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#albany medias

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Oh Christmas tree, -oh Christmas tree! 
Face painting and balloon art is a wonderful addition to any holiday party! Contact me not to book your event! Upstate NY/ Capital Region Professional Face painting and Balloon Art!
Oh Christmas tree, -oh Christmas tree! Face painting and balloon art is a wonderful addition to any holiday party! Contact me not to book your event! Upstate NY/ Capital Region Professional Face painting and Balloon Art!
This has been a long couple of weeks if I were to say. Life throws some interesting curve balls your way and you sometimes really have to sit back and learn the best way of swinging without striking out. Feels great to get back to teaching and knocking it out of the park with @breeglaski_fit ....a huge shout out to @studio4hotyoga for allowing us to come in and use her beautiful space!!! If you have never been to Studio 4 in Schenectady you have to go and check it out. Pilates, yoga, barre and fitness all wrapped up in a one of a kind space!

#4pillarfitness #4pillarfit #machinelife #fitnessstaircase #letsgetit #comingsoon #instafit #albany #capitaldistrict #instafitness #facettraining #studio4 #yoga #albanyyoga #albanyfitness #fitsporation #fitdad #thankyou #groupworkout #groupfitness #fitfam #pilates #albanypilates #barre #albanybarre
This has been a long couple of weeks if I were to say. Life throws some interesting curve balls your way and you sometimes really have to sit back and learn the best way of swinging without striking out. Feels great to get back to teaching and knocking it out of the park with @breeglaski_fit ....a huge shout out to @studio4hotyoga for allowing us to come in and use her beautiful space!!! If you have never been to Studio 4 in Schenectady you have to go and check it out. Pilates, yoga, barre and fitness all wrapped up in a one of a kind space! #4pillarfitness  #4pillarfit  #machinelife  #fitnessstaircase  #letsgetit  #comingsoon  #instafit  #albany  #capitaldistrict  #instafitness  #facettraining  #studio4  #yoga  #albanyyoga  #albanyfitness  #fitsporation  #fitdad  #thankyou  #groupworkout  #groupfitness  #fitfam  #pilates  #albanypilates  #barre  #albanybarre 
I love it when that email go off and you see your people are rocking with The Definition Sweatshirt! S/O to my Go Gettas who got that delivery and made an order I Love you for supporting me @radiochickmel @djnovocaine @mar.rdh @secretthestylist @iamkaynycole @deana.stevenson

Get The Definition Sweatshirt today. Go to www.ADRIVTheGoGetta.com and click shop! 
#ColdCity #Buffalo #BuffaloRaised #BuffaloBills #TheGoGetta #ADRIV #ADRIVTheGoGetta #SiriusXM #HipHopNation #NewYork #Albany #Buffalo #Rochester #Media #Radio #MixShow #TheGoGettaMix
I love it when that email go off and you see your people are rocking with The Definition Sweatshirt! S/O to my Go Gettas who got that delivery and made an order I Love you for supporting me @radiochickmel @djnovocaine @mar.rdh @secretthestylist @iamkaynycole @deana.stevenson Get The Definition Sweatshirt today. Go to www.ADRIVTheGoGetta.com and click shop! #ColdCity  #Buffalo  #BuffaloRaised  #BuffaloBills  #TheGoGetta  #ADRIV  #ADRIVTheGoGetta  #SiriusXM  #HipHopNation  #NewYork  #Albany  #Buffalo  #Rochester  #Media  #Radio  #MixShow  #TheGoGettaMix 
A quick morning follow up session with Walter the Great Dane and his parents. It’s a feeling of wonder for people who feel they have been unable to manage their dogs to suddenly take them off-leash and allow freedom while still retaining control and reliability. It’s transformative for the dog, the humans mindset, and the relationship. ⠀
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#dogtrainer #dogtrainers #dogtraining #dogtrainingadvice #dogloversclub #dogloversfeed #dogloversofinstagram #dogsarefamily #dogsarelife #dogsareawesome #dogsarelove #mydogisthebest #saratoga #albanyny #albany #saratogasprings #troyny #upstatenewyork #upstateny #cliftonpark #ballstonspa #maltany #doghelp #dogissues #dogproblems #dogadvice #greatdanelove #greatdanesofig
A quick morning follow up session with Walter the Great Dane and his parents. It’s a feeling of wonder for people who feel they have been unable to manage their dogs to suddenly take them off-leash and allow freedom while still retaining control and reliability. It’s transformative for the dog, the humans mindset, and the relationship. ⠀ ⠀ #dogtrainer  #dogtrainers  #dogtraining  #dogtrainingadvice  #dogloversclub  #dogloversfeed  #dogloversofinstagram  #dogsarefamily  #dogsarelife  #dogsareawesome  #dogsarelove  #mydogisthebest  #saratoga  #albanyny  #albany  #saratogasprings  #troyny  #upstatenewyork  #upstateny  #cliftonpark  #ballstonspa  #maltany  #doghelp  #dogissues  #dogproblems  #dogadvice  #greatdanelove  #greatdanesofig 
Don't miss out on this amazing dinner with @suburbankitchenny at @nighthawkstroy! 
