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Photos

Photos of my trio with @flyingtrappenguin and @trapezegirl9007 at @berkcirque's winter student showcase by the amazing @adominus1 
#aerialarts #trapeze #statictrapeze #circus #berkcirque #berkcirquestudent #circusonceortwiceaweek
Aerial shenanigans with @amywithonea - a dancer with @bluelapislight and instructor at @Sky Andy austin. I was testing new lighting gear and so leaning towards the dramatic side for the last part of the evening. I generally don’t post upside down images with aerials and pole, as it’s rare that faces look good between the unnatural position and the strain it usually takes to hold the pose, but I like the shape of this and that leg. Woo! This makes around six cameras that Amy’s broken in with me, to my great joy. .
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#fitness #workout #dance #aerial  #strength #beauty #light #ropeandharness #verticaldance #aerialarts #harnesswork #harness #harnessdance #aerialhorizon #circus #buildingdancers #wallrunning #buildingdance #walldancing #aerialist #cirquefit #aerialbeauty @aerialbeauty #cirquegram @cirquegram @cirquefit @cirqueduinsta #cirque #aerialistsofig
Aerial shenanigans with @amywithonea - a dancer with @bluelapislight and instructor at @Sky Andy austin. I was testing new lighting gear and so leaning towards the dramatic side for the last part of the evening. I generally don’t post upside down images with aerials and pole, as it’s rare that faces look good between the unnatural position and the strain it usually takes to hold the pose, but I like the shape of this and that leg. Woo! This makes around six cameras that Amy’s broken in with me, to my great joy. . . . . . . #fitness  #workout  #dance  #aerial  #strength  #beauty  #light  #ropeandharness  #verticaldance  #aerialarts  #harnesswork  #harness  #harnessdance  #aerialhorizon  #circus  #buildingdancers  #wallrunning  #buildingdance  #walldancing  #aerialist  #cirquefit  #aerialbeauty  @aerialbeauty #cirquegram  @cirquegram @cirquefit @cirqueduinsta #cirque  #aerialistsofig 
Day 3 of our #12daysofaerialchristmas is Candy Cane, and we are featuring another of our teachers, @lexismarieyogi, on silks. ❤️❤️❤️ We are really enjoying the creativity of participants in this challenge - keep it coming! Make sure to follow and tag @flyingcolorsaerialyoga (that’s us!) and @jadore.vanessa and @sally_shaw_  and to tag #12daysofaerialchristmas so we can see your posts! ❤️❤️❤️
Day 3 of our #12daysofaerialchristmas  is Candy Cane, and we are featuring another of our teachers, @lexismarieyogi, on silks. ❤️❤️❤️ We are really enjoying the creativity of participants in this challenge - keep it coming! Make sure to follow and tag @flyingcolorsaerialyoga (that’s us!) and @jadore.vanessa and @sally_shaw_ and to tag #12daysofaerialchristmas  so we can see your posts! ❤️❤️❤️
I’m back!!! Training was amazing and I learned so much!! Time to get back in the air😄. These next two weeks the schedule is 
Adult Fabric all levels Wednesday 6-7:30
Youth Fabric all levels Thursday 4-5:30
Lyra all levels Thursday 6-7:30
Make sure to sign in on the registration page on my website 
Aerialsilksalaska.com
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Thanks to @sweetretreatsdr and Stu for the amazing time, food, and pics!!
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. #aerialistofalaska #alaskanaerialist 
#aerialinalaska #aerialviewstudio
#aerialnation #circusarts #aerialarts #fairbanksalaska #cirqfit #aerialsilks #aerialclasses #circusclasses #badassness
#aerialhoop #lyricalhoop  #lyraclasses #aerialflag
I’m back!!! Training was amazing and I learned so much!! Time to get back in the air😄. These next two weeks the schedule is Adult Fabric all levels Wednesday 6-7:30 Youth Fabric all levels Thursday 4-5:30 Lyra all levels Thursday 6-7:30 Make sure to sign in on the registration page on my website Aerialsilksalaska.com . Thanks to @sweetretreatsdr and Stu for the amazing time, food, and pics!! . . . #aerialistofalaska  #alaskanaerialist  #aerialinalaska  #aerialviewstudio  #aerialnation  #circusarts  #aerialarts  #fairbanksalaska  #cirqfit  #aerialsilks  #aerialclasses  #circusclasses  #badassness  #aerialhoop  #lyricalhoop  #lyraclasses  #aerialflag 
#Repost @tripleteasetrap with @get_repost
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Working on new moves means lots of failing. Enjoy! Blooper #1: going all the way around is overrated.
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#newskills #needssomework #friendsthatfailtogetherstaytogether #🎪 #tripletrapeze #trapeze #circuslife #circuseverydamnday #aerialnation #trapezeinspiration #circusinternational #aerialarts #circusarts #circusstrong #tripletease #mnartist
When you do a leghoöd wrong but it still looks "okay" .
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#aerialist #aerialartist #aerialsilk #aerialsilks #aerialsilkslove #aeriallove #aerialarts #silks #silk #aerialistsofinstagram #aerialbeauty #aerials
Assim fechamos 2018
Com direito a chuva pra renovar as energias
Suor (muiiiiito) pra nós fortalecer
Brilho (muiiiiito tbm) pra realçar a lindeza e esforço de cada um
E amor, sempre amor.

