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#agility medias

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Şapşal oğlumla yaramaz kızım🧡🧡 Diyorum ya hiç benzemiyorlar diye😃😃 Aslında Çabi çok daha kontrol edilebilir bir köpek, kız mutfak tezgahına bile zıplıyor😃 Çabi büyürken evde kapılarda güvenlik paravanları vardı ve onun bazı şeylerden çekinmesi işimize gelmişti şimdi dalga geçtiğime bakmayın kedileri alıştırırken veya annemi kaçırırken çok işimize yaramıştı😃 Videonun tamamını kanala yüklerim😉
Şapşal oğlumla yaramaz kızım🧡🧡 Diyorum ya hiç benzemiyorlar diye😃😃 Aslında Çabi çok daha kontrol edilebilir bir köpek, kız mutfak tezgahına bile zıplıyor😃 Çabi büyürken evde kapılarda güvenlik paravanları vardı ve onun bazı şeylerden çekinmesi işimize gelmişti şimdi dalga geçtiğime bakmayın kedileri alıştırırken veya annemi kaçırırken çok işimize yaramıştı😃 Videonun tamamını kanala yüklerim😉
Detta är en vanlig syn nu när Lilo löper😂 En puss-sugen Valle och en Lilo som inte bryr sig alls ❤️❤️
Detta är en vanlig syn nu när Lilo löper😂 En puss-sugen Valle och en Lilo som inte bryr sig alls ❤️❤️
Proven results, proven satisfaction! Make BPS your MLB Offseason Development destination. Training, Medical and Nutrition, BPS is your one stop shop! BPS is the top training company for all MLB Veterans and Minor League Prospects.
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#bps #bommaritos #mlb #milb #offseason #develop #development #getbetter #grind #hustle #baller #baseball #catcher #pitcher #baseman #strengthandconditioning #sportsperformance #speed #fast #strong #strength #power #agility #professional #athlete #florida #davie #aventura #soflo #welcometotherevolution
Proven results, proven satisfaction! Make BPS your MLB Offseason Development destination. Training, Medical and Nutrition, BPS is your one stop shop! BPS is the top training company for all MLB Veterans and Minor League Prospects. . . #bps  #bommaritos  #mlb  #milb  #offseason  #develop  #development  #getbetter  #grind  #hustle  #baller  #baseball  #catcher  #pitcher  #baseman  #strengthandconditioning  #sportsperformance  #speed  #fast  #strong  #strength  #power  #agility  #professional  #athlete  #florida  #davie  #aventura  #soflo  #welcometotherevolution 
Privatträning för Annelie, @allinagility idag. & jo tack, det gick jätte bra som ni ser på filmen! 😅✌🏻
Men kul var det & vi har nu fått mer att träna på 🤩 
#shetlandsheepdog #sheltie #lejonlufskennel #lejonlufs #agilitydog #agility
3/3
I'm always looking for new and different sources of motivational material outside of my domain of ordinary bodybuilding or gym topics. Whether that be from deeply profound philosophy, historical events or other sports and physical pursuits. 
Bouldering is one sport I've always admired. The speed, explosiveness, agility, balance, flexibility and grip strength that these folks demonstrate is truly exceptional.
Respect.
#hhcfitness #instafit #fitfam #fitspo #selfimprovement #motivation #beastmode #growth #mindset #strength #philosophy #bouldering #climbing #agility #balance #flexibility #respect #savage #bemore #domore #goals #intensity #impressive #awesome
3/3 I'm always looking for new and different sources of motivational material outside of my domain of ordinary bodybuilding or gym topics. Whether that be from deeply profound philosophy, historical events or other sports and physical pursuits. Bouldering is one sport I've always admired. The speed, explosiveness, agility, balance, flexibility and grip strength that these folks demonstrate is truly exceptional. Respect. #hhcfitness  #instafit  #fitfam  #fitspo  #selfimprovement  #motivation  #beastmode  #growth  #mindset  #strength  #philosophy  #bouldering  #climbing  #agility  #balance  #flexibility  #respect  #savage  #bemore  #domore  #goals  #intensity  #impressive  #awesome 
A Scarlet macaw displays the breathtaking agility of a macaw in flight. #scarletmacaw #macawparrot #macaw #scarlet #jurongbirdpark #singapore #agility #birdtrainer #birdshow #parrots #birdlover #surprise
Sliten etter agilitytrening i går! 😄 #bordercollie #agility #agilitydog #norway #autumn
Results @dredungeon Fitness Studio. It’s only for the better👍🏼💯. You wanna workout right 👍🏼💯 #dreyfitness #dredungeon #motivation #dedication #winning #weightloss #gains #results #running #football #basketball # baseball #agility #cones #weights #hialeah #morning #afternoon #actiontrainer #ropes #women #men #boys #girls #beforeandafter #kids #horsebackriding
Menurut kalian, dua orang ini lagi ngapain ya?? Hehehehe.

Btw, udah punya kaos item kayak di foto itu belum?? Buruan beli via line official kita ya "@workoutembassy " mumpung masih ada stock nya. Edisi terbatas lho.

