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#agility medias

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Czy American Bully to psy potrafiące biegać ? Czy są to psy, które mogłyby towarzyszyć swoim właścicielom w różnych aktywnościach fizycznych ? Są to najczęstsze wątpliwości jakie pojawiają się u osób mających po raz pierwszy kontakt z American Bully. My jako BLUE PARADISE BULLYS mówimy stanowcze TAK ! W naszej hodowli wszystkie czworonogi codziennie chodzą na długie spacery, towarzyszą nam w jeździe na rowerze oraz bawią się w zabawy typu " złap mnie jeśli potrafisz " , przeciąganie liny i flyball. Dzięki temu nasi wychowankowie są zdrowi, uwielbiają być w ruchu przez co są zrównoważonymi psami 🐶. Nie mylmy AB Pocket z wersją Exotic 😊 Jeśli mają Państwo jakieś pytania lub wątpliwości zapraszamy na priv. 
Szczeniaki na sprzedaż 🐾📧. Rodowód ABKC 🏆.
#beautiful #dog #americanbully #pocket #breed #play #games #sport #agility #flyball #happy #health #the #best #breeder #poland #theabkc #puppy #forsale #family #bestfriend #follow
Czy American Bully to psy potrafiące biegać ? Czy są to psy, które mogłyby towarzyszyć swoim właścicielom w różnych aktywnościach fizycznych ? Są to najczęstsze wątpliwości jakie pojawiają się u osób mających po raz pierwszy kontakt z American Bully. My jako BLUE PARADISE BULLYS mówimy stanowcze TAK ! W naszej hodowli wszystkie czworonogi codziennie chodzą na długie spacery, towarzyszą nam w jeździe na rowerze oraz bawią się w zabawy typu " złap mnie jeśli potrafisz " , przeciąganie liny i flyball. Dzięki temu nasi wychowankowie są zdrowi, uwielbiają być w ruchu przez co są zrównoważonymi psami 🐶. Nie mylmy AB Pocket z wersją Exotic 😊 Jeśli mają Państwo jakieś pytania lub wątpliwości zapraszamy na priv. Szczeniaki na sprzedaż 🐾📧. Rodowód ABKC 🏆. #beautiful  #dog  #americanbully  #pocket  #breed  #play  #games  #sport  #agility  #flyball  #happy  #health  #the  #best  #breeder  #poland  #theabkc  #puppy  #forsale  #family  #bestfriend  #follow 
Vacation Hotel workout : my goal on vacation is not that different from my goal on a work trip. I want to maximize my output in the shortest period of time and use whatever the gym has to create circuits. I did 4 rounds of this circuit with only 1 min rest between rounds . Took around 30 min 
Row 1 min 
Alternating lunges 10 each side 
DB/Kettle Swings 12
Deadlift to shoulder press 5 
Push-ups 20
Mountain climbers 20
Burpees 10
Cable machine squat to rows 20
Cable single leg dead lifts 5 each leg 
Cable rear delt pull 10
Cable standing bi curls 10
Cable lat pull downs 10
Seated bi curls 10
Seated cable row 10

#turkey #istanbul #mensfitness #getfit #exercise #menshealth #fit #fitness #fitnessmotivation #motivation #mobility #functionaltraining #instafit #instafitness #goals #abs #hiit #pushups #personaltrainer #performixdriven #shredded #circuittraining #workoutvideo  #agility #burnfat #weightloss #nike
Vacation Hotel workout : my goal on vacation is not that different from my goal on a work trip. I want to maximize my output in the shortest period of time and use whatever the gym has to create circuits. I did 4 rounds of this circuit with only 1 min rest between rounds . Took around 30 min Row 1 min Alternating lunges 10 each side DB/Kettle Swings 12 Deadlift to shoulder press 5 Push-ups 20 Mountain climbers 20 Burpees 10 Cable machine squat to rows 20 Cable single leg dead lifts 5 each leg Cable rear delt pull 10 Cable standing bi curls 10 Cable lat pull downs 10 Seated bi curls 10 Seated cable row 10 #turkey  #istanbul  #mensfitness  #getfit  #exercise  #menshealth  #fit  #fitness  #fitnessmotivation  #motivation  #mobility  #functionaltraining  #instafit  #instafitness  #goals  #abs  #hiit  #pushups  #personaltrainer  #performixdriven  #shredded  #circuittraining  #workoutvideo  #agility  #burnfat  #weightloss  #nike 
Little Rocket 😍
Little Rocket 😍
RC träning på morgonen innan det blir för varmt 💪 
#cefeusawesomeakira2 #cefeus #kelpie #australiankelpie #agility #runningcontacts
Spent the evening doing some Obedience + Agility Fun at the dog park in Blackfalds.  Basic but totally worth going back!! #Agility #BasicObedience #DogTraining
Conditioning Exercises use of national Sabre fencing team of Iran
National Olympic academy
#fencing #performance #sabre #spokesman #farzadbaher #teamelli #functional_exercise #agility #anaerobic_power #polyometric #conditioning
Quand je vous dis que nos CaniCodes s accrochent partout ! La bonne idée de @braque_du_bourbonnais qui les accrochent au harnais ! 
