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#albernivalley medias

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Just a photo from #wonderfulvancouverisland summer because of the colours and texture #albernivalley #vancouverisland
Road trip! Magnificent drive from Victoria to Tofino. And yes, those are goats on the roof of the market #waterfall #niagarafalls #cowichanvalley #kinsoltrestle #coombs #goats #wallycreek #albernivalley #vancouverisland #roadtrip
A shot from a couple of evenings ago with @alexjonssonxtra sometime #nofliter is needed 
#latesummerevenings #albernivalley #somassriver #pilings #beautifulvancouverisland
TATERS GONNA TATE
If our own team’s discerning approval is any indication, our latest Za will become an instant classic. Sliced Baby Potatoes, Pancetta, Swiss, Roasted Garlic Aioli, Fresh Rosemary. As always, on for a short time, available in the lounge, yada yada. Trust us, this spuds for you! Also back on the menu are the House Meatballs featuring Ground Pork Tenderloin & Bacon with a Honey Garlic Glaze!
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#twincitybrewing #twincitybrewingcompany #portalberni #albernivalley #breweryfood #twincitypizza #localbrewery #twincitypizza #albernivalleypizza #brewerylounge
TATERS GONNA TATE If our own team’s discerning approval is any indication, our latest Za will become an instant classic. Sliced Baby Potatoes, Pancetta, Swiss, Roasted Garlic Aioli, Fresh Rosemary. As always, on for a short time, available in the lounge, yada yada. Trust us, this spuds for you! Also back on the menu are the House Meatballs featuring Ground Pork Tenderloin & Bacon with a Honey Garlic Glaze! . . . #twincitybrewing  #twincitybrewingcompany  #portalberni  #albernivalley  #breweryfood  #twincitypizza  #localbrewery  #twincitypizza  #albernivalleypizza  #brewerylounge 
Sadly our site is closed today and tomorrow (sept 20-21) due to site maintenance. We hope to be open again for the weekend so watch this space! #mcleanmill #explorebc #exploreportalberni #destinationbc #enroutetotofino #albernivalley #familydayout
Today may we speak more from compassion then from habit.

How do you set new focus when you've been shaken? •
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#practiceawareness #awareness #focus #shaken #startagain #grow #meditation #yoga #mindfulness #albernivalley #portalberni #twistedwillowstudio #morning
JUST SOLD! 
Special Thank You to Dave for being such an amazing & loyal client!
#maureenmackenzie 
#rocksolidintegrityandtrust 
#royallepageportalbernipacificrim 
#justsold #realestate #portalberni
#albernivalley
Fear is only 4 letters long! Such a short but powerful word if you are surrounded by the wrong kind of people. At #INEO we make the process of overcoming fear and change easier. #Employment #SelfEsteem #EmploymentCounselling #MentalHealth #friendlyatmosphere #Support #albernivalley Call (250) 723-4675
We might be closed for the off season but you can still book a #privatetour! Follow the #history of #logging in the #albernivalley with tours of the #trainstation #antiquetrucks and #mcleanmill with a light #lunch thrown in for good measure! Perfect for small groups of 4-12 people, by reservation only. Call the office to book yours!
ReGram @cxhorticulture 
CX Regen-A-Root stimulates is a hormone-free root growth tonic that ensures your plants will develop healthy root systems capable of maximizing nutrient uptake during all phases of growth for the best yields possible. Build the healthy root foundation for a more productive grow with CX Regen-A-Root!
#avgardensupply #shopportalberni #shoplocal #albernivalley #westcoastgrowers #root #growth #grow
ReGram @cxhorticulture CX Regen-A-Root stimulates is a hormone-free root growth tonic that ensures your plants will develop healthy root systems capable of maximizing nutrient uptake during all phases of growth for the best yields possible. Build the healthy root foundation for a more productive grow with CX Regen-A-Root! #avgardensupply  #shopportalberni  #shoplocal  #albernivalley  #westcoastgrowers  #root  #growth  #grow 
Gaiga square is the perfect place for a lunch break!! Todays soup is French Onion! An awesome Classic Soup that gets topped with a Biscuit and Cheese, totally gluten free but definitely not vegan! We have other options for our veggie guests today, such as salads and sandwiches! 
