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☀ Are you in shape for summer? 💦 If not, it's not too late! 👙
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The Summer Jumpstart Challenge is just what you need to get back your bikini body in ONLY 21 days.
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Click link in bio to discover how it works! ⬅️ To see Sue's AMAZING results from our last 21 Day Challenge! She lost 10 lbs and 6.5 inches!!🎉 She's vacation and swimsuit ready! 🏝

#Repost @fitbodybootcampofficial #summerbody #jumpstart #21days #challenge #bikinibody #swimsuitseason #getfit #goals #results #transformation #30minworkout #bootcamp #afterburn #unstoppable #weightloss #fitlife #fatloss #booty #abs #weights #hiitworkouts #healthylifestyle #wellness #wedeliverresults #sofbbc #southoakville  #fitfam #fitbodylife
☀ Are you in shape for summer? 💦 If not, it's not too late! 👙 . The Summer Jumpstart Challenge is just what you need to get back your bikini body in ONLY 21 days. . Click link in bio to discover how it works! ⬅️ To see Sue's AMAZING results from our last 21 Day Challenge! She lost 10 lbs and 6.5 inches!!🎉 She's vacation and swimsuit ready! 🏝 #Repost  @fitbodybootcampofficial #summerbody  #jumpstart  #21days  #challenge  #bikinibody  #swimsuitseason  #getfit  #goals  #results  #transformation  #30minworkout  #bootcamp  #afterburn  #unstoppable  #weightloss  #fitlife  #fatloss  #booty  #abs  #weights  #hiitworkouts  #healthylifestyle  #wellness  #wedeliverresults  #sofbbc  #southoakville  #fitfam  #fitbodylife 
Check out my latest blog post to learn about my favourite moves on the Lebert Equalizer! An awesome piece of equipment that's verstaile, effective, and fun!
https://www.chriswongfitness.com/blog/how-to-use-the-lebert-equalizer
Check out my latest blog post to learn about my favourite moves on the Lebert Equalizer! An awesome piece of equipment that's verstaile, effective, and fun! https://www.chriswongfitness.com/blog/how-to-use-the-lebert-equalizer
Happy #internationalyogaday 🧘🏻‍♀️✨🧘🏻‍♂️
Happy #internationalyogaday  🧘🏻‍♀️✨🧘🏻‍♂️
💥 #hiit : 
#eliptica 5 min (aumentando la intensidad) + #abdominales 20 + #sentadillas con mancuernas 20 // 3 veces •
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Con 💥 #entrenamientohiit quemamos #grasa en menos tiempo - aceleramos nuestro #metabolismo y nuestro cuerpo sigue quemando grasa las 24 a 48 siguientes, este efecto se conoce como #afterburn 💥
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#entrenamientopersonalizado #entrenaencasa #ejercicioadomicilio #ejerciciosencasa #personaltrainer #santiago #regionmetropolitana #chile 💥
💥 #hiit  : #eliptica  5 min (aumentando la intensidad) + #abdominales  20 + #sentadillas  con mancuernas 20 // 3 veces • • Con 💥 #entrenamientohiit  quemamos #grasa  en menos tiempo - aceleramos nuestro #metabolismo  y nuestro cuerpo sigue quemando grasa las 24 a 48 siguientes, este efecto se conoce como #afterburn  💥 • • #entrenamientopersonalizado  #entrenaencasa  #ejercicioadomicilio  #ejerciciosencasa  #personaltrainer  #santiago  #regionmetropolitana  #chile  💥
First session @hotworxcolleyville today. #afterburn is better than 60 min! #yoga #infared #summer
LOVE when our OTF fam still gets in their #afterburn even on the road! 🙌🙌🙌
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#Repost @hollysetzermac with @get_repost
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Representing the QC OT🍊with Coach Arthur at the Orangetheory Fitness studio in Baltimore- Harbor East! Even on the road, we still get it done 💪🏼🍊@lisabb18 @orangetheorysouthendclt @orangetheoryquailcorners @justinscottgordon 
#orangetheoryfitness #travel #qc #baltimore #charlotte #lacrosse #roadfamily #laxmom #laxdad #sweat
