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One of the longest 15 seconds in my life - today’s record of holding no hand straddle split! Finally I made it #prefectioninprogress #aerialsilks #aerialconditioning #aerialcontortion #activeflexibility #aerialsplits #lovewhatyoudo #practiceandalliscoming #activemeditation
#OpenAerial has been moved 3:30 to 2 p.m. to accommodate our new Tai Chi and meditation class!
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All Sunday open aerial classes are $10 off regular pricing! Learn to hang and play in an informal setting learning a few moves from a knowledgeable instructor!
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Great for newbies, kids and those still intimidated by a formal aerial yoga class! °
It's important to hang upside down for around 20 minutes each day. Aerial can be used for stress relief, spinal decompression as well as draining the lymphatic system for better immune support!
••••••••••••••••••••••••••••• #aerialyogateacher #aerialists #aerialsilks  #silks #aerialhammock #aerialyoga  #aerialyogafitness #aeriallovers #aerialyogastudio #aerialyoga #aerialyogaerialflipsandtricks #aerialistsofig #aerialtricks #newageaerialyoga #Houstonaerialyoga #sugarlandaerialyoga
#OpenAerial  has been moved 3:30 to 2 p.m. to accommodate our new Tai Chi and meditation class! ° All Sunday open aerial classes are $10 off regular pricing! Learn to hang and play in an informal setting learning a few moves from a knowledgeable instructor! ° Great for newbies, kids and those still intimidated by a formal aerial yoga class! ° It's important to hang upside down for around 20 minutes each day. Aerial can be used for stress relief, spinal decompression as well as draining the lymphatic system for better immune support! ••••••••••••••••••••••••••••• #aerialyogateacher  #aerialists  #aerialsilks   #silks  #aerialhammock  #aerialyoga   #aerialyogafitness  #aeriallovers  #aerialyogastudio  #aerialyoga  #aerialyogaerialflipsandtricks  #aerialistsofig  #aerialtricks  #newageaerialyoga  #Houstonaerialyoga  #sugarlandaerialyoga 
Cute pose from Silks yesterday 💜
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@addictivefitness.co.uk #aerialsilks #aerial #aerialarts #messyhairdontcare
Here’s what you might’ve missed at Vaudeville... I’m missing my circus fam right about now. BUT!!! don’t miss out on the next show “Once upon a Circus” at the John Waldron arts center on Oct 5 and 6th! •
#aerialsilks #aerialistsofig photo credit to Chris Rall
Here’s what you might’ve missed at Vaudeville... I’m missing my circus fam right about now. BUT!!! don’t miss out on the next show “Once upon a Circus” at the John Waldron arts center on Oct 5 and 6th! • #aerialsilks  #aerialistsofig  photo credit to Chris Rall
Throwback❤
Missing this place like hell
📷 : Mathieu Pertus
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#circus #aerialsilks #aerialbeauty #circuseveryday #circusaroundtheworld #water #slackline #silks
Hooping day) Shape up! @yeletskyi_official and @rostislav___fedotov thanks for shooting 👌
Hooping day) Shape up! @yeletskyi_official and @rostislav___fedotov thanks for shooting 👌
Not quite... Almost.... Nearly.... Hopefully soon!
Thankyou for the Tango @chairhomme 😘
#notastrapsartist #almostnearly #closer
#30diasnotecido
O desafio dessa semana é postar um vídeo mostrando a sua forma preferida de entrar na gota (que aqui chamamos de estafa) e uma figura a partir dela. Minha segunda figura preferida de estafa (acabei postando a principal no primeiro desafio) é essa pose na curva! Temos outras montagens pra ela, mas amo essa, que chamamos de traiçoeira.

E a pergunta a ser respondida é: Quais as suas maiores dificuldades na prática?

Acredito que as dificuldades são parte da prática e sempre vão existir, são elas que estimulam a gente a continuar treinando. Quando comecei, o maior problema era a força. Depois que ganhei resistência, minha maior dificuldade era uma ansiedade por querer aprender e fazer tudo logo, não respeitando os limites do meu corpo (alô, pulso quebrado!). Aos poucos, estou aprendendo a localizar minhas potencialidades e a respeitar minhas limitações, aprendendo que tudo tem seu tempo e que ninguém precisa dominar tudo. 
Depois da recuperação, tenho certeza que terei uma nova abordagem com a prática de tecido acrobático e que vai trazer suas próprias dificuldades. 😊

