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Had a quick twirl of my lunchtime step class routine with Jules a fellow instructor who Iโ€™ve known for over 12 years !!! Jeez how time flies โค๏ธโค๏ธAs promised @rachellholmes we must have been on the same wavelength ๐Ÿ‘๐Ÿ™Œ
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#adriandixonfitness #stepaerobics #freestylefitness #movetothebeat #groupexerciseinstructor #fitfam #fitfluential #friends #fitnessjourney #fitnesslover #thesweatlife #bestlifeproject #cheeryouup #positivethinking #getfit #exercisetomusic #activeliving #fitness #fitnessmotivation #fitspo #instafit #instagay #movementculture #findyourstrong #fitnessgoal #fun #tuesdaymotivation
Had a quick twirl of my lunchtime step class routine with Jules a fellow instructor who Iโ€™ve known for over 12 years !!! Jeez how time flies โค๏ธโค๏ธAs promised @rachellholmes we must have been on the same wavelength ๐Ÿ‘๐Ÿ™Œ . . . . #adriandixonfitness  #stepaerobics  #freestylefitness  #movetothebeat  #groupexerciseinstructor  #fitfam  #fitfluential  #friends  #fitnessjourney  #fitnesslover  #thesweatlife  #bestlifeproject  #cheeryouup  #positivethinking  #getfit  #exercisetomusic  #activeliving  #fitness  #fitnessmotivation  #fitspo  #instafit  #instagay  #movementculture  #findyourstrong  #fitnessgoal  #fun  #tuesdaymotivation 
No weights ? No problem ๐Ÿ™ŒTry out these body weight training exercises , which you can do anywhere. Enjoy ๐Ÿ˜‰ 
How about 3/4 sets of 10-12 reps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#adriandixonfitness #bodyweighttraining #bodyweightworkout #beastmode #gymmotivation #fitnessgoals #bodyconditioning #noweights #fitfam #fitspo #fitfluential #beatyesterday #instafit #instagay #groupexercise #workoutwithadf #latergram #fitnessjourney #fitness #gym #fitnesstrainer #workoutideas #fitspiration #positivevibes #thursday
No weights ? No problem ๐Ÿ™ŒTry out these body weight training exercises , which you can do anywhere. Enjoy ๐Ÿ˜‰ How about 3/4 sets of 10-12 reps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . #adriandixonfitness  #bodyweighttraining  #bodyweightworkout  #beastmode  #gymmotivation  #fitnessgoals  #bodyconditioning  #noweights  #fitfam  #fitspo  #fitfluential  #beatyesterday  #instafit  #instagay  #groupexercise  #workoutwithadf  #latergram  #fitnessjourney  #fitness  #gym  #fitnesstrainer  #workoutideas  #fitspiration  #positivevibes  #thursday 
Quickie step vid before teaching my BodyPump class yesterday. Just wanted to share. Exercise is a great way of forgetting about all the other โ€˜stuffโ€™ going on at work or elsewhere. This is so important for mental health. I myself have times when I just donโ€™t want to get out of bed and face the day !!!!! Once Iโ€™ve taught a class and just been around other people I feel so much better. Hereโ€™s to mental health awareness and how fitness can change the way you may feel. Good vibes to everyone ๐Ÿค—
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#adriandixonfitness #step #mentalhealth #mentalhealthawareness #fitness #goodvibesonly #positivemood #iwill #beatyesterday #movementculture #fitfam #fitfluential #fitnessjourney #fightdepression #fitnessbenefits #instagay #feelinggood #wednesday #justdoit
Quickie step vid before teaching my BodyPump class yesterday. Just wanted to share. Exercise is a great way of forgetting about all the other โ€˜stuffโ€™ going on at work or elsewhere. This is so important for mental health. I myself have times when I just donโ€™t want to get out of bed and face the day !!!!! Once Iโ€™ve taught a class and just been around other people I feel so much better. Hereโ€™s to mental health awareness and how fitness can change the way you may feel. Good vibes to everyone ๐Ÿค— . . . . #adriandixonfitness  #step  #mentalhealth  #mentalhealthawareness  #fitness  #goodvibesonly  #positivemood  #iwill  #beatyesterday  #movementculture  #fitfam  #fitfluential  #fitnessjourney  #fightdepression  #fitnessbenefits  #instagay  #feelinggood  #wednesday  #justdoit 
Hey you ๐Ÿ˜Here are some gym floor workout ideas ๐Ÿ’ก 
Try them out. All you need is a Swiss ball ๐ŸŽฑ and a single moderate hand weight 5-8kg. Do each exercises 10-15 reps 3/4 sets. Itโ€™s super fun trying to stay on the Swiss ball. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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#adriandixonfitness #bodyconditioning #movementculture #fitnessgoals #fitnessmotivation #maketime #workouttime #fitspo #fitfam #gymmotivation #fitfluential #beastmode #findyourstrong #betterforit #instafit #instagay #positivemood #training #fitlife #fitness #fitnessjourney #tuesday #goodvibes
Hey you ๐Ÿ˜Here are some gym floor workout ideas ๐Ÿ’ก Try them out. All you need is a Swiss ball ๐ŸŽฑ and a single moderate hand weight 5-8kg. Do each exercises 10-15 reps 3/4 sets. Itโ€™s super fun trying to stay on the Swiss ball. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . . #adriandixonfitness  #bodyconditioning  #movementculture  #fitnessgoals  #fitnessmotivation  #maketime  #workouttime  #fitspo  #fitfam  #gymmotivation  #fitfluential  #beastmode  #findyourstrong  #betterforit  #instafit  #instagay  #positivemood  #training  #fitlife  #fitness  #fitnessjourney  #tuesday  #goodvibes 
Hello Sunday ๐Ÿ˜Hope you are having a great day whatever you are doing. Iโ€™m just catching up on house work and all other domestic chores needed doing. Please take a moment to watch this video. You might like a few of the exercises. All you need is a light to medium set of hand weights. Great for a quick body conditioning workout. Do 3 sets of 10-15 reps. Add some pumping tunes to the mix and youโ€™re set. See you soon ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#adriandixonfitness #bodyconditioning #workouttime #betterforit #fitlife #getfit #movementculture #gymmotivation #fitfam #instafit #instagay #maketime #positivemood #fitspiration #fitnessforlife #iworkout #workoutwithadf #training #groupexerciseinstructor #fitfluential #fitnessgoals #toneitup #findyourstrong #beatyesterday #fitnessjourney #sunday
Hello Sunday ๐Ÿ˜Hope you are having a great day whatever you are doing. Iโ€™m just catching up on house work and all other domestic chores needed doing. Please take a moment to watch this video. You might like a few of the exercises. All you need is a light to medium set of hand weights. Great for a quick body conditioning workout. Do 3 sets of 10-15 reps. Add some pumping tunes to the mix and youโ€™re set. See you soon ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . #adriandixonfitness  #bodyconditioning  #workouttime  #betterforit  #fitlife  #getfit  #movementculture  #gymmotivation  #fitfam  #instafit  #instagay  #maketime  #positivemood  #fitspiration  #fitnessforlife  #iworkout  #workoutwithadf  #training  #groupexerciseinstructor  #fitfluential  #fitnessgoals  #toneitup  #findyourstrong  #beatyesterday  #fitnessjourney  #sunday 
Just hanging out this Saturday. Thanks to @simonayogi for putting me in this contraption. Anti-gravity Yoga inversions ๐Ÿ‘Œ๐ŸปHave a fabulous weekend. Chase away the rain โ˜”๏ธ Positive mood & good vibes to you ๐Ÿ’–
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#adriandixonfitness #antigravityyoga #fitness #mindandbody #wellness #mindfulness #fitfluential #fitspo #fitfam #groupexercise #inversion #fitspiration #instafit #instagay #fitnessjourney #movementculture #backpain #injuryprevention #positivevibes #goodvibes #groupexercise #saturday
Just hanging out this Saturday. Thanks to @simonayogi for putting me in this contraption. Anti-gravity Yoga inversions ๐Ÿ‘Œ๐ŸปHave a fabulous weekend. Chase away the rain โ˜”๏ธ Positive mood & good vibes to you ๐Ÿ’– . . . . #adriandixonfitness  #antigravityyoga  #fitness  #mindandbody  #wellness  #mindfulness  #fitfluential  #fitspo  #fitfam  #groupexercise  #inversion  #fitspiration  #instafit  #instagay  #fitnessjourney  #movementculture  #backpain  #injuryprevention  #positivevibes  #goodvibes  #groupexercise  #saturday 
Upper Body Conditioning exercise ideas ๐Ÿ’ก 
As promised here it is. Letโ€™s tone it up ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชWishing you a wonderful weekend ๐Ÿ˜Š
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#adriandixonfitness #upperbodyworkout #bodyconditioning #highreps #handweights #fitfam #fitspo #instafit #fitfluential #movementculture #instagay #groupexercise #positivemood #positivevibes #toneitup #workoutwithadf #fitness #fitnessjourney #fitnessaddict #fitlife #iwill #beatyesterday #justdoit #friday
Upper Body Conditioning exercise ideas ๐Ÿ’ก As promised here it is. Letโ€™s tone it up ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชWishing you a wonderful weekend ๐Ÿ˜Š . . . . #adriandixonfitness  #upperbodyworkout  #bodyconditioning  #highreps  #handweights  #fitfam  #fitspo  #instafit  #fitfluential  #movementculture  #instagay  #groupexercise  #positivemood  #positivevibes  #toneitup  #workoutwithadf  #fitness  #fitnessjourney  #fitnessaddict  #fitlife  #iwill  #beatyesterday  #justdoit  #friday 
Body Conditioning exercise ideas with light weights. High reps and light weights to help maintain good shape and tone ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชUpper body exercises to follow in my next post. 4 sets of 8 reps of each exercise will definitely challenge you. 
