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Mark your calendars! On August 27th I will be starting a Back To The Basic program. I have 5 spots open for you to join! ———————————————————————————
What you get:
⭐️ Simplified Nutrition Program
⭐️Flexible workout schedule
⭐️ All the support you could ask for! (Including access to our Fit Club!) ———————————————————————————
I mean who doesn’t want to work out for 30 minutes a day?! Plus fuel your body with big healthy meals?! And I also want to help you hit those fitness goals you have been wanting to achieve! ———————————————————————————
5 spots open! Doesn’t matter if you have been working out for years or if you are just wanting to start out! For more info or to claim your spot, comment or message me! ———————————————————————————
#fitness #backtothebasics #5spotsopen #30minutesaday #simplifiednutrition #flexiableworkout #healthymeals #fuelyourbody #beginnerswelcome #allfitnesslevels #fitnessgoals #healthylifestyle
Mark your calendars! On August 27th I will be starting a Back To The Basic program. I have 5 spots open for you to join! ——————————————————————————— What you get: ⭐️ Simplified Nutrition Program ⭐️Flexible workout schedule ⭐️ All the support you could ask for! (Including access to our Fit Club!) ——————————————————————————— I mean who doesn’t want to work out for 30 minutes a day?! Plus fuel your body with big healthy meals?! And I also want to help you hit those fitness goals you have been wanting to achieve! ——————————————————————————— 5 spots open! Doesn’t matter if you have been working out for years or if you are just wanting to start out! For more info or to claim your spot, comment or message me! ——————————————————————————— #fitness  #backtothebasics  #5spotsopen  #30minutesaday  #simplifiednutrition  #flexiableworkout  #healthymeals  #fuelyourbody  #beginnerswelcome  #allfitnesslevels  #fitnessgoals  #healthylifestyle 
Nathan smashing out a set of body weight pull ups in his F.I.R.E. 🔥 training session. Awesomeness! 💪💪💪
Nathan smashing out a set of body weight pull ups in his F.I.R.E. 🔥 training session. Awesomeness! 💪💪💪
Programming for Friday 8/17. Last day to get your heavy singles in! Lets get ready to start a new cycle next week.

STRENGTH 
Deadlifts Build to a Heavy Single
CONDITIONING 
12 min EMOM (Moderate Weights)
-DB Good morning x 10
-Banded Face Pulls x15
-Heavy carry x 75’

#unleashed #unleashedbeasts  #timetowork #getsweaty #maxweek #allthedeadlifts #allfitnesslevels #liftheavyshit #dontgiveup #dontbescaredtoliftheavy #trysomethingnew #consistencyiskey
Start your weekend right .
Tomorrow we are heading to NYC in our Scenic Cycle Spin class. Designed for all fitness levels, loose yourself in New York City while you work up a sweat.
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Scenic Cycle is included in all our fitness local memberships. Contact us now to get started on your free week trial 
Phone - 02 9547 1002 
Email - carsspark@fitnesslocal.com.au
Start your weekend right . Tomorrow we are heading to NYC in our Scenic Cycle Spin class. Designed for all fitness levels, loose yourself in New York City while you work up a sweat. . Scenic Cycle is included in all our fitness local memberships. Contact us now to get started on your free week trial Phone - 02 9547 1002 Email - carsspark@fitnesslocal.com.au
Happy😁Healthy👌Parents👫
Make Happy😁Healthy👌Children👪
Your child will follow your example 🚫NOT🚫your advice❗

#cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #fitmom #fitdad #ckokids #watchandrepeat #whatisyourwhy #fitfamily #allfitnesslevels #showthem  #theywillfollow #exerciseisfun #havefun #yourchildisyourreasonnotyourexcuse 
#proudtocko
545AM Session at @fitbodybyj 😅 
All of our clients love the burpee with a frog leap😆 it’s their favorite🖤

Come join us for leg day tomorrow!! 545AM 930AM 545PM 🔥1 hour session 
Let’s get this work in! 
#fitbodybyj #grouptraining #fitness #lifestyle #fit #trainer #healthy #weightloss #musclegain #allfitnesslevels #welcome #work #putinwork
Put in 💯 and you’ll take away 💯 
For the most part there are 3 levels to fitness
Beginners 
Intermediate 
Advanced 
Modification is the way we allow our bodies to give 💯 ~Without destroying any aliments  we may have, no matter what fitness level you may be. 
Cheating is when you flat out get lazy, your form declines and you are lacking 💯 potential. 
Know the difference. 
Fitness comes in all shapes and sizes. 
#💯 #neverfaulter #staythepath #stayfocused #nocheating #modifyifyouneedto #allfitnesslevels #formiseverything #gijayne #personaltrainer #fitnessguru #ageisjustanumber #gohardgohome 😁
Put in 💯 and you’ll take away 💯 For the most part there are 3 levels to fitness Beginners Intermediate Advanced Modification is the way we allow our bodies to give 💯 ~Without destroying any aliments we may have, no matter what fitness level you may be. Cheating is when you flat out get lazy, your form declines and you are lacking 💯 potential. Know the difference. Fitness comes in all shapes and sizes. #💯 #neverfaulter  #staythepath  #stayfocused  #nocheating  #modifyifyouneedto  #allfitnesslevels  #formiseverything  #gijayne  #personaltrainer  #fitnessguru  #ageisjustanumber  #gohardgohome  😁
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
“It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins

What are you doing Consistently to shape your life!? 🤔 #bettertogether #campgladiator #cg #accountability #culture #cgfamily #allfitnesslevels
KIDS FITNESS should be FUN as well as CHALLENGING!!! Lots of fun challenges today .. well done kids.. just awesome to get out in the sunshine again ... wicked work !! 💛💪🤩
#frisbee #funfitness #technologyfree #corecontrol #cardio #punchncrunch #kidsbootcamp #kidsboxing #45mins #boysandgirls #under16 #allfitnesslevels #freshairfitness #wowfitnessperth
Amy 0407449586
QUEST kicking butt at @targetaus HQ with our Corporate Health & Wellness Program. Great to see the staff working out and having fun together. 🥊
QUEST kicking butt at @targetaus HQ with our Corporate Health & Wellness Program. Great to see the staff working out and having fun together. 🥊
The New Round Preview today... ☑️ LEGS on 🔥 ☑️ ARMS on 🔥 ☑️ CORE on 🔥 ☑️ Laugh until some of us literally drop. 
#todaywasagoodday we are now the masters of akward movement #firehydrants #thosethings #justkick #itsallgoingtobefantastic 
I am truly grateful for these beautiful souls, they keep it #100 and love to help shape the new rounds. Its always entertaining learning and growing together. I wouldn’t have it any other way!

#piyotribe ♥️! Until next time, keep rockin’ the mat. see you all back soon.
#xoxo
#frenchihamill 
#thefitlyfe #piyo #fitness #goals #forevergrateful #allfitnesslevels #blessed #grateful #gains #fitgoals #progress #allarewelcomehere #youcansweatwithus #♥️ #lifteachotherup #supporteachother

Follow me @ www.frenchihamill.com/fitness

www.thefitlyfe.com
The New Round Preview today... ☑️ LEGS on 🔥 ☑️ ARMS on 🔥 ☑️ CORE on 🔥 ☑️ Laugh until some of us literally drop. #todaywasagoodday  we are now the masters of akward movement #firehydrants  #thosethings  #justkick  #itsallgoingtobefantastic  I am truly grateful for these beautiful souls, they keep it #100  and love to help shape the new rounds. Its always entertaining learning and growing together. I wouldn’t have it any other way! #piyotribe  ♥️! Until next time, keep rockin’ the mat. see you all back soon. #xoxo  #frenchihamill  #thefitlyfe  #piyo  #fitness  #goals  #forevergrateful  #allfitnesslevels  #blessed  #grateful  #gains  #fitgoals  #progress  #allarewelcomehere  #youcansweatwithus  #♥️ #lifteachotherup  #supporteachother  Follow me @ www.frenchihamill.com/fitness www.thefitlyfe.com
Programming for Thursday 8/16. A few different options to try something new. GPP at 5:30pm and Kettlebells at 6:30pm and Bendy at 7:30. First class is always free!

STRENGTH 
BB Seated overhead Build to a Heavy Single 
CONDITIONING for time
14-12-10- 8- 6- 4- 2
-KB Goblet Squats
2-4-6-8-10-12-14
DB Front Raises