Obrigada mais uma vez, e todas as vezes possíveis,  por estarem na minha vida... ❤
Que venha 2019

@katiagilcircoescola
@plataformav_ 💫❤💃🎪💃❤💫
#katiagilcircoescola #  #sercirsence #aerial #aerialsilks #aerialhoop #aerials #silks #circus
#acrobaciaaerea #tecidoacrobatico #circo #aeriallife #aerialist # dançar #amormaior  #aerialgirls 
#aerialcube #circo #festival #aeriallira #aeriallifestyle #aerialist #aerialhoop #aerials #aerialarts #aerialbeauty #aerialnation #aerialsilk #circuslife #adancaavanca #contemporaneo
#minhavida
Assim fechamos 2018 Com direito a chuva pra renovar as energias Suor (muiiiiito) pra nós fortalecer Brilho (muiiiiito tbm) pra realçar a lindeza e esforço de cada um E amor, sempre amor. Obrigada mais uma vez, e todas as vezes possíveis, por estarem na minha vida... ❤ Que venha 2019 @katiagilcircoescola @plataformav_ 💫❤💃🎪💃❤💫 #katiagilcircoescola  # #sercirsence  #aerial  #aerialsilks  #aerialhoop  #aerials  #silks  #circus  #acrobaciaaerea  #tecidoacrobatico  #circo  #aeriallife  #aerialist  # dançar #amormaior  #aerialgirls  #aerialcube  #circo  #festival  #aeriallira  #aeriallifestyle  #aerialist  #aerialhoop  #aerials  #aerialarts  #aerialbeauty  #aerialnation  #aerialsilk  #circuslife  #adancaavanca  #contemporaneo  #minhavida 
When you did over the normal amount of acro & aerial over the weekend, shower beer becomes shower isopure 😁🍻
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#doyouevenliftbro #girlswithmuscles #wereheavierthanwelook @isopurecompany #acro #aerial #aerialsilks #handstand #handtohand #handtofoot #everythinghurtsandimdying #acrosplat #telas #tissu #aerialarts #telasaereas #circuseverydamnday #aerialstrength #workinprogress #whytho
ก่อนจะจบปีนี้ รีบวางแผนเตรียมฟิตหุ่น มาออกกำลังกายเพื่อสุขภาพและความสวยงามค่ะ ตารางอาทิตย์นี้ออกแล้ว เลือกที่ใช้ มาที่ชอบ สุขภาพดีไปพร้อมกันค่ะ
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
🐥Monday Group Class🐥
☀️10.00-11.00 Yoga (Kru Mod)
🌘18.30-19.30 Yoga (Kru Mon)
🌒18.30-19.30 Silk 1 (Kru Aiiz)
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
↘️Contact us ↙️
☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok
🗣FB/IG: aerialfactorybangkok
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#aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialschoolinbangkok #bodyweight #training #exercise#rentalspacegyms #kid #gymnastic #lyra 
#studioyoga #cirqueinbangkok #cirqueway #silk #hoop #hammock #yogafly #yoga #dance #gymforkid
#エアリアルファクトリーバンコク  #エアリアルスタジオ #レンタルスペース #ヨガ#โยคะ#กายกรรมผ้า #สตูดิโอออกกำลังกาย
ก่อนจะจบปีนี้ รีบวางแผนเตรียมฟิตหุ่น มาออกกำลังกายเพื่อสุขภาพและความสวยงามค่ะ ตารางอาทิตย์นี้ออกแล้ว เลือกที่ใช้ มาที่ชอบ สุขภาพดีไปพร้อมกันค่ะ 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 🐥Monday Group Class🐥 ☀️10.00-11.00 Yoga (Kru Mod) 🌘18.30-19.30 Yoga (Kru Mon) 🌒18.30-19.30 Silk 1 (Kru Aiiz) 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 ↘️Contact us ↙️ ☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #aerialfactorybangkok  #gyminbangkok  #studioinbangkok  #aerialists  #aerialarts  #aerialschoolinbangkok  #bodyweight  #training  #exercise #rentalspacegyms  #kid  #gymnastic  #lyra  #studioyoga  #cirqueinbangkok  #cirqueway  #silk  #hoop  #hammock  #yogafly  #yoga  #dance  #gymforkid  #エアリアルファクトリーバンコク   #エアリアルスタジオ  #レンタルスペース  #ヨガ #โยคะ #กายกรรมผ ้า #สต ูดิโอออกกำลังกาย
🌟⭐️🌟Starlight, star bright🌟⭐️🌟
🌟⭐️🌟Starlight, star bright🌟⭐️🌟
Failed this drop about 15 times today... Now for the Epsom salt bath so I can try again later!
Failed this drop about 15 times today... Now for the Epsom salt bath so I can try again later!
