an online Instagram web viewer

#afterburnfitness medias

Photos

7 days of workouts done!! Spin, Damage Control, crosstrain-legs, crosstrain-shoulders, spin, crosstrain-chest, Fit 45.  #day7of21 #21workouts @afterburnfitness
7 days of workouts done!! Spin, Damage Control, crosstrain-legs, crosstrain-shoulders, spin, crosstrain-chest, Fit 45. #day7of21  #21workouts  @afterburnfitness
Slept in this am to work on my resting heart rate and yes it did drop 👏🏼 Definitely not where it used to be but I’m working towards it. Good power class with Coach Don this morning! I try pacing myself in my classes so I’m not total trash working too hard in one aspect of the class. I have taken note that if I’m too much in the “red zone” it triggers a 3 day migraine. As long as I’m getting my 12 points I know I’m getting the afterburn and I’m doing the work ! ❤️ #healthylifestyle #healthyheart #powerday #jumpsquats #coreblast #otfstrong #orangetheoryfitness #otfnation #afterburnfitness #gainsbitch
Slept in this am to work on my resting heart rate and yes it did drop 👏🏼 Definitely not where it used to be but I’m working towards it. Good power class with Coach Don this morning! I try pacing myself in my classes so I’m not total trash working too hard in one aspect of the class. I have taken note that if I’m too much in the “red zone” it triggers a 3 day migraine. As long as I’m getting my 12 points I know I’m getting the afterburn and I’m doing the work ! ❤️ #healthylifestyle  #healthyheart  #powerday  #jumpsquats  #coreblast  #otfstrong  #orangetheoryfitness  #otfnation  #afterburnfitness  #gainsbitch 
"Fear is a big thing. It's all these constant mental thoughts that go on in your head and think, 'What if I can't do it?'" - M.N.

After LOSING 60 POUNDS the mental block of fear is now a pasttime for her. Congratulations on your journey and the positive mindset that you have built in the last 2 years being at Afterburn! Let's all show some love to this month's Success Story: Marissa Naglich!

Check out the entire video on our YouTube Page - Link in bio
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #gym #fit #fitness #success #successstory #transformation #lifestyle #healthy #healthclub #valencia #santaclarita #saugus #canyoncountry #castaic #stevensonranch #southbay #manhattanbeach #hermosabeach #redondobeach
"Fear is a big thing. It's all these constant mental thoughts that go on in your head and think, 'What if I can't do it?'" - M.N. After LOSING 60 POUNDS the mental block of fear is now a pasttime for her. Congratulations on your journey and the positive mindset that you have built in the last 2 years being at Afterburn! Let's all show some love to this month's Success Story: Marissa Naglich! Check out the entire video on our YouTube Page - Link in bio • • • #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay  #gym  #fit  #fitness  #success  #successstory  #transformation  #lifestyle  #healthy  #healthclub  #valencia  #santaclarita  #saugus  #canyoncountry  #castaic  #stevensonranch  #southbay  #manhattanbeach  #hermosabeach  #redondobeach 
Bittersweet day, sad my favorite coach is leaving but so happy for the bright future and new adventures in front of him.  When Jake first started coaching me I was an awkward self conscious mess whenever I picked up the bar and had no clue what I was doing.  I owe so much to Jake for all he’s taught me, because of him I’ve accomplished more than I ever thought I would.
Thank you @fricksolo for taking me under your wing and not just being an amazing coach but a friend as well.  4am won’t be the same without you!
Bittersweet day, sad my favorite coach is leaving but so happy for the bright future and new adventures in front of him. When Jake first started coaching me I was an awkward self conscious mess whenever I picked up the bar and had no clue what I was doing. I owe so much to Jake for all he’s taught me, because of him I’ve accomplished more than I ever thought I would. Thank you @fricksolo for taking me under your wing and not just being an amazing coach but a friend as well. 4am won’t be the same without you!
A little #tbt to our first gym etiquette video 😂. Click on the link in our bio to see the entire video on YouTube!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #gym #gymetiquette #etiquette #humor #funny #fitness #gymhumor #valencia #santaclarita #hermosabeach #manhattanbeach #redondobeach #southbay
Spin this morning with the lovely @fitwithbh and a 3 mile walk with my #1 guy tonight!  #happyhumpday #day5of21 #21workouts #dogsofinstagram
You guys asked for it 💁🏾‍♀️ A snapshot of my #quikcore circuit this morning! Super quick yet super effective 🔥🔥 Thanks to @quiktrain for a lit program as always to deliver the BEST results 🙌🏾 These programs start you from phase 1 to get your form and movement pattern on point and then continues to advance as you transform into a beast 🏋🏾‍♀️. The exciting part is that there is ALWAYS ways to make an exercise more challenging and there’s always room to improve. ALWAYS💯.
