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#alingment medias

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💎When you See beauty in all things and really love the way an unintentional picture turns out 🎯💋💋💋💋 #beauty #lights #cameramama 💋#mylifemyrunway #action 💋#iaffirm #iamultimillionaire #godinme #messagereceived #marajuana #sun #love #moon #youcreateyourowndestiny #alingment #art #fashion #watchme 💋#whateverittakes #greatful #life #manifest
I love these charts!
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➩ uwu 🌸✨ ~ all creds to original poster
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀» tags: #sugma #ligma #textpost #meme #funny #sad #sadhours #boi #relatable #bot #discord #tumblr #mskeshiawho #minecraft #music #alingment
▫️b l a c k &  w h i t e ▪️
🔲🔲🔲🔲🔲🔲🔲🔲🔲
• I Will Never be bought
• I Will Never buy followers, friends, opinions.
I stand alone, not in the way to be all by myself. But for me it has to start there. I do something for I belive in it. Yes its Scary from time to time. But it feels good in the end. Its not things, action for Myself. Its my daily life. The action I do for me or others. Of course I listen to others, ask for help and opinions. But if I Dont belive what Im doing How Will I or the person Im working with succeed? I was suppose to post a colorful Friday picture But changed My mind. Im posting what I want to share with you not Looking for what I think you would like 😘🙏 Thanks again @edlund_mats for the Amazing pictures you captured when I was out with Emilia⭐️🏄‍♀️⭐️
-if you look close u can see me using My old board and its a Big difference How it works in the water. This one has so much less  stability and doesnt cut in the water at all!! I always GIVE My Pt clients the Yster sup boards so they Will feel safe and stabil and have the possibility to play more⭐️
#breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #sup #wateradventures #yogiwod #standuppaddle #water #lifetrip #neverthesame
▫️b l a c k & w h i t e ▪️ 🔲🔲🔲🔲🔲🔲🔲🔲🔲 • I Will Never be bought • I Will Never buy followers, friends, opinions. I stand alone, not in the way to be all by myself. But for me it has to start there. I do something for I belive in it. Yes its Scary from time to time. But it feels good in the end. Its not things, action for Myself. Its my daily life. The action I do for me or others. Of course I listen to others, ask for help and opinions. But if I Dont belive what Im doing How Will I or the person Im working with succeed? I was suppose to post a colorful Friday picture But changed My mind. Im posting what I want to share with you not Looking for what I think you would like 😘🙏 Thanks again @edlund_mats for the Amazing pictures you captured when I was out with Emilia⭐️🏄‍♀️⭐️ -if you look close u can see me using My old board and its a Big difference How it works in the water. This one has so much less stability and doesnt cut in the water at all!! I always GIVE My Pt clients the Yster sup boards so they Will feel safe and stabil and have the possibility to play more⭐️ #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #sup  #wateradventures  #yogiwod  #standuppaddle  #water  #lifetrip  #neverthesame 
My daughter is soooo mad right now 😂😂😂 BUT I SPEAK INTO EXISTENCE WHT I WANT AND THIS WIN IS WON OF MANY( NO TYPO💁🏾‍♀️) WIN WIN WIN💋💋💋💋💋#patriots #won #loa #yourstrengthinme #youcreateyourownreality #light #speakintoexistence #godinme #staytrong💋#nomorefear💋💋#marajuana  #brightlikeadiamond 💋#monmyof6 #stepmom #reiki #saturn #alien #alingment #trueswlf #dre💋💋💋#satyinyourpower💎💋💋💋💋💋
My daughter is soooo mad right now 😂😂😂 BUT I SPEAK INTO EXISTENCE WHT I WANT AND THIS WIN IS WON OF MANY( NO TYPO💁🏾‍♀️) WIN WIN WIN💋💋💋💋💋#patriots  #won  #loa  #yourstrengthinme  #youcreateyourownreality  #light  #speakintoexistence  #godinme  #staytrong 💋#nomorefear 💋💋#marajuana  #brightlikeadiamond  💋#monmyof6  #stepmom  #reiki  #saturn  #alien  #alingment  #trueswlf  #dre 💋💋💋#satyinyourpower 💎💋💋💋💋💋
q u a l i t y  o f  t h i n k i n g
d e t e r m i n e s  a  l o t  o f  q u a l i t y  o f  y o u r  d a y♥️
- i know you know, just a reminder ;) Hello Friday😘 Me Im counting down. . . . vacation :) #mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #play #yogiwod #sauna #spa #heath #theartofthinking @varbergsstadshotell ⭐️
q u a l i t y o f t h i n k i n g d e t e r m i n e s a l o t o f q u a l i t y o f y o u r d a y♥️ - i know you know, just a reminder ;) Hello Friday😘 Me Im counting down. . . . vacation :) #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #play  #yogiwod  #sauna  #spa  #heath  #theartofthinking  @varbergsstadshotell ⭐️
...acabamos el día explorándonos...disfrutando el movimiento...🙏 compartiendo cada avance...buen trabajo!! 😉
#salud #bienestar #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...acabamos el día explorándonos...disfrutando el movimiento...🙏 compartiendo cada avance...buen trabajo!! 😉 #salud  #bienestar  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
Find your alignment! Class with @brendaflemming tonight and every Thursday from 5:30-7! #salidaschoolofyoga welcomes everyone, all levels, all ages! #familyyoga #eveningyoga #yogaschool #salidayoga #getyouryogaon #timeforyoga #alingment #alingmentposes
Take me there.
:
Pretty please 💕
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The weather is some what miserable in my little town.
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Time to hunker down.
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I think a little bit of meditation + journaling might be in order.
:
#turnupyourlight #possibilities 📸 @thevenuereport
Take me there. : Pretty please 💕 : The weather is some what miserable in my little town. : Time to hunker down. : I think a little bit of meditation + journaling might be in order. : #turnupyourlight  #possibilities  📸 @thevenuereport
f a c e  t h e  f l o o r
t o  f a c e t h e  w a l l ♥️
-from yesterdays Yogiwod. Talking about How it is like dancing up on the Wall. To know what comes First, what moves you to the Wall? First thing first is to know How to get up from the floor strong and stabil, not in survival mode because we are doing more than one🙃. Find a beat that makes you move like Perhaps Colonel Hathi's March ;) .  Love working with you People, all ages, goals its so inspiring⭐️
Photocred: @marcusejde

