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Я люблю сцену, на ней все гораздо правдивее, чем в жизни.  #steelenergy_team #steelenergy #stretch #strong #split #aerialist #aerialdance #aerialdancer #aerialhoop #aerialring #партерноекольцо #friends  #сцена #life #double #дуэт
Be Free. Be Wild. Be You

Featuring @tancosno 
PC @rowanmetzner 
Follow @deadlovejunkies for features
DM for Bookings .
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#aerial #aerialsilks #silks #circus #cirque #cirquedusoleil #acrobatics #aerialist #aerialnation #aerialbeauty #circusinspiration #aerialarts #aerialistsofig #poledancenation #poledance #aerialdance #aerialyoga #yoga #yogaeverywhere #splits #motivation #inspiration #happiness #circuslife #flexibility #love #art #instagood #wednesday #circuseverydamnday
Be Free. Be Wild. Be You Featuring @tancosno PC @rowanmetzner Follow @deadlovejunkies for features DM for Bookings . . . . . . . . . . . . . . . . . . . #aerial  #aerialsilks  #silks  #circus  #cirque  #cirquedusoleil  #acrobatics  #aerialist  #aerialnation  #aerialbeauty  #circusinspiration  #aerialarts  #aerialistsofig  #poledancenation  #poledance  #aerialdance  #aerialyoga  #yoga  #yogaeverywhere  #splits  #motivation  #inspiration  #happiness  #circuslife  #flexibility  #love  #art  #instagood  #wednesday  #circuseverydamnday 
In just 2 short weeks I'll be hanging out in Florida! I am accepting bookings for aerial and non aerial photoshoots. I will only be home for 4 days so spots are limited!!! Please message my photography page @pixie_perfect_productions for booking availability!

#florida #sarasota #stpete #tampa #floridasunset #anklehang #aerialsilks #siestakey #myakka #aerialbeauty #aerialistsoutdoors #circuseveryday #aerialhammock #lyra #aerialhoop #denver #colorado #aerialist#milehighcity
In just 2 short weeks I'll be hanging out in Florida! I am accepting bookings for aerial and non aerial photoshoots. I will only be home for 4 days so spots are limited!!! Please message my photography page @pixie_perfect_productions for booking availability! #florida  #sarasota  #stpete  #tampa  #floridasunset  #anklehang  #aerialsilks  #siestakey  #myakka  #aerialbeauty  #aerialistsoutdoors  #circuseveryday  #aerialhammock  #lyra  #aerialhoop  #denver  #colorado  #aerialist #milehighcity 
A collection from our workshop at @klaerialfitness yesterday with #duovolar so much to learn and to practice. -
Hopefully we’ll be getting another performance in soon! 🤞🏽👯‍♀️
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#aerialhoop #aerialnation #lyra #doublesaerialhoop #aerialist #aerialistofig #judinzie #bendy #bendyback #flexy #flexible #fitness #fitfam #duohoop -
@puscardo @jodess91
Some pretty shapes I made at open gym yesterday! Working on a russian roll over dismount in the second video, one day I'll do it without needing to use momentum or grabbing the hoop for dear life on the way out lol practice makes perfect .
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#lyra #aerialist #aerialhoop #aerialarts #strongwomen #tattooed #tattooes #tattooedgirls #inkedwomen #inked #poledancer #dancer
Why not 🤷‍♀️
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#aerialhammock #aerialhoop #aerialist #yogahammock
Everybody knows the good guys lost, everybody knows the fight was fixed, the poor stay poor, the rich get rich... That's how it goes, everybody knows
Everybody knows the good guys lost, everybody knows the fight was fixed, the poor stay poor, the rich get rich... That's how it goes, everybody knows
After having watched “First Man” last night, I’m feeling especially grateful for this man.
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Paul never stops pushing. He’s pushed me, and many others, to be able to do things I/they never thought possible. In pushing, there may be tears and probably frustration, but he keeps pushing. He does so because he has the ability to see the potential, the possibility, where one would ordinarily deem success to be unlikely.
