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My #wcw is a special lady I havenโ€™t seen in 16 years and I couldnโ€™t be happier I get to see her again starting tonight #marysunshine #chicagothemusical #alittlebitofgood #dramaticsoprano #theheelsstillfit #othervoicestheatre #performingartsfactory
โ€œPlace rose colored glasses on your nose, and you will see the robins not the crowsโ€ #alittlebitofgood #wordsofwisdom #schoolstartstonight #marysunshine #revisitinganoldfriend #sobsister #theheelsstillfit
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Ralph Waldo Emerson
Each choice you make matters. Give and you receive. For predictions about your role in this world and changes coming to your life ask Wing.
Link to psychic readings in bio.๐Ÿฆ‹๐Ÿ’ซ
#alittlebitofgood
#actionsspeak
#becompassionate
#behonorable
#goodnessspeaks
#psychicreadings
#seefuturechoices
#seeopportunity 
#futurepeopleinlife
#askwingsheknows
#wiselifeguide
#desmondtutu 
#nycsunset
#keenpsychics
#photobymaddiegoldbeck
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. Ralph Waldo Emerson Each choice you make matters. Give and you receive. For predictions about your role in this world and changes coming to your life ask Wing. Link to psychic readings in bio.๐Ÿฆ‹๐Ÿ’ซ #alittlebitofgood  #actionsspeak  #becompassionate  #behonorable  #goodnessspeaks  #psychicreadings  #seefuturechoices  #seeopportunity  #futurepeopleinlife  #askwingsheknows  #wiselifeguide  #desmondtutu  #nycsunset  #keenpsychics  #photobymaddiegoldbeck 
Itโ€™s a big Happy Birthday to our โ€œChief-Believing-Officerโ€ , @itsspicey ! Sheโ€™s the whole reason we discovered @a21 and all the important work they are doing to aid human trafficking victims. Sheโ€™s the yams to my crop farmer, the Rory to my Lane, Cristina to my Meredith. Iโ€™d be lost without her. โ €๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธ
โ €
Want to wish the birthday girl some joy? Go to www.a21.org and make a one time donation of $1 or $20. Any little bit goes a long way to provide education and aid safe harbor to those of us caught in the cycle of trafficking. I canโ€™t think of a better gift to give. The link is in the bio! โ €๐Ÿ’ช๐Ÿผ
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#birthdaygirl #neonlovestory #outfitideas #jewelryaddict #happybirthday #walkforfreedom #walkforfreedomclt #raiseawareness #alittlebitofgood #theadventuresofgraceandfrankie #alittledoseofhappy #girlboss #werestillyoungandtrendy #letmetellyouboutmybestfriend #girlfriendsforever #girlgang #girlsrule #smallbusiness #smallbusinesslove #dogood #stophumantrafficking #helpothers
Itโ€™s a big Happy Birthday to our โ€œChief-Believing-Officerโ€ , @itsspicey ! Sheโ€™s the whole reason we discovered @a21 and all the important work they are doing to aid human trafficking victims. Sheโ€™s the yams to my crop farmer, the Rory to my Lane, Cristina to my Meredith. Iโ€™d be lost without her. โ €๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธ โ € Want to wish the birthday girl some joy? Go to www.a21.org and make a one time donation of $1 or $20. Any little bit goes a long way to provide education and aid safe harbor to those of us caught in the cycle of trafficking. I canโ€™t think of a better gift to give. The link is in the bio! โ €๐Ÿ’ช๐Ÿผ โ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € #birthdaygirl  #neonlovestory  #outfitideas  #jewelryaddict  #happybirthday  #walkforfreedom  #walkforfreedomclt  #raiseawareness  #alittlebitofgood  #theadventuresofgraceandfrankie  #alittledoseofhappy  #girlboss  #werestillyoungandtrendy  #letmetellyouboutmybestfriend  #girlfriendsforever  #girlgang  #girlsrule  #smallbusiness  #smallbusinesslove  #dogood  #stophumantrafficking  #helpothers 
Gorge new cushion covers from Amazon of all places! And because I shopped through smile.amazon.co.uk and selected @kicks.count as my charity, Iโ€™ve helped save little lives too! #cushions #livingroomdecor #amazonsmile #kickscount #alittlebitofgood
Many of us struggle with how to do good to others, when even the smallest, simplest acts of kindness go a long, long way. 