LOVE when our OTF fam still gets in their #afterburn  even on the road! 🙌🙌🙌 • #Repost  @hollysetzermac with @get_repost ・・・ Representing the QC OT🍊with Coach Arthur at the Orangetheory Fitness studio in Baltimore- Harbor East! Even on the road, we still get it done 💪🏼🍊@lisabb18 @orangetheorysouthendclt @orangetheoryquailcorners @justinscottgordon #orangetheoryfitness  #travel  #qc  #baltimore  #charlotte  #lacrosse  #roadfamily  #laxmom  #laxdad  #sweat 
Wondering what our Afterburn tastes like?  We will have samples at EVERY camp this Friday so you see how AMAZING it tastes!!23g of PROTEIN, cold temperature A1 grass fed & finished whey protein, ZERO artificial flavors, colors, sweeteners or preservatives
#burnbootcampcliftonparkny #burnnutrition #afterburn #fridaysampleday
Wondering what our Afterburn tastes like? We will have samples at EVERY camp this Friday so you see how AMAZING it tastes!!23g of PROTEIN, cold temperature A1 grass fed & finished whey protein, ZERO artificial flavors, colors, sweeteners or preservatives #burnbootcampcliftonparkny  #burnnutrition  #afterburn  #fridaysampleday 
#TestimonialThursday 📝💪🏼🏋🏻‍♂️
Here is client Saul’s Testimonial regarding his first 5 months Training with myself 💪🏼
Gained Muscle ⬆️💪🏼 5kg in 5 months ⬆️ Happy Saul 😃
Saul started training in January 2018 with myself this year looking to see an improvement with his Muscle Gain goals 💪🏼
With around a year’s experience of his own training in the gym, he was seeing some progress on his own but at a slow rate ⏰
With better knowledge of nutrition and training programs that would get him the best results he has really grown 🦍
His results and strength progress have been fantastic and I’m super proud of his efforts 👏🏻👏🏻👏🏻
75% increase ⬆️ on his Deadlifts over 4 months 💪🏼
Last week entering himself into the #TeamCarlo Hall of Fame with mahoosive 135kg Deadlifts for 5 sets x  3 Reps 🦍👏🏻
111% ⬆️ on his Heavy Bench Press in 5 months 💪🏼
Now able to do more than his own Bodyweight on the exercise 💪🏼💪🏼
Looking forward to the insane progress we can achieve when we restart sessions again in August 💪🏼😃
Super Well Done Saul 🙏🏼
#TeamCarlo ❤️
#TestimonialThursday  📝💪🏼🏋🏻‍♂️ Here is client Saul’s Testimonial regarding his first 5 months Training with myself 💪🏼 Gained Muscle ⬆️💪🏼 5kg in 5 months ⬆️ Happy Saul 😃 Saul started training in January 2018 with myself this year looking to see an improvement with his Muscle Gain goals 💪🏼 With around a year’s experience of his own training in the gym, he was seeing some progress on his own but at a slow rate ⏰ With better knowledge of nutrition and training programs that would get him the best results he has really grown 🦍 His results and strength progress have been fantastic and I’m super proud of his efforts 👏🏻👏🏻👏🏻 75% increase ⬆️ on his Deadlifts over 4 months 💪🏼 Last week entering himself into the #TeamCarlo  Hall of Fame with mahoosive 135kg Deadlifts for 5 sets x 3 Reps 🦍👏🏻 111% ⬆️ on his Heavy Bench Press in 5 months 💪🏼 Now able to do more than his own Bodyweight on the exercise 💪🏼💪🏼 Looking forward to the insane progress we can achieve when we restart sessions again in August 💪🏼😃 Super Well Done Saul 🙏🏼 #TeamCarlo  ❤️
Fighter jest burning some kerosene😍😍🛩️ #eurofightertyphoon #f18c #superhornet #afterburn #ilmavoimat100 #fighterjet #raf #finnishairforce #navy 📸@trueaddict
We’ll miss you Michael!! And we’re pretty sure you’ll #keepburning no matter where you go 💪🏼
We’ll miss you Michael!! And we’re pretty sure you’ll #keepburning  no matter where you go 💪🏼
¿No sabes que implementar en tu dieta? Dentro de nuestros planes IBT puedes encontrar pautas alimenticias para que lleves un estilo de vida que se acople a tu entrenamiento. 