Envie de recevoir le sien ? www.canicode.fr et avec le code Summer5, les CaniCodes à 5€ au lieu de 7,50€. Plus que quelques jours !!!! #harnais #harness #laisses #chien #chiens #canicode #prevenir #informer #avertir #agility #balade #promenade #madeinfrance #madeinauvergne #madeincusset
I did some agility training today! I’m so clever 🐾 #clever #agility #agilitytraining #labrador #labradorretriever
Jäklar vad vi sprang .... tur att vi inte väntade på prisutdelningen ... på min andra plats fick vi en korv färskfoder ✌🏻✌🏻. ... inte sämre än en ”vanlig” tävling men här har man hört så mkt innan vilket prisbord det är....! Så lite besviken blev man 😢...Nu är hulahoppet över för oss och över lag är det verkligen en kanontävling o alla som roddar runt den är grymma 💪🏻💪🏻 #hulahoppet2018 #agility #agilitydog #bordercollie
Jäklar vad vi sprang .... tur att vi inte väntade på prisutdelningen ... på min andra plats fick vi en korv färskfoder ✌🏻✌🏻. ... inte sämre än en ”vanlig” tävling men här har man hört så mkt innan vilket prisbord det är....! Så lite besviken blev man 😢...Nu är hulahoppet över för oss och över lag är det verkligen en kanontävling o alla som roddar runt den är grymma 💪🏻💪🏻 #hulahoppet2018  #agility  #agilitydog  #bordercollie 
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2018.7.12
Agility Lesson 6
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じゅうべいさんコースで
エアプレーンの練習‼️
たまにはこういうのも必要だね✨
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リミニもかぁちゃんも
お互い気持ちよく走れました💕
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#agility#dogsports#dogagility#agilitydog#アジリティ#アジリティー#ドッグスポーツ
#トイプードル #黒プー #黒プー中部 #ビビり犬 #toypoodle #todayswanko #Excellent_Dogs #dogoftheday8 #west_dog_japan #7pets_1day #bestfriends_dogs #petoftoday #pk_dogs #whim_fluffy #wooftoday
* 2018.7.12 Agility Lesson 6 . じゅうべいさんコースで エアプレーンの練習‼️ たまにはこういうのも必要だね✨ . リミニもかぁちゃんも お互い気持ちよく走れました💕 * * * #agility #dogsports #dogagility #agilitydog #アジリティ #アジリティー #ドッグスポーツ  #トイプードル  #黒プー  #黒プー中部  #ビビり犬  #toypoodle  #todayswanko  #Excellent_Dogs  #dogoftheday8  #west_dog_japan  #7pets_1day  #bestfriends_dogs  #petoftoday  #pk_dogs  #whim_fluffy  #wooftoday 
Getting the hang of it!! Teddy just waiting for he’s playtime!
#handstand #walkinghandstand #agility #pomeranian #dog #dogsofinstagram
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2018.7.12
Agility Lesson 6
2ヶ月ぶりのレッスン💦
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雨上がりで涼しかったこの日
天候不良や体調不良で2ヶ月ぶりのレッスンでした!
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いやらしいスタートから始まり
これまたいやらしい角度からのスラローム🤣
ハンドリングが忙しいコースでした!
