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And that day finally happened for me almost 4 years ago and I haven’t looked back since!! I was 250 lbs and MISERABLE! You can ABSOLUTELY do it....you just have to WANT it bad enough♥️💪🏼 Tired of YOUR #bullshit yet?!! If so let me help push you to your potential! #overit #whatsyourwhy #YOUgottaWANTit #anythingispossible #biggirlgonehealthy #youcanyouwill #discipline #dedication #consistent  #weightlossjourney #lifestyle #transformation #whywait #doitTODAY #GREATNESS #betterthanyouwereyesterday #thickfit #gainz #asseenincolumbus #614fit #advocare #cleaneating #paleo #fitsndtatted #swexy #fitandover30
And that day finally happened for me almost 4 years ago and I haven’t looked back since!! I was 250 lbs and MISERABLE! You can ABSOLUTELY do it....you just have to WANT it bad enough♥️💪🏼 Tired of YOUR #bullshit  yet?!! If so let me help push you to your potential! #overit  #whatsyourwhy  #YOUgottaWANTit  #anythingispossible  #biggirlgonehealthy  #youcanyouwill  #discipline  #dedication  #consistent  #weightlossjourney  #lifestyle  #transformation  #whywait  #doitTODAY  #GREATNESS  #betterthanyouwereyesterday  #thickfit  #gainz  #asseenincolumbus  #614fit  #advocare  #cleaneating  #paleo  #fitsndtatted  #swexy  #fitandover30 
Create an online business, where you can work anywhere in the world 🌍 from your laptop 💻 or smartphone 📱. Leverage our 90% automated platform which does most of the work for you and even closes your sales too 🚀💸💸💸 Click link in bio to GET STARTED 🚀🚀🚀
Create an online business, where you can work anywhere in the world 🌍 from your laptop 💻 or smartphone 📱. Leverage our 90% automated platform which does most of the work for you and even closes your sales too 🚀💸💸💸 Click link in bio to GET STARTED 🚀🚀🚀
Going through photos this week, I found this gem! 🙈 It’s from our wedding on the left, and today before church! Now, I’m no expert but I’d say Mark Groskopf has lost a few pounds since then so I must be coaching him along just right🤷🏼‍♀️😂. I’m getting ready to start “Slay The Season” group challenge and have a few spots left if you want in!? It starts November 26th and will be done by Christmas! 🥰 Who’s in? 🤩 (I may have lost a few pounds too 🤷🏼‍♀️🤭🤫)
#weightlosstransformation #weightlossjourney #advocare #advocare24daychallenge #picturesworthamillionwords #letstalk
Going through photos this week, I found this gem! 🙈 It’s from our wedding on the left, and today before church! Now, I’m no expert but I’d say Mark Groskopf has lost a few pounds since then so I must be coaching him along just right🤷🏼‍♀️😂. I’m getting ready to start “Slay The Season” group challenge and have a few spots left if you want in!? It starts November 26th and will be done by Christmas! 🥰 Who’s in? 🤩 (I may have lost a few pounds too 🤷🏼‍♀️🤭🤫) #weightlosstransformation  #weightlossjourney  #advocare  #advocare24daychallenge  #picturesworthamillionwords  #letstalk 
Create an online business, where you can work anywhere in the world 🌍 from your laptop 💻 or smartphone 📱. Leverage our 90% automated platform which does most of the work for you and even closes your sales too 🚀💸💸💸 Click link in bio to GET STARTED 🚀🚀🚀
Create an online business, where you can work anywhere in the world 🌍 from your laptop 💻 or smartphone 📱. Leverage our 90% automated platform which does most of the work for you and even closes your sales too 🚀💸💸💸 Click link in bio to GET STARTED 🚀🚀🚀
Leverage a 90% automated platform 
Click link in bio to get started
Leverage a 90% automated platform Click link in bio to get started
✅Health can be a family thing too!  I love that our son is about Living a Healthy Lifestyle! Jump on Board!  We have a Group starting Tuesday.
#Advocare #Healthyliving #Healthylifestyle
RISE is not just about becoming physically fit. You must RISE up mentally, emotionally, spiritually, and physically. 
For years I focused only on the physical. I realized that I was limiting my over all health and quality of life with that focus alone. I had to learn to focus on aspects BEYOND fitness. 
Today, my purpose is to empower women to do the same starting with evaluation. Let's identify what needs to change and change it. Let's RISE Beyond Fitness.