Words of wisdom from one great man, Bishop Desmond Tutu. 
#SundaySharing #SundaySlowdown #aLittleBitOfGood #DoYourShare #BeKind #BeGood #MakeTheWorldABetterPlace #TheresGoodnessInYou #TheresGreatnessInYou
We ๐Ÿ’š our salads! Even at Christmas โญ๏ธ๐ŸŽ„โญ๏ธ A little bit of good when we are a little bold!!! #salads #healthy #alittlebitofgood #lunch #healthiswealth #dockland.ie #docklanddeli
New flavor?  I must say.  A....ok #backtobasic #alittlebitofgood
Blown away by how delicious these fun little #basicbits are. Definitely nothing basic about them. #helathysnack #backtobasics #alittlebitofgood #justthegoodstuff #southbeachliving #stayfit #supportlocalbusiness
My employer provided a great holiday season call to action this month to give back to the community with four charities to choose from.  My choice was the @ottawamission, and as part of my grand #declutter, I was able to drop off six bags worth of clothing and accessories this morning with the hope it will do another some good.  #giveback #alittlebitofgood #decluttering
My employer provided a great holiday season call to action this month to give back to the community with four charities to choose from. My choice was the @ottawamission, and as part of my grand #declutter , I was able to drop off six bags worth of clothing and accessories this morning with the hope it will do another some good. #giveback  #alittlebitofgood  #decluttering 
Ever wondered whatโ€™s written inside a Reporters Notepad?
Book Now!
https://tinyurl.com/EmsChicago

#engadinems #emschicago #allthatjazz #engadine #ems2017 #alittlebitofgood #webothreachedforthegun #meandmybaby @chicagomusical
my favourite story of the week * kids reading to rescue dogs to help them become comfortable with humans and human interaction again (and their potential adoptive families) * inspired idea @hsmopets * do your little bit of good where you are; it's those little bits of good put together that overwhelm the world (desmond tutu)
#alittlebitofgood #desmondtutu #abigdifference
my favourite story of the week * kids reading to rescue dogs to help them become comfortable with humans and human interaction again (and their potential adoptive families) * inspired idea @hsmopets * do your little bit of good where you are; it's those little bits of good put together that overwhelm the world (desmond tutu) #alittlebitofgood  #desmondtutu  #abigdifference 
Head on over to www.alittlebitofgood.com.au 
Heaps of new products online now ๐Ÿ™ˆ๐Ÿ˜๐Ÿ™Š This beauty is our botanicals bath and shower truffle. Individually shaped and flavoured truffles in the container that look good enough to eat and make your skin so deliciously nourished and moisturised โ˜บ๏ธ
#alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask #organic #organicskincare #truffles
Head on over to www.alittlebitofgood.com.au Heaps of new products online now ๐Ÿ™ˆ๐Ÿ˜๐Ÿ™Š This beauty is our botanicals bath and shower truffle. Individually shaped and flavoured truffles in the container that look good enough to eat and make your skin so deliciously nourished and moisturised โ˜บ๏ธ #alittlebitofgood  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #newcastlevegans  #Vegansofig  #Vegansofaustralia  #Plantbased  #Bestofvegans  #Vegansofaus  #nofilterneeded  #charcoalmask  #organic  #organicskincare  #truffles 
There's something about a beautiful sunrise that gives me a little hope for the day. #lifecantbeallshitty #alittlebitofgood #straightfromtheheavens #sunrise
So this is our house right now. Oh man are we feeling it!!! Fingers crossed we will be back up and running in no time ๐Ÿ˜Š #alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask
We have a winner of our weekly prize ๐Ÿ˜Š Make sure you head on over to www.alittlebitofgood.com.au and make a purchase in order to go into the weekly draw and win a free product each week. #alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask #organic #organicskincare #competition
We have a winner of our weekly prize ๐Ÿ˜Š Make sure you head on over to www.alittlebitofgood.com.au and make a purchase in order to go into the weekly draw and win a free product each week. #alittlebitofgood  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #newcastlevegans  #Vegansofig  #Vegansofaustralia  #Plantbased  #Bestofvegans  #Vegansofaus  #nofilterneeded  #charcoalmask  #organic  #organicskincare  #competition 
Thank you for everyoneโ€™s support and patience over the last few weeks while we have been setting up our business, your feedback and love has been wonderful!! In order to give back to you glorious people we will be running a competition to be drawn on the 25th of September.