@akroholic @fer.aerialista @voar.sem.asas
#30diasnotecido  O desafio dessa semana é postar um vídeo mostrando a sua forma preferida de entrar na gota (que aqui chamamos de estafa) e uma figura a partir dela. Minha segunda figura preferida de estafa (acabei postando a principal no primeiro desafio) é essa pose na curva! Temos outras montagens pra ela, mas amo essa, que chamamos de traiçoeira. E a pergunta a ser respondida é: Quais as suas maiores dificuldades na prática? Acredito que as dificuldades são parte da prática e sempre vão existir, são elas que estimulam a gente a continuar treinando. Quando comecei, o maior problema era a força. Depois que ganhei resistência, minha maior dificuldade era uma ansiedade por querer aprender e fazer tudo logo, não respeitando os limites do meu corpo (alô, pulso quebrado!). Aos poucos, estou aprendendo a localizar minhas potencialidades e a respeitar minhas limitações, aprendendo que tudo tem seu tempo e que ninguém precisa dominar tudo. Depois da recuperação, tenho certeza que terei uma nova abordagem com a prática de tecido acrobático e que vai trazer suas próprias dificuldades. 😊 @akroholic @fer.aerialista @voar.sem.asas
Echaba de menos mis telitas💕
Echaba de menos mis telitas💕
"Все люди как люди, а я супер-звезда!"😅
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Немного о самооценке. (Очень длинный пост)🙏
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Женщине необходимо любить себя. Очень часто слышишь такую фразу "без любви к себе - тебя никто не полюбит" и так оно и есть. Я знаю много таких историй своих подруг и друзей о девушках(да и самих таких девушек), которые без устали готовы повторять, что они кривые-косые-тупые-толстые и т.д. И что же выходит? Простой пример, с коими и я неоднократно соприкасалась в своей жизни: мальчик Саша познакомился с девочкой Машей... Маша на вид вполне хорошенькая девочка, и вроде не тупая как кофемолка, Саша оценивает ее как потенциальную кондидатку на место рядом с ним. Начинает ухаживать и все такое (конфеты-букеты). Но Маша неприклонна, Маша находит себя тупой и некрасивой и вряд ли она вообще может кому то понравится, вот и вес лишний, и волосики жиденькие, и т.д. И вот уже даже Саша замечает, что предмет его обожания не так прекрасен, как ему казалось в начале, тем более, что на все свои недостатки девочка Маша сама ему и указала... А потом бедная Маша грустит и плачет на плече у своей подружки о том, какая она одинокая, какая она некрасивая и тупая и видимо поэтому-то ее никто и не любит... Нет, Машенька! Не поэтому! А потому что нефиг  е**ть мозг нормальным мужикам 😅 вот что девочки!❤
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Фото с "Roof project" в @elena_marso_school ⭐
"Все люди как люди, а я супер-звезда!"😅 . Немного о самооценке. (Очень длинный пост)🙏 . . Женщине необходимо любить себя. Очень часто слышишь такую фразу "без любви к себе - тебя никто не полюбит" и так оно и есть. Я знаю много таких историй своих подруг и друзей о девушках(да и самих таких девушек), которые без устали готовы повторять, что они кривые-косые-тупые-толстые и т.д. И что же выходит? Простой пример, с коими и я неоднократно соприкасалась в своей жизни: мальчик Саша познакомился с девочкой Машей... Маша на вид вполне хорошенькая девочка, и вроде не тупая как кофемолка, Саша оценивает ее как потенциальную кондидатку на место рядом с ним. Начинает ухаживать и все такое (конфеты-букеты). Но Маша неприклонна, Маша находит себя тупой и некрасивой и вряд ли она вообще может кому то понравится, вот и вес лишний, и волосики жиденькие, и т.д. И вот уже даже Саша замечает, что предмет его обожания не так прекрасен, как ему казалось в начале, тем более, что на все свои недостатки девочка Маша сама ему и указала... А потом бедная Маша грустит и плачет на плече у своей подружки о том, какая она одинокая, какая она некрасивая и тупая и видимо поэтому-то ее никто и не любит... Нет, Машенька! Не поэтому! А потому что нефиг  е**ть мозг нормальным мужикам 😅 вот что девочки!❤ . . Фото с "Roof project" в @elena_marso_school ⭐
I had so much fun yesterday with @hallowstudios I can’t wait to sign up to some classes @invertedaberdeen #inverted #invertedaberdeen #silks #acrobatics #pairedacrobatics #fitness #teamwork #friends #pole #aerialsilks #aerialhoop #excercise #fun #workouts #workout
Everyday is a gift, especially when we get to do what we love. Be thankful. 💘 #dowhatyoulove #lovewhatyoudo #enjoy #your #sunday #poledancereggioemiliaasd #special #time #aerialarts #aerialsilks #tessuti #passion #fly #suspended #balance #best #time #positivity #people #fun #friends #sport #italy #life #love
Part 2 of one of my short sequences i performed with Big Top at Lincoln Calling last night. #lincolncalling2018 #bigtopperformanceartscenter #bigtop #aerialsilks #aerialist #aspiringaerialist #musicbox #catscradle #circuslife
Порхай, как бабочка 🦋 Не интересно там, где все сразу получается. Интересно там, где нужно постараться, чтобы у тебя что-то получилось)  весь кайф в том, что за легкими и воздушными ( со стороны ) позами лежит куча усилий 💪🏻 #aerialsilks #airdancemoscow
Порхай, как бабочка 🦋 Не интересно там, где все сразу получается. Интересно там, где нужно постараться, чтобы у тебя что-то получилось) весь кайф в том, что за легкими и воздушными ( со стороны ) позами лежит куча усилий 💪🏻 #aerialsilks  #airdancemoscow 
Entrenando en buena compañía 💪😺
Entrenando en buena compañía 💪😺
Performing with Big Top at Lincoln calling last night! Oh and also lovely vocals done by the cameraman 😅😉😋 #lincolncalling2018  #bigtopperformanceartscenter #bigtop #aerialsilks #aerialist #aspiringaerialist #musicbox #catscradle #circuslife
Як гадаєте скільки загалом є елементів у pole dance? 100 чи більше чи менше🤔ану допомагайте у коментарях , пишіть свою думку🤗
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#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo
Як гадаєте скільки загалом є елементів у pole dance? 100 чи більше чи менше🤔ану допомагайте у коментарях , пишіть свою думку🤗 . #polefit  #aerialsilkstricks  #пилонкиев  #полотна  #полдэнсер  #pd  #aerialsilkslove  #poledancer  #poledancers  #пилономания  #polelife  #poledancing  #тернопіль  #royalpoledance  #polesport  #полденс  #poledance  #poleart  #aerialsilks  #poledancenation  #pole  #poledancersofig  #poletricks  #polefitness  #poletrick  #пилон  #polecombo  #instadance  #polegirl  #poledancecombo 
Feeling like Khaleesi on one of her dragons 🔥🐲 Captured by @mohlsson_  #flyinghigh www.ohlssonphotography.com
Feeling like Khaleesi on one of her dragons 🔥🐲 Captured by @mohlsson_ #flyinghigh  www.ohlssonphotography.com
Sunday Silking is Super! Want to learn how to get in to this super fun double belay? I’ll post a video on how to do it on Tuesday! 👍🏼😁💚💙
Sunday Silking is Super! Want to learn how to get in to this super fun double belay? I’ll post a video on how to do it on Tuesday! 👍🏼😁💚💙
Así sí que da gusto entrenar 😜
Así sí que da gusto entrenar 😜
This is a flying squirrel. And this is also my face trying not to lose my grip 😂
This is a flying squirrel. And this is also my face trying not to lose my grip 😂
Ennui at The 2014 Orlando International Fringe Festival

