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Wishing for the warm weather to return ☀️☀️☀️
I’m away for 10 days !!!! As a freelancer this is quite rare. Very excited 😆 Stay tuned for some videos filmed on the English South / South west coast.  Cream teas and pasties on the menu 😋😋😋
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#adriandixonfitness #pilates #mindandbody #groupexerciseinstructor #fitfam #fitness #instafit #instagay #fitnessaddict #sideplank #core #fitnessjourney #fitspo #healthymind #focus #thursday
As promised! Abs workout routine part 1. Recommend at least 10-15reps for each move 😅😅😅Have a great weekend. Please DM me for more video requests ❤️👍
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#adriandixonfitness #fitfam #abs #coretraining #absworkout #fitnessvideo #fitnessjourney #instafit #instagay #groupexercise #groupexerciseinstructor #workoutwithme #fitspo #saturday #coregalore #fitnessaddict #gym #core #coreworkout #gymlife
#FridayFrustration my personal trainer cancels....again  Thx to those #instafitness accts that keep me #motivated daily #thfitness #busybeex_4 #adriandixonfitness and those heavy hitters #onslaughtbrigade Guess I will be hittin the gym after work #stayontrack #strongnotskinny #HIIT
Hi there lovely people. A huge thanks for taking  time to leave me some suggestions for videos !!! So this is the first of many. I hope to fulfil your requests 😁😁😁
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Read an article in the news today that Aerobics was one of the top activities to do to help with depression SO I’m happy to share this and anyone who needs some cheering up and happy vibes come to my class !!!! 🙏❤️💃🕺👯‍♀️👯‍♂️
Please feel free to DM me for any requests or questions regarding what I teach. Yours in fitness Adrian ❤️
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#adriandixonfitness #freestyleaerobics #etm #groupexercise #groupexerciseinstructor #aerobics #cardio #movetothebeat #fitfam #fitspo #fitness #instafit #instagay #mentalhealthawareness #fightingdepressionwithfitness #goodvibes #thursday #fitnessjourney #fitnessmotivation #fitnessaddict #allweneedislove
Hi there lovely people. A huge thanks for taking time to leave me some suggestions for videos !!! So this is the first of many. I hope to fulfil your requests 😁😁😁 . . Read an article in the news today that Aerobics was one of the top activities to do to help with depression SO I’m happy to share this and anyone who needs some cheering up and happy vibes come to my class !!!! 🙏❤️💃🕺👯‍♀️👯‍♂️ Please feel free to DM me for any requests or questions regarding what I teach. Yours in fitness Adrian ❤️ . . . . #adriandixonfitness  #freestyleaerobics  #etm  #groupexercise  #groupexerciseinstructor  #aerobics  #cardio  #movetothebeat  #fitfam  #fitspo  #fitness  #instafit  #instagay  #mentalhealthawareness  #fightingdepressionwithfitness  #goodvibes  #thursday  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #allweneedislove 
Have a great weekend 😁Just hanging out on a Saturday, my usual morning pose 😜You May not know this , but I competed in World Aerobics Championships ‘Mixed pairs’ with the awesome Berenice Mueller 
in 1999 Amsterdam. This was one of the many holds you need to perform to show core strength and flexibility 😅Just think me in a  Black and gold leotard , gold sequins animal print 👯‍♂️👯‍♀️🤣🤣🤣#amazingmemories 
A huge thanks to @portfolioslondon @dannybaldwinphotography @danny_baldwin #legend .
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#adriandixonfitness #fitfam #aerobicschampionship #fitspo #instafit #instagay #fitnesstrainer #groupexerciseinstructor #bodyweighttraining #fitness #fitnessjourney #fitnessaddict #gymlife #worldaerobicschampionships #saturday
Have a great weekend 😁Just hanging out on a Saturday, my usual morning pose 😜You May not know this , but I competed in World Aerobics Championships ‘Mixed pairs’ with the awesome Berenice Mueller in 1999 Amsterdam. This was one of the many holds you need to perform to show core strength and flexibility 😅Just think me in a Black and gold leotard , gold sequins animal print 👯‍♂️👯‍♀️🤣🤣🤣#amazingmemories  A huge thanks to @portfolioslondon @dannybaldwinphotography @danny_baldwin #legend  . . . . #adriandixonfitness  #fitfam  #aerobicschampionship  #fitspo  #instafit  #instagay  #fitnesstrainer  #groupexerciseinstructor  #bodyweighttraining  #fitness  #fitnessjourney  #fitnessaddict  #gymlife  #worldaerobicschampionships  #saturday 
Stretching pt 2. I’m a huge fan of stretching. You’ve heard the phrase “If you don’t use it , you lose it.” So take the time in your busy day to perform these stretches ( 20-30secs each ) Little by little you will see improvements and all those ‘aches and pains’ , will be a thing of the past. Happy Friday 🥂
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#adriandixonfitness #stretchmore #fitfam #fitspo #instafit #instagay #flexibility #mindandbody #jointhealth #stretch #groupexerciseinstructor #fitnessaddict #fitnessjourney #friday #goodvibes
Stretching pt 2. I’m a huge fan of stretching. You’ve heard the phrase “If you don’t use it , you lose it.” So take the time in your busy day to perform these stretches ( 20-30secs each ) Little by little you will see improvements and all those ‘aches and pains’ , will be a thing of the past. Happy Friday 🥂 . . . . #adriandixonfitness  #stretchmore  #fitfam  #fitspo  #instafit  #instagay  #flexibility  #mindandbody  #jointhealth  #stretch  #groupexerciseinstructor  #fitnessaddict  #fitnessjourney  #friday  #goodvibes 
Nearly the end of another fabulous week. I have been thinking about how important stretching is. Please take the time to stretch daily. Here is another easy to follow stretch sequence. ▪️Hold each stretch for 20-30secs ▪️Try not to hold your breath as you stretch , focus on deep calm breaths. To help release and relax the muscles. ▪️Focus on good alignment ▪️Only stretch within your individual range. “It’s not a competition.”
