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Can I get an “Amen” up in here?! 💖🙌
Can I get an “Amen” up in here?! 💖🙌
Me + Mat 🙏🏽 My practice waxes and wanes now, where I used to have the luxury of being militant. Instead of mourning mornings that were once all mine, I’m celebrating the chiselled practice that remains. Dedicating the majority of my time to motherhood does not lessen my commitment to the practice, it heightens my intuition and empowers me to be magically efficient. Even in savasana. #mypractice #dontforgetaboutyours #yoga #liveinlove
Me + Mat 🙏🏽 My practice waxes and wanes now, where I used to have the luxury of being militant. Instead of mourning mornings that were once all mine, I’m celebrating the chiselled practice that remains. Dedicating the majority of my time to motherhood does not lessen my commitment to the practice, it heightens my intuition and empowers me to be magically efficient. Even in savasana. #mypractice  #dontforgetaboutyours  #yoga  #liveinlove 
Good day Loving Souls ❤️❤️❤️ Just for today live.... l am living totally and this is the only way that I have found to live. You can also try. I m not saying to believe in living totality. There is no need of any belief -  either live or don't live. But if you decide to taste, to explore, you are going with a clean mind, with no belief, just to see what it is. And if it happens to be a joy, a rejoicing, a celebration, then it is up to you to continue it or to discontinue it.🙏🏻 Much Love ❤️ With Smile 😊
Iness

#yoga#igyoga#yogaeverydamnday#yogaflow#yogaismymedicine#YTT#practice#meditation#namaste#passion#inspiration#grateful#motivation#balance#health#aimtrue#fitness#ym500#yogakuwait#kuwaityoga#kuwait
Good day Loving Souls ❤️❤️❤️ Just for today live.... l am living totally and this is the only way that I have found to live. You can also try. I m not saying to believe in living totality. There is no need of any belief - either live or don't live. But if you decide to taste, to explore, you are going with a clean mind, with no belief, just to see what it is. And if it happens to be a joy, a rejoicing, a celebration, then it is up to you to continue it or to discontinue it.🙏🏻 Much Love ❤️ With Smile 😊 Iness #yoga #igyoga #yogaeverydamnday #yogaflow #yogaismymedicine #YTT #practice #meditation #namaste #passion #inspiration #grateful #motivation #balance #health #aimtrue #fitness #ym500 #yogakuwait #kuwaityoga #kuwait 
All level Vinyasa Flow! 8am! @armadilloboulders Be. Breathe. Move. Soak it alllll in.💖💖💖
All level Vinyasa Flow! 8am! @armadilloboulders Be. Breathe. Move. Soak it alllll in.💖💖💖
✨✨Baby move like you wanna, 
Baby move like you need ✨✨Happy Thursday ! 💋👣💃🏼
#aimtrue #practiceandalliscoming #yoga #ashtanga #yoganidrasana #dubaiyoga #yogaindubai #dxbyoga #laraandyoga #dubai #mydubai
Want 10% off your purchase? Use offer code HOPE4KIDS ( plus if you place your order between now and August 25th, we will donate 15% of your purchase to Hopes for Kids, a wonderful organization that provides educational support to children living in homeless shelters in Chicago.) #hopesforkids #shophandmade #shopsmall #aimtrue #kindness #spreadthelove #joy #education @slomarealestate
From now until August 25th calendar we will be donating 15% of our sales to Hopes for Kids a wonderful organization that provides educational 📚 support to children living in homeless shelters in Chicago. If you want to contribute to this great cause, please use offer code HOPE4KIDS ( plus as a bonus we will give you 10% off 😄) #hopesforkids #charity #angelovajewelry #fashionthatmakesadifference #fashionthatdoesgood #shopsmall #shophandmade #etsy #etsyelite @slomarealestate #namaste #loveandlife #aimtrue
From now until August 25th calendar we will be donating 15% of our sales to Hopes for Kids a wonderful organization that provides educational 📚 support to children living in homeless shelters in Chicago. If you want to contribute to this great cause, please use offer code HOPE4KIDS ( plus as a bonus we will give you 10% off 😄) #hopesforkids  #charity  #angelovajewelry  #fashionthatmakesadifference  #fashionthatdoesgood  #shopsmall  #shophandmade  #etsy  #etsyelite  @slomarealestate #namaste  #loveandlife  #aimtrue 
Living My Best {Mermaid} Life ☀️🌊🌴#SanDiego #Sunshine #Mermaid
🖤 I tried a weird angle AND almost lost a boob! 🤣 But I’m sticking with it! 🖤 Day 3  #BlackAndWhiteAsanas with @clairie_harris and her generous sponsors:
@wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 🖤 The poses will be...
1) tree
2) warrior iii
3) wild thing
4) camel
5) goddess
6) full or half bird of paradise 
7) inversion 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#UnitedSageSpirits #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround
🖤 I tried a weird angle AND almost lost a boob! 🤣 But I’m sticking with it! 🖤 Day 3 #BlackAndWhiteAsanas  with @clairie_harris and her generous sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 🖤 The poses will be... 1) tree 2) warrior iii 3) wild thing 4) camel 5) goddess 6) full or half bird of paradise 7) inversion 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #UnitedSageSpirits  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #inversionjunkie  #headstand  #pincha  #headstandingaround 
🖤 Day 2  #BlackAndWhiteAsanas with @clairie_harris and her generous sponsors:
@wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 🖤 The poses will be...
1) tree
2) warrior iii
3) wild thing
4) camel
5) goddess
6) full or half bird of paradise 
7) inversion 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#UnitedSageSpirits #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround
🖤 Day 2 #BlackAndWhiteAsanas  with @clairie_harris and her generous sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 🖤 The poses will be... 1) tree 2) warrior iii 3) wild thing 4) camel 5) goddess 6) full or half bird of paradise 7) inversion 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #UnitedSageSpirits  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #inversionjunkie  #headstand  #pincha  #headstandingaround 
🚫DONT FUCKING DO IT!🙅‍♀️
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I don’t care who he/she/they are, how fly they look, or who they roll with. Don’t ever sacrifice yourself in order to fit into someone else’s life.
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Give & take is important in a relationship, but it’s NEVER okay when it impacts the foundation of WHO you are.
Don’t Settle❌
Don’t Chase🙅‍♀️
And Don’t You Dare Change 💋
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Shine bright & be you in all that you do. Including your relationships!
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#lovingmyselfloudly
#quotestoliveby
#chooseyou
🚫DONT FUCKING DO IT!🙅‍♀️ • I don’t care who he/she/they are, how fly they look, or who they roll with. Don’t ever sacrifice yourself in order to fit into someone else’s life. • Give & take is important in a relationship, but it’s NEVER okay when it impacts the foundation of WHO you are. Don’t Settle❌ Don’t Chase🙅‍♀️ And Don’t You Dare Change 💋 • Shine bright & be you in all that you do. Including your relationships! • #lovingmyselfloudly  #quotestoliveby  #chooseyou 
“I think we’d like life to be a train. You get on, you pick your destination, and get off. And it turns out to be a sailboat. And every day you have to see where the wind is and check the currents and see if there’s anybody else on the boat that can help you out. But it’s a sailboat ride. And the weather changes and the current changes. It’s not a train ride.”
-Barbara Brown Taylor
#seeyouonyourmat 
Subbing tonight for one of my favorites @larry_santiago 
YogaVibe Los Feliz 7:45pm
“I think we’d like life to be a train. You get on, you pick your destination, and get off. And it turns out to be a sailboat. And every day you have to see where the wind is and check the currents and see if there’s anybody else on the boat that can help you out. But it’s a sailboat ride. And the weather changes and the current changes. It’s not a train ride.” -Barbara Brown Taylor #seeyouonyourmat  Subbing tonight for one of my favorites @larry_santiago YogaVibe Los Feliz 7:45pm
Grateful for this practice. 🙏🏼 Seriously though, some days I’m just thankful that yoga reminds me to breathe. Pause and breathe. Other days it pushes me hard. Yoga is that perfect balance, that ebb and flow that always knows just what I need because somewhere inside, I know just what I need. Yoga has taught me and continues to teach me to listen to my inner self and trust. . . .

