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Playdates and Label reading! I read, re-read, second guess... these were a few from a recent playdate. The ice cream got kicked out and replaced by Vienetta... but the mum put so much effort in to a nutritious meal... something so normal but so important to get right! Thank goodness for whatsapp and free picture sending! #playdates #longsummerevenings #ashtma #atopic #food # #latelunch #allergies #eczema #asthma #nutfree #eggfree #legumefree #nutritious #healthyeatinghabitsstartearly
#positivefoodrealtionships #anaphylaxis #alwayscarrytwoepipens #epipensaveslives #epipen #mummyblog #allergyaware #allergymum #allergyfamily #eatasafamily #instafood
Playdates and Label reading! I read, re-read, second guess... these were a few from a recent playdate. The ice cream got kicked out and replaced by Vienetta... but the mum put so much effort in to a nutritious meal... something so normal but so important to get right! Thank goodness for whatsapp and free picture sending! #playdates  #longsummerevenings  #ashtma  #atopic  #food  # #latelunch  #allergies  #eczema  #asthma  #nutfree  #eggfree  #legumefree  #nutritious  #healthyeatinghabitsstartearly  #positivefoodrealtionships  #anaphylaxis  #alwayscarrytwoepipens  #epipensaveslives  #epipen  #mummyblog  #allergyaware  #allergymum  #allergyfamily  #eatasafamily  #instafood 
Carrot cake, carrot cake, have you any nuts?
Carrot cake has... no nuts! And no dairy, soya, egg, gluten, peanuts or any other allergen either. 
Completely allergen free carrot cake and ‘cream cheese’ frosting. Swipe for the secret ingredient!
Recipe coming soon to the blog 🥕 .
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#carrotcake #allergenfree #Allergyfriendly #top8free #accidentallyvegan #glutenfree #dairyfree #soyafree #eggfree #nutfree #peanutfree #foodallergies #recipedevelopment #foodblogger #allergyblogger #allergymum #kidapproved
Carrot cake, carrot cake, have you any nuts? Carrot cake has... no nuts! And no dairy, soya, egg, gluten, peanuts or any other allergen either. Completely allergen free carrot cake and ‘cream cheese’ frosting. Swipe for the secret ingredient! Recipe coming soon to the blog 🥕 . . . #carrotcake  #allergenfree  #Allergyfriendly  #top8free  #accidentallyvegan  #glutenfree  #dairyfree  #soyafree  #eggfree  #nutfree  #peanutfree  #foodallergies  #recipedevelopment  #foodblogger  #allergyblogger  #allergymum  #kidapproved 
Cos Queenstown isn’t all about skiing!  I loved this shop- Patagonia ice-creamery and chocolatier. They had a folder on the counter with their products grouped by ‘egg-free’, ‘nut free’, ‘dairy free’ etc, and for families like us with multiple food allergies they made it even easier by listing the ingredients of their ice-creams as well. It made up for yesterday- although I can’t explain why the kids all chose ice-cream instead of hot chocolate when it’s 1 deg out!
Cos Queenstown isn’t all about skiing! I loved this shop- Patagonia ice-creamery and chocolatier. They had a folder on the counter with their products grouped by ‘egg-free’, ‘nut free’, ‘dairy free’ etc, and for families like us with multiple food allergies they made it even easier by listing the ingredients of their ice-creams as well. It made up for yesterday- although I can’t explain why the kids all chose ice-cream instead of hot chocolate when it’s 1 deg out!
Gluten free dairy free strawberry muffins fresh out of the oven! Half of these will go into the kinder freezer for when other children have a birthday and bring in cakes so Benji doesn't miss out. Seems he has already started tucking into them while still warm! 🍓🍰
#cupcakes #allergies #glutenfree #dairyfree #allergymum #allergykid #muffins #strawberry #kinder #homemade #frugalmum #organised #organisedmum #zerowaste #minimalism #noplastic #plasticfreejuly #siliconcases #reuseable #makeyourown #birthdays #hotouttheoven #cooking #baking
Gluten free dairy free strawberry muffins fresh out of the oven! Half of these will go into the kinder freezer for when other children have a birthday and bring in cakes so Benji doesn't miss out. Seems he has already started tucking into them while still warm! 🍓🍰 #cupcakes  #allergies  #glutenfree  #dairyfree  #allergymum  #allergykid  #muffins  #strawberry  #kinder  #homemade  #frugalmum  #organised  #organisedmum  #zerowaste  #minimalism  #noplastic  #plasticfreejuly  #siliconcases  #reuseable  #makeyourown  #birthdays  #hotouttheoven  #cooking  #baking 
What do you see when you look at this picture? A kid having a bunch of fun? Me too! But as a food allergy parent the second image also resonates with me! All the potential lurking allergens. The difficulty is being aware and alert without letting anxiety and worry rule your life and your child’s. Managing social outings will be just one of the challenges we will be tackling at the Allergy Support Hub 🌼
What do you see when you look at this picture? A kid having a bunch of fun? Me too! But as a food allergy parent the second image also resonates with me! All the potential lurking allergens. The difficulty is being aware and alert without letting anxiety and worry rule your life and your child’s. Managing social outings will be just one of the challenges we will be tackling at the Allergy Support Hub 🌼
Eggs are one of the most common allergy-causing foods for children.
Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal congestion, and vomiting or other digestive problems. Rarely, egg allergy can cause anaphylaxis — a life-threatening reaction. 
#eggs #eggstatic #eggscomingoutmyears #eggsinonebasket #eggsnthings #eggshell #eggsy #eggshells #eggsfordays #eggslover #eggsofinstagram #eggsfree #eggallergy #histamine #allergyeyes #lactoseintolerance #allergyattack #glutenfree #celiacdisease #peanutallergy #allergyblogger #allergylife #allergyprobs #allergyfriendly #allergymom #disease #dairyallergy #allergymum #allergytest #allergyparents
Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal congestion, and vomiting or other digestive problems. Rarely, egg allergy can cause anaphylaxis — a life-threatening reaction. #eggs  #eggstatic  #eggscomingoutmyears  #eggsinonebasket  #eggsnthings  #eggshell  #eggsy  #eggshells  #eggsfordays  #eggslover  #eggsofinstagram  #eggsfree  #eggallergy  #histamine  #allergyeyes  #lactoseintolerance  #allergyattack  #glutenfree  #celiacdisease  #peanutallergy  #allergyblogger  #allergylife  #allergyprobs  #allergyfriendly  #allergymom  #disease  #dairyallergy  #allergymum  #allergytest  #allergyparents 
Have you entered our #SummerofTAG Allergy-Friendly Kitchen Contest yet?! Spreading allergy awareness can be rewarding in so many ways, and with our contest, you can be rewarded with amazing kitchen prizes! Visit the Summer of TAG section on our website to enter. Link in bio!
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#foodallergycanada #foodallergy #foodallergyawareness #SummerofTAG #allergyfriendlyrecipe #allergyfriendly #allergyfree #allergyfriendlykitchen #allergyfriendlyfood #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #foodallergyrecipe #foodprep #allergykids #allergyalert #allergychef #allergyfreebaking #allergyblog #bananabread #sushi #acaibowl #tacos
Have you entered our #SummerofTAG  Allergy-Friendly Kitchen Contest yet?! Spreading allergy awareness can be rewarding in so many ways, and with our contest, you can be rewarded with amazing kitchen prizes! Visit the Summer of TAG section on our website to enter. Link in bio! . . . . . #foodallergycanada  #foodallergy  #foodallergyawareness  #SummerofTAG  #allergyfriendlyrecipe  #allergyfriendly  #allergyfree  #allergyfriendlykitchen  #allergyfriendlyfood  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #foodallergyrecipe  #foodprep  #allergykids  #allergyalert  #allergychef  #allergyfreebaking  #allergyblog  #bananabread  #sushi  #acaibowl  #tacos 
Free from food shopping; caravan trip edition, with a special guest appearance from the Free From Daddy 😂
I’d also like to point out that I do buy fresh fruit, veg and meat but because they’re usually quite clearly free from, I don’t often post them. 