でも、スラ入りでバックスイッチできたのは大きな進歩‼️
リミニ頑張った👏👏✨
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【メモ】
13〜14の間、本当はエアプレーンで回したかった…
スラロームを最後まで見てたら間に合わないよね😅
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#agility#dogsports#dogagility#agilitydog#アジリティ#アジリティー#ドッグスポーツ
* 2018.7.12 Agility Lesson 6 2ヶ月ぶりのレッスン💦 . . 雨上がりで涼しかったこの日 天候不良や体調不良で2ヶ月ぶりのレッスンでした! . いやらしいスタートから始まり これまたいやらしい角度からのスラローム🤣 ハンドリングが忙しいコースでした! でも、スラ入りでバックスイッチできたのは大きな進歩‼️ リミニ頑張った👏👏✨ . . 【メモ】 13〜14の間、本当はエアプレーンで回したかった… スラロームを最後まで見てたら間に合わないよね😅 * * * #agility #dogsports #dogagility #agilitydog #アジリティ #アジリティー #ドッグスポーツ 
Something a little light hearted on a Friday 😂🤣 how many of us have experiance this 😂 
Happy Friday 
#equitiquebridles #equitiquebrowbands
#crystalbrowband #horse #bling #dog #dogcollar #pooch #pamperedpooch #puppy #dressage #eventing #crufts #agility #showjumping #ponyclub #pony #cob #cobscan #horseofinsta #showing #teamquest #myquest #budget #bd #britishdressage #equitique #beyourbest
“No one ever made a difference by being like everyone else” .

A quote from #thegreatestshowman movie which were still loving & seeing as our ancestors were once billed as ‘Europe’s greatest acrobats’ performing an exceptional Risley act we’ve been researching and working on a few moves...😂 it’s great for balance, strength & core stabilisation... a long way to go to be exceptional, but we’ll keep practicing 💪😍 .
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#lorchfamilycircus #acrobatics #strength #strong #balance #agility #corestrength #core #fitfam #familyworkout #familyfitness #familyexercise #mumoftwins #mum #mumma #mumanddaughter #energy #feelgood #funactivity #stayyoung #feelyoung #workingmum #fitat40 #fit4mum #feelgreatin28fitness #feelgreatin28 #stronggirl
“No one ever made a difference by being like everyone else” . A quote from #thegreatestshowman  movie which were still loving & seeing as our ancestors were once billed as ‘Europe’s greatest acrobats’ performing an exceptional Risley act we’ve been researching and working on a few moves...😂 it’s great for balance, strength & core stabilisation... a long way to go to be exceptional, but we’ll keep practicing 💪😍 . . . . . . . . . . . . . #lorchfamilycircus  #acrobatics  #strength  #strong  #balance  #agility  #corestrength  #core  #fitfam  #familyworkout  #familyfitness  #familyexercise  #mumoftwins  #mum  #mumma  #mumanddaughter  #energy  #feelgood  #funactivity  #stayyoung  #feelyoung  #workingmum  #fitat40  #fit4mum  #feelgreatin28fitness  #feelgreatin28  #stronggirl 
UFC Gym Downers Grove makes exercising FUN!  Whether it's a youth class or an adult class, we mix it up to drive results and make exercising FUN.  Community is key to participation and driving results.  We are UFC Gym!
#traindifferent #youthfitness #youthsports #agility #jiujitsu #fitnessforlife #fitnessforall #discipline #makingfitnessfun #groupfitness #downersgrove
Han är ju rätt söt ändå 😅❤️ #rävenfåk #brownbordercollie #bordercollie #bc #runningcontacts #rc #agility #agilitydog
Für uns ist heute der Letzte Tag Urlaub 😡und da haben wir noch mal richtig gutes Wetter☀️. Wir gehen gleich eine schöne große Runde und danach mal schauen.
Wir werden wahrscheinlich nochmal in Bach gehen das tat Amy gestern richtig gut.🌊
Also kommt gut ins Wochenende 🤗🤗
Für uns ist heute der Letzte Tag Urlaub 😡und da haben wir noch mal richtig gutes Wetter☀️. Wir gehen gleich eine schöne große Runde und danach mal schauen. Wir werden wahrscheinlich nochmal in Bach gehen das tat Amy gestern richtig gut.🌊 Also kommt gut ins Wochenende 🤗🤗
The body shot! 
Regrann from @boxing4life_ronny -  Nobody throws the hi low double hook better then @canelo !! Agree or Disagree??
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Follow daily boxing content!
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Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 .
. 👉REPOST and Tag @boxing4life_ronny 👈 .
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👉Follow @boxing4life_ronny for for more!👈 . .
