano #focado #monstro #grandão #forte #focado #determinado
Trib X90 (90caps) Unico com 90% Saponins (750mg) - Allmax ALLMAX Nutrição agora oferece a mais alta qualidade em 100% puro Tribulus Terrestris búlgaro Espécies com TRIBX90. Os testes laboratoriais confirmaram os níveis extremamente elevados de saponinas menos 90%, utilizando Cromatografia Líquida de Alta Eficiência teste de ensaio (HPLC). A investigação científica tem sugerido que pode estimular a produção do corpo de hormônio luteinizante, que por sua vez, promove a produção de hormônios, o hormônio masculino responsável chave para ajudar a aumentar a massa corporal magra, aumentam o metabolismo e a libido apoiando os niveis saudáveis de desejo sexual. TRIBX90 tem literalmente dobrar as saponinas bioativas de fitoesterol em uma marca saponina ultra-potente 90% furastonolic coo outros produtos Tribulus 45% tão comuns no mercado. . . . #vempraaw  #allmax  #tribx90  #puro  #altaeficiência  #maisdesejosexual  #fitness  #gym  #academia  #saude  #treino  #maromba  #insano  #focado  #monstro  #grandão  #forte  #focado  #determinado 
Regrann from @shastinaec -  Thanks for the goodies  @reflexcanyonmeadows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexdays #bogo #supplements #yycfitness #allmax #sundayfunday - #regrann
Thanks for the goodies  @reflexcanyonmeadows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reflexdays #bogo #supplements #yycfitness #allmax #sundayfunday
Squat max-405 bench-315 weigh-180 16 yrs 4 month work out  #cctx #bodybuilding #bulked #yulked #rocksvitaminsnmore #allmax
Contest Time
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Feel like a true Champion with this #ALLMAX Stack!💪🏼
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ENTER TO WIN! [Link in Bio]
This amazing prize includes our NEW #IMPACTIgniter Green Apple Candy and our NEW & IMPROVED #CARBION+ Blue Bomb Pop!
As well as... everything else shown in this photo! 
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Open to US & Canadian residents only.
Contest closes Sept. 30th.
#TeamALLMAX
Contest Time ・・・ Feel like a true Champion with this #ALLMAX  Stack!💪🏼 _ ENTER TO WIN! [Link in Bio] This amazing prize includes our NEW #IMPACTIgniter  Green Apple Candy and our NEW & IMPROVED #CARBION + Blue Bomb Pop! As well as... everything else shown in this photo! _ Open to US & Canadian residents only. Contest closes Sept. 30th. #TeamALLMAX 
🔥Чехлы на LG Q6🔥
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❗️В НАЛИЧИИ❗️
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Наш адрес:
📍маг. «Центр» ул.Комсомольский8
🔶Пн-Пт ⏰10:00 до 19:00
🔸Сб- Вс⏰11:00 до 18:00
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❌БЕЗ ВЫХОДНЫХ
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#allmax #allmaxrudny #сотовыеаксессуары #чехлы #костанай #рудный #лисаковск #качар
💬«Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!» - Alison Sweeney
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FOLLOW 👉@ironfoundations👈
FOLLOW 👉@ironfoundations👈
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#homeworkout #musclegains #tricepsworkout #workoutvideos #npctexas #abgoals #physiqueathlete #allmax
Shoulder day 💪🏼💪🏼💪🏼 #npcphysique #delts #train #allmax #cantstopwontstop #fitness #fitfam #eatclean
💬«Mankind, when left to themselves, are unfit for their own government.» - George Washington
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FOLLOW 👉@engaginglove👈
FOLLOW 👉@engaginglove👈
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SAFE & LEGAL Steroid Alternatives 💪
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💎 BUY 2 GET 1 FREE
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IT’S 💯% LEGAL
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Official Shop 👇
👉@engaginglove👈
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#chestday #bodybuilder #bodybuilding #sixpack #shredz #gymvideos #leanmass #fitpro #swolelife #sportsmodel #strengthgains #allmax #wff
Feel like a true Champion with this #ALLMAX Stack!💪🏼
_
ENTER TO WIN! [Link in Bio]
This amazing prize includes our NEW #IMPACTIgniter Green Apple Candy and our NEW & IMPROVED #CARBION+ Blue Bomb Pop!
As well as... everything else shown in this photo! 
_
Open to US & Canadian residents only.
Contest closes Sept. 30th.
#TeamALLMAX
Feel like a true Champion with this #ALLMAX  Stack!💪🏼 _ ENTER TO WIN! [Link in Bio] This amazing prize includes our NEW #IMPACTIgniter  Green Apple Candy and our NEW & IMPROVED #CARBION + Blue Bomb Pop! As well as... everything else shown in this photo! _ Open to US & Canadian residents only. Contest closes Sept. 30th. #TeamALLMAX 
💬«In some countries we have had the right to vote for less than 100 years, so the entry of women into political leadership has caused a tsunami.» - Iveta Radicova
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FOLLOW 👉@musclemass_Tommy👈
FOLLOW 👉@musclemass_Tommy👈
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⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE!
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🔻
👉@musclemass_Tommy👈
👉@musclemass_Tommy👈
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#fitnessaddict #fitspiration #pushday #leanmass #leanbulk #allmax #swoleisthegoal
💬«In some countries we have had the right to vote for less than 100 years, so the entry of women into political leadership has caused a tsunami.» - Iveta Radicova ⠀ FOLLOW 👉@musclemass_Tommy👈 FOLLOW 👉@musclemass_Tommy👈 ⠀ ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ 🔻 👉@musclemass_Tommy👈 👉@musclemass_Tommy👈 . . . #fitnessaddict  #fitspiration  #pushday  #leanmass  #leanbulk  #allmax  #swoleisthegoal 
Les BCAA Aminocore de @teamallmax sont disponibles en différentes saveurs, toutes plus délicieuses les unes que les autres 😍😍 Atomik Nutrition Brossard : 8025 Taschereau, Brossard
Les BCAA Aminocore de @teamallmax sont disponibles en différentes saveurs, toutes plus délicieuses les unes que les autres 😍😍 Atomik Nutrition Brossard : 8025 Taschereau, Brossard
You don’t have to prove anything to anyone, ever. Make your moves, keep your focus, continue to build. 🌟🌟 #bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #goals #dream #like #follow #journey #health #gym #fitness #teamallmax #vegas #glitter #allmax #teamarcanum
Always gotta pack the essentials and get work done even if it’s in another state, No excuses! #tennessee #tennesseebound #preworkout #allmax #hvol #aminocore #bcaa #redcon1 #totalwar #bodybuilding #fitness #fitlife #grind #getshitdone #noexcuses #theironneverlies #training #fuckyourexcuses
Yesterday’s shoulder session was 🔥!