All you need to do is either:
- Follow us on Instagram - Or share our page and like us on Facebook
For your chance to win a gift pack worth over $50rrp.
#alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask #organic #organicskincare #competition
Thank you for everyoneโ€™s support and patience over the last few weeks while we have been setting up our business, your feedback and love has been wonderful!! In order to give back to you glorious people we will be running a competition to be drawn on the 25th of September. All you need to do is either: - Follow us on Instagram - Or share our page and like us on Facebook For your chance to win a gift pack worth over $50rrp. #alittlebitofgood  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #newcastlevegans  #Vegansofig  #Vegansofaustralia  #Plantbased  #Bestofvegans  #Vegansofaus  #nofilterneeded  #charcoalmask  #organic  #organicskincare  #competition 
This little beauty is part of our 'Small batch botanicals range'. Featuring bamboo, basil with geranium essential oils. No low quality synthetic oils are used at #alittlebitofgood Only the best will do! Ready to be shipped from the 1st of September but available for pre-purchase today!! Our first batches will not be vegan (due to a tiny amount of beeswax, however last week we made the decision that any soap produced moving forward will be 100% vegan. This will not change the properties of the soap but will make our furry friends happy! The full range of vegan soaps will be available for purchase from the 25th of September ๐Ÿ‘ŒStay tuned as more vegan products will be added every week ๐Ÿ˜Don't forget to head on over to our Facebook page for details on specials and competitions we will be running over the coming weeks #alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask
This little beauty is part of our 'Small batch botanicals range'. Featuring bamboo, basil with geranium essential oils. No low quality synthetic oils are used at #alittlebitofgood  Only the best will do! Ready to be shipped from the 1st of September but available for pre-purchase today!! Our first batches will not be vegan (due to a tiny amount of beeswax, however last week we made the decision that any soap produced moving forward will be 100% vegan. This will not change the properties of the soap but will make our furry friends happy! The full range of vegan soaps will be available for purchase from the 25th of September ๐Ÿ‘ŒStay tuned as more vegan products will be added every week ๐Ÿ˜Don't forget to head on over to our Facebook page for details on specials and competitions we will be running over the coming weeks #alittlebitofgood  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #newcastlevegans  #Vegansofig  #Vegansofaustralia  #Plantbased  #Bestofvegans  #Vegansofaus  #nofilterneeded  #charcoalmask 
At a little bit of good we say no to using cheap and unfriendly oils. Our 5 year old is obsessed with what HE can do to stop poachers and save the animals. Therefore this is an issue very close to our hearts. By using our products we promise you will never see palm oil on ANY of our ingredients lists. We are also working towards our ENTIRE range being 100% vegan. #alittlebitofgood #ourpledge #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask #saynotopalmoil #saynotopoaching #soapmaking #vegansoaps #naturalsoap
At a little bit of good we say no to using cheap and unfriendly oils. Our 5 year old is obsessed with what HE can do to stop poachers and save the animals. Therefore this is an issue very close to our hearts. By using our products we promise you will never see palm oil on ANY of our ingredients lists. We are also working towards our ENTIRE range being 100% vegan. #alittlebitofgood  #ourpledge  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #newcastlevegans  #Vegansofig  #Vegansofaustralia  #Plantbased  #Bestofvegans  #Vegansofaus  #nofilterneeded  #charcoalmask  #saynotopalmoil  #saynotopoaching  #soapmaking  #vegansoaps  #naturalsoap 
To celebrate our grand opening, the team at #alittlebitofgood would like to offer free shipping on all orders when you enter - alittlebitofgood - at the checkout! Hurry only until Saturday 26th July 10pm โœŒ๐Ÿผ๐Ÿ‘Œ๐Ÿ™ˆ๐Ÿฆ„๐Ÿ˜ #alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #newcastlevegans #Vegansofig #Vegansofaustralia #Plantbased #Bestofvegans #Vegansofaus #nofilterneeded #charcoalmask
To celebrate our grand opening, the team at #alittlebitofgood  would like to offer free shipping on all orders when you enter - alittlebitofgood - at the checkout! Hurry only until Saturday 26th July 10pm โœŒ๐Ÿผ๐Ÿ‘Œ๐Ÿ™ˆ๐Ÿฆ„๐Ÿ˜ #alittlebitofgood  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #newcastlevegans  #Vegansofig  #Vegansofaustralia  #Plantbased  #Bestofvegans  #Vegansofaus  #nofilterneeded  #charcoalmask 
Sometimes I have to pry myself from my kitchen, which is now know by my family, affectionately, as 'the apothecary'. I stepped outside to feel some sunshine, looked up and caught sight of this. We live surrounded by such beauty. I am so excited to be utilising natural resources to provide you with a high quality product. Stay tuned and watch this space! 