#snapfitnesses #snapnation247 #constancia#healthy #fitfam #motivation #fit #bcn #training #healthylifestyle #afterburn #IBT
8年の時を経て…
来たる7/21
オレンジセオリー、1000店舗目のスタジオがオープンします
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日本でも年内に3店舗Open予定。
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ただしこれだけは言っておきたい。
1号店である青葉台の皆さんはいつまで経っても日本のオリジナルメンバーですからね。
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さあ、ここで皆さんに1つお願いです。
1000店舗を記念して、青葉台インスタグラムのフォロワー1000名チャレンジします。
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ご自身の投稿に”オレンジセオリー”とタグ付けしてください。
そして知り合いにフォローして貰ってください。
とにかく拡散お願いします。
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7/21までに1000名到達したら、何かが起こります。
お楽しみに…
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オレンジセオリー・フィットネス青葉台店🍊
045-988-2262
8年の時を経て… 来たる7/21 オレンジセオリー、1000店舗目のスタジオがオープンします ・ 日本でも年内に3店舗Open予定。 ・ ただしこれだけは言っておきたい。 1号店である青葉台の皆さんはいつまで経っても日本のオリジナルメンバーですからね。 ・ さあ、ここで皆さんに1つお願いです。 1000店舗を記念して、青葉台インスタグラムのフォロワー1000名チャレンジします。 ・ ご自身の投稿に”オレンジセオリー”とタグ付けしてください。 そして知り合いにフォローして貰ってください。 とにかく拡散お願いします。 ・ 7/21までに1000名到達したら、何かが起こります。 お楽しみに… ・ オレンジセオリー・フィットネス青葉台店🍊 045-988-2262
Of course we needed a selfie today, of all days!!! It's National Selfie Day 📸 A killer workout made better by amazing people! The best things in life really do make you sweat! Not much can get me up and out of bed this early on a day off but this Crew makes it worth it 💞 #afterburn  #dropsets #endurancerunandrow #nationalselfieday #constantlyvariedgear #bestmorningcrewaround #morningmotivation #bestthingsinlifemakeyousweat #sweatyselfie #sweatybettys
Flashback to a few weeks ago where @afterburnfitnessmassage threw another humdinger at me... took me a month to recover before I could even post this 😂
#training #fit #fitness #afterburn #feeltheburn #pushedtotheedge #jellylegs #personaltraining #pt #couldnotwalkforamonth
When the air at PT is so cold it gives you brainfreeze and you turn into a pirate ☠
Thanks @afterburnfitnessmassage for a humdinger session! 💪
#training #fit #fitness #personaltraining #pt #brainfreeze #afterburn #feeltheburn #coldair #needaweektorecover #pirate #arrgghh #becomingapirate #justneedaneyepatch
Bring your A-game and leave your worries at the door - we've got it all figured out for you. Learn more 👉🏻 http://ornge.fit/6v
Bring your A-game and leave your worries at the door - we've got it all figured out for you. Learn more 👉🏻 http://ornge.fit/6v
¿No sabes que implementar en tu dieta? Dentro de nuestros planes IBT puedes encontrar pautas alimenticias para que lleves un estilo de vida que se acople a tu entrenamiento. 
#snapfitnesses #snapnation247 #constancia#healthy #fitfam #motivation #fit #tarragona #training #healthylifestyle #afterburn #IBT
¿No sabes que implementar en tu dieta? Dentro de nuestros planes IBT puedes encontrar pautas alimenticias para que lleves un estilo de vida que se acople a tu entrenamiento. 
#snapfitnesses #snapnation247 #constancia#healthy #fitfam #motivation #fit #bcn #training #healthylifestyle #afterburn #IBT
¿No sabes que implementar en tu dieta? Dentro de nuestros planes IBT puedes encontrar pautas alimenticias para que lleves un estilo de vida que se acople a tu entrenamiento.  #snapfitnesses #snapnation247 #constancia#healthy #fitfam #motivation #fit #bcn #training #healthylifestyle #afterburn #IBT
¿No sabes que implementar en tu dieta? Dentro de nuestros planes IBT puedes encontrar pautas alimenticias para que lleves un estilo de vida que se acople a tu entrenamiento. 
#snapfitnesses #snapnation247 #constancia#healthy #fitfam #motivation #fit #bcn #training #healthylifestyle #afterburn #IBT
Strong Body Circuit tomorrow 6.30am! Combination of strength training and HIIT. Its 45 mins and there is no better way to start your day than knowing you have done something amazing for yourself! #justdoit✔️ #getthatworkoutin #startyourdaywell  #boostmetabolism #releasehappyhormones #endorphins #burnmore #afterburn #boostenergylevels #Bestrong #Livelong #Feelfab #FitFineFabulous 💛
¿No sabes que implementar en tu dieta? Dentro de nuestros planes IBT puedes encontrar pautas alimenticias para que lleves un estilo de vida que se acople a tu entrenamiento. 
