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🏌🏾‍♂️⛳️🏌🏻‍♀️ Showcasing @golflcc ⛳️ #Lethbridge #CountryClub.
The executive and golf professional staff at the Lethbridge #golfcourse  will be the first SteepleJAC Athletics ELITE Members to use the innovative golf scorecard to calculate their handicap and net score on @golflcc or any of the 32000+ courses in the world! .
#Golfers and #Club members @golflcc  register today using the #SteepleJAC link in our profile and 
#bringyourAgame. Enjoy #leagueplay in the #game of #golf all year and anywhere in the world!
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Together SteepleJAC and the Lethbridge Country Club proudly initiate the 💚 #goFOREtheGREEN⛳️ #campaign - Use the online @steeplejacathletics scorecard.🌳🌴🦚🌲and together with @golflcc  #yql  will #lead the way to #environmental #sustainability in the #golfindustry
 AND we proudly support the 💕#albertacancerfoundation/other #Charitable #Organizations! Help us #help those we love #fightcancer❤️ or other personal journeys to #conquertheirpotental!
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#yql #golfstatistics #netscore #golfhdcp #taylormade #titleist #pinggolf #callaway
🏌🏾‍♂️⛳️🏌🏻‍♀️ Showcasing @golflcc ⛳️ #Lethbridge  #CountryClub . The executive and golf professional staff at the Lethbridge #golfcourse  will be the first SteepleJAC Athletics ELITE Members to use the innovative golf scorecard to calculate their handicap and net score on @golflcc or any of the 32000+ courses in the world! . #Golfers  and #Club  members @golflcc register today using the #SteepleJAC  link in our profile and #bringyourAgame . Enjoy #leagueplay  in the #game  of #golf  all year and anywhere in the world! . Together SteepleJAC and the Lethbridge Country Club proudly initiate the 💚 #goFOREtheGREEN ⛳️ #campaign  - Use the online @steeplejacathletics scorecard.🌳🌴🦚🌲and together with @golflcc #yql  will #lead  the way to #environmental  #sustainability  in the #golfindustry  AND we proudly support the 💕#albertacancerfoundation /other #Charitable  #Organizations ! Help us #help  those we love #fightcancer ❤️ or other personal journeys to #conquertheirpotental ! . . . . . #yql  #golfstatistics  #netscore  #golfhdcp  #taylormade  #titleist  #pinggolf  #callaway 
This Sunday my sister and brother in-law are hosting a charity team training boot camp.  All proceeds will go to Alberta's lung screening program. This screening program will be able to detect lung cancer at an earlier stage to help prolong the lives of those diagnosed with the disease. So far, the screening program with low dose CT scans has been proven to save lives by detecting and treating lung cancer sooner. This cause is very dear to my heart because, as many of you know, my family recently loss our father to lung cancer.
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This event is in memory of our dad, Oly Baldonado. He was a resilient man who bravely fought for three very tough years battling stage 3 lung cancer.
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November is Lung Cancer Awareness month! So this Sunday on the 25th, we invite you all to come down to Renegade Training Company for the Lift Away Lung Cancer Team Training Bootcamp. Bring some friends and join us for an awesome workout, a chance to win some great prizes, get treated by the best team in YYC Peak Health & Performance and help support a great cause.
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We are a little over $5000 from hitting our goal and getting our charity permanently posted at the Tom Baker Cancer Centre! So if you can’t make it the event but would like to send a donation, you can click the link in my bio!
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Thank you all in advance. It truly means the world to my family and I.
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#lungcancerawareness #fuckcancer #liftawaylungcancer #yyc #yyccharity #sweatforacause #gorenegade #albertacancerfoundation #yycbootcamp #yycfitness #yycawareness
This Sunday my sister and brother in-law are hosting a charity team training boot camp. All proceeds will go to Alberta's lung screening program. This screening program will be able to detect lung cancer at an earlier stage to help prolong the lives of those diagnosed with the disease. So far, the screening program with low dose CT scans has been proven to save lives by detecting and treating lung cancer sooner. This cause is very dear to my heart because, as many of you know, my family recently loss our father to lung cancer. - This event is in memory of our dad, Oly Baldonado. He was a resilient man who bravely fought for three very tough years battling stage 3 lung cancer. - November is Lung Cancer Awareness month! So this Sunday on the 25th, we invite you all to come down to Renegade Training Company for the Lift Away Lung Cancer Team Training Bootcamp. Bring some friends and join us for an awesome workout, a chance to win some great prizes, get treated by the best team in YYC Peak Health & Performance and help support a great cause. - We are a little over $5000 from hitting our goal and getting our charity permanently posted at the Tom Baker Cancer Centre! So if you can’t make it the event but would like to send a donation, you can click the link in my bio! - Thank you all in advance. It truly means the world to my family and I. - #lungcancerawareness  #fuckcancer  #liftawaylungcancer  #yyc  #yyccharity  #sweatforacause  #gorenegade  #albertacancerfoundation  #yycbootcamp  #yycfitness  #yycawareness 
On November 15th we take time from the busy hustle to shine our purple lights, to give strength to those fighting, to remember those we have lost and to bring awareness to one of the deadliest cancers.
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#NEGU #worldpancreaticcancerday #WPCD #demandbetter #standuptocancer #keepfighting #cancer #staystrong #support #fighters #inspiration #hope #awareness #research #conquercancer #canadiancancersociety #albertacancerfoundation #purple #missyou #dad #loveyou
On November 15th we take time from the busy hustle to shine our purple lights, to give strength to those fighting, to remember those we have lost and to bring awareness to one of the deadliest cancers. - - - - - - - - #NEGU  #worldpancreaticcancerday  #WPCD  #demandbetter  #standuptocancer  #keepfighting  #cancer  #staystrong  #support  #fighters  #inspiration  #hope  #awareness  #research  #conquercancer  #canadiancancersociety  #albertacancerfoundation  #purple  #missyou  #dad  #loveyou 
A great cause in memory of the strongest man I ever knew.. miss you so much Tito Oly. 💙
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#Repost @jadeyhuete with @get_repost
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Hey everyone! As you all may remember, we threw a charity event last April to spread awareness and raise money for Alberta’s Lung Cancer Screening program. This screening program will be able to detect lung cancer at an earlier stage to help prolong the lives of those diagnosed with the disease. So far, the screening program with low dose CT scans has been proven to save lives by detecting and treating lung cancer sooner.
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We had such great success with our last Lift Away Lung Cancer Charity event, that we wanted to throw another fundraiser bootcamp and continue to support such a great cause that holds so much meaning to my family and I, as we recently lost our dad to the horrible disease this past summer.
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This event is in memory of our dad, Oly Baldonado. He was a resilient man who fought 3 very tough years battling stage 3 lung cancer.
