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#aerogains medias

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Many thanks to @rossproper @propercycling for looking after us @unknownrdt & dialling in the new whip.  #sworks #specialized #bikefit #racebike #bestbike #roadie #lifebehindbars #getoutandride #baaw #aerogains #zippwheels #duraace #power #fitness #workhardridehard #fitnessmotivation #roadbikestudio
Staff Bike Saturday - Cervelo S2 (2016 model)  #peddlewhatyoupedal
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The Cervelo S-Series are built with aerodynamics and speed in mind. Staff member @ben_wall utilises these features on a regular basis and also rates the frame stiffness and racy geometry. From the local road racing league to the weekend chaingang this bike will ensure you're ahead of the pack. Let us know what you think in the comments below or contact us via phone or email for more detail on the latest model! 👇
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@leisurelakesbikes #llbnotts @cervelocycles #cervelos2 #roadrace #roadcycle #aerogains #cervelo
Staff Bike Saturday - Cervelo S2 (2016 model) #peddlewhatyoupedal  . . The Cervelo S-Series are built with aerodynamics and speed in mind. Staff member @ben_wall utilises these features on a regular basis and also rates the frame stiffness and racy geometry. From the local road racing league to the weekend chaingang this bike will ensure you're ahead of the pack. Let us know what you think in the comments below or contact us via phone or email for more detail on the latest model! 👇 . . @leisurelakesbikes #llbnotts  @cervelocycles #cervelos2  #roadrace  #roadcycle  #aerogains  #cervelo 
Part work part study part mate-ship. All in the name of science. All in the morning’s worth of bike “fun”. 🤯 There’s no doubt you need to undergo the processes yourself to understand the pain you put your study participants through. And constantly seek new knowledge to build upon in order to better yourself as an academic and athlete! 😎🤓
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Thanks to @starphysiowa for the Christmas breakfast hosted by @cyclistalounge early this AM. Sensational breakfast provided as we regaled in the latest findings on cycling optimisation gleaned from @gebiomized #isco2018 #pressurematters #aerogains #shortenthecrank before it was time for me to suffer in the chamber as part of a colleague (from another uni)’s PhD study. Officially still loathe TTs but trying to make pain my friend and #embracethesuck. I’m also a fair way from peak fitness and form that’s for sure but let’s see what this month of lab tests and training does to me. Thanks for being the #purveyorofpain Jason 🤢 and special thanks to coach @drslane for continually tweaking my @hptek training program to suit this research study!
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#bikesnbites #OneObsessionSG #BeatYesterdaySG #gotailwindSG #movementmechanics #smileonthemiles #louebicyclesfitlab @sportscardiocentre
Part work part study part mate-ship. All in the name of science. All in the morning’s worth of bike “fun”. 🤯 There’s no doubt you need to undergo the processes yourself to understand the pain you put your study participants through. And constantly seek new knowledge to build upon in order to better yourself as an academic and athlete! 😎🤓 . . Thanks to @starphysiowa for the Christmas breakfast hosted by @cyclistalounge early this AM. Sensational breakfast provided as we regaled in the latest findings on cycling optimisation gleaned from @gebiomized #isco2018  #pressurematters  #aerogains  #shortenthecrank  before it was time for me to suffer in the chamber as part of a colleague (from another uni)’s PhD study. Officially still loathe TTs but trying to make pain my friend and #embracethesuck . I’m also a fair way from peak fitness and form that’s for sure but let’s see what this month of lab tests and training does to me. Thanks for being the #purveyorofpain  Jason 🤢 and special thanks to coach @drslane for continually tweaking my @hptek training program to suit this research study! . . #bikesnbites  #OneObsessionSG  #BeatYesterdaySG  #gotailwindSG  #movementmechanics  #smileonthemiles  #louebicyclesfitlab  @sportscardiocentre
Officially officious. Bikes being studied and checked for the #trackworldcup TP qualifiers. #trackcycling #pursuit #aerogains
#throwback - it’s just over two years now since Simon Smart worked on my position in wind tunnel 1 at Mercedes AMG, which led to us working together.
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Sadly I’ve still not raced in that position, due to ongoing rehab, but much more importantly: our aerofit has become highly successful and many athletes are going faster following their visit to see us and work on their position.
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2019 is going to be an exciting year, with a new HQ that includes wind tunnels on site, new tools, software, and rider equipment.
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I hope  to start training in that position soon, and top off what should be another incredible year for me @drag2zero
#throwback  - it’s just over two years now since Simon Smart worked on my position in wind tunnel 1 at Mercedes AMG, which led to us working together. . Sadly I’ve still not raced in that position, due to ongoing rehab, but much more importantly: our aerofit has become highly successful and many athletes are going faster following their visit to see us and work on their position. . 2019 is going to be an exciting year, with a new HQ that includes wind tunnels on site, new tools, software, and rider equipment. . I hope to start training in that position soon, and top off what should be another incredible year for me @drag2zero
An Estrella Ligero on tour, chasing some Spanish sunshine, but who's is it?
If want to be smashing all your rides in 2019 then a Ligero is what you need, or even a LigeroDisc, order now to be ready for the start of the season.
info@estrella-bikes.com
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#estrellabikes #cycling #triathlon #swimbikerun #freespeed #aerogains #roadracing #bunchskills #critracing #lifebehindbars #livethedream #coffeeandbikes #lovethebike #instagood #instabike #spain #outdoorsisfree #aeroiseverything #aeroadvantage #bestbike #dreambike #cyclingstyle
An Estrella Ligero on tour, chasing some Spanish sunshine, but who's is it? If want to be smashing all your rides in 2019 then a Ligero is what you need, or even a LigeroDisc, order now to be ready for the start of the season. info@estrella-bikes.com . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #freespeed  #aerogains  #roadracing  #bunchskills  #critracing  #lifebehindbars  #livethedream  #coffeeandbikes  #lovethebike  #instagood  #instabike  #spain  #outdoorsisfree  #aeroiseverything  #aeroadvantage  #bestbike  #dreambike  #cyclingstyle 
🗿Zipp🏜870🌋 Thanks to @erik.son for the photo ——————————-
#zeuslopro #zeusspain #lopro #zipp870 #hhsb #discwheel #aerogains #fixie #fixielord #fixedgear #lowpro #timetrial #trackpursuit #giracha #slavebike #zippwheels #3ttt #reynoldstubing #reynolds #aerobike #3t #Zeus2001 #zeusbike
A row of Ligeros for a bit of #mondaymotivation
Can't wait to get back on board one of these speedsters in the sunshine. Looking forward to riding the all new LigeroDisc coming soon as well!