#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #yogatutorials
f a c e t h e f l o o r t o f a c e t h e w a l l ♥️ -from yesterdays Yogiwod. Talking about How it is like dancing up on the Wall. To know what comes First, what moves you to the Wall? First thing first is to know How to get up from the floor strong and stabil, not in survival mode because we are doing more than one🙃. Find a beat that makes you move like Perhaps Colonel Hathi's March ;) . Love working with you People, all ages, goals its so inspiring⭐️ Photocred: @marcusejde #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #yogatutorials 
f a c e  t h e  f l o o r
t o  f a c e t h e  w a l l ♥️
-from yesterdays Yogiwod. Talking about How it is like dancing up on the Wall. To know what comes First, what moves you to the Wall? First thing first is to know How to get up from the floor strong and stabil, not in survival mode because we are doing more than one🙃. Find a beat that makes you move like Perhaps Colonel Hathi's March ;) .  Love working with you People, all ages, goals its so inspiring⭐️
Photocred: @marcusejde

#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #yogatutorials
f a c e t h e f l o o r t o f a c e t h e w a l l ♥️ -from yesterdays Yogiwod. Talking about How it is like dancing up on the Wall. To know what comes First, what moves you to the Wall? First thing first is to know How to get up from the floor strong and stabil, not in survival mode because we are doing more than one🙃. Find a beat that makes you move like Perhaps Colonel Hathi's March ;) . Love working with you People, all ages, goals its so inspiring⭐️ Photocred: @marcusejde #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #yogatutorials 
...vaaamooosss a por el día mujeresss!!! 🙏 qué buen trabajo queridasss!! ❤️ tremenda entrega!!! 🦋
#salud #bienestar #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...vaaamooosss a por el día mujeresss!!! 🙏 qué buen trabajo queridasss!! ❤️ tremenda entrega!!! 🦋 #salud  #bienestar  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
L e a r n i n g  b y  d o i n g, 
b y  l i v i n g  e v e r y  s i n g l e  d a y.
N o M a t t e r 
w h e r e  w e  s t a r t  o r 
w i t h  w h a t🌀
~ we really Digged in to This yesterday at Yogiwod. How blinded we can get with only the destination and forget the greatness of the trip to it. We spooke about survival mode. Yes SOMETIMES we Will move in that mode But it is not the movement. Its How we build up a smart one for our own purpose and body. Different body react different to movement. Some Never breaks som breaks easily. But for me its not only that it is Also learning to master it (no we Will Never master anything completely there is always a on going trip, more) to feel as safe as where I am Now in My goals, movementpattern. Yes we Will fall, we Will learn to get up again , But there Will be more if we are up to it with Open arms.
Im not saying we Will smile all the way, but I think we Will smile alot more by knowing what we are doing more and more. For me as more I learn as more I love to move and feel a better feeling. Yes I have to take steps back to make changes But No matter what My direction is in the end forward 💙🏄‍♀️ This is graceful @ystersup 14’x 28″ All Wood⭐️
Photocred @edlund_mats