#svadhyaya #selfstudy #reflection #yoga #yogini #yogi #yogateacher #yogastudent #mindfulness #asana #om #aum #aimtrue #goodvibes #mentalhealth #fitsporation #yogadaily #yogajourney #yogapractice #instayoga #igyoga #yogaeverydamnday
Grateful for this practice. 🙏🏼 Seriously though, some days I’m just thankful that yoga reminds me to breathe. Pause and breathe. Other days it pushes me hard. Yoga is that perfect balance, that ebb and flow that always knows just what I need because somewhere inside, I know just what I need. Yoga has taught me and continues to teach me to listen to my inner self and trust. . . . #svadhyaya  #selfstudy  #reflection  #yoga  #yogini  #yogi  #yogateacher  #yogastudent  #mindfulness  #asana  #om  #aum  #aimtrue  #goodvibes  #mentalhealth  #fitsporation  #yogadaily  #yogajourney  #yogapractice  #instayoga  #igyoga  #yogaeverydamnday 
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”
— Jon Kabat-Zinn
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In a world where instant gratification abides it can be challenging to be patient, challenging to find peace in the simple present moment.  Is your mind moving faster than your environment? Are you seeking more stimulation than what actually is? “””””””””””””””””””””””””””””””
Yoga teaches us the pace of patience. You can’t force it too fast. You must build to openness and strength. Patience is a choice, a practice, when you fail just choose to come back.
“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” — Jon Kabat-Zinn ~*~*~*~*~*~*~*~*~*~*~*~*~*~* In a world where instant gratification abides it can be challenging to be patient, challenging to find peace in the simple present moment. Is your mind moving faster than your environment? Are you seeking more stimulation than what actually is? “”””””””””””””””””””””””””””””” Yoga teaches us the pace of patience. You can’t force it too fast. You must build to openness and strength. Patience is a choice, a practice, when you fail just choose to come back.
The best thing you could do is master the chaos in you. You are not thrown into the fire. YOU ARE THE FIRE. - Mana Indigo 📸 :@claudia__casanova #vibratehigher #weargooddogreat
The best thing you could do is master the chaos in you. You are not thrown into the fire. YOU ARE THE FIRE. - Mana Indigo 📸 :@claudia__casanova #vibratehigher  #weargooddogreat 
I've been trying to soak up these last weeks of summer by moving my body a lot, spending time in parks, walking, running, biking, etc. How are y'all spending these dog days of summer? Want to come move with me? 
Notable and time-sensitive August events as follows: *Yoga in the Park, Sunday August 19, Hampden Park​, 10:30am, FREE - the last one I'll be teaching this season! *August will be my last month teaching at @yogasolmn. Check out my updated teaching schedule by clicking link in bio and come take a class with me!
I've been trying to soak up these last weeks of summer by moving my body a lot, spending time in parks, walking, running, biking, etc. How are y'all spending these dog days of summer? Want to come move with me? Notable and time-sensitive August events as follows: *Yoga in the Park, Sunday August 19, Hampden Park​, 10:30am, FREE - the last one I'll be teaching this season! *August will be my last month teaching at @yogasolmn. Check out my updated teaching schedule by clicking link in bio and come take a class with me!
Pour moi, le yoga est un outil de survie - un poids d'équilibre pour m'aider à naviguer dans les hauts et les bas de la vie avec au moins une certaine dignité. Le Yoga est mon outil de gestion de la colère, de tristesse, mon rappel que la rage de la route n'a pas besoin de me consumer. La lumière au bout du tunnel qui me fait galérer quand je fais face aux démons de la dépression et du stress post-traumatique. Le Yoga est la pratique qui tient doucement ma main et marche à côté de moi par la blessure et la perte. 
Remember the importance of taking care of YOU! Only when our well is full can we scoop out authentic and sustainable caring and support for others! Do something sweet for yourself today! 
#goodmorning #feelinggood #selfcare #selflove #energy #prana  #yoga #breathe #beherenow#aimtrue #namaste 🙏💚💙 💮🕉
Pour moi, le yoga est un outil de survie - un poids d'équilibre pour m'aider à naviguer dans les hauts et les bas de la vie avec au moins une certaine dignité. Le Yoga est mon outil de gestion de la colère, de tristesse, mon rappel que la rage de la route n'a pas besoin de me consumer. La lumière au bout du tunnel qui me fait galérer quand je fais face aux démons de la dépression et du stress post-traumatique. Le Yoga est la pratique qui tient doucement ma main et marche à côté de moi par la blessure et la perte. Remember the importance of taking care of YOU! Only when our well is full can we scoop out authentic and sustainable caring and support for others! Do something sweet for yourself today! #goodmorning  #feelinggood  #selfcare  #selflove  #energy  #prana  #yoga  #breathe  #beherenow #aimtrue  #namaste  🙏💚💙 💮🕉
Isn’t she lovely? 😍
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It’s the one and only #onepartplant creator, author and host, @jessicamurnane, and she’s on @freecookiespodcast !! This episode is informative (learn all about endometriosis), funny (turns out she beats younger @katefagan3 in the chaffing competition), raw (she shares about the intense grief her family has suffered), and tasty (we talk her favorite recipes). AND tune into @freecookiespodcast later today for a link to one of my favorite recipes! 🥦🌈🎧 (and it’s pronounced Mur-NAN 🤦🏼‍♀️)
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#aimtrue #freecookiespodcast #cookiemonsters #podcast #onepartplant #jessicamurnane #endometriosis #grief #recipe #charleston #onepartpodcast
Isn’t she lovely? 😍 ⠀⠀⠀⠀⠀⠀⠀ It’s the one and only #onepartplant  creator, author and host, @jessicamurnane, and she’s on @freecookiespodcast !! This episode is informative (learn all about endometriosis), funny (turns out she beats younger @katefagan3 in the chaffing competition), raw (she shares about the intense grief her family has suffered), and tasty (we talk her favorite recipes). AND tune into @freecookiespodcast later today for a link to one of my favorite recipes! 🥦🌈🎧 (and it’s pronounced Mur-NAN 🤦🏼‍♀️) ⠀⠀⠀⠀⠀⠀⠀ #aimtrue  #freecookiespodcast  #cookiemonsters  #podcast  #onepartplant  #jessicamurnane  #endometriosis  #grief  #recipe  #charleston  #onepartpodcast 
Open your heart to the sunshine, the rain, and new adventures ❤️
📷: @ak_lexi 😘
 #sunrise #alpine
Open your heart to the sunshine, the rain, and new adventures ❤️ 📷: @ak_lexi 😘 #sunrise  #alpine 
I used to hate this.⠀
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This used to be one of my most dreaded asanas. My inner dialogue went something like:⠀
- Are my hips wide enough?⠀
- Knees over ankles?⠀
- Are my elbows in line with my wrist?⠀
- I'm gonna fall forward (tucks tailbone). *repeat x10⠀
- How much longer?⠀
- I'm gonna snap into a million pieces!!!⠀
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I remember taking @manneshapes classes and thinking oh no, here comes Goddess pose. I'd get that monkey mind overanalyzing and criticizing my body.⠀
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It's still not the easiest posture for me but I'm finding the lessons in it- patience and openess.⠀
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@freepeople // @activ_angels
📷: @ramilugot
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#ashtanga #yoga #yogainspiration #yogadaily #letsstartyoga #yogateacher #practiceandalliscoming #yogajourney #yogisofig #yogagirl #risestrong #wisdomwednesday #onebreathatatime #openheart #authentic #inspiration #gratitude #purpose #aimtrue #faceyourfears #mindfulness #movenourishbelieve #healthy #strong #wellnessaroundtheworld #wellnesswednesday #barefootandbuzzcut #caymanyoga #caymanislands⠀
I used to hate this.⠀ .⠀ This used to be one of my most dreaded asanas. My inner dialogue went something like:⠀ - Are my hips wide enough?⠀ - Knees over ankles?⠀ - Are my elbows in line with my wrist?⠀ - I'm gonna fall forward (tucks tailbone). *repeat x10⠀ - How much longer?⠀ - I'm gonna snap into a million pieces!!!⠀ .⠀ I remember taking @manneshapes classes and thinking oh no, here comes Goddess pose. I'd get that monkey mind overanalyzing and criticizing my body.⠀ .⠀ It's still not the easiest posture for me but I'm finding the lessons in it- patience and openess.⠀ .⠀ @freepeople // @activ_angels 📷: @ramilugot .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #ashtanga  #yoga  #yogainspiration  #yogadaily  #letsstartyoga  #yogateacher  #practiceandalliscoming  #yogajourney  #yogisofig  #yogagirl  #risestrong  #wisdomwednesday  #onebreathatatime  #openheart  #authentic  #inspiration  #gratitude  #purpose  #aimtrue  #faceyourfears  #mindfulness  #movenourishbelieve  #healthy  #strong  #wellnessaroundtheworld  #wellnesswednesday  #barefootandbuzzcut  #caymanyoga  #caymanislands ⠀
Does your yoga teacher root for you? Cheer you on? SHOW you what your capable of?! ‼️👏🏼‼️ It is our job to help you ✨S H I N E✨ To guide you to seeing the most beautiful version of yourself from the inside through meditation, intention setting, yoga asana, pranayama and so much more!!! Y O G A is so much more than just a fancy mat and yoga pants. It’s about empowerment and creating a clear path for you to live this life in the most honest way that you can. YOU GOT THIS ❤️✅👍🏼
Does your yoga teacher root for you? Cheer you on? SHOW you what your capable of?! ‼️👏🏼‼️ It is our job to help you ✨S H I N E✨ To guide you to seeing the most beautiful version of yourself from the inside through meditation, intention setting, yoga asana, pranayama and so much more!!! Y O G A is so much more than just a fancy mat and yoga pants. It’s about empowerment and creating a clear path for you to live this life in the most honest way that you can. YOU GOT THIS ❤️✅👍🏼
Woke up to a follow from this Glorious Human this morning and felt called to share a taste of her wisdom.
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#Repost @sigourney.belle
・・・
Allow yourself to break down. 
Completely.
Not just a little bit. 
Because the little bits continue to linger. 
Weep
Until you are empty
It’s only then 
That there is space 
To return to fullness
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There is so much truth to this!
Have you given yourself permission to break down & let it all go?
Woke up to a follow from this Glorious Human this morning and felt called to share a taste of her wisdom. • #Repost  @sigourney.belle ・・・ Allow yourself to break down. Completely. Not just a little bit. Because the little bits continue to linger. Weep Until you are empty It’s only then That there is space To return to fullness • There is so much truth to this! Have you given yourself permission to break down & let it all go?
Things we see on this platform are often staged, manipulated, and filtered into what we wish to portray to our connections here.
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A literal snapshot in time shows a graceful woman with her hand placed to her cheek just so, her shoulder stacked nicely over her wrist, her toes pointed perfectly.
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I was falling very ungracefully here out of side plank. I came down hard when my sweaty right foot slipped out from under me a second after this shot was taken. My right elbow had a gnarly bruise about 4” long for a week.
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It’s not always pretty or graceful, this practice. But we are so obsessed with making it seem that way.
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#Balance #YogaLove #Yoga #MoveNourishBelieve #YogaTeacher #YogaEveryDamnDay #IBendSoIDontBreak #Journey #YogaJourney #Fitness #AimTrue #YogaGram #ShineOn #Fit #Flow #Asana #YogaGirl #YogaFlow #Meditate #Meditation #Namaste #Om #Mudra #BlissedOut #Yogi #IGYoga #YogaLife #AtlantaYoga #SeeYouOnTheMat #DivineMovement
Things we see on this platform are often staged, manipulated, and filtered into what we wish to portray to our connections here. • A literal snapshot in time shows a graceful woman with her hand placed to her cheek just so, her shoulder stacked nicely over her wrist, her toes pointed perfectly. • I was falling very ungracefully here out of side plank. I came down hard when my sweaty right foot slipped out from under me a second after this shot was taken. My right elbow had a gnarly bruise about 4” long for a week. • It’s not always pretty or graceful, this practice. But we are so obsessed with making it seem that way. • #Balance  #YogaLove  #Yoga  #MoveNourishBelieve  #YogaTeacher  #YogaEveryDamnDay  #IBendSoIDontBreak  #Journey  #YogaJourney  #Fitness  #AimTrue  #YogaGram  #ShineOn  #Fit  #Flow  #Asana  #YogaGirl  #YogaFlow  #Meditate  #Meditation  #Namaste  #Om  #Mudra  #BlissedOut  #Yogi  #IGYoga  #YogaLife  #AtlantaYoga  #SeeYouOnTheMat  #DivineMovement 
b e n d
b e n d
#WellnessWednesday - "Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." ~Steve Jobs