Jangan lupa juga ramein #wegetfit tiap senin rabu dan jumat di #WorkoutEmbassyPlayground aka rooftop lt 9 @plaza_semanggi jam 19.30 wib.

Sampai ketemu besok malam.
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#strengthtoserve
Menurut kalian, dua orang ini lagi ngapain ya?? Hehehehe. Btw, udah punya kaos item kayak di foto itu belum?? Buruan beli via line official kita ya "@workoutembassy " mumpung masih ada stock nya. Edisi terbatas lho. Jangan lupa juga ramein #wegetfit  tiap senin rabu dan jumat di #WorkoutEmbassyPlayground  aka rooftop lt 9 @plaza_semanggi jam 19.30 wib. Sampai ketemu besok malam. . . . . #strengthtoserve 
2/3
I'm always looking for new and different sources of motivational material outside of my domain of ordinary bodybuilding or gym topics. Whether that be from deeply profound philosophy, historical events or other sports and physical pursuits. 
Bouldering is one sport I've always admired. The speed, explosiveness, agility, balance, flexibility and grip strength that these folks demonstrate is truly exceptional.
Respect.
#hhcfitness #instafit #fitfam #fitspo #selfimprovement #motivation #beastmode #growth #mindset #strength #philosophy #bouldering #climbing #agility #balance #flexibility #respect #savage #bemore #domore #goals #intensity #impressive #awesome
2/3 I'm always looking for new and different sources of motivational material outside of my domain of ordinary bodybuilding or gym topics. Whether that be from deeply profound philosophy, historical events or other sports and physical pursuits. Bouldering is one sport I've always admired. The speed, explosiveness, agility, balance, flexibility and grip strength that these folks demonstrate is truly exceptional. Respect. #hhcfitness  #instafit  #fitfam  #fitspo  #selfimprovement  #motivation  #beastmode  #growth  #mindset  #strength  #philosophy  #bouldering  #climbing  #agility  #balance  #flexibility  #respect  #savage  #bemore  #domore  #goals  #intensity  #impressive  #awesome 
A little training video. I think I need to work on Rocky’s listening skills but overall I think he does pretty well for an almost 9 year old dog. What do you guys think? #Rocky #Puggle #Rescuedog #Training #Agility #PugglesOfInstagram #ilovepep #Dog
Nothing like some ladders to get your toes tapping on Tuesday morning!⠀
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Controlled drills such as ladders and hurdles help our athletes in the "return to sport" phase get back to top shape.⠀
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#sportsrecoveryannex #ladderdrills
Nothing like some ladders to get your toes tapping on Tuesday morning!⠀ ⠀ Controlled drills such as ladders and hurdles help our athletes in the "return to sport" phase get back to top shape.⠀ ⠀ #sportsrecoveryannex  #ladderdrills 
Toby Tuesday! I never got to go very far in dog sports with Toby, he had to much anxiety. But he taught me so much. #Rescued from @burbankanimalshelter in 2009, he was dropped off at the pound 2x for “fighting with other dogs”. He is such a sweet heart and we are so glad that no one else wanted him because he found us. You never know who you’ll find!  Who else loves and does #dogsports with  their  #shelterdog?🐾
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#naughtydogwear #dogagility #agility #dog #dogsofinstagram #dockdiving #akc #usdaa #sport #obedience #rally #clothing #awesomeclothes #bordercollie #sheepherding #activedog #workingdogs #agilitydog #agilitydogs #agilitydogsofinstagram #bordercollie #bordercolliesofinstagram #dockdivingdogs #dogpound #adoptdontshop #petadoption #rescuedog #rescuedogsofinstagram
Toby Tuesday! I never got to go very far in dog sports with Toby, he had to much anxiety. But he taught me so much. #Rescued  from @burbankanimalshelter in 2009, he was dropped off at the pound 2x for “fighting with other dogs”. He is such a sweet heart and we are so glad that no one else wanted him because he found us. You never know who you’ll find! Who else loves and does #dogsports  with their #shelterdog ?🐾 🐾 🐾 🐾 🐾 🐾 #naughtydogwear  #dogagility  #agility  #dog  #dogsofinstagram  #dockdiving  #akc  #usdaa  #sport  #obedience  #rally  #clothing  #awesomeclothes  #bordercollie  #sheepherding  #activedog  #workingdogs  #agilitydog  #agilitydogs  #agilitydogsofinstagram  #bordercollie  #bordercolliesofinstagram  #dockdivingdogs  #dogpound  #adoptdontshop  #petadoption  #rescuedog  #rescuedogsofinstagram 
1/3
I'm always looking for new and different sources of motivational material outside of my domain of ordinary bodybuilding or gym topics. Whether that be from deeply profound philosophy, historical events or other sports and physical pursuits. 
