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Mrs. Cubbison’s stuffing all varieties on sale @staterbrosinc $1.49 with digital coupon when you buy 2.
Signing up is easy go 👉 to
StaterBros.com/digitalcoupon.
Happy Thanksgiving 🦃🍁 🍞
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All StaterBros stores throughout Southern California🍊
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#laeats #irvinefoodies #anaheim #losangeles #ocfoodies #anaheimfoodies #costamesa #downtownla #missionviejo #anaheimpackingdistrict #irvinespectrum #huntingtonbeach #lagunabeach #alisoviejo #fullertoncollege #brea #uclafootball #tustin
Mrs. Cubbison’s stuffing all varieties on sale @staterbrosinc $1.49 with digital coupon when you buy 2. Signing up is easy go 👉 to StaterBros.com/digitalcoupon. Happy Thanksgiving 🦃🍁 🍞 🍞 🍞 All StaterBros stores throughout Southern California🍊 🍞 🍞 🍞 🍞 🍞 🍞 #laeats  #irvinefoodies  #anaheim  #losangeles  #ocfoodies  #anaheimfoodies  #costamesa  #downtownla  #missionviejo  #anaheimpackingdistrict  #irvinespectrum  #huntingtonbeach  #lagunabeach  #alisoviejo  #fullertoncollege  #brea  #uclafootball  #tustin 
Shop small. Shop local. AHHH-MAZING Black Friday deals you definitely DO NOT want to miss. Can’t wait? Shop online deals 11.22.18. Shop in-store 11.23.18. Click link in bio 🦃🍁🍂⬆️ #henryjmadyson #alisoviejo #modernsalon
Shop small. Shop local. AHHH-MAZING Black Friday deals you definitely DO NOT want to miss. Can’t wait? Shop online deals 11.22.18. Shop in-store 11.23.18. Click link in bio 🦃🍁🍂⬆️ #henryjmadyson  #alisoviejo  #modernsalon 
A little refresh just in time for Thanksgiving 🍁🦃 |HJM Hair by Deska| #henryjmadyson #alisoviejo #ocsalon #modernsalon #redkenshadeseq #shuuemura #bumbleandbumble #kerastase #oribe #redken
#Repost @halas_paws
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Isn’t this pup adorable?! That hair! The curls!!! So cute! What a good dog... Here’s a Sojos treat on the house from Hala. Did we mention this adorable pup is wearing a Hala’s Paws Brand collar? Looking good! ☺️ Thanks for stopping in. 
Don’t forget... next time you shop at our pet store, whether it be for food or to get a toy, bring your pet along. This way they might be able to pick something out for themselves. 😉 #ShopSmall and support our family owned small business.

#HalasPaws #LaderaRanch #petstore #petboutique #premiumpetfood #collars #leashes #petaccessories #dogtreats @sojospetfood #sojos #shopsmall #doodledog 
#missionviejo #lagunahills #lagunaniguel #lagunabeach #trabucocanyon #ranchosantamargarita #ranchomissionviejo #alisoviejo #sanjuancapistrano #lakeforest #lagunawoods #danapoint
#Repost  @halas_paws ・・・ Isn’t this pup adorable?! That hair! The curls!!! So cute! What a good dog... Here’s a Sojos treat on the house from Hala. Did we mention this adorable pup is wearing a Hala’s Paws Brand collar? Looking good! ☺️ Thanks for stopping in. Don’t forget... next time you shop at our pet store, whether it be for food or to get a toy, bring your pet along. This way they might be able to pick something out for themselves. 😉 #ShopSmall  and support our family owned small business. #HalasPaws  #LaderaRanch  #petstore  #petboutique  #premiumpetfood  #collars  #leashes  #petaccessories  #dogtreats  @sojospetfood #sojos  #shopsmall  #doodledog  #missionviejo  #lagunahills  #lagunaniguel  #lagunabeach  #trabucocanyon  #ranchosantamargarita  #ranchomissionviejo  #alisoviejo  #sanjuancapistrano  #lakeforest  #lagunawoods  #danapoint 
Hi!!! Laguna Hills based Tutoring Center is hiring for tutors within North Orange County and South Orange County. 🍊

Please check out attached flyer and pass along to potential candidates or please send referrals my way. 📚💡 Thank you! 📌 #Tutoring #tutor #k-12 #education #orangecounty #lagunahills #southorangecounty #northorangecounty #sanclemente #lakeforest #alisoviejo #irvine #fullerton #orange #preschool #kindergarten #elementary #highschool #middleschool #teacher #homework #studentathlete #college #jobs #hiring
Hi!!! Laguna Hills based Tutoring Center is hiring for tutors within North Orange County and South Orange County. 🍊 Please check out attached flyer and pass along to potential candidates or please send referrals my way. 📚💡 Thank you! 📌 #Tutoring  #tutor  #k -12 #education  #orangecounty  #lagunahills  #southorangecounty  #northorangecounty  #sanclemente  #lakeforest  #alisoviejo  #irvine  #fullerton  #orange  #preschool  #kindergarten  #elementary  #highschool  #middleschool  #teacher  #homework  #studentathlete  #college  #jobs  #hiring 
Teacups and curls with dresses that twirl.  We would like to wish you all a very happy National Princess Day as we’ve  celebrated this magical day with our favorite princesses #Aurora, #SnowWhite & #Belle. @shauna.belladonna @bella.gil .
