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Mason and I have been busy on the bikes. Shame I keep forgetting to start the app! No wonder his little legs were tired 💖✌🏻 #bikerides #allergymum #4yocanride #melbourne #outdoors #strava
Dairy free chocolate cake 😋
#dairyfree #allergymum #allergies #haveyourcakeandeatit
*Last day to register* Do you have a child aged 5-11 with a peanut allergy and no history of anaphylaxis? If so, consider participating in a new investigational immunotherapy for peanut allergy in Mississauga - link in bio. #AllergyStudy #Peanuts #PeanutAllergy
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#foodallergycanada #foodallergy #foodallergyawareness #allergyadvocacy #allergyfriendly #allergyfree #allergyfriendlyfood #foodallergyteen #allergyteen #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #allergykids #allergyalert #allergysupport #allergyblog #allergies
*Last day to register* Do you have a child aged 5-11 with a peanut allergy and no history of anaphylaxis? If so, consider participating in a new investigational immunotherapy for peanut allergy in Mississauga - link in bio. #AllergyStudy  #Peanuts  #PeanutAllergy  . . . . . #foodallergycanada  #foodallergy  #foodallergyawareness  #allergyadvocacy  #allergyfriendly  #allergyfree  #allergyfriendlyfood  #foodallergyteen  #allergyteen  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #allergykids  #allergyalert  #allergysupport  #allergyblog  #allergies 
Today isla passed step 4 of the milk ladder by eating a pancake without getting an allergic reaction🎉 
Only an allergy mum can understand how happy this makes me! 
#cmpa
#allergyawareness 
#milkallergy
#milkladder
🍠🥥😘So it turns out you can cook up a big pot of love.  A very wise friend told me a while ago that my love language is food.  It seems very appropriate that I made my sweet potato and coconut soup to feed a friend and provide a little warmth, comfort and nourishment.  If you fancy a warm bowl of sunshine it’s on my blog.🍠🥥😘 #nutfree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #familyfoodtribe #inclusiveeating #soup #comfortfood #autumn
🍠🥥😘So it turns out you can cook up a big pot of love. A very wise friend told me a while ago that my love language is food. It seems very appropriate that I made my sweet potato and coconut soup to feed a friend and provide a little warmth, comfort and nourishment. If you fancy a warm bowl of sunshine it’s on my blog.🍠🥥😘 #nutfree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #familyfoodtribe  #inclusiveeating  #soup  #comfortfood  #autumn 
Wow.. what a difference a year makes! Today we have come back from Hinchingbrooke with another confirmed allergy, which was completely unexpected and 3 inconclusive results so waiting for blood tests to investigate further. In the meantime most nuts are off the table for our little dude. 
#AllergyBaby #AllergyMum #AlmondAllergy #DairyAllergy #EggAllergy #SoyaAllergy #AlmondIsNew #NoNutsForFinley #Cmpa #CmpaBaby #TheDifferenceAYearMakes #ThenAndNow
Being out and about in Nature is important to me.

It’s incredibly grounding especially when I can go barefoot 💖 No bare feet here but it was an incredible spot. This tree was absolutely perfect!!! It was so.... I can’t even think of a word or sentence to sum it up. It kinda just felt peaceful and special at the same time.

It was a surprise as Mason and I were just exploring and happened to find it. Sadly it will probably be cut down as they finish building that estate 😭

Today was the most beautiful day here in Melbourne 💖

How was yours? #melbourne #workfromanywhere #worklifebalance #nature #treehugger #soul #allergymum
Being out and about in Nature is important to me. It’s incredibly grounding especially when I can go barefoot 💖 No bare feet here but it was an incredible spot. This tree was absolutely perfect!!! It was so.... I can’t even think of a word or sentence to sum it up. It kinda just felt peaceful and special at the same time. It was a surprise as Mason and I were just exploring and happened to find it. Sadly it will probably be cut down as they finish building that estate 😭 Today was the most beautiful day here in Melbourne 💖 How was yours? #melbourne  #workfromanywhere  #worklifebalance  #nature  #treehugger  #soul  #allergymum 
NOAH | I still can’t believe how quickly things have changed. He sleeps through the night. Naps are gone. And the latest in all the Pickl-It awesomeness.. we have normal solid-looking stools! 3.5 years of mush, punctuated with a more formed mush here or there but mostly mush, of every shade. When he detoxed from breastmilk and we had an array of stuff leave his body, the one thing I think I failed to mention (or maybe I did?) was the smell. Fizzy like champagne. With his yeast overgrowth diagnosis I knew it must be candida die-off. What else could smell like that? Well I’m pleased to report that that smell is back with the introduction of all the fermented goodies. Hooray! The latest fizz was thanks to the addition of onion brine. Potent stuff! While it’s been incredible and amazing seeing his body accept these foods, I was reminded yesterday that too much of a good thing is well.. too much. Every demand of “dosa mamma” and “more potato” was delivered. I let stock slide. His stools were formed and he was eliminating himself so I stopped daily enemas. Bad mistake on both accounts. I increased carrot juice, beetroot kvass and onion all in the one day. Before I knew it he was straining, extremely bloated, and turned off his food. In desperation I tried to do two enemas solo. Both of which failed because Noah didn’t want me anywhere near his bottom half. We both ended up traumatised. As soon as daddy got home it was straight to it. He retained the whole fleet enema. Ugh. He was dehydrated. Another enema first thing this morning and viola. Seven solid poos today. Flat stomach. Requests for dosa and potato were better managed, and I took the edge off the strain on his body by lowering carrot, beet kvass and brown onion temporarily. Happy little man again and my faith restored. In other news, I cracked open our red onion today and was reminded again how important it is to go SLOW. Just because I can now have 1 tablespoon of brown onion brine does not mean I can jump straight to 1/4 teaspoon of red onion 🤢🤢🤢
NOAH | I still can’t believe how quickly things have changed. He sleeps through the night. Naps are gone. And the latest in all the Pickl-It awesomeness.. we have normal solid-looking stools! 3.5 years of mush, punctuated with a more formed mush here or there but mostly mush, of every shade. When he detoxed from breastmilk and we had an array of stuff leave his body, the one thing I think I failed to mention (or maybe I did?) was the smell. Fizzy like champagne. With his yeast overgrowth diagnosis I knew it must be candida die-off. What else could smell like that? Well I’m pleased to report that that smell is back with the introduction of all the fermented goodies. Hooray! The latest fizz was thanks to the addition of onion brine. Potent stuff! While it’s been incredible and amazing seeing his body accept these foods, I was reminded yesterday that too much of a good thing is well.. too much. Every demand of “dosa mamma” and “more potato” was delivered. I let stock slide. His stools were formed and he was eliminating himself so I stopped daily enemas. Bad mistake on both accounts. I increased carrot juice, beetroot kvass and onion all in the one day. Before I knew it he was straining, extremely bloated, and turned off his food. In desperation I tried to do two enemas solo. Both of which failed because Noah didn’t want me anywhere near his bottom half. We both ended up traumatised. As soon as daddy got home it was straight to it. He retained the whole fleet enema. Ugh. He was dehydrated. Another enema first thing this morning and viola. Seven solid poos today. Flat stomach. Requests for dosa and potato were better managed, and I took the edge off the strain on his body by lowering carrot, beet kvass and brown onion temporarily. Happy little man again and my faith restored. In other news, I cracked open our red onion today and was reminded again how important it is to go SLOW. Just because I can now have 1 tablespoon of brown onion brine does not mean I can jump straight to 1/4 teaspoon of red onion 🤢🤢🤢
Snackin’ ‘ell! 🥕🍉🍇
Does anyone else over pack for their allergy kids whilst they’re away? 
This is for the boys today whilst I’m at work, for one day I might add 😂
I try and pack nice things for them because I suppose they are missing out on ‘treats’ that their grandparents would have ordinarily given them. I also pack a little bit extra in case I’m ever held up at work. I do laugh though when I pack it all up and send it like they’re hiking up Everest 😂
This is dairy, egg, soya, sesame, peanut and tree nut Free 🙌🏼
Watermelon, grapes, bourbons (🙌🏼) quinoa broccoli and banana squares (available from @jackspantry), leftover carrot cakes and tuna sweetcorn pasta 😋
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#allergymum #eczema #mumssupportingmums #breastfeedingwithcmpa #cmpa #yumboxlunch @yumboxlunch #bentobox #bentobox @kiddyliciousuk #allergies #breastfeeding #whatmybabyeats #whatmytoddlereats #mealideas #lunchideas #workingmum #lunchboxporn #lunchbox #breastfeeding #breastfeedingfuel #cmpababy
Snackin’ ‘ell! 🥕🍉🍇 Does anyone else over pack for their allergy kids whilst they’re away? This is for the boys today whilst I’m at work, for one day I might add 😂 I try and pack nice things for them because I suppose they are missing out on ‘treats’ that their grandparents would have ordinarily given them. I also pack a little bit extra in case I’m ever held up at work. I do laugh though when I pack it all up and send it like they’re hiking up Everest 😂 This is dairy, egg, soya, sesame, peanut and tree nut Free 🙌🏼 Watermelon, grapes, bourbons (🙌🏼) quinoa broccoli and banana squares (available from @jackspantry), leftover carrot cakes and tuna sweetcorn pasta 😋 . . . . . . . . . . . . #allergymum  #eczema  #mumssupportingmums  #breastfeedingwithcmpa  #cmpa  #yumboxlunch  @yumboxlunch #bentobox  #bentobox  @kiddyliciousuk #allergies  #breastfeeding  #whatmybabyeats  #whatmytoddlereats  #mealideas  #lunchideas  #workingmum  #lunchboxporn  #lunchbox  #breastfeeding  #breastfeedingfuel  #cmpababy 
Happy Friday!  Sometimes obstacles get in our way but so long as we are moving forward it doesn’t matter. 