Now you can even join the Estrella Bikes cycling club too and have your kit match your bike, always good to coordinate 😍
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#estrellabikes #cycling #triathlon #swimbikerun #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #freespeed #aerogains #roadracing #ligero #aeroadvantage #bestbike #dreambike #aeroiseverything #lookingood #lovethebike #bikes #cyclingclub #coffeeandbikes #clubkit #nolimits #sunshineandbikes
WWW.ESTRELLA-BIKES.COM
A row of Ligeros for a bit of #mondaymotivation  Can't wait to get back on board one of these speedsters in the sunshine. Looking forward to riding the all new LigeroDisc coming soon as well! Now you can even join the Estrella Bikes cycling club too and have your kit match your bike, always good to coordinate 😍 . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #freespeed  #aerogains  #roadracing  #ligero  #aeroadvantage  #bestbike  #dreambike  #aeroiseverything  #lookingood  #lovethebike  #bikes  #cyclingclub  #coffeeandbikes  #clubkit  #nolimits  #sunshineandbikes  WWW.ESTRELLA-BIKES.COM
Our client @ozzie_booy going through the final checks before taking on the countries best at the SA Track Champs in Cape Town this week. All the best to Oswin and all the other riders taking part. If you're free, Get down to the Bellville Velodrome between Tomorrow and Sunday to watch some of the countries best and fastest cyclist battle it out to earn their chance to don the National stripes on their jerseys🇿🇦. It's not too late to get your socks, DM us as we will be there with stock so that  you too can be one Step Ahead.
#Socks #Aero #AeroSocks #Aerogains #sockgame #SockHeight #SockDoping #kitspiration #fasterthancotton #OneStepAhead #Cycling #track #SAtrackchamps2019 .
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📸 = @owenlloyd67
Our client @ozzie_booy going through the final checks before taking on the countries best at the SA Track Champs in Cape Town this week. All the best to Oswin and all the other riders taking part. If you're free, Get down to the Bellville Velodrome between Tomorrow and Sunday to watch some of the countries best and fastest cyclist battle it out to earn their chance to don the National stripes on their jerseys🇿🇦. It's not too late to get your socks, DM us as we will be there with stock so that you too can be one Step Ahead. #Socks  #Aero  #AeroSocks  #Aerogains  #sockgame  #SockHeight  #SockDoping  #kitspiration  #fasterthancotton  #OneStepAhead  #Cycling  #track  #SAtrackchamps2019  . . 📸 = @owenlloyd67
S4 no more, after a rebuild my Èmonda is now an S6 (Ultegra R8000 upgrade). Saved some grams and got some new bar tape 👌🏻👌🏻
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#aeroiseverything #aerogains #ballarat #ballaratcycling #baaw #beatyesterday #bontrager #cycling #cyclingballarat #carbonfibre #emonda #festive500 #legdayeveryday #rokadirty30 #ridewithgarmin #ridebontrager #rideshimano #showmehowyouempact #strava #stravacycling #supacaz #shimano #shimanoultegra #sprint #trek #trekbikes #trekemonda
S4 no more, after a rebuild my Èmonda is now an S6 (Ultegra R8000 upgrade). Saved some grams and got some new bar tape 👌🏻👌🏻 . . . #aeroiseverything  #aerogains  #ballarat  #ballaratcycling  #baaw  #beatyesterday  #bontrager  #cycling  #cyclingballarat  #carbonfibre  #emonda  #festive500  #legdayeveryday  #rokadirty30  #ridewithgarmin  #ridebontrager  #rideshimano  #showmehowyouempact  #strava  #stravacycling  #supacaz  #shimano  #shimanoultegra  #sprint  #trek  #trekbikes  #trekemonda 
For many of the racing snakes out there your base training has started, For many of the avid/league cyclists the spring racing league season has started, For many of the "weekend warriors" your training for the @medihelpstellenboschcycletour and the #capetowncycletour2019  has begun and is in full swing, for all the MTB'ers your 2019 @capeepic training is in full flight, Remember our socks do not hold mud or water which means they do not get heavy when wet or when muddy from all the hours in the dirt, And to all the Trackies, National Track Champs start next week,(we will be there) So what are you waiting for, DM us to get the fastest socks available in SA.Our @step_ahead_sports Aero socks are available to any and every level of cyclist no matter what your age or Size. We have S-M(uk 4-7) and L-XL(Uk 8-12) so almost every cyclist can look the part, And we all know, if you look good, you'll feel good and if you feel good then you'll ride well too.. DM us now to get yours before the stock is sold out so that you too can stay one Step Ahead!!
#Socks #Aero #AeroSocks #Aerogains #sockgame #SockHeight #SockDoping #kitspiration #fasterthancotton #White #Black #Fade .
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#Repost @bbcrouch7 (@get_repost)
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Time to rock the base! 🚲 #cyclist #cyclinglife #cyclingphotos #cyclingshots #training #gopro #outsideisfree #nature #wymtm #basemiles
For many of the racing snakes out there your base training has started, For many of the avid/league cyclists the spring racing league season has started, For many of the "weekend warriors" your training for the @medihelpstellenboschcycletour and the #capetowncycletour2019  has begun and is in full swing, for all the MTB'ers your 2019 @capeepic training is in full flight, Remember our socks do not hold mud or water which means they do not get heavy when wet or when muddy from all the hours in the dirt, And to all the Trackies, National Track Champs start next week,(we will be there) So what are you waiting for, DM us to get the fastest socks available in SA.Our @step_ahead_sports Aero socks are available to any and every level of cyclist no matter what your age or Size. We have S-M(uk 4-7) and L-XL(Uk 8-12) so almost every cyclist can look the part, And we all know, if you look good, you'll feel good and if you feel good then you'll ride well too.. DM us now to get yours before the stock is sold out so that you too can stay one Step Ahead!! #Socks  #Aero  #AeroSocks  #Aerogains  #sockgame  #SockHeight  #SockDoping  #kitspiration  #fasterthancotton  #White  #Black  #Fade  . . . . #Repost  @bbcrouch7 (@get_repost) ・・・ Time to rock the base! 🚲 #cyclist  #cyclinglife  #cyclingphotos  #cyclingshots  #training  #gopro  #outsideisfree  #nature  #wymtm  #basemiles 
Call the Feds, because something’s just been Murdered! —
Big Parcours hoops with fresh rubber ready for Supercrit 🙌🏼
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#AeroIsEverything #RidePaecours #VittoriaCorsa #Corsa #blackonblack #KernCycling #Discbrakes #carbonwheels #aerogains #aerodynamic
Setting up the TT bike again for Saturday - last race of the year #timetrial #aerogains #turbotrainer #zwift #justaquickone #planetx #4iiii
Just look at all those Wahoo Elemnt Bolt track mounts! The two parts give you an aero look and a professional edge! To shop both parts click link in bio! 
#magcad #bikeobsession #cyclingsolutions #bikelover #wahoo  #wahoofitness #wahooligan #wahoofitness #wahooelemntbolt #wahootrackmount #trackmount #trackracing #trackteam #velodrome #trackbike #aerogains #aerobike #marginalgains #cad #3d 
#3dmodel
Tt bike fun times!
Tt bike fun times!
The shock of the new.
The shock of the new.
The 3rd of our ex-team bike bargains is this beautiful XS Ligero Ultegra R8000.
Having accepted a place at Oxford University @lauripestana has decided to sell her race bike to fund her move and so we're helping her, and don't worry she'll be back on an Estrella once she's finished her studies!