▪️Most importantly, enjoy it 😄
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#adriandixonfitness #stretching #mindandbody #stretchandrelax #flexibility #fitness #groupexerciseinstructor #stretchdaily #fitnessaddict #instafit #instagay #fitspo #fitfam #thursday #goodvibes
Nearly the end of another fabulous week. I have been thinking about how important stretching is. Please take the time to stretch daily. Here is another easy to follow stretch sequence. ▪️Hold each stretch for 20-30secs ▪️Try not to hold your breath as you stretch , focus on deep calm breaths. To help release and relax the muscles. ▪️Focus on good alignment ▪️Only stretch within your individual range. “It’s not a competition.” ▪️Most importantly, enjoy it 😄 . . . . #adriandixonfitness  #stretching  #mindandbody  #stretchandrelax  #flexibility  #fitness  #groupexerciseinstructor  #stretchdaily  #fitnessaddict  #instafit  #instagay  #fitspo  #fitfam  #thursday  #goodvibes 
Balance is important when wanting to achieve optimal musculoskeletal function. Take the time stretch at the end of your High intensity weights or cardio training session. Perform each stretch for at least 30 seconds. Listen to the nice meditation music 🎧 🎵 🎶 Thanks for your time 🙏
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#adriandixonfitness #stretching #flexibility #yoga #mindandbody #calm #meditation #groupexerciseinstructor #groupexercise #fitness #instafit #instagay #fitnessjourney #fitnessaddict #balanceiskey #healthymind #wednesday
Balance is important when wanting to achieve optimal musculoskeletal function. Take the time stretch at the end of your High intensity weights or cardio training session. Perform each stretch for at least 30 seconds. Listen to the nice meditation music 🎧 🎵 🎶 Thanks for your time 🙏 . . . . #adriandixonfitness  #stretching  #flexibility  #yoga  #mindandbody  #calm  #meditation  #groupexerciseinstructor  #groupexercise  #fitness  #instafit  #instagay  #fitnessjourney  #fitnessaddict  #balanceiskey  #healthymind  #wednesday 
At home workout session. Using light to medium hand weights. A quick 8 mins session to help achieve that toned and shaped body ready for your summer holidays. Enjoy the workout #fitfam #fitspo #adriandixonfitness
At home workout session. Using light to medium hand weights. A quick 8 mins session to help achieve that toned and shaped body ready for your summer holidays. Enjoy the workout #fitfam  #fitspo  #adriandixonfitness 
It’s Friday , it’s just started raining ☔️ and it’s time for some 🍑🍑🍑😁Get off that sofa and onto all 4’s !!!! Time to work that tush 5...6...7....8 😉
15-20 reps 3 sets. Will do the trick. Enjoy the weekend ❤️
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#adriandixonfitness #🍑#buttworkout #gluteworkout #toneitup #fitfam #groupexercise #groupexerciseinstructor #floorwork #bodyconditioning #pilates #instafit #instagay #workoutwithme #fitnessaddict #fitspo #fitness #goodvibes #friday #gayfitness #mindandbody #fitnessmotivation #fitnessjourney
It’s Friday , it’s just started raining ☔️ and it’s time for some 🍑🍑🍑😁Get off that sofa and onto all 4’s !!!! Time to work that tush 5...6...7....8 😉 15-20 reps 3 sets. Will do the trick. Enjoy the weekend ❤️ . . . . #adriandixonfitness  #🍑#buttworkout  #gluteworkout  #toneitup  #fitfam  #groupexercise  #groupexerciseinstructor  #floorwork  #bodyconditioning  #pilates  #instafit  #instagay  #workoutwithme  #fitnessaddict  #fitspo  #fitness  #goodvibes  #friday  #gayfitness  #mindandbody  #fitnessmotivation  #fitnessjourney 
Hey everyone, hope you are feeling cooler now that the breeze has picked up 😅😅😅
Check out my choice of core exercises for you. Perform at least 12-15 reps of each exercise. Good luck and don’t mess it up 😁😁😁
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#adriandixonfitness #absworkout #core #fitnessaddict #fitfam #ukfitfam #fitnesstrainer #instafit #instagay #fitspo #ukfitfam #groupexerciseinstructor #groupexercise #workoutwithme #workout #gym #virginactive #virginactiveuk #thursday #goodvibes
Hey everyone, hope you are feeling cooler now that the breeze has picked up 😅😅😅 Check out my choice of core exercises for you. Perform at least 12-15 reps of each exercise. Good luck and don’t mess it up 😁😁😁 . . . . #adriandixonfitness  #absworkout  #core  #fitnessaddict  #fitfam  #ukfitfam  #fitnesstrainer  #instafit  #instagay  #fitspo  #ukfitfam  #groupexerciseinstructor  #groupexercise  #workoutwithme  #workout  #gym  #virginactive  #virginactiveuk  #thursday  #goodvibes 
Check out these effective core exercises just using a sweat towel. Talk about multitasking, cleaning the floor and getting a workout 🔥🔥🔥Result 😜Grab a towel or if you are on carpet maybe paper plate or gliders !!! Perform at 8-10 reps of each move .... then get back to me #core .