.
If you’re not on a Quiktrain program yet you might be wasting your time 🐸☕️
.
.
.
#quiktrain #quikcircuits #quiktransformation #athlete #beastmode #fitchicks #afterburnfitness #personaltrainer #instafit #torontofitness #absinprogress #summerbody #quikstarttofit #quickresults #fatloss #muscle #workoutmotivation #fitnessmotivation #fitspo #fitforlife
You guys asked for it 💁🏾‍♀️ A snapshot of my #quikcore  circuit this morning! Super quick yet super effective 🔥🔥 Thanks to @quiktrain for a lit program as always to deliver the BEST results 🙌🏾 These programs start you from phase 1 to get your form and movement pattern on point and then continues to advance as you transform into a beast 🏋🏾‍♀️. The exciting part is that there is ALWAYS ways to make an exercise more challenging and there’s always room to improve. ALWAYS💯. . If you’re not on a Quiktrain program yet you might be wasting your time 🐸☕️ . . . #quiktrain  #quikcircuits  #quiktransformation  #athlete  #beastmode  #fitchicks  #afterburnfitness  #personaltrainer  #instafit  #torontofitness  #absinprogress  #summerbody  #quikstarttofit  #quickresults  #fatloss  #muscle  #workoutmotivation  #fitnessmotivation  #fitspo  #fitforlife 
#day4of21... my shoulders and abs are toast!! 🍞 Push and strict press, jerks, rows and more in class today. Definitely feeling it all now!  #21workouts #sosore #shoulderday
2013 vs 2018
45 vs 50
#nocrap #transformationtuesday #bodytransformation #afterburnfitness 
#motivated by @afterburnfitness and the incredible community and trainers to #keepgoing and #getuncomfortable 
I may have lost the 120 lbs before Afterburn but I gained a lot of #strength since I joined over 2 years ago. #fthecomfortzone #gains #goals #determined #fitat50 #strongnotskinny #liftweights #cardio #justmove #lifestyle #nodiets #noweightlosssurgery #nogimmicks #nutriton #realfood #jerf #health
2013 vs 2018 45 vs 50 #nocrap  #transformationtuesday  #bodytransformation  #afterburnfitness  #motivated  by @afterburnfitness and the incredible community and trainers to #keepgoing  and #getuncomfortable  I may have lost the 120 lbs before Afterburn but I gained a lot of #strength  since I joined over 2 years ago. #fthecomfortzone  #gains  #goals  #determined  #fitat50  #strongnotskinny  #liftweights  #cardio  #justmove  #lifestyle  #nodiets  #noweightlosssurgery  #nogimmicks  #nutriton  #realfood  #jerf  #health 
Wanted to give a shout out to Afterburn South Bay member Laura Bugg @loopy06 for her incredible transformation!!!! Keep killing it Laura, you look amazing.💪🏼💪🏼
•
•
•
•
#afterburn #afterburnfitness #afterburnsouthbay #afterburnathlete #fit #fitness #transformation #transformationtuesday #lifestyle #dedication #manhattanbeach #hermosabeach #redondobeach
As much as I dread my 4:30am alarm, I love being home and done with a workout by 6:15!! #day3of21 #21workouts #legday #alreadysore
Day 2 in my attempt to get in 21 workouts in 21 days.  I think @colefeaster was trying to kill the rest of us for his bday!  @afterburnfitness #21in21 #day2 #atleastwedidnthaveburpees 🤷🏼‍♀️
Day 2 in my attempt to get in 21 workouts in 21 days. I think @colefeaster was trying to kill the rest of us for his bday! @afterburnfitness #21in21  #day2  #atleastwedidnthaveburpees  🤷🏼‍♀️
Weigh in on who’s going to win today’s World Cup Final??? Croatia or France ?? ⚽️⚽️
•
And who’s just watching for the best fake soccer flops 😂
••••••••••••••••••••••••••••••••••••••••••••••••••••
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #croatia #france #soccer #hermosabeach #redondobeach #manhattanbeach #valencia #southbay #castiac #soccerflop #stevensonranch #newhall #saugus
Weigh in on who’s going to win today’s World Cup Final??? Croatia or France ?? ⚽️⚽️ • And who’s just watching for the best fake soccer flops 😂 •••••••••••••••••••••••••••••••••••••••••••••••••••• #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay  #croatia  #france  #soccer  #hermosabeach  #redondobeach  #manhattanbeach  #valencia  #southbay  #castiac  #soccerflop  #stevensonranch  #newhall  #saugus 
345lb x 3, 3 sets, 385lb x 3 deadlifts. Moved very fast. Hookgrip is still 😞. First week squats was challenging without any gear thanks @remullagotgrams
345lb x 3, 3 sets, 385lb x 3 deadlifts. Moved very fast. Hookgrip is still 😞. First week squats was challenging without any gear thanks @remullagotgrams
.