“The guide says there is an art to flying”, said Ford, “or rather a knack. The knack lies in learning how to throw yourself at the ground and miss.” ~ D.Adams: Hitchhikers guide to the Galaxy. #aerialarts #circus #love #slings #hammock #ilovemyaerialfamily #cirquedusoleilhereicome #ihavetolearnmore #itisaddicting #comedrinkthekoolaid #saltaer
Spinny pole trick for Dec 16 challenge, love this fun way into inside leg hang from class this week 💚 #12daysofstudio #thestudioaaf #christmasiscoming #polefitness #pdinsideleghang
Sometimes you just need to turn things upside down to make sense of everything. Wonderful day in the studio today! Thanks @dvcarroll for helping me learn Lyra! *
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#aerialsilks #strongnotskinny #aerialarts #circuseverydamnday #circushurts #circus #lyra #doublepointlyra #straddleback #aerialist #columbusohio #fit614 #aerial
Omg I couldn’t believe I did this today @cherrypoledance 😱🍒 still gotta work on slacking and my foot locks 🙌🏻 @chels4ever thank you for teaching and having the patience your the best xxo #silks #aerialsilks #cbbabes #footlock #silksplits #cherrypoledance #ottawafitness #fitnessottawa #ottlife #flexibility #aerialarts #pointyourtoes
Don’t forget, @heelhang is coming this Friday and Saturday for some aerial silks workshops! They’re filling up quickly and we can’t wait! ☀️
Don’t forget, @heelhang is coming this Friday and Saturday for some aerial silks workshops! They’re filling up quickly and we can’t wait! ☀️
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🍑 Happy #sundaybumday 🍑
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El reloj que no fue, cuando no corres la mano pero igual queda bien la figura.
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. 🍑 Happy #sundaybumday  🍑 . El reloj que no fue, cuando no corres la mano pero igual queda bien la figura. .
Loving this shot with guitar legend @david_kume captured by @gkkavanaghphotography #aerialist #draculascabaret #draculas #aerialarts #aerialdance #dancer #liveperformance #music #theatre #aerialloop #performingartist #aerialbeauty
Im so grateful to be in such a beautiful place literally being in aw of my surroundings♡
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I have created such an amazing life for myself where every single morning I wake up ready to serve the world and share my gifts with those that are searching for me. °
Are you ready to work with me? 
Are you prepared to shed the bullshit? The burdens and the heartache?
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It's time to make a decision! 
Are you going into 2019 with purpose or with procrastination?
Yoga teacher trainings start this February!!
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DM me about registration and a HUGE Discount  and payment plan info!!
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#vinyasa #baptisteyoga #powerflow #yogis #yoginis #aerialyogateacher #aerialists #aerialsilks  #silks #aerialhammock #aerialarts #aerialcirque #aerialyoga  #aerialytt #Crystal #crystalenergy  #crystalhealers #crystalmeditation #crystaltherapy #crystalyoga #crystalhealer #crystalsofig #crystalmagic #staffordtx #sugarlandtx #houstonyoga #sltx  #fortbend #newageyogastudio
Im so grateful to be in such a beautiful place literally being in aw of my surroundings♡ ° I have created such an amazing life for myself where every single morning I wake up ready to serve the world and share my gifts with those that are searching for me. ° Are you ready to work with me? Are you prepared to shed the bullshit? The burdens and the heartache? ° It's time to make a decision! Are you going into 2019 with purpose or with procrastination? Yoga teacher trainings start this February!! ° DM me about registration and a HUGE Discount and payment plan info!! ° #vinyasa  #baptisteyoga  #powerflow  #yogis  #yoginis  #aerialyogateacher  #aerialists  #aerialsilks   #silks  #aerialhammock  #aerialarts  #aerialcirque  #aerialyoga   #aerialytt  #Crystal  #crystalenergy   #crystalhealers  #crystalmeditation  #crystaltherapy  #crystalyoga  #crystalhealer  #crystalsofig  #crystalmagic  #staffordtx  #sugarlandtx  #houstonyoga  #sltx   #fortbend  #newageyogastudio 
Photos of my solo at @berkcirque's winter student showcase by the amazing @adominus1 
#aerialarts #trapeze #statictrapeze #circus #berkcirque #berkcirquestudent #circusonceortwiceaweek
#OldSaintFlip Needless to say it's never boring at TSNY LA!
#WishYouWerePier! @santamonicapier •
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#tsnyla #trapeze #flying #aerial #aerialarts #silks #trampoline #lyra #circusarts #circuseveryday #fitness #santamonica #losangeles #santamonicapier #beach #smbeach #cali #summer #fall #spring #fun #sun #love #thingstodo #classes #workshops https://losangeles.trapezeschool.com
Adding some #rainbow #colour (Canadian spelling) to my performance. I pulled off this facepainting while driving passenger from #squamish to #whistler. I did not have much time to get ready ady because I was so sick, I didn't even know if I could shake the aches, nausea and headache, long enough to perform at the #treelineaerial #christmas #showcase. Thanks to my performances last weekend with #luminesquedance for #glowtocandyland, I was well stocked in the #glitter, #gem and #rhinestone department. #victory #victoryrolls #hair #hairstyles #hairextensions #rainbow #color #aerialsilks #aerialarts #circus#circuseverydamnday #cirquedusoleil #inspired #inpiration #facepainting #facepaints
Adding some #rainbow  #colour  (Canadian spelling) to my performance. I pulled off this facepainting while driving passenger from #squamish  to #whistler . I did not have much time to get ready ady because I was so sick, I didn't even know if I could shake the aches, nausea and headache, long enough to perform at the #treelineaerial  #christmas  #showcase . Thanks to my performances last weekend with #luminesquedance  for #glowtocandyland , I was well stocked in the #glitter , #gem  and #rhinestone  department. #victory  #victoryrolls  #hair  #hairstyles  #hairextensions  #rainbow  #color  #aerialsilks  #aerialarts  #circus #circuseverydamnday  #cirquedusoleil  #inspired  #inpiration  #facepainting  #facepaints 
#tbt @dancefilthynz 2017
Can't wait to start 2019 and get back to some comps.
