an online Instagram web viewer

#activeliving medias

Photos

Strike a pose!
*
What is it about a side plank that kills me? Oh well. It’s got to be done. No pain, no gain. 😜😜😜
-
-
-
-
-
#strikeapose #sideplank #humpday #wednesday #ironalleyvancouver #fitfam
How beautiful are these water bottles from @maaemo_organic #glowwithmaaemo
How beautiful are these water bottles from @maaemo_organic #glowwithmaaemo 
Mum and Dad have returned from their USA holiday and brought back these purple beauties for me 💜🙏🏻
Mum and Dad have returned from their USA holiday and brought back these purple beauties for me 💜🙏🏻
Day 58 - Elliptical Aerobics, 4 miles ✅ Bulletproof coffee ✅ Delicious Cobb salad for lunch 😋 #workoutdone #gymtime #gettingfit #activeliving #notadiet #youcandoit #keto #ketoweightloss #ketogeniclifestyle #ketoliving #lowcarb #goodfats #baconbacon
Thailand you have been absolutely incredible. Thank you for the endless opportunities 🙏 See you next year. Next stop Sri Lanka for our very last escape of 2019 with @newhorizonescapes. 
#Newhorizonescapes .
.

Wearing @mymantraactive 
#Mymantraactive
.
.
#travellingfamily #fitmom #fitmum #activeliving #activetravel #kohsamui #hiking #samuifitness #ecoleggings #ecoclothes #ecobrand #ecowear #travellingcouple #thailandtravel #travellingthailand #travelthailand #fitnessmum #fitmum #femaletraveller #kohsamuilife #kosamui #familytravels #newhorizonescapes
Thailand you have been absolutely incredible. Thank you for the endless opportunities 🙏 See you next year. Next stop Sri Lanka for our very last escape of 2019 with @newhorizonescapes. #Newhorizonescapes  . . Wearing @mymantraactive #Mymantraactive  . . #travellingfamily  #fitmom  #fitmum  #activeliving  #activetravel  #kohsamui  #hiking  #samuifitness  #ecoleggings  #ecoclothes  #ecobrand  #ecowear  #travellingcouple  #thailandtravel  #travellingthailand  #travelthailand  #fitnessmum  #fitmum  #femaletraveller  #kohsamuilife  #kosamui  #familytravels  #newhorizonescapes 
Today's workout inspo courtesy of @charlielaunder 😍💦 Shop her look in the bio
Today's workout inspo courtesy of @charlielaunder 😍💦 Shop her look in the bio
Gente comprometida con un verano más Fit 🔥💪🏻Surco is on Fire🔥 !! Si vives cerca de Bolichera escríbeme para regalarte una clase de prueba 😉 Así cerramos un Miércoles quemando pura grasa 😜
.
.
.
.
.
.
.
.
#Youcandoit #activeliving #werunsocial #beachbody #girlsgonesporty #sweatpink #findyourstrong #powerofshe #girlsrunfast #fitnesswomen #fitnessaddict #fitnesslover #thesweatlife #staypositive #beatyesterday #fitnessgirl #fitnesslifestyle #workouttime #iwill #dreambig #girlswhorun
Gente comprometida con un verano más Fit 🔥💪🏻Surco is on Fire🔥 !! Si vives cerca de Bolichera escríbeme para regalarte una clase de prueba 😉 Así cerramos un Miércoles quemando pura grasa 😜 . . . . . . . . #Youcandoit  #activeliving  #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #findyourstrong  #powerofshe  #girlsrunfast  #fitnesswomen  #fitnessaddict  #fitnesslover  #thesweatlife  #staypositive  #beatyesterday  #fitnessgirl  #fitnesslifestyle  #workouttime  #iwill  #dreambig  #girlswhorun 
While it’s never easy to travel without my best friend and partner in crime, I’m looking forward to spending some quality time with my family and friends in Aus and celebrate my first birthday at home in 5 years 🎉
Cya next year Dubai 🛫
Mama- I’m coming home! 💕
#homewardbound #australia #justmissingmybestie
While it’s never easy to travel without my best friend and partner in crime, I’m looking forward to spending some quality time with my family and friends in Aus and celebrate my first birthday at home in 5 years 🎉 Cya next year Dubai 🛫 Mama- I’m coming home! 💕 #homewardbound  #australia  #justmissingmybestie 
Si può dimagrire mangiando "male"?
Si!
Si può ingrassare mangiando "sano"?
Si!
Il dimagrimento o l'ingrassare sono determinati solamente dal rapporto tra le calorie che bruci (metabolismo basale, Neat, allenamento, dieta) e da ciò che introduci (totale di kcal mangiate)
Chiaramente i cibi grassi contengono molte più calorie rispetto a carboidrati e proteine in relazione al peso, quindi è più facile sgarrare mangiando "male"!
Fai attenzione a ciò che mangi, perché il tuo corpo ha bisogno di cibo di qualità ma fai molta attenzione a quanto mangi!!
Se vuoi ritrovare il tuo peso forma ideale scrivimi qui sotto o in privato!! Se vuoi cambiare devi fare ora il primo passo!!!
Si può dimagrire mangiando "male"? Si! Si può ingrassare mangiando "sano"? Si! Il dimagrimento o l'ingrassare sono determinati solamente dal rapporto tra le calorie che bruci (metabolismo basale, Neat, allenamento, dieta) e da ciò che introduci (totale di kcal mangiate) Chiaramente i cibi grassi contengono molte più calorie rispetto a carboidrati e proteine in relazione al peso, quindi è più facile sgarrare mangiando "male"! Fai attenzione a ciò che mangi, perché il tuo corpo ha bisogno di cibo di qualità ma fai molta attenzione a quanto mangi!! Se vuoi ritrovare il tuo peso forma ideale scrivimi qui sotto o in privato!! Se vuoi cambiare devi fare ora il primo passo!!!