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For more information on our unique and all-inclusive 10+ party themes, packages & our magical events, please visit our website in our profile page.
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#costamesa #tustin #lakeforest #lagunabeach #lagunawoods #missionviejo #ranchosantamargarita #laderaranch #sanjuancapistrano #alisoviejo #lagunaniguel #irvine #danapoint #sanclemente #newportbeach #coronadelmar #socalmom #socalevents #socalkids #ocmoms #ocevents #birthday #birthdaygirl #birthdayparty #princess
Teacups and curls with dresses that twirl. We would like to wish you all a very happy National Princess Day as we’ve celebrated this magical day with our favorite princesses #Aurora , #SnowWhite  & #Belle . @shauna.belladonna @bella.gil . . For more information on our unique and all-inclusive 10+ party themes, packages & our magical events, please visit our website in our profile page. . . . #costamesa  #tustin  #lakeforest  #lagunabeach  #lagunawoods  #missionviejo  #ranchosantamargarita  #laderaranch  #sanjuancapistrano  #alisoviejo  #lagunaniguel  #irvine  #danapoint  #sanclemente  #newportbeach  #coronadelmar  #socalmom  #socalevents  #socalkids  #ocmoms  #ocevents  #birthday  #birthdaygirl  #birthdayparty  #princess 
3rd ☝️☝️☝️ blonding session on Kimberly. This color is perfection!
3rd ☝️☝️☝️ blonding session on Kimberly. This color is perfection!
Baby and Toddler Sign Language classes in Aliso Viejo use the link in bio to sign up. #alisoviejo #ocfam #babysignlanguage #babyactivities #toddleractivities
I brush eyelashes from a living. What do you do? 🦋
I brush eyelashes from a living. What do you do? 🦋
Open house! This property offers #porch and #patio sitting at its #finest! Come see me, 35 Bridle, Aliso Viejo,  here until 2:00!

#investment #firsttime #homebuyers #homeowner #realestate #agent #invest #lifeintheoc #motivate #offer #openhouse #alisoviejo #mission #letschat #motivated #seller #price #irvine #missionviejo #laguna
#orangecounty
#Repost from Infinity Sun! Get a natural tan all year long! Book a spray tan ✨✨ ———————————————————————————-
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#spraytan #tan #tanning #bronze #golden #business #glow #sunless #follow #beauty #makeup #summer #beautiful #love #like #infinitysun #airbrush #makeupartist #glowbyjackie #lagunaniguel #sunlesstan #lagunabeach #lagunahills #oc #orangecounty #instagood #alisoviejo #laguna
#Repost  from Infinity Sun! Get a natural tan all year long! Book a spray tan ✨✨ ———————————————————————————- • • • • #spraytan  #tan  #tanning  #bronze  #golden  #business  #glow  #sunless  #follow  #beauty  #makeup  #summer  #beautiful  #love  #like  #infinitysun  #airbrush  #makeupartist  #glowbyjackie  #lagunaniguel  #sunlesstan  #lagunabeach  #lagunahills  #oc  #orangecounty  #instagood  #alisoviejo  #laguna 
Congratulations to the newest winner of the #wahoos #elitully #kaimanatakayama #elixkaimana  give-a-away. @idk.what.to.wear @wahoosfishtaco #AlisoViejo #california
Last dinner in Vegas!! Peking duck pancakes and Szechuan chicken for the win!  Pretty sure I ate the equivalent of my body weight...then rolled into bed at 10:30.  Much better than the 4am lights out the night before.  It’s all about balance right 🤷🏼‍♀️
Homeward bound!!
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#ivestillgotit #vegasnightlife
Last dinner in Vegas!! Peking duck pancakes and Szechuan chicken for the win! Pretty sure I ate the equivalent of my body weight...then rolled into bed at 10:30. Much better than the 4am lights out the night before. It’s all about balance right 🤷🏼‍♀️ Homeward bound!! . #ivestillgotit  #vegasnightlife 
Get into the #Holiday spirit and relax with a little help from our  limited edition soy wax candle Comfort & Light infused with Candrimā™
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#Repost @avedauk
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#Aveda #AvedaRetail #ShopLocal #ThinkLagunaFirst #AvedaAroma #AvedaLifestyle #AvedaConceptSalon #AvedaColor #AvedaHoliday #Laguna #LagunaBeach #LagunaLocals #AvedaLaguna #AvedaSalon #AvedaRetail #ThinkLagunaFirst  #LagunaNiguel #DanaPoint #MissionViejo #Irvine #CoronaDelMar #AlisoViejo
Bonnie is a 7 month old St. Bernard mix. She’s such a love and absolutely loves treats and tug o’ war! #barkingbaddogtraining #dogs #dogtraining #cpdtka #positivereinforcementtraining #ilovedogs #alisoviejo #petcareservices
My newest client “Mookie”! Definitely one of cutest pups I’ve had the opportunity to work with! #barkingbaddogtraining #ilovedogs #dogtraining #obediencetraining #cpdtka #alisoviejo #yorkiepoo #sweetestpup
Did you know some DMVs are open Saturdays?! 🤯 We know how hard fitting your DMV appointment into your busy schedule can be. Skip the line and head in on a Saturday!