Link in bio

#rise #live #fit #fitness #fitspiration #gym #gymlife #instagramhub #pic #picoftheday #chickswholift #gymrat #beastmode #joy #smile #bodygoals #goal #Advocare #change #become
RISE is not just about becoming physically fit. You must RISE up mentally, emotionally, spiritually, and physically. For years I focused only on the physical. I realized that I was limiting my over all health and quality of life with that focus alone. I had to learn to focus on aspects BEYOND fitness. Today, my purpose is to empower women to do the same starting with evaluation. Let's identify what needs to change and change it. Let's RISE Beyond Fitness. Link in bio #rise  #live  #fit  #fitness  #fitspiration  #gym  #gymlife  #instagramhub  #pic  #picoftheday  #chickswholift  #gymrat  #beastmode  #joy  #smile  #bodygoals  #goal  #Advocare  #change  #become 
Let's face it we all over indulge this time of year, all the food 🥐🍗🍺🍷and treats🍪🍭🥧. We can't help ourselves. Dont feel blah, dont feel down when the scales may go up....stay on track and 💥JUST 💥KEEP 💥MOVING 💥FORWARD 
#guiltypleasure #holidays #thanksgiving #christmas #goodies #treats #pie #desserts #carbs #food #foodcoma #stretchpants #popthetopbutton #justkeepmovingforeard #advocare #letmehelpyou #dothisforyou #commit 
Stay on track with me 😊....message me for details. 📥📥📥📥📥
Let's face it we all over indulge this time of year, all the food 🥐🍗🍺🍷and treats🍪🍭🥧. We can't help ourselves. Dont feel blah, dont feel down when the scales may go up....stay on track and 💥JUST 💥KEEP 💥MOVING 💥FORWARD #guiltypleasure  #holidays  #thanksgiving  #christmas  #goodies  #treats  #pie  #desserts  #carbs  #food  #foodcoma  #stretchpants  #popthetopbutton  #justkeepmovingforeard  #advocare  #letmehelpyou  #dothisforyou  #commit  Stay on track with me 😊....message me for details. 📥📥📥📥📥
Happy 90th Birthday Mickey Mouse! 😊❤️ #mickeymouse
Happy 90th Birthday Mickey Mouse! 😊❤️ #mickeymouse 
#truth #realtalk this is a deep makes you really think who's in your corner?  It's not the size of your circle it's about the loyalty that's in it. Are they happy for you when you winning? Or is it the more you do better,  the more the love gets distant, the more the support goes missing. Real friends don't hate on each other, do they really got love for you or are they faking? Support don't always come from familiar faces, don't be surprised when GOD places strangers in your life that take you to higher places. .
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#truth  #realtalk  this is a deep makes you really think who's in your corner? It's not the size of your circle it's about the loyalty that's in it. Are they happy for you when you winning? Or is it the more you do better, the more the love gets distant, the more the support goes missing. Real friends don't hate on each other, do they really got love for you or are they faking? Support don't always come from familiar faces, don't be surprised when GOD places strangers in your life that take you to higher places. . . . . .
Sunday workout... 50 box step overs with 35# db. 40 burpees box jump overs.  Then I rested.. lol.. drank my rehydrate and did one round of 6 knees to elbows. 6 squat cleans 75#, 6 knees to elbows,  and 6 shoulders to overhead.. 75#. The spark I drank gave me a little fuel to push through it... #burpees #boxjumps #boxstepovers #squatclean #advocarespark #advocare #advocarerehydrate #wods #seniorfitness
The average person gains over 10 pounds between Halloween and January 1st. A terrible mindset is to get off your supplement routine and start eating bad all because of 3 Holidays in the next 2 months. It's no excuse to fall completely off the wagon, it's not healthy and makes for more work to do later. Ever heard,”Summer bodies are made in the winter?” So true. Will I smash Pumpkin and Pecan pie on Thanksgiving? Yep, but I also take my products daily and continue to workout and eat right 80% of the time.
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The average person gains over 10 pounds between Halloween and January 1st. A terrible mindset is to get off your supplement routine and start eating bad all because of 3 Holidays in the next 2 months. It's no excuse to fall completely off the wagon, it's not healthy and makes for more work to do later. Ever heard,”Summer bodies are made in the winter?” So true. Will I smash Pumpkin and Pecan pie on Thanksgiving? Yep, but I also take my products daily and continue to workout and eat right 80% of the time. . . . . . . . .
#Repost @jaci_liftsyouup (@get_repost)
・・・
Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. 
Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait!
Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! 
And thanks to everyone who has shown support, it truly means the world to me 🙏❤️
Time for bigger goals as usual!
Fueled by @advocare 💪
#deadlift #conventionaldeadlift #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #meetday #meetprep #upa #sbd #strengthtraining #liftheavy #goals #mentalhealth #pr #focus #dothework #disciplineovermotivation #heart #passion #advocare #goodvibes
#Repost  @jaci_liftsyouup (@get_repost) ・・・ Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait! Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! And thanks to everyone who has shown support, it truly means the world to me 🙏❤️ Time for bigger goals as usual! Fueled by @advocare 💪 #deadlift  #conventionaldeadlift  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #meetday  #meetprep  #upa  #sbd  #strengthtraining  #liftheavy  #goals  #mentalhealth  #pr  #focus  #dothework  #disciplineovermotivation  #heart  #passion  #advocare  #goodvibes 
#Repost @jaci_liftsyouup (@get_repost)
・・・
Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. 
Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait!
Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! 
And thanks to everyone who has shown support, it truly means the world to me 🙏❤️
Time for bigger goals as usual!
Fueled by @advocare 💪
#deadlift #conventionaldeadlift #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #meetday #meetprep #upa #sbd #strengthtraining #liftheavy #goals #mentalhealth #pr #focus #dothework #disciplineovermotivation #heart #passion #advocare #goodvibes
#Repost  @jaci_liftsyouup (@get_repost) ・・・ Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait! Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! And thanks to everyone who has shown support, it truly means the world to me 🙏❤️ Time for bigger goals as usual! Fueled by @advocare 💪 #deadlift  #conventionaldeadlift  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #meetday  #meetprep  #upa  #sbd  #strengthtraining  #liftheavy  #goals  #mentalhealth  #pr  #focus  #dothework  #disciplineovermotivation  #heart  #passion  #advocare  #goodvibes 
Fibo-Trim....so great! 
A wonderful product to add to your routine of MNS to help aid in weight loss and digestive help! 
Description:
A unique weight-management supplement that aids in appetite control and utilizes a blend of fibers and nutrients to help transport fat through your digestive system.* Fibo-Trim can help limit the fat absorption that takes place as a consequence of consuming unhealthy, high-fat meals.* It contains a unique, proprietary blend of fibers and nutrients that assist in the binding, transport and removal of dietary fats from the gastrointestinal tract before being stored.* These ingredients make Fibo-Trim an excellent weight-management support product when combined with proper diet and exercise.*
#greatsolutions .
Who loves this product? ❤️👇🏼
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#weighloss #successtips #change #healthylifestyle #getslim #getsmart #solutions #youwillloveit #advocare #makesadifference #healthy #lessfat #fibotrim #slimdown
Fibo-Trim....so great! A wonderful product to add to your routine of MNS to help aid in weight loss and digestive help! Description: A unique weight-management supplement that aids in appetite control and utilizes a blend of fibers and nutrients to help transport fat through your digestive system.* Fibo-Trim can help limit the fat absorption that takes place as a consequence of consuming unhealthy, high-fat meals.* It contains a unique, proprietary blend of fibers and nutrients that assist in the binding, transport and removal of dietary fats from the gastrointestinal tract before being stored.* These ingredients make Fibo-Trim an excellent weight-management support product when combined with proper diet and exercise.* #greatsolutions  . Who loves this product? ❤️👇🏼 . . #weighloss  #successtips  #change  #healthylifestyle  #getslim  #getsmart  #solutions  #youwillloveit  #advocare  #makesadifference  #healthy  #lessfat  #fibotrim  #slimdown 
Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. 
Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait!
Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! 
And thanks to everyone who has shown support, it truly means the world to me 🙏❤️
Time for bigger goals as usual!
Fueled by @advocare 💪
#deadlift #conventionaldeadlift #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #meetday #meetprep #upa #sbd #strengthtraining #liftheavy #goals #mentalhealth #pr #focus #dothework #disciplineovermotivation #heart #passion #advocare #goodvibes
Had a fantastic meet overall and am very, very proud of myself and not afraid to say so! One of the most difficult times of my life personally and this prep gave me something to focus on and pour my heart into when it felt like the rest of my life was falling apart🙏 I’m so grateful I found this sport. Here’s my final deadlift, 369.7lbs with possibly a bit more in the tank, definitely if deadlifts were the first lift😆 I WILL pull 3x my bodyweight by my next meet in May. Already can’t wait! Went 8/9 with meet PRs across the board and won my class. Weighed in at 132lbs. Thanks to @billypress at @upa_events_ for always putting on such fun and organized meets! And thanks to everyone who has shown support, it truly means the world to me 🙏❤️ Time for bigger goals as usual! Fueled by @advocare 💪 #deadlift  #conventionaldeadlift  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #meetday  #meetprep  #upa  #sbd  #strengthtraining  #liftheavy  #goals  #mentalhealth  #pr  #focus  #dothework  #disciplineovermotivation  #heart  #passion  #advocare  #goodvibes 
Sunday funday! Sunday’s are spent with family. And before bed is a detailed plan of what you plan on accomplishing for the week! 
Fruit punch rehydrate popsicles are their favorites 
How did you spend your Sunday?
#rehydrate #fruitpunch #advocare #teamevolve #family #building #elevatechampions #transformingchampions #entrepreneurlife #bethecatalystforchange
Build an online business, create wealth online with a 90 percent automated platform. Click link in bio
Build an online business, create wealth online with a 90 percent automated platform. Click link in bio
Hey influencers,
The 90% automated platform that allows community members to continue to achieve massive amounts of money! 💻📱💵
Hey influencers, The 90% automated platform that allows community members to continue to achieve massive amounts of money! 💻📱💵
Buck the Trend...learn to look beyond people’s smiles! We had a lot going on behind our smiles and within our four walls in 2012. Ryan had a job that he was dangerously close to losing due to contracting issues.  We had a ton of financial stress and worry. I didn’t feel like me in my own skin. Pants were getting tighter, nothing was fitting, and working out and counting points wasn’t doing the trick. I wore a smile that wasn’t real and I truly had never felt so lonely in my life.  We felt like we were spinning our wheels trying this and that and never really getting anywhere.