#alittlebitofgood #mytribe #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness #whiteclaymask #pinkclaymask #greenclaymask #naturalskincare #naturalskin #veganbalm #moisturizer #veganmoisturizer
Sometimes I have to pry myself from my kitchen, which is now know by my family, affectionately, as 'the apothecary'. I stepped outside to feel some sunshine, looked up and caught sight of this. We live surrounded by such beauty. I am so excited to be utilising natural resources to provide you with a high quality product. Stay tuned and watch this space! #alittlebitofgood  #mytribe  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness  #whiteclaymask  #pinkclaymask  #greenclaymask  #naturalskincare  #naturalskin  #veganbalm  #moisturizer  #veganmoisturizer 
There are some exciting things happening in the #alittlebitofgood kitchen today! This beauty below is our first face mask ready to be packaged 'Roses & Coconut Cream'. Packed full of goodness and no nasties! This stunning mask is all natural with no preservatives or synthetic fragrances. 
Made with ingredients such as luxurious white clay and exclusive rosehip & rose petal powder, this mask will leave you feeling a million dollars!

Vegan friendly ๐Ÿฐ๐Ÿถ #alittlebitofgood #tumericmask #tumeric #facemask #facial #vegan #veganfacemask #allnatural #facial #newbusiness
There are some exciting things happening in the #alittlebitofgood  kitchen today! This beauty below is our first face mask ready to be packaged 'Roses & Coconut Cream'. Packed full of goodness and no nasties! This stunning mask is all natural with no preservatives or synthetic fragrances. Made with ingredients such as luxurious white clay and exclusive rosehip & rose petal powder, this mask will leave you feeling a million dollars! Vegan friendly ๐Ÿฐ๐Ÿถ #alittlebitofgood  #tumericmask  #tumeric  #facemask  #facial  #vegan  #veganfacemask  #allnatural  #facial  #newbusiness 
Morning beach walk sprinkled with a little bit of beach clean-up #karmayogaproject #cleanyourbeach #karmaisabeach #alittlebitofgood
UNA NOCHE EN CHICAGO ๐Ÿ’ƒ๐Ÿป
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That there's a little bit of good In everyone
In everyone you'll ever know Yes, there's a little bit of good In everyone through many times, it doesn't show It only takes the taking time with one another.
For under every mean veneer Is someone warm and dear Keep looking....
For that bit of good in everyone The ones we call bad Are never all bad so try to find that little bit of good!! .
