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Happy with this. Last night's weigh in 3lbs off. So 12lbs in total in just 3 weeks. Fingers crossed for a stone next week. Whoop 😁😁 happy happy girlie #aloss #-3lbs #weightlossdiary #weightwatchers #wwuk #feelinggood #happygirl #motivateeachother #mywwjourney #mywwflex #wwflexsummer #wwflex #healthy #wwfamily #wwsupport
Another soccer morning done and dusted now for 2 weeks off again! #soccersiblings#atie#aloss#fitkidsarehappykids
No that’s not tater tots.  It’s okra.  Jeez it’s amazing. #bbq + #pork + #okra + #loaded + #arkansasbsb = #amazing - #aloss
Rip brother.  This guy knew how to live. And thats what we should take from this.  #rip #alpha #hisworld #selfmade #aloss
RIP Anthony Bourdain. Will miss your honest and no-nonsense approach to food. Kitchen Confidential is one of my favorite reads. #sad #aloss
RIP Anthony Bourdain. Will miss your honest and no-nonsense approach to food. Kitchen Confidential is one of my favorite reads. #sad  #aloss 
💔Я не сочту потерянным то, что упустил не по своей воле.💔
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С недавнего времени я придерживаюсь такого мнения.
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Чаще всего ,потеря друзей бывает не по нашей воле и после ищем в себе изъяны и недостатки с вопросом "Почему человек ушёл?Значит дело во мне?"Это только новые или забытые старые комплексы,которые в тебе разбудил ушедший человек.Этого делать нельзя.
Как говорится - стоит просто отпустить и забыть.Так и в отношениях,не только в дружбе.
Потеряв друга/подругу нельзя думать ,что вы-причина по которой человек покинул вас.А может это дело в этом человеке,может просто он изменился в худшую сторону ,и вы ему не интересны больше,потому как вы остались собой ,добрым и открытым ,доверчивым и дружелюбным человеком,а ваш "друг/подруга" просто напросто закрылись от мира ,и начали наглеть на глазах.Это не вы херовые ,а они.
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Я считаю ,что нужно отходить от таких людей.
Они нам ни к чему.  #friends#aloss#sadness
💔Я не сочту потерянным то, что упустил не по своей воле.💔 ▪️ ▪️ ▪️ С недавнего времени я придерживаюсь такого мнения. ▪️ Чаще всего ,потеря друзей бывает не по нашей воле и после ищем в себе изъяны и недостатки с вопросом "Почему человек ушёл?Значит дело во мне?"Это только новые или забытые старые комплексы,которые в тебе разбудил ушедший человек.Этого делать нельзя. Как говорится - стоит просто отпустить и забыть.Так и в отношениях,не только в дружбе. Потеряв друга/подругу нельзя думать ,что вы-причина по которой человек покинул вас.А может это дело в этом человеке,может просто он изменился в худшую сторону ,и вы ему не интересны больше,потому как вы остались собой ,добрым и открытым ,доверчивым и дружелюбным человеком,а ваш "друг/подруга" просто напросто закрылись от мира ,и начали наглеть на глазах.Это не вы херовые ,а они. ▪️ Я считаю ,что нужно отходить от таких людей. Они нам ни к чему. #friends #aloss #sadness 
Another loss this week! Couldn’t be happier!! #slimmingworld #aloss #happy #healthyeating
Когда в душе большая рана,которую никто не сможет залечить.
Когда не понимаешь,пытаешься найти ответы"почему так жизнь наша не справедлива".
Самая большая боль,когда теряешь самых родных.
Не думала,что скажу об этом так рано.
Ребята,цените своих родителей,каждую минутку проводите с ними,обнимайте,целуйте,берегите.
Каждый момент,может быть последним... #месяцмай #alive #aloss #native #family #love#May #minsk #day #monday
Когда в душе большая рана,которую никто не сможет залечить. Когда не понимаешь,пытаешься найти ответы"почему так жизнь наша не справедлива".