Grab some light hand weights 3-5 kg and give this a whirl ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#adriandixonfitness #bodyconditioning #highreps #lightweights #movementculture #groupexercise #fituential #fitness #gym #beatyesterday #weighttraining #instagay #instafit #fitspo #fitnessjourney #fitfam #groupexerciseinstructor #positivevibes #trainharder #toneitup #fitnessgoals #workoutwithadf #workoutvideo #goodvibes #fitspiration #fitnessmotivation #thursday #latergram
Body Conditioning exercise ideas with light weights. High reps and light weights to help maintain good shape and tone ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชUpper body exercises to follow in my next post. 4 sets of 8 reps of each exercise will definitely challenge you. Grab some light hand weights 3-5 kg and give this a whirl ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . #adriandixonfitness  #bodyconditioning  #highreps  #lightweights  #movementculture  #groupexercise  #fituential  #fitness  #gym  #beatyesterday  #weighttraining  #instagay  #instafit  #fitspo  #fitnessjourney  #fitfam  #groupexerciseinstructor  #positivevibes  #trainharder  #toneitup  #fitnessgoals  #workoutwithadf  #workoutvideo  #goodvibes  #fitspiration  #fitnessmotivation  #thursday  #latergram 
New week , new challenges. Donโ€™t forget to stretch out that tight lower back with this easy to follow stretch. Hold for 20-30secs. I have definitely noticed my back pain ease off once Iโ€™ve done this stretch. Wishing you a energetic week ๐Ÿ•บ
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#adriandixonfitness #backpain #spinehealth #movementculture #pilates #pilateslovers #pilatesinstructor #loungeworkout #fitfam #fitfluential #beatyesterday #iwill #positivevibes #fitspo #instagay #instafit #fitness #fitnessgoals #groupexercise #fitnesstrainer #workoutwithadf #monday #stretchdaily #stretchoftheday
New week , new challenges. Donโ€™t forget to stretch out that tight lower back with this easy to follow stretch. Hold for 20-30secs. I have definitely noticed my back pain ease off once Iโ€™ve done this stretch. Wishing you a energetic week ๐Ÿ•บ . . . . #adriandixonfitness  #backpain  #spinehealth  #movementculture  #pilates  #pilateslovers  #pilatesinstructor  #loungeworkout  #fitfam  #fitfluential  #beatyesterday  #iwill  #positivevibes  #fitspo  #instagay  #instafit  #fitness  #fitnessgoals  #groupexercise  #fitnesstrainer  #workoutwithadf  #monday  #stretchdaily  #stretchoftheday 
Tight hips, glutes and lower back pain? Do this stretch ๐Ÿ˜ŠHold stretch for 20-30secs. Sound on ๐ŸŽงfor teaching points. Have a great day โ˜€๏ธ
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#adriandixonfitness #stretching #pilates #mindandbody #stretchdaily #stretchtutorial #fitfam #fitspo #instafit #instagay #workoutathome #stretchmore #fitfluential #stretchoftheday #fitness #fitnessjourney #movementculture #backpain #pilates #pilateslovers #pilatesmat #stretchandrelax #groupexercise #goodvibes #lounge #sunday
Tight hips, glutes and lower back pain? Do this stretch ๐Ÿ˜ŠHold stretch for 20-30secs. Sound on ๐ŸŽงfor teaching points. Have a great day โ˜€๏ธ . . . #adriandixonfitness  #stretching  #pilates  #mindandbody  #stretchdaily  #stretchtutorial  #fitfam  #fitspo  #instafit  #instagay  #workoutathome  #stretchmore  #fitfluential  #stretchoftheday  #fitness  #fitnessjourney  #movementculture  #backpain  #pilates  #pilateslovers  #pilatesmat  #stretchandrelax  #groupexercise  #goodvibes  #lounge  #sunday 
Happy Saturday. The sun is shinning โ˜€๏ธโ˜€๏ธโ˜€๏ธJust had a wonderful morning of teaching my BodyPump class and then Pilates 1:1. I wanted to share this short clip to help ease and relieve tight lower backs. Please listen to the teaching points as itโ€™s important not to rush this exercise. Perform 8-10 reps slowly with flow and control using the mind / body connection and breath. Have a great weekend. Tag someone who needs this exercise to brighten up their Saturday. Yours in fitness Adrian ๐Ÿ’–
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#adriandixonfitness #movementculture #groupexercise #positivethinking #pilates #pilateslovers #pilatesmat #pilatesinstructor #mindandbody #spinehealth #loungeworkout #instagay #fitfluential #iwill #goodvibes #training #fitnesstrainer #workoutwithadf #dailyworkout #fitnessinspiration #fitstagram #saturday #backpain #goodvibes #fitfam #fitspo
Happy Saturday. The sun is shinning โ˜€๏ธโ˜€๏ธโ˜€๏ธJust had a wonderful morning of teaching my BodyPump class and then Pilates 1:1. I wanted to share this short clip to help ease and relieve tight lower backs. Please listen to the teaching points as itโ€™s important not to rush this exercise. Perform 8-10 reps slowly with flow and control using the mind / body connection and breath. Have a great weekend. Tag someone who needs this exercise to brighten up their Saturday. Yours in fitness Adrian ๐Ÿ’– . . . . #adriandixonfitness  #movementculture  #groupexercise  #positivethinking  #pilates  #pilateslovers  #pilatesmat  #pilatesinstructor  #mindandbody  #spinehealth  #loungeworkout  #instagay  #fitfluential  #iwill  #goodvibes  #training  #fitnesstrainer  #workoutwithadf  #dailyworkout  #fitnessinspiration  #fitstagram  #saturday  #backpain  #goodvibes  #fitfam  #fitspo 
All Iโ€™m going to say is DANCE ๐Ÿ’ƒ๐Ÿ•บ
The best way to forget about  all your troubles and just let loose. I ๐Ÿ’–my job and keeping people fit, happy and healthy is my passion. Tag a friend who needs a bit of cheering up. Iโ€™ve filmed a few more dance style videos.... SO see you soon ๐Ÿ•บ๐Ÿค—Thank you to EVERYONE  for your support ๐Ÿ•บ
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#adriandixonfitness #ilovetodance #disco #dancefitness #training #positivethinking #exercisemotivation #instafit #instagay #fitspo #fitfam #beatyesterday #iwill #goodvibes #justdoit #dancewithme #cardiodance #fitness #fitfluential #groupexercise #fitlife #fitnessjourney #fitnessaddict #latergram #dancingboy #movementculture #thursday
All Iโ€™m going to say is DANCE ๐Ÿ’ƒ๐Ÿ•บ The best way to forget about all your troubles and just let loose. I ๐Ÿ’–my job and keeping people fit, happy and healthy is my passion. Tag a friend who needs a bit of cheering up. Iโ€™ve filmed a few more dance style videos.... SO see you soon ๐Ÿ•บ๐Ÿค—Thank you to EVERYONE for your support ๐Ÿ•บ . . . . #adriandixonfitness  #ilovetodance  #disco  #dancefitness  #training  #positivethinking  #exercisemotivation  #instafit  #instagay  #fitspo  #fitfam  #beatyesterday  #iwill  #goodvibes  #justdoit  #dancewithme  #cardiodance  #fitness  #fitfluential  #groupexercise  #fitlife  #fitnessjourney  #fitnessaddict  #latergram  #dancingboy  #movementculture  #thursday 
Itโ€™s National Fitness Day 2018 โšก๏ธโšก๏ธโšก๏ธ
Have a great day full of good vibes and energy. A huge thank you to ๐Ÿ“ธ
 @portfolioslondon
@dannybaldwinphotography .
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#adriandixonfitness #nationalfitnessday #nationalfitnessday2018 
#dontquitgetfit #yesyoucan #iwill #justdoit #positivethinking #fitness #fitfam #instafit #fitspo #fitfluential #training #exercisemotivation #groupexerciseinstructor #sweatlife #fitnessjourney #fitnessgoals #fitlife #gymmotivation #instagay #photography #bodyweighttraining #flexibility #wednesday
Itโ€™s National Fitness Day 2018 โšก๏ธโšก๏ธโšก๏ธ Have a great day full of good vibes and energy. A huge thank you to ๐Ÿ“ธ @portfolioslondon @dannybaldwinphotography . . . . . #adriandixonfitness  #nationalfitnessday  #nationalfitnessday2018  #dontquitgetfit  #yesyoucan  #iwill  #justdoit  #positivethinking  #fitness  #fitfam  #instafit  #fitspo  #fitfluential  #training  #exercisemotivation  #groupexerciseinstructor  #sweatlife  #fitnessjourney  #fitnessgoals  #fitlife  #gymmotivation  #instagay  #photography  #bodyweighttraining  #flexibility  #wednesday 
Torch those calories this Autumn ๐Ÿ‚ with my Cardio Step ideas just for you ๐Ÿ˜Dial up the music and do at least 3 rounds of this. .