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November is Lung Cancer Awareness month! So next Sunday the 25th, we invite you all to come down to Renegade Training Company for our Lift Away Lung Cancer Team Training Bootcamp. Bring some friends and join us for an awesome workout, a chance to win some great prizes, get treated by the best team in Yyc @peakhealthcalgary and help support a great cause.
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We are a little over $5000 from hitting our goal and getting our charity permanently posted at the Tom Baker Cancer Centre! So if you can’t make it the event but would like to send a donation, you can click the link in my bio!
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Thank you all in advance. It truly means the world to my family and I.
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#lungcancerawareness #fuckcancer #liftawaylungcancer #yyc #yyccharity #sweatforacause #gorenegade #albertacancerfoundation #yycbootcamp #yycfitness #yycawareness
A great cause in memory of the strongest man I ever knew.. miss you so much Tito Oly. 💙 - #Repost  @jadeyhuete with @get_repost ・・・ Hey everyone! As you all may remember, we threw a charity event last April to spread awareness and raise money for Alberta’s Lung Cancer Screening program. This screening program will be able to detect lung cancer at an earlier stage to help prolong the lives of those diagnosed with the disease. So far, the screening program with low dose CT scans has been proven to save lives by detecting and treating lung cancer sooner. - We had such great success with our last Lift Away Lung Cancer Charity event, that we wanted to throw another fundraiser bootcamp and continue to support such a great cause that holds so much meaning to my family and I, as we recently lost our dad to the horrible disease this past summer. - This event is in memory of our dad, Oly Baldonado. He was a resilient man who fought 3 very tough years battling stage 3 lung cancer. - November is Lung Cancer Awareness month! So next Sunday the 25th, we invite you all to come down to Renegade Training Company for our Lift Away Lung Cancer Team Training Bootcamp. Bring some friends and join us for an awesome workout, a chance to win some great prizes, get treated by the best team in Yyc @peakhealthcalgary and help support a great cause. - We are a little over $5000 from hitting our goal and getting our charity permanently posted at the Tom Baker Cancer Centre! So if you can’t make it the event but would like to send a donation, you can click the link in my bio! - Thank you all in advance. It truly means the world to my family and I. - #lungcancerawareness  #fuckcancer  #liftawaylungcancer  #yyc  #yyccharity  #sweatforacause  #gorenegade  #albertacancerfoundation  #yycbootcamp  #yycfitness  #yycawareness 
Hey everyone! As you all may remember, we threw a charity event last April to spread awareness and raise money for Alberta’s Lung Cancer Screening program. This screening program will be able to detect lung cancer at an earlier stage to help prolong the lives of those diagnosed with the disease. So far, the screening program with low dose CT scans has been proven to save lives by detecting and treating lung cancer sooner.
-
We had such great success with our last Lift Away Lung Cancer Charity event, that we wanted to throw another fundraiser bootcamp and continue to support such a great cause that holds so much meaning to my family and I, as we recently lost our dad to the horrible disease this past summer.
-
This event is in memory of our dad, Oly Baldonado. He was a resilient man who fought 3 very tough years battling stage 3 lung cancer.
-
November is Lung Cancer Awareness month! So next Sunday the 25th, we invite you all to come down to Renegade Training Company for our Lift Away Lung Cancer Team Training Bootcamp. Bring some friends and join us for an awesome workout, a chance to win some great prizes, get treated by the best team in Yyc @peakhealthcalgary and help support a great cause.
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We are a little over $5000 from hitting our goal and getting our charity permanently posted at the Tom Baker Cancer Centre! So if you can’t make it the event but would like to send a donation, you can click the link in my bio!
-
Thank you all in advance. It truly means the world to my family and I.
-
#lungcancerawareness #fuckcancer #liftawaylungcancer #yyc #yyccharity #sweatforacause #gorenegade #albertacancerfoundation #yycbootcamp #yycfitness #yycawareness
Hey everyone! As you all may remember, we threw a charity event last April to spread awareness and raise money for Alberta’s Lung Cancer Screening program. This screening program will be able to detect lung cancer at an earlier stage to help prolong the lives of those diagnosed with the disease. So far, the screening program with low dose CT scans has been proven to save lives by detecting and treating lung cancer sooner. - We had such great success with our last Lift Away Lung Cancer Charity event, that we wanted to throw another fundraiser bootcamp and continue to support such a great cause that holds so much meaning to my family and I, as we recently lost our dad to the horrible disease this past summer. - This event is in memory of our dad, Oly Baldonado. He was a resilient man who fought 3 very tough years battling stage 3 lung cancer. - November is Lung Cancer Awareness month! So next Sunday the 25th, we invite you all to come down to Renegade Training Company for our Lift Away Lung Cancer Team Training Bootcamp. Bring some friends and join us for an awesome workout, a chance to win some great prizes, get treated by the best team in Yyc @peakhealthcalgary and help support a great cause. - We are a little over $5000 from hitting our goal and getting our charity permanently posted at the Tom Baker Cancer Centre! So if you can’t make it the event but would like to send a donation, you can click the link in my bio! - Thank you all in advance. It truly means the world to my family and I. - #lungcancerawareness  #fuckcancer  #liftawaylungcancer  #yyc  #yyccharity  #sweatforacause  #gorenegade  #albertacancerfoundation  #yycbootcamp  #yycfitness  #yycawareness 
Contemplating my still wrapped  #Acapulka Professional Expedition 210 pulk. Handmade composite construction vacuum processed body, black-magic coating, with Kevlar & hybrid fabrics
+ epoxy resins weighing in at 4.6 kg. 100% sexy...not your grandmother’s toboggan. On the toboggan note, Paul from @battistelladev has generously sponsored this sexy sled & he has promised to ride it down the 8th St. SW hill in Calgary all the way to 17th Ave. after my expedition 🛷. Cc: @calgarypolice (please have an ambulance on standby) #pauldoeshisownstunts 
#antarctica #90south7thsummit #southpole #7summits #albertacancerfoundation
Contemplating my still wrapped #Acapulka  Professional Expedition 210 pulk. Handmade composite construction vacuum processed body, black-magic coating, with Kevlar & hybrid fabrics + epoxy resins weighing in at 4.6 kg. 100% sexy...not your grandmother’s toboggan. On the toboggan note, Paul from @battistelladev has generously sponsored this sexy sled & he has promised to ride it down the 8th St. SW hill in Calgary all the way to 17th Ave. after my expedition 🛷. Cc: @calgarypolice (please have an ambulance on standby) #pauldoeshisownstunts  #antarctica  #90south7thsummit  #southpole  #7summits  #albertacancerfoundation 
THANK YOU STATION ON JASPER AND T FEST 2018!!! ❤️
You guys were an amazing crowd tonight! Thank you for supporting two very important causes and your support for the music scene, it means the world to us !