Bouldering is one sport I've always admired. The speed, explosiveness, agility, balance, flexibility and grip strength that these folks demonstrate is truly exceptional.
Respect.
#hhcfitness #instafit #fitfam #fitspo #selfimprovement #motivation #beastmode #growth #mindset #strength #philosophy #bouldering #climbing #agility #balance #flexibility #respect #savage #bemore #domore #goals #intensity #impressive #awesome
1/3 I'm always looking for new and different sources of motivational material outside of my domain of ordinary bodybuilding or gym topics. Whether that be from deeply profound philosophy, historical events or other sports and physical pursuits. Bouldering is one sport I've always admired. The speed, explosiveness, agility, balance, flexibility and grip strength that these folks demonstrate is truly exceptional. Respect. #hhcfitness  #instafit  #fitfam  #fitspo  #selfimprovement  #motivation  #beastmode  #growth  #mindset  #strength  #philosophy  #bouldering  #climbing  #agility  #balance  #flexibility  #respect  #savage  #bemore  #domore  #goals  #intensity  #impressive  #awesome 
This membership ain't free. You grind, sweat, and bleed for everything you need‼️ #GoodBoyCommittee
@goodboycommittee @donte7 
#dmvapparel #shoplocal #athleticleisure #agility #footwork #skillstraining
#priorities Get up and go!!!
————————————————————————- #Running #Sprinting #Jogging #HIIT #Heart #Lungs #Aerobic #Anaerobic #Endurance #Gains #Motivation #Fitness #Fit #Agility #Gym #Treadmill #Street #Marathon #Weightloss #Exercise #Training #FitLife #Cardio #Fatloss #Inspiration #Health #Burn #Speed #Healthy
Kids tend to be really hard on themselves when they make mistakes.. and I’ve found myself talking a lot recently with coaches about how our youth really doesn’t understand that that’s what practice is for, to make mistakes and grow from them!🧠👊🏻 •
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Rome is a great example of what most kids his age would do when he makes the mistake in this video, but one of my favorite character traits in Rome is he’s a resilient kid that believes in himself! @lnostrand715 **Watch to see what I’m talking about. **Volume on
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Like this drill? Tag a friend you would try it with! I’ve honestly watched a few different variations of this myself and just came up with my own @coach__robbie 💪🏻🤙🏼. It’s a great way to touch on some fitness, agility, ball control, head positioning, and finishing all in one. Not to mention the kids love it! #thefootyfactory #footy #football #futbol #thebeautifulgame #youthfootball #youthsoccer #soccer #flsoccer #ussoccer #training #soccertraining #footballtraining #nike #niketraining #agility #agilityladder #finishing #dowhatyoulove #tekkers #fitness #433 #rldesignz #practicemakesperfect
Kids tend to be really hard on themselves when they make mistakes.. and I’ve found myself talking a lot recently with coaches about how our youth really doesn’t understand that that’s what practice is for, to make mistakes and grow from them!🧠👊🏻 • • Rome is a great example of what most kids his age would do when he makes the mistake in this video, but one of my favorite character traits in Rome is he’s a resilient kid that believes in himself! @lnostrand715 **Watch to see what I’m talking about. **Volume on • • Like this drill? Tag a friend you would try it with! I’ve honestly watched a few different variations of this myself and just came up with my own @coach__robbie 💪🏻🤙🏼. It’s a great way to touch on some fitness, agility, ball control, head positioning, and finishing all in one. Not to mention the kids love it! #thefootyfactory  #footy  #football  #futbol  #thebeautifulgame  #youthfootball  #youthsoccer  #soccer  #flsoccer  #ussoccer  #training  #soccertraining  #footballtraining  #nike  #niketraining  #agility  #agilityladder  #finishing  #dowhatyoulove  #tekkers  #fitness  #433  #rldesignz  #practicemakesperfect 
@itsyattes #liljetski #lilpump #levelup 📈
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🎥 @nlmediapro •
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• PUTTING IN THAT WORK WITH THE #VANS THO‼️
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#pueblo #colorado #pwest #nextlevel #standard #dreamchasers #youngpump #speed #agility #nfl #football #freshman #ifnotmethenwho #whynotme #gameready #quickfeet👣
Killing it on today's #workout !
#WOD 
Punching bag #lunges
#Agility ladder
Sled push
200m row
#squat x10
#boxjumps ×10
#pullups ×10
2 mile #run to finish