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#boxing #boxingtrainer #boxingcoach #boxinglife #boxingstagram #boxtalk #boxingband #boxaholic #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #boxinglife #mma #mittwork #workout #trainhard #winning #footwork #agility #boxinglife #coach #trainer #pads #power #titleboxing - #regrann
The body shot! Regrann from @boxing4life_ronny - Nobody throws the hi low double hook better then @canelo !! Agree or Disagree?? . . Follow daily boxing content! . . Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . #boxing  #boxingtrainer  #boxingcoach  #boxinglife  #boxingstagram  #boxtalk  #boxingband  #boxaholic  #boxingfanatic  #boxingmedia  #boxingroyalty  #boxing4liferonny  #boxinglife  #mma  #mittwork  #workout  #trainhard  #winning  #footwork  #agility  #boxinglife  #coach  #trainer  #pads  #power  #titleboxing  - #regrann 
Seguimos 💪🏻💪🏻🐶 #crazy #agility #bordercollie #dog
I’m a wizard 🧙🏾‍♂️ wit these ropes endurance & agility out the roof stay lit stay fit only way to go is Grow 🌊🌊🌊🏄🏾‍♂️🙄 #toowavy #abs4days #coreshredded #agility #strength #personaltrainer #getfit #imakeitlookeasy 🤐
تمرینات تركيبي و تخصصی بسکتبال با هدف بهبود سرعت، چابکی، قدرت انفجاری، زمان کنش و واکنش در باشگاه دکتر فیت
@alirezaghorbani_train @soheil.ebrahiiimzadeh @mehdi__zk 
#دكترفيت💪 #فيتنس #كراسفيت #فانكشنال #drfit #fit #fitness #basketball #stretching #coordination #strength #power #peakperformance #personaltrainer #functionaltraining #crossfit #core #agility #anaerobiccapacity #speed #coreworkout
تمرینات تركيبي و تخصصی بسکتبال با هدف بهبود سرعت، چابکی، قدرت انفجاری، زمان کنش و واکنش در باشگاه دکتر فیت @alirezaghorbani_train @soheil.ebrahiiimzadeh @mehdi__zk #دكترفيت 💪 #فيتنس  #كراسفيت  #فانكشنال  #drfit  #fit  #fitness  #basketball  #stretching  #coordination  #strength  #power  #peakperformance  #personaltrainer  #functionaltraining  #crossfit  #core  #agility  #anaerobiccapacity  #speed  #coreworkout 
Be accountable for your actions and make sure you're constantly working on your own personal development. It doesn't matter what job you have, you will always have lots to learn.⠀
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Great message from Ryan Horn (@ryanhorn45).
Be accountable for your actions and make sure you're constantly working on your own personal development. It doesn't matter what job you have, you will always have lots to learn.⠀ ⠀ Great message from Ryan Horn (@ryanhorn45).
Who feeds their dog #orijen or #acana ? #dogfood what are your thoughts on this? Will you still feed your dog this? #championpetfood #dog #dogsofinstagram #puppy #food #agility #trickdog #dogtrainer #gsd #germanshepherd to spend almost$100 for the best and now to find this out???
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Today’s post is about my current internship and what we did today.
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Today, at 6am, I said to my fellow intern, “I’ve got it. I’ve got the workout.”
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Today’s workout for our advanced group was one that I came up with this morning on my drive to work. Right away I knew it’d be a good one. This workout was designed to test our athletes and it did just that. If you’re up to the challenge, try it out!
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Each number is a superset or compound set (which is the A and B) Below you’ll find an explanation for a few of the lifts some may not be familiar with.
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✅ Sled Push & Pull w/Bear Crawl: You’ll knot a battle rope around a sled or prowler. You’ll then push the sled until the rope becomes fully straightened out. When the rope is straightened, you’ll then bear crawl to the end of the rope. Upon reaching the end of the rope, you’ll pull the sled back to you.
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✅ MB Reaction Toss w/Sprawl: Here you’ll have a med ball (preferably one that will bounce) and a wall. Stand about 7ft away from wall. Underhand, you’ll toss the med ball at the middle of the wall. Before the ball bounces off the wall and reaches you, you must complete a sprawl (some may know it better as a Burpee without the push-up or jump). This is a great exercise for wrestlers and fighters.