Igår bentræning 👍
Er begyndt på lidt Squat igen.
Skulderen kan godt holde til det, så længe jeg ikke presser albuen ind under stangen.
Et skridt ad gangen 😏
.
.
.
#fitnessworlddk #workout #træning #activeliving #motivation #training #exercise #stronger #girlswholift #aarhus #fitness #squat
Damn✖️The downside of my not having regular access to a reformer the last six months is that my flexibility is shot 🔫.
.
.
I know it’s not a proper excuse, but stretching is certifiably more fun on one ☝️.
.
.
.
.
#fitness #equipment #homegym #fit #active #activeliving #motivation #move #workout #motivation #stretch #stretching #weights #weighttraining #pilates #pilatesteachertraining
Today we wear PINK for the breast cancer awareness month and smash some of the best Crossfit workouts!
#Helen #Isabel #Nancy #Grace back to backkkkkk!!! 🏃‍♀️🎀🏋️‍♀️💞
.
.
📸💞 @_findyourwild_9 #fuckcancer #workout #crossfit #crossfitgirls #crossfiter #innerfight #noweakness #dubai #mydubai
These three beauties have been helping me out today 💕

I got some sad news this morning that my Gran had passed away 😢 While she wasn’t in the best of health, this phone call certainly was not expected and was quite a shock. I am still processing this news, and while I am heartbroken that Bella will never get to meet her Great Gran and I will never get to see her again, I am taking comfort in the fact that I am sure she is much more at peace than she has been of late. 
While my family is in the other side of the country, these oils are my comfort go to’s today 🌹ROSE
The Oil of Devine Love
Rose oil is a powerful healer of the heart. It supports individuals in reaching heavenward and connecting with divine love. Rose teaches the essential need for divine grace and intervention in the healing process. If one can simply let go and choose to receive divine love, they are wrapped in warmth, charity and compassion. 🌺 CONSOLE – COMFORTING BLEND
The Oil of Consolation
Comforting Blend assists individuals who are burdened by loss, grief or tragedy. It encourages individuals to seek divine intervention so they may experience the ever-present mantle of warmth, love and consolation. Comforting Blend helps ease one’s burdens, assists in experiencing a serene heart and mind and guides individuals towards emotional rest. 🌸 CLARY SAGE
The Oil of Clarity & Vision
Clary Sage assists individuals in changing their perceptions. It dispels darkness and illusion, helping individuals to see their limiting belief systems. Clary Sage encourages individuals to remain open to new ideas and new perspectives. It can assist during a healing crisis when a change of perspective is required. Clary Sage opens the soul to new possibilities and experiences.
These three beauties have been helping me out today 💕 I got some sad news this morning that my Gran had passed away 😢 While she wasn’t in the best of health, this phone call certainly was not expected and was quite a shock. I am still processing this news, and while I am heartbroken that Bella will never get to meet her Great Gran and I will never get to see her again, I am taking comfort in the fact that I am sure she is much more at peace than she has been of late. While my family is in the other side of the country, these oils are my comfort go to’s today 🌹ROSE The Oil of Devine Love Rose oil is a powerful healer of the heart. It supports individuals in reaching heavenward and connecting with divine love. Rose teaches the essential need for divine grace and intervention in the healing process. If one can simply let go and choose to receive divine love, they are wrapped in warmth, charity and compassion. 🌺 CONSOLE – COMFORTING BLEND The Oil of Consolation Comforting Blend assists individuals who are burdened by loss, grief or tragedy. It encourages individuals to seek divine intervention so they may experience the ever-present mantle of warmth, love and consolation. Comforting Blend helps ease one’s burdens, assists in experiencing a serene heart and mind and guides individuals towards emotional rest. 🌸 CLARY SAGE The Oil of Clarity & Vision Clary Sage assists individuals in changing their perceptions. It dispels darkness and illusion, helping individuals to see their limiting belief systems. Clary Sage encourages individuals to remain open to new ideas and new perspectives. It can assist during a healing crisis when a change of perspective is required. Clary Sage opens the soul to new possibilities and experiences.
Take the time to do what makes your soul happy. ✨@celineclark wears the Femme Power Twinset.
Take the time to do what makes your soul happy. ✨@celineclark wears the Femme Power Twinset.
Наша жизнь-это отражение наших убеждений#live 
#swimwear #activeliving #girlsrule
Take the time to do what makes your soul happy. ✨@celineclark wears the Femme Power Twinset.
Take the time to do what makes your soul happy. ✨@celineclark wears the Femme Power Twinset.