Have a fantastic Friday everyone 💪🏼🙌
Happy Friday! Sometimes obstacles get in our way but so long as we are moving forward it doesn’t matter. Have a fantastic Friday everyone 💪🏼🙌
Homemade pizza last night - even made the dough (or the bread maker did - let’s not get too carried away!). Of course, Baby Girl then flat out refused to actually eat her dairy free version, but this full-of-dairy option for Baby Boy was very popular!
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#mumlife #homemadepizza #homebaking #dairyfreepizza #breadmaker #madefromscratch #allergymum #dairyfreeoptions
Tonight's veggies already prepped and in the fridge for dinner. I had big plans to clean the house today. You know, its Friday and Mim is at school. So I planned on cleaning this bitch from top to bottom. Instead I'm sitting on the lounge eating carrots and hummus and watching Jax fight with his mobile frame 😂 mum life done right. Wedding prep starts tomorrow 😮 can you believe next Thursday is already almost here. .
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#allergies #allergylife #allergysafe #healthylifestyle #healthylifestyle #mumlife #australianmums #allergymum #veggies #vegetables #dinner #mealprep
Tonight's veggies already prepped and in the fridge for dinner. I had big plans to clean the house today. You know, its Friday and Mim is at school. So I planned on cleaning this bitch from top to bottom. Instead I'm sitting on the lounge eating carrots and hummus and watching Jax fight with his mobile frame 😂 mum life done right. Wedding prep starts tomorrow 😮 can you believe next Thursday is already almost here. . . . . #allergies  #allergylife  #allergysafe  #healthylifestyle  #healthylifestyle  #mumlife  #australianmums  #allergymum  #veggies  #vegetables  #dinner  #mealprep 
Last day of school... bring it on!
Egg free marble cupcake with a chocolate ganache filling toppes with berry icing and berry compote swirl
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#mycakestand #perthfoodies #foodphotography #perthfood#perthbaker #dessert #perthdessert #cupcake #cupcakesofperth #cupcakejemma #cupcakestagram #perthcupcakes #party #birthdaycupcakes #eggfree #allergymum #megafanmonday #marblecake #eggfreecupcake #berrylicious #chocolateganache #schoolholidays #allergy  #perthsmallbusiness
Last day of school... bring it on! Egg free marble cupcake with a chocolate ganache filling toppes with berry icing and berry compote swirl . . . #mycakestand  #perthfoodies  #foodphotography  #perthfood #perthbaker  #dessert  #perthdessert  #cupcake  #cupcakesofperth  #cupcakejemma  #cupcakestagram  #perthcupcakes  #party  #birthdaycupcakes  #eggfree  #allergymum  #megafanmonday  #marblecake  #eggfreecupcake  #berrylicious  #chocolateganache  #schoolholidays  #allergy  #perthsmallbusiness 
A shout out to all our unsung heroes, allergy siblings! Thank you for your help, we can see your increased empathy, patience, adaptability and problem solving skills. We notice how protective and caring you have become. We know it can be challenging at times, especially as we balance the needs of our children. We just want you to know that  you are doing a super great job! Well done, our allergy heroes! #anaphylaxis #allergies #allergy #foodallergy #allergyfriendly #foodallergykids #allergykids #siblings #allergybrother #allergyhero #eggallergy #glutenfree #milkallergy #nutallergy #peanutallergy #allergymom #allergymum #epipen #mylan #epinephrine #teddymedic #anaphylaxisawareness #chronicillness #invisibleillness #qualityoflife
A shout out to all our unsung heroes, allergy siblings! Thank you for your help, we can see your increased empathy, patience, adaptability and problem solving skills. We notice how protective and caring you have become. We know it can be challenging at times, especially as we balance the needs of our children. We just want you to know that you are doing a super great job! Well done, our allergy heroes! #anaphylaxis  #allergies  #allergy  #foodallergy  #allergyfriendly  #foodallergykids  #allergykids  #siblings  #allergybrother  #allergyhero  #eggallergy  #glutenfree  #milkallergy  #nutallergy  #peanutallergy  #allergymom  #allergymum  #epipen  #mylan  #epinephrine  #teddymedic  #anaphylaxisawareness  #chronicillness  #invisibleillness  #qualityoflife 
A big ⭐️SHOUT OUT!!⭐️ to @belvitauk for their Soft Bakes
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All 3 are dairy, egg and nut free, even the Choco Hazlenut flavour!!!
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Making them perfect for lunchboxes and they are very tasty too!!!! 😊
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Tags ⭐️ #foodallergylife #foodallefgyfamily #foodallergymum #allergyfriendly #kidswithfoodallergies #dairyfreeliving #allergyfriendlyfood #allergymum #allergykids #foodallergyawareness #dairyallergy #eggallergy #dairyandeggallergy #allergytips #childrenwithallergies #snackbars #lunchbox
A big ⭐️SHOUT OUT!!⭐️ to @belvitauk for their Soft Bakes . All 3 are dairy, egg and nut free, even the Choco Hazlenut flavour!!! . Making them perfect for lunchboxes and they are very tasty too!!!! 😊 . Tags ⭐️ #foodallergylife  #foodallefgyfamily  #foodallergymum  #allergyfriendly  #kidswithfoodallergies  #dairyfreeliving  #allergyfriendlyfood  #allergymum  #allergykids  #foodallergyawareness  #dairyallergy  #eggallergy  #dairyandeggallergy  #allergytips  #childrenwithallergies  #snackbars  #lunchbox 
I love Autumn. It's been great to have so much sunshine this summer but I do enjoy digging out the cosy parka and going for a long walk. I feel it really cleanses the mind and allows you to forget any stresses for a little while. 
We are really lucky to live in such a beautiful part of the world with so many great walks on our doorstep. I like to get the boys outdoors everyday. A little rain never hurt anyone. Afterall, who doesn't love jumping up and down in muddy puddles? Peppa Pig has a lot to answer for.

For me, Autumn also means soup and stew season. Those one pot hearty meals are ideal for busy mums. I plan to make more use of my slow cooker too since cooking time is limited!
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#autumn #autumnalvibes #autumnleaves #aberdeenshire #fyviecastle #walks #walkswithtoddlers #greatoutdoors #healthymind #stayactive #activefamily #soupseason #stewseason #recipeideas #allergyfriendly #allergymum #allergykids #mumlife #mumoftwo #mumofboys
I love Autumn. It's been great to have so much sunshine this summer but I do enjoy digging out the cosy parka and going for a long walk. I feel it really cleanses the mind and allows you to forget any stresses for a little while. We are really lucky to live in such a beautiful part of the world with so many great walks on our doorstep. I like to get the boys outdoors everyday. A little rain never hurt anyone. Afterall, who doesn't love jumping up and down in muddy puddles? Peppa Pig has a lot to answer for. For me, Autumn also means soup and stew season. Those one pot hearty meals are ideal for busy mums. I plan to make more use of my slow cooker too since cooking time is limited! . . . . . . . . . #autumn  #autumnalvibes  #autumnleaves  #aberdeenshire  #fyviecastle  #walks  #walkswithtoddlers  #greatoutdoors  #healthymind  #stayactive  #activefamily  #soupseason  #stewseason  #recipeideas  #allergyfriendly  #allergymum  #allergykids  #mumlife  #mumoftwo  #mumofboys 
•••DISCOUNT CODE ALERT!•••
The lovely people at @eco_outfitters have created an exclusive discount code for My Allergy Kitchen followers!
We love their 100% organic cotton school uniform - great for children with sensitive skin and/or eczema, and great for the environment. I always buy their tights for my little girl for the winter. 
I’m not getting paid to share this with you - I just wanted to help other parents save a few quid 💷
Just use code MAK18 at checkout to get 10% off your order. Valid until 31.12.18
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#eczema #sensitiveskin #allergymum #kidswithallergies #allergyblogger #mummyblogger #allergykids #pbloggersuk #organic #organiccotton #schooluniform #discountcode #ecomama #crunchymama #sahmlife #organicmama #mumblogger #mumsofinstagram #organickids #ethicalfashion #sustainablefashion #mumblog #sahm #notanad
•••DISCOUNT CODE ALERT!••• The lovely people at @eco_outfitters have created an exclusive discount code for My Allergy Kitchen followers! We love their 100% organic cotton school uniform - great for children with sensitive skin and/or eczema, and great for the environment. I always buy their tights for my little girl for the winter. I’m not getting paid to share this with you - I just wanted to help other parents save a few quid 💷 Just use code MAK18 at checkout to get 10% off your order. Valid until 31.12.18 . . . . . #eczema  #sensitiveskin  #allergymum  #kidswithallergies  #allergyblogger  #mummyblogger  #allergykids  #pbloggersuk  #organic  #organiccotton  #schooluniform  #discountcode  #ecomama  #crunchymama  #sahmlife  #organicmama  #mumblogger  #mumsofinstagram  #organickids  #ethicalfashion  #sustainablefashion  #mumblog  #sahm  #notanad 
Leftovers from last night's lentil ragu teamed with some gluten free spaghetti for tonight's quick and easy dinner. A sprinkle of chilli flakes on mine for that extra kick 👌🏻 Perfect after a busy day and two grumpy kiddies to deal with.