I got some very adventurous ideas stewing 😎
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#poledancenz #poledance #poledancing #poledancer #polefit #polefitness #aerialarts #aerialpole #poledancenation #aerialnation #pole #poledancersofig #pd #dancefilthynz17
Throw back to a couple years ago when an aerial rig was stored in my backyard 💛🧡💜 Song: Show Me Love by @hundredwaters 
#silks #aerialknot #flow #aerialrig #outdoorsilks #aerialarts
#Repost @persephoneaerialarts
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"Our feet are planted in the real world, but we dance with angels and ghosts." -John Cameron Mitchell
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I LOVE the sparkling lights @moxymovement put up for the holiday season! ✨✨✨
🎥: @careannok
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#aerialhoop #aerialring #lyra #aerialistsofig #circuseverydamnday #fitchick #strongwoman #girlswithmuscle #aerialdance #aeriallove #upintheair #performerlife #cirque #aerialarts #circusarts #lyrahoop #inspirationalquotes #quotable #wordporn #quotestoliveby #quotestagram #moxymagic #maven #moxymaven #dare2move #daretomove @beastlybuilt @aerialhooptricks @aerialnation @weheartaerial @aerialmovement @cirquegram @circusaroundtheworld
#Repost  @persephoneaerialarts • • • • • "Our feet are planted in the real world, but we dance with angels and ghosts." -John Cameron Mitchell . I LOVE the sparkling lights @moxymovement put up for the holiday season! ✨✨✨ 🎥: @careannok . . #aerialhoop  #aerialring  #lyra  #aerialistsofig  #circuseverydamnday  #fitchick  #strongwoman  #girlswithmuscle  #aerialdance  #aeriallove  #upintheair  #performerlife  #cirque  #aerialarts  #circusarts  #lyrahoop  #inspirationalquotes  #quotable  #wordporn  #quotestoliveby  #quotestagram  #moxymagic  #maven  #moxymaven  #dare2move  #daretomove  @beastlybuilt @aerialhooptricks @aerialnation @weheartaerial @aerialmovement @cirquegram @circusaroundtheworld
One more video! 🎬 I'm crazy about this sequence!!! ❤ Thanks again @kvl_aerialist You Are Amazing... loved working with you!!! 🧚🏻‍♂️
One more video! 🎬 I'm crazy about this sequence!!! ❤ Thanks again @kvl_aerialist You Are Amazing... loved working with you!!! 🧚🏻‍♂️
Check out @arikambrown hoop sequence starting from the bottom all the way to top hoop! 💗
 #aerialhooptricks
Check out @arikambrown hoop sequence starting from the bottom all the way to top hoop! 💗 #aerialhooptricks 
Thank you to the cast and crew of “From the Pages: a Pop Art Story.” Feeling so honored to have spent my weekend with so many talented, inspiring and hard-working people. Hopefully we can all do it again soon! 🌈⭐️ ...
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#Repost @christyofoz with @get_repost
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When you find where you belong ❤️ love this group of incredible performers ❤️❤️❤️❤️
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@hazetheater @sweetbananaanna @sammyisdancing @mega_gallagher @angelawchu @joey_the_tiger @mhotaru @cirque_physio @middlesplits @the_kirstin @eighnjel @vix.nolan.aerial @madamn.burnz .