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#adriandixonfitness #wednesday #core #coreworkout #fitnessjourney #groupexerciseinstructor #groupexercise #goodvibes #fitspo #fitfam #instafit #instagay #noexcuses #absworkout #abs #workoutwithme #workout #gayfitness #ukfitfam #gym #fitnessaddict #fitnesstrainer
Check out these effective core exercises just using a sweat towel. Talk about multitasking, cleaning the floor and getting a workout 🔥🔥🔥Result 😜Grab a towel or if you are on carpet maybe paper plate or gliders !!! Perform at 8-10 reps of each move .... then get back to me #core  . . . #adriandixonfitness  #wednesday  #core  #coreworkout  #fitnessjourney  #groupexerciseinstructor  #groupexercise  #goodvibes  #fitspo  #fitfam  #instafit  #instagay  #noexcuses  #absworkout  #abs  #workoutwithme  #workout  #gayfitness  #ukfitfam  #gym  #fitnessaddict  #fitnesstrainer 
Morning all, it’s another beautiful day in London Town. On Monday had a photoshoot @portfolioslondon  with the awesome @dannybaldwinphotography @danny_baldwin 
I was super nervous and not sure how it would turn out 😳But as you can see he did an amazing job, he really listened to what I wanted from the shoot and was able to capture ‘me’. I would highly recommend him. Why not treat yourself to a shoot. I had a blast 🤸‍♂️🤸‍♂️🤸‍♂️🔝💯😆I’m very excited to share this with you. Go on check him out @portfolioslondon @danny_baldwin @dannybaldwinphotography 
Have a great day ❤️
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#adriandixonfitness #photography #photoshoot #dannybaldwinphotography #fitfam#ukfitfam #instagay #instafit #fitnessjourney #groupexercise #groupexerciseinstructor #fitnesstrainer #fitspo #goodvibes #wednesday #happydays
Morning all, it’s another beautiful day in London Town. On Monday had a photoshoot @portfolioslondon with the awesome @dannybaldwinphotography @danny_baldwin I was super nervous and not sure how it would turn out 😳But as you can see he did an amazing job, he really listened to what I wanted from the shoot and was able to capture ‘me’. I would highly recommend him. Why not treat yourself to a shoot. I had a blast 🤸‍♂️🤸‍♂️🤸‍♂️🔝💯😆I’m very excited to share this with you. Go on check him out @portfolioslondon @danny_baldwin @dannybaldwinphotography Have a great day ❤️ . . . . #adriandixonfitness  #photography  #photoshoot  #dannybaldwinphotography  #fitfam #ukfitfam  #instagay  #instafit  #fitnessjourney  #groupexercise  #groupexerciseinstructor  #fitnesstrainer  #fitspo  #goodvibes  #wednesday  #happydays 
Happy Tuesday. I have 2 videos for you today. This is what I taught in my lunchtime Step class. Sound on 🔊
Enjoy and don’t forget to check out my Basic Step tutorial on IGTV. 💃
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#adriandixonfitness #step #stepaerobics #steptutorial #fitfam #fitspo #fitness #instafit #instagay #fitnessmotivation #fitnessaddict #fitnessinstructor #groupexercise #groupexerciseinstructor #goodvibes #movetothebeat #fitnesstrainer #gayfitness #gayfitfam #workoutwithme #tuesday
Happy Tuesday. I have 2 videos for you today. This is what I taught in my lunchtime Step class. Sound on 🔊 Enjoy and don’t forget to check out my Basic Step tutorial on IGTV. 💃 . . . . #adriandixonfitness  #step  #stepaerobics  #steptutorial  #fitfam  #fitspo  #fitness  #instafit  #instagay  #fitnessmotivation  #fitnessaddict  #fitnessinstructor  #groupexercise  #groupexerciseinstructor  #goodvibes  #movetothebeat  #fitnesstrainer  #gayfitness  #gayfitfam  #workoutwithme  #tuesday 
Mini-band workout ideas 💡 
Sound on 🔊🔊🔊
I will be posting a longer version on IGTV please check it out. Grab your mini-band and try out this effective 🍑workout 🙌
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#adriandixonfitness #minibands #🍑 #buttworkout #homeworkout #workoutwithme #workoutathome #fitfam #fitspo #fitness #instafit #instagay #goodvibes #fitnessmotivation #fitnessaddict #groupexerciseinstructor #groupexercise #toneitup #gayfitness #gayfitfam #bodyconditioning #resistancebands #bandsworkout
Mini-band workout ideas 💡 Sound on 🔊🔊🔊 I will be posting a longer version on IGTV please check it out. Grab your mini-band and try out this effective 🍑workout 🙌 . . . . #adriandixonfitness  #minibands  #🍑 #buttworkout  #homeworkout  #workoutwithme  #workoutathome  #fitfam  #fitspo  #fitness  #instafit  #instagay  #goodvibes  #fitnessmotivation  #fitnessaddict  #groupexerciseinstructor  #groupexercise  #toneitup  #gayfitness  #gayfitfam  #bodyconditioning  #resistancebands  #bandsworkout 
It’s so weird having a Saturday off ! Catching up with friends , visiting the Summer Exhibition at Royal Academy 👌Wishing you a great weekend ❤️
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#adriandixonfitness #weekend #dayoff #instagay #kaft #goodvibes #saturday
Happy Friday 🙌Ready for a perfect weekend to meet friends and have a blast 🚀🚀🚀This is part 2 of my back pain series. These moves will help to encourage mobility of the spine. You only have 1 spine .... look after it. 👍👍👍Yours in fitness .
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#adriandixonfitness #fitnesstrainer #instafit #fitstagram #backpain #spinehealth #pilates #mindandbody #fitfam #fitspo #fitness #fitnessaddict #workoutwithme #goodvibes #friday 
#instagay #gayfitfam #friyay
Happy Friday 🙌Ready for a perfect weekend to meet friends and have a blast 🚀🚀🚀This is part 2 of my back pain series. These moves will help to encourage mobility of the spine. You only have 1 spine .... look after it. 👍👍👍Yours in fitness . . . . #adriandixonfitness  #fitnesstrainer  #instafit  #fitstagram  #backpain  #spinehealth  #pilates  #mindandbody  #fitfam  #fitspo  #fitness  #fitnessaddict  #workoutwithme  #goodvibes  #friday  #instagay  #gayfitfam  #friyay 
Hey everyone, how’s it going? This is in response to requests for some ideas to help alleviate back pain. Wishing you well ❤️
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#adriandixonfitness #groupexerciseinstructor #fitnessinstructor #fitfam #fitfam #fitnessaddict #fitness #pilates #backpain #stretching #rehabilitation #spinehealth #instagay #instafit #gym #workoutwithme #fitnesstrainer #thursdaytherapy #
New logo .... 🤸‍♂️🤸‍♂️🤸‍♂️
What do you think 🤔 This is going to look great on gym kit 🙌👍
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#adriandixonfitness #logo #logojoy #branding #fitnessinstructor #groupexercise #groupexerciseinstructor #workoutwithme
🍑🍑🍑🍑🍑🍑🍑
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You get the idea. Had my class do some of these drills in conditioning today 👌Have a go 😅😅😅
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#adriandixonfitness #fitfam #fitnessjourney #groupexercise #gym #groupexerciseinstructor #virginactive #virginactiveuk #🍑 #instafit #fitspo #fitnessaddict #fitness #fitnesstrainer #workoutwithme #minibands #resistancebands #resistancebandsworkout #synergeebands #noexcuses #wednesday #bodyconditioning #buttworkout #instagay #goodvibes
🍑🍑🍑🍑🍑🍑🍑 🍑🍑🍑🍑🍑🍑🍑 🍑🍑🍑🍑🍑🍑🍑 You get the idea. Had my class do some of these drills in conditioning today 👌Have a go 😅😅😅 . . . . #adriandixonfitness  #fitfam  #fitnessjourney  #groupexercise  #gym  #groupexerciseinstructor  #virginactive  #virginactiveuk  #🍑 #instafit  #fitspo  #fitnessaddict  #fitness  #fitnesstrainer  #workoutwithme  #minibands  #resistancebands  #resistancebandsworkout  #synergeebands  #noexcuses  #wednesday  #bodyconditioning  #buttworkout  #instagay  #goodvibes 
This mini- cardiostep routine is a great alternative to pounding the pavement or treadmill. Why not try this out 😁😁😁Torch some calories the old skool way 🙌 repeat at least 6 rounds of this and get back to me. Ready 3...2....1 🚀 .