We also have broccoli, oranges and 50/50 bread weekly, due to the high calcium content and everyone eats these without a grumble. 
This lot is free from dairy, egg, soya, sesame, peanut, tree nuts and shellfish 🙌🏼 We are off swimming now and silly old mummy has forgotten all the boys swimwear 🙊 so this should be interesting #atleastibroughtmine 😂
Free from food shopping; caravan trip edition, with a special guest appearance from the Free From Daddy 😂 I’d also like to point out that I do buy fresh fruit, veg and meat but because they’re usually quite clearly free from, I don’t often post them. We also have broccoli, oranges and 50/50 bread weekly, due to the high calcium content and everyone eats these without a grumble. This lot is free from dairy, egg, soya, sesame, peanut, tree nuts and shellfish 🙌🏼 We are off swimming now and silly old mummy has forgotten all the boys swimwear 🙊 so this should be interesting #atleastibroughtmine  😂
Each week we are going to concentrate on one particular allergy. We will post informative information, facts and recipe ideas to help those with this allergy. This week: Eggs #eggs #eggstatic #eggscomingoutmyears #eggsinonebasket #eggsnthings #eggshell #eggsy #eggshells #eggsfordays #eggslover #eggsofinstagram #eggsfree #eggallergy #histamine #allergyeyes #lactoseintolerance #allergyattack #glutenfree #celiacdisease #peanutallergy #allergyblogger #allergylife #allergyprobs #allergyfriendly #allergymom #disease #dairyallergy #allergymum #allergytest #allergyparents
Each week we are going to concentrate on one particular allergy. We will post informative information, facts and recipe ideas to help those with this allergy. This week: Eggs #eggs  #eggstatic  #eggscomingoutmyears  #eggsinonebasket  #eggsnthings  #eggshell  #eggsy  #eggshells  #eggsfordays  #eggslover  #eggsofinstagram  #eggsfree  #eggallergy  #histamine  #allergyeyes  #lactoseintolerance  #allergyattack  #glutenfree  #celiacdisease  #peanutallergy  #allergyblogger  #allergylife  #allergyprobs  #allergyfriendly  #allergymom  #disease  #dairyallergy  #allergymum  #allergytest  #allergyparents 
Ok this is our official announcement!  @wehaveallergiestoo and @allergykidswa are proud to announce our new venture - Allergy support hub. We are a perth based charity focused on improving quality of life for allergic individuals and their families. Watch this space for more information and details. Our website will go live very soon. And apologies if I filled your feed with posts in the last 24 hrs I am still practicing my insta skills 😬
Ok this is our official announcement! @wehaveallergiestoo and @allergykidswa are proud to announce our new venture - Allergy support hub. We are a perth based charity focused on improving quality of life for allergic individuals and their families. Watch this space for more information and details. Our website will go live very soon. And apologies if I filled your feed with posts in the last 24 hrs I am still practicing my insta skills 😬
Here at Food Allergy Canada, we offer webinars weekly, geared towards parents of children who have been recently diagnosed with a food allergy. This week’s webinars are Tuesday, July 17th @ 7pm & Sunday, July 22nd @ 11am EDT. 
Spaces are limited to 4 participants per webinar, so make sure to check the Events & Webinars section on our website and register! Link to our website in our bio. .
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#foodallergycanada #foodallergy #foodallergyawareness #allergyfriendly #allergyfree #anaphylaxis #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #managingfoodallergy #allergykids #allergyalert #allergyblog
Here at Food Allergy Canada, we offer webinars weekly, geared towards parents of children who have been recently diagnosed with a food allergy. This week’s webinars are Tuesday, July 17th @ 7pm & Sunday, July 22nd @ 11am EDT. Spaces are limited to 4 participants per webinar, so make sure to check the Events & Webinars section on our website and register! Link to our website in our bio. . . . . . . #foodallergycanada  #foodallergy  #foodallergyawareness  #allergyfriendly  #allergyfree  #anaphylaxis  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #managingfoodallergy  #allergykids  #allergyalert  #allergyblog 
Perfect treat after Area Training 😋
Perfect treat after Area Training 😋
Time to do some baking! Baking is not something that came naturally to me, I hate following recipes. I’m more a look in the fridge/panty and think ‘now what can I create?’ Unfortunately, or fortunately, depending on what way you look at it, having a child with serious food allergies to nuts, I had to learn to bake. It’s now something I really enjoy and get pleasure from, especially seeing the joy on the kids or other peoples faces when they tuck in and enjoy what I’ve baked. The other thing I love is I know exactly what is in them. Still can’t help myself and change things up, it’s in my nature to be a little bit of a rebel! #bakingtime #homebaker #bakingcookies #bakingmuffins #eatgoodfood #allergymum #allergykids #allergylife #allergy #nutallergy #cookingfromscratch #happyhealthykids #aussiemum #aussiekids #aussie_kids #aussieblogger #aussieallergymum #mummy #mummylife #mummyblogger #mumofboys #mumlife #aussiemumlife #bakingwithkids #bakingwithlove
Time to do some baking! Baking is not something that came naturally to me, I hate following recipes. I’m more a look in the fridge/panty and think ‘now what can I create?’ Unfortunately, or fortunately, depending on what way you look at it, having a child with serious food allergies to nuts, I had to learn to bake. It’s now something I really enjoy and get pleasure from, especially seeing the joy on the kids or other peoples faces when they tuck in and enjoy what I’ve baked. The other thing I love is I know exactly what is in them. Still can’t help myself and change things up, it’s in my nature to be a little bit of a rebel! #bakingtime  #homebaker  #bakingcookies  #bakingmuffins  #eatgoodfood  #allergymum  #allergykids  #allergylife  #allergy  #nutallergy  #cookingfromscratch  #happyhealthykids  #aussiemum  #aussiekids  #aussie_kids  #aussieblogger  #aussieallergymum  #mummy  #mummylife  #mummyblogger  #mumofboys  #mumlife  #aussiemumlife  #bakingwithkids  #bakingwithlove 
#allergyfriendly wet wipes for sticky fingers, on the go and odd jobs around the house? Yes! 😄💎💕 While I love to find reusable options as much as possible, when I'm out and about it's so amazing to have discovered these gorgeous Water Wipes from @waterwipesaustralasia. Designed by an #allergymum hero in the UK they contain just water and a citrus extract to destick and refresh 💦😄 #chemicalfree

Hand sanitiser, antibacterial soaps and scented wipes can be a bit flarey 🔥 for #allergymacgyvers and asthma, (and its coming out that they might not be the best for our health and microbiomes 💕). So check these #simply #natural waterwipes out at your local @woolworths_au or @colesaustralia, pop some in a little container in your bag and tell your friends! ☀️💕 #allergyadventure

They are even great for odd jobs or taking to the office, if I don't happen to have my @ekoworx handy 😅 #alwayprepared #fangirl

Have you tried these? 😄💧 Love iz xo

#allergytested #allergyapproved
#allergyfriendly  wet wipes for sticky fingers, on the go and odd jobs around the house? Yes! 😄💎💕 While I love to find reusable options as much as possible, when I'm out and about it's so amazing to have discovered these gorgeous Water Wipes from @waterwipesaustralasia. Designed by an #allergymum  hero in the UK they contain just water and a citrus extract to destick and refresh 💦😄 #chemicalfree  Hand sanitiser, antibacterial soaps and scented wipes can be a bit flarey 🔥 for #allergymacgyvers  and asthma, (and its coming out that they might not be the best for our health and microbiomes 💕). So check these #simply  #natural  waterwipes out at your local @woolworths_au or @colesaustralia, pop some in a little container in your bag and tell your friends! ☀️💕 #allergyadventure  They are even great for odd jobs or taking to the office, if I don't happen to have my @ekoworx handy 😅 #alwayprepared  #fangirl  Have you tried these? 😄💧 Love iz xo #allergytested  #allergyapproved 
This allergy-free sushi is the perfect meal that is both fun to make and delicious to eat! Visit the Summer of TAG section on our website for cooking instructions! Link in bio.