#yster #seasupboard #gracefulsup #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #yster #sup #wateradventures #yogiwod #standuppaddle #water #lifetrip #neverthesame
L e a r n i n g b y d o i n g, b y l i v i n g e v e r y s i n g l e d a y. N o M a t t e r w h e r e w e s t a r t o r w i t h w h a t🌀 ~ we really Digged in to This yesterday at Yogiwod. How blinded we can get with only the destination and forget the greatness of the trip to it. We spooke about survival mode. Yes SOMETIMES we Will move in that mode But it is not the movement. Its How we build up a smart one for our own purpose and body. Different body react different to movement. Some Never breaks som breaks easily. But for me its not only that it is Also learning to master it (no we Will Never master anything completely there is always a on going trip, more) to feel as safe as where I am Now in My goals, movementpattern. Yes we Will fall, we Will learn to get up again , But there Will be more if we are up to it with Open arms. Im not saying we Will smile all the way, but I think we Will smile alot more by knowing what we are doing more and more. For me as more I learn as more I love to move and feel a better feeling. Yes I have to take steps back to make changes But No matter what My direction is in the end forward 💙🏄‍♀️ This is graceful @ystersup 14’x 28″ All Wood⭐️ Photocred @edlund_mats #yster  #seasupboard  #gracefulsup  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #yster  #sup  #wateradventures  #yogiwod  #standuppaddle  #water  #lifetrip  #neverthesame 
🎼 There is a wait 
so long
You'll never wait 
so long🎼 ......................... 🌙 ................................ 🎧Here comes you man🎸pete  yorn/Liz Phair. 
#lake #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #healthylifestyle #goslow #exploreandcreate #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #goslow #visitsweden  #letgo #learnmore #neverthesame #moon #blue #nightwalks🌙 #minimablu
🎼 There is a wait so long You'll never wait so long🎼 ......................... 🌙 ................................ 🎧Here comes you man🎸pete yorn/Liz Phair. #lake  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #healthylifestyle  #goslow  #exploreandcreate  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #goslow  #visitsweden  #letgo  #learnmore  #neverthesame  #moon  #blue  #nightwalks 🌙 #minimablu 
. S h a p e  o f  y o u .
dont wake up every morning with a mission to prove who you are. Wake up to shape something New everyday through exepience of learning, by listening, moving, talking doing something new♥️ This Photo comes from one Pt sup class, hard wind, But it didnt stop up. Emilia did a superstrong work. We worked togheter with the wind and she Made it⭐️⭐️⭐️⭐️⭐️. Learning by doing No matter circumstances🌸

Photocred @edlund_mats

#yster #seasupboard #gracefulsup #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #yster #sup #wateradventures #yogiwod #standuppaddle #water
. S h a p e o f y o u . dont wake up every morning with a mission to prove who you are. Wake up to shape something New everyday through exepience of learning, by listening, moving, talking doing something new♥️ This Photo comes from one Pt sup class, hard wind, But it didnt stop up. Emilia did a superstrong work. We worked togheter with the wind and she Made it⭐️⭐️⭐️⭐️⭐️. Learning by doing No matter circumstances🌸 Photocred @edlund_mats #yster  #seasupboard  #gracefulsup  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #yster  #sup  #wateradventures  #yogiwod  #standuppaddle  #water 
How would it feel if...?
:
Fill in the ...
:
#turnupyourlight #possibilities
...mis chicas d la tarde no fallan ❤️ gracias por vuestro compromiso queridas!! 🙏 buen trabajo!! 😉
#salud #bienestar #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...mis chicas d la tarde no fallan ❤️ gracias por vuestro compromiso queridas!! 🙏 buen trabajo!! 😉 #salud  #bienestar  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
Simplistically after a long day a little bit of meditation soothes the soul and rest the mind. Wellness Werks 8 believes in self enriching lifestyle blessings to create healthier lifestyles. Listed are 8 facets of meditation. #meditation #bmorehealthy #diabetes #stressless #hypertensionfree #alingment #healthyoptions #createabetteryou #healthierlife #travelnurse #holistichealing #intergrativehealth
...retomamos con tantas ganas como ilusión por el trabajo bien hecho ❤️...graaaciasss queridasss por vuestra entrega!!! 🙏 
#salud #bienestar #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...retomamos con tantas ganas como ilusión por el trabajo bien hecho ❤️...graaaciasss queridasss por vuestra entrega!!! 🙏 #salud  #bienestar  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
Movement is my medicine, 
my meditation, 
my metaphor and my method, 
a living language we can rely upon to tell us the truth about who we are, 
who we are with, 
and where we are going. 
There is no dogma in the dance. ~Gabrielle Roth🌸

Opening My studio tomorrow at 17:00, Welcome to come and join me. Mail: lollo@myjungle.se.

#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #bryggyoga #visiteskilstuna #sundbyholm #yogatutorials
Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. ~Gabrielle Roth🌸 Opening My studio tomorrow at 17:00, Welcome to come and join me. Mail: lollo@myjungle.se. #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #bryggyoga  #visiteskilstuna  #sundbyholm  #yogatutorials 
Movement is my medicine, 
my meditation, 
my metaphor and my method, 
a living language we can rely upon to tell us the truth about who we are, 
who we are with, 
and where we are going. 
There is no dogma in the dance. ~Gabrielle Roth🌸

Opening My studio tomorrow at 17:00, Welcome to come and join me. Mail: lollo@myjungle.se.