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While what we do is really quite small and insignificant in the universe, I can recognize this same desire to push boundaries in the story of the first man on the moon. The goal of achieving a seemingly-impossible feat, proving humankind’s greatness due to a combination of intelligence and determination, is something that will always inspire me to be better.
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“We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too.” - JFK
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Photo by Tyler Bartoo @tylerintransit
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@firstmanmovie
#duotrapeze #trapeze #circusartist #circusarts #acrobatics #aerialduo #cirqueway  #circusartistcirque #aerialist #aerialists #aerialistsofinstagram #aerialistsofig #aerialarts #aesthetic #variety #firstman #manonthemoon #moonlanding #apollo11 #space #apollo #science #nasa #beyondtheterra #spacerace #explore #exploration #neilarmstrong #buzzaldrin #jfk
After having watched “First Man” last night, I’m feeling especially grateful for this man. . Paul never stops pushing. He’s pushed me, and many others, to be able to do things I/they never thought possible. In pushing, there may be tears and probably frustration, but he keeps pushing. He does so because he has the ability to see the potential, the possibility, where one would ordinarily deem success to be unlikely. . While what we do is really quite small and insignificant in the universe, I can recognize this same desire to push boundaries in the story of the first man on the moon. The goal of achieving a seemingly-impossible feat, proving humankind’s greatness due to a combination of intelligence and determination, is something that will always inspire me to be better. . “We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too.” - JFK . Photo by Tyler Bartoo @tylerintransit . . . @firstmanmovie #duotrapeze  #trapeze  #circusartist  #circusarts  #acrobatics  #aerialduo  #cirqueway  #circusartistcirque  #aerialist  #aerialists  #aerialistsofinstagram  #aerialistsofig  #aerialarts  #aesthetic  #variety  #firstman  #manonthemoon  #moonlanding  #apollo11  #space  #apollo  #science  #nasa  #beyondtheterra  #spacerace  #explore  #exploration  #neilarmstrong  #buzzaldrin  #jfk 
Learning to fly 🧚🏻‍♀️
Learning to fly 🧚🏻‍♀️
281/365 - when we allow ourselves to dream ... we fly...
📸 @bh.nights 
@playrestaurantbahrain @jumeirahroyalsaray .
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#split #contortion #flexibility #stretching #circuslife #fit #fitgirl #fitness #hotel #bahrain #dubai #oman #aerialhoop #aerialist #aerial #playrestaurant #restaurant #hotel #photo #ballerina #circus #cirque #jumeirah #jumeirahhotel
💙🍂 Change is natural and full of promise. Open yourself to change. 🍂💙
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📸❤️ @kaylens_ca
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#dance #dancer #autumn #toronto #uvpolefitness #photography #pose #aerialist #poledancer
Muscle Mondays are a thing? Okay then here goes 
Enjoying this action shot of my shoulders while working on new moves for classes this week. I often feel embarrassed by the size of my muscles, especially when trying on clothes or if I am attempting to be more feminine and soft. 
This is one of those rare instances where I am proud of my strength and feel as powerful as @serenawilliams . Who's your Monday motivation hero? . . . 
#strengthandbeauty #strongwomen #flexit #musclemondays #muscle #strongwoman #shoulderworkout #shouldermuscles #upsidedown #whereihandstand #handstandlife #muscles #aerialdance #aerialist #aerialsling #strength #circusfreak
Muscle Mondays are a thing? Okay then here goes Enjoying this action shot of my shoulders while working on new moves for classes this week. I often feel embarrassed by the size of my muscles, especially when trying on clothes or if I am attempting to be more feminine and soft. This is one of those rare instances where I am proud of my strength and feel as powerful as @serenawilliams . Who's your Monday motivation hero? . . . #strengthandbeauty  #strongwomen  #flexit  #musclemondays  #muscle  #strongwoman  #shoulderworkout  #shouldermuscles  #upsidedown  #whereihandstand  #handstandlife  #muscles  #aerialdance  #aerialist  #aerialsling  #strength  #circusfreak 
Muchas veces creemos que la falta de flexibilidad, fuerza o coordinación nos impiden lograr cosas.. En estos años he aprendido que siempre podemos trabajar con lo que tenemos! Si soy tiesa.. pues hago una escuadra bonita y no un Split! 🤭
La idea es usar lo que tenemos y poco a poco ir mejorando nuestras debilidades 💕
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#aerialdance #aerialsilks #aerialist #training #beyourself #beyourbest #keepmoving #
Muchas veces creemos que la falta de flexibilidad, fuerza o coordinación nos impiden lograr cosas.. En estos años he aprendido que siempre podemos trabajar con lo que tenemos! Si soy tiesa.. pues hago una escuadra bonita y no un Split! 🤭 La idea es usar lo que tenemos y poco a poco ir mejorando nuestras debilidades 💕 . . #aerialdance  #aerialsilks  #aerialist  #training  #beyourself  #beyourbest  #keepmoving  #
Hace 5 años fue la primera vez que me subí a una tela (bueno.. lo intenté.. pero costó lograr subirme realmente). Comencé pensando que iba a ser un hobby nada más.. pero el reto constante me enamoró.