#aerialsilks #silksperformance #joy #ennui #orlandofringe
Happy Sunday!!! Today is the day @levitated_lisa and I have been dreaming of for SO long!!! We are so freaking stoked to be offering our first Aerial Beach Play Day & Photoshoot! We went all out for this (yes, Amazon has been Lisa’s  new bestie for the past few weeks)😜. Mermaid tails🧜‍♀️, beach yoga🧘‍♀️, open play on the aerial rigs for 2 + hours🧚‍♀️, body paint 🎨 by the talented @emmas_extras, and photography 📸 by the amazing @heriot1959....We have 1 spot left if you want to join in on the fun just DM one of us! 😁 Also if you’re interested but can’t make it, we are already planning our next one! Send us a message and let us know and we’ll make sure you hear about it first!!! 💜😘 #aerialsarah #levitatedlisa #aerialbesties #bestiegoals #liveyourdreams #dreambig #flyfree #aerialhammock #aerialslings #aerialsilks  #aerialyoga #aerial #yoga #aerialfitness #aerialfit #aerialist #aerialistsofig #aerialbeauty #aerialarts #aerialnation #aerialartist #acroyoga #beachacro #cirqueduinsta #circusarts #beachyoga #partneryoga #yogainspiration #yogajourney
Happy Sunday!!! Today is the day @levitated_lisa and I have been dreaming of for SO long!!! We are so freaking stoked to be offering our first Aerial Beach Play Day & Photoshoot! We went all out for this (yes, Amazon has been Lisa’s new bestie for the past few weeks)😜. Mermaid tails🧜‍♀️, beach yoga🧘‍♀️, open play on the aerial rigs for 2 + hours🧚‍♀️, body paint 🎨 by the talented @emmas_extras, and photography 📸 by the amazing @heriot1959....We have 1 spot left if you want to join in on the fun just DM one of us! 😁 Also if you’re interested but can’t make it, we are already planning our next one! Send us a message and let us know and we’ll make sure you hear about it first!!! 💜😘 #aerialsarah  #levitatedlisa  #aerialbesties  #bestiegoals  #liveyourdreams  #dreambig  #flyfree  #aerialhammock  #aerialslings  #aerialsilks  #aerialyoga  #aerial  #yoga  #aerialfitness  #aerialfit  #aerialist  #aerialistsofig  #aerialbeauty  #aerialarts  #aerialnation  #aerialartist  #acroyoga  #beachacro  #cirqueduinsta  #circusarts  #beachyoga  #partneryoga  #yogainspiration  #yogajourney 
Passion, persistence, and patience are just a few characteristics required of entrepreneurs. Couple the power of your mindset with resources & business plan designed to help you succeed! Email us about our Studio Licensing programs for both new & already established #PoleStudio owners... or those looking to bring #PoleFitness classes to their movement space. .
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Did we mention our one-of-a-kind-aerial #AerialAcrobatics instructor training courses for #AerialSilks , #Lyra , and coming soon... #DanceTrapeze ? Host a training at your facility or follow us on Facebook for upcoming events 📲
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Hey Pole Instructors! 
Are you looking to improve your teaching tool belt... and not just learn more “tricks” to teach? .
#AradiaFitnessUSA CEO @dakotafox84 is developing an all-new instructor course... our Instructor Enhancement program! Stay tuned for more details and trainings coming in 2019 ✨
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Master trainers @dakotafox84 @_w_a_v_e_r_l_y_ @missheathen @jboogiekan1 are ready for YOU!
Passion, persistence, and patience are just a few characteristics required of entrepreneurs. Couple the power of your mindset with resources & business plan designed to help you succeed! Email us about our Studio Licensing programs for both new & already established #PoleStudio  owners... or those looking to bring #PoleFitness  classes to their movement space. . . __________ . . Did we mention our one-of-a-kind-aerial #AerialAcrobatics  instructor training courses for #AerialSilks  , #Lyra  , and coming soon... #DanceTrapeze  ? Host a training at your facility or follow us on Facebook for upcoming events 📲 . . __________ . . Hey Pole Instructors! Are you looking to improve your teaching tool belt... and not just learn more “tricks” to teach? . #AradiaFitnessUSA  CEO @dakotafox84 is developing an all-new instructor course... our Instructor Enhancement program! Stay tuned for more details and trainings coming in 2019 ✨ . . . . Master trainers @dakotafox84 @_w_a_v_e_r_l_y_ @missheathen @jboogiekan1 are ready for YOU!
Finde de aprender cositas nuevas en la cuerda y tela con @andrios_02, que es un encanto. Gracias!! ❤️ Toca entrenar 😅 🤷🏼‍♀️
...... #neverstoplearning #telasaereas #aerialsilks #aerialrope #happyplaces #findesmolones #aerialistsofig #aeriallove #ganasdevolar
明日24日(祝月)
【エアリアルシルク/すみ絵】は
17:30スタートです🌛