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#circuseverydamnday #circuscircus #dancesf #poledancing #aerialarts #hazepopart
Thank you to the cast and crew of “From the Pages: a Pop Art Story.” Feeling so honored to have spent my weekend with so many talented, inspiring and hard-working people. Hopefully we can all do it again soon! 🌈⭐️ ... ... #Repost  @christyofoz with @get_repost ・・・ When you find where you belong ❤️ love this group of incredible performers ❤️❤️❤️❤️ . . @hazetheater @sweetbananaanna @sammyisdancing @mega_gallagher @angelawchu @joey_the_tiger @mhotaru @cirque_physio @middlesplits @the_kirstin @eighnjel @vix.nolan.aerial @madamn.burnz . . #circuseverydamnday  #circuscircus  #dancesf  #poledancing  #aerialarts  #hazepopart 
💫sparkle spins💫
📷 by @steve_ritchie_film
💫sparkle spins💫 📷 by @steve_ritchie_film
Beautiful hoop performance by @artoov! 💗
 #aerialartsassoc
Today’s combo from Pole 2/3. That transition from a #pdreversegrab into a #pdreiko has been elusive. I have a hard time to get the foot higher enough on the pole. It worked fairly well today though. These two clips have a little different ending. Common for both is that my #pdjade is baaad. Maybe I should practice it or something to maintain it? Let alone to try and get it flatter? 😄 However. I’m yet again amazed what my body can do, and I take pride on that. #poledance #poledancer #polesport #poleart #polefitness #poletrick #polecombo #staticpolecombo #sundaytraining #circus #cirque #aerials #aerialarts #poleworld #poleclass #vrv3 #vrv3studios #thisis44
Today’s combo from Pole 2/3. That transition from a #pdreversegrab  into a #pdreiko  has been elusive. I have a hard time to get the foot higher enough on the pole. It worked fairly well today though. These two clips have a little different ending. Common for both is that my #pdjade  is baaad. Maybe I should practice it or something to maintain it? Let alone to try and get it flatter? 😄 However. I’m yet again amazed what my body can do, and I take pride on that. #poledance  #poledancer  #polesport  #poleart  #polefitness  #poletrick  #polecombo  #staticpolecombo  #sundaytraining  #circus  #cirque  #aerials  #aerialarts  #poleworld  #poleclass  #vrv3  #vrv3studios  #thisis44 
Flying dragon 🐉🐉🐉🐉 #cirquelife #aerialhoop #aerialarts #fitness
Here’s to the final ToyBox performance! Thank you to everyone who attended, all of the Aeros coaches and of course the amazing kids for all of your hard work! ❤️❤️
Here’s to the final ToyBox performance! Thank you to everyone who attended, all of the Aeros coaches and of course the amazing kids for all of your hard work! ❤️❤️
I’m so GRATEFUL for all the new and continued support from you all on this account! I’ve been experiencing, very literally, how much life is about the connections we have between eachother. Successes and challenges are to be shared. And I’m humbled to be surrounded with so much love from beautiful souls literally all over the globe. Just wanted to say I’m grateful, I hear and see you, I’m excited, and so so in love with this life. YOU ARE LOVED.
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Also, side note, I’m heading back to the States for some holiday festivities in less than a week! I’m coming for you soon MN!
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@armourphoto did it again, capturing my moment of floating..
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#circus#circuscircus#circuseverydamnday#circusaroundtheworld#circusartist#circusgirl#circusfun#aerial#aerialist#aerialarts#aerialdance#dance#cyr#cyrwheel#cyrwheelartist#rouecyr#gratitude#grateful#love#loveyourself#loveyou#travel#traveler#adventure#adventures#adventurer
I’m so GRATEFUL for all the new and continued support from you all on this account! I’ve been experiencing, very literally, how much life is about the connections we have between eachother. Successes and challenges are to be shared. And I’m humbled to be surrounded with so much love from beautiful souls literally all over the globe. Just wanted to say I’m grateful, I hear and see you, I’m excited, and so so in love with this life. YOU ARE LOVED. • Also, side note, I’m heading back to the States for some holiday festivities in less than a week! I’m coming for you soon MN! • @armourphoto did it again, capturing my moment of floating.. • #circus #circuscircus #circuseverydamnday #circusaroundtheworld #circusartist #circusgirl #circusfun #aerial #aerialist #aerialarts #aerialdance #dance #cyr #cyrwheel #cyrwheelartist #rouecyr #gratitude #grateful #love #loveyourself #loveyou #travel #traveler #adventure #adventures #adventurer 
Trying hoop things in hammock. I had to cut the second half cause.... It's too sketchy 😂 .
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#aerials #aerial #circus #circuseverydamnday #vanfitfam #aerialistsofinstagram #aerialarts #circuslife #vancouverfitness #aerialnation #aerialist #spin #aerialhammock #hammock #aerialsling #sling #backbalance #runningman
#12daysofaerialchristmas Day 3 - candy cane. I went with Bird's Nest as it makes a sort of upside down candy cane shape.
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@jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_ @weheartaerial .
#nonbinarypride #lgbtqia #agender #circusartist #aerialarts #aerialnation #aerialhooptraining #aerialhoop #strongnotskinny #circus #nonbinary #aerialhooptricks #circuslife #transgender #lyra #circuseverydamnday #queer #aerialist #circusinspiration #transaerialist #transathlete #curvyaerialist #aerialhooplove #lgbtq #hoop #circusarts #trans #aeriallyra #cirque
#12daysofaerialchristmas  Day 3 - candy cane. I went with Bird's Nest as it makes a sort of upside down candy cane shape. . @jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_ @weheartaerial . #nonbinarypride  #lgbtqia  #agender  #circusartist  #aerialarts  #aerialnation  #aerialhooptraining  #aerialhoop  #strongnotskinny  #circus  #nonbinary  #aerialhooptricks  #circuslife  #transgender  #lyra  #circuseverydamnday  #queer  #aerialist  #circusinspiration  #transaerialist  #transathlete  #curvyaerialist  #aerialhooplove  #lgbtq  #hoop  #circusarts  #trans  #aeriallyra  #cirque 
Um pouquinho do que rolou  em Brasília esse final de semana. Intervenção no Eixão com o @cirqus.thiago 💖
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📸 @hugo_pullen .