Beautiful video produced by @lincmedia for the awesome #ActiveNationDay2018. We loved creating a bespoke juice just for @lornajanesa and being able to team up with local partners @tashb_pilates , @tonedandtru , and @propafoodbar🙌 #rawjuice #strongertogether #healthyfuel #movenourishbelieve 
#Repost @tashb_pilates 
Can we do it all over again? 🙃 @lornajanesa #ActiveNationDay2018 in KZN 🤸🏾‍♀️🍍✨ A day filled with #MoveNourishBelieve, sister moments and MANY selfies 👭 So honoured that we got to partner with extraordinary people and businesses like @propafoodbar
@hip.and.fresh and @tonedandtru 💜

Thank you @medialincsa for this epic video 📸

#ActiveLiving #ThisIsActiveLiving #GlobalMovement #tashb #tashbpilates #pilates #beach #northcoast #ballito #saltrock
Beautiful video produced by @lincmedia for the awesome #ActiveNationDay2018 . We loved creating a bespoke juice just for @lornajanesa and being able to team up with local partners @tashb_pilates , @tonedandtru , and @propafoodbar🙌 #rawjuice  #strongertogether  #healthyfuel  #movenourishbelieve  #Repost  @tashb_pilates Can we do it all over again? 🙃 @lornajanesa #ActiveNationDay2018  in KZN 🤸🏾‍♀️🍍✨ A day filled with #MoveNourishBelieve , sister moments and MANY selfies 👭 So honoured that we got to partner with extraordinary people and businesses like @propafoodbar @hip.and.fresh and @tonedandtru 💜 Thank you @medialincsa for this epic video 📸 #ActiveLiving  #ThisIsActiveLiving  #GlobalMovement  #tashb  #tashbpilates  #pilates  #beach  #northcoast  #ballito  #saltrock 
⚡️⚡️NEW PRODUCT⚡️⚡️ Green Camo Pocket Light N Tight Hi-Rise 7/8

The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Constructed with pockets on both legs. Fit true to size.
⚡️⚡️NEW PRODUCT⚡️⚡️ Green Camo Pocket Light N Tight Hi-Rise 7/8 The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Constructed with pockets on both legs. Fit true to size.
Start your day with a green juice. We have cucumber, lemon, spinach and apple in ours 🍃💛💭 What’s your favorite?
Start your day with a green juice. We have cucumber, lemon, spinach and apple in ours 🍃💛💭 What’s your favorite?
⚡️⚡️NEW PRODUCT⚡️⚡️ Gold Rush Muscle Tank

Stylish tank that is comfortable and great for any workout. Comfortable and fits true to size!
⚡️⚡️NEW PRODUCT⚡️⚡️ Gold Rush Muscle Tank Stylish tank that is comfortable and great for any workout. Comfortable and fits true to size!
Coming at you RIGHT NOW!!
Coming at you RIGHT NOW!!
Results are not just about the number on the scale or what you see in the mirror.
Exercise not only changes your body, it changes your mind, your attitude and your mood. The stronger you are, the better you feel! 
Invest in yourself.
Check out our IGTV video to see how you can do just that!
.
.
.
.
.
.
 #healthy #fitness #fitfam #strongwomenlifteachotherup #bbgcommunity #eatpretty #yoga #fitnessblog #activeliving #fitlifestyle #bodyweighttraining #eatclean #healthyliving #relaxation #fitnesstransformation #workoutprogram #fatloss #womenshealthcoach #balancedeating #acehealthcoach #momspresso #onlinefitnesscoaching #fitindia #lifestyletransformation #acefitness #animalflow #onlinetraining #holistiquewithanuja #tuesdaytransformation #fitnesstips @preview.app
Results are not just about the number on the scale or what you see in the mirror. Exercise not only changes your body, it changes your mind, your attitude and your mood. The stronger you are, the better you feel! Invest in yourself. Check out our IGTV video to see how you can do just that! . . . . . . #healthy  #fitness  #fitfam  #strongwomenlifteachotherup  #bbgcommunity  #eatpretty  #yoga  #fitnessblog  #activeliving  #fitlifestyle  #bodyweighttraining  #eatclean  #healthyliving  #relaxation  #fitnesstransformation  #workoutprogram  #fatloss  #womenshealthcoach  #balancedeating  #acehealthcoach  #momspresso  #onlinefitnesscoaching  #fitindia  #lifestyletransformation  #acefitness  #animalflow  #onlinetraining  #holistiquewithanuja  #tuesdaytransformation  #fitnesstips  @preview.app
Peace is our very nature, and yoga leads you to inner peace #practiceyogachangeyourworld 
Last class for the week is tomorrow's Vin Yin @totalfusionaustralia Mt Gravatt 6-7am. See you on the mat 🙏🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#brisbaneyoga #goldcoastyoga #beachdays #beachyoga #backbend #heartopener #wildthing #yogaeverydamnday #igyoga #stretch #yogaeverywhere #yogalove #yogapose #yogini #goodvibes #lornajane #activeliving #photooftheday #yogainspo #yogatutorial #yogateacher #asana #yogi
Peace is our very nature, and yoga leads you to inner peace #practiceyogachangeyourworld  Last class for the week is tomorrow's Vin Yin @totalfusionaustralia Mt Gravatt 6-7am. See you on the mat 🙏🏼 . . . . . . . . . . . . . . . #brisbaneyoga  #goldcoastyoga  #beachdays  #beachyoga  #backbend  #heartopener  #wildthing  #yogaeverydamnday  #igyoga  #stretch  #yogaeverywhere  #yogalove  #yogapose  #yogini  #goodvibes  #lornajane  #activeliving  #photooftheday  #yogainspo  #yogatutorial  #yogateacher  #asana  #yogi 
I don’t know about you but I love to start my mornings with a nutritious breakfast. My current preferances are:
- avocado toasts
- omelette - greek yogurt with nuts and fruits
.
For me breakfast is important for 2 main reason:
- I have a busy schedule and it needs to keep me nourished until lunch, reason why I choose healthy fats and/or proteins;
- I workout and I need good fuel for my body, reason why in my gym days I make sure I get enough carbs, fats and proteins with my first meal!!
