an online Instagram web viewer

#aginggracefully medias

Photos

Regrann from @_elybeauty -  Haz del comer sano, una aventura. Comer sano no debe ser sinónimo de angustia o fastidio, demuéstrale a tu mente que el comer sano es algo normal y delicioso! Mayor parte de nuestro odio por las dietas es la mentalidad que la palabra dieta = comidas sin sabor y tener hambre.
#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElybyCassiaCardoso #ElySkinCareTip Pic:detox_recipes - #regrann
Regrann from @_elybeauty - 🇺🇸 For a limited time only, your favorites, and our best sellers are available for a special price! Shop now on www.ElyGutierrez.com ✨ 🇪🇸 Por tiempo limitado, tus favoritos, y nuestros mejores vendidos estarán disponibles a precios especiales! Compra ya en www.ElyGutierrez.com ✨

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip - #regrann
Regrann from @_elybeauty - 🇺🇸 For a limited time only, your favorites, and our best sellers are available for a special price! Shop now on www.ElyGutierrez.com ✨ 🇪🇸 Por tiempo limitado, tus favoritos, y nuestros mejores vendidos estarán disponibles a precios especiales! Compra ya en www.ElyGutierrez.com ✨ #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  - #regrann 
Dr Sabido is not only a top ONCOLOGIST SURGEON  in NYC, he also owns one of the busiest hormone treatment clinics in New York! “I can tell you one thing, I would never endorse any fly-by-night drug that’s over the counter. I’ve used this gel myself. I’ve seen the benefits. I see 500 patients (male and female) per week in my hormone practice. I am going to put this on the shelf for all of them to use and to better themselves. I’ve made myself the guinea pig. I’m ecstatic with the results. I don’t know what else I can possibly say as a surgeon. It’s going to make you a better and healthier person all around."
Dr Sabido is not only a top ONCOLOGIST SURGEON in NYC, he also owns one of the busiest hormone treatment clinics in New York! “I can tell you one thing, I would never endorse any fly-by-night drug that’s over the counter. I’ve used this gel myself. I’ve seen the benefits. I see 500 patients (male and female) per week in my hormone practice. I am going to put this on the shelf for all of them to use and to better themselves. I’ve made myself the guinea pig. I’m ecstatic with the results. I don’t know what else I can possibly say as a surgeon. It’s going to make you a better and healthier person all around."
There's just something about the fall that I love...the crisp air, stormy weather, pumpkins, candles, cozy socks, spiced coffee, harvest beer, my birthday... 🍁🎃🍂
.
.
.

#falldecor #almost36 #aginggracefully #pumpkinspice #andeverythingnice #blueandcream #linewife #pnw
Sometimes U Just have to sit back &!remember THE GOOD OL DAYS!! #barakobama #willienelson #goodolddays #missyou #comeback #love #stnrs #420life #friendswithbenefits #potus ##420buddies #aginggracefully #wab #hightimes #loveisreal
Are you looking for that extra edge of motivation to get your workout in today? Well look no further! For #FitnessFriday we have a new blog post about how you can prevent and even treat osteoporosis through exercise! Follow the link in our bio to check it out! #elitesgottheupstatecovered #mostenjoyableptexperience
•
•
•
•
•
#fitness #osteoarthritis #osteoporosis #bone #bonedensity #aging #aginggracefully #weightlifting #physicaltherapy #wellness #personaltraining #southcarolina #upstatesc
Are you looking for that extra edge of motivation to get your workout in today? Well look no further! For #FitnessFriday  we have a new blog post about how you can prevent and even treat osteoporosis through exercise! Follow the link in our bio to check it out! #elitesgottheupstatecovered  #mostenjoyableptexperience  • • • • • #fitness  #osteoarthritis  #osteoporosis  #bone  #bonedensity  #aging  #aginggracefully  #weightlifting  #physicaltherapy  #wellness  #personaltraining  #southcarolina  #upstatesc 
Regrann from @_elybeauty - 🇪🇸 Nuestros protectores solares vienen en dos presentaciones, uno con tinte, el cual viene en un color que mezcla perfectamente con la mayoria de los tonos y perfecto para las personas con piel grasosa. Y el otro sin tinte SPF 55, perfecto para el cuidado diario o para aplicar en la playa. Les mencionamos que contienen Aloe para extra hidratación? Pues si! 🇺🇸 Our sunscreens come in two presentations, one tinted which comes in an extremely blendable tone and perfect for people with oily skin. And our other untinted SPF 55 perfect for daily protection or for the beach. Did we mention they contain Aloe for extra moisture? Well, they do! 
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #ElybyCassiaCardoso #CassiaCardoso - #regrann
Regrann from @_elybeauty - 🇪🇸 Nuestros protectores solares vienen en dos presentaciones, uno con tinte, el cual viene en un color que mezcla perfectamente con la mayoria de los tonos y perfecto para las personas con piel grasosa. Y el otro sin tinte SPF 55, perfecto para el cuidado diario o para aplicar en la playa. Les mencionamos que contienen Aloe para extra hidratación? Pues si! 🇺🇸 Our sunscreens come in two presentations, one tinted which comes in an extremely blendable tone and perfect for people with oily skin. And our other untinted SPF 55 perfect for daily protection or for the beach. Did we mention they contain Aloe for extra moisture? Well, they do! #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #ElybyCassiaCardoso  #CassiaCardoso  - #regrann 
Regrann from @_elybeauty - 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @_elybeauty - 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
Low energy
Weight loss resistance 
Brain fog
Moodiness 
Lack of motivation 
Low libido 
Dryness everywhere 
Bloating
Thinning hair
Hot flashes 
Poor sleep
What is the worst symptom you are experiencing after you hit 40 or 50 ?
Comment below....
Low energy Weight loss resistance Brain fog Moodiness Lack of motivation Low libido Dryness everywhere Bloating Thinning hair Hot flashes Poor sleep What is the worst symptom you are experiencing after you hit 40 or 50 ? Comment below....
Regrann from @_elybeauty - 🇪🇸 Cómpralo con un 20% de descuento utilizando el código SAVE • El Essentials Kit es nuestro kit imprescindible, tiene nuestros tres productos esenciales: limpiador, tónico y suero para ojos, que funcionan con TODO tipo de piel y pueden aplicarse a CUALQUIER rutina de cuidado de la piel, es tan fácil como 1-2-3 . ¡No solo eso, pero por un tiempo limitado los obtienes listos para regalar + una bolsa de viaje Ely GRATIS! 🇺🇸 Buy it with 20% off using the code SAVE • The Essentials Kit is our very own must-have kit, it has our three essential products: cleanser, toner and eye serum, which work with ALL skin types and can be applied to ANY skin care routine, it's as easy as 1-2-3. Not only that but for a limited time you get them packed for gifting + a FREE Ely Travel Bag! 