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#adriandixonfitness #cardio #stepcardio #thesweatlife #fitfam #fitspo #instafit #instagay #fitfluential #getstrong #fitness #stamina #training #positivethinking #trainhard #gym #cardioideas #fitnessjourney #justdoit #iworkout #iwll #groupexerciseinstructor #groupexercise #dailyworkout #workoutwithadf #fitnessaddict
Torch those calories this Autumn ๐Ÿ‚ with my Cardio Step ideas just for you ๐Ÿ˜Dial up the music and do at least 3 rounds of this. . . . . #adriandixonfitness  #cardio  #stepcardio  #thesweatlife  #fitfam  #fitspo  #instafit  #instagay  #fitfluential  #getstrong  #fitness  #stamina  #training  #positivethinking  #trainhard  #gym  #cardioideas  #fitnessjourney  #justdoit  #iworkout  #iwll  #groupexerciseinstructor  #groupexercise  #dailyworkout  #workoutwithadf  #fitnessaddict 
Rolling through Saturday with these moves to help relieve (iron out) those tight muscles. You are in control of how much pressure you put on the moves. Try working slowly through the more sensitive spots , hold and breathe. I find this highly effective. Grab a roller and roll on the weekend. Have a great weekend ๐Ÿ˜
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#adriandixonfitness #foamroller #tightmuscles #injuryprevention #instafit #fitspo #instagay #fitfam #trainhard #nopainnogain #ukfitfam #thesweatlife #training #positivethinking #fitlife #gym #iwill #beatyesterday #groupexerciseinstructor #groupexercise #fitness #fitnessgoals #dailyworkout #workout #workoutwithadf #saturday #positivevibes
Rolling through Saturday with these moves to help relieve (iron out) those tight muscles. You are in control of how much pressure you put on the moves. Try working slowly through the more sensitive spots , hold and breathe. I find this highly effective. Grab a roller and roll on the weekend. Have a great weekend ๐Ÿ˜ . . . . #adriandixonfitness  #foamroller  #tightmuscles  #injuryprevention  #instafit  #fitspo  #instagay  #fitfam  #trainhard  #nopainnogain  #ukfitfam  #thesweatlife  #training  #positivethinking  #fitlife  #gym  #iwill  #beatyesterday  #groupexerciseinstructor  #groupexercise  #fitness  #fitnessgoals  #dailyworkout  #workout  #workoutwithadf  #saturday  #positivevibes 
This was ๐ŸŽฅ after my Body Conditioning class this evening with my awesome participants. Who, without fail are always there and even after a full day of work, give me so much energy and inspiration. Thank you @christina_frett @lukasberanek and my other lovelies (due to be on insta soon ) Thank you !!!!! For all your support โค๏ธ๐Ÿ™Core work to come soon ๐Ÿ’ชwith these lovelies ๐Ÿ˜
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#adriandixonfitness #groupexerciseinstructor #fitfam #fitspo #iwork #iwill #gymlife #exercisetomusic #groupexercise #fun #ukfitfam #thesweatlife #latergram #training #positivethinking #fitnessgoals #fitnessaddict #fitnessjourney #justdoit #instafit #workoutvideo #dailyworkout #workoutwithadf #beatyesterday #motivation #goodvibes #thursday #aerobics
This was ๐ŸŽฅ after my Body Conditioning class this evening with my awesome participants. Who, without fail are always there and even after a full day of work, give me so much energy and inspiration. Thank you @christina_frett @lukasberanek and my other lovelies (due to be on insta soon ) Thank you !!!!! For all your support โค๏ธ๐Ÿ™Core work to come soon ๐Ÿ’ชwith these lovelies ๐Ÿ˜ . . . . #adriandixonfitness  #groupexerciseinstructor  #fitfam  #fitspo  #iwork  #iwill  #gymlife  #exercisetomusic  #groupexercise  #fun  #ukfitfam  #thesweatlife  #latergram  #training  #positivethinking  #fitnessgoals  #fitnessaddict  #fitnessjourney  #justdoit  #instafit  #workoutvideo  #dailyworkout  #workoutwithadf  #beatyesterday  #motivation  #goodvibes  #thursday  #aerobics 
Core Blast using a Step. Have a go. I found it a challenge ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Perform 2/3 sets of 10 reps. Good luck and donโ€™t mess it up ๐Ÿ•บ
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#adriandixonfitness #movementculture #thesweatlife #training #positivethinking #flexibilty #fitspo #instafit #instagay #fitfam #itrain #iwill #beatyesterday #beastmode #fitnessgoals #gym #core #abschallenge #workoutwithadf #fitnessjourney #justdoit #ukfitfam #fitnessaddict #fitlife #fitnessmotivation #wednesday #latergram #goodvibes
Core Blast using a Step. Have a go. I found it a challenge ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Perform 2/3 sets of 10 reps. Good luck and donโ€™t mess it up ๐Ÿ•บ . . . . #adriandixonfitness  #movementculture  #thesweatlife  #training  #positivethinking  #flexibilty  #fitspo  #instafit  #instagay  #fitfam  #itrain  #iwill  #beatyesterday  #beastmode  #fitnessgoals  #gym  #core  #abschallenge  #workoutwithadf  #fitnessjourney  #justdoit  #ukfitfam  #fitnessaddict  #fitlife  #fitnessmotivation  #wednesday  #latergram  #goodvibes 
Letโ€™s get functional with these moves to add to your workout routine ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
12-15reps 2/3 sets ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅEnjoy .
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#adriandixonfitness #movementculture #functionaltraining #barefoot #thesweatlife #training #positivethinking #flexibilty #iworkout #iwill #justdoit #beatyesterday #groupexerciseinstructor #fitness #fitfam #instafit #instagay #fitnessgoals #positivethinking #fitnessaddict #fitnessjourney #bodyweighttraining #movemore #fitlife #fitspo #tuesday #goodvibes
Letโ€™s get functional with these moves to add to your workout routine ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 12-15reps 2/3 sets ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅEnjoy . . . . #adriandixonfitness  #movementculture  #functionaltraining  #barefoot  #thesweatlife  #training  #positivethinking  #flexibilty  #iworkout  #iwill  #justdoit  #beatyesterday  #groupexerciseinstructor  #fitness  #fitfam  #instafit  #instagay  #fitnessgoals  #positivethinking  #fitnessaddict  #fitnessjourney  #bodyweighttraining  #movemore  #fitlife  #fitspo  #tuesday  #goodvibes 
Had a fantastic Body Conditioning class this evening and Iโ€™m still buzzing ๐Ÿ˜๐Ÿ˜๐Ÿ˜I shanโ€™t be able to sleep ๐Ÿ˜ด A little Step video to entertain you before your peaceful slumber. Night night and get in touch !!! Iโ€™m always looking to connect. โค๏ธ๐Ÿ•บ
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#adriandixonfitness #stepaerobics #fitfam #groupexerciseinstructor #fitspiration #fitnessgoals #fitnessmotivation #fitnessforlife #workouttime #fitspo #fitfluential #beastmode #movementculture #findyourstrong #betterforit #fitlife #iworkout #positivemood #iwill #getfit #training #fitnessaddict #fitnessjourney #thursday #workoutwithme
Had a fantastic Body Conditioning class this evening and Iโ€™m still buzzing ๐Ÿ˜๐Ÿ˜๐Ÿ˜I shanโ€™t be able to sleep ๐Ÿ˜ด A little Step video to entertain you before your peaceful slumber. Night night and get in touch !!! Iโ€™m always looking to connect. โค๏ธ๐Ÿ•บ . . . . #adriandixonfitness  #stepaerobics  #fitfam  #groupexerciseinstructor  #fitspiration  #fitnessgoals  #fitnessmotivation  #fitnessforlife  #workouttime  #fitspo  #fitfluential  #beastmode  #movementculture  #findyourstrong  #betterforit  #fitlife  #iworkout  #positivemood  #iwill  #getfit  #training  #fitnessaddict  #fitnessjourney  #thursday  #workoutwithme 
Stretch of the day ๐Ÿ˜Tight hips and glutes, this hits the spot.Hold 20-30secs and switch legs. Wishing  you a great day ๐Ÿ™
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#adriandixonfitness #stretchoftheday #movementculture #thesweatlife #motivation #positivemood #iwill #beatyesterday #training #fitspo #fitfam #instafit #instagay #injuryprevention #stretchmore #fitnessjourney #groupexerciseinstructor #thursday #flexibilitytraining #mindandbody #pilates #justdoit
Always take the time to do some Pilates. All the cardio and weights are great but balance out your workouts with a great mind body connection. Just breathe , focus and enjoy. Find your inner strength ๐Ÿ’ช
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#adriandixonfitness #pilates #movement #movementculture #beatyesterday #positivemood #iwill #activeliving #findyourstrong #justdoit #mindandbody #maketime #iworkout #betterforit #fitfluential #alwaysinbeta #groupexerciseinstructor #motivation #fitlife #instafit #instagay #bestlifeproject #fitnesslover #workouttime #fitnessjourney #thesweatlife #fitspiration #wednesday
Always take the time to do some Pilates. All the cardio and weights are great but balance out your workouts with a great mind body connection. Just breathe , focus and enjoy. Find your inner strength ๐Ÿ’ช . . . . #adriandixonfitness  #pilates  #movement  #movementculture  #beatyesterday  #positivemood  #iwill  #activeliving  #findyourstrong  #justdoit  #mindandbody  #maketime  #iworkout  #betterforit  #fitfluential  #alwaysinbeta  #groupexerciseinstructor  #motivation  #fitlife  #instafit  #instagay  #bestlifeproject  #fitnesslover  #workouttime  #fitnessjourney  #thesweatlife  #fitspiration  #wednesday 
If there is one stretch you do this week. Make it this one โ˜๏ธ Pigeon or Glute stretch is highly recommended to help alleviate your tight back. Hold the stretch for at least 30secs and switch legs. Have a fantastic week and please send me over some video requests, Iโ€™m always happy to get new ideas. Yours in fitness Adrian .