“It's lack of faith that makes people afraid of meeting challenges, and I believed in myself.”
.
Saturday @afterburnfitness: 
8am-revolution
9:10am-Tag Team 
10:30am-Burn
.
Sunday @bionicbodyhb:
8am- Total Tone
.
👙: @carbon38 @michi_ny
🥊: @titleboxing @everlast
📷: @asicophoto
.
#southbay #summer #trulyhermosa #hermosagirl #hermosabeach #trainer #coach #cardio #cycling #bionicbody #redondobeachpier #hermosabeachpier #oursouthbay #afterburn #afterburnfitness #hit #yogi #yoga #boxing #fighter #inspo #fitspo #fitnessmotivation #ptsd #mentalhealth #mentalhealthawareness #survivor #fighter #neveralone
. “It's lack of faith that makes people afraid of meeting challenges, and I believed in myself.” . Saturday @afterburnfitness: 8am-revolution 9:10am-Tag Team 10:30am-Burn . Sunday @bionicbodyhb: 8am- Total Tone . 👙: @carbon38 @michi_ny 🥊: @titleboxing @everlast 📷: @asicophoto . #southbay  #summer  #trulyhermosa  #hermosagirl  #hermosabeach  #trainer  #coach  #cardio  #cycling  #bionicbody  #redondobeachpier  #hermosabeachpier  #oursouthbay  #afterburn  #afterburnfitness  #hit  #yogi  #yoga  #boxing  #fighter  #inspo  #fitspo  #fitnessmotivation  #ptsd  #mentalhealth  #mentalhealthawareness  #survivor  #fighter  #neveralone 
Hey Everyone!! Please watch this video - As we transition from our FACEBOOK community page to our main FACEBOOK page - you will need to follow these steps to make sure you see monthly class schedules, important announcements, and special holiday workouts/hours!! Thank You!!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #facebook #gym #fit #fitness #members #attention #urgent #gym #fit #fitness
⚽️ The World Cup is Sunday!!! France 🇫🇷 or Croatia 🇭🇷 ?! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
We aren’t sure but we favor this: Our 2018 WORLD CUP - GYM EDITION (parody) 😂🤣
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Check out our newest video on YouTube - link in bio
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #worldcup #soccer #france #croatia #gym #fitness #fit #gymhumor #southbay #valencia #santaclarita #manhattanbeach #hermosabeach #redondobeach #elsegundo #torrance #palosverdes #saugus #canyoncountry #stevensonranch #castaic
⚽️ The World Cup is Sunday!!! France 🇫🇷 or Croatia 🇭🇷 ?! •••••••••••••••••••••••••••••••••••••••••••••••••••••• We aren’t sure but we favor this: Our 2018 WORLD CUP - GYM EDITION (parody) 😂🤣 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Check out our newest video on YouTube - link in bio •••••••••••••••••••••••••••••••••••••••••••••••••••••• #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay  #worldcup  #soccer  #france  #croatia  #gym  #fitness  #fit  #gymhumor  #southbay  #valencia  #santaclarita  #manhattanbeach  #hermosabeach  #redondobeach  #elsegundo  #torrance  #palosverdes  #saugus  #canyoncountry  #stevensonranch  #castaic 
Who’s up for the challenge??? Check out what @fitmeister15 cooked up and let us know how many rounds you get 💪🏼💪🏼
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #challenge #complex #barebell #work #workout #gym #valencia. #santaclarita #southbay #manhattanbeach #hermosabeach #redondobeach #castaic #stevensonranch #newhall #canyoncountry
All I, all I, all I do is work. Deadlifts were moving today. Ecstatic with how this moved given that this was a single at RPE 8 about a week ago. Followed the double by backoffs (not shown). We’re almost there boiz. #3weeksout @liftandbeyondstrength @thekoreanhulk 💥💪🏽
_____________________________________________________________
▪️Comp Deadlift: 1x2 (165.56kg/365lbs)
______________________________________________________________#powerlifting #usapl #74kg #inzerbelt #powerbuilding #gangstawraps #a7intl #afterburnfitness #gym #lululemon #liftandbeyondstrength
All I, all I, all I do is work. Deadlifts were moving today. Ecstatic with how this moved given that this was a single at RPE 8 about a week ago. Followed the double by backoffs (not shown). We’re almost there boiz. #3weeksout  @liftandbeyondstrength @thekoreanhulk 💥💪🏽 _____________________________________________________________ ▪️Comp Deadlift: 1x2 (165.56kg/365lbs) ______________________________________________________________#powerlifting  #usapl  #74kg  #inzerbelt  #powerbuilding  #gangstawraps  #a7intl  #afterburnfitness  #gym  #lululemon  #liftandbeyondstrength 
In a society where we’re use to instant gradification, fitness is one place you will have to learn to be patient.  Small progress is still progress.