普段平日は間に合わない方も
この機会に是非💕💕 当日予約も可能です☺✨
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【今週のレッスンスケジュール】
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2名以上空き有り:○
1名のみ空き有り:△
満員:×
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24日(祝月)▶️▶️▶️
17:30- エアリアルシルク/すみ絵 ○

25日(火)▶️▶️▶️
11:00- エアリアルヨガ All Level ×
13:00- エアリアルヨガ 美姿勢 ○
19:00- エアリアルヨガ All Level ○

29日(土)▶️▶️▶️
11:00- エアリアルヨガ All Level ×
13:30- ボディメンテナンスヨガ(骨盤調整) ○
15:00- ★会員限定★エアリアルヨガ Level 2 ○

30日(日)▶️▶️▶️
11:00- ★会員限定★エアリアルヨガ Level 3 △
13:30- エアリアルヨガ Level 1 ○
16:00- ☆9月いっぱいこの日でラスト!☆エアリアルヨガ 筋力トレーニング ○
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レッスンのご予約はトッププロフィールURL→HP「レッスン予約」からどうぞ☺
※初めての方は注意事項をお読みの上ご予約下さい。
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#エアリアルヨガ#エアリアルシルク#エアリアルティシュー#ヨガ#トレーニング#エクササイズ#ダイエット#デトックス#リラックス#ワークアウト#フィットネス#ボディメイク#空中#筋トレ#筋トレ女子#三連休#祝日#秋分の日#東京

