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👉🏽 AFUNDO é um excelente exercício e muito utilizado no treinamento de membros inferiores!!
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Seu posicionamento FACILITA o alinhamento da coluna e a amplitude de movimento, tornando-o bastante interessante para quem sente dor na região.
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Entretanto, para potencializar o trabalho muscular e minimizar o risco de lesão é fundamental alguns cuidados na execução (erros e correções nas imagens):
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❌ JOELHO: NÃO medializar (valgo dinâmico), evitando sobrecarregar as articulações.
✅ CORREÇÃO: Mantenha quadril e joelhos alinhados à ponta da do pé.
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❌ POSIÇÃO DOS PÉS: O pé de trás NÃO deve estar alinhado ao da frente. Essa postura provoca aumento de desequilíbrios e consequentemente, instabilidades articulares.
✅ CORREÇÃO: Antes de posicionar o pé atrás, afaste-os lateralmente na largura dos quadris e então, desloque um deles para trás, MANTENDO o mesmo afastamento lateral.
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LEMBRE-SE: Ao longo do movimento, mantenha as curvaturas da coluna preservadas e ombros em posição neutra.
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Bons treinos!!! 😉👍🏼
Texto: @carinakrpersonal 
#dietplan #trainingplan #allday #dfvconsultoria #24/7 #noexcuses #gogetit #shutup
👉🏽 AFUNDO é um excelente exercício e muito utilizado no treinamento de membros inferiores!! ––––– Seu posicionamento FACILITA o alinhamento da coluna e a amplitude de movimento, tornando-o bastante interessante para quem sente dor na região. ––––– Entretanto, para potencializar o trabalho muscular e minimizar o risco de lesão é fundamental alguns cuidados na execução (erros e correções nas imagens): . ❌ JOELHO: NÃO medializar (valgo dinâmico), evitando sobrecarregar as articulações. ✅ CORREÇÃO: Mantenha quadril e joelhos alinhados à ponta da do pé. . ❌ POSIÇÃO DOS PÉS: O pé de trás NÃO deve estar alinhado ao da frente. Essa postura provoca aumento de desequilíbrios e consequentemente, instabilidades articulares. ✅ CORREÇÃO: Antes de posicionar o pé atrás, afaste-os lateralmente na largura dos quadris e então, desloque um deles para trás, MANTENDO o mesmo afastamento lateral. . LEMBRE-SE: Ao longo do movimento, mantenha as curvaturas da coluna preservadas e ombros em posição neutra. ––––– Bons treinos!!! 😉👍🏼 Texto: @carinakrpersonal #dietplan  #trainingplan  #allday  #dfvconsultoria  #24 /7 #noexcuses  #gogetit  #shutup 
One of the mission of Pretty Tomboy Nation is to EMPOWER THE WOMEN! UNDERSTAND YOUR PRETTY TOMBOY AKA BOSS AKA ALPHA FEMALE AKA QUEEN.  A culture that empowers women to stand up and stand out! All day! Everyday!  #redefine  #empower  #celebrate  #allday #everyday  PRETTY TOMBOY NATION T-SHIRTS AND APPAREL RELAUNCH DECEMBER 1,2108
One of the mission of Pretty Tomboy Nation is to EMPOWER THE WOMEN! UNDERSTAND YOUR PRETTY TOMBOY AKA BOSS AKA ALPHA FEMALE AKA QUEEN. A culture that empowers women to stand up and stand out! All day! Everyday! #redefine  #empower  #celebrate  #allday  #everyday  PRETTY TOMBOY NATION T-SHIRTS AND APPAREL RELAUNCH DECEMBER 1,2108
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🔥🔥🔥THANKS!!BADBOYSNGIRL,HAHAHA...🔥🔥🔥やりやがった...