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#lentilragu #lentils #spaghetti #vegetarianbolognese #glutenfree #dairyfree #vegan #allergymum #allergykids #allergyfriendly #toddlermeals #leftovers #moneysavingmeals #mumoftwo #mumofboys
🐱🐱🐱Does anyone have a predator sharing their home?  At least someone is interested in Teddy’s chicken with puy lentils.... 🐱🐱🐱Our ginormous moggy Claude is always looking out for an opportunity and the @stokkebaby Tripp Trapp is giving him the perfect vantage point before he gets yelled at for jumping on the table!
🐱🐱🐱 #nutfree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa #familyfoodtribe #inclusivefood #catsofinstagram #badcat
🐱🐱🐱Does anyone have a predator sharing their home? At least someone is interested in Teddy’s chicken with puy lentils.... 🐱🐱🐱Our ginormous moggy Claude is always looking out for an opportunity and the @stokkebaby Tripp Trapp is giving him the perfect vantage point before he gets yelled at for jumping on the table! 🐱🐱🐱 #nutfree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa  #familyfoodtribe  #inclusivefood  #catsofinstagram  #badcat 
Last weekend we discovered a great little Itialian hideaway in Lamberhurst, the selection of fruits & vegetables was crazy!
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And all the colours off the rainbow! .
Check these out.... Can anyone guess what they are?
Last weekend we discovered a great little Itialian hideaway in Lamberhurst, the selection of fruits & vegetables was crazy! . And all the colours off the rainbow! . Check these out.... Can anyone guess what they are?
This Little guy is my biggest worry An my main reason for this page! He has multiple anaphylactic food allergies an environmental allergies! Plus he also suffers with eczema an acid reflux! An possible sensory an behavioral issues which we are still finding out about!💗 The fact he keeps smiling an keeps bringing such joy to our lives, makes the simple things in life the most joyous! He is such a trooper an such a beautiful soul inside an out! He makes me want to be a better person/mother day in An day out! My little man you are the light to my sunshine! I love u more then you will ever know! Xo 💗🙌🏻 #love #motherhood #mylife #myworld #allergymum #parenting #parenthood #sunshine #mum #mom #stayathomemom #stayathomemum #spd #asd #allergies #joy #mother #recipes #spunk #family #familygoals #mumsofimstagram #moments #mumanson #toddlertime
This Little guy is my biggest worry An my main reason for this page! He has multiple anaphylactic food allergies an environmental allergies! Plus he also suffers with eczema an acid reflux! An possible sensory an behavioral issues which we are still finding out about!💗 The fact he keeps smiling an keeps bringing such joy to our lives, makes the simple things in life the most joyous! He is such a trooper an such a beautiful soul inside an out! He makes me want to be a better person/mother day in An day out! My little man you are the light to my sunshine! I love u more then you will ever know! Xo 💗🙌🏻 #love  #motherhood  #mylife  #myworld  #allergymum  #parenting  #parenthood  #sunshine  #mum  #mom  #stayathomemom  #stayathomemum  #spd  #asd  #allergies  #joy  #mother  #recipes  #spunk  #family  #familygoals  #mumsofimstagram  #moments  #mumanson  #toddlertime 
Unsere Große geht seit einer Woche in die Schule. Was ich wegen ihrer Allergie alles unternommen habe, um ihr einen sicheren Schulstart zu ermöglichen, lest Ihr in meinem neuen Blogbeitrag. Link in Bio. #lebenmitallergie #nussallergie #nonuts #allergie #einschulung2018 #allergymum
#tbt 
Often when people start a healthy new lifestyle you hear comments which can feel negative like ‘she’s aged now she’s lost weight’ or ‘don’t they look older now?’ What I say to that is 
1. Feeling great can never look bad & 
2. I am 2 years older!!!
Don’t let the negative people pull you down. Keep going on your journey and get to where makes you happy and confident. The biggest change I have had is feeling happy with myself and reducing the negative voice in my own head!
Have a positive day everyone & ignore the negatives 😍🙏💪🏼xxxx
#tbt  Often when people start a healthy new lifestyle you hear comments which can feel negative like ‘she’s aged now she’s lost weight’ or ‘don’t they look older now?’ What I say to that is 1. Feeling great can never look bad & 2. I am 2 years older!!! Don’t let the negative people pull you down. Keep going on your journey and get to where makes you happy and confident. The biggest change I have had is feeling happy with myself and reducing the negative voice in my own head! Have a positive day everyone & ignore the negatives 😍🙏💪🏼xxxx
The milk that breaks the bank.

Since Harris was 1 he has been drinking Oatly milk. Not just any Oatly milk, the most expensive one of course. The Barista edition is the closest in nutritional value to blue cow's milk so I just have to suck it up and pay £1.80 a carton. Maybe it's not so bad if you just want a fancy coffee now and again but  my kid drinks gallons of the stuff. It's NEVER on offer and it's like gold dust in some towns!

Since I'm coeliac, oat milk is off limits. So Koko is my go to milk. It doesn't have a strong coconut taste so it's the closest thing to a normal cuppa I can get. However, no matter how much you put in, it'll never make your tea or coffee the right colour.
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#oatly #oatlymilk #oatlybarista #koko #dairyfree #milkallergy #cmpa #cmpakids #glutenfree #breastfeedingmum #allergymum #allergykids #allergyfriendly #mumlife #mumoftwo #mumofboys
The milk that breaks the bank. Since Harris was 1 he has been drinking Oatly milk. Not just any Oatly milk, the most expensive one of course. The Barista edition is the closest in nutritional value to blue cow's milk so I just have to suck it up and pay £1.80 a carton. Maybe it's not so bad if you just want a fancy coffee now and again but my kid drinks gallons of the stuff. It's NEVER on offer and it's like gold dust in some towns! Since I'm coeliac, oat milk is off limits. So Koko is my go to milk. It doesn't have a strong coconut taste so it's the closest thing to a normal cuppa I can get. However, no matter how much you put in, it'll never make your tea or coffee the right colour. . . . . . . . . . . #oatly  #oatlymilk  #oatlybarista  #koko  #dairyfree  #milkallergy  #cmpa  #cmpakids  #glutenfree  #breastfeedingmum  #allergymum  #allergykids  #allergyfriendly  #mumlife  #mumoftwo  #mumofboys 
This past week my favourite lady @beatthetreats has been conducting a cooking challenge with loads of allergy free recipes. Each recipe has shown multiple variations and time saving techniques to ensure that all of your family will eat the food and wont get bored. I've been fan girling like a lunatic and cannot commend her highly enough with her dedication to helping allergy mummas like myself. Her challenge has been free and she has recorded them so if you have missed out you can catch up later on. I would recommend if you are stuck in a cooking rut that you head over and check out her videos. Even if you aren't an allergy household, the food is just wonderful for wholesome real food dishes. Run, dont walk :) tonight is meatball night and I'm going to be trialing jax. Fingers crossed for us. 😍
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#beatthetreats #FPIES #allergybaby #allergymum #allergylife #allergyfriendly #wholefoods #healthyfoodforbabies #cooking #healthykids #wholesomeliving #allergyaustralia #foodproteinentercolitissyndrome #gutallergies #allergies
This past week my favourite lady @beatthetreats has been conducting a cooking challenge with loads of allergy free recipes. Each recipe has shown multiple variations and time saving techniques to ensure that all of your family will eat the food and wont get bored. I've been fan girling like a lunatic and cannot commend her highly enough with her dedication to helping allergy mummas like myself. Her challenge has been free and she has recorded them so if you have missed out you can catch up later on. I would recommend if you are stuck in a cooking rut that you head over and check out her videos. Even if you aren't an allergy household, the food is just wonderful for wholesome real food dishes. Run, dont walk :) tonight is meatball night and I'm going to be trialing jax. Fingers crossed for us. 😍 . . . #beatthetreats  #FPIES  #allergybaby  #allergymum  #allergylife  #allergyfriendly  #wholefoods  #healthyfoodforbabies  #cooking  #healthykids  #wholesomeliving  #allergyaustralia  #foodproteinentercolitissyndrome  #gutallergies  #allergies 
Now that Jude is tolerating small amounts of dairy, I am taking great delight in adding little bits of white chocolate to our regular egg & nut-free raspberry muffins. He is eating two at a time; he doesn’t know it but after so long of ‘failure to thrive’ I’d say yes to 3! 😉
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#raspberry #raspberrymuffins #berries #muffins #eggfree #nutfree #homecooking #baking #allergymum #melbournemum #foodallergies #joy #sweet #family #morningtea #afternoontea #dessert #lunchboxideas #noeggs #nonuts #gowiththeflow #fooddiary #thenuttylactatingchicken
Now that Jude is tolerating small amounts of dairy, I am taking great delight in adding little bits of white chocolate to our regular egg & nut-free raspberry muffins. He is eating two at a time; he doesn’t know it but after so long of ‘failure to thrive’ I’d say yes to 3! 😉 . . . #raspberry  #raspberrymuffins  #berries  #muffins  #eggfree  #nutfree  #homecooking  #baking  #allergymum  #melbournemum  #foodallergies  #joy  #sweet  #family  #morningtea  #afternoontea  #dessert  #lunchboxideas  #noeggs  #nonuts  #gowiththeflow  #fooddiary  #thenuttylactatingchicken 
Earlier this year we hosted an amazing charity event. Twenty children with serious food allergies attended TeddyMedic. They absolutely loved the ambience as they learnt about first aid in fun and interactive way. They got to meet other children with anaphylaxis and learnt how to administer an epi pen and even got to ride a real Ambulance! #anaphylaxis #allergies #anaphylaxiseducation #firstaidmelbourne #foodallergyawareness #foodallergies #teddymedic #anaphylaxisaustralia #epipen #firstaid #melbourne #melbourneevents #melbourneart #nutAllergy #melbournemurals #ambulancevictoria #paramedic #simpsonsmural #simpsonsart @ambulancevic #epipen #mylan #mylanaustralia #allergyblogger #allergymum #allergykids
Earlier this year we hosted an amazing charity event. Twenty children with serious food allergies attended TeddyMedic. They absolutely loved the ambience as they learnt about first aid in fun and interactive way. They got to meet other children with anaphylaxis and learnt how to administer an epi pen and even got to ride a real Ambulance! #anaphylaxis  #allergies  #anaphylaxiseducation  #firstaidmelbourne  #foodallergyawareness  #foodallergies  #teddymedic  #anaphylaxisaustralia  #epipen  #firstaid  #melbourne  #melbourneevents  #melbourneart  #nutAllergy  #melbournemurals  #ambulancevictoria  #paramedic  #simpsonsmural  #simpsonsart  @ambulancevic #epipen  #mylan  #mylanaustralia  #allergyblogger  #allergymum  #allergykids 
So these two babes are my life. Two allergy ridden, bottle refusing babes but I wouldn't change them for the world.