#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #bryggyoga #visiteskilstuna #sundbyholm #yogatutorials
Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. ~Gabrielle Roth🌸 Opening My studio tomorrow at 17:00, Welcome to come and join me. Mail: lollo@myjungle.se. #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #bryggyoga  #visiteskilstuna  #sundbyholm  #yogatutorials 
Today was a crazy day for me. It was my first Monday back to work after a week long vacation. I woke up this morning and the grey skies and rainy weather made me want to stay in my bed and snuggle Binx. I hit snooze a few times, eventually making it to the shower. I drove to the north shore just before the skies really opened up and worked a long day, staying focused on getting all my work done. Out at 8p, I drove home to grab a sports bra and my singing bowl so I could lead the first ever yoga class at the Bridal Suite. It was such a privilege to lead this group of strong women through some gentle yoga and to meditate on the energy that we are surrounded by day in and out. Working with brides is so much fun and it’s extremely rewarding but it’s not all love and sunshine everyday. (News flash, nothing in life is.) As bridal consultants we encounter all sorts of women and the energy they carry. Some are the happiest brides, some are dealing with body image issues, some have recently lost a parent, some have been battling an illness, some have an interesting family dynamic, some live here on Long Island while the rest of their family is out of state. The list goes on and on. Everyday we meet new women and we get to hear their stories. We get to become friends. That’s a beautiful thing. ((~human connection~)) Tonight the alteration’s department was transformed into a safe haven for us ladies and we hope we left our good energy up there for all the brides, mother of the brides, mother of the grooms and bridesmaids coming in for alterations this week! Namaste! Also, I ate half a watermelon for dessert and that’s okay cause it’s summer.
Today was a crazy day for me. It was my first Monday back to work after a week long vacation. I woke up this morning and the grey skies and rainy weather made me want to stay in my bed and snuggle Binx. I hit snooze a few times, eventually making it to the shower. I drove to the north shore just before the skies really opened up and worked a long day, staying focused on getting all my work done. Out at 8p, I drove home to grab a sports bra and my singing bowl so I could lead the first ever yoga class at the Bridal Suite. It was such a privilege to lead this group of strong women through some gentle yoga and to meditate on the energy that we are surrounded by day in and out. Working with brides is so much fun and it’s extremely rewarding but it’s not all love and sunshine everyday. (News flash, nothing in life is.) As bridal consultants we encounter all sorts of women and the energy they carry. Some are the happiest brides, some are dealing with body image issues, some have recently lost a parent, some have been battling an illness, some have an interesting family dynamic, some live here on Long Island while the rest of their family is out of state. The list goes on and on. Everyday we meet new women and we get to hear their stories. We get to become friends. That’s a beautiful thing. ((~human connection~)) Tonight the alteration’s department was transformed into a safe haven for us ladies and we hope we left our good energy up there for all the brides, mother of the brides, mother of the grooms and bridesmaids coming in for alterations this week! Namaste! Also, I ate half a watermelon for dessert and that’s okay cause it’s summer.
My darling boy, TJ. 
You have blessed me with 11 years of love, laughter and memories. Not forgetting the stress and worries too 🙈
You're a compassionate, kind and seriously funny young man! 
You teach me each day to be better and I hope I am able to help teach you to be true to yourself and how special you are. 
I  hope my loves and passions teach you and help you embrace having an open mind. Not being scared of others thoughts and judgements no matter how mean and unkind they can be. I hope that I am able to help you to be fearless and brave. You have shown such strength and courage this year and I'm so proud of you.
You truly do not know how special you are and will always be to me! From the moment you came into my arms I knew you were a gift. I am so honoured that you call me mum! (I hate it when you jokingly call me Jaynee though! 😘) The number 11 marks the enlightenment and awakenings, the Intuition and creativity. Positive thinking, imagination and self expression... Here's to a whole year of celebrating 11! 
I hope that you have the most amazing day my blue eyed sweetheart. May your day be Blessed with many treasured memories. I love you... Always always ❤️#happybirthday #ypumakemeproud #11today #powernumber #beauyifulsoul #namaste #laigh #love #joy #inspire #enlighyenment #alingment #blessed #iamgrateful #myboy #happymedium  #jaynedavismedium #loveyou #alwaysalways