Today is the Raise a Reader Fundraiser!! So come on down and connect with other local  readers and donate towards the cause 💓 
#coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
Gaiga square is the perfect place for a lunch break!! Todays soup is French Onion! An awesome Classic Soup that gets topped with a Biscuit and Cheese, totally gluten free but definitely not vegan! We have other options for our veggie guests today, such as salads and sandwiches! Today is the Raise a Reader Fundraiser!! So come on down and connect with other local readers and donate towards the cause 💓 #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
One of the last sunny days of the year brings out the yellow cars😁😉#lastdaysofsummer #albernivalley #bobdaileystadium #vanisland
We have new brochures and rack cards! Yay! You can grab one of our workshop brochures at the office or check Ineoemployment.com to know what you're going to learn 😄  #TrueColors #ComputerTraining #Resumes #CoverLetters #Learning #BC #INEO #LabourMarketResearch #FreeWorkshops #AlberniValley #FreeEducation #Support #Friends #Networking #CaseManagers #Port Alberni
FLIP YOUR LID
We’ve upgraded our vacuum-insulated steins to these brand new matte black ones with handy flip-top lids. The lounge is now stocked, grab one before they’re gone!
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#twincitybrewingcompany #albernivalley #twincitybrewing #albernivalleybeer #portalberni #portalbernibeer #beerforthepeople #localbrewery
NEW LISTING!
SHARE In Port Alberni Medical building...Are you looking to purchase a commercial share in a well established medical building and have a health related business?
#maureenmackenzie 
#rocksolidintegrityandtrust 
#royallepageportalbernipacificrim 
#portalberni #justlisted #forsale
#realestate #location #albernivalley
JUST LISTED!!
Updated 3brdm, 2 bathroom 1,705 sq.ft rancher. Stainless steel appliances, wood stove, peek a boo canal views, RV parking and more!
#maureenmackenzie 
#rocksolidintegrityandtrust 
#royallepageportalbernipacificrim 
#justlisted #realestate #forsale
#portalberni #albernivalley
#renovated #househunting
Isn’t this absolutely charming? 🌺This is in one of our hottest listings, and updated 4 bedroom home in desirable Northport! 🌻 Charming, with beautiful finishing throughout - this home is filled with natural light and has all four bedrooms upstairs. Nicely shaded porch for side access with a concrete walkway. Fully fenced backyard with extra parking and a concrete patio. 🏡 4865 Gertrude Street, Port Alberni. $319,900. Call John: (250) 731-4101
Isn’t this absolutely charming? 🌺This is in one of our hottest listings, and updated 4 bedroom home in desirable Northport! 🌻 Charming, with beautiful finishing throughout - this home is filled with natural light and has all four bedrooms upstairs. Nicely shaded porch for side access with a concrete walkway. Fully fenced backyard with extra parking and a concrete patio. 🏡 4865 Gertrude Street, Port Alberni. $319,900. Call John: (250) 731-4101
What's so extreme about the Extreme Berry muffin?? The crazy ammount of berries!!! Black berries, blueberries and raspberries fill this light and fluffy delight 
Todays soup is Cajun Chicken (actually this time! Lol) its gluten free and a little zesty!! #coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
What's so extreme about the Extreme Berry muffin?? The crazy ammount of berries!!! Black berries, blueberries and raspberries fill this light and fluffy delight Todays soup is Cajun Chicken (actually this time! Lol) its gluten free and a little zesty!! #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
Soil Builders grow quickly and the resulting burst of organic matter literally feeds the soil. Providing nutrients to micro organisms, increasing drainage and generally improving the texture of the soil. They grow densely which prevents weeds from becoming established.
🌾ORDER YOURS TODAY from 3.19 to 34.99
#avgardensupply #westcoastseeds #soilbuilders #cropcover #westcoastgrowers #Vancouverisland #grow #seeds #albernivalley #portalbernilife #September #albernivalley
It's with heavy hearts that we say goodbye to one of our staffers today. After almost a year with us, Cortney is picking up and moving to Penticton! We have had such a great year, and we will miss you so much... but we are so proud of who you are and where you're headed in life. Read more below*

Todays soup is Tomato Basil. This classic soup is totally gluten free and vegan! Try it on it's own or pair it with any of our cheese-bun sandwiches for only $9, or with a panini sandwich for $10.95

A little bit about Cortney
Cortney moved to Port Alberni last fall, moving in with one of her relatives for the time being. Cortney had never been on the island for long and was ready to live the life. Coming from Fort St John and Edmonton, the island was a huge change. 
Cortney was quickly on her feet handing out resumes all over town, and thankfully she left one at steampunk with our staff. 
And let me tell you, I have never seen so much excitement over a resume in my life. I looked at it, normal work history I suppose.. but something about the way my staff talked about her intrigued me..Just as I go to pick up the phone to call her for an interview, my staff stop me and tell me -just hire her-We love her, we want to work with her. I caught myself confused, wondering what about this girl made everyone love her so much. But I figured anybody who excites and encourages my staff like she does must be a good fit, so we called Cortney and asked her to start the next day. 
Ever since then it's been a dream. Countless times Cortney has stepped up to the plate and has been an amazing team member, and friend to all of us. 