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Today's Menu : 1991-1994 RnB(2018/11/15:006)
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【NAME】Big Daddy Kane - The Lover In You (Mr Cee's Remix)
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【SANPLE】https://www.youtube.com/watch?v=OlgMF3D0HjQ
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【COMENTS】1992"びっくだでぃけいんだいすき”
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▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」
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▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」
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#音楽 #instmusic #tsutaya #towerrecords #diskunion #hiphop #randb #soulmusic #funkmusic #jazzmusic #popmusic #disco #housemusic #technomusic #club #allday #lovemusic #lovesong #hiphophead #hiphopfashion #dj #instamusic #instalife #instasong #instagood #instamood #オフィスネイル #サラリーマン #90s #80s #hiphophead #hiphopfashion #dj #allday #club #サラリーマン #instasong #instamusic #instalife #instagood
・ ・ 🔥🔥🔥THANKS!!BADBOYSNGIRL,HAHAHA...🔥🔥🔥やりやがった... ・ ・ Today's Menu : 1991-1994 RnB(2018/11/15:006) ・ ・ 【NAME】Big Daddy Kane - The Lover In You (Mr Cee's Remix) ・ ・ 【SANPLE】https://www.youtube.com/watch?v=OlgMF3D0HjQ ・ ・ 【COMENTS】1992"びっくだでぃけいんだいすき” ・ ・ ・ ・ ▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」 ・ ・ ▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」 ・ ・ ・ ・ #音楽  #instmusic  #tsutaya  #towerrecords  #diskunion  #hiphop  #randb  #soulmusic  #funkmusic  #jazzmusic  #popmusic  #disco  #housemusic  #technomusic  #club  #allday  #lovemusic  #lovesong  #hiphophead  #hiphopfashion  #dj  #instamusic  #instalife  #instasong  #instagood  #instamood  #オフィスネイル  #サラリーマン  #90s  #80s  #hiphophead  #hiphopfashion  #dj  #allday  #club  #サラリーマン  #instasong  #instamusic  #instalife  #instagood 
🎉 ALLDAY #GIVEAWAY TIME! 🎉
The countdown is running: www.thealldaybrand.com 🎁
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One Lucky follower will win an ALLDAY Sweatshirt in the color blogger-black from our Pre-Order-Season.🎉🎊
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To Participate:
⚡ 1.	Follow @alldaysocial on Instagram
⚡ 2.	Tag 2 friends who should wear #ALLDAY
⚡ 3.	(Bonus) gain an extra entries for tagging more friends
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Don’t forget that our Pre-Order-Season(www.thealldaybrand.com) starts on the 1st December. The giveaway ends on December 1st at 11:59 p.m. and the winner will be informed the week after.
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Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.
🎉 ALLDAY #GIVEAWAY  TIME! 🎉 The countdown is running: www.thealldaybrand.com 🎁 . One Lucky follower will win an ALLDAY Sweatshirt in the color blogger-black from our Pre-Order-Season.🎉🎊 . To Participate: ⚡ 1. Follow @alldaysocial on Instagram ⚡ 2. Tag 2 friends who should wear #ALLDAY  ⚡ 3. (Bonus) gain an extra entries for tagging more friends . Don’t forget that our Pre-Order-Season(www.thealldaybrand.com) starts on the 1st December. The giveaway ends on December 1st at 11:59 p.m. and the winner will be informed the week after. . Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.
Quote says it all. Hard work beats talent when talent dosent work. Don’t let anyone stop you from achieving you’re dreams. Get out there and make it happen!!! @6amsuccess @thenotoriousmma 
#hardwork #gym #fitness #dreams #goals #believe #dreamchasers #baseball #allday #grind #hardwork #whynotyou #keepgoing #motivationalquotes #motivation
#TBT to a very 90210 moment in Mykonos 🏄‍♂️
#TBT  to a very 90210 moment in Mykonos 🏄‍♂️
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Today's Menu : 1991-1994 RnB(2018/11/15:005)
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【NAME】Men At Large ‎– Let's Talk About It (The Peter Mokran Remixes)
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【SANPLE】https://www.youtube.com/watch?v=VuDPwe2KxEA
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【COMENTS】1994
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▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」
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▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」
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#音楽 #instmusic #tsutaya #towerrecords #diskunion #hiphop #randb #soulmusic #funkmusic #jazzmusic #popmusic #disco #housemusic #technomusic #club #allday #lovemusic #lovesong #hiphophead #hiphopfashion #dj #instamusic #instalife #instasong #instagood #instamood #オフィスネイル #サラリーマン #90s #80s #hiphophead #hiphopfashion #dj #allday #club #サラリーマン #instasong #instamusic #instalife #instagood
