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Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello.
馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElybyCassiaCardoso #ElySkinCareTip Pic:authoritynutrition - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello. 馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElybyCassiaCardoso  #ElySkinCareTip  Pic:authoritynutrition - #regrann 
Regrann from @_elybeauty -  Ely by Cassia Cardoso 鉁

#Ely #ElyBeauty #BeYOUtiful #SkinCare #AgingGracefully #glowingskin #ElybyCassiaCardoso #ElySkinCareTip #CassiaCardoso - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 El Essentials Kit es nuestro kit imprescindible, tiene nuestros tres productos esenciales: limpiador, t贸nico y suero para ojos, que funcionan con TODO tipo de piel y pueden aplicarse a CUALQUIER rutina de cuidado de la piel, es tan f谩cil como 1-2-3 . 隆No solo eso, pero por un tiempo limitado los obtienes junto con una bolsa de viaje Ely GRATIS! 馃嚭馃嚫 The Essentials Kit is our very own must-have kit, it has our three essential products: cleanser, toner and eye serum, which work with ALL skin types and can apply to ANY skin care routine, it's as easy as 1-2-3. Not only that but for a limited time with a FREE Ely Travel Bag! 
#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip #cassiacardoso - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 El Essentials Kit es nuestro kit imprescindible, tiene nuestros tres productos esenciales: limpiador, t贸nico y suero para ojos, que funcionan con TODO tipo de piel y pueden aplicarse a CUALQUIER rutina de cuidado de la piel, es tan f谩cil como 1-2-3 . 隆No solo eso, pero por un tiempo limitado los obtienes junto con una bolsa de viaje Ely GRATIS! 馃嚭馃嚫 The Essentials Kit is our very own must-have kit, it has our three essential products: cleanser, toner and eye serum, which work with ALL skin types and can apply to ANY skin care routine, it's as easy as 1-2-3. Not only that but for a limited time with a FREE Ely Travel Bag! #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  #cassiacardoso  - #regrann 
Regrann from @_elybeauty - 馃嚜馃嚫Nuestro Supreme Multipeptide Serum contiene p茅ptidos, estos p茅ptidos estimulan positivamente la capacidad natural de la piel para producir y reparar el col谩geno, lo que resulta en el refuerzo de la delicada piel alrededor de los ojos.
Esto proporciona una apariencia m谩s saludable y reduce el contraste de arrugas y l铆neas finas.
Para ayudar a humectar y proteger la piel, hemos agregado Antioxidantes; Vitamina E y Palmitato de Retinilo (Vitamina A).
Estos dos ingredientes extraordinarios ayudan a proteger contra los efectos da帽inos y de el envejecimiento que viene de los radicales libres. Ambas formas de vitaminas proporcionan aceites hidratantes adicionales para ayudar al extracto de pepino.

Obten el tuyo ahora en 鈥獁ww.ElyGutierrez.com鈥煃 馃嚭馃嚫Our Supreme Multipeptide Serum contains peptides, these peptides positively stimulate the skin鈥檚 natural ability to produce and repair Collagen, which results in reinforcing the delicate skin around the eyes. This provides a healthier appearance and reduces the contrast of wrinkles and fine lines.

