an online Instagram web viewer

#adventure medias

Photos

Šiek tiek senù nuotykiù #išvien ✊įmaišymas su naujomis patirtimis. Laikas bėga taip greitai ir viskas kas mums lieka, tik prisiminimai, kuriuos verta išsaugoti 📔
#traveling #traveler #memories #youngdays #adventure #beachlife #beachhair
Well impressed with the @senderramps manual machine. Quality is awesome, instructions are great and it’s sturdy as they come. Think this will be a big hit at coaching sessions 👍 @dirtmagazine @mtb_is_awesome_ @downhill24h @downhill.addiction @downhill247 @enduro_spain @enduromag @lauraceldrans @melanie_chappaz @pinkbike @vitalmtb #mtb #skills #training #coaching #sender #senderramps #quality #bikelife #liveyourlife #outdoors #action #adventure #nevergiveup #downhill #enduro #xc #trails #freeride #ciclismo #fox #rockshox #maxxis #schwalbe #deitycomponents #behappy #santacruz
Well impressed with the @senderramps manual machine. Quality is awesome, instructions are great and it’s sturdy as they come. Think this will be a big hit at coaching sessions 👍 @dirtmagazine @mtb_is_awesome_ @downhill24h @downhill.addiction @downhill247 @enduro_spain @enduromag @lauraceldrans @melanie_chappaz @pinkbike @vitalmtb #mtb  #skills  #training  #coaching  #sender  #senderramps  #quality  #bikelife  #liveyourlife  #outdoors  #action  #adventure  #nevergiveup  #downhill  #enduro  #xc  #trails  #freeride  #ciclismo  #fox  #rockshox  #maxxis  #schwalbe  #deitycomponents  #behappy  #santacruz 
#sunset time
in Fagaras mountains
👉 don't forget to swipe 📸samsung galaxy s7
🌄
🌄
🌄
🌄
🌄
🌄
#mointains #mountainadventures #adventure #sun #sky #bluesky #fog #nature #sunsetting #apus #travel #fagaras #fagarasmountains #pictureoftheday #photooftheday #picoftheday #romania #colors
I saw a grandma yesterday probably in her late 70's, pull up in the parking out across from me driving a Taurus wagon with here gear on top. She gets out, puts on her wetsuit over her grandma swimsuit and starts putting her kiteboarding together...and I though is this my future?  #adventure #padelboard #summer #livinthedream #camping #oregon #cider #goodvibesonly
Wrote a summary of our four days in the Peruvian Amazon basin on the blog for all to seeeee. **being selective with photos was hard!!** .
.
.
.
#travelwithbaby #amazonbasin #biodiversity #seetheworld #havekidswilltravel #littleexplorers #adventure #experiencesnotthings #collectmemories #family #bettertogether #familiaviajera #lifeabroad #slowtravel #offthegrid #
Beginning with this picture, this week will be my mountain flower week. I'm not sure what flower this is, but I'm sure my grandmother could tell me. 
#nikon #nikontop #nikonusa #nikonbody #nikonphoto #nighttimephotography #naturalbeauty #naturesmajesty #nature #purple #wildflower #mountains #grass #outdoors #outdoorlife #livecolorado #getoutside #adventure #livewild #livefree #colorado #mountains
Five hours later & we are back in Switzerland at 3,500 metres & there’s just snow. March of the penguins....comes to mind 😁
#Matterhorn #Tour #MatterhornTour #Trek #Climb #Hike #White #Snow #Travel #Adventure #Dazzle #Sky #Switzerland #Suisse #Mountains #Alps #Altitude #Challenge #Nature #Natural #Beauty #Breathtaking #Inspiring #March #MarchOfThePenguins
Trust yourself. you’ve survived a lot, and you’ll survive whatever is coming.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • •
#travel #traveling #weekend #weekendvibes #books #monday #adventure #adventures #adventurer #life #love #traveller #instatravel #lovetotravel #explore #exploretheworld #passion #dog #train #blog #blogger #bloggerlife #vacation #travelholic #goals #book #girlonthetrain
Trust yourself. you’ve survived a lot, and you’ll survive whatever is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• • • #travel  #traveling  #weekend  #weekendvibes  #books  #monday  #adventure  #adventures  #adventurer  #life  #love  #traveller  #instatravel  #lovetotravel  #explore  #exploretheworld  #passion  #dog  #train  #blog  #blogger  #bloggerlife  #vacation  #travelholic  #goals  #book  #girlonthetrain 
Very nice to meet you! 
