Squats, some call it the king of all exercises.
With so many variations, there is so much benefit to be gained from including them in a training program to get stronger, more mobile and agile.
We will help you improve your squat quality, depth, stability and strength at Jones Brothers!
THE VINCENT ✨
We were craving midweek burgers and parmas and boy did @thevincenthotel deliver! Every Tuesday all of their pub classics are $12 😍 With a range of meals to choose from, this is a cheap eat with variety. Book ahead to ensure you get a table and get in early to take advantage of their great happy hour 🍻
Fair skin ladies ~ don’t fret about getting a Spray Tan. When it is sprayed on, it will look darker due to the bronzing components. Once it is washed off and developed, it looks natural. Before, straight after spray tan, and below picture is once it has fully developed. We used Naked Tan 10%. If you would like to go darker, just ask 😘 P: 0413 493 793 to book. #nofilter
Summer has arrived and brought with it a refreshed Summer menu at Monou🌻
Introducing our new fish “bonito carpaccio”. Fresh pieces of bonito with a light Kochi Yuzu ponzu sauce🐟🍋
Best served with a glass of Margaret river Rose with an invigorating taste of orange peel and red currant!🍷 #monou#japanese#summer#bonitocarpaccio#kochiyuzu#rose#モノー#ロゼ子の予感は的中する
LASH LIFT PLACEMENT. Fantastic guide from @elleebana ~ imagine “flipping” the eyelid up and “stretching” the lashes up, directly back straight and use your isolation too to separate each eyelash from the root. Want to learn more? We run our Lash Lifting Courses weekly. All of our training is conducted one on one, with two models required for the practical assessment. Eyelash Tinting is included in the training course. P: 0413 493 793 or E: firstname.lastname@example.org for enrolment Information. Located in South Melbourne.