It will come with the remaining warranty and crash replacement policy, and has been professionally maintained throughout the year. It's an XS and has complete Ultegra R8000 groupset and our one-piece carbon handlebar/stem combo. Asking price is £1585 without wheels, or we can add wheels to the deal for you (at additional cost obviously) contact info@estrella-bikes.com
#estrellabikes #cycling #triathlon #swimbikerun #trackcycling #roadracing #timetrial #cyclocross #sportive #caferacer #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #freespeed #aerogains #womenscycling #thisgirlcan #nolimits #dreambike #bunchskills #critracing #elbows #womeninsport #nopainnogain #aeroiseverything #aeroadvantage
WWW.ESTRELLA-BIKES.COM
The 3rd of our ex-team bike bargains is this beautiful XS Ligero Ultegra R8000. Having accepted a place at Oxford University @lauripestana has decided to sell her race bike to fund her move and so we're helping her, and don't worry she'll be back on an Estrella once she's finished her studies! It will come with the remaining warranty and crash replacement policy, and has been professionally maintained throughout the year. It's an XS and has complete Ultegra R8000 groupset and our one-piece carbon handlebar/stem combo. Asking price is £1585 without wheels, or we can add wheels to the deal for you (at additional cost obviously) contact info@estrella-bikes.com #estrellabikes  #cycling  #triathlon  #swimbikerun  #trackcycling  #roadracing  #timetrial  #cyclocross  #sportive  #caferacer  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #freespeed  #aerogains  #womenscycling  #thisgirlcan  #nolimits  #dreambike  #bunchskills  #critracing  #elbows  #womeninsport  #nopainnogain  #aeroiseverything  #aeroadvantage  WWW.ESTRELLA-BIKES.COM
The 3rd of our ex-team bike bargains is this beautiful XS Ligero Ultegra R8000.
Having accepted a place at Oxford University @lauripestana has decided to sell her race bike to fund her move and so we're helping her, and don't worry she'll be back on an Estrella once she's finished her studies!
It will come with the remaining warranty and crash replacement policy, and has been professionally maintained throughout the year. It's an XS and has complete Ultegra R8000 groupset and our one-piece carbon handlebar/stem combo. Asking price is £1585 without wheels, or we can add wheels to the deal for you (at additional cost obviously) contact info@estrella-bikes.com
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#estrellabikes #cycling #triathlon #swimbikerun #trackcycling #roadracing #timetrial #cyclocross #sportive #caferacer #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #freespeed #aerogains #womenscycling #thisgirlcan #nolimits #dreambike #bunchskills #critracing #elbows #womeninsport #nopainnogain #aeroiseverything #aeroadvantage
WWW.ESTRELLA-BIKES.COM
The 3rd of our ex-team bike bargains is this beautiful XS Ligero Ultegra R8000. Having accepted a place at Oxford University @lauripestana has decided to sell her race bike to fund her move and so we're helping her, and don't worry she'll be back on an Estrella once she's finished her studies! It will come with the remaining warranty and crash replacement policy, and has been professionally maintained throughout the year. It's an XS and has complete Ultegra R8000 groupset and our one-piece carbon handlebar/stem combo. Asking price is £1585 without wheels, or we can add wheels to the deal for you (at additional cost obviously) contact info@estrella-bikes.com . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #trackcycling  #roadracing  #timetrial  #cyclocross  #sportive  #caferacer  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #freespeed  #aerogains  #womenscycling  #thisgirlcan  #nolimits  #dreambike  #bunchskills  #critracing  #elbows  #womeninsport  #nopainnogain  #aeroiseverything  #aeroadvantage  WWW.ESTRELLA-BIKES.COM
@alain_major wearing the All white edition of @step_ahead_sports Aero Socks during this past Sundays PPA Cyclosportive #4. Step Ahead Sports Aero socks are slowly but surely finding their way to all the races around the country and the feedback has been nothing short of excellent from all riders. Get yours before the Christmas rush so that you can also always be one STEP AHEAD. .
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#Aero #Socks #aerosocks #SockHeight #sockgame #sockPorn #fasterthancotton #AeroGains #Kit #Kitdoping #kitspiration #cycling #roadrace .
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#Repost @alain_major (@get_repost)
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Cyclosportif TICC clubride
#TEAMINFINITY
#ciovita 
#sworks
#steap_ahead_sports
#ckt398
#sramred
@alain_major wearing the All white edition of @step_ahead_sports Aero Socks during this past Sundays PPA Cyclosportive #4 . Step Ahead Sports Aero socks are slowly but surely finding their way to all the races around the country and the feedback has been nothing short of excellent from all riders. Get yours before the Christmas rush so that you can also always be one STEP AHEAD. . . . . . #Aero  #Socks  #aerosocks  #SockHeight  #sockgame  #sockPorn  #fasterthancotton  #AeroGains  #Kit  #Kitdoping  #kitspiration  #cycling  #roadrace  . . . #Repost  @alain_major (@get_repost) ・・・ Cyclosportif TICC clubride #TEAMINFINITY  #ciovita  #sworks  #steap_ahead_sports  #ckt398  #sramred 
Latergram: the beautiful backdrop to the absolutey torturous Stage 1 time trial at the 2018 Tour of Bright.
#vikingscyclingclub #vikingscycling #bright #tourofbright2018 #ToB2018 #timetrial #aerogains #painface @argon18bike #thathurt #leaveitalloutontheroad
📷: @imagewriterphotography
Finally had the fro cut. #earslowered #aerogains #cycling
@bikeradar have a great review of the new Focus Izaco Max range! Head to their page to check it out! It's stunning 😍😍😍 @focusbikes #newbike #freshgoods #aeroweapon #aerobike #cycling #roadbike #aerogains #izalcomax #bikeradar #bikereview #independentbikeshop #nrgcycles #comingsoon
Sunday spin on the new wheels 🚲 love em 👌🏻
Sunday spin on the new wheels 🚲 love em 👌🏻
**NEW BIKE DAY 😱**
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Faackk I can't actually believe I bought one(and neither can my bank account). 47 hours of maths tutoring + 200 odd hours of Deliveroo shifts +  1 1/2 years of working retail every Saturday (TBF staff discount doesn't hurt 😘) later and I'm finally ready for some off road adventures. 