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Ingredients:
1 cup Sushi rice, white
1 1/2 cup water
1/4 cup rice vinegar
1/4 cup sugar, granulated 
1 chicken breast (skinless, boneless)
1/4 plum sauce
pinch of salt, iodized
pinch of pepper
2 tbsp olive oil
1/2 sweet potato 
3 Nori seaweed sheets
1 carrot (small)
1/2 cucumber
1/2 avocado 
2 serrano peppers
3 tbsp soy sauce- soy & wheat free
1 tbsp wasabi .
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#foodallergycanada #foodallergy #foodallergyawareness #SummerofTAG #allergyfriendlyrecipe #allergyfriendly #allergyfree #allergyfriendlykitchen #allergyfriendlyfood #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #foodallergyrecipe #foodprep #allergykids #allergyalert #allergychef #allergyfreebaking #allergyblog #allergyfreesushi #sushi
This allergy-free sushi is the perfect meal that is both fun to make and delicious to eat! Visit the Summer of TAG section on our website for cooking instructions! Link in bio. . . Ingredients: 1 cup Sushi rice, white 1 1/2 cup water 1/4 cup rice vinegar 1/4 cup sugar, granulated 1 chicken breast (skinless, boneless) 1/4 plum sauce pinch of salt, iodized pinch of pepper 2 tbsp olive oil 1/2 sweet potato 3 Nori seaweed sheets 1 carrot (small) 1/2 cucumber 1/2 avocado 2 serrano peppers 3 tbsp soy sauce- soy & wheat free 1 tbsp wasabi . . . #foodallergycanada  #foodallergy  #foodallergyawareness  #SummerofTAG  #allergyfriendlyrecipe  #allergyfriendly  #allergyfree  #allergyfriendlykitchen  #allergyfriendlyfood  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #foodallergyrecipe  #foodprep  #allergykids  #allergyalert  #allergychef  #allergyfreebaking  #allergyblog  #allergyfreesushi  #sushi 
Caleb’s happy pizza-eating dance!! Loving mad pizza darlinghurst- happy to accommodate allergies so Caleb gets his meal out of the kitchen and not from my handbag!!
Caleb’s happy pizza-eating dance!! Loving mad pizza darlinghurst- happy to accommodate allergies so Caleb gets his meal out of the kitchen and not from my handbag!!
Day6: QUALITY TIME
#100DaysOfLovingMyself
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[SWIPE TO SEE THE MESS!]
Todays self love mission was giving some quality time and lots of love to Maggie. Since having Rory, my 1-2-1 time with her has been limited so today I thought we would make nap time for him special + get back to doing some sensory work with her (she has food aversion). Moments like these make my heart burst. At the moment my self esteem is rock bottom, but when she gives me that wicked sassy smile and howls to the moon with laughter - i feel like we are the only two people on the planet and nothing else but making memories together matters!!!! I will 100% be doing this again with her.
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Having her help me cook has been quite successful with getting her to entertain trying new foods, plus the girl’s a (vegan) chocoholic, so I thought this healthy @creativenaturesuperfoods brownie mix would be perfect 👌🏼(#notsponsored )
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She took it slow, first getting out every handful of the mix with her hands, then used a spoon, i didn’t have chia seeds as the recipe requires so mashed one banana and one avocado and it worked a treat (plus hiding the healthy food). She was a bit worried about the mixture once it became moist but I gave her the spoon and she mixed it. Well she soon realised it was “choc choc” and touched her finger to the spoon... flash forward 10 mins and the girl is COVERED in half the mixture. I NEVER THOUGHT I’D SEE THE DAY! HUGE LEAPS AND BOUNDS OF PROGRESS!
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Inside I was a bit like eeeek you’re getting it all over my walls, but I just shrugged it off with an uh-oh and she was hysterical with laughter
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After this she had a bath whilst they baked. And then whilst they cooled she had dinner. I topped with @natures_store hazelnut spread and crushed flaxseed.
WE LOVED THEM!
#allergymum #vegankids #sensoryplay #allergykids
Day6: QUALITY TIME #100DaysOfLovingMyself  **** [SWIPE TO SEE THE MESS!] Todays self love mission was giving some quality time and lots of love to Maggie. Since having Rory, my 1-2-1 time with her has been limited so today I thought we would make nap time for him special + get back to doing some sensory work with her (she has food aversion). Moments like these make my heart burst. At the moment my self esteem is rock bottom, but when she gives me that wicked sassy smile and howls to the moon with laughter - i feel like we are the only two people on the planet and nothing else but making memories together matters!!!! I will 100% be doing this again with her. ___ Having her help me cook has been quite successful with getting her to entertain trying new foods, plus the girl’s a (vegan) chocoholic, so I thought this healthy @creativenaturesuperfoods brownie mix would be perfect 👌🏼(#notsponsored  ) —— She took it slow, first getting out every handful of the mix with her hands, then used a spoon, i didn’t have chia seeds as the recipe requires so mashed one banana and one avocado and it worked a treat (plus hiding the healthy food). She was a bit worried about the mixture once it became moist but I gave her the spoon and she mixed it. Well she soon realised it was “choc choc” and touched her finger to the spoon... flash forward 10 mins and the girl is COVERED in half the mixture. I NEVER THOUGHT I’D SEE THE DAY! HUGE LEAPS AND BOUNDS OF PROGRESS! —— Inside I was a bit like eeeek you’re getting it all over my walls, but I just shrugged it off with an uh-oh and she was hysterical with laughter —— After this she had a bath whilst they baked. And then whilst they cooled she had dinner. I topped with @natures_store hazelnut spread and crushed flaxseed. WE LOVED THEM! #allergymum  #vegankids  #sensoryplay  #allergykids 
I’ve given up getting a photo without hands in the shot.  They were mad keen for the roasted new potatoes with a touch of paprika.  Slightly less so for the chicken, chorizo, lentils, broad beans and roasted peppers.  All dressed with red wine vinegar and olive oil.  Delish!  #nutfree #soyafree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa #familyfoodtribe
I’ve given up getting a photo without hands in the shot. They were mad keen for the roasted new potatoes with a touch of paprika. Slightly less so for the chicken, chorizo, lentils, broad beans and roasted peppers. All dressed with red wine vinegar and olive oil. Delish! #nutfree  #soyafree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa  #familyfoodtribe 
Ready for a cosy evening with the hubby. Made some super easy sushi which we'll wash down with some prosecco, well it is Friday 😉
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#fridaynight #endoftheweek #oneweektogo #sushi #kindasushi #timetogether #kidsinbed #prosecco #soyafree #dairyfree #nodairy #lactosefree #glutenfree #fridaynightdinner #yum #nom #instafood #instagood #instamum #allergymum #freefrom #allergyfoodblogger #foodblogger #timewiththehusband
Do you have food allergies? Do you find eating out a giant pain in the butt - or just avoid it altogether? Would you like an app that can find allergy friendly restaurants near you - whether you’re at home or away?
@specialluk are creating an app that allows you to filter restaurants by allergy and even find restaurants that do not cross-contaminate!  They have just started a crowdfunding campaign to help them raise the money to get the project off the ground. Donate via link in bio.
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#foodallergy #foodallergies #allergymum #kidswithallergies #crowdfunding #nutallergy #cmpa #peanutallergy #milkallergy #wheatallergy #eggallergy #soyallergy
Do you have food allergies? Do you find eating out a giant pain in the butt - or just avoid it altogether? Would you like an app that can find allergy friendly restaurants near you - whether you’re at home or away? @specialluk are creating an app that allows you to filter restaurants by allergy and even find restaurants that do not cross-contaminate! They have just started a crowdfunding campaign to help them raise the money to get the project off the ground. Donate via link in bio. . . . #foodallergy  #foodallergies  #allergymum  #kidswithallergies  #crowdfunding  #nutallergy  #cmpa  #peanutallergy  #milkallergy  #wheatallergy  #eggallergy  #soyallergy 
My husband discovered these new #vegan chocolate and raspberry cakes in @starbucksuk yesterday. This means they are #dairyfree and #eggfree but sadly not #soyafree so no good for us. Thought I would share for any mums who are #breastfeedingwithallergies #breastfeedingwithcmpa 💛 
I remember going out for coffee while I was bf my daughter with multiple allergies and only being able to find a packet of raisins to eat! Not quite the same as chocolate cake really!! Breastfeeding is the one time in life when you can enjoy cake guilt free as you need the extra calories!!