#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip - #regrann
Regrann from @_elybeauty - 🇪🇸 Cómpralo con un 20% de descuento utilizando el código SAVE • El Essentials Kit es nuestro kit imprescindible, tiene nuestros tres productos esenciales: limpiador, tónico y suero para ojos, que funcionan con TODO tipo de piel y pueden aplicarse a CUALQUIER rutina de cuidado de la piel, es tan fácil como 1-2-3 . ¡No solo eso, pero por un tiempo limitado los obtienes listos para regalar + una bolsa de viaje Ely GRATIS! 🇺🇸 Buy it with 20% off using the code SAVE • The Essentials Kit is our very own must-have kit, it has our three essential products: cleanser, toner and eye serum, which work with ALL skin types and can be applied to ANY skin care routine, it's as easy as 1-2-3. Not only that but for a limited time you get them packed for gifting + a FREE Ely Travel Bag! #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  - #regrann 
Love the skin you’re in ❤️.....especially after a peel 😊
#productlove #chemicalpeel #180chemicalpeel #loveyourskin❤️ #evenskintone #reducepigmentation #smoothtexture #skinlove #closedpores #antiaging #aginggracefully
Regrann from @_elybeauty - 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @_elybeauty - 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
Regrann from @gutierrezelizabeth_ -  #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @gutierrezelizabeth_ - #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
Emotionally stable as an Ikea table😂👌🏻 Druhý den mi už tak moc do smíchu nebylo, kde jsou ty časy, kdy člověk chodil ven 3x týdně a nic mu nebylo🙈 #wellplayedhangover #aginggracefully
Emotionally stable as an Ikea table😂👌🏻 Druhý den mi už tak moc do smíchu nebylo, kde jsou ty časy, kdy člověk chodil ven 3x týdně a nic mu nebylo🙈 #wellplayedhangover  #aginggracefully 
Everyone loves Botox!!! Come get all your Botox needs taken care of today!! Call us today at (949)439-9288 to schedule your appointment 💉

#botox #brotox #beautiful #allbeauty_addiction #skincare #skin #queen #fillers #wrinkles #smooth #forehead #aginggracefully #youth #allergan #special #doctor #newportbeach #lagunabeach #huntingtonbeach #949 #medicine #aesthetic
It finally happened... the internet thinks I’m a #senior soon I’ll be getting my AARP membership #aginggracefully #aginglikefinewine #olderguys #gayover40 #oldtimer #safety #seniorliving
Afternoon snack cake 🍰 and coffee ☕️
Afternoon snack cake 🍰 and coffee ☕️
Sautéed tomatoes and zucchini // I am a huge fan of zucchini, as they are a wonderful, fiber-rich addition to any meal! I sautéed these in olive oil on each side for about 3 minutes. I usually end up serving them as a side dish with tomatoes. Add your favorite spices and enjoy ;)
.
.
.
📷 @amanda.grado @amandaretaphoto
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dietitian #eatmoreplants #ayurvedic #ayurvedalife #nutricionistafuncional #comidavegetariana #plantasmedicinales #hormonalhealth #digestion #digestivefire #inthemoment #nutritionaltherapy #hormonalbalance #saludmental #mindbodyspirit #prenatalnutrition #postnatalcare #aginggracefully #womensupportingwomen #holisticnutrition #holisticwellness #womenswellness #innerwork #womeninspiringwomen #lookwithin #dailypractice #mindfulness #selfworthmovement #mindfulliving #sattvichealing
Sautéed tomatoes and zucchini // I am a huge fan of zucchini, as they are a wonderful, fiber-rich addition to any meal! I sautéed these in olive oil on each side for about 3 minutes. I usually end up serving them as a side dish with tomatoes. Add your favorite spices and enjoy ;) . . . 📷 @amanda.grado @amandaretaphoto . . . . . . . . . . . . . . . . . . . . . . . . #dietitian  #eatmoreplants  #ayurvedic  #ayurvedalife  #nutricionistafuncional  #comidavegetariana  #plantasmedicinales  #hormonalhealth  #digestion  #digestivefire  #inthemoment  #nutritionaltherapy  #hormonalbalance  #saludmental  #mindbodyspirit  #prenatalnutrition  #postnatalcare  #aginggracefully  #womensupportingwomen  #holisticnutrition  #holisticwellness  #womenswellness  #innerwork  #womeninspiringwomen  #lookwithin  #dailypractice  #mindfulness  #selfworthmovement  #mindfulliving  #sattvichealing 
Happy Friday! I hope you have plenty of sunshine ☀️ in your life today. #sunshine  #influencer #friday #radiantdefense #over40 #over50 #bloggerover50 #bloggerover40 #babyboomer #maturewomen #aginggracefully #agingbackwards #skincareover40 #rodanandfieldsconsultant #50isnotold @50isnotold
An evening full of ideas, life experience with twists and turns, successes, failures, and lessons learned. Join our private Facebook group - WOWFIFTY (Link in Bio) Have an amazing weekend 🍷 #aginggracefully 🌸👵🏻🧓🏻
An evening full of ideas, life experience with twists and turns, successes, failures, and lessons learned. Join our private Facebook group - WOWFIFTY (Link in Bio) Have an amazing weekend 🍷 #aginggracefully  🌸👵🏻🧓🏻
A growing number of older adults fear falling and many will start to limit their daily activities. 
Personal Medical Alarms help adults maintain or regain confidence to keep living the active lifestyle they want. It is the only device that will get help ASAP.