When I fell pregnant with Harris I knew I wanted to breastfeed and was delighted that we succeeded. After months of various problems I cut dairy from my diet and we saw a great improvement. During weaning we discovered he was also allergic to egg. After an incident with a coffee cup it transpired that he was in fact anaphylactic to milk. Since he refused a bottle and would only take the boob I had to make some major changes to my diet too. I was already used to checking labels as I was diagnosed with coeliac disease in 2011. 
Shortly after Jude was born he started showing a lot of the same signs as Harris so I cut dairy when he was 2 weeks old and again things greatly improved. I am now also peanut and egg free after some eczema and reflux flare ups. Egg is in pretty much everything right? Don't take cake away from me! Happy to report I've enjoyed a few egg free cakes.

Despite the changes we've made to our diet, we still eat tasty, healthy home cooked meals and cakes. I hope to share some meal ideas that are allergy friendly for all the family to enjoy, as well as giving an insight into all things mummy related 😊
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#allergymum #allergykids #coeliacdisease #glutenfree #dairyfree #eggfree #peanutfree #cmpa #allergyfriendly  #breastfeeding #mumoftwo #mumofboys
So these two babes are my life. Two allergy ridden, bottle refusing babes but I wouldn't change them for the world. When I fell pregnant with Harris I knew I wanted to breastfeed and was delighted that we succeeded. After months of various problems I cut dairy from my diet and we saw a great improvement. During weaning we discovered he was also allergic to egg. After an incident with a coffee cup it transpired that he was in fact anaphylactic to milk. Since he refused a bottle and would only take the boob I had to make some major changes to my diet too. I was already used to checking labels as I was diagnosed with coeliac disease in 2011. Shortly after Jude was born he started showing a lot of the same signs as Harris so I cut dairy when he was 2 weeks old and again things greatly improved. I am now also peanut and egg free after some eczema and reflux flare ups. Egg is in pretty much everything right? Don't take cake away from me! Happy to report I've enjoyed a few egg free cakes. Despite the changes we've made to our diet, we still eat tasty, healthy home cooked meals and cakes. I hope to share some meal ideas that are allergy friendly for all the family to enjoy, as well as giving an insight into all things mummy related 😊 . . . . . . . . . . #allergymum  #allergykids  #coeliacdisease  #glutenfree  #dairyfree  #eggfree  #peanutfree  #cmpa  #allergyfriendly  #breastfeeding  #mumoftwo  #mumofboys 
Tonight's dinner was lentil ragu with crispy baked potato. Lentils are packed full of goodness and make a tasty alternative to mince. Plenty left over to add to spaghetti tomorrow night. Thumbs up from the toddler too.

I know some coeliacs can't tolerate lentils due to the risk of cross contamination but I make sure I give them a good rinse before cooking.
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#lentilragu #lentils #vegetarian #vegan #allergyfriendly #glutenfree #dairyfree #healthycooking #homecooking #easymeals #toddlermeals #toddlerrecipes  #cookingforkids #familymeals #allergymum #mumoftwo #mumofboys
Tonight's dinner was lentil ragu with crispy baked potato. Lentils are packed full of goodness and make a tasty alternative to mince. Plenty left over to add to spaghetti tomorrow night. Thumbs up from the toddler too. I know some coeliacs can't tolerate lentils due to the risk of cross contamination but I make sure I give them a good rinse before cooking. . . . . . . . . . . #lentilragu  #lentils  #vegetarian  #vegan  #allergyfriendly  #glutenfree  #dairyfree  #healthycooking  #homecooking  #easymeals  #toddlermeals  #toddlerrecipes  #cookingforkids  #familymeals  #allergymum  #mumoftwo  #mumofboys 
I'm back! Its been a busy summer, lows but some mega highs too! Starting with this dairy free and egg free treat sent over from italy - allergy aware family!. Plus no nuts! Wondering if anyone else knows this brand? If only i could buy them here  #italia #treatsthroughthepost #ashtma #atopic #food # #foodie #allergies #eczema #asthma #nutfree #eggfree #legumefree #dairyfree #soyafree #nutritious #healthyeatinghabitsstartearly
#positivefoodrealtionships #anaphylaxis #alwayscarrytwoepipens #epipensaveslives #epipen #mummyblog #allergyaware #allergymum #allergyfamily #babyledweaning #eatasafamily #instafood
I'm back! Its been a busy summer, lows but some mega highs too! Starting with this dairy free and egg free treat sent over from italy - allergy aware family!. Plus no nuts! Wondering if anyone else knows this brand? If only i could buy them here #italia  #treatsthroughthepost  #ashtma  #atopic  #food  # #foodie  #allergies  #eczema  #asthma  #nutfree  #eggfree  #legumefree  #dairyfree  #soyafree  #nutritious  #healthyeatinghabitsstartearly  #positivefoodrealtionships  #anaphylaxis  #alwayscarrytwoepipens  #epipensaveslives  #epipen  #mummyblog  #allergyaware  #allergymum  #allergyfamily  #babyledweaning  #eatasafamily  #instafood 
CHORIZO PASTA
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♨️Fry 200g thinly sliced chorizo until oil released.
🔪Add 1 red onion/2 sticks celery/1 clove garlic all finely chopped and fry gently on a low heat until softened.
🥫Add 2 tins of chopped tomatoes and simmer gently for 30 minutes.  Dilute with water if required.  Stir in 1 tablespoon of red wine vinegar at the end of cooking.
♨️Cook pasta of your choice (we used @sainsburys pappardelle).
🍝Serve sprinkled with toasted pine nuts and @violife_foods Just Like Parmesan and a green salad.
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I always batch bake this recipe using at least double the ingredients!