・ ・ Today's Menu : 1991-1994 RnB(2018/11/15:005) ・ ・ 【NAME】Men At Large ‎– Let's Talk About It (The Peter Mokran Remixes) ・ ・ 【SANPLE】https://www.youtube.com/watch?v=VuDPwe2KxEA ・ ・ 【COMENTS】1994 ・ ・ ・ ・ ▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」 ・ ・ ▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」 ・ ・ ・ ・ #音楽  #instmusic  #tsutaya  #towerrecords  #diskunion  #hiphop  #randb  #soulmusic  #funkmusic  #jazzmusic  #popmusic  #disco  #housemusic  #technomusic  #club  #allday  #lovemusic  #lovesong  #hiphophead  #hiphopfashion  #dj  #instamusic  #instalife  #instasong  #instagood  #instamood  #オフィスネイル  #サラリーマン  #90s  #80s  #hiphophead  #hiphopfashion  #dj  #allday  #club  #サラリーマン  #instasong  #instamusic  #instalife  #instagood 
Feeling thick... 🤦🏽‍♀️😂😂😂❤️ #Blessed #Radio #Goddess #Kiss #OldSchool #Music #GrownGrown #AllDay
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Today's Menu : 1991-1994 RnB(2018/11/15:004)
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【NAME】Levert - Good Ol' Days (Remix)
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【SANPLE】https://www.youtube.com/watch?v=RcxO3x8MQt8
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【COMENTS】1993
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▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」
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▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」
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#音楽 #instmusic #tsutaya #towerrecords #diskunion #hiphop #randb #soulmusic #funkmusic #jazzmusic #popmusic #disco #housemusic #technomusic #club #allday #lovemusic #lovesong #hiphophead #hiphopfashion #dj #instamusic #instalife #instasong #instagood #instamood #オフィスネイル #サラリーマン #90s #80s #hiphophead #hiphopfashion #dj #allday #club #サラリーマン #instasong #instamusic #instalife #instagood
・ ・ Today's Menu : 1991-1994 RnB(2018/11/15:004) ・ ・ 【NAME】Levert - Good Ol' Days (Remix) ・ ・ 【SANPLE】https://www.youtube.com/watch?v=RcxO3x8MQt8 ・ ・ 【COMENTS】1993 ・ ・ ・ ・ ▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」 ・ ・ ▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」 ・ ・ ・ ・ #音楽  #instmusic  #tsutaya  #towerrecords  #diskunion  #hiphop  #randb  #soulmusic  #funkmusic  #jazzmusic  #popmusic  #disco  #housemusic  #technomusic  #club  #allday  #lovemusic  #lovesong  #hiphophead  #hiphopfashion  #dj  #instamusic  #instalife  #instasong  #instagood  #instamood  #オフィスネイル  #サラリーマン  #90s  #80s  #hiphophead  #hiphopfashion  #dj  #allday  #club  #サラリーマン  #instasong  #instamusic  #instalife  #instagood 
A descrição desse meu storie já diz tudo, pois hoje teve leg day pela manhã do feriado, e rolou aquele leg press no capricho com 380kg. 
Pra quem não sabe, vim de duas pré contests este ano, e ocorreu que pelo fim da segunda preparação, pela dieta restrita, eu já estava nem aguentando leg press com 200kg, estava caindo pra 150 já... É complicado isso, mas vida de atleta é assim mesmo, logo atualmente estou vivendo bem meu off season, e comendo bem sempre, o que promove meu retorno do ganho de força, e hoje já me encontro pronto para enfrentar um leg desses com 400kg!!! 👌👌🔝 Seguimos firme, mantenho minha pegada sempre e minhas metas de evoluir, vamo que vamooooo, simbora. 
@fabricadesuplementosfloripa 
@fabricadesuplementossaojose 
#Legday #Bodybuilder #Bodybuilding #Fisiculturismo #Mylife #Allday #Nodaysoff #Fabricadesuplementos #Wedy #Offseason
A descrição desse meu storie já diz tudo, pois hoje teve leg day pela manhã do feriado, e rolou aquele leg press no capricho com 380kg. Pra quem não sabe, vim de duas pré contests este ano, e ocorreu que pelo fim da segunda preparação, pela dieta restrita, eu já estava nem aguentando leg press com 200kg, estava caindo pra 150 já... É complicado isso, mas vida de atleta é assim mesmo, logo atualmente estou vivendo bem meu off season, e comendo bem sempre, o que promove meu retorno do ganho de força, e hoje já me encontro pronto para enfrentar um leg desses com 400kg!!! 👌👌🔝 Seguimos firme, mantenho minha pegada sempre e minhas metas de evoluir, vamo que vamooooo, simbora. @fabricadesuplementosfloripa @fabricadesuplementossaojose #Legday  #Bodybuilder  #Bodybuilding  #Fisiculturismo  #Mylife  #Allday  #Nodaysoff  #Fabricadesuplementos  #Wedy  #Offseason 
When you were expecting to wake up to streets covered in snow and emails from professors informing you that class is canceled but....THERE IS NO SNOW🙃😩😭 #ihadaplan #itwassleeping #allday #hcru #hcxo
When you were expecting to wake up to streets covered in snow and emails from professors informing you that class is canceled but....THERE IS NO SNOW🙃😩😭 #ihadaplan  #itwassleeping  #allday  #hcru  #hcxo 
Update on my personal likes and dislikes; 
LIKE:  These leggings are my new favorite. 🏋🏼‍♀️
DISLIKE:  I still really hate cardio. 💀
Update on my personal likes and dislikes; LIKE: These leggings are my new favorite. 🏋🏼‍♀️ DISLIKE: I still really hate cardio. 💀
TRUST ME!! You do not wanna miss out!! #Awesome deals..swag bags..and a #raffle that will have 3 #winners ! Yep..3!! Swing by..spend $20+ and you will be entered!! BAM baby! #ecu #ecupirates #piratenation #football #blackfriday #sale #raffle #prizes #swag #420 #710 #holidays #deals #save #money #allday #win #glass #carolina #live #love #life #high #always

WARNING: Products contain nicotine. Nicotine is an addictive chemical.
이런걸 누가사.. 했던 플래너를
운석이가 사왔다 ^^*..