Logras algo, pero siempre puedes ser mejor, y siempre hay nuevos retos! .
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#aerialsilks #aerialist #aerialistintraining #training #keepmoving #circuslife #circusinspiration
Dica das ARTeiras de hoje: 
Chave Aberta.
A montagem requer força para sustentar a perna antes de passar  no meio dos tecidos. Mas depois é só curtir as poses! Tem muitas variações de saídas! Crie a sua e me mande!💪🎪😙 #artnoar #dicadasARTeiras #didaticacircense #circo #cirque #aerialist #aeroart #aerialdance #akroholic #acrobaciaentela #aeroart #aerialtissu #aeriallover #aerialsilks
Este es el amarre de polea más complicado de aprender que he hecho hasta ahora 😍😍😍
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@zarcero_enelaire
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#polea #belay #aerialsilks #aerialist #aerialnation #instagood #acrobatics #circuslife #circusinspiration #inspiration
Circus Dog
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Always something fun at open gym at @center_for_balanced_training
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#sundayfunday #circuseverydamnday #balance
Mother nature and aerial. Bringing two of my favorite things together. #coloRADo #aerialsilks #aerialist #aerialistoutdoors #aerialisttraining #outdooraerial #aerialfabric #bridge #naturetherapy #nature #adventure #hardwork #splits #stretch #hiking
No dejes de probar y de aprender siempre nuevo reto gracias @ionknut por la foto y por aguantarme también y a ti maestro que decirte gracias x montarme este número tan chulo @robertogascacircus #escueladecircocharivari #equilibre #teatro #telasaerias #poledance #training #aerialist #aereo #aro #split #poledance #trapecista #red aéria
Hooray - the @sometimessheflies sequence! Lol didn't have the guts to do the drop yet
Hooray - the @sometimessheflies sequence! Lol didn't have the guts to do the drop yet
Four hours of aerial workshops on Lyra & corde lisse make for a pretty perfect weekend! Thank you @seriffim & @aerialview.studio for an unforgettable & truly inspirational weekend! 💫🦇🕸🎪
#aerialist #aerialistsofig #cordelisse #aerialrope #aerialworkshop #aerialhoop #aeriallyra #aerialring #lyra  #aerialhooptricks #aerialhammock #aerialyoga #circusinternational #cirqueduinsta #aerialsilks #aerialarts #aerialnation #aerialbeauty #beastlybuilt #pinup #fitness #burlesque #aerialdance #strongwomen #circuseverydamnday #circus #dancer #ballet #pole #yoga
Four hours of aerial workshops on Lyra & corde lisse make for a pretty perfect weekend! Thank you @seriffim & @aerialview.studio for an unforgettable & truly inspirational weekend! 💫🦇🕸🎪 #aerialist  #aerialistsofig  #cordelisse  #aerialrope  #aerialworkshop  #aerialhoop  #aeriallyra  #aerialring  #lyra  #aerialhooptricks  #aerialhammock  #aerialyoga  #circusinternational  #cirqueduinsta  #aerialsilks  #aerialarts  #aerialnation  #aerialbeauty  #beastlybuilt  #pinup  #fitness  #burlesque  #aerialdance  #strongwomen  #circuseverydamnday  #circus  #dancer  #ballet  #pole  #yoga 
Circus Museum still going! #circus #circusparty #aerialist #silks #lyra #trapeze
🎪💜 #aerialhoop 4-week series 1, 2 & 3 #lyrahoop classes on Monday with @lifeofapoletrick starts 10/22!!! #Lyra Intro class every Monday too. Come #GetStrong while having fun . . . . . . . . . . . . . . . . . . . . . . . . . . 