We avoided AdvoCare as a solution for months. We finally said YES when all else had failed focusing on our health and stress FIRST! We lost 25 pounds a piece in about 90 days! Blew me away because we were only doing what we knew we should have been doing all along. Eating 5-6 times a day, getting water in instead of sodas, and supplementing where we didn’t hit the mark.  We started to regain hope in ourselves again and energy to tackle our financial issues.  And along the way we made new friends. 
And then of course when the products work, when people see changes in you, that leads to others needing what you have and we were open to sharing.  Because along with fitting into skinny jeans and tackling our stress we also found a community that wanted to lock arms with us and match us step for step. 
I am So thankful someone looked pass our smiles and into our eyes and knew we needed more.  If you look in the mirror and your eyes are telling a story of stress, lack of energy, hopelessness, weight gain, lies, financial stress, and more...lock arms with us! I won’t tell you it’s always easy but I’ll tell you it’s worth it!

Ryan and I are about to write new chapters and there is always room for more characters and details! 
#storyteller #speaktruthwithlove #momboss #fitandfortyplus #advocare #entrepreneurlife #personalgrowth
Buck the Trend...learn to look beyond people’s smiles! We had a lot going on behind our smiles and within our four walls in 2012. Ryan had a job that he was dangerously close to losing due to contracting issues. We had a ton of financial stress and worry. I didn’t feel like me in my own skin. Pants were getting tighter, nothing was fitting, and working out and counting points wasn’t doing the trick. I wore a smile that wasn’t real and I truly had never felt so lonely in my life. We felt like we were spinning our wheels trying this and that and never really getting anywhere. We avoided AdvoCare as a solution for months. We finally said YES when all else had failed focusing on our health and stress FIRST! We lost 25 pounds a piece in about 90 days! Blew me away because we were only doing what we knew we should have been doing all along. Eating 5-6 times a day, getting water in instead of sodas, and supplementing where we didn’t hit the mark. We started to regain hope in ourselves again and energy to tackle our financial issues. And along the way we made new friends. And then of course when the products work, when people see changes in you, that leads to others needing what you have and we were open to sharing. Because along with fitting into skinny jeans and tackling our stress we also found a community that wanted to lock arms with us and match us step for step. I am So thankful someone looked pass our smiles and into our eyes and knew we needed more. If you look in the mirror and your eyes are telling a story of stress, lack of energy, hopelessness, weight gain, lies, financial stress, and more...lock arms with us! I won’t tell you it’s always easy but I’ll tell you it’s worth it! Ryan and I are about to write new chapters and there is always room for more characters and details! #storyteller  #speaktruthwithlove  #momboss  #fitandfortyplus  #advocare  #entrepreneurlife  #personalgrowth 
Who's to say you can't? Who's to say you aren't? Who's to say you won't?! But YOU.
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Too often we get caught up in the speculation of others opinions toward us, that we fail to realize our full potential; settle for self imposed limitations and wallow in never ending "what if's". The biggest battle you'll ever fight is within your own mind. .
Let's pose this another way... Who's to say you can? Who's to say you are? Who's to say you will?! Yes, YOU! 🙌🏼
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-Kati Speaks-
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#mindset #gametime #fitfam #goals #business #travel #gym #workoutmotivation
#coaching #women #nike #nikewomen #blackandwhite #hoodies #fitmoms #inspirationalquotes #sports #fitnessmodels #global #athletics #think #advocare #photography #muscle #strong #life #business #tedtalks #winter #justdoit
Who's to say you can't? Who's to say you aren't? Who's to say you won't?! But YOU. . Too often we get caught up in the speculation of others opinions toward us, that we fail to realize our full potential; settle for self imposed limitations and wallow in never ending "what if's". The biggest battle you'll ever fight is within your own mind. . Let's pose this another way... Who's to say you can? Who's to say you are? Who's to say you will?! Yes, YOU! 🙌🏼 . -Kati Speaks- . #mindset  #gametime  #fitfam  #goals  #business  #travel  #gym  #workoutmotivation  #coaching  #women  #nike  #nikewomen  #blackandwhite  #hoodies  #fitmoms  #inspirationalquotes  #sports  #fitnessmodels  #global  #athletics  #think  #advocare  #photography  #muscle  #strong  #life  #business  #tedtalks  #winter  #justdoit 
I’m really not sure what either one of us was saying at this moment, but it was awesome to share our leadership knowledge with our wonderful team! Becoming, Being, and Leading Champions with him is absolutely wonderful! #championmarriage #championhusband #championwife #leadership #teamwork #growth #development #hope #why #advocare #excellentway #betterday #leadlikechampions #livewell
After spending a week in Carb-City, my body is seriously CRAAAAAVING veggies! Feels so good to just eat a salad 😂🥬🥰 ➡️SOOO glad I took my Carb-Ease to Rome with me! I felt great all week! No bloat or migraines 😄 Without it, I definitely would’ve been stuck in a Carb-Hangover all week 😩🥖🍝🍕🍨 Glad I have enough left for Thanksgiving...🤪 #advocare
After spending a week in Carb-City, my body is seriously CRAAAAAVING veggies! Feels so good to just eat a salad 😂🥬🥰 ➡️SOOO glad I took my Carb-Ease to Rome with me! I felt great all week! No bloat or migraines 😄 Without it, I definitely would’ve been stuck in a Carb-Hangover all week 😩🥖🍝🍕🍨 Glad I have enough left for Thanksgiving...🤪 #advocare 
“You look really nice. I have never seen you wear something like that before”