#unleashed #unleashedbeasts #maxweek #setgoals #workhard #getmotivated #testthelimits #startnow #dontwait #allfitnesslevels #liftheavyshit #dontgiveup #dontbescaredtoliftheavy #stepoutofyourcomfortzone #consistencyiskey
Programming for Thursday 8/16. A few different options to try something new. GPP at 5:30pm and Kettlebells at 6:30pm and Bendy at 7:30. First class is always free! STRENGTH  BB Seated overhead Build to a Heavy Single  CONDITIONING for time 14-12-10- 8- 6- 4- 2 -KB Goblet Squats 2-4-6-8-10-12-14 DB Front Raises #unleashed  #unleashedbeasts  #maxweek  #setgoals  #workhard  #getmotivated  #testthelimits  #startnow  #dontwait  #allfitnesslevels  #liftheavyshit  #dontgiveup  #dontbescaredtoliftheavy  #stepoutofyourcomfortzone  #consistencyiskey 
This is a LIFESTYLE change💥💥💥
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You're not here to give it your best for a few days and then go back to your old ways. If you miss a day, we're right here for you when you hop on a day later.
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We are here to
▫️Guide you
▫️Challenge you
▫️Support you
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From the day you start your membership and all the days beyond, we will keep you from the "quit" 🙌🏼
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#fitnessmotivationquotes #neverquit #sustainablefitness #fitnessguidance #fitnessprogram #onlinefitness #onlinefitnessprogram #onlinefitnessvideos #30minuteworkout #fitnessresults #nutritioncoach #fitin30 #allfitnesslevels #livingroomfitness #athomeworkout
This is a LIFESTYLE change💥💥💥 . You're not here to give it your best for a few days and then go back to your old ways. If you miss a day, we're right here for you when you hop on a day later. . We are here to ▫️Guide you ▫️Challenge you ▫️Support you . From the day you start your membership and all the days beyond, we will keep you from the "quit" 🙌🏼 . . #fitnessmotivationquotes  #neverquit  #sustainablefitness  #fitnessguidance  #fitnessprogram  #onlinefitness  #onlinefitnessprogram  #onlinefitnessvideos  #30minuteworkout  #fitnessresults  #nutritioncoach  #fitin30  #allfitnesslevels  #livingroomfitness  #athomeworkout 
Look at our members working it!!Shoulder press to a shot put with and without a squat. We ALWAYS make modifications for our Queens!! #allfitnesslevels #upperandlowerbody #modifications #bottomsup #heartratetraining #instructorledtraining #womensonlyfitness #thebestworkoutforwomen #thebestworkoutforwomenallwomen #groupfitness #studiofitness #comeworkoutwithus #orlandpark #tinleypark
Sometimes You Just Need A Laugh or Great Workout To Get You Through Wednesday 🤣😂💪🏋️‍♀️ Extreme Muscle Circuit 6:00pm with Laureen Geniusz 🔥🔥 Body Toning 7:00pm with Dk Jones💪💪 First time visitor to Soza and your class is FREE drop in $10.00

#SozaFitness #ILikeIt #IRunThisShitLikeCardio #BestFitnessClasses #WorkoutWednesday #DKBodyToning #HipHopMusic #ExtremeMuscleCircuit #BringAFriend #EveryoneWelcome #AllFitnessLevels #SozaWillGetYouFit
#Repost @qpark (@get_repost)
・・・
Cardi B - I like it takes over you 😂😂
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Follow me @qpark for PART 2!!!
Sometimes You Just Need A Laugh or Great Workout To Get You Through Wednesday 🤣😂💪🏋️‍♀️ Extreme Muscle Circuit 6:00pm with Laureen Geniusz 🔥🔥 Body Toning 7:00pm with Dk Jones💪💪 First time visitor to Soza and your class is FREE drop in $10.00 #SozaFitness  #ILikeIt  #IRunThisShitLikeCardio  #BestFitnessClasses  #WorkoutWednesday  #DKBodyToning  #HipHopMusic  #ExtremeMuscleCircuit  #BringAFriend  #EveryoneWelcome  #AllFitnessLevels  #SozaWillGetYouFit  #Repost  @qpark (@get_repost) ・・・ Cardi B - I like it takes over you 😂😂 - Follow me @qpark for PART 2!!!
So much fun making noise with these ROCKSTARS! Join me every Wednesday at 8:30 am, Pelham YMCA! #pound #pelhamymca #bemyguest #wearefamily #fitness #pound #rockstar #allfitnesslevels #cardio #totalbody #totalbodyworkout
Never too early or late. A lot of people think just because they reach a certain age, it becomes pointless. NO! There is no better time to start than NOW! Create your future by starting NOW! 
#StriveStrong #Beastmode #bestbootcamparound #Nutrition #PersonalTraining #FitnessClasses #AllFitnessLevels #FatBurn #activelife #HealthyLife
#aboutlastnight 
No workout is ever the exact same and modifications for all fitness levels given. Here are some of the evening class rocking out their run game. 
www.texasfitchicks.com/neda 
#bootcampsneakpeak #youcandoit
#aboutlastnight  No workout is ever the exact same and modifications for all fitness levels given. Here are some of the evening class rocking out their run game. www.texasfitchicks.com/neda #bootcampsneakpeak  #youcandoit 
WORKOUT WEDNESDAY.

One thing we hear a lot from people wanting to get fitter is that they just don't have the time to fit it in.