https://www.facebook.com/personalchefalbany/
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If you are planning on attending this dinner, plan ahead and schedule a ride with @Lyft​ today! You and your friends can each save $5 on your first ride with promo code 518HOLIDAYS. If you have already used #Lyft, share the code with a friend who has not used Lyft yet!
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Come start driving with Lyft! You will earn some great extra cash, you make your own hours, you cash out instantly and you meet some amazing people! Message me today and you can earn up to a $200 sign on bonus! 
https://www.lyft.com/drivers/drivelyft350
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#518 #upstateny #upstatenewyork #capitalregion #albany #albanyny #troyny #saratoga #saratogasprings #schenectady #cliftonpark #lyftdriver #ridelyft #lyftride #lyftny #ridesafe #foodporn #food #popupkitchen
Don't miss out on this amazing dinner with @suburbankitchenny at @nighthawkstroy! https://www.facebook.com/personalchefalbany/ 🚙 ▪️ ▪️ ▪️ If you are planning on attending this dinner, plan ahead and schedule a ride with @Lyft​ today! You and your friends can each save $5 on your first ride with promo code 518HOLIDAYS. If you have already used #Lyft , share the code with a friend who has not used Lyft yet! 🎁 ▪️ ▪️ ▪️ Come start driving with Lyft! You will earn some great extra cash, you make your own hours, you cash out instantly and you meet some amazing people! Message me today and you can earn up to a $200 sign on bonus! https://www.lyft.com/drivers/drivelyft350 🚙 ▪️ ▪️ ▪️ #518  #upstateny  #upstatenewyork  #capitalregion  #albany  #albanyny  #troyny  #saratoga  #saratogasprings  #schenectady  #cliftonpark  #lyftdriver  #ridelyft  #lyftride  #lyftny  #ridesafe  #foodporn  #food  #popupkitchen 
Christmas time is here Washington park Albany NY #ny #albany #christmas #christmasdecor #lights
Beach running in Albany WA, not a bad way to get some fitness in.

@jlai_weightlifter
@pip_malone
@cooke522 
#albany #djimavicpro #crossfit #crossfitgames
Buckle up buttercup, you just flipped our bitch switch. 😈
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#lol #powercouple #goals #hottie #sexy #sundayfunday #homie #bestfriend #forever #love #lover #albany #ny #newyork #upstateny #happy #happiness #fun #haha #weirdo #butcool #coolerthantherest
This exquisite in every way woman is retiring from the news biz and we celebrated her yesterday! Elisa Streeter is one of a kind. In an industry filled with rough hours, stiff competition and stress, Elisa is a breath of fresh air. She was the first person to welcome me to News 10 before she knew anything about me, and she did so with that giant, contagious smile we all know and love! She is warm, kind, and the best listener which makes her an incredible journalist. To say local news is losing one of the good ones is putting it lightly. I’m so happy and excited for Elisa to begin her new journey where she’ll get more precious time with her family, but I’ll miss her and I’m so sad I won’t get to see her anymore on News 10. Love you! ❤️
This exquisite in every way woman is retiring from the news biz and we celebrated her yesterday! Elisa Streeter is one of a kind. In an industry filled with rough hours, stiff competition and stress, Elisa is a breath of fresh air. She was the first person to welcome me to News 10 before she knew anything about me, and she did so with that giant, contagious smile we all know and love! She is warm, kind, and the best listener which makes her an incredible journalist. To say local news is losing one of the good ones is putting it lightly. I’m so happy and excited for Elisa to begin her new journey where she’ll get more precious time with her family, but I’ll miss her and I’m so sad I won’t get to see her anymore on News 10. Love you! ❤️
🥦How to Prep Vegetables That You Actually Want to Eat
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Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy week can be stressful, but when you block off as little as 15 minutes to prepare a healthy meal or snack, it can help you stay on track with your nutrition for the week.