Walking into work this week were a few words of inspiration.  Love being inspired each and every day to do great work🍍#teampineapple #pineappleproud #lovemyjob #dowhatyoulove #joblove #health #wellness #healthiswealth #mind #body #spirit #selfcare #selflove #dailyselfcare #aimtrue #fuelhappiness #stokeyourspirit #ThisIsOptimism #humpday #WisdomWednesday #RDAmy
#WellnessWednesday  - "Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." ~Steve Jobs Walking into work this week were a few words of inspiration. Love being inspired each and every day to do great work🍍#teampineapple  #pineappleproud  #lovemyjob  #dowhatyoulove  #joblove  #health  #wellness  #healthiswealth  #mind  #body  #spirit  #selfcare  #selflove  #dailyselfcare  #aimtrue  #fuelhappiness  #stokeyourspirit  #ThisIsOptimism  #humpday  #WisdomWednesday  #RDAmy 
I saw the @pranamat challenge floating around IG and had to give it a try this morning! 
My favorite time to step on my @pranamat Is first thing in the morning to get my blood circulating and create a natural energy for my body ☀️☺️ I wasn’t sure if I was going to be able to stay for 1 minute, but after 30 second or so it started to feel wonderful! 
If you have a @pranamat  Join the challenge 💛 :Post a video standing on Pranamat ECO mat with bare feet! Don’t forget to tag @Pranamat and put #pranamatchallenge to share your emotions and feelings with us!
For every single video, we donate 1$ to the charity Global Movement to Ocean Protection🐠! If you can handle this for the whole minute, then $5 will be given to the charity! 
Warm up your feet and get ready for this challenge! ✨