.
Ocasionally breakfast is just a banana with peanut butter or a mango, but this happens only on my recovery days or when it’s hot outside and I’d rather eat something juicy. Oooot when I’m on the go in the morning and I need to eat asap.
.
What’s your favorite breakfast choice?
———————————————————
#breakfast #avocado #avolove #avotoast #pomegranate #ilovebreakfast #healthybreakfast #breakfast #brunch #healthytime #staypositive #activeliving #beachbody #thesweatlife #workouttime #fitnesswomen #powerofshe #truecooks #foodlover #foodiechats #fooddiary #bhgfood #f52gram #thekitchn #foodpornshare #foodbloggers #appetitejournal #tastespotting #feedfeed #forkfeed
I don’t know about you but I love to start my mornings with a nutritious breakfast. My current preferances are: - avocado toasts - omelette - greek yogurt with nuts and fruits . For me breakfast is important for 2 main reason: - I have a busy schedule and it needs to keep me nourished until lunch, reason why I choose healthy fats and/or proteins; - I workout and I need good fuel for my body, reason why in my gym days I make sure I get enough carbs, fats and proteins with my first meal!! . Ocasionally breakfast is just a banana with peanut butter or a mango, but this happens only on my recovery days or when it’s hot outside and I’d rather eat something juicy. Oooot when I’m on the go in the morning and I need to eat asap. . What’s your favorite breakfast choice? ——————————————————— #breakfast  #avocado  #avolove  #avotoast  #pomegranate  #ilovebreakfast  #healthybreakfast  #breakfast  #brunch  #healthytime  #staypositive  #activeliving  #beachbody  #thesweatlife  #workouttime  #fitnesswomen  #powerofshe  #truecooks  #foodlover  #foodiechats  #fooddiary  #bhgfood  #f52gram  #thekitchn  #foodpornshare  #foodbloggers  #appetitejournal  #tastespotting  #feedfeed  #forkfeed 
👠平日出街/跳舞/運動,都要著不同的鞋,對雙腳帶來好大壓力!所以如果著密頭的鞋,要加鞋墊,舒緩疲勞感😌
💙 爽健 Gel Activ Everyday insoles  彈力吸震健康鞋墊,有超強吸震減壓效果,舒緩雙腳疲勞和痠痛✅而且容易剪裁設計,可適用於不同鞋款👍🏻
💃雙腳充滿力量,先可以繼續向前走💃
⌨️HKTVmall搶購: https://goo.gl/yybTYX  iWatsons 搶購: https://goo.gl/qUN8LS
.
.
.
#鞋墊可以舒緩雙腳疲勞#減壓#透氣#SchollGelActiv鞋墊#爽健香港#SchollHK #activeliving #stayactive #travelblogger #gooutside #ootd #hkootd #hkblogger #cityscape  #goodmorning #goodmorningpost #lifeisgood #goodvibes #goodvibesonly #hkig #positivevibes  #hkgirl #instalike  #lookbook #photooftheday #discoverhongkong #hongkong #autumn #autumnvibes
👠平日出街/跳舞/運動,都要著不同的鞋,對雙腳帶來好大壓力!所以如果著密頭的鞋,要加鞋墊,舒緩疲勞感😌 💙 爽健 Gel Activ Everyday insoles 彈力吸震健康鞋墊,有超強吸震減壓效果,舒緩雙腳疲勞和痠痛✅而且容易剪裁設計,可適用於不同鞋款👍🏻 💃雙腳充滿力量,先可以繼續向前走💃 ⌨️HKTVmall搶購: https://goo.gl/yybTYX iWatsons 搶購: https://goo.gl/qUN8LS . . . #鞋墊可以舒緩雙腳疲勞 #減壓 #透氣 #SchollGelActiv鞋墊 #爽健香港 #SchollHK  #activeliving  #stayactive  #travelblogger  #gooutside  #ootd  #hkootd  #hkblogger  #cityscape  #goodmorning  #goodmorningpost  #lifeisgood  #goodvibes  #goodvibesonly  #hkig  #positivevibes  #hkgirl  #instalike  #lookbook  #photooftheday  #discoverhongkong  #hongkong  #autumn  #autumnvibes 
MOENKA back again @namastefestival 2018 !!! ❤️❤️ We are so excited that we will have our NEW collection exclusively available at @namastefestival 🙌🏽💕 Visit our booth from the 26th - 28th October 2018 at The Darmawangsa- Jakarta and enjoy 10% OFF for new collection and up to 50% OFF on selected items✨

See you all there ✨💕
MOENKA back again @namastefestival 2018 !!! ❤️❤️ We are so excited that we will have our NEW collection exclusively available at @namastefestival 🙌🏽💕 Visit our booth from the 26th - 28th October 2018 at The Darmawangsa- Jakarta and enjoy 10% OFF for new collection and up to 50% OFF on selected items✨ See you all there ✨💕
Cinnamon Peanut Butter Stuffed Cookies 🍪 Double tap if you need these today 🤤
-
Check out our full range of flavoured nut butter on our website, link in bio
-
Dare to be naked? 😉
-
#cinnamon #flavouredpeanutbutter #cookies #naturalingredients
What age did you predict you’d be married at when you were young?? 🙊👰🏼 We are WAY off our predicted dates 🤭
What age did you predict you’d be married at when you were young?? 🙊👰🏼 We are WAY off our predicted dates 🤭
New Dimensions. Improving Fitness.
.