A lot of the time, this is met with the response ‘stop making excuses’. But look, we live in a very busy world and we totally get that it is hard to find the time to go to the gym or prepare food properly. It's difficult for a lot of people these days.

I get it, it's not easy.

If you're pushed for time, there are ways that you can fit some high intensity training into your day at least once a day.

Here is a great example of a legs and core workout that will take 20 minutes. 
You don't need any equipment or a gym, just a stopwatch. 
You can do it in your lounge or wherever you have space.

This is suitable for all fitness levels and you can make it more challenging by adding weights.

Give it a try, you can play around with the timing to make the session shorter or longer, thats up to you.

Have a great Wednesday!

#workoutwednesday #workoutmotivation #homeworkout #homeworkout #fitness #fitnessmotivation #homegym #legs #core #consistency #patience #mindfulness #mindset #timesaver #instafit #healthyfood #healthylifestyle #petersfield #petersfieldpersonaltraining #hampshire #allfitnesslevels #allfitnesslevelswelcome
WORKOUT WEDNESDAY. One thing we hear a lot from people wanting to get fitter is that they just don't have the time to fit it in. A lot of the time, this is met with the response ‘stop making excuses’. But look, we live in a very busy world and we totally get that it is hard to find the time to go to the gym or prepare food properly. It's difficult for a lot of people these days. I get it, it's not easy. If you're pushed for time, there are ways that you can fit some high intensity training into your day at least once a day. Here is a great example of a legs and core workout that will take 20 minutes. You don't need any equipment or a gym, just a stopwatch. You can do it in your lounge or wherever you have space. This is suitable for all fitness levels and you can make it more challenging by adding weights. Give it a try, you can play around with the timing to make the session shorter or longer, thats up to you. Have a great Wednesday! #workoutwednesday  #workoutmotivation  #homeworkout  #homeworkout  #fitness  #fitnessmotivation  #homegym  #legs  #core  #consistency  #patience  #mindfulness  #mindset  #timesaver  #instafit  #healthyfood  #healthylifestyle  #petersfield  #petersfieldpersonaltraining  #hampshire  #allfitnesslevels  #allfitnesslevelswelcome 
Skipping is a great form of cardio! Our classes involve a range of different ways to get that heart rate up and you sweating 😅♥️ Free one week trial! DM me for more info! #groupfitness #influencefitness #fitness #health #lifestyle #personaltrainer #gym #allfitnesslevels #cardio #weights #strength #development #happyplace #workout #workhard #workingonyou #fitnesschallenge #challenegeyourself #challenge #goals #exercise #allshapesandsizes #sweat #heartrate #community
Skipping is a great form of cardio! Our classes involve a range of different ways to get that heart rate up and you sweating 😅♥️ Free one week trial! DM me for more info! #groupfitness  #influencefitness  #fitness  #health  #lifestyle  #personaltrainer  #gym  #allfitnesslevels  #cardio  #weights  #strength  #development  #happyplace  #workout  #workhard  #workingonyou  #fitnesschallenge  #challenegeyourself  #challenge  #goals  #exercise  #allshapesandsizes  #sweat  #heartrate  #community 
❤️it’s Latino Blast day🖤
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Come and get your dance fit on with Karina tonight at 6pm!! 💃🏾💃🏼💃🏻
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#latinoblast #latino #dance #fitness #dancefit #groupfitness #class  #keepmoving #sweat #allfitnesslevels #24hourfitness #cardio #womensgym #gym #fit #community #workout #gymlife #fernwoodmiranda #fernwoodfitness @fernwoodfitness @fernwoodmiranda @latinoblast
Some Spaces available for tonight’s Boogie bounce at 7 pm ... take advantage whilst lots of people are on holiday!! ... Thursday Boogie Bounce Express 7pm and Boogie Bounce Xtreme 8 Pm @monkshillsc ..... kettlercise tonight 7.45 pm and Thursday 7.30 pm 
Book both classes for just £10! 
Book now! https://v1.bookwhen.com/fabfitmindbody

At Fab Fitness we have Successfully Put the FUN back into Community Fitness Classes Since 2015.