Hard work pays off - sometimes in the form of beautiful aero gravel bikes 🤘Cant wait for all the adventures to come 🏞️🏕️ Cheer to @andrewturner172 and @steelsey for making it pretty 😍
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@3tbike @llbikesnotts
#MAMILinthemaking #exploro #newbikeday #n+1 #inlove #leisurelakesbikes #gravelbike #bikepacking #workhardspendallyourmoney #whatstudentdebt #aerogravel #SNSmum #aerogains #squareo #girlswhoride #readytoSHRED
**NEW BIKE DAY 😱** . . Faackk I can't actually believe I bought one(and neither can my bank account). 47 hours of maths tutoring + 200 odd hours of Deliveroo shifts + 1 1/2 years of working retail every Saturday (TBF staff discount doesn't hurt 😘) later and I'm finally ready for some off road adventures. Hard work pays off - sometimes in the form of beautiful aero gravel bikes 🤘Cant wait for all the adventures to come 🏞️🏕️ Cheer to @andrewturner172 and @steelsey for making it pretty 😍 . . . @3tbike @llbikesnotts #MAMILinthemaking  #exploro  #newbikeday  #n +1 #inlove  #leisurelakesbikes  #gravelbike  #bikepacking  #workhardspendallyourmoney  #whatstudentdebt  #aerogravel  #SNSmum  #aerogains  #squareo  #girlswhoride  #readytoSHRED 
@lukeclynick finding some comfort power and aero during yesterday’s bike fit. #3dbikefit #onepointhealth #bikefit #freespeed #savewatts #fitfirst #aerogains #triathlete #triathlon #ironman #cycling #timetrial #penrith #sydney #australia
Love a good Birthday Upgrade. Treated myself to a new set of @ridebontrager Aeolus Pro 5 wheels and T4 tires 👌🏻
Love a good Birthday Upgrade. Treated myself to a new set of @ridebontrager Aeolus Pro 5 wheels and T4 tires 👌🏻
Decided the roadie wasn't guna cut it for A grade TT so made some last minute decisions this week to borrow bando's bike, Mike's wheels and Tom's helmet 😂 no better place to test out some new gear than in a race right?! 😂 Came 7th for my first A grade race so happy enough with that and looking much more forward to getting back on my roadie in the hills tomorrow! ☺️🚴‍♀️ Thanks @imagewriterphotography for the 📸 @myke._.p @tpag @martinbando #tourofbright #ridelife .
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#ride #cycling #TOB18 #ridelikeagirl #livbeyond #livcycling #cyclingkit #cyclingpics #outsideisfree #fromwhereiride #wymtm #bikeshots #timetrial #aerogains
Decided the roadie wasn't guna cut it for A grade TT so made some last minute decisions this week to borrow bando's bike, Mike's wheels and Tom's helmet 😂 no better place to test out some new gear than in a race right?! 😂 Came 7th for my first A grade race so happy enough with that and looking much more forward to getting back on my roadie in the hills tomorrow! ☺️🚴‍♀️ Thanks @imagewriterphotography for the 📸 @myke._.p @tpag @martinbando #tourofbright  #ridelife  . . . . . . #ride  #cycling  #TOB18  #ridelikeagirl  #livbeyond  #livcycling  #cyclingkit  #cyclingpics  #outsideisfree  #fromwhereiride  #wymtm  #bikeshots  #timetrial  #aerogains 
Another dramatic change in today fit with Alex. Change in saddle type  and 49mm in saddle height along with a longer stem, all resulting in some very noticeable gains. #3dbikefit #onepointhealth #bikefit #freespeed #savewatts #fitfirst #aerogains #triathlon #triathlete #ironman #cycling #timetrial #penrith #sydney #australia
Good luck to all the @leadoutsports riders taking on the #ToB TT today 👊 go well @chrismiller27 @anakin.williams @davejross @finwillride and everyone else! 🚀 
#Repost @chrismiller27 with @download_repost
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Made some alterations to the front end, nothing a few Allen keys couldn't sort #ttbike #aerogains #rabbithole #downdowndownwego #fivepointeight •
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@nerokomracing @neroperformancecoaching @kom_financial_advice @bianchi_australia @mercedesbenz_sydney @lespitcyclery @sydneyunivelo @shimanoaustralia @aussiebuttcream @sonyaustralia @lazersportau •
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#cycling #bike #cyclingphotos #iphoneography #instahub #riding #instacycling #cyclingpics #wymtm #outsideisfree #fromwhereisit #photooftheday #cyclistlife #cyclingfashion #seeaustralia #kitspiration #design #shoplocal #sonycybershot #pixel3 #timetrial
Good luck to all the @leadoutsports riders taking on the #ToB  TT today 👊 go well @chrismiller27 @anakin.williams @davejross @finwillride and everyone else! 🚀 #Repost  @chrismiller27 with @download_repost ・・・ Made some alterations to the front end, nothing a few Allen keys couldn't sort #ttbike  #aerogains  #rabbithole  #downdowndownwego  #fivepointeight  • • • @nerokomracing @neroperformancecoaching @kom_financial_advice @bianchi_australia @mercedesbenz_sydney @lespitcyclery @sydneyunivelo @shimanoaustralia @aussiebuttcream @sonyaustralia @lazersportau • • • #cycling  #bike  #cyclingphotos  #iphoneography  #instahub  #riding  #instacycling  #cyclingpics  #wymtm  #outsideisfree  #fromwhereisit  #photooftheday  #cyclistlife  #cyclingfashion  #seeaustralia  #kitspiration  #design  #shoplocal  #sonycybershot  #pixel3  #timetrial 
#tbt to the Tour of Cambridgeshire, & another photo taken in the closing kilometres: A handful of riders had done the majority of the work, towing a big group most of the way. A rider (on the right), who hasn't done any work has jumped off the front...well, I couldn't allow that!
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Here's to riding through the winter & racing again next season!