To assist in moisturizing and protecting the skin we鈥檝e added Antioxidants; Vitamin E and Retinyl Palmitate (Vitamin A). These two remarkable ingredients help protect against the damaging and aging effects of free radicals. Both these forms of vitamins provide additional moisturizing oils to assist the Cucumber extract. Get yours now in www.Ely鈥珿utierrez.com鈥煃 #Ely #ElyBeauty #BeYOUtiful#SkinCare#AgingGracefully #glowingskin#ElySkinCareTip #cassiacarodoso - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫Nuestro Supreme Multipeptide Serum contiene p茅ptidos, estos p茅ptidos estimulan positivamente la capacidad natural de la piel para producir y reparar el col谩geno, lo que resulta en el refuerzo de la delicada piel alrededor de los ojos. Esto proporciona una apariencia m谩s saludable y reduce el contraste de arrugas y l铆neas finas. Para ayudar a humectar y proteger la piel, hemos agregado Antioxidantes; Vitamina E y Palmitato de Retinilo (Vitamina A). Estos dos ingredientes extraordinarios ayudan a proteger contra los efectos da帽inos y de el envejecimiento que viene de los radicales libres. Ambas formas de vitaminas proporcionan aceites hidratantes adicionales para ayudar al extracto de pepino. Obten el tuyo ahora en 鈥獁ww.ElyGutierrez.com鈥煃 馃嚭馃嚫Our Supreme Multipeptide Serum contains peptides, these peptides positively stimulate the skin鈥檚 natural ability to produce and repair Collagen, which results in reinforcing the delicate skin around the eyes. This provides a healthier appearance and reduces the contrast of wrinkles and fine lines. To assist in moisturizing and protecting the skin we鈥檝e added Antioxidants; Vitamin E and Retinyl Palmitate (Vitamin A). These two remarkable ingredients help protect against the damaging and aging effects of free radicals. Both these forms of vitamins provide additional moisturizing oils to assist the Cucumber extract. Get yours now in www.Ely鈥珿utierrez.com鈥煃 #Ely  #ElyBeauty  #BeYOUtiful #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  #cassiacarodoso  - #regrann 
Today, some women will still be complaining about the same things they鈥檝e been complaining about for the last 6 months. Meanwhile, some women will actually be doing something about It. #GrindBabe
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鈥#positivevibes #powerlifting  #bodybuilding #npc #wbff  #functionaltraining #fitmom  #motivation  #bossbabe  #style #streetstyle  #casualstyle #blonde #bodyweighttraining #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitspiration #fashionblogger 
#aging #aginggracefully #momlife #fitmoms #momofboys  #abs #weightloss #iifym #homeworkout #entrepreneur
Today, some women will still be complaining about the same things they鈥檝e been complaining about for the last 6 months. Meanwhile, some women will actually be doing something about It. #GrindBabe  鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥#positivevibes  #powerlifting  #bodybuilding  #npc  #wbff  #functionaltraining  #fitmom  #motivation  #bossbabe  #style  #streetstyle  #casualstyle  #blonde  #bodyweighttraining  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fitspiration  #fashionblogger  #aging  #aginggracefully  #momlife  #fitmoms  #momofboys  #abs  #weightloss  #iifym  #homeworkout  #entrepreneur 
Sugar increases wrinkles and can contribute to dull skin. Sugar damages you collagen production and elastin which keeps your skin firm and youthful. Eat sugar in moderation and keep your skin vibrant, glowing and radiant. #balance #balanceddiet #skinhealth #sugarface #nimue #aginggracefully #aging #sandown #charmaine
Sugar increases wrinkles and can contribute to dull skin. Sugar damages you collagen production and elastin which keeps your skin firm and youthful. Eat sugar in moderation and keep your skin vibrant, glowing and radiant. #balance #balanceddiet #skinhealth #sugarface #nimue #aginggracefully #aging #sandown #charmaine
You鈥檙e here. You exist. You made it, babygirl. That鈥檚 all that matters. Not them. Not her. Not him. Not that. Not those. Not there. You鈥檙e here. This moment. You made it. That鈥檚 馃憦馃従 ALL 馃憦馃従 that 馃憦馃従 matters. #amunra 馃檹馃従 #tbselfie #sundaythoughts #echinacea #knowtheherbs #moreimportantly #knowyourself 馃憗 #doingthework #sharingtheoverflow #abundance 馃尭 #remember #to #beproudofyourself 馃憫 #also #aginggracefully #nofilters #nofillers
You鈥檙e here. You exist. You made it, babygirl. That鈥檚 all that matters. Not them. Not her. Not him. Not that. Not those. Not there. You鈥檙e here. This moment. You made it. That鈥檚 馃憦馃従 ALL 馃憦馃従 that 馃憦馃従 matters. #amunra  馃檹馃従 #tbselfie  #sundaythoughts  #echinacea  #knowtheherbs  #moreimportantly  #knowyourself  馃憗 #doingthework  #sharingtheoverflow  #abundance  馃尭 #remember  #to  #beproudofyourself  馃憫 #also  #aginggracefully  #nofilters  #nofillers 
Cryotherapy. This is what鈥檚 up at -200*F post-4.2 mile run #aginggracefully #cryotherapy #cryo #antiinflammatory #antiinflamatorio #reboot #rebootfloatspa  #cryorealtor #cryorealestate #cryomanager 馃ぃ馃ぃ
Nobody said beauty was pain free! #dermarolling to boost #collagen production. Follow with #mychelle hyaluronic acid for instant hydration! #goingdownfighting #aginggracefully
Industrious morning - now let鈥檚 hope the new plants grow 馃槼
Industrious morning - now let鈥檚 hope the new plants grow 馃槼
So grateful to finally make it to Vegas to give @kyles42 a proper welcome to the Fab 40 club #happybirthday #maturity #bff #nolongerakid #timeflies #vegas #partytime #aginggracefully #sdtolatovegas #somanymemories #grateful
Exercise FEATURE:鉅
BRIDGE鉅