#booty🍑 #boogiebouncebromley #boogiebouncextreme #happier #mentalhealth #bouncer #trampolinefitness #trampoline #makesmiles #fabfitfun #allfitnesslevels #freeparking🚘 #kettlercise
Some Spaces available for tonight’s Boogie bounce at 7 pm ... take advantage whilst lots of people are on holiday!! ... Thursday Boogie Bounce Express 7pm and Boogie Bounce Xtreme 8 Pm @monkshillsc ..... kettlercise tonight 7.45 pm and Thursday 7.30 pm Book both classes for just £10! Book now! https://v1.bookwhen.com/fabfitmindbody At Fab Fitness we have Successfully Put the FUN back into Community Fitness Classes Since 2015. #booty 🍑 #boogiebouncebromley  #boogiebouncextreme  #happier  #mentalhealth  #bouncer  #trampolinefitness  #trampoline  #makesmiles  #fabfitfun  #allfitnesslevels  #freeparking 🚘 #kettlercise 
If you’re considering giving yoga a try, rest assured that you don’t have to be a contortionist to do it. But it’s best to find a class with a teacher, as starting on your own with a video can be tough. It’s important to learn how to do the poses correctly to avoid injuries. 
Class name: Hatha Flow. 
Call/ WhatsApp 011-1496-4438 for class schedule. #yoga #hathaflow #hathaflowyoga #hatha #allfitnesslevels #fitnessclass #fitnessstudio #befit #stressnomore #strong #stronger #loveyourself #loveyourbody
If you’re considering giving yoga a try, rest assured that you don’t have to be a contortionist to do it. But it’s best to find a class with a teacher, as starting on your own with a video can be tough. It’s important to learn how to do the poses correctly to avoid injuries. Class name: Hatha Flow. Call/ WhatsApp 011-1496-4438 for class schedule. #yoga  #hathaflow  #hathaflowyoga  #hatha  #allfitnesslevels  #fitnessclass  #fitnessstudio  #befit  #stressnomore  #strong  #stronger  #loveyourself  #loveyourbody 
Way to bring it Nadien. Stop talking about it. Just get your butt in and get to work. #waytowork #bootcamp I hate hearing “I need to get in shape before I come in” like our Lord and savior, I take you as your are. Together we’ll help you get where you wanna be. #allfitnesslevels #startnow #noexcuses
Way to bring it Nadien. Stop talking about it. Just get your butt in and get to work. #waytowork  #bootcamp  I hate hearing “I need to get in shape before I come in” like our Lord and savior, I take you as your are. Together we’ll help you get where you wanna be. #allfitnesslevels  #startnow  #noexcuses 
BOOTCAMP 9:30AM AND 5:30PM TODAY

SUMMER BODY!!!!!!
Summer is coming faster than we realise and if you want to help achieving your dream body/fitness/health goal, then come in and let us help you.