#snapfitnesses #snapnation247 #constancia #healthy #fitfam #motivation #fit #bcn #training #healthylifestyle #afterburn #IBT
Here's all you need to know about wearing and caring for your heart rate monitor!
Here's all you need to know about wearing and caring for your heart rate monitor!
Chin up #kydrasquad, the work week is almost over 💪🏻
Chin up #kydrasquad , the work week is almost over 💪🏻
Winter has hit... are you feeling tired & sluggish, eating more, hungrier, sitting in your corporate job in the nice warm heating thinking you will skip the gym as you are too cold or it’s raining? If you answered ‘Yes’ to one of these excuses then the answer is that it’s time to make a change as summer bodies are created in winter. Not only will you keep in shape, regulate your eating, boost your concentration coming to the gym will increase your thermal temperature resulting in higher productivity and no freak outs when summer hits and you think ‘shit’ 🤔 I haven’t been to the gym! Keep up results and hard work you have put in and come in and train with a friend or join one of our amazing Afterburn classes! Need more motivation? Book in with one of or personal trainers to get you well on track to achieving your fitness goals! See reception for details! #goals #fearless #positive #happy 
#gym #fitness #lift #train #bodygoals #instapic #getfit #gymlife #gymshark #goalsetting #motivation #afterburn #kickboxing #adelaidefit #adelaide #coffee #dreambig #strength #fitspo #fitmum #instagood #instafit #instaphotooftheday #instafit #thursday #fitpregnancy #summerbodiesaremadeinwinter
Winter has hit... are you feeling tired & sluggish, eating more, hungrier, sitting in your corporate job in the nice warm heating thinking you will skip the gym as you are too cold or it’s raining? If you answered ‘Yes’ to one of these excuses then the answer is that it’s time to make a change as summer bodies are created in winter. Not only will you keep in shape, regulate your eating, boost your concentration coming to the gym will increase your thermal temperature resulting in higher productivity and no freak outs when summer hits and you think ‘shit’ 🤔 I haven’t been to the gym! Keep up results and hard work you have put in and come in and train with a friend or join one of our amazing Afterburn classes! Need more motivation? Book in with one of or personal trainers to get you well on track to achieving your fitness goals! See reception for details! #goals  #fearless  #positive  #happy  #gym  #fitness  #lift  #train  #bodygoals  #instapic  #getfit  #gymlife  #gymshark  #goalsetting  #motivation  #afterburn  #kickboxing  #adelaidefit  #adelaide  #coffee  #dreambig  #strength  #fitspo  #fitmum  #instagood  #instafit  #instaphotooftheday  #instafit  #thursday  #fitpregnancy  #summerbodiesaremadeinwinter 
$299 12 month membership! 10 left >>>be quick and be hungry for your fitness goals. 🦁Join online today https://www.yourworldfitness.com.au/join-now #lion #goals #hungry #fearless #positive #happy 
#gym #fitness #lift #train #bodygoals #instapic #getfit #gymlife #gymshark #goalsetting #motivation #afterburn #kickboxing #adelaidefit #adelaide #coffee #dreambig #strength #fitspo #fitmum #instagood #instafit #instaphotooftheday #instafit #thursday
$299 12 month membership! 10 left >>>be quick and be hungry for your fitness goals. 🦁Join online today https://www.yourworldfitness.com.au/join-now #lion  #goals  #hungry  #fearless  #positive  #happy  #gym  #fitness  #lift  #train  #bodygoals  #instapic  #getfit  #gymlife  #gymshark  #goalsetting  #motivation  #afterburn  #kickboxing  #adelaidefit  #adelaide  #coffee  #dreambig  #strength  #fitspo  #fitmum  #instagood  #instafit  #instaphotooftheday  #instafit  #thursday 
Today is the LAST day to sign up for the walk Sunday! #teamemma 
http://www.braintumorcommunity.org/site/TR?team_id=83049&fr_id=3010&pg=team
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#otfsf #orangezone #keepburning #bestonehourworkout #onehr #workout #fullbodyworkout #afterburn #intervaltraining #hiit #healthy #faster #stronger #sanfrancisco #california #missionbay #fitness #fitspo
Last days to get this crazy never done before deal 🔥 $11.95 weekly -*3 month min term ongoing >>>no joining fee! *cond apply 
Join now! >>>> https://www.yourworldfitness.com.au/join-now  #crown 