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#nofilter #bikeslightlandscapes #cycling #cyclingphotos #cyclingshots #outsideisfree #instacycling #stravacycling #bikelife #ride #race #fromwhereiride #nopainnogain #bikestagram #igerscycling #sockdoping #aerogains #capsnothats #kitfit #roadslikethese #roadbike #exploremore #ridewithaview #fuelfortheride #lifebehindbars #whenindoubtpedalitout #spyvelo #teamspyracing #tourofcambridgeshire
#tbt  to the Tour of Cambridgeshire, & another photo taken in the closing kilometres: A handful of riders had done the majority of the work, towing a big group most of the way. A rider (on the right), who hasn't done any work has jumped off the front...well, I couldn't allow that! . Here's to riding through the winter & racing again next season! . . . . . #nofilter  #bikeslightlandscapes  #cycling  #cyclingphotos  #cyclingshots  #outsideisfree  #instacycling  #stravacycling  #bikelife  #ride  #race  #fromwhereiride  #nopainnogain  #bikestagram  #igerscycling  #sockdoping  #aerogains  #capsnothats  #kitfit  #roadslikethese  #roadbike  #exploremore  #ridewithaview  #fuelfortheride  #lifebehindbars  #whenindoubtpedalitout  #spyvelo  #teamspyracing  #tourofcambridgeshire 
Bioracer Aero Package making aero gains with our clients 📈
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To gain 26w in physical performance can take years. A 2hr session with Bioracer Aero package and those gains can become reality 💯🏆🥇
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Available to book now via our website or DM us for further details💬
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#cycling #cyclist #tt #timetrial #aero #gains #aerogains #watts #performance #aerodynamics #racing #cycleracing #ctt #bioracer #bioraceraero #bioracerspeedwear #mgcycling #everygaincounts #wemakeyoufaster
Bioracer Aero Package making aero gains with our clients 📈 . To gain 26w in physical performance can take years. A 2hr session with Bioracer Aero package and those gains can become reality 💯🏆🥇 . Available to book now via our website or DM us for further details💬 . #cycling  #cyclist  #tt  #timetrial  #aero  #gains  #aerogains  #watts  #performance  #aerodynamics  #racing  #cycleracing  #ctt  #bioracer  #bioraceraero  #bioracerspeedwear  #mgcycling  #everygaincounts  #wemakeyoufaster 
Been wanting to do this tour ever since I read about it in a cycling tips article many moons ago. Fast forward said  moons and I've got all the gear (no idea) and a couple of additional family members (not pictured, though I'm almost spent more time with this bloke then the other three this year 😂). The vibe around this town is pretty cool, it's going to be a pretty special weekend #millersontour #bascombesaswell  #ttbike #aerogains #rabbithole #downdowndownwego #fivepointeight •
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@nerokomracing @neroperformancecoaching @kom_financial_advice @bianchi_australia @mercedesbenz_sydney @lespitcyclery @sydneyunivelo @shimanoaustralia @aussiebuttcream @sonyaustralia @lazersportau •
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#cycling #bike #cyclingphotos #iphoneography #instahub #riding #instacycling #cyclingpics #wymtm #outsideisfree #fromwhereisit #photooftheday #cyclistlife #cyclingfashion #seeaustralia #kitspiration #design #shoplocal #sonycybershot #pixel3 #timetrial
Been wanting to do this tour ever since I read about it in a cycling tips article many moons ago. Fast forward said moons and I've got all the gear (no idea) and a couple of additional family members (not pictured, though I'm almost spent more time with this bloke then the other three this year 😂). The vibe around this town is pretty cool, it's going to be a pretty special weekend #millersontour  #bascombesaswell  #ttbike  #aerogains  #rabbithole  #downdowndownwego  #fivepointeight  • • • @nerokomracing @neroperformancecoaching @kom_financial_advice @bianchi_australia @mercedesbenz_sydney @lespitcyclery @sydneyunivelo @shimanoaustralia @aussiebuttcream @sonyaustralia @lazersportau • • • #cycling  #bike  #cyclingphotos  #iphoneography  #instahub  #riding  #instacycling  #cyclingpics  #wymtm  #outsideisfree  #fromwhereisit  #photooftheday  #cyclistlife  #cyclingfashion  #seeaustralia  #kitspiration  #design  #shoplocal  #sonycybershot  #pixel3  #timetrial 
Getting a good posture in the aero position will rely heavily on your equipment choices. Above is the before and after videos from yesterday’s fit with Scott, that included a new seat and aero extensions. #3dbikefit #onepointhealth #bikefit #savewatts #freespeed #fitfirst #aerogains #timetrial #cycling #triathlon #ironman #penrith #sydneyaustralia
The summer bike arrived early! So I tied in a trip to @giant_store_camden to collect it with an Osteo session from @bmtate1 Feeling good and loved the first ride on the bike, it’s all about the clean lines! Thanks to @bikeshopnick for sorting the bike out for me #roadcycling #cyclinglife #triathlon #aerogains #osteopathy #coaching
The summer bike arrived early! So I tied in a trip to @giant_store_camden to collect it with an Osteo session from @bmtate1 Feeling good and loved the first ride on the bike, it’s all about the clean lines! Thanks to @bikeshopnick for sorting the bike out for me #roadcycling  #cyclinglife  #triathlon  #aerogains  #osteopathy  #coaching 
Some days you are just faster......than a Tibetan tractor. --------
#aerogains
#journeytoeverest 
#tibet 
#roadcycling 
#ridechina
📷@tbsphotography
You will never be happy if the approval you’re seeking is from outsiders....they don’t know the work you’ve put in, the low points that you fought through, the demons you faced, or the path you traveled to get here today.  They will measure you based on their metrics; money, trophies, fame, good looks, followers, all the things that don’t matter. They’ll discount your dreams because they gave up on theirs, they’ll tell you to be normal, they’ll want you to conform. Get a job, settle down, grow up.
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God gave us free will to pursue a life of meaning, a life of joy, a life of challenges, a life to help others. Don’t follow blindly into the abyss.
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#ttbikes #cycling #cyclist #bikes #dreamer #godfirst #challengeyourself #ridelife #ridegiant #aerogains #watts
You will never be happy if the approval you’re seeking is from outsiders....they don’t know the work you’ve put in, the low points that you fought through, the demons you faced, or the path you traveled to get here today. They will measure you based on their metrics; money, trophies, fame, good looks, followers, all the things that don’t matter. They’ll discount your dreams because they gave up on theirs, they’ll tell you to be normal, they’ll want you to conform. Get a job, settle down, grow up. . God gave us free will to pursue a life of meaning, a life of joy, a life of challenges, a life to help others. Don’t follow blindly into the abyss. . . #ttbikes  #cycling  #cyclist  #bikes  #dreamer  #godfirst  #challengeyourself  #ridelife  #ridegiant  #aerogains  #watts 
Well done to Damascus College Energy Breakthrough team on finishing with a podium on such a significant year. I’m surprised we managed to last the 24 hours. Had a ball sending this machine around the track in my 3 high lactic acid stints. Good work to all other teams who competed in this challenge too.