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Everything else is as it seems. Deadlifts can be conventional or sumo. You’ll complete each exercise pair together. After completing A, you’ll go to B, and then repeat 3x. 💪🏼
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Keep in mind that you can also modify this to you or your clients needs. Maybe DB’s for deadlift, taking out the bear crawl, finding a supplementary movement for the tire flip, so on and so forth. 👍🏼
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@corenutritionals 10% Discount Code: CONRUSH
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#ohannaganhustle
#workout
#workoutroutine
#training
#lifting
#exercise
#athlete
#fitfam
#speed
#agility
#strength
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@workoutroutine @workoutwithmarqueita @tatianabritton
——— - Today’s post is about my current internship and what we did today. - - Today, at 6am, I said to my fellow intern, “I’ve got it. I’ve got the workout.” - - Today’s workout for our advanced group was one that I came up with this morning on my drive to work. Right away I knew it’d be a good one. This workout was designed to test our athletes and it did just that. If you’re up to the challenge, try it out! - - Each number is a superset or compound set (which is the A and B) Below you’ll find an explanation for a few of the lifts some may not be familiar with. - - ✅ Sled Push & Pull w/Bear Crawl: You’ll knot a battle rope around a sled or prowler. You’ll then push the sled until the rope becomes fully straightened out. When the rope is straightened, you’ll then bear crawl to the end of the rope. Upon reaching the end of the rope, you’ll pull the sled back to you. - ✅ MB Reaction Toss w/Sprawl: Here you’ll have a med ball (preferably one that will bounce) and a wall. Stand about 7ft away from wall. Underhand, you’ll toss the med ball at the middle of the wall. Before the ball bounces off the wall and reaches you, you must complete a sprawl (some may know it better as a Burpee without the push-up or jump). This is a great exercise for wrestlers and fighters. - - Everything else is as it seems. Deadlifts can be conventional or sumo. You’ll complete each exercise pair together. After completing A, you’ll go to B, and then repeat 3x. 💪🏼 - - Keep in mind that you can also modify this to you or your clients needs. Maybe DB’s for deadlift, taking out the bear crawl, finding a supplementary movement for the tire flip, so on and so forth. 👍🏼 - - @corenutritionals 10% Discount Code: CONRUSH - - #ohannaganhustle  #workout  #workoutroutine  #training  #lifting  #exercise  #athlete  #fitfam  #speed  #agility  #strength  ——— @workoutroutine @workoutwithmarqueita @tatianabritton
Keine Rennmäuse? Kurztrip?
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Moin ihr #paws🐾 
Ja ihr habt richtig gelesen. 😐Es werden bis auf weiteres keine Rennmäuse einziehen. 😪Das liegt daran das man derzeit super schwer an gescheite Terrarien kommt -ok.... 🤥das ist ne ziemliche Ausrede! Ich bin zu dem Entschluss gekommen, dass ich mit dem Vollzeitjob und Jamie 🐶nicht genügend Zeit habe und es auch nicht vernünftig ist.🐭 außerdem hatten wir gestern super Lust spontan einfach weg zu fahren, an den nächsten Flughafen und ab nach #Irland oder #Schweden das wäre auch nicht möglich mit Rennmäusen -das ist mit Hund schon schwer genug. 🇸🇪✈️ ich denke ich möchte derzeit erstmal flexibler sein und öfter übers Wochenende verreisen! Wie ist das bei euch?
Keine Rennmäuse? Kurztrip? ~~~~~~~~~~~~ Moin ihr #paws 🐾 Ja ihr habt richtig gelesen. 😐Es werden bis auf weiteres keine Rennmäuse einziehen. 😪Das liegt daran das man derzeit super schwer an gescheite Terrarien kommt -ok.... 🤥das ist ne ziemliche Ausrede! Ich bin zu dem Entschluss gekommen, dass ich mit dem Vollzeitjob und Jamie 🐶nicht genügend Zeit habe und es auch nicht vernünftig ist.🐭 außerdem hatten wir gestern super Lust spontan einfach weg zu fahren, an den nächsten Flughafen und ab nach #Irland  oder #Schweden  das wäre auch nicht möglich mit Rennmäusen -das ist mit Hund schon schwer genug. 🇸🇪✈️ ich denke ich möchte derzeit erstmal flexibler sein und öfter übers Wochenende verreisen! Wie ist das bei euch?