Самая большая боль,когда теряешь самых родных. Не думала,что скажу об этом так рано. Ребята,цените своих родителей,каждую минутку проводите с ними,обнимайте,целуйте,берегите. Каждый момент,может быть последним... #месяцмай  #alive  #aloss  #native  #family  #love #May  #minsk  #day  #monday 
My last ever airmail letter as the post office has stopped selling them- I grew up writing one of these every week to my grandmother in Brazil and then Canada. I mourn the passing of a wonderful British tradition. Iconic. I’m going to make my own from now on#airmailenvelopes#soverybritish#blue#allinone#sealedanddelivered#relatives#writinga Rossi eansandcontinents#connectingfamilies#Nevertoberepeated#aloss#anotherbitofthepastgone
-3.5lb loss this week so far...well chuffed with the results 😀 My work trousers that felt a little tight early last week now feel loose. #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #backonplan #motivation #candothis #onmywaytolovingmyself #aloss #supportmyself #feelingmotivated #slimmingworldlife
A loss! Pleased with this as I didn’t have a great start to the week! Feeling motivated for the week ahead! I have a meal out on Saturday but it’s on the app so I can plan. So it’s just wine I need to worry about! I also have two work buffets so I think my plan is going to be very low point dinners! This week I’m going to try and remember why I’m doing this so when I feel like I’m going to binge I stop and think about it. #weightwatchersuk #wwuk #wwsupportuk #wwcommunityuk #aloss  #motivated #happinessisafeeling
A loss! Pleased with this as I didn’t have a great start to the week! Feeling motivated for the week ahead! I have a meal out on Saturday but it’s on the app so I can plan. So it’s just wine I need to worry about! I also have two work buffets so I think my plan is going to be very low point dinners! This week I’m going to try and remember why I’m doing this so when I feel like I’m going to binge I stop and think about it. #weightwatchersuk  #wwuk  #wwsupportuk  #wwcommunityuk  #aloss  #motivated  #happinessisafeeling 
Ma i veri viaggiatori partono per partire e basta: cuori lievi, simili a palloncini che solo il caso muove eternamente, dicono sempre “Andiamo”, e non sanno perchè. I loro desideri hanno le forme delle nuvole.
C.Baudelaire
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#viaggiare#testatralenuvole#aereo#charlesbaudelaire#cuorilievi#nuvole#valigia#aloss#airplane#travel#phrases#quote#instatravel#travelblogger#memories#ryanair#skyporn#memories#love#discover#discovering#aroundtheworld#timetorelax#siempreviajando#myself
Ma i veri viaggiatori partono per partire e basta: cuori lievi, simili a palloncini che solo il caso muove eternamente, dicono sempre “Andiamo”, e non sanno perchè. I loro desideri hanno le forme delle nuvole. C.Baudelaire - - - #viaggiare #testatralenuvole #aereo #charlesbaudelaire #cuorilievi #nuvole #valigia #aloss #airplane #travel #phrases #quote #instatravel #travelblogger #memories #ryanair #skyporn #memories #love #discover #discovering #aroundtheworld #timetorelax #siempreviajando #myself 
FINALLY! a good loss 💪 but I haven't run this week as my other half has been away + I've woke up this morning with tonsillitis 😭 but I'm not letting that stop me I'm dosing my self up and gunna have another good loss next week 🙏 .
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#finally #aloss #swuk #slimmingworld #slimmingworldfamily #slimmingworldmafia #onplan #yey #foodoptimising #foodblog
Lost 2lbs tonight!!! So chuffed. Just goes to show that taking back syns either before or after a cheat meal is wise as well as a few EESP days 😉 
Home to a quick tea of lamb burgers (5), homemade mash with a wee bit of butter (3), S&P, green beans, sweetcorn and mushy peas. 
Cold sweetcorn makes a dish feel summery I feel 😋 
Will treat myself to an ice cream before bed. 
Classes done and walked home the 3 miles three times this week and it honestly makes me feel great, so a throughly great week on @slimmingworld 
#myslimmingworldjourney #aloss #swlifestyle #foodoptimising #weighdaytreat
Lost 2lbs tonight!!! So chuffed. Just goes to show that taking back syns either before or after a cheat meal is wise as well as a few EESP days 😉 Home to a quick tea of lamb burgers (5), homemade mash with a wee bit of butter (3), S&P, green beans, sweetcorn and mushy peas. Cold sweetcorn makes a dish feel summery I feel 😋 Will treat myself to an ice cream before bed. Classes done and walked home the 3 miles three times this week and it honestly makes me feel great, so a throughly great week on @slimmingworld #myslimmingworldjourney  #aloss  #swlifestyle  #foodoptimising  #weighdaytreat 
Weigh day wednesday - I lost a pound but atleast its something , im moving in the right direction.

Next week lets aim for 2lb off.... #slimming #slimmingworlduk #slimmingworldinstagram #slimmingworldfamily #aloss #weightloss
Over 122 tries and one shitty one lmao I can’t always win #notreally #aloss #justnotgoodenough #ineverdidthis #andstillhavent
With every minute you spend on anger, you lose sixty seconds of happiness.