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I stacked 2 of my favorite @teamallmax products to get the maximum pump and energy. Safe to say these baby pumpkins 🎃 got worked!😜
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SWIPE to see my stack. I scoop one of each in the same shaker cup and take about 15-20 Mins before a training session💪🏻
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💥HVol (non-stimulant): helps maximize cell volume during training
💥IMPACT (with stimulants): Clean Burning with AFT (active fat transport) that helps the body breakdown fat to use for energy.
#teamallmax #allmax #preworkout #impactigniter #hvol #workout #pump #pumpkindelts #shoulders #shoulderday #bodybuilding #bikinipro #ifbbproleague #fit #preworkoutstack #jenronfit
Yesterday’s shoulder session was 🔥! - I stacked 2 of my favorite @teamallmax products to get the maximum pump and energy. Safe to say these baby pumpkins 🎃 got worked!😜 - SWIPE to see my stack. I scoop one of each in the same shaker cup and take about 15-20 Mins before a training session💪🏻 - 💥HVol (non-stimulant): helps maximize cell volume during training 💥IMPACT (with stimulants): Clean Burning with AFT (active fat transport) that helps the body breakdown fat to use for energy. #teamallmax  #allmax  #preworkout  #impactigniter  #hvol  #workout  #pump  #pumpkindelts  #shoulders  #shoulderday  #bodybuilding  #bikinipro  #ifbbproleague  #fit  #preworkoutstack  #jenronfit 
December 8 is IDFA 132 Universe in Mississauga.  this show is for all levels... 1st timer to Pro.  Do you want Posters?  Email me at info@idfa.ca. 
#idfa #naturalbodybuilding #allmax #naturalathlete #teamallmax #idfa2018 #teamidfa #idfamania #bikini #fitnessmodel #mensphysique #bodybuilding #figure #transformationchallenge
December 8 is IDFA 132 Universe in Mississauga.  this show is for all levels... 1st timer to Pro.  Do you want Posters?  Email me at info@idfa.ca. 
#idfa #naturalbodybuilding #allmax #naturalathlete #teamallmax #idfa2018 #teamidfa #idfamania #bikini #fitnessmodel #mensphysique #bodybuilding #figure #transformationchallenge
Un supplément souvent négliger par plusieurs mais qui est très important pour plusieurs fonction du corps humain.
Appeler  #ZMA qui est à l'origine du zinc magnesium et vitamine b6. Trois élément vital au bon fonctionnement du corps, le magnesium a lui seul aide a plus de 300 action dans le corps.
 La formule #ZMX2 de #allmaxnutrition utilise des forme plus optimal de cest nutriments important. À prendre le soir avant le coucher. Il aide a un someil plus recupérateur.
Un point important un manque de magnesium pour les athletes et personne qui font des activite physique demandante comme la course par exemple, peux mener au crampe musculaire!
Plusieurs fois cette année jai vécu cest crampe au jambe durant les courses en montagne qui mempêchais littérallement d'avancer. Malgrer que j'utilisais des electrolytes durant la course.

Depuis que j'utilise ZMX2 je nai plus souffer de crampe durant le reste de mon année de course a obstacles.

Simple, 3 capsules avant le dodo 👌💪😃 #teamallmax wannabe #allmax #fit #fitness #supplements #shopsante #ocr #run #runner #musclecramps #gym #training #sleep
Un supplément souvent négliger par plusieurs mais qui est très important pour plusieurs fonction du corps humain. Appeler #ZMA  qui est à l'origine du zinc magnesium et vitamine b6. Trois élément vital au bon fonctionnement du corps, le magnesium a lui seul aide a plus de 300 action dans le corps. La formule #ZMX2  de #allmaxnutrition  utilise des forme plus optimal de cest nutriments important. À prendre le soir avant le coucher. Il aide a un someil plus recupérateur. Un point important un manque de magnesium pour les athletes et personne qui font des activite physique demandante comme la course par exemple, peux mener au crampe musculaire! Plusieurs fois cette année jai vécu cest crampe au jambe durant les courses en montagne qui mempêchais littérallement d'avancer. Malgrer que j'utilisais des electrolytes durant la course. Depuis que j'utilise ZMX2 je nai plus souffer de crampe durant le reste de mon année de course a obstacles. Simple, 3 capsules avant le dodo 👌💪😃 #teamallmax  wannabe #allmax  #fit  #fitness  #supplements  #shopsante  #ocr  #run  #runner  #musclecramps  #gym  #training  #sleep 
#RepostSave @canadianphysiquealliance with @repostsaveapp ・・・ #Repost @canadian_national_proqualifier with @get_repost
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📣📣📣HEY HEY HEY WHAT DO YA SAY FOUR MORE WEEKS T’ll YOU HIT THE STAGE 📣📣📣 ..
GOOD MORNING FRIENDS🙌🏽💪🏽😃
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PLEASE REPOST !!! 🙌🏽💪🏽🇨🇦
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YOU ARE NOW #4weeksout 🎉🇨🇦 WE ARE 4 WEEKS AWAY FROM WITNESSING CANADA’S BEST BODYBUILDERS, FIGURE, FITNESS, PHYSIQUE, and BIKINI COMPETITORS TAKE TO THE @canadian_national_proqualifier STAGE!! 🙌🏽💪🏽🇨🇦 On October 20th,2018, the Delta Toronto Airport and Conference Centre, 655 Dixon Rd, in Toronto, will be buzzing with excitement and anticipation as @canadianphysiquealliance athletes take to the stage with the coveted IFBB PRO-CARD in their sights!!! 🏆🥇🥈🥉
There will be 14 Pro Cards awarded to Overall Winners in the Open and Masters Categories. 🏆✅
Crossovers are allowed at this event.
♦️OVERALL WINNERS WILL RECEIVE TWO NIGHTS  HOTEL ACCOMMODATIONS WHEN COMPETING AT THE 2019 IFBB PRO LEAGUE CHAMPIONSHIPS @toprosupershow ♦️ STAY TUNED! ✅CPA MEMBERSHIP be sure to have your 2018 @canadianphysiquealliance Membership www.canadianphysiquealliance.com to join 👌🏽 ✅TO REGISTER head over to our website www.canadianproqualifier.com the link is in our bio ⬆️ 👌🏽 ✅ TAN HAIR AND MAKEUP you can also find a direct link to @absolutetouchinc On our website to book your services 👌🏽 ✅OFFICIAL PHOTOGRAPHER @stonephotostudio @stonephotostudio2 
You can find them on Facebook at Stone Photography Studio and 
The link to their website is
http://www.stonephotographystudio.com/ ..