#positive #happy 
#gym #fitness #lift #train #bestlifeproject #dreambig #bodygoals #instapic #getfit #gymlife #gymshark #goalsetting #motivation #thursday #afterburn #kickboxing #adelaidefit #adelaide #coffee #dreambig #gymmotivation #gymmemes #strength #apartmentliving #fitspo #fitmum
Last days to get this crazy never done before deal 🔥 $11.95 weekly -*3 month min term ongoing >>>no joining fee! *cond apply Join now! >>>> https://www.yourworldfitness.com.au/join-now #crown  #positive  #happy  #gym  #fitness  #lift  #train  #bestlifeproject  #dreambig  #bodygoals  #instapic  #getfit  #gymlife  #gymshark  #goalsetting  #motivation  #thursday  #afterburn  #kickboxing  #adelaidefit  #adelaide  #coffee  #dreambig  #gymmotivation  #gymmemes  #strength  #apartmentliving  #fitspo  #fitmum 
#feelingfunky in #afterburn with @ame.l.zee @funktionfit taking #lateralboxrun to a #wholenewlevel #toomanydamcemovestoname #rayofsunshine @lululemon @teamalloy @bdutch15 @heather.theriault @marfloral @sageos475 @reenosct @damma64 @laurpatmac @mikayla.bruton @beckyjoe1120 @kirawhitney @donniedonner @racheldonaa @mikegolf1966
Rolling burpees, deadlifts, plank Spider-Man’s, All Outs...bring on that POWER baby!💪🏻 Incase you haven’t heard the news, we’ve just added 3:10pm classes every Wednesday with our head coach @lesliepoetschlag!🙌🏼 Be sure to book your sessions! #moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Rolling burpees, deadlifts, plank Spider-Man’s, All Outs...bring on that POWER baby!💪🏻 Incase you haven’t heard the news, we’ve just added 3:10pm classes every Wednesday with our head coach @lesliepoetschlag!🙌🏼 Be sure to book your sessions! #moreotfmorelife  #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #livelife  #fitfam  #fitlife  #fitspo  #getitdone  #health  #bestonehourworkout  #hiit 
Red. White. & Burn. ❤️💟💙 #afterburn
Red. White. & Burn. ❤️💟💙 #afterburn 
Limited space available in our Dri-Tri relay donation event for @projectpinkd 💖 Sign up solo or a team of three! Support a local cause and get a great OTF burn! 🔥🍊✔
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#orangetheoryfitness #omaha #fitfam #visitomaha #orangetheory #morelife #workhard #workout #otfomaha #otffamily #otfnation #afterburn #orangetheoryomaha #orangetheoryfitnessomaha #otfoma #otfnwomaha #OTFnebraska #running #rowing #walking #lifting #projectpinkd #otfomahagivesback
Limited space available in our Dri-Tri relay donation event for @projectpinkd 💖 Sign up solo or a team of three! Support a local cause and get a great OTF burn! 🔥🍊✔ . . . . #orangetheoryfitness  #omaha  #fitfam  #visitomaha  #orangetheory  #morelife  #workhard  #workout  #otfomaha  #otffamily  #otfnation  #afterburn  #orangetheoryomaha  #orangetheoryfitnessomaha  #otfoma  #otfnwomaha  #OTFnebraska  #running  #rowing  #walking  #lifting  #projectpinkd  #otfomahagivesback 
#wingingit 🕺🍗 12 piece yes please👅🔥🌶
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#kfc #zingerwings #wings #nomnom #yummy #afterburn
What better way to keep yourself accountable than to meet your two closest friends for a workout at HOTWORX! 🔥 Friends that sweat together stay together 💦 #hotworxrsm
What better way to keep yourself accountable than to meet your two closest friends for a workout at HOTWORX! 🔥 Friends that sweat together stay together 💦 #hotworxrsm 
Coach Chelsy’s 80s is in FULL EFFECT!!!!! One class left. COME AND GET IT!!!!! 🎸🎶🎉🙌🏻🔥
#SpiritWeek #80s #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
Did anyone else find this exercise FUN today?! This third round had my arms feeeeeelin it and elbows popping out, oyyyye!! #RollingBurpees #OrangetheoryAlamo #WhatdoYouBurnFor
#Repost @tagtheworkout with @get_repost
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Way to work it !!!! you guys were on 🔥 🔥🔥 today @tagtheworkout .....Hall of famer “Ray Lewis” and Seattle Seahawks Superstar “Earl Thomas” working hard and sweating up a storm thanks to @woolardjim !!! The creator and founder of TAG... Bad day to skip class ladies!!! #verticaltraining #trainlikeanathlete #highintensitytraining #fit #fitness #fitforlife #fitnesslifestyle #bodybyjim #freetrial #workout #sweat #heartratebasedworkout #calorieburn #afterburn #cardio #strengthtraining #glutes #legs #core