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Start with 2 rounds of the Core Breath, then...鉅
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EXHALE engage the pelvic  oor & deep abdominals, gently squeeze the ball to activate your inner thighs, squeeze the buttocks and lift the hips up to form one line from shoulders to hips. Feel the weight into your feet, keeping them  at on the  oor and feel your arms gently pressing down to spread the weight wide across the back of your shoulders. Avoid lifting the hips to high, feel your ribs are no higher than your pubic bone, avoid tension in the neck.鉅
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INHALE to fold at the hips to return to start, release PF and deep abdominals.鉅
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#pelvicfloor #pilates #mindfulmovement #functionalmovement #pelvichealth #incontinence #womenshealth #aginggracefully #movementbreak #aging #health
Exercise FEATURE:鉅 BRIDGE鉅 鉅 Start with 2 rounds of the Core Breath, then...鉅 鉅 EXHALE engage the pelvic oor & deep abdominals, gently squeeze the ball to activate your inner thighs, squeeze the buttocks and lift the hips up to form one line from shoulders to hips. Feel the weight into your feet, keeping them at on the oor and feel your arms gently pressing down to spread the weight wide across the back of your shoulders. Avoid lifting the hips to high, feel your ribs are no higher than your pubic bone, avoid tension in the neck.鉅 鉅 INHALE to fold at the hips to return to start, release PF and deep abdominals.鉅 鉅 .鉅 .鉅 .鉅 鉅 #pelvicfloor  #pilates  #mindfulmovement  #functionalmovement  #pelvichealth  #incontinence  #womenshealth  #aginggracefully  #movementbreak  #aging  #health 
Have been gone from the Instagram for a minute but this is just too good! Regular forehead v not regular lol #aginggracefully #throwback #JT @jojomarmaro
Have been gone from the Instagram for a minute but this is just too good! Regular forehead v not regular lol #aginggracefully  #throwback  #JT  @jojomarmaro
It鈥檚 like Christmas 馃巹 in July 馃嚭馃嚫 New product is being announced tomorrow 馃帀 Do you think you know what it might be鉂 We鈥檝e been promised 2 new innovative products a year by the #锔忊儯1锔忊儯 Skincare brand in the US 馃嚭馃嚫 Add your guess in the comments for a Chance to WIN 鉂o笍
It鈥檚 like Christmas 馃巹 in July 馃嚭馃嚫 New product is being announced tomorrow 馃帀 Do you think you know what it might be鉂 We鈥檝e been promised 2 new innovative products a year by the #锔忊儯1锔忊儯 Skincare brand in the US 馃嚭馃嚫 Add your guess in the comments for a Chance to WIN 鉂o笍
Botox and Dysport (aka neuromodulators) for the prevention of aging! Using small, strategically placed amounts of neuromodulators before the lines really start to settle in is an excellent way to slow the aging process (along with good skincare)! Call or message me if you have any questions or to book your appointment! #preventativebotox#aginggracefully#bismarckbotox#dermacareclinic#wrinklefreeskin#cosmeticinjectables
Regrann from @_elybeauty - 馃嚜馃嚫 Las mejores vitaminas para una piel radiante! 
Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin!
We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip Pic:MakingSkinCare - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Las mejores vitaminas para una piel radiante! Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin! We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  Pic:MakingSkinCare - #regrann 
That last painful rep. Oh how I love that fucker! 馃挭馃徏馃挦 鉂ゐ煉煆拣煉︷煠葛煆尖嶁檧锔忦煄ю煆凁煆烩嶁檧锔忦煉煋濔煋#mindfulness  #ilovetosweat  #goals  #embracingmythirties  #positivevibes  #exercise  #aginggracefully  #weightlossmotivation  #letsworkout #selfcare  #exerciseistherapy #sundayvibes #mommyconfessions #lifechanges  #momlife #postpartumweightloss #postpartumfitness #getupgetoutandgetitin
Phase one of the Queen鈥檚 birthday: Sibelius 5 with a side of too much food + wine 馃槏, a feeble attempt to walk it off in the beautiful gardens 馃尦, and an extra special momento from the village police department to remember it by when I appear in traffic court 2 months from now 馃檮 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅 #woops #worthit #tanglewood #lawn #happybirthday #aginggracefully #orjust #badadults #sibelius5 #bostonsymphonyorchestra #music #nerds #tradition #happyplace #lobsters #enjoylife #plantpower #views #exploremore #adventuretime
Phase one of the Queen鈥檚 birthday: Sibelius 5 with a side of too much food + wine 馃槏, a feeble attempt to walk it off in the beautiful gardens 馃尦, and an extra special momento from the village police department to remember it by when I appear in traffic court 2 months from now 馃檮 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅 #woops  #worthit  #tanglewood  #lawn  #happybirthday  #aginggracefully  #orjust  #badadults  #sibelius5  #bostonsymphonyorchestra  #music  #nerds  #tradition  #happyplace  #lobsters  #enjoylife  #plantpower  #views  #exploremore  #adventuretime 
Sister time is the best time!! 鉂わ笍 Add Jasper in and it鈥檚 even BETTER!!
Sister time is the best time!! 鉂わ笍 Add Jasper in and it鈥檚 even BETTER!!
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello.
馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElybyCassiaCardoso #ElySkinCareTip Pic:authoritynutrition - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello. 馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElybyCassiaCardoso  #ElySkinCareTip  Pic:authoritynutrition - #regrann 
1. Spread a dollop of So, So Coco over the area where you want to remove makeup. For full face makeup, start with the eyes, then move to the lips, cheeks and forehead