#aerialyoga#aerialsilks#yoga#instayoga#yogalove#yogaeverydamnday#acmeaerialstudio#relax#detox#training#diet
明日24日(祝月) 【エアリアルシルク/すみ絵】は 17:30スタートです🌛 普段平日は間に合わない方も この機会に是非💕💕 当日予約も可能です☺✨ ━━━━━━━━━━━━━━━━━━━━━━━━━━ 【今週のレッスンスケジュール】 ・ ・ *** 2名以上空き有り:○ 1名のみ空き有り:△ 満員:× *** ・ ・ 24日(祝月)▶️▶️▶️ 17:30- エアリアルシルク/すみ絵 ○ 25日(火)▶️▶️▶️ 11:00- エアリアルヨガ All Level × 13:00- エアリアルヨガ 美姿勢 ○ 19:00- エアリアルヨガ All Level ○ 29日(土)▶️▶️▶️ 11:00- エアリアルヨガ All Level × 13:30- ボディメンテナンスヨガ(骨盤調整) ○ 15:00- ★会員限定★エアリアルヨガ Level 2 ○ 30日(日)▶️▶️▶️ 11:00- ★会員限定★エアリアルヨガ Level 3 △ 13:30- エアリアルヨガ Level 1 ○ 16:00- ☆9月いっぱいこの日でラスト!☆エアリアルヨガ 筋力トレーニング ○ ━━━━━━━━━━━━━━━━━━━━━━━━━━ レッスンのご予約はトッププロフィールURL→HP「レッスン予約」からどうぞ☺ ※初めての方は注意事項をお読みの上ご予約下さい。 ・ ・ ・ ・ ・ #エアリアルヨガ #エアリアルシルク #エアリアルティシュー #ヨガ #トレーニング #エクササイズ #ダイエット #デトックス #リラックス #ワークアウト #フィットネス #ボディメイク #空中 #筋トレ #筋トレ女子 #三連休 #祝日 #秋分の日 #東京  #aerialyoga #aerialsilks #yoga #instayoga #yogalove #yogaeverydamnday #acmeaerialstudio #relax #detox #training #diet 
Мое сердце как пустырь,  но моя голова разрывается от мыслей 
Когда мое сердце стало таким? 
#polotna #circus #aerialsilks #adventure #upgradeclub
Mariposas en el estómago 🦋 🦋🦋....ah no! Son agujetas!😹 Teleando con @evopro_nicefitness 💪
Mariposas en el estómago 🦋 🦋🦋....ah no! Son agujetas!😹 Teleando con @evopro_nicefitness 💪
#Repost @itzelsalvatierra_airgoddess
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One of my newest shapes “the M” 
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Vertical Wise - All about Aerial & Pole
Browse | Buy | Fly ➡Tag: #verticalwise
➡Follow: @verticalwise
➡Browse: verticalwise.com
➡Buy: verticalwise.shop
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#aerialsilks #aerialarts #cirque #circuseverydamnday #aerialistsofig #aerialnation #circusarts #aerialfitness #aerialist #aerialists #photooftheday #circusinspiration #circus #aerialdance #aerialhoop #poledance #poledancer #performer #poledancing #poledancenation #poledancersofig #polesport #poleart #polefitness #polefitnation #polelover #polepower #polemotivation
#Repost  @itzelsalvatierra_airgoddess ・・・ One of my newest shapes “the M” ______ Vertical Wise - All about Aerial & Pole Browse | Buy | Fly ➡Tag: #verticalwise  ➡Follow: @verticalwise ➡Browse: verticalwise.com ➡Buy: verticalwise.shop . . . . . #aerialsilks  #aerialarts  #cirque  #circuseverydamnday  #aerialistsofig  #aerialnation  #circusarts  #aerialfitness  #aerialist  #aerialists  #photooftheday  #circusinspiration  #circus  #aerialdance  #aerialhoop  #poledance  #poledancer  #performer  #poledancing  #poledancenation  #poledancersofig  #polesport  #poleart  #polefitness  #polefitnation  #polelover  #polepower  #polemotivation 
Clases de tela todos los sábados en @polefit_chile #aerial #aerialsilks #silks
Balance in the air from reverse catchers 
#balance #strength #aerialsilks #aerialistsofig #aerialnation #flexilexi #silks #elinsilks #aerialcirque photo: @kaimico
It is your time to learn from the best! We have international pole, aerial and contortion champions ONLY at Circus Hub! Sign up for a class today!