The name is Cindi, your personal adventure coordinator. Serving others and helping them create the best vision of their lives is my obsession. ​

I set out to challenge the common way of thinking, create massive value and help adventurers across the universe curate colossal dreams. I have a new perspective on life, a vision that ANYONE can “live the adventure” of their dreams. 
#behindthescenes #facebehindthemagic #summittosand #adventurecoordinator #travelagent #worldtravel #value #adventure #travel #destination #theworld #tothemoon #literally #anythingispossible #dreambig #achievebig #stressless
​
Photo Credit : Shane Morris
Very nice to meet you! The name is Cindi, your personal adventure coordinator. Serving others and helping them create the best vision of their lives is my obsession. ​ I set out to challenge the common way of thinking, create massive value and help adventurers across the universe curate colossal dreams. I have a new perspective on life, a vision that ANYONE can “live the adventure” of their dreams. #behindthescenes  #facebehindthemagic  #summittosand  #adventurecoordinator  #travelagent  #worldtravel  #value  #adventure  #travel  #destination  #theworld  #tothemoon  #literally  #anythingispossible  #dreambig  #achievebig  #stressless  ​ Photo Credit : Shane Morris
do you like my theme?
do you like my theme?
Life is like a zipline.......
You start awkward and slow, you pick up speed as you progress , you climb a few steps to go higher, it’s exhilarating , it’s an enhanced experience when you share with others, you may not always see the end of the line, and if you keep looking straight you may miss an important view along the way! .
.
.
.
.
.
.
.
#ziplining #costarica #experience #adventure #notoriginal #gradschool #travel #instamoment #instatraveling #friendship #vacationmode #liveforadventure #igers #traveller #firsttime #lovedit
Life is like a zipline....... You start awkward and slow, you pick up speed as you progress , you climb a few steps to go higher, it’s exhilarating , it’s an enhanced experience when you share with others, you may not always see the end of the line, and if you keep looking straight you may miss an important view along the way! . . . . . . . . #ziplining  #costarica  #experience  #adventure  #notoriginal  #gradschool  #travel  #instamoment  #instatraveling  #friendship  #vacationmode  #liveforadventure  #igers  #traveller  #firsttime  #lovedit 
˗ˏˋcause you're a sky full of stars,
i'm gonna give you my heartˎˊ˗

#colors #love#instatalent #cool #smile #life #like #likesea #wow #sicily#fujifilm #fuji #like4like #hd #hair #tramonto #adorable #me #instafamous #photooftheday #igers #photo #ig #sunset🌅 #sun #best #poupular #adventure
Incredible view over the mountains 🗻
Incredible view over the mountains 🗻
Eric will answer all your questions as we go LIVE this afternoon on Facebook.
#KenaiFjordsTours | #PursuitLife
Well, I had to look super badass in the photo to match with my 350 CC Muscular Motorcycle "Classic" Royal Enfield, Great experience riding 50 kilometers in the thar desert, very close to Pakistan-India Border 😎 #Thardesert #adventure #India #Jaiselmer #Classic #motoqueiro #motorcycle #royalenfield #badass #gopro #goproadventure
✈️
✈️
@connortieulie appreciation post - this kid and I have been to three countries together, several states, have worked together on countless video and photo projects, have been business partners on several different ventures, and have tackled so much of life together at this point. I’m so grateful for all my friends in the creative community, and it’s so reassuring learning and growing with people as you go. Helping and supporting one another is all we have in this world, and I’m grateful for this kid to do life, business, and learn with while traveling the world 😎✈️
@connortieulie appreciation post - this kid and I have been to three countries together, several states, have worked together on countless video and photo projects, have been business partners on several different ventures, and have tackled so much of life together at this point. I’m so grateful for all my friends in the creative community, and it’s so reassuring learning and growing with people as you go. Helping and supporting one another is all we have in this world, and I’m grateful for this kid to do life, business, and learn with while traveling the world 😎✈️
Absolutely Soppin up the Stairway to Heaven 💦 #boxtybrekkie #stairwaytoheaven
Sur la place de Grande Anse, les tortues marines parmi lesquelles la tortue luth – pouvant peser jusqu’à 500 kg – viennent pondre chaque année.