Song by @trevorhallmusic
I saw the @pranamat challenge floating around IG and had to give it a try this morning! My favorite time to step on my @pranamat Is first thing in the morning to get my blood circulating and create a natural energy for my body ☀️☺️ I wasn’t sure if I was going to be able to stay for 1 minute, but after 30 second or so it started to feel wonderful! If you have a @pranamat Join the challenge 💛 :Post a video standing on Pranamat ECO mat with bare feet! Don’t forget to tag @Pranamat and put #pranamatchallenge  to share your emotions and feelings with us! For every single video, we donate 1$ to the charity Global Movement to Ocean Protection🐠! If you can handle this for the whole minute, then $5 will be given to the charity! Warm up your feet and get ready for this challenge! ✨ Song by @trevorhallmusic
We talk a lot about belonging. We yearn deeply for a sense of belonging. I have come to realise that for lack of a better understanding we say we want belonging but what we really ask for is guardianship

The wish there was an explanation to come and make sense of what’s happening to you and why. If someone could come and comfort you with a reasonable story of how and why. Give you protection from getting hurt by life, by people. Give you someone you can just trust. You wish they could help you shape yourself in this map-less life, in this rule-less world. That, is guardianship

Life stories and explanations about your past and how things happen can make sense & are very seductive, but life in not a Sudoko game where everything falls perfectly into place. 
Life is life. It doesn’t need to make sense

Before we have fully realised our own powers we don’t seem to fully know what it is like to belong to someone else

Leaving the protective wings of guardianship and discovering your own powers you find belonging as the natural way to be. It’s not something you need to work hard for but a natural way of claiming your space in life. The journey to realise belonging starts with realising your own powers, claiming your own space in life & the willingness to walk on a map-less journey with an open heart

Belonging, just like Love or creativity are a states of being, induced by coming into your own. .
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#shellysharon 
#belonging
We talk a lot about belonging. We yearn deeply for a sense of belonging. I have come to realise that for lack of a better understanding we say we want belonging but what we really ask for is guardianship The wish there was an explanation to come and make sense of what’s happening to you and why. If someone could come and comfort you with a reasonable story of how and why. Give you protection from getting hurt by life, by people. Give you someone you can just trust. You wish they could help you shape yourself in this map-less life, in this rule-less world. That, is guardianship Life stories and explanations about your past and how things happen can make sense & are very seductive, but life in not a Sudoko game where everything falls perfectly into place. Life is life. It doesn’t need to make sense Before we have fully realised our own powers we don’t seem to fully know what it is like to belong to someone else Leaving the protective wings of guardianship and discovering your own powers you find belonging as the natural way to be. It’s not something you need to work hard for but a natural way of claiming your space in life. The journey to realise belonging starts with realising your own powers, claiming your own space in life & the willingness to walk on a map-less journey with an open heart Belonging, just like Love or creativity are a states of being, induced by coming into your own. . . . #shellysharon  #belonging 
🖤 Day 1 #BlackAndWhiteAsanas with @clairie_harris and her generous sponsors:
@wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 🖤 The poses will be...
1) tree
2) warrior iii
3) wild thing
4) camel
5) goddess
6) full or half bird of paradise 
7) inversion 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
#UnitedSageSpirits #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround
🖤 Day 1 #BlackAndWhiteAsanas  with @clairie_harris and her generous sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations 🖤 The poses will be... 1) tree 2) warrior iii 3) wild thing 4) camel 5) goddess 6) full or half bird of paradise 7) inversion 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #UnitedSageSpirits  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #inversionjunkie  #headstand  #pincha  #headstandingaround 
This book right here! 😍 Has anyone else read this or in the process of reading this? Did it work for you? I want to have a badass life! 😜 ******************************** #thebadasslife #habits #affirmations #releasethebadassinside  #goals #beachbodycoach #fitfam #unleashthebeast #goaldigger #aimbig #aimtrue #coach #success #blessed #reflections #books #readingissexy #readingisfun #readingislife #neverstoplearning #personaldevelopment #pd
Got a sweaty practice in. 
All my family is home. 💓
BBQ is on. 
Cleaning my room. 
It’s a perfect Tuesday evening. ☺️
(Maybe just need a glass of vino. 😉)
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@aloyoga blurring the lines between yoga wear and fashion wear. 😋
Photo by me
Got a sweaty practice in. All my family is home. 💓 BBQ is on. Cleaning my room. It’s a perfect Tuesday evening. ☺️ (Maybe just need a glass of vino. 😉) . . . @aloyoga blurring the lines between yoga wear and fashion wear. 😋 Photo by me
This is what happiness looks like. I manifested this experience. Once upon a time sitting at a table in Vegas, laughing, talking and growing was “a wish”. .
I’m currently creating a workbook with the same tips, tips, techniques and information I’ve learned after over a decade of trial and error with the Law of Attraction and Manifesting my reality. I want you to experience your best life, right now. There’s more to this and there’s more to you. #BeGreater #AimTrue
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#loa #manifest #lawofattraction #lasvegas #euphoricnights #potluckparties #entrepreneur
This is what happiness looks like. I manifested this experience. Once upon a time sitting at a table in Vegas, laughing, talking and growing was “a wish”. . I’m currently creating a workbook with the same tips, tips, techniques and information I’ve learned after over a decade of trial and error with the Law of Attraction and Manifesting my reality. I want you to experience your best life, right now. There’s more to this and there’s more to you. #BeGreater  #AimTrue  . . . #loa  #manifest  #lawofattraction  #lasvegas  #euphoricnights  #potluckparties  #entrepreneur 
The greatest prison people live in is the fear of what people think.
-David Icke

Life hack: tell negativity to fuck on out of your life. Negative people. Negative thoughts. Negative habits. All of it. You’re too amazing to let negative shit take hold. 🖤