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Here are some local DMVs offering Saturday service: Costa Mesa, Fullerton, and Long Beach. Find a full list of DMVs and make your appointment on the DMV website at dmv.ca.gov!
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(Note: Behind-the-Wheel exams are not offered on Saturdays)
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#dmv #dmvtest #driverslicense #driversed #permittest #drivingschool #costamesa #fullerton #longbeach #irvine #alisoviejo
Did you know some DMVs are open Saturdays?! 🤯 We know how hard fitting your DMV appointment into your busy schedule can be. Skip the line and head in on a Saturday! • • Here are some local DMVs offering Saturday service: Costa Mesa, Fullerton, and Long Beach. Find a full list of DMVs and make your appointment on the DMV website at dmv.ca.gov! • • (Note: Behind-the-Wheel exams are not offered on Saturdays) • • • • • • • • #dmv  #dmvtest  #driverslicense  #driversed  #permittest  #drivingschool  #costamesa  #fullerton  #longbeach  #irvine  #alisoviejo 
Cutest co-pilot there ever was 😍 We don’t allow them up front when we’re driving so this is our compromise. 💙🐶💙 #charleyrascal #beagleorbust #beagle #beaglepuppy #beaglesofinstagram #alisoviejo #clermontflorida #dogsofinstagram
It’s NFL Game Day! Catch the Eagles vs. Saints and Broncos vs. Chargers live right now @oggismissionviejo drink an Oggis beer and enjoy some wangs! #missionviejo #lakeforest#ranchosantamargarita #laderaranch #cotodecaza#trabucocanyon #sanjuancapistrano #sanclemente#danapoint #lagunaniguel #lagunahills #alisoviejo#irvine #oc #orangecounty #sunday #nfl #nflsunday #beer #wings #pizza #eagles #rams #broncos #broncos
Our ✨LIMITED EDITION✨ Pumpkin Pleaser Smoothie and Bowl won’t be around much longer, so if you’re feeling pumped 💪 for pumpkin (spice) 🎃, enjoy $2 OFF either of these creamy, dreamy tastes of fall with the coupon link in our profile! 😋👌 Offer valid through 11/20/18.
#pumpkinpleaser #smoothie #pumpkinpleaserbowl #instayum #perfectpair #pumpkinspiceandeverythingnice #instayum #fallflavor #comfortfood #livelifejuiced #juiceitupalisoviejo #alisoviejo #alisoviejoca #alisoviejohighschool #alisoviejofoodies #alisoviejoeats #lagunaniguel #oc #ocfoodies #oceats #orangecounty
Our ✨LIMITED EDITION✨ Pumpkin Pleaser Smoothie and Bowl won’t be around much longer, so if you’re feeling pumped 💪 for pumpkin (spice) 🎃, enjoy $2 OFF either of these creamy, dreamy tastes of fall with the coupon link in our profile! 😋👌 Offer valid through 11/20/18. #pumpkinpleaser  #smoothie  #pumpkinpleaserbowl  #instayum  #perfectpair  #pumpkinspiceandeverythingnice  #instayum  #fallflavor  #comfortfood  #livelifejuiced  #juiceitupalisoviejo  #alisoviejo  #alisoviejoca  #alisoviejohighschool  #alisoviejofoodies  #alisoviejoeats  #lagunaniguel  #oc  #ocfoodies  #oceats  #orangecounty 
Do you want to make your dogs Thanksgiving meal extra special this year? Try these tasty and healthy Pour Overs by The Honest Kitchen. We highly recommend them!

Grab a box of some turkey stew with spinach, kale and broccoli or some yummy turkey and pumpkin stew for this years Thanksgiving's feast! These Pour Overs are filled with 100% human-grade ingredients that are grain-free, have no by-products, GMO ingredients, or artificial colors or flavors. Simply pour it over your pets food and have them enjoy the yummy taste. 
We carry a wide variety of flavors that cater to all life stages and breeds. So stop on by our pet store before the Holiday and get one for your furry family member.