My darling boy, TJ. You have blessed me with 11 years of love, laughter and memories. Not forgetting the stress and worries too 🙈 You're a compassionate, kind and seriously funny young man! You teach me each day to be better and I hope I am able to help teach you to be true to yourself and how special you are. I hope my loves and passions teach you and help you embrace having an open mind. Not being scared of others thoughts and judgements no matter how mean and unkind they can be. I hope that I am able to help you to be fearless and brave. You have shown such strength and courage this year and I'm so proud of you. You truly do not know how special you are and will always be to me! From the moment you came into my arms I knew you were a gift. I am so honoured that you call me mum! (I hate it when you jokingly call me Jaynee though! 😘) The number 11 marks the enlightenment and awakenings, the Intuition and creativity. Positive thinking, imagination and self expression... Here's to a whole year of celebrating 11! I hope that you have the most amazing day my blue eyed sweetheart. May your day be Blessed with many treasured memories. I love you... Always always ❤️#happybirthday  #ypumakemeproud  #11today  #powernumber  #beauyifulsoul  #namaste  #laigh  #love  #joy  #inspire  #enlighyenment  #alingment  #blessed  #iamgrateful  #myboy  #happymedium  #jaynedavismedium  #loveyou  #alwaysalways 
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‼️몇자리 남지 않았어요!!
믿고 보는 인사이드요가 시니어티처 에리카선생님의 블랙롤근막테라피요가
강사님들에게 많은 도움이 될거에요!
해부학에 대한 지식이 많지 않아서,
제대로 배워본적이 없어서,
강사생활을 한지 오래되지 않아서, 등의 이유로 아직도 고민중이시라면 오랜기간 교육을 해오신 에리카선생님이 친절하게 가르쳐주실거에요😉
배움의 열정만 있다면 고민하지 말고 신청 서두르세요!
<<블랙롤근막테라피요가 TTC>>
📍혜택
1. 인사이드요가 수료증
2. 블랙롤 듀오볼, 스몰볼, 트위스터 증정
📍날짜
9월 15, 16, 29, 30 / 10월 6, 7
📍시간
(토) AM 10:00~PM7:00
(일) AM 10:00~PM5:00
📍지도강사
 인사이드요가 시니어티처 에리카
✔️정원: 15명 (선착순 5명 10%할인)
📍문의
053.263.4216 / 010.7614.8900
카톡
irinayoga
————————————————————————
커리큘럼
▪️테라피요가와 개인레슨 시퀀스
▪️요가와 근육 근막의 개요와 생리
▪️인사이드요가 정렬의 해부학적 근거
▪️신체부위별 해부학 배경이론
▪️신체부위별 주제로 인사이드요가 정렬수련
▪️테라피적 교정 (어져스트먼트, 핸즈온)과 수기요법
▪️질환별 통증 완화법과 정렬법
▪️블랙롤 근막이완과 도구사용법
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#테라피요가#해부학#근육근막#재활#인사이드요가#인사이드플로우#대구요가#대구#요가강사#이린아요가#adjustment#therapy#blckroll#therapyyoga#yogapersonaltraining#alingment
• ‼️몇자리 남지 않았어요!! 믿고 보는 인사이드요가 시니어티처 에리카선생님의 블랙롤근막테라피요가 강사님들에게 많은 도움이 될거에요! 해부학에 대한 지식이 많지 않아서, 제대로 배워본적이 없어서, 강사생활을 한지 오래되지 않아서, 등의 이유로 아직도 고민중이시라면 오랜기간 교육을 해오신 에리카선생님이 친절하게 가르쳐주실거에요😉 배움의 열정만 있다면 고민하지 말고 신청 서두르세요! <<블랙롤근막테라피요가 TTC>> 📍혜택 1. 인사이드요가 수료증 2. 블랙롤 듀오볼, 스몰볼, 트위스터 증정 📍날짜 9월 15, 16, 29, 30 / 10월 6, 7 📍시간 (토) AM 10:00~PM7:00 (일) AM 10:00~PM5:00 📍지도강사 인사이드요가 시니어티처 에리카 ✔️정원: 15명 (선착순 5명 10%할인) 📍문의 053.263.4216 / 010.7614.8900 카톡 irinayoga ———————————————————————— 커리큘럼 ▪️테라피요가와 개인레슨 시퀀스 ▪️요가와 근육 근막의 개요와 생리 ▪️인사이드요가 정렬의 해부학적 근거 ▪️신체부위별 해부학 배경이론 ▪️신체부위별 주제로 인사이드요가 정렬수련 ▪️테라피적 교정 (어져스트먼트, 핸즈온)과 수기요법 ▪️질환별 통증 완화법과 정렬법 ▪️블랙롤 근막이완과 도구사용법 ———————————————————————— . . . . . . . . . . . . #테라피요가 #해부학 #근육근막 #재활 #인사이드요가 #인사이드플로우 #대구요가 #대구 #요가강사 #이린아요가 #adjustment #therapy #blckroll #therapyyoga #yogapersonaltraining #alingment 
...comenzamos la semana conectándonos ❤️ antes d la jornada laboral 🙏 enfócate en tu energía interior ✨✨✨respiraaaaa 🧚‍♀️gracias queridas qué buen trabajo!!! 🦋
#bienestar #salud #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...comenzamos la semana conectándonos ❤️ antes d la jornada laboral 🙏 enfócate en tu energía interior ✨✨✨respiraaaaa 🧚‍♀️gracias queridas qué buen trabajo!!! 🦋 #bienestar  #salud  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
R e a d y  s e t  g o 💚
New week and Clients are back booking up for PT yoga, Core , handstands, SUP @ystersup board... Schedule for classes are coming. You want Some Yogiwod in you city let me know.
See ya on the floor, at sea ...Dont Wait lets go🌼
Photocred: @jonasanhede
#yster #seasupboard #gracefulsup #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #yster #sup #wateradventures #yogiwod #standuppaddle #water
R e a d y s e t g o 💚 New week and Clients are back booking up for PT yoga, Core , handstands, SUP @ystersup board... Schedule for classes are coming. You want Some Yogiwod in you city let me know. See ya on the floor, at sea ...Dont Wait lets go🌼 Photocred: @jonasanhede #yster  #seasupboard  #gracefulsup  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #yster  #sup  #wateradventures  #yogiwod  #standuppaddle  #water 
R E O P E N♥️
~Cleaned me studio, planed danceworkshops that starta already tomorrow in Stockholm. Love moving in different pattern, beats with you People. Se you at the floor soon❣️
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #dance #workshops
R E O P E N♥️ ~Cleaned me studio, planed danceworkshops that starta already tomorrow in Stockholm. Love moving in different pattern, beats with you People. Se you at the floor soon❣️ #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #dance  #workshops 
In April I joined @fortiswest.
For me, this was a dramatic change not only in environment but allowed for an earlier training time and different/new equipment.