운석이가 눈코 뜰 새 없이 바빠졌다 
그치만 괜찮다 내가 더 바빠지면 되니까 ٩ ˊᗜˋ
+ 포장 뜯는 야무진 손 넘우나 귀엽다 .. 꼼지락 꼼지락👶🏻👶🏻
이런걸 누가사.. 했던 플래너를 운석이가 사왔다 ^^*.. 운석이가 눈코 뜰 새 없이 바빠졌다 그치만 괜찮다 내가 더 바빠지면 되니까 ٩ ˊᗜˋ + 포장 뜯는 야무진 손 넘우나 귀엽다 .. 꼼지락 꼼지락👶🏻👶🏻
@Regran_ed from @afrobrutality -  I Love to see Winners Win!!! Winning is so inspiring!!! Even when I feel an ounce of envy or jealousy, I autocorrect immediately!!! And now it’s become a habit to root for Winners!!!
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#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous
@Regran_ed from @afrobrutality - I Love to see Winners Win!!! Winning is so inspiring!!! Even when I feel an ounce of envy or jealousy, I autocorrect immediately!!! And now it’s become a habit to root for Winners!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote  #quotes  #quoteoftheday  #thoughtoftheday  #life  #lifequotes  #bestoftheday  #motivation  #inspiration  #positivity  #determination  #encourage  #positivethought  #crossfit  #powerlifting  #positive  #weightlifting  #brutalquotes  #fitfam  #fit  #fitness  #allday  #bodybuilding  #strongman  #realtalk  #lifestyle  #instafamous 
#mommy it’s snowing!!! #love these days full of #cuddles #blocks and #storytime ! #savorthesemoments for they pass too quickly! #snuggleup get #cozy  and rock the #pjs #allday 
#myboyjack #mommyandme #momlife #playdate #lifeofa31girl #thisisus #iloveus #books #joy #snowday
Afternoon tea at Bruisyard Hall 
@chefpower77 
#weddingday💍 #wedding #pastry #backing #cake #cakeday #freshthebeast #fresh #macaroons #allday
I know I haven’t been on IG in a while, but just in case yall forgot what it is !...#reminder #allday #ramsnation
Radiance Perfection Serum for your skin,all day every day. 
#radiance #perfection
#serum #minerals
#petracosmetics #skincare
#beauty  #men
#takecare #mydubai #uae
#everyday #allday
Self reflection is a great way to understand what type of man your son will or will not be #Thursday #happythursday #allday #dad #fatherlife #myson #son #parenting #love #my #kids #family #breakfast #goodmorning #humpday #awake #early #morning #work #atitagain can’t til #gameday #father #mom #needabeer #already
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🔥🔥🔥It’s "QUEENS LEGENDS"...Right???🔥🔥🔥
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Today's Menu : 1991-1994 RnB(2018/11/15:003)
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【NAME】Keith Sweat - Why Me Baby?(ft.LL Cool J)(Pro.Marley Marl)
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【SANPLE】https://www.youtube.com/watch?v=UMb3PFqW0yQ
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【COMENTS】1991
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▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」
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▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」
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Baby[Our TONY is getting bad boy!!Yeeeees!!!😎😎😎]
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べいぼぃぼぉぉい[おれたちのとにおがぁ不良ぎみになってきている!!!😎😎😎
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#音楽 #instmusic #tsutaya #towerrecords #diskunion #hiphop #randb #soulmusic #funkmusic #jazzmusic #popmusic #disco #housemusic #technomusic #club #allday #lovemusic #lovesong #hiphophead #hiphopfashion #dj #instamusic #instalife #instasong #instagood #instamood #オフィスネイル #サラリーマン #90s #80s #hiphophead #hiphopfashion #dj #allday #club #サラリーマン #instasong #instamusic #instalife #instagood
・ ・ 🔥🔥🔥It’s "QUEENS LEGENDS"...Right???🔥🔥🔥 ・ ・ Today's Menu : 1991-1994 RnB(2018/11/15:003) ・ ・ 【NAME】Keith Sweat - Why Me Baby?(ft.LL Cool J)(Pro.Marley Marl) ・ ・ 【SANPLE】https://www.youtube.com/watch?v=UMb3PFqW0yQ ・ ・ 【COMENTS】1991 ・ ・ ・ ・ ▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」 ・ ・ ▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」 ・ ・ ・ ・ Baby[Our TONY is getting bad boy!!Yeeeees!!!😎😎😎] ・ ・ べいぼぃぼぉぉい[おれたちのとにおがぁ不良ぎみになってきている!!!😎😎😎 ・ ・ ・ ・ #音楽  #instmusic  #tsutaya  #towerrecords  #diskunion  #hiphop  #randb  #soulmusic  #funkmusic  #jazzmusic  #popmusic  #disco  #housemusic  #technomusic  #club  #allday  #lovemusic  #lovesong  #hiphophead  #hiphopfashion  #dj  #instamusic  #instalife  #instasong  #instagood  #instamood  #オフィスネイル  #サラリーマン  #90s  #80s  #hiphophead  #hiphopfashion  #dj  #allday  #club  #サラリーマン  #instasong  #instamusic  #instalife  #instagood 
Going live all day guys come check out the stream and comment “nuketown” if your watching! Go to Twitch.tv and search “PassedSoldier”, I’ll be waiting #live #content #stream #streamer #bo4 #playstation #nuketown #cod #twitch #gaming #shooter #fps #allday
Siiiiiiiiiiiuu #ALLDAY
It could be quite nice if we didn't have so many meetings.