Cortney,
Thank you for listening, laughing and being our gal this last year. Your humour and brightness brings us all up, while your awkwardness and realism kept our feet on the ground. As many staff and customers have already told you this week, we will all miss you. 
With lots of love, and big hugs from your Steampunk Family 💓

#coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #s
It's with heavy hearts that we say goodbye to one of our staffers today. After almost a year with us, Cortney is picking up and moving to Penticton! We have had such a great year, and we will miss you so much... but we are so proud of who you are and where you're headed in life. Read more below* Todays soup is Tomato Basil. This classic soup is totally gluten free and vegan! Try it on it's own or pair it with any of our cheese-bun sandwiches for only $9, or with a panini sandwich for $10.95 A little bit about Cortney Cortney moved to Port Alberni last fall, moving in with one of her relatives for the time being. Cortney had never been on the island for long and was ready to live the life. Coming from Fort St John and Edmonton, the island was a huge change. Cortney was quickly on her feet handing out resumes all over town, and thankfully she left one at steampunk with our staff. And let me tell you, I have never seen so much excitement over a resume in my life. I looked at it, normal work history I suppose.. but something about the way my staff talked about her intrigued me..Just as I go to pick up the phone to call her for an interview, my staff stop me and tell me -just hire her-We love her, we want to work with her. I caught myself confused, wondering what about this girl made everyone love her so much. But I figured anybody who excites and encourages my staff like she does must be a good fit, so we called Cortney and asked her to start the next day. Ever since then it's been a dream. Countless times Cortney has stepped up to the plate and has been an amazing team member, and friend to all of us. Cortney, Thank you for listening, laughing and being our gal this last year. Your humour and brightness brings us all up, while your awkwardness and realism kept our feet on the ground. As many staff and customers have already told you this week, we will all miss you. With lots of love, and big hugs from your Steampunk Family 💓 #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #s 
This years 4-H and Open Horse show was a definite success! Thank you to all the volunteers who helped and to all of the people who participated! 
#bcfairs #4H #Houseshow #horse #horses #albernifair #portalberni #albernivalley #volunteers #buybc #farming #agriculture
Do you want to sharpen your leadership mindset? 
What about learn new skills to have your team engage and get results! 
Or maybe you have to give difficult feedback! 
Click bio and find out how! 
#leadership #leadershipdevelopment #workshop #portalberni #albernivalley #growth #mindset #skillset #gaps #workplace #improvementseason #cityofportalberni
Tired of missing out on your favourite muffins? Well say no more! Because we've just doubled the ammount of baking we do here at Steampunk Cafe!!! No more missing out, and way more opportunity for day-olds!! Come in and check out our HUGE and forever growing selection at Steampunk Cafe!
 3025 a 3rd Avnue
Weekdays 7-6
Saturdays 8-6 
Sundays 9-5 
#coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
Tired of missing out on your favourite muffins? Well say no more! Because we've just doubled the ammount of baking we do here at Steampunk Cafe!!! No more missing out, and way more opportunity for day-olds!! Come in and check out our HUGE and forever growing selection at Steampunk Cafe! 3025 a 3rd Avnue Weekdays 7-6 Saturdays 8-6 Sundays 9-5 #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
@islandoffroadracing is calling All Race Fans! The last race of the season is upon us, Sept. 22nd & 23rd 2018 (next weekend) at Alberni Motorsports Park (Woodwards Pit). Saturday is FREE for all Spectators, Sunday is $5 per person but KIDS under 12 are FREE.

Photo Credit: Phil Anker .
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#racing #mudding #mud #racetruck #getoutside #ourbackyard #lovewhereyoulive #localevents #albernivalley #exploreportalberni #trucks #4x4 #vancouverisland #tourismvancouverisland #sharevi #tourismtofino #tourismucluelet #bamfield #westcoast #ucluelet #tofino #portalberni #4x4_offroad_photo #woodwardspit #islandoffroad #islandlife #sproatlake
@islandoffroadracing is calling All Race Fans! The last race of the season is upon us, Sept. 22nd & 23rd 2018 (next weekend) at Alberni Motorsports Park (Woodwards Pit). Saturday is FREE for all Spectators, Sunday is $5 per person but KIDS under 12 are FREE. Photo Credit: Phil Anker . . . . . . #racing  #mudding  #mud  #racetruck  #getoutside  #ourbackyard  #lovewhereyoulive  #localevents  #albernivalley  #exploreportalberni  #trucks  #4x4  #vancouverisland  #tourismvancouverisland  #sharevi  #tourismtofino  #tourismucluelet  #bamfield  #westcoast  #ucluelet  #tofino  #portalberni  #4x4_offroad_photo  #woodwardspit  #islandoffroad  #islandlife  #sproatlake 
Prime seating for watching Gran and Grandad in the Toy Run today. 😄🏍️
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#toyrun #toyrun2018 #34thAnnualToyRun #portalberni #albernivalley #breakersmarine
Weekend vibes...Let's have s'more fun house hunting! Who wants to find a home with the perfect backyard to enjoy year round? ⠀
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#albernivalleylifestyle #lifestylerealtor #smores #bonfireseason
Revving engines in the afternoon has never sounded so sweet! The motorcycles of the 34th Annual Port Alberni Toy Run are bringing toys for the holiday season for Port Alberni’s children in need. All money raised in this event will go towards youth charities and resources.🏍
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#motorcycles #toys #charities #toyrun #fundraising #charitablework #childreninneed #holidays #christmas #portalberni #albernivalley #vancouverisland #vanisle #britishcolumbia
Our instructors were busy this morning moving boxes of donations for the #portalbernitoyrun
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We were excited to be able to raise toy donations for this event.