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#adriandixonfitness #cardiostep #cardio #cardioworkout #groupexerciseinstructor #groupexercise #calorieburn #fitfam #fitspo #ukfitfam #fitnessjourney #instafit #instagay #fitnessaddict #tuesday #gym #workoutwithme #goodvibes #exercisetomusic
This mini- cardiostep routine is a great alternative to pounding the pavement or treadmill. Why not try this out 😁😁😁Torch some calories the old skool way 🙌 repeat at least 6 rounds of this and get back to me. Ready 3...2....1 🚀 . . . . #adriandixonfitness  #cardiostep  #cardio  #cardioworkout  #groupexerciseinstructor  #groupexercise  #calorieburn  #fitfam  #fitspo  #ukfitfam  #fitnessjourney  #instafit  #instagay  #fitnessaddict  #tuesday  #gym  #workoutwithme  #goodvibes  #exercisetomusic 
Happy Friday 😁😁😁This video is for upper body conditioning and lower back pain relief. A great idea if you are in your 2nd/3rd Trimester. Have an amazing day everyone. Adrian ❤️
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#adriandixonfitness #fitfam #fitspo #swissball #pregnancyexercise #preandpostnatal #bodyconditioning #instafit #fitstagram #fitness #fitnessaddict #fitnessjourney #fitnessinstructor #groupexercise #groupexerciseinstructor #goodvibes #istagay #friday #lowerbackpain
Happy Friday 😁😁😁This video is for upper body conditioning and lower back pain relief. A great idea if you are in your 2nd/3rd Trimester. Have an amazing day everyone. Adrian ❤️ . . . . #adriandixonfitness  #fitfam  #fitspo  #swissball  #pregnancyexercise  #preandpostnatal  #bodyconditioning  #instafit  #fitstagram  #fitness  #fitnessaddict  #fitnessjourney  #fitnessinstructor  #groupexercise  #groupexerciseinstructor  #goodvibes  #istagay  #friday  #lowerbackpain 
Hi All, it’s Wednesday and it’s match night 😱😱😱🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿My England match good vibes step routine 👍Sending the team all good vibes tonight “COME ON 🏴󠁧󠁢󠁥󠁮󠁧󠁿!!!!!” .
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#adriandixonfitness #groupexercise #groupexerciseinstructor #instafit #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #instagay #stepaerobics #movetothebeat #gym #gymlife #virginactive #virginactiveuk #vaturnitup #vaturnitloose #wednesday #workoutwithme #workout
Hi All, it’s Wednesday and it’s match night 😱😱😱🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿My England match good vibes step routine 👍Sending the team all good vibes tonight “COME ON 🏴󠁧󠁢󠁥󠁮󠁧󠁿!!!!!” . . . . #adriandixonfitness  #groupexercise  #groupexerciseinstructor  #instafit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #instagay  #stepaerobics  #movetothebeat  #gym  #gymlife  #virginactive  #virginactiveuk  #vaturnitup  #vaturnitloose  #wednesday  #workoutwithme  #workout 
If you can’t go to Pride 🏳️‍🌈🏳️‍🌈🏳️‍🌈Let Pride come to you 🏳️‍🌈🏳️‍🌈🏳️‍🌈😁😁
Happy London Pride .
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#adriandixonfitness #lovewins #pride #gaypride #instagay #gayboy #speedo #rainbow🌈 #loveislove
Pride class at Barbican Virgin Active this evening 🏳️‍🌈🏳️‍🌈🏳️‍🌈Such fun with the lovely @squeakinpip @tombroad23 and everybody else !!!! .
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#adriandixonfitness #pride #loveislove #pride2018 #instagay #pridevirginactiveuk #vaturnitup #vaturnitloose #fitfam #groupexercise #groupexerciseinstructor #fitnesstrainer #fitnessjourney #fitnessaddict #thursday #gymlife #londonfitness #londonpride
London Pride week 🏳️‍🌈🏳️‍🌈🏳️‍🌈
Messing around on the Step. I found it a challenge doing step moves and waving the ribbon about 🤣🤣🤣
I always wanted a dance ribbon as a child and was never allowed one SO this is just awesome 💙💚💛🧡❤️
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#adriandixonfitness #step #ribbon #prideweek #loveislove #loveislove🌈 #pride #lovewins #instagay #groupexerciseinstructor #groupexercise #fitfam #ukfitfam #fitnessaddict #instafit #fitness #fitnessjourney #wednesday #virginactiveuk
London Pride week 🏳️‍🌈🏳️‍🌈🏳️‍🌈 Messing around on the Step. I found it a challenge doing step moves and waving the ribbon about 🤣🤣🤣 I always wanted a dance ribbon as a child and was never allowed one SO this is just awesome 💙💚💛🧡❤️ . . . . #adriandixonfitness  #step  #ribbon  #prideweek  #loveislove  #loveislove 🌈 #pride  #lovewins  #instagay  #groupexerciseinstructor  #groupexercise  #fitfam  #ukfitfam  #fitnessaddict  #instafit  #fitness  #fitnessjourney  #wednesday  #virginactiveuk 
My gorgeous Step class. Giving it some FABULOUS Pride love this afternoon. Thank you all for making my job so awesome ❤️🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈
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#adriandixonfitness #vaturnitup #vaturnitloose #vastrand #virginactive #virginactiveuk #pride #pridestep #instagay #loveislove #lovewins #pride🌈 #prideweek #fitfam #groupexerciseinstructor #groupexercise #vaturniton
My gorgeous Step class. Giving it some FABULOUS Pride love this afternoon. Thank you all for making my job so awesome ❤️🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 . . . . #adriandixonfitness  #vaturnitup  #vaturnitloose  #vastrand  #virginactive  #virginactiveuk  #pride  #pridestep  #instagay  #loveislove  #lovewins  #pride 🌈 #prideweek  #fitfam  #groupexerciseinstructor  #groupexercise  #vaturniton 
Having trained at Performing Arts 🎭 college 10 years ago 😱Thought I might try out some of my barre moves we used to do everyday !!! I was much better then ( and younger too) 😁😁😁Enjoy #adriandixonfitness
Having trained at Performing Arts 🎭 college 10 years ago 😱Thought I might try out some of my barre moves we used to do everyday !!! I was much better then ( and younger too) 😁😁😁Enjoy #adriandixonfitness 
Hey 👋 TGIF. Recognise the music 🎵 in this Old Skool Aerobics video ? I remember watching my Mom do Aerobics to this song 👯‍♀️👯‍♂️
So I had to bust out some moves to this #retro .