#busines #trip #allday #meetings #working #hard #on #nice #location #no #time #for #fun #room #view #lake #hotel #balaton #hungary🇭🇺
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Today's Menu : 1991-1994 RnB(2018/11/15:002)
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【NAME】Bubba - I Like Your Style
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【SANPLE】https://www.youtube.com/watch?v=nYVq8dvZ3is
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【COMENTS】1991
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▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」
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▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」
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#音楽 #instmusic #tsutaya #towerrecords #diskunion #hiphop #randb #soulmusic #funkmusic #jazzmusic #popmusic #disco #housemusic #technomusic #club #allday #lovemusic #lovesong #hiphophead #hiphopfashion #dj #instamusic #instalife #instasong #instagood #instamood #オフィスネイル #サラリーマン #90s #80s #hiphophead #hiphopfashion #dj #allday #club #サラリーマン #instasong #instamusic #instalife #instagood
・ ・ Today's Menu : 1991-1994 RnB(2018/11/15:002) ・ ・ 【NAME】Bubba - I Like Your Style ・ ・ 【SANPLE】https://www.youtube.com/watch?v=nYVq8dvZ3is ・ ・ 【COMENTS】1991 ・ ・ ・ ・ ▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」 ・ ・ ▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」 ・ ・ ・ ・ #音楽  #instmusic  #tsutaya  #towerrecords  #diskunion  #hiphop  #randb  #soulmusic  #funkmusic  #jazzmusic  #popmusic  #disco  #housemusic  #technomusic  #club  #allday  #lovemusic  #lovesong  #hiphophead  #hiphopfashion  #dj  #instamusic  #instalife  #instasong  #instagood  #instamood  #オフィスネイル  #サラリーマン  #90s  #80s  #hiphophead  #hiphopfashion  #dj  #allday  #club  #サラリーマン  #instasong  #instamusic  #instalife  #instagood 
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Todays Start!! "Feat.Godfather Don"...What's THIS!!!???こんなのあんの!!!???(あるよ😎😎😎)
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Today's Menu : 1991-1994 RnB(2018/11/15:001)
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【NAME】Lisette Melendez - Will You Ever Save Me (Nutshop Remix)(ft.Godfather Don)
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【SANPLE】https://www.youtube.com/watch?v=VTNBsRD2T9I
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【COMENTS】1993
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▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」
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▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」
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#音楽 #instmusic #tsutaya #towerrecords #diskunion #hiphop #randb #soulmusic #funkmusic #jazzmusic #popmusic #disco #housemusic #technomusic #club #allday #lovemusic #lovesong #hiphophead #hiphopfashion #dj #instamusic #instalife #instasong #instagood #instamood #オフィスネイル #サラリーマン #90s #80s #hiphophead #hiphopfashion #dj #allday #club #サラリーマン #instasong #instamusic #instalife #instagood
・ ・ Todays Start!! "Feat.Godfather Don"...What's THIS!!!???こんなのあんの!!!???(あるよ😎😎😎) ・ ・ Today's Menu : 1991-1994 RnB(2018/11/15:001) ・ ・ 【NAME】Lisette Melendez - Will You Ever Save Me (Nutshop Remix)(ft.Godfather Don) ・ ・ 【SANPLE】https://www.youtube.com/watch?v=VTNBsRD2T9I ・ ・ 【COMENTS】1993 ・ ・ ・ ・ ▲Genre:Main is "90s Soul/RnB" And...50s&60s&70s&80s&90s&2000s&2010s 「RnB / Soul / Funk /Jazz / Pop / Rock / House / etc」 ・ ・ ▲Other Music:Main is "80s&90s&2000s&2010s HIP HOP(Classic&Minor&etc)"→「@tony_montana_ver_dope」 ・ ・ ・ ・ #音楽  #instmusic  #tsutaya  #towerrecords  #diskunion  #hiphop  #randb  #soulmusic  #funkmusic  #jazzmusic  #popmusic  #disco  #housemusic  #technomusic  #club  #allday  #lovemusic  #lovesong  #hiphophead  #hiphopfashion  #dj  #instamusic  #instalife  #instasong  #instagood  #instamood  #オフィスネイル  #サラリーマン  #90s  #80s  #hiphophead  #hiphopfashion  #dj  #allday  #club  #サラリーマン  #instasong  #instamusic  #instalife  #instagood 
Глобальная задача 🔔Uncharted 4🔔 — заставить Вас ощутить себя 👋причастным не просто к очередному приключению😎но  и к завершению целого этапа👣большого⭕️грандиозного и важного🕹 Ждём всех, с нами отдых на максимум 24/7 💯