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #progress #gym #fit #fitness #patience #amazon #southbay #santaclarita #health #lifestyle #grind #strong #strength #dedication #valencia #manhattanbeach #hermosabeach #elsegundo #redondobeach
A place of no judgement where everyone is welcome!  Every person who walks through the door is just working on making themselves stronger and healthier 🙌🏽
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #welcome #gym #fit #fitness #manhattanbeach #hermosabeach #redondobeach #torrance #palosverdes #elsegundo #santaclarita #valencia #saugus #stevensonranch #castaic #southbay #newhall #canyoncountry
255lb (4-2-3) tempo squats 3 sets 3 rep, and 335lb high bar squats 5 sets 3 reps. Beltless, sleeveless, shoeless 😂 my legs are on 🔥 🔥 🔥
255lb (4-2-3) tempo squats 3 sets 3 rep, and 335lb high bar squats 5 sets 3 reps. Beltless, sleeveless, shoeless 😂 my legs are on 🔥 🔥 🔥
Tag someone you want to try this Landmine complex with 💪🏼💪🏼
••••••••••••••••••••••••••••••••••••••••••••••••••••••Thanks - Afterburn South Bay coach and trainer @fikemarrell for the cool variation!
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#afterburn #afterburnfitness #tagafriend #workout #landmine #lifting #gym #fit #fitness #manhattanbeach #hermosabeach #redondobeach #southbay #toreance #elsegundo #santaclarita #valencia #castaic #stevensonranch #newhall #saugus
Tag someone you want to try this Landmine complex with 💪🏼💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••Thanks - Afterburn South Bay coach and trainer @fikemarrell for the cool variation! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #afterburn  #afterburnfitness  #tagafriend  #workout  #landmine  #lifting  #gym  #fit  #fitness  #manhattanbeach  #hermosabeach  #redondobeach  #southbay  #toreance  #elsegundo  #santaclarita  #valencia  #castaic  #stevensonranch  #newhall  #saugus 
Life is a Sport, Train for It.
Go Check out this entire video on our YouTube page - Link in Bio!!!!!! This is our best video yet!!!!!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #life #lifestyle #lifeisasport #lifeisasporttrainforit #gym #afterburnathlete #afterburnathletes #santaclarita #southbay #manhattanbeach #hermosabeach #redondobeach #valencia #castaic #saugus #stevensonranch #elsegundo
Strayed away w some weightlifting shenanigans today ✨
Snatches @
85lb/38.6kg
75lb/34kg
+ finally joined a place that won’t yell @ me for being “too loud” 🙏🏼❤️
Strayed away w some weightlifting shenanigans today ✨ Snatches @ 85lb/38.6kg 75lb/34kg + finally joined a place that won’t yell @ me for being “too loud” 🙏🏼❤️
Synchronized Saturday!!! @fitmeister15 Fit45 crew crushing their workout!! 🙌🏽🙌🏽 •
•
•
•
#afterburn #afterburnfitness #afterburnstrong #afterburnvalencia #gym #fit #fitness #work #workout #health #healthclub #abs #absworkout #manhattanbeach #hermosabeach #redondobeach #santaclarita #valencia #newhall #saugus #castaic #stevensonranch #palosverdes #torrance
A little Flash Back Friday to our Trainer Dance off Video 2 years ago.  Check out the entire video on YouTube - link in bio 🕺🏼💃 @jeremyschein @m.prove_yourself •
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #dance #danceoff #danceparty #oldiebutgoodie #gym #fit #fitness #valencia #santaclarita #healthclub #newhall #stevensonranch #castaic #canyoncountry #saugus
Ya boy is grinding right now. I know I have a lot to work on in the off season, but for now, I’m feeling good. The peak continues. @liftandbeyondstrength @thekoreanhulk 🔥💪🏽
_____________________________________________________________
▪️Comp Deadlift: 1x1 @ (165.56kg/365lbs)
▪️Back-Offs: 5x3 @ (156.49kg/345lbs)
______________________________________________________________#powerlifting #powerbuilding #sumodeadlift #74kg #inzerbelt #usapl #lululemon #alphalete #fitness #gym #afterburnfitness
Ya boy is grinding right now. I know I have a lot to work on in the off season, but for now, I’m feeling good. The peak continues. @liftandbeyondstrength @thekoreanhulk 🔥💪🏽 _____________________________________________________________ ▪️Comp Deadlift: 1x1 @ (165.56kg/365lbs) ▪️Back-Offs: 5x3 @ (156.49kg/345lbs) ______________________________________________________________#powerlifting  #powerbuilding  #sumodeadlift  #74kg  #inzerbelt  #usapl  #lululemon  #alphalete  #fitness  #gym  #afterburnfitness 