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#aeroiseverything #aerogains #beatyesterday #cycling #carbonfibre #energybreakthrough #energybreakthrough2018 #ebt #ebt2018 #humanpower #hybridtrike #hpv #legdayeveryday #strava #stravacycling #showmehowyouempact #ytb
Well done to Damascus College Energy Breakthrough team on finishing with a podium on such a significant year. I’m surprised we managed to last the 24 hours. Had a ball sending this machine around the track in my 3 high lactic acid stints. Good work to all other teams who competed in this challenge too. . . . #aeroiseverything  #aerogains  #beatyesterday  #cycling  #carbonfibre  #energybreakthrough  #energybreakthrough2018  #ebt  #ebt2018  #humanpower  #hybridtrike  #hpv  #legdayeveryday  #strava  #stravacycling  #showmehowyouempact  #ytb 
Spicy little morning with the boys yesterday in the club TT. #cycling #wymtm #baaw #giantbikes #gianttrinity #aerogains #aero #timetrial #unfound #tt #cda #cyclinglife
#Repost @speedlab.uk
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Check in at #speedlab for a #retulfit and test drive our cockpit and saddle selection 😎
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#specializedsaddles #zippcockpits #specializedfootbeds #zippspeed
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#bikefitting #cycling #triathlon #ironman
#timetrial #aerogains #bestbikesplit #comfort #performance #reduceinjury #fitfirst #freespeed #dialedin #optimalposition #cyclefit #cyclinganalysis #bikefitter #newbikefit #bikefitstudio #speedlabuk #speedlabbikefit #🤓🎥✨✨🚴🏼‍♀️
#Repost  @speedlab.uk ・・・ Check in at #speedlab  for a #retulfit  and test drive our cockpit and saddle selection 😎 . #specializedsaddles  #zippcockpits  #specializedfootbeds  #zippspeed  . #bikefitting  #cycling  #triathlon  #ironman  #timetrial  #aerogains  #bestbikesplit  #comfort  #performance  #reduceinjury  #fitfirst  #freespeed  #dialedin  #optimalposition  #cyclefit  #cyclinganalysis  #bikefitter  #newbikefit  #bikefitstudio  #speedlabuk  #speedlabbikefit  #🤓🎥✨✨🚴🏼‍♀️
Made some alterations to the front end, nothing a few Allen keys couldn't sort #ttbike #aerogains #rabbithole #downdowndownwego #fivepointeight •
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@nerokomracing @neroperformancecoaching @kom_financial_advice @bianchi_australia @mercedesbenz_sydney @lespitcyclery @sydneyunivelo @shimanoaustralia @aussiebuttcream @sonyaustralia @lazersportau •
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#cycling #bike #cyclingphotos #iphoneography #instahub #riding #instacycling #cyclingpics #wymtm #outsideisfree #fromwhereisit #photooftheday #cyclistlife #cyclingfashion #seeaustralia #kitspiration #design #shoplocal #sonycybershot #pixel3 #timetrial
Made some alterations to the front end, nothing a few Allen keys couldn't sort #ttbike  #aerogains  #rabbithole  #downdowndownwego  #fivepointeight  • • • @nerokomracing @neroperformancecoaching @kom_financial_advice @bianchi_australia @mercedesbenz_sydney @lespitcyclery @sydneyunivelo @shimanoaustralia @aussiebuttcream @sonyaustralia @lazersportau • • • #cycling  #bike  #cyclingphotos  #iphoneography  #instahub  #riding  #instacycling  #cyclingpics  #wymtm  #outsideisfree  #fromwhereisit  #photooftheday  #cyclistlife  #cyclingfashion  #seeaustralia  #kitspiration  #design  #shoplocal  #sonycybershot  #pixel3  #timetrial 
Time trial supremo -Marcin Bialoblocki - making gains, the devil’s in the detail.!
@revolverwheels #asymmdiscwheel #kronostokfws #aerowheels #nopinz #aerogains #timetrials #discwheels #everywattcounts #marcinthemachine
Finally getting the position dialled in thanks to @southdownsbikes, cheers Simon👍🏻
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#aerogains #ironmantri #ironmanfrankfurt2019 #timetrial #cycling
Ladies !! 👩🏼🚴🏼‍♀️👧🏻🚴🏼‍♀️👩🏽‍🦱🚴🏼‍♀️ .
We have the latest female specific @iamspecialized POWER saddles with MIMIC technology in stock for you to test out. We have all sizes - 143mm, 155mm and 168mm widths.
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We have a full range of both male and female @iamspecialized saddles to test out during our @retul_technology bikefits and saddle specific fits.
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PM us at Speedlab or email 📧pat@speedlab.uk for more information.
Ladies !! 👩🏼🚴🏼‍♀️👧🏻🚴🏼‍♀️👩🏽‍🦱🚴🏼‍♀️ . We have the latest female specific @iamspecialized POWER saddles with MIMIC technology in stock for you to test out. We have all sizes - 143mm, 155mm and 168mm widths. . We have a full range of both male and female @iamspecialized saddles to test out during our @retul_technology bikefits and saddle specific fits. . PM us at Speedlab or email 📧pat@speedlab.uk for more information.
BLACK FRIDAY - 20% OFF ZIPP & SRAM
📲 07944 801662
🌎 www.speedlab.uk
📧 info@speedlab.uk
📆 23.11.18 - 25.11.18
BLACK FRIDAY - 20% OFF ZIPP & SRAM 📲 07944 801662 🌎 www.speedlab.uk 📧 info@speedlab.uk 📆 23.11.18 - 25.11.18
Gone are the days of sun, bikes and bang average tt times, now it’s just cold, bikes and turbo times 🤷‍♂️
Gone are the days of sun, bikes and bang average tt times, now it’s just cold, bikes and turbo times 🤷‍♂️
TT Thursday happened indoors this week since winter is well and truly here ❄🚴❄
Not quite sure how I wasn't cold dressed like that during Sunday's race!
#blueandgold #teambath #triathlon #triathlete #racing #duathlon #bucs #smashedit #tt #aerogains #cubeaerium @btpc_ @uniofbathtri
#throwbackthursday 
All the way back to the Brentor road race I did earlier in the year. Excellent racing on a decent course. This proved to be a tricky one with lots of strong competitors in the peloton.
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#roadracing #cyclist #cycling #roadie #lifebehindbars #exploremore #gianttcr #outsideisfree #freeride #fromwhereiride #roadbike #racingbikes #aerogains #whealvelocity
This beautiful black and celeste Estrella Piste will be flying round the velodromes in 2019 underneath one of our new ambassadors, but who's is it??? 🤔
#estrellabikes #cycling #triathlon #swimbikerun #trackcycling #piste #speedy #winnerwinner #hardwork #nextseason #cyclingstyle #livethedream #becauseyoucan #lifebehindbars #thisgirlcan #lovethebike #instagood #instabike #timetrial #aerogains #aeroiseverything #aeroadvantage #bestbike #dreambike #bunchskills
WWW.ESTRELLA-BIKES.COM
This beautiful black and celeste Estrella Piste will be flying round the velodromes in 2019 underneath one of our new ambassadors, but who's is it??? 🤔 #estrellabikes  #cycling  #triathlon  #swimbikerun  #trackcycling  #piste  #speedy  #winnerwinner  #hardwork  #nextseason  #cyclingstyle  #livethedream  #becauseyoucan  #lifebehindbars  #thisgirlcan  #lovethebike  #instagood  #instabike  #timetrial  #aerogains  #aeroiseverything  #aeroadvantage  #bestbike  #dreambike  #bunchskills  WWW.ESTRELLA-BIKES.COM
This beautiful black and celest Estrella Piste will be flying round the velodromes in 2019 underneath one of our new ambassadors, but who's is it??? 🤔
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#estrellabikes #cycling #triathlon #swimbikerun #trackcycling #piste #speedy #winnerwinner #hardwork #nextseason #cyclingstyle #livethedream #becauseyoucan #lifebehindbars #thisgirlcan #lovethebike #instagood #instabike #timetrial #aerogains #aeroiseverything #aeroadvantage #bestbike #dreambike #bunchskills
WWW.ESTRELLA-BIKES.COM
This beautiful black and celest Estrella Piste will be flying round the velodromes in 2019 underneath one of our new ambassadors, but who's is it??? 🤔 . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #trackcycling  #piste  #speedy  #winnerwinner  #hardwork  #nextseason  #cyclingstyle  #livethedream  #becauseyoucan  #lifebehindbars  #thisgirlcan  #lovethebike  #instagood  #instabike  #timetrial  #aerogains  #aeroiseverything  #aeroadvantage  #bestbike  #dreambike  #bunchskills  WWW.ESTRELLA-BIKES.COM
How will you leave your mark in 2019? With Estrella Bikes....the winners marque!  #affordable #bespoke #standard #builds #gold #service #quality #CX #cyclocross #gravel #roadrace #training #sportive #piste #track #timetrial #aerogains #yourway #carbon #instagood #cycling #gopro #fangoso #clasica #ligero #fugazv2 #ligerodisc #winner #podium #dreams www.estrella-bikes.com
Estrella Bikes....where dreams of wins become a reality #affordable #bespoke #standard #builds #gold #service #quality #CX #cyclocross #gravel #roadrace #training #sportive #piste #track #timetrial #aerogains #yourway #carbon #instagood #cycling #gopro #fangoso #clasica #ligero #fugazv2 #ligerodisc #winner #podium #dreams www.estrella-bikes.com  info@estrella-bikes
#Repost @ghp82 ・・・
Getting dialled in for next season by @georgefox07 and feeling good. The new @kismet_carbonbikes arm rests feel amazing and really lock the shoulders in #cyclinglife #mattbottrillperformancecoaching #aerogains #timetrial #triathlon
Join the podium winners of 2018....in 2019! Estrella Bikes....the winners marque!  #affordable #bespoke #standard #builds #gold #service #quality #CX #cyclocross #gravel #roadrace #training #sportive #piste #track #timetrial #aerogains #yourway #carbon #instagood #cycling #gopro #fangoso #clasica #ligero #fugazv2 #ligerodisc #winner #podium #dreams www.estrella-bikes.com
Such nice #lightbro this weekend.