Adapted to the modern woman's lifestyle & goals, our mind-body workout fuses the age old principles of yoga with elements of various modern training disciplines to create a innovative & challenging movement-based workout, emphasizing mindful, fluid movement.
.
.
.
.
.
.
 #healthy #fitness #fitfam #strongwomenlifteachotherup #bbgcommunity #eatpretty #yoga #fitnessblog #activeliving #fitlifestyle #bodyweighttraining #eatclean #healthyliving #relaxation #fitnesstransformation #workoutprogram #fatloss #womenshealthcoach #balancedeating #acehealthcoach #momspresso #onlinefitnesscoaching #fitindia #lifestyletransformation #acefitness #animalflow #onlinetraining #holistiquewithanuja #humfittohindiafit #fitnesstips
New Dimensions. Improving Fitness. . Adapted to the modern woman's lifestyle & goals, our mind-body workout fuses the age old principles of yoga with elements of various modern training disciplines to create a innovative & challenging movement-based workout, emphasizing mindful, fluid movement. . . . . . . #healthy  #fitness  #fitfam  #strongwomenlifteachotherup  #bbgcommunity  #eatpretty  #yoga  #fitnessblog  #activeliving  #fitlifestyle  #bodyweighttraining  #eatclean  #healthyliving  #relaxation  #fitnesstransformation  #workoutprogram  #fatloss  #womenshealthcoach  #balancedeating  #acehealthcoach  #momspresso  #onlinefitnesscoaching  #fitindia  #lifestyletransformation  #acefitness  #animalflow  #onlinetraining  #holistiquewithanuja  #humfittohindiafit  #fitnesstips 
❤︎
ありそうでなかなか見付からない
秋色のフローラルプリント🌼🌸
・
・
・
【フェムパワータイト】
http://www.lorna-j-activewear.net/?pid=134996003
・
・
・ 【10月の新作を入荷しています😉✨】
http://www.lorna-j-activewear.net/?pid=135788354
・
・
・
#ローナジェーン #lornajane #activeliving #wear #workout #ootd #fitness #gym #yoga #yogawear #run #running #outfit #ランニング #ランニングウェア #フィットネスウェア #トレーニング #トレーニングウェア #ワークアウト #ヨガ #ヨガウェア #ホットヨガ #ジム #ジムウェア #ブラトップ#litaviscoordinate #アスレジャー#バレエ#バレリーナ
❤︎ ありそうでなかなか見付からない 秋色のフローラルプリント🌼🌸 ・ ・ ・ 【フェムパワータイト】 http://www.lorna-j-activewear.net/?pid=134996003 ・ ・ ・ 【10月の新作を入荷しています😉✨】 http://www.lorna-j-activewear.net/?pid=135788354 ・ ・ ・ #ローナジェーン  #lornajane  #activeliving  #wear  #workout  #ootd  #fitness  #gym  #yoga  #yogawear  #run  #running  #outfit  #ランニング  #ランニングウェア  #フィットネスウェア  #トレーニング  #トレーニングウェア  #ワークアウト  #ヨガ  #ヨガウェア  #ホットヨガ  #ジム  #ジムウェア  #ブラトップ #litaviscoordinate  #アスレジャー #バレエ #バレリーナ 
New life motto 💥
New life motto 💥
#TECHTIP \\ Back bridge 🌉 series \\ Don't be fooled, this is MUCH harder than it looks. The shoulder, 🍑, core and hamstrings all have to stay super strong 💪🏻 here to maintain alignment and hip stability. •
•
•
The series - Double leg bridge, Single leg bridge lifting to table top, Bridge marches. •
•
How to 🛠 - Set up with straps looped just above the knees, straps sitting underneath. Set up in a long alignment, so ankles are below the knee and hands below the shoulders as you press up into the bridge. Maintain core activity as you begin the double leg bridge, pressing the hips up towards the ceiling by squeezing into the 🍑. In single leg, press up with only one leg, simultaneously lifting the other into table top *Focus on pressing the opposite hip to the work leg up towards to ceiling to keep hips level. Maintain hip alignment holding in your back bridge and finish with your marches, keeping the lower core active to avoid over-activity of the hip flexors! •
•
Handy hint ** Make sure to keep the chin slightly tucked during all movements to prevent neck strain in your back bridge! @stephbairpilates working on one full spring!
#TECHTIP  \\ Back bridge 🌉 series \\ Don't be fooled, this is MUCH harder than it looks. The shoulder, 🍑, core and hamstrings all have to stay super strong 💪🏻 here to maintain alignment and hip stability. • • • The series - Double leg bridge, Single leg bridge lifting to table top, Bridge marches. • • How to 🛠 - Set up with straps looped just above the knees, straps sitting underneath. Set up in a long alignment, so ankles are below the knee and hands below the shoulders as you press up into the bridge. Maintain core activity as you begin the double leg bridge, pressing the hips up towards the ceiling by squeezing into the 🍑. In single leg, press up with only one leg, simultaneously lifting the other into table top *Focus on pressing the opposite hip to the work leg up towards to ceiling to keep hips level. Maintain hip alignment holding in your back bridge and finish with your marches, keeping the lower core active to avoid over-activity of the hip flexors! • • Handy hint ** Make sure to keep the chin slightly tucked during all movements to prevent neck strain in your back bridge! @stephbairpilates working on one full spring!
Sport meets architecture 🏀 Image via @veeceecheng
Sport meets architecture 🏀 Image via @veeceecheng
Mid week vibe 🌴 shop these blue camo inspired tights online 💥
Mid week vibe 🌴 shop these blue camo inspired tights online 💥
You want a quality build quality habits. Habits, mindset, and goals make us. Determination, sacrifice, and commitment gets us there. 