#nationalcouncilonaging #fpd2018 #fallprevention #ALERTSENTRY #medicalalarms #aginginplace #aginggracefully
🎃FALL FACIAL SPECIAL🎃 Pumpkin enzyme facial is the special for October and November! This enzyme increases cell turnover, and is loaded with vitamins A & C. This treatment is great for anti aging, and brings the the skin to life. 60 min facial for $60! Open availability next week!! #esthetician #ocesthetician #skincare #skincareroutine #facials #fallspecial #fall #pumpkin #pumpkinspice #aginggracefully #enzymotherapy #phenixsalonsuites #phenixsalonsuiteslamirada #skinscriptrx
🎃FALL FACIAL SPECIAL🎃 Pumpkin enzyme facial is the special for October and November! This enzyme increases cell turnover, and is loaded with vitamins A & C. This treatment is great for anti aging, and brings the the skin to life. 60 min facial for $60! Open availability next week!! #esthetician  #ocesthetician  #skincare  #skincareroutine  #facials  #fallspecial  #fall  #pumpkin  #pumpkinspice  #aginggracefully  #enzymotherapy  #phenixsalonsuites  #phenixsalonsuiteslamirada  #skinscriptrx 
This can be a #flashbackfriday  and a #facetofacefriday , first picture  at 18 years old ;1 kid,  and second  at 36 with; 4 kids. please excuse my eyebrows #aginggracefully lol ,#weightlossjourney #losingweight #onedayatatime #weightlossjourney #losingweight #weightlossmotivation #activemom #nevergiveup #fitnessjourney #fitfam #instafit #progresnotperfection #wlstories
Happy last day of summer from all of us at @winchesterterrace! What do you plan to do? #summeradventures #mansfieldohio #aginggracefully
Welcome to last night’s cooking class in #myhomekitchen ⬅️ Swipe to the left to see how I transformed this late #summer and early fall #harvest ~ #yummy .
Interested in next month’s #healthy #cookingclass ?  PM me 😉
.
But there is more - not shown are the overnight oats w/apples and figs AND I transformed my dip ‘Kale Explosion Quac’ into a dressing over zoodles 😳 📷 shown with peppers and shrimp 😋
.
😉 #author ‘Q2 ~ A Healthy Recipe for a Balanced Life’ ➡️ Check out 📚Q2 in #bio ↖️ Q2 is a #message of #hope #healing and #transformation plus 120 #healthyrecipes .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#eatcolor #nutrition #foodie #moveyourbody #fitness #balance #selflove #positivevibes #coach #mentor  #fitchick #q2recipe #aginggracefully #55andinspiringothers #liveusana #donnathewellnessbuilder #livelifetothefullest
Welcome to last night’s cooking class in #myhomekitchen  ⬅️ Swipe to the left to see how I transformed this late #summer  and early fall #harvest  ~ #yummy  . Interested in next month’s #healthy  #cookingclass  ? PM me 😉 . But there is more - not shown are the overnight oats w/apples and figs AND I transformed my dip ‘Kale Explosion Quac’ into a dressing over zoodles 😳 📷 shown with peppers and shrimp 😋 . 😉 #author  ‘Q2 ~ A Healthy Recipe for a Balanced Life’ ➡️ Check out 📚Q2 in #bio  ↖️ Q2 is a #message  of #hope  #healing  and #transformation  plus 120 #healthyrecipes  . . . . . . . . . . . . . . . . #eatcolor  #nutrition  #foodie  #moveyourbody  #fitness  #balance  #selflove  #positivevibes  #coach  #mentor  #fitchick  #q2recipe  #aginggracefully  #55andinspiringothers  #liveusana  #donnathewellnessbuilder  #livelifetothefullest 
AGING... what a scary term right? .
.
Wrong! Aging doesn’t have to be scary. I am perfectly content with growing older knowing that I have control over my health. I have built a strong foundation for myself and LOVE sharing it with others. Whether it be recipes, my latest Aldi finds, good books etc.. it’s fulfilling helping those who are looking for guidance. .
.
I love that I have grown in my relationships from sharing late nights, drinks, and gossip.. to adulthood where we share mom tips, health goals, our dreams/vulnerabilities.. and maybe a little coffee too 😜 .
.
So if you’re looking to build a strong health foundation but a little lost on where to start.. I’d love to help you get excited about aging too and setting yourself up for life 🥦🍇🍓 #aginggracefully #healthylivingrevolution #embraceyourage #wholefoodnutrition #accountability #community #shred10 #creatinghealthyhabits #goaldigger #healthymomma #fitmomma #healthylifestyle
AGING... what a scary term right? . . Wrong! Aging doesn’t have to be scary. I am perfectly content with growing older knowing that I have control over my health. I have built a strong foundation for myself and LOVE sharing it with others. Whether it be recipes, my latest Aldi finds, good books etc.. it’s fulfilling helping those who are looking for guidance. . . I love that I have grown in my relationships from sharing late nights, drinks, and gossip.. to adulthood where we share mom tips, health goals, our dreams/vulnerabilities.. and maybe a little coffee too 😜 . . So if you’re looking to build a strong health foundation but a little lost on where to start.. I’d love to help you get excited about aging too and setting yourself up for life 🥦🍇🍓 #aginggracefully  #healthylivingrevolution  #embraceyourage  #wholefoodnutrition  #accountability  #community  #shred10  #creatinghealthyhabits  #goaldigger  #healthymomma  #fitmomma  #healthylifestyle 
I won't say that I'm old 😊 I'll spare you that silliness. But I won't deny that when I look into the mirror, I see the passage of time pressed into my features.
.
Of course some of it is irksome....the odd aches that didn't exist ten years ago,  the stomach that can no longer handle pizza in a casual way, the dip in energy...
.
But others are more poetic in their change.... The threads of silver woven through the sable...the subtle shift in the shape of the eyes...the fine webbing of lines nestled in their corners.
.
Those lines don't bother me. For they mean that I laugh....just as my mother did. She had those same lines in her thirties, and my childhood was filled with hundreds of tiny moments of her laughter.
.
She never begrudged those lines. And neither shall I 💕
.
.
.
.
.
.
.
.
#aging #aginggracefully #mothers #lines #eyes #thirties #memories #laughter #notoldyet
I won't say that I'm old 😊 I'll spare you that silliness. But I won't deny that when I look into the mirror, I see the passage of time pressed into my features. . Of course some of it is irksome....the odd aches that didn't exist ten years ago, the stomach that can no longer handle pizza in a casual way, the dip in energy... . But others are more poetic in their change.... The threads of silver woven through the sable...the subtle shift in the shape of the eyes...the fine webbing of lines nestled in their corners. . Those lines don't bother me. For they mean that I laugh....just as my mother did. She had those same lines in her thirties, and my childhood was filled with hundreds of tiny moments of her laughter. . She never begrudged those lines. And neither shall I 💕 . . . . . . . . #aging  #aginggracefully  #mothers  #lines  #eyes  #thirties  #memories  #laughter  #notoldyet 
Deep fried Bananas and Oreos on top of ice cream! YUM !!!😋🍌🍪🍦
Deep fried Bananas and Oreos on top of ice cream! YUM !!!😋🍌🍪🍦
...grab your passport and my hand, I can make the bad guys good for the weekend...
...grab your passport and my hand, I can make the bad guys good for the weekend...