#Repost  @tagtheworkout with @get_repost ・・・ Way to work it !!!! you guys were on 🔥 🔥🔥 today @tagtheworkout .....Hall of famer “Ray Lewis” and Seattle Seahawks Superstar “Earl Thomas” working hard and sweating up a storm thanks to @woolardjim !!! The creator and founder of TAG... Bad day to skip class ladies!!! #verticaltraining  #trainlikeanathlete  #highintensitytraining  #fit  #fitness  #fitforlife  #fitnesslifestyle  #bodybyjim  #freetrial  #workout  #sweat  #heartratebasedworkout  #calorieburn  #afterburn  #cardio  #strengthtraining  #glutes  #legs  #core 
Today's 90 minute class brought some serious energy to the studio! Great job everyone! #otfalgonquin #morelife #keepburning #afterburn #90minutes
Loving this new program with Joel Freeman. 20 minutes and done. 4 days a week. Killer workout but so worth it. Energize and hydrate helping me along the way. #killinitdaily #afterburn #abetterme
Loving this new program with Joel Freeman. 20 minutes and done. 4 days a week. Killer workout but so worth it. Energize and hydrate helping me along the way. #killinitdaily  #afterburn  #abetterme 
#Repost @tagtheworkout with @get_repost
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Way to work it !!!! you guys were on 🔥 🔥🔥 today @tagtheworkout .....Hall of famer “Ray Lewis” and Seattle Seahawks Superstar “Earl Thomas” working hard and sweating up a storm thanks to @woolardjim !!! The creator and founder of TAG... Bad day to skip class ladies!!! #verticaltraining #trainlikeanathlete #highintensitytraining #fit #fitness #fitforlife #fitnesslifestyle #bodybyjim #freetrial #workout #sweat #heartratebasedworkout #calorieburn #afterburn #cardio #strengthtraining #glutes #legs #core
#Repost  @tagtheworkout with @get_repost ・・・ Way to work it !!!! you guys were on 🔥 🔥🔥 today @tagtheworkout .....Hall of famer “Ray Lewis” and Seattle Seahawks Superstar “Earl Thomas” working hard and sweating up a storm thanks to @woolardjim !!! The creator and founder of TAG... Bad day to skip class ladies!!! #verticaltraining  #trainlikeanathlete  #highintensitytraining  #fit  #fitness  #fitforlife  #fitnesslifestyle  #bodybyjim  #freetrial  #workout  #sweat  #heartratebasedworkout  #calorieburn  #afterburn  #cardio  #strengthtraining  #glutes  #legs  #core 
Last day of holiday, can only mean one thing... turbo tan oil and after burn lotion, several lengths of the pool on a lilo. #turbotan #afterburn #turbotanoil #spf5 #5spf #afterburnlotion #lilo #beetroottan #tan #hawaiianshirt 
#lobstertan #nougat #pinkandwhite #sunningmyself #britsyle #burnbabyburn #alfa #alfabeer #traditionalgreekbeer
Let me just say that Studio Fit is filled with AMAZING Fitness Heroes!!🌟🌟🌟🌟
You guys ROCKED it this morning and dominated that H.I.I.T workout 💪😎💥
Your energy and dedication to your fitness goals never ceases to amaze and motivate me!🌞 Thank you for making my morning FANTASTIC😘
Thank you for the video @em_b_love😍👌
#tabata #ABSABSABS #studiofit #earlymorningcrew #fitfam #corework #cardio #afterburn #thatukiahtribe ❤👌
@studiofitukiah @yuni1286 @mariluz24torres @timkayat @dr.drewl
Let me just say that Studio Fit is filled with AMAZING Fitness Heroes!!🌟🌟🌟🌟 You guys ROCKED it this morning and dominated that H.I.I.T workout 💪😎💥 Your energy and dedication to your fitness goals never ceases to amaze and motivate me!🌞 Thank you for making my morning FANTASTIC😘 Thank you for the video @em_b_love😍👌 #tabata  #ABSABSABS  #studiofit  #earlymorningcrew  #fitfam  #corework  #cardio  #afterburn  #thatukiahtribe  ❤👌 @studiofitukiah @yuni1286 @mariluz24torres @timkayat @dr.drewl
The 9:30 Crew loved working on their Ninja Skills with the ever so awesome Rolling Burpees!!! Spots are very limited.... prebook for Power Day now!!! 🍊💪🏼 🥋 #otf #otfwpb #powerday #rollingburpees #allout #ninjaskills #afterburn #goodtimes #workoutwednesday #orangenation
The 9:30 Crew loved working on their Ninja Skills with the ever so awesome Rolling Burpees!!! Spots are very limited.... prebook for Power Day now!!! 🍊💪🏼 🥋 #otf #otfwpb #powerday #rollingburpees #allout #ninjaskills #afterburn #goodtimes #workoutwednesday #proudcoach
Thanks @otfdublin_oh for a vacation burn! 🚴🏻‍♀️🚣🏻‍♀️🏋🏻‍♀️ @otfjamestown #iburnforvacationsplurges #splatpoints #afterburn
Dassault Rafale @marinenationale @dassaultaviation @frenchairforce
Dassault Rafale @marinenationale @dassaultaviation @frenchairforce
WEDNESDAY MORNING FINISHER!