Not only will you achieve amazing results but you will also become part of the family where we help keep you accountable and on track. 
So if your wanting a place that not only helps you get fast results but also makes you feel safe and welcomed then pop in and say hi 🙂 
2 WEEKS FREE PERSONAL TRAINING TO TEST US OUT!!!! PM us for more info 
#fitperth #fit #legday #results #exercise #toning #workout #personaltrainer #perthfit #perthfitfam #perthfitlife #perth #strength #stronglegs #healthylifestyle #goals #bootcamp #bootcampworkout #kwinanafitness #kwinana #allfitnesslevels #family #community
BOOTCAMP 9:30AM AND 5:30PM TODAY SUMMER BODY!!!!!! Summer is coming faster than we realise and if you want to help achieving your dream body/fitness/health goal, then come in and let us help you. Not only will you achieve amazing results but you will also become part of the family where we help keep you accountable and on track. So if your wanting a place that not only helps you get fast results but also makes you feel safe and welcomed then pop in and say hi 🙂 2 WEEKS FREE PERSONAL TRAINING TO TEST US OUT!!!! PM us for more info #fitperth  #fit  #legday  #results  #exercise  #toning  #workout  #personaltrainer  #perthfit  #perthfitfam  #perthfitlife  #perth  #strength  #stronglegs  #healthylifestyle  #goals  #bootcamp  #bootcampworkout  #kwinanafitness  #kwinana  #allfitnesslevels  #family  #community 
We call him the Mayor of CKO Peekskill. CJ comes all week long, what’s your excuse? #noexcuses #ckopeekskill #ckokickboxing #ageisjustanumber #allfitnesslevels #dontstop #fitnessmotivation #fitover60 #fitnesskickboxing
Ready to UNLEASH THE SPARTAN💪 #humpday🐫 #spartan #zumba #crxfit #pilates #kangoo #step #yoga #somethingforeveyone #bemotivated #allfitnesslevels #allageswelcome 
#Motivation #Health #Happiness @doralivanos @deepfit_ @alexandra.midas @ninj_be @_cristinaramon @mstivic_fit @brookiiiieeeeeey @kaila_laila_dance @_adele_xo @laurasrawsydney @lauramariavee @latinoblast @joscrenci @manalsaab12 @joan_espiritu @penelope_97 @saramaciejewski
Combo crunches on the stability balls #bosuballworkout is also a good idea ! It’s a little harder with the feet in closer while on the balll#noexcuses🚫 #coreworkout #allfitnesslevels #Amysstilsmiling #beingaverageisnotanoption#workout32789
Classes tonight at 4:30 & 5:45. If you haven’t been to Gabby’s class before it’s time to go! She’s teaching at 5:45! 🥊💦🔥💪🏼@gabriella_estrella ! Scroll ➡️ to check her and @therevfitness doing mitt work. .
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#poundgym #scottsdale #phx #phoenix #phxfitness #azfitness #boxing #fitnessclub #allfitnesslevels
🤣worth a go?? ... I don’t think so 😜!!
HAPPY HUMP DAY & hope to see you soon .. fast, fun, functional fitness 👊
#30minexpress #bootcamp #doit4U #boxingforfitness #ladiesonlyclasses #allfitnesslevels #casual #justdoit #humpdaymotivation #wowfitnessperth
Amy 0407449586
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Flat tire...meeting ran over... band concert... sporting event...school open house...parent teacher meeting...had errands to run...worked late...no sitter...hubby worked late... gym doesnt allow kids...gym hours dont work for me... dont know where to begin...🤔🖐🖐🖐
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Any of this sound familiar? Any of this kept you from working out? From becoming a better you? Well that's why my program so AWESOME! It's open 24/7, whenever I am ready to work on me! I can workout any time I choose, no matter what is going on in my life! My gym works around me & my schedule! Not the other way around!
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My gym works!! I've lost over 20 lbs to prove it! I love it, its fast, it's fun, and it's ALL fitness level friendly!! Plus shoes are optional!! 😂😉
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30 min a day and eating REAL food! This is the BEST I can ever remember feeling! It's so much more than outward appearance too! Physically, emotionally, mentally, spiritually all so much better!!
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Are you ready to lose the excuses & take care of you?
Drop me a 🤗 , it's your turn to be the BEST version of you!! ❤
#motivation #noexcuses #fearisaliar #bethebestyou #youdeservethis #youhavetime #maketimeforyou 
#healthierchoices #fitsyourschedule #30minutes #allfitnesslevels #fitnesshasnosize #athomefitness
#workoutanytime #notalone #stronger #confident #workoninsidetoo #determination #commit
Flat tire...meeting ran over... band concert... sporting event...school open house...parent teacher meeting...had errands to run...worked late...no sitter...hubby worked late... gym doesnt allow kids...gym hours dont work for me... dont know where to begin...🤔🖐🖐🖐 . Any of this sound familiar? Any of this kept you from working out? From becoming a better you? Well that's why my program so AWESOME! It's open 24/7, whenever I am ready to work on me! I can workout any time I choose, no matter what is going on in my life! My gym works around me & my schedule! Not the other way around! . My gym works!! I've lost over 20 lbs to prove it! I love it, its fast, it's fun, and it's ALL fitness level friendly!! Plus shoes are optional!! 😂😉 . 30 min a day and eating REAL food! This is the BEST I can ever remember feeling! It's so much more than outward appearance too! Physically, emotionally, mentally, spiritually all so much better!! . Are you ready to lose the excuses & take care of you? Drop me a 🤗 , it's your turn to be the BEST version of you!! ❤ #motivation  #noexcuses  #fearisaliar  #bethebestyou  #youdeservethis  #youhavetime  #maketimeforyou  #healthierchoices  #fitsyourschedule  #30minutes  #allfitnesslevels  #fitnesshasnosize  #athomefitness  #workoutanytime  #notalone  #stronger  #confident  #workoninsidetoo  #determination  #commit 
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Love this epic picture of our miss Lindsay at her very first friendly comp at can west games ... rocking it ! #allfitnesslevels #crossfitsouthsurrey a#community #canwestgames
Me jumping for joy 🤪...
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Why you ask??
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Because I just opened enrollment for my FREE 5-Day Fat Loss Challenge!
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I have big goals for it this year- Last year I had 83 people sign up for it, and this year I want to have 100+ women involved in this free challenge.
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Don’t worry, it’s not one of those “see how much fat you can lose in 5 days” things...no, no.  Over the 5 days I actually teach you the steps to losing stubborn fat for good.  It’s literally the same steps I use for my 1:1 clients and you’re getting it for FREE!
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So Ladies, if you’d like to join me in my fat loss challenge, the link is in my bio! ⬆️
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This is for WOMEN ONLY!  Sorry guys, I just have a hard time believing you’d find the information on adjusting calories during your cycle useful...
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If you’re ready to learn how to lose stubborn fat for good, then go ahead, click the link in my bio, and get yourself a spot in my FREE 5-Day Fat Loss Challenge!
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My goal is to have 100+ women enrolled this year👯‍♀️, so make sure to TAG A FRIEND you want to do the challenge with!🌺
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We start August 20th!  Can’t wait to see you in there. 💜
Me jumping for joy 🤪... . Why you ask?? . Because I just opened enrollment for my FREE 5-Day Fat Loss Challenge! . I have big goals for it this year- Last year I had 83 people sign up for it, and this year I want to have 100+ women involved in this free challenge. . Don’t worry, it’s not one of those “see how much fat you can lose in 5 days” things...no, no. Over the 5 days I actually teach you the steps to losing stubborn fat for good. It’s literally the same steps I use for my 1:1 clients and you’re getting it for FREE! . So Ladies, if you’d like to join me in my fat loss challenge, the link is in my bio! ⬆️ . This is for WOMEN ONLY! Sorry guys, I just have a hard time believing you’d find the information on adjusting calories during your cycle useful... . If you’re ready to learn how to lose stubborn fat for good, then go ahead, click the link in my bio, and get yourself a spot in my FREE 5-Day Fat Loss Challenge! . My goal is to have 100+ women enrolled this year👯‍♀️, so make sure to TAG A FRIEND you want to do the challenge with!🌺 . We start August 20th! Can’t wait to see you in there. 💜
Just grinding 👌🏽
Just grinding 👌🏽
Another planker joins the #8weekplankchallenge together with @ketofitchickinlondon @jims_accountability @keto_ology and now @milena_has_freckles. .
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We are all at different weeks but that doesn’t matter. We are recording a plank each Monday and trying to beat our own time each week then posting the recording on IGTV if we want or on posts or a snapshot or a post saying which week we are up to and our new time. Feel free to join us and tag me and add the #8weekplankchallenge to your post so we see you and give you lots of cheers and encouragement 🙌🙌🙌🙌🙌
Once we are through I have another challenge that I’ll start at the end...it’s a good one 🤗🤗👍👍
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#ketofam #allfitnesslevels #allfitnesslevelswelcome #plankchallenge #plank #carnivore #minisavage #keto #ketodiet #lowcarb #fitnesschallenge #ketonz #lchf #tightabs #abs #nocarbs
Another planker joins the #8weekplankchallenge  together with @ketofitchickinlondon @jims_accountability @keto_ology and now @milena_has_freckles. . . We are all at different weeks but that doesn’t matter. We are recording a plank each Monday and trying to beat our own time each week then posting the recording on IGTV if we want or on posts or a snapshot or a post saying which week we are up to and our new time. Feel free to join us and tag me and add the #8weekplankchallenge  to your post so we see you and give you lots of cheers and encouragement 🙌🙌🙌🙌🙌 Once we are through I have another challenge that I’ll start at the end...it’s a good one 🤗🤗👍👍 . . #ketofam  #allfitnesslevels  #allfitnesslevelswelcome  #plankchallenge  #plank  #carnivore  #minisavage  #keto  #ketodiet  #lowcarb  #fitnesschallenge  #ketonz  #lchf  #tightabs  #abs  #nocarbs 
Beautiful moments captured on camera! Fitness, community, empowerment, fellowship, laughs, beatiful bonds!!
Whole Life Coaching for locals and non locals!!( Online coaching available)
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#peace #joy #impact #coaching #positivevibes #allfitnesslevels #startnow #beautiful #moments #healthcoaches #lifestylechange #mindset #changinglives #fellowship
Only a couple more days until the new #piyolive round drops so we rocked tonight by kickin’ it up just a little and enjoying the last sessions of this round! Today was definitely a leg and core burner with that little extra extra we put on it!!!!
As always fantastic job!! No matter what I switch up on them, they’re always up to the challenge and don’t quit!!
....its my favorite thing about them amongst many things.