It’s that time of year again. Bit of test and tune at the kart track before the big event at Burra. .
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#aerogains #aeroiseverything #beatyesterday #trike #hpv #hybridtrike #humanpower #energybreakthrough #energybreakthrough2018
#timetrialtuesday at last weekends @qldtriseries Sprint distance race in Kawana. Looking forward to getting back out on the TT for a little bit longer this weekend for the @ironmanoceania 70.3 in Western Sydney. 5 days and counting! 👊🏼
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@claytonfettellracing @vergeendurance @scienceinsport 
#qldtriseries #cfracing #thatcfthing #sokhyte #ownthehyte #rideverge #raceverge #sisaustralia #fuelledbyscience #mizunorunningaus #powertoperform #timetrial #cycling #power #watts #racing #aerogains #aeroiseverything #rideliferidegiant #swimbikerun #trilife
#timetrialtuesday  at last weekends @qldtriseries Sprint distance race in Kawana. Looking forward to getting back out on the TT for a little bit longer this weekend for the @ironmanoceania 70.3 in Western Sydney. 5 days and counting! 👊🏼 . @claytonfettellracing @vergeendurance @scienceinsport #qldtriseries  #cfracing  #thatcfthing  #sokhyte  #ownthehyte  #rideverge  #raceverge  #sisaustralia  #fuelledbyscience  #mizunorunningaus  #powertoperform  #timetrial  #cycling  #power  #watts  #racing  #aerogains  #aeroiseverything  #rideliferidegiant  #swimbikerun  #trilife 
#Repost @specialized_uk
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It's finally here, it’s one of a kind and it was well worth the wait. @rmnc_cc & @felipepantone have stepped up the game with their latest collaboration.⠀
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The bike will be launched at the Rouleur Classic event this evening – with bidding opening on the 17th and closing 27th November on #givingtuesday - all proceeds go directly to @worldbicyclerelief⠀
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Keep your eyes peeled for the auction. We'll be posting it around in the coming days/weeks. ⠀
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#felipepantone #rouleurclassic #oneofakind #worldbicyclerelief #bikeporn #baaw #specialized #iamspecialized #sram @sramroad | Photos: @panos_d
#Repost  @specialized_uk ・・・ It's finally here, it’s one of a kind and it was well worth the wait. @rmnc_cc & @felipepantone have stepped up the game with their latest collaboration.⠀ ⠀ The bike will be launched at the Rouleur Classic event this evening – with bidding opening on the 17th and closing 27th November on #givingtuesday  - all proceeds go directly to @worldbicyclerelief⠀ ⠀ Keep your eyes peeled for the auction. We'll be posting it around in the coming days/weeks. ⠀ ⠀ #felipepantone  #rouleurclassic  #oneofakind  #worldbicyclerelief  #bikeporn  #baaw  #specialized  #iamspecialized  #sram  @sramroad | Photos: @panos_d
Putting the finishing touches on @imjohnmahoney position, now with 165mm cranks and 10mm longer stem. #3dbikefit #onepointhealth #bikefit #aerogains #ironman #triathlon #cycling #timetrial #freespeed #savewatts #penrith #sydney #australia
Getting dialled in for next season by @georgefox07 and feeling good. The new @kismet_carbonbikes arm rests feel amazing and really lock the shoulders in #cyclinglife #mattbottrillperformancecoaching #aerogains #timetrial #triathlon
Worried about the sock height rulings implemented by the UCI for the 2019 racing season and beyond?? Well, we've got you covered!! Get your @step_ahead_sports Aero Socks today, our socks are 100% legal and fully compliant with the new rules going into the 2019 season!! Get yours today as these are flying(Excuse the pun) and stock is moving quickly, You're guaranteed to always be one Step Ahead. .
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#Aero #AeroSocks #Gains #MarginalGains #Kitdoping #kitspiration #fasterthancotton #OneStepAhead #UCI #SockHeight #AeroGains
Worried about the sock height rulings implemented by the UCI for the 2019 racing season and beyond?? Well, we've got you covered!! Get your @step_ahead_sports Aero Socks today, our socks are 100% legal and fully compliant with the new rules going into the 2019 season!! Get yours today as these are flying(Excuse the pun) and stock is moving quickly, You're guaranteed to always be one Step Ahead. . . . . . . #Aero  #AeroSocks  #Gains  #MarginalGains  #Kitdoping  #kitspiration  #fasterthancotton  #OneStepAhead  #UCI  #SockHeight  #AeroGains 
Would be very happy if this was how I spent every day!
Would be very happy if this was how I spent every day!
Quality first hour, wasn’t even an hour. 40 minutes. Puncture struck and got picked up. Fire shot of the bike though 🔥
Quality first hour, wasn’t even an hour. 40 minutes. Puncture struck and got picked up. Fire shot of the bike though 🔥
#Repost @patleahy1
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Great seeing my old pal @spinmonk from @h2clubs yesterday and starting to dial in his TT bike ready for him to race in 2019.
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We made some good initial adjustments and we know what’s left to do to get it perfect once the parts arrive next week 🛠 🚴🏼‍♂️👌🏽
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As a very experienced cyclist, master spin instructor and cycling coach ... let’s say Richard knows one or two things about riding a bike 😉 It was great to hear his feedback during the fit with the @retul_technology confirming what we were both thinking about certain adjustments.