#allergymum #cmpa #foodallergy
My husband discovered these new #vegan  chocolate and raspberry cakes in @starbucksuk yesterday. This means they are #dairyfree  and #eggfree  but sadly not #soyafree  so no good for us. Thought I would share for any mums who are #breastfeedingwithallergies  #breastfeedingwithcmpa  💛 I remember going out for coffee while I was bf my daughter with multiple allergies and only being able to find a packet of raisins to eat! Not quite the same as chocolate cake really!! Breastfeeding is the one time in life when you can enjoy cake guilt free as you need the extra calories!! #allergymum  #cmpa  #foodallergy 
I so need a holiday... we’re a week into school holidays, juggling kids, work, house, life... aren’t we all? Dreaming of a tropical 🏝 paradise with crystal clear warm waters, a good book and maybe a cocktail or two. 
Where’s your dream destination? -
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#dreamingtravel #paradisebeach #needaholiday #whitesands #warmwater #goodbook #relaxingholiday #beachholiday #mummy #mummylife #mummylife #mumlife #mumofboys #sydneymum #aussiemum #aussiekids #aussie_kids #aussieblogger #allergymum #allergykids #allergylife #mummyblogger #tiredmumma #schoolholidays #mummytummy #mummys #virtualassistant #workfromhome #beyourownboss
I so need a holiday... we’re a week into school holidays, juggling kids, work, house, life... aren’t we all? Dreaming of a tropical 🏝 paradise with crystal clear warm waters, a good book and maybe a cocktail or two. Where’s your dream destination? - - #dreamingtravel  #paradisebeach  #needaholiday  #whitesands  #warmwater  #goodbook  #relaxingholiday  #beachholiday  #mummy  #mummylife  #mummylife  #mumlife  #mumofboys  #sydneymum  #aussiemum  #aussiekids  #aussie_kids  #aussieblogger  #allergymum  #allergykids  #allergylife  #mummyblogger  #tiredmumma  #schoolholidays  #mummytummy  #mummys  #virtualassistant  #workfromhome  #beyourownboss 
Who doesn’t love tacos! Here is an allergy-friendly taco recipe the whole family can enjoy. Visit the Summer of TAG section on our website for cooking instructions! Link in bio. .
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Ingredients:
2 chicken breasts (boneless, skinless)
To taste, salt 
To taste, pepper
2- 6.55 oz cans chipotle peppers in Adobo sauce
1 red onion
1 ¾ cups water
2 tbsp cumin (ground)
1 tbsp coriander (ground) 
4 large limes, divided
1 large mango (diced) 
1 large tomato (diced) 
¼ green onion (sliced thinly) 
2 tbsp cilantro (chopped) 
½ cup cooked chickpeas 
1 avocado 
¾ cup fortified coconut beverage 
12 small soft corn tortillas 
Enjoy!
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#foodallergycanada #foodallergy #foodallergyawareness #SummerofTAG #allergyfriendlyrecipe #allergyfriendly #allergyfree #allergyfriendlykitchen #allergyfriendlyfood #foodallergymom #allergymum #allergymama #allergyparents #foodallergyfamily #foodallergyfriendly #allergysafe #foodallergylife #foodallergyrecipe #foodprep #allergykids #allergyalert #allergychef #allergyfreebaking #allergyblog
Who doesn’t love tacos! Here is an allergy-friendly taco recipe the whole family can enjoy. Visit the Summer of TAG section on our website for cooking instructions! Link in bio. . . Ingredients: 2 chicken breasts (boneless, skinless) To taste, salt To taste, pepper 2- 6.55 oz cans chipotle peppers in Adobo sauce 1 red onion 1 ¾ cups water 2 tbsp cumin (ground) 1 tbsp coriander (ground) 4 large limes, divided 1 large mango (diced) 1 large tomato (diced) ¼ green onion (sliced thinly) 2 tbsp cilantro (chopped) ½ cup cooked chickpeas 1 avocado ¾ cup fortified coconut beverage 12 small soft corn tortillas Enjoy! . . . #foodallergycanada  #foodallergy  #foodallergyawareness  #SummerofTAG  #allergyfriendlyrecipe  #allergyfriendly  #allergyfree  #allergyfriendlykitchen  #allergyfriendlyfood  #foodallergymom  #allergymum  #allergymama  #allergyparents  #foodallergyfamily  #foodallergyfriendly  #allergysafe  #foodallergylife  #foodallergyrecipe  #foodprep  #allergykids  #allergyalert  #allergychef  #allergyfreebaking  #allergyblog 
Leftovers save me.  We have swimming, beavers, football, childminders for working days and the odd friend round to play for good measure.  Today the school disco started at 5.15 so time was tight.  If I’m making something like chilli (or chilli-on-carne) as Teddy calls it I make double and bung it in the freezer for a busy day.  This one is served with leftover cornbread (again frozen from a previous meal) so I didn’t even have to cook rice!  #nutfree #soyafree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa #familyfoodtribe
Leftovers save me. We have swimming, beavers, football, childminders for working days and the odd friend round to play for good measure. Today the school disco started at 5.15 so time was tight. If I’m making something like chilli (or chilli-on-carne) as Teddy calls it I make double and bung it in the freezer for a busy day. This one is served with leftover cornbread (again frozen from a previous meal) so I didn’t even have to cook rice! #nutfree  #soyafree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa  #familyfoodtribe 
Well it wasn’t the best of results last night - but there is always 2022! On a positive note here - can’t believe we are almost at the end of the first two weeks. So far so good although I am pleased we have managed to time this stage of the treatment during the summer holidays.
Timing the taking of the peanut 🥜 is pretty flexible so not being tied to school timetable is great. I also think it has allowed E a chance to get to grips with it. We have had some time at my parents by the seaside - and whilst we were spoilt with the weather it reconfirmed my instinct not to go away - I think I have had more cuddles over the last 2 weeks than over the last two years! Enjoy Thursday - nearly at the weekend! #peanutallergy #summerholidays #seaside #allergymum
Well it wasn’t the best of results last night - but there is always 2022! On a positive note here - can’t believe we are almost at the end of the first two weeks. So far so good although I am pleased we have managed to time this stage of the treatment during the summer holidays. Timing the taking of the peanut 🥜 is pretty flexible so not being tied to school timetable is great. I also think it has allowed E a chance to get to grips with it. We have had some time at my parents by the seaside - and whilst we were spoilt with the weather it reconfirmed my instinct not to go away - I think I have had more cuddles over the last 2 weeks than over the last two years! Enjoy Thursday - nearly at the weekend! #peanutallergy  #summerholidays  #seaside  #allergymum 
Yesterday I took my Mum out for coffee for her birthday. It is the first time in months that I have braved a coffee shop or food outlet where I could not see the food being prepped. I am so glad I managed to pick up the last vegan wrap which also happened to be under 300 calories as it was so lush. It was prepackaged too so no risk of extra cross contamination. I desperately wanted to try going out and about more ahead of our holiday on a few weeks to alliviate anxiety about eating out with the little ones allergies but it is still proving really difficult most of the time as very few places cater for allergies.