After a month of easing myself into this change, I decided I would document my programming in support of the different methods/protocol in my personal workouts.

Since I was going to begin running kettlebell classes, I thought I would start with a 4 week block of JUST kettlebell training.

May 6th was day before the start of the 4 week kettlebell focused training block. I followed intermittent fasting and a strict paleo diet during those 4 weeks. 
June 2nd was the result from the 4 kettlebell block, transitioning into an 8 week Hypertrophy/bodybuilding focused block. This time I went back to eating healthy burgers, pizza and burritos. I also included 1 Guinness a day for the fun of it. 
July 28th is the result from the hypertrophy/bodybuilding block, transitioning into the 4 week speed and strength block that I am currently in.

Depending upon your experience and eye for detail, you may or may not see a difference between the June and July pictures.

I welcome any questions or comments.

#workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
In April I joined @fortiswest. For me, this was a dramatic change not only in environment but allowed for an earlier training time and different/new equipment. After a month of easing myself into this change, I decided I would document my programming in support of the different methods/protocol in my personal workouts. Since I was going to begin running kettlebell classes, I thought I would start with a 4 week block of JUST kettlebell training. May 6th was day before the start of the 4 week kettlebell focused training block. I followed intermittent fasting and a strict paleo diet during those 4 weeks. June 2nd was the result from the 4 kettlebell block, transitioning into an 8 week Hypertrophy/bodybuilding focused block. This time I went back to eating healthy burgers, pizza and burritos. I also included 1 Guinness a day for the fun of it. July 28th is the result from the hypertrophy/bodybuilding block, transitioning into the 4 week speed and strength block that I am currently in. Depending upon your experience and eye for detail, you may or may not see a difference between the June and July pictures. I welcome any questions or comments. #workout  #cardio  #instafit  #muscle  #fitnessmotivation  #tattooed  #tattoos  #inked  #inklife  #practice  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse 
Don't be faking❣️
Didnt realize How much i missed This 😍. Move free to Music. This is why I move daily in different patterns and beats. To still be able to dance as long as I live♥️
Tomorrow see you Stockholm, Lidingö🌟
🎧me so bad•Tinashe
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #dance #lovetomove
Don't be faking❣️ Didnt realize How much i missed This 😍. Move free to Music. This is why I move daily in different patterns and beats. To still be able to dance as long as I live♥️ Tomorrow see you Stockholm, Lidingö🌟 🎧me so bad•Tinashe #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #dance  #lovetomove 
♥️ l o v e ♥️
Back to plan workshops. Love being on the floor with you People and moving in different pattern and with different beats But still it is all connected: clean as fast, slow as fluffy...😘
Sunday and working on New dance, love ♥️
Also planing schedule for classes in My studio, let me know what you want, dance, yoga, strenght, Cardio, days, time ..
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod
♥️ l o v e ♥️ Back to plan workshops. Love being on the floor with you People and moving in different pattern and with different beats But still it is all connected: clean as fast, slow as fluffy...😘 Sunday and working on New dance, love ♥️ Also planing schedule for classes in My studio, let me know what you want, dance, yoga, strenght, Cardio, days, time .. #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod 
...dsd el primer verano (2007) q pisamos Astorga no me voy sin darme una vuelta por ‘La cueva d 🧙‍♂️’Lotsch su fundador...un ‘mago’ cuya magia se sentía...falleció hace 5 años...a pesar d ello...cumplo cada año con el mismo ritual: me coloco frente a su expositor d pendientes y me llevo el primero donde mi mirada se fija...sus actuales regentes mantienen su tradición d ofrecerte un cuenco con piedras a elegir a ciegas...el cuarzo rosa se viene conmigo este año...magia infinita 💕
#amor #familytime #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
...dsd el primer verano (2007) q pisamos Astorga no me voy sin darme una vuelta por ‘La cueva d 🧙‍♂️’Lotsch su fundador...un ‘mago’ cuya magia se sentía...falleció hace 5 años...a pesar d ello...cumplo cada año con el mismo ritual: me coloco frente a su expositor d pendientes y me llevo el primero donde mi mirada se fija...sus actuales regentes mantienen su tradición d ofrecerte un cuenco con piedras a elegir a ciegas...el cuarzo rosa se viene conmigo este año...magia infinita 💕 #amor  #familytime  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
the feeling 
of a hard rain falling💙
🎧 hard rain•Lykke Li
Ended My Saturday waiting out the thunder and lightning for a late fresh run. The air was Amazing, me feets was so light, so much Oxhygen😍.
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#sunflower  #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #neverthesame #learn
the feeling of a hard rain falling💙 🎧 hard rain•Lykke Li Ended My Saturday waiting out the thunder and lightning for a late fresh run. The air was Amazing, me feets was so light, so much Oxhygen😍. #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #sunflower  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #neverthesame  #learn 
using the wall is a great ally to find alignment, stability or to encourange strenght.
//
Table pose or ArdhaPurvottanasana of the #AugustYogaChallenge with @cyogalife #PrepWithProps .
Few more days to go and fun poses to practice!