#happiness#joy#time#anger#aloss#spending#tbt
こんな私を先生と呼んでくれるキッズ&メンバーの為にも指導力の向上と柔術の楽しさを伝えていけるよう努力します。

#Repost @tikuson (@get_repost)
・・・
昨日は浅草で行われたDUMAUの大会に亀田柔術クラブの大人&子供達で参加して来ました。
普段、一緒に練習している大人や子供達が優勝や入賞されたりと目頭が熱くなる試合を観れて良い1日となりました😁
自分の娘も念願の初勝利を上げられホッとしています😅
そんな自分も皆んなの応援のおかげで優勝する事が出来ました!
そして表彰式の最後にまさかのサプライズがあり @murasamejj より青帯を授与して頂き🎊泣きそうな気持ちを堪えるのに必死でした!笑* .............................................................
「ここからが本当のスタート」
*
との先生の言葉を忘れずに精進して頑張って行きたいと思います🤙
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#亀田柔術クラブ #ブラジリアン柔術 #鴨川市#南房総市#bjj #bjjgirls #bjjkids #習い事 #vhts #vhtsjp #aloss #館山市 #館山 #南房総
こんな私を先生と呼んでくれるキッズ&メンバーの為にも指導力の向上と柔術の楽しさを伝えていけるよう努力します。 #Repost  @tikuson (@get_repost) ・・・ 昨日は浅草で行われたDUMAUの大会に亀田柔術クラブの大人&子供達で参加して来ました。 普段、一緒に練習している大人や子供達が優勝や入賞されたりと目頭が熱くなる試合を観れて良い1日となりました😁 自分の娘も念願の初勝利を上げられホッとしています😅 そんな自分も皆んなの応援のおかげで優勝する事が出来ました! そして表彰式の最後にまさかのサプライズがあり @murasamejj より青帯を授与して頂き🎊泣きそうな気持ちを堪えるのに必死でした!笑* ............................................................. 「ここからが本当のスタート」 * との先生の言葉を忘れずに精進して頑張って行きたいと思います🤙 * #亀田柔術クラブ  #ブラジリアン柔術  #鴨川市 #南房総市 #bjj  #bjjgirls  #bjjkids  #習い事  #vhts  #vhtsjp  #aloss  #館山市  #館山  #南房総 
#Repost @tikuson (@get_repost)
・・・
昨日は浅草で行われたDUMAUの大会に亀田柔術クラブの大人&子供達で参加して来ました。
普段、一緒に練習している大人や子供達が優勝や入賞されたりと目頭が熱くなる試合を観れて良い1日となりました😁
自分の娘も念願の初勝利を上げられホッとしています😅
そんな自分も皆んなの応援のおかげで優勝する事が出来ました!
そして表彰式の最後にまさかのサプライズがあり @murasamejj より青帯を授与して頂き🎊泣きそうな気持ちを堪えるのに必死でした!笑* .............................................................
「ここからが本当のスタート」
*
との先生の言葉を忘れずに精進して頑張って行きたいと思います🤙
*
#亀田柔術クラブ #ブラジリアン柔術 #鴨川市#南房総市#bjj #bjjgirls #bjjkids #習い事 #vhts #vhtsjp #aloss
#Repost  @tikuson (@get_repost) ・・・ 昨日は浅草で行われたDUMAUの大会に亀田柔術クラブの大人&子供達で参加して来ました。 普段、一緒に練習している大人や子供達が優勝や入賞されたりと目頭が熱くなる試合を観れて良い1日となりました😁 自分の娘も念願の初勝利を上げられホッとしています😅 そんな自分も皆んなの応援のおかげで優勝する事が出来ました! そして表彰式の最後にまさかのサプライズがあり @murasamejj より青帯を授与して頂き🎊泣きそうな気持ちを堪えるのに必死でした!笑* ............................................................. 「ここからが本当のスタート」 * との先生の言葉を忘れずに精進して頑張って行きたいと思います🤙 * #亀田柔術クラブ  #ブラジリアン柔術  #鴨川市 #南房総市 #bjj  #bjjgirls  #bjjkids  #習い事  #vhts  #vhtsjp  #aloss 
昨日は浅草で行われたDUMAUの大会に亀田柔術クラブの大人&子供達で参加して来ました。
普段、一緒に練習している大人や子供達が優勝や入賞されたりと目頭が熱くなる試合を観れて良い1日となりました😁
自分の娘も念願の初勝利を上げられホッとしています😅
そんな自分も皆んなの応援のおかげで優勝する事が出来ました!
そして表彰式の最後にまさかのサプライズがあり @murasamejj より青帯を授与して頂き🎊泣きそうな気持ちを堪えるのに必死でした!笑* .............................................................