Little edit from today's jumping session (sorry about the lighting in the last clip, my camera was being weird) 🐇
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*As promised, here are some facts about Macaroon:
1. She's a rescue
2. I've had her for about 2 years
3. She was feral when I got her & I trained her to jump
4. She's a mini rex
5. She came with another bunny, Cookie Monster (to be introduced soon 😉)
#bunny #bunnies #bunnylove #bunnygram #minirex #rescue #rescuebunny #adopted #rescuerabbit #rabbit #rabbits #rabbitlove #jumping #jumpinglife #jumpingbunny #bunnyjumping #rabbithopping #rabbitjumping #rabbitagility #agilityrabbit #bunnyagility #agilitybunny #agility
Little edit from today's jumping session (sorry about the lighting in the last clip, my camera was being weird) 🐇 * *As promised, here are some facts about Macaroon: 1. She's a rescue 2. I've had her for about 2 years 3. She was feral when I got her & I trained her to jump 4. She's a mini rex 5. She came with another bunny, Cookie Monster (to be introduced soon 😉) #bunny  #bunnies  #bunnylove  #bunnygram  #minirex  #rescue  #rescuebunny  #adopted  #rescuerabbit  #rabbit  #rabbits  #rabbitlove  #jumping  #jumpinglife  #jumpingbunny  #bunnyjumping  #rabbithopping  #rabbitjumping  #rabbitagility  #agilityrabbit  #bunnyagility  #agilitybunny  #agility 
More speed drills...I didn’t jump as many times as I was suppose to but that ok, I just like this video because the dude having to swerve in slow mo 😂 •
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#slowmo #speeddrills #agility #swerve #workout #fitfam #gymlife #gainsville
My oldest boy Ryder has taken an interest in the more American approach to sports. Basketball in the winter, baseball in spring and football in the fall. He’s starting his first year of flag football with @coquitlamfootball Practices have just started and it’s great to see the fundamentals of football being drilled right away. So many successful athletes have played these three sports throughout their life, and literature such as AOSSM Early Sport Specialization Consensus Statement by Robert F. LaPrade, Julie Agel, and Matthew T. Provencher is showing young multi sport athletes have a reduced risk of overuse injuries compared to young specialized athletes. .
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#football #flagfootball #multisport #overtraining #kidssports #learntoplay #nfl #cfl #juniorfootball #agility #speed #coordination #reactiontime #power #balance #strength #play #physicalliteracy
My oldest boy Ryder has taken an interest in the more American approach to sports. Basketball in the winter, baseball in spring and football in the fall. He’s starting his first year of flag football with @coquitlamfootball Practices have just started and it’s great to see the fundamentals of football being drilled right away. So many successful athletes have played these three sports throughout their life, and literature such as AOSSM Early Sport Specialization Consensus Statement by Robert F. LaPrade, Julie Agel, and Matthew T. Provencher is showing young multi sport athletes have a reduced risk of overuse injuries compared to young specialized athletes. . . . #football  #flagfootball  #multisport  #overtraining  #kidssports  #learntoplay  #nfl  #cfl  #juniorfootball  #agility  #speed  #coordination  #reactiontime  #power  #balance  #strength  #play  #physicalliteracy 
~this was her first ever hike❤️
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#puppy #dog #bordercolliesofinstagram #love #training #hike #fetch #agility #running #run #smile #bordercollie #adorable #cute #loving #affectionate #tricks #trickdog #good #vibes
This little dog is a superstar!! 🤩💫 #crazydogmom #agility @ember_dog11 I swear there is nothing more rewarding than training your dog! Ember LOVES training, and it makes her use her little head for good instead of mischief 😈 Shoutout to @bluemountainhumane for bringing this bundle of joy into my life 💖
This little dog is a superstar!! 🤩💫 #crazydogmom  #agility  @ember_dog11 I swear there is nothing more rewarding than training your dog! Ember LOVES training, and it makes her use her little head for good instead of mischief 😈 Shoutout to @bluemountainhumane for bringing this bundle of joy into my life 💖
Join us for a workout that will challenge your speed and dynamic balance. Book online at strongerstrides.com to reserve your spot. Link in profile #speed #Agility #physicaltherapist #crosstraining #strengthtraining #usatfcoach #injuryprevention #athlete #runners #azrunner #strongerstrides.com
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▶️Lower Body Movement Prep◀️
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There are a multitude of names and nomenclature used for what was traditionally called “Warm Up” today: Dynamic Warm Up, Tissue Temperature, General Warm Up, Specific Warm Up, and yes, Movement Prep.
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This is a term I tend toward as it gives a bit of clarity to what we are doing because it asks “WHY ARE WE DOING WHAT WE ARE DOING?” Simply said, Movement Preparation ought to prepare you for whatever movement is going to come next.
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Here is a Movement Prep series that can be used for:
1️⃣ Lower Body Strength
2️⃣ Lower Body Power Development
3️⃣ Corrective Programming centered around Hip, Knee or Ankle Function
4️⃣ Closed Chained Reactive and Dynamic Balance …to name a few.
