63 and I still have so much to learn. Yesterday I ran 2km at average of speed of 12.5 KPH when I was 20 years old I couldn't have touch this speed. Not an athlete, not a runner but I am determined to live. #running#age#makeithappen
Aiden is more active than ever. He loves to be outdoors -- running, jumping, walking, grabbing, (add more verbs here). I miss the days that it was easy to catch him. Now, I have to run after him or even yell at him to come back.
However, I do know physical activity is important for #toddlers at this #age . It will help them #grow#stronger and maintain a #healthy#weight . Cognitively, it will increase their mental well being, social skills, self-esteem and confidence. From a health perspective, it will keep illnesses away. These are habits that kids will carry out into adulthood.
My advice: tag team with your spouse, or send them to a park, or else it'll be impossible to catch up
Eat healthy, live healthy!
Jedz zdrowo, żyj zdrowo!
Nowość 🔹ASHWAGANDHA - ANTI-AGE
ELIKSIR MŁODOŚCI🔹WIDOCZNY EFEKT ODMŁODZENIA 🤩👌
✔️Polecana również mężczyznom!
🔸Wykazuje bardzo wysokie właściwości ODMŁADZAJĄCE i intensywnie REGENERUJĄCE‼️ 🔸Poprawia stan skóry i działa ODCHUDZAJĄCO!
🔸Silnie SPOWALNIA procesy starzenia się organizmu ‼️
🔸WSPIERA ogólny stan zdrowia - ANTYOKSYDACJA
🔸Skutecznie obniża stres
🔸Doskonale wspiera wzmacnianie odporności
🔸USPRAWNIA pracę nerek, wątroby i trzustki 🔸Zbawienna dla osób z niedoczynnością tarczycy
🔸Wspiera utrzymanie wysokiego poziomu testosteronu
#healthy#superfoods#supplements#vitamins#fit#beauty beauty #young#antiage#age#skin#glow#girl#intagram#superfoods#healthy#supplements
Good evening my dear friends! The work week is over. I wish you a great weekend! Enjoy every bit of it!🤗
Every now and then I hear: “Oh my God! I am not that young any more. I am getting old and grey”. And ladies really think so at the age of 25-27. These girls see their reflection in the mirror and get frustrated with what they see.
How do you perceive your age? Are you looking forward to your birthday? Are you excited when it comes?🎂
I am absolutely convinced that a woman is beautiful at any age and every age is special and unique👸What do you think? Do you enjoy looking in the mirror? I absolutely do! I do enjoy every moment of my life. Here and now!⏱
Ibrahim Salisu Buhari became Speaker of the House of Representatives of Nigeria at age 29 (claimed to be 36). He resigned for forging his credentials in 1999. He was sentenced to 2 years in prison with an option of fine. He paid the fine and was pardoned by Pres. Obasanjo.
Hey Y’all! My name is Cindy Wilson but you may also know me as Cindy Michelle or your favorite #Asian#SouthernBelle !
I wrote Too Much Soul to tell a unique story about being adopted by an #AfricanAmerican#family and growing up in Jackson, #MIssissippi . Along my journey I have discovered that as unique as my circumstances may be my #life resonated with so many others that no longer want to be placed in #society ’s box of what type of person we should be based solely on the color of our #skin , #gender , #age , #religion , etc.
I am well aware that #ethnicity and #culture are very complicated topics to discuss but my hope is that my book will start the conversation.
Our souls are the essence of who we truly are. Once we discover that within ourselves and others is when we will find true freedom of being our most empowered, authentic selves!
#AGEIQ TESTIMONY from a physician... Why would a physician, who has access to all sorts of fancy creams, potions and procedures, get involved in a MLM company selling skincare. After struggling for the past 6 year with melasma, I became very desperate. The patches on my cheeks, forehead and upper lip were so distressing to me at times that I didn't want to go out. I wore a ton of makeup (Dermablend) to cover it most days). I went through multiple rounds of IPL, which helped a little. I spent thousands on products, including far too long on hydroquinone, a known carcinogen, to try to lighten my skin. In desperation, I tried yet another cream.
Now, I still strongly believe in micro needling, particularly in my situation with deep pigment issues - topical just can't get to it all, so I do advocate for a quarterly sandblasting (as I tell my residents I've had done, because I generally look like hell for a week or 10 days after). I started Age IQ day and Night cream June 1, about 15 days after my last microneedling. I added in Illumaboost about 2 weeks later. This is my result as of last week. No filters (because I'm too old to figure them out) and no makeup.
I continue with this company because I believe in their products. I joined because it was a good deal on products I liked - now I just want to share them with others.”..
Ach Leute, Mensch… da habt ihr mich erwischt.
Irgendwie beschäftig wirken✔️
Have a nice Weekend☀️ P.S. Ein paar Liter of Wasser a day, keeps the Doctor away👨🏻⚕️⚕