—
Avec @ilesguadeloupe
📷 by @fabien_voileau
Sur la place de Grande Anse, les tortues marines parmi lesquelles la tortue luth – pouvant peser jusqu’à 500 kg – viennent pondre chaque année. — Avec @ilesguadeloupe 📷 by @fabien_voileau
Going back and forth in my head about what I should actually share here since most of you are strangers. This is my dad.  He's going to be starting chemotherapy and undergoing a stem cell transplant for a rare blood cancer that he has, for which there is no cure. My heart hurts so much thinking that this could be the last hike we do together. I took for granted the time we have together and now I'm trying to play catch up. It gives me comfort to know that he is completely at peace with however much time he has here, but I'm having a difficult time accepting it. I have vowed that from here on out I am going to love more deeply than I ever have, and try to make every moment count because it can all come to an end at any time. Fuck cancer.
Going back and forth in my head about what I should actually share here since most of you are strangers. This is my dad. He's going to be starting chemotherapy and undergoing a stem cell transplant for a rare blood cancer that he has, for which there is no cure. My heart hurts so much thinking that this could be the last hike we do together. I took for granted the time we have together and now I'm trying to play catch up. It gives me comfort to know that he is completely at peace with however much time he has here, but I'm having a difficult time accepting it. I have vowed that from here on out I am going to love more deeply than I ever have, and try to make every moment count because it can all come to an end at any time. Fuck cancer.
Una maravilla natural , San Juan de Gastelugatxe
Una maravilla natural , San Juan de Gastelugatxe
Wishing we were at the beach on this rainy Monday! BIA Students Peyton & Catherine both attended our @summerdancecompany intensives then headed to Cape Code & Seaside for some time in the sun! ☀️🌴🌊💃🏻
.
.
..
...
#atldancers #balletinstituteofatlanta #ballet #pointe #dancers #student #dancer #summer #fall #adventure #muscles #crosstraining #strength #strong #beautiful #lines #pose #atlanta #atl #classical #training #dance #dancer #work #hardwork #balletbeautifulgirls
Wishing we were at the beach on this rainy Monday! BIA Students Peyton & Catherine both attended our @summerdancecompany intensives then headed to Cape Code & Seaside for some time in the sun! ☀️🌴🌊💃🏻 . . .. ... #atldancers  #balletinstituteofatlanta  #ballet  #pointe  #dancers  #student  #dancer  #summer  #fall  #adventure  #muscles  #crosstraining  #strength  #strong  #beautiful  #lines  #pose  #atlanta  #atl  #classical  #training  #dance  #dancer  #work  #hardwork  #balletbeautifulgirls 
Driven by the desire to be better than I was yesterday. Not at anything specific, but overall.
.
Growth and the pursuit of infinity.
.
Not worrying about healing, but rather to transcend all that used to hold me down.
.
Shedding it as if it’s old skin, an illusion of what I truly am.
Driven by the desire to be better than I was yesterday. Not at anything specific, but overall. . Growth and the pursuit of infinity. . Not worrying about healing, but rather to transcend all that used to hold me down. . Shedding it as if it’s old skin, an illusion of what I truly am.
Monday mood! | shop our Resol Skirt #nibeachwear #islandlife #ethicalfashion
Well, hey there good looking! The driver ain’t bad either 🙃
Well, hey there good looking! The driver ain’t bad either 🙃
i already like Manchester
i already like Manchester
🎓 University of Pavia 🎓
⠀
Павийский Университет - один из старейших в Европе. Он был основан в 1361 году на основе школы юриспруденции и медицины, созданной еще в 825 году при короле Лотарии.