Dream, work hard, and realize all things are possible. 
#life #lifestyle #positivity #health #healthyliving #healthylifestyle #activeliving #activelifestyle #happiness #happylife #healthyhabits #healthchoices #goals #dreams #levelup
Live in the sunshine, swim the sea, drink the wild air!🌞🌴🏖
Live in the sunshine, swim the sea, drink the wild air!🌞🌴🏖
Grabbing life by the #handful! Ladies night a @rnkrunning Such a fun event with all these lady runners.
.
.

So grateful to be an Event Ambadassor for this #powerful women’s company! .
.
.
.
#handfulbra 
#grablifebythehandful #empoweringwomen #eventambadassor #handfulactivewear #womensupportingwomen #activeliving #runningmotivation #womenrunners #womenrunning #womenrun #parkercolorado #runningstore
Wacky Wednesday with Drawing a Sword ⚔️...Unilateral Arm 💪🏽 work whilst the Core 🍎, Bum 🍑 and Legs 💃🏽 assist with stability and balance ⚖️.
.
.
.
Wearing @lululemon @aloyoga AND @greatsoles Isabella Grip Sock in Pink/Silver. 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls
.
.
.
#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
Wacky Wednesday with Drawing a Sword ⚔️...Unilateral Arm 💪🏽 work whilst the Core 🍎, Bum 🍑 and Legs 💃🏽 assist with stability and balance ⚖️. . . . Wearing @lululemon @aloyoga AND @greatsoles Isabella Grip Sock in Pink/Silver. 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls  . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balancedbody  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates  @balanced_body
The name says it all. These leggings are built with great compression
properties but also with a fabric so light that you barely know they're on.
Constructed with sweat wicking 4 way stretch fabric to make these the ultimate
performance leggings. Constructed with pockets on both legs. Fit true to size. 
73% Polyester/27% Spandex

#workfromhome #activewear #networkmarketing #gymwear #fitnessfashion #gymclothes #gymclothing #gymapparel #fitnessapparel #gymswag #fitnesswear #leggings #fitwear #yogawear #fitfashion #activeliving #activelife #activelifestyle #athleisure #fitnessguru #fitnessfirst #fitnessjunkie #fitnessmodels #fitnessgirls #fitnessinspiration #fitnesslove #fitnessforlife #fitnesstips #fitnesschallenge #fitnessgoals
The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Constructed with pockets on both legs. Fit true to size. 73% Polyester/27% Spandex #workfromhome  #activewear  #networkmarketing  #gymwear  #fitnessfashion  #gymclothes  #gymclothing  #gymapparel  #fitnessapparel  #gymswag  #fitnesswear  #leggings  #fitwear  #yogawear  #fitfashion  #activeliving  #activelife  #activelifestyle  #athleisure  #fitnessguru  #fitnessfirst  #fitnessjunkie  #fitnessmodels  #fitnessgirls  #fitnessinspiration  #fitnesslove  #fitnessforlife  #fitnesstips  #fitnesschallenge  #fitnessgoals 
Day 11: Wow, that's 1/5 of the way through now. I've been working a bunch of night shift's and last night I really felt the burn to snack on those m&ms and doritos at the work place desk (seriously nursing life is no good for dieting). But anyway, I resisted the temptation because it's not going to get me to my goal. Instead, I focused on what was not only nutritious but delicious on the meal plan. And well, this actually happens to be my ultimate favourite smoothie combo 😍 Happy days! .
.
.
.
#f45challenger #happyliving #f45challenge #fitnessjourney #activeliving #goaldigger #resistancetraining #fitness #health #weighloss #f45 #teamtraining #lifechanging #healthyfood #goodnutrition #f45training #8weekchallenge
Day 11: Wow, that's 1/5 of the way through now. I've been working a bunch of night shift's and last night I really felt the burn to snack on those m&ms and doritos at the work place desk (seriously nursing life is no good for dieting). But anyway, I resisted the temptation because it's not going to get me to my goal. Instead, I focused on what was not only nutritious but delicious on the meal plan. And well, this actually happens to be my ultimate favourite smoothie combo 😍 Happy days! . . . . #f45challenger  #happyliving  #f45challenge  #fitnessjourney  #activeliving  #goaldigger  #resistancetraining  #fitness  #health  #weighloss  #f45  #teamtraining  #lifechanging  #healthyfood  #goodnutrition  #f45training  #8weekchallenge 
Sometimes when you think that progress has stopped, you suddenly realize the big improvements that came along without you noticing!!
My improvement in legs/lower body despite the fact that it took long, almost one year:
• I can for one, actually squat and deadlift! Doing so last year even body weight was almost impossible
• range of motion is so much deeper almost back to full range 💪
• no stiffness felt in lower back or calves and ankles 👊
•more flexible hips 🙏
•weights (as in DB or KB) increased from a 10 kilo start to now 20 kg for deadlifts and 24 kg for squats 👍
•legs are stronger and leaner 💪
• fear has left me (though still being careful for lower back)🙌
• I’m happier 😁
•
•
•
Stop and reflect on your progress!! You might be happily surprised!!