Free health screening and community resources for elders and adults with disabilities, 170 Otis St. San Francisco! Stop by he table with the #pug. Office day in the #sfmissiondistrict . #aginggracefully #agingyourway #pugs #pug #pugof #pugsofinstagram #sf
from @gutierrezelizabeth_ -  #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso -
from @gutierrezelizabeth_ - #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  -
From 👉 @gutierrezelizabeth_  #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso
From 👉 @gutierrezelizabeth_ #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso 
“Aging starts at your 30s, but you are not hopeless” -Dr. Mel-
..
Top photo was me and my batch mates on 2001, the bottom is 17 years later, me and my students, after giving a lecture on “Nutritional factors affecting wound healing” 🎓🎓
#dermatologist #medicaldoctor #lecturer #medicallecturer #aging #antiaging #aginggracefully
Get on the only FDA registered, transdermal, homeopathic HGH gel on the market!
Get on the only FDA registered, transdermal, homeopathic HGH gel on the market!
On this day let us support those who work to find cures to the debilitating disease called Alzheimer's. 
#WorldAlzheimersDay

#westhampton #ny #villa #assistedliving #assist #comfort #care #elderly #love #independence #aginggracefully #nurse #personalcare #retire #retirement #memorysupport #Southhampton #Westhampton #Southfork #Northfork #East End
Next, let’s talk about the aging process. What changes are taking place as we transition from our 20s to our 50s and beyond?  As women, we often notice changes in weight and body composition during the menopausal years of life. This effect is multifactorial but starts with estrogen. Estrogen is a sex hormone present from puberty into the adult years that drastically declines by 90% in menopause. We also see a 66% drop in progesterone and a 50% drop in testosterone, hormones that are important in maintaining bone density, muscle strength, and fat distribution. Estrogen has an effect on controlling body weight through its direct relationship on fat storage but interestingly enough and maybe more importantly, it also appears to play a role in motivation. In lab studies, animals with low estrogen levels had a tendency to eat more and be less physically active compared to those with higher estrogen levels. In other words, as we age we (much like the lab rats) tend to want to eat more and exercise less. Estrogen also regulates where fat is stored in the body and as estrogen levels fall, fat deposits increase centrally around the abdomen and internal organs. As early as age 30, the body begins to undergo a change in composition with a loss of bone density and lean muscle mass, coupled with increased fat mass. 
We can’t stop the internal clock from ticking, but we CAN modify the environment it exists in to allow the benefits of estrogen to live on!  In my final post of this series, I will discuss how specific exercise and supplementation can help to slow the aging process *featuring a photo of my beautiful Nan 
#norfolkchiropracticwellnesscentre #guelphchiro #yoga 
#wellness#healthcare#weightloss#aginggracefully
Next, let’s talk about the aging process. What changes are taking place as we transition from our 20s to our 50s and beyond? As women, we often notice changes in weight and body composition during the menopausal years of life. This effect is multifactorial but starts with estrogen. Estrogen is a sex hormone present from puberty into the adult years that drastically declines by 90% in menopause. We also see a 66% drop in progesterone and a 50% drop in testosterone, hormones that are important in maintaining bone density, muscle strength, and fat distribution. Estrogen has an effect on controlling body weight through its direct relationship on fat storage but interestingly enough and maybe more importantly, it also appears to play a role in motivation. In lab studies, animals with low estrogen levels had a tendency to eat more and be less physically active compared to those with higher estrogen levels. In other words, as we age we (much like the lab rats) tend to want to eat more and exercise less. Estrogen also regulates where fat is stored in the body and as estrogen levels fall, fat deposits increase centrally around the abdomen and internal organs. As early as age 30, the body begins to undergo a change in composition with a loss of bone density and lean muscle mass, coupled with increased fat mass. We can’t stop the internal clock from ticking, but we CAN modify the environment it exists in to allow the benefits of estrogen to live on! In my final post of this series, I will discuss how specific exercise and supplementation can help to slow the aging process *featuring a photo of my beautiful Nan #norfolkchiropracticwellnesscentre  #guelphchiro  #yoga  #wellness #healthcare #weightloss #aginggracefully 
« Many are questioning me about turning 45 on October 4th, if I am contemplating Botox, if I’m stressed and feeling overwhelmed. My answer - aging is a privilege, I embrace it, grey hair wrinkles and all » Jb .
.
.
#finland #helsinki #makeupfree #flashbackfriday #heritage #roots #suomi #sisu #entrepreneur #beyou #beyourself #agingisaprivilege #gratitude #happiness #aginggracefully #birthday #turning45 @cavadesoi @andreanne_gauthier @hotelhavenhelsinki
@Regrann from @gutierrezelizabeth_ - #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso
@Regrann from @gutierrezelizabeth_ - #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso 
It's not about getting skinny...
It's not about looking your absolute best...
But when you work on being your best self...
You find that you start to feel your best...
And each time you look in the mirror...
Or think back to how far you've come...
Well you start to feel and look skinny... 💁🏻
AND...
You realize you're doing a darn good job at looking your best! 🙌🏻
So live your best life! 👊🏻
And if you're struggling to figure out how...
Reach out! 
I'm here to help! 😘
#facetofacefriday #fitatalmost40 #aginggracefully .
.
.
.
.
.
.
#mentalhealthawareness #fitnessjourney #selflove #behealthybehappy #livealifeyoulove #alaskagirl #momof2girls #ironworkerwife4life #glammother #grammy #coach #strongerthanyesterday #strongissexy #skinnyfeelsgood #lookgoodfeelgood #fitnessteeco #nofilter
It's not about getting skinny... It's not about looking your absolute best... But when you work on being your best self... You find that you start to feel your best... And each time you look in the mirror... Or think back to how far you've come... Well you start to feel and look skinny... 💁🏻 AND... You realize you're doing a darn good job at looking your best! 🙌🏻 So live your best life! 👊🏻 And if you're struggling to figure out how... Reach out! I'm here to help! 😘 #facetofacefriday  #fitatalmost40  #aginggracefully  . . . . . . . #mentalhealthawareness  #fitnessjourney  #selflove  #behealthybehappy  #livealifeyoulove  #alaskagirl  #momof2girls  #ironworkerwife4life  #glammother  #grammy  #coach  #strongerthanyesterday  #strongissexy  #skinnyfeelsgood  #lookgoodfeelgood  #fitnessteeco  #nofilter 
Forewarning...I hope this doesn’t come off as bragging, but I want to share the nicest (and funniest) compliment I received today.  I had just finished ordering at Starbucks when the barista said, “I just have to tell you, you are so beautiful.  I love your style.  I love everything you’re wearing...” and then she added, “I hope I can look like you when I’m older!” 😂😂😂 In my defense, she did appear quite young, probably within a few years of my soon-to-be 17 year old daughter, so hey, a compliment is a compliment and I’ll take it!  Plus, shouldn’t one of the perks of growing older be that you’ve at least kind of figured out your personal style and have had the time to acquire pieces that work for you?!