「ここからが本当のスタート」
*
との先生の言葉を忘れずに精進して頑張って行きたいと思います🤙
*
#鴨川市#南房総市#亀田柔術クラブ #ブラジリアン柔術 #柔術#bjj #bjjgirls #bjjkids #vhts #vhtsjp #青帯 #bluebelt #aloss
昨日は浅草で行われたDUMAUの大会に亀田柔術クラブの大人&子供達で参加して来ました。 普段、一緒に練習している大人や子供達が優勝や入賞されたりと目頭が熱くなる試合を観れて良い1日となりました😁 自分の娘も念願の初勝利を上げられホッとしています😅 そんな自分も皆んなの応援のおかげで優勝する事が出来ました! そして表彰式の最後にまさかのサプライズがあり @murasamejj より青帯を授与して頂き🎊泣きそうな気持ちを堪えるのに必死でした!笑* ............................................................. 「ここからが本当のスタート」 * との先生の言葉を忘れずに精進して頑張って行きたいと思います🤙 * #鴨川市 #南房総市 #亀田柔術クラブ  #ブラジリアン柔術  #柔術 #bjj  #bjjgirls  #bjjkids  #vhts  #vhtsjp  #青帯  #bluebelt  #aloss 
Was nothing but a broken kid worked my ass off to put myself back together #ALoss=ALesson
Was nothing but a broken kid worked my ass off to put myself back together #ALoss =ALesson
R.i.Paradise cousin! Wish i could have done some music with you. You will mos def be missed! Gone waaay too soon! 🙏😟 23 yrs old #family #dallas #texas #richie #itsadavisthing #loveyou #restinpeace #tookaloss #aloss #lostones
Not my best work but it's alright. #ALoss #poetry #instapoetry #whoareyou #findyourself
Not weighed for a few weeks #SlimmingWorldUk #TargetMember weight up and down at the minute but shocked to discover #ALoss thought it was definitely gonna be a gain. Put it down to #Stress & #Walking. #StillAtTarget.
Happy Friday to you all 😘 
For me it’s #facethescalesfriday and I was dreading it, 2 1/4 lb off taking me to 10st 1/4lb!! I can get the last few pounds off 👙👊🏽
#weightloss #facethescalesfriday #aloss #healthyfood #healthylifestyle #gymsesh #goodfood #grateful #nutrtion #youcandoittoo #heretohelp #letsdoittogether
RIP to one of the greatest minded that lived during our lifetime.  Humanity loss. #rip #stevenhawking #endavour #endavours #dream #physics  #aloss  #science #intelegence #themind
Silent mouths are the loudest brains #stevenhawking #physicist #aloss #grief #restinpeace #heartbroken #76 #determination
Well, I’m very surprised by this after this week but I’m happy with that #SlimmingWorld #weighintuesday #fooddiary #aloss
Well I’m chuffed with that as wasn’t expecting it to be that much #slimmingworld #slimmingworldjourney #weightlossjourney #weighinday #aloss
My lesson was to believe them next time... #Listen #StayWoke #TrustYourProcess #GotTwoLs #ALoss #AndALesson
3.5 off this week!!! 😍😛 YESSSSS BUZZING WITH THAT!!!! I feel like I’m finally in the flow of things now but still always get that scared anxious feeling before I step on the scales , I have picked this week with the kids being off , but again there is nothing stopping me this week so I’m 2.5 away from my stone award so that’s what I’m aiming for!!! #sw #swuk #slimmingworlduk #slimmingworlddiary #foodblogger #onplan #aloss #slimmingworldjourney #slimmingworlddiet #weighday #slimmingworldfamily #slimmingworldsupport #slimmingworldmember #slimmingworldfollowers #slimmingworldlife #excited #buzzing #focused
3.5 off this week!!! 😍😛 YESSSSS BUZZING WITH THAT!!!! I feel like I’m finally in the flow of things now but still always get that scared anxious feeling before I step on the scales , I have picked this week with the kids being off , but again there is nothing stopping me this week so I’m 2.5 away from my stone award so that’s what I’m aiming for!!! #sw  #swuk  #slimmingworlduk  #slimmingworlddiary  #foodblogger  #onplan  #aloss  #slimmingworldjourney  #slimmingworlddiet  #weighday  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldmember  #slimmingworldfollowers  #slimmingworldlife  #excited  #buzzing  #focused 
20th February, 2018(Tuesday)

#ALOSS #INSPIRATIONAL #DEVOTIONAL

#SEX #AND #HUMANITY

PASTOR AVUKPOR CWESI DAVID  I know you will be anxious to read this message mainly because of its titlle1 
Corinthians 6
[16]Or do you not know and realize that when a man joins himself to a prostitute, he becomes one body with her? The two, it is written, shall become one flesh. [Gen. 2:24.]
what is sex ? Sex is basically defined as the first stage of reproduction, that is according to science, but  sex is the highest form of a covenant among all the covenants, it is the most dangerous fluid covenant that exist. It has the power to make two different people with different natures, attitude and destiny become one both body and spirit, and the scripture above testify to that. Even when u sleep with an infected person you gain the infection too, which implies if the person or the people you have been having sexual Intercoarse with are infected spiritually with Spiritual marriages, youthful death, theft,and other grievous spiritual problems you gain those problems too because you became one with them the moment you had sex with them.