To all you out there who are getting back into training after injuries or surgeries, progress might be slow but trust me with perseverance you shall get there! 👍💪👊
•
•
•
#training #trainhard #bodybuilding #weightloss #legday #fitness #fitnessmotivation #fitmom #fitover40 #fitforlife #healthylifestyle #activeliving #strongwomen #strongnotskinny #strongissexy #fitgirls #gym #gymmotivation #progressnotperfection #perseverance #muscle #girlswithmuscles #girlswholift
Sometimes when you think that progress has stopped, you suddenly realize the big improvements that came along without you noticing!! My improvement in legs/lower body despite the fact that it took long, almost one year: • I can for one, actually squat and deadlift! Doing so last year even body weight was almost impossible • range of motion is so much deeper almost back to full range 💪 • no stiffness felt in lower back or calves and ankles 👊 •more flexible hips 🙏 •weights (as in DB or KB) increased from a 10 kilo start to now 20 kg for deadlifts and 24 kg for squats 👍 •legs are stronger and leaner 💪 • fear has left me (though still being careful for lower back)🙌 • I’m happier 😁 • • • Stop and reflect on your progress!! You might be happily surprised!! To all you out there who are getting back into training after injuries or surgeries, progress might be slow but trust me with perseverance you shall get there! 👍💪👊 • • • #training  #trainhard  #bodybuilding  #weightloss  #legday  #fitness  #fitnessmotivation  #fitmom  #fitover40  #fitforlife  #healthylifestyle  #activeliving  #strongwomen  #strongnotskinny  #strongissexy  #fitgirls  #gym  #gymmotivation  #progressnotperfection  #perseverance  #muscle  #girlswithmuscles  #girlswholift 
Smiling like a threshold track session with a few heart starting 300s is over - cause it was. Challenge today was to decend 300s by 1sec each time 👨‍🎓✅ Thanks again for the company @shanclare79 🏃🏼‍♀️#pacing #onpoint #thresholdthursdsy #fun #project2019 .
.
.
.
.
.
.
#runhappy #5k #10k #marathon #halfmarathon #sydneyinstarunners 
#lovetorun #runningprogram
#intraining  #runsession #runningcommunity #healthyliving #getfitstayfit #activeliving #instarun #learntorun #running #run #runner #instarunners #trailrunning #jogging #instarun #instarunners
Smiling like a threshold track session with a few heart starting 300s is over - cause it was. Challenge today was to decend 300s by 1sec each time 👨‍🎓✅ Thanks again for the company @shanclare79 🏃🏼‍♀️#pacing  #onpoint  #thresholdthursdsy  #fun  #project2019  . . . . . . . #runhappy  #5k  #10k  #marathon  #halfmarathon  #sydneyinstarunners  #lovetorun  #runningprogram  #intraining  #runsession  #runningcommunity  #healthyliving  #getfitstayfit  #activeliving  #instarun  #learntorun  #running  #run  #runner  #instarunners  #trailrunning  #jogging  #instarun  #instarunners 
I was never a fan of protein bars since the taste was never inviting, but when I got my hands on @officialpureprotein blueberry bar, perfect for pushing those cravings aside. I’m a sucker for blueberries y’all and with the yogurt coating to top it off. Game Over. Highly recommend giving these a shot for anyone on the go or a quick pick me up. #findyourstrong 💪🏽•
•
•
•
 #fitspiration #fitnessgoals #getfit #fitlife #igdaily #positivemood #powerlifting #protein #proteinbar #workout #yum #pureprotein #foodblogger #tablesituation #werunsocial #fitnessgirl #fitnessaddict #fitnesswomen #youcandoit #activeliving #training #fitnessmotivation #yogi #workoutmotivation #transformationtuesday #gymmotivation #momblog #foodblog #health
I was never a fan of protein bars since the taste was never inviting, but when I got my hands on @officialpureprotein blueberry bar, perfect for pushing those cravings aside. I’m a sucker for blueberries y’all and with the yogurt coating to top it off. Game Over. Highly recommend giving these a shot for anyone on the go or a quick pick me up. #findyourstrong  💪🏽• • • • #fitspiration  #fitnessgoals  #getfit  #fitlife  #igdaily  #positivemood  #powerlifting  #protein  #proteinbar  #workout  #yum  #pureprotein  #foodblogger  #tablesituation  #werunsocial  #fitnessgirl  #fitnessaddict  #fitnesswomen  #youcandoit  #activeliving  #training  #fitnessmotivation  #yogi  #workoutmotivation  #transformationtuesday  #gymmotivation  #momblog  #foodblog  #health 
Apparently paddling with your hands doesn't make you gain speed.

#skate #tistheseason #iceskating #icerink #smilesallaround #girlsnight #allblack #vancity #activeliving #skating #enjoythesmallthings
Want to learn more about our studies? Come join us this weekend (October 20th) at Pendray‘s Corn Maze! We will be there from 1pm-4pm so come stop by and say hi! 👋🌽 ...
#uvicbmed #bml #behaviourstudies #healthyliving #healthylifestyle #active #activelifestyle #activeliving #healthyinspo #activefamily #healthstudies #bmed
Have you tried our Simple Proteins? Simple Pea and Simple Watermelon Seed now in stock!
_____________________________⠀
➡️ Shop link in bio!
#sproutliving #plantlifetothrive
Have you tried our Simple Proteins? Simple Pea and Simple Watermelon Seed now in stock! _____________________________⠀ ➡️ Shop link in bio! #sproutliving  #plantlifetothrive 
-The bridge between the past and present will be the first to burn. I shall use its light to cross the bridge into the future. -
Couldn’t find the perfect quote so had to make up my own with a slight modification from the bestie, @rockabilly_darling .
.
.