2. Allow So, So Coco to seep into your skin for a few minutes to loosen product

3. Gently massage in circular motions. Product will begin to lift and So, So Coco will turn the color of the makeup

4. Remove makeup using a damp microfiber towel

Repeat steps 1-4 as necessary to remove any remaining makeup

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www.shopbefancy.com 馃ゥ
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#amazon #skincare #bblogger  #makeupremover #amazonfinds #cleanmakeup #founditonamazon #sosococo #veganbeauty #vegancosmetics #veganmakeup #skincareroutine #skincare #dryskin #oilyskin #rosacea #aginggracefully
1. Spread a dollop of So, So Coco over the area where you want to remove makeup. For full face makeup, start with the eyes, then move to the lips, cheeks and forehead 2. Allow So, So Coco to seep into your skin for a few minutes to loosen product 3. Gently massage in circular motions. Product will begin to lift and So, So Coco will turn the color of the makeup 4. Remove makeup using a damp microfiber towel Repeat steps 1-4 as necessary to remove any remaining makeup __________________________________ www.shopbefancy.com 馃ゥ . . . . . . . . . #amazon  #skincare  #bblogger  #makeupremover  #amazonfinds  #cleanmakeup  #founditonamazon  #sosococo  #veganbeauty  #vegancosmetics  #veganmakeup  #skincareroutine  #skincare  #dryskin  #oilyskin  #rosacea  #aginggracefully 
Ladies, I bet I鈥檓 not alone when I say I鈥檝e spent a small fortune over the years on skincare! Many of the products provided no visible results. I鈥檇 found something I loved for the last couple years. However, it was 5锔忊儯 daily steps 馃き and that alone cost me a pretty penny. I was ecstatic when these two super simple products came along, following EU standards. With cutting edge patent pending ingredients. Best of all it鈥檚 Uber affordable and it replaced those 5 steps 馃檶馃徏馃檶馃徏 #skincarejunkie #cleanskincare #europeanstandards #cleaningredients #agingskin #over40skincare #takingcareofmyskin #acne #wrinkles #aginggracefully
Ladies, I bet I鈥檓 not alone when I say I鈥檝e spent a small fortune over the years on skincare! Many of the products provided no visible results. I鈥檇 found something I loved for the last couple years. However, it was 5锔忊儯 daily steps 馃き and that alone cost me a pretty penny. I was ecstatic when these two super simple products came along, following EU standards. With cutting edge patent pending ingredients. Best of all it鈥檚 Uber affordable and it replaced those 5 steps 馃檶馃徏馃檶馃徏 #skincarejunkie  #cleanskincare  #europeanstandards  #cleaningredients  #agingskin  #over40skincare  #takingcareofmyskin  #acne  #wrinkles  #aginggracefully 
when you're bummed you have to trade your weekend lounge wear for Monday's biz casual :( Don't worry--we're there with you. You got this week! #thosepantsthough  Tag a friend who's cool, calm, and always effortlessly chic.
when you're bummed you have to trade your weekend lounge wear for Monday's biz casual :( Don't worry--we're there with you. You got this week! #thosepantsthough  Tag a friend who's cool, calm, and always effortlessly chic.
Ao鈥檚 Rewind is a potent, award-winning retinoid antioxidant booster that works to reduce the appearance of hyper pigmentation, fine lines and wrinkles. 
It contains Bakuchiol which boosts the effectiveness of the Retinal, making the treatment even more powerful 鈿★笍
Ao鈥檚 Rewind is a potent, award-winning retinoid antioxidant booster that works to reduce the appearance of hyper pigmentation, fine lines and wrinkles. It contains Bakuchiol which boosts the effectiveness of the Retinal, making the treatment even more powerful 鈿★笍
This post is from a  great physician I have seen speak about aesthetics in my last conference. He is really amazing at explaining what we do aesthetically in medicine and why.#Repost @shinobay with @get_repost
銉汇兓銉
There are three contributing factors to the aging face:
1. Loss of muscle mass and strength 
2. Loss of fat
3. Loss of bone
The downward shift of skin causing the visible signs of aging are due to the foundation and structures of muscle, fat and bone which hold up the face becoming degraded to the point where the architecture of the face collapses. Restoring youth requires rebuilding bone using thicker and more stable fillers, filling the fat depleted areas with softer hyaluronic acid gels and restoring muscle strength with treatments like Ultherapy. Aging is a combination of issues and so requires a combination of treatments馃挮
#agingbeautifully #aginggracefully #antiaging #architecturalchanges #aesthetics #aesthetictrends #injectablefillers #lasers
This post is from a great physician I have seen speak about aesthetics in my last conference. He is really amazing at explaining what we do aesthetically in medicine and why.#Repost  @shinobay with @get_repost 銉汇兓銉 There are three contributing factors to the aging face: 1. Loss of muscle mass and strength 2. Loss of fat 3. Loss of bone The downward shift of skin causing the visible signs of aging are due to the foundation and structures of muscle, fat and bone which hold up the face becoming degraded to the point where the architecture of the face collapses. Restoring youth requires rebuilding bone using thicker and more stable fillers, filling the fat depleted areas with softer hyaluronic acid gels and restoring muscle strength with treatments like Ultherapy. Aging is a combination of issues and so requires a combination of treatments馃挮 #agingbeautifully  #aginggracefully  #antiaging  #architecturalchanges  #aesthetics  #aesthetictrends  #injectablefillers  #lasers 
I am in Awe!!!!!!! If you are not using Joyome you should be!!!! #skin #healthyskin #aginggracefully #wrinklesgone #healthylifestyle #youngerskin #skincare #skincareroutine #skincareproducts #amazing
Ok I can鈥檛 stand this anymore, after seeing this#selfie, I really am doing my hair tomorrow #it will be abit brighter colour 馃槣so I will keep you all posted with some pictures, wish me luck on these roots that just snuck up in me#roots#hair#colors#redhair#bighair#aginggracefully#ageing#ageingwell#happy#older#ketodiet#journey#life#motivation#loveme#love#chubby#curvy
Happy 55th to Mummy Hua who only seems to get younger by the day...馃鈾ワ笍
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#birthdaygirl #hbd #mom #agelessbeauty #birthday #foreveryoung #love #mummy #aginggracefully #goals
Tried my hand at Keto Pizza 馃崟 AKA, Fathead Pizza. It鈥檚 really good!! Added a salad with ranch dressing, Black Raspberry sparkling water 馃挦 on the rocks!! Loving this Easy Keto way of eating. And with Pruvit Ketones every day, I make sure I鈥檓 in ketosis!! Burning 馃敟 Fat!!
Tried my hand at Keto Pizza 馃崟 AKA, Fathead Pizza. It鈥檚 really good!! Added a salad with ranch dressing, Black Raspberry sparkling water 馃挦 on the rocks!! Loving this Easy Keto way of eating. And with Pruvit Ketones every day, I make sure I鈥檓 in ketosis!! Burning 馃敟 Fat!!
I went shopping馃榿
I Love dresses 馃憲

Found a fun B/W striped dress at Queen Boutique. Owned by a young black woman in my neighborhood.

Unique styles at great prices馃 for shopaholics on a budget馃槤 And AHHSUMBODY also carries her activewear line there.

Thank you Ladies at @queen_losangeles and @ahhsumbody for Opening up your boutique close by馃槉