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Ride safe everyone!
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#albernivalley #toyrun #portalbernitoyrun2018 #community 
#becommunity @portalbernievents @exploreportalberni #donations #toys #fundraising #instagram #pic #bekind #2018
Thank you Riders ☺
🎁 Happy Toy Run Everyone 🎁
#portalbernitoyrun
#2018 #forthekids #albernivalley 
#avgardensupply
I truly believe some people are meant to come into your life, this lady right here is one of them ❤️ @alixediewoldrealestate has not only been a huge source of support for me in my early career, she’s also been a big inspiration for me and someone I look up to as a role model in this industry. We connected on Instagram months ago, and yesterday we finally got to meet in person! I’m so grateful we found each other and that being a realtor has led to so many amazing new friendships! 
If you’re in the Alberni Valley looking for a realtor, give this girl a call! With over ten years in the industry this girl knows her real estate and knows the Alberni Valley Lifestyle! Not to mention it’s such a beautiful part of the world! 
Thank you for an evening of laughs and fun, we can’t wait to visit again ⚓️✌🏼🌊 @twincitybrewing 
#realtorsofinstagram
I truly believe some people are meant to come into your life, this lady right here is one of them ❤️ @alixediewoldrealestate has not only been a huge source of support for me in my early career, she’s also been a big inspiration for me and someone I look up to as a role model in this industry. We connected on Instagram months ago, and yesterday we finally got to meet in person! I’m so grateful we found each other and that being a realtor has led to so many amazing new friendships! If you’re in the Alberni Valley looking for a realtor, give this girl a call! With over ten years in the industry this girl knows her real estate and knows the Alberni Valley Lifestyle! Not to mention it’s such a beautiful part of the world! Thank you for an evening of laughs and fun, we can’t wait to visit again ⚓️✌🏼🌊 @twincitybrewing #realtorsofinstagram 
You may notice a new addition outside our Brewery next to our Patio. This amazing backlit sign was put together by @emetalworks and @green_earth_woodworks and we are completely smitten with the results. Though, you’ll need to check it out after dark to see it in its true glory. Also! We’ve restocked on Hoodies, Baseball Tees, and T-Shirts in the lounge! Now’s the time to grab some merch while we have most sizes in stock!
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#twincitybrewing #albernivalley #portalberni #localbrewery #brewerylogo #brewerysign #brewerymerchandise #portalbernibeer #albernivalleybeer #brewerylounge #beerforthepeople #twincitybrewingcompany
You may notice a new addition outside our Brewery next to our Patio. This amazing backlit sign was put together by @emetalworks and @green_earth_woodworks and we are completely smitten with the results. Though, you’ll need to check it out after dark to see it in its true glory. Also! We’ve restocked on Hoodies, Baseball Tees, and T-Shirts in the lounge! Now’s the time to grab some merch while we have most sizes in stock! . . . #twincitybrewing  #albernivalley  #portalberni  #localbrewery  #brewerylogo  #brewerysign  #brewerymerchandise  #portalbernibeer  #albernivalleybeer  #brewerylounge  #beerforthepeople  #twincitybrewingcompany 
With its high perlite content, PRO-MIX HP provides a great growing environment to growers looking for a significant drainage capacity, increased air porosity and lower water retention. The added benefit of fibrous peat moss and coarse perlite makes this formulation ideal for growers who require a superior-quality product 
adapted to their needs for watering flexibility and crop seasonality.