Today we have Plank High Fives! Our initial goal was to do 40 reps, but we decided to just keep going all the way to 100!
WEDNESDAY MORNING FINISHER! Today we have Plank High Fives! Our initial goal was to do 40 reps, but we decided to just keep going all the way to 100!
I’ve been burning with @burnbootcampchapelhill for a week and a half now and freaking love it! One cool thing about this experience is it includes 1-1 sessions with our trainers to talk about anything we want. My focus meeting yesterday was about nutrition and the importance of fueling our bodies, especially following a workout. I’ve had two #afterburn beverages so far this week and totally dig it. Tried one with water and one with skim milk. Both tasty. Tomorrow I’m trying unsweetened almond milk to figure which fancies my taste most. Heck, I might even make it shake like and throw in some spinach which has always been a big no-no for me. 🤭 So many options. Excited for this new lifestyle journey I’m on! 💪🏼🥛
#burnbootcamp #burnbootcampchapelhill #fitness #strongerthanyesterday #strongereveryday #strongmindstrongbody #protein
I’ve been burning with @burnbootcampchapelhill for a week and a half now and freaking love it! One cool thing about this experience is it includes 1-1 sessions with our trainers to talk about anything we want. My focus meeting yesterday was about nutrition and the importance of fueling our bodies, especially following a workout. I’ve had two #afterburn  beverages so far this week and totally dig it. Tried one with water and one with skim milk. Both tasty. Tomorrow I’m trying unsweetened almond milk to figure which fancies my taste most. Heck, I might even make it shake like and throw in some spinach which has always been a big no-no for me. 🤭 So many options. Excited for this new lifestyle journey I’m on! 💪🏼🥛 #burnbootcamp  #burnbootcampchapelhill  #fitness  #strongerthanyesterday  #strongereveryday  #strongmindstrongbody  #protein 
Hey les beast ! Comment cava aujourd'hui ? ☀
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Training haut du corps aujourd'hui pour moi au parc street workout 💪 je suis éclater mais ça fais du bien ! Surtout sous le soleil ☀☀, un training comme je les aimes ! 💪😁
.
Et vous, comment c'est passer votre entraînement ? 💪
.
 #streetworkout  #calaesthenics  #hiit #workout #hiitworkout #Bodyweight #burnfat #afterburn #fit #sixpackabs #getfit #fitnessaddict #sport #motivation #vidéo #muscle #musculation #boy #french #cardio #fastburningfat #Lifestyle #nopainnogain #sun
Hey les beast ! Comment cava aujourd'hui ? ☀ . Training haut du corps aujourd'hui pour moi au parc street workout 💪 je suis éclater mais ça fais du bien ! Surtout sous le soleil ☀☀, un training comme je les aimes ! 💪😁 . Et vous, comment c'est passer votre entraînement ? 💪 . #streetworkout  #calaesthenics  #hiit  #workout  #hiitworkout  #Bodyweight  #burnfat  #afterburn  #fit  #sixpackabs  #getfit  #fitnessaddict  #sport  #motivation  #vidéo  #muscle  #musculation  #boy  #french  #cardio  #fastburningfat  #Lifestyle  #nopainnogain  #sun 
Today’s power workout got us feeling like
Today’s power workout got us feeling like
For our first park update: Carowinds have turned AfterBurn fog / mist back on to beat the summer heat! You can find this in the the tunnel during the “ batwing “ coaster element!