Catch us again this Friday at The Rendezvous pub for our friend Amanda’s birthday shenanigans, there will be prizes such as free tattoo time done by yours truly, Amanda Rose, and lots of other fun stuff! ❤️ #riotgrrrl #punk #grunge #benefitshow #canadianmentalhealthassociation #albertacancerfoundation #thestationonjasper #yeg #jasperave #tfest2018
THANK YOU STATION ON JASPER AND T FEST 2018!!! ❤️ You guys were an amazing crowd tonight! Thank you for supporting two very important causes and your support for the music scene, it means the world to us ! Catch us again this Friday at The Rendezvous pub for our friend Amanda’s birthday shenanigans, there will be prizes such as free tattoo time done by yours truly, Amanda Rose, and lots of other fun stuff! ❤️ #riotgrrrl  #punk  #grunge  #benefitshow  #canadianmentalhealthassociation  #albertacancerfoundation  #thestationonjasper  #yeg  #jasperave  #tfest2018 
THANK YOU STATION ON JASPER AND T FEST 2018!!! ❤️
You guys were an amazing crowd tonight! Thank you for supporting two very important causes and your support for the music scene, it means the world to us !

Catch us again this Friday at The Rendezvous pub for our friend Amanda’s birthday shenanigans, there will be prizes such as free tattoo time done by yours truly, Amanda Rose, and lots of other fun stuff! ❤️ #riotgrrrl #punk #grunge #benefitshow #canadianmentalhealthassociation #albertacancerfoundation #thestationonjasper #yeg #jasperave #tfest2018
THANK YOU STATION ON JASPER AND T FEST 2018!!! ❤️ You guys were an amazing crowd tonight! Thank you for supporting two very important causes and your support for the music scene, it means the world to us ! Catch us again this Friday at The Rendezvous pub for our friend Amanda’s birthday shenanigans, there will be prizes such as free tattoo time done by yours truly, Amanda Rose, and lots of other fun stuff! ❤️ #riotgrrrl  #punk  #grunge  #benefitshow  #canadianmentalhealthassociation  #albertacancerfoundation  #thestationonjasper  #yeg  #jasperave  #tfest2018 
A few more details regarding our upcoming show at T Fest 2018 at The Station on Jasper this Sunday ! 
https://www.facebook.com/events/2198044240464371/?ti=icl

#supportlocalmusic #yeg #thestationonjasper #jasperave #benefitshow #canadianmentalhealthassociation #albertacancerfoundation #riotgrrrl #punk #grunge #stonerrock #alternativemusic #garagerock #rock #tfest #tfest2018
A few more details regarding our upcoming show at T Fest 2018 at The Station on Jasper this Sunday ! 
https://www.facebook.com/events/2198044240464371/?ti=icl

#supportlocalmusic #yeg #thestationonjasper #jasperave #benefitshow #canadianmentalhealthassociation #albertacancerfoundation #riotgrrrl #punk #grunge #stonerrock #alternativemusic #garagerock #rock #tfest #tfest2018
Looking forward to playing at The Station on Jasper this Sunday! Come out and support some good causes! This show is in benefit of the Canadian Mental Health Association and the Alberta Cancer Foundation!
Tickets are $15 in advance and $20 at the door! Don’t miss out on some fantastic bands!

https://www.facebook.com/events/2198044240464371/?ti=icl

#supportlocalmusic #yeg #thestationonjasper #jasperave #benefitshow #canadianmentalhealthassociation #albertacancerfoundation #riotgrrrl #punk #grunge #stonerrock #alternativemusic #garagerock #rock #tfest #tfest2018
Looking forward to playing at The Station on Jasper this Sunday! Come out and support some good causes! This show is in benefit of the Canadian Mental Health Association and the Alberta Cancer Foundation! Tickets are $15 in advance and $20 at the door! Don’t miss out on some fantastic bands! https://www.facebook.com/events/2198044240464371/?ti=icl #supportlocalmusic  #yeg  #thestationonjasper  #jasperave  #benefitshow  #canadianmentalhealthassociation  #albertacancerfoundation  #riotgrrrl  #punk  #grunge  #stonerrock  #alternativemusic  #garagerock  #rock  #tfest  #tfest2018 
Looking forward to playing at The Station on Jasper this Sunday! Come out and support some good causes! This show is in benefit of the Canadian Mental Health Association and the Alberta Cancer Foundation!
Tickets are $15 in advance and $20 at the door! Don’t miss out on some fantastic bands!