#acroesportes #tecidoacrobatico #tecidoaereo #aerialsilk #aerialarts #aerialacrobatics #workout #flex #fitness #brasilia #bsb #eixaodolazer #eixao #ensaiofotografico #shooting
Just some fun shapes on the lyra from my most recent showcase routine. Enjoy 😁
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#aerialarts #aerialhoop #lyra #studentshowcase #minnskytheatre .
📷: Lion's Mane Photography
Just because I love it, I'm gonna sneak this in tonight.

Doubles fun from Halloween with Frida Kahlo 😂

Classes @inspirefitnesskent
Just because I love it, I'm gonna sneak this in tonight. Doubles fun from Halloween with Frida Kahlo 😂 Classes @inspirefitnesskent
Part 4: We are heroes in the darkest time... we will rise above... 🎶 Hammock Choreography class @defygravitycu Song #heroes by @zaydewolf .
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#cuaerialists #circuseverydamnday #aerialistsofig #aerialarts #aerialflow #aerialfitness #aerialtraining #aerialbeauty #aerialsilks #aerialtissue #aerialfabric #strongwomen #hammock #hammocklife #aerialhammock #aerialsling #endurance
In our activities, everyone is integrated! Group unity and collaboration are values that are rescued in our spaces. 
Join and enjoy this December the warmth of the Aerial Fitness Gym great family! . . .

#Aerial #Aerialist #AerialArts #AerialFitness #AerialFitnessGym #AerialFun #Collaboration #Family #Integration #Values #Workout . . .

#CincoRanch #Fulshear #Houston #KatyTx
Christmas Showcase magic 🎄
#Repost @olafoniav
• • • • • Little snippet from tonight. You’ll all be glad to know I didn’t break my toe this time 🙈😂 #aerialsouthampton #aerialnation #anightofelevation
#aerialchristmasshowcase #showcase #aerial #aerialarts #aerialsilks #silks #aerialrope #rope #aerialhoop #hoop #aeriallyra #lyra #aerialrope #rope #aerialstraps #straps
#aerialnation #flexibility #trainhardworkhard #southampton #southamptonfitness #fitness
#aerialsouthampton
Christmas Showcase magic 🎄 #Repost  @olafoniav • • • • • Little snippet from tonight. You’ll all be glad to know I didn’t break my toe this time 🙈😂 #aerialsouthampton  #aerialnation  #anightofelevation  #aerialchristmasshowcase  #showcase  #aerial  #aerialarts  #aerialsilks  #silks  #aerialrope  #rope  #aerialhoop  #hoop  #aeriallyra  #lyra  #aerialrope  #rope  #aerialstraps  #straps  #aerialnation  #flexibility  #trainhardworkhard  #southampton  #southamptonfitness  #fitness  #aerialsouthampton 
Part 1 of a beautiful little combo I'm thinking about working into a routine for who knows what. Inspired by the amazing, and I mean AMAZING, @flyist.kid.in.town 🖤
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🎶 Beautiful Crazy by Luke Combs
@lornajanenewzealand
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#taaerialarts #training #conditioning #lyra #aerialhoop #aerialbeauty #aerialfitness #aerialist #aerialistsofig #aerialarts #aerialnation #poledancenation #poledancing #poledancersofig #polefitness #instafitness #circuslife #flexibility #notyoga #progress #girlswithmuscle #absfordays #lornajanenewzealand #sportsbra #leggings #countrymusic #musicforthesoul #lukecombs #beautifulcrazy
Part 1 of a beautiful little combo I'm thinking about working into a routine for who knows what. Inspired by the amazing, and I mean AMAZING, @flyist.kid.in.town 🖤 . 🎶 Beautiful Crazy by Luke Combs @lornajanenewzealand . #taaerialarts  #training  #conditioning  #lyra  #aerialhoop  #aerialbeauty  #aerialfitness  #aerialist  #aerialistsofig  #aerialarts  #aerialnation  #poledancenation  #poledancing  #poledancersofig  #polefitness  #instafitness  #circuslife  #flexibility  #notyoga  #progress  #girlswithmuscle  #absfordays  #lornajanenewzealand  #sportsbra  #leggings  #countrymusic  #musicforthesoul  #lukecombs  #beautifulcrazy 
Day 3** CANDY CANE** (I'm not back bendy... a little stumped on this shape... Soo here's to candy canes hanging on the Lyra 😜😊) #12daysofaerialchristmas
#12daysofaerialchristmaschallenge 
@jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_ @weheartaerial
#aerialistintraining #aerialist #59andstillgoingstrong #aerialfitness #lyralove #lyra #hooplove #beyourbestyou #goals #goalstoachieve #hardwork #60isuponme #aerialnation #aerialarts#aerialistsofig #committoyourheaLthandfitness #stepoutofyourcomfortzone #strongwoman #spinalfusion #aerialeverydamnday  #badbaxk
Day 3** CANDY CANE** (I'm not back bendy... a little stumped on this shape... Soo here's to candy canes hanging on the Lyra 😜😊) #12daysofaerialchristmas  #12daysofaerialchristmaschallenge  @jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_ @weheartaerial #aerialistintraining  #aerialist  #59andstillgoingstrong  #aerialfitness  #lyralove  #lyra  #hooplove  #beyourbestyou  #goals  #goalstoachieve  #hardwork  #60isuponme  #aerialnation  #aerialarts #aerialistsofig  #committoyourheaLthandfitness  #stepoutofyourcomfortzone  #strongwoman  #spinalfusion  #aerialeverydamnday  #badbaxk 
More snaps from yesterdays Christmas Showcase ..... 🎄

#Repost @skelly_aerial