That is what my husband said to me this morning. 
To be clear...I wear jeans every single day of my life. (Or workout leggings 🙈) What he meant was my outfit and the confidence I had rocking something that was “outside of my normal wheelhouse.” AdvoCare has given me SO much more than weight loss and a ton of energy. 
More than a healthier lifestyle, killer arms 💪🏼, and many incredible, strong women in my corner. 
More than working my way toward financial freedom and helping others do the same. 
It has given me confidence. 
It has breathed life in to me. 
It has taught me to walk in a room and not have (too much) anxiety over who I was going to talk to or who was going to talk to me. 
If you’re looking for some of that good stuff (or weight loss or energy or killer arms or nutritional help or financial freedom) stop putting yourself off until next week or next year. Do it now! I would love to walk this journey with you! 
Shout out to Rose Ink Boutique (@roseinkbyjessbrame ) for this amazing shirt that allows me a little “Jessica” (”It’s a hoodie”) while still being cute and girly (Pink AND Flowers?!? 😱)!!
“You look really nice. I have never seen you wear something like that before” That is what my husband said to me this morning. To be clear...I wear jeans every single day of my life. (Or workout leggings 🙈) What he meant was my outfit and the confidence I had rocking something that was “outside of my normal wheelhouse.” AdvoCare has given me SO much more than weight loss and a ton of energy. More than a healthier lifestyle, killer arms 💪🏼, and many incredible, strong women in my corner. More than working my way toward financial freedom and helping others do the same. It has given me confidence. It has breathed life in to me. It has taught me to walk in a room and not have (too much) anxiety over who I was going to talk to or who was going to talk to me. If you’re looking for some of that good stuff (or weight loss or energy or killer arms or nutritional help or financial freedom) stop putting yourself off until next week or next year. Do it now! I would love to walk this journey with you! Shout out to Rose Ink Boutique (@roseinkbyjessbrame ) for this amazing shirt that allows me a little “Jessica” (”It’s a hoodie”) while still being cute and girly (Pink AND Flowers?!? 😱)!!
Can't wait to hang with @richfroning this February at @advocare Success School
Can't wait to hang with @richfroning this February at @advocare Success School
SUNDAY THOUGHTS 💭 
I came to the United States of America when I was six years old 1989. At the time I did not know what my future would hold, but my dad put a soccer ball on my foot and it was love at first touch, I was blessed enough to play with the best team in the country and earned a scholarship to play Division I soccer.  I graduated from Indiana Purdue University. I found a love for fitness in 2005 and dedicated myself to master the fitness industry and worked hard on sharpening my talents and skills and became one of the top trainers in America. I was blessed in 2010 to find a company that I was able to capitalize and use all my skills to help others and have achieved one of the top leadership levels for my company. I have many people to thank for this but I have learned that to have true success in life number 1 keep God first and number 2 be a servant to others while doing something you love. Make a difference so this world is impacted because you were here. DON’T Just live, work, provide for your family, and then die. This world needs all of us to aim to make a difference because there are so many people throughout my journey that went out of their way to help me, that went above and beyond for me. I am grateful for all the people that have come through my life. I’m grateful for all the struggles and hardships that I had to go through. I’m grateful to have the best family God could have given me. I’m just getting warmed up world 🌎

STAY TUNED

@advocare @pac_global @fastresultsfitness #6figuretrainers #god #family #massivegrind #workout #fitness #fitnessbusiness #fitfam #6packs7figures #health #income #money #personaldevelopment #fitnessmotivation #fitnessjourney #income #motivationalquotes #onlinecoach #onlinementorship #onlinetraining #professional #advocare #pacglobal #houston #fastresultsfitness
SUNDAY THOUGHTS 💭 I came to the United States of America when I was six years old 1989. At the time I did not know what my future would hold, but my dad put a soccer ball on my foot and it was love at first touch, I was blessed enough to play with the best team in the country and earned a scholarship to play Division I soccer. I graduated from Indiana Purdue University. I found a love for fitness in 2005 and dedicated myself to master the fitness industry and worked hard on sharpening my talents and skills and became one of the top trainers in America. I was blessed in 2010 to find a company that I was able to capitalize and use all my skills to help others and have achieved one of the top leadership levels for my company. I have many people to thank for this but I have learned that to have true success in life number 1 keep God first and number 2 be a servant to others while doing something you love. Make a difference so this world is impacted because you were here. DON’T Just live, work, provide for your family, and then die. This world needs all of us to aim to make a difference because there are so many people throughout my journey that went out of their way to help me, that went above and beyond for me. I am grateful for all the people that have come through my life. I’m grateful for all the struggles and hardships that I had to go through. I’m grateful to have the best family God could have given me. I’m just getting warmed up world 🌎 STAY TUNED @advocare @pac_global @fastresultsfitness #6figuretrainers  #god  #family  #massivegrind  #workout  #fitness  #fitnessbusiness  #fitfam  #6packs7figures  #health  #income  #money  #personaldevelopment  #fitnessmotivation  #fitnessjourney  #income  #motivationalquotes  #onlinecoach  #onlinementorship  #onlinetraining  #professional  #advocare  #pacglobal  #houston  #fastresultsfitness 
277 of 365!!! A little cardio and recovery!!!
277 of 365!!! A little cardio and recovery!!!
Enjoy Thanksgiving with your friends and family and then join me and my team next Monday (11/26) to start the 10 day cleanse! Don’t wait until the new year - Don’t be AVERAGE!
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Contact me or go to teamterryfitness.com and order today! 
LET’S GET IT!
Enjoy Thanksgiving with your friends and family and then join me and my team next Monday (11/26) to start the 10 day cleanse! Don’t wait until the new year - Don’t be AVERAGE! . Contact me or go to teamterryfitness.com and order today! LET’S GET IT!
Turkey day is in 4 days. Do you have your CarbEase Plus?! WHAT?? You better text me to get yours!! 😉
#carbs #keto #eatingfortheinsta #instaeat #thanksgiving #dinner #lunch #food #ketosis #advocare #ketolife #carbcycling #pasta #bread #donuts #thankful #ketogenicdiet #byebyecarbs #moneybackguarantee
It’s been a lazy Sunday—Grape & Pink Lemonade Spark to the rescue! 🖤

#spark #lazysunday #lazydays #brr #toocold #bringbacksummer #grapespark #pinklemonadespark #grapelemonade #letsdothis #getpumped #advocare #one80
I know there’s a lot of  Mahomes fans out there so make sure you get entered to win  your Patrick Mahomes signed football. 
https://www.advocare.com/patrickmahomes
#advocare #webuildchampions
I know there’s a lot of Mahomes fans out there so make sure you get entered to win your Patrick Mahomes signed football. https://www.advocare.com/patrickmahomes #advocare  #webuildchampions 
Not only do we share and distribute great products at AdvoCare we believe in helping others adopt healthier eating habits and a more active lifestyle! #advocare #one80 #behealthy #healthyeating
Not only do we share and distribute great products at AdvoCare we believe in helping others adopt healthier eating habits and a more active lifestyle! #advocare  #one80  #behealthy  #healthyeating 
"Lone"
👉Follow @deviantarttravels
👉Follow @deviantarttravels
👉Follow @deviantarttravels
📷@emiliomag.
"Lone" 👉Follow @deviantarttravels 👉Follow @deviantarttravels 👉Follow @deviantarttravels 📷@emiliomag.
A.I. Generated Leads are HERE! ⠀
In simpler terms... we use technology to bring customers and targeted leads TO YOU! ⠀
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This is not some fantasy. This is the Future!⠀
Welcome to Inplaze! ⠀
Learn More 🙀 https://buff.ly/2CJlSLJ⠀
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#mlm #networkmarketing #homebusiness #directsales #herbalife #itworks #advocare #monat #isagenix #avon #nerium #jeunesse #nuskin #arbonne #artificialintelligence #machinelearning #inplaze #danereis
Advocare Holiday survival kit! Are you ready for the crazy, fun and food filled days? Energy, immune health, appetite control, more energy!!! #advocare #spark
Advocare Holiday survival kit! Are you ready for the crazy, fun and food filled days? Energy, immune health, appetite control, more energy!!! #advocare  #spark 
Here’s a new one on me. 😎 
Floor cable sit ups.

sure I could always do regular floor sit ups, but those won’t have maximum tension at the top of the rep as these do.