I'm getting sweaty this morning
Follow👉@bareilly_top_model

What a lovely surprise to finally discover how unlonely being alone can be. Ellen Burstyn

Bareilly#India #ig_india #insta_india Uttar_Pradesh#balance #motion #people #laborious #accomplishment #challenge #competition #action #jump #determination #agility #skill #exercise #appoint #climb #danger #snypechat
Those weavepoles were such pain in the ass for Brandy and me, but we did it finally! The angle to the weavepoles were really difficult especially for large dog.
#wedidit #trainingbuddies #trainingmeansprogress #agilitytraining #agilityaussie #agilitydog #agility #aussiesofinstagram #aussieinstadogs #aussiesofig #aussiegram #aussie #aussieagility #australianshepherdsofinstagram #australianshepherdsofig #australianshepherdworld #australianpaimenkoira #australianshepherd
Those weavepoles were such pain in the ass for Brandy and me, but we did it finally! The angle to the weavepoles were really difficult especially for large dog. #wedidit  #trainingbuddies  #trainingmeansprogress  #agilitytraining  #agilityaussie  #agilitydog  #agility  #aussiesofinstagram  #aussieinstadogs  #aussiesofig  #aussiegram  #aussie  #aussieagility  #australianshepherdsofinstagram  #australianshepherdsofig  #australianshepherdworld  #australianpaimenkoira  #australianshepherd 
Ingen barbells på planen i dag, men FOR EN INNSATS av denne dama @jacobsenruenes på Masters-konkurransen💪💪🏋️‍♀️💪💪📸@coachcfksteve 
Dagens økt: 
30 Muscle ups for time! 
#cfk #gymnastics #muscleups #skills #stamina #strength #coordination #agility #flexibility #speed
When you're sick you let @outwithmysamoyeds do the training for you 😍😁
When you're sick you let @outwithmysamoyeds do the training for you 😍😁
Bws 2 a Fuego 😍😍🤗🛵🔥🔥
A quien le gustaría ponerle sonido a la Bws? 👌😍😍
La Mejor Pasión 🏍️🏍️😍
Scooter veloz ✈️⚡⚡ #yamaha #yamahabws #bwsr #bwsx #bws #bws125 #chicasbws #chachimotos #scooter #scootercali #agility #zuma #bwstyleoftheday #zuma125 #zuma150 #colombia #cali #palmira #medellin #bogota #barranquilla #cartagena #pereira #armenia #manizales #envios #a #todo #el #pais
Bws 2 a Fuego 😍😍🤗🛵🔥🔥
En el lago la negrita 👌😍😍
La Mejor Pasión 🏍️🏍️😍
Scooter veloz ✈️⚡⚡ #yamaha #yamahabws #bwsr #bwsx #bws #bws125 #chicasbws #chachimotos #scooter #scootercali #agility #zuma #bwstyleoftheday #zuma125 #zuma150 #colombia #cali #palmira #medellin #bogota #barranquilla #cartagena #pereira #armenia #manizales #envios #a #todo #el #pais
Always declare: I'm talented, favored, redeemed, and loved. Love and respect what you are fond of. 🙌 #football #respect #energy #athletic #agility #compete #fitness #creativity
SPEED RINGS READY

Spesifikasi :
1 set isi 12pcs 
1 set dapat 3 warna
Terbuat dr bahan plastik kuat dan tidak mudah patah
Diameter lingkaran 40cm
Cocok untuk semua jenis cabang olahraga

