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The GREATEST thing I’ve watched today!!! #boxing #selfdefense #selfie #martialarts #picoftheday @oralmart #allLove #team18wheelers #WeBringTheTable #SlayingGiants #ALLHEART #IstayRedE #IStayReady #teamcobrabackz @sidmct_npc_bodybuilder @mactrucc_wesboxley  @l_e_o__d__ @l4tmfitnessllc @jallo69 @thestellarjhc @westsideking909 @100.round.trippin @dewayne_e_nash @mercenary.fitness @pushinplates24_7 @sabas_fightgear @strength_cartel @concrete_vee @ @bigscboy @sketch619 @powerhandz @sabas_fightgear @nazoboxing #calhounStFitness @fortisfight @jonnynm22
The GREATEST thing I’ve watched today!!! #boxing  #selfdefense  #selfie  #martialarts  #picoftheday  @oralmart #allLove  #team18wheelers  #WeBringTheTable  #SlayingGiants  #ALLHEART  #IstayRedE  #IStayReady  #teamcobrabackz  @sidmct_npc_bodybuilder @mactrucc_wesboxley @l_e_o__d__ @l4tmfitnessllc @jallo69 @thestellarjhc @westsideking909 @100.round.trippin @dewayne_e_nash @mercenary.fitness @pushinplates24_7 @sabas_fightgear @strength_cartel @concrete_vee @ @bigscboy @sketch619 @powerhandz @sabas_fightgear @nazoboxing #calhounStFitness  @fortisfight @jonnynm22
@benihana chef in training!  #nomnomnom #SoFULL #allheart #volcano #sundaydinner
This moment stole my heart...Cruz meeting his great Nonno’s Sister for the first time in Italy. She absolutely adored him (96 years young and going strong!❤️) #allheart #shineinhereye #amore #tivogliobene #legacy #candelori #cruz
Don’t be stupid. Get to @dromnyc #allheart Jerad & Steven Edition.
Don’t be stupid. Get to @dromnyc #allheart  Jerad & Steven Edition.
This world can always do with more #heart ❤️ Looks are fleeting...Its beauty on the inside that actually contributes to real happiness. #truethat
This world can always do with more #heart  ❤️ Looks are fleeting...Its beauty on the inside that actually contributes to real happiness. #truethat 
704lb (352lbs per hand) beltless farmers for 60ft-
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just wanted to torture my hands and core today. Speed wasn’t a priority today just sheer volume. So several rounds of beltless farmers for 60ft today. This video of 704lbs (352 per hand) was the only set this heavy due to it aggravating a strained biceps tendon that I’ve had for the past few weeks. All the other rounds were 624lbs (312lbs per hand) -
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#farmerscarry #farmerscarries #farmers #heavycarries #beltless #volume #gripwork #strongmansunday syntraxsupplements #syntrax #otaku #powerman #power #ugstrong #unbreakablegear #unbreakablegearathlete #syntraxnectar #strongman #strongmanathlete #strongmantraining #strongmancorporation #clarkstrength #allmight #allheart #willpower #strength #dadswholift #husbandswholift #strengthandconditioning #darkhorsegym #glorytogod
704lb (352lbs per hand) beltless farmers for 60ft- - - just wanted to torture my hands and core today. Speed wasn’t a priority today just sheer volume. So several rounds of beltless farmers for 60ft today. This video of 704lbs (352 per hand) was the only set this heavy due to it aggravating a strained biceps tendon that I’ve had for the past few weeks. All the other rounds were 624lbs (312lbs per hand) - - - - #farmerscarry  #farmerscarries  #farmers  #heavycarries  #beltless  #volume  #gripwork  #strongmansunday  syntraxsupplements #syntrax  #otaku  #powerman  #power  #ugstrong  #unbreakablegear  #unbreakablegearathlete  #syntraxnectar  #strongman  #strongmanathlete  #strongmantraining  #strongmancorporation  #clarkstrength  #allmight  #allheart  #willpower  #strength  #dadswholift  #husbandswholift  #strengthandconditioning  #darkhorsegym  #glorytogod 
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise one is content, whatever it may be, without wishing for what s/he has not.”
— Seneca
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#lessonssheteachesme 🐾
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Hocus does this for me.
I’ve written about the power of our presence in an earlier post. Once again, she became my teacher.
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If we are willing, the presence of our animal friends can teach us; we can master being fully present.
We can be fully grounded in gratitude now; not fearful of what will be or regretting what was/wasn’t. 🔹
Animals are just as sensitive as we sensitive beings are, but they also have the conscious ability to be fully focused, and fully present.  And they practice this at every opportunity. It’s truly extraordinary.
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We have the gift of learning from their practice of being mindful and 💯content, here and now.
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If your fearful of the future or resisting the present, you’re placing limits on incredible miracles and possibilities!
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If your mind is pulled in a million directions, so is your energy.  If your energy is scattered, you’re not fully present. If you’re not fully present, you’re not a gift to anyone.🌸
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The gift of you is too precious to be wasted on being scattered about. Be here now, beloved.