#fit #fitnessmodel #fitnessmotivation #fitnessaddict #bodybuilding #bodytransformation #body #abs #core #aroundtheclockfitness #workout #health #nutrition #thedailypump #cliffordlenox #gymshark #advocare #advostrong #activelifestyle
NUTRITION/MEDECINE :When nutrition is wrong Medecine is of no use When nutrition is right
 Medecine is of no need. -

AGREE OR DISAGREE?THOUGHTS -

#nutrition#truth#inspiration#quotes#quote#motivation#advocare#diet#health#healthyfood#healthylifestyle#california#healthy#fitness#fitnessmodel#exercise#medecin
So much truth ♥️ Keep believing, keep working hard, good things will come ♥️
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#positivitywins #quotes #powerful
DUPLICATION vs. REPLICATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The definition of a duplicate is an exact copy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not meant to be a copy. You can't just copy your upline and experience success off of everything she/he does.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead you need to focus on replicating. Replication is focused on reproducing something but isn't necessarily an EXACT copy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Replication is taking the same principles and ideas and making them your own. It's seeing what's worked for your upline, but tweaking it to be authentic to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double tap if you are going to start REPLICATING instead of DUPLICATING.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rodanandfields #lifechangingskincare #radiantdefense #rfjourney #rodanandfieldsskincare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#senegence #lipsense #lipsensedistributor #crueltyfree #beautyblogger #marykayconsultant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#advocare #healthylifestyle #fueledbyadvocare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plexus #guthealth #plexusslim #amway #itworks #isagenix
DUPLICATION vs. REPLICATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The definition of a duplicate is an exact copy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not meant to be a copy. You can't just copy your upline and experience success off of everything she/he does.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead you need to focus on replicating. Replication is focused on reproducing something but isn't necessarily an EXACT copy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Replication is taking the same principles and ideas and making them your own. It's seeing what's worked for your upline, but tweaking it to be authentic to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you are going to start REPLICATING instead of DUPLICATING.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rodanandfields  #lifechangingskincare  #radiantdefense  #rfjourney  #rodanandfieldsskincare  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #senegence  #lipsense  #lipsensedistributor  #crueltyfree  #beautyblogger  #marykayconsultant  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #advocare  #healthylifestyle  #fueledbyadvocare  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plexus  #guthealth  #plexusslim  #amway  #itworks  #isagenix 
AandDFitness always working to excel in all we do ..#foreveryoung#advocare 💪🙏
If it’s important to you you’ll find a way, if it’s not you’ll find an excuse. #AdvoCare #WeBuildChampions
Day 7: Week One ✔

I promise to always be honest in this account. I want to share all of my successes, and be honest about my shortcomings. 
Tomorrow is a weigh-in day, and I think it will be a good one. This week has been hard at times, but overall I was able to find a balance.

Check in tomorrow for my #weightloss update!

#advocare #supplements #weekone #weightlossjourney #weighingin #musclemilk #strongissexy #strongwomen #loseit #liveforver #goals #fitgoals #fitnessgoals #workout #cardio #strength #strengthtraining #armday #plan #mealprep #mealplanning #cheers #weekendvibes #health #wellness
Day 7: Week One ✔ I promise to always be honest in this account. I want to share all of my successes, and be honest about my shortcomings. Tomorrow is a weigh-in day, and I think it will be a good one. This week has been hard at times, but overall I was able to find a balance. Check in tomorrow for my #weightloss  update! #advocare  #supplements  #weekone  #weightlossjourney  #weighingin  #musclemilk  #strongissexy  #strongwomen  #loseit  #liveforver  #goals  #fitgoals  #fitnessgoals  #workout  #cardio  #strength  #strengthtraining  #armday  #plan  #mealprep  #mealplanning  #cheers  #weekendvibes  #health  #wellness 
A lot of people are always looking for a solution for headaches. Here are a couple of products that would work great on a daily basis. #notonedaybutdayone #advocare
A lot of people are always looking for a solution for headaches. Here are a couple of products that would work great on a daily basis. #notonedaybutdayone  #advocare 
Chest/Back Day!! Finally getting back to full strength...post #prep! Yup, taken me about a month!
Took time off, getting back at it took me much longer than I anticipated (and hoped).....but all good!
Incorporating new exercises, working on form and building strength to hit new pr's!
Love a #strong, #sexy back!! 👌💕 ******
Fueled by #advocare ******
#back #chest #workoutvideo #gains #training #gymshark #gym #personaltrainer #fitness #fitmom #healthy #fitlife
Chest/Back Day!! Finally getting back to full strength...post #prep ! Yup, taken me about a month! Took time off, getting back at it took me much longer than I anticipated (and hoped).....but all good! Incorporating new exercises, working on form and building strength to hit new pr's! Love a #strong , #sexy  back!! 👌💕 ****** Fueled by #advocare  ****** #back  #chest  #workoutvideo  #gains  #training  #gymshark  #gym  #personaltrainer  #fitness  #fitmom  #healthy  #fitlife 
EMBRACE those FUN DAY SUNDAY’s!  And give thanks to that which allows those opportunities.
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Comment below and TAG Who or what you are grateful for on this great day to be alive! 👇🙏
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#advocare #livewithfire #noexcuses #athletes #buildingchampions #crossfit #performance #fitness #fitlife #sundayfunday #sundayfunday #familyday #familia #hitfitfam
!! At home 30 min weight circuit!!
* 6 moves
* minimal equipment //
KB swing
Dumbbell walking lunges
KB lat pull over
KB Bent over row
KB snatch
KB one legged deadlift
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Do 12-15 reps of each move and complete 3 circuits! [I used 10 lb dumbells and a 15lb kettlebell]
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I am in no way a fitness professional so i know my form isnt perfect but you get the idea! 😋 perfect way to enjoy the weather and let my toddler run around outside