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⚠️❗️⚠️HOTEL BOOKING CUT OFF DATE FOR RESERVED BLOCK IS ONLY A COUPLE DAYS AWAY, SEPTEMBER 24th ⚠️❗️⚠️ ▶️KEEP IN MIND, YOUR EXPERIENCE WILL BE SO MUCH MORE ENJOYABLE COMPETING AND STAYING UNDER THE SAME ROOF👌🏽👌🏽👌🏽!!! ◀️
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We have a link on our website for that too, or you can call 1(416)244-1711 ex 3775 mention the “Canadian National pro qualifier” to get the $155.00 rate

We will update regularly! ☺️💪🏽
#ifbbproleague #npconline #cpa #canadian #competitors #fitspo #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #muscle #flex #gnc #allmax #stonephotography #absolutetouch
#RepostSave  @canadianphysiquealliance with @repostsaveapp ・・・ #Repost  @canadian_national_proqualifier with @get_repost ・・・ 📣📣📣HEY HEY HEY WHAT DO YA SAY FOUR MORE WEEKS T’ll YOU HIT THE STAGE 📣📣📣 .. GOOD MORNING FRIENDS🙌🏽💪🏽😃 ♦️ ♦️ ♦️ PLEASE REPOST !!! 🙌🏽💪🏽🇨🇦 ♦️ YOU ARE NOW #4weeksout  🎉🇨🇦 WE ARE 4 WEEKS AWAY FROM WITNESSING CANADA’S BEST BODYBUILDERS, FIGURE, FITNESS, PHYSIQUE, and BIKINI COMPETITORS TAKE TO THE @canadian_national_proqualifier STAGE!! 🙌🏽💪🏽🇨🇦 On October 20th,2018, the Delta Toronto Airport and Conference Centre, 655 Dixon Rd, in Toronto, will be buzzing with excitement and anticipation as @canadianphysiquealliance athletes take to the stage with the coveted IFBB PRO-CARD in their sights!!! 🏆🥇🥈🥉 There will be 14 Pro Cards awarded to Overall Winners in the Open and Masters Categories. 🏆✅ Crossovers are allowed at this event. ♦️OVERALL WINNERS WILL RECEIVE TWO NIGHTS HOTEL ACCOMMODATIONS WHEN COMPETING AT THE 2019 IFBB PRO LEAGUE CHAMPIONSHIPS @toprosupershow ♦️ STAY TUNED! ✅CPA MEMBERSHIP be sure to have your 2018 @canadianphysiquealliance Membership www.canadianphysiquealliance.com to join 👌🏽 ✅TO REGISTER head over to our website www.canadianproqualifier.com the link is in our bio ⬆️ 👌🏽 ✅ TAN HAIR AND MAKEUP you can also find a direct link to @absolutetouchinc On our website to book your services 👌🏽 ✅OFFICIAL PHOTOGRAPHER @stonephotostudio @stonephotostudio2 You can find them on Facebook at Stone Photography Studio and The link to their website is http://www.stonephotographystudio.com/ .. . ⚠️❗️⚠️HOTEL BOOKING CUT OFF DATE FOR RESERVED BLOCK IS ONLY A COUPLE DAYS AWAY, SEPTEMBER 24th ⚠️❗️⚠️ ▶️KEEP IN MIND, YOUR EXPERIENCE WILL BE SO MUCH MORE ENJOYABLE COMPETING AND STAYING UNDER THE SAME ROOF👌🏽👌🏽👌🏽!!! ◀️ . We have a link on our website for that too, or you can call 1(416)244-1711 ex 3775 mention the “Canadian National pro qualifier” to get the $155.00 rate We will update regularly! ☺️💪🏽 #ifbbproleague  #npconline  #cpa  #canadian  #competitors  #fitspo  #bodybuilding  #fitness  #bikini  #figure  #physique  #fitfam  #instafit  #instagood  #preplife  #muscle  #flex  #gnc  #allmax  #stonephotography  #absolutetouch 
💪Silly Sunday!💪 I mean who doesn’t love dancing in an empty locker room🤔🤔🤔🤪 Lower body days in an empty gym are my fav!!!!! —————————————
⭐️⭐️Sometimes waking up early can be tough - but don’t think that way! Think about how you’re going to kill a hard workout and how you will feel so accomplished after!⭐️⭐️⭐️ —————————————✅Wasn’t going to bore everyone today with things I’ve shown before - I’m just showing this superset from today —————————————-
💪I’ve said this before but I especially like doing this on lower body day - pair exercises that work the same muscles - this creates that burn!!!! —————————————
✅One of the sets today I paired single leg squats (which you can do with dumbbells, kettlebells, plates, weighted ball —- no weight and at home y’all) 👉👉👉superset with single leg bent over kick backs - to note when doing kickbacks go slow and controlled - keep your working leg in constant tension, kick your heel out leading to the sky and think about those glutes working!!
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✅If you’re not at the gym, use bands or no weight for kickbacks- but increase your reps - so I did about 16-20 here, you could increase to 25-30 with bands or no weight at home!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
🔥Wake up thankful for what you have, for everyday, for a healthy body! Train for life - train for you! Remember you control you and positive attracts positive🔥🔥
#lowerbodyworkout #glutes #supersets #dancinginthelockerroom #gymsilliness #happygirl #preworkout #allmax #supplements #healthylifestyle #fitness #fitnessmotivation #getstrong #noexcuses #nopainnogain #thankyouforthefollow #fitnessfollowback #houstonfitness #positiveattractspositive #mindset athlete for @fitmotivecrew #workout #gains #musclesaresexy #healthymindbodysoul #positiveworkout #intuitive #bootyworkout #dancing #mixedgirl #mixedfitchick
💪Silly Sunday!💪 I mean who doesn’t love dancing in an empty locker room🤔🤔🤔🤪 Lower body days in an empty gym are my fav!!!!! ————————————— ⭐️⭐️Sometimes waking up early can be tough - but don’t think that way! Think about how you’re going to kill a hard workout and how you will feel so accomplished after!⭐️⭐️⭐️ —————————————✅Wasn’t going to bore everyone today with things I’ve shown before - I’m just showing this superset from today —————————————- 💪I’ve said this before but I especially like doing this on lower body day - pair exercises that work the same muscles - this creates that burn!!!! ————————————— ✅One of the sets today I paired single leg squats (which you can do with dumbbells, kettlebells, plates, weighted ball —- no weight and at home y’all) 👉👉👉superset with single leg bent over kick backs - to note when doing kickbacks go slow and controlled - keep your working leg in constant tension, kick your heel out leading to the sky and think about those glutes working!! —————————————- ✅If you’re not at the gym, use bands or no weight for kickbacks- but increase your reps - so I did about 16-20 here, you could increase to 25-30 with bands or no weight at home! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🔥Wake up thankful for what you have, for everyday, for a healthy body! Train for life - train for you! Remember you control you and positive attracts positive🔥🔥 #lowerbodyworkout  #glutes  #supersets  #dancinginthelockerroom  #gymsilliness  #happygirl  #preworkout  #allmax  #supplements  #healthylifestyle  #fitness  #fitnessmotivation  #getstrong  #noexcuses  #nopainnogain  #thankyouforthefollow  #fitnessfollowback  #houstonfitness  #positiveattractspositive  #mindset  athlete for @fitmotivecrew #workout  #gains  #musclesaresexy  #healthymindbodysoul  #positiveworkout  #intuitive  #bootyworkout  #dancing  #mixedgirl  #mixedfitchick 
💬«So when bands work with me and it's 10 o'clock, usually you'd have to be getting out of the studio, we could go on until 2 in the morning cause it's my place!» - Billy Sherwood
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FOLLOW 👉@alexanderersej👈
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💬«So when bands work with me and it's 10 o'clock, usually you'd have to be getting out of the studio, we could go on until 2 in the morning cause it's my place!» - Billy Sherwood ⠀ FOLLOW 👉@alexanderersej👈 FOLLOW 👉@alexanderersej👈 ⠀ Rapid Muscle Gains ⚡️ ⠀ 💎 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ Get Now 👇 👉@alexanderersej👈 ⠀ ⠀ ⠀ #delts  #legsession  #classicphysique  #workoutvideos  #leanmuscles  #instaworkout  #instafitfam  #allmax 
Part 2 swipe ⬅️⬅️⬅️ .
