New video ‘Keeping loose and injury free (GAA recovery strategies)’ is now live on my GAA Lean Body Facebook Group🌍 To join for FREE, just request to be added on Facebook. I hope the video helps 😃🏑🏐 #GAA#championship
IS THE KETO DIET GREAT FOR FAT LOSS OR JUST ANOTHER FAD? 🤔🔥
I did a piece with stellar magazine recently for an August feature and I used some of the ideas to write tomorrow’s newsletter. It will be in your inbox at 12pm tomorrow. I hope it helps loads 😃
1️⃣Keto: What is it and how does it work?
2️⃣Why is it gaining popularity recently?
3️⃣ Is it just another fad or a safe long term method for staying in shape?
4️⃣ Suggestions for tasty carb free or low carb meals?
5️⃣Are there other help benefits?
6️⃣ I’ve heard keto is great for regulating hormones. Any truth to it?
7️⃣ Would you recommend it? ➖➖➖➖➖➖➖➖➖➖➖➖➖
📩To sign up for free, just click the link in the description, scroll to the bottom of my home page and subscribe📩
TICKET GIVEAWAY – Win tickets to the All-Ireland Hurling semi-final on Sunday 29th July between @officialcorkgaa and @limerickg.a.a.official
Follow our page to enter. Winner selected next Monday! #rebelsabu 🔴⚪
Jack is eight years old. He is from Dublin and is adamant that he is going to win an All‑Ireland Final medal playing with Dublin. He is obsessed with GAA, swimming and he loves watching cartoons on Netflix. He coughs a lot at night, which can make him tired. When he gets sick, he gets really sick and he misses weeks of school and training at a time. He has to either stay at home with one of his parents, who take a day off work, or at his grandparents’ house. He’s afraid he won’t be able to make the team with his asthma. His coach tells him he doesn’t need his inhaler and that he shouldn’t be depending on it. Asthma is a bad word for Jack. He takes his medication at home but doesn’t in school. He never uses the spacer in school because he gets embarrassed about it. He doesn’t like being different or missing out.
WHAT DOES JACK NEED?
• To keep his place on the team
• For his coach to be ok with his asthma
• Not to have to be embarrassed about his asthma
• To stop coughing at night
• The ASI Schools Programme and an asthma buddy
• Age-appropriate videos and leaflet about asthma
• To meet a sporting hero with asthma
Ever dreamt of attending an All Ireland Hurling or Football Final?? Well now you have a chance to win 2 tickets for as little as €5.
We may not know who is in the finals yet but no Sporting event comes near the atmosphere of All Ireland Final Day in Croke Park.
You can click on the following link: https://www.myclubfinances.com/tickets_m.asp?LL_ID=986&intTE_ID=938#topp
to purchase your ticket today. #allireland#hurling#football#final#crokepark
We are looking for sponsors and support for our #73tour . We are delighted to be able to support St Gabriels School and also help raise funds for terminally ill children in Limerick . We'd love your support . Please DM us if you can help #limerick#1973#allireland#legends
PODCAST 164: WALKING AWAY FROM JOB SECURITY, DIET FOODS, COUNTING CALORIES VS INTUITIVE EATING AND WANTING TO LOOK LIKE INSTAGRAM FITNESS MODELS! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1️⃣How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio? 02:39
2️⃣I’m trying to switch from counting calories to intuitive eating while eating a mainly whole food diet & meat. But I’m worried I’ll overeat on things like nuts, beans and seeds etc. Any advice would be appreciated? 18:26
3️⃣I want to look more like you, what supplements should I use? 24:33
4️⃣I moved to NY/NJ from Ireland 9 years ago. I’ve achieved so much since coming here (not financially but as a person) I want to ask your advice, I feel I know you’re answer already but maybe I’m missing something. I’m an electrician with a fantastic job at the UN. Great benefits, vacation, medical, pension etc. I can’t help but think I’m wasting my talent by not going out to set up my own business. I fear walking away from the security of my current job? 38:23
📲Android Users: Sticher
🎙Apple Users: iTunes (LINK IN DESCRIPTION)
🎧Spotify: The Brian Keane Fitness Podcast
Congratulations to @kilcockgaaclub player @jason_gibbons and the @officialkildaregaa u20 footballers who yesterday qualified for the All-Ireland final with a fine victory over Kerry. Jason made a very important block at the end, which can be seen on @tg4tv @sporttg4 (check my twitter page) 💚💛 #gaa#u20#KildareGAA#Kildare#kerry#semifinal#final#allireland
Photo credit: inpho.ie
The first #allIreland Football Final was played between #Dundalk and #Limerick on the land where Beech Hill, the estate I grew up in, now lies.
Beech Hill is a great community.
Community spirit is something we should promote and cherish.