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Shown in the Video Progressions (at 2x Speed)
1️⃣ Run 2 Feet in Forward/Reverse
2️⃣ Run 2 Feet in Lateral
3️⃣ Zig Zag Forward/Reverse
4️⃣ Shuffle Lateral
5️⃣ Zig Zag Crossover Forward/Reverse
6️⃣ Rotational Base Forward/Reverse
7️⃣ Jacks Forward/Reverse
8️⃣ Hopscotch Alternating Forward/Reverse
9️⃣ Jump & Stick Forward/Reverse
🔟 Jump & Stick Lateral
1️⃣1️⃣ Jump & Stick 1 Leg Forward
1️⃣2️⃣ Jump & Stick 1 Leg Lateral Inside
1️⃣3️⃣ Jump & Stick 1 Leg Lateral Outside
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Coaching Points:
1️⃣ Spine Position: Hold posture throughout to maximize force transfer from ground through body
2️⃣ SOFT FEET!  Don’t get lazy.  Practice absorbing!
3️⃣ Feet square (for most of these). Control the foot position so you gain foot control and coordination.  Contact the ground with a relative Dorsiflex and strong foot.
4️⃣ Stay athletic.  Triple extend on jumps.  STAY LOW and hold spine position (stay under the GLASS CEILING) and don’t waste force and time moving up and down when the goal is to get to the other end!
5️⃣ Train slow move slow.  Train fast move fast.  BUT IF YOU CAN’T DO IT SLOW..YOU CAN’T DO IT FAST!
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Sets: 2e/ew
Reps: 1 Length
Tempo: Controlled FAST
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Give me a holler with any questions!
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#coachecklund
- ▶️Lower Body Movement Prep◀️ _______ There are a multitude of names and nomenclature used for what was traditionally called “Warm Up” today: Dynamic Warm Up, Tissue Temperature, General Warm Up, Specific Warm Up, and yes, Movement Prep. - This is a term I tend toward as it gives a bit of clarity to what we are doing because it asks “WHY ARE WE DOING WHAT WE ARE DOING?” Simply said, Movement Preparation ought to prepare you for whatever movement is going to come next. - Here is a Movement Prep series that can be used for: 1️⃣ Lower Body Strength 2️⃣ Lower Body Power Development 3️⃣ Corrective Programming centered around Hip, Knee or Ankle Function 4️⃣ Closed Chained Reactive and Dynamic Balance …to name a few. - Shown in the Video Progressions (at 2x Speed) 1️⃣ Run 2 Feet in Forward/Reverse 2️⃣ Run 2 Feet in Lateral 3️⃣ Zig Zag Forward/Reverse 4️⃣ Shuffle Lateral 5️⃣ Zig Zag Crossover Forward/Reverse 6️⃣ Rotational Base Forward/Reverse 7️⃣ Jacks Forward/Reverse 8️⃣ Hopscotch Alternating Forward/Reverse 9️⃣ Jump & Stick Forward/Reverse 🔟 Jump & Stick Lateral 1️⃣1️⃣ Jump & Stick 1 Leg Forward 1️⃣2️⃣ Jump & Stick 1 Leg Lateral Inside 1️⃣3️⃣ Jump & Stick 1 Leg Lateral Outside - Coaching Points: 1️⃣ Spine Position: Hold posture throughout to maximize force transfer from ground through body 2️⃣ SOFT FEET!  Don’t get lazy.  Practice absorbing! 3️⃣ Feet square (for most of these). Control the foot position so you gain foot control and coordination.  Contact the ground with a relative Dorsiflex and strong foot. 4️⃣ Stay athletic.  Triple extend on jumps.  STAY LOW and hold spine position (stay under the GLASS CEILING) and don’t waste force and time moving up and down when the goal is to get to the other end! 5️⃣ Train slow move slow.  Train fast move fast.  BUT IF YOU CAN’T DO IT SLOW..YOU CAN’T DO IT FAST! - Sets: 2e/ew Reps: 1 Length Tempo: Controlled FAST - Give me a holler with any questions! - #coachecklund 
@jikemp getting his speed reps in. 💯🏃🏾‍♂️💨🏁
#SteeleBodies #SportsTraining #PerformanceTraining #Footwork #Agility #StrengthTraining #SpeedTraining #noHalfSteppin🔥
Pleasure having @socceroos player Mark Milligan in for a session here at @elitefootballtf after returning from the FIFA World Cup 2018 ⚽️🇦🇺
@mdmills05 ***
#5aside #footballfitness #soccer #fifa #maribyrnong @nikefootball #melbourne #fitness #goalkeeper #soccerconditioning #worldgame #nikefootball #footballfitness #offseasontraining #speed #agility #power #stability #strength
No obstacle can stop this little guy from chasing his ball 😂🐕 #bordercollie #puppy #bordercolliepuppy #pupper #balldrive #chasedown #agility #dog #dogstagram #dogsofinstagram #bordercolliesofinstagram
Let's ROLL
Rest Day from the new program and we gonna ROLL. I may LIFT like a Girl but today I Hurt like a Woman  Tomorrow I'm going to do it all over again
 There's more to fitness than just looking good. 