🇨🇦A LOOK BACK AT YOUR #5weeksout SHOTS AND IT’S PRETTY OBVIOUS THAT YOU ARE PUTTING IN THE WORK!👌🏽 💪🏽Keep it up you’re almost there! 🎉🇨🇦 .
🔻”Don’t go through life, GROW through life”
Make everyday and every workout count! You’ve got this! #4weeksout👊🏽🎉
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Once again we thank you for your tags reposts and stories! 🙏🏼Let’s keep it up! 😃 We are growing daily and you’ve all played a part in that achievement 💪🏽🔥The @canadian_national_proqualifier will be the event of the year for our national @canadianphysiquealliance  competitors 🇨🇦 you won’t want to miss this! ✅If you’re not planing on competing at our event, but are planning on attending, ticket information can be found on our website www.canadianproqualifier.com the link is in our bio⬆️👌🏽
#ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #fitspo #instafit #instagood #preplife #muscle #flex #gnc #allmax #stonephotography #absolutetouch #competitors #selfies
Part 2 swipe ⬅️⬅️⬅️ . 🇨🇦A LOOK BACK AT YOUR #5weeksout  SHOTS AND IT’S PRETTY OBVIOUS THAT YOU ARE PUTTING IN THE WORK!👌🏽 💪🏽Keep it up you’re almost there! 🎉🇨🇦 . 🔻”Don’t go through life, GROW through life” Make everyday and every workout count! You’ve got this! #4weeksout 👊🏽🎉 . Once again we thank you for your tags reposts and stories! 🙏🏼Let’s keep it up! 😃 We are growing daily and you’ve all played a part in that achievement 💪🏽🔥The @canadian_national_proqualifier will be the event of the year for our national @canadianphysiquealliance competitors 🇨🇦 you won’t want to miss this! ✅If you’re not planing on competing at our event, but are planning on attending, ticket information can be found on our website www.canadianproqualifier.com the link is in our bio⬆️👌🏽 #ifbbproleague  #npconline  #cpa  #canadian  #competitors  #bodybuilding  #fitness  #bikini  #figure  #physique  #fitfam  #fitspo  #instafit  #instagood  #preplife  #muscle  #flex  #gnc  #allmax  #stonephotography  #absolutetouch  #competitors  #selfies 
#birthdaycake whaaaaaa? I can't wait to try it!
Swipe⬅️⬅️⬅️
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🇨🇦A LOOK BACK AT YOUR #5weeksout SHOTS AND IT’S PRETTY OBVIOUS THAT YOU ARE PUTTING IN THE WORK!👌🏽 💪🏽Keep it up you’re almost there! 🎉🇨🇦 .
🔻”Don’t go through life, GROW through life”
Make everyday and every workout count! You’ve got this! #4weeksout👊🏽🎉
.
Once again we thank you for your tags reposts and stories! 🙏🏼Let’s keep it up! 😃 We are growing daily and you’ve all played a part in that achievement 💪🏽🔥The @canadian_national_proqualifier will be the event of the year for our national @canadianphysiquealliance  competitors 🇨🇦 you won’t want to miss this! ✅If you’re not planing on competing at our event, but are planning on attending, ticket information can be found on our website www.canadianproqualifier.com the link is in our bio⬆️👌🏽
#ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #fitspo #instafit #instagood #preplife #muscle #flex #gnc #allmax #stonephotography #absolutetouch #competitors #selfies
Swipe⬅️⬅️⬅️ . 🇨🇦A LOOK BACK AT YOUR #5weeksout  SHOTS AND IT’S PRETTY OBVIOUS THAT YOU ARE PUTTING IN THE WORK!👌🏽 💪🏽Keep it up you’re almost there! 🎉🇨🇦 . 🔻”Don’t go through life, GROW through life” Make everyday and every workout count! You’ve got this! #4weeksout 👊🏽🎉 . Once again we thank you for your tags reposts and stories! 🙏🏼Let’s keep it up! 😃 We are growing daily and you’ve all played a part in that achievement 💪🏽🔥The @canadian_national_proqualifier will be the event of the year for our national @canadianphysiquealliance competitors 🇨🇦 you won’t want to miss this! ✅If you’re not planing on competing at our event, but are planning on attending, ticket information can be found on our website www.canadianproqualifier.com the link is in our bio⬆️👌🏽 #ifbbproleague  #npconline  #cpa  #canadian  #competitors  #bodybuilding  #fitness  #bikini  #figure  #physique  #fitfam  #fitspo  #instafit  #instagood  #preplife  #muscle  #flex  #gnc  #allmax  #stonephotography  #absolutetouch  #competitors  #selfies 
#nutrition #supplements #allmax #reflex #1upnutrition #san #gat #gatnutrition #pbi #hmp  #scitecnutrition #hummerfitness #ieatprotein #steelfit #open #openingday #torontobodybuilding #food #fitnesslife #fitnessmotivation #mydubai #dubailife #sharjah #abudhabi #lifefitness #healthyfood #healthylifestyle #healthy
@torontostarbodybuilding
Up your mass with @mhpstrongusa @mhpstrongusa 
من افضل بروتينات الضخامة على الإطلاق يحتوي على ٥٠ جرام بروتين و ١١جرام BCAA ٢٦٠ جرام كاربوهدرات وقليل الدهون والسكر.. بإختصار افضل مكمل للضخامة العضلية بدون دهون..💪💪 تفضلوا بزيارتنا في محل تورنتو للأغذية واحصلوا على افضل العروض والخصومات.