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#adriandixonfitness #stretching #stretchoftheday #fitfam #training #goodvibes #injuryprevention #stretchmore #b&wphoto #justbeyou #iworkout #workoutwithadf #videorequest #mondaymotivation #monday #fitspo #instafit #instagay #fitnessaddict #fitnessjourney
If there is one stretch you do this week. Make it this one โ˜๏ธ Pigeon or Glute stretch is highly recommended to help alleviate your tight back. Hold the stretch for at least 30secs and switch legs. Have a fantastic week and please send me over some video requests, Iโ€™m always happy to get new ideas. Yours in fitness Adrian . . . . #adriandixonfitness  #stretching  #stretchoftheday  #fitfam  #training  #goodvibes  #injuryprevention  #stretchmore  #b &wphoto #justbeyou  #iworkout  #workoutwithadf  #videorequest  #mondaymotivation  #monday  #fitspo  #instafit  #instagay  #fitnessaddict  #fitnessjourney 
Hey All, thank you for coming to class today.๐Ÿ’ชThank you @wat99wat for always being there ๐Ÿ•บ๐Ÿ“ธHave a wonderful weekend โค๏ธ
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#adriandixonfitness #groupexerciseinstructor #positivemood #gymmotivation #fitspo #fitfam #virginactive #vaturnitup #fitness #fitnessmotivation #iworkout #instafit #instagay #fitnessaddict #fitnessjourney #training #saturday #ilovemygymclass #saturdaybodypump #getfit #workoutwithme #notyouraveragegroupex #goodvibes
Hey All, thank you for coming to class today.๐Ÿ’ชThank you @wat99wat for always being there ๐Ÿ•บ๐Ÿ“ธHave a wonderful weekend โค๏ธ . . . . #adriandixonfitness  #groupexerciseinstructor  #positivemood  #gymmotivation  #fitspo  #fitfam  #virginactive  #vaturnitup  #fitness  #fitnessmotivation  #iworkout  #instafit  #instagay  #fitnessaddict  #fitnessjourney  #training  #saturday  #ilovemygymclass  #saturdaybodypump  #getfit  #workoutwithme  #notyouraveragegroupex  #goodvibes 
Lower back strengthening part 2. If you suffer from lower back pain and tightness, add these exercises to your core section at the end of the workout. As before, do 10 reps of each exercise and focus on good form and control. You only have one spine ... look after it ๐Ÿ™Have a great weekend. .
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#adriandixonfitness #injuryprevention #fitspiration #fitnessforlife #gymmotivation #fituencial #movementculture #fitfam #fitspo #findyourstrong #groupexerciseinstructor #betterforit #backstrength #injuryrecovery #positivemood #iwill #fitlife #training #fitnessmotivation #fitnessgoals #fitspiration #instagay #instafit #friday #fitfam #gaymensfitness #fitnessjourney #fitnessaddict
Lower back strengthening part 2. If you suffer from lower back pain and tightness, add these exercises to your core section at the end of the workout. As before, do 10 reps of each exercise and focus on good form and control. You only have one spine ... look after it ๐Ÿ™Have a great weekend. . . . . #adriandixonfitness  #injuryprevention  #fitspiration  #fitnessforlife  #gymmotivation  #fituencial  #movementculture  #fitfam  #fitspo  #findyourstrong  #groupexerciseinstructor  #betterforit  #backstrength  #injuryrecovery  #positivemood  #iwill  #fitlife  #training  #fitnessmotivation  #fitnessgoals  #fitspiration  #instagay  #instafit  #friday  #fitfam  #gaymensfitness  #fitnessjourney  #fitnessaddict 
Itโ€™s nearly the end of another week and I just wanted to share some back strengthening exercises with you. Grab a Swiss Ball and perform 10 reps of each of these exercises. Ensure not to force the movements, move with control and good form. Breathe as you move and work within your own range of movement until you are ready to increase the range. I will be posting some key stretches tomorrow. So look out for them too. Have a good sleep. Night night ๐Ÿค—
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#adriandixonfitness #backstrength #fitspiration #fitnessgoals #fitnessforlife #workouttime #fitspo #gymmotivation #fitfluential #groupexerciseinstructor #beastmode #movementculture #findyourstrong #betterforit #instagay #swissball #iworkout #positivemood #iwill #fitlife #getfit #training #fitfam #thursday #latergram #fitnessaddict #lowerbackworkout #injuryprevention
Itโ€™s nearly the end of another week and I just wanted to share some back strengthening exercises with you. Grab a Swiss Ball and perform 10 reps of each of these exercises. Ensure not to force the movements, move with control and good form. Breathe as you move and work within your own range of movement until you are ready to increase the range. I will be posting some key stretches tomorrow. So look out for them too. Have a good sleep. Night night ๐Ÿค— . . . . #adriandixonfitness  #backstrength  #fitspiration  #fitnessgoals  #fitnessforlife  #workouttime  #fitspo  #gymmotivation  #fitfluential  #groupexerciseinstructor  #beastmode  #movementculture  #findyourstrong  #betterforit  #instagay  #swissball  #iworkout  #positivemood  #iwill  #fitlife  #getfit  #training  #fitfam  #thursday  #latergram  #fitnessaddict  #lowerbackworkout  #injuryprevention 
Step is a fantastic way to keep the body and brain ๐Ÿง  in check. Having to remember all the combinations and then putting them together in different ways , keeps you thinking ๐Ÿค” AND the body has to move in a very multi-planar way which is hugely important for musculoskeletal function. You might think itโ€™s all too fancy.... but you need to do it a few times to get the hang of it. Once you know the names of the moves, itโ€™s just a matter of listening to the instructor and BINGO!!!! You have the routine. Keep freestyle classes alive ๐Ÿ™
Yours in fitness Adrian โค๏ธ
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#adriandixonfitness #stepaerobics #fitfam #fitspo #instafit #fitstagram #fitnessaddict #fitnessjourney #step #workwithadf #freestylefitness #groupexerciseinstructor #dailyworkout #mindandbody #movetothebeat #groupexercise #instagay #goodvibes #tuesday #latergram
Step is a fantastic way to keep the body and brain ๐Ÿง  in check. Having to remember all the combinations and then putting them together in different ways , keeps you thinking ๐Ÿค” AND the body has to move in a very multi-planar way which is hugely important for musculoskeletal function. You might think itโ€™s all too fancy.... but you need to do it a few times to get the hang of it. Once you know the names of the moves, itโ€™s just a matter of listening to the instructor and BINGO!!!! You have the routine. Keep freestyle classes alive ๐Ÿ™ Yours in fitness Adrian โค๏ธ . . . . #adriandixonfitness  #stepaerobics  #fitfam  #fitspo  #instafit  #fitstagram  #fitnessaddict  #fitnessjourney  #step  #workwithadf  #freestylefitness  #groupexerciseinstructor  #dailyworkout  #mindandbody  #movetothebeat  #groupexercise  #instagay  #goodvibes  #tuesday  #latergram 
Itโ€™s great to be back in our brand new sexy Studio 1 @virginactiveuk Barbican. With my awesome Bodypump crew @wat99wat @mcdonnell_mark @dianaolifirovadop @loismills @natalielawrence and all the rest. A fabulous bunch of people โค๏ธ๐Ÿ’ช
Group exercise is such a wonderful way of bringing us all together under one roof to enjoy some pumping tunes and a challenging workout. I left the studio on a real high ๐Ÿ•บThe endorphins were definitely flowing and Iโ€™m still feeling PUMPED. Have a great weekend ๐Ÿค—
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#adriandixonfitness #groupexercise #groupexerciseinstructor #vaturitup #beastmode #fitfam #instagay #instafit #fitnessinstructor #fitspo #movetothebeat #goodvibes #newstudio #getinvolved #workoutwithadf #saturdayvibes #fitnessaddict #fitnessjourney
Itโ€™s great to be back in our brand new sexy Studio 1 @virginactiveuk Barbican. With my awesome Bodypump crew @wat99wat @mcdonnell_mark @dianaolifirovadop @loismills @natalielawrence and all the rest. A fabulous bunch of people โค๏ธ๐Ÿ’ช Group exercise is such a wonderful way of bringing us all together under one roof to enjoy some pumping tunes and a challenging workout. I left the studio on a real high ๐Ÿ•บThe endorphins were definitely flowing and Iโ€™m still feeling PUMPED. Have a great weekend ๐Ÿค— . . . . #adriandixonfitness  #groupexercise  #groupexerciseinstructor  #vaturitup  #beastmode  #fitfam  #instagay  #instafit  #fitnessinstructor  #fitspo  #movetothebeat  #goodvibes  #newstudio  #getinvolved  #workoutwithadf  #saturdayvibes  #fitnessaddict  #fitnessjourney 
Itโ€™s nearly the weekend and I was SO excited to teach my Body Conditioning class in the brand new studio today @virginactive ๐Ÿ˜ปBarbican !!! Had a packed class full of highly energetic participants. I couldnโ€™t leave the studio without giving it an ADf ๐ŸŽฅ 
Check out these fat burner moves to torch the calories ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Perform each move for 20/30 secs with 10 seconds rest in between each exercise. Do 3 rounds #werk๐Ÿ’ƒ
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#adriandixonfitness #fitnessjourney #fitness #fatburner #fatloss #burnmorecalories #burnbellyfat #cardio #bodyweighttraining #intervaltraining #fitnessmotivation #fitnessaddict #fitspo #instagay #instafit #vaturnitup #groupexercise #groupexerciseinstructor #goodvibes #workoutwithadf #thursdaymotivation #thursday #๐Ÿ”ฅ
Itโ€™s nearly the weekend and I was SO excited to teach my Body Conditioning class in the brand new studio today @virginactive ๐Ÿ˜ปBarbican !!! Had a packed class full of highly energetic participants. I couldnโ€™t leave the studio without giving it an ADf ๐ŸŽฅ Check out these fat burner moves to torch the calories ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Perform each move for 20/30 secs with 10 seconds rest in between each exercise. Do 3 rounds #werk ๐Ÿ’ƒ . . . . #adriandixonfitness  #fitnessjourney  #fitness  #fatburner  #fatloss  #burnmorecalories  #burnbellyfat  #cardio  #bodyweighttraining  #intervaltraining  #fitnessmotivation  #fitnessaddict  #fitspo  #instagay  #instafit  #vaturnitup  #groupexercise  #groupexerciseinstructor  #goodvibes  #workoutwithadf  #thursdaymotivation  #thursday  #๐Ÿ”ฅ
Hey All, Iโ€™m BACK !!!!!!! Had a wonderful time in North Devon and the Jurassic coast ๐ŸŒŠ 
Now jumping back into the groove with my Core Combo ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Add this to your workout this week ๐Ÿ™Œ
Perform each exercise with good form and control. 