#advocare #advocaremom #healthylifestylecoach #healthymomshealthykids #spark #24daychallenge #athomeworkouts #kettlebellworkouts
!! At home 30 min weight circuit!! * 6 moves * minimal equipment // KB swing Dumbbell walking lunges KB lat pull over KB Bent over row KB snatch KB one legged deadlift // Do 12-15 reps of each move and complete 3 circuits! [I used 10 lb dumbells and a 15lb kettlebell] . I am in no way a fitness professional so i know my form isnt perfect but you get the idea! 😋 perfect way to enjoy the weather and let my toddler run around outside #advocare  #advocaremom  #healthylifestylecoach  #healthymomshealthykids  #spark  #24daychallenge  #athomeworkouts  #kettlebellworkouts 
Today’s workout music got me like 💃🏻💃🏻💃🏻 - i was literally dancing in between sets 😂 #becauseimcool😎 _
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If you aren’t having fun when you are working out, you aren’t doing it right! 👌🏻😜
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#militaryspousemuscle #hypothyroidism #hypothyroidismweightloss #hypothyroidsupport #weightlossjourney #weightloss#weightlosssupport#Advocare#milspouse#afwife#wifey#fitmom#fitmomof2#fitmomsofig#fitmoms#momswholift#fitgirls#fitnessaddict#igfitmom#igfitfam#hypothyroid#hypothyroidfighter#workout#gains#muscle#dance #train#bossmom#momoftwo
Today’s workout music got me like 💃🏻💃🏻💃🏻 - i was literally dancing in between sets 😂 #becauseimcool 😎 _ • • If you aren’t having fun when you are working out, you aren’t doing it right! 👌🏻😜 • • • • #militaryspousemuscle  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidsupport  #weightlossjourney  #weightloss #weightlosssupport #Advocare #milspouse #afwife #wifey #fitmom #fitmomof2 #fitmomsofig #fitmoms #momswholift #fitgirls #fitnessaddict #igfitmom #igfitfam #hypothyroid #hypothyroidfighter #workout #gains #muscle #dance  #train #bossmom #momoftwo 
Hit ✌ new PR's today 💃
All thanks to hard work, dedication, and quality supplements! 
#PR #PRbacksquat #PRsto #hardwork #determination #dedication #goals #gymlife #girlsthatlift #headedtoValor #advocare #advocaremusclegain #advocaremusclestrength
Tomorrow is day 28 of my first BBBC and I can’t wait to weigh in and do my measurements. I’m feeling extra lean. Can’t wait to see how good I feel after day 28 of my second challenge 🏋🏻‍♀️💪🏼🙌🏼#Advocare #byebyebellychallenge #fitnessjourney #homesteadfitness #bossbabe #onmywaytodiamond #homestead
Fun fact: Some homes built in New England had a long slanting back roof. They were called "saltbox" homes because they had the same shape as the box where the settlers kept their salt. Settlers on the frontier sometimes built log cabins because they could be built quickly and by just a few people.
Fun fact: Some homes built in New England had a long slanting back roof. They were called "saltbox" homes because they had the same shape as the box where the settlers kept their salt. Settlers on the frontier sometimes built log cabins because they could be built quickly and by just a few people.
Getting an Axe throwing lesson...never know when ya might need it. #zombieapocalypse
Getting an Axe throwing lesson...never know when ya might need it. #zombieapocalypse 
Cobb salads are one of my favorite AdvoCare friendly recipes! Although...my homemade Balsamic Vinaigrette needs balsamic vinegar from Italy...that stuff is the BEST! #advocare #dinner #getinmybelly
Cobb salads are one of my favorite AdvoCare friendly recipes! Although...my homemade Balsamic Vinaigrette needs balsamic vinegar from Italy...that stuff is the BEST! #advocare  #dinner  #getinmybelly 
I love waking up to these stories, after 5.5 years each “success story” makes me even more excited!! I love his words, read them below! "Many people have asked me how I did this. In June 2016, I weighed 206 lbs. Three months later, I weighed 175 lbs. I lost 31 lbs in three months! I started with a  24 Day Jumpstart. It prepped my body for healthy nutrients and put me onto the path of my weight loss. I changed my food intake and started using a healthy meal replacement shake for my lunch. During those three months, the only exercise I did was walk a little. I maintained this for two years, then started back in the gym in July 2018. I was able to do this only because of an additional Joint Supplement I got in the program. I had bad knees, shoulders, and elbows. No more. No more pain too! I feel great and younger.

As we get older, most people's health is constantly declining. I have a plan for my life to have the exact opposite results. So thankful for my wife, Jennifer Gerrald, who encouraged me, and my coaching group helping me with healthy lifestyle changes! I just turned 52 in October. It’s not an age thing, but a mindset." Matthew
I love waking up to these stories, after 5.5 years each “success story” makes me even more excited!! I love his words, read them below! "Many people have asked me how I did this. In June 2016, I weighed 206 lbs. Three months later, I weighed 175 lbs. I lost 31 lbs in three months! I started with a 24 Day Jumpstart. It prepped my body for healthy nutrients and put me onto the path of my weight loss. I changed my food intake and started using a healthy meal replacement shake for my lunch. During those three months, the only exercise I did was walk a little. I maintained this for two years, then started back in the gym in July 2018. I was able to do this only because of an additional Joint Supplement I got in the program. I had bad knees, shoulders, and elbows. No more. No more pain too! I feel great and younger. As we get older, most people's health is constantly declining. I have a plan for my life to have the exact opposite results. So thankful for my wife, Jennifer Gerrald, who encouraged me, and my coaching group helping me with healthy lifestyle changes! I just turned 52 in October. It’s not an age thing, but a mindset." Matthew
After earning our 1st trip with my company, this trip really really brought the best out of me 🙌🏽 Join myself and the IDEAS shared by all these successful MEN, strategies to their SUCCESS, TOOLS that they used, BONDS that were made , the FIRE ACCOUNTABILITY and FOCUS REQUIRED for ALL of us to LEVEL UP BRINGS US TO 🔥🔥 MONDAY NIGHT 8PM 
If you are seeking to improve the INCOME, FITNESS, SIGNIFICANCE in your life join us on this call 💪🏽🤘🏽😤
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After earning our 1st trip with my company, this trip really really brought the best out of me 🙌🏽 Join myself and the IDEAS shared by all these successful MEN, strategies to their SUCCESS, TOOLS that they used, BONDS that were made , the FIRE ACCOUNTABILITY and FOCUS REQUIRED for ALL of us to LEVEL UP BRINGS US TO 🔥🔥 MONDAY NIGHT 8PM If you are seeking to improve the INCOME, FITNESS, SIGNIFICANCE in your life join us on this call 💪🏽🤘🏽😤 . . . . .
Easy gifting with a personal touch! Grab these fun tumblers for your girls with their fav word or phrase! 🖤👯‍♀️👯‍♀️ .
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. shop decals like the one above, and more, on our site! Link in profile!
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#bwamonogram #beachbody #beachbodycoach #shakeology #farmhouseinspired #girlboss #etsyseller #80dayobsession #pineapples #plexus #myetsyfind #etsyuk #21dayfix #raedunninspired  #amazonmoms #teacherproblems #teacherlife #momlife #liift4 #liift4life #coachlife  #coredeforce #liquidgold #shiftshop #advocare #2bmindset #teacherswhoetsy #farmhouse #toneitup
Easy gifting with a personal touch! Grab these fun tumblers for your girls with their fav word or phrase! 🖤👯‍♀️👯‍♀️ . . . . . . shop decals like the one above, and more, on our site! Link in profile! . . . . . #bwamonogram  #beachbody  #beachbodycoach  #shakeology  #farmhouseinspired  #girlboss  #etsyseller  #80dayobsession  #pineapples  #plexus  #myetsyfind  #etsyuk  #21dayfix  #raedunninspired  #amazonmoms  #teacherproblems  #teacherlife  #momlife  #liift4  #liift4life  #coachlife  #coredeforce  #liquidgold  #shiftshop  #advocare  #2bmindset  #teacherswhoetsy  #farmhouse  #toneitup 
Philly marathon in the books! Overall a good day! Stomach was kind of cramping from mile 12 on and there were some doubts and fears as the miles ticked on as to if something bad would happen, because I went out fast, like way fast and sort of scared myself, but overall a great race! An a 8+ minute PR. Official time was 3:14.25 and my original goal was to go sub 3:20. My watch had me faster and longer, but looking at the map, it was all screwed up from running through the center of Philly (damn buildings messing with the signal! Although looking at the map, it’s quite entertaining to see the buildings I “ran through”). Got a BQ for 2020 and a PR and a fun race! BIG shoutout to @bwhitney1988 for supporting me and running to 6 different spots to cheer me on (not to mention driving me down here). Time to drink and explore Philly!!
And think about the next race and that sub 3 hour marathon