@jamie.wagner 
@sandychicken 
@v_katherina 
@nourhalkhattab 
#poledance #aerialsilks #competition #bestofthebest #cairoegypt #egyptfitness #circushubegypt #poledancenation #unitedbypole #flexibility #pdflip #strength #fitfam #fitchicks #aerialtissue #circus #circuseverydamnday #getfit #motivation #poletheatre #polecompetition
It is your time to learn from the best! We have international pole, aerial and contortion champions ONLY at Circus Hub! Sign up for a class today! @jamie.wagner @sandychicken @v_katherina @nourhalkhattab #poledance  #aerialsilks  #competition  #bestofthebest  #cairoegypt  #egyptfitness  #circushubegypt  #poledancenation  #unitedbypole  #flexibility  #pdflip  #strength  #fitfam  #fitchicks  #aerialtissue  #circus  #circuseverydamnday  #getfit  #motivation  #poletheatre  #polecompetition 
Então, muita coisa é difícil no tecido kkkk lembro que lá no comecinho foram boas 4 aulas para fazer uma vela (isso do chão), depois começou a saga da abertura, depois a chave de cintura e agr está entre inverter do alto e fazer o porteur.
Minhas maiores dificuldades são a flexibilidade, a força e lembrar de ativar o pé (esqueço sempre de deixar o pé em ponta). Quase tudo ner? Kk mas pelo menos consigo decorar os movimentos e não tenho medo das quedas ✌🏾🤸🏾‍♀️🎪
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#30diasnotecido #belay #gota #parquesantana #tecidoacrobatico #aerial #circus #aerialsilks
Então, muita coisa é difícil no tecido kkkk lembro que lá no comecinho foram boas 4 aulas para fazer uma vela (isso do chão), depois começou a saga da abertura, depois a chave de cintura e agr está entre inverter do alto e fazer o porteur. Minhas maiores dificuldades são a flexibilidade, a força e lembrar de ativar o pé (esqueço sempre de deixar o pé em ponta). Quase tudo ner? Kk mas pelo menos consigo decorar os movimentos e não tenho medo das quedas ✌🏾🤸🏾‍♀️🎪 . . #30diasnotecido  #belay  #gota  #parquesantana  #tecidoacrobatico  #aerial  #circus  #aerialsilks 
Took the Aerial Circus Photography Workshop @omfactorynyc hosted by @bcbaby8585 with photographer @brandinicolephoto last night and had a really amazing experience!!!! After having barely touched the silks or hoop in almost a month due to an injury I was concerned I wouldn’t be able to do anything well. @belindzler was kind enough to take some “behind the scenes” pics and caught this super backbendy “Creature” on the right. So many people have been telling me lately “I wish I was as naturally backbendy as you” or “well, I can’t do that because I have no backbend”.......Please observe the picture to the left and know that was me at my absolute bendiest trying really hard in that moment!!!! I have absolutely NO natural backbend!!!! All my back flexibility comes from practice, repetition, knowledge, and not quitting even through injury. Instead of wheels I’ve been doing hanging backbends that dont bother my shoulder....anything to keep the back flexible.....the point is.....if the pitiful backbending girl on the left can achieve the pose on the right.....I think you can too. Now, I can’t wait to get back the “real” pics from last night to celebrate my aerial/flex achievements in all their glory!!! Thank you ladies for a fun night....and to all the other beautiful aerialists there.....you are gorgeous and inspired me to work harder!!!!!
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#backbend #backflexibility #bendyback #bendy #creature #flexible #flexibility #flexibilitygoals #flexibilityprogress #flexibilitytraining #contortion #contortionist #contortiontraining #circus #circusfitness #circuseverydamnday #yoga #yogainspiration #yogaeverydamday #aerialsilks #aeriallove #aerialnation #fitness #fitnesslove #fitnessmotivation #fitnessprogress #nevergiveup💪 #aerialist #aerialdance #aerialfitness
Took the Aerial Circus Photography Workshop @omfactorynyc hosted by @bcbaby8585 with photographer @brandinicolephoto last night and had a really amazing experience!!!! After having barely touched the silks or hoop in almost a month due to an injury I was concerned I wouldn’t be able to do anything well. @belindzler was kind enough to take some “behind the scenes” pics and caught this super backbendy “Creature” on the right. So many people have been telling me lately “I wish I was as naturally backbendy as you” or “well, I can’t do that because I have no backbend”.......Please observe the picture to the left and know that was me at my absolute bendiest trying really hard in that moment!!!! I have absolutely NO natural backbend!!!! All my back flexibility comes from practice, repetition, knowledge, and not quitting even through injury. Instead of wheels I’ve been doing hanging backbends that dont bother my shoulder....anything to keep the back flexible.....the point is.....if the pitiful backbending girl on the left can achieve the pose on the right.....I think you can too. Now, I can’t wait to get back the “real” pics from last night to celebrate my aerial/flex achievements in all their glory!!! Thank you ladies for a fun night....and to all the other beautiful aerialists there.....you are gorgeous and inspired me to work harder!!!!! . . . . . #backbend  #backflexibility  #bendyback  #bendy  #creature  #flexible  #flexibility  #flexibilitygoals  #flexibilityprogress  #flexibilitytraining  #contortion  #contortionist  #contortiontraining  #circus  #circusfitness  #circuseverydamnday  #yoga  #yogainspiration  #yogaeverydamday  #aerialsilks  #aeriallove  #aerialnation  #fitness  #fitnesslove  #fitnessmotivation  #fitnessprogress  #nevergiveup 💪 #aerialist  #aerialdance  #aerialfitness 
Васильева Александра @al.eksandra2086 умничка !!! Чисто отработала 💪👏👏👏довела @anuta88denisenko до мурашек 😂😘 . Финал @air_athletics_russia #фвар #airAthletics #aerialsilks #AirAthletics #artist #circus #krasnodar #moscow #moscowcity #воздушная_атлетика_Москва #воздушнаягимнастика #воздушная_атлетика_финал #воздушная_атлетика #цирк #фантазия #цирковоеискусство #цирковаястудия #kidssports #sport #sportgirl #sportlife
Васильева Александра @al.eksandra2086 умничка !!! Чисто отработала 💪👏👏👏довела @anuta88denisenko до мурашек 😂😘 . Финал @air_athletics_russia #фвар  #airAthletics  #aerialsilks  #AirAthletics  #artist  #circus  #krasnodar  #moscow  #moscowcity  #воздушная_атлетика_Москва  #воздушнаягимнастика  #воздушная_атлетика_финал  #воздушная_атлетика  #цирк  #фантазия  #цирковоеискусство  #цирковаястудия  #kidssports  #sport  #sportgirl  #sportlife 
First time I've tried scorpion in 4 months (the move I injured my shoulder in). Yeah, I lost some feet to head goodness, but frankly at this point I'm beyond proud I managed to even do it. #protectyourvessel
First time I've tried scorpion in 4 months (the move I injured my shoulder in). Yeah, I lost some feet to head goodness, but frankly at this point I'm beyond proud I managed to even do it. #protectyourvessel 
Looking fantastic Abigail! #Repost @abigailwicking with @get_repost
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Finally started silks, so excited! 
#doesmybumlookbiginthis #silks #circus #aerialsilks #thefitnesshangout
I typically enjoy a beautiful beach destination, as I find the water , the sand , the sun , the natural beauty be the most replenishing. 
Enjoy your day at the beach , jump, swim , dive , surf or just chill .
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^^ #circus #aerialsilks #aerialyoga #flexible #yogapractice #yogaflow #circo #aerialhoop #gimnastic #hoops
#aerial #gymnasticsshoutouts #flexibilitygoals #yogafit #yogagirl #yogawheel #yogaeveryday #yogadaily
#aeriallove #aerialarts #aerialdance #calisthenics #calisthenicsmovement  #poledancersofinstagram #poledancing  #poledance #unitedbypole #venicebeach
#socal #bnw
Credit : @qnami
I typically enjoy a beautiful beach destination, as I find the water , the sand , the sun , the natural beauty be the most replenishing. Enjoy your day at the beach , jump, swim , dive , surf or just chill . ^^ ^^ ^^ ^^ ^^ ^^ ^^ ^^ ^^ ^^ #circus  #aerialsilks  #aerialyoga  #flexible  #yogapractice  #yogaflow  #circo  #aerialhoop  #gimnastic  #hoops  #aerial  #gymnasticsshoutouts  #flexibilitygoals  #yogafit  #yogagirl  #yogawheel  #yogaeveryday  #yogadaily  #aeriallove  #aerialarts  #aerialdance  #calisthenics  #calisthenicsmovement  #poledancersofinstagram  #poledancing  #poledance  #unitedbypole  #venicebeach  #socal  #bnw  Credit : @qnami
Today CRO Training Day 🚀👨🏻‍✈️✈️📗
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#training #allenamento  #mgdroni #droni #ripreseaeree #videomaking #videoeventi #videoediting
#drone #droning #dronedose #dronestagram #skypixel #dronegear #droneofficial #droneheroes #fromwhereidrone #droneoftheday #awesome_earthpix #aerialphotography #aerial #dji #igdroneshots #dronefly #droneadventures #dronesdaily #shooting #dronelife #aerialsilks @djtugno @giovanni_bavai @socialvideoadv @mavic_pro @djiglobal @djimavicpro
@heliprotectioneurope
Today CRO Training Day 🚀👨🏻‍✈️✈️📗 . . . #training  #allenamento  #mgdroni  #droni  #ripreseaeree  #videomaking  #videoeventi  #videoediting  #drone  #droning  #dronedose  #dronestagram  #skypixel  #dronegear  #droneofficial  #droneheroes  #fromwhereidrone  #droneoftheday  #awesome_earthpix  #aerialphotography  #aerial  #dji  #igdroneshots  #dronefly  #droneadventures  #dronesdaily  #shooting  #dronelife  #aerialsilks  @djtugno @giovanni_bavai @socialvideoadv @mavic_pro @djiglobal @djimavicpro @heliprotectioneurope
♥️LOVE YOUR NEIGHBOUR♥️ It's truly a simple statement. Unfortunately it's something that doesn't happen often enough.