#piyotribe ♥️! Until next time, keep rockin’ the mat. see you all back soon.
#xoxo
#frenchihamill 
#thefitlyfe #piyo #fitness #goals #forevergrateful #allfitnesslevels #blessed #grateful #gains #fitgoals #progress #allarewelcomehere #youcansweatwithus #♥️ #lifteachotherup #supporteachother

Follow me @ www.frenchihamill.com/fitness

www.thefitlyfe.com
Only a couple more days until the new #piyolive  round drops so we rocked tonight by kickin’ it up just a little and enjoying the last sessions of this round! Today was definitely a leg and core burner with that little extra extra we put on it!!!! As always fantastic job!! No matter what I switch up on them, they’re always up to the challenge and don’t quit!! ....its my favorite thing about them amongst many things. #piyotribe  ♥️! Until next time, keep rockin’ the mat. see you all back soon. #xoxo  #frenchihamill  #thefitlyfe  #piyo  #fitness  #goals  #forevergrateful  #allfitnesslevels  #blessed  #grateful  #gains  #fitgoals  #progress  #allarewelcomehere  #youcansweatwithus  #♥️ #lifteachotherup  #supporteachother  Follow me @ www.frenchihamill.com/fitness www.thefitlyfe.com
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Offering a free training assessment"
Located in the city of Redondo Beach