#tushietuesday #tooshietuesday #girlswithtattoos #girlswithpiercings #tattooedyogi #aimtrue #yogalife #nightmarebeforechristmas #pnwgirlinutah #upperleftusa #westcoastbestcoast #utah #canyonlands #moon #naked #moonsquared #purity #roadtrip #roadstrip #penguina #happy #bootygamestrong
The greatest prison people live in is the fear of what people think. -David Icke Life hack: tell negativity to fuck on out of your life. Negative people. Negative thoughts. Negative habits. All of it. You’re too amazing to let negative shit take hold. 🖤 #tushietuesday  #tooshietuesday  #girlswithtattoos  #girlswithpiercings  #tattooedyogi  #aimtrue  #yogalife  #nightmarebeforechristmas  #pnwgirlinutah  #upperleftusa  #westcoastbestcoast  #utah  #canyonlands  #moon  #naked  #moonsquared  #purity  #roadtrip  #roadstrip  #penguina  #happy  #bootygamestrong 
These two oils 🤤 might be my new faves. And they only arrived to my doorstep last Saturday.
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LITSEA ✨ All your citrus dreams rolled into one beautiful fruit hailing from East Asia. Emotional qualities: Uplifting, energizing, rejuvenating, relaxing, tranquil, & promotes a positive mood. Also supportive for: digestion, sleep, immune system, cleaning/cleansing, skin, & respiratory system.
MANUKA ✨ I already knew I loved Manuka honey from New Zealand. This oil is gold (literally look at the label & packaging 😜) & smells like pure, sweet, mild nectar. Emotional qualities: grounding, relaxing, strength, courage. Mega supportive for: the immune system, beautifying the skin (wrinkles, fine lines), & so much more. This version comes in a handy pre-diluted roller.
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These two oils are only available in the AUS/NZ markets but are free, yes that’s right FREE this month in the US with any 200pv (~$200) order. *If* you were even able to purchase them in the US they’d be $97, but you can’t. So snag ‘em this month for free.
➰
Promo available to current AND new customers, so if you want help getting these, send me a DM. Check my Insta Story Highlight “AUG PROMO” for more info.
These two oils 🤤 might be my new faves. And they only arrived to my doorstep last Saturday. 〰️ LITSEA ✨ All your citrus dreams rolled into one beautiful fruit hailing from East Asia. Emotional qualities: Uplifting, energizing, rejuvenating, relaxing, tranquil, & promotes a positive mood. Also supportive for: digestion, sleep, immune system, cleaning/cleansing, skin, & respiratory system. MANUKA ✨ I already knew I loved Manuka honey from New Zealand. This oil is gold (literally look at the label & packaging 😜) & smells like pure, sweet, mild nectar. Emotional qualities: grounding, relaxing, strength, courage. Mega supportive for: the immune system, beautifying the skin (wrinkles, fine lines), & so much more. This version comes in a handy pre-diluted roller. ➰ These two oils are only available in the AUS/NZ markets but are free, yes that’s right FREE this month in the US with any 200pv (~$200) order. *If* you were even able to purchase them in the US they’d be $97, but you can’t. So snag ‘em this month for free. ➰ Promo available to current AND new customers, so if you want help getting these, send me a DM. Check my Insta Story Highlight “AUG PROMO” for more info.
don't look back, you're not going that way! cc: @bookwormyogi #weargooddogreat #vibratehigher
More food pictures, because when I went vegan 5 years ago and vegetarian 7 years ago (note: I no longer put myself in a box...hence the eggs 😂 pasture raised, I might add ☝️) I would have NEVER thought I would eat Kale on the daily. I feel like ONE It is a stereotypical food item that people feel like they "must" eat and enjoy to be a hardcore veg. (Spoiler: you don't have to eat and enjoy everything, yay!) TWO It gets a bad wrap (my whole family basically doesn't get my obsession). It SO versatile! And here is my fave as of lately: stove-top crispy, cajun kale on top of...EVERYTHING (eggs, favorite savory bowls, tacos!) ---
Just heat your pan to medium...massage bite-sized kale pieces with a teeny extra-virgin olive oil, toss in the pan and add Himalayan sea salt and cajun seasoning...takes only 5 min to crisp up like deliciousness.
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I don't do a lot of how-to's unless I am super passionate and in love 😂 so try it and let me know what you think, friend! 🌿 #liyyogi #tiuteam #yogimama #eateverydamnday
More food pictures, because when I went vegan 5 years ago and vegetarian 7 years ago (note: I no longer put myself in a box...hence the eggs 😂 pasture raised, I might add ☝️) I would have NEVER thought I would eat Kale on the daily. I feel like ONE It is a stereotypical food item that people feel like they "must" eat and enjoy to be a hardcore veg. (Spoiler: you don't have to eat and enjoy everything, yay!) TWO It gets a bad wrap (my whole family basically doesn't get my obsession). It SO versatile! And here is my fave as of lately: stove-top crispy, cajun kale on top of...EVERYTHING (eggs, favorite savory bowls, tacos!) --- Just heat your pan to medium...massage bite-sized kale pieces with a teeny extra-virgin olive oil, toss in the pan and add Himalayan sea salt and cajun seasoning...takes only 5 min to crisp up like deliciousness. --- I don't do a lot of how-to's unless I am super passionate and in love 😂 so try it and let me know what you think, friend! 🌿 #liyyogi  #tiuteam  #yogimama  #eateverydamnday 
“No matter who we are and how lonely we may be, the world is there full of its imagination. The harsh moments and the exciting times call out, over and over, announcing our place in the family of things.” (Mary Oliver)
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Yoga offers a way for us to engage in a process of personal inquiry so that we can understand ourselves better and ultimately move toward a place of contentment and happiness. I’ve found that what makes me the happiest is feeling better about the current state of the world and know that I’m making a difference toward the people around me. I just recently published a new article to share with you what it means to follow your bliss and lead a life of purpose. It’s titled “Living Yoga: Dharma and Activism” and you can find on my blog. www.havelovewillyoga.com link in bio! Thank you! 📸 @peteagphoto
“No matter who we are and how lonely we may be, the world is there full of its imagination. The harsh moments and the exciting times call out, over and over, announcing our place in the family of things.” (Mary Oliver) • • • Yoga offers a way for us to engage in a process of personal inquiry so that we can understand ourselves better and ultimately move toward a place of contentment and happiness. I’ve found that what makes me the happiest is feeling better about the current state of the world and know that I’m making a difference toward the people around me. I just recently published a new article to share with you what it means to follow your bliss and lead a life of purpose. It’s titled “Living Yoga: Dharma and Activism” and you can find on my blog. www.havelovewillyoga.com link in bio! Thank you! 📸 @peteagphoto
“Let the beauty of what you love be what you do.” -Rumi -
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@yogavibe585 Tuesday’s 6-7:15pm flow and restore. Friday’s 12pm.
“Let the beauty of what you love be what you do.” -Rumi - - @yogavibe585 Tuesday’s 6-7:15pm flow and restore. Friday’s 12pm.
I had such an amazing day today. I did some yoga in the am, then answered some emails & had an extended business meeting in the afternoon where I met a very special soul & did some more yoga! What more can you ask for? How was your day? What small success can you celebrate today? What are you especially proud of that came about today? Have a lovely evening everyone 💙 #compasspose
I had such an amazing day today. I did some yoga in the am, then answered some emails & had an extended business meeting in the afternoon where I met a very special soul & did some more yoga! What more can you ask for? How was your day? What small success can you celebrate today? What are you especially proud of that came about today? Have a lovely evening everyone 💙 #compasspose 
Shout Out to all the Studio Owners out there, the #Aerial Instructors, the #Yoga Teachers, the #SpiritJunkies who Share so much Love on this crazy internet. .
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I appreciate your work you do, your students appreciate what you bring, you are the true light workers. Thank YOU for being so brave and sharing your Art, your Passion, Your Love of Life with Others so generously. .
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You are doing the world a massive favor in your giving, your teaching. .
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#YogaLove #YogisofIG #Yogainspiration #yogagirl #aerialyogagirl #yogalife #yogachallenge #yogaposes #aerialist #aerialistsofig #kamafitness #newhampshire #yogaeverydamnday #aimtrue #yogabody #aerialyoga #aerialyogalove
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📷@khoffphotog
Shout Out to all the Studio Owners out there, the #Aerial  Instructors, the #Yoga  Teachers, the #SpiritJunkies  who Share so much Love on this crazy internet. . . . I appreciate your work you do, your students appreciate what you bring, you are the true light workers. Thank YOU for being so brave and sharing your Art, your Passion, Your Love of Life with Others so generously. . . . You are doing the world a massive favor in your giving, your teaching. . . . . #YogaLove  #YogisofIG  #Yogainspiration  #yogagirl  #aerialyogagirl  #yogalife  #yogachallenge  #yogaposes  #aerialist  #aerialistsofig  #kamafitness  #newhampshire  #yogaeverydamnday  #aimtrue  #yogabody  #aerialyoga  #aerialyogalove  . . . . 📷@khoffphotog
At first, the idea of “open air” urinals was frowned upon.  Until soomeeooonne had an idea.  #aimtrue #openairurinal #ifitsyellowletitmellow #trumpapproved
I may be in Iceland, but I’m still teaching @hotonthehill this week!