I suggest 2/3 sets of 12-15 repetitions. Let me know what you think. โ€œFeedback is a gift โ€œ @roznewman missing you ๐Ÿ˜˜ .
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#adriandixonfitness #fitness #core #absworkout #fitnessjourney #fitfam #strongcore #workout #fitspo #fitspiration #groupexercise #groupexerciseinstructor #instagay #workoutwithadf #barefoottraining #gym #fitpro #wednesday #beastmode #noexcuses #healthymind #goodvibes #dailyworkout #vaturitup #virginactive #fitnessaddict
Hey All, Iโ€™m BACK !!!!!!! Had a wonderful time in North Devon and the Jurassic coast ๐ŸŒŠ Now jumping back into the groove with my Core Combo ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Add this to your workout this week ๐Ÿ™Œ Perform each exercise with good form and control. I suggest 2/3 sets of 12-15 repetitions. Let me know what you think. โ€œFeedback is a gift โ€œ @roznewman missing you ๐Ÿ˜˜ . . . . #adriandixonfitness  #fitness  #core  #absworkout  #fitnessjourney  #fitfam  #strongcore  #workout  #fitspo  #fitspiration  #groupexercise  #groupexerciseinstructor  #instagay  #workoutwithadf  #barefoottraining  #gym  #fitpro  #wednesday  #beastmode  #noexcuses  #healthymind  #goodvibes  #dailyworkout  #vaturitup  #virginactive  #fitnessaddict 
Happy Sunday from the windy Weymouth ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
๐Ÿ‘๐Ÿ‘๐Ÿ‘Workout pt 2 
Yours in fitness ADf โค๏ธ
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#adriandixonfitness #fitnessjourney #healthymind #fitfam #fitstagram #fitnessaddict #fitspo #instafit #instagay #gluteworkout #๐Ÿ‘ #workoutwithADf #gayfitness #bubblebuttworkout #bubblebooty #sunday #groupexercise #groupexerciseinstructor
As promised a bubble butt workout ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#adriandixonfitness #bubblebuttworkout #fitfam #fitness #fitnessjourney #instafit #instagay #buttworkout #fitspo #gym #fitnessaddict #gayfitness #gluteworkout #groupexerciseinstructor #goodvibes #fridayvibes #๐Ÿ‘
Wishing for the warm weather to return โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Iโ€™m away for 10 days !!!! As a freelancer this is quite rare. Very excited ๐Ÿ˜† Stay tuned for some videos filmed on the English South / South west coast.  Cream teas and pasties on the menu ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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#adriandixonfitness #pilates #mindandbody #groupexerciseinstructor #fitfam #fitness #instafit #instagay #fitnessaddict #sideplank #core #fitnessjourney #fitspo #healthymind #focus #thursday
Wishing for the warm weather to return โ˜€๏ธโ˜€๏ธโ˜€๏ธ Iโ€™m away for 10 days !!!! As a freelancer this is quite rare. Very excited ๐Ÿ˜† Stay tuned for some videos filmed on the English South / South west coast. Cream teas and pasties on the menu ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . . . #adriandixonfitness  #pilates  #mindandbody  #groupexerciseinstructor  #fitfam  #fitness  #instafit  #instagay  #fitnessaddict  #sideplank  #core  #fitnessjourney  #fitspo  #healthymind  #focus  #thursday 
Flexibility goals. Iโ€™m always empathising the importance of stretching in classes and I myself try to stay mobile and strong ๐Ÿ’ช .
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#adriandixonfitness #fitfam #flexibilitytraining #flexibilitygoals #stretchmore #gym #fitspo #fitstagram #tuesday #groupexerciseinstructor #beastmode #mindandbody #instagay #fitness #fitnessmotivation #fitnessaddict #workoutwithADF #
Letโ€™s leap into this week full of vigour and energy ๐Ÿš€๐Ÿš€๐Ÿš€
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โ €โ € #fitspiration #fitnessgoals #fitfam
#fitnessmotivation #fitnessforlife #workouttime #fitspo #gymmotivation #fitfluential #beastmode #movementculture #findyourstrong #betterforit #justdoit #adriandixonfitness #instagay #mondayfunday #leap #groupexerciseinstructor #ipreview @preview.app
Steppping into a new week. Have a great day ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธSee you in one of my classes this week ๐Ÿ’โ€โ™‚๏ธ
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#adriandixonfitness #fitfam #freestylestep #stepclass #groupexerciseinstructor #fitness #cardio #fitspo #gym #fitnessjourney #fitnessaddict #instafit #instagay #monday #workoutwithADF #goodvibes #stayhealthy #dailyworkoutvideos #fitpro #etm #movetothebeat
Steppping into a new week. Have a great day ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธSee you in one of my classes this week ๐Ÿ’โ€โ™‚๏ธ . . . . #adriandixonfitness  #fitfam  #freestylestep  #stepclass  #groupexerciseinstructor  #fitness  #cardio  #fitspo  #gym  #fitnessjourney  #fitnessaddict  #instafit  #instagay  #monday  #workoutwithADF  #goodvibes  #stayhealthy  #dailyworkoutvideos  #fitpro  #etm  #movetothebeat 
Abs workout pt2 ๐Ÿ™Œ
Ready 3...2...1....๐Ÿš€๐Ÿš€๐Ÿš€
At least !!!!! 10-15reps ๐Ÿ’ช๐Ÿ’ช
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#adriandixonfitness #absworkout #coreworkout #core #workoutvideo #fitfam #groupexerciseinstructor #fitspo #instafit #instagay #ukfitfam #workoutideas #fitnessjourney #fitnessaddict #healthylifestyle #strongcore #gym #absroutine #goodvibes #workoutwithadf #saturday
As promised! Abs workout routine part 1. Recommend at least 10-15reps for each move ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…Have a great weekend. Please DM me for more video requests โค๏ธ๐Ÿ‘
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#adriandixonfitness #fitfam #abs #coretraining #absworkout #fitnessvideo #fitnessjourney #instafit #instagay #groupexercise #groupexerciseinstructor #workoutwithme #fitspo #saturday #coregalore #fitnessaddict #gym #core #coreworkout #gymlife
#FridayFrustration my personal trainer cancels....again  Thx to those #instafitness accts that keep me #motivated daily #thfitness #busybeex_4 #adriandixonfitness and those heavy hitters #onslaughtbrigade Guess I will be hittin the gym after work #stayontrack #strongnotskinny #HIIT
Hi there lovely people. A huge thanks for taking  time to leave me some suggestions for videos !!! So this is the first of many. I hope to fulfil your requests ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Read an article in the news today that Aerobics was one of the top activities to do to help with depression SO Iโ€™m happy to share this and anyone who needs some cheering up and happy vibes come to my class !!!! ๐Ÿ™โค๏ธ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ
Please feel free to DM me for any requests or questions regarding what I teach. Yours in fitness Adrian โค๏ธ
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#adriandixonfitness #freestyleaerobics #etm #groupexercise #groupexerciseinstructor #aerobics #cardio #movetothebeat #fitfam #fitspo #fitness #instafit #instagay #mentalhealthawareness #fightingdepressionwithfitness #goodvibes #thursday #fitnessjourney #fitnessmotivation #fitnessaddict #allweneedislove
Hi there lovely people. A huge thanks for taking time to leave me some suggestions for videos !!! So this is the first of many. I hope to fulfil your requests ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Read an article in the news today that Aerobics was one of the top activities to do to help with depression SO Iโ€™m happy to share this and anyone who needs some cheering up and happy vibes come to my class !!!! ๐Ÿ™โค๏ธ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ Please feel free to DM me for any requests or questions regarding what I teach. Yours in fitness Adrian โค๏ธ . . . . #adriandixonfitness  #freestyleaerobics  #etm  #groupexercise  #groupexerciseinstructor  #aerobics  #cardio  #movetothebeat  #fitfam  #fitspo  #fitness  #instafit  #instagay  #mentalhealthawareness  #fightingdepressionwithfitness  #goodvibes  #thursday  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #allweneedislove 
Have a great weekend ๐Ÿ˜Just hanging out on a Saturday, my usual morning pose ๐Ÿ˜œYou May not know this , but I competed in World Aerobics Championships โ€˜Mixed pairsโ€™ with the awesome Berenice Mueller 
in 1999 Amsterdam. This was one of the many holds you need to perform to show core strength and flexibility ๐Ÿ˜…Just think me in a  Black and gold leotard , gold sequins animal print ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ#amazingmemories 
A huge thanks to @portfolioslondon @dannybaldwinphotography @danny_baldwin #legend .