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Tags❤️
#allergyunlimited #weareallinittogether  #goingwithoutisntmissingout #easylife #pasta #chorizo #chorizopasta #papardelle #batchbake #allergies #dairyfree #eggfree #dairyandeggfree #dauryfreefamily #eggfreefamily #dairyandeggfreefamily #allergyfamily #allergyawareness #foodallergyfriendly #foodallergies #foodallergylife #foodallergyfamily #foodallergymjm #allergyfriendly #kidswithfoodallergies #dairyfreeliving #allergyfriendlyrecipe #allergymum #allergykids #foodallergyawareness
CHORIZO PASTA . ♨️Fry 200g thinly sliced chorizo until oil released. 🔪Add 1 red onion/2 sticks celery/1 clove garlic all finely chopped and fry gently on a low heat until softened. 🥫Add 2 tins of chopped tomatoes and simmer gently for 30 minutes. Dilute with water if required. Stir in 1 tablespoon of red wine vinegar at the end of cooking. ♨️Cook pasta of your choice (we used @sainsburys pappardelle). 🍝Serve sprinkled with toasted pine nuts and @violife_foods Just Like Parmesan and a green salad. . I always batch bake this recipe using at least double the ingredients! . Tags❤️ #allergyunlimited  #weareallinittogether  #goingwithoutisntmissingout  #easylife  #pasta  #chorizo  #chorizopasta  #papardelle  #batchbake  #allergies  #dairyfree  #eggfree  #dairyandeggfree  #dauryfreefamily  #eggfreefamily  #dairyandeggfreefamily  #allergyfamily  #allergyawareness  #foodallergyfriendly  #foodallergies  #foodallergylife  #foodallergyfamily  #foodallergymjm  #allergyfriendly  #kidswithfoodallergies  #dairyfreeliving  #allergyfriendlyrecipe  #allergymum  #allergykids  #foodallergyawareness 
After 4 months I have finally dropped another stone!!! After a week of reduced points to factor in thw baby having shorter feeds I have lost a whopping 3.5lb getting me my 4 stone award this morning taking me to 58lbs lost with the help of @weightwatchersuk - but 72lbs overall since October!
I'm mega chuffed!!!!!!! If you're losing the will with slow weight losses please try and be patient with your body it will happen eventually!!!
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#WEIGHTWATCHERSUK #myweightlossjourney #mywwflex #wwmaguk #wwmafia #wwfreestyle #4stoneloss #5stoneloss #weightloss #ontrack #breastfeeding #breastfeedingwithcmpa #spoonie #chronicillness #cherisheverymoment #mealplanning #onplan #foodblog #developinglife #mentalhealth #weighinwednesday #weighday #allergymum #strength #daybyday #onestepatatime #makingprogress #fedupfam #patience #mumlife
After 4 months I have finally dropped another stone!!! After a week of reduced points to factor in thw baby having shorter feeds I have lost a whopping 3.5lb getting me my 4 stone award this morning taking me to 58lbs lost with the help of @weightwatchersuk - but 72lbs overall since October! I'm mega chuffed!!!!!!! If you're losing the will with slow weight losses please try and be patient with your body it will happen eventually!!! ☆ #WEIGHTWATCHERSUK  #myweightlossjourney  #mywwflex  #wwmaguk  #wwmafia  #wwfreestyle  #4stoneloss  #5stoneloss  #weightloss  #ontrack  #breastfeeding  #breastfeedingwithcmpa  #spoonie  #chronicillness  #cherisheverymoment  #mealplanning  #onplan  #foodblog  #developinglife  #mentalhealth  #weighinwednesday  #weighday  #allergymum  #strength  #daybyday  #onestepatatime  #makingprogress  #fedupfam  #patience  #mumlife 
This week since its national eczema week, I wrote a guest blog for super mum Zoe @myallergykitchen it’s all about wet wrapping for eczema. Tap to check out her insta and click the link in the bio to read. 📖 Enjoy! . . #skincare #skincarecommunity #cowsmilkproteinallergy #beauty #allergymum #carlisle #cumbria #beautytherapy #skintherapist #skinhealth #eczemamum #eczema #antiageing  #sensitiveskin #productjunkie #advancedskincare #luxuryskincare  #discoverunder1k #facials #aesthetician #carlisleblogger #skingeniesays #cmpa #mumlife #nationaleczemaweek #tiredmum #atopiceczema
This week since its national eczema week, I wrote a guest blog for super mum Zoe @myallergykitchen it’s all about wet wrapping for eczema. Tap to check out her insta and click the link in the bio to read. 📖 Enjoy! . . #skincare  #skincarecommunity  #cowsmilkproteinallergy  #beauty  #allergymum  #carlisle  #cumbria  #beautytherapy  #skintherapist  #skinhealth  #eczemamum  #eczema  #antiageing  #sensitiveskin  #productjunkie  #advancedskincare  #luxuryskincare  #discoverunder1k  #facials  #aesthetician  #carlisleblogger  #skingeniesays  #cmpa  #mumlife  #nationaleczemaweek  #tiredmum  #atopiceczema 
Wednesday🤗
That mid week feeling BUT keep going. Because as Tom Hanks says ...
Wednesday🤗 That mid week feeling BUT keep going. Because as Tom Hanks says ...
My moment of self-care today was to bring my lunch outside, sit under this beautiful tree and just be. What have you got planned for yourself today?  xx
My moment of self-care today was to bring my lunch outside, sit under this beautiful tree and just be. What have you got planned for yourself today? xx
DOSA | nailed it! I never nail anything cooking-related so this feels SO good! It’s 90% batter, 5% consistency and the remaining 5% on cooking (including having a really good non-stick pan). We finally sold one of our old windows from some renovation work and guess where that money is going? Hello wet mill.. no more hand grinding for me 😁😁😁 #whatsnoaheating #allergies #foodallergies #allergykid #allergykids #allergymum #allergymom #leakygut #guthealth #guthealing #healing #healingwithfood #foodismedicine #picklit #fermentedfoods #fermentation #fermenting #dosa #nailedit #wetmill #cantwait
DOSA | nailed it! I never nail anything cooking-related so this feels SO good! It’s 90% batter, 5% consistency and the remaining 5% on cooking (including having a really good non-stick pan). We finally sold one of our old windows from some renovation work and guess where that money is going? Hello wet mill.. no more hand grinding for me 😁😁😁 #whatsnoaheating  #allergies  #foodallergies  #allergykid  #allergykids  #allergymum  #allergymom  #leakygut  #guthealth  #guthealing  #healing  #healingwithfood  #foodismedicine  #picklit  #fermentedfoods  #fermentation  #fermenting  #dosa  #nailedit  #wetmill  #cantwait 
Wonderful day celebrating our gorgeous boys first birthday 💙💙 @colchester_zoo 📷 @phil_adams82

#1stbirthday #AllergyMum #AllergyBaby #ZooDay #BoobInAtTheZoo #HowToAvoidAllergies #DairyFreeCake #EggFreeCake
DOSA | what does one do when your day starts at 430am? Perfect your dosa cooking skills 😴😴😴 #whatsnoaheating #allergies #foodallergies #allergykid #allergykids #allergymum #allergymom #leakygut #guthealth #guthealing #healing #healingwithfood #foodismedicine #picklit #fermentedfoods #fermented #fermenting #dosa #earlystart #eatalltheferments #yum
When I first bought the boys’ a YumBox, I received a fair few messages asking about if they’re worth the money. 
So here is a quick review on my experience with it so far. 
When it first arrived, I didn’t actually think the delivery had the Yumbox inside, because it was very small and I expected a pretty big lunchbox (potentially made from a precious metal 🤣🤭) for the price 😂 obviously it doesn’t work like that. 
Once it was opened up and I started to fill it, it is about the right size to get everything you need in, though obviously you couldn’t fit a whole banana or a packet of crisps inside so if you need those things then you potentially need another box. 
It has made me think more creatively about what I give the boys, mostly to keep up with the YumBox community 😂🤦🏽‍♀️, but also because it does keep food very fresh and with all the little sections, it is perfect for fresh fruit and veg sticks. 
Because we are currently doing BLW (for the most part) with Brodie, it certainly is very handy to put a variety of different foods in for him to have whilst I’m at work which is mostly when I use it, for him to decorate his grandparent’s floors with 😂
We have so far had no leaks from one compartment to the next and it is put into a bag in a mad rush before work possibly and probably being turn and flipped every which way so that is definitely a positive. 