#strength #confidence #weights
#agility #stamina #endurance #coach #lifestyle #inittowinit 
#healthylifestyle #motivation #staypositive #youcandoit #fitness #healthychoice #babyboomer #healthy #noexcuses #followme #retirement #lifeisgood #ageless #together #fit #fiesty #life #humblebeginnings #freedom #followmeplease
Let's ROLL Rest Day from the new program and we gonna ROLL. I may LIFT like a Girl but today I Hurt like a Woman Tomorrow I'm going to do it all over again There's more to fitness than just looking good. #strength  #confidence  #weights  #agility  #stamina  #endurance  #coach  #lifestyle  #inittowinit  #healthylifestyle  #motivation  #staypositive  #youcandoit  #fitness  #healthychoice  #babyboomer  #healthy  #noexcuses  #followme  #retirement  #lifeisgood  #ageless  #together  #fit  #fiesty  #life  #humblebeginnings  #freedom  #followmeplease 
Building a strong foundation for these boys. #speperformancetraining #baseball #training #agility #endurance @theballclubbruins
Some medium length sprints for developing both acceleration and top end speed ➡️ which in turn improves acceleration 🤷‍♂️ #speed #agility #quickness
Some medium length sprints for developing both acceleration and top end speed ➡️ which in turn improves acceleration 🤷‍♂️ #speed  #agility  #quickness 
Another day at the office with the squad! I am loving this training together.  Still lifting in the mornings before work,  but these sessions are my favorite.  #backtome #cybersecurity #softwareengineering #informationtechnology #makeyourmark #strength #speed #agility #familyhealth #gratitude #myboysarebeasts
6’4 SOPHMORE  Queen Creek Wide-receiver 🤫🤫⚡️💪🏾🔋⚡️💪🏾 #BagSZN  #QueenCreekFootball #QueenCreekAZ #Wideout #Speed #Agility #Fast
@havohravo.sk sponsors the Slovak national agility team. 
Sponsorship packages are ready, the Slovak national agility team will also have support  during the whole EO 2018 in Havohravo’s stand in the form of FitDog bar and little refreshment for dog handlers🇸🇰👍😊 Thank you🙏
#repost #havohravo #poweredbyhavohravo #agility #slovakia #agilityslovakia #austria #eo2018 #agilitydog #aptus #fitdog #dogsport
#Repost @aspiring_human with @get_repost
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The next generation of @theninjababes is looking fierce 💪🏼
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#fullsendsummer #summer  #crossfit #fit #sendit #grip #ninja #kids #muscleup #motivation  #gym #balance #ninjawarrior  #americanninjawarrior #anw #flips #agility #fly #strength #grip #obstacles #climbing #goals #fitness #ocr #beach @ninjawarrior @centercourtmarlboro @centercourtclubandsports @centercourt_ninja
Gearing up for some summer softball! I haven't played since I was a teenager, but luckily Toronto is home to lots of fun rec teams! I learned from our first game that proper footwear with grips is crucial for not ending up on your butt every two seconds. I was also reminded that an hour on the treadmill doesn't prepare you to sprint as fast as you can to first base! Softball is a great sport to test your agility, your mental focus, hand eye coordination, and speed! 
#gearingup #softball #recteams #torontosoftball #cleats #underarmour #fitness #agility #handeyecoordination #speed #sprints #mentaltraining #focus #playball #womensfitness #toronto #thesix #sportchek
Gearing up for some summer softball! I haven't played since I was a teenager, but luckily Toronto is home to lots of fun rec teams! I learned from our first game that proper footwear with grips is crucial for not ending up on your butt every two seconds. I was also reminded that an hour on the treadmill doesn't prepare you to sprint as fast as you can to first base! Softball is a great sport to test your agility, your mental focus, hand eye coordination, and speed! #gearingup  #softball  #recteams  #torontosoftball  #cleats  #underarmour  #fitness  #agility  #handeyecoordination  #speed  #sprints  #mentaltraining  #focus  #playball  #womensfitness  #toronto  #thesix  #sportchek 
Another fun Thursday night session in the books!💪🏃🏋 Let's finish this week strong!!! #speed #agility #compete #train #fun #nextlevel #fitness #motivation #justdoit #keepdoingit #functionaltraining #athlete #strength #conditioning
Agility casero 🐶🐶🐶
#petfriendly #agility #perros #perrosdeinstagram