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One of the quicker and simpler foods to prep are vegetables, but let's face it not everyone enjoys a nice plate of veggies (did you know that when your goal is weight loss, it's recommended that half of your plate during a meal be veggies). In today's post @capitaldistrictsportandfitness Registered Dietitian and @precisionnutrition Level 2 Coach Samantha Sirani (@minimalistnutrition) shows you how to prep veggies for the week that are quick, simple, and taste good. Enjoy!
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Here's what to do:
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Step 1: Preheat oven to 400 degrees.
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Step 2: Wash vegetables and cut to desired size. Here's what we're making in today's post:
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🌶Fajita Peppers & Onions
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Garlic Parmesan Brussel Sprouts
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🥔Rosemary Roasted Sweet Potatoes
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Step 3: Line baking sheet with parchment paper.
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🍽Step 4: Place cut vegetables on baking sheet. 
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Step 5: Prep your spices and put on veggies. Here are the spices we used for today's post.
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Fajita Peppers & Onions:
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2 tbsp. olive oil, 1tsp. chili powder, 1/4 tsp. paprika, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, 1/4 tsp. oregano, pinch of cayenne
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Garlic Parmesan Brussel Sprouts:
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2 tbsp. olive oil, 1 tbsp. lemon juice, 1/2 tsp. red pepper flakes, 1/2 tsp. salt, 1 tsp. pepper, 1/4 cup parmesan cheese
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Rosemary Roasted Sweet Potatoes
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2 tbsp. olive oil, 1 tbsp. dried rosemary, 1/2 tsp. salt, 1 tsp. pepper
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Step 6: Cook veggies for 30 min. Check halfway through to stir. If you like peppers & onions crispy, take out now.
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Step 7: Enjoy! Feel free to eat the veggies alone, add to salads or other meals, and store in fridge for use during the week. 
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#cdsffamily #capitaldistrict #sport #fitness #nutrition #mealprep #veggies #cdsfnutrition
🥦How to Prep Vegetables That You Actually Want to Eat _ Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy week can be stressful, but when you block off as little as 15 minutes to prepare a healthy meal or snack, it can help you stay on track with your nutrition for the week. _ One of the quicker and simpler foods to prep are vegetables, but let's face it not everyone enjoys a nice plate of veggies (did you know that when your goal is weight loss, it's recommended that half of your plate during a meal be veggies). In today's post @capitaldistrictsportandfitness Registered Dietitian and @precisionnutrition Level 2 Coach Samantha Sirani (@minimalistnutrition) shows you how to prep veggies for the week that are quick, simple, and taste good. Enjoy! _ Here's what to do: _ Step 1: Preheat oven to 400 degrees. _ Step 2: Wash vegetables and cut to desired size. Here's what we're making in today's post: _ 🌶Fajita Peppers & Onions _ Garlic Parmesan Brussel Sprouts _ 🥔Rosemary Roasted Sweet Potatoes _ _ Step 3: Line baking sheet with parchment paper. _ 🍽Step 4: Place cut vegetables on baking sheet. _ Step 5: Prep your spices and put on veggies. Here are the spices we used for today's post. _ Fajita Peppers & Onions: _ 2 tbsp. olive oil, 1tsp. chili powder, 1/4 tsp. paprika, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, 1/4 tsp. oregano, pinch of cayenne _ Garlic Parmesan Brussel Sprouts: _ 2 tbsp. olive oil, 1 tbsp. lemon juice, 1/2 tsp. red pepper flakes, 1/2 tsp. salt, 1 tsp. pepper, 1/4 cup parmesan cheese _ Rosemary Roasted Sweet Potatoes _ 2 tbsp. olive oil, 1 tbsp. dried rosemary, 1/2 tsp. salt, 1 tsp. pepper _ Step 6: Cook veggies for 30 min. Check halfway through to stir. If you like peppers & onions crispy, take out now. _ Step 7: Enjoy! Feel free to eat the veggies alone, add to salads or other meals, and store in fridge for use during the week. _ #cdsffamily  #capitaldistrict  #sport  #fitness  #nutrition  #mealprep  #veggies  #cdsfnutrition 
It takes a village. We've all worked so hard and have been blessed with an amazing opportunity. We love what we do, we love where we do it, and we love all of you!
