I love how training theory needs to be complicated first, before one can eventually define the right simplicity. Today we went over anatomy and mechanics of the shoulder girdle, and its implications for different stages in programming. Appropriately dressed in black for discussing shoulder depression, I must say. @jmalacoff @reeboknl @vondelgym Thanks for the pic @marvinmichel
Today is June 21st- Summer Solstice. It's that time of the year for summer wardrobes... here... for me. But some of you will get into this as well as I do. Now get this out the way for some, I never do pastel colors, and I don't look to fond in them. But Blue and Black are mostly my favorite colors. For anything else, I'll go with it.