•
Side note about these #thrifted Levi’s, I found them on the men’s rack at the #salvationarmy.  I loved the wash, but they were a few sizes too big.  I cut off about 5” from the bottom and took them to the tailor to get the perfect high-waisted fit.  Full disclosure, I’m just vain enough to not be thrilled to have the original larger measurements on the back tag, tho.  This knotted Dooney & Bourke handbag strap does a nice job of covering that up, I’d say! 🙈😂
.
.
.
.
#ootd #fashionover40 #over40style #fashionover50 #over50style #momstyle #aginggracefully #perksofgettingold #betterwithage #mademyday #slowfashionmovement #secondhandfirst #thriftedfinds #secondhandjeans #secondhandbelt #secondhandshoes #secondhandshirt #wardrobeessentials #linenshirt #linenlove #levis505 #lightwashjeans #highwaistedjeans #oxfordshoes #progressivecapsule #fashiondiary
Forewarning...I hope this doesn’t come off as bragging, but I want to share the nicest (and funniest) compliment I received today. I had just finished ordering at Starbucks when the barista said, “I just have to tell you, you are so beautiful. I love your style. I love everything you’re wearing...” and then she added, “I hope I can look like you when I’m older!” 😂😂😂 In my defense, she did appear quite young, probably within a few years of my soon-to-be 17 year old daughter, so hey, a compliment is a compliment and I’ll take it! Plus, shouldn’t one of the perks of growing older be that you’ve at least kind of figured out your personal style and have had the time to acquire pieces that work for you?! • Side note about these #thrifted  Levi’s, I found them on the men’s rack at the #salvationarmy . I loved the wash, but they were a few sizes too big. I cut off about 5” from the bottom and took them to the tailor to get the perfect high-waisted fit. Full disclosure, I’m just vain enough to not be thrilled to have the original larger measurements on the back tag, tho. This knotted Dooney & Bourke handbag strap does a nice job of covering that up, I’d say! 🙈😂 . . . . #ootd  #fashionover40  #over40style  #fashionover50  #over50style  #momstyle  #aginggracefully  #perksofgettingold  #betterwithage  #mademyday  #slowfashionmovement  #secondhandfirst  #thriftedfinds  #secondhandjeans  #secondhandbelt  #secondhandshoes  #secondhandshirt  #wardrobeessentials  #linenshirt  #linenlove  #levis505  #lightwashjeans  #highwaistedjeans  #oxfordshoes  #progressivecapsule  #fashiondiary 
Are u ever try???Love feeling clear mind and high levels of energy 🤙🏻 I’m choosing @well_n_proper  juices for my fasting time 🌱🌱🌱🌱after will be doing colonic irrigation to complete my fasting. Reconnect  the body and mind 🌺🌸🌷💫 #fasting #resetyourself #selfcare #alkaline #alkalinefoods #cleaneating #feelingmyself #colonichydrotherapy #newcycle #aginggracefully #fast #cure
«The core of who you are as a person I believe is permanent, a foundation built throughout the early years of your life. The good stuff however - kindness, selflessness, drive, reason and understanding, all come later. How you choose to decorate who you are is entirely up to you. So be creative.» Beau Taplin, The Architect
#elvelangs #akerselva #nydalen #oslo #oslove #oslobilder #norge #norway #lysinstallasjon #installationoflights #fordelenmedåblieldre #aginggracefully #bekind
«The core of who you are as a person I believe is permanent, a foundation built throughout the early years of your life. The good stuff however - kindness, selflessness, drive, reason and understanding, all come later. How you choose to decorate who you are is entirely up to you. So be creative.» Beau Taplin, The Architect #elvelangs  #akerselva  #nydalen  #oslo  #oslove  #oslobilder  #norge  #norway  #lysinstallasjon  #installationoflights  #fordelenmedåblieldre  #aginggracefully  #bekind 
Could not be a truer quote especially when it comes to battling Alzheimer's. 
It's World Alzheimer's Day and we just want to continue to raise awareness for those suffering from and those caring for people with Alzheimer's disease. 
There are proven strategies to delay onset of this disease including :
Regular exercise
Social Engagement
Healthy Diet
Mental Stimulation
Quality Sleep
Stress Management (Our five daily actions are weaved throughout these!) Don't wait!
.
.
.
.
.
.
.
.
.
.
Living your HAPPIER, longer life starts NOW!

#alzheimers 
#endalz
#familyandfriends
#shareyourstory
#lifeissweet
#aging 
#agingredefined  #happinessisachoice
#longevity
#livehappier
#livelonger  #optimist  #motivating
#movemore
#wordtothewise  #lifelessons101  #livelifehappy
#healthyaging
#keepgrowing 
#emptynesters
#mindfulliving  #50andfabulous
#over50
#midlife  #nevertooold
#aginggracefully  #ageisjustanumber
#gratitudejournal  #inspirationquote
#positive_vibes
Could not be a truer quote especially when it comes to battling Alzheimer's. It's World Alzheimer's Day and we just want to continue to raise awareness for those suffering from and those caring for people with Alzheimer's disease. There are proven strategies to delay onset of this disease including : Regular exercise Social Engagement Healthy Diet Mental Stimulation Quality Sleep Stress Management (Our five daily actions are weaved throughout these!) Don't wait! . . . . . . . . . . Living your HAPPIER, longer life starts NOW! #alzheimers  #endalz  #familyandfriends  #shareyourstory  #lifeissweet  #aging  #agingredefined  #happinessisachoice  #longevity  #livehappier  #livelonger  #optimist  #motivating  #movemore  #wordtothewise  #lifelessons101  #livelifehappy  #healthyaging  #keepgrowing  #emptynesters  #mindfulliving  #50andfabulous  #over50  #midlife  #nevertooold  #aginggracefully  #ageisjustanumber  #gratitudejournal  #inspirationquote  #positive_vibes 
You only care about healthy aging when you see that first wrinkle on your face.😅 This month, we’re featuring some of our best products to support a healthy mind, a healthy body, and sexual vitality.* Here are each of their main benefits:
- 4Life Transfer Factor® ReCall®—Promotes healthy brain function via blood circulation support*
- Renuvo®—Promotes youthful aging, healthy mental acuity, and total body recovery*
- 4LifeTransform® Man—Supports healthy sexual performance*
- 4LifeTransform® Woman—Promotes sexual intimacy and healthy hormone levels*

Want to learn more? Click our ^^^^Bio^^^^☝🏻
.