This is why the Bible admonishes us to flee from sexual immortality, instead of watching and reading things that will draw your mind unto formication rather study the word and become one with the word , yes, whenever you begin to study the word there is a special connection that is established between you and the word, and remember ,the word is God ,so as you study more of the word you gain more of God in you until you become filled with the maximum load of God, every fibre,bone,blood, spirit and soul become fused with God(the word).
And if you earn the maximum nature of God you grow unto perfection.
Sex outside marriage is a sin and the wages of sin is death. I don't think u wanna die, lol. Don't die because of the lack of self-control and patient. Be patient and wait till u marry.  #PRAYER
Thank you holy spirit for your word, in the name of Jesus, I receive forgiveness of sin, cleanse me and terminate every covenant I have ignorantly entered and Let me not perish in sin. Amen.
20th February, 2018(Tuesday) #ALOSS  #INSPIRATIONAL  #DEVOTIONAL  #SEX  #AND  #HUMANITY  PASTOR AVUKPOR CWESI DAVID I know you will be anxious to read this message mainly because of its titlle1 Corinthians 6 [16]Or do you not know and realize that when a man joins himself to a prostitute, he becomes one body with her? The two, it is written, shall become one flesh. [Gen. 2:24.] what is sex ? Sex is basically defined as the first stage of reproduction, that is according to science, but sex is the highest form of a covenant among all the covenants, it is the most dangerous fluid covenant that exist. It has the power to make two different people with different natures, attitude and destiny become one both body and spirit, and the scripture above testify to that. Even when u sleep with an infected person you gain the infection too, which implies if the person or the people you have been having sexual Intercoarse with are infected spiritually with Spiritual marriages, youthful death, theft,and other grievous spiritual problems you gain those problems too because you became one with them the moment you had sex with them. This is why the Bible admonishes us to flee from sexual immortality, instead of watching and reading things that will draw your mind unto formication rather study the word and become one with the word , yes, whenever you begin to study the word there is a special connection that is established between you and the word, and remember ,the word is God ,so as you study more of the word you gain more of God in you until you become filled with the maximum load of God, every fibre,bone,blood, spirit and soul become fused with God(the word). And if you earn the maximum nature of God you grow unto perfection. Sex outside marriage is a sin and the wages of sin is death. I don't think u wanna die, lol. Don't die because of the lack of self-control and patient. Be patient and wait till u marry. #PRAYER  Thank you holy spirit for your word, in the name of Jesus, I receive forgiveness of sin, cleanse me and terminate every covenant I have ignorantly entered and Let me not perish in sin. Amen.
Yay! I loss after 2 gains!
Not sure if it’s my eating and exercising though or if it’s just my annoying thyroid 🤷🏼‍♀️
But I’m back to where I was 2 weeks ago. I’m going to continue my hour and half cardio workouts this week and hope my Husband’s Birthday, Valentine’s Day and weekend with the oldest nephew won’t get in the way.
And to be honest, this week wasn’t good either. I was so discouraged about my gains for the last few weeks that I didn’t track yesterday because I was well into my negative weeklies.