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#yourpresenceisneeded
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#lifelessons 
#notetoself
#beherenow
🌊🔹🐾🔹🌊
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise one is content, whatever it may be, without wishing for what s/he has not.” — Seneca 🔹 #lessonssheteachesme  🐾 🔹 Hocus does this for me. I’ve written about the power of our presence in an earlier post. Once again, she became my teacher. ✨🐾✨ If we are willing, the presence of our animal friends can teach us; we can master being fully present. We can be fully grounded in gratitude now; not fearful of what will be or regretting what was/wasn’t. 🔹 Animals are just as sensitive as we sensitive beings are, but they also have the conscious ability to be fully focused, and fully present. And they practice this at every opportunity. It’s truly extraordinary. 🔹 We have the gift of learning from their practice of being mindful and 💯content, here and now. 🔹 If your fearful of the future or resisting the present, you’re placing limits on incredible miracles and possibilities! 🌊 If your mind is pulled in a million directions, so is your energy. If your energy is scattered, you’re not fully present. If you’re not fully present, you’re not a gift to anyone.🌸 🌀 The gift of you is too precious to be wasted on being scattered about. Be here now, beloved. 💝 #yourpresenceisneeded  🌊 🌸 #lifelessons  #notetoself  #beherenow  🌊🔹🐾🔹🌊
Sometimes you just need a break from the #mundane to appreciate #nature at it's finest. Thank you to my friends @fondly_jonathan  and Callie for showing me such a great time and for all the laughs. This was me playing around and I accidentally took a great pic. #Chattanooga #chattanoogabeauty #peace #happiness #AllHeart #AllSmiles 😊♥️
Emma had to do the #inmyscrubschallenge!👩🏻‍⚕️💕💕
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#kekechallenge #kekedoyouloveme #scrubsmag #keke #shiggychallenge #shiggy #babesinscrubs #allheart #cherokee #figs #champagnepapi 
#kekechallenge #kekedoyouloveme #nurse #scrubsmag #keke #shiggychallenge #inmyfeelings #like #follow #instagood #inmyfeelingschallenge #shiggy #babesinscrubs #allheart #love #smile #laugh #fun #sunday #champagnepapi @theresilientnurse @champagnepapi @buzzfeedvideo @theellenshow @buzzfeed @willsmith @allheartscrubs @cherokeeuniforms @nursesofinstagram @snarkynurses @babesinscrubs @wearfigs @nursesproud
Emma had to do the #inmyscrubschallenge !👩🏻‍⚕️💕💕 ———————————————————————— #kekechallenge  #kekedoyouloveme  #scrubsmag  #keke  #shiggychallenge  #shiggy  #babesinscrubs  #allheart  #cherokee  #figs  #champagnepapi  #kekechallenge  #kekedoyouloveme  #nurse  #scrubsmag  #keke  #shiggychallenge  #inmyfeelings  #like  #follow  #instagood  #inmyfeelingschallenge  #shiggy  #babesinscrubs  #allheart  #love  #smile  #laugh  #fun  #sunday  #champagnepapi  @theresilientnurse @champagnepapi @buzzfeedvideo @theellenshow @buzzfeed @willsmith @allheartscrubs @cherokeeuniforms @nursesofinstagram @snarkynurses @babesinscrubs @wearfigs @nursesproud
🎥Tutorial for my fancy mermaid scales! 🧜🏻‍♀️💙
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Products used:
• @twinkled_t Glow up
• @whatsupnails B020 Take me to the sea
• @uberchicbeauty XL Clear stamper
• @opi Top coat
• @shopallheart Coonhound blue
• @shopallheart Stellar sparkles
• @shopallheart Leaping bunnified
• @americanclassicstreatments Yellow stopper (sticky base coat)
• @superchiclacquer Liquid Macro top coat
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#allheart #twinkledt #whatsupnails #whatsupnailsb020 
#manicure #nailart #nailista #nailpolishaddict #instanails #nailstagram #nailartclub #nailpromote #nailporn #nailsofinstagram #nailtutorial #nailvids #nailvideos #nailarttutorial #nailsvideos #simplynotlogical #nails2inspire #manicuresvideos #nailsclip #nailitdaily #bluenails #mermaidnails #mermaidscales #hanninatortutorials
🎥Tutorial for my fancy mermaid scales! 🧜🏻‍♀️💙 . Products used: • @twinkled_t Glow up • @whatsupnails B020 Take me to the sea • @uberchicbeauty XL Clear stamper • @opi Top coat • @shopallheart Coonhound blue • @shopallheart Stellar sparkles • @shopallheart Leaping bunnified • @americanclassicstreatments Yellow stopper (sticky base coat) • @superchiclacquer Liquid Macro top coat . . . #allheart  #twinkledt  #whatsupnails  #whatsupnailsb020  #manicure  #nailart  #nailista  #nailpolishaddict  #instanails  #nailstagram  #nailartclub  #nailpromote  #nailporn  #nailsofinstagram  #nailtutorial  #nailvids  #nailvideos  #nailarttutorial  #nailsvideos  #simplynotlogical  #nails2inspire  #manicuresvideos  #nailsclip  #nailitdaily  #bluenails  #mermaidnails  #mermaidscales  #hanninatortutorials 