#runnersofinstagram #womenrunningcommunity #phillymarathon2018 #running #run #bostonqualifier #boston2020 #PR #coupleswhoruntogether #philadelphia #garminrunning #runhappy #fueledbyadvocare #advocare #fitness #ontothenextmarathon
Philly marathon in the books! Overall a good day! Stomach was kind of cramping from mile 12 on and there were some doubts and fears as the miles ticked on as to if something bad would happen, because I went out fast, like way fast and sort of scared myself, but overall a great race! An a 8+ minute PR. Official time was 3:14.25 and my original goal was to go sub 3:20. My watch had me faster and longer, but looking at the map, it was all screwed up from running through the center of Philly (damn buildings messing with the signal! Although looking at the map, it’s quite entertaining to see the buildings I “ran through”). Got a BQ for 2020 and a PR and a fun race! BIG shoutout to @bwhitney1988 for supporting me and running to 6 different spots to cheer me on (not to mention driving me down here). Time to drink and explore Philly!! And think about the next race and that sub 3 hour marathon #runnersofinstagram  #womenrunningcommunity  #phillymarathon2018  #running  #run  #bostonqualifier  #boston2020  #PR  #coupleswhoruntogether  #philadelphia  #garminrunning  #runhappy  #fueledbyadvocare  #advocare  #fitness  #ontothenextmarathon 
Il mio direttore ❤ papà ❤🎀
Il mio direttore ❤ papà ❤🎀
If you ask me why Advocare, the last thing I will tell you is because of the products. They speak for themselves. Selling vitamins is the last thing we do. When I met the man who shared the opportunity with me, this same man showed me the kind of father I want to be, the kind of family I want to have, the kind of income and time freedom I want, helped pull me through the loss of a relationship and the loss of a job I didn’t want. What attracted me is the people. When you surround yourself with winners, the conversation is so different. There is no opportunity better. The residual income is a byproduct of the type of person you become in the process. Whether you are in a place where you you hate your job and don’t see a way out, or you make a lot of money but don’t have time for family, or just want another source of income because you see the risk in depending on one source, we have something here for you. Who do you know? I never thought I could get paid to help other people transform their health and gain financial freedom. What a blessing! I hope that speaks to somebody’s heart. I’m so curious to hear what your thoughts are. Do you have a source of residual income? What is it? If not, then how come? When? Why not now? Drop a comment below!
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#fitwithgrant #fitfam #masternetworks #hypertrophy #hydration #homebasedbusiness #getinshape #sixpack #personaltrainer #advocare #healthandwealth #personaldevelopment #riseandgrind #nutrition #heavylifting #entrepreneur #homebasedbusiness #wealthbuilding #selfmade #riseandgrind #financialfreedom  #millionairemindset #beyourownboss #moneymindset #success #financialfreedom #atx #atxentrepreneur #atxlife #atxfitness #atxfit #atxliving
If you ask me why Advocare, the last thing I will tell you is because of the products. They speak for themselves. Selling vitamins is the last thing we do. When I met the man who shared the opportunity with me, this same man showed me the kind of father I want to be, the kind of family I want to have, the kind of income and time freedom I want, helped pull me through the loss of a relationship and the loss of a job I didn’t want. What attracted me is the people. When you surround yourself with winners, the conversation is so different. There is no opportunity better. The residual income is a byproduct of the type of person you become in the process. Whether you are in a place where you you hate your job and don’t see a way out, or you make a lot of money but don’t have time for family, or just want another source of income because you see the risk in depending on one source, we have something here for you. Who do you know? I never thought I could get paid to help other people transform their health and gain financial freedom. What a blessing! I hope that speaks to somebody’s heart. I’m so curious to hear what your thoughts are. Do you have a source of residual income? What is it? If not, then how come? When? Why not now? Drop a comment below! • • • #fitwithgrant  #fitfam  #masternetworks  #hypertrophy  #hydration  #homebasedbusiness  #getinshape  #sixpack  #personaltrainer  #advocare  #healthandwealth  #personaldevelopment  #riseandgrind  #nutrition  #heavylifting  #entrepreneur  #homebasedbusiness  #wealthbuilding  #selfmade  #riseandgrind  #financialfreedom  #millionairemindset  #beyourownboss  #moneymindset  #success  #financialfreedom  #atx  #atxentrepreneur  #atxlife  #atxfitness  #atxfit  #atxliving 
Hey World, It’s your girl, checking up on your Kidneys. Stay hydrated, stop what your doing and drink more water now! #thewaterstation #bookcoming #soon #kidney #health #advocare #diabetes #hypertention #healthliving #prevention #realanswers #untoldsecrets #human #kindness #bookcomingsoon #thewaterstation #renalcare
"Fate
Up against your will
Through the thick and thin
He will wait until
You give yourself to him"
"Fate Up against your will Through the thick and thin He will wait until You give yourself to him"
Enjoying my complimentary Entree from @texadelphia.montrose for my Birthday. French Dip with a few jalapeños on top because I’m feeling spicy today with a side salad. Nomulicious!!!
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#healthylifestyle #eatrealfood #healthyeating #advocare #cheat #philly #nomnom #yummy #freemeal #tasty #food #foodie #foodporn #htx #Texas #houston #getinmybelly #myfavoritemeals #salad #fuelyourbody #birthday #hungrygirl #hungry #noregrets #instafood #instagood #ilovefood #texadelphianation
Enjoying my complimentary Entree from @texadelphia.montrose for my Birthday. French Dip with a few jalapeños on top because I’m feeling spicy today with a side salad. Nomulicious!!! - #healthylifestyle  #eatrealfood  #healthyeating  #advocare  #cheat  #philly  #nomnom  #yummy  #freemeal  #tasty  #food  #foodie  #foodporn  #htx  #Texas  #houston  #getinmybelly  #myfavoritemeals  #salad  #fuelyourbody  #birthday  #hungrygirl  #hungry  #noregrets  #instafood  #instagood  #ilovefood  #texadelphianation 
BY THE BEST EVER @davidheislerphotography ❤️ ( & the most amazingly talented team @jenibradyhair @sarahlorrainewhite 😍😩)
BY THE BEST EVER @davidheislerphotography ❤️ ( & the most amazingly talented team @jenibradyhair @sarahlorrainewhite 😍😩)
Did you know that cranberry sauce is easy to make? Four ingredients and 10 minutes is all you need! I’ll be making some for Thanksgiving dinner this week and it’s one of several healthier-version recipes for Thanksgiving staples that I’m sharing in my free Holiday Wellness Challenge newsletter that goes out tomorrow and each Monday for the next 6 weeks.
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I’ll be giving you tips, strategies, recipes and quick workout ideas along with mindset shifts for making healthy choices more consistently during these last 6 weeks of the year so that you can meet January with positive habits already in place. You CAN enjoy your holidays and build momentum for better health in the New Year too!
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DM me with your email address if you want in on Week 1!
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#holidaywellness #healthyholidays #mindfulness #mindset #mindshift #momentum #headstart #newyear #icwlh #health #wellness #healthylifestyle #fitlife #transformation #nutrition #advocare #healthyrecipes #fitover50 #fitover40 #eatwell #livewell #movedaily #bepresent #startnow #motivation #healthyfamilies
Did you know that cranberry sauce is easy to make? Four ingredients and 10 minutes is all you need! I’ll be making some for Thanksgiving dinner this week and it’s one of several healthier-version recipes for Thanksgiving staples that I’m sharing in my free Holiday Wellness Challenge newsletter that goes out tomorrow and each Monday for the next 6 weeks. . I’ll be giving you tips, strategies, recipes and quick workout ideas along with mindset shifts for making healthy choices more consistently during these last 6 weeks of the year so that you can meet January with positive habits already in place. You CAN enjoy your holidays and build momentum for better health in the New Year too! . DM me with your email address if you want in on Week 1! . . . #holidaywellness  #healthyholidays  #mindfulness  #mindset  #mindshift  #momentum  #headstart  #newyear  #icwlh  #health  #wellness  #healthylifestyle  #fitlife  #transformation  #nutrition  #advocare  #healthyrecipes  #fitover50  #fitover40  #eatwell  #livewell  #movedaily  #bepresent  #startnow  #motivation  #healthyfamilies 
My #preworkout #combo 🙌🏼 #advocare 02 Gold & @nowfoods #betaalanine #citrulline @advocare 
I’ve done my research & choose what works for me.