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#astepintherightdirection #weighin #weighday #weightloss #aloss #ww #weightwatchers #wwfreestyle #trynalosethatfat #iwaslosinghope #newweek #freshstart #justtryingtobehappy #vdayweek #husbandsbirthdayweek #igetmynephewthisweekend
Yay! I loss after 2 gains! Not sure if it’s my eating and exercising though or if it’s just my annoying thyroid 🤷🏼‍♀️ But I’m back to where I was 2 weeks ago. I’m going to continue my hour and half cardio workouts this week and hope my Husband’s Birthday, Valentine’s Day and weekend with the oldest nephew won’t get in the way. And to be honest, this week wasn’t good either. I was so discouraged about my gains for the last few weeks that I didn’t track yesterday because I was well into my negative weeklies. . . . #astepintherightdirection  #weighin  #weighday  #weightloss  #aloss  #ww  #weightwatchers  #wwfreestyle  #trynalosethatfat  #iwaslosinghope  #newweek  #freshstart  #justtryingtobehappy  #vdayweek  #husbandsbirthdayweek  #igetmynephewthisweekend 
Really been struggling last few weeks but this week after second lot of antibiotics and tonsillitis finally doing one I managed a loss 😊😍😊😍 don’t give up people we can do this #slimmingworld #slimmingworlduk #slimmingworldfamily #wecandothis #togetherwecandothis #finallyaloss #backonit #slimmingworldmotivation #slimmingworldlife #slimmingworldsupport #slimmingworlddiary #slimmingworldfamilyuk #sw #jw #happy #aloss
Well I'm happy to say that it's a loss this week and not a gain 💪 I'm up and down this 2 stone mark 📉
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#swfollowers #sw #slimmingworldfollowers #slimmingworld #slimmingworld #pcosweightloss #pcos #pcosawareness #losingweight #weighdaytuesday #weightloss #myjourney #happy #aloss #itspossible #iwillbeskinny #faith #motivation #determonation #workharder #notperfect
-2lbs
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Happy with that. Not had the best week due to the night shifts messing up my body clock and eating habits
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#weighday #slimmingworld #results #goals #aloss #weightlossjourney #fitnessjourney #journeytotarget
今日は亀田柔術クラブの子供達と一緒に『ASJJF TOKYO JIU JITSU CHAMPIONSHIP 2018』に参加してきました。
子供達にとっては初めての試合で、自分の娘もエントリーしましたが結果は残念ながら負けてしまいました😅
本人は悔しくて泣いてたけど、悔しい気持ちがあるなら次に繋がって行くので良い経験になったんじゃないかと思います。
先生の@murasamejjから「良い練習をするために試合に出る」と教えを頂いているので次の練習からは取り組む姿勢が変わるでしょう😁

自分は久しぶりに勝つ事が出来ました🤙
勝つ事が出来たのは普段から一緒に練習をしている仲間や引率してくれた先生のお陰です。試合中の先生の声が何よりも心強かったですよ😭

帰りに先生から試合に勝った御褒美に頂いたハンバーガー🍔は激ウマでした😍

また4月に試合があるので次に向けて親子で頑張って練習して行きまーす✨

#亀田柔術クラブ #vhtsjp #vhts #ブラジリアン柔術 #bjj#柔術#asjjf 
#bjjkids #aloss!
今日は亀田柔術クラブの子供達と一緒に『ASJJF TOKYO JIU JITSU CHAMPIONSHIP 2018』に参加してきました。 子供達にとっては初めての試合で、自分の娘もエントリーしましたが結果は残念ながら負けてしまいました😅 本人は悔しくて泣いてたけど、悔しい気持ちがあるなら次に繋がって行くので良い経験になったんじゃないかと思います。 先生の@murasamejjから「良い練習をするために試合に出る」と教えを頂いているので次の練習からは取り組む姿勢が変わるでしょう😁 自分は久しぶりに勝つ事が出来ました🤙 勝つ事が出来たのは普段から一緒に練習をしている仲間や引率してくれた先生のお陰です。試合中の先生の声が何よりも心強かったですよ😭 帰りに先生から試合に勝った御褒美に頂いたハンバーガー🍔は激ウマでした😍 また4月に試合があるので次に向けて親子で頑張って練習して行きまーす✨ #亀田柔術クラブ  #vhtsjp  #vhts  #ブラジリアン柔術  #bjj #柔術 #asjjf  #bjjkids  #aloss !
Weigh day and I really didn’t expect to have lost anything so to have lost 2lb is amazing. I’m so chuffed. Thanks for all of your support lovelies 😊 #weighin #weighday #aloss #halfstonegone #onplan #weightlossjourney #slimmingworlduk #sw #swsupport
3rd February, 2018 (Saturday)
#Aloss #Inspirational #Devotional

#Pastor Avukpor Cwesi David

#RESPECT #THE #TEMPLE 
Psalm 27
[4]One thing have I asked of the Lord, that will I seek, inquire for, and [insistently] require: that I may dwell in the house of the Lord [in His presence] all the days of my life, to behold and gaze upon the beauty [the sweet attractiveness and the delightful loveliness] of the Lord  to meditate, consider, and inquire in His temple. [Ps. 16:11; 18:6; 65:4; Luke 2:37.]
The scripture you just read tells us how King David respected and adored the temple of God. And also the purpose if his temple, you will realize
he said he wanted to dwell in the house of the lord, and that is where His presence is.
Your body is the temple of the lord ,God created it in a special manner, so that your spirit and your soul and His Holy Spirit can dwell in it as well.
So we attribute God as omini-present ,which means God is everywhere.