Love this sleeveless hoodie from @hilif3_clothingco 🔥🔥🔥🔥check em out.  HAVE A GREAT DAY , lift up others , spread my energy to anyone who needs it! I Love everyone, KILL IT!!!! #getup #fight #bodybuilding #powerlifting #strengthtraining #iloveyou #fitness #goodenergy #good #energy #love #haveagreatday #ndo #motivation #gym #prs #allheart #ndonation #teamallheart #allheartallthetime #strongisexy #girlswholift #getbigger #biggerisbetter #legs #squats #nevergiveup
Love this sleeveless hoodie from @hilif3_clothingco 🔥🔥🔥🔥check em out. HAVE A GREAT DAY , lift up others , spread my energy to anyone who needs it! I Love everyone, KILL IT!!!! #getup  #fight  #bodybuilding  #powerlifting  #strengthtraining  #iloveyou  #fitness  #goodenergy  #good  #energy  #love  #haveagreatday  #ndo  #motivation  #gym  #prs  #allheart  #ndonation  #teamallheart  #allheartallthetime  #strongisexy  #girlswholift  #getbigger  #biggerisbetter  #legs  #squats  #nevergiveup 
I love this shot. He has incredible eyes. They always shine so bright. I wish @wwe would have given him a shot at the universal title instead of Lashley/Reigns because i think he really deserved this opportunity after all that long time #AllHeart #sethrollins #deanambrose #ambrollins #wwe #sethanddean
I love this shot. He has incredible eyes. They always shine so bright. I wish @wwe would have given him a shot at the universal title instead of Lashley/Reigns because i think he really deserved this opportunity after all that long time #AllHeart  #sethrollins  #deanambrose  #ambrollins  #wwe  #sethanddean 
Two for the price of one!! 💪🏻
I love everything about this photo. Ruben, size means nothing to you, if it’s in your way you get rid of it, and if there’s two problems you take them both at once! Jy is my yster seun! 
#sizedoesntmatter #allheart #passionate #hungry #strong #getsitdone
In #hamilton there’s a song “who lives, who dies,who tells your story” . On September 21st @sonerajose will once again transform into #freddieprinze as he tells his story. Come see what critics are calling,”The little show with a big heart”. #Prinze tickets are on sale now! Catch it while you still can! 
#linkinbio 
#nyc #theater #offbroadway #theaterrow ##allarts #allpassion #allheart
When it’s actually easy like Sunday morning. Enjoying this beautiful day off before this weeks rehearsals go into full effect for @prinzetheonemanshow - catch us at United Solo this September ! Tickets are on sale now and like always (Thank God) selling fast! 
#linkinbio #prinze #freddieprinze #unitedsolo #director #theater #nyc #theaterrow #allarts #allpassion #allheart
// On the Brunch Menu Friday - Sunday 11AM-3PM //
Toad in a Hole / House Sausage / Gravy / 63° Egg / Country French Bread
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#woodenspoonsd #allheart #sdbrunch #formerfourseasons #chefowned #scratchmade #comfortfood #artisanal #locallysourced #specialtyproduce #sadierosebakingco #sdfoodie #exploresandiego #escondido #sandiegomag #diningoutsd #eatersd #wheresd #yournorthcounty #sandiego
The heaviest arm day I’ve done in a while!! Check out the workout within these photos!! #armworkout #armday #allheart #gymshark #doyouevenlift #fitnessfreak #bodybuilding #alphawear #alphalete #gym #gains #gymlife #militarymuscle #barbell
This is your Sunday evening reminder that you can handle whatever this week throws at you 🙌🏼
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Our Sunday kinda looked like this... chilling at home catching up on some reading, listening to good ol' music and jammin in our jammies ✌🏼 How did you spend your weekend?
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#gallivantinggoals #travelbloggers #allheart #wheretonext #goodvibesonly #wanderlust #sunday #weekendmode #tajhotels #kerala #bekal #daybed #chillin #thegoodlife #luxurytravel #tajness #comeoutandplay #monsoonbreak #instagood #picoftheday #dametraveler
This is your Sunday evening reminder that you can handle whatever this week throws at you 🙌🏼 . . . Our Sunday kinda looked like this... chilling at home catching up on some reading, listening to good ol' music and jammin in our jammies ✌🏼 How did you spend your weekend? . . . . #gallivantinggoals  #travelbloggers  #allheart  #wheretonext  #goodvibesonly  #wanderlust  #sunday  #weekendmode  #tajhotels  #kerala  #bekal  #daybed  #chillin  #thegoodlife  #luxurytravel  #tajness  #comeoutandplay  #monsoonbreak  #instagood  #picoftheday  #dametraveler 
Wrestle Brave in the community! Victoria Su referees at a youth wrestling event in Vallejo. #wrestlebrave #justinsiena  #allheart #inthecommunity #justinservice
What the heck has @ladeitche been up to while she's away?!
Well, she made it to @plusbklyn where the brilliant @partlypoisonivy helped her find THE BEST THING to wear for tonight's #AllHeart gig at @dromnyc ... you'll have to come tonight to seeee iiiit... see ☆EVENTS☆ for deets!