#avgardensupply #shoplocal #shopportalberni #albernivalley #westcoast #westcoastgrowers #growindoors #grow #promix #soil #Vancouverisland
With its high perlite content, PRO-MIX HP provides a great growing environment to growers looking for a significant drainage capacity, increased air porosity and lower water retention. The added benefit of fibrous peat moss and coarse perlite makes this formulation ideal for growers who require a superior-quality product adapted to their needs for watering flexibility and crop seasonality. #avgardensupply  #shoplocal  #shopportalberni  #albernivalley  #westcoast  #westcoastgrowers  #growindoors  #grow  #promix  #soil  #Vancouverisland 
Charming, updated 4 bedroom home ✨ with licensed beauty studio! With beautiful finishing throughout, this home is filled with natural light and has all four bedrooms upstairs. Nicely shaded porch for side access with a concrete walkway. Fully fenced backyard with extra parking and a concrete patio. Located in deisrable lower Northport - this one won't last! $319,900. Call John (250) 731-4101
Charming, updated 4 bedroom home ✨ with licensed beauty studio! With beautiful finishing throughout, this home is filled with natural light and has all four bedrooms upstairs. Nicely shaded porch for side access with a concrete walkway. Fully fenced backyard with extra parking and a concrete patio. Located in deisrable lower Northport - this one won't last! $319,900. Call John (250) 731-4101
Roasted red pepper chicken soup today!! Delicious, Glutem Free and Kennedy's personal favourite! 💓 this soup perfectly pairs with any of our breakfast sandwiches! Try them together for just $9.45 :) #coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
Roasted red pepper chicken soup today!! Delicious, Glutem Free and Kennedy's personal favourite! 💓 this soup perfectly pairs with any of our breakfast sandwiches! Try them together for just $9.45 :) #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
Look whats coming up! 
We still have table rentals give the centre a call to get yours, its one of our best markets ever.
#portalbernievents #christmasmarketvancouverisland #albernistories #albernivalley #portalbernitourism #vancouvertourism @mclean.mill #xmasmarket2018 #vancouverislandmarket #vancouverislandtourism
SWINE N’ DINE
Our featured pizza this week is now ready for you to enjoy! Orange & Five Spice Glazed Pork Tenderloin, Enoki Mushrooms, Fresh Watercress, Pickled Watermelon Radish, Sesame Seeds. On for a short time and pairs well with our Late Bloomer Strawberry Hibiscus Sour.
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#albernivalley #twincitybrewing #twincitypizza #twincitypizzaco #portalberni #localbrewery #breweryfood #brewerypizza
"Mens sana in corpore sano" = "A healthy mind in a healthy body" That's the spirit at #INEO. We are here waiting for you, so you can get the career and the job that you deserve. #NIC #Training #workshops #workout #joy #AlberniValley #unstoppable (250) 723-4675
What do you think of the bench-style seating in this kitchen? Would your family like it? 🍃Photo via Schoolhouse.
What do you think of the bench-style seating in this kitchen? Would your family like it? 🍃Photo via Schoolhouse.
new cannabis infused topicals in stock by @maisonxmarie! contains 170mg of cannabis extract (2:1 CBD:THC), coconut oil, beeswax, peppermint oil, eucalyptus oil, camphor, cajuput, and clove oil. this topical is especially great for joint pain, sore muscles, arthritis, headaches, and as well as nasal congestion because if it's cooling effect with camphor.

come by the store to check it out or just to say hi. ✌️ we are in the same building as the alberni inn. 😁🍃🌞 #cannabisheals #420love #highsociety #cannabisculture #mymedsmychoice #albernivalley #legalizemarijuana #vanisle #explorebc #portalbernitourism #portalberni #tofino #tofinobc #tofinotourism #vancity #cannabinoid
new cannabis infused topicals in stock by @maisonxmarie! contains 170mg of cannabis extract (2:1 CBD:THC), coconut oil, beeswax, peppermint oil, eucalyptus oil, camphor, cajuput, and clove oil. this topical is especially great for joint pain, sore muscles, arthritis, headaches, and as well as nasal congestion because if it's cooling effect with camphor. come by the store to check it out or just to say hi. ✌️ we are in the same building as the alberni inn. 😁🍃🌞 #cannabisheals  #420love  #highsociety  #cannabisculture  #mymedsmychoice  #albernivalley  #legalizemarijuana  #vanisle  #explorebc  #portalbernitourism  #portalberni  #tofino  #tofinobc  #tofinotourism  #vancity  #cannabinoid 
You rock and so do we! Particularly, when you become one of our clients 😊

People in the #AlberniValley are very talented. We support talent. We make individuals aware of their potential through different tools. Call (250) 723-4675! You can also come to our booth at NIC on Thu., Sept. 13th from 10:00 to 2:00 pm.

Rock facts:🎵🎶
- Having made $18,000, #JimiHendrix was the highest paid musician to perform at #Woodstock. - #MickJagger is an experienced #ballet dancer with years of lessons under his belt. No wonder this guy just glides across stages. - #U2 front man #Bono got his name from a hearing aid store in the centre of Dublin, where he grew up. His previous pseudonyms were “Bonavox of O’Connell Street,” “Bonavox,” “Bono Vox” and originally “Steinhegvanhuysenolegbangbangbang.” Yeah, Bono works just fine.