https://www.facebook.com/events/2198044240464371/?ti=icl

#supportlocalmusic #yeg #thestationonjasper #jasperave #benefitshow #canadianmentalhealthassociation #albertacancerfoundation #riotgrrrl #punk #grunge #stonerrock #alternativemusic #garagerock #rock #tfest #tfest2018
Looking forward to playing at The Station on Jasper this Sunday! Come out and support some good causes! This show is in benefit of the Canadian Mental Health Association and the Alberta Cancer Foundation! Tickets are $15 in advance and $20 at the door! Don’t miss out on some fantastic bands! https://www.facebook.com/events/2198044240464371/?ti=icl #supportlocalmusic  #yeg  #thestationonjasper  #jasperave  #benefitshow  #canadianmentalhealthassociation  #albertacancerfoundation  #riotgrrrl  #punk  #grunge  #stonerrock  #alternativemusic  #garagerock  #rock  #tfest  #tfest2018 
With my job comes some pretty amazing people 💕 When Kenzie came in and told me her plan to raise money, donate her hair, and shave her head I was so impressed! Two weeks after her wedding, raising over 3000$ to donate to the Alberta Cancer Foundation, in she came and we got to work 😊 You truly are an amazing, beautiful human being @kenzieborks Thank you for letting me be a part of this 💕
#hairdonation #albertacancerfoundation
With my job comes some pretty amazing people 💕 When Kenzie came in and told me her plan to raise money, donate her hair, and shave her head I was so impressed! Two weeks after her wedding, raising over 3000$ to donate to the Alberta Cancer Foundation, in she came and we got to work 😊 You truly are an amazing, beautiful human being @kenzieborks Thank you for letting me be a part of this 💕 #hairdonation  #albertacancerfoundation 
Congratulations to Mrs. Karma Snell!
Winner of the 2018 Cash & Cars Lottery early bird prize. An all inclusive trip for 6 on a private jet to Cabo SanLucas, and a brand new Aston Martin Rapide S! A great reward for helping the Alberta Cancer Foundation! And also a big shout out to the Dilawri group for their awesome donation! #albertacancerfoundation #astonmartinrapide #astonmartin #cashandcarslottery #exotic_cars #luxurylifestyle #luxurycars #winner #dilawrigroupofcompanies @distinctivecollection @dilawriab #distinctivecollectioncalgary #yyccars #albertacarspotters #yyccarspotting #edmontoncars
Congratulations to Mrs. Karma Snell! Winner of the 2018 Cash & Cars Lottery early bird prize. An all inclusive trip for 6 on a private jet to Cabo SanLucas, and a brand new Aston Martin Rapide S! A great reward for helping the Alberta Cancer Foundation! And also a big shout out to the Dilawri group for their awesome donation! #albertacancerfoundation  #astonmartinrapide  #astonmartin  #cashandcarslottery  #exotic_cars  #luxurylifestyle  #luxurycars  #winner  #dilawrigroupofcompanies  @distinctivecollection @dilawriab #distinctivecollectioncalgary  #yyccars  #albertacarspotters  #yyccarspotting  #edmontoncars 
See that big dummy in the white ginch .... that’s me 👍🏽 I’ve never shared this pic because .... well I’m barely clothed but I miss these #underwearaffair  below the belt cancer fundraisers and the spontaneity that would go down during the 10k run around the great city of #Calgary. Side note , be you ..... if you’re crazy ... loud ..... whatever it is. Do what you do 😛💪🏽💪🏽 #OWNIT @albertacancer  @ceighty @wr3ckit .
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#calgary #grad2010 #musclerich #mslrch #tbt #throwback #runthecity #feek #armani #alberta #albertacancerfoundation #yycalberta #downtownyyc #westerncanada #yycliving
See that big dummy in the white ginch .... that’s me 👍🏽 I’ve never shared this pic because .... well I’m barely clothed but I miss these #underwearaffair  below the belt cancer fundraisers and the spontaneity that would go down during the 10k run around the great city of #Calgary . Side note , be you ..... if you’re crazy ... loud ..... whatever it is. Do what you do 😛💪🏽💪🏽 #OWNIT  @albertacancer @ceighty @wr3ckit . . . . . . #calgary  #grad2010  #musclerich  #mslrch  #tbt  #throwback  #runthecity  #feek  #armani  #alberta  #albertacancerfoundation  #yycalberta  #downtownyyc  #westerncanada  #yycliving 
Filming today @albertacancer foundation today as they celebrate  50 years of Caring, Compassion, and Innovation at the Cross Cancer Institute in Edmonton.

#albertacancerfoundation #crosscancerinstitute #50thanniversary #caring
STRONG IS BEAUTIFUL 🖤

On behalf of all of us we are thrilled to announce we were able to raise $5500 to donate to the Patient Financial Assistance Program @albertacancer. 
We want to thank all of the donors, staff members, clients, family & friends for helping to make a difference in Albertans facing Cancer. .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 On behalf of all of us we are thrilled to announce we were able to raise $5500 to donate to the Patient Financial Assistance Program @albertacancer. We want to thank all of the donors, staff members, clients, family & friends for helping to make a difference in Albertans facing Cancer. . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
STRONG IS BEAUTIFUL 🖤

On behalf of all of us we are thrilled to announce we were able to raise $5500 to donate to the Patient Financial Assistance Program @albertacancer. 
We want to thank all of the donors, staff members, clients, family & friends for helping to make a difference in Albertans facing Cancer. .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 On behalf of all of us we are thrilled to announce we were able to raise $5500 to donate to the Patient Financial Assistance Program @albertacancer. We want to thank all of the donors, staff members, clients, family & friends for helping to make a difference in Albertans facing Cancer. . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
Showing the Love Today as Football tackles Cancer. Proceeds from the bells sold go to The Cross Cancer Institute! 🏈
#showthelovetoday #footballtacklescancer @albertacancer #albertacancerfoundation #cci #giveback #community #standtogether @officialedmesks #friendswhohelp #volunteer #loveliveshere #yeg #football
STRONG IS BEAUTIFUL 🖤

We have 40+ Silent Auction Items for you to bid on. 
Come join us tonight!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to help raise money to help conquer cancer. 
Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. ALL proceeds go to The Alberta Cancer Foundations. 
Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gifts. .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 We have 40+ Silent Auction Items for you to bid on. Come join us tonight!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to help raise money to help conquer cancer. Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. ALL proceeds go to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gifts. . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
STRONG IS BEAUTIFUL 🖤

We have 40+ Silent Auction Items for you to bid on. 
Come join us tonight!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to help raise money to help conquer cancer. 
Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. ALL proceeds go to The Alberta Cancer Foundations. 
Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gifts. .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 We have 40+ Silent Auction Items for you to bid on. Come join us tonight!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to help raise money to help conquer cancer. Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. ALL proceeds go to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gifts. . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
STRONG IS BEAUTIFUL 🖤

Come join us tomorrow night!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. 
Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction with over 35+ donations throughout the evening with all proceeds going to The Alberta Cancer Foundations. 
Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot.

https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 Come join us tomorrow night!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction with over 35+ donations throughout the evening with all proceeds going to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot. https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
STRONG IS BEAUTIFUL 🖤

Come join us tomorrow night!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. 
Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction with over 35+ donations throughout the evening with all proceeds going to The Alberta Cancer Foundations. 
Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot.

https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 Come join us tomorrow night!! Friday, Oct 12 from 5-10pm Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction with over 35+ donations throughout the evening with all proceeds going to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot. https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
Thanks to @thedungareesband for having me up to sing a song at the 3rd Annual 24 Hour Gig-a-thon , and thank you for putting on such an awesome event! If any Edmonton folks are around Whyte Ave tonight get your butts over to @havemercyyeg and help the boys raise some money for the @albertacancer foundation! They're playing until tomorrow morning! 📸: @karachendriks
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#countrymusic #fundraiser #albertacancerfoundation #thedungareesband #24hourgigathon
Thanks to @thedungareesband for having me up to sing a song at the 3rd Annual 24 Hour Gig-a-thon , and thank you for putting on such an awesome event! If any Edmonton folks are around Whyte Ave tonight get your butts over to @havemercyyeg and help the boys raise some money for the @albertacancer foundation! They're playing until tomorrow morning! 📸: @karachendriks • • #countrymusic  #fundraiser  #albertacancerfoundation  #thedungareesband  #24hourgigathon 
Sun’s out, I’m out. More #90south7thsummit preparations. Heat molded my boot liners courtesy of Vancouver’s @intuitionliners, tried out my @fischersports_nordic skis, @uvexsports eyewear & @baffinworldwide expedition boots in my @hellyhansen gear. More sponsor announcements coming soon...I hope. #antarctica #southpole #7summits #mountvinson #albertacancerfoundation @antarcticlogistics @markscanada @momentumwatch @fortybelowltd @backcountryaccess @albertacancer @crosscancer50th
Sun’s out, I’m out. More #90south7thsummit  preparations. Heat molded my boot liners courtesy of Vancouver’s @intuitionliners, tried out my @fischersports_nordic skis, @uvexsports eyewear & @baffinworldwide expedition boots in my @hellyhansen gear. More sponsor announcements coming soon...I hope. #antarctica  #southpole  #7summits  #mountvinson  #albertacancerfoundation  @antarcticlogistics @markscanada @momentumwatch @fortybelowltd @backcountryaccess @albertacancer @crosscancer50th
STRONG IS BEAUTIFUL 🖤
43 Albertans hear the words “you have cancer” everyday. We have all been affected or know someone who has by this illness.