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#PlusThis #PlusThisShow #the67percent #SeeThe67 #bopo #bodypositive #BopoWarrior #curvyconfidence #goldenconfidence #wewearwhatwewant #stunningatanysize #HappyWithCurves #PlusThisFashion #Plussizefashion #psfashion #psblogger #psootd  #curvyfashion #CurvyStyle #StyleKnowsNoSize #EffYourBeautyStandards
#FatGirlLove #FatActivist #Fatshion #boporevolution  #RepresentationMatters  #AllBodiesAreGoodBodies
What the heck has @ladeitche been up to while she's away?! Well, she made it to @plusbklyn where the brilliant @partlypoisonivy helped her find THE BEST THING to wear for tonight's #AllHeart  gig at @dromnyc ... you'll have to come tonight to seeee iiiit... see ☆EVENTS☆ for deets! ° ° ° #PlusThis  #PlusThisShow  #the67percent  #SeeThe67  #bopo  #bodypositive  #BopoWarrior  #curvyconfidence  #goldenconfidence  #wewearwhatwewant  #stunningatanysize  #HappyWithCurves  #PlusThisFashion  #Plussizefashion  #psfashion  #psblogger  #psootd   #curvyfashion  #CurvyStyle  #StyleKnowsNoSize  #EffYourBeautyStandards  #FatGirlLove  #FatActivist  #Fatshion  #boporevolution   #RepresentationMatters   #AllBodiesAreGoodBodies 
It's a bae thing❤️ #rideordie #allheart #throughthickandthin #whatwouldidowithoutyou #somuchlove
Photo credit : @purveshlimaye
Overcoming an obstacle and finding a strength you didn’t know you had can be the catalyst for profound growth. The truth is, you aren’t just strong, you are ✨ i n f i n i t e. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost -> @bigshow2.0 -  Today I had the pleasure of introducing 13 year old Lydia to squatting and the sport of strongman. All events were a first for Lydia today but as you can see the lack of arms, a missing jawbone, use of a tracheotomy and one prosthetic leg did not stop her from digging deep and doing the work. #healthylifestyle #Sunday #😁 #love #trust #beyourself #transparency #keepitreal #loveyourself #intuition #truth #honest #humble #itsnevertoolate #shine #the #world #authentic #💌 #justbecause #human #experience #findyourwhy #superhuman #supergirl #superpower #powerful#vulnerable #allheart #beautiful
Overcoming an obstacle and finding a strength you didn’t know you had can be the catalyst for profound growth. The truth is, you aren’t just strong, you are ✨ i n f i n i t e. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost -> @bigshow2.0 - Today I had the pleasure of introducing 13 year old Lydia to squatting and the sport of strongman. All events were a first for Lydia today but as you can see the lack of arms, a missing jawbone, use of a tracheotomy and one prosthetic leg did not stop her from digging deep and doing the work. #healthylifestyle  #Sunday  #😁 #love  #trust  #beyourself  #transparency  #keepitreal  #loveyourself  #intuition  #truth  #honest  #humble  #itsnevertoolate  #shine  #the  #world  #authentic  #💌 #justbecause  #human  #experience  #findyourwhy  #superhuman  #supergirl  #superpower  #powerful #vulnerable  #allheart  #beautiful 
Trained circus dumbbell yesterday. Snapped this pic because it shows that “U” so well! Like a superhero crest! It wouldn’t be much of an overshot if I said that I feel heightened and more confident when I am rocking the “U!” @unbreakablegear Baddest gear on the planet! -
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#greatgear #greatprice #baddestontheblock #circusdumbbell #dumbbelltraining #povertylifts #syntrax #powerman #power #ugstrong #unbreakablegear #unbreakablegearathlete #strongman #strongmanathlete #strongmantraining #strongmancorporation #clarkstrength #allmight #allheart #willpower #strength #dadswholift #husbandswholift #strengthandconditioning #darkhorsegym #glorytogod
Trained circus dumbbell yesterday. Snapped this pic because it shows that “U” so well! Like a superhero crest! It wouldn’t be much of an overshot if I said that I feel heightened and more confident when I am rocking the “U!” @unbreakablegear Baddest gear on the planet! - - #greatgear  #greatprice  #baddestontheblock  #circusdumbbell  #dumbbelltraining  #povertylifts  #syntrax  #powerman  #power  #ugstrong  #unbreakablegear  #unbreakablegearathlete  #strongman  #strongmanathlete  #strongmantraining  #strongmancorporation  #clarkstrength  #allmight  #allheart  #willpower  #strength  #dadswholift  #husbandswholift  #strengthandconditioning  #darkhorsegym  #glorytogod 
Sunday Morning > Monday Morning 🙌
Sunday Morning > Monday Morning 🙌
Beautiful #crocosmia #allheart
155kg/340lbs split jerk today. Looking forward to compete again 🔥
155kg/340lbs split jerk today. Looking forward to compete again 🔥
We were reading All Heart by @carlilloyd last night.  This morning at 6 AM in the rain ⬆️. #soccer #allheart
We were reading All Heart by @carlilloyd last night. This morning at 6 AM in the rain ⬆️. #soccer  #allheart 
There maybe 1000 different reasons to smile but you’re definitely my favourite one! 💕 #mymain #allheart #mine #loverboy
Today I give you fancy mermaid scales, because haven’t done a mermaid mani in forever! 💁🏻‍♀️🧜🏻‍♀️