#fitbod #fitmom #fit50 #aginggracefully #style #dresses #boutiques #queen #nomomjeans #grayisthenewblack #aesthetic #beyourself #lifeisworthit #lifeisbeautiful #fitness #healthyaging #explore #discover #seek
I went shopping馃榿 I Love dresses 馃憲 Found a fun B/W striped dress at Queen Boutique. Owned by a young black woman in my neighborhood. Unique styles at great prices馃 for shopaholics on a budget馃槤 And AHHSUMBODY also carries her activewear line there. Thank you Ladies at @queen_losangeles and @ahhsumbody for Opening up your boutique close by馃槉 #fitbod  #fitmom  #fit50  #aginggracefully  #style  #dresses  #boutiques  #queen  #nomomjeans  #grayisthenewblack  #aesthetic  #beyourself  #lifeisworthit  #lifeisbeautiful  #fitness  #healthyaging  #explore  #discover  #seek 
#aboutlastnight #girlsnight #familyintown #likeoldtimes #finedining #laughter #catchingup #locstyles #locs #updo #womenwithlocs  #arayofsunshine #summer #gettingfit #aginggracefully #fortyplus  #rebirth #myjourney #continues #馃檹馃徑 #loveyou #standout #beyourself #highonlife @iamesmoon @dinedine926 @raspyesty @theoneraych @alinejm77 @ladypisces76 @prisca_90s @mmasena14
鈽猴笍Pampered my mother-in law aka 鈥楳a鈥 with a spa day which included a simple brow tint. She isn鈥檛 a candidate for microblading due to medical issues, looking into adding Henna Brows to my services.. stay tuned... 馃槈#loveher #browsthatslay #myothermother #76sneverlookedsogood  #norestforthewicked #estheticianlife #facialtreatment #spalife #browsonfleek #archaddicts #browtechnician #tintedbrows #browshaping #conceptssalonspa #yyz #familytime #beautytechnician #beautybydaydancerbynight #aginggracefully #brows 馃挍
鈽猴笍Pampered my mother-in law aka 鈥楳a鈥 with a spa day which included a simple brow tint. She isn鈥檛 a candidate for microblading due to medical issues, looking into adding Henna Brows to my services.. stay tuned... 馃槈#loveher  #browsthatslay  #myothermother  #76sneverlookedsogood  #norestforthewicked  #estheticianlife  #facialtreatment  #spalife  #browsonfleek  #archaddicts  #browtechnician  #tintedbrows  #browshaping  #conceptssalonspa  #yyz  #familytime  #beautytechnician  #beautybydaydancerbynight  #aginggracefully  #brows  馃挍
Us, thinking about Monday. You, too? Comment below.
Us, thinking about Monday. You, too? Comment below.
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello.
馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElybyCassiaCardoso #ElySkinCareTip Pic:authoritynutrition - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello. 馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElybyCassiaCardoso  #ElySkinCareTip  Pic:authoritynutrition - #regrann 
Regrann from @_elybeauty - 馃嚜馃嚫 Las mejores vitaminas para una piel radiante! 
Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin!
We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip Pic:MakingSkinCare - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Las mejores vitaminas para una piel radiante! Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin! We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  Pic:MakingSkinCare - #regrann 
She鈥檚 about to turn 101! Can you believe that?? What a beauty!鉂わ笍 #aginggracefully
She鈥檚 about to turn 101! Can you believe that?? What a beauty!鉂わ笍 #aginggracefully 
Happy Sunday 馃挭馃従my greatest gift my pumpkin #katharina really helped me step more in my light. As women we are always told that we have to be this insane version of perfection馃う馃従鈥嶁檧锔弚e can鈥檛 age gracefully, our self esteem needs to be tied to a size 馃槼you can鈥檛 have fine lines or age at all. Don鈥檛 get me wrong I鈥檓 super girly girl, I have a closet full of things I enjoy, makeup is still fun but I鈥檓 so glad to be alive, to age gracefully, to own all my imperfections, I embrace my experiences good and bad but mostly I want my daughter to know that her whole worth is not tied to her looks or other peoples perceptions of beauty. So I鈥檓 just as Comfy in my sweats, making dinner, cleaning my house and most importantly being a mom. #aginggracefully #40andfabulous #goodhealthisablessing #rockstarmom 馃挭馃従
Happy Sunday 馃挭馃従my greatest gift my pumpkin #katharina  really helped me step more in my light. As women we are always told that we have to be this insane version of perfection馃う馃従鈥嶁檧锔弚e can鈥檛 age gracefully, our self esteem needs to be tied to a size 馃槼you can鈥檛 have fine lines or age at all. Don鈥檛 get me wrong I鈥檓 super girly girl, I have a closet full of things I enjoy, makeup is still fun but I鈥檓 so glad to be alive, to age gracefully, to own all my imperfections, I embrace my experiences good and bad but mostly I want my daughter to know that her whole worth is not tied to her looks or other peoples perceptions of beauty. So I鈥檓 just as Comfy in my sweats, making dinner, cleaning my house and most importantly being a mom. #aginggracefully  #40andfabulous  #goodhealthisablessing  #rockstarmom  馃挭馃従
Exercise FEATURE:鉅
BRIDGE鉅
鉅
Starting Position:鉅
鉅
Lying on your back with knees bent & feet flat on the  floor. Place a ball between your knees. Feel the natural curves of your back resting on the mat, neutral pelvis, with your tailbone in line with the crown on your head. Allow your arms to rest long by your sides, palms facing down. Ensure the feet point straight forward and are the same width as your knees.鉅
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#pelvicfloor #pilates #mindfulmovement #functionalmovement #pelvichealth #incontinence #womenshealth #aginggracefully #movementbreak #aging #health
Exercise FEATURE:鉅 BRIDGE鉅 鉅 Starting Position:鉅 鉅 Lying on your back with knees bent & feet flat on the floor. Place a ball between your knees. Feel the natural curves of your back resting on the mat, neutral pelvis, with your tailbone in line with the crown on your head. Allow your arms to rest long by your sides, palms facing down. Ensure the feet point straight forward and are the same width as your knees.鉅 鉅 .鉅 .鉅 .鉅 鉅 #pelvicfloor  #pilates  #mindfulmovement  #functionalmovement  #pelvichealth  #incontinence  #womenshealth  #aginggracefully  #movementbreak  #aging  #health 
Why yes, I have always been this adorable. Thanks for asking! #aginggracefully #littlebeautyqueen #divadog #ellie #brusselsgriffonmix #brusselsgriffon #griffylove #summer2018 #adoptdontshop
Post Laser Gel is ideal to apply after your IPL treatment as it is a calming and cooling gel ideal for post IPL to immediately minimise irritation and diffused redness as a result of the treatment. The humectant action of both glycerin and hydrolysed algin enhance skin hydration, while Aloe vera, cucumber, allantoin and  Canadian Willowherb Extract provide a soothing and calming effect for red post treatment skin.  Antioxidant protection is also provided.