Source: 
45 Rock & Roll Facts
Factinate.com
You rock and so do we! Particularly, when you become one of our clients 😊 People in the #AlberniValley  are very talented. We support talent. We make individuals aware of their potential through different tools. Call (250) 723-4675! You can also come to our booth at NIC on Thu., Sept. 13th from 10:00 to 2:00 pm. Rock facts:🎵🎶 - Having made $18,000, #JimiHendrix  was the highest paid musician to perform at #Woodstock . - #MickJagger  is an experienced #ballet  dancer with years of lessons under his belt. No wonder this guy just glides across stages. - #U2  front man #Bono  got his name from a hearing aid store in the centre of Dublin, where he grew up. His previous pseudonyms were “Bonavox of O’Connell Street,” “Bonavox,” “Bono Vox” and originally “Steinhegvanhuysenolegbangbangbang.” Yeah, Bono works just fine. Source: 45 Rock & Roll Facts Factinate.com
View of the little town I live in, Port Alberni. Moved here last year and haven’t looked back! •
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#portalberni #albernivalley #exploreportalberni #vancouverisland #sharevi #vanisle #lookout #sunset #goldenhour #discoverearth #explorebc #viewfromthetop
LATE BLOOMER
Back in time to cure those rainy day blues, we’ve just tapped our latest full batch of Late Bloomer, our Strawberry Hibiscus Sour. This beer is soured with our house lactobacillus culture and dosed with Huell Melon Hops, Fragrant Hibiscus, and Strawberry Puree. 10 IBU and 5.0% ABV. We’re also doing Growler fills of this one while it’s around.
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#albernivalley #twincitybrewing #portalberni #albernivalleybeer #localbrewery #beerrelease #beerforthepeople #portalbernibeer #latebloomer #strawberrysour #sourbeer #bcbeer #drinklocal
LATE BLOOMER Back in time to cure those rainy day blues, we’ve just tapped our latest full batch of Late Bloomer, our Strawberry Hibiscus Sour. This beer is soured with our house lactobacillus culture and dosed with Huell Melon Hops, Fragrant Hibiscus, and Strawberry Puree. 10 IBU and 5.0% ABV. We’re also doing Growler fills of this one while it’s around. . . . #albernivalley  #twincitybrewing  #portalberni  #albernivalleybeer  #localbrewery  #beerrelease  #beerforthepeople  #portalbernibeer  #latebloomer  #strawberrysour  #sourbeer  #bcbeer  #drinklocal 
Did you know we offer a discount to those who choose to bring reusable cups? It's TRUE!! $0.25 off your drink when you bring in a reusable coffee mug*! Todays soup is Chunky Chilli! Which is VEGAN and GLUTEN FREE! Yay! The perfect soup for today, come in and pair it with a cheese bun for $0.75, with a Ciabatta bun (Vegan) for $1 or a Gluten Free bun for $1!! Sorry!
*mugs must be clean for us to be able to use them, and to offer the discount.
**paper cups from other locations will not be accepted

#coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
Did you know we offer a discount to those who choose to bring reusable cups? It's TRUE!! $0.25 off your drink when you bring in a reusable coffee mug*! Todays soup is Chunky Chilli! Which is VEGAN and GLUTEN FREE! Yay! The perfect soup for today, come in and pair it with a cheese bun for $0.75, with a Ciabatta bun (Vegan) for $1 or a Gluten Free bun for $1!! Sorry! *mugs must be clean for us to be able to use them, and to offer the discount. **paper cups from other locations will not be accepted #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
I've always preferred a light and bright kitchen, and when I saw this design by @thehouseofsilverlining I fell in love! The combination of black cabinets (yes, black), white walls and counter tops and all the wood and gold accents has me like 😍😍😍!
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I love how she's still made this space feel so light and airy. .
Would you try a look like this in your home if you could?
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#designaddict #lifestylerealtor #albernivalleyrealestate #alixediewoldrealtor
I've always preferred a light and bright kitchen, and when I saw this design by @thehouseofsilverlining I fell in love! The combination of black cabinets (yes, black), white walls and counter tops and all the wood and gold accents has me like 😍😍😍! . I love how she's still made this space feel so light and airy. . Would you try a look like this in your home if you could? . . . #designaddict  #lifestylerealtor  #albernivalleyrealestate  #alixediewoldrealtor 
The first ever Coat Check run by the Jr Board was a success!!! What a team!!! #jrboard #buybc #bcfairs #portalberni #portalbernievents #albernivalley #albernivalleyevents #agriculture #bcagriculture @eatdrinkbuybc
I had the pleasure of working with this lovely soul a few weeks ago ❤ @brittanyputseyyoga your strength and beauty shine😘
Excited to join in on more of your yoga classes in the future 🤗
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#brittanyputseyyoga #lightwithin #strength #portalberniphotographer #vancouverislandphotographer #portalberni #vsco #yoga #portalberniyoga #humble #discoverportalberni #hellobc #explorepa #albernivalley #yogi  #courtneynaesgaard #lightchaser #nikoncanada
Rarely do we recognize how our actions in the present moment will impact the world around us. Even small, mindful actions can deeply influence us and our environment.