#UnaNocheEnChicago #AlittleBitOfGood
#broadway #chicagothemusical #undiacomohoy #onedayatatime #feLIZ
UNA NOCHE EN CHICAGO ๐Ÿ’ƒ๐Ÿป . That there's a little bit of good In everyone In everyone you'll ever know Yes, there's a little bit of good In everyone through many times, it doesn't show It only takes the taking time with one another. For under every mean veneer Is someone warm and dear Keep looking.... For that bit of good in everyone The ones we call bad Are never all bad so try to find that little bit of good!! . #UnaNocheEnChicago  #AlittleBitOfGood  #broadway  #chicagothemusical  #undiacomohoy  #onedayatatime  #feLIZ 
Ms. Mary Sunshine wants to see you at the show! One more tomorrow at 2:00! #msmarysunshine #alittlebitofgood #summeratthestate2017
How does Mary Sunshine prepare for opening night? She has a fun day with the kiddos and she runs on Dunkin'! Come see the show!! ๐ŸŒน๐Ÿ”Ž๐Ÿ”๐Ÿ‘ƒ๐Ÿป#summeratthestate2017 #alittlebitofgood #msmarysunshine #MarySunshineRunsOnDunkin #cometotheshow #imaystillhavemakeupon
Come and join us at The State!! Check out the link in the description for tickets! #summeratthestate2017 #alittlebitofgood #msmarysunshine #Chicago
Who doesn't  love a good Q to Q? Here's a photo of me being blinded by the dazzling lights! They're so fun!! ๐Ÿ˜Š#alittlebitofgood #msmarysunshine #summeratthestate2017
We're getting closer! This lady has her shoes!! I also got my boobs, but we are keeping it clean !! #allthatjazz #alittlebitofgood #msmarysunshine #sundayshoes
๐ŸŒน๐Ÿ”Ž๐Ÿ”๐Ÿ‘ƒ๐Ÿป๐Ÿ’‹
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#alittlebitofgood #msmarysunshine #andallthatjazz #Chicago #summeratthestate2017
Tickets: http://www.statetheatre.info/
I'm totally geeking out over our set and lights!! It looks brilliant!! COME TO CHICAGO! http://www.statetheatre.info/works/
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#msmarysunshine #alittlebitofgood #allthatjazz #Chicago #SummerAtTheState2017 #sunburnt
The evolution of #MarySunshine Upper left-2010, Bottom Left- 2013, Right- 2017 #chicagomusical #Alittlebitofgood #highBb #saftynoteMatinee
Chicago fun!! I love going to rehearsal! It's such a great group, you should come see the show! July 28-30! See the link in the description for more info!  #allthatjazz #Chicago #msmarysunshine #divatrack #alittlebitofgood
Happy to be working here!! Come see us at the State Theatre! Check out this link for tickets! http://www.statetheatre.info/works/#filter=.musical
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*#summeratthestate2017 #chicago #ms.marysunshine #alittlebitofgood #rosecoloredglasses
I start this fun show tomorrow!!! Come see us at the State! #msmarysunshine #thestatetheatre #rosecoloredglasses #alittlebitofgood
Found my Nepal Aid tshirt today! Can't wait to get my age of triumph one! ๐Ÿ˜† #destinythegame #destiny #bungie #nepal #nepalaid #gamer #gaming #ps4 #tshirt #charity #ageoftriumph #guardian #cantwait #alittlebitofgood
Just feel ๐Ÿ˜ป
Thanks for today :)#selfietime #alittlebitofgood #mood #
In today's episode of "Theatrical Adventures With Your Husband" or "Sh*t We'll One Day Talk to Our Therapist About," Mary Sunshine gets fitted for her heels. ๐Ÿ‘ ๐Ÿ˜‚๐Ÿ‘  #chicago4cp #fourcountyplayers #marysunshine #chicagomusical #pretty #alittlebitofgood #theaterlife #actor #soprano #musicaltheater #work @grey13and14
Result of my work as a nurse ๐Ÿ˜ท๐Ÿฅ๐Ÿ’‰๐Ÿ’Š #instamoment #nurselife #surgery #weekend #instamood #do #alittlebitofgood
A little bit of good: People posting handwritten notes of hope and tolerance at the Union Square station. #alittlebitofgood
A little bit of good: People posting handwritten notes of hope and tolerance at the Union Square station. #alittlebitofgood 
Another blind or partially sighted person helped โ˜บ๏ธ Download the #bemyeyes app and you could help somebody too โค๏ธ Such a good idea #alittlebitofgood #rnib
Another blind or partially sighted person helped โ˜บ๏ธ Download the #bemyeyes  app and you could help somebody too โค๏ธ Such a good idea #alittlebitofgood  #rnib 
With everything that is going on right now I am resolving to go out of my way to post a little bit of good whenever possible. So to that end here's my first little bit: This is a rare shot of three of my go-to inspirations together in one place: Louis, Euralis, and Evan. All three of them are accomplished artists who always encourage me to keep making art and when I do, to keep making it better. They are always there to teach me a new technique and to sit on me until I get it right. The journey is a long one but I am grateful for these guides along the way. #alittlebitofgood