#HalasPaws #LaderaRanch #petstore #petboutique #premiumpetfood #dogapparel #collars #leashes #petaccessories #dogtreats @honestkitchen #thehonestkitchen #shopsmall

#missionviejo #lagunahills #lagunaniguel #lagunabeach #ranchosantamargarita #ranchomissionviejo #alisoviejo #sanjuancapistrano #lakeforest #lagunawoods #danapoint
Do you want to make your dogs Thanksgiving meal extra special this year? Try these tasty and healthy Pour Overs by The Honest Kitchen. We highly recommend them! Grab a box of some turkey stew with spinach, kale and broccoli or some yummy turkey and pumpkin stew for this years Thanksgiving's feast! These Pour Overs are filled with 100% human-grade ingredients that are grain-free, have no by-products, GMO ingredients, or artificial colors or flavors. Simply pour it over your pets food and have them enjoy the yummy taste. We carry a wide variety of flavors that cater to all life stages and breeds. So stop on by our pet store before the Holiday and get one for your furry family member. #HalasPaws  #LaderaRanch  #petstore  #petboutique  #premiumpetfood  #dogapparel  #collars  #leashes  #petaccessories  #dogtreats  @honestkitchen #thehonestkitchen  #shopsmall  #missionviejo  #lagunahills  #lagunaniguel  #lagunabeach  #ranchosantamargarita  #ranchomissionviejo  #alisoviejo  #sanjuancapistrano  #lakeforest  #lagunawoods  #danapoint 
All Glamour Locks Certified Hair Extension Stylists are recruited from top-tier beauty schools and backgrounds. .
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We are now open in Mission Viejo and are accessible to all of Southern Orange County. Learn more about our patented method of hair extensions at glamourlocks.com. .
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#extensions #hairsalon #missionviejo #humanhairextensions #thebesthairextensions #haircolor #hairtransformation #goodhairday #balayage #hairart #haircolor #brunette #highlights #hairartist #hairextensions #lagunaniguel #lagunahills #alisoviejo #salon
All Glamour Locks Certified Hair Extension Stylists are recruited from top-tier beauty schools and backgrounds. . . We are now open in Mission Viejo and are accessible to all of Southern Orange County. Learn more about our patented method of hair extensions at glamourlocks.com. . . . . . #extensions  #hairsalon  #missionviejo  #humanhairextensions  #thebesthairextensions  #haircolor  #hairtransformation  #goodhairday  #balayage  #hairart  #haircolor  #brunette  #highlights  #hairartist  #hairextensions  #lagunaniguel  #lagunahills  #alisoviejo  #salon 
A busy week at Salt Creek Wine means an incredible selection for Sunday Sips!  Get down here now for half price by the glass wines. Who’s drinking the rest of the Xtant?  How about Groth or Affinity?  Also have all 3 Belle Glos mixed in there!  See you soon!  #meetatthecreek #finewineandcraftbeer #finewine #lagunabeach #alisoviejo #lagunaniguel #lakeforest #missionviejo #sundaysips #winesale
I advise my clients that you are more likely to achieve your goals if you write them down.  So...following my own advice, I am not only writing down my goal but I am sharing it on social media.  Here it goes:  I am going to train for and run a full marathon.  Six months of training starts next week.  Watch out @ocmarathon. 
Last year, I ran the half marathon with the fabulous @danaromano5 and, although it was extremely challenging, I never felt so healthy in my life (sore, for sure, but healthy). I made the mistake of stopping running immediately after the race and I lost all of the benefits I had achieved.  Not this time...I am going to make running a habit. 
#goals #writedownyourgoals #writeitdown #marathontraining #timemanagementcoach #timemanagementtips #getorganized #ocprofessionalorganizer #ocorganizer #alisoviejo #alisoviejomoms #lagunaniguel #lagunaniguelmoms #rslove #napoorganizer #letsrun
I advise my clients that you are more likely to achieve your goals if you write them down. So...following my own advice, I am not only writing down my goal but I am sharing it on social media. Here it goes: I am going to train for and run a full marathon. Six months of training starts next week. Watch out @ocmarathon. Last year, I ran the half marathon with the fabulous @danaromano5 and, although it was extremely challenging, I never felt so healthy in my life (sore, for sure, but healthy). I made the mistake of stopping running immediately after the race and I lost all of the benefits I had achieved. Not this time...I am going to make running a habit. #goals  #writedownyourgoals  #writeitdown  #marathontraining  #timemanagementcoach  #timemanagementtips  #getorganized  #ocprofessionalorganizer  #ocorganizer  #alisoviejo  #alisoviejomoms  #lagunaniguel  #lagunaniguelmoms  #rslove  #napoorganizer  #letsrun 
The weather's cooling down a little, but it will always be summer in our hearts. 🌴☀️
The weather's cooling down a little, but it will always be summer in our hearts. 🌴☀️
That dreamy light and perfect couple combo! Congrats to these two 🌿
That dreamy light and perfect couple combo! Congrats to these two 🌿
Getting my “don’t worry I’m professional, look at my shoes/ Mr. Rogers” on this fine Sunday morning! Smiles to everyone!! 😎🏡☕️🍦👋
Getting my “don’t worry I’m professional, look at my shoes/ Mr. Rogers” on this fine Sunday morning! Smiles to everyone!! 😎🏡☕️🍦👋
Thanksgiving is just around the corner. What are you thankful for? 👇
Thanksgiving is just around the corner. What are you thankful for? 👇
For Sale!!⠀
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Call today for more details on this modern beauty!