Now is the perfect time to get rid of that furry winter coat and get summer ready! #iplhairremoval #iplskinrejuvenation #antiaging
Post Laser Gel is ideal to apply after your IPL treatment as it is a calming and cooling gel ideal for post IPL to immediately minimise irritation and diffused redness as a result of the treatment. The humectant action of both glycerin and hydrolysed algin enhance skin hydration, while Aloe vera, cucumber, allantoin and Canadian Willowherb Extract provide a soothing and calming effect for red post treatment skin. Antioxidant protection is also provided. Now is the perfect time to get rid of that furry winter coat and get summer ready! #iplhairremoval  #iplskinrejuvenation  #antiaging 
Post Laser Gel is ideal to apply after your IPL treatment as it is a calming and cooling gel ideal for post IPL to immediately minimise irritation and diffused redness as a result of the treatment. The humectant action of both glycerin and hydrolysed algin enhance skin hydration, while Aloe vera, cucumber, allantoin and  Canadian Willowherb Extract provide a soothing and calming effect for red post treatment skin.  Antioxidant protection is also provided.

Now is the perfect time to get rid of that furry winter coat and get summer ready! #iplhairremoval #iplskinrejuvenation
Post Laser Gel is ideal to apply after your IPL treatment as it is a calming and cooling gel ideal for post IPL to immediately minimise irritation and diffused redness as a result of the treatment. The humectant action of both glycerin and hydrolysed algin enhance skin hydration, while Aloe vera, cucumber, allantoin and Canadian Willowherb Extract provide a soothing and calming effect for red post treatment skin. Antioxidant protection is also provided. Now is the perfect time to get rid of that furry winter coat and get summer ready! #iplhairremoval  #iplskinrejuvenation 
We鈥檙e starting to have 鈥渢hose talks鈥 with our kids. Talk of their future. Talk of their passions. 馃敭馃槼馃し馃徏鈥嶁檧锔
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My husband was outlining the upcoming years for our daughter and I was conflicted about the traditional path he was describing.
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It鈥檚 the path we both took. High school, college, work, work, work. It makes it sound like her life won鈥檛 really start until she鈥檚 out of college. 馃様馃様馃様
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I never would have known there are alternative paths to success - and that there鈥檚 no need to wait.  Now I鈥檓 living it! 馃挮馃じ馃徏鈥嶁檧锔忦煉
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I鈥檓 forever grateful that someone took the time to explain coaching to me - and now I鈥檓 paying that 馃巵 GIFT 馃巵 forward by sharing the opportunity with YOU. Join me for this week鈥檚 coaching chat to learn more about what I鈥檓 up to and how you can be a part of my team!
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Let me know if you want the link - just comment below!
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 #purposedriven #sunsetsofig #midlifefashion #express #workfromhome #wahm #aginggracefully #midlifewomen #beyourownboss #girltribe #hardworkrewards #compoundeffect
We鈥檙e starting to have 鈥渢hose talks鈥 with our kids. Talk of their future. Talk of their passions. 馃敭馃槼馃し馃徏鈥嶁檧锔 鉅鉅 My husband was outlining the upcoming years for our daughter and I was conflicted about the traditional path he was describing. 鉅鉅 It鈥檚 the path we both took. High school, college, work, work, work. It makes it sound like her life won鈥檛 really start until she鈥檚 out of college. 馃様馃様馃様 鉅鉅 I never would have known there are alternative paths to success - and that there鈥檚 no need to wait. Now I鈥檓 living it! 馃挮馃じ馃徏鈥嶁檧锔忦煉 鉅鉅 I鈥檓 forever grateful that someone took the time to explain coaching to me - and now I鈥檓 paying that 馃巵 GIFT 馃巵 forward by sharing the opportunity with YOU. Join me for this week鈥檚 coaching chat to learn more about what I鈥檓 up to and how you can be a part of my team! 鉅鉅 Let me know if you want the link - just comment below! 鈥 #purposedriven  #sunsetsofig  #midlifefashion  #express  #workfromhome  #wahm  #aginggracefully  #midlifewomen  #beyourownboss  #girltribe  #hardworkrewards  #compoundeffect 
Every time I model it makes me appreciate being on the other end! It鈥檚 hard to make it look easy! Pc: @photos_by_mando .
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#photography #photoshoot #beauty #health #wellness #art #california #sandiego #sundown #sandiego #encinitas  #portraitphotography #portrait #photooftheday #unedited #aginggracefully #naturalskincare #esthetician #vegan #veganchef #entrepreneur #education #awareness
Ugh! I finally had to get readers. Everything is so clear lol. Who knew?
#growingold #aginggracefully #fitover40 #over40andfit #fitfam #agingbeautifully #glasses #fitnessjourney #workinprogress #over40andfabulous
Regrann from @_elybeauty - 馃嚜馃嚫 Las mejores vitaminas para una piel radiante! 
Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin!
We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip Pic:MakingSkinCare - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Las mejores vitaminas para una piel radiante! Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin! We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  Pic:MakingSkinCare - #regrann 
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello.
馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElybyCassiaCardoso #ElySkinCareTip Pic:authoritynutrition - #regrann
Regrann from @_elybeauty - 馃嚜馃嚫 Beneficios de las Bananas! 馃崒 馃崒Energ铆a: las bananas suplen los suficientes carbohidratos necesarios para reemplazar el gluc贸geno usado por nuestros m煤sculos. 馃崒Potasio: las bananas tienen un alto contenido de potasio, lo que ayuda a que nuestro sistema circulatorio lleve ox铆geno a nuestro cerebro. 馃崒Vitamina B6: esta vitamina regula nuestro nivel de glucosa en la sangre, los que nos ayuda aliviar estr茅s y mejorar nuestro humor. 馃崒Hierro: los que ayuda a individuos con anemia y ayuda a la estimulaci贸n de producci贸n de hemoglobina en la sangre. 馃崒En la belleza las banana machacadas y la piel de las bananas: humecta nuestra piel, trata la zona hinchada alrededor de nuestros ojos, da fuerza a nuestro cabello, trata nuestro talones resecos, blanquea nuestros dientes y da brillo a nuestro cabello. 馃嚭馃嚫 Benefits of Bananas! 馃崒 馃崒 Energy: Bananas supply enough carbohydrates to replace the glycogen used by our muscles. 馃崒 Potassium: bananas are high in potassium, which helps our circulatory system carry oxygen to our brain. 馃崒Vitamin B6: this vitamin regulates our level of glucose in the blood, which helps us relieve stress and improve our mood. 馃崒 Iron: those that help individuals with anemia and helps stimulate the production of hemoglobin in the blood. In beauty the crushed banana and banana skin: moisturizes our skin, treats the swollen area around our eyes, gives strength to our hair, treats our dry heels, whitens our teeth and brightens our hair. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElybyCassiaCardoso  #ElySkinCareTip  Pic:authoritynutrition - #regrann 