⠀
Находясь в этом старинном учебном заведении, так и хочется взять книгу, сесть под древнее дерево и начать впитывать знания.
⠀
___________
#Pavia #Lombardy #Italy #University #Students #Study #Book #Universita #Italia #Travel #Trip #Adventure #Weekend #Aisec #GlobalVolunteer #Internship #Ufa #Russia
🎓 University of Pavia 🎓 ⠀ Павийский Университет - один из старейших в Европе. Он был основан в 1361 году на основе школы юриспруденции и медицины, созданной еще в 825 году при короле Лотарии. ⠀ Находясь в этом старинном учебном заведении, так и хочется взять книгу, сесть под древнее дерево и начать впитывать знания. ⠀ ___________ #Pavia  #Lombardy  #Italy  #University  #Students  #Study  #Book  #Universita  #Italia  #Travel  #Trip  #Adventure  #Weekend  #Aisec  #GlobalVolunteer  #Internship  #Ufa  #Russia 
📍 Wall Street, New York.
The Fearless Girl standing up to the Wall Street bull but also, the even scarier, tourist groups 🇺🇸
📍 Wall Street, New York. The Fearless Girl standing up to the Wall Street bull but also, the even scarier, tourist groups 🇺🇸
Sunset and sparkles w/ @aixajahara, @jessicaminter & @itsnigora
Sunset and sparkles w/ @aixajahara, @jessicaminter & @itsnigora
We all have two lives. The second one starts when we realize we only have one 🖤 ‪
We all have two lives. The second one starts when we realize we only have one 🖤 ‪
There's something about a field full of scattered, cylindrical hay bails that just gets me going 😏
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
#naturelover  #hiking #nature #photography #sky #awesome #art #health  #adventure #travel #photooftheday #country #countrymusic #picoftheday #trails #look #instagood #farm #instagram #instapic #photo #outdoors #home #like #snapshot #me #style #lifestyle #countryboy #life
➖Expiatorio ⛪️🌔
@here_guadalajara ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀ Travel ⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•

#photooftheday #picoftheday #traveling #photo #travel #instagood #vacation #beautiful #instagramers #instatravel #travelphoto #happy #instadayli #me #followme #traveler  #love #photography #life #instalife #summer #travelgram #adventure #follow #travelgram #amazing #trip #instamoment #nature
➖Expiatorio ⛪️🌔 @here_guadalajara ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Travel ⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • #photooftheday  #picoftheday  #traveling  #photo  #travel  #instagood  #vacation  #beautiful  #instagramers  #instatravel  #travelphoto  #happy  #instadayli  #me  #followme  #traveler  #love  #photography  #life  #instalife  #summer  #travelgram  #adventure  #follow  #travelgram  #amazing  #trip  #instamoment  #nature 
Austin, Texas is my happy place! 🧘🏼‍♀️🤘🏼🌵
Austin, Texas is my happy place! 🧘🏼‍♀️🤘🏼🌵
➖Calandrias 🐴🏛
@here_guadalajara ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Travel ⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•

#photooftheday #picoftheday #traveling #photo #travel #instagood #vacation #beautiful #instagramers #instatravel #travelphoto #happy #instadayli #me #followme #traveler  #love #photography #life #instalife #summer #travelgram #adventure #follow #travelgram #amazing #trip #instamoment #nature
➖Calandrias 🐴🏛 @here_guadalajara ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Travel ⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • #photooftheday  #picoftheday  #traveling  #photo  #travel  #instagood  #vacation  #beautiful  #instagramers  #instatravel  #travelphoto  #happy  #instadayli  #me  #followme  #traveler  #love  #photography  #life  #instalife  #summer  #travelgram  #adventure  #follow  #travelgram  #amazing  #trip  #instamoment  #nature 
➖Cobá Quintana Roo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Travel ⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
•

#photooftheday #picoftheday #traveling #photo #travel #instagood #vacation #beautiful #instagramers #instatravel #travelphoto #happy #instadayli #me #followme #traveler  #love #photography #life #instalife #summer #travelgram #adventure #follow #travelgram #amazing #trip #instamoment #nature
➖Cobá Quintana Roo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Travel ⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • #photooftheday  #picoftheday  #traveling  #photo  #travel  #instagood  #vacation  #beautiful  #instagramers  #instatravel  #travelphoto  #happy  #instadayli  #me  #followme  #traveler  #love  #photography  #life  #instalife  #summer  #travelgram  #adventure  #follow  #travelgram  #amazing  #trip  #instamoment  #nature 
I am just a catastrophe and yet a master piece ⚡️
I am just a catastrophe and yet a master piece ⚡️
On Sundays we brunch!