Kurt Bruggeman - 949.790.3125⠀
Ryan Swanson - 949.790.3155⠀
Phil Cohen - 949.790.3160⠀
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#modernbuilding #CRE #broker #business #BusinessOwner #modernliving #office #forsale #opportunity #investment #multitenant #alisoviejo #California
Loving the longer locks 💕➡️ for before |HJM Hair by Alina| #henryjmadyson #extensions #alisoviejo #ocsalon #modernsalon #redken #oribe #kerastase #bumbleandbumble #shuuemura
Thank you all for keeping us in mind when it comes to your events! We can happily say we are now all booked for Thanksgiving day! I hope everyone enjoys Friendsgiving and Thanksgiving dinners! We love this time a year! Happy Sunday! 🍂🍁🦃
Thank you all for keeping us in mind when it comes to your events! We can happily say we are now all booked for Thanksgiving day! I hope everyone enjoys Friendsgiving and Thanksgiving dinners! We love this time a year! Happy Sunday! 🍂🍁🦃
Looking to get your office or school in the Thanksgiving spirit? 🦃😉 Grab our Thanksgiving bagels today or pre-order ahead of time to ensure availability! 🙌 #bagelsandbrew #unicornbagel
Looking to get your office or school in the Thanksgiving spirit? 🦃😉 Grab our Thanksgiving bagels today or pre-order ahead of time to ensure availability! 🙌 #bagelsandbrew  #unicornbagel 
Thanks @thebestceats for the awesome photo! Come down for some Brisket Benedict this morning for brunch! Serving until 3PM 🤤😍 .
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#SBC #OC #AlisoViejo #Brunch #SundayBrunch #Benedict #BrisketBenedict #DrinkSpecials #FoodSpecials #Yum #Foodie #OCFoodie #FeedMe
Grateful for another share from South Carolina. Leather helmet showcasing our washable helmet padding and @blacksmokeapparel leather chin strap. 
Photo by @drew_mounts 
Horry County Fire Rescue: South Carolina 
#washyourppe #choosetowash 
#FireFighter #FireHelmet #LeatherHead #BlackSmoke #EastCoastFire #LightlySalted #southcarolina
Thomas’ English muffin.
Limited Edition Pumpkin 🎃 
spice on sale @ralphsgrocery 2/$5🍂
It’s starting to feel like fall weather in Southern California and just at the right time. Wake up Thanksgiving morning and warm up a pumpkin spice english muffin. Perfect👌
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All Ralph’s stores throughout Southern California🍊
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#irvinefoodies #laeats #ocfoodies #anaheimfoodies #anaheim #anaheimpackingdistrict #cerritos #714couponer #562couponer #costamesa #downtowndisney #missionviejo #danapointharbor #southcoastplaza #fullertoncollege #uclafootball #losangeles #santamonica #sanclemente #huntingtonbeach #tustin #lovemyralphs #alisoviejo
Thomas’ English muffin. Limited Edition Pumpkin 🎃 spice on sale @ralphsgrocery 2/$5🍂 It’s starting to feel like fall weather in Southern California and just at the right time. Wake up Thanksgiving morning and warm up a pumpkin spice english muffin. Perfect👌 🍁 🍁 🍁 🍁 🍁 All Ralph’s stores throughout Southern California🍊 🍁 🍁 🍁 🍁 🍁 🍁 #irvinefoodies  #laeats  #ocfoodies  #anaheimfoodies  #anaheim  #anaheimpackingdistrict  #cerritos  #714couponer  #562couponer  #costamesa  #downtowndisney  #missionviejo  #danapointharbor  #southcoastplaza  #fullertoncollege  #uclafootball  #losangeles  #santamonica  #sanclemente  #huntingtonbeach  #tustin  #lovemyralphs  #alisoviejo 
#Repost @orangecoastdermatology with @get_repost
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Today is a 💡 perfect 🌟day to #relax 🤩 #unwind 🙌🏼 #takecareofyourself 🥳#pamperyourself 💅🏽#loveyourself 💦#washyourface ❤️ #love 🥰#sleepin #chill ❄️ #laugh #smile 😀 #exercise 🏃🏽‍♀️
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#orangecoast  #orangecoastdermatology #dermatologist #orangecounty #skincare #ranchosantamargarita #irvine #danapoint #lagunabeach #cotodecaza #missionviejo #aliciaviejo #alisoviejo #sanclemente #ocmoms
#Repost  @orangecoastdermatology with @get_repost ・・・ Today is a 💡 perfect 🌟day to #relax  🤩 #unwind  🙌🏼 #takecareofyourself  🥳#pamperyourself  💅🏽#loveyourself  💦#washyourface  ❤️ #love  🥰#sleepin  #chill  ❄️ #laugh  #smile  😀 #exercise  🏃🏽‍♀️ - #orangecoast  #orangecoastdermatology  #dermatologist  #orangecounty  #skincare  #ranchosantamargarita  #irvine  #danapoint  #lagunabeach  #cotodecaza  #missionviejo  #aliciaviejo  #alisoviejo  #sanclemente  #ocmoms 
Way to go!! Thumbs up for these women, 3 generations, daughter, mom and 90 year grandma commited to improve their health & lifestyle, starting with their fork. 
We had a home visit, checking pantry items, fridge, and talking about the do's and don'ts of what to eat and how to eat, plud other aspects of lifestyle and mindset. Although each one have their own individual nutritional need and preferences, they eat together as a family, so nutrition plan should be as simple as possible, attending individual needs in a manner that the family can sit on the table together and have the same food. 