Triple threat right here ladies!! 馃枻Active Hydration Bright Eye Complex reduces dark circles and puffiness
馃枻Lash Boost for longer, darker, thicker looking lashes 馃枻Active Hydration Serum never go a day of dry skin again! I don鈥檛 go one day without all 3 products!! Bc Silver Is the New Black! 馃槈
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#rodanandfields #skincaremusthaves #lashboost #rfessentials #rfconsultant #momboss #workfromhome #brighteyecomplex 
#multifunctioneyecream 
#aginggracefully
Fighting mature skins 馃憡馃徏鉁═his 6 step program is the beginning of your home-care journey, to start strengthening & feeding your cells proper nutrients! 鉁煠葛煆烩嶁檧锔
Fighting mature skins 馃憡馃徏鉁═his 6 step program is the beginning of your home-care journey, to start strengthening & feeding your cells proper nutrients! 鉁煠葛煆烩嶁檧锔
Monday left me broken
Tuesday I was through with hoping
Wednesday my empty arms were open
Thursday waiting for love, waiting for love
Thank the stars it's Friday
I'm burning like a fire gone wild on Saturday
Guess I won't be coming to church on Sunday
I'll be waiting for love,  waiting for love
To come around 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍. El lunes me dej贸 roto
El martes termin茅 con la esperanza
El mi茅rcoles mis brazos vac铆os estaban abiertos
Jueves esperando amor, esperando amor
Gracias a las estrellas es viernes
Estoy ardiendo como un incendio enloquecido el s谩bado
Supongo que no ir茅 a la iglesia el domingo
Estar茅 esperando amor, esperando amor
Que llegue alrededor 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍. #love #loveyourself #lovinglife #loveme #moda #ojos #rich #cuba #madrid #delicious #fashionista #fashion #grace #beauty #aginggracefully #staystrong # skyscraper #elpoder #poder #money #monaco #power #live #laugh #love  #bekindtooneanother #happiness #madrid #lovemadrid #instahappy #smile #livingmybestlife #livingthedream
Monday left me broken Tuesday I was through with hoping Wednesday my empty arms were open Thursday waiting for love, waiting for love Thank the stars it's Friday I'm burning like a fire gone wild on Saturday Guess I won't be coming to church on Sunday I'll be waiting for love, waiting for love To come around 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍. El lunes me dej贸 roto El martes termin茅 con la esperanza El mi茅rcoles mis brazos vac铆os estaban abiertos Jueves esperando amor, esperando amor Gracias a las estrellas es viernes Estoy ardiendo como un incendio enloquecido el s谩bado Supongo que no ir茅 a la iglesia el domingo Estar茅 esperando amor, esperando amor Que llegue alrededor 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍. #love  #loveyourself  #lovinglife  #loveme  #moda  #ojos  #rich  #cuba  #madrid  #delicious  #fashionista  #fashion  #grace  #beauty  #aginggracefully  #staystrong  # skyscraper #elpoder  #poder  #money  #monaco  #power  #live  #laugh  #love  #bekindtooneanother  #happiness  #madrid  #lovemadrid  #instahappy  #smile  #livingmybestlife  #livingthedream 
#latergram #lastnight 
Lovely dinner at my son鈥檚 house breaking in his new grill!  His girlfriend made a spot-on Peach Cobbler! 鉂わ笍Thank You Dom & Lauren! 
Thank You Rob & Holly for the fine wine and being great neighbors! #cheers 
#delicious @laurenmd214 #hugs #eatpraylove #livelovelaugh #family #friends #memories #preciousmoments #shipcaptaincrew #winner .
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#son #grill #salmon #applecobbler #asparagus #wine #eatcolorful #nutrition #onebodyonelife #moveyourbody #fitness #mindfulness #positivity #aginggracefully #parents #55andinspiringothers #livelifetothefullest
#latergram  #lastnight  Lovely dinner at my son鈥檚 house breaking in his new grill! His girlfriend made a spot-on Peach Cobbler! 鉂わ笍Thank You Dom & Lauren! Thank You Rob & Holly for the fine wine and being great neighbors! #cheers  #delicious  @laurenmd214 #hugs  #eatpraylove  #livelovelaugh  #family  #friends  #memories  #preciousmoments  #shipcaptaincrew  #winner  . . . . . . . . . . . . #son  #grill  #salmon  #applecobbler  #asparagus  #wine  #eatcolorful  #nutrition  #onebodyonelife  #moveyourbody  #fitness  #mindfulness  #positivity  #aginggracefully  #parents  #55andinspiringothers  #livelifetothefullest 
Unpacking 
#grateful #inspiration #aesopsfables #aginggracefully #intime 
#jacoblawrence #juliadamsart #juliadams #erikarier 
#馃檹馃寛馃馃馃挄馃晩鉁
The process of aging creates even more beauty. #beauty #aging #aginggracefully #details
鈥楲ive the life that you deserve!鈥 Both books were available at today鈥檚 book signing @ Tasting Devine in Wheaton
鈻讹笍Next Sunday, July 29 from 1-3 pm - I will be at Tasting Devine Cellars in Naperville.  My whole family will be there including my son from Cali!  Eeeek! 鉂わ笍 Hope to see you there as we all would love to see you! 馃摉馃枌#thankyou  #book #support #family #friends #blessed #q2fit #community #booksigning #message #hope #healing #transformation #health #livelovelaugh #selflove 
Check out link in bio 鈫栵笍 for 鈥楺2 ~ A Healthy Recipe for a Balanced Life鈥 and 鈥楻ise Above: 8 Portraits of Life Transformation鈥 馃摎
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#mentor #inspiration #coach #motivation #mindfulness #aginggracefully #55andinspiringothers 
#donnathewellnessbuilder #youcandoit #eatcolorful #nutrition #moveyourbody #fitness #livelifetothefullest
鈥楲ive the life that you deserve!鈥 Both books were available at today鈥檚 book signing @ Tasting Devine in Wheaton 鈻讹笍Next Sunday, July 29 from 1-3 pm - I will be at Tasting Devine Cellars in Naperville. My whole family will be there including my son from Cali! Eeeek! 鉂わ笍 Hope to see you there as we all would love to see you! 馃摉馃枌#thankyou  #book  #support  #family  #friends  #blessed  #q2fit  #community  #booksigning  #message  #hope  #healing  #transformation  #health  #livelovelaugh  #selflove  Check out link in bio 鈫栵笍 for 鈥楺2 ~ A Healthy Recipe for a Balanced Life鈥 and 鈥楻ise Above: 8 Portraits of Life Transformation鈥 馃摎 . . . . . . . . . . . #mentor  #inspiration  #coach  #motivation  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #eatcolorful  #nutrition  #moveyourbody  #fitness  #livelifetothefullest 
馃嚜馃嚫 Las mejores vitaminas para una piel radiante! 
Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin!
We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes.