F - 7:15am, PiYo
Sat - 12:30pm, PiYo
Sun- 9am, Hot 26
Sun - 12:30pm, Vinyasa 
#practiceandalliscoming 
#yoga #yogi #yogapractice #practicenotperfect  #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #HYCHyogi #yogateacher #dcyoga
I’m a yogi Care Bear. 🐻🌈🧘🏼‍♀️
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Half Camel (Ardha Ustrasana) is one of my favorite backbends (or as I like to think of them, front-body openers). I often feel like my hips are lost in space when I do regular Camel, but this variation allows me to square and access deep levels of my psoas (read: YUM). ⠀⠀⠀⠀⠀⠀⠀
You can read my digital how-to @yogajournal under The Art of the Pivot, or swipe ⬅️ to watch me instruct modifications and the full pose (taken @detroityogalab over the weekend).
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In your (backbend) feelings? 🕺🏼💃🏼 Feel free to express them — give them space to live!
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📸: @andrewcebulka for @yogajournal #aimtrue #yogajournal #yogaglo #camelpose #backbends #yoga
I’m a yogi Care Bear. 🐻🌈🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀ Half Camel (Ardha Ustrasana) is one of my favorite backbends (or as I like to think of them, front-body openers). I often feel like my hips are lost in space when I do regular Camel, but this variation allows me to square and access deep levels of my psoas (read: YUM). ⠀⠀⠀⠀⠀⠀⠀ You can read my digital how-to @yogajournal under The Art of the Pivot, or swipe ⬅️ to watch me instruct modifications and the full pose (taken @detroityogalab over the weekend). ⠀⠀⠀⠀⠀⠀⠀ In your (backbend) feelings? 🕺🏼💃🏼 Feel free to express them — give them space to live! ⠀⠀⠀⠀⠀⠀⠀ 📸: @andrewcebulka for @yogajournal #aimtrue  #yogajournal  #yogaglo  #camelpose  #backbends  #yoga 
Really sad that this beautiful soul appears to be nearing the end of her time here on earth. Lady Soul. A true queen. Please send light and love out to her, a true pioneer in her industry, and a voice that can never be replaced. #queen #soul #truebeauty #aimtrue #light #aretha #ladysoul #yogagirl #igyogafam #igyoga #yogaeverydamnday #sassy #badassyogi #yogapants
Put on my Yoga pants, got out my Acupressure Mat, and braved the @pranamat Challenge 🔥👊
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Are your feet tough enough? @pranamat is donating $1 to The Project AWARE (Global Movement for Ocean Protection) and $5 for every successful badass to withstand the full 60 seconds. LOVE when companies give back 💖
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Be sure to post your video and tag them along with using the #pranamatchallenge hashtag. **Make sure at least one foot remains on the mat at all times**
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I’ve had this mat for about a year now and I LOVE it. Being a Mama with sore shoulders and a neck injury it’s one of my favourite ways to up my self-care and give back to my tired muscles. I often keep it at my desk for podcast editing sessions, or lounge with it on the couch after a long day of nursing. It’s amazing what a little increase circulation can do for loosening up tired and tense muscles.
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#yoga #accupressure #massage
Put on my Yoga pants, got out my Acupressure Mat, and braved the @pranamat Challenge 🔥👊 . Are your feet tough enough? @pranamat is donating $1 to The Project AWARE (Global Movement for Ocean Protection) and $5 for every successful badass to withstand the full 60 seconds. LOVE when companies give back 💖 . Be sure to post your video and tag them along with using the #pranamatchallenge  hashtag. **Make sure at least one foot remains on the mat at all times** . I’ve had this mat for about a year now and I LOVE it. Being a Mama with sore shoulders and a neck injury it’s one of my favourite ways to up my self-care and give back to my tired muscles. I often keep it at my desk for podcast editing sessions, or lounge with it on the couch after a long day of nursing. It’s amazing what a little increase circulation can do for loosening up tired and tense muscles. . . . #yoga  #accupressure  #massage 
morning flow inspiration courtesy of @beahappyamy #weargooddogreat #vibratehigher
See them
Honour them
But don’t put your shit on them🙅‍♀️
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There is nothing wrong with celebrating another Woman who’s putting in the work. Be it the arduous mental work to reprogram her thinking, or the physical work of actively caring for her beautiful body. Go on and give her a clap 👏 but don’t project your judgement/shit on her while doing so.
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Why are we so fucking fixated on weight? Because literally EVERY SINGLE SYSTEM has built us up to believe that our worth is directly impacted by it. That our health is completely controlled by it. That if we have fat we’re killing ourselves.
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But here’s the thing that every single Health textbook, class, and doctors office fucking missed. WE’RE NOT ALL THE SAME! 😱
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We’ve literally grown up being measured from the day we’re born with a chart that assumes we’re identical. This is utter fucking horseshit! And this is why we’re so Fucking stuck on this. There is no perfect size, number, weight or marker for perfect health. So why are we only ever praising women for weight loss?! Why are we not celebrating them for simply caring for themselves NO MATTER their size?!
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This is what our last post was about. Recognizing how backwards our thinking and engrained our judgement is because it starts at day 1. We’re placed on that scale fresh from our mothers and given a gold star of approval or a plan based on the numbers we receive. So why not take the fucking numbers out of it and simply do the things that we know nourish and fuel our bodies. Stop living and perpetuating a society that encourages calorie counting, restriction and disordered eating. Cause that shit will never serve us.
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So do yourself and your fellow sisters a favour and check yourself. Do the work and find your own attachment and beliefs behind weight/size. You might surprise yourself with what you’ll discover.
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#lovingmyselfloudly
See them Honour them But don’t put your shit on them🙅‍♀️ • There is nothing wrong with celebrating another Woman who’s putting in the work. Be it the arduous mental work to reprogram her thinking, or the physical work of actively caring for her beautiful body. Go on and give her a clap 👏 but don’t project your judgement/shit on her while doing so. • Why are we so fucking fixated on weight? Because literally EVERY SINGLE SYSTEM has built us up to believe that our worth is directly impacted by it. That our health is completely controlled by it. That if we have fat we’re killing ourselves. • But here’s the thing that every single Health textbook, class, and doctors office fucking missed. WE’RE NOT ALL THE SAME! 😱 • We’ve literally grown up being measured from the day we’re born with a chart that assumes we’re identical. This is utter fucking horseshit! And this is why we’re so Fucking stuck on this. There is no perfect size, number, weight or marker for perfect health. So why are we only ever praising women for weight loss?! Why are we not celebrating them for simply caring for themselves NO MATTER their size?! • This is what our last post was about. Recognizing how backwards our thinking and engrained our judgement is because it starts at day 1. We’re placed on that scale fresh from our mothers and given a gold star of approval or a plan based on the numbers we receive. So why not take the fucking numbers out of it and simply do the things that we know nourish and fuel our bodies. Stop living and perpetuating a society that encourages calorie counting, restriction and disordered eating. Cause that shit will never serve us. • So do yourself and your fellow sisters a favour and check yourself. Do the work and find your own attachment and beliefs behind weight/size. You might surprise yourself with what you’ll discover. • #lovingmyselfloudly 
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H A L F  C A M EL 🐪 🐪 🐪. I love this playful breakdown from my dear friend and teacher @kathrynbudig . If you’re not a lover of backbends like me, because you have chronic low back fear or for any other reason, give this a shot, it’s magic!
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Make sure first that you prepare your hips and shoulders for extension though! If you need help or hands on assisting, hit me up after class this week.
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I’m out tonight, getting my wisdom teeth yanked, but will be back Thursday🙏🏾
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#backbend #ardhaustrasana #ustrasana #yogagirl #313 #aimtrue #detroityoga #detroityogis #practiceeveryday #yogajournal #keepitreal #playfulyogi #notthatserious #shoulderextension #hipextension #anatomy #alignmentyoga #detroityogalab
H A L F C A M EL 🐪 🐪 🐪. I love this playful breakdown from my dear friend and teacher @kathrynbudig . If you’re not a lover of backbends like me, because you have chronic low back fear or for any other reason, give this a shot, it’s magic! . Make sure first that you prepare your hips and shoulders for extension though! If you need help or hands on assisting, hit me up after class this week. . I’m out tonight, getting my wisdom teeth yanked, but will be back Thursday🙏🏾 . #backbend  #ardhaustrasana  #ustrasana  #yogagirl  #313  #aimtrue  #detroityoga  #detroityogis  #practiceeveryday  #yogajournal  #keepitreal  #playfulyogi  #notthatserious  #shoulderextension  #hipextension  #anatomy  #alignmentyoga  #detroityogalab 
An arrow can only be shot by pulling it backwards. So when life is dragging you back with difficulties, it means it’s going to launch you into something greater. Keep your focus, keep your aim