#nutrition  #supplements  #allmax  #reflex  #1upnutrition  #san  #gat  #gatnutrition  #pbi  #hmp  #scitecnutrition  #hummerfitness  #ieatprotein  #steelfit  #open  #openingday  #torontobodybuilding  #food  #fitnesslife  #fitnessmotivation  #mydubai  #dubailife  #sharjah  #abudhabi  #lifefitness  #healthyfood  #healthylifestyle  #healthy  @torontostarbodybuilding Up your mass with @mhpstrongusa @mhpstrongusa من افضل بروتينات الضخامة على الإطلاق يحتوي على ٥٠ جرام بروتين و ١١جرام BCAA ٢٦٠ جرام كاربوهدرات وقليل الدهون والسكر.. بإختصار افضل مكمل للضخامة العضلية بدون دهون..💪💪 تفضلوا بزيارتنا في محل تورنتو للأغذية واحصلوا على افضل العروض والخصومات.
💬«For more than three thousand years men have quarreled concerning the formulas of their faith.» - Felix Adler
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FOLLOW 👉@shredbody_alex👈
FOLLOW 👉@shredbody_alex👈
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#tricepday #arms💪 #leangains #bicepscurl #allmax #getripped #muscleandfitness #chestdaybestday #iffym #fitspro #musclegains #squatbenchdeadlift
💬«For more than three thousand years men have quarreled concerning the formulas of their faith.» - Felix Adler ⠀ FOLLOW 👉@shredbody_alex👈 FOLLOW 👉@shredbody_alex👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@shredbody_alex👈 . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . 👉@shredbody_alex👈 . . . #tricepday  #arms 💪 #leangains  #bicepscurl  #allmax  #getripped  #muscleandfitness  #chestdaybestday  #iffym  #fitspro  #musclegains  #squatbenchdeadlift 
ALLMAX Not Only Supplies High Quality Products To Deliver The Best Results For Both Men & Women.. They ALLso Even Have A Special Formulated Line Of Products Specifically For Women "Femme" Designed To Help You Achieve ALL Your Goals!!! -Build Lean Muscle 💪🏻💪🏻
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ALLMAX Not Only Supplies High Quality Products To Deliver The Best Results For Both Men & Women.. They ALLso Even Have A Special Formulated Line Of Products Specifically For Women "Femme" Designed To Help You Achieve ALL Your Goals!!! -Build Lean Muscle 💪🏻💪🏻 -Burn Fat 🔥🔥💦 -Sustain Energy & Vitality ⚡️🙌🏻⚡️ ALLMAX ALLWAYS PRODUCES THE BEST RESULTS!!! 💯👍🏻💯 @teamallmax @aaron_allmax_west_on @sarah_fitfowler #allmaxstack  #ALLMAX  #iamextreme  #allmaxstrong  #protein  #AllmaxNutrition  #TeamALLMAX  #wheyprotein  #performance  #flex  #igfitness  #ighealth  #gym  #bodybuilding  #bodybuilder  #beastmode  #fitness  #fitspo  #fitfam  #flex  #fitlife  #aesthetics  #muscles  #training 
💬«You can't connect the dots looking forward you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.» - Steve Jobs
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FOLLOW 👉@massivegains_Daniel👈
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#fitchick #strenght #allmax #workoutinspiration #leanbody #leangain #striations
💬«You can't connect the dots looking forward you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.» - Steve Jobs ⠀ FOLLOW 👉@massivegains_Daniel👈 FOLLOW 👉@massivegains_Daniel👈 ⠀ #fitchick  #strenght  #allmax  #workoutinspiration  #leanbody  #leangain  #striations 
🎉дорогие друзья вот наш один из победителей первого еженедельного розыгрыша🎉
___👏🏻наша красавица @dylsia27 👏🏻___
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❗️друзья как только победители первого еженедельного розыгрыша заберут свои подарки 🎁, сразу же начнется наш долгожданный ВТОРОЙ ЕЖЕНЕДЕЛЬНЫЙ РОЗЫГРЫШ👏🏻❗️
(☝🏻следите за нашими постами☝🏻 и конечно же УЧАСТВУЙТЕ, ВЫИГРЫВАЙТЕ и ПРИХОДИТЕ ЗА СВОИМИ ПОДАРКАМИ)
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Наш адрес:
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🔸Сб- Вс⏰11:00 до 18:00
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❌БЕЗ ВЫХОДНЫХ
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#allmax #allmaxrudny #сотовыеаксессуары #первыйеженедельныйрозыгрыш #хочу_подарок_от_Allmax #костанай #рудный #лисаковск #качар
🎉дорогие друзья вот наш один из победителей первого еженедельного розыгрыша🎉 ___👏🏻наша красавица @dylsia27 👏🏻___ . ❗️друзья как только победители первого еженедельного розыгрыша заберут свои подарки 🎁, сразу же начнется наш долгожданный ВТОРОЙ ЕЖЕНЕДЕЛЬНЫЙ РОЗЫГРЫШ👏🏻❗️ (☝🏻следите за нашими постами☝🏻 и конечно же УЧАСТВУЙТЕ, ВЫИГРЫВАЙТЕ и ПРИХОДИТЕ ЗА СВОИМИ ПОДАРКАМИ) . . Наш адрес: 📍маг. «Центр» ул.Комсомольский8 🔶Пн-Пт ⏰10:00 до 19:00 🔸Сб- Вс⏰11:00 до 18:00 . ❌БЕЗ ВЫХОДНЫХ . . #allmax  #allmaxrudny  #сотовыеаксессуары  #первыйеженедельныйрозыгрыш  #хочу_подарок_от_Allmax  #костанай  #рудный  #лисаковск  #качар 
Arm day! Triceps getting thick, biceps getting more round and shoulders are poppin! #arm #triceps #biceps #shoulders #bodybuilder #bodybuilding #liftheavy #allmax #anytimefitness #nevergiveup #consistency #feelingood #fitfam #fitness #fitnessmotivation
The after leg day pump makes me so happy. Yes I used a filter because my legs are blindingly white lol
The after leg day pump makes me so happy. Yes I used a filter because my legs are blindingly white lol
IDFA 130: CALGARY - November 17
- Natural Bodybuilding, Physique, Figure, Fitness Model, Bikini, Transformation Challenge - *** IDFA Pro-Qualifier & PRO Show ***
NOV 17, 2018 at 2:00 PM
Orpheus Theatre, SAIT, 1301 - 16 Ave NW
Calgary, AB
http://www.idfa.ca/
_______________________
OFFICIAL SPONSOR: ALLMAX Nutrition, @teamAllmax 
_______________________
ENTRY FORMS & SHOW INFO:
http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17

Register EARLY & SAVE!  Register before SEPTEMBER 22 to take advantage of the EARLY BIRD DISCOUNT.
________________________
TICKETS: 
2:00 pm – IDFA 130: Calgary (Judging & Awards) - $50.00 (taxes & fees included in the price)

ONLINE: http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17
IN PERSON (Day of show): Orpheus Theatre, SAIT Campus,1301 - 16 Avenue NW, Calgary, AB *Online Ticket orders will be available for pickup at the box office on the day of the show.
________________________
Book your SPRAY TAN Now!!! The Official Spray Tanning company for IDFA 130: CALGARY is Competitive Edge Performance Spray Tanning. Text them at 780-691-5500 and/or info@competitiveedgetanning.com to book your tan.