Fast respons:
WA 081231952869
BBM D5DC0238
Line kedaibolasport
#speesring #speedrings #flexibility #agility #alatlatihanmurah #alatlatihan #sepakbolaindonesia #futsal #futsalindonesia #sepakbola #kedaibola #kedaibolaindonesia #kedaibolajombang #kedaibolasport #rgsports
Gestern waren wir endlich mal wieder im Agility-Training - das war soooo toll, da konnte ich endlich wieder über die Hürden fliegen, über Steg und Wand rennen und durch den Tunnel fetzen 🐶🐾🐾
Musste aber leider mal kurz im Auto warten, weil ich es echt schwer ertrage, wenn andere Hundis kurz mal trainieren - das ist aber doch auch voll fies, oder?! #suki #crazydog #mitmirwirdsnielangweilig #agility
Gestern waren wir endlich mal wieder im Agility-Training - das war soooo toll, da konnte ich endlich wieder über die Hürden fliegen, über Steg und Wand rennen und durch den Tunnel fetzen 🐶🐾🐾 Musste aber leider mal kurz im Auto warten, weil ich es echt schwer ertrage, wenn andere Hundis kurz mal trainieren - das ist aber doch auch voll fies, oder?! #suki  #crazydog  #mitmirwirdsnielangweilig  #agility 
That face after her first #Utility and #Agility class sooo tired and happy #agilitydog #gsdlove #gsd #germanshepherd #kenzygurl
Yoo ikutan latihan bersama ABG, latian ini bisa diikuti oleh umum, gratis dan untuk semua jenis doggy tanpa terkecuali...
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Rulesnya, doggy memakai collar (jangan harness), doggy tdk dlm keadaan sakit, doggy tdk sdg loop, doggy sdh full vaksin, 1 handler hanya membawa 1 doggy, doggy agresif wajib memakai brongsong, handler memakai pakaian dan sepatu olahraga, membawa snack favorit doggy biasanya ati ampela, sosis,daging ayam,etc (pastikan doggy tdk sdg dlm keadaan kenyang ketika mengikuti latihan)
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Buat kamu yg sama sekali belum pernah mencoba agility jgn ragu ikutan krn ini buat pemula dan kita ngajarin bener2 dari basic, pelatihan ini jg menggunakan metode positive training dan fun training.
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Dog agility bs membantu permasalahan pd dog behaviour misalnya doggy energik, doggy penakut, doggy yg tdk nurut dll. Dog agility jg sangat helpfull unfuk handler spy mempunyai ilmu ttg bagaimana mendidik melatih doggy yg bs bermanfaat dan dpakai dlm kehidupan sehari2. What are you waiting for??jd kapan ikut latihan bareng ABG?
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#agilitybandunggroup #abg #dogtraining #dogagility #agility #dogs #anjing #latihanjing #pelatihananjing #penyayanganjing #anjingbandung #bandung #latihanjingbandung #dogtrainingbandung #dogagilitybandung #acarabandung #bandungevent #anjingdijualcom_mydog #doglovers #dogloversbandung #dogloverbandung #chihuahua
Yoo ikutan latihan bersama ABG, latian ini bisa diikuti oleh umum, gratis dan untuk semua jenis doggy tanpa terkecuali... . Rulesnya, doggy memakai collar (jangan harness), doggy tdk dlm keadaan sakit, doggy tdk sdg loop, doggy sdh full vaksin, 1 handler hanya membawa 1 doggy, doggy agresif wajib memakai brongsong, handler memakai pakaian dan sepatu olahraga, membawa snack favorit doggy biasanya ati ampela, sosis,daging ayam,etc (pastikan doggy tdk sdg dlm keadaan kenyang ketika mengikuti latihan) . Buat kamu yg sama sekali belum pernah mencoba agility jgn ragu ikutan krn ini buat pemula dan kita ngajarin bener2 dari basic, pelatihan ini jg menggunakan metode positive training dan fun training. . Dog agility bs membantu permasalahan pd dog behaviour misalnya doggy energik, doggy penakut, doggy yg tdk nurut dll. Dog agility jg sangat helpfull unfuk handler spy mempunyai ilmu ttg bagaimana mendidik melatih doggy yg bs bermanfaat dan dpakai dlm kehidupan sehari2. What are you waiting for??jd kapan ikut latihan bareng ABG? . . . #agilitybandunggroup  #abg  #dogtraining  #dogagility  #agility  #dogs  #anjing  #latihanjing  #pelatihananjing  #penyayanganjing  #anjingbandung  #bandung  #latihanjingbandung  #dogtrainingbandung  #dogagilitybandung  #acarabandung  #bandungevent  #anjingdijualcom_mydog  #doglovers  #dogloversbandung  #dogloverbandung  #chihuahua 
Duktig loppa 🤩😍
#bordercollie #agility #slalom
💥ANAEROBIC CONDITIONING: Intensity, Duration and REST💥
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In a follow-up to yesterday’s infographic, I wanted to take today’s video to elaborate on one of the key notes I mentioned:
EVEN IF YOU GO ALL-OUT INTENSITY, YOU ARE NOT TRAINING THE ANAEROBIC SYSTEM IF YOU DO NOT REST LONG ENOUGH.
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Their are TWO primary anaerobic systems (~75% of maximum effort or higher) that provide energy for activity:
🔹Phosphagen System:
🎯Used for very short bursts of time (0-6 seconds).
🎯Intensity is EXTREMELY HIGH (~100%, ie. sprinting, low-rep strength etc).
🎯Very RAPID supply of energy, but only sustained for very SHORT periods of time.
✅ In order to fully recover and supply the energy needed for a second repeat bout of that exercise, it needs to rest 12-20x as long as the activity itself (ie. 5 seconds of max effort sprints, requires anywhere from 60-100 seconds of rest).
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🔹Glycolysis:
🎯Used for slightly longer bursts of time (6-30 seconds).
🎯Intensity is VERY HIGH (~75% or greater ie. sprinting, moderate rep strength etc).
🎯Fairly RAPID supply of energy, but only sustained for very MODERATE periods of time.
✅ In order to fully recover and supply the energy needed for a second repeat bout of that exercise, it needs to rest 3-5x as long as the activity itself (ie. 20 seconds higher intensity work, requires anywhere from 60-100 seconds of rest).
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These Reactive Change of Direction drills are things I incorporate into my own training a few times per week. Before I go, I’ll randomly call out two or three colours to go for (always reverse pivoting back to the middle), and work hard for 20 seconds. Depending on the day, I’ll take anywhere from 60-100 seconds rest, before repeating for 5-8 sets.
🗣Always remember, if something is in your training program it is there for a reason (assuming you have a good coach and not a random program design). Trying to perform more with less rest thinking it will be better for your long-term development is the wrong play. Go 76ers with it, and TRUST THE PROCESS.
💥ANAEROBIC CONDITIONING: Intensity, Duration and REST💥 . In a follow-up to yesterday’s infographic, I wanted to take today’s video to elaborate on one of the key notes I mentioned: EVEN IF YOU GO ALL-OUT INTENSITY, YOU ARE NOT TRAINING THE ANAEROBIC SYSTEM IF YOU DO NOT REST LONG ENOUGH. . Their are TWO primary anaerobic systems (~75% of maximum effort or higher) that provide energy for activity: 🔹Phosphagen System: 🎯Used for very short bursts of time (0-6 seconds). 🎯Intensity is EXTREMELY HIGH (~100%, ie. sprinting, low-rep strength etc). 🎯Very RAPID supply of energy, but only sustained for very SHORT periods of time. ✅ In order to fully recover and supply the energy needed for a second repeat bout of that exercise, it needs to rest 12-20x as long as the activity itself (ie. 5 seconds of max effort sprints, requires anywhere from 60-100 seconds of rest). . 🔹Glycolysis: 🎯Used for slightly longer bursts of time (6-30 seconds). 🎯Intensity is VERY HIGH (~75% or greater ie. sprinting, moderate rep strength etc). 🎯Fairly RAPID supply of energy, but only sustained for very MODERATE periods of time. ✅ In order to fully recover and supply the energy needed for a second repeat bout of that exercise, it needs to rest 3-5x as long as the activity itself (ie. 20 seconds higher intensity work, requires anywhere from 60-100 seconds of rest). . These Reactive Change of Direction drills are things I incorporate into my own training a few times per week. Before I go, I’ll randomly call out two or three colours to go for (always reverse pivoting back to the middle), and work hard for 20 seconds. Depending on the day, I’ll take anywhere from 60-100 seconds rest, before repeating for 5-8 sets. 🗣Always remember, if something is in your training program it is there for a reason (assuming you have a good coach and not a random program design). Trying to perform more with less rest thinking it will be better for your long-term development is the wrong play. Go 76ers with it, and TRUST THE PROCESS.
Nuestros chic@s de educacion canina avanzada también tuvieron su primer día de clase... Juntos como una piña... Que estarán planeando???? Venga chicos!!! A trabajar con ganas.