We finished the home consultation with a plan and a trip to the grocery store, checking the best options to nourish the whole family.
On the top of that, the whole family also use homeopathic remedies to improve health and wellbeing.
It was really an honour to work with this amazing family and 3 empowered women, I wish their motivation can inspire you and many other families to jump on the boat too, and embrace a healthy lifestyle that nourishes body and soul. If you need a lottlr help n this journey, count on me and be sure: you are not alone.
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#nutrition #familynutrition #healthylifestyle #foreveryoung #mindset #embracethelifesytle #centenarians #longevity #empoweredwomen #holistichealth #togetherwecan #weightloss #hormonebalance #guthealth #homeopathy
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#lagunahills #lagunabeach #lagunaniguel #alisoviejo #missionviejo #tustin #irvine #orange #sanclement #danapoint #orangecounty #newportbeach #huntingtonbeach
Way to go!! Thumbs up for these women, 3 generations, daughter, mom and 90 year grandma commited to improve their health & lifestyle, starting with their fork. We had a home visit, checking pantry items, fridge, and talking about the do's and don'ts of what to eat and how to eat, plud other aspects of lifestyle and mindset. Although each one have their own individual nutritional need and preferences, they eat together as a family, so nutrition plan should be as simple as possible, attending individual needs in a manner that the family can sit on the table together and have the same food. We finished the home consultation with a plan and a trip to the grocery store, checking the best options to nourish the whole family. On the top of that, the whole family also use homeopathic remedies to improve health and wellbeing. It was really an honour to work with this amazing family and 3 empowered women, I wish their motivation can inspire you and many other families to jump on the boat too, and embrace a healthy lifestyle that nourishes body and soul. If you need a lottlr help n this journey, count on me and be sure: you are not alone. . . . #nutrition  #familynutrition  #healthylifestyle  #foreveryoung  #mindset  #embracethelifesytle  #centenarians  #longevity  #empoweredwomen  #holistichealth  #togetherwecan  #weightloss  #hormonebalance  #guthealth  #homeopathy  . . . #lagunahills  #lagunabeach  #lagunaniguel  #alisoviejo  #missionviejo  #tustin  #irvine  #orange  #sanclement  #danapoint  #orangecounty  #newportbeach  #huntingtonbeach 
★ATTENTION★
There will be a modified schedule this week due to Thanksgiving! Please see below for all schedule changes for November 19th through the 25th. 
Monday
•6:35am cancelled in CM
•7:15am cancelled in LH
•7:30pm cancelled in LH
Tuesday •6:35am cancelled in CM
•7:40pm cancelled in LH
Wednesday
•6:35am cancelled in CM
•4:30pm Cancelled in CM
•6:45pm cancelled in CM
•7:15am cancelled in LH
•6:30 & 7:30pm cancelled in LH
Thursday
•Closed in CM
•Turkey Burn in LH (7am + 8:45am)
Friday
•Closed at both locations 
Saturday
•9:00am ONLY in CM •6:00am cancelled in LH
Sunday
•9:00am ONLY in CM
•6:30am cancelled in LH
★ATTENTION★ There will be a modified schedule this week due to Thanksgiving! Please see below for all schedule changes for November 19th through the 25th. Monday •6:35am cancelled in CM •7:15am cancelled in LH •7:30pm cancelled in LH Tuesday •6:35am cancelled in CM •7:40pm cancelled in LH Wednesday •6:35am cancelled in CM •4:30pm Cancelled in CM •6:45pm cancelled in CM •7:15am cancelled in LH •6:30 & 7:30pm cancelled in LH Thursday •Closed in CM •Turkey Burn in LH (7am + 8:45am) Friday •Closed at both locations Saturday •9:00am ONLY in CM •6:00am cancelled in LH Sunday •9:00am ONLY in CM •6:30am cancelled in LH
Autumn Sunday Workout 🍂

Sign Up for your private 60-minute session @ www.lyfeworksoc.com

Ask about Fall Fitness Packages 🍁 DM me direct 
#lyfeworks 
#liveyourfitnesseveryday 
#personaltrainer 
#ocpersonaltrainer 
#ocnutrition 
#orangecounty 
#ocfitness 
#fitness 
#getoutside 
#autumn 
#workout 
#irvine 
#missionviejo 
#alisoviejo 
#lagunabeach 
#danapoint
1 more session will finish the upper part of this full back which goes down to his knees. @castofcrowns book an appointment via email: aicustom.art@gmail.com
1 more session will finish the upper part of this full back which goes down to his knees. @castofcrowns book an appointment via email: aicustom.art@gmail.com
The only way to end the weekend 🌴☀️ ⁣
⁣
➡️Grab your girls & grab a drink! Learn more at the bio link.⁣
#lagunabeach #laguna #staycation #travel #mylagunabeach ⁣
📷: @imagingbyrachel for @stylereportmag
Be more selective with your social media and media exposure. Unfriend those Facebook/instagram friends who only post terrible passive-aggressive quotes that will bring you down. Don’t read internet comments unless they are positive and help lift you up.