• • • • • Had such a fun night preforming with these lovely ladies!! Bring on the next one!! #aerialsouthampton #aerialnation #anightofelevation
#aerialchristmasshowcase #showcase #aerial #aerialarts #aerialsilks #silks #aerialrope #rope #aerialhoop #hoop #aeriallyra #lyra #aerialrope #rope #aerialstraps #straps
#aerialnation #flexibility #trainhardworkhard #southampton #southamptonfitness #fitness
#aerialsouthampton
@skelly_aerial
@allie115 
@michellem.aerial
More snaps from yesterdays Christmas Showcase ..... 🎄 #Repost  @skelly_aerial • • • • • Had such a fun night preforming with these lovely ladies!! Bring on the next one!! #aerialsouthampton  #aerialnation  #anightofelevation  #aerialchristmasshowcase  #showcase  #aerial  #aerialarts  #aerialsilks  #silks  #aerialrope  #rope  #aerialhoop  #hoop  #aeriallyra  #lyra  #aerialrope  #rope  #aerialstraps  #straps  #aerialnation  #flexibility  #trainhardworkhard  #southampton  #southamptonfitness  #fitness  #aerialsouthampton  @skelly_aerial @allie115 @michellem.aerial
Day one and two of different poledance, lyra and contemporary dance at the Summer Pole Camp South Africa. The 'oohs' and 'aahs' and the gliding sound in @hankavenselaar 's 'Drops' workshop (watch the 1st vid!) always make me go 'yaiks!' (and I am not the only one). Big hand 🤙 for everone who's up to the challenge of these aerial arts! #thatsgottahurt #aerialarts #drops  #summerpolecampsouthafrica
Day one and two of different poledance, lyra and contemporary dance at the Summer Pole Camp South Africa. The 'oohs' and 'aahs' and the gliding sound in @hankavenselaar 's 'Drops' workshop (watch the 1st vid!) always make me go 'yaiks!' (and I am not the only one). Big hand 🤙 for everone who's up to the challenge of these aerial arts! #thatsgottahurt  #aerialarts  #drops  #summerpolecampsouthafrica 
fly me to the moon🌙 let me play among the stars✨ ~celebrating Frank Sinatra’s birthday @wingtipsf
fly me to the moon🌙 let me play among the stars✨ ~celebrating Frank Sinatra’s birthday @wingtipsf
“And now after satin ribboning my feet and listening to the violins sing swelling on around, onto the stage I go. 
Air daring 
Leap flying
Wing soaring...letting the 
Spring rain
Summer waves
Autumn leaves 
Winter snows...carry me along until I feather float down, down to the ground....and afterward I imagine my mama saying, ‘Bless the world, it feels like a tip tapping, song singing, finger snapping kinda day. Let’s celebrate!’ My mama had a dancing heart. And she shared that heart with me.” -Libba Moore Gray. .
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This was a book I read to my boys often ....a favorite. Its title is echoed in the last sentence.  I saw myself and them on every page....even right down to the tea moments. Well, you’ll have to check it out to understand. .
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#aerial #aerialsilks #aerialfabric #aerialyoga #yogabible #aerialfitness #aerialathlete #aerialistsofinstagram #usaerial #aerialist #aerialarts #artisticaerial #aerialart #aerialdance #aerialtissue #aerialphoto #aerialnation #aerialtraining #aerialbeauty #aerialgirls #cirquedulnsta #aerial_aesthetics #aeriallove #aerialswagbox #aerialacrobatics #aeriallife #aerialfun #aerialwork #aerialplay
“And now after satin ribboning my feet and listening to the violins sing swelling on around, onto the stage I go. Air daring Leap flying Wing soaring...letting the Spring rain Summer waves Autumn leaves Winter snows...carry me along until I feather float down, down to the ground....and afterward I imagine my mama saying, ‘Bless the world, it feels like a tip tapping, song singing, finger snapping kinda day. Let’s celebrate!’ My mama had a dancing heart. And she shared that heart with me.” -Libba Moore Gray. . . This was a book I read to my boys often ....a favorite. Its title is echoed in the last sentence. I saw myself and them on every page....even right down to the tea moments. Well, you’ll have to check it out to understand. . . #aerial  #aerialsilks  #aerialfabric  #aerialyoga  #yogabible  #aerialfitness  #aerialathlete  #aerialistsofinstagram  #usaerial  #aerialist  #aerialarts  #artisticaerial  #aerialart  #aerialdance  #aerialtissue  #aerialphoto  #aerialnation  #aerialtraining  #aerialbeauty  #aerialgirls  #cirquedulnsta  #aerial_aesthetics  #aeriallove  #aerialswagbox  #aerialacrobatics  #aeriallife  #aerialfun  #aerialwork  #aerialplay 
Haven't posted in a while, didn't even post about my second Halloween costume!!! Anyway, saw this and decided... SUNDAY BUMDAY! 😂 I'll get on posting stuff again. Just got a bit  overwhelmed in all the photos 😵
Haven't posted in a while, didn't even post about my second Halloween costume!!! Anyway, saw this and decided... SUNDAY BUMDAY! 😂 I'll get on posting stuff again. Just got a bit overwhelmed in all the photos 😵
Little sequence in the sling including this move - aptly called snowflake to finish off aerial monkey classes for 2018! Thank Ypu 🙏to all who have come to my classes this year - it’s not too late to join the Splits Squad or the Mightly Monkeys on-line Programs for the Christmas break!