425lb x 1 to finish off today’s workout of 315lb x 5, 4 sets. Going to be starting a brand new program soon with the careful watch from @remullagotgrams. Looking forward to learn new things and to get stronger💪
425lb x 1 to finish off today’s workout of 315lb x 5, 4 sets. Going to be starting a brand new program soon with the careful watch from @remullagotgrams. Looking forward to learn new things and to get stronger💪
The struggle is real!!! 🍻🍹🍸🥃🇺🇸❤️💙. Hope everyone had a wonderful holiday!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #fit #gym #fitness #holiday #hungover #recovery #southbay #manhattanbeach #hermosabeach #redondobeach #valencia #santaclarita #castaic #stevensonranch #newhall #saugus #elsegundo #palosverdes
405lb + bands for doubles. Great exercise to get those deadlift numbers up 💪
405lb + bands for doubles. Great exercise to get those deadlift numbers up 💪
Hey Everyone!! Please watch this video - As we transition from our FACEBOOK community page to our main FACEBOOK page - you will need to follow these steps to make sure you see monthly class schedules, important announcements, and special holiday workouts/hours!! Thank You!!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #facebook #gym #fit #fitness #members #attention #urgent
Fit Body Boot Camp has me sweating 30 min sessions errrdaayy 👅💦
That’s all you need folks - 30 minutes of HIIT or tabata 3x weekly will get you all the GAINS 💪🏼
If you haven’t heard of it before, you should read up on the benefits of the AFTERBURN effect 🔥🔥 Link below ⤵️ draxe.com/afterburn-effect/
Fit Body Boot Camp has me sweating 30 min sessions errrdaayy 👅💦 That’s all you need folks - 30 minutes of HIIT or tabata 3x weekly will get you all the GAINS 💪🏼 If you haven’t heard of it before, you should read up on the benefits of the AFTERBURN effect 🔥🔥 Link below ⤵️ draxe.com/afterburn-effect/
You’re invited to come celebrate the 4th and sweat with us tomorrow!!!!🇺🇸🇺🇸
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Manhattan Beach 8:00am & Valencia: 8:30am ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Nooma Coconut Water will be there giving out free product post workout! Thanks @drinknooma 🥤••••••••••••••••••••••••••••••••••••••••••••••••••••••
#happy4th #4thofjuly #afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #manhattanbeach #valencia #southbay #santaclarita #hermosabeach #castaic #redondobeach #canyoncountry #torrance #newhall #elsegundo #hawthorne #stevensonranch #palosverdes
You’re invited to come celebrate the 4th and sweat with us tomorrow!!!!🇺🇸🇺🇸 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Manhattan Beach 8:00am & Valencia: 8:30am •••••••••••••••••••••••••••••••••••••••••••••••••••••• Nooma Coconut Water will be there giving out free product post workout! Thanks @drinknooma 🥤•••••••••••••••••••••••••••••••••••••••••••••••••••••• #happy4th  #4thofjuly  #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay  #manhattanbeach  #valencia  #southbay  #santaclarita  #hermosabeach  #castaic  #redondobeach  #canyoncountry  #torrance  #newhall  #elsegundo  #hawthorne  #stevensonranch  #palosverdes 
Needed to work some feelings out, decided to go for a run.  It’s been awhile so the only goal I set for myself today was to run all the way through without stopping.  Happy I could actually do it!  #sundayrunday #feelinggood #runitout
Needed to work some feelings out, decided to go for a run. It’s been awhile so the only goal I set for myself today was to run all the way through without stopping. Happy I could actually do it! #sundayrunday  #feelinggood  #runitout 
Love my #saturday #workouts @afterburnfitness  Thanks Robbie for another great class. 