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#yoga #yogachallenge #cyoga #tablepose #ardhapurvottanasana #yogaposesatthewall #findstrenght #stability #alingment #abs #training #workout #yogagirl #ashtanga #yogaeverydamnday #yogaatthegym #dailyyoga #mexicanyogagirl #yogamex #yogacommunity #keeppracticing #practiceandalliscoming #selflove #happygirl #yogafun #yogalover #yogaporhoy
using the wall is a great ally to find alignment, stability or to encourange strenght. // Table pose or ArdhaPurvottanasana of the #AugustYogaChallenge  with @cyogalife #PrepWithProps  . Few more days to go and fun poses to practice! • • • • • • • #yoga  #yogachallenge  #cyoga  #tablepose  #ardhapurvottanasana  #yogaposesatthewall  #findstrenght  #stability  #alingment  #abs  #training  #workout  #yogagirl  #ashtanga  #yogaeverydamnday  #yogaatthegym  #dailyyoga  #mexicanyogagirl  #yogamex  #yogacommunity  #keeppracticing  #practiceandalliscoming  #selflove  #happygirl  #yogafun  #yogalover  #yogaporhoy 
h a n g  o u t 💕
-so Happy to get invited to take a road trip and yoga with My Beautiful friend from schooltime @ulricanorberg .Second time This week spontaneous trip and I Dont know where to🤸‍♀️ @liforme @lululemon 
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #play #learn #neverthesame
h a n g o u t 💕 -so Happy to get invited to take a road trip and yoga with My Beautiful friend from schooltime @ulricanorberg .Second time This week spontaneous trip and I Dont know where to🤸‍♀️ @liforme @lululemon #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #play  #learn  #neverthesame 
Zorionak @enaralekanda ❤️ celebrándolo junt@s... @nago_del_norte y l@s demásss!! 💕🧚‍♀️❣️qué bien lo pasamos...cuantas risas...confesiones...ponernos  al día...más risas...más contarnos...🤣🤣🤣
Tequierocariñin!! 💕 brindo por ti y por todo lo que nos queda por seguir celebrando ✨✨✨🥂🎂🥂
L❤️veusis 
@sustraiakrestaurante bonita experiencia 🙌💕🧚‍♀️
#happybirthday #familytime #loveyourself  #coaching #conectacontigo #pilateslovers #yogalove #practice #personaltrainer #pilatesinstructor #pilates #wellness #yoga #consiousness #mindfulness #healthy #workout #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse #strength #meditation #movement #love #fitness #leire_coach 🧚‍♀️
Zorionak @enaralekanda ❤️ celebrándolo junt@s... @nago_del_norte y l@s demásss!! 💕🧚‍♀️❣️qué bien lo pasamos...cuantas risas...confesiones...ponernos al día...más risas...más contarnos...🤣🤣🤣 Tequierocariñin!! 💕 brindo por ti y por todo lo que nos queda por seguir celebrando ✨✨✨🥂🎂🥂 L❤️veusis @sustraiakrestaurante bonita experiencia 🙌💕🧚‍♀️ #happybirthday  #familytime  #loveyourself  #coaching  #conectacontigo  #pilateslovers  #yogalove  #practice  #personaltrainer  #pilatesinstructor  #pilates  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #workout  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse  #strength  #meditation  #movement  #love  #fitness  #leire_coach  🧚‍♀️
Гидростатическое равновесие - выравнивание графика работы насосной станции. Hydrostatic balance - alignment of the work schedule of the pumping station. #industrial #industrialart #industrialdesign #industrialporn #гидростатика #равновесие #выравнивание #график #работа #насос #станция #industrialarchitecture #hydrostatic #balance #alingment #work #shedule #pumping #station
Гидростатическое равновесие - выравнивание графика работы насосной станции. Hydrostatic balance - alignment of the work schedule of the pumping station. #industrial  #industrialart  #industrialdesign  #industrialporn  #гидростатика  #равновесие  #выравнивание  #график  #работа  #насос  #станция  #industrialarchitecture  #hydrostatic  #balance  #alingment  #work  #shedule  #pumping  #station 
u n f o l d ~ there are rarley a straight line, black or white, movement or stillness, on or off in real life. Learn the different shades , beats, light and to still be you to be, move with it♥️
🎧to be free•passanger
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #yogatutorials
u n f o l d ~ there are rarley a straight line, black or white, movement or stillness, on or off in real life. Learn the different shades , beats, light and to still be you to be, move with it♥️ 🎧to be free•passanger #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #yogatutorials 
u n f o l d ~ there are rarley a straight line, black or white, movement or stillness, on or off in real life. Learn the different shades , beats, light and to still be you to be, move with it♥️
🎧to be free•passanger
#mindset  #breathe #move #push #alingment #curiosity #drivingforce #yoga#fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #yogiwod #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #bryggyoga #visiteskilstuna #sundbyholm #yogatutorials
u n f o l d ~ there are rarley a straight line, black or white, movement or stillness, on or off in real life. Learn the different shades , beats, light and to still be you to be, move with it♥️ 🎧to be free•passanger #mindset  #breathe  #move  #push  #alingment  #curiosity  #drivingforce  #yoga #fitnessmotivation  #movementmatters  #donttakeyourselftoseriously  #healthylifestyle  #crossfit  #balance  #yogiwod  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #goslow  #exploreandcreate  #asana  #movementpatterns  #twistyourmindloose  #modernoutdoors  #outdoorlifestyle  #handstand  #play  #yogiwod  #bryggyoga  #visiteskilstuna  #sundbyholm  #yogatutorials 
To take that leap is scary.
:
I have to do it every friggin day.
:
Does it get any easier?
:
Hell YES.
:
FAITH.  Decide ✨
📸 @thegingerwanderlust
To take that leap is scary. : I have to do it every friggin day. : Does it get any easier? : Hell YES. : FAITH. Decide ✨ 📸 @thegingerwanderlust
Find your soul tribe 💕💕💕💕
#alingment #soultribe #goodvibesalways #loveandlight #showlovealways
*swipe*
This morning.