I do like making pretty little lunches in it for the boys, until the novelty wears off that is but I do have to be completely honest with you. It is just a lunchbox, it doesn’t make the lunch for you and for me at least it did come with the added pressure of making an ‘arty’ lunch each week 🙈
Overall, I love all the little sections and it keeps everything fresh but it isn’t big enough to fit everything in 👍🏽
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#yumbox #lunchbox #bentobox #bentoboxlunch #review #lunchtime #lunch #yumboxlunch #cmpa #allergies #dairyfree #breastfeedingwithcmpa #allergymum #eczema #cmpababy #dairyallergy
When I first bought the boys’ a YumBox, I received a fair few messages asking about if they’re worth the money. So here is a quick review on my experience with it so far. When it first arrived, I didn’t actually think the delivery had the Yumbox inside, because it was very small and I expected a pretty big lunchbox (potentially made from a precious metal 🤣🤭) for the price 😂 obviously it doesn’t work like that. Once it was opened up and I started to fill it, it is about the right size to get everything you need in, though obviously you couldn’t fit a whole banana or a packet of crisps inside so if you need those things then you potentially need another box. It has made me think more creatively about what I give the boys, mostly to keep up with the YumBox community 😂🤦🏽‍♀️, but also because it does keep food very fresh and with all the little sections, it is perfect for fresh fruit and veg sticks. Because we are currently doing BLW (for the most part) with Brodie, it certainly is very handy to put a variety of different foods in for him to have whilst I’m at work which is mostly when I use it, for him to decorate his grandparent’s floors with 😂 We have so far had no leaks from one compartment to the next and it is put into a bag in a mad rush before work possibly and probably being turn and flipped every which way so that is definitely a positive. I do like making pretty little lunches in it for the boys, until the novelty wears off that is but I do have to be completely honest with you. It is just a lunchbox, it doesn’t make the lunch for you and for me at least it did come with the added pressure of making an ‘arty’ lunch each week 🙈 Overall, I love all the little sections and it keeps everything fresh but it isn’t big enough to fit everything in 👍🏽 . . . . . . . . #yumbox  #lunchbox  #bentobox  #bentoboxlunch  #review  #lunchtime  #lunch  #yumboxlunch  #cmpa  #allergies  #dairyfree  #breastfeedingwithcmpa  #allergymum  #eczema  #cmpababy  #dairyallergy 
Baked oats are officially amongst our favourite breakfasts!  If you prep them@in the morning soak 1cup of oats in 1cup of your chosen milk.  Add 1dsp of honey or agave nectar and soak for 10 minutes.  Add some fruit (we used frozen raspberries here) and bake for 15 minutes at 180c.  Yum!  Thank you @missmuddymum for the inspiration x #breakfast #bakedoats #healthy #healthybreakfast #nutfree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa
Baked oats are officially amongst our favourite breakfasts! If you prep them@in the morning soak 1cup of oats in 1cup of your chosen milk. Add 1dsp of honey or agave nectar and soak for 10 minutes. Add some fruit (we used frozen raspberries here) and bake for 15 minutes at 180c. Yum! Thank you @missmuddymum for the inspiration x #breakfast  #bakedoats  #healthy  #healthybreakfast  #nutfree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa 
Call for participants! Do you have a child aged 5-11 with a peanut allergy and no history of anaphylaxis? If so, consider participating in a new investigational immunotherapy for peanut allergy in Mississauga. Register by Friday, September 21, 2018 - link in bio. #AllergyStudy #Peanuts #PeanutAllergy
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 #foodallergycanada #foodallergy #foodallergyawareness #allergyadvocacy #allergyfriendly #allergyfree #allergyfriendlyfood #foodallergyteen #allergyteen #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #allergykids #allergyalert #allergysupport #allergyblog #allergies
Call for participants! Do you have a child aged 5-11 with a peanut allergy and no history of anaphylaxis? If so, consider participating in a new investigational immunotherapy for peanut allergy in Mississauga. Register by Friday, September 21, 2018 - link in bio. #AllergyStudy  #Peanuts  #PeanutAllergy  . . . . . #foodallergycanada  #foodallergy  #foodallergyawareness  #allergyadvocacy  #allergyfriendly  #allergyfree  #allergyfriendlyfood  #foodallergyteen  #allergyteen  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #allergykids  #allergyalert  #allergysupport  #allergyblog  #allergies 
If you can't love a dog like a family member, then don't get one! They only know how to look at you as a pack member & to them, that's family! 💖
If you can't love a dog like a family member, then don't get one! They only know how to look at you as a pack member & to them, that's family! 💖
Look at those pretty gluten free vegan sprinkles on our Heavenly Whipped ....thanks to the amazing @bakingtimeclub 🌱💞 #vegan #vegansprinkles #veganlife #vegancakes #glutenfree #freefrom #allergymum
We baked some carrot cakes this morning! 🥕
Super easy and dairy, egg, soya, sesame, peanut, tree nut and refined sugar free 🙌🏼🙌🏼🙌🏼
We baked some carrot cakes this morning! 🥕 Super easy and dairy, egg, soya, sesame, peanut, tree nut and refined sugar free 🙌🏼🙌🏼🙌🏼
So it was Ethan’s turn to set the table tonight- and he came up with these little tea lights from some random hidey-hole. So we had a candle-lit dinner with the candles being blown out when the kids were finished. They ate like kings!! Sometimes you just need a little celebration to get you through the week 😀
So it was Ethan’s turn to set the table tonight- and he came up with these little tea lights from some random hidey-hole. So we had a candle-lit dinner with the candles being blown out when the kids were finished. They ate like kings!! Sometimes you just need a little celebration to get you through the week 😀
Bread, a daily staple food many take for granted. When we first learnt of Corey's serious allergies to egg and milk in 2016, I wondered how was I going to feed him? Even simple things like bread, which others never think twice before feeding their children, could result in a trip to the emergency room for us. I didn't know it then as I was too caught up in the craziness of it all, but God had a plan. Prayer kept me going through the countless itchy sleepless nights and faith in God kept me sane when my positivity bank was totally spent. He provided me with all the tools I needed to not only heal Corey, but also taught me how to help him thrive like the cheeky and bubbly toddler he is today. That, and he also told me I had to buy a bread maker so I could make this beautiful and yummy eggless, milk free, nut free loaf of bread that is Corey safe😉. He truly is the bread of life ❤
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#eczemababy #allergyawareness #breadoflife #eggfree #milkfree #grateful #nutfree
 #vegan #projectsimplicitysg #fightthegoodfight #positivity #eczemamama #allergymum #sgmummy #sgtoddler #healthytoddlerfood
Bread, a daily staple food many take for granted. When we first learnt of Corey's serious allergies to egg and milk in 2016, I wondered how was I going to feed him? Even simple things like bread, which others never think twice before feeding their children, could result in a trip to the emergency room for us. I didn't know it then as I was too caught up in the craziness of it all, but God had a plan. Prayer kept me going through the countless itchy sleepless nights and faith in God kept me sane when my positivity bank was totally spent. He provided me with all the tools I needed to not only heal Corey, but also taught me how to help him thrive like the cheeky and bubbly toddler he is today. That, and he also told me I had to buy a bread maker so I could make this beautiful and yummy eggless, milk free, nut free loaf of bread that is Corey safe😉. He truly is the bread of life ❤ . . . . . #eczemababy  #allergyawareness  #breadoflife  #eggfree  #milkfree  #grateful  #nutfree  #vegan  #projectsimplicitysg  #fightthegoodfight  #positivity  #eczemamama  #allergymum  #sgmummy  #sgtoddler  #healthytoddlerfood 
Just one week to go 😬
I’m really looking forward to meeting you and chatting with some fellow allergies mummies. 
Let me know if you’re coming!! 💚
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#playgroup #allergyfriendly #allergyfriendlyplaygroup #stockport #cheadle #cheadlehulme #cmpa #allergies #dairyallergy #cmpababy #eczema #allergymum #breastfeedingwithcmpa #breastfeeding #manchester #reflux #mumssupportingmums #mumstogether #allergyuk #allergylife #mumlife #mumofboys
It’s Tuesday... you have got this fit-fam!  Find a time to get a workout in and go for it!  You will thank yourself in 8 weeks time 💪🏼🙌
It’s Tuesday... you have got this fit-fam! Find a time to get a workout in and go for it! You will thank yourself in 8 weeks time 💪🏼🙌
My first attempt at donuts 🍩 😋 #dairyfree #allergymum #eggfree #vegan
What's my goal weight? I don't have one 👌🏼
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I will not define myself by a number.
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My journey is about feeling strong, confident & healthy 💖
What's my goal weight? I don't have one 👌🏼 . I will not define myself by a number. . My journey is about feeling strong, confident & healthy 💖
Treats for the week 😉 Classic chocolate chip bars and two-bite brownies. #freezetherest #lunchboxbaking #vintagemomlife
OUR TAKE ON KATSU CHICKEN CURRY
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We all love this dinner and it is so quick and easy. .
I am not usually a fan of chicken nuggets but these Foxwood Premium Chicken Nuggets from @costco are delicious!!!
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Whilst they are cooking, I boil some basmati rice and heat up some Goldfish Chinese Curry Sauce.
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I then serve these with a selection of salad vegetables sprinkled with Taka Yakatori Sauce.