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I recently received some stamping plates from @whatsupnails and on one of the plates was this mermaid scales pattern. As soon as I saw it I knew what design to make 😄
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Products used:
• All Heart Coonhound blue
• All Heart Stellar sparkles
• All Heart Leaping bunnified
• Twinkled T Glow up
• What’s up nails B020 Take me to the sea
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#allheart #twinkledt #whatsupnails #whatsupnailsb020 #manicure #mani #notd #nailart #nailista #thenailartstory #nailpolish #nailpolishaddict #staypolished #instanails #nailstagram #nailartclub #nailpromote #nailporn #nailsofinstagram #nag_repost #nailitdaily #paznokcie #gradientnails #bluenails #mermaidnails #mermaidscales
Today I give you fancy mermaid scales, because haven’t done a mermaid mani in forever! 💁🏻‍♀️🧜🏻‍♀️ . I recently received some stamping plates from @whatsupnails and on one of the plates was this mermaid scales pattern. As soon as I saw it I knew what design to make 😄 . Products used: • All Heart Coonhound blue • All Heart Stellar sparkles • All Heart Leaping bunnified • Twinkled T Glow up • What’s up nails B020 Take me to the sea . . . #allheart  #twinkledt  #whatsupnails  #whatsupnailsb020  #manicure  #mani  #notd  #nailart  #nailista  #thenailartstory  #nailpolish  #nailpolishaddict  #staypolished  #instanails  #nailstagram  #nailartclub  #nailpromote  #nailporn  #nailsofinstagram  #nag_repost  #nailitdaily  #paznokcie  #gradientnails  #bluenails  #mermaidnails  #mermaidscales 
Congratulations Gary! Gary was our first Bonus draw winner in the All Heart Major Promotion! •
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#carinaleaguesclub #carina #allheart #cash #money #brisbane
How handsome am I? When I had to have my first eye removed 4 years ago, I kinda thought 'OK, so now I'm gonna be a pirate' - this time they took my pirate eye and now, I don't know, I think I'm gonna be a... Super mole maybe? I'm soft, blind and tiny and feel like velvet. Yep. Super mole. That's me. Please say hello 🙏❤️ #blinddog #blinddogsrock #blinddogsofinstagram #chihuahua #rescuechihuahua #rescuedog #blindboyjones #supermole #sendhugs #noeyes #allheart
Throwback to a stargazing night in Spiti and words from the bottom of my heart and soul. 😍
P.S. Shooting the stars was super fun.
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#spitilife #Spiti #Travel #TravelGram #Wanderlust #Wanderess #AllHeart #Stargazing #Stars #TravelDiaries #PassionPassport #InstaPassport #igers #igersindia #milkyway #Photography #TravelPhotography #Traveller #starrynight #nightphotography #IncredibleIndia #HimachalPradesh
Layers of pure goodness. These Seeded Crackers parfait makes for a great breakfast option .
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#allheart #forkyeah #buzzfeedfood #healthyeating #breakfastideas #breakfastofchamps #sundayfunday #breakfasttime #sundaybrunch #parfait #eeeeeats #beautifulcuisines
Time to make some gainz at home 💪🏽 pretty excited for the next couple months of training 🌏#crossfit #crossfitgames #crossfitopen #weightlifting #weightloss #gym #gymnastics #squats #quads #train #training #muscle #recovery #athlete #love #passion #allheart #brickwall #nwcf #fit #fitness #fitnessmotivation #transformation #weightlossjourney 📷 
#themethodnow @alphafit_aus
The other day my son asked me..
“Mum do you miss Jos, do you miss your Dad”?
And my answer, was “NO!”. I miss the thought of a Dad, the Dad that would go above and beyond for his little girl, the Dad who staunches boys to make sure he won’t hurt her, the Dad who walks a girl down the aisle and the Dad who looks at his daughter with a love that a man without a child can’t understand.

But I never had those things, 90-95% of my childhood memories aren’t pretty so how can I miss what I never had?

I loved him, he loved me and I know that caring about someone and not wanting them apart of your life is okay.

I smile when I think of him because I remember his weirdness, a weirdness that lives on.
I remember the way he stood, the way he spoke and the copious amounts of ‘idiot juice’ (VB) that he drank.
I remember the stories he told me about peeing on lemon trees is good for it.
And I remember some of the places we visited that are positive memories that I visit from time to time just to say hello.

The funny thing about death is when you come to terms with what it means, it doesn’t affect you anymore. 
When you realise that you wouldn’t have what you have now, had he not passed away - you just contently smile and go “he was a good man”. I learnt from his death, exactly who I wanted to be and that was someone who didn’t allow life’s circumstances to consume her.
I learnt that drugs are bad and that life is short.
And I learnt exactly what type of parent I wanted to be.

If I spent my life missing someone so much when they are never coming back, my kids would suffer and I would never truly live.

Life is short, death is forever.

Learn it. Live it. Love it.