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#allergymum #weightwatchersuk #slimmers #theflexeffect #mywwjourney #wwmaguk #wwyourway #mealprep #slimming #goals #foodie #foodblog #developinglife #lifestyleblogger #thegirlgang #thedarlingmovement #momtog #breastfeedingwithcmpa #cmpa #eggallergy #costa #freefrom #multipleallergies #veganfood #coffeeshop #tortilla #sweetpotato #chipotle #coffee
Yesterday I took my Mum out for coffee for her birthday. It is the first time in months that I have braved a coffee shop or food outlet where I could not see the food being prepped. I am so glad I managed to pick up the last vegan wrap which also happened to be under 300 calories as it was so lush. It was prepackaged too so no risk of extra cross contamination. I desperately wanted to try going out and about more ahead of our holiday on a few weeks to alliviate anxiety about eating out with the little ones allergies but it is still proving really difficult most of the time as very few places cater for allergies. ☆ #allergymum  #weightwatchersuk  #slimmers  #theflexeffect  #mywwjourney  #wwmaguk  #wwyourway  #mealprep  #slimming  #goals  #foodie  #foodblog  #developinglife  #lifestyleblogger  #thegirlgang  #thedarlingmovement  #momtog  #breastfeedingwithcmpa  #cmpa  #eggallergy  #costa  #freefrom  #multipleallergies  #veganfood  #coffeeshop  #tortilla  #sweetpotato  #chipotle  #coffee 
Cool kids eat @kiddyliciousuk 🌟 check out my review on the blog today 💖 link in bio #allergymum #kiddyliciousuk #cmpa #eggallergy #lunchboxideas #toddlersnacks #gifted
#Allergyhack - cycling allergens to prevent further allergies? Maybe there is an easy way to bundle them together. Mixed nut butter (no peanuts for our allergic monster) is going down a treat (more palatable mixed than some individual nuts eg brazil) and ensuring all those allergens get in even when baby brain sets in... that’s the hope anyway!
#allergymum #allergymom #allergyblogger #allergyfriendly #foodallergy #foodallergies  #peanutfree #allergyprevention #toddlerfodder
We aren’t heading out and about today but home snack-boxes are still awesome, especially if it means morning tea in the ‘Eagle’s Nest’! We have left over roast veges, fruit, gluten free granola clusters, gluten/egg/dairy free pikelets and nitrate free ham. Recipes on the website for pancakes and granola. xxx
We aren’t heading out and about today but home snack-boxes are still awesome, especially if it means morning tea in the ‘Eagle’s Nest’! We have left over roast veges, fruit, gluten free granola clusters, gluten/egg/dairy free pikelets and nitrate free ham. Recipes on the website for pancakes and granola. xxx
⭐️Choc Rice Puff Bars⭐️
3 Cups Rice Puffs @freedomfoods 
1/4 Cup Shredded Coconut
3Tbs Nuttelex (vegan butter)
3Tbs Honey
1/4 Cup Almond Butter Or Sunflower Seed Butter @barneybutter @sunbutter 
2Tbs Cocoa Powder
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1. Melt an Combine Almond Butter, Honey an Butter on a pan on a low heat.
2.Add all dry ingredients into a bowl an then pour over the wet ingredients an stir until well combined!
3. When combined pour into a lined loaf tin an pop in fridge overnight. Then cut into 12 bars or squares 👌🏻
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Great for lunchboxes or just to have at home for the kids or for yourself! An if your struggling with ideas for allergy friendly ideas every little idea helps 💗

#allergyawareness #dairyfree #mumlife #allergymum #peanutfree #soyfree #glutenfree #healthyrecipes #allergyfriendly #anaphylaxis #2yrold #healthysnack #protein #recipes #lunchbox #love #delicious #sesamefree #snacks #yum #reflux #computerbroke #fav
⭐️Choc Rice Puff Bars⭐️ 3 Cups Rice Puffs @freedomfoods 1/4 Cup Shredded Coconut 3Tbs Nuttelex (vegan butter) 3Tbs Honey 1/4 Cup Almond Butter Or Sunflower Seed Butter @barneybutter @sunbutter 2Tbs Cocoa Powder . 1. Melt an Combine Almond Butter, Honey an Butter on a pan on a low heat. 2.Add all dry ingredients into a bowl an then pour over the wet ingredients an stir until well combined! 3. When combined pour into a lined loaf tin an pop in fridge overnight. Then cut into 12 bars or squares 👌🏻 . Great for lunchboxes or just to have at home for the kids or for yourself! An if your struggling with ideas for allergy friendly ideas every little idea helps 💗 #allergyawareness  #dairyfree  #mumlife  #allergymum  #peanutfree  #soyfree  #glutenfree  #healthyrecipes  #allergyfriendly  #anaphylaxis  #2yrold  #healthysnack  #protein  #recipes  #lunchbox  #love  #delicious  #sesamefree  #snacks  #yum  #reflux  #computerbroke  #fav 
Breakfast: Banana, tahini, cacao, rice mylk and date smoothie
Lunch: Organic salad of chickpeas, grated carrot (skin on), kale, spinach, silver beet, spring onion, 2x cherry tomatoes with olive oil, lemon, salt and pepper and chilli flake dressing.

Although I’m not vegan, I do try to eat vegan meals as much as possible. Better for the environment and better for me! 🙂
#dairyfree #eggfree #nutfree #glutenfree #soyfree #vegan #environment #plantbased #rawfood #raw #eattherainbow #vegetables #plants #food #quicklunch #worklunch #allergyfood #foodallergies #allergies #allergymum #allergymom #nzmum #nzblogger
Breakfast: Banana, tahini, cacao, rice mylk and date smoothie Lunch: Organic salad of chickpeas, grated carrot (skin on), kale, spinach, silver beet, spring onion, 2x cherry tomatoes with olive oil, lemon, salt and pepper and chilli flake dressing. Although I’m not vegan, I do try to eat vegan meals as much as possible. Better for the environment and better for me! 🙂 #dairyfree  #eggfree  #nutfree  #glutenfree  #soyfree  #vegan  #environment  #plantbased  #rawfood  #raw  #eattherainbow  #vegetables  #plants  #food  #quicklunch  #worklunch  #allergyfood  #foodallergies  #allergies  #allergymum  #allergymom  #nzmum  #nzblogger 
Hahahaha it shouldn't have to be this way for some people. Gonna need to take ur EpiPen on your adventures..
Hahahaha it shouldn't have to be this way for some people. Gonna need to take ur EpiPen on your adventures..
These veggie straws from @eatrealsnacks never last long in our house, both mine love them, I won't lie, I tend to sneak a few too.
Nice to have a snack that isn't loaded with rubbish 👍
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#snack #toddlereats #snacktime #kidseat #whatmykideats #veggies #veggiestraws #eatreal #toddlerfood #blw #snackideas #glutenfree #nodairy #allergyfriendly #allergyfood #nogluten #dairyfree #lactosefree #cmpa #vegan #foodblogger #allergymum #allergyblogger #allergyfoodblogger
These veggie straws from @eatrealsnacks never last long in our house, both mine love them, I won't lie, I tend to sneak a few too. Nice to have a snack that isn't loaded with rubbish 👍 . . . #snack  #toddlereats  #snacktime  #kidseat  #whatmykideats  #veggies  #veggiestraws  #eatreal  #toddlerfood  #blw  #snackideas  #glutenfree  #nodairy  #allergyfriendly  #allergyfood  #nogluten  #dairyfree  #lactosefree  #cmpa  #vegan  #foodblogger  #allergymum  #allergyblogger  #allergyfoodblogger 
I can't remember the last time I bought anything for the kitchen but these rainbow bottomed plastic tumblers were on offer in the summer sale at Tesco the other day and I knew they would be appreciated by the family.
Sure enough the kids finished their drinks quicker and the baby was fascinated by the bright colours!