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Tags⭐️
#allergyunlimited #allinittogether #goingwithoutisntmisdingout #katsu #curry #allergies #dairyfree #eggfree #dairyandeggfree #dairyfreefamily #dairyandeggfreefamily #eggfreefamily #allergyfamily #easylife #allergyawareness #foodallergyfriendly #foodallergies #foodallergylife #foodallergyfamily #foodallergymum #kidswithfoodallergies #dairyfreeliving #allergyfriendlyfood #allergymum #allergykids #allergytips #foodallergyawareness #childrenwithallergies
OUR TAKE ON KATSU CHICKEN CURRY . We all love this dinner and it is so quick and easy. . I am not usually a fan of chicken nuggets but these Foxwood Premium Chicken Nuggets from @costco are delicious!!! . Whilst they are cooking, I boil some basmati rice and heat up some Goldfish Chinese Curry Sauce. . I then serve these with a selection of salad vegetables sprinkled with Taka Yakatori Sauce. 🥢 . Tags⭐️ #allergyunlimited  #allinittogether  #goingwithoutisntmisdingout  #katsu  #curry  #allergies  #dairyfree  #eggfree  #dairyandeggfree  #dairyfreefamily  #dairyandeggfreefamily  #eggfreefamily  #allergyfamily  #easylife  #allergyawareness  #foodallergyfriendly  #foodallergies  #foodallergylife  #foodallergyfamily  #foodallergymum  #kidswithfoodallergies  #dairyfreeliving  #allergyfriendlyfood  #allergymum  #allergykids  #allergytips  #foodallergyawareness  #childrenwithallergies 
Caramel crepe, gooey vanilla cookie ice cream and chocolate cookie...Heaven✨
All free from the top 8 allergens, ideal for me as I’m dairy, soya, egg, gluten, nut, beef + strawberry free! @yoricamoments ❤️
Caramel crepe, gooey vanilla cookie ice cream and chocolate cookie...Heaven✨ All free from the top 8 allergens, ideal for me as I’m dairy, soya, egg, gluten, nut, beef + strawberry free! @yoricamoments ❤️
I’m feeling mega organised for tomorrow with the lunchbox packed and ready to go.  The @yumboxlunch has been packed with yoghurt, flapjack, dates, carrots, salami and my work in progress gluten and dairy free savoury courgette muffins.  This time next week I promise to have a recipe to share with you! #yumbox #lunchbox #packedlunch #nutfree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa
I’m feeling mega organised for tomorrow with the lunchbox packed and ready to go. The @yumboxlunch has been packed with yoghurt, flapjack, dates, carrots, salami and my work in progress gluten and dairy free savoury courgette muffins. This time next week I promise to have a recipe to share with you! #yumbox  #lunchbox  #packedlunch  #nutfree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa 
EATEE tells u if your chosen product contains ingredients u need to avoid. Quick and easy :) you need to try it! Available in US and CA enjoy using it! the tryout is free #lifestyle #blogger #life #lifestyle #healthyfood #healthylifestyle #healthyeating #easylife #android #us #usa #newyork #canada #torontofood #allergies #allergenfree #glutenfree #lactoseintolerant #lactosefree #fit #fitness #mums #pregnancydiet #allergymum #diet #fitnessfreaks #usa #canada #usafood #usafitness
EATEE tells u if your chosen product contains ingredients u need to avoid. Quick and easy :) you need to try it! Available in US and CA enjoy using it! the tryout is free #lifestyle  #blogger  #life  #lifestyle  #healthyfood  #healthylifestyle  #healthyeating  #easylife  #android  #us  #usa  #newyork  #canada  #torontofood  #allergies  #allergenfree  #glutenfree  #lactoseintolerant  #lactosefree  #fit  #fitness  #mums  #pregnancydiet  #allergymum  #diet  #fitnessfreaks  #usa  #canada  #usafood  #usafitness 
When they ask for spag bol for lunch after you spent the whole morning cleaning 👋 see ya 😂 
Dairy, egg, soya sesame, peanut and tree nut free! Loads of hidden veg in there for them too 🙊
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#breastfeedingwithcmpa #cmpa #allergymum #eczema #mumofboys #mumoftwo #niece #lunch #lunchtime #spagbol #spaghettibolognese #alfresco #dinnerdate #dairyallergy
One of our Brand Values at Divinely Free Cakes is all about sharing so we would love to share with you our all time favourite BANANA CAKE RECIPE. This cake smells amazing as it bakes and it has a gorgeous texture and crumb and tastes even better. Most people can’t tell it’s gluten and dairy free! We hope you love this recipe as much as we do. Please make it and share, from our kitchen to yours. 
Tip: leave out walnuts for a nut free banana cake 
Divinely Free Banana and Walnut Cake (Gluten and Dairy Free) 
Cake Ingredients: (please note I doubled the recipe and cooked in 2 cake pans) 
1 1/2 cups Divinely Free Cake Flour (coming soon!)
3/4 cup caster sugar 
1 teaspoon GF baking powder 
1 teaspoon baking soda 
1 teaspoon cinnamon 
2 tablespoons chopped walnuts (optional) 
3 medium ripe banana 
1/2 cup neutral vegetable oil 
2 eggs - room temp
1/4 cup warm water 
Spiced Frosting: (We only filled the inside and top of the banana cake, you can double/triple the recipe)

4 tablespoons dairy free spread
1 cup icing sugar 
1/2 teaspoon cinnamon 
1/2 teaspoon vanilla extract 
1 tablespoon of milk alternative 
Method: 
Preheat oven to 150 degrees fan forced 
Prepare 1 x 8 inch round pan 
Sift dry ingredients into a large bowl

Stir in chopped walnuts 
In a seperate bowl mash bananas and add the rest of the wet ingredients, gently whisk together 
Add wet ingredients to dry ingredients and gently fold through 
Bake in the oven for 50mins -  1 hour or until cake is cooked 
Let cake cool in pan before turning out. 
Prep Dairy Free Frosting 
In cake mixer using paddle attachment cream dairy free frosting for 2 minutes. Turn off and add sifted icing sugar, cinnamon and vanilla. On low speed continue to cream the frosting for 5 mins 
Add a little non dairy milk at a time until you reach your desired consistency. 
Assemble cake 
Spread dairy free frosting over cake. 
Repeat the process if you have doubled the recipe like we have 
Share and Enjoy ❤️
One of our Brand Values at Divinely Free Cakes is all about sharing so we would love to share with you our all time favourite BANANA CAKE RECIPE. This cake smells amazing as it bakes and it has a gorgeous texture and crumb and tastes even better. Most people can’t tell it’s gluten and dairy free! We hope you love this recipe as much as we do. Please make it and share, from our kitchen to yours. Tip: leave out walnuts for a nut free banana cake Divinely Free Banana and Walnut Cake (Gluten and Dairy Free) Cake Ingredients: (please note I doubled the recipe and cooked in 2 cake pans) 1 1/2 cups Divinely Free Cake Flour (coming soon!) 3/4 cup caster sugar 1 teaspoon GF baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 2 tablespoons chopped walnuts (optional) 3 medium ripe banana 1/2 cup neutral vegetable oil 2 eggs - room temp 1/4 cup warm water Spiced Frosting: (We only filled the inside and top of the banana cake, you can double/triple the recipe) 4 tablespoons dairy free spread 1 cup icing sugar 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 1 tablespoon of milk alternative Method: Preheat oven to 150 degrees fan forced Prepare 1 x 8 inch round pan Sift dry ingredients into a large bowl Stir in chopped walnuts In a seperate bowl mash bananas and add the rest of the wet ingredients, gently whisk together Add wet ingredients to dry ingredients and gently fold through Bake in the oven for 50mins - 1 hour or until cake is cooked Let cake cool in pan before turning out. Prep Dairy Free Frosting In cake mixer using paddle attachment cream dairy free frosting for 2 minutes. Turn off and add sifted icing sugar, cinnamon and vanilla. On low speed continue to cream the frosting for 5 mins Add a little non dairy milk at a time until you reach your desired consistency. Assemble cake Spread dairy free frosting over cake. Repeat the process if you have doubled the recipe like we have Share and Enjoy ❤️
My ‘I’m so tired I could cry’ dinner. You know the nights when you’re waiting for someone to just cook dinner and then you realise that someone is you... this comes together so easily- one pot of water with the veges added at various times and the sausages done in the oven so I don’t have to worry about watching them!  It’s taken a lot of work to get to this point- at the time when Caleb was pretty much completely refusing all foods I never thought dinners would feel any sort of simple. So even though I’m tired and wishing we had a private chef right now, I still know how amazing it is to be where we are coming from where we were. To all the mums struggling with feeding their little ones, there is help available, loads of great evidence based ideas that can help shift things for you. DM me if you need to chat. xx
My ‘I’m so tired I could cry’ dinner. You know the nights when you’re waiting for someone to just cook dinner and then you realise that someone is you... this comes together so easily- one pot of water with the veges added at various times and the sausages done in the oven so I don’t have to worry about watching them! It’s taken a lot of work to get to this point- at the time when Caleb was pretty much completely refusing all foods I never thought dinners would feel any sort of simple. So even though I’m tired and wishing we had a private chef right now, I still know how amazing it is to be where we are coming from where we were. To all the mums struggling with feeding their little ones, there is help available, loads of great evidence based ideas that can help shift things for you. DM me if you need to chat. xx
Gluten and dairy free brioche 😋 
My only complaint is they contain soya lecithin. Please can Free From companies start using sunflower lecithin, which is not a common allergen?!?
Gluten and dairy free brioche 😋 My only complaint is they contain soya lecithin. Please can Free From companies start using sunflower lecithin, which is not a common allergen?!?
Monday. Start the week strong ... you can do anything you put your mind to 💪🏼🙌
Monday. Start the week strong ... you can do anything you put your mind to 💪🏼🙌
💥 New Blog! 💥 
Our Journey on Baby Led Weaning with a dairy allergy 🐄 
Link in bio ⬆️⬆️⬆️ .
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#baby #food #weaning #babyledweaning #blw #cmpa #cowsmilkallergy #cowsmilk #dairy #dairyfree #allergy #allergies #allergymum #freefrom #cooking #mumlife #blogger #mumblog
It’s Sunday again, which means it’s time for another Sunday Substitution Series! This Sunday’s priority allergen is TREE NUTS. For those affected by a tree nut allergy, what’s your go-to substitute? See what Registered Dietitian Linda Kirste has recommended by visiting the link in our bio. .