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#adriandixonfitness #aerobics #groupexercise #groupexerciseinstructor #retroaerobics #fitnessaddict #instafit #instagay #workoutwithme #danceaerobics #fitfam #fitspo #fitlife #fitnessjourney #cardiodance #whatafeeling #fitstagram #gym #goodvibes #friday #freestylefitness  #ukfitfam
Hey 👋 TGIF. Recognise the music 🎵 in this Old Skool Aerobics video ? I remember watching my Mom do Aerobics to this song 👯‍♀️👯‍♂️ So I had to bust out some moves to this #retro  . . . . #adriandixonfitness  #aerobics  #groupexercise  #groupexerciseinstructor  #retroaerobics  #fitnessaddict  #instafit  #instagay  #workoutwithme  #danceaerobics  #fitfam  #fitspo  #fitlife  #fitnessjourney  #cardiodance  #whatafeeling  #fitstagram  #gym  #goodvibes  #friday  #freestylefitness  #ukfitfam 
STEP into Summer 🏃‍♂️☀️☀️☀️
Hey lovely 😊.... yes you !!!! A quick Step combo to entertain you. .
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#adriandixonfitness #step #freestylefitness #fitfam #instagay #groupexerciseinstructor #groupexercise #ukfitfam #instafit #ilovestep #fitspo #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #thursday #goodvibes #dancecardio #gym #gymlife #movetothebeat
Namaste 🙏 everybody !!!! Had an amazing day at Sweatlife 2018 doing Xtend barre and Find your flow yoga 🧘‍♂️ sessions. It was incredible to be in a space with hundreds of people sharing good vibes and positive energy. Many thanks to @janineknight123 & the wonderful Anna for their company. Love and light 💫❤️
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#adriandixonfitness #sweatlife #yoga #xtendbarre #findyourflow #lululemon #fitfam #ukfitfam #groupexercise #goodvibes #namaste #positivevibes #fitspo #fitnessaddict #mindfulness #mindandbody #fitnessjourney #instafit #instagay #justbeyourself #saturday #sweatlife2018
Namaste 🙏 everybody !!!! Had an amazing day at Sweatlife 2018 doing Xtend barre and Find your flow yoga 🧘‍♂️ sessions. It was incredible to be in a space with hundreds of people sharing good vibes and positive energy. Many thanks to @janineknight123 & the wonderful Anna for their company. Love and light 💫❤️ . . . . #adriandixonfitness  #sweatlife  #yoga  #xtendbarre  #findyourflow  #lululemon  #fitfam  #ukfitfam  #groupexercise  #goodvibes  #namaste  #positivevibes  #fitspo  #fitnessaddict  #mindfulness  #mindandbody  #fitnessjourney  #instafit  #instagay  #justbeyourself  #saturday  #sweatlife2018 
Hey everyone 😁Getting ready for a great weekend. This is the next video in my “how to “ Pilates videos.  I have chosen a side lying series which easy to follow and focuses on correct alignment and precise movements. When performing these exercises, keep the range small and avoid speeding up. The aim is to give me at least 5-10 perfect reps than 15-20 dodgy ones. Enjoy 😊 .
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#adriandixonfitness #ilovepilates #hipmobility #core #corestability #pilates #fitfam #ukfitfam #fitspo #fitnessaddict #fitnessjourney #groupexercise #groupexerciseinstructor #instafit #instagay #homeworkout #garden #outdoorworkout #formyogamat #fitnessmotivation #fitat40 #mobility #jointmobility #injuryprevention #injuryrehabilitation #control #mindandbody #friday
Hey everyone 😁Getting ready for a great weekend. This is the next video in my “how to “ Pilates videos. I have chosen a side lying series which easy to follow and focuses on correct alignment and precise movements. When performing these exercises, keep the range small and avoid speeding up. The aim is to give me at least 5-10 perfect reps than 15-20 dodgy ones. Enjoy 😊 . . . . #adriandixonfitness  #ilovepilates  #hipmobility  #core  #corestability  #pilates  #fitfam  #ukfitfam  #fitspo  #fitnessaddict  #fitnessjourney  #groupexercise  #groupexerciseinstructor  #instafit  #instagay  #homeworkout  #garden  #outdoorworkout  #formyogamat  #fitnessmotivation  #fitat40  #mobility  #jointmobility  #injuryprevention  #injuryrehabilitation  #control  #mindandbody  #friday 
Check out my legs workout routine for you 👍All you need is a pair of light to medium set of hand weights. I am also on IGTV so watch this space for full classes ranging from Body Conditioning, Step, Cardio , Core , Pilates and more. Please send me any workout vid requests. I am SO looking forward to posting some motivating classes soon. Yours in Fitness Adrian ❤️
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#adriandixonfitness #bodyconditioning #handweights #groupexercise #groupexerciseinstructor #instagay #instafit #fitfam #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #gym #workoutwithme #workout #thursday #goodvibes
Check out my legs workout routine for you 👍All you need is a pair of light to medium set of hand weights. I am also on IGTV so watch this space for full classes ranging from Body Conditioning, Step, Cardio , Core , Pilates and more. Please send me any workout vid requests. I am SO looking forward to posting some motivating classes soon. Yours in Fitness Adrian ❤️ . . . . #adriandixonfitness  #bodyconditioning  #handweights  #groupexercise  #groupexerciseinstructor  #instagay  #instafit  #fitfam  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #gym  #workoutwithme  #workout  #thursday  #goodvibes 
A taste of things to come .... watch this space for homeworkout videos ranging from Body Conditioning, Step , Aerobics, Core , Pilates and more.  Please leave your requests for videos ideas. I am to please !!! Yours in Fitness Adrian ❤️
A taste of things to come .... watch this space for homeworkout videos ranging from Body Conditioning, Step , Aerobics, Core , Pilates and more. Please leave your requests for videos ideas. I am to please !!! Yours in Fitness Adrian ❤️
Variety is key in achieving your fitness goals. Not only do you have to beast the weights and pound the pavement... you also need to focus on precision of movement, control, breathing , flow and mind / body connection. 