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Check this great article published by East Bay Times. Under the title "Share the Spirit: Richmond center boosts budding businesses." @rencenter helps people launch their own business through affordable classes, wonderful resources, and community support. Visit https://bayareane.ws/2S0XtW5 to read the wonderful article written by @e_baldi! ⠀
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#rencenter #entrepreneurs #shoplocal #community #richmond #albany #berkeley #elcerrito #bayarea #greensalon #smallbusiness #bayareabusiness #ravenandrosehair
It takes a village. We've all worked so hard and have been blessed with an amazing opportunity. We love what we do, we love where we do it, and we love all of you! ⠀ ⠀ ⠀ Check this great article published by East Bay Times. Under the title "Share the Spirit: Richmond center boosts budding businesses." @rencenter helps people launch their own business through affordable classes, wonderful resources, and community support. Visit https://bayareane.ws/2S0XtW5 to read the wonderful article written by @e_baldi! ⠀ ⠀ ⠀ ▪ ▪ ▪ #rencenter  #entrepreneurs  #shoplocal  #community  #richmond  #albany  #berkeley  #elcerrito  #bayarea  #greensalon  #smallbusiness  #bayareabusiness  #ravenandrosehair 
Siiiiiick wolf tribal jammy on the homie @joe_simeone97 Done at @shockertattoo Thanks for looking y’all! #gentlemantommy #shockertattoo  #tattoo #tattoos #art #artist #tattooartist #tattoooftheday #girlswithtattoos #tattoosnob #guyswithtattoos #otmf #electrictattooing #albany #brooklyn #nyc #ny #stayhumble #wolf #tribal #sick
Check out this beautiful project we did in the Rochester area!  Windows and siding done by Comfort!
#BeforeAfter #Syracuse #Buffalo #Albany #Rochester
Fill the hearts and shelves of your loved ones! Whether it’s Batman or Walking Dead or Spider-Man or Sonic or Archie or Stranger Things, there is a comic book or graphic novel that’s perfect for that fan-thing on your list!  Not sure what to get? We have gift certificates in ANY denomination for your holiday shopping convenience! Grab a few and rule the holiday like Thanos! #earthworldcomics #comicbooks #holidaygifts #giftcertificate #albany #schenectady #troy #saratogasprings #518
Fill the hearts and shelves of your loved ones! Whether it’s Batman or Walking Dead or Spider-Man or Sonic or Archie or Stranger Things, there is a comic book or graphic novel that’s perfect for that fan-thing on your list! Not sure what to get? We have gift certificates in ANY denomination for your holiday shopping convenience! Grab a few and rule the holiday like Thanos! #earthworldcomics  #comicbooks  #holidaygifts  #giftcertificate  #albany  #schenectady  #troy  #saratogasprings  #518 
On your mark, get set, Stomp! Marley races are off to a great start. | "JUMP Albany" [2018]

#dancefloor #marley #setup #jumpdance #loadin #loadout #albany #empirestateconventioncenter #pacerace #stretchitout #followmylead #iatse #stagehands #bettercrew #localresources #vitalps
One of my fav pics with my fav party animal! ❤️🎅🏻 #santaspeedosprintalbany2018 #albany #runforacause #speedosprint #funrun #runinyourundies
Walking around the place for some fresh air #albany #californiatrip #prettyplace #freshair #bae #mybaebest
We are seeing a trend. One million more bottles to go. 😂
We are seeing a trend. One million more bottles to go. 😂
#sunday #weather #albany #comedy #jokes So be careful out there 👌🤗
12 Days of Southfitters Christmas Day 10... Take 40% off all in stock Over Under Clothing and Accessories today only!! #leesburg #albany
12 Days of Southfitters Christmas Day 10... Take 40% off all in stock Over Under Clothing and Accessories today only!! #leesburg  #albany 
#heels #lipstick #smile #Albany 👠💄😊
Oh baby
I am not a gambler
But I would play the odds for you
If you would allow me to
Just come a little closer
And let me feel your heart beat
Isn't life much better when you're wild? Ripe (Makin’ Ice) @kiyamcintyre #holidayparty #love #christmas #christmastree #skilift #bowtie #lace #snow #birchtree #wecleanupwell #weliketoparty #saratogasprings #albany #upstateny #mybetterhalf #dancewithme #prettywoman #birthdaygirl
Well be @nighthawkstroy 1 week from today, Don’t forget! 