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✅ Бронировать по 📲 +380638462558
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✅ Отмечаем #nora_nikolaev #igraem_vmeste  #igra_niko #rest_in_niko #game_nikolaev #nikolaev_city #nikolaevgram#
#hookah_nikolaev #radyem_nikolaev #clubgame #nora_people #people_niko#relax#rest_area
#instanikolaev#psp4#vr
#game_club#allday#allnight
#kids_play#hookahtime#free #cinema#nora_people#николаевскидки#скидки#акция#бесплатныйкальян
Глобальная задача 🔔Uncharted 4🔔 — заставить Вас ощутить себя 👋причастным не просто к очередному приключению😎но и к завершению целого этапа👣большого⭕️грандиозного и важного🕹 Ждём всех, с нами отдых на максимум 24/7 💯 ⠀ ✅ Бронировать по 📲 +380638462558 ⠀ ✅ Отмечаем #nora_nikolaev  #igraem_vmeste  #igra_niko  #rest_in_niko  #game_nikolaev  #nikolaev_city  #nikolaevgram # #hookah_nikolaev  #radyem_nikolaev  #clubgame  #nora_people  #people_niko #relax #rest_area  #instanikolaev #psp4 #vr  #game_club #allday #allnight  #kids_play #hookahtime #free  #cinema #nora_people #николаевскидки #скидки #акция #бесплатныйкальян 
20181115 수능도 끝 올데이도 끝 내마음도...😦
#수능 #수고했어요 #나도 #수고했어요 #올데이 #allday #실습 #이제내일이면 #끝 #유치원 #유치원교사 #퇴근길 #대학생
Its going up your a.... Made by break_your_nico_nico_kneecaps

#easy #allday #dankmemes #dank #dankness #dailymemes #daily #memes #shitpost #shitty #meme #fits #swagger #yt #youtuber #wow #guy #dude #funny #facebook #insta #hilarious #weird #distorted #wild  #my #youtuber #dailyvideos #shitvideos #kermit
Isso que e o mais importante do esporte as amizades que se constroem ..... Durante os treinos 🥇🏆
Tmjj rapaziada 
#feriado #tevetreino #allday
Isso que e o mais importante do esporte as amizades que se constroem ..... Durante os treinos 🥇🏆 Tmjj rapaziada #feriado  #tevetreino  #allday 
Gain season in full effect 💪🏾💪🏾 The fun is just beginning 😈😈😈 @teamsavage_squad 🔥🔥🔥💪🏾💪🏾💪🏾
@themichiganmealprepcompany 10% OFF CODE: FEEZYFIT .
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#hustle #allday #whatelse #aesthetic #beastmode #bodypositive #bodygoals #bodybuildingmotivation #fitspo #fitnesslifestyle #fitnesslover #fitness #fit #fitnessmotivation #instagood #instafit #gymselfie #gymrat #gymlife #progress #picoftheday #photooftheday #motivation #healthylifestyle #gainz #guyswholift #dadswholift #king #trainhard
Gain season in full effect 💪🏾💪🏾 The fun is just beginning 😈😈😈 @teamsavage_squad 🔥🔥🔥💪🏾💪🏾💪🏾 @themichiganmealprepcompany 10% OFF CODE: FEEZYFIT . . #hustle  #allday  #whatelse  #aesthetic  #beastmode  #bodypositive  #bodygoals  #bodybuildingmotivation  #fitspo  #fitnesslifestyle  #fitnesslover  #fitness  #fit  #fitnessmotivation  #instagood  #instafit  #gymselfie  #gymrat  #gymlife  #progress  #picoftheday  #photooftheday  #motivation  #healthylifestyle  #gainz  #guyswholift  #dadswholift  #king  #trainhard 
Definitely miss those summer workouts with my bro at his home gym 💯🏀 hopefully I’ll get back out to Illinois soon
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#alwaysworking #allday #Handle〽️afia #handlelife #hardwork #hoopify #grind #faith #focus #dedication #speedkills #motivation #work #train #ttp #trio #TNF #triotraining #noexcuses #theysleep
@digbmx just uploaded our #firstlook #video, this is awesome! #peopleareawesome #freenightbmx #nightriderbmxshop #middleeast #coast #tlv #allday #allnight @bavli1 @fredbernshtein @sarl20 @alonkosoy
Our Eggplant Pizza! 🍆🍕it’s has little eggplant squares fried to perfection with a dollop of ricotta, a little chili oil and of course some basil on each piece! #personalfavorite 
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#food #eggplant #ricotta #basil #chili #cheese #delivery #allday #allnight #newcity #rocklandcounty #newyork #fun #homemade #pizza #yum #delicioso #yummy #delicious #yummyfood #lifeguard #wow
@digbmx just uploaded our #firstlook #video, this is awesome! #peopleareawesome #freenightbmx #nightriderbmxshop #middleeast #coast #tlv #allday #allnight @bavli1 @fredbernshtein @sarl20 @alonkosoy
Galera, se liga aí que o  Minuto Matéria Prima da próxima segunda-feira vai trazer dicas muito importantes sobre um exercício fantástico pra quem busca resultados na musculação!