On Friday, Oct 12 Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. 
Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction throughout the evening with all proceeds going to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot.

https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 43 Albertans hear the words “you have cancer” everyday. We have all been affected or know someone who has by this illness. On Friday, Oct 12 Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction throughout the evening with all proceeds going to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot. https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
STRONG IS BEAUTIFUL 🖤
43 Albertans hear the words “you have cancer” everyday. We have all been affected or know someone who has by this illness.

On Friday, Oct 12 Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. 
Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction throughout the evening with all proceeds going to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot.

https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch .
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#albertacancerfoundation #fight #teiyyc #estheticinstituteyyc #fightcancer #esthetics #oncologyesthetics #estheticinstitutespa #salon#spa #yyc #bdyyc #beautydepotyyc #empowerbeautysociety
STRONG IS BEAUTIFUL 🖤 43 Albertans hear the words “you have cancer” everyday. We have all been affected or know someone who has by this illness. On Friday, Oct 12 Beauty Depot, The Esthetic Institute & Spa have teamed with @albertacancer to bring awareness & raise money to help conquer cancer. Come share a glass of wine & join us for this special evening to learn about Safe Oncology Treatments & Skincare. There will be a Silent Auction throughout the evening with all proceeds going to The Alberta Cancer Foundations. Thank you for helping us accelerate change and for honouring Alberta’s cancer patients with your generous gift. RSVP by going to the link below & saving your spot. https://www.eventbrite.ca/e/strong-is-beautiful-fundraiser-tickets-48387145254?aff=ebdssbdestsearch . . . #albertacancerfoundation  #fight  #teiyyc  #estheticinstituteyyc  #fightcancer  #esthetics  #oncologyesthetics  #estheticinstitutespa  #salon #spa  #yyc  #bdyyc  #beautydepotyyc  #empowerbeautysociety 
We extend a GIANT THANK YOU to our guests and Alberta Mustang Owners Association who made it possible to support the ‪@al‬bertacancer Foundation with a donation. .
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#Cancer #albertacancer #yegevents #sherwoodfordthegiant #yeg #albertacancerfoundation #albertamustangownersassociation #donation #castrolraceway #classiccarshow #ford
Day 2 and another big cheque presented!! Thanks again to all of our IMM39 sponsors and all those who attended...all of you made this possible!! #albertacancerfoundation #amoa #imm39 #givingback
Day 2 and another big cheque presented!! Thanks again to all of our IMM39 sponsors and all those who attended...all of you made this possible!! #albertacancerfoundation #amoa #imm39 #givingback
Thank you @calgaryherald for featuring Bill Brown in the paper today with Beesley! 😁

This photo was taken at the 2nd annual @albertacancer Foundation Golf Classic in August! Honoured to be part of an event that helped raise over $300k for the patient financial assistant program! *
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#Yyc #yycevents #yyccharity #yyccharities #albertacancerfoundation #albertacancer #calgaryherald
#Repost @davidhgraham with @get_repost