________________________
EXHIBITOR BOOTHS: 
50% Discount on Exhibitor Booth Spaces. Contact the IDFA at teamIDFA@hotmail.com to BOOK your BOOTH.
________________________
UPCOMING IDFA SHOW DATES:
OCT 6 – IDFA 128: MONTREAL (Amateur & Pro) – Montréal, QC
OCT 27 – IDFA 129: GATINEAU – Gatineau, QC
NOV 17 – IDFA 130: CALGARY (Amateur & Pro) – Calgary, AB
NOV 25 – IDFA 131: BC – North Vancouver, BC 
DEC 8 – IDFA 132: UNIVERSE (Amateur & Pro) – Mississauga, ON
________________________
Website - http://www.idfa.ca
Facebook – International Drug Free Athletics (IDFA) 
YouTube - https://www.youtube.com/user/IDFAathlete
Instagram - @IDFAmania and @teamIDFA
Twitter - @IDFAshaun
________________________
#idfa #naturalbodybuilding #teamIDFA #teamAllmax #allmax #bodybuilding #fit #fitness #figure #bikini #mensphysique #IDFAmania #IDFAathlete #allnatural #compete #idfa2018 #fitnesscompetition #november17 #calgary #alberta #edmonton #reddeer #lethbridge #airdrie #calgarybuzz #idfa130 #fitnessmodel
IDFA 130: CALGARY - November 17 - Natural Bodybuilding, Physique, Figure, Fitness Model, Bikini, Transformation Challenge - *** IDFA Pro-Qualifier & PRO Show *** NOV 17, 2018 at 2:00 PM Orpheus Theatre, SAIT, 1301 - 16 Ave NW Calgary, AB http://www.idfa.ca/ _______________________ OFFICIAL SPONSOR: ALLMAX Nutrition, @teamAllmax _______________________ ENTRY FORMS & SHOW INFO: http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17 Register EARLY & SAVE! Register before SEPTEMBER 22 to take advantage of the EARLY BIRD DISCOUNT. ________________________ TICKETS: 2:00 pm – IDFA 130: Calgary (Judging & Awards) - $50.00 (taxes & fees included in the price) ONLINE: http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17 IN PERSON (Day of show): Orpheus Theatre, SAIT Campus,1301 - 16 Avenue NW, Calgary, AB *Online Ticket orders will be available for pickup at the box office on the day of the show. ________________________ Book your SPRAY TAN Now!!! The Official Spray Tanning company for IDFA 130: CALGARY is Competitive Edge Performance Spray Tanning. Text them at 780-691-5500 and/or info@competitiveedgetanning.com to book your tan. ________________________ EXHIBITOR BOOTHS: 50% Discount on Exhibitor Booth Spaces. Contact the IDFA at teamIDFA@hotmail.com to BOOK your BOOTH. ________________________ UPCOMING IDFA SHOW DATES: OCT 6 – IDFA 128: MONTREAL (Amateur & Pro) – Montréal, QC OCT 27 – IDFA 129: GATINEAU – Gatineau, QC NOV 17 – IDFA 130: CALGARY (Amateur & Pro) – Calgary, AB NOV 25 – IDFA 131: BC – North Vancouver, BC DEC 8 – IDFA 132: UNIVERSE (Amateur & Pro) – Mississauga, ON ________________________ Website - http://www.idfa.ca Facebook – International Drug Free Athletics (IDFA) YouTube - https://www.youtube.com/user/IDFAathlete Instagram - @IDFAmania and @teamIDFA Twitter - @IDFAshaun ________________________ #idfa  #naturalbodybuilding  #teamIDFA  #teamAllmax  #allmax  #bodybuilding  #fit  #fitness  #figure  #bikini  #mensphysique  #IDFAmania  #IDFAathlete  #allnatural  #compete  #idfa2018  #fitnesscompetition  #november17  #calgary  #alberta  #edmonton  #reddeer  #lethbridge  #airdrie  #calgarybuzz  #idfa130  #fitnessmodel 
IDFA 130: CALGARY - November 17
- Natural Bodybuilding, Physique, Figure, Fitness Model, Bikini, Transformation Challenge - *** IDFA Pro-Qualifier & PRO Show ***
NOV 17, 2018 at 2:00 PM
Orpheus Theatre, SAIT, 1301 - 16 Ave NW
Calgary, AB
http://www.idfa.ca/
_______________________
OFFICIAL SPONSOR: ALLMAX Nutrition, @teamAllmax 
_______________________
ENTRY FORMS & SHOW INFO:
http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17

Register EARLY & SAVE!  Register before SEPTEMBER 22 to take advantage of the EARLY BIRD DISCOUNT.
________________________
TICKETS: 
2:00 pm – IDFA 130: Calgary (Judging & Awards) - $50.00 (taxes & fees included in the price)

ONLINE: http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17
IN PERSON (Day of show): Orpheus Theatre, SAIT Campus,1301 - 16 Avenue NW, Calgary, AB *Online Ticket orders will be available for pickup at the box office on the day of the show.
________________________
Book your SPRAY TAN Now!!! The Official Spray Tanning company for IDFA 130: CALGARY is Competitive Edge Performance Spray Tanning. Text them at 780-691-5500 and/or info@competitiveedgetanning.com to book your tan.
________________________
EXHIBITOR BOOTHS: 
50% Discount on Exhibitor Booth Spaces. Contact the IDFA at teamIDFA@hotmail.com to BOOK your BOOTH.