#aerial #pole class with #lifeofapoletrick #chicagopoledancestudio in #downtownchicago #chicago www.LifeOfAPoleTrick.com online classes offered 💻 @chicagopoledancestudio . . . . . . . . . . . . . . . . . . . . . . . . . . 
#lyralove #hoop #aerialpole #aerial #aerialist #aerialnation #polenation #poledance #polefitness #poledancer #polefit #PoleFun
#fitness #fitnessmotivation #flexible #strongwomen  #fitgirl #chicagofitness #chicagopoledance #poledancestudio
🎪💜 #aerialhoop  4-week series 1, 2 & 3 #lyrahoop  classes on Monday with @lifeofapoletrick starts 10/22!!! #Lyra  Intro class every Monday too. Come #GetStrong  while having fun . . . . . . . . . . . . . . . . . . . . . . . . . . #aerial  #pole  class with #lifeofapoletrick  #chicagopoledancestudio  in #downtownchicago  #chicago  www.LifeOfAPoleTrick.com online classes offered 💻 @chicagopoledancestudio . . . . . . . . . . . . . . . . . . . . . . . . . . #lyralove  #hoop  #aerialpole  #aerial  #aerialist  #aerialnation  #polenation  #poledance  #polefitness  #poledancer  #polefit  #PoleFun  #fitness  #fitnessmotivation  #flexible  #strongwomen  #fitgirl  #chicagofitness  #chicagopoledance  #poledancestudio 
You have four chances to fly with me this week! 
Sling Basics Tues//Thurs at 7:15 
Sling 1 Thurs at 6 & Sat at 11:15
You have four chances to fly with me this week! Sling Basics Tues//Thurs at 7:15 Sling 1 Thurs at 6 & Sat at 11:15
Thanks for playing hoop with me last night @ryna911 #duo #duohoop #duolyra #hoop #lyra #lyrahoop #circusaroundtheworld #circuseverydamnday #circus #aerialist #flexible
🙃И конечно же после каждого любимого элемента бешеная улыбка 😁😅
#artist #aerialist #aerialhoop #toehang #onetoe #lovemyjob #ring #flexible #strong #gymnast #enjoyeverymoment #performer #practice #artistlife #upsidedown #circus 🙃🤩❤️
Newest Tool! 😍 Aerial Chain! ⛓ A bit painfull, so we keep on breathing.. I have always been so intrigued by the girls who just hang by their hair ... I definitly won’t practice thát .... But hanging on my neck >> he ho, let s go!
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#aerials #aerialchains #chain #circus #vasimcircusspace #aerialist #painfull #neckhang #aerialchainstrick #aerialarts #circusinspiration
Beach yoga is the BEST yoga, especially when you are floating on the sea breeze 🌊 featuring @sunshine_time___ on our blue yoga hammock set
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#aerialyoga #yogagirl #aerial #aerialsilks #flexibility #fitness #aerialist #yogalove #aerialarts #aerialhammock #aerialdance #circus #yogalife #aerialnation #yogaeverydamnday #poledance #acroyoga #aeriallife #yogafun #gymnastics #yogainspiration #yogisofinstagram #instayoga #workoutmotivation #aerialhoop #dance #workout #aerialsilk #yogachallenge
Beach yoga is the BEST yoga, especially when you are floating on the sea breeze 🌊 featuring @sunshine_time___ on our blue yoga hammock set ... #aerialyoga  #yogagirl  #aerial  #aerialsilks  #flexibility  #fitness  #aerialist  #yogalove  #aerialarts  #aerialhammock  #aerialdance  #circus  #yogalife  #aerialnation  #yogaeverydamnday  #poledance  #acroyoga  #aeriallife  #yogafun  #gymnastics  #yogainspiration  #yogisofinstagram  #instayoga  #workoutmotivation  #aerialhoop  #dance  #workout  #aerialsilk  #yogachallenge 
“Do something today that your future self will thank you for”🎪🌟
“Do something today that your future self will thank you for”🎪🌟
Getting in a good warm up (or goofing around?). Behind the scenes of our recent video shoot with collaborator @elisamariesands.