#perros🐶🐾 #agility #nosgustaeldeporte #amorperruno🐶 #aprendemosjuntos #dandolotodo #somosuno #educacioncanina #perrosbieneducados
Join Dely every Monday evening from 7:30-8:30pm for Pilxoing Barre and every Wednesday from 7:30-8:30p for Piloxing. 
PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

Get ready for a comprehensive, well-rounded workout that is low-impact, yet intensity building.

To register, please visit iamfuerte.com!
Join Dely every Monday evening from 7:30-8:30pm for Pilxoing Barre and every Wednesday from 7:30-8:30p for Piloxing. PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. Get ready for a comprehensive, well-rounded workout that is low-impact, yet intensity building. To register, please visit iamfuerte.com!
Hon är den som alltid ger en ett leende på läpparna, antagligen den tramsigaste 6:åriga hunden någonsin😘🐺
Som jag älskar dig Tyra💘

#tyra🐾 #schapendoes #helsingborgsbrukshundklubb #rallylydnad #agility #dogtraining #schappe
A FURTHER 7 MORE speedandagility.com.au ATHLETES NOW HAVE MADE THE NSW PSSA CHAMPIONSHIPS FROM COMPETITIONS OVER THE LAST FEW DAYS. WHICH TAKES THE TOTAL TO 38 speedandagility.com.au ATHLETES. (CONGRATULATIONS TO YOU ALL).
REMEMBER YOUR JOB IS HALF DONE, WORK HARD BUT SMART IN PREPARATION FOR THIS EVENT.
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PICTURED HERE ARE SOME ATHLETES THAT EXCELLED AT THE CIS CARNIVAL TODAY WHO WILL ALSO COMPETE IN THE NSW ALL SCHOOLS THIS FRIDAY, SATURDAY AND SUNDAY. THESE ATHLETES DO HILL SESSIONS /TRACK SESSIONS THAT CONCENTRATE ON SPEED & MIDDLE DISTANCE TRAINING & FAST FEET SESSIONS REGULARLY WITH speedandagility.com.au
GOOD LUCK TO YOU ALL
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HARD SKILLS ARE ABOUT ABC
"ALWAYS"
"BEING"
"CONSISTENT"
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#Instagram #sprinting #nrl #boxing #netball  #tennis #basketball #kidssprinttraining #soccer  #speedandagility #agility #kidsagility  #cricket #afl #plyometrics  #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #core #tackle #juniorrugbyleague #rockdalerugby
#maroubralionsrlfc
A FURTHER 7 MORE speedandagility.com.au ATHLETES NOW HAVE MADE THE NSW PSSA CHAMPIONSHIPS FROM COMPETITIONS OVER THE LAST FEW DAYS. WHICH TAKES THE TOTAL TO 38 speedandagility.com.au ATHLETES. (CONGRATULATIONS TO YOU ALL). REMEMBER YOUR JOB IS HALF DONE, WORK HARD BUT SMART IN PREPARATION FOR THIS EVENT. •••••••••••••••••••••••••••••••••••••••••••••••••••• PICTURED HERE ARE SOME ATHLETES THAT EXCELLED AT THE CIS CARNIVAL TODAY WHO WILL ALSO COMPETE IN THE NSW ALL SCHOOLS THIS FRIDAY, SATURDAY AND SUNDAY. THESE ATHLETES DO HILL SESSIONS /TRACK SESSIONS THAT CONCENTRATE ON SPEED & MIDDLE DISTANCE TRAINING & FAST FEET SESSIONS REGULARLY WITH speedandagility.com.au GOOD LUCK TO YOU ALL ••••••••••••••••••••••••••••••••••••••••••••••••••••• HARD SKILLS ARE ABOUT ABC "ALWAYS" "BEING" "CONSISTENT" ••••••••••••••••••••••••••••••••••••• #Instagram  #sprinting  #nrl  #boxing  #netball  #tennis  #basketball  #kidssprinttraining  #soccer  #speedandagility  #agility  #kidsagility  #cricket  #afl  #plyometrics  #fastfeet  #football  #speed  #rugbyunion  #posture  #athletics  #cricket  #hockey  #football  #beachsprinting  #sidestepping  #nutrition  #core  #tackle  #juniorrugbyleague  #rockdalerugby  #maroubralionsrlfc 
Last but not least. One of the biggest things I focus on is listening. Simply just listening and not anticipating my next call. #darksportsandathletics #neverdone #nchoops #justdoit #sportsperformance #elitetraining #agility #speed #workouts #preseason #defense #yaherd #basketballseason #levelup
Liposkan kaa kontakteja 🙂 Ohjaaja on edelleen ku elävä kuollu, mutta hittojako sitä ite riehumaan kunhan koira tekköö hyvällä asenteella 😄 #australianshepherd #agilitytraining #flunssaesa #dogtraining #agility #aussieagility #murunen #youngman #kontaktit #2on2off
Dance on the garba tune with My Gym teachers and amazing activities designed especially for kids
Grab your passes before it gets sold out.
Call us for booking: 8000069496, 7878769496
#MyGym #MyGymFun #Friends #Parents #Navaratri #Navaratri2018 #MyRaas #MyGymAhmedabad #India #Facts #Trainer #Physical #Play #InteractiveSkill #Tumbling #Agility #Songs #Dance #PuppetShows #Swings #Adventure #Ahmedabad #Gujarat #Kids #Children #FitIndia #HumFitToIndiaFit
Dance on the garba tune with My Gym teachers and amazing activities designed especially for kids Grab your passes before it gets sold out. Call us for booking: 8000069496, 7878769496 #MyGym  #MyGymFun  #Friends  #Parents  #Navaratri  #Navaratri2018  #MyRaas  #MyGymAhmedabad  #India  #Facts  #Trainer  #Physical  #Play  #InteractiveSkill  #Tumbling  #Agility  #Songs  #Dance  #PuppetShows  #Swings  #Adventure  #Ahmedabad  #Gujarat  #Kids  #Children  #FitIndia  #HumFitToIndiaFit 
Jumpin Jumpin