The extra water probably helped today's weigh in result too which finally took me under the next stone bracket! 💪 ☆
#stopdropandchug #waterintake #drinkyourwater #hydrated #rainbow #rainbowglass #multicoloured #newbuy #kitchenware #tumbler #weightwatchersuk #weighinwednesday #weighday #theflexeffect #thegirlgang #thedarlingmovement #thisgirlcan #hittingmygoals #keepingmywhycloseby #blendedfamily #breastfeedingwithcmpa #allergymum #weightwatchers #slimmers #smartpoints #mywwjourney #spoonie #lookingafterme #myownsuperhero #mamambear
I can't remember the last time I bought anything for the kitchen but these rainbow bottomed plastic tumblers were on offer in the summer sale at Tesco the other day and I knew they would be appreciated by the family. Sure enough the kids finished their drinks quicker and the baby was fascinated by the bright colours! The extra water probably helped today's weigh in result too which finally took me under the next stone bracket! 💪 ☆ #stopdropandchug  #waterintake  #drinkyourwater  #hydrated  #rainbow  #rainbowglass  #multicoloured  #newbuy  #kitchenware  #tumbler  #weightwatchersuk  #weighinwednesday  #weighday  #theflexeffect  #thegirlgang  #thedarlingmovement  #thisgirlcan  #hittingmygoals  #keepingmywhycloseby  #blendedfamily  #breastfeedingwithcmpa  #allergymum  #weightwatchers  #slimmers  #smartpoints  #mywwjourney  #spoonie  #lookingafterme  #myownsuperhero  #mamambear 
Thank you all so much for your messages on stories today! Flo is well, she didn't react to the immunisation and we sat eating dib dabs before heading back to school! I wanted to keep her off but she's got p.e and she bloody LOVES it so I kept her out for a couple of hours and now she's back to school. For anyone who has children with egg allergies, always make sure you check what is in immunisations. And NEVER be scared to ask to read the leaflets or even say no to certain things until you have all the information to make an informed decision. If it wasn't for me asking each time we may have had a reaction in the past, so don't ever be scared to ask the questions. Ps. For any allergy mamas/dadas: The flu jab/spray contains egg protein so deffo stay away from that one #allergymum #dibdabsarelife #loveherimmensely
Thank you all so much for your messages on stories today! Flo is well, she didn't react to the immunisation and we sat eating dib dabs before heading back to school! I wanted to keep her off but she's got p.e and she bloody LOVES it so I kept her out for a couple of hours and now she's back to school. For anyone who has children with egg allergies, always make sure you check what is in immunisations. And NEVER be scared to ask to read the leaflets or even say no to certain things until you have all the information to make an informed decision. If it wasn't for me asking each time we may have had a reaction in the past, so don't ever be scared to ask the questions. Ps. For any allergy mamas/dadas: The flu jab/spray contains egg protein so deffo stay away from that one #allergymum  #dibdabsarelife  #loveherimmensely 
Speaking your truth is never easy. I found myself on a path where I have to advocate for my child to keep him safe, teach him to use his voice and stand firm in his beliefs. We have at times been met by animosity, ridicule and lost some people along our journey. It can hurt, feel sad and isolating but truth and integrity are everything #betruetoyourself #integrity #allergymum #foodallergyadvocate #itchooseme #family #sons #theresaspotforyou #husband #knowingbetterisdoingbetter #iwillgetthere #neverjudge
Speaking your truth is never easy. I found myself on a path where I have to advocate for my child to keep him safe, teach him to use his voice and stand firm in his beliefs. We have at times been met by animosity, ridicule and lost some people along our journey. It can hurt, feel sad and isolating but truth and integrity are everything #betruetoyourself  #integrity  #allergymum  #foodallergyadvocate  #itchooseme  #family  #sons  #theresaspotforyou  #husband  #knowingbetterisdoingbetter  #iwillgetthere  #neverjudge 
Baking day today: Victoria sponge for Church and a dairy, egg and soya free birthday cake for M. 
#baking #cake #allergyfriendly #allergymum #victoriasponge #food #foodblogger #foodie
Brand new found on @ocado @nushfoods Almond M*lk dairy free children’s yogurt tubes. Great to see brands starting to make free from foods for children. My 7 year old loves it, I tried a bit and it’s the best dairy free yogurt I’ve tasted! My 4 yo isn’t convinved, but I’m yet to find any df yogurt that she will eat. I’ll be buying this for lunchboxes.
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#dairyfree #soyafree #foodallergies #eggfree #vegan #allergymum #vegankids #cmpa #lowfodmaps #kidswithallergies #flexitarian #foodblogger #allergyblogger #reducetarian #healthyfood #whatifeedmykids #allergylife #lowfodmap #foodallergyfriendly #allergyawareness #foodallergyfamily #allergykids #foodallergyawareness #dairyfreeliving #foodallergy #milkallergy
Brand new found on @ocado @nushfoods Almond M*lk dairy free children’s yogurt tubes. Great to see brands starting to make free from foods for children. My 7 year old loves it, I tried a bit and it’s the best dairy free yogurt I’ve tasted! My 4 yo isn’t convinved, but I’m yet to find any df yogurt that she will eat. I’ll be buying this for lunchboxes. . . . #dairyfree  #soyafree  #foodallergies  #eggfree  #vegan  #allergymum  #vegankids  #cmpa  #lowfodmaps  #kidswithallergies  #flexitarian  #foodblogger  #allergyblogger  #reducetarian  #healthyfood  #whatifeedmykids  #allergylife  #lowfodmap  #foodallergyfriendly  #allergyawareness  #foodallergyfamily  #allergykids  #foodallergyawareness  #dairyfreeliving  #foodallergy  #milkallergy 
We started teaching all our kids from a very early age little ways they can help keep Caleb safe. It’s one of the things I’ve found to help ease a bit of the ‘sibling rivalry’ that can arise if one child has a medical condition that gets more attention etc. we talk openly with the kids about allergies, what it means for us as a family and how they can get involved. xx
We started teaching all our kids from a very early age little ways they can help keep Caleb safe. It’s one of the things I’ve found to help ease a bit of the ‘sibling rivalry’ that can arise if one child has a medical condition that gets more attention etc. we talk openly with the kids about allergies, what it means for us as a family and how they can get involved. xx
So had a crazy busy week & weekend, and still feeling pretty sleepy from it all. Also have a poorly little fella today (we spent over 6 hours at hospital) 💤😴💤 #fitbit #ilovemyfamily #running #fitbitversa #mumlife #allergymum #gymmummy #workingmum #mumlife #mumofthree #babyscomefirst
I've always loved Nachos. But these.... 😍 
The @followyourheart siracha vegannaise is 😎 so so spicy, but with great flavour  AND ITS #SOYFREE!!! which makes me SOOOOO happy 🎆🎉🎇🎊 Definitely one of our best @allergyfreefromshow finds this year!! #thepeachicksbakery #freefromgang #allergyblogger #allergymum #foodies #fdblogger #ukparentbloggers #dairyfree #eggfree #sansoeufs #soyfree #foodblogger #fblogger #easyeggfree #eggfreebaking #veganbaking #cookblogshare #cmpa
I've always loved Nachos. But these.... 😍 The @followyourheart siracha vegannaise is 😎 so so spicy, but with great flavour AND ITS #SOYFREE !!! which makes me SOOOOO happy 🎆🎉🎇🎊 Definitely one of our best @allergyfreefromshow finds this year!! #thepeachicksbakery  #freefromgang  #allergyblogger  #allergymum  #foodies  #fdblogger  #ukparentbloggers  #dairyfree  #eggfree  #sansoeufs  #soyfree  #foodblogger  #fblogger  #easyeggfree  #eggfreebaking  #veganbaking  #cookblogshare  #cmpa 
So while we are checking, reading, re-reading labels and being an average allergy family, my husband makes cocktails. Not just the run of the mill sort of cocktails but the type that make you want to have another even if it is just Tuesday night! When he is not mixing for his clients you can find him in our kitchen with the smoothie maker teaching my little lady all about @mambomobilebars and healthy mocktail choices! #gin #asthma #atopic #mocktail #allergies #eczema #asthma #nutfree #eggfree #legumefree #dairyfree #soyafree #nutritious #healthyeatinghabitsstartearly
#positivefoodrealtionships #anaphylaxis #alwayscarrytwoepipens #epipensaveslives #epipen #mummyblog #allergyaware #allergymum #allergyfamily #babyledweaning #eatasafamily #instafood #nutfree #peanutfree #teachaboutallergens
So while we are checking, reading, re-reading labels and being an average allergy family, my husband makes cocktails. Not just the run of the mill sort of cocktails but the type that make you want to have another even if it is just Tuesday night! When he is not mixing for his clients you can find him in our kitchen with the smoothie maker teaching my little lady all about @mambomobilebars and healthy mocktail choices! #gin  #asthma  #atopic  #mocktail  #allergies  #eczema  #asthma  #nutfree  #eggfree  #legumefree  #dairyfree  #soyafree  #nutritious  #healthyeatinghabitsstartearly  #positivefoodrealtionships  #anaphylaxis  #alwayscarrytwoepipens  #epipensaveslives  #epipen  #mummyblog  #allergyaware  #allergymum  #allergyfamily  #babyledweaning  #eatasafamily  #instafood  #nutfree  #peanutfree  #teachaboutallergens 