#neverstoplearning #bhagavadgita #aimtrue #yogalife #swamisivananda #keepyouraim #focus #goodvibes #yogagram #
My very own Katniss sporting a My Little Pony Dress 🎯💪📚 Elizabeth Josephine 💗 that form tho 👌
#daughter #mylife #archery #startemyoung #hungergames #katnisseverdeen #bookstagram #bookaddict #booknerd #backyard #momlife #aimtrue #kidsandbooks #bookish #imagination #futurehunter
May your arrows fly straight & your aim be true. 
I can’t say that all of my arrows flew straight today, but I can definitely say I found my new favorite hobby. .......
#Archery #bowandarrow #aimtrue #followyourarrow #flystraight #recurvebow #Iknowwhatiwantforchristmas #🏹 #firsttimeforeverything #practicemakesperfect #imbasicallyrobinhood #arrow #arrowverse #2ndamendment
I underestimated the heat of my mat and overestimated my core strength to slowly let my legs slide without getting bloody toe knuckles! 🤣🤣🤣 ✨My own personal #inversiontherapy2018 🌿 Who wants to join me?? . .
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#UnitedSageSpirits #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround
I underestimated the heat of my mat and overestimated my core strength to slowly let my legs slide without getting bloody toe knuckles! 🤣🤣🤣 ✨My own personal #inversiontherapy2018  🌿 Who wants to join me?? . . . . . . #UnitedSageSpirits  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #inversionjunkie  #headstand  #pincha  #headstandingaround 
I hurt my back Friday so I’ve been making a point to stretch it, ice it, and just take care of it more than usual. I’m hoping I can heal it on my own but if it’s still bothering me next Monday, I’ll hit the chiropractor again. 😔 I’m not sure what I would do without my #Yogawheel from @infinitegraceyogawheel ❤️❤️❤️This is sped up about 5x. .
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#UnitedSageSpirits #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney  #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage
I hurt my back Friday so I’ve been making a point to stretch it, ice it, and just take care of it more than usual. I’m hoping I can heal it on my own but if it’s still bothering me next Monday, I’ll hit the chiropractor again. 😔 I’m not sure what I would do without my #Yogawheel  from @infinitegraceyogawheel ❤️❤️❤️This is sped up about 5x. . . . #UnitedSageSpirits  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage 
Finally heading back to Durham County after working out of town for a spell. My blood and chosen family can get the full attention they deserve. But first lemme write this down. 
1. Standing as witness to my patterns is the most useful time I’ve ever spent on this planet. 
2. It’s important to be critical of my desire to feel pride.

3. Everything is in service to the ancestors, to the legacy, to the ones who came before and the ones who will come after. To the ones who never quit. Even if no one understands. Even if I am misunderstood. 
4. I’m never alone- I am nothing if not the delicate line between shadows and morning mist. 
Full page spread in the Sunday @nytimes- I think that was on my bucket list, daddy.