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Visited the Great Northern Exibition this weekend, just east of Collingwood.  So nice to visit a "real" country fair.  Complete with tractor pulls, veggie contests and even a dog jumping show.
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#dog #collingwood #simcoe #dogjumping #agilitytraining #agility #greatnorthernexhibition
HPC WOMENS B-BALL, working on lateral, explosive movements. Remember it’s more than showing up to shoot.  #darksportsandathletics #neverdone #nchoops  #justdoit #sportsperformance #elitetraining #agility #speed #workouts #preseason #defense #yaherd #basketballseason #levelup
Lean mass gains plateau at a protein consumption of around 1.6 g/kg/day. -The more you know-⚡️ •
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#diet #protein #leanmuscle #musclegain #strength #fit #fitlife #fitness
I sure have some huge paws to fill. Beauty AND talent❤️🐾🐾This is my daddy, CH Aquatass Play It Again Starstruck CGC (Icy). He just won his Water Working title. Congratulations, Icy and Linda! #chilisadventuresinlife #portuguesewaterdog #portiesifinstagram #pwdpuppy #waterdog #waterdogsofinstagram #pwdsofinstagram #portie #workingwaterdog #agility #proudpup #livethelifeyoulove @aquatass
What do you train for? I train for Spartan, hockey, soccer, and ninja warrior.  Oh, and i just want to be the best, strongest me 👍💪💪 #girlpower #strong #tough #speedtraining #agility #workout #workoutmotivation #determination #fierce #ocr #parkour #ninjawarrior #hockey #soccer #spartantraining #crossfit #fitkids #fitfam #fitspo #healthylifestyle #nutrition #doyouevenlift #girlswithmuscles #girlboss #fitnessgirl @unitedsportsclinic @sledpups @the_speed_guru @athleta
What do you train for? I train for Spartan, hockey, soccer, and ninja warrior. Oh, and i just want to be the best, strongest me 👍💪💪 #girlpower  #strong  #tough  #speedtraining  #agility  #workout  #workoutmotivation  #determination  #fierce  #ocr  #parkour  #ninjawarrior  #hockey  #soccer  #spartantraining  #crossfit  #fitkids  #fitfam  #fitspo  #healthylifestyle  #nutrition  #doyouevenlift  #girlswithmuscles  #girlboss  #fitnessgirl  @unitedsportsclinic @sledpups @the_speed_guru @athleta
2018 Çeviklik Anketi Yayında! 
Anketi doldur, çekilişe katıl, 5 Agile Turkey Summit 2018 biletinden ve 100 kitaptan birini kazanma şansı yakala!
Anket linki bio'da 👉
#atsummit18 #agile
#agileturkey #survey #agility
2018 Çeviklik Anketi Yayında! Anketi doldur, çekilişe katıl, 5 Agile Turkey Summit 2018 biletinden ve 100 kitaptan birini kazanma şansı yakala! Anket linki bio'da 👉 #atsummit18  #agile  #agileturkey  #survey  #agility 
En förmiddag på klubben i strålande sol 🌞
Träningen kändes som den gick skit 😒 Segt, omotiverat, halvdant, hoppade kontaktfält och flygande vippbrädor. Vid närmre reflektion berodde den dåliga känslan med all säkerhet på det faktum att jag är sjuk. Jag valde att sakta ner och göra det enkelt. Vi fick då till några fina rutskick, flera steg backandes i fotgåendet, fokuserade på sitt kvar och avslutade med att sätta ett fint running ⭐ Nu vill jag bli frisk! 😩🤧🤒
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#agility #dogagility #agilitydog #agilityhund #obedience #tävlinglydnad #lydnad #prazskykrysarik #pragueratter #pražskýkrysařík #tjekkiskrottehund #ratondepraga #bordercollie #labradorretriever #labrador #belgiskvallhund #belgianshepherd #groenendael #bordercolliesofinstagram #instadog #dogsofig
En förmiddag på klubben i strålande sol 🌞 Träningen kändes som den gick skit 😒 Segt, omotiverat, halvdant, hoppade kontaktfält och flygande vippbrädor. Vid närmre reflektion berodde den dåliga känslan med all säkerhet på det faktum att jag är sjuk. Jag valde att sakta ner och göra det enkelt. Vi fick då till några fina rutskick, flera steg backandes i fotgåendet, fokuserade på sitt kvar och avslutade med att sätta ett fint running ⭐ Nu vill jag bli frisk! 😩🤧🤒 . . #agility  #dogagility  #agilitydog  #agilityhund  #obedience  #tävlinglydnad  #lydnad  #prazskykrysarik  #pragueratter  #pražskýkrysařík  #tjekkiskrottehund  #ratondepraga  #bordercollie  #labradorretriever  #labrador  #belgiskvallhund  #belgianshepherd  #groenendael  #bordercolliesofinstagram  #instadog  #dogsofig 
Mon boulet de 1ère 😅
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Je pense essayer l’agility avec lui ! Mais je dois d’abord lui apprendre à rester à coter de moi lâcher ! ———
#canon77d #betise #coquin #adorable #jackrussell #jump #puppy #puppy🐶 #bébé #agility #drole #bebechien
Tarka wasn’t so keen on agility.... but then, who would want to crawl through a dirty tunnel?! #agility #barbet #frenchwaterdog #tunnels #dog #instadog
10 Components of Fitness•
There are ten recognized general physical skills, and they are all practiced regularly with CrossFit. You are only as fit as your competency in each of these ten skills.