Don’t be afraid of #supplements from reputable companies.

Be afraid of the dude in the gym that brings you something in a baggy. 😂

If you want to give this combo a try you can order from my AdvoCare site 
www.advocare.com/180513545

#workout #energy #pumpyouup #gymrat #ironaddict #strongmom #strongnotskinny
@curls_n_squats 🌺Friendship Friday Fitness🌺 .
And we are back with a new set of partner workouts for you guys! 🙌🏽 🔥 full on barbell workout, this is how girls do it! 💪🏽 Love this beauty @nadkash ❤️💕 check out her 4 am club for a daily reminder of your greatness! ✨✨ . 😊
Save this workout and try it out with a friend. . 
Outfit 🛍 @lululemon 
Sneaker @nikewomen .
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#fitnessfun #fitfriday #fitfam #curlitsquatit #fullbodyworkout #gluteworkout  #legdday #advocare #lululemon #nike #nikewomen #sheamoisture #thickfit #curvyfit #latina #liberiangirl #curlygirlfitness #afrofit #dominican #persontrainer #rhodeisland #sheamoisture
@curls_n_squats 🌺Friendship Friday Fitness🌺 . And we are back with a new set of partner workouts for you guys! 🙌🏽 🔥 full on barbell workout, this is how girls do it! 💪🏽 Love this beauty @nadkash ❤️💕 check out her 4 am club for a daily reminder of your greatness! ✨✨ . 😊 Save this workout and try it out with a friend. . Outfit 🛍 @lululemon Sneaker @nikewomen . . #fitnessfun  #fitfriday  #fitfam  #curlitsquatit  #fullbodyworkout  #gluteworkout  #legdday  #advocare  #lululemon  #nike  #nikewomen  #sheamoisture  #thickfit  #curvyfit  #latina  #liberiangirl  #curlygirlfitness  #afrofit  #dominican  #persontrainer  #rhodeisland  #sheamoisture 
Aloha 😆 Good ENERGY Brad Sunny Sunday top tip ✔️✔️✔️ mindset is Paramount for any Endeavor or Journey make it positive stepping into your greatness manifesting your dreams and along the way you will change✔️✔️✔️Adding Value all DAY 👌 👍 👍 turnyournosintocashflows.com
Aloha 😆 Good ENERGY Brad Sunny Sunday top tip ✔️✔️✔️ mindset is Paramount for any Endeavor or Journey make it positive stepping into your greatness manifesting your dreams and along the way you will change✔️✔️✔️Adding Value all DAY 👌 👍 👍 turnyournosintocashflows.com
What do you do when you drink 3 Sparks in a 4 hour period?...... you work out 😳 lol #sundayfundayworkout #fueledbyspark #projectbeachbody2019 #advocare24daychallenge #advocare
UNHCR Patrons HRH Princess Sarah Zeid and Venerable Vudhijaya Vajiramedhi

UNHCR, the UN Refugee Agency, recently appointed HRH Princess Sarah Zeid of Jordan and the Venerable Vudhijaya Vajiramedhi, a highly respected Thai Buddhist monk, as its first two Patrons in recognition of their advocacy and awareness-raising work on behalf of millions of refugees. A Patron is a prestigious honorary title given to those who support UNHCR and refugees by dedicating valuable time to disseminate information and knowledge about refugees. The role is to influence public opinion and change negative attitudes towards refugees and engage others to support the work of UNHCR.

Fight dinosaurus planet vs god bless Americas Amen and thanks .

#prince #princess #princesa #jordan #jordanian #thailand #thai #thaigirl #venezuela #buddhist #monk #buddha #advocacia #advocacia #advocare #refugees #refugee #honor #mommy #papa #angelinajolie #commission #dinosaurs #dinosaur #dinosaurus #unitedstates #unitedkingdom #unitedindonesia #unitednations #planet . . . . . . . .
UNHCR Patrons HRH Princess Sarah Zeid and Venerable Vudhijaya Vajiramedhi UNHCR, the UN Refugee Agency, recently appointed HRH Princess Sarah Zeid of Jordan and the Venerable Vudhijaya Vajiramedhi, a highly respected Thai Buddhist monk, as its first two Patrons in recognition of their advocacy and awareness-raising work on behalf of millions of refugees. A Patron is a prestigious honorary title given to those who support UNHCR and refugees by dedicating valuable time to disseminate information and knowledge about refugees. The role is to influence public opinion and change negative attitudes towards refugees and engage others to support the work of UNHCR. Fight dinosaurus planet vs god bless Americas Amen and thanks . #prince  #princess  #princesa  #jordan  #jordanian  #thailand  #thai  #thaigirl  #venezuela  #buddhist  #monk  #buddha  #advocacia  #advocacia  #advocare  #refugees  #refugee  #honor  #mommy  #papa  #angelinajolie  #commission  #dinosaurs  #dinosaur  #dinosaurus  #unitedstates  #unitedkingdom  #unitedindonesia  #unitednations  #planet  . . . . . . . .