I feel like many of us are so disconnected from our true selves, that the statement "love your neighbour" could very well be talking about loving yourself!

When was the last time you loved on someone with no obligation or expectation of anything back from them? Not even the expectation of them returning the love? Have you loved yourself in this way recently or ever?

Love is the answer to everything. Love is the key to opening everything!

Wherever there is a lack of love, there is an abundance of fear.

Gratitude is one of the best healing tools EVER to help you work through any area of your life that you want to increase love and remove fear.
♥️LOVE YOUR NEIGHBOUR♥️ It's truly a simple statement. Unfortunately it's something that doesn't happen often enough. I feel like many of us are so disconnected from our true selves, that the statement "love your neighbour" could very well be talking about loving yourself! When was the last time you loved on someone with no obligation or expectation of anything back from them? Not even the expectation of them returning the love? Have you loved yourself in this way recently or ever? Love is the answer to everything. Love is the key to opening everything! Wherever there is a lack of love, there is an abundance of fear. Gratitude is one of the best healing tools EVER to help you work through any area of your life that you want to increase love and remove fear.
В детстве я не понимала, зачем меня будят каждый день в 6 утра и ведут на растерзания к злющим хореографам, только от вида которых от страха трудятся ноги 😖  про их методы и унижения ходят мифы и снимаются фильмы и все это правда. Но только с помощью классики можно получить идеальные ноги, вечно натянутые стопы и колени😏 
#откровениягимнастки
#aerialsilks #aerialbeauty #Circusinternational #circusinspirstion #circusaroundtheworld #circusaroundeuropa #circusgram #circusart #circusartist #earthcircusartist #cirfit #cirfit_lifestyle #cirquegram #circuseveryday @aerialsport
В детстве я не понимала, зачем меня будят каждый день в 6 утра и ведут на растерзания к злющим хореографам, только от вида которых от страха трудятся ноги 😖 про их методы и унижения ходят мифы и снимаются фильмы и все это правда. Но только с помощью классики можно получить идеальные ноги, вечно натянутые стопы и колени😏 #откровениягимнастки  #aerialsilks  #aerialbeauty  #Circusinternational  #circusinspirstion  #circusaroundtheworld  #circusaroundeuropa  #circusgram  #circusart  #circusartist  #earthcircusartist  #cirfit  #cirfit_lifestyle  #cirquegram  #circuseveryday  @aerialsport
L’arte non riproduce ciò che è visibile, ma rende visibile ciò che non sempre lo è.