#life #death #blogging #learntoletgo #happinesscomesfromwithin #dontbesad #ruok #lifeisshort #deathisforever #content #moveon #teachyourchildgoodthings #allheart #write #writer #expression #blog #insight #selfheal #hesaidshesaid
The other day my son asked me.. “Mum do you miss Jos, do you miss your Dad”? And my answer, was “NO!”. I miss the thought of a Dad, the Dad that would go above and beyond for his little girl, the Dad who staunches boys to make sure he won’t hurt her, the Dad who walks a girl down the aisle and the Dad who looks at his daughter with a love that a man without a child can’t understand. But I never had those things, 90-95% of my childhood memories aren’t pretty so how can I miss what I never had? I loved him, he loved me and I know that caring about someone and not wanting them apart of your life is okay. I smile when I think of him because I remember his weirdness, a weirdness that lives on. I remember the way he stood, the way he spoke and the copious amounts of ‘idiot juice’ (VB) that he drank. I remember the stories he told me about peeing on lemon trees is good for it. And I remember some of the places we visited that are positive memories that I visit from time to time just to say hello. The funny thing about death is when you come to terms with what it means, it doesn’t affect you anymore. When you realise that you wouldn’t have what you have now, had he not passed away - you just contently smile and go “he was a good man”. I learnt from his death, exactly who I wanted to be and that was someone who didn’t allow life’s circumstances to consume her. I learnt that drugs are bad and that life is short. And I learnt exactly what type of parent I wanted to be. If I spent my life missing someone so much when they are never coming back, my kids would suffer and I would never truly live. Life is short, death is forever. Learn it. Live it. Love it. #life  #death  #blogging  #learntoletgo  #happinesscomesfromwithin  #dontbesad  #ruok  #lifeisshort  #deathisforever  #content  #moveon  #teachyourchildgoodthings  #allheart  #write  #writer  #expression  #blog  #insight  #selfheal  #hesaidshesaid 
This hug said it all @padillabjjpa @atrain_456. If you haven't had the to donate to the gofundme that is setup for Zach Stewart's sons the link is in my bio. #zachstewart #brotherhoodlikenoother #gofundme #bjjlifestyle #allheart
*To view the world through your eyes is my privilege as your mother* #mypuuwai #allheart #mymini #myrascal #theothersideofme  #teampukahiviernes #ilovemyjuicylife PC📷: @avg.moe
Amazing day watching my son @rhlevy21 and his buddies at the #toughmudder2018. Amazing athletes #allheart #usa  #longisland
Fall in love with the process, and the results will come.
Fall in love with the process, and the results will come.
Today's #GetYoCraftOn #workshop was awesome. Remember you're not too young or too old to learn to knit or crochet. Shout out to #students / #friends Jonathan (@fondly_jonathan), Jaxxon, Olivia, Karen, little Olivia, and our wonderful #photographer Maggie (@tatemaggie) for such a wonderful experience. And shout out to #TheCampHouse (@thecamphouse) for allowing us to use your wonderful establishment. My #goal is to bring the gift of crafting to the beautiful community of Chattanooga. Not only does it reduce chronic pain, but it helps with those who deal with depression and anxiety. And it's just amazing to create something awesome with your hand. #NeverTooYoungToLearn #NoFilter #Knit #Knitter #knittersofinstagram #knitterandcrocheter #crocheterandknitter #crocheter #crochet #crochetersofinstagram #realmencrochet #realmenknit #passion #DanteKnits #MenWhoCrochet #GuysWhoKnit #GuysWhoCrochet #MenWhoKnit #santamonica #Chattanooga #AllHeart #AllSmiles 😊♥️
Today's #GetYoCraftOn  #workshop  was awesome. Remember you're not too young or too old to learn to knit or crochet. Shout out to #students  / #friends  Jonathan (@fondly_jonathan), Jaxxon, Olivia, Karen, little Olivia, and our wonderful #photographer  Maggie (@tatemaggie) for such a wonderful experience. And shout out to #TheCampHouse  (@thecamphouse) for allowing us to use your wonderful establishment. My #goal  is to bring the gift of crafting to the beautiful community of Chattanooga. Not only does it reduce chronic pain, but it helps with those who deal with depression and anxiety. And it's just amazing to create something awesome with your hand. #NeverTooYoungToLearn  #NoFilter  #Knit  #Knitter  #knittersofinstagram  #knitterandcrocheter  #crocheterandknitter  #crocheter  #crochet  #crochetersofinstagram  #realmencrochet  #realmenknit  #passion  #DanteKnits  #MenWhoCrochet  #GuysWhoKnit  #GuysWhoCrochet  #MenWhoKnit  #santamonica  #Chattanooga  #AllHeart  #AllSmiles  😊♥️