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This beautiful sunset was captured by our friend and colleague, Karmen of Kam Era Media, thanks to her son's persistence. •
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How are you being mindful in your actions today?
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#albernivalley #portalberni #twistedwillowstudio
#mindful #sunsets #photography #yoga #meditation #mindfulactions #bepresent #nofilter
Rarely do we recognize how our actions in the present moment will impact the world around us. Even small, mindful actions can deeply influence us and our environment. • • This beautiful sunset was captured by our friend and colleague, Karmen of Kam Era Media, thanks to her son's persistence. • • How are you being mindful in your actions today? • • #albernivalley  #portalberni  #twistedwillowstudio  #mindful  #sunsets  #photography  #yoga  #meditation  #mindfulactions  #bepresent  #nofilter 
Weekly special this week; the Hawgburger! Tender pulled pork between two 6oz beef patties, all smothered in mozza cheese curds.

#burger #beer #barandgrill #portalberni #albernivalley #bucksnorts #lucky #bacon #bestburgers #food #greasy #steak #cougarden #summer #weeklyspecials #doublermeats #local #beavercreek #creekers #country
Todays soup is Chicken & Dumpling. Neither Gluten Free nor Vegan today, but still absolutley delicious! Come in today and try it with  savory scone, or a cheese bomb!! #coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
Todays soup is Chicken & Dumpling. Neither Gluten Free nor Vegan today, but still absolutley delicious! Come in today and try it with savory scone, or a cheese bomb!! #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
We have tea to enjoy while you shop today! Come in and enjoy a cup of warmth. 🍵
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#healthyhabits #healthyhabitsportalberni #portalbernibc #shoplocalportalberni #albernivalley #supplements #vitamins #minerals #bulkspices #healthyfood #healthylifestyle #healthychoices #tea #dailytea #westholmeteafarm @westholme_teafarm
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
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Vitamin C Benefits and Uses
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-Holds Powerful Antioxidant Properties
-Helps Prevent Anemia
-Boosts Immunity
-Improves Heart Health
-Promotes Glowing Skin
-Reduces Risk of Gout
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#healthyhabits #healthyhabitsportalberni #portalbernibc #shoplocalportalberni #albernivalley #supplements #vitamins #minerals #bulkspices #healthyfood #healthylifestyle #healthychoices #vitaminc
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. . Vitamin C Benefits and Uses . -Holds Powerful Antioxidant Properties -Helps Prevent Anemia -Boosts Immunity -Improves Heart Health -Promotes Glowing Skin -Reduces Risk of Gout . . . . . . #healthyhabits  #healthyhabitsportalberni  #portalbernibc  #shoplocalportalberni  #albernivalley  #supplements  #vitamins  #minerals  #bulkspices  #healthyfood  #healthylifestyle  #healthychoices  #vitaminc 
Your body absorbs liquid vitamins better than its pill counterparts do. In fact, the body absorbs approximately 98 percent of the vitamins and minerals contained in liquid form. However, the body only absorbs anywhere from 3 to 20 percent of the vitamins in a vitamin pill. Moreover, liquid vitamins bypass digestive processing and go directly into the bloodstream within minutes.
Nutrients keep the body strong and healthy, but antioxidants play a role in the prevention of age-related diseases. Choosing a liquid vitamin over vitamin pills may help your body absorb nutrients -- especially important antioxidants -- better. The body needs a constant supply of vitamin A, C and E, which are antioxidants that prevent the oxidation of cells. Cells oxidize when age, disease or illness strikes the body. You can prevent premature aging and some diseases by taking a daily liquid multivitamin supplement.