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I think he liked the changes as he got a bit fruity near the end testing out the position dropping the hammer and banging out some crazy high watts !!! 😆👍🏻🥵🚴🏼‍♂️💣💥💥
#Repost  @patleahy1 ・・・ Great seeing my old pal @spinmonk from @h2clubs yesterday and starting to dial in his TT bike ready for him to race in 2019. . . We made some good initial adjustments and we know what’s left to do to get it perfect once the parts arrive next week 🛠 🚴🏼‍♂️👌🏽 . . As a very experienced cyclist, master spin instructor and cycling coach ... let’s say Richard knows one or two things about riding a bike 😉 It was great to hear his feedback during the fit with the @retul_technology confirming what we were both thinking about certain adjustments. . . I think he liked the changes as he got a bit fruity near the end testing out the position dropping the hammer and banging out some crazy high watts !!! 😆👍🏻🥵🚴🏼‍♂️💣💥💥
Great seeing my old pal @spinmonk from @h2clubs yesterday and starting to dial in his TT bike ready for him to race in 2019.
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We made some good initial adjustments and we know what’s left to do to get it perfect once the parts arrive next week 🛠 🚴🏼‍♂️👌🏽
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As a very experienced cyclist, master spin instructor and cycling coach ... let’s say Richard knows one or two things about riding a bike 😉 It was great to hear his feedback during the fit with the @retul_technology confirming what we were both thinking about certain adjustments.
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I think he liked the changes as he got a bit fruity near the end testing out the position dropping the hammer and banging out some crazy high watts !!! 😆👍🏻🥵🚴🏼‍♂️💣💥💥
Great seeing my old pal @spinmonk from @h2clubs yesterday and starting to dial in his TT bike ready for him to race in 2019. . . We made some good initial adjustments and we know what’s left to do to get it perfect once the parts arrive next week 🛠 🚴🏼‍♂️👌🏽 . . As a very experienced cyclist, master spin instructor and cycling coach ... let’s say Richard knows one or two things about riding a bike 😉 It was great to hear his feedback during the fit with the @retul_technology confirming what we were both thinking about certain adjustments. . . I think he liked the changes as he got a bit fruity near the end testing out the position dropping the hammer and banging out some crazy high watts !!! 😆👍🏻🥵🚴🏼‍♂️💣💥💥
Am I going too far with the marginal gains? 
How much drag does a bottle cage have?
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#fromwhereiride #lifebehindbars #whealvelocity #ridemore #outsideisfree #cyclingimages #cyclingstyle #cyclingphotos #kitwatch #aerogains #exploremore #cat2 #gianttcr #girovanquish #Castelli
Tonight it's Triathlon Ireland awards night and our ambassador rider @shannonamykelly will be there collecting her awards (well 5 or 6)! Celebrating a hugely successful season, on her Estrella Ligero* First of all though there's a quick bike race to fit in, as you do, before a night of #prosecco and trophies.
Can't wait to see what next season brings, we're just really proud that she'll be staying with Estrella Bikes for 2019 👏👏👏
*(Estrella Ligero Ultegra with Cero RC45 evo wheels) 
#estrellabikes #cycling #triathlon #swimbikerun #triathlonireland #womenstriathlon #thisgirlcan #lovethebike #instagood #triathlongirl #draftlegal #nolimits #dreambike #roadracing #style #girlsonbikes #cyclingshots #nosurrender #pushyourlimits #timetoride #cyclinglife #aerogains #aeroiseverything #aeroadvantage #bestbike #lifebehindbars #livethedream
WWW.ESTRELLA-BIKES.COM
Tonight it's Triathlon Ireland awards night and our ambassador rider @shannonamykelly will be there collecting her awards (well 5 or 6)! Celebrating a hugely successful season, on her Estrella Ligero* First of all though there's a quick bike race to fit in, as you do, before a night of #prosecco  and trophies. Can't wait to see what next season brings, we're just really proud that she'll be staying with Estrella Bikes for 2019 👏👏👏 *(Estrella Ligero Ultegra with Cero RC45 evo wheels) #estrellabikes  #cycling  #triathlon  #swimbikerun  #triathlonireland  #womenstriathlon  #thisgirlcan  #lovethebike  #instagood  #triathlongirl  #draftlegal  #nolimits  #dreambike  #roadracing  #style  #girlsonbikes  #cyclingshots  #nosurrender  #pushyourlimits  #timetoride  #cyclinglife  #aerogains  #aeroiseverything  #aeroadvantage  #bestbike  #lifebehindbars  #livethedream  WWW.ESTRELLA-BIKES.COM
Normally it's my job to provide a bit of glamour for Estrella Bikes but tonight, as it's @triathlonireland awards night, it's going to be our @shannonamykelly getting glammed up. Celebrating a hugely successful season, on her Estrella Ligero*, she will be collecting a couple (well 5 or 6!) awards tonight. First of all though there's a quick bike race to fit in, as you do, before a night of #prosecco and trophies.
Can't wait to see what next season brings, we're just really proud that she'll be staying with Estrella Bikes for 2019 👏👏👏
*(Estrella Ligero Ultegra with Cero RC45 evo wheels) .
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#estrellabikes #cycling #triathlon #swimbikerun #triathlonireland #womenstriathlon #thisgirlcan #lovethebike #instagood #triathlongirl #draftlegal #nolimits #dreambike #roadracing #style #girlsonbikes #cyclingshots #nosurrender #pushyourlimits #timetoride #cyclinglife #aerogains #aeroiseverything #aeroadvantage #bestbike #lifebehindbars #livethedream
WWW.ESTRELLA-BIKES.COM
Normally it's my job to provide a bit of glamour for Estrella Bikes but tonight, as it's @triathlonireland awards night, it's going to be our @shannonamykelly getting glammed up. Celebrating a hugely successful season, on her Estrella Ligero*, she will be collecting a couple (well 5 or 6!) awards tonight. First of all though there's a quick bike race to fit in, as you do, before a night of #prosecco  and trophies. Can't wait to see what next season brings, we're just really proud that she'll be staying with Estrella Bikes for 2019 👏👏👏 *(Estrella Ligero Ultegra with Cero RC45 evo wheels) . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #triathlonireland  #womenstriathlon  #thisgirlcan  #lovethebike  #instagood  #triathlongirl  #draftlegal  #nolimits  #dreambike  #roadracing  #style  #girlsonbikes  #cyclingshots  #nosurrender  #pushyourlimits  #timetoride  #cyclinglife  #aerogains  #aeroiseverything  #aeroadvantage  #bestbike  #lifebehindbars  #livethedream  WWW.ESTRELLA-BIKES.COM
Can’t wait to get back to racing this beast next year! 
Photo credit 📷 @ryanosheaphotography 
#racingcyclist 
#cyclingapparel #cyclinglife #cycling #cyclingaddict #velosportjersey #lifebehindbars #bike #bikelife #cyclingpics #cyclingphotos #velo #timetrial #aero #aerogains #boardmanbikes #carbonwheels #speed #raceoftruth #lecol #cyclingteam
New kit day! Using my voucher from the  @lecoluk 150k Strava challenge, I’ve treated myself to a new jersey and cap for when the sun comes out. It comes in a pretty awesome box... #cycling #cyclinglife #cycleporn #kitdoping #aerogains #newkitday #roadbike #retrocycling