Jaxxon has the potential to be such a great #crafter. And guess what?! He's only 3! 😊♥️Today's #GetYoCraftOn #workshop was awesome. Remember you're not too young or too old to #learn to knit or crochet. Shout out to #students / #friends Jonathan (@fondly_jonathan), Jaxxon, Olivia, Karen, little Olivia, and our wonderful #photographer Maggie (@tatemaggie) for such a wonderful experience. And shout out to #TheCampHouse (@thecamphouse) for allowing us to use your wonderful establishment. My #goal is to bring the gift of crafting to the beautiful community of Chattanooga. Not only does it reduce chronic pain, but it helps with those who deal with depression and anxiety. And it's just amazing to create something awesome with your hand. #NeverTooYoungToLearn #Knit #Knitter #knittersofinstagram #knitterandcrocheter #crocheterandknitter #crocheter #crochet #crochetersofinstagram #realmencrochet #realmenknit #passion #DanteKnits #MenWhoCrochet #GuysWhoKnit #GuysWhoCrochet #MenWhoKnit #santamonica #Chattanooga #AllHeart #AllSmiles 😊♥️
Jaxxon has the potential to be such a great #crafter . And guess what?! He's only 3! 😊♥️Today's #GetYoCraftOn  #workshop  was awesome. Remember you're not too young or too old to #learn  to knit or crochet. Shout out to #students  / #friends  Jonathan (@fondly_jonathan), Jaxxon, Olivia, Karen, little Olivia, and our wonderful #photographer  Maggie (@tatemaggie) for such a wonderful experience. And shout out to #TheCampHouse  (@thecamphouse) for allowing us to use your wonderful establishment. My #goal  is to bring the gift of crafting to the beautiful community of Chattanooga. Not only does it reduce chronic pain, but it helps with those who deal with depression and anxiety. And it's just amazing to create something awesome with your hand. #NeverTooYoungToLearn  #Knit  #Knitter  #knittersofinstagram  #knitterandcrocheter  #crocheterandknitter  #crocheter  #crochet  #crochetersofinstagram  #realmencrochet  #realmenknit  #passion  #DanteKnits  #MenWhoCrochet  #GuysWhoKnit  #GuysWhoCrochet  #MenWhoKnit  #santamonica  #Chattanooga  #AllHeart  #AllSmiles  😊♥️
Today's #GetYoCraftOn #workshop was awesome. Remember you're not too young or too old to #learn to knit or crochet. Shout out to #students / #friends Jonathan (@fondly_jonathan), Jaxxon, Olivia, Karen, little Olivia, and our wonderful #photographer Maggie (@tatemaggie) for such a wonderful experience. And shout out to #TheCampHouse (@thecamphouse) for allowing us to use your wonderful establishment. My #goal is to bring the gift of crafting to the beautiful community of Chattanooga. Not only does it reduce chronic pain, but it helps with those who deal with depression and anxiety. And it's just amazing to create something awesome with your hand. #NeverTooYoungToLearn #NoFilter #Knit #Knitter #knittersofinstagram #knitterandcrocheter #crocheterandknitter #crocheter #crochet #crochetersofinstagram #realmencrochet #realmenknit #passion #DanteKnits #MenWhoCrochet #GuysWhoKnit #GuysWhoCrochet #MenWhoKnit #santamonica #Chattanooga #AllHeart #AllSmiles 😊♥️
Today's #GetYoCraftOn  #workshop  was awesome. Remember you're not too young or too old to #learn  to knit or crochet. Shout out to #students  / #friends  Jonathan (@fondly_jonathan), Jaxxon, Olivia, Karen, little Olivia, and our wonderful #photographer  Maggie (@tatemaggie) for such a wonderful experience. And shout out to #TheCampHouse  (@thecamphouse) for allowing us to use your wonderful establishment. My #goal  is to bring the gift of crafting to the beautiful community of Chattanooga. Not only does it reduce chronic pain, but it helps with those who deal with depression and anxiety. And it's just amazing to create something awesome with your hand. #NeverTooYoungToLearn  #NoFilter  #Knit  #Knitter  #knittersofinstagram  #knitterandcrocheter  #crocheterandknitter  #crocheter  #crochet  #crochetersofinstagram  #realmencrochet  #realmenknit  #passion  #DanteKnits  #MenWhoCrochet  #GuysWhoKnit  #GuysWhoCrochet  #MenWhoKnit  #santamonica  #Chattanooga  #AllHeart  #AllSmiles  😊♥️
My baby boy #jmac debuted in his First National tournament as a #2ndgrader on the #3rdgrade team. He will be back stronger next year!! #comboguard #allheart #rivercityreign #joyzboyz #basketball #aaubasketball #ntba  @playntba
Not the best of lifting days but I managed to finish strong with a new close grip personal best of 185lb since my bicep tear. #keepfighting #bodywarriorathletics #warrior #allheart #fighter @bodywarriorathletics
W7 #SteamtownMarathon training done and... yeah 🤷🏼‍♂️
Ever have one of those days when your run doesn’t go well for whatever reason (warming up, Garmin dies, fueling up, bathroom trips, pain in specific areas)? Today was that day for me. Didn’t have enough to hydrate (my other @nathansportsinc bottle spring a leak 🤦🏻‍♂️), my right ankle felt tweaked, I felt like crapping my shorts every other mile. By mile 6, I turned off my @aftershokz (but not my tracking device), resolved to #EmbraceTheSuck, and finished. And that itself is a success. 