#kickboxing #kickboxinggirl #afterburn #afterburnfitness #valencia #nevergiveup #almost50
Congratulations beautiful girl! Ice cream for everyone @lexypresto #nga #ngabikini #fitness #natural #allnatural #naturalbikini #ngaflorida #fitchick #fitfam #afterburnfitness
We got back from a week in MAUI 🌸 late last night. I’m JET ✈️ LAGGED and TIRED and I was dreading that first WORKOUT back in my gym knowing it was going to KICK MY BUTT. 
I wanted so bad to make any EXCUSE I could NOT to go but I WENT ANYWAY. 
There’s NO BETTER FEELING then FEELING CONFIDENT while in your bathing suit, ESPECIALLY when you know YOU EARNED IT! 
The confidence you gain from the workout you hated is absolutely priceless! 💯 EVERY TIME!

GET UP and GET THERE! 
NO MATTER WHAT!!! #ketonesforfuel #goanyway #noexcuses #afterburnfitness #confidenceiseverything #workhard #playhard
We got back from a week in MAUI 🌸 late last night. I’m JET ✈️ LAGGED and TIRED and I was dreading that first WORKOUT back in my gym knowing it was going to KICK MY BUTT. I wanted so bad to make any EXCUSE I could NOT to go but I WENT ANYWAY. There’s NO BETTER FEELING then FEELING CONFIDENT while in your bathing suit, ESPECIALLY when you know YOU EARNED IT! The confidence you gain from the workout you hated is absolutely priceless! 💯 EVERY TIME! GET UP and GET THERE! NO MATTER WHAT!!! #ketonesforfuel  #goanyway  #noexcuses  #afterburnfitness  #confidenceiseverything  #workhard  #playhard 
Friends and Afterburn Members, Jen and Samir Sarkar set out on a campaign this month to fund a clinical trial for the son Carter and other kids effected by San Filippo Syndrome.  They had one month to raise $1,000,000.00. They have raised an astounding $940,000 and still have 2 days left to reach their goal.  Please take a moment to watch their story at @saving_carter or www.savingCarter.com and share their posts in an effort to raise awareness and help this amazing family! •
•
•
#savingcarter #1million1month #ittakesavillage #nowornever #savetheunicorns #curesanfilippo #letsstartthehealing #afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay
Friends and Afterburn Members, Jen and Samir Sarkar set out on a campaign this month to fund a clinical trial for the son Carter and other kids effected by San Filippo Syndrome. They had one month to raise $1,000,000.00. They have raised an astounding $940,000 and still have 2 days left to reach their goal. Please take a moment to watch their story at @saving_carter or www.savingCarter.com and share their posts in an effort to raise awareness and help this amazing family! • • • #savingcarter  #1million1month  #ittakesavillage  #nowornever  #savetheunicorns  #curesanfilippo  #letsstartthehealing  #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay 
New PR, who dis? For those who know, my bench has always been trash. Thanks to @thekoreanhulk for the immense help 🔥. Misgrooved the hell out of 225, but it’s there. Just a mental game now. Thanks @mbibbs163 for the handoff 🙏🏽
_____________________________________________________________
▪️Comp Bench: 1x1 @ (99.79kg/220lbs) and (102.06kg/225lbs)
______________________________________________________________#powerlifting #powerbuilding #povertybench #gangstawraps #adidaspowerlift #74kg #usapl #afterburnfitness #74kgboiz #bench #benchpress
New PR, who dis? For those who know, my bench has always been trash. Thanks to @thekoreanhulk for the immense help 🔥. Misgrooved the hell out of 225, but it’s there. Just a mental game now. Thanks @mbibbs163 for the handoff 🙏🏽 _____________________________________________________________ ▪️Comp Bench: 1x1 @ (99.79kg/220lbs) and (102.06kg/225lbs) ______________________________________________________________#powerlifting  #powerbuilding  #povertybench  #gangstawraps  #adidaspowerlift  #74kg  #usapl  #afterburnfitness  #74kgboiz  #bench  #benchpress 
Easy Paused Deads today. Focused on pulling slack out first and maintaining tension. Feeling smooth. 💥 @thekoreanhulk @liftandbeyondstrength 
_____________________________________________________________
▪️Paused Deads: 5x3 (133.81kg/295lbs)
______________________________________________________________#powerlifting #powerbuilding #sumodeads #sumodeadlift #inzerbelt #a7 #afterburnfitness #usapl #74kg
Ariana and four other strong individuals shot a video for Afterburn Fitness in Valencia, CA. 