Obrigado @materiaprimasuplementos @gabrielmerlin e @commandobarbellclub por possibilitarem esse ótimo trabalho!
👊👊👊💪
#mpteam #materiaprimasuplementos
⚡⚡⚡⚡ #ifbbrs#ifbb#ifbbbrasil#fisiculturismo#shredded#precontest#ripped#muscle#fitnessmotivation#fitness#nopainnogain#gym#gymlife#bodybuilding#bodybuilder#lifestyle#aesthetic#overcome#fikagrandeporra#allday#strong#hardcore#workout#fit#fitnessmotivation
Galera, se liga aí que o Minuto Matéria Prima da próxima segunda-feira vai trazer dicas muito importantes sobre um exercício fantástico pra quem busca resultados na musculação! Obrigado @materiaprimasuplementos @gabrielmerlin e @commandobarbellclub por possibilitarem esse ótimo trabalho! 👊👊👊💪 #mpteam  #materiaprimasuplementos  ⚡⚡⚡⚡ #ifbbrs #ifbb #ifbbbrasil #fisiculturismo #shredded #precontest #ripped #muscle #fitnessmotivation #fitness #nopainnogain #gym #gymlife #bodybuilding #bodybuilder #lifestyle #aesthetic #overcome #fikagrandeporra #allday #strong #hardcore #workout #fit #fitnessmotivation 
Great snowy morning! Looks like I'll be in the house with the kiddos today...Whippieee🤸🏿😒:: Nutraburst smoothie and NRG are a necessity everyday but I appreciate them so much more on days like tuhday. 😊
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#Snowdays #NoSchool #TheyLit #AllDay #AllNight #NoSnacksLeft #AlwaysHungry #NeverSatisfied #MomLife #Love #Blessed #Detox #LiquidVitamins #NaturalEnergy #TLCPAYS #GetHealthy
I Love to see Winners Win!!! Winning is so inspiring!!! Even when I feel an ounce of envy or jealousy, I autocorrect immediately!!! And now it’s become a habit to root for Winners!!!
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#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous
I Love to see Winners Win!!! Winning is so inspiring!!! Even when I feel an ounce of envy or jealousy, I autocorrect immediately!!! And now it’s become a habit to root for Winners!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote  #quotes  #quoteoftheday  #thoughtoftheday  #life  #lifequotes  #bestoftheday  #motivation  #inspiration  #positivity  #determination  #encourage  #positivethought  #crossfit  #powerlifting  #positive  #weightlifting  #brutalquotes  #fitfam  #fit  #fitness  #allday  #bodybuilding  #strongman  #realtalk  #lifestyle  #instafamous 
LONG
LONG
#tbt Innocent me 😂😂😂 before I earned my Stripes. Thanks to Especially  El Greg Loko  #ThisIsEASTLA #whittierblvdlado
#uptonogood  #ALLDAY
오늘의 교훈
염색은 무족건 어빽숑 민에게 맡기기 ;;
미며게썽 ㅜㅜ @affection_min
오늘의 교훈 염색은 무족건 어빽숑 민에게 맡기기 ;; 미며게썽 ㅜㅜ @affection_min
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O que você tem todo mundo pode ter, mas o que você é, ninguém pode ser.
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Muitas vezes o que se cala faz maior impacto do que o que se diz.
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Respeito é pra quem tem! .
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#alphamale #bodybuilder #bodybuilderlifestyle #marceloalvarengatreinador #mudanças #falarmenos #agirmais #umleaopordia #allday #diaaposdialutando #treinadormarceloalvarenga #mindset #minhanadamolevida #moldadonador #saiinveja #trabalhar #backday #back #dorsal #treinomonstro #treinar #musculação #educacaofisica #inteligenciaemocional #resistencia #resiliencia #mindandbody #amomeusfilhos
. . O que você tem todo mundo pode ter, mas o que você é, ninguém pode ser. . . Muitas vezes o que se cala faz maior impacto do que o que se diz. . . Respeito é pra quem tem! . . #alphamale  #bodybuilder  #bodybuilderlifestyle  #marceloalvarengatreinador  #mudanças  #falarmenos  #agirmais  #umleaopordia  #allday  #diaaposdialutando  #treinadormarceloalvarenga  #mindset  #minhanadamolevida  #moldadonador  #saiinveja  #trabalhar  #backday  #back  #dorsal  #treinomonstro  #treinar  #musculação  #educacaofisica  #inteligenciaemocional  #resistencia  #resiliencia  #mindandbody  #amomeusfilhos 
From Gift Baskets to Cigar Rolling Classes ....