We will be cooking an awesome ala carte menu with a tasting menu also available for only $60! -
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@roshea34 @b.koz_518 @zzjosh #cheflife #localfood #lovefood #privatechef #personalchef #dinnerparty #popuprestaurant #popupdinner #enjoytroy #albany #saratoga #hudsonvalley #weddingcatering #catering
Attention all local artists in the capital district! We are always looking for new local artists to feature in our art gallery. If you’re interested in having your artwork showcased at our gallery, please call or email us today! #art #artgallery #artists #localartist #localartists #localart #sagecollege #sunyalbany #sageart #artistsoninstagram #artist #artistsofinstagram #art_spotlight #artwork #discoveralbany #albanytimesunion #thesagecolleges #downtownalbany #dailygazette #art_empire #artworks #albany #albanyny #capitaldistrict #capitalregion #capitalregionny #capitaldistrictny #schenectady #troy #artassociatesgalleryinc (Photo Credit: Unsplash) @thesagecolleges @discoveralbany @downtownalbany
Attention all local artists in the capital district! We are always looking for new local artists to feature in our art gallery. If you’re interested in having your artwork showcased at our gallery, please call or email us today! #art  #artgallery  #artists  #localartist  #localartists  #localart  #sagecollege  #sunyalbany  #sageart  #artistsoninstagram  #artist  #artistsofinstagram  #art_spotlight  #artwork  #discoveralbany  #albanytimesunion  #thesagecolleges  #downtownalbany  #dailygazette  #art_empire  #artworks  #albany  #albanyny  #capitaldistrict  #capitalregion  #capitalregionny  #capitaldistrictny  #schenectady  #troy  #artassociatesgalleryinc  (Photo Credit: Unsplash) @thesagecolleges @discoveralbany @downtownalbany
Young light beam but I still get dark witcha 🥀🤩
Boots: @dollskill 📸: @zinedesigns 
#model #modelmayhem #nymodel #albany #localmodel #rock #star #rockstar #dollskill #grunge #grungefashion #art
I always need to peek inside #Albany #LinnCounty #Oregon #OregonExplored
This is what happens when you only tan your front = pasty back. .
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"Oh look Elaine, the black and white cookie. I love the black and white. Two races of flavor living side by side in harmony. It's a wonderful thing, isn't it?"
#seinfeld #iforgetwhatTVis .
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Sorry for the standard beach shot... At least this one has a few rocks.
This is what happens when you only tan your front = pasty back. . . . "Oh look Elaine, the black and white cookie. I love the black and white. Two races of flavor living side by side in harmony. It's a wonderful thing, isn't it?" #seinfeld  #iforgetwhatTVis  . . . Sorry for the standard beach shot... At least this one has a few rocks.
9th Kup students going through Chon Ji Hyung.