@oh_nana143 
#afterburnfitness 
#afterburnvalencia
Some easy tempo work today. Deloading this week then immediately into my peak. We’re comin’. #4weeksout @liftandbeyondstrength @thekoreanhulk 🔥
_____________________________________________________________
▪️3:1:0 Tempo Squat: 3x3 (124.74kg/275lbs)
______________________________________________________________#powerlifting #usapl #gangstawraps #74kg #powerbuilding #squats #temposquats #fitness #afterburnfitness #74kgboiz
#Repost @afterburnfitness
・・・
What @cgiagos thinks of Monday’s 💪🏼💪🏼
•
•
•
•
#happymonday #riseandgrind #afterburn #mma #kickboxing #boxing #afterburnfitness #afterburnsouthbay #manhattanbeach #southbay #afterburnvalencia #valencia #santaclarita #gym #fitness #fit #hermosabeach #redondobeach #hermosabeach #gym #elsegundo #palosverdes
Life is a Sport, Train for It.
Go Check out this amazing video on our YouTube page - Link in Bio!!!!!! This is our best video yet!!!!!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #life #lifestyle #lifeisasport #lifeisasporttrainforit #gym #afterburnathlete #afterburnathletes #santaclarita #southbay #manhattanbeach #hermosabeach #redondobeach #valencia #castaic #saugus #stevensonranch #elsegundo
A few photos from today’s Walk With Sally Event at Afterburn Fitness!  We are so honored to be apart of this amazing organization! •
•
•
#afterburn #afterburnfitness #walkwithsally #community #event #kids #manhattanbeach #hermosabeach #redondobeach #gym #fitness #fit #torrance #elsegundo #palosverdes #hawthorne
#walkwithsally @walkwithsally event at #afterburnfitness #southbay 👬👭👫 so honored to be a part of such a phenomenal and heart felt group of people for such a great cause #kids #charity #manhattanbeach #hermosabeach #community huuuuge shoutout to @tydrewrenner for putting on a great event for @afterburnfitness and Jason Fields for making it all come together with wrapping up construction on a build out at the same time
Born in the wild.
Formed in the fire.
Built for the battle.
We were made for this 🥊🥊🥊 @avz31 #Boxing #afterburnfitness
Born in the wild. Formed in the fire. Built for the battle. We were made for this 🥊🥊🥊 @avz31 #Boxing  #afterburnfitness 
4th of July is just around the corner and it’s time to represent with Afterburn’s Flag Barbell shirts, tanks and hats!! All 4th of July gear now in stock - 🇺🇸🇺🇸🇺🇸
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #fourthofjuly #merica #barbell #fit #fitness #gym #happyfourthofjuly #workout #apparel #southbay #santaclarita #frenchie #frenchbulldog #america #manhattanbeach #valencia #redondobeach #hermosabeach #castaic #stevensonranch
4th of July is just around the corner and it’s time to represent with Afterburn’s Flag Barbell shirts, tanks and hats!! All 4th of July gear now in stock - 🇺🇸🇺🇸🇺🇸 • • #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay  #fourthofjuly  #merica  #barbell  #fit  #fitness  #gym  #happyfourthofjuly  #workout  #apparel  #southbay  #santaclarita  #frenchie  #frenchbulldog  #america  #manhattanbeach  #valencia  #redondobeach  #hermosabeach  #castaic  #stevensonranch 
Want a quick and killer 🍑 workout?? Give this one a try?