#Ely #ElyBeauty #BeYOUtiful #SkinCare#AgingGracefully #glowingskin#ElySkinCareTip Pic:MakingSkinCare
馃嚜馃嚫 Las mejores vitaminas para una piel radiante! Ya sabemos que frutas, vegetales y h谩bitos debemos mantener para tener una piel radiante, pero es importante tambi茅n suplir a nuestro cuerpo con vitaminas para incrementar nuestra salud. Muchas de estas las puedes conseguir en cremas para aplicarlas directamente o en pastillas. 馃崈Vitamina A: ayuda a reducir las arrugas, las manchas marrones en el rostro, y pone nuestra piel sedosa. 馃崈Vitamina B3: aumenta la hidrataci贸n y reduce el enrojecimiento de nuestra piel. 馃崈Vitamina C: ayuda de la misma manera que la vitamina A y adicionalmente tonifica nuestra piel. 馃崈Vitamina E: elimina la resequedad y aumenta nuestra defensas contra los rayos UV. 馃崈Vitamina K: perfecta para eliminar esos c铆rculos negros bajo nuestros ojos. 馃嚭馃嚫 The best vitamins for radiant skin! We already know that fruits, vegetables and habits we must maintain to have a radiant skin, but it is also important to supply our body with vitamins to increase our health. Many of these you can get in creams to apply directly or in pills. 馃崈Vitamin A: helps reduce wrinkles, brown spots on the face, and puts our skin silky. 馃崈Vitamin B3: increases hydration and reduces the redness of our skin. 馃崈Vitamin C: helps in the same way as vitamin A and additionally tones our skin. 馃崈Vitamin E: eliminates dryness and increases our defenses against UV rays. 馃崈Vitamin K: perfect to eliminate those black circles under our eyes. #Ely  #ElyBeauty  #BeYOUtiful  #SkinCare #AgingGracefully  #glowingskin #ElySkinCareTip  Pic:MakingSkinCare
鈥淒on't give in to your fears. If you do, you won't be able to talk to your heart.鈥 Absolute truth! 
Have a great weekend, everyone!
Keep smilin' and be love :) 鉂わ笍馃幎馃幑馃拫
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#Fearless #LetItBe #Unstoppable #Challenges #PerfectlyImperfect #Classy #FitOver40 #FitOver50 #Over50AndFit #LivingFit #LivingHealthy #AgingGracefully #Mom #Chef #Vocalist #Singer #Performer #Artist #JustLivingMyLife #LifeIsGood #LifeIsPrecious #LifeIsBeautiful #LifeIsShort #LoveYourself #LiveYourLife #YOLO #Summer #CloseUp #BeInspiredToInspire 
#HealthFitnessBeautyEnthusiast
鈥淒on't give in to your fears. If you do, you won't be able to talk to your heart.鈥 Absolute truth! Have a great weekend, everyone! Keep smilin' and be love :) 鉂わ笍馃幎馃幑馃拫 : : #Fearless  #LetItBe  #Unstoppable  #Challenges  #PerfectlyImperfect  #Classy  #FitOver40  #FitOver50  #Over50AndFit  #LivingFit  #LivingHealthy  #AgingGracefully  #Mom  #Chef  #Vocalist  #Singer  #Performer  #Artist  #JustLivingMyLife  #LifeIsGood  #LifeIsPrecious  #LifeIsBeautiful  #LifeIsShort  #LoveYourself  #LiveYourLife  #YOLO  #Summer  #CloseUp  #BeInspiredToInspire  #HealthFitnessBeautyEnthusiast