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#SundaySubstitutions #TreenutAllergy  #Treenutfree #PriorityAllergen #AllergyAware #foodallergycanada #foodallergy #foodallergyawareness #anaphylaxis #allergyadvocacy  #allergyfriendly #allergyfree #allergyfriendlyfood #foodallergyteen #allergyteen #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #allergykids #allergyalert #allergysupport #allergyblog #allergies #treenutfree #nutfree
It’s Sunday again, which means it’s time for another Sunday Substitution Series! This Sunday’s priority allergen is TREE NUTS. For those affected by a tree nut allergy, what’s your go-to substitute? See what Registered Dietitian Linda Kirste has recommended by visiting the link in our bio. . . . . . . . #SundaySubstitutions  #TreenutAllergy  #Treenutfree  #PriorityAllergen  #AllergyAware  #foodallergycanada  #foodallergy  #foodallergyawareness  #anaphylaxis  #allergyadvocacy  #allergyfriendly  #allergyfree  #allergyfriendlyfood  #foodallergyteen  #allergyteen  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #allergykids  #allergyalert  #allergysupport  #allergyblog  #allergies  #treenutfree  #nutfree 
Sprout Organic Apple Kale Quinoa Puffs 🍎are the perfect baby snack! Made with non-GMO, organic whole grains and blended with just the right amount of fruit to keep your baby coming back for more, Quinoa Puffs are easy for little fingers to pick up and hold, and soft enough to dissolve quickly in their little mouths. You will love treating them to this delicious snack, and your baby will love showing off their independence! |👉4 grams of Whole Grains 👉Gluten-Free 👉Quick-Dissolve 👉Certified Organic 👉Non-GMO ingredients 👉100% BPA-Free Packaging | Winner of 2017 National Parenting Product Award. Recognized by NAPPA for outstanding flavour, innovation within sustainable protein sources, and dedication to clean, organic ingredients. Oh and they're allergy safe and completely dairy, egg, soya and gluten free. 👊

Shop now at Jack's Pantry (LINK IN BIO) www.jackspantry.com 
#allergysafebabyfood #allergymum #mumofanallergybaby #cmpa #eggallergy #soyaallergy #glutenallergy #weaning
Sprout Organic Apple Kale Quinoa Puffs 🍎are the perfect baby snack! Made with non-GMO, organic whole grains and blended with just the right amount of fruit to keep your baby coming back for more, Quinoa Puffs are easy for little fingers to pick up and hold, and soft enough to dissolve quickly in their little mouths. You will love treating them to this delicious snack, and your baby will love showing off their independence! |👉4 grams of Whole Grains 👉Gluten-Free 👉Quick-Dissolve 👉Certified Organic 👉Non-GMO ingredients 👉100% BPA-Free Packaging | Winner of 2017 National Parenting Product Award. Recognized by NAPPA for outstanding flavour, innovation within sustainable protein sources, and dedication to clean, organic ingredients. Oh and they're allergy safe and completely dairy, egg, soya and gluten free. 👊 Shop now at Jack's Pantry (LINK IN BIO) www.jackspantry.com #allergysafebabyfood  #allergymum  #mumofanallergybaby  #cmpa  #eggallergy  #soyaallergy  #glutenallergy  #weaning 
I plonk a giant pot of minestrone soup on the table full of chard grown by my pal Bob.......and I brace myself.  There are tears, I hear screaming, there is spitting out, demanding of removal of green and a full blown tantrum.  Sorry Teddy but Joel, Felix and I are going to sit and enjoy this.  My darling son I’m going to keep giving you green until you get the message that I enjoy cooking and eating it more than I dislike witnessing a tantrum.  Unless he stops growing.  If he stops growing I’ll feed him anything he’ll eat!  Three year olds, wow, they are strong willed. #nutfree #eggfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa #familyfoodtribe #minestrone #soup #healthy #cheapmeals
I plonk a giant pot of minestrone soup on the table full of chard grown by my pal Bob.......and I brace myself. There are tears, I hear screaming, there is spitting out, demanding of removal of green and a full blown tantrum. Sorry Teddy but Joel, Felix and I are going to sit and enjoy this. My darling son I’m going to keep giving you green until you get the message that I enjoy cooking and eating it more than I dislike witnessing a tantrum. Unless he stops growing. If he stops growing I’ll feed him anything he’ll eat! Three year olds, wow, they are strong willed. #nutfree  #eggfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa  #familyfoodtribe  #minestrone  #soup  #healthy  #cheapmeals 
I think he has finally outgrown the footed pyjamas 😢
I love them first of all (especially when paired with an Incredibles mask) because they’re just adorable but they have also been a lifesaver for us in controlling Teddy’s itching at night time because he can’t get to his feet or his tummy. 
The biggest I can find is 18-24 months and I’ve been looking for a very long time. As he is nearly three, I can see the sleeves are starting to get a little short 😩
But if anyone knows of anywhere that I can get footed pyjamas in bigger sizes, please let me know, I’d be so grateful!! ❤️
I think he has finally outgrown the footed pyjamas 😢 I love them first of all (especially when paired with an Incredibles mask) because they’re just adorable but they have also been a lifesaver for us in controlling Teddy’s itching at night time because he can’t get to his feet or his tummy. The biggest I can find is 18-24 months and I’ve been looking for a very long time. As he is nearly three, I can see the sleeves are starting to get a little short 😩 But if anyone knows of anywhere that I can get footed pyjamas in bigger sizes, please let me know, I’d be so grateful!! ❤️
Vegan lemon drizzle cupcakes made with Miss C for a friends christening. Yum! 
#thecottonorchard #vegan #cake #allergymum
Can you actually beat a Sunday roast?!
Dairy, egg, soya, sesame, peanut and tree nut free 👏🏽👏🏽👏🏽
We are usually a chicken roast kind of family, but with Brodie having chicken the day of his big reaction, we have been avoiding it ever since. So instead we have had roast beef and I have to say, I enjoyed every mouthful! 
I used @knorruk gravy pods which a dairy and soya Free 🙀 and the mash I added a teaspoon of mustard, a glug of Oatly Barista and a tablespoon of Pure spread👍🏽
Well happy with how my roasties came out too!! Extra fluffing and a covering in flour 🙌🏼🙌🏼🙌🏼🙌🏼
Happy Sunday 🧡🧡🧡
Can you actually beat a Sunday roast?! Dairy, egg, soya, sesame, peanut and tree nut free 👏🏽👏🏽👏🏽 We are usually a chicken roast kind of family, but with Brodie having chicken the day of his big reaction, we have been avoiding it ever since. So instead we have had roast beef and I have to say, I enjoyed every mouthful! I used @knorruk gravy pods which a dairy and soya Free 🙀 and the mash I added a teaspoon of mustard, a glug of Oatly Barista and a tablespoon of Pure spread👍🏽 Well happy with how my roasties came out too!! Extra fluffing and a covering in flour 🙌🏼🙌🏼🙌🏼🙌🏼 Happy Sunday 🧡🧡🧡
We LOVE, LOVE, LOVE @jus_rol .
Their products have enabled us to enjoy delicious bakery items those without allergies take for granted 💛
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Our first BIG SHOUT OUT!!! is for their bake at home croissants 🥐 .
We have even been known to take these on holiday with us to France so that E doesn’t feel left out!!! 🇫🇷 .
Tags ☀️
#allergyunlimited #weareallinittogether #goingwithoutisntmissingout #allergies #dairyfree #eggfree #dsiryandeggfree #dairyfreefamily #eggfreefamily #dairyandeggfreefamily #allergyfamily #easylife #allergyawareness #foodallergyfamily #foodallergies #foodallergylife #foodallergyfamily #foodallergymum #allergyfriendly #kidswithfoodallergies #dairyfreeliving #allergyfriendlyfood #allergymum #allergykids #foodallergyawareness #allergybaking #allergytips #childrenwithallergies #croissants
We LOVE, LOVE, LOVE @jus_rol . Their products have enabled us to enjoy delicious bakery items those without allergies take for granted 💛 . Our first BIG SHOUT OUT!!! is for their bake at home croissants 🥐 . We have even been known to take these on holiday with us to France so that E doesn’t feel left out!!! 🇫🇷 . Tags ☀️ #allergyunlimited  #weareallinittogether  #goingwithoutisntmissingout  #allergies  #dairyfree  #eggfree  #dsiryandeggfree  #dairyfreefamily  #eggfreefamily  #dairyandeggfreefamily  #allergyfamily  #easylife  #allergyawareness  #foodallergyfamily  #foodallergies  #foodallergylife  #foodallergyfamily  #foodallergymum  #allergyfriendly  #kidswithfoodallergies  #dairyfreeliving  #allergyfriendlyfood  #allergymum  #allergykids  #foodallergyawareness  #allergybaking  #allergytips  #childrenwithallergies  #croissants 
It’s been a very long summer and l just didn’t have time to post but l have been baking today. These cupcakes may not look like much but they tasted amazing. Gluten-free #glutenfreebaking#wheatfree#glutenfreelife#wheatfreelife#eggfree#dairyfree#allergyfriendly#allergymom#allergymum#allergykids#allergyfreefood#freefrom#freefromgluten#freee#orgran#orgraneggreplacer