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#adriandixonfitness #fitfam #aerobicschampionship #fitspo #instafit #instagay #fitnesstrainer #groupexerciseinstructor #bodyweighttraining #fitness #fitnessjourney #fitnessaddict #gymlife #worldaerobicschampionships #saturday
Have a great weekend ๐Ÿ˜Just hanging out on a Saturday, my usual morning pose ๐Ÿ˜œYou May not know this , but I competed in World Aerobics Championships โ€˜Mixed pairsโ€™ with the awesome Berenice Mueller in 1999 Amsterdam. This was one of the many holds you need to perform to show core strength and flexibility ๐Ÿ˜…Just think me in a Black and gold leotard , gold sequins animal print ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ#amazingmemories  A huge thanks to @portfolioslondon @dannybaldwinphotography @danny_baldwin #legend  . . . . #adriandixonfitness  #fitfam  #aerobicschampionship  #fitspo  #instafit  #instagay  #fitnesstrainer  #groupexerciseinstructor  #bodyweighttraining  #fitness  #fitnessjourney  #fitnessaddict  #gymlife  #worldaerobicschampionships  #saturday 
Stretching pt 2. Iโ€™m a huge fan of stretching. Youโ€™ve heard the phrase โ€œIf you donโ€™t use it , you lose it.โ€ So take the time in your busy day to perform these stretches ( 20-30secs each ) Little by little you will see improvements and all those โ€˜aches and painsโ€™ , will be a thing of the past. Happy Friday ๐Ÿฅ‚
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#adriandixonfitness #stretchmore #fitfam #fitspo #instafit #instagay #flexibility #mindandbody #jointhealth #stretch #groupexerciseinstructor #fitnessaddict #fitnessjourney #friday #goodvibes
Stretching pt 2. Iโ€™m a huge fan of stretching. Youโ€™ve heard the phrase โ€œIf you donโ€™t use it , you lose it.โ€ So take the time in your busy day to perform these stretches ( 20-30secs each ) Little by little you will see improvements and all those โ€˜aches and painsโ€™ , will be a thing of the past. Happy Friday ๐Ÿฅ‚ . . . . #adriandixonfitness  #stretchmore  #fitfam  #fitspo  #instafit  #instagay  #flexibility  #mindandbody  #jointhealth  #stretch  #groupexerciseinstructor  #fitnessaddict  #fitnessjourney  #friday  #goodvibes 
Nearly the end of another fabulous week. I have been thinking about how important stretching is. Please take the time to stretch daily. Here is another easy to follow stretch sequence. โ–ช๏ธHold each stretch for 20-30secs โ–ช๏ธTry not to hold your breath as you stretch , focus on deep calm breaths. To help release and relax the muscles. โ–ช๏ธFocus on good alignment โ–ช๏ธOnly stretch within your individual range. โ€œItโ€™s not a competition.โ€
โ–ช๏ธMost importantly, enjoy it ๐Ÿ˜„
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#adriandixonfitness #stretching #mindandbody #stretchandrelax #flexibility #fitness #groupexerciseinstructor #stretchdaily #fitnessaddict #instafit #instagay #fitspo #fitfam #thursday #goodvibes
Nearly the end of another fabulous week. I have been thinking about how important stretching is. Please take the time to stretch daily. Here is another easy to follow stretch sequence. โ–ช๏ธHold each stretch for 20-30secs โ–ช๏ธTry not to hold your breath as you stretch , focus on deep calm breaths. To help release and relax the muscles. โ–ช๏ธFocus on good alignment โ–ช๏ธOnly stretch within your individual range. โ€œItโ€™s not a competition.โ€ โ–ช๏ธMost importantly, enjoy it ๐Ÿ˜„ . . . . #adriandixonfitness  #stretching  #mindandbody  #stretchandrelax  #flexibility  #fitness  #groupexerciseinstructor  #stretchdaily  #fitnessaddict  #instafit  #instagay  #fitspo  #fitfam  #thursday  #goodvibes 
Balance is important when wanting to achieve optimal musculoskeletal function. Take the time stretch at the end of your High intensity weights or cardio training session. Perform each stretch for at least 30 seconds. Listen to the nice meditation music ๐ŸŽง ๐ŸŽต ๐ŸŽถ Thanks for your time ๐Ÿ™
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#adriandixonfitness #stretching #flexibility #yoga #mindandbody #calm #meditation #groupexerciseinstructor #groupexercise #fitness #instafit #instagay #fitnessjourney #fitnessaddict #balanceiskey #healthymind #wednesday
Balance is important when wanting to achieve optimal musculoskeletal function. Take the time stretch at the end of your High intensity weights or cardio training session. Perform each stretch for at least 30 seconds. Listen to the nice meditation music ๐ŸŽง ๐ŸŽต ๐ŸŽถ Thanks for your time ๐Ÿ™ . . . . #adriandixonfitness  #stretching  #flexibility  #yoga  #mindandbody  #calm  #meditation  #groupexerciseinstructor  #groupexercise  #fitness  #instafit  #instagay  #fitnessjourney  #fitnessaddict  #balanceiskey  #healthymind  #wednesday 
#Repost @adriandixonfitness with @get_repost
ใƒปใƒปใƒป
Have great week ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#adriandixonfitness #fitfam #fitspo #instafit #instagay #jump #photography #dannybaldwinphotography #fitnessmotivation #fitnessjourney #fitnessaddict #groupexerciseinstructor #photography #monday
At home workout session. Using light to medium hand weights. A quick 8 mins session to help achieve that toned and shaped body ready for your summer holidays. Enjoy the workout #fitfam #fitspo #adriandixonfitness
At home workout session. Using light to medium hand weights. A quick 8 mins session to help achieve that toned and shaped body ready for your summer holidays. Enjoy the workout #fitfam  #fitspo  #adriandixonfitness 
Itโ€™s Friday , itโ€™s just started raining โ˜”๏ธ and itโ€™s time for some ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Get off that sofa and onto all 4โ€™s !!!! Time to work that tush 5...6...7....8 ๐Ÿ˜‰
15-20 reps 3 sets. Will do the trick. Enjoy the weekend โค๏ธ
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#adriandixonfitness #๐Ÿ‘#buttworkout #gluteworkout #toneitup #fitfam #groupexercise #groupexerciseinstructor #floorwork #bodyconditioning #pilates #instafit #instagay #workoutwithme #fitnessaddict #fitspo #fitness #goodvibes #friday #gayfitness #mindandbody #fitnessmotivation #fitnessjourney
Itโ€™s Friday , itโ€™s just started raining โ˜”๏ธ and itโ€™s time for some ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Get off that sofa and onto all 4โ€™s !!!! Time to work that tush 5...6...7....8 ๐Ÿ˜‰ 15-20 reps 3 sets. Will do the trick. Enjoy the weekend โค๏ธ . . . . #adriandixonfitness  #๐Ÿ‘#buttworkout  #gluteworkout  #toneitup  #fitfam  #groupexercise  #groupexerciseinstructor  #floorwork  #bodyconditioning  #pilates  #instafit  #instagay  #workoutwithme  #fitnessaddict  #fitspo  #fitness  #goodvibes  #friday  #gayfitness  #mindandbody  #fitnessmotivation  #fitnessjourney 
Hey everyone, hope you are feeling cooler now that the breeze has picked up ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
Check out my choice of core exercises for you. Perform at least 12-15 reps of each exercise. Good luck and donโ€™t mess it up ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#adriandixonfitness #absworkout #core #fitnessaddict #fitfam #ukfitfam #fitnesstrainer #instafit #instagay #fitspo #ukfitfam #groupexerciseinstructor #groupexercise #workoutwithme #workout #gym #virginactive #virginactiveuk #thursday #goodvibes
Hey everyone, hope you are feeling cooler now that the breeze has picked up ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Check out my choice of core exercises for you. Perform at least 12-15 reps of each exercise. Good luck and donโ€™t mess it up ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . #adriandixonfitness  #absworkout  #core  #fitnessaddict  #fitfam  #ukfitfam  #fitnesstrainer  #instafit  #instagay  #fitspo  #ukfitfam  #groupexerciseinstructor  #groupexercise  #workoutwithme  #workout  #gym  #virginactive  #virginactiveuk  #thursday  #goodvibes 
Check out these effective core exercises just using a sweat towel. Talk about multitasking, cleaning the floor and getting a workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅResult ๐Ÿ˜œGrab a towel or if you are on carpet maybe paper plate or gliders !!! Perform at 8-10 reps of each move .... then get back to me #core .