2 fundamental Pilates exercises to challenge the core. Tag someone who you think needs a bit of this in their workouts 👍Enjoy 😊 .
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#adriandixonfitness #pilates #groupexerciseinstructor #groupexercise #form #posture #corestrengthening #fitfam #fitspo #fitnessaddict #fitnessjourney #instafit #instagay #justbeyou #homeworkout #outdoorworkout #garden #goodvibes #ukfitfam #ilovepilates #core
Variety is key in achieving your fitness goals. Not only do you have to beast the weights and pound the pavement... you also need to focus on precision of movement, control, breathing , flow and mind / body connection. 2 fundamental Pilates exercises to challenge the core. Tag someone who you think needs a bit of this in their workouts 👍Enjoy 😊 . . . . . #adriandixonfitness  #pilates  #groupexerciseinstructor  #groupexercise  #form  #posture  #corestrengthening  #fitfam  #fitspo  #fitnessaddict  #fitnessjourney  #instafit  #instagay  #justbeyou  #homeworkout  #outdoorworkout  #garden  #goodvibes  #ukfitfam  #ilovepilates  #core 
Keep that body in tip top shape. Stretching is key to help improve musculoskeletal function 💪💪💪
Here are a few awesome stretches. Remember to breathe , don’t force it and relax into the stretches 🙏
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#adriandixonfitness #fitnesstrainer #fitnessjourney #fitnessaddict #fitfam #fitspo #fitnessinstructor #stretchmore #stretching #Form #formyogamat #garden #breathe #focus #justbeyou #instagay #proud #groupexerciseinstructor #groupexercise #mindfulness #mindandbody #ukfitfam #tuesday #tuesday #outdoorexercise #menintights #gay #fitstagram
Keep that body in tip top shape. Stretching is key to help improve musculoskeletal function 💪💪💪 Here are a few awesome stretches. Remember to breathe , don’t force it and relax into the stretches 🙏 . . . . #adriandixonfitness  #fitnesstrainer  #fitnessjourney  #fitnessaddict  #fitfam  #fitspo  #fitnessinstructor  #stretchmore  #stretching  #Form  #formyogamat  #garden  #breathe  #focus  #justbeyou  #instagay  #proud  #groupexerciseinstructor  #groupexercise  #mindfulness  #mindandbody  #ukfitfam  #tuesday  #tuesday  #outdoorexercise  #menintights  #gay  #fitstagram 
Hi latergrammers 😁Back by demand. The Swiss Ball 🎱 
Recommend at least 10-15 reps of each exercise. Some are tougher than others so adapt where needed. Take your time to master the moves without rushing. 🔥
Looking forward to your comments and video requests. Yours in fitness Adrian ❤️
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#adriandixonfitness #corestrengthening #core #coreworkout #swissball #fitfam #ukfitfam #fitnessmotivation #workoutwithme #instagay #instafit #control #absworkout #coreworkouts #fitspo #fitness #fitnessaddict #fitnessjourney #groupexerciseinstructor #groupexercise #latergram #thursday #goodvibes #virginactive
Hi latergrammers 😁Back by demand. The Swiss Ball 🎱 Recommend at least 10-15 reps of each exercise. Some are tougher than others so adapt where needed. Take your time to master the moves without rushing. 🔥 Looking forward to your comments and video requests. Yours in fitness Adrian ❤️ . . . . #adriandixonfitness  #corestrengthening  #core  #coreworkout  #swissball  #fitfam  #ukfitfam  #fitnessmotivation  #workoutwithme  #instagay  #instafit  #control  #absworkout  #coreworkouts  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #groupexerciseinstructor  #groupexercise  #latergram  #thursday  #goodvibes  #virginactive 
Spine health is very important. It’s great that we are hitting the gym doing weights and cardio but, it is equally important that we mobilise the spine. Pilates is a great way to achieve this. .
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#adriandixonfitness #pilates #ilovepilates #fitfam #ukfitfam #fitspo #fitness #fitnessaddict #spinehealth #mobility #flexibility #backpain #groupexercise #groupexerciseinstructor #instafit #instagay #wednesday #homeworkout #workoutathome #floorwork #movemore #stayfit #staystrong #goodvibes #fitnessinstructor #fitnessjourney #fitnessmotivation #workoutwithme
Spine health is very important. It’s great that we are hitting the gym doing weights and cardio but, it is equally important that we mobilise the spine. Pilates is a great way to achieve this. . . . . #adriandixonfitness  #pilates  #ilovepilates  #fitfam  #ukfitfam  #fitspo  #fitness  #fitnessaddict  #spinehealth  #mobility  #flexibility  #backpain  #groupexercise  #groupexerciseinstructor  #instafit  #instagay  #wednesday  #homeworkout  #workoutathome  #floorwork  #movemore  #stayfit  #staystrong  #goodvibes  #fitnessinstructor  #fitnessjourney  #fitnessmotivation  #workoutwithme 
Hi 👋 Step tutorial video for you. Please let me know what you would like me to film next. I would appreciate your 💡 ideas. Have a great day. Yours in fitness ❤️
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#adriandixonfitness #fitness #fitnessaddict #fitfam #fitnessjourney #workoutathome #movetothebeat #instagay #workout #fitspo #instafit #step #steptutorial #exercisetomusic #groupexerciseinstructor #groupexercise #keepsmiling #goodvibes #goodmorning #ukfitfam #fitstagram #fitnessmotivation #workoutvideos #learning #exercise #wednesday #😁
Hi 👋 Step tutorial video for you. Please let me know what you would like me to film next. I would appreciate your 💡 ideas. Have a great day. Yours in fitness ❤️ . . . . #adriandixonfitness  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #workoutathome  #movetothebeat  #instagay  #workout  #fitspo  #instafit  #step  #steptutorial  #exercisetomusic  #groupexerciseinstructor  #groupexercise  #keepsmiling  #goodvibes  #goodmorning  #ukfitfam  #fitstagram  #fitnessmotivation  #workoutvideos  #learning  #exercise  #wednesday  #😁
Basic Step combo. If you are just getting into your Step classes this is a great easy to follow routine for you 🙌
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#adriandixonfitness #step #freestylefitness #exercisetomusic #groupexerciseinstructor #groupexercise #fitness #fitnessjourney #fitspo #instafit #instagay #fitstagram #workout #mondayfunday #monday #movetothebeat #fitnessinstructor #virginactive ukfitfam #fitfam #homeworkout