Power Clean & Push Press, 6x3@72kg
Front Squats, 5x5@245lbs
Conventional Deads, 5x5@335lbs

grrr... Just realized I miscalculated the load for deads by 10lbs. Meh, the two lifts prior were tougher by increased volume and load... So all good.

This morning some of the participants in my kettlebell class messed up the sequence of the complex. I reminded them not to ever be frustrated and "just don't stop... Keep going, you realized the error... Correct it on the next round or in that moment." Although it may be tough not get upset with the set or yourself... Just keep in mind every lift, every session, is a small detail in a bigger picture.

#workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
*swipe* This morning. Power Clean & Push Press, 6x3@72kg Front Squats, 5x5@245lbs Conventional Deads, 5x5@335lbs grrr... Just realized I miscalculated the load for deads by 10lbs. Meh, the two lifts prior were tougher by increased volume and load... So all good. This morning some of the participants in my kettlebell class messed up the sequence of the complex. I reminded them not to ever be frustrated and "just don't stop... Keep going, you realized the error... Correct it on the next round or in that moment." Although it may be tough not get upset with the set or yourself... Just keep in mind every lift, every session, is a small detail in a bigger picture. #workout  #cardio  #instafit  #muscle  #fitnessmotivation  #tattooed  #tattoos  #inked  #inklife  #practice  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse 
*swipe*
Yesterday.
Week 1 of speed and strength.

Full Snatch, 6x1@52.5kg
Full Clean & Power Jerk, 6x1@62.5kg
Sumo Deadlifts, 4x6-8@275lbs

I only got the 1st set of deads.

Today I am definitely feeling the change in volume/load, not in the form of aches and pain... I slept in until 630am and have felt tired all day. I must admit, I didn't get enough food in me yesterday. Naturally, I'll make up  for it today. 😏

#workout #cardio #instafit  #muscle #fitnessmotivation #tattooed #tattoos  #inked  #inklife #practice #wellness #yoga #consiousness #mindfulness #healthy #breathe #balance #alingment #neutralspine #spinehealth #focus #powerhouse
*swipe* Yesterday. Week 1 of speed and strength. Full Snatch, 6x1@52.5kg Full Clean & Power Jerk, 6x1@62.5kg Sumo Deadlifts, 4x6-8@275lbs I only got the 1st set of deads. Today I am definitely feeling the change in volume/load, not in the form of aches and pain... I slept in until 630am and have felt tired all day. I must admit, I didn't get enough food in me yesterday. Naturally, I'll make up for it today. 😏 #workout  #cardio  #instafit  #muscle  #fitnessmotivation  #tattooed  #tattoos  #inked  #inklife  #practice  #wellness  #yoga  #consiousness  #mindfulness  #healthy  #breathe  #balance  #alingment  #neutralspine  #spinehealth  #focus  #powerhouse