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#adriandixonfitness #wednesday #core #coreworkout #fitnessjourney #groupexerciseinstructor #groupexercise #goodvibes #fitspo #fitfam #instafit #instagay #noexcuses #absworkout #abs #workoutwithme #workout #gayfitness #ukfitfam #gym #fitnessaddict #fitnesstrainer
Check out these effective core exercises just using a sweat towel. Talk about multitasking, cleaning the floor and getting a workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅResult ๐Ÿ˜œGrab a towel or if you are on carpet maybe paper plate or gliders !!! Perform at 8-10 reps of each move .... then get back to me #core  . . . #adriandixonfitness  #wednesday  #core  #coreworkout  #fitnessjourney  #groupexerciseinstructor  #groupexercise  #goodvibes  #fitspo  #fitfam  #instafit  #instagay  #noexcuses  #absworkout  #abs  #workoutwithme  #workout  #gayfitness  #ukfitfam  #gym  #fitnessaddict  #fitnesstrainer 
Morning all, itโ€™s another beautiful day in London Town. On Monday had a photoshoot @portfolioslondon  with the awesome @dannybaldwinphotography @danny_baldwin 
I was super nervous and not sure how it would turn out ๐Ÿ˜ณBut as you can see he did an amazing job, he really listened to what I wanted from the shoot and was able to capture โ€˜meโ€™. I would highly recommend him. Why not treat yourself to a shoot. I had a blast ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ”๐Ÿ’ฏ๐Ÿ˜†Iโ€™m very excited to share this with you. Go on check him out @portfolioslondon @danny_baldwin @dannybaldwinphotography 
Have a great day โค๏ธ
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#adriandixonfitness #photography #photoshoot #dannybaldwinphotography #fitfam#ukfitfam #instagay #instafit #fitnessjourney #groupexercise #groupexerciseinstructor #fitnesstrainer #fitspo #goodvibes #wednesday #happydays
Morning all, itโ€™s another beautiful day in London Town. On Monday had a photoshoot @portfolioslondon with the awesome @dannybaldwinphotography @danny_baldwin I was super nervous and not sure how it would turn out ๐Ÿ˜ณBut as you can see he did an amazing job, he really listened to what I wanted from the shoot and was able to capture โ€˜meโ€™. I would highly recommend him. Why not treat yourself to a shoot. I had a blast ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ”๐Ÿ’ฏ๐Ÿ˜†Iโ€™m very excited to share this with you. Go on check him out @portfolioslondon @danny_baldwin @dannybaldwinphotography Have a great day โค๏ธ . . . . #adriandixonfitness  #photography  #photoshoot  #dannybaldwinphotography  #fitfam #ukfitfam  #instagay  #instafit  #fitnessjourney  #groupexercise  #groupexerciseinstructor  #fitnesstrainer  #fitspo  #goodvibes  #wednesday  #happydays 
Happy Tuesday. I have 2 videos for you today. This is what I taught in my lunchtime Step class. Sound on ๐Ÿ”Š
Enjoy and donโ€™t forget to check out my Basic Step tutorial on IGTV. ๐Ÿ’ƒ
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#adriandixonfitness #step #stepaerobics #steptutorial #fitfam #fitspo #fitness #instafit #instagay #fitnessmotivation #fitnessaddict #fitnessinstructor #groupexercise #groupexerciseinstructor #goodvibes #movetothebeat #fitnesstrainer #gayfitness #gayfitfam #workoutwithme #tuesday
Happy Tuesday. I have 2 videos for you today. This is what I taught in my lunchtime Step class. Sound on ๐Ÿ”Š Enjoy and donโ€™t forget to check out my Basic Step tutorial on IGTV. ๐Ÿ’ƒ . . . . #adriandixonfitness  #step  #stepaerobics  #steptutorial  #fitfam  #fitspo  #fitness  #instafit  #instagay  #fitnessmotivation  #fitnessaddict  #fitnessinstructor  #groupexercise  #groupexerciseinstructor  #goodvibes  #movetothebeat  #fitnesstrainer  #gayfitness  #gayfitfam  #workoutwithme  #tuesday 
Itโ€™s so weird having a Saturday off ! Catching up with friends , visiting the Summer Exhibition at Royal Academy ๐Ÿ‘ŒWishing you a great weekend โค๏ธ
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#adriandixonfitness #weekend #dayoff #instagay #kaft #goodvibes #saturday
Happy Friday ๐Ÿ™ŒReady for a perfect weekend to meet friends and have a blast ๐Ÿš€๐Ÿš€๐Ÿš€This is part 2 of my back pain series. These moves will help to encourage mobility of the spine. You only have 1 spine .... look after it. ๐Ÿ‘๐Ÿ‘๐Ÿ‘Yours in fitness .
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#adriandixonfitness #fitnesstrainer #instafit #fitstagram #backpain #spinehealth #pilates #mindandbody #fitfam #fitspo #fitness #fitnessaddict #workoutwithme #goodvibes #friday 
#instagay #gayfitfam #friyay
Happy Friday ๐Ÿ™ŒReady for a perfect weekend to meet friends and have a blast ๐Ÿš€๐Ÿš€๐Ÿš€This is part 2 of my back pain series. These moves will help to encourage mobility of the spine. You only have 1 spine .... look after it. ๐Ÿ‘๐Ÿ‘๐Ÿ‘Yours in fitness . . . . #adriandixonfitness  #fitnesstrainer  #instafit  #fitstagram  #backpain  #spinehealth  #pilates  #mindandbody  #fitfam  #fitspo  #fitness  #fitnessaddict  #workoutwithme  #goodvibes  #friday  #instagay  #gayfitfam  #friyay 
Hey everyone, howโ€™s it going? This is in response to requests for some ideas to help alleviate back pain. Wishing you well โค๏ธ
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#adriandixonfitness #groupexerciseinstructor #fitnessinstructor #fitfam #fitfam #fitnessaddict #fitness #pilates #backpain #stretching #rehabilitation #spinehealth #instagay #instafit #gym #workoutwithme #fitnesstrainer #thursdaytherapy #
Hey ๐Ÿ‘‹ Itโ€™s going to be a great day ๐Ÿ˜๐Ÿ˜๐Ÿ˜I just know it. Have a fabulous one โ˜๏ธ .
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#adriandixonfitness #groupexerciseinstructor #exercisetomusic #etm #fitnessinstructor #workoutwithme #fitfam #fitspo #fitnessaddict #instagay #instafit #gym #fitnessjourney #fitnesstrainer #goodvibes #thursday #aerobics
New logo .... ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ
What do you think ๐Ÿค” This is going to look great on gym kit ๐Ÿ™Œ๐Ÿ‘
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#adriandixonfitness #logo #logojoy #branding #fitnessinstructor #groupexercise #groupexerciseinstructor #workoutwithme
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
You get the idea. Had my class do some of these drills in conditioning today ๐Ÿ‘ŒHave a go ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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#adriandixonfitness #fitfam #fitnessjourney #groupexercise #gym #groupexerciseinstructor #virginactive #virginactiveuk #๐Ÿ‘ #instafit #fitspo #fitnessaddict #fitness #fitnesstrainer #workoutwithme #minibands #resistancebands #resistancebandsworkout #synergeebands #noexcuses #wednesday #bodyconditioning #buttworkout #instagay #goodvibes
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ You get the idea. Had my class do some of these drills in conditioning today ๐Ÿ‘ŒHave a go ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . . . . #adriandixonfitness  #fitfam  #fitnessjourney  #groupexercise  #gym  #groupexerciseinstructor  #virginactive  #virginactiveuk  #๐Ÿ‘ #instafit  #fitspo  #fitnessaddict  #fitness  #fitnesstrainer  #workoutwithme  #minibands  #resistancebands  #resistancebandsworkout  #synergeebands  #noexcuses  #wednesday  #bodyconditioning  #buttworkout  #instagay  #goodvibes 
This mini- cardiostep routine is a great alternative to pounding the pavement or treadmill. Why not try this out ๐Ÿ˜๐Ÿ˜๐Ÿ˜Torch some calories the old skool way ๐Ÿ™Œ repeat at least 6 rounds of this and get back to me. Ready 3...2....1 ๐Ÿš€ .
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#adriandixonfitness #cardiostep #cardio #cardioworkout #groupexerciseinstructor #groupexercise #calorieburn #fitfam #fitspo #ukfitfam #fitnessjourney #instafit #instagay #fitnessaddict #tuesday #gym #workoutwithme #goodvibes #exercisetomusic
This mini- cardiostep routine is a great alternative to pounding the pavement or treadmill. Why not try this out ๐Ÿ˜๐Ÿ˜๐Ÿ˜Torch some calories the old skool way ๐Ÿ™Œ repeat at least 6 rounds of this and get back to me. Ready 3...2....1 ๐Ÿš€ . . . . #adriandixonfitness  #cardiostep  #cardio  #cardioworkout  #groupexerciseinstructor  #groupexercise  #calorieburn  #fitfam  #fitspo  #ukfitfam  #fitnessjourney  #instafit  #instagay  #fitnessaddict  #tuesday  #gym  #workoutwithme  #goodvibes  #exercisetomusic 
Heading into the week like .... ๐Ÿคธโ€โ™‚๏ธ
Wishing everyone a fantastic week โค๏ธ
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#adriandixonfitness #headstand #mindandbody #groupexercise #groupexerciseinstructor #formyogamat #garden #fitfam #fitspo #focus #balance #fitnessaddict #monday #goodvibes #instagay #instafit #fitstagram #fitnessjourney #ukfitfam #yoga
Hi ๐Ÿ‘‹ itโ€™s been hot today but I ainโ€™t complaining ๐Ÿ˜Žโ˜€๏ธโ˜€๏ธโ˜€๏ธ
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#adriandixonfitness #sideplank #fitfam #ukfitfam #instafit #fitspo #fitness #fitnessaddict #groupexerciseinstructor #groupexercise #bodyconditioning #bodyweighttraining #goodvibes #instagay #sunday #outinthegarden
Happy Friday ๐Ÿ˜๐Ÿ˜๐Ÿ˜This video is for upper body conditioning and lower back pain relief. A great idea if you are in your 2nd/3rd Trimester. Have an amazing day everyone. Adrian โค๏ธ
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#adriandixonfitness #fitfam #fitspo #swissball #pregnancyexercise #preandpostnatal #bodyconditioning #instafit #fitstagram #fitness #fitnessaddict #fitnessjourney #fitnessinstructor #groupexercise #groupexerciseinstructor #goodvibes #istagay #friday #lowerbackpain
Happy Friday ๐Ÿ˜๐Ÿ˜๐Ÿ˜This video is for upper body conditioning and lower back pain relief. A great idea if you are in your 2nd/3rd Trimester. Have an amazing day everyone. Adrian โค๏ธ . . . . #adriandixonfitness  #fitfam  #fitspo  #swissball  #pregnancyexercise  #preandpostnatal  #bodyconditioning  #instafit  #fitstagram  #fitness  #fitnessaddict  #fitnessjourney  #fitnessinstructor  #groupexercise  #groupexerciseinstructor  #goodvibes  #istagay  #friday  #lowerbackpain 
Hi All, itโ€™s Wednesday and itโ€™s match night ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟMy England match good vibes step routine ๐Ÿ‘Sending the team all good vibes tonight โ€œCOME ON ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ!!!!!โ€ .