His temple, which is your body was created for a purpose and that is to keep it holy and sanctified because it is a meeting room for God and your inner man. So why will you now present the holy temple of the lord to the agents of the devil to use it as an advertising toy,and you are proud to be called a model(toy),the body that serves as vehicle conveying your inner man through this evil and dark world for which God specially made to enable you accomplish his purpose on earth for your life has become where you harbour demons,harlots,thieves and iniquity.
Why? What came into you, that told you the purpose God gave you your beauty was for modeling (toying) ,prostitution ,fraudling and murder, what told you that the temple of God isn't decorated enough ,so u ought to go redecorate it with tatoos and some ugly weird teeth and hairs .
What made you say I need to expose my sensitive parts to look beautiful as a woman, God!! Where from that ideology?!! hosea4:6 for the lack of knowledge my people perish.
Is because you lack the word of God, which means you lack his presence ,why because he does not dwell in iniquity, don't be confused with the word grace ,because grace is a nature, and its nature is perfection in holiness.to cont...
3rd February, 2018 (Saturday) #Aloss  #Inspirational  #Devotional  #Pastor  Avukpor Cwesi David #RESPECT  #THE  #TEMPLE  Psalm 27 [4]One thing have I asked of the Lord, that will I seek, inquire for, and [insistently] require: that I may dwell in the house of the Lord [in His presence] all the days of my life, to behold and gaze upon the beauty [the sweet attractiveness and the delightful loveliness] of the Lord to meditate, consider, and inquire in His temple. [Ps. 16:11; 18:6; 65:4; Luke 2:37.] The scripture you just read tells us how King David respected and adored the temple of God. And also the purpose if his temple, you will realize he said he wanted to dwell in the house of the lord, and that is where His presence is. Your body is the temple of the lord ,God created it in a special manner, so that your spirit and your soul and His Holy Spirit can dwell in it as well. So we attribute God as omini-present ,which means God is everywhere. His temple, which is your body was created for a purpose and that is to keep it holy and sanctified because it is a meeting room for God and your inner man. So why will you now present the holy temple of the lord to the agents of the devil to use it as an advertising toy,and you are proud to be called a model(toy),the body that serves as vehicle conveying your inner man through this evil and dark world for which God specially made to enable you accomplish his purpose on earth for your life has become where you harbour demons,harlots,thieves and iniquity. Why? What came into you, that told you the purpose God gave you your beauty was for modeling (toying) ,prostitution ,fraudling and murder, what told you that the temple of God isn't decorated enough ,so u ought to go redecorate it with tatoos and some ugly weird teeth and hairs . What made you say I need to expose my sensitive parts to look beautiful as a woman, God!! Where from that ideology?!! hosea4:6 for the lack of knowledge my people perish. Is because you lack the word of God, which means you lack his presence ,why because he does not dwell in iniquity, don't be confused with the word grace ,because grace is a nature, and its nature is perfection in holiness.to cont...
🎶‼️🔥😈 follow #DoubleOweJay on SoundCloud ‼️🔥 #🔥all2018#aloss#Outnow#FoG#DoubleOwe
Another poor day for my steps. Still didn't feel right today after yesterday dispute sleeping 17 hours.
Although I once again made healthy eating choices. I was so close to giving up today but I distracted myself and kept my eating clean!! Also weighed myself at work as some of the ladies there are trying to loose weight together. And I've lost!! Can't believe it!! ! I know the scales aren't everything but it was so amazing to see a result already!!! Really spured me on! 
Off again tomorrow so should be easier to fit in lots of steps! Going to walk that school run!