www.firsttkd.net
www.firsttaekwondowa.com.au
www.firsttkd.com
www.facebook.com/FirstTaeKwonDoMartialArtsAlbanyWA https://plus.google.com/+FirstTaeKwonDoPerthWesternAustralia www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ
www.instagram.com/firsttkdperthwesternaustralia
www.facebook.com/FirstTaeKwonDoPerthWesternAustralia 
#FirstTaeKwonDo #FirstTKD #FirstTKDWA #WeAreFirst #TaeKwonDo #FirstTKDAlbany #FirstTKDAlbanyWA #TraditionalTaeKwonDo #TaeKwonDoWA #TaeKwonDoAlbany #AlbanyTaeKwonDo #TraditionalMartialArts #MartialArts #MartialArtsAlbany #AlbanyMartialArts #Fitness #GoodHealth #Standards #Progressive #SelfDefence #KidsSelfDefence #LadiesSelfDefence #MensHealth #ActBelongCommit #Confidence #Albany #AlbanyWA #AmazingAlbany #ThisIsWA #JustAnotherDayInWA
9th Kup students going through Chon Ji Hyung. www.firsttkd.net www.firsttaekwondowa.com.au www.firsttkd.com www.facebook.com/FirstTaeKwonDoMartialArtsAlbanyWA https://plus.google.com/+FirstTaeKwonDoPerthWesternAustralia www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ www.instagram.com/firsttkdperthwesternaustralia www.facebook.com/FirstTaeKwonDoPerthWesternAustralia #FirstTaeKwonDo  #FirstTKD  #FirstTKDWA  #WeAreFirst  #TaeKwonDo  #FirstTKDAlbany  #FirstTKDAlbanyWA  #TraditionalTaeKwonDo  #TaeKwonDoWA  #TaeKwonDoAlbany  #AlbanyTaeKwonDo  #TraditionalMartialArts  #MartialArts  #MartialArtsAlbany  #AlbanyMartialArts  #Fitness  #GoodHealth  #Standards  #Progressive  #SelfDefence  #KidsSelfDefence  #LadiesSelfDefence  #MensHealth  #ActBelongCommit  #Confidence  #Albany  #AlbanyWA  #AmazingAlbany  #ThisIsWA  #JustAnotherDayInWA 
QUALITY VIRGIN & RAW HAIR FROM INDIA
BUY 1 GET 1 50% OFF
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FAST SHIPPING 
#@weaveworldwholesalers #indianhair #hairvendor #bundledeals #detroit #nyc  #detroitbesthair #makeover #microlinks #indianhair #glamhair #besthair #dover #elpaso #ontario #albany #austin #losangeles #miami
Sam (7th Kup) counter attacking during il-Bo Daeryon/ 1-step sparring at her grading exam to progress to Green Belt, at the First TaeKwonDo grading exam in Albany back in October.

www.firsttkd.net
www.firsttaekwondowa.com.au
www.firsttkd.com www.facebook.com/FirstTaeKwonDoMartialArtsAlbanyWA https://plus.google.com/+FirstTaeKwonDoPerthWesternAustralia
www.instagram.com/firsttkdperthwesternaustralia
www.facebook.com/FirstTaeKwonDoPerthWesternAustralia
www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ

#FirstTaeKwonDo #FirstTKD #FirstTKDWA #WeAreFirst #TaeKwonDo #FirstTKDAlbany #FirstTKDAlbanyWA #TaeKwonDoWA #TaeKwonDoAlbany #TraditionalTaeKwonDo #AlbanyTaeKwonDo #TraditionalMartialArts #MartialArts #MartialArtsAlbany #AlbanyMartialArts #Fitness #GoodHealth #Standards #Progressive #SelfDefence #KidsSelfDefence #LadiesSelfDefence #SelfConfidence #ActBelongCommit #AmazingAlbany #ThisIsWA #Albany #AlbanyWA #JustAnotherDayInWA #WesternAustralia