Personal training 
online nutrition coaching
 BootCamp services 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems 
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains 
Free Training assessment-4245586424
Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching BootCamp services Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach  #BootCamp  #personaltraining  #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains  Free Training assessment-4245586424
Today's training wasn't too bad but my body is definitely in need of a rest now ready for the comp! From today I will only be doing a couple of bits:
•
Tuesday- Run up the CLOUD, CIRCUIT and PUMP, usual effort.
•
Wednesday- Double INDOOR CYCLING but I will only be going through the motions and use it as active recovery, low resistance just to keep mobile.
•
Thursday- More INDOOR CYCLING but again going through the motions, active recovery😁, Double PUMP but I won't be lifting anything on my legs the one FINAL run up the CLOUD!
•
Friday- Double INDOOR CYCLING, yup I will be coasting this so everyone is in for trouble🤣🤣🔥🚴‍♀️🚴‍♂️ Saturday- COMPLETE REST😁😁 AND MORE CARBS😍❤🐷 •
....Okay I'm doing a lot more than I thought😂🙈 but the important thing is that I will be using most of it as active recovery! I want to be *FRESH* ready for our big day Sunday💪💪
•
•
www.groundzerofitness.co.uk
#groundzerofitness #gym #alsager #congleton #personaltrainer #crossfit #comptraining #competitiontraining #conquerthecloud #battleformiddleground #fitnessmotivation #fitness #weightloss #strength  #resistancetraining #weighttraining #functionaltraining #allfitnesslevels #WOD #womenwholift #menwholift #fitnessgoals #fitnessmotivation #fitfam #team #teamgz #teamgroundzero #beyourownhero
Today's training wasn't too bad but my body is definitely in need of a rest now ready for the comp! From today I will only be doing a couple of bits: • Tuesday- Run up the CLOUD, CIRCUIT and PUMP, usual effort. • Wednesday- Double INDOOR CYCLING but I will only be going through the motions and use it as active recovery, low resistance just to keep mobile. • Thursday- More INDOOR CYCLING but again going through the motions, active recovery😁, Double PUMP but I won't be lifting anything on my legs the one FINAL run up the CLOUD! • Friday- Double INDOOR CYCLING, yup I will be coasting this so everyone is in for trouble🤣🤣🔥🚴‍♀️🚴‍♂️ Saturday- COMPLETE REST😁😁 AND MORE CARBS😍❤🐷 • ....Okay I'm doing a lot more than I thought😂🙈 but the important thing is that I will be using most of it as active recovery! I want to be *FRESH* ready for our big day Sunday💪💪 • • www.groundzerofitness.co.uk #groundzerofitness  #gym  #alsager  #congleton  #personaltrainer  #crossfit  #comptraining  #competitiontraining  #conquerthecloud  #battleformiddleground  #fitnessmotivation  #fitness  #weightloss  #strength  #resistancetraining  #weighttraining  #functionaltraining  #allfitnesslevels  #WOD  #womenwholift  #menwholift  #fitnessgoals  #fitnessmotivation  #fitfam  #team  #teamgz  #teamgroundzero  #beyourownhero 
Join us at #FortifiedFitness in @murfreesboro_tennessee for our encouraging and challenging group fitness classes! ALL AGES / ALL LEVELS - just start where you are!! We offer Adult/Teen #Circuittraining, #obstacletraining / #NinjaWarrior / #OCR / #cardiodance #werq and more options coming with our fall schedule in September!

#murfreesborotn #ninjagym #middletennessee #musiccityfit #intentionalliving #accountability #community #overcomingobstacles #starthere #allfitnesslevels #nopressurejustfun #familyfitness #familyfit
Join us at #FortifiedFitness  in @murfreesboro_tennessee for our encouraging and challenging group fitness classes! ALL AGES / ALL LEVELS - just start where you are!! We offer Adult/Teen #Circuittraining , #obstacletraining  / #NinjaWarrior  / #OCR  / #cardiodance  #werq  and more options coming with our fall schedule in September! #murfreesborotn  #ninjagym  #middletennessee  #musiccityfit  #intentionalliving  #accountability  #community  #overcomingobstacles  #starthere  #allfitnesslevels  #nopressurejustfun  #familyfitness  #familyfit