Photos by @celestesloman.  #yoga
Finally heading back to Durham County after working out of town for a spell. My blood and chosen family can get the full attention they deserve. But first lemme write this down. 1. Standing as witness to my patterns is the most useful time I’ve ever spent on this planet. 2. It’s important to be critical of my desire to feel pride. 3. Everything is in service to the ancestors, to the legacy, to the ones who came before and the ones who will come after. To the ones who never quit. Even if no one understands. Even if I am misunderstood. 4. I’m never alone- I am nothing if not the delicate line between shadows and morning mist. Full page spread in the Sunday @nytimes- I think that was on my bucket list, daddy. Photos by @celestesloman. #yoga 
Teachers come in many forms. As far as #yoga is concerned, my students are among the best teachers I have. Yet there’s nothing quite as exhilarating as the experience of delving completely into the role of a full-blown student, hungry to learn! This past weekend I had the opportunity to do just  that. Offering up mega gratitude to this genuinely bright soul, @kathrynbudig today, who also knows how to keep it light and attainable. I’m inspired and eager to share. #aimtrue everybody!!! 🎯💗✌️✨ #myyogajourney #itsaboutthejourney #yogateacher
Teachers come in many forms. As far as #yoga  is concerned, my students are among the best teachers I have. Yet there’s nothing quite as exhilarating as the experience of delving completely into the role of a full-blown student, hungry to learn! This past weekend I had the opportunity to do just that. Offering up mega gratitude to this genuinely bright soul, @kathrynbudig today, who also knows how to keep it light and attainable. I’m inspired and eager to share. #aimtrue  everybody!!! 🎯💗✌️✨ #myyogajourney  #itsaboutthejourney  #yogateacher 
💙If you can can control the risings of the mind into ripples, you will experience Yoga.💙
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I started reading the Yoga Sutras of Patanjali. There are nearly 200 sutras (or “threads”) upon which all types of mediation and Yoga as we have come to know it today are based. I have always wanted to deepen my practice beyond the physical asanas.  In doing so I hope to find better control of my breath and consequently my mind. .
Joining in on a challenge of transitions for the next week and am starting day 1️⃣ with a flow from Eagle > warrior 3>crescent lunge. This video is sped up x4 as I have been trying to breath longer in poses and lengthen my flow.  And lord knows you don’t want to see 2minutes worth of that 🤣 The stillness is a challenge, but one that is much needed 💗
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Host: ⭐️ 🌟 💫 
@activefityoga 
@kutzms
@sandragon21
@sarka.yoga 
@smilewitch 
Sponsors: 🎀
@onzie
@arthleticwear
@warriormats
@yogandhaoils
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#Yogaintransition #myyogapractice #yogasutrasofpatanjali
💙If you can can control the risings of the mind into ripples, you will experience Yoga.💙 . . I started reading the Yoga Sutras of Patanjali. There are nearly 200 sutras (or “threads”) upon which all types of mediation and Yoga as we have come to know it today are based. I have always wanted to deepen my practice beyond the physical asanas. In doing so I hope to find better control of my breath and consequently my mind. . Joining in on a challenge of transitions for the next week and am starting day 1️⃣ with a flow from Eagle > warrior 3>crescent lunge. This video is sped up x4 as I have been trying to breath longer in poses and lengthen my flow. And lord knows you don’t want to see 2minutes worth of that 🤣 The stillness is a challenge, but one that is much needed 💗 . . . Host: ⭐️ 🌟 💫 @activefityoga @kutzms @sandragon21 @sarka.yoga @smilewitch Sponsors: 🎀 @onzie @arthleticwear @warriormats @yogandhaoils . . . #Yogaintransition  #myyogapractice  #yogasutrasofpatanjali 
Yoga is a prayer in motion.
Yoga is a prayer in motion.
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#MotivationMonday 🏹
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#Words are #Powerful tools that can #Inspire + #Heal + #Uplift + #Motivate and #Empower . Double tap if you agree and tag a friend to spread the #word. 🖤🙌🏼 #openheartwarrior #inspireempowerconnect #poweredwithintention
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Direct link in bio for more on our best selling #Inspo #Rings!
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o p e n h e a r t w a r r i o r . c o m
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Kara & Nathan's summer maternity session was gorgeous! I had such a wonderful time working with this lovely couple! ☀️
#mariehamiltonphotography
Kara & Nathan's summer maternity session was gorgeous! I had such a wonderful time working with this lovely couple! ☀️ #mariehamiltonphotography 
“Educated people say sport is not for women,” says Deepika Kumari, an Olympic Archery athlete from India. “In our country, we say ‘ladies first’ for everything, but why not for sport and education? It’s because such people fear women’s success.”
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Ladies First on Netflix is such an inspiration film. It’s sad. Its raw. But its overarching message encourages me and I hope it catalyzes more young women to take hold of their power as females to rise up, aim high and strive for their dreams.
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I’m grateful for companies like @athleta who help spread this type of positive messaging and I’d like to build more opportunities to help educate & empower young women in sports, business, wellness and beyond. Do you have event ideas, communities that need support or resources to contribute to this mission? DM me!
“Educated people say sport is not for women,” says Deepika Kumari, an Olympic Archery athlete from India. “In our country, we say ‘ladies first’ for everything, but why not for sport and education? It’s because such people fear women’s success.” * Ladies First on Netflix is such an inspiration film. It’s sad. Its raw. But its overarching message encourages me and I hope it catalyzes more young women to take hold of their power as females to rise up, aim high and strive for their dreams. * I’m grateful for companies like @athleta who help spread this type of positive messaging and I’d like to build more opportunities to help educate & empower young women in sports, business, wellness and beyond. Do you have event ideas, communities that need support or resources to contribute to this mission? DM me!
Genuine turquoise, coral, and yak bone bracelet. Made with brass, copper, and nickel, these genuine and reclaimed natural ingredients are said to improve circulation, and to promote the flow of healing energies through the body. Handcrafted and Fair-Trade, these beautiful bracelets are made exclusively for Angelova Jewelry by a small exiled Tibetan refugee community living in Nepal.

Turquoise is a protection and purification stone, said to dispel negative energy and strengthen the immune system, and align all the Chakras.

Coral is a very powerful healing stone believed to aid in circulation and blood disorders. #tibetanhealingbracelets #wearhandmade #aimtrue #etsyshop #etsy #namaste #tibet #nepal #energy #chakras #community #fairtrade #wristporn #unisex #forhim #fashionthatdoesgood
Genuine turquoise, coral, and yak bone bracelet. Made with brass, copper, and nickel, these genuine and reclaimed natural ingredients are said to improve circulation, and to promote the flow of healing energies through the body. Handcrafted and Fair-Trade, these beautiful bracelets are made exclusively for Angelova Jewelry by a small exiled Tibetan refugee community living in Nepal. Turquoise is a protection and purification stone, said to dispel negative energy and strengthen the immune system, and align all the Chakras. Coral is a very powerful healing stone believed to aid in circulation and blood disorders. #tibetanhealingbracelets  #wearhandmade  #aimtrue  #etsyshop  #etsy  #namaste  #tibet  #nepal  #energy  #chakras  #community  #fairtrade  #wristporn  #unisex  #forhim  #fashionthatdoesgood 
Words I live by
#aimTrue
#andBelieve
let's sail away cc: @ina.yoga #weargooddogreat #vibratehigher
To stay open 
Even when the winds of countless past lives and loves 
Sucking you into contraction, to
Stay safe
Don’t loose your guards
You can trust,
Until you can’t. .
It’s an imaginary threshold you’ve never dared to cross before
You stare at the horizon lines.
You might retreat, you might attempt to jump,
You just fall. .
And then again. Stay open
Let the heart expand.
In the middle of the Strom
As the waves wash you, and
You think you can’t take it
Anymore,
When the tides of forgotten memories
Attack your best wishes,
Stay open. Don’t fall. 
Unless 
You fall in love .
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#shellysharon
To stay open Even when the winds of countless past lives and loves Sucking you into contraction, to Stay safe Don’t loose your guards You can trust, Until you can’t. . It’s an imaginary threshold you’ve never dared to cross before You stare at the horizon lines. You might retreat, you might attempt to jump, You just fall. . And then again. Stay open Let the heart expand. In the middle of the Strom As the waves wash you, and You think you can’t take it Anymore, When the tides of forgotten memories Attack your best wishes, Stay open. Don’t fall. Unless You fall in love . . . #shellysharon