My son has not had lasagna before so you can just imagine how excited he was when he discovered what’s for dinner❤️ Being someone who loves wheat products-cakes, pastas, pizzas to name a few, finding a good tasting gluten-free option has always been a challenge.. luckily, a lot of free from products are already available in the market.. some are nice, some are average, and some I just couldn’t swallow😢.. The only way to find out which ones are the good ones is to try and try.. Gluten free or free-from foods are not cheap, but I guess when you just have to have it or you want your loved ones with allergies to enjoy food that you love, you just have to find ways.. Here’s a hug to all allergy sufferers and their families especially their mums who are in the same journey as me..I hope by sharing my experience help you in some way.. I want to learn from you too. Lots of love, Lowela #noglutennoproblem #allergymum #homeandallergies #allergyawareness #glutenfreeeats #allergyfree #allergyjourney #allergyisnotajoke #mandslasagne #mandswheatfree #freefrom #asdafreefrom #glutenfree #glutenfreegarlicbread #glutenfreepasta
My son has not had lasagna before so you can just imagine how excited he was when he discovered what’s for dinner❤️ Being someone who loves wheat products-cakes, pastas, pizzas to name a few, finding a good tasting gluten-free option has always been a challenge.. luckily, a lot of free from products are already available in the market.. some are nice, some are average, and some I just couldn’t swallow😢.. The only way to find out which ones are the good ones is to try and try.. Gluten free or free-from foods are not cheap, but I guess when you just have to have it or you want your loved ones with allergies to enjoy food that you love, you just have to find ways.. Here’s a hug to all allergy sufferers and their families especially their mums who are in the same journey as me..I hope by sharing my experience help you in some way.. I want to learn from you too. Lots of love, Lowela #noglutennoproblem  #allergymum  #homeandallergies  #allergyawareness  #glutenfreeeats  #allergyfree  #allergyjourney  #allergyisnotajoke  #mandslasagne  #mandswheatfree  #freefrom  #asdafreefrom  #glutenfree  #glutenfreegarlicbread  #glutenfreepasta 
Had a lovely morning with this mini munchkin- we took our own milk along to have a coconut milk babycino @remedysouthport while Daddy was working and then popped into watch The biggest ones ballet show in school.. and now I could sleep for a week ❤️ #lovesouthport #beauties #milkallergy #allergymum
Had a lovely morning with this mini munchkin- we took our own milk along to have a coconut milk babycino @remedysouthport while Daddy was working and then popped into watch The biggest ones ballet show in school.. and now I could sleep for a week ❤️ #lovesouthport  #beauties  #milkallergy  #allergymum 
Now to add some variety to my little one’s school lunch repertoire 😊Even prepared some for me and hubby as well.. can’t tell the difference from the wheat tortilla wrap😋 #bfree #bewheatandglutenfree #glutenfreetortillas #glutenfreewrap #noglutennoproblem #allergymum #allergyawareness #glutenfreeeats #vegan #dairyfree #eggfree #nutfree #soyfree #lowfat #highfibre #allergyfree
Cake batter mermaid macarons because even mermaid’s can have food allergies! GLUTEN/DAIRY/SOY free get them while they last. #mermaid #lilacandturquoise #splashsplash #mermaidsdontdocowsmilk #dairyfree #soyfree #alwaysglutenfree #allergymum #breastfeedingallergybabies
Last week my 7-year-old’s school did a ⚽️ World Cup day where they all tasted food from different World Cup countries. 
They sent a letter home to parents stating that suitable food would be provided for those with food allergies & intolerances (my daughter is wheat and lactose intolerant). I didn’t have to do anything, check with anyone or provide our own food! For once it was just like being a normal parent! Bloomin’ brilliant!
I think this is a shining example of good practice in food allergy management in schools. And it gives me more confidence for my 4-year-old who has more severe allergies who starts there in September. 
Any more examples of schools who are making good provision for those children with food allergies?
Last week my 7-year-old’s school did a ⚽️ World Cup day where they all tasted food from different World Cup countries. They sent a letter home to parents stating that suitable food would be provided for those with food allergies & intolerances (my daughter is wheat and lactose intolerant). I didn’t have to do anything, check with anyone or provide our own food! For once it was just like being a normal parent! Bloomin’ brilliant! I think this is a shining example of good practice in food allergy management in schools. And it gives me more confidence for my 4-year-old who has more severe allergies who starts there in September. Any more examples of schools who are making good provision for those children with food allergies?
I love a bargain, and if it’s a functional bargain, even better. Super cute new $5 doormat for the back door from @targetaus #bargain #loveabargain #aussiemum #aussiemum #aussiekids #aussiekids #mumofboys #doormat #cleanhouse #sydneymum #allergymum #allergylife #cheapandcheerful #mummyblogger #aussieblogger #
One of the things I missed when breastfeeding my MPSI bubs was miso soup- it was one of my comfort foods. I found this today in the health food shop. It’s not exactly the same but it’s lovely!  Whole Foods House was where I came across it if anyone else is in need of some soy-free happiness. xxx
One of the things I missed when breastfeeding my MPSI bubs was miso soup- it was one of my comfort foods. I found this today in the health food shop. It’s not exactly the same but it’s lovely! Whole Foods House was where I came across it if anyone else is in need of some soy-free happiness. xxx
⛺️⛺️⛺️You know you’re committing to this camping lark when you go to @gooutdoors and buy ALL the gear with the help of some excellent customer service.  Now I need you all to share your top camping cooking tips with me! ⛺️⛺️⛺️Last year when we camped I found it quite hard work with minimal kitchen equipment managing the cross contamination between Felix’s gluten free food.  I couldn’t just grab another knife or board because I only had one!  We took along a chilli for the first night and ate out one lunchtime.  I even managed to whip up a cooked breakfast.  I am however slightly nervous about using only one gas ring for 3 days.....⛺️⛺️⛺️ #camping #campkitchen #nutfree #soyafree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum
⛺️⛺️⛺️You know you’re committing to this camping lark when you go to @gooutdoors and buy ALL the gear with the help of some excellent customer service. Now I need you all to share your top camping cooking tips with me! ⛺️⛺️⛺️Last year when we camped I found it quite hard work with minimal kitchen equipment managing the cross contamination between Felix’s gluten free food. I couldn’t just grab another knife or board because I only had one! We took along a chilli for the first night and ate out one lunchtime. I even managed to whip up a cooked breakfast. I am however slightly nervous about using only one gas ring for 3 days.....⛺️⛺️⛺️ #camping  #campkitchen  #nutfree  #soyafree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum 
I eat fairly healthy, not as healthy as I could but I try, especially as I’m on my weight loss journey. I’ve been rethinking my food again, trying to eat more foods to boost mine and the kids immune system. Getting veg into my younger one is near on impossible but, he does love fruit. My older boy is ok with veg and also loves his fruit... they are both berry mad which costs me a small fortune. Unfortunately, I get OAS from fruit which brings me out in blisters all over my mouth and down my throat. There are some I can eat without reacting but they’re mostly summer fruits like mangoes. It’s frustrating as I love apples but just can’t eat them. Blueberries, blackberries and raspberries are ok so we’ve all been enjoying some super smoothies with some added vitamins to get us fighting fit and to ward off those nasties. Now to tackle MS2s eczema which has decided to flare up 🤔 #mumofboys #mum #mummy #mummylife #mummyblogger #mummytummy #mumlife #aussiemum #aussiekids #aussiemumlife #allergymum #allergylife #allergykids #allergies #oralallergysyndrome #eczema #eczemaproblems #eczemasucks #weightloss #weightlossmotivation #weightlossjourney #foodismedicine #youarewhatyoueat #healthyfood #healthyeating #homecooking #lifeofamum #lifeofamummy
I eat fairly healthy, not as healthy as I could but I try, especially as I’m on my weight loss journey. I’ve been rethinking my food again, trying to eat more foods to boost mine and the kids immune system. Getting veg into my younger one is near on impossible but, he does love fruit. My older boy is ok with veg and also loves his fruit... they are both berry mad which costs me a small fortune. Unfortunately, I get OAS from fruit which brings me out in blisters all over my mouth and down my throat. There are some I can eat without reacting but they’re mostly summer fruits like mangoes. It’s frustrating as I love apples but just can’t eat them. Blueberries, blackberries and raspberries are ok so we’ve all been enjoying some super smoothies with some added vitamins to get us fighting fit and to ward off those nasties. Now to tackle MS2s eczema which has decided to flare up 🤔 #mumofboys  #mum  #mummy  #mummylife  #mummyblogger  #mummytummy  #mumlife  #aussiemum  #aussiekids  #aussiemumlife  #allergymum  #allergylife  #allergykids  #allergies  #oralallergysyndrome  #eczema  #eczemaproblems  #eczemasucks  #weightloss  #weightlossmotivation  #weightlossjourney  #foodismedicine  #youarewhatyoueat  #healthyfood  #healthyeating  #homecooking  #lifeofamum  #lifeofamummy 
Coconu aminos + unhulled tahini + sea salt = “Satay” substitute.