With everything that is going on right now I am resolving to go out of my way to post a little bit of good whenever possible. So to that end here's my first little bit: This is a rare shot of three of my go-to inspirations together in one place: Louis, Euralis, and Evan. All three of them are accomplished artists who always encourage me to keep making art and when I do, to keep making it better. They are always there to teach me a new technique and to sit on me until I get it right. The journey is a long one but I am grateful for these guides along the way. #alittlebitofgood 
Happy 20th anniversary to Chicago - The Musical. I'm beyond excited to become a member of the Chicago-family when we start rehearsals in Copenhagen very soon for this amazing show. It's truly a dream come true. Here's to another 20 years! Premiere at Det Ny Teater, Copenhagen on the 26th of january #chicagothemusical #birthday #musicals #broadway #detnyteater #marysunshine #chicago #scriptisrecieved #readytogo #alittlebitofgood #allthatjazz #chicagomusical
Our #GlamazonGoddess @isabellaextynn out spreading some joy (and her legs) in sunny #California, so our resident chameleon @theabbeyroads will be showing everyone #ALittleBitOfGood #MimosasCabaret #MimosasWithMama #MimosasWithMamaSeattle #Drag #DragBrunch #Brunch #SeaDrag #Seattle #DragQueen #DragShow #Saturgay #SundayFunday #Sungay #Unicorn #UnicornSeattle
Love doing my bestest's - @justinleejones90 - makeup when he plays "Mary Sunshine" in the UK Tour of @chicagoonstage โค๏ธ #marysunshine #makeup #mua #promua #makeupartist #danielearbisibeauty #maccosmetics #illamasqua #beautyblender #realtechniques #justinleejones #drag #dragqueen #indisguise #incognito #alittlebitofgood #mantowoman #blenditout #blend #blockedoutbrows #rubywoo
Rehearsing! Chicago! Mary Sunshine! ๐Ÿ’Ž๐ŸŽค๐ŸŽญ #lima #chicago #love #song #singer #highnotes #instavid #rehearsal #happy #musical #solo #alittlebitofgood
This is a personal best for me. Couldn't do a decent leg swing a few months back.
 Hard work pays off! :) 5K run + bars #commitment #nikerunning #running #outdoorfitness #fitness #fitnessfun  #behappy #behealthy #doyou #discoveryourhappy #alittlebitofgood #brockwellpark #southlondon
A Super yummy breakfast is the best way to start the day! bright colours AND Goji berries! Yeyyy for the weekend!! #fridayfeeling #naturalyoghurt #apples #granola #gojiberries #goodfood #healthyfood #behappy #doyou #alittlebitofgood #discoveryourhappy
Oooooo amazing.. the brightest, prettiest strawberry and banana smoothies I have ever seen! They are just yummy!! Thanks Marketing Week! #fiveaday #strawberry #bananas #smoothiesarethebest #smoothies #healthyfood #marketingweek #industryevent #behealthy #behappy #alittlebitofgood
Oooooo I do <3 Saturdays!! 9am British Military fitness class, followed by brunch @ Brixton Market, a complimentary makeup sess @ Benefit and a chilled coffee break @ Husk #bmf #yes #britishmilitary #fitness #clapham #brixton #brixtonmarket #brunch #weekend #saturdayfun #goodfood #goodfriends #benefit #makeover #coffee #huskcoffee #behappy #alittlebitofgood #doyou #discoveryourhappy
Focusing on our values today. In the day to day it's easy to get carried away but always remember what's important to you and the people you admire most #mindfulness #values #trust #authenticity #carpediem #passion #honesty #intregity #pragmatism #family #friends #ambition #behappy #alittlebitofgood #doyou #emotionalintelligence #learningisfun #google
Feeling lucky to attend a 3day training course on Mindfulness and Emotional Intelligence 'Search Inside Yourself' #mindfulness #emotionalintelligence #happy #behappy #befocused #bepresent #motivation #alittlebitofgood #workfun #learningisfun #everydayisaschoolday #google #workingatgoogle #life
It might be raining on this Tuesday morning but there's a lot to smile about. London is full of opportunity. #london #londonskyline #happy #alittlebitofgood #motivated #tuesday
One of my resolutions for 2016 is to 'say YES to new adventures'. Laughing at the irony of coming across this sign today in Amsterdam! #sayyesmore #adventures #happy #travel #discoveryourhappy #alittlebitofgood #lovelife
One seemingly small action can have a major impact, so don't forget to do a little bit of good each and every day! How are you overwhelming the world with good this Christmas? #positivity #motivation #fitspiration #tistheseason #falalalala #merryandbright #alittlebitofgood
์‹œ์นด๊ณ  ๋‚˜๋Š” ์˜ค๋Š˜ ์ฒซ ์—ฐ์Šต!!