@davidhgraham inspires me more than he'll ever know. Grinding it out in the gym on his worst days, keeps us all moving on our worst days. He embodies strength, courage and heart. Blessed to have you in my corner. 
#gymfamily #wegotthis ・・・
This is my friend @jamilamoloo  She has been gutting it out at the gym while undergoing aggressive treatment for breast cancer. She’s been such an inspiration to me by demonstrating the true meaning of strength, courage and grace under pressure. 
#crosscancerinstitute #albertacancer #albertacancerfoundation #fuckcancer #goodlifefitness
#Repost  @davidhgraham with @get_repost @davidhgraham inspires me more than he'll ever know. Grinding it out in the gym on his worst days, keeps us all moving on our worst days. He embodies strength, courage and heart. Blessed to have you in my corner. #gymfamily  #wegotthis  ・・・ This is my friend @jamilamoloo She has been gutting it out at the gym while undergoing aggressive treatment for breast cancer. She’s been such an inspiration to me by demonstrating the true meaning of strength, courage and grace under pressure. #crosscancerinstitute  #albertacancer  #albertacancerfoundation  #fuckcancer  #goodlifefitness 
Charity night! #albertacancerfoundation @lswlighting #westburne #fightcancertogether #hue @philipshue @signifycompany #huego @albertacancer
Have you met our team yet?! Ironing out the last details of the event, it’s gonna be a good race this year!! Great swag items, raffle and draw prizes, silent auction, and a hot breakfast. Have you signed up yet?! Sign up now and start fundraising for prostate cancer research. Pictured from top left to bottom: Wayne, Ken, Hope, Doug, and Alycia! Missing our Dani. 
#terwillegartrailrunwalk #terwillegartrails #yeg #yegrivervalley #yegrunning #fundraiser #prostatecancerresearch #albertacancerfoundation #rivervalleyrunning #familyevent
Have you met our team yet?! Ironing out the last details of the event, it’s gonna be a good race this year!! Great swag items, raffle and draw prizes, silent auction, and a hot breakfast. Have you signed up yet?! Sign up now and start fundraising for prostate cancer research. Pictured from top left to bottom: Wayne, Ken, Hope, Doug, and Alycia! Missing our Dani. #terwillegartrailrunwalk  #terwillegartrails  #yeg  #yegrivervalley  #yegrunning  #fundraiser  #prostatecancerresearch  #albertacancerfoundation  #rivervalleyrunning  #familyevent 
WE ARE ONE MONTH AWAY!! // Save the date for our special event! 📆
Our Silent Auction and Fundraiser will be held at our Calgary south location. 
#albertacancerfoundation #strongisbeautiful #fundraiser #fundraiserevent #silentauction #tours #productinfo #swagbags #equipmentinformation #prizes #openhouseevent #yycevents #empowerbeautysociety @theestheticinstitute @eispa @beautydepotyyc
I have one regret in my life. My total arrogance in my younger years and the unhealthy choice to smoke. If you’ve ever been a smoker this probably sounds familiar:
“Oh sure they say it’s addicting but not me, I can quit anytime.”
“Smoking causes lung cancer. Pfft, not me...I’ll take my chances....I’ll deal with it if and when it happens.... if that’s my lot in life so be it...”
If I could go back and slap my ignorant self I would.
While approx 20% of lung cancer patients are never smokers and mine may or may not be caused by my previous history I just hate hate hate the idea that my beautiful babies risk losing their mommy way too soon in their young lives because of my arrogance. Reduce your risk and just never start and for all of the dummies like me who did help me raise awareness and end the stigma so we can improve treatment and diagnosis and our children don’t have to pay the price for our mistakes.
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#lcsm #faceoflungcancer #endthestigma #lungcancer #lungcancerawareness #lungcancersucks #mommyhascancerandthatsokay #cancerwarrior #share #spreadtheword #lungesforlungcancerawareness #lungesforlungcancer2018 #lungcancercanada #albertacancer #albertacancerfoundation #shoutitfromtherooftops #makeadifference #awareness #fuckcancer #doitforthekids #useyourvoice #becauseyoucan
I have one regret in my life. My total arrogance in my younger years and the unhealthy choice to smoke. If you’ve ever been a smoker this probably sounds familiar: “Oh sure they say it’s addicting but not me, I can quit anytime.” “Smoking causes lung cancer. Pfft, not me...I’ll take my chances....I’ll deal with it if and when it happens.... if that’s my lot in life so be it...” If I could go back and slap my ignorant self I would. While approx 20% of lung cancer patients are never smokers and mine may or may not be caused by my previous history I just hate hate hate the idea that my beautiful babies risk losing their mommy way too soon in their young lives because of my arrogance. Reduce your risk and just never start and for all of the dummies like me who did help me raise awareness and end the stigma so we can improve treatment and diagnosis and our children don’t have to pay the price for our mistakes. • • #lcsm  #faceoflungcancer  #endthestigma  #lungcancer  #lungcancerawareness  #lungcancersucks  #mommyhascancerandthatsokay  #cancerwarrior  #share  #spreadtheword  #lungesforlungcancerawareness  #lungesforlungcancer2018  #lungcancercanada  #albertacancer  #albertacancerfoundation  #shoutitfromtherooftops  #makeadifference  #awareness  #fuckcancer  #doitforthekids  #useyourvoice  #becauseyoucan 
You only see 4 of my lunges here, but I did all 58! These are for my sis-in-law Amy @idhiitthatyeg who is currently kicking lung cancer’s ASS, and the 58 people who lose their battle to lung cancer every day. It can happen to anyone and it is hitting people who don’t smoke more often. Let’s end the stigma. #lungesforlungcancerawareness #endthestigma 
#lcsm #fuckcancer #cancerwarrior #albertacancerfoundation
#lungcancer #lungcancersucks
On October 6th, @thedungareesband will be hosting their 3rd Annual #24HourGigathon to raise money for the #albertacancerfoundation ♥️ details to come but I believe it’s going to be held at @havemercyyeg 👊🏻 Be sure you’re following the guys on socials because you won’t want to miss it! #dontholdback
On October 6th, @thedungareesband will be hosting their 3rd Annual #24HourGigathon  to raise money for the #albertacancerfoundation  ♥️ details to come but I believe it’s going to be held at @havemercyyeg 👊🏻 Be sure you’re following the guys on socials because you won’t want to miss it! #dontholdback 
Never be ashamed of a scar. It simply means you are stronger than whatever tried to hurt you.
#cancersurvivor
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For all bookings and inquiries please contact me at 403.975.5951 or via email at bookings@singhsnaps.ca
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#singhsnaps #family #familyportrait  #familyportraitinspiration #portraitphotography #familyphoto #familyphotography #yycphotographer #calgaryphotographer #calgary #yycbuzz #photography #photooftheday 
#yycphotography #familyshoots #albertacancerfoundation
#fightcancer #staystrong #enbridgeridetoconquercancer
Never be ashamed of a scar. It simply means you are stronger than whatever tried to hurt you. #cancersurvivor  . For all bookings and inquiries please contact me at 403.975.5951 or via email at bookings@singhsnaps.ca . #singhsnaps  #family  #familyportrait  #familyportraitinspiration  #portraitphotography  #familyphoto  #familyphotography  #yycphotographer  #calgaryphotographer  #calgary  #yycbuzz  #photography  #photooftheday  #yycphotography  #familyshoots  #albertacancerfoundation  #fightcancer  #staystrong  #enbridgeridetoconquercancer 
This weekend, september9thwe will be riding the #reddeer #river #alberta to raise money for #fightagainstcancer through the #albertacancerfoundation if youd like to donate to a great cause head to my site http://albertacancer.ca/Dylanandbobiridehorsestoendcancer