Morning 😁Having a chilled Sunday. This video is specially for anyone who has very ‘tight’ upper body, shoulders and chest. Take the time to perform these exercise to aid in mobilising the shoulders and chest with rotation through the thoracic spine. 🔹Chest opener - Perform this with a sense of relaxation and breath, to help ease tension in the chest. Imagine drawing a 🌈 let your eyes follow your hand. Breathe as you move. Do 10 repetitions. 🔹Arm circles- Draw a full circle both clockwise and anti-clockwise. Let the head follow the arm. Breathe in on half the circle and out on half the circle ⭕️. Do 10 repetitions each way. Enjoy the movement and try not to force the movement, do it slowly trying to draw a circle on the floor. 🔹Keep the hips , knees stacked and spine in good alignment. 🔹Use a pillow/ yoga block for comfort. 😊
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#adriandixonfitness #pilates #upperbodyloosening #relaxation #mobility #spinehealth #stretchmore #fitfam #ukfitfam #breathe #flow #mindandbody #mindfullness #relaxation #relievetension #fitspo #instafit #instagay #fitnessjourney #weekendworkout #sunday #ilovepilates #focus #control #grace #power #corestrengthening #goodvibes #groupexerciseinstructor #groupexercise
Morning 😁Having a chilled Sunday. This video is specially for anyone who has very ‘tight’ upper body, shoulders and chest. Take the time to perform these exercise to aid in mobilising the shoulders and chest with rotation through the thoracic spine. 🔹Chest opener - Perform this with a sense of relaxation and breath, to help ease tension in the chest. Imagine drawing a 🌈 let your eyes follow your hand. Breathe as you move. Do 10 repetitions. 🔹Arm circles- Draw a full circle both clockwise and anti-clockwise. Let the head follow the arm. Breathe in on half the circle and out on half the circle ⭕️. Do 10 repetitions each way. Enjoy the movement and try not to force the movement, do it slowly trying to draw a circle on the floor. 🔹Keep the hips , knees stacked and spine in good alignment. 🔹Use a pillow/ yoga block for comfort. 😊 . . . . #adriandixonfitness  #pilates  #upperbodyloosening  #relaxation  #mobility  #spinehealth  #stretchmore  #fitfam  #ukfitfam  #breathe  #flow  #mindandbody  #mindfullness  #relaxation  #relievetension  #fitspo  #instafit  #instagay  #fitnessjourney  #weekendworkout  #sunday  #ilovepilates  #focus  #control  #grace  #power  #corestrengthening  #goodvibes  #groupexerciseinstructor  #groupexercise 
Body weight training 💪
You can do these exercises anywhere. 😁
Do as many as you can ( to failure ) 🔥🔥🔥
Modification press-up on knees and reduce repetitions. .
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#adriandixonfitness #fitnessmotivation #bodyweighttraining #fitness #groupexerciseinstructor #fitnessaddict #fitfam #ukfitfam #fitspo #latergram #instagay #fitstagram #workout #gym #virginactive #londonfitness #bodyconditioning #fitnessjourney #toneitup #thursday
I do love me some old skool Aerobics. Tag someone you know will enjoy this. I remember being dragged to the gym as a youngster, watching my mom and sister doing the Aerobics class ( full on leotards and leg warmers) 👯‍♀️fast forward years later and I ended up working at that same gym in Zimbabwe 🇿🇼 Had some of the best times there 👯‍♂️
Let me know what you think 🤗❤️
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#adriandixonfitness #exercisetomusic #aerobics #oldskoolaerobics #ukfitfam #fitfam #fitspo #instafit #groupexercise #groupexerciseinstructor #fitness #fitnessmotivation #fitnessinstructor #instagay #gymlife #goodvibes #fitnessaddict #movetothebeat #cardiodance #gym #virginactive #virginactiveuk #retro #workoutvideo #fitat40 #dailyworkout #etm #tuesday #goodvibes #👯‍♀️
I do love me some old skool Aerobics. Tag someone you know will enjoy this. I remember being dragged to the gym as a youngster, watching my mom and sister doing the Aerobics class ( full on leotards and leg warmers) 👯‍♀️fast forward years later and I ended up working at that same gym in Zimbabwe 🇿🇼 Had some of the best times there 👯‍♂️ Let me know what you think 🤗❤️ . . . . #adriandixonfitness  #exercisetomusic  #aerobics  #oldskoolaerobics  #ukfitfam  #fitfam  #fitspo  #instafit  #groupexercise  #groupexerciseinstructor  #fitness  #fitnessmotivation  #fitnessinstructor  #instagay  #gymlife  #goodvibes  #fitnessaddict  #movetothebeat  #cardiodance  #gym  #virginactive  #virginactiveuk  #retro  #workoutvideo  #fitat40  #dailyworkout  #etm  #tuesday  #goodvibes  #👯‍♀️
Happy Monday. Hope you had a great day. It’s been a while coming , but I decided to post this basic step video with me teaching. I’ve always been a bit embarrassed of the way I sound but hey , this is me 😁Embrace who you are. 
I was teased a LOT all my school life and even told to change the way I walked , talked and acted by the ‘head boy ‘ !!!! This video is dedicated to all of you out there who are unique and simply awesome. Don’t let them grind you down !!!!!! 🙌👍🦄😎
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#adriandixonfitness #step #embraceyouruniqueness #instagay #instafit #fitstsgram #fitspo #fitfam #ukfitfam #🏳️‍🌈#proud🏳️‍🌈#groupexercise #groupexerciseinstructor #freestylefitness #justbeyourself #fitnessaddict #gymlife #homeworkout #workoutathome #monday #goodvibes #thisisme
Happy Monday. Hope you had a great day. It’s been a while coming , but I decided to post this basic step video with me teaching. I’ve always been a bit embarrassed of the way I sound but hey , this is me 😁Embrace who you are. I was teased a LOT all my school life and even told to change the way I walked , talked and acted by the ‘head boy ‘ !!!! This video is dedicated to all of you out there who are unique and simply awesome. Don’t let them grind you down !!!!!! 🙌👍🦄😎 . . . . #adriandixonfitness  #step  #embraceyouruniqueness  #instagay  #instafit  #fitstsgram  #fitspo  #fitfam  #ukfitfam  #🏳️‍🌈#proud 🏳️‍🌈#groupexercise  #groupexerciseinstructor  #freestylefitness  #justbeyourself  #fitnessaddict  #gymlife  #homeworkout  #workoutathome  #monday  #goodvibes  #thisisme 
Hi 👋, hope you are all having a great weekend. Here are some workout ideas for you 👉All you need is a Step and a ‘go get em’ attitude ☄️☄️☄️Perform at least 3/4 sets up to 20 reps 💪
Enjoy 😉 .