.
.
.
#woman #man #workingout #aginggracefully #healthylifestyle #abs #gym #bootybootybooty #squats #weightlossjourney #powerlifting #🍑 #cardioworkout #fitnesslife #fitnessaddict #lovefitness #lovegym #bodygoals #bodybuilder
You only care about healthy aging when you see that first wrinkle on your face.😅 This month, we’re featuring some of our best products to support a healthy mind, a healthy body, and sexual vitality.* Here are each of their main benefits: - 4Life Transfer Factor® ReCall®—Promotes healthy brain function via blood circulation support* - Renuvo®—Promotes youthful aging, healthy mental acuity, and total body recovery* - 4LifeTransform® Man—Supports healthy sexual performance* - 4LifeTransform® Woman—Promotes sexual intimacy and healthy hormone levels* Want to learn more? Click our ^^^^Bio^^^^☝🏻 . . . . #woman  #man  #workingout  #aginggracefully  #healthylifestyle  #abs  #gym  #bootybootybooty  #squats  #weightlossjourney  #powerlifting  #🍑 #cardioworkout  #fitnesslife  #fitnessaddict  #lovefitness  #lovegym  #bodygoals  #bodybuilder 
On National POW/MIA Remembrance Day, we honor those who have served our country. Join us at our VA Workshops every other Thursday to learn more about the Veteran’s Aid and Attendance benefit and find out if you qualify. Link in bio ⬆️🇺🇸
On National POW/MIA Remembrance Day, we honor those who have served our country. Join us at our VA Workshops every other Thursday to learn more about the Veteran’s Aid and Attendance benefit and find out if you qualify. Link in bio ⬆️🇺🇸
#Repost @wye4ever_
• • • • •
😍😍 ay él hablando de su Ely #Repost @portalwillevybr
• • •
🅣🅑🅣 :::: Lanzamiento Ely by Cassia Cardoso! 🍃
_
"Creo que nada en la vida es perfecto pero ella se acerca mucho a eso. Es una mujer excelente!" - William levy hablando de su Elizabeth Gutierrez ♥️
_
@willevy @gutierrezelizabeth_ 🤗
_
_
_
#WilliamLevy #portalwillevybr #willevy #Elizabethgutierrez #ElyBeauty #tbt #throwbackthursday #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso
#Repost  @wye4ever_ • • • • • 😍😍 ay él hablando de su Ely #Repost  @portalwillevybr • • • 🅣🅑🅣 :::: Lanzamiento Ely by Cassia Cardoso! 🍃 _ "Creo que nada en la vida es perfecto pero ella se acerca mucho a eso. Es una mujer excelente!" - William levy hablando de su Elizabeth Gutierrez ♥️ _ @willevy @gutierrezelizabeth_ 🤗 _ _ _ #WilliamLevy  #portalwillevybr  #willevy  #Elizabethgutierrez  #ElyBeauty  #tbt  #throwbackthursday  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso 
When you’re having a good hair day, but you know it won’t last long in the humidity, the only thing to do is to take a photo to document it! 💋.
.
.
#thedermwifeapproved  #uppereastside #nyc #skincareblogger  #pursuepretty #skincareroutine #aginggracefully #skincareaddict #skincarejunkie #beautyjunkie #myootd #myunicornlife #liveyourbestlife #momoftwo #momblog #goodhairday #goodhair #empoweringwomen #cityliving #beachywaves #blowout #brunettebalayage
When you’re having a good hair day, but you know it won’t last long in the humidity, the only thing to do is to take a photo to document it! 💋. . . #thedermwifeapproved  #uppereastside  #nyc  #skincareblogger  #pursuepretty  #skincareroutine  #aginggracefully  #skincareaddict  #skincarejunkie  #beautyjunkie  #myootd  #myunicornlife  #liveyourbestlife  #momoftwo  #momblog  #goodhairday  #goodhair  #empoweringwomen  #cityliving  #beachywaves  #blowout  #brunettebalayage 
It’s not the years in your life that count, but the life in your years. #bffs #birthday #shenanigans #oldfriends #reunion #aginggracefully #1980s 💗
@ripplesafety provides peace of mind when you’re traveling alone to see your grandkids.
.
.
.
.
.
#peaceofmind #personalsafety #safetyfirst #activeseniors #aginggracefully #protectyourself #wearabletech #nomatterwhat #medicalalert #healthdevice #medicaldevice #AARP #elderlycare #eldercare #elderly
O hushed October morning mild,
Thy leaves have ripened to the fall;
Tomorrow’s wind, if it be wild,
Should waste them all.
The crows above the forest call;
Tomorrow they may form and go.
O hushed October morning mild,
Begin the hours of this day slow.
Make the day seem to us less brief.
Hearts not averse to being beguiled,
Beguile us in the way you know.
Release one leaf at break of day;
At noon release another leaf;
One from our trees, one far away.
Retard the sun with gentle mist;
Enchant the land with amethyst.
Slow, slow!