Getting in a good warm up (or goofing around?). Behind the scenes of our recent video shoot with collaborator @elisamariesands.
on stage: my happy place ✨
on stage: my happy place ✨
YAAASSS!!!!! First cross ankle release with NO HANDS!! So over the moon with this! Thanks @juliarosepole and @ljpolefitness for a fab class and to @chazerooo for being on photo duty! .
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#pole #polefitness #poledance #pdlayback #pdcrossanklerelease #nohands #progress #lifeisbetterupsidedown #aerial #aerialist #leeds #leedsuniversity
Custom print drawn by a customer and placed into a print by us 😁💖 Got an image or drawing you love that you want on clothes? We can help! #hoodlumfang #poledance #poledancersofinstagram #polewear #aerialist #aerialistsofig #poleclothes #poleset #activewear #fitspo #fitnesswear #sportswear #custom #customclothing #customleggings #yogawear #yogaclothes #yogatop #strongwoman #badassbabe
For day 13 #pddragonfly 1st time trying this entry but the pain was just tooo much! 
#septpolejunkiesV2
Checkout our pictures from Altitudes 5th Year Anniversary Aerial Showcase 🎉🎉🎉 Stay tuned for more videos and pictures! #altitudefitness #fitness #workout #fun #performance #anniversary #showcase #celebration #aerialist #aerialarts
Been a while since I’ve done this little combo 🐝 
Hehe @raysalz merci pour le mat ♥️
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#twist #trick #flip #throwback #tbt #letsbringitback #trapeze #dance #dancetrapeze #aerialistsofig #aerialist #contortion #aerial #flexibility #contortionist #art #circus #circuseverydamnday #cirque #split #splits #acrobat #circusinspiration #arthur #hanging #clip #hashtag @circusaroundtheworld @circus.international #circusartistcirque #circusaroundtheworld
Been a while since I’ve done this little combo 🐝 Hehe @raysalz merci pour le mat ♥️ • • • #twist  #trick  #flip  #throwback  #tbt  #letsbringitback  #trapeze  #dance  #dancetrapeze  #aerialistsofig  #aerialist  #contortion  #aerial  #flexibility  #contortionist  #art  #circus  #circuseverydamnday  #cirque  #split  #splits  #acrobat  #circusinspiration  #arthur  #hanging  #clip  #hashtag  @circusaroundtheworld @circus.international #circusartistcirque  #circusaroundtheworld 
💃 kick, split, olé!
💃 kick, split, olé!
New hobby...😆 Trying aerial hoop for the first time❤️
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#aerialhoop #lifeisbetterupsidedown #girlswholiftthemselves #aerialists #aerialistofig #offthepole #aerialist
Myofascial release tools if used correctly can be a great addition to a rehab or prehab programme and include peanuts, foam rollers, massages. 
Claims of myofascial release: - to breakdown adhesions, fascia and scar tissue - improving circulation - improve range of movement 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ What myofascial release ACTUALLY does:
Myofascial release reduces muscle tone by reducing the sensitivity of the nervous system. By calming the nervous system we feel less irritation, so, by combining myofascial release alongside our stretching routine we have the potential to sink deeper into our stretches. 
Simply speaking, foam rolling feels great because it makes our nervous system less angry and less likely to fight us whilst we are trying to sink into a stretch. 
Foam rolling alone however, will provide no benefit to increasing your range of movement and flexibility. These tools should be used as an adjunct to stretching, not completed in isolation.