#horses #charity #donate #trailride #country
We are fallin in to fall with our new Sept/Oct Promotions @beautydepotyyc. Check out our newest promos and all our upcoming Fall Events! 🍂🌳🌰
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#beauty #bdyyc #beautydepotyyc #promos #fall #salon #spa #deals #events #strongisbeautiful #albertacancerfoundation #oneyearbash #pumkinspiceeverything
Just as I have finished this piece "The English Springer Spaniel", one of my "Clients" came to pick up the portrait of her pup, Cyrus... She wanted to pay me but I refused to have it and gave it as a gift... This is when it hit me, God gave me this gift of talent to share... I want to use this talent to help and give happiness at the same time and also help develop my skills... I want to donate half of what I earn on my works to Cancer patients in Alberta but I don't know how...#kohinoor #steadtlerpencils #sketching #sketch #portrait #drawing #graphitedrawing #graphitepencil #calgarydogs #derwent #pencildrawing #calgaryartist #portaitdrawing #calgarydogowners #art #realisticdrawing #dogs #animaldrawing #animaldraw #animalpictures #calgary #albertacanada #draw #monochrome #coloredpencildrawing #graphitedrawing #blackandwhitedrawing #yycdogs #doglover #yyc #albertacancerfoundation
Just as I have finished this piece "The English Springer Spaniel", one of my "Clients" came to pick up the portrait of her pup, Cyrus... She wanted to pay me but I refused to have it and gave it as a gift... This is when it hit me, God gave me this gift of talent to share... I want to use this talent to help and give happiness at the same time and also help develop my skills... I want to donate half of what I earn on my works to Cancer patients in Alberta but I don't know how...#kohinoor  #steadtlerpencils  #sketching  #sketch  #portrait  #drawing  #graphitedrawing  #graphitepencil  #calgarydogs  #derwent  #pencildrawing  #calgaryartist  #portaitdrawing  #calgarydogowners  #art  #realisticdrawing  #dogs  #animaldrawing  #animaldraw  #animalpictures  #calgary  #albertacanada  #draw  #monochrome  #coloredpencildrawing  #graphitedrawing  #blackandwhitedrawing  #yycdogs  #doglover  #yyc  #albertacancerfoundation 
Am I tired from the moment I get up? Yep. 
Do I have painful breathing and easily get breathless with activity? Sure do. 
Would I rather stay in bed all day alternating between sleep and feeling sorry for myself? Damn rights. 
But instead I get up, do what I can, modify and allow myself extra recovery time and carry on. Because you can’t control your situation but you can control your own behaviour so quit making excuses.
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#lcsm #albertacancerfoundation #lungcancersucks #dontmope #onefootinfrontoftheother #cancerwarrior #lungcancerwarrior #faceoflungcancer #endthestigma #lungcancercanada #mommyhascancerandthatsokay #strongmom #momswholift #noexcuses #fuckcancer #takecontrol #takecontrolofyourlife #yegfitness #cancerlife #keepgoing #dontquit #ivegotgoals #goalsmasher
Am I tired from the moment I get up? Yep. Do I have painful breathing and easily get breathless with activity? Sure do. Would I rather stay in bed all day alternating between sleep and feeling sorry for myself? Damn rights. But instead I get up, do what I can, modify and allow myself extra recovery time and carry on. Because you can’t control your situation but you can control your own behaviour so quit making excuses. • • #lcsm  #albertacancerfoundation  #lungcancersucks  #dontmope  #onefootinfrontoftheother  #cancerwarrior  #lungcancerwarrior  #faceoflungcancer  #endthestigma  #lungcancercanada  #mommyhascancerandthatsokay  #strongmom  #momswholift  #noexcuses  #fuckcancer  #takecontrol  #takecontrolofyourlife  #yegfitness  #cancerlife  #keepgoing  #dontquit  #ivegotgoals  #goalsmasher 
“You can either mope or you can fight it!”
Had the pleasure of taking in the Terry Fox exhibit at the @twosedm with the kids today. What an incredible display of strength and determination he demonstrated. Still inspiring decades later. •
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#lcsm #cancerwarrior #fuckcancer #albertacancerfoundation #mommyhascancerandthatsokay #lungcancer #lungcancersucks #terryfox #beliketerryfox #dontmope #terryfoxfoundation #fightit #keepgoing #onefootinfrontoftheother #onestepatatime #nationalhero #icon  #truth #sayings #quotes
“You can either mope or you can fight it!” Had the pleasure of taking in the Terry Fox exhibit at the @twosedm with the kids today. What an incredible display of strength and determination he demonstrated. Still inspiring decades later. • • #lcsm  #cancerwarrior  #fuckcancer  #albertacancerfoundation  #mommyhascancerandthatsokay  #lungcancer  #lungcancersucks  #terryfox  #beliketerryfox  #dontmope  #terryfoxfoundation  #fightit  #keepgoing  #onefootinfrontoftheother  #onestepatatime  #nationalhero  #icon  #truth  #sayings  #quotes 
Hey @heppneramber look what came in the mail💗
Thanks so much sweet friend. This is going to be my designated water bottle for Alberta Cancer Exercise program I’ll be participating in at @wellspringedmonton 
It’s perfect •
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#lcsm #cancerwarrior #fuckcancer #albertacancerfoundation #lungcancercanada #lungcancer #lungcancersucks #exercise #staystrong #strongmom #mommyhascancerandthatsokay #keepgoing💪 #noexcuses #myfriendskickass #thanksforthegift #exercisemotivation #stayhydrated
Hey @heppneramber look what came in the mail💗 Thanks so much sweet friend. This is going to be my designated water bottle for Alberta Cancer Exercise program I’ll be participating in at @wellspringedmonton It’s perfect • • #lcsm  #cancerwarrior  #fuckcancer  #albertacancerfoundation  #lungcancercanada  #lungcancer  #lungcancersucks  #exercise  #staystrong  #strongmom  #mommyhascancerandthatsokay  #keepgoing 💪 #noexcuses  #myfriendskickass  #thanksforthegift  #exercisemotivation  #stayhydrated 
Woo hoo! I’m getting out and going home. Not a heart attack, no sign of infection and not a pulmonary embolism. All the big bad scary things ruled out. Pain could be cancer related or very likely pneumonitis from radiation. So, unfortunately can’t do anything except take Tylenol and Advil to try to manage the pain and hope it goes away. Sooner rather than later, fingers crossed. These little surprise reminders to enjoy the good days can get lost now. I get it already! now  let me enjoy more good 
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#lcsm #albertacancerfoundation #cancerwarrior #fuckcancer #livefully #faceoflungcancer #endthestigma #lungcancer #lungcancersucks #lungcancerwarrior #radiation #sideeffects #breakingout #goinghome #theresnoplacelikehome #lovelife #enjoythegooddays
Woo hoo! I’m getting out and going home. Not a heart attack, no sign of infection and not a pulmonary embolism. All the big bad scary things ruled out. Pain could be cancer related or very likely pneumonitis from radiation. So, unfortunately can’t do anything except take Tylenol and Advil to try to manage the pain and hope it goes away. Sooner rather than later, fingers crossed. These little surprise reminders to enjoy the good days can get lost now. I get it already! now let me enjoy more good days. • • #lcsm  #albertacancerfoundation  #cancerwarrior  #fuckcancer  #livefully  #faceoflungcancer  #endthestigma  #lungcancer  #lungcancersucks  #lungcancerwarrior  #radiation  #sideeffects  #breakingout  #goinghome  #theresnoplacelikehome  #lovelife  #enjoythegooddays 
This is the face of a mom who is incredibly sad to cut short the super fun family time we were having. Started developing pain in my right back ribs this morning. Quickly it was getting worse. Broke the news to the kids that we’d be packing up and heading home today because mommy is sick again. My poor sweet 6 year old whimpered the whole time we packed up. So disappointing for all of us. Now instead of roasting smokies over the fire I’m waiting in emergency to see a Dr. 