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#adriandixonfitness #fitfam #ukfitfam #londonfitness #workoutwithme #trainharder #bodyconditioning #burnmorecalories #fitspo #instafit #fitstagram #fitnessinstructor #virginactive #groupexercise #fitnessjourney #instagay #gymlife #fitnessaddict #goodvibes #sunday #groupexerciseinstructor #kickass #🍑 #weekendvibes #gym
Hi 👋, hope you are all having a great weekend. Here are some workout ideas for you 👉All you need is a Step and a ‘go get em’ attitude ☄️☄️☄️Perform at least 3/4 sets up to 20 reps 💪 Enjoy 😉 . . . . #adriandixonfitness  #fitfam  #ukfitfam  #londonfitness  #workoutwithme  #trainharder  #bodyconditioning  #burnmorecalories  #fitspo  #instafit  #fitstagram  #fitnessinstructor  #virginactive  #groupexercise  #fitnessjourney  #instagay  #gymlife  #fitnessaddict  #goodvibes  #sunday  #groupexerciseinstructor  #kickass  #🍑 #weekendvibes  #gym 
Stretches to do to keep you in top form 💪
Hold  each stretch for 20-30 seconds. 
Avoid bouncing 
Breathing in through the nose out through the mouth. 
Enjoy the feeling 😁
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#adriandixonfitness #stretch #stretching #dailystretching #instafit #fitfam #fitspo #mindandbody #breathe #relax #fitness #flexibility #flexibilitygoals #strongandlean #stretchmorestressless #fitstagram #instagay #virginactive #studioclasses #fitnessjourney #gymlife #mindfulness #nostress #wednesday
Stretches to do to keep you in top form 💪 Hold each stretch for 20-30 seconds. Avoid bouncing Breathing in through the nose out through the mouth. Enjoy the feeling 😁 . . . . #adriandixonfitness  #stretch  #stretching  #dailystretching  #instafit  #fitfam  #fitspo  #mindandbody  #breathe  #relax  #fitness  #flexibility  #flexibilitygoals  #strongandlean  #stretchmorestressless  #fitstagram  #instagay  #virginactive  #studioclasses  #fitnessjourney  #gymlife  #mindfulness  #nostress  #wednesday 
Step is one of my favourite classes to teach. Always have a blast busting out the moves to a great mix of pumping tunes. Have a listen to the song I’ve used for this combo. ❤️
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#adriandixonfitness #stepclass #groupexercise #groupexerciseinstructor #fitness #virginactiveuk #movetothebeat #fitfam #ukfitfam #fitstagram #instafit #instagay #fitnessjourney #fitnessmotivation #fitspo #exercisetomusic #tuesday #gym #dailyworkout #workout #goodvibes #🕺 #canyoufollowmysteproutine
Step is one of my favourite classes to teach. Always have a blast busting out the moves to a great mix of pumping tunes. Have a listen to the song I’ve used for this combo. ❤️ . . . . #adriandixonfitness  #stepclass  #groupexercise  #groupexerciseinstructor  #fitness  #virginactiveuk  #movetothebeat  #fitfam  #ukfitfam  #fitstagram  #instafit  #instagay  #fitnessjourney  #fitnessmotivation  #fitspo  #exercisetomusic  #tuesday  #gym  #dailyworkout  #workout  #goodvibes  #🕺 #canyoufollowmysteproutine 
Happy Sunday 
Hope you are having an amazing weekend 😁
No time to go to the gym ? No problem ☝️DIY legs workout at home. All you need is a light to medium dumbbell or body weight. Try out these moves 🙌👍💥🍑🍑🍑
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#adriandixonfitness #🍑#homeworkout #lounge #barefoottraining #legs #legsworkout #instafit #fitstagram #fitspo #fitfam #uk #londonfitness #instagay #groupexerciseinstructor #fitnessinstructor #bodyconditioning #toneitup #buttworkout #noexcuses #fitness #fitnessmotivation #youbetterwerk #dailyworkout #workoutwithme #bodyconfidence #goodvibes #🏳️‍🌈
Happy Sunday Hope you are having an amazing weekend 😁 No time to go to the gym ? No problem ☝️DIY legs workout at home. All you need is a light to medium dumbbell or body weight. Try out these moves 🙌👍💥🍑🍑🍑 . . . . #adriandixonfitness  #🍑#homeworkout  #lounge  #barefoottraining  #legs  #legsworkout  #instafit  #fitstagram  #fitspo  #fitfam  #uk  #londonfitness  #instagay  #groupexerciseinstructor  #fitnessinstructor  #bodyconditioning  #toneitup  #buttworkout  #noexcuses  #fitness  #fitnessmotivation  #youbetterwerk  #dailyworkout  #workoutwithme  #bodyconfidence  #goodvibes  #🏳️‍🌈
Happy Saturday 😁
Oceans 🌊 🇬🇧🇺🇸apart workout series with the awesome @get_somerfit 
A great way to challenge the upper body and core with the Swiss Ball 💥💥💥
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#adriandixonfitness #getsomerfit #collaboration #teamwork #swissball #upperbody #upperbodyworkout #ukfitfam #usafitfam #instafit #fitspo #gym #fitnessinstructor #core #strongandstable #healthylifestyle #goodvibes #justbeyou #fitnessjourney #fitness #fitnessmotivation #saturday
Happy Saturday 😁 Oceans 🌊 🇬🇧🇺🇸apart workout series with the awesome @get_somerfit A great way to challenge the upper body and core with the Swiss Ball 💥💥💥 . . . . #adriandixonfitness  #getsomerfit  #collaboration  #teamwork  #swissball  #upperbody  #upperbodyworkout  #ukfitfam  #usafitfam  #instafit  #fitspo  #gym  #fitnessinstructor  #core  #strongandstable  #healthylifestyle  #goodvibes  #justbeyou  #fitnessjourney  #fitness  #fitnessmotivation  #saturday