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#healthyhabits #healthyhabitsportalberni #portalbernibc #shoplocalportalberni #albernivalley #supplements #vitamins #minerals #bulkspices #healthyfood #healthylifestyle #healthychoices #liquidmultivitamin
Your body absorbs liquid vitamins better than its pill counterparts do. In fact, the body absorbs approximately 98 percent of the vitamins and minerals contained in liquid form. However, the body only absorbs anywhere from 3 to 20 percent of the vitamins in a vitamin pill. Moreover, liquid vitamins bypass digestive processing and go directly into the bloodstream within minutes. Nutrients keep the body strong and healthy, but antioxidants play a role in the prevention of age-related diseases. Choosing a liquid vitamin over vitamin pills may help your body absorb nutrients -- especially important antioxidants -- better. The body needs a constant supply of vitamin A, C and E, which are antioxidants that prevent the oxidation of cells. Cells oxidize when age, disease or illness strikes the body. You can prevent premature aging and some diseases by taking a daily liquid multivitamin supplement. . . . . . #healthyhabits  #healthyhabitsportalberni  #portalbernibc  #shoplocalportalberni  #albernivalley  #supplements  #vitamins  #minerals  #bulkspices  #healthyfood  #healthylifestyle  #healthychoices  #liquidmultivitamin 
💚 BACK BY POPULAR DEMAND 💚  TNB Bottles and Refills ✔EASY TO USE! 
Add warm water and shake the bottle
✔FAST! 
Disperses CO2 within the hour
✔LONG LASTING! 
Disperses high level of CO2 for 2 weeks
#avgardensupply #shoplocal
#shopportalberni #albernivalley #westcoastgrowers #westcoast #Vancouverisland #portalberni #co2 #tnb #organic #grow #420 #maximumyield
Love you to the beach and back.
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#sproatlake #albernivalley #pnw
Bone Broth is excellent for maintaining good health and helps: .
-Treat leaky gut syndrome
-Overcome food intolerances and allergies
-Improve joint health
-Reduce cellulite
-Boost immune system
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#healthyhabits #healthyhabitsportalberni #portalbernibc #shoplocalportalberni #albernivalley #supplements #vitamins #minerals #bulkspices #healthyfood #healthylifestyle #healthychoices #bonebroth #prairienaturalbonebroth
AHH GOT REAL HOPS
Now that the lounge is closed Mondays and it happens to be hop harvest, we trekked out to pick up some Wet Hops for a very special new beer we are working on. These are fresh Cashmere strobiles plucked right from the bines this morning by @topps.hops and they smell amazing. Can’t wait to get them back to PA and cram them into a new & tasty beer!
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#twincitybrewing #albernivalley #freshhop #hopharvest #freshhopbeer #twincitybrewingcompany #portalberni #albernivalleybeer #beerforthepeople
AHH GOT REAL HOPS Now that the lounge is closed Mondays and it happens to be hop harvest, we trekked out to pick up some Wet Hops for a very special new beer we are working on. These are fresh Cashmere strobiles plucked right from the bines this morning by @topps.hops and they smell amazing. Can’t wait to get them back to PA and cram them into a new & tasty beer! . . . #twincitybrewing  #albernivalley  #freshhop  #hopharvest  #freshhopbeer  #twincitybrewingcompany  #portalberni  #albernivalleybeer  #beerforthepeople 
Todays soup is Cream of Mushroom! Totally Gluten Free, this classic is sure to hit the spot on a rainy day!
 Hate the rain? Come in and enjoy the warmth indoors! 
Love the rain?? Sit out on our patio furniture, tucked under the awning for the perfect cool-breeze with a hint of the sound of the rain!! #coffee #cafe #tea #soup #sandwhiches #local #glutenfree #vegan #meatyeats #yum #welovecoffee #welovefood #weloveportalberni #portalbernitourism #vancouverislandtourism #foodie #portalberni #albernivalley #goodfood #steampunkPA #steampunk  #steam #vancouverisland  #eatlocal  #breakfast #lunch #tasty #fresh  #smallbusiness #portalberniproud
Todays soup is Cream of Mushroom! Totally Gluten Free, this classic is sure to hit the spot on a rainy day! Hate the rain? Come in and enjoy the warmth indoors! Love the rain?? Sit out on our patio furniture, tucked under the awning for the perfect cool-breeze with a hint of the sound of the rain!! #coffee  #cafe  #tea  #soup  #sandwhiches  #local  #glutenfree  #vegan  #meatyeats  #yum  #welovecoffee  #welovefood  #weloveportalberni  #portalbernitourism  #vancouverislandtourism  #foodie  #portalberni  #albernivalley  #goodfood  #steampunkPA  #steampunk   #steam  #vancouverisland   #eatlocal   #breakfast  #lunch  #tasty  #fresh   #smallbusiness  #portalberniproud 
🍊Clean your smoking accessories with Orange Chronic bong cleaner. It is a very efficient and  powerful cleaning alternative.
It's produced from all-natural and green soubstances such as oranges that give a refreshing scent of freshness. There's no need for tiresome scrubbing, just put it in and shake for instant results.
#avgardensupply #shoplocal #shopportalberni #albernivalley #westcoastgrowers #westcoast #Vancouverisland #420 #orangechronic #clean