Free from nuts, soy, dairy and egg.
When the kids are sick, they seem to go for brown rice dishes, I guess this is how perceived comfort food is born.
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#satay #brownrice #friedrice #comfortfood #allergyfriendly #allergyfood #allergymum #allergymom #tahini #soyfree #nutfree #dairyfree #eggfree #organickale #kidapproved #toddlerapproved #vegetables #nzmum #cuppatea
Excuse the not perfect for Instagram jar and my lack of manicure. 
Just dropping this here. I’m über picky about pesto. I tend to make my own deconstructed version if it’s just for me, but as a staple, a jar of pesto is a necessity in my pantry cupboard for those evenings when I need to cook something I know the kids will eat happily with minimal fuss. #freefrom pesto can be hit or miss, but this stuff from @freefromitaly is pretty darn good. It’s #glutenfree #dairyfree and passed my taste test too. I wish I had picked up more than one jar at @allergyfreefromshow but I know I can get it elsewhere so that’s ok! 
#mumwin #foodallergies #foodallergyawareness #foodallergy #foodallergymom #allergymum #dairyallergy #notsponsored #stuffilove #mumapproved #happykidshappymom #foodislove #inmykitchen #whatsfordinner #itsthelittlethings #mumlife #mumblogger #discoverunder5k #discoverunder10k #oureverydaymoments #littlestoriesofmylife #pestopasta #pesto
Excuse the not perfect for Instagram jar and my lack of manicure. Just dropping this here. I’m über picky about pesto. I tend to make my own deconstructed version if it’s just for me, but as a staple, a jar of pesto is a necessity in my pantry cupboard for those evenings when I need to cook something I know the kids will eat happily with minimal fuss. #freefrom  pesto can be hit or miss, but this stuff from @freefromitaly is pretty darn good. It’s #glutenfree  #dairyfree  and passed my taste test too. I wish I had picked up more than one jar at @allergyfreefromshow but I know I can get it elsewhere so that’s ok! #mumwin  #foodallergies  #foodallergyawareness  #foodallergy  #foodallergymom  #allergymum  #dairyallergy  #notsponsored  #stuffilove  #mumapproved  #happykidshappymom  #foodislove  #inmykitchen  #whatsfordinner  #itsthelittlethings  #mumlife  #mumblogger  #discoverunder5k  #discoverunder10k  #oureverydaymoments  #littlestoriesofmylife  #pestopasta  #pesto 
Up to cheese on the milk ladder 🧀 🧀 H won’t touch the stuff so we are trying Pizza 🍕😬🤞🏻keep your fingers crossed peeps 🤞🏻🤞🏻🤞🏻 #allergytoddler #milkladder #allergymum #cmpa #dairyfree
I don’t know if I’m quite ready to put eggs in my smoothies but we’ve just signed the family up for a 10wk Paleo crash course from @thepaleowaytribe . Food is medicine if used correctly and my babies need healthy guts :( here’s to the first step in that direction!
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#paleo #peteevans #guthealth #paleobeginner #paleonewbie #eatrealfood #foodismedicine #allergymum #ironmalabsorption #thumbsdowntoaneggsmoothiethough!
🥦🥦🥦I found when I was dairy free that I craved creamy textures and got fed up of tomato based pasta sauces.  This creamy brocoli pasta takes 10 minutes - as long as the pasta takes to cook! 🥦🥦🥦 Fry 1 chopped red onion, 1tbsp chopped rosemary, 1 small packet of pancetta and 2 cloves of finely chopped garlic in olive oil very gently whilst 350g of pasta cooks.  Next chop 1 whole crown of broccoli into 1cm dice (including the stalks) and add to the pasta 7 minutes before it is cooked. 🥦🥦🥦 Drain the pasta and brocoli once the pasta is cooked and add everything to the onions and pancetta.  Give it a really good stir, breaking up the brocoli into a creamy sauce.  This works really well with buckwheat pasta as a gluten free option. Throw on some chopped parsley and season with salt and pepper.  If you are veggie substitute the pancetta with pine nuts.  Serves 2 adults and 2 children.  Enjoy! 🥦🥦🥦#nutfree #soyafree #eggfree #glutenfree #wheatfree #dairyfree #milkfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum #breastfeedingwithcmpa #familyfoodtribe #quickdinner #pasta
🥦🥦🥦I found when I was dairy free that I craved creamy textures and got fed up of tomato based pasta sauces. This creamy brocoli pasta takes 10 minutes - as long as the pasta takes to cook! 🥦🥦🥦 Fry 1 chopped red onion, 1tbsp chopped rosemary, 1 small packet of pancetta and 2 cloves of finely chopped garlic in olive oil very gently whilst 350g of pasta cooks. Next chop 1 whole crown of broccoli into 1cm dice (including the stalks) and add to the pasta 7 minutes before it is cooked. 🥦🥦🥦 Drain the pasta and brocoli once the pasta is cooked and add everything to the onions and pancetta. Give it a really good stir, breaking up the brocoli into a creamy sauce. This works really well with buckwheat pasta as a gluten free option. Throw on some chopped parsley and season with salt and pepper. If you are veggie substitute the pancetta with pine nuts. Serves 2 adults and 2 children. Enjoy! 🥦🥦🥦#nutfree  #soyafree  #eggfree  #glutenfree  #wheatfree  #dairyfree  #milkfree  #feedfelixfast  #allergykids  #allergies  #allergyfriendly  #cmpa  #familyfood  #whatmykidseat  #whatifeedmykid  #allergymum  #breastfeedingwithcmpa  #familyfoodtribe  #quickdinner  #pasta 
When the sun shines, what better treat is there than @boojabooja 
My husband would chose this stuff over any dairy ice cream. Not the cheapest, but was on 3 for 2 in Waitrose so felt like I needed to stock up 😉
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#boojabooja #cmpa #vegan #veganicecream #dairyfree #nodairy #lactosefree #nom #yummy #instagood #instamum #allergymum #freefrom #allergyfoodblogger #foodblogger
One of the ways we sometimes cope with parties where there is a lot of food we can’t have is to use distraction- Caleb had his lunch at the party yesterday and then he and I went for a little wander while the rest of the kids shared the stuff he can’t have- Caleb was happy exploring the local gardens and we were back in time for cake!
One of the ways we sometimes cope with parties where there is a lot of food we can’t have is to use distraction- Caleb had his lunch at the party yesterday and then he and I went for a little wander while the rest of the kids shared the stuff he can’t have- Caleb was happy exploring the local gardens and we were back in time for cake!
Playing around with coconut 🥥 pancakes. The simplest things give kids such joy. it doesn’t have to be complicated a gingerbread man shaped pancakes really does make a five year old little boys day. Happy Monday #madebyoreke
Playing around with coconut 🥥 pancakes. The simplest things give kids such joy. it doesn’t have to be complicated a gingerbread man shaped pancakes really does make a five year old little boys day. Happy Monday #madebyoreke