When - not if! - you have one of those days, remember that finishing is a win in and of itself! Bad miles are STILL miles! And next week is another long run! Take your setbacks in stride, and keep going. 💪🏼
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#Run610 #MyPhillyRun #SteamtownMarathon #MarathonTraining #RunPhilly #RunYourWorld #IRunThisJawn #TheWayOfRunning #SauconyRunning #ShokzSquad #PhillyRunner #EveryMileCounts #RunForFun #RunnerFriends #AllHeart #TeamNoCandyAsses #UnicornMode #workoutsnap #BulletRunClub #running_world_365
W7 #SteamtownMarathon  training done and... yeah 🤷🏼‍♂️ Ever have one of those days when your run doesn’t go well for whatever reason (warming up, Garmin dies, fueling up, bathroom trips, pain in specific areas)? Today was that day for me. Didn’t have enough to hydrate (my other @nathansportsinc bottle spring a leak 🤦🏻‍♂️), my right ankle felt tweaked, I felt like crapping my shorts every other mile. By mile 6, I turned off my @aftershokz (but not my tracking device), resolved to #EmbraceTheSuck , and finished. And that itself is a success. When - not if! - you have one of those days, remember that finishing is a win in and of itself! Bad miles are STILL miles! And next week is another long run! Take your setbacks in stride, and keep going. 💪🏼 • • #Run610  #MyPhillyRun  #SteamtownMarathon  #MarathonTraining  #RunPhilly  #RunYourWorld  #IRunThisJawn  #TheWayOfRunning  #SauconyRunning  #ShokzSquad  #PhillyRunner  #EveryMileCounts  #RunForFun  #RunnerFriends  #AllHeart  #TeamNoCandyAsses  #UnicornMode  #workoutsnap  #BulletRunClub  #running_world_365 
Gang shit. .
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📷@petefazekas
#newera #allheart
How good is hard work, first time snatching 17th  September 2017, till this past week, couldn’t squat snatch 30kg, then a clean @82 and @88 still grinding #100 by the end of the year 🌏#crossfit #crossfitgames #crossfitopen #weightlifting #weightloss #gym #gymnastics #squats #quads #train #training #muscle #recovery #athlete #love #passion #allheart #brickwall #nwcf #fit #fitness #fitnessmotivation #transformation #weightlossjourney 📷 
#themethodnow @bentongym @themethodnow
How good is hard work, first time snatching 17th September 2017, till this past week, couldn’t squat snatch 30kg, then a clean @82 and @88 still grinding #100  by the end of the year 🌏#crossfit  #crossfitgames  #crossfitopen  #weightlifting  #weightloss  #gym  #gymnastics  #squats  #quads  #train  #training  #muscle  #recovery  #athlete  #love  #passion  #allheart  #brickwall  #nwcf  #fit  #fitness  #fitnessmotivation  #transformation  #weightlossjourney  📷 #themethodnow  @bentongym @themethodnow
When the Universe dishes up some love with your Sunday brekky #spreadlove #sunday #lovemelbourne #instalife #instadaily #happy #makemyhearthappy #easylife #lovelife #allheart #thankyou #gratitude
You give power to what you focus on the most. #road2regionals19 
214 days 🔥
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@Simply.Strength 
#BUILT_BY_SIMPLYSTRENGTH
#Blonyx #Blonyxcrew
Your only as good as the team that stands behind you & I have the BEST team in the world! 🥊
Your only as good as the team that stands behind you & I have the BEST team in the world! 🥊
Exactly 7 years apart... The guy on the left knew everything about healthy living, but would’ve rather trash his body on the daily. After being a drug addict for more than 10 years and getting clean. All the guy on the left did was swapped the witch for the bitch ( drugs and alcohol for food and laziness). It got to the point where I’d eat I’d always need to eat more regardless how full I was. At 31 I was a suspecting diabetic. Doctors telling me I need to lose weight I was shortening my life. I’d eat and I’d get constant stomach pain. 
I hated myself the way I looked I had a rock bottom moment after my 3rd child was born and I decided to make the change. 
Guy on the right is 30kg lighter 28% bf less and strong fit and healthy.. I owe a lot of this to joining @cf_ipswich and the community support I get from their #accountability. 
Life on life’s terms as long as I keep rolling forward I’m winning... #crossfit #ipswichbarbellclub #crossfitipswich #wgifitfam #weightlifting #olympicweightlifting #cleanandjerk #snatch #allheart #stronglegsstrongmind #thechieflife #targetnutrition #builtbycfi #fitfam #abs #fitdad #fuckadadbod
@cf_ipswich @ipswichbarbellclub
Exactly 7 years apart... The guy on the left knew everything about healthy living, but would’ve rather trash his body on the daily. After being a drug addict for more than 10 years and getting clean. All the guy on the left did was swapped the witch for the bitch ( drugs and alcohol for food and laziness). It got to the point where I’d eat I’d always need to eat more regardless how full I was. At 31 I was a suspecting diabetic. Doctors telling me I need to lose weight I was shortening my life. I’d eat and I’d get constant stomach pain. I hated myself the way I looked I had a rock bottom moment after my 3rd child was born and I decided to make the change. Guy on the right is 30kg lighter 28% bf less and strong fit and healthy.. I owe a lot of this to joining @cf_ipswich and the community support I get from their #accountability . Life on life’s terms as long as I keep rolling forward I’m winning... #crossfit  #ipswichbarbellclub  #crossfitipswich  #wgifitfam  #weightlifting  #olympicweightlifting  #cleanandjerk  #snatch  #allheart  #stronglegsstrongmind  #thechieflife  #targetnutrition  #builtbycfi  #fitfam  #abs  #fitdad  #fuckadadbod  @cf_ipswich @ipswichbarbellclub