________________________
UPCOMING IDFA SHOW DATES:
OCT 6 – IDFA 128: MONTREAL (Amateur & Pro) – Montréal, QC
OCT 27 – IDFA 129: GATINEAU – Gatineau, QC
NOV 17 – IDFA 130: CALGARY (Amateur & Pro) – Calgary, AB
NOV 25 – IDFA 131: BC – North Vancouver, BC 
DEC 8 – IDFA 132: UNIVERSE (Amateur & Pro) – Mississauga, ON
________________________
Website - http://www.idfa.ca
Facebook – International Drug Free Athletics (IDFA) 
YouTube - https://www.youtube.com/user/IDFAathlete
Instagram - @IDFAmania and @teamIDFA
Twitter - @IDFAshaun
________________________
#idfa #naturalbodybuilding #teamIDFA #teamAllmax #allmax #bodybuilding #fit #fitness #figure #bikini #mensphysique #IDFAmania #IDFAathlete #allnatural #compete #idfa2018 #fitnesscompetition #november17 #calgary #alberta #edmonton #reddeer #lethbridge #airdrie #calgarybuzz #idfa130 #fitnessmodel
IDFA 130: CALGARY - November 17 - Natural Bodybuilding, Physique, Figure, Fitness Model, Bikini, Transformation Challenge - *** IDFA Pro-Qualifier & PRO Show *** NOV 17, 2018 at 2:00 PM Orpheus Theatre, SAIT, 1301 - 16 Ave NW Calgary, AB http://www.idfa.ca/ _______________________ OFFICIAL SPONSOR: ALLMAX Nutrition, @teamAllmax _______________________ ENTRY FORMS & SHOW INFO: http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17 Register EARLY & SAVE! Register before SEPTEMBER 22 to take advantage of the EARLY BIRD DISCOUNT. ________________________ TICKETS: 2:00 pm – IDFA 130: Calgary (Judging & Awards) - $50.00 (taxes & fees included in the price) ONLINE: http://idfa.ca/events-schedule/idfa130-calgary-amateur-pro-november-17 IN PERSON (Day of show): Orpheus Theatre, SAIT Campus,1301 - 16 Avenue NW, Calgary, AB *Online Ticket orders will be available for pickup at the box office on the day of the show. ________________________ Book your SPRAY TAN Now!!! The Official Spray Tanning company for IDFA 130: CALGARY is Competitive Edge Performance Spray Tanning. Text them at 780-691-5500 and/or info@competitiveedgetanning.com to book your tan. ________________________ EXHIBITOR BOOTHS: 50% Discount on Exhibitor Booth Spaces. Contact the IDFA at teamIDFA@hotmail.com to BOOK your BOOTH. ________________________ UPCOMING IDFA SHOW DATES: OCT 6 – IDFA 128: MONTREAL (Amateur & Pro) – Montréal, QC OCT 27 – IDFA 129: GATINEAU – Gatineau, QC NOV 17 – IDFA 130: CALGARY (Amateur & Pro) – Calgary, AB NOV 25 – IDFA 131: BC – North Vancouver, BC DEC 8 – IDFA 132: UNIVERSE (Amateur & Pro) – Mississauga, ON ________________________ Website - http://www.idfa.ca Facebook – International Drug Free Athletics (IDFA) YouTube - https://www.youtube.com/user/IDFAathlete Instagram - @IDFAmania and @teamIDFA Twitter - @IDFAshaun ________________________ #idfa  #naturalbodybuilding  #teamIDFA  #teamAllmax  #allmax  #bodybuilding  #fit  #fitness  #figure  #bikini  #mensphysique  #IDFAmania  #IDFAathlete  #allnatural  #compete  #idfa2018  #fitnesscompetition  #november17  #calgary  #alberta  #edmonton  #reddeer  #lethbridge  #airdrie  #calgarybuzz  #idfa130  #fitnessmodel 
ALLMAXのホエイプロテイン届いたけど、これはみんなにおオススメできる。
いろんなプロテイン試してきたけど、味がちょーうますぎる!(俺の中ではダントツ)特にクッキークリームやばい🍪🍨
カーボと脂質ちょい多めだけど減量終わったらのみまくります
#allmax
ALLMAXのホエイプロテイン届いたけど、これはみんなにおオススメできる。 いろんなプロテイン試してきたけど、味がちょーうますぎる!(俺の中ではダントツ)特にクッキークリームやばい🍪🍨 カーボと脂質ちょい多めだけど減量終わったらのみまくります #allmax 
Get your tomorrow morning gym prep ready with a boost of energy from #ACUTS!
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#ACUTS is an amino-charged energy drink that will provide you with a natural source of caffeine, Green Coffee extract for energy and aminos for training to maintain muscle mass. As well as the added benefit of focused fat loss with the ingredients of Taurine and CLA. 
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Available in 8 mouth-watering flavors and 75 serving in Goji Berry Martini & Blue Raspberry flavors! 
#TeamALLMAX
Get your tomorrow morning gym prep ready with a boost of energy from #ACUTS ! _ #ACUTS  is an amino-charged energy drink that will provide you with a natural source of caffeine, Green Coffee extract for energy and aminos for training to maintain muscle mass. As well as the added benefit of focused fat loss with the ingredients of Taurine and CLA. _ Available in 8 mouth-watering flavors and 75 serving in Goji Berry Martini & Blue Raspberry flavors! #TeamALLMAX 
I have THE most unbelievable girlfriend @bre_lariviere!!! The prep and life is really starting to rattle with my head and she knows just how to pull me back and ground me. She is my rock. I would be lost without her. Love her so much!!! Gonna push as hard as I possibly can the next three weeks!! #musclecontest #livefitapparel #gymratsupplements #ghostlifestyle #diybody #allmax #musclebeach2018 #vancityshowdown2018 #prep #prepbrain #lowcarbs #practice #timetopush #refeed #baconator #wendys #love #gf #lostwithouther #myrock #stability #stillneedtotweek #nightshifts #weekend #2weeksoutyeg #3weeksoutvan
I have THE most unbelievable girlfriend @bre_lariviere!!! The prep and life is really starting to rattle with my head and she knows just how to pull me back and ground me. She is my rock. I would be lost without her. Love her so much!!! Gonna push as hard as I possibly can the next three weeks!! #musclecontest  #livefitapparel  #gymratsupplements  #ghostlifestyle  #diybody  #allmax  #musclebeach2018  #vancityshowdown2018  #prep  #prepbrain  #lowcarbs  #practice  #timetopush  #refeed  #baconator  #wendys  #love  #gf  #lostwithouther  #myrock  #stability  #stillneedtotweek  #nightshifts  #weekend  #2weeksoutyeg  #3weeksoutvan 
The past two weeks have been hard. I’ve been worn out and unmotivated. I was eating junk and not going to the gym for a few days and only made myself feel worse. The past couple of days I’ve been pushing myself back to where I need to be and feeling a little better already! I’m seeing the results of taking creatine now. My muscles are looking more full and round and I’m loving it 👌🏻 #fluffy #creatine #rivalus #strongereveryday💪 #bingeeatingrecovery #strongerthanyesterday #gat #allmax #diesel #mammothpump #cla #ebrake #revolution #progressive #armpump #girlswholift #datbicep #shoulderworkout #doyoueven #bodybuilding #fitnesslifestyles #popeyessupplements #fit4less #popeyesnorthbay #popeyesstrong
The past two weeks have been hard. I’ve been worn out and unmotivated. I was eating junk and not going to the gym for a few days and only made myself feel worse. The past couple of days I’ve been pushing myself back to where I need to be and feeling a little better already! I’m seeing the results of taking creatine now. My muscles are looking more full and round and I’m loving it 👌🏻 #fluffy  #creatine  #rivalus  #strongereveryday 💪 #bingeeatingrecovery  #strongerthanyesterday  #gat  #allmax  #diesel  #mammothpump  #cla  #ebrake  #revolution  #progressive  #armpump  #girlswholift  #datbicep  #shoulderworkout  #doyoueven  #bodybuilding  #fitnesslifestyles  #popeyessupplements  #fit4less  #popeyesnorthbay  #popeyesstrong 
It’s Saturday night and I’m feeling quite fucking alright 💯 
@pintedmonton I’ll see you tonight 😈
🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹🔶🔹
#jj  #misc #fitmisc #bodyengineersoffical #fitness #fit #work #gym #shredded #yeg #zyzz #motivation  #igdaily #igfitness #edm #edc #hardstyle #instagood #fitspo #yyz #optimumnutrition #fitfam #allmax #ifbb #wbff #fusion #proccor #trance #armada #getmammoth
💬«One of the things that I did before I ran for president is I was a professional speaker. Not a motivational speaker - an inspirational speaker. Motivation comes from within. You have to be inspired. That's what I do. I inspire people, I inspire the public, I inspire my staff. I inspired the organizations I took over to want to succeed.» - Herman Cain
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FOLLOW 👉@muscle_growth_effect👈
FOLLOW 👉@muscle_growth_effect👈
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#gymjunkie #bicepsfordays #tricepday #allmax #buildmuscles #summershredding #rackpulls #abgoals #bcaa
💬«One of the things that I did before I ran for president is I was a professional speaker. Not a motivational speaker - an inspirational speaker. Motivation comes from within. You have to be inspired. That's what I do. I inspire people, I inspire the public, I inspire my staff. I inspired the organizations I took over to want to succeed.» - Herman Cain ⠀ FOLLOW 👉@muscle_growth_effect👈 FOLLOW 👉@muscle_growth_effect👈 ⠀ #gymjunkie  #bicepsfordays  #tricepday  #allmax  #buildmuscles  #summershredding  #rackpulls  #abgoals  #bcaa 
💬«Truth is the beginning of every good to the gods, and of every good to man.» - Plato
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FOLLOW 👉@burnfatfast_brandon👈
FOLLOW 👉@burnfatfast_brandon👈
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#liftingweights #musclemania #delts #dedicationhasnolimitation #showprep #barelegs #internationalchestday #allmax
Early morning workouts = no food, but supplementing in some fuel with @teamallmax #CARBION in the new flavour blue bomb pop 🤤🍬
CARBION offers sustained energy, contains 4 electrolytes for optimal hydration, 3rd party tested for banned substances, no sugar & gluten free!