Claudio e Paolo Ladisa
Foto: Diego D'Attilio
Trucco: Silvia Campoli per Makeup Agency
Coerografie: Annalisa Cirillo
Evento: INAUTOMATICO FOTOGRAFIA 
SEGUITECI e ISCRIVETEVI:
YouTube: https://www.youtube.com/channel/UCZ-oE2SSBwyePt0PNC0xnoQ
Facebook: https://www.facebook.com/claudioepaololadisa/
Instagram: https://www.instagram.com/claudioepaololadisa/
www.claudioepaololadisa.com

#Dancer - #Acrobats - #Performers - #Aerialist - #Handtohand - #handbalancing - #Aerialduo - #AerialPerformer - #Aerialsilks - #Aerialhoop - #Aerialtrapeze - #Aerialstraps - #circusartists —
L’arte non riproduce ciò che è visibile, ma rende visibile ciò che non sempre lo è. Claudio e Paolo Ladisa Foto: Diego D'Attilio Trucco: Silvia Campoli per Makeup Agency Coerografie: Annalisa Cirillo Evento: INAUTOMATICO FOTOGRAFIA SEGUITECI e ISCRIVETEVI: YouTube: https://www.youtube.com/channel/UCZ-oE2SSBwyePt0PNC0xnoQ Facebook: https://www.facebook.com/claudioepaololadisa/ Instagram: https://www.instagram.com/claudioepaololadisa/ www.claudioepaololadisa.com #Dancer  - #Acrobats  - #Performers  - #Aerialist  - #Handtohand  - #handbalancing  - #Aerialduo  - #AerialPerformer  - #Aerialsilks  - #Aerialhoop  - #Aerialtrapeze  - #Aerialstraps  - #circusartists  —
1st Intermediate class
เพิ่งได้มีโอกาสเข้า มันก็จะงงๆ ติดๆ ขัดๆ และเบิร์นหนักมาก😂 #mameactivities  #intermediate #aerialsilks #silks #mypose #flexibility #strongnotskinny
L’arte non riproduce ciò che è visibile, ma rende visibile ciò che non sempre lo è.

Claudio e Paolo Ladisa
Foto: Annasky Ren
Trucco: Silvia Campoli per Makeup Agency
Coerografie: Annalisa Cirillo
Evento: INAUTOMATICO FOTOGRAFIA 
SEGUITECI e ISCRIVETEVI:
YouTube: https://www.youtube.com/channel/UCZ-oE2SSBwyePt0PNC0xnoQ
Facebook: https://www.facebook.com/claudioepaololadisa/
Instagram: https://www.instagram.com/claudioepaololadisa/
www.claudioepaololadisa.com

#Dancer - #Acrobats - #Performers - #Aerialist - #Handtohand - #handbalancing - #Aerialduo - #AerialPerformer - #Aerialsilks - #Aerialhoop - #Aerialtrapeze - #Aerialstraps - #circusartists —
L’arte non riproduce ciò che è visibile, ma rende visibile ciò che non sempre lo è. Claudio e Paolo Ladisa Foto: Annasky Ren Trucco: Silvia Campoli per Makeup Agency Coerografie: Annalisa Cirillo Evento: INAUTOMATICO FOTOGRAFIA SEGUITECI e ISCRIVETEVI: YouTube: https://www.youtube.com/channel/UCZ-oE2SSBwyePt0PNC0xnoQ Facebook: https://www.facebook.com/claudioepaololadisa/ Instagram: https://www.instagram.com/claudioepaololadisa/ www.claudioepaololadisa.com #Dancer  - #Acrobats  - #Performers  - #Aerialist  - #Handtohand  - #handbalancing  - #Aerialduo  - #AerialPerformer  - #Aerialsilks  - #Aerialhoop  - #Aerialtrapeze  - #Aerialstraps  - #circusartists  —
My colourful background of #depotdesign is going to be torn down soon... #windyday #bxlmabelle #sprouttobebrussels #pinksilks
I enjoy falling from the sky! 
#circus #aerialsilks #tissu #aerialist
I suggest not going to this circus "school", or bringing your child there. They mistreat their students almost as bad as they mistreat their staff. They have performers work for "charity" and then pocket the charity money.
I suggest not going to this circus "school", or bringing your child there. They mistreat their students almost as bad as they mistreat their staff. They have performers work for "charity" and then pocket the charity money.