๋…ธ๋ž˜ ์„ธ๋ฒˆ ๋ถ€๋ฅด๊ณ  ํ—‰ํ—‰ ์ˆจ๋”ธ๋ ค!! ๋‚˜์ด๋ฅผ ๋จน์—ˆ๋‚˜... ์‚ด์ด 2-3kg ๋น ์ ธ์„œ ๊ทธ๋Ÿฐ๊ฐ€...
์„ธ๋ฒˆ ๋ถ€๋ฅด๊ณ  ๋‚˜๋‹ˆ ๊ธฐ์šด ๋”ธ๋ ค์„œ ์Œ์ • ํ”Œ๋žซ... ๐Ÿ˜‚
์Œ... ์˜ˆ์ „์—” ๋ฏธ์ฒ˜ ๋ชฐ๋ž์–ด์š” ๋‚ด ๋…ธ๋ž˜๊ฐ€ ์ด๋ ‡๊ฒŒ ์–ด๋ ค์šด ๋…ธ๋ž˜์ธ์ง€ ใ…‹ใ…‹ใ…‹

๊ทธ๋‚˜์ €๋‚˜ ์ด์ œ ๋„ˆํฌ๋“ค์—๊ฒŒ ์˜์กดํ•ด์•ผํ•˜๋Š” ์‹œ๊ธฐ!! ๊ณต์—ฐ๊ธฐ๊ฐ„๋งŒ์€ ์–˜๋“ค์ด ๋‚ด ์ข…๊ต!! ๋ฐ”๋กœ #๋ฆฌ์Šคํ…Œ๋ฆฐํ”„๋ ˆ์‰ฌ๋ฒ„์ŠคํŠธ (๋‚œ ๊ผฌ์˜ฅ ์–˜์—ฌ๋งŒํ•จ)์œผ๋กœ ๋ชฉ ์ง€์ ธ์ฃผ๊ณ , ์ƒ์ˆ˜ ์ž”๋œฉ ๋งˆ์‹œ๊ณ , #ํ˜ธ์˜ฌ์Šค์—‘์ŠคํŠธ๋ผ์ŠคํŠธ๋กฑ ์œผ๋กœ ์šฐ๋ฌผ์šฐ๋ฌผ ๋ˆˆ์ฝ”์ž…์ด ๋ปฅ ๋šค๋ฆฌ๊ฒŒํ•˜๊ณ , ๋…์ผ์ œ ์„ฑ๋Œ€๋ณดํ˜ธ ์บ”๋”” #์ดํŒ”๋ผํŠธ ๋กœ ์ž”๋œฉ ๋ชฉ์„ ํ’€์–ด์ค˜์•ผ ๋…ธ๋ž˜ํ•˜๋Ÿฌ ์˜ฌ๋ผ๊ฐˆ ์ˆ˜ ์žˆ๋Š”๋ฐ...