Pop by @supplementkingfortmac tomorrow September 23rd 11-2pm to sample #ALLMAX new CARBION flavour blue bomb pop! Along with #ISOFLEX Chocolate Mint 🍃& #AMINOCORE Green Apple 🍏 & a variety of goodies to choose from!! #TeamALLMAX
Early morning workouts = no food, but supplementing in some fuel with @teamallmax #CARBION  in the new flavour blue bomb pop 🤤🍬 CARBION offers sustained energy, contains 4 electrolytes for optimal hydration, 3rd party tested for banned substances, no sugar & gluten free! Pop by @supplementkingfortmac tomorrow September 23rd 11-2pm to sample #ALLMAX  new CARBION flavour blue bomb pop! Along with #ISOFLEX  Chocolate Mint 🍃& #AMINOCORE  Green Apple 🍏 & a variety of goodies to choose from!! #TeamALLMAX 
دام عزك ياوطني
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موجود شحن إلى جميع مناطق المملكة
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متوفر في جميع فروع قلعة المكملات
لمعرفة المزيد 
الفرع 1 الاحساء - المبرز - الراشدية - شارع ابوالحطب . 
الفرع 2 الاحساء - الهفوف - المحدود حي الحوراء - جنب مركز فلكس الرياضي امتداد شارع شركة البشير. 
الآن بإمكانكم التواصل مع جميع فروعنا للإجابة عن جميع استفسارتكم عن طريق الارقام التالية : 
فرع  المبرز : 0563545270
فرع الهفوف 0563545240
للطلبات 
0550711227
0563688864
للاستشارة الخاصة
0550556772
ملاحظة .... يتم استقبال استفسارتكم أوقات الدوام الرسمي فقط🚫
تفضل بزيارة المتجر الإلكتروني 
https://supplementscastle.halotic.com
#قلعة_المكملات #مركز_فلكس #واي_بروتين #الاحساء  #مكملات #الاحساء #المبرز
#الهفوف
#المحدود
#الكلابية
#الشرقيه
#جلوتامين
‏#BCAA
‏#Evogen
‏#gym
‏#iso_100 ‏#hummerusafitness ‏#teamapi ‏#levrone ‏#strength
‏#crossfit #كمال_اجسام  #مكملات_غذائية #أنجاز_أحسائي #محفزات #فيتامينات#ايزو #allmax
دام عزك ياوطني . . موجود شحن إلى جميع مناطق المملكة . . متوفر في جميع فروع قلعة المكملات لمعرفة المزيد الفرع 1 الاحساء - المبرز - الراشدية - شارع ابوالحطب . الفرع 2 الاحساء - الهفوف - المحدود حي الحوراء - جنب مركز فلكس الرياضي امتداد شارع شركة البشير. الآن بإمكانكم التواصل مع جميع فروعنا للإجابة عن جميع استفسارتكم عن طريق الارقام التالية : فرع المبرز : 0563545270 فرع الهفوف 0563545240 للطلبات 0550711227 0563688864 للاستشارة الخاصة 0550556772 ملاحظة .... يتم استقبال استفسارتكم أوقات الدوام الرسمي فقط🚫 تفضل بزيارة المتجر الإلكتروني https://supplementscastle.halotic.com #قلعة_المكملات  #مركز_فلكس  #واي_بروتين  #الاحساء  #مكملات  #الاحساء  #المبرز  #الهفوف  #المحدود  #الكلابية  #الشرقيه  #جلوتامين  ‏#BCAA  ‏#Evogen  ‏#gym  ‏#iso_100  ‏#hummerusafitness  ‏#teamapi  ‏#levrone  ‏#strength  ‏#crossfit  #كمال_اجسام  #مكملات_غذائية  #أنجاز_أحسائي  #محفزات  #فيتامينات #ايزو  #allmax 
Hey there big booty Judy, nice to meet you 😂•
For real dough, last nights pump was unreal, so that was nice 👍🏾 .
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👑 #npc #npcbikini #teamvanross #dothisworkout #npcathlete #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #gym #gymmotivation #allmax #girlswholift #legday #healthy #bootygains #healthylifestyle #iifym #npcbikiniprep #bodybuilding #bodybuilder #kcphysiques #allmax #inspirationalquotes #gymsharkwomen #npcmidwest #motivation #gymlife
Hey there big booty Judy, nice to meet you 😂• For real dough, last nights pump was unreal, so that was nice 👍🏾 . . . 👑 #npc  #npcbikini  #teamvanross  #dothisworkout  #npcathlete  #fitnessmotivation  #fitness  #fit  #fitnessgirl  #fitspo  #gym  #gymmotivation  #allmax  #girlswholift  #legday  #healthy  #bootygains  #healthylifestyle  #iifym  #npcbikiniprep  #bodybuilding  #bodybuilder  #kcphysiques  #allmax  #inspirationalquotes  #gymsharkwomen  #npcmidwest  #motivation  #gymlife