On Sundays we brunch!
What winter? 31 Degrees and we are loving it. #Summerchild
What winter? 31 Degrees and we are loving it. #Summerchild 
DUMBBELL FRONT RAISES! - SWIPE ➡️➡️ FOR DIAGRAM
———
🔸Primarily working on the Anterior Deltoid when the weight is brought up to shoulder height. Anything above your shoulders will involve more of the trapezius. -
———
🔸Confuse your muscles a little by switching up the tempo or amount of reps. As you see I go from targeting my left side with 5 straight repetitions to doing both simultaneously at a controlled speed. By focusing on the eccentric (bringing down the weight) along with the concentric (bringing the weight up) you allow for more muscle stress which eventually leads to more muscle growth.
———
🔸Avoid swinging or using any sort of momentum to get the weight up. Technically this is an isolation exercise so you want to minimize any sort of additional help from other muscles. As you see, I try to keep my chest up and shoulder blades. back at all times. Also, I tend to add a slight pause at the bottom which gives me time to reset and strictly use my anterior deltoid to raise the weight. -
———
‼️Don’t forget to drop by @live_fit_apparel !! They always dropping new 🔥 ‼️
———
🔊: Dubai Shit - Travis Scott & Quavo ft. Offset
. .
.
.
#lvft #instagood #instadaily #instapic #fitness #fitnessmotivation #livefitapparel #lifestyle #nopainnogain #sweat #lvftapparel #fit #fitspo #adventure #toronto #getfit #tattoo #bodybuilding #summer #health #gymlife #sweat #nutrition #health #mondaymotivation #bodybuilding #healthylifestyle #fitfam #fitnessjourney #fitspo
DUMBBELL FRONT RAISES! - SWIPE ➡️➡️ FOR DIAGRAM ——— 🔸Primarily working on the Anterior Deltoid when the weight is brought up to shoulder height. Anything above your shoulders will involve more of the trapezius. - ——— 🔸Confuse your muscles a little by switching up the tempo or amount of reps. As you see I go from targeting my left side with 5 straight repetitions to doing both simultaneously at a controlled speed. By focusing on the eccentric (bringing down the weight) along with the concentric (bringing the weight up) you allow for more muscle stress which eventually leads to more muscle growth. ——— 🔸Avoid swinging or using any sort of momentum to get the weight up. Technically this is an isolation exercise so you want to minimize any sort of additional help from other muscles. As you see, I try to keep my chest up and shoulder blades. back at all times. Also, I tend to add a slight pause at the bottom which gives me time to reset and strictly use my anterior deltoid to raise the weight. - ——— ‼️Don’t forget to drop by @live_fit_apparel !! They always dropping new 🔥 ‼️ ——— 🔊: Dubai Shit - Travis Scott & Quavo ft. Offset . . . . #lvft  #instagood  #instadaily  #instapic  #fitness  #fitnessmotivation  #livefitapparel  #lifestyle  #nopainnogain  #sweat  #lvftapparel  #fit  #fitspo  #adventure  #toronto  #getfit  #tattoo  #bodybuilding  #summer  #health  #gymlife  #sweat  #nutrition  #health  #mondaymotivation  #bodybuilding  #healthylifestyle  #fitfam  #fitnessjourney  #fitspo