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#adriandixonfitness #groupexercise #groupexerciseinstructor #instafit #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #instagay #stepaerobics #movetothebeat #gym #gymlife #virginactive #virginactiveuk #vaturnitup #vaturnitloose #wednesday #workoutwithme #workout
Hi All, itโ€™s Wednesday and itโ€™s match night ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟMy England match good vibes step routine ๐Ÿ‘Sending the team all good vibes tonight โ€œCOME ON ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ!!!!!โ€ . . . . #adriandixonfitness  #groupexercise  #groupexerciseinstructor  #instafit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #instagay  #stepaerobics  #movetothebeat  #gym  #gymlife  #virginactive  #virginactiveuk  #vaturnitup  #vaturnitloose  #wednesday  #workoutwithme  #workout 
If you canโ€™t go to Pride ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆLet Pride come to you ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ˜๐Ÿ˜
Happy London Pride .
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#adriandixonfitness #lovewins #pride #gaypride #instagay #gayboy #speedo #rainbow๐ŸŒˆ #loveislove
If you canโ€™t go to Pride ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆLet Pride come to you ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ˜๐Ÿ˜ Happy London Pride . . . . #adriandixonfitness  #lovewins  #pride  #gaypride  #instagay  #gayboy  #speedo  #rainbow ๐ŸŒˆ #loveislove 
Thanks to my fabulous Pilates class for celebrating another great Pride class .... 1 more to go Pump for Pride ๐Ÿณ๏ธโ€๐ŸŒˆHappy Pride weekend. .
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#adriandixonfitness #pilates #pride #londonpride2018 #londonpride #instagay #loveislove #lovewins #gaypride #instafit #ukfitfam #fitnessaddict #fitnessjourney #groupexercise #groupexerciseinstructor #goodvibes #fitfam #fitspo #friday #๐Ÿณ๏ธโ€๐ŸŒˆ
Pride class at Barbican Virgin Active this evening ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆSuch fun with the lovely @squeakinpip @tombroad23 and everybody else !!!! .
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#adriandixonfitness #pride #loveislove #pride2018 #instagay #pridevirginactiveuk #vaturnitup #vaturnitloose #fitfam #groupexercise #groupexerciseinstructor #fitnesstrainer #fitnessjourney #fitnessaddict #thursday #gymlife #londonfitness #londonpride
Pride class at Barbican Virgin Active this evening ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆSuch fun with the lovely @squeakinpip @tombroad23 and everybody else !!!! . . . . #adriandixonfitness  #pride  #loveislove  #pride2018  #instagay  #pridevirginactiveuk  #vaturnitup  #vaturnitloose  #fitfam  #groupexercise  #groupexerciseinstructor  #fitnesstrainer  #fitnessjourney  #fitnessaddict  #thursday  #gymlife  #londonfitness  #londonpride 
London Pride week ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ
Messing around on the Step. I found it a challenge doing step moves and waving the ribbon about ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
I always wanted a dance ribbon as a child and was never allowed one SO this is just awesome ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ
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#adriandixonfitness #step #ribbon #prideweek #loveislove #loveislove๐ŸŒˆ #pride #lovewins #instagay #groupexerciseinstructor #groupexercise #fitfam #ukfitfam #fitnessaddict #instafit #fitness #fitnessjourney #wednesday #virginactiveuk
London Pride week ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ Messing around on the Step. I found it a challenge doing step moves and waving the ribbon about ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I always wanted a dance ribbon as a child and was never allowed one SO this is just awesome ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ . . . . #adriandixonfitness  #step  #ribbon  #prideweek  #loveislove  #loveislove ๐ŸŒˆ #pride  #lovewins  #instagay  #groupexerciseinstructor  #groupexercise  #fitfam  #ukfitfam  #fitnessaddict  #instafit  #fitness  #fitnessjourney  #wednesday  #virginactiveuk 
My gorgeous Step class. Giving it some FABULOUS Pride love this afternoon. Thank you all for making my job so awesome โค๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ
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#adriandixonfitness #vaturnitup #vaturnitloose #vastrand #virginactive #virginactiveuk #pride #pridestep #instagay #loveislove #lovewins #pride๐ŸŒˆ #prideweek #fitfam #groupexerciseinstructor #groupexercise #vaturniton
My gorgeous Step class. Giving it some FABULOUS Pride love this afternoon. Thank you all for making my job so awesome โค๏ธ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ . . . . #adriandixonfitness  #vaturnitup  #vaturnitloose  #vastrand  #virginactive  #virginactiveuk  #pride  #pridestep  #instagay  #loveislove  #lovewins  #pride ๐ŸŒˆ #prideweek  #fitfam  #groupexerciseinstructor  #groupexercise  #vaturniton 
Happy Monday ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆItโ€™s Pride week and I have quite a few surprise sessions at the gyms that I teach ๐Ÿฆ„
A Swiss Ball quickie for you this evening to add post weights / cardio session. Enjoy ๐Ÿ˜‰ .
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#adriandixonfitness #fitfam #fitnessjourney #fitspo #instagay #prideweek #pride #absworkout #core #coreworkout #swissballworkout #groupexercise #groupexerciseinstructor #fitnesstrainer #ukfitfam #gym #gymlife #goodvibes #monday #workoutwithme #workoutvideo #instafit #fitnessaddict
Happy Monday ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆItโ€™s Pride week and I have quite a few surprise sessions at the gyms that I teach ๐Ÿฆ„ A Swiss Ball quickie for you this evening to add post weights / cardio session. Enjoy ๐Ÿ˜‰ . . . . #adriandixonfitness  #fitfam  #fitnessjourney  #fitspo  #instagay  #prideweek  #pride  #absworkout  #core  #coreworkout  #swissballworkout  #groupexercise  #groupexerciseinstructor  #fitnesstrainer  #ukfitfam  #gym  #gymlife  #goodvibes  #monday  #workoutwithme  #workoutvideo  #instafit  #fitnessaddict 
Having trained at Performing Arts ๐ŸŽญ college 10 years ago ๐Ÿ˜ฑThought I might try out some of my barre moves we used to do everyday !!! I was much better then ( and younger too) ๐Ÿ˜๐Ÿ˜๐Ÿ˜Enjoy #adriandixonfitness
Having trained at Performing Arts ๐ŸŽญ college 10 years ago ๐Ÿ˜ฑThought I might try out some of my barre moves we used to do everyday !!! I was much better then ( and younger too) ๐Ÿ˜๐Ÿ˜๐Ÿ˜Enjoy #adriandixonfitness 
Hey ๐Ÿ‘‹ TGIF. Recognise the music ๐ŸŽต in this Old Skool Aerobics video ? I remember watching my Mom do Aerobics to this song ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ
So I had to bust out some moves to this #retro .
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#adriandixonfitness #aerobics #groupexercise #groupexerciseinstructor #retroaerobics #fitnessaddict #instafit #instagay #workoutwithme #danceaerobics #fitfam #fitspo #fitlife #fitnessjourney #cardiodance #whatafeeling #fitstagram #gym #goodvibes #friday #freestylefitness  #ukfitfam
Hey ๐Ÿ‘‹ TGIF. Recognise the music ๐ŸŽต in this Old Skool Aerobics video ? I remember watching my Mom do Aerobics to this song ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ So I had to bust out some moves to this #retro  . . . . #adriandixonfitness  #aerobics  #groupexercise  #groupexerciseinstructor  #retroaerobics  #fitnessaddict  #instafit  #instagay  #workoutwithme  #danceaerobics  #fitfam  #fitspo  #fitlife  #fitnessjourney  #cardiodance  #whatafeeling  #fitstagram  #gym  #goodvibes  #friday  #freestylefitness  #ukfitfam 
STEP into Summer ๐Ÿƒโ€โ™‚๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
Hey lovely ๐Ÿ˜Š.... yes you !!!! A quick Step combo to entertain you. .
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#adriandixonfitness #step #freestylefitness #fitfam #instagay #groupexerciseinstructor #groupexercise #ukfitfam #instafit #ilovestep #fitspo #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #thursday #goodvibes #dancecardio #gym #gymlife #movetothebeat