Similarly, if you’re regularly around negative people or chronic complainers, you’ll have to either learn how to deflect their negativity or reduce and eliminate the amount of time you spend around them. It’s hard when you work in a toxic environment, your family constantly stresses you out, or you have to break up with a friend, but you’re no good to anyone else (especially yourself) if your emotions are constantly being sabotaged by someone else.
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#wordoftheday #positivevibes #instadaily #loveyourself #happinessquotes #happylife #dontstop #motivation #bossmind #businessowner #onethingatatime #instamotivation #positivity #healthy #healthylifestyle #youareimportant #mentalhealth #instagram #mindfulness #instagood #monday #therapy #octherapist  #orangecounty #happy #instagram #alisoviejo  #motivation #psychology #entrepreneur
Be more selective with your social media and media exposure. Unfriend those Facebook/instagram friends who only post terrible passive-aggressive quotes that will bring you down. Don’t read internet comments unless they are positive and help lift you up. Similarly, if you’re regularly around negative people or chronic complainers, you’ll have to either learn how to deflect their negativity or reduce and eliminate the amount of time you spend around them. It’s hard when you work in a toxic environment, your family constantly stresses you out, or you have to break up with a friend, but you’re no good to anyone else (especially yourself) if your emotions are constantly being sabotaged by someone else. . . #wordoftheday  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #happylife  #dontstop  #motivation  #bossmind  #businessowner  #onethingatatime  #instamotivation  #positivity  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  #instagram  #mindfulness  #instagood  #monday  #therapy  #octherapist  #orangecounty  #happy  #instagram  #alisoviejo  #motivation  #psychology  #entrepreneur 
Anger Management Tips 👇🏻
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same.
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2. Once you're calm, explain your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
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3. Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
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4. Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."
#wordoftheday #positivevibes #instadaily #loveyourself #happinessquotes #happylife #dontstop #motivation #bossmind #businessowner #onethingatatime #instamotivation #positivity #healthy #healthylifestyle #youareimportant #mentalhealth #instagram #mindfulness #instagood #monday #therapy #octherapist  #orangecounty #happy #instagram #alisoviejo  #relationshipgoals #psychology #entrepreneur
Anger Management Tips 👇🏻 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. . 2. Once you're calm, explain your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. . 3. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. . 4. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework." #wordoftheday  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #happylife  #dontstop  #motivation  #bossmind  #businessowner  #onethingatatime  #instamotivation  #positivity  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  #instagram  #mindfulness  #instagood  #monday  #therapy  #octherapist  #orangecounty  #happy  #instagram  #alisoviejo  #relationshipgoals  #psychology  #entrepreneur 
It's never too late to start on your dreams.
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In case you’re wondering, some really awesome people who began learning something new at an advanced age:
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💠Joseph Conrad was a great English writer who didn’t learn English until his 20s.
💠Rocky Marciano didn’t start boxing until his 20s.
💠Fauja Singh began running seriously at the age of 89.
💠Grandma Moses began painting at the age of 78. Talk about determination and resolution.
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At this point, there’s really no excuse for not doing something. No matter your age, you can do it. So, make a
plan for it and get going.
#wordoftheday #positivevibes #instadaily #loveyourself #happinessquotes #almostfriday #liveyourlife #motivation #bossmind #businessowner #onethingatatime #instamotivation #positivity #healthy #healthylifestyle #youareimportant #mentalhealth #instagram #mindfulness #instagood #monday #therapy #octherapist  #orangecounty #happy #instagram #alisoviejo  #motivation #psychology
It's never too late to start on your dreams. . In case you’re wondering, some really awesome people who began learning something new at an advanced age: . 💠Joseph Conrad was a great English writer who didn’t learn English until his 20s. 💠Rocky Marciano didn’t start boxing until his 20s. 💠Fauja Singh began running seriously at the age of 89. 💠Grandma Moses began painting at the age of 78. Talk about determination and resolution. . At this point, there’s really no excuse for not doing something. No matter your age, you can do it. So, make a plan for it and get going. #wordoftheday  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #almostfriday  #liveyourlife  #motivation  #bossmind  #businessowner  #onethingatatime  #instamotivation  #positivity  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  #instagram  #mindfulness  #instagood  #monday  #therapy  #octherapist  #orangecounty  #happy  #instagram  #alisoviejo  #motivation  #psychology 
🌸 BELIEVE IN YOURSELF 🌸
Believing in one’s self takes a conscious effort. It is a decisive act. Many times we inertly seek acknowledgement from others before we acknowledge ourselves. Belief in one’s self does not mean “to take pride in yourself”. It is not being boastful but about having confidence in one’s self; being able to encourage yourself especially when nobody does.