• Pic: @wild.coaster.club •
• Reporter: @wild.coaster.club •
For our first park update: Carowinds have turned AfterBurn fog / mist back on to beat the summer heat! You can find this in the the tunnel during the “ batwing “ coaster element! • Pic: @wild.coaster.club • • Reporter: @wild.coaster.club •
日本🇯🇵vsコロンビア🇨🇴
ご覧になりましたか⚽️?
・
ぜひ目標である、グループステージ突破を実現してほしいですね‼︎
・
突然ですが、皆さんには目標がありますか?
夏までに痩せたい
脂肪を落としたい
筋肉をつけたい
カッコいい身体になりたい
・
それを実現すべく、ぜひ数字に置き換えてみてください‼︎
○までに○㎏痩せる!
週○回トレーニングする!
・
必ず結果は出ます!
More Life..
生活をさらに充実させるために。
・
オレンジセオリー・フィットネス青葉台店🍊
045-988-2262
#Orangetheoryfitness#orangetheory#fitness#Japan#workout#training#bodymake#HIIT#afterburn#followme#followforfollow#soccer#future#goal#オレンジセオリーフィットネス#オレンジセオリー#フィットネス#横浜#青葉台#ワークアウト#トレーニング#ボディメイク#脂肪燃焼#筋トレ#筋トレ女子#サッカー#日本代表
日本🇯🇵vsコロンビア🇨🇴 ご覧になりましたか⚽️? ・ ぜひ目標である、グループステージ突破を実現してほしいですね‼︎ ・ 突然ですが、皆さんには目標がありますか? 夏までに痩せたい 脂肪を落としたい 筋肉をつけたい カッコいい身体になりたい ・ それを実現すべく、ぜひ数字に置き換えてみてください‼︎ ○までに○㎏痩せる! 週○回トレーニングする! ・ 必ず結果は出ます! More Life.. 生活をさらに充実させるために。 ・ オレンジセオリー・フィットネス青葉台店🍊 045-988-2262 #Orangetheoryfitness #orangetheory #fitness #Japan #workout #training #bodymake #HIIT #afterburn #followme #followforfollow #soccer #future #goal #オレンジセオリーフィットネス #オレンジセオリー #フィットネス #横浜 #青葉台 #ワークアウト #トレーニング #ボディメイク #脂肪燃焼 #筋トレ #筋トレ女子 #サッカー #日本代表 
The new #metafit #crux- #afterburn!! Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout.
Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire!  #energized #fatburn #obsessed #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps
The new #metafit  #crux - #afterburn !! Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! #energized  #fatburn  #obsessed  #thisaintnodanceclass  #itnevergetseasier  #yougetstronger  #fitter  #leaner  #strength  #power  #bodyweighttraining  #explosive  #caloriecrushing  #fatlossquickly  #metafitcobourg  #supportlocalbusiness  #cobourgsbestbootcamp  #adamsbootcamps 
Way to work it !!!! you guys were on 🔥 🔥🔥 today @tagtheworkout .....Hall of famer “Ray Lewis” and Seattle Seahawks Superstar “Earl Thomas” working hard and sweating up a storm thanks to @woolardjim !!! The creator and founder of TAG... Bad day to skip class ladies!!! #verticaltraining #trainlikeanathlete #highintensitytraining #fit #fitness #fitforlife #fitnesslifestyle #bodybyjim #freetrial #workout #sweat #heartratebasedworkout #calorieburn #afterburn #cardio #strengthtraining #glutes #legs #core
Way to work it !!!! you guys were on 🔥 🔥🔥 today @tagtheworkout .....Hall of famer “Ray Lewis” and Seattle Seahawks Superstar “Earl Thomas” working hard and sweating up a storm thanks to @woolardjim !!! The creator and founder of TAG... Bad day to skip class ladies!!! #verticaltraining  #trainlikeanathlete  #highintensitytraining  #fit  #fitness  #fitforlife  #fitnesslifestyle  #bodybyjim  #freetrial  #workout  #sweat  #heartratebasedworkout  #calorieburn  #afterburn  #cardio  #strengthtraining  #glutes  #legs  #core 
Been missing out for a month, but I’m glad to be back!!! That feeling when we complete the workout together is just amazing! Great job OTFam! Positive vibes always! Gonna try to workout again this Saturday at @otfrobertsonquay who’s joining me and get that tasty afterburn? 💪🏻🍊🔥
Been missing out for a month, but I’m glad to be back!!! That feeling when we complete the workout together is just amazing! Great job OTFam! Positive vibes always! Gonna try to workout again this Saturday at @otfrobertsonquay who’s joining me and get that tasty afterburn? 💪🏻🍊🔥