•
•
•
#afterburn #afterburnfitness #afterburnsouthbay #afterburnvalencia #booty #bootygains #lift #workout #work #gym #fit #fitness #summer #manhattanbeach #hermosabeach #redondobeach #valencia #santaclarita #castaic #stevensonranch #newhall @jennifermledbetter
Deadlifts are just feeling on point. Positioning is great, weights are moving, and fatigue is in check. Couldn’t ask for a better outcome right now. Gotta keep movin’. 🔥💪🏽 @thekoreanhulk @liftandbeyondstrength 
_____________________________________________________________
▪️Top Set: 1x1 @ RPE 8 (158.76kg/350lbs) 
______________________________________________________________#powerlifting #powerbuilding #74kg #usapl #gangstawraps #sumodeads #sumodeadlift #afterburnfitnesssouthbay #afterburnfitness #a7 #74kgboiz
Deadlifts are just feeling on point. Positioning is great, weights are moving, and fatigue is in check. Couldn’t ask for a better outcome right now. Gotta keep movin’. 🔥💪🏽 @thekoreanhulk @liftandbeyondstrength _____________________________________________________________ ▪️Top Set: 1x1 @ RPE 8 (158.76kg/350lbs) ______________________________________________________________#powerlifting  #powerbuilding  #74kg  #usapl  #gangstawraps  #sumodeads  #sumodeadlift  #afterburnfitnesssouthbay  #afterburnfitness  #a7  #74kgboiz 
Come try our new Barre Class on Tuesdays with Sheila!! She also teaches an awesome Afterburn class on Monday mornings at 7:00am and Wednesday at 9:40am. #cometryitout #feeltheburn #kickitup #hotroom #barre #afterburnfitness #workoutmotivation #afterglow
Come join us THIS SATURDAY 6/23  from 11:00am - 3:00pm at Afterburn Fitness South Bay
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Afterburn is co-hosting an event with Walk With Sally, a program designed to provide free mentoring  and services to children of parents, guardians or siblings who have cancer or have succumbed to cancer. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
If you are interested in becoming a mentor or just seeing what this amazing organization is all about, come on by Saturday 6/23 to 1133 Artesia Blvd. Manhattan Beach 90266

Hope to see you there!!!
••••••••••••••••••••••••••••••••••••••••••••••••••••••
https://www.walkwithsally.org/
>
>
>
>
#afterburn #afterburnfitness #afterburnsouthbay #walkwithsally #manhattanbeach #hermosabeach #redondobeach #elsegundo #hawthorne #torrance #palosverdes #gym #fit #fitness #mentor #kids #volunteer #giveback #children
Come join us THIS SATURDAY 6/23 from 11:00am - 3:00pm at Afterburn Fitness South Bay •••••••••••••••••••••••••••••••••••••••••••••••••••••• Afterburn is co-hosting an event with Walk With Sally, a program designed to provide free mentoring and services to children of parents, guardians or siblings who have cancer or have succumbed to cancer. •••••••••••••••••••••••••••••••••••••••••••••••••••••• If you are interested in becoming a mentor or just seeing what this amazing organization is all about, come on by Saturday 6/23 to 1133 Artesia Blvd. Manhattan Beach 90266 Hope to see you there!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••• https://www.walkwithsally.org/ > > > >#afterburn  #afterburnfitness  #afterburnsouthbay  #walkwithsally  #manhattanbeach  #hermosabeach  #redondobeach  #elsegundo  #hawthorne  #torrance  #palosverdes  #gym  #fit  #fitness  #mentor  #kids  #volunteer  #giveback  #children 
Happy Father’s Day to all the amazing Dad’s out there!!! Thank you for all you do!  We are forever grateful!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #afterburnathlete #happyfathersday #dad #father #inspire #valencia #santaclarita #stevensonranch #hermosabeach #manhattanbeach #redondobeach #castaic #canyoncountry #saugus #thankyou #thanks #thankful
Every success come with a story!! Check out the behind the scenes of what winning a challenge is all about!
•
Click the link in our bio!
•
•
•
#afterburn #afterburnfitness #afterburnvalencia #afterburnsouthbay #success #successstories #challenge #challengewinners #competition #teamwork #dedication #valencia #southbay #santaclarita #manhattanbeach #stevensonranch #hermosabeach #castaic #redondobeach #saugus #canyoncountry #elsegundo #palosverdes
Every success come with a story!! Check out the behind the scenes of what winning a challenge is all about! • Click the link in our bio! • • • #afterburn  #afterburnfitness  #afterburnvalencia  #afterburnsouthbay  #success  #successstories  #challenge  #challengewinners  #competition  #teamwork  #dedication  #valencia  #southbay  #santaclarita  #manhattanbeach  #stevensonranch  #hermosabeach  #castaic  #redondobeach  #saugus  #canyoncountry  #elsegundo  #palosverdes 
Spartan Stadium Sprint at Cowboys Stadium #Aroo #spartan #afterburnfitness #afterburnathlete ⚔️⚔️⚔️