#wordoftheday #positivevibes #instadaily #loveyourself #happinessquotes #almostfriday #liveyourlife #onedayatatime #onethingatatime #instamotivation #positivity #healthy #healthylifestyle #night #mentalhealth #instagram #mindfulness #instagood #tbt #therapy #octherapist  #orangecounty #happy #instagram #alisoviejo #motivationalquotes
🌸 BELIEVE IN YOURSELF 🌸 Believing in one’s self takes a conscious effort. It is a decisive act. Many times we inertly seek acknowledgement from others before we acknowledge ourselves. Belief in one’s self does not mean “to take pride in yourself”. It is not being boastful but about having confidence in one’s self; being able to encourage yourself especially when nobody does. #wordoftheday  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #almostfriday  #liveyourlife  #onedayatatime  #onethingatatime  #instamotivation  #positivity  #healthy  #healthylifestyle  #night  #mentalhealth  #instagram  #mindfulness  #instagood  #tbt  #therapy  #octherapist  #orangecounty  #happy  #instagram  #alisoviejo  #motivationalquotes 
Do you think there can be personal growth without any effort? And can there be change without some sort of resistance? The bigger the opportunity to grow, the more issues will come up which you’ll have to deal with. It’s a natural law. The more you can take as a person, the more you will get. Do you know how to change and grow in life? Real change will not come easy; you have to work at it. Personal development is for the brave at heart. You’ll have to earn real and lasting change.
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When you’re growing, maybe going through a transformation in your life, you’ll have to let go of the old to make room for something new. This is a natural thing and cannot be done without some turmoil in your life; which you need to go through to proceed to the next level. I always look at it as some sort of test to see if you are ready for it. Once you pass, you are ready for something bigger and better.
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#wordoftheday #positivevibes #instadaily #loveyourself #happinessquotes #almostfriday #liveyourlife #onedayatatime #onethingatatime #instamotivation #positivity #healthy #healthylifestyle #youareimportant #mentalhealth #instagram #mindfulness #instagood #tbt #therapy #octherapist  #orangecounty #happy #instagram #alisoviejo  #motivationalquotes
Do you think there can be personal growth without any effort? And can there be change without some sort of resistance? The bigger the opportunity to grow, the more issues will come up which you’ll have to deal with. It’s a natural law. The more you can take as a person, the more you will get. Do you know how to change and grow in life? Real change will not come easy; you have to work at it. Personal development is for the brave at heart. You’ll have to earn real and lasting change. . When you’re growing, maybe going through a transformation in your life, you’ll have to let go of the old to make room for something new. This is a natural thing and cannot be done without some turmoil in your life; which you need to go through to proceed to the next level. I always look at it as some sort of test to see if you are ready for it. Once you pass, you are ready for something bigger and better. . #wordoftheday  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #almostfriday  #liveyourlife  #onedayatatime  #onethingatatime  #instamotivation  #positivity  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  #instagram  #mindfulness  #instagood  #tbt  #therapy  #octherapist  #orangecounty  #happy  #instagram  #alisoviejo  #motivationalquotes 
💬It's okay to feel what you're feeling right at this moment. Let yourself be, process your feelings in a safe place and use healthy coping skills to manage your symptoms. There is nothing wrong with having a bad day, 💯LET YOURSELF BE.
#selfcare #youmatter #doitforyou #loveyourself #instagood #dontgiveup#insta #onedayatatime #onethingatatime #practice #motivationalquotes #healthy #healthylifestyle #youareimportant #mentalhealth # breath #mindfulness #dbt #cbt #therapy #octherapist #alisoviejo #orangecounty #emdr #love # happy #higherself
💬It's okay to feel what you're feeling right at this moment. Let yourself be, process your feelings in a safe place and use healthy coping skills to manage your symptoms. There is nothing wrong with having a bad day, 💯LET YOURSELF BE. #selfcare  #youmatter  #doitforyou  #loveyourself  #instagood  #dontgiveup #insta  #onedayatatime  #onethingatatime  #practice  #motivationalquotes  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  # breath #mindfulness  #dbt  #cbt  #therapy  #octherapist  #alisoviejo  #orangecounty  #emdr  #love  # happy #higherself 
Recognize that every day you are the result of every past decision you have made up to that point. And tomorrow you are going to be the direct result of the decisions you are making today. So if you are doing things today that will make you better tomorrow, and continue that pattern day after day, you are always going to be in the process of becoming your best. One way to do this is to ask yourself, “Where are the decisions I am making today going to lead me?”
#foodforthought #positivevibes #instadaily #loveyourself #happinessquotes #hapoyhumpday #liveyourlife #onedayatatime #onethingatatime #instamotivation #positivity #healthy #healthylifestyle #youareimportant #mentalhealth #instagram #mindfulness #instagood #cbt #therapy #octherapist #alisoviejo #orangecounty #decisions #love #happy #instagram
Recognize that every day you are the result of every past decision you have made up to that point. And tomorrow you are going to be the direct result of the decisions you are making today. So if you are doing things today that will make you better tomorrow, and continue that pattern day after day, you are always going to be in the process of becoming your best. One way to do this is to ask yourself, “Where are the decisions I am making today going to lead me?” #foodforthought  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #hapoyhumpday  #liveyourlife  #onedayatatime  #onethingatatime  #instamotivation  #positivity  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  #instagram  #mindfulness  #instagood  #cbt  #therapy  #octherapist  #alisoviejo  #orangecounty  #decisions  #love  #happy  #instagram