La Casa Grande Cigars will be there for you to help with all your holiday Needs.
- INCLUDE WHAT YOU WANT in you Baskets
From cigars to little italy Goods...
( hearty cigars to hearty dry Sausage pairings) - Cigar Rolling class
( from couples to Holiday Parties)
- Cigar roller for events
( we are the entity of excellence in cigar entertainment)

Lcgcigars.com
 855-7cigars 
#cigarfactory #arthurave #lightemup #cigars #cigar #botl #sotl #littleitaly #nowsmoking #allday #welivethis #Brides #weddingwire #theknot #lacasagrande #italian #puertorican #cuban #Dominican #Style #girlsandcigars #cigaraficianado #groom #cigarroller #cigarparties #corporateholidayparties #corporateholidaygifts
From Gift Baskets to Cigar Rolling Classes .... La Casa Grande Cigars will be there for you to help with all your holiday Needs. - INCLUDE WHAT YOU WANT in you Baskets From cigars to little italy Goods... ( hearty cigars to hearty dry Sausage pairings) - Cigar Rolling class ( from couples to Holiday Parties) - Cigar roller for events ( we are the entity of excellence in cigar entertainment) Lcgcigars.com 855-7cigars #cigarfactory  #arthurave  #lightemup  #cigars  #cigar  #botl  #sotl  #littleitaly  #nowsmoking  #allday  #welivethis  #Brides  #weddingwire  #theknot  #lacasagrande  #italian  #puertorican  #cuban  #Dominican  #Style  #girlsandcigars  #cigaraficianado  #groom  #cigarroller  #cigarparties  #corporateholidayparties  #corporateholidaygifts 
~ La felicidad es una dirección, no un lugar~
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#cycling #happy #ride #bike #photo #photography #landscape #race #allday #raceday #rider #bicycle
Δοκίμασε την αυθεντική γεύση της κρέπας του "Sherlock"...
και απόλαυσε κάθε μπουκιά! 😋
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📍Παπακυριαζή 21, Λάρισα
#Sherlock #easybar #allday #snacks #crepes #delicious #tasty #thebest #breakfast #lunch #larissa
Jeszcze tylko kilka kroków, trochę stania i tupania w miejscu przy stole operacyjnym i do domu, tfu znaczy się do przychodni... 😑😑😑 #step #steps #walk #work #crocs #funny #surgery #operacja #theathre #obgyn #obgynlife #gynecology #medic #md #relax #outpatient #chill #allday #tillevening #hospital #bielany #warsaw #poland
I’m glad to have this @originalzippo hand warmer today! This little guy gets hot and lasts #allday  #snowday #warmhands #edc #gear #edcgear #everydaycarry #pocketdump #edccommunity
Motivation for All my friends... #inspiration #india #usa #london #uk #australia #repost #allday #motivation #chekitanah
Wait!! What?!?
Wait!! What?!?
Beauj 💃🏻🍷 .
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#beaujolais #girlsday #wine #allday #girl #brunette #happy #dressedup
Just had to rock that purple because my Northwestern Wildcats took care of business this weekend and got the W! #Gocats
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Ever ask yourself these 3 questions: What drives you to be better than you were yesterday? When you are doing something, are you giving it your best effort? And what things are you most passionate about within your own life?
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My answers are personal growth on any level whether it be physical, mental or spiritual. Thats what drives me. When my attention is on something, I DEFINITELY make sure to do my very best because you just never know what tomorrow will bring and that same opportunitymay not present itself again. The things I feel the most passionate about are my FAITH, my FAMILY and my OVERALL HEALTH and WELL BEING! .

I would love to know what your responses are as well. Feel free to drop any of your comments below! It's a Monday fam so lets make things happen! 👊
#mondaymotivation #lifegoals #fitlife #bebetter #progressnotperfection #growth #whatdrivesyou #passions #healthyliving #lifestyle #inspiration #driven #doyou #noquit #armday #Warriorfuel
Just had to rock that purple because my Northwestern Wildcats took care of business this weekend and got the W! #Gocats  . Ever ask yourself these 3 questions: What drives you to be better than you were yesterday? When you are doing something, are you giving it your best effort? And what things are you most passionate about within your own life? . My answers are personal growth on any level whether it be physical, mental or spiritual. Thats what drives me. When my attention is on something, I DEFINITELY make sure to do my very best because you just never know what tomorrow will bring and that same opportunitymay not present itself again. The things I feel the most passionate about are my FAITH, my FAMILY and my OVERALL HEALTH and WELL BEING! . I would love to know what your responses are as well. Feel free to drop any of your comments below! It's a Monday fam so lets make things happen! 👊 #mondaymotivation  #lifegoals  #fitlife  #bebetter  #progressnotperfection  #growth  #whatdrivesyou  #passions  #healthyliving  #lifestyle  #inspiration  #driven  #doyou  #noquit  #armday  #Warriorfuel