1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity.

Improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body. (1 – 4)
By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system. (7 – 10)
Power and speed are adaptations of both training AND practice. (5 & 6)

#tencomponentsoffitness #cardio #stamina #strength #flexibility #power #agility #speed #accuracy #coordination #balance #howmanyareyouworkingon #constantlyvaried #functionalmovement #crossfit #crossfitphos #crossfitphoswest🔥 @crossfit
10 Components of Fitness• There are ten recognized general physical skills, and they are all practiced regularly with CrossFit. You are only as fit as your competency in each of these ten skills. 1. Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen. 2. Stamina – The ability of body systems to process, deliver, store, and utilize energy. 3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility – The ability to maximize the range of motion at a given joint. 5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. 6. Speed – The ability to minimize the time cycle of a repeated movement. 7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement. 8. Agility – The ability to minimize transition time from one movement pattern to another. 9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base. 10. Accuracy – The ability to control movement in a given direction or at a given intensity. Improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body. (1 – 4) By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system. (7 – 10) Power and speed are adaptations of both training AND practice. (5 & 6) #tencomponentsoffitness  #cardio  #stamina  #strength  #flexibility  #power  #agility  #speed  #accuracy  #coordination  #balance  #howmanyareyouworkingon  #constantlyvaried  #functionalmovement  #crossfit  #crossfitphos  #crossfitphoswest 🔥 @crossfit
Today’s ABC (Agility Balance Coordination) stations: 1. Hurdle Hops + Broad Jumps, 2. Step in, step behind + slalom, and 3. Modified Illinois Agility Run. We had combined classes today (larger number of students) so we thought it best to run three 4-minute stations with a 1 minute rest period for rotation. The students received decent rest between repetitions which allowed their on-task time to be of high quality. #agility #agilitytraining #balance #coordination #physicaleducation #elementaryschoolpe #middleschoolpe #highschoolpe #pe #fitkids #fundamentalpe #hardwork
Today’s ABC (Agility Balance Coordination) stations: 1. Hurdle Hops + Broad Jumps, 2. Step in, step behind + slalom, and 3. Modified Illinois Agility Run. We had combined classes today (larger number of students) so we thought it best to run three 4-minute stations with a 1 minute rest period for rotation. The students received decent rest between repetitions which allowed their on-task time to be of high quality. #agility  #agilitytraining  #balance  #coordination  #physicaleducation  #elementaryschoolpe  #middleschoolpe  #highschoolpe  #pe  #fitkids  #fundamentalpe  #hardwork