Sam (7th Kup) counter attacking during il-Bo Daeryon/ 1-step sparring at her grading exam to progress to Green Belt, at the First TaeKwonDo grading exam in Albany back in October. www.firsttkd.net www.firsttaekwondowa.com.au www.firsttkd.com www.facebook.com/FirstTaeKwonDoMartialArtsAlbanyWA https://plus.google.com/+FirstTaeKwonDoPerthWesternAustralia www.instagram.com/firsttkdperthwesternaustralia www.facebook.com/FirstTaeKwonDoPerthWesternAustralia www.youtube.com/channel/UCbuO28vgaCO2PWt9K7_4VSQ #FirstTaeKwonDo  #FirstTKD  #FirstTKDWA  #WeAreFirst  #TaeKwonDo  #FirstTKDAlbany  #FirstTKDAlbanyWA  #TaeKwonDoWA  #TaeKwonDoAlbany  #TraditionalTaeKwonDo  #AlbanyTaeKwonDo  #TraditionalMartialArts  #MartialArts  #MartialArtsAlbany  #AlbanyMartialArts  #Fitness  #GoodHealth  #Standards  #Progressive  #SelfDefence  #KidsSelfDefence  #LadiesSelfDefence  #SelfConfidence  #ActBelongCommit  #AmazingAlbany  #ThisIsWA  #Albany  #AlbanyWA  #JustAnotherDayInWA  #WesternAustralia 
Good morning!!! Ombré brows after touch up!! I feel so happy when I put a big smile in my clients faces!! 😃✨ #goodmorning#lovingwhatido#ombrebrows#microshading#permablend#exoticgirl#exoticbeauty#latina#browmagic#pmu#makeup#slay#slaybrows#keepmovingforward#sunday#rensselaer#albany#troy#nyc#naturallook
#newyork #albany 
미국 사진정리중에 카나조하리 엠스터뎀 샤론스프링
#newyork  #albany  미국 사진정리중에 카나조하리 엠스터뎀 샤론스프링
#newyork #albany 
미국 사진정리중에 1000섬 (사우전드아일랜드)
#newyork  #albany  미국 사진정리중에 1000섬 (사우전드아일랜드)
#newyork #albany 
미국 사진정리중에 나이아가라폭포
#newyork #albany 
미국 사진정리중에 로스트아일랜드
#newyork #albany 
미국 사진정리중에 맨하탄 2탄 ㅎㅎ
One of my fav guitarist @thelancepants in #albany the other night. Can’t wait to do it again! Need those kicks!! Haha @fromashestonew #fromashestonew #lancedowdle #mattbrandyberry #matmadiro #dannycase
#newyork #albany 
미국 사진정리중에 맨하탄 1탄 ㅎㅎ
Give the ones you love the gift of health this season!  Gift cards are available for purchase.  PM for details.
Give the ones you love the gift of health this season! Gift cards are available for purchase. PM for details.
ICYMI: #WWII vets Constantine (Coz) DiGiullo, 102, and Veria Wagoner, 101, were grand marshals of #Albany's 63rd #VeteransDay Parade in November. Both are more-than-60-year members of the American Legion. How cool is that?!
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#AmericanLegion #NYLegion #Legion #veterans #veteran #military #WorldWarII #WorldWar2
How good if the golden hour can be longer!
Since I start playing a little with photography, those shots taken at dusk and dawn were just so good especially those soft light! Gonna need more of those golden hour shots…
How good if the golden hour can be longer! Since I start playing a little with photography, those shots taken at dusk and dawn were just so good especially those soft light! Gonna need more of those golden hour shots…
Gosh, I miss travel already!
The nature out there were so so awesome!
Hope my next travel is not so far away from now…meanwhile…enjoy the shot!
Gosh, I miss travel already! The nature out there were so so awesome! Hope my next travel is not so far away from now…meanwhile…enjoy the shot!
เข้าเมืองตาหลิ่ว ต้องหลิ่วตาตาม 🇲🇲
เข้าเมืองตาหลิ่ว ต้องหลิ่วตาตาม 🇲🇲
Check out The Hollow Bar & Kitchen! First the sweet curry chicken board with fresh vegetables and warm hummus, then the delicious Eggplant Stack filled with Fresh peppers and asparagus topped with delicious tomato sauce and cheese! YUM!
Check out The Hollow Bar & Kitchen! First the sweet curry chicken board with fresh vegetables and warm hummus, then the delicious Eggplant Stack filled with Fresh peppers and asparagus topped with delicious tomato sauce and cheese! YUM!