For the grapes’ sake, if they were all,
Whose leaves already are burnt with frost,
Whose clustered fruit must else be lost—
For the grapes’ sake along the wall. ✨
~Robert Frost, American poet and farmer (October)
#poetry #robertfrost
#farming #autumn #fall
#seasons #colours
#grapes #leaves #trees
#aginggracefully 
#nature
O hushed October morning mild, Thy leaves have ripened to the fall; Tomorrow’s wind, if it be wild, Should waste them all. The crows above the forest call; Tomorrow they may form and go. O hushed October morning mild, Begin the hours of this day slow. Make the day seem to us less brief. Hearts not averse to being beguiled, Beguile us in the way you know. Release one leaf at break of day; At noon release another leaf; One from our trees, one far away. Retard the sun with gentle mist; Enchant the land with amethyst. Slow, slow! For the grapes’ sake, if they were all, Whose leaves already are burnt with frost, Whose clustered fruit must else be lost— For the grapes’ sake along the wall. ✨ ~Robert Frost, American poet and farmer (October) #poetry  #robertfrost  #farming  #autumn  #fall  #seasons  #colours  #grapes  #leaves  #trees  #aginggracefully  #nature 
Benefit number 2: learning a language exercises your brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your brain is THE LARGEST muscle in your entire body. It is the center of everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often people exercise their bodies for #strongmuscles, or for a #tonedbody. Yet they forget the largest and most important muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your brain influences everything: perception, cognition, thoughts and feelings, personal relationships. That's all a reflection of the health of your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's be honest, who is not struggling in any one of those areas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Becoming bilingual has been scientifically proven to actually increase your mental capacities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improved memory⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Greater ability to focus and ignore distractions⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Increased problem-solving and decision-making skills.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give your brain some exercise and you might find that your #qualityoflife is far improved!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personally, I'm working on learning French. How are you exercising your brain? 👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#languagelearning #healthyminds #mentalworkout #mentalworkouts #frenchforbeginners  #emptynestsyndrome  #midlifemom #seasonsoflife #newchapterinlife #aginggracefully #agingbackwards #agegracefully  #agelessbeauty #agewithgrace
Benefit number 2: learning a language exercises your brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your brain is THE LARGEST muscle in your entire body. It is the center of everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often people exercise their bodies for #strongmuscles , or for a #tonedbody . Yet they forget the largest and most important muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your brain influences everything: perception, cognition, thoughts and feelings, personal relationships. That's all a reflection of the health of your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's be honest, who is not struggling in any one of those areas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becoming bilingual has been scientifically proven to actually increase your mental capacities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Improved memory⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Greater ability to focus and ignore distractions⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Increased problem-solving and decision-making skills.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give your brain some exercise and you might find that your #qualityoflife  is far improved!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I'm working on learning French. How are you exercising your brain? 👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #languagelearning  #healthyminds  #mentalworkout  #mentalworkouts  #frenchforbeginners  #emptynestsyndrome  #midlifemom  #seasonsoflife  #newchapterinlife  #aginggracefully  #agingbackwards  #agegracefully  #agelessbeauty  #agewithgrace 
@Regrann from @_elybeauty - 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso
@Regrann from @_elybeauty - 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso 
#Repost @gutierrezelizabeth_
• • • • •
#Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso
#Repost  @gutierrezelizabeth_ • • • • • #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso 
Regrann from @gutierrezelizabeth_ -  #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @gutierrezelizabeth_ - #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
So last night something amazing happened: a woman came up to me and complimented my skin, and asked what I use. 
It caught me by surprise. Years of rosacea and sun damage, I never thought I’d be complimented on my skin — let alone months shy of turning 44. 
Huge shout out to @thadentracy and @sarahproulxpa at @awplasticsurgery for helping me turn back the clock ⏱ 
@skinceuticals CE Ferulic and HA Intensifier and whatever peel magic Tracy uses 
@tartecosmetics Shape Tape foundation and everything else @urbandecaycosmetics 
@traderjoes for raw sauerkraut magic 
@monatofficial for the shiny hair 
#skincare #antiaging #aginggracefully #40something
So last night something amazing happened: a woman came up to me and complimented my skin, and asked what I use. It caught me by surprise. Years of rosacea and sun damage, I never thought I’d be complimented on my skin — let alone months shy of turning 44. Huge shout out to @thadentracy and @sarahproulxpa at @awplasticsurgery for helping me turn back the clock ⏱ @skinceuticals CE Ferulic and HA Intensifier and whatever peel magic Tracy uses @tartecosmetics Shape Tape foundation and everything else @urbandecaycosmetics @traderjoes for raw sauerkraut magic @monatofficial for the shiny hair #skincare  #antiaging  #aginggracefully  #40something 
Regrann from @16mariarosa -  from @portalwillevybr
• • •
🅣🅑🅣 :::: Lanzamiento Ely by Cassia Cardoso! 🍃
_
"Creo que nada en la vida es perfecto pero ella se acerca mucho a eso. Es una mujer excelente!" - William levy hablando de su Elizabeth Gutierrez ♥️
_
@willevy @gutierrezelizabeth_ 🤗
_
_
_
#WilliamLevy #portalwillevybr #willevy #Elizabethgutierrez #ElyBeauty #tbt #throwbackthursday #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @16mariarosa - from @portalwillevybr • • • 🅣🅑🅣 :::: Lanzamiento Ely by Cassia Cardoso! 🍃 _ "Creo que nada en la vida es perfecto pero ella se acerca mucho a eso. Es una mujer excelente!" - William levy hablando de su Elizabeth Gutierrez ♥️ _ @willevy @gutierrezelizabeth_ 🤗 _ _ _ #WilliamLevy  #portalwillevybr  #willevy  #Elizabethgutierrez  #ElyBeauty  #tbt  #throwbackthursday  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
#Repost @silverdisobedience with @get_repost
・・・
It’s easy to get stuck thinking about past hurts & potential future ones like whether our past choices were good ones or bad.  We can all also easily slip into professional fiction-writer mode as we invent various scenarios to rationalize how things would be different if we had made different choices along the way. Our egos inflate our worries as we ponder the impact we may or may not have had on someone or even ourselves.  We wonder where we fit into the equations? 🕯Instead of blaming yourself or anyone for anything that’s happened, instead of trying to rewrite past history—flip your switch to the present. 🔌 When thinking goes backwards, practice flipping it.  Ask: How would my partner feel today if I started to do X? Fill in the X with what you think you didn’t do or could have done differently.  Ask: Would my children respond differently if I started doing X? (like practiced listening instead of offering suggestions or trying to solve another’s problems but instead assuring them that they have the skills to find resolutions.) Ask:  Would my boss/client feel differently about my capabilities if I started to do X to change their perspective regarding my work? Once you have the “X” established in your mind, start incorporating it into situations that arise whenever possible. 💡The list of scenarios is endless. But, by shifting our focus to what we can do versus what we didn’t do, we stay real and hold the potential to change things for the better. 💡Mentally flipping our focus to what we can do differently in any situation, sets the stage for progress, peace, satisfaction and growth. 👍🏼 @DianGriesel is @SilverDisobedience @WilhelminaModels @ApertureTalent #writing  #selfawareness #selfdiscovery #aging #healthyaging #communication #DGIcomm More in profile & DianGriesel.com 💡#FollowMe me if you want more #ageless #SilverDisobedience #dailymotivation #ideas
#Repost  @silverdisobedience with @get_repost ・・・ It’s easy to get stuck thinking about past hurts & potential future ones like whether our past choices were good ones or bad. We can all also easily slip into professional fiction-writer mode as we invent various scenarios to rationalize how things would be different if we had made different choices along the way. Our egos inflate our worries as we ponder the impact we may or may not have had on someone or even ourselves. We wonder where we fit into the equations? 🕯Instead of blaming yourself or anyone for anything that’s happened, instead of trying to rewrite past history—flip your switch to the present. 🔌 When thinking goes backwards, practice flipping it. Ask: How would my partner feel today if I started to do X? Fill in the X with what you think you didn’t do or could have done differently. Ask: Would my children respond differently if I started doing X? (like practiced listening instead of offering suggestions or trying to solve another’s problems but instead assuring them that they have the skills to find resolutions.) Ask: Would my boss/client feel differently about my capabilities if I started to do X to change their perspective regarding my work? Once you have the “X” established in your mind, start incorporating it into situations that arise whenever possible. 💡The list of scenarios is endless. But, by shifting our focus to what we can do versus what we didn’t do, we stay real and hold the potential to change things for the better. 💡Mentally flipping our focus to what we can do differently in any situation, sets the stage for progress, peace, satisfaction and growth. 👍🏼 @DianGriesel is @SilverDisobedience @WilhelminaModels @ApertureTalent #writing  #selfawareness  #selfdiscovery  #aging  #healthyaging  #communication  #DGIcomm  More in profile & DianGriesel.com 💡#FollowMe  me if you want more #ageless  #SilverDisobedience  #dailymotivation  #ideas 
When you take a selfie and realize you have mad gray hairs. Oh well, at least I've managed to stay fit. #45andhanginginthere #aginggracefully ##selflove
We’re not going to let a little rainy weather keep us down! Things are always happening at Ethan Allen Residence!