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#physio #physiotherapy #mobilitymonday #circus #circusphysio #flexibility #flexy #stretching #stretch #pointyourtoes #contortion #contortionist #contortionistintraining #splits #split #circusperformer #aerialist #aerialistsofig
Myofascial release tools if used correctly can be a great addition to a rehab or prehab programme and include peanuts, foam rollers, massages. Claims of myofascial release: - to breakdown adhesions, fascia and scar tissue - improving circulation - improve range of movement 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ What myofascial release ACTUALLY does: Myofascial release reduces muscle tone by reducing the sensitivity of the nervous system. By calming the nervous system we feel less irritation, so, by combining myofascial release alongside our stretching routine we have the potential to sink deeper into our stretches. Simply speaking, foam rolling feels great because it makes our nervous system less angry and less likely to fight us whilst we are trying to sink into a stretch. Foam rolling alone however, will provide no benefit to increasing your range of movement and flexibility. These tools should be used as an adjunct to stretching, not completed in isolation. . . . . #physio  #physiotherapy  #mobilitymonday  #circus  #circusphysio  #flexibility  #flexy  #stretching  #stretch  #pointyourtoes  #contortion  #contortionist  #contortionistintraining  #splits  #split  #circusperformer  #aerialist  #aerialistsofig 
Transitions: they are necessary, and sometimes  unexpectedly beautiful. But only If we take a moment to enjoy the process and stop trying to rush through the transition. There’s nothing sloppier then a rushed, haphazard, un-thought out transition and it can make an otherwise beautiful and strong sequence/dance/life event 😉 look just as sloppy
Transitions: they are necessary, and sometimes unexpectedly beautiful. But only If we take a moment to enjoy the process and stop trying to rush through the transition. There’s nothing sloppier then a rushed, haphazard, un-thought out transition and it can make an otherwise beautiful and strong sequence/dance/life event 😉 look just as sloppy
Ready to challenge myself and explore a different side of the industry as I get ready to kickoff this tour as associate choreographer then hit the road as production director! 
Thank you 2018 for all the different challenges you’ve presented me with! 🙌🏽
#associate #choreographer #cirque #aerialist #wonderland #firsttour #tour #nycdancer #giglife #dancer #maledancer #productiondirector
It’s my last day teaching at @lotusfitnessstudio before my maternity leave. I’m now 9️⃣ months pregnant with my twins 👶🏻 👶🏻 and so incredibly grateful I’ve had a medically uncomplicated pregnancy and made it this far. I’ve been able to work out and teach all throughout my pregnancy, and I do not take that for granted.  Thank you so much, @cari.luz for supporting me. And thank you @aerial_lotus_dragon for helping me in class! Teaching would have been impossible without you! .
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#aerial #aeriallyra #aerialhoop #hoop #lyralove #lyrahoop #aerialist #lifeisbetterupsidedown #circuseverydamnday #aerialnation #pregnant #fitpregnancy #pregnantwithtwins #twinbelly #twinpregnancy #orlando #downtownorlando #orlandodoesntsuck #mills50 #ivanhood #aerialistsofinstagram #aerialist #aerialdance #fitness #fitspo #fitmom
It’s my last day teaching at @lotusfitnessstudio before my maternity leave. I’m now 9️⃣ months pregnant with my twins 👶🏻 👶🏻 and so incredibly grateful I’ve had a medically uncomplicated pregnancy and made it this far. I’ve been able to work out and teach all throughout my pregnancy, and I do not take that for granted. Thank you so much, @cari.luz for supporting me. And thank you @aerial_lotus_dragon for helping me in class! Teaching would have been impossible without you! . . . . . . . #aerial  #aeriallyra  #aerialhoop  #hoop  #lyralove  #lyrahoop  #aerialist  #lifeisbetterupsidedown  #circuseverydamnday  #aerialnation  #pregnant  #fitpregnancy  #pregnantwithtwins  #twinbelly  #twinpregnancy  #orlando  #downtownorlando  #orlandodoesntsuck  #mills50  #ivanhood  #aerialistsofinstagram  #aerialist  #aerialdance  #fitness  #fitspo  #fitmom 
Finally I did it!!!... 💚
More than once and I found it easier than I thought 💮
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#gymnastics #aerialhoop #acrobatics #aerial #gymnasts #flexible #ballet #flexibility #flex #lyra #circus #photooftheday #strength #upsidedown #loop #calisthenics #yoga #dance #balance #selftaught #contortion #aerialist #hoop #park #exercise