#day6 #aloss #myfitnessjourney #motivated #goals #healthychoices
Another poor day for my steps. Still didn't feel right today after yesterday dispute sleeping 17 hours. Although I once again made healthy eating choices. I was so close to giving up today but I distracted myself and kept my eating clean!! Also weighed myself at work as some of the ladies there are trying to loose weight together. And I've lost!! Can't believe it!! ! I know the scales aren't everything but it was so amazing to see a result already!!! Really spured me on! Off again tomorrow so should be easier to fit in lots of steps! Going to walk that school run! #day6  #aloss  #myfitnessjourney  #motivated  #goals  #healthychoices 
Weighed myself this morning and lost 2 pounds in a week, before I even started 👌 more motivation to make sure I stick to it from day 1 #sw #swjourney #slimmingworlduk #aloss #mymotovation
Γιαυτό ζούμε,για αυτό πυγμαχούμε,για την ώρα που θα έρθει να μπείς στο ρινγκ.Μόνο ο δάσκαλος και ο αθλητής μπορεί να νιώσει όλα όσα περνάς:την κούραση,τον ιδρώτα,τις προπονήσεις,την ένταση πριν τον αγώνα,την εκτέλεση των όσων προπονήθηκες αρκετές μέρες για 9 λεπτά αγώνα και την ευχαρίστηση μετά τον αγώνα.Όποιο και αν είναι το αποτέλεσμα,όταν ξεπερνάς τον εαυτό σου,δεν υπάρχει καλύτερο μετάλλιο και κύπελλο απο αυτό!  Απο τα καλύτερα κύπελλα και μια πολύ ωραία διοργάνωση απο το @goldencorner_gidakosteam ,για αθλητές και θεατές,στο 1o Golden Cup Μοσχάτου.Συγχαρητήρια και στον αντίπαλο μου @tzeniodildostudio που μπήκε μέσα στον ρινγκ να τα δώσει όλα.  Συνεχίζουμε τις προπονήσεις μας ασταμάτητα με την ομάδα μου @aft_fightsports_fitness @panospapadoboxing για νέους αγώνες,πάντα με την στήριξη του @tsalas_tasos_force1 .  See you Soon.  #1stGoldenCupΜοσχατου #1οΚυπελλοΜοσχατουΠυγμαχιας #ΚυπελλοΠυγμαχιας #ΚυπελλοΠυγμαχιας2018 #goldencornergidakosteam #stathissmokeklonaris #alossisaloss #aloss#AFT #AtrotosFightTeam #aftfightsportsfitnessholargosχιου24 #χολαργος #ΠυγμαχιαΧολαργος #Πυγμαχια #ΕρασιτεχνικηΠυγμαχια #force1martialarts #force1martialsarts #tsalastasos #tsalastasosχαλκιδα
Γιαυτό ζούμε,για αυτό πυγμαχούμε,για την ώρα που θα έρθει να μπείς στο ρινγκ.Μόνο ο δάσκαλος και ο αθλητής μπορεί να νιώσει όλα όσα περνάς:την κούραση,τον ιδρώτα,τις προπονήσεις,την ένταση πριν τον αγώνα,την εκτέλεση των όσων προπονήθηκες αρκετές μέρες για 9 λεπτά αγώνα και την ευχαρίστηση μετά τον αγώνα.Όποιο και αν είναι το αποτέλεσμα,όταν ξεπερνάς τον εαυτό σου,δεν υπάρχει καλύτερο μετάλλιο και κύπελλο απο αυτό! Απο τα καλύτερα κύπελλα και μια πολύ ωραία διοργάνωση απο το @goldencorner_gidakosteam ,για αθλητές και θεατές,στο 1o Golden Cup Μοσχάτου.Συγχαρητήρια και στον αντίπαλο μου @tzeniodildostudio που μπήκε μέσα στον ρινγκ να τα δώσει όλα. Συνεχίζουμε τις προπονήσεις μας ασταμάτητα με την ομάδα μου @aft_fightsports_fitness @panospapadoboxing για νέους αγώνες,πάντα με την στήριξη του @tsalas_tasos_force1 . See you Soon. #1stGoldenCupΜοσχατου  #1οΚυπελλοΜοσχατουΠυγμαχιας  #ΚυπελλοΠυγμαχιας  #ΚυπελλοΠυγμαχιας2018  #goldencornergidakosteam  #stathissmokeklonaris  #alossisaloss  #aloss #AFT  #AtrotosFightTeam  #aftfightsportsfitnessholargosχιου24  #χολαργος  #ΠυγμαχιαΧολαργος  #Πυγμαχια  #ΕρασιτεχνικηΠυγμαχια  #force1martialarts  #force1martialsarts  #tsalastasos  #tsalastasosχαλκιδα 
A loss of 2 1/2lbs this week 💪wasn't sure I had lost anything this week after last week's 1/2lb. 4 1/2 to get my stone award. I can do this!! .
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#slimmingworldfood #slimmingworld #onplan #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #SW #aloss
Weigh-in Wednesday. Lost 2 pound this week. Not too bad since I lost 6 last week. Having a cheat day today though because the social team went out for Turkish after group. 😂 On plan the rest of the week. Fingers crossed! 🤞🏾 #sw #slimmingworld #slimmingworlduk #swsocialteam #cheatday #weightloss #weighinwednesday #aloss #week2
Después de 3 años asistiendo al evento este año en el  Aniversario tengo el placer de vivirlo de otra forma distinta! nos vemos el 23 de marzo en #SafariWekeend junto a @angelalfarodj #MindVortex #aloss #helium #bigP #Drumback! ❤🔊💣
Well not too bad considering it’s not been a full week 😁 #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #3poundloss #aloss #motivated #sw