#aerialsilks #aerialhammock #aerialarts #aerialsling #snowflake #splitssquad #Mightlymonkeys
Happy Sunday Funday! Checkout this badass split by my mentor @avatar_lou ! So flat!!! 👏👏👏 #altitudefrisco #fitness #workout #fit #fun #smile #aerialarts #aerialist #aerialrope #split #asian #happiness #sunday #funday
•12/16/18•
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For whatever reason, this move was the bane of my existence today. I know this is a variation of a cupid’s sequence. Knowing how to manipulate the sling around me is proving to be another big thing I need to work on. ————————————————
#aerialarts #circussling #sling #saltaer #aerial
•12/16/18• ———————————————— For whatever reason, this move was the bane of my existence today. I know this is a variation of a cupid’s sequence. Knowing how to manipulate the sling around me is proving to be another big thing I need to work on. ———————————————— #aerialarts  #circussling  #sling  #saltaer  #aerial 
Foam Roller 💯❤️💯❤️💯
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Y’all look at my 🤓 mug all excited about the prospect of foam rolling out my 🍑. .
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Amidst all the conditioning I do, I feel like rarely do I show the other stuff (yesterday, when I finished my act, someone said, “it’s so nice to see you perform, all I see on Instagram is you conditioning!”) I try to post what I think will be most helpful to my friends, fans, and enemies, and not necessarily what I think is interesting...
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Case and point: I don’t find foam rolling interesting at ALL, however, I do find it tremendously helpful to prepare certain muscles before I do anything else. So, I wanted to share a little sequence with y’all this fine Sunday. Spending some time releasing these spots will improve mobility, help you find stability when you’re standing in a foot lock on fabric, and recruit that last bit of extension energy required to get your legs super straight during your inversions.
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The three places I’m targeting in this sequence are:
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🍑Piriformis- this tiny little hip rotator is really difficult to get to, and it wasn’t until @cirque_physio showed me this like, 3 years ago did I realize how crucial it was going to be to helping my middle splits!
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⭐️TFL/IT Band- I work from the top of the hip down toward the knee, spending extra time on spots that are a little more juicy.
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🦵🏽Quad(riceps)- I owe my crazy quads to years of competitive soccer playing (and genetics), I hardly ever target them for strength work, but I do roll them out individually in a lunge, first lightly, then I try to bring my heel to my butt, to get the glutes to contract.
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 I spend 45-60 seconds on each of these three places, then I do my upper back, before going back in with a lacross ball for more targeted release work. .
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What are your favorite foam roller exercises?
Foam Roller 💯❤️💯❤️💯 . . Y’all look at my 🤓 mug all excited about the prospect of foam rolling out my 🍑. . . Amidst all the conditioning I do, I feel like rarely do I show the other stuff (yesterday, when I finished my act, someone said, “it’s so nice to see you perform, all I see on Instagram is you conditioning!”) I try to post what I think will be most helpful to my friends, fans, and enemies, and not necessarily what I think is interesting... . . Case and point: I don’t find foam rolling interesting at ALL, however, I do find it tremendously helpful to prepare certain muscles before I do anything else. So, I wanted to share a little sequence with y’all this fine Sunday. Spending some time releasing these spots will improve mobility, help you find stability when you’re standing in a foot lock on fabric, and recruit that last bit of extension energy required to get your legs super straight during your inversions. . . The three places I’m targeting in this sequence are: . . 🍑Piriformis- this tiny little hip rotator is really difficult to get to, and it wasn’t until @cirque_physio showed me this like, 3 years ago did I realize how crucial it was going to be to helping my middle splits! . . ⭐️TFL/IT Band- I work from the top of the hip down toward the knee, spending extra time on spots that are a little more juicy. . . 🦵🏽Quad(riceps)- I owe my crazy quads to years of competitive soccer playing (and genetics), I hardly ever target them for strength work, but I do roll them out individually in a lunge, first lightly, then I try to bring my heel to my butt, to get the glutes to contract. . . I spend 45-60 seconds on each of these three places, then I do my upper back, before going back in with a lacross ball for more targeted release work. . . What are your favorite foam roller exercises?
Gettin down with my princes! 🤴🏻🤴🏼🤴🤴🏽 @aerialexperienceproductions :: Photo @herbertlopes2016
Gettin down with my princes! 🤴🏻🤴🏼🤴🤴🏽 @aerialexperienceproductions :: Photo @herbertlopes2016