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์ฒญ์ฒœ๋ฒฝ๋ ฅ์ฒ˜๋Ÿผ ๐Ÿ˜ฑ ํ˜ธ์˜ฌ์Šค ์—‘์ŠคํŠธ๋ผ์ŠคํŠธ๋กฑ์ด ์ด์ œ ๋‹จ์ข… ๋˜์—ˆ๋‹ค๋Š” ์†Œ์‹์„ ์ ‘ํ•จ! ํ—ˆ๊ฑฑ ๋‚˜ ์–ด๋œจ์ผ€... ๋ฒŒ์จ๋ถ€ํ„ฐ ๋ถˆ์•ˆ์ดˆ์กฐ ๐Ÿ˜ซ
#ipalat #Listerinefreshburst #HallsExtraStrong #ALittleBitOfGood
์‹œ์นด๊ณ  ๋‚˜๋Š” ์˜ค๋Š˜ ์ฒซ ์—ฐ์Šต!! ๋…ธ๋ž˜ ์„ธ๋ฒˆ ๋ถ€๋ฅด๊ณ  ํ—‰ํ—‰ ์ˆจ๋”ธ๋ ค!! ๋‚˜์ด๋ฅผ ๋จน์—ˆ๋‚˜... ์‚ด์ด 2-3kg ๋น ์ ธ์„œ ๊ทธ๋Ÿฐ๊ฐ€... ์„ธ๋ฒˆ ๋ถ€๋ฅด๊ณ  ๋‚˜๋‹ˆ ๊ธฐ์šด ๋”ธ๋ ค์„œ ์Œ์ • ํ”Œ๋žซ... ๐Ÿ˜‚ ์Œ... ์˜ˆ์ „์—” ๋ฏธ์ฒ˜ ๋ชฐ๋ž์–ด์š” ๋‚ด ๋…ธ๋ž˜๊ฐ€ ์ด๋ ‡๊ฒŒ ์–ด๋ ค์šด ๋…ธ๋ž˜์ธ์ง€ ใ…‹ใ…‹ใ…‹ ๊ทธ๋‚˜์ €๋‚˜ ์ด์ œ ๋„ˆํฌ๋“ค์—๊ฒŒ ์˜์กดํ•ด์•ผํ•˜๋Š” ์‹œ๊ธฐ!! ๊ณต์—ฐ๊ธฐ๊ฐ„๋งŒ์€ ์–˜๋“ค์ด ๋‚ด ์ข…๊ต!! ๋ฐ”๋กœ #๋ฆฌ์Šคํ…Œ๋ฆฐํ”„๋ ˆ์‰ฌ๋ฒ„์ŠคํŠธ  (๋‚œ ๊ผฌ์˜ฅ ์–˜์—ฌ๋งŒํ•จ)์œผ๋กœ ๋ชฉ ์ง€์ ธ์ฃผ๊ณ , ์ƒ์ˆ˜ ์ž”๋œฉ ๋งˆ์‹œ๊ณ , #ํ˜ธ์˜ฌ์Šค์—‘์ŠคํŠธ๋ผ์ŠคํŠธ๋กฑ  ์œผ๋กœ ์šฐ๋ฌผ์šฐ๋ฌผ ๋ˆˆ์ฝ”์ž…์ด ๋ปฅ ๋šค๋ฆฌ๊ฒŒํ•˜๊ณ , ๋…์ผ์ œ ์„ฑ๋Œ€๋ณดํ˜ธ ์บ”๋”” #์ดํŒ”๋ผํŠธ  ๋กœ ์ž”๋œฉ ๋ชฉ์„ ํ’€์–ด์ค˜์•ผ ๋…ธ๋ž˜ํ•˜๋Ÿฌ ์˜ฌ๋ผ๊ฐˆ ์ˆ˜ ์žˆ๋Š”๋ฐ... . ์ฒญ์ฒœ๋ฒฝ๋ ฅ์ฒ˜๋Ÿผ ๐Ÿ˜ฑ ํ˜ธ์˜ฌ์Šค ์—‘์ŠคํŠธ๋ผ์ŠคํŠธ๋กฑ์ด ์ด์ œ ๋‹จ์ข… ๋˜์—ˆ๋‹ค๋Š” ์†Œ์‹์„ ์ ‘ํ•จ! ํ—ˆ๊ฑฑ ๋‚˜ ์–ด๋œจ์ผ€... ๋ฒŒ์จ๋ถ€ํ„ฐ ๋ถˆ์•ˆ์ดˆ์กฐ ๐Ÿ˜ซ #ipalat  #Listerinefreshburst  #HallsExtraStrong  #ALittleBitOfGood