Stupid lung cancer and it’s stupid effects. Sigh. Yet another lesson on enjoying the good days because you just don’t know what tomorrow holds. Yesterday I was jumping on the trampoline and cycling with the family. Sitting poolside and laughing at the fun the kids were having. Today, well, not as fun.
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#lcsm #albertacancerfoundation #cancerwarrior #fuckcancer #ihatecancer #cancersucks #lungcancer #lungcancersucks #faceoflungcancer #endthestigma #seizetheday #lovelife #livefully #grateful #enjoythegoodtimes #disappointed #lovemyfamily #sad
This is the face of a mom who is incredibly sad to cut short the super fun family time we were having. Started developing pain in my right back ribs this morning. Quickly it was getting worse. Broke the news to the kids that we’d be packing up and heading home today because mommy is sick again. My poor sweet 6 year old whimpered the whole time we packed up. So disappointing for all of us. Now instead of roasting smokies over the fire I’m waiting in emergency to see a Dr. Stupid lung cancer and it’s stupid effects. Sigh. Yet another lesson on enjoying the good days because you just don’t know what tomorrow holds. Yesterday I was jumping on the trampoline and cycling with the family. Sitting poolside and laughing at the fun the kids were having. Today, well, not as fun. • • #lcsm  #albertacancerfoundation  #cancerwarrior  #fuckcancer  #ihatecancer  #cancersucks  #lungcancer  #lungcancersucks  #faceoflungcancer  #endthestigma  #seizetheday  #lovelife  #livefully  #grateful  #enjoythegoodtimes  #disappointed  #lovemyfamily  #sad 
☝🏻💯❤️
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Another year and another great golf tournament in support of such an amazing cause.  Hands down my favourite event of the season! ⛳️ #yyc #albertacancerfoundation #charity #golfforacause #mortgagemir #teamtonkinson
My cardio endurance has taken a severe hit due to lung cancer and it’s treatments. While I aim to regain strength and endurance I’m using interval training opposed to long sustained cardio sessions. “Although high intensity intervals accelerate your heart rate, HIIT can actually decrease strain on your heart. Over time, cardiovascular exercise can increase your heart stroke volume, or the amount of blood that your heart pumps per beat. Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient. HIIT also maximizes the other benefits of cardiovascular exercise, including decreasing your risk of both heart disease and high blood pressure.”
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For more info on the benefits of interval training check out:
https://www.google.ca/amp/s/www.runtastic.com/blog/en/top-6-benefits-interval-training/amp/
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#lcsm #cancerwarrior #fuckcancer #albertacancerfoundation #intervaltraining #hiit #idhiitthat #loveyourbody #mommyhascancerandthatsokay #fitness #staystrong #noexcuses #findaway #juststart #keepgoing #faceoflungcancer #endthestigma #ivegotgoals #goalsmasher #lungcancerwarrior #lungcancercanada #cantstopwontstop #igetknockeddownbutigetupagain #itsaprocess #keepgoing #lovelife #strongmama
My cardio endurance has taken a severe hit due to lung cancer and it’s treatments. While I aim to regain strength and endurance I’m using interval training opposed to long sustained cardio sessions. “Although high intensity intervals accelerate your heart rate, HIIT can actually decrease strain on your heart. Over time, cardiovascular exercise can increase your heart stroke volume, or the amount of blood that your heart pumps per beat. Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient. HIIT also maximizes the other benefits of cardiovascular exercise, including decreasing your risk of both heart disease and high blood pressure.” • For more info on the benefits of interval training check out: https://www.google.ca/amp/s/www.runtastic.com/blog/en/top-6-benefits-interval-training/amp/ • • #lcsm  #cancerwarrior  #fuckcancer  #albertacancerfoundation  #intervaltraining  #hiit  #idhiitthat  #loveyourbody  #mommyhascancerandthatsokay  #fitness  #staystrong  #noexcuses  #findaway  #juststart  #keepgoing  #faceoflungcancer  #endthestigma  #ivegotgoals  #goalsmasher  #lungcancerwarrior  #lungcancercanada  #cantstopwontstop  #igetknockeddownbutigetupagain  #itsaprocess  #keepgoing  #lovelife  #strongmama 
It wasn’t far and it wasn’t fast but this mornings run was improved. I was able to run for longer intervals with a little more ease and took off about 40secs/km average. 
Maybe it’s because the wind and rain made for improved air quality. Maybe my body is a little more recovered from chemo and radiation. Perhaps it’s muscle strength returning from exercise making my stride more powerful or maybe it’s even improved cardio just from sticking with it. Whatever the reason and no matter how small the improvement, it gives me hope that progress is possible and motivates me to continue to put in the effort.
Too bad the little newt I ran across wasn’t a few seconds faster (road kill)
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#lcsm #cancerwarrior #fuckcancer #albertacancerfoundation #faceoflungcancer #endthestigma #perseverance #stickwithit #lungcancercanada #mommyhascancerandthatsokay #dontquit #ivegotgoals #goals #goalsmasher #oncearunneralwaysarunner #motherrunners #runnersofinstagram #cancerwontstopme #noexcuses #workatit #onefootinfrontoftheother #dontquit #hardwork #hardworkpaysoffs #ithinkican #improvement #lovetorun #runninglove #getoutside #saucony
It wasn’t far and it wasn’t fast but this mornings run was improved. I was able to run for longer intervals with a little more ease and took off about 40secs/km average. Maybe it’s because the wind and rain made for improved air quality. Maybe my body is a little more recovered from chemo and radiation. Perhaps it’s muscle strength returning from exercise making my stride more powerful or maybe it’s even improved cardio just from sticking with it. Whatever the reason and no matter how small the improvement, it gives me hope that progress is possible and motivates me to continue to put in the effort. Too bad the little newt I ran across wasn’t a few seconds faster (road kill) • • #lcsm  #cancerwarrior  #fuckcancer  #albertacancerfoundation  #faceoflungcancer  #endthestigma  #perseverance  #stickwithit  #lungcancercanada  #mommyhascancerandthatsokay  #dontquit  #ivegotgoals  #goals  #goalsmasher  #oncearunneralwaysarunner  #motherrunners  #runnersofinstagram  #cancerwontstopme  #noexcuses  #workatit  #onefootinfrontoftheother  #dontquit  #hardwork  #hardworkpaysoffs  #ithinkican  #improvement  #lovetorun  #runninglove  #getoutside  #saucony 
Back in the gym today. Little whole body circuit followed by a nap On the beach. 
Love vacation mode.
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#lcsm #cancerwarrior #faceoflungcancer #endthestigma #vacation #vacationmode #workout #norest #keepgoing #staystrong #noexcuses #momswholift #strongmama #mommyhascancerandthatsokay 
#albertacancerfoundation #fuckcancer #idhiitthat
Stepping into the dark part now. •
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For every pound I loose let me rise in my compassion. For every hair that falls from my head let me solidify my resolve for kindness. For every sleepless night, every panic attack and every stumble in the dark let me transcend my capacity for love.
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Body strong. Mind clear. Heart open... #crosscancerinstitute 
#albertacancerfoundation #albertacancer #nonhodgkinslymphoma #yegfitness #survivor #goodlifefitness #fuckcancer #instagramyeg #stupidcancer
Stepping into the dark part now. • • • For every pound I loose let me rise in my compassion. For every hair that falls from my head let me solidify my resolve for kindness. For every sleepless night, every panic attack and every stumble in the dark let me transcend my capacity for love. • Body strong. Mind clear. Heart open... #crosscancerinstitute  #albertacancerfoundation  #albertacancer  #nonhodgkinslymphoma  #yegfitness  #survivor  #goodlifefitness  #fuckcancer  #instagramyeg  #stupidcancer