#vermont #btv #funny #community #fun #dance #dancing #dancechallenge #agingincommunity #aginggracefully #eldercare #love #movement #movementculture #dancersofinstagram #swing #nonprofit
We fundamentally believe that practical application of theory is a powerful learning tool. "Hands On" experience with other students and instructors nearby help cement new concepts that you may have just learned. It's an incredible feeling to truly apply the lessons and aspects you've just learned, and see the benefits of what you now know and understand. 
What was your favourite course that mixed practical and theory?
We fundamentally believe that practical application of theory is a powerful learning tool. "Hands On" experience with other students and instructors nearby help cement new concepts that you may have just learned. It's an incredible feeling to truly apply the lessons and aspects you've just learned, and see the benefits of what you now know and understand. What was your favourite course that mixed practical and theory?
Regrann from @gutierrezelizabeth_ -  #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @gutierrezelizabeth_ - #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
When it’s 2018 but it looks like 1997 - it’s just like honey. #lambs #lambily #MariahCarey #aginggracefully #beautiful
Been really (pleasantly) surprised by how many silver sisters look so much younger with their natural hair grown out. Deciding to grow mine out has made me look at people's hair (probably obsessively haha!) and I can instantly spot those who would look great grown out!
.
Hopefully one day everyone will think like this and accentuate what we naturally have rather than hide it away.
.
#silversisters #greysisters#goinggrey #grombre #aginggracefully #greymovement #graymovement#grayhair #greyhair #greyonpurpose #saltandpepperhair #goinggray #loveyourself #greyhairisgorgeous
Been really (pleasantly) surprised by how many silver sisters look so much younger with their natural hair grown out. Deciding to grow mine out has made me look at people's hair (probably obsessively haha!) and I can instantly spot those who would look great grown out! . Hopefully one day everyone will think like this and accentuate what we naturally have rather than hide it away. . #silversisters  #greysisters #goinggrey  #grombre  #aginggracefully  #greymovement  #graymovement #grayhair  #greyhair  #greyonpurpose  #saltandpepperhair  #goinggray  #loveyourself  #greyhairisgorgeous 
RT  @gutierrezelizabeth_ -  #Repost @_elybeauty
・・・
🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. .
#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElySkinCareTip #CassiaCardoso - #regrann
RT @gutierrezelizabeth_ - #Repost  @_elybeauty ・・・ 🇺🇸 This week shop our www.ElyGutierrez.com Ely by Cassia Cardoso products with a 20% off using code: SAVE • Shop Now! *excludes special price products. 🇪🇸 Este fin de semana podrás comprar en nuestra página web www.ElyGutierrez.com nuestros productos Ely by Cassia Cardoso con un 20% de descuento usando el código SAVE • Compra ya! *no aplica para productos en precios especiales. . #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare  #AgingGracefully  #glowingskin  #ElySkinCareTip  #CassiaCardoso  - #regrann 
Thanks @taylored_styling for getting me outfit ready for a day in London with my man!  https://donnataylor.cabionline.uk/ #dateday #london #cabiuk🇬🇧#workfromhomemom #workfromhomemum #lookgoodfeelgood #getcuteandgetout #aginggracefully #42yearsyoung
It’s still FREAKS me out!!! ...that as I get older I continue to become the best version of myself. All the manuel’s on aging said this WOULDNT be the case !!! _____________
BUT ...I have to tell you this year I’ve came back to myself even more profoundly. 
__________
I have to say it out loud so that I can feel the words take shape in my mouth 😮😀🤩to know that they are real. 
__________
In the same way that I know that its possible for anyone at ANY AGE...
_________
Oh there have been times when I’ve wanted to run away from each bag 💼 of ugly understanding & awareness that I’ve unpacked on this journey. Getting angry in defense ...and carrying weapons when I choose to lash out  NOT GETTING my way!!. __________
But I’m learning 
__________
& with this version is one who has given her self over fully to SURRENDER ... paying attention to WHO I AM in the mixture of WHAT I WANT. ( No BSing myself or vision boards here... )
__________
I’ll say it again... stripping away any illusions, habits, physical & mental abilities, labels, experiences... etc. that aren’t Me.
__________
Now, I am ready for whatever comes next. I just had to tell you!!!
—————-##
Happy Friday Lovely’s ... have a great weekend 😍😍
It’s still FREAKS me out!!! ...that as I get older I continue to become the best version of myself. All the manuel’s on aging said this WOULDNT be the case !!! _____________ BUT ...I have to tell you this year I’ve came back to myself even more profoundly. __________ I have to say it out loud so that I can feel the words take shape in my mouth 😮😀🤩to know that they are real. __________ In the same way that I know that its possible for anyone at ANY AGE... _________ Oh there have been times when I’ve wanted to run away from each bag 💼 of ugly understanding & awareness that I’ve unpacked on this journey. Getting angry in defense ...and carrying weapons when I choose to lash out NOT GETTING my way!!. __________ But I’m learning __________ & with this version is one who has given her self over fully to SURRENDER ... paying attention to WHO I AM in the mixture of WHAT I WANT. ( No BSing myself or vision boards here... ) __________ I’ll say it again... stripping away any illusions, habits, physical & mental abilities, labels, experiences... etc. that aren’t Me. __________ Now, I am ready for whatever comes next. I just had to tell you!!! —————-## Happy Friday Lovely’s ... have a great weekend 😍😍