#selfempowerment #selflove #motivation #motivational #motivationalquotes #anxiety #anxietyquotes #anxietyrelief #inspo #inspiration #inspirational #inspirationalquotes #dontgiveup #runningheals #photograph #photooftheday #photography #naturephotography #naturelover #active #activelife #activeliving #athletics #athlete #inspiration #getupandrun #fearless #determination #determinationquotes
-The bridge between the past and present will be the first to burn. I shall use its light to cross the bridge into the future. - Couldn’t find the perfect quote so had to make up my own with a slight modification from the bestie, @rockabilly_darling . . . #selfempowerment  #selflove  #motivation  #motivational  #motivationalquotes  #anxiety  #anxietyquotes  #anxietyrelief  #inspo  #inspiration  #inspirational  #inspirationalquotes  #dontgiveup  #runningheals  #photograph  #photooftheday  #photography  #naturephotography  #naturelover  #active  #activelife  #activeliving  #athletics  #athlete  #inspiration  #getupandrun  #fearless  #determination  #determinationquotes 
Front Zipper Running Tops
45.87 USD and FREE Shipping
-
📍Seasonal Sales 🔛
-
Tag a friend who would love this!
Active link in BIO
-
-
-
-
-
#fitwear #activeliving #yogawear #activewear #leggings #gymwear #sportswear #abs #tights #fitnesswear #bikini #gymlife #instafit #fitnessaddict #fitnessmodel #bikinilover #fitnessmotivation #strong #fitgirl #shredded #sportwear #sportbra #waisttrainer #waisttraining #waistcincher #waistshaper #fitfashion
Front Zipper Running Tops 45.87 USD and FREE Shipping - 📍Seasonal Sales 🔛 - Tag a friend who would love this! Active link in BIO - - - - - #fitwear  #activeliving  #yogawear  #activewear  #leggings  #gymwear  #sportswear  #abs  #tights  #fitnesswear  #bikini  #gymlife  #instafit  #fitnessaddict  #fitnessmodel  #bikinilover  #fitnessmotivation  #strong  #fitgirl  #shredded  #sportwear  #sportbra  #waisttrainer  #waisttraining  #waistcincher  #waistshaper  #fitfashion 
The best kind of Thurs afternoon pick me up followed by Pics almond butter toast!! 👌🏽🍏🏃🏼‍♀️ #goodness #drinkyourgreens #almondbutter #obsessed #activeliving
Couldn’t resist 😂😂
@kendalljenner and @haileybaldwin #carpoolkaraoke
Couldn’t resist 😂😂 @kendalljenner and @haileybaldwin #carpoolkaraoke 
Exams coming up?😰 Check out our 5 helpful tips to get through this stressful period🤯  Link in our bio!
Exams coming up?😰 Check out our 5 helpful tips to get through this stressful period🤯 Link in our bio!
New Releases have arrived!!🌙
These items will be flying off the shelves! .
✨Radical Bomber Bra ($33)
✨Radical Bomber Jacket ($69)
✨Radical Bomber shorts ($37)
✨Green Camo Pocket Light n Tight Capri ($69)
✨Gold Rush Muscle Tank ($39)

Message me or click link in bio to purchase these brand new launches!😍 #myzyia #empoweredbyzyia #zyiaactive #bossbabetribe #fitfam
New Releases have arrived!!🌙 These items will be flying off the shelves! . ✨Radical Bomber Bra ($33) ✨Radical Bomber Jacket ($69) ✨Radical Bomber shorts ($37) ✨Green Camo Pocket Light n Tight Capri ($69) ✨Gold Rush Muscle Tank ($39) Message me or click link in bio to purchase these brand new launches!😍 #myzyia  #empoweredbyzyia  #zyiaactive  #bossbabetribe  #fitfam 
Cupping the entire length of the paraspinal group & trapezius is not only great for all heavy lifters but also all the tradies.#amenawellness #activeliving #musclesoreness #gymlife#weighttraining #cupping#acupunctureworks #tweedheads#tugun #coolangatta
Carousel by @charlottelamm
.
"🍁秋天靜靜地來了,很喜歡這溫度🍁 有這支維C活肌亮白精華蘊含的成份,有助增強肌膚的天然防禦能力,令肌膚回復光澤,緊緻有彈性。天氣愈來愈乾,要注意皮膚狀況呀💕 @dermalogica_hk  @dearbeautyhk  @jojojooosy 
記住向右滑🌼
.
.
.
#親身體驗BB #彈滑亮白肌 #維C活肌亮白精華 #BioLuminCSerum #dermalogicahk #dermalogica #dearbeautyhk #activeliving #stayactive #travelblogger #gooutside #ootd #hkootd #hkblogger #cityscape  #goodmorning #goodmorningpost #lifeisgood #goodvibes #goodvibesonly #hkig #positivevibes  #hkgirl #instalike  #lookbook #photooftheday #discoverhongkong #hongkong
Carousel by @charlottelamm . "🍁秋天靜靜地來了,很喜歡這溫度🍁 有這支維C活肌亮白精華蘊含的成份,有助增強肌膚的天然防禦能力,令肌膚回復光澤,緊緻有彈性。天氣愈來愈乾,要注意皮膚狀況呀💕 @dermalogica_hk @dearbeautyhk @jojojooosy 記住向右滑🌼 . . . #親身體驗BB  #彈滑亮白肌  #維C活肌亮白精華  #BioLuminCSerum  #dermalogicahk  #dermalogica  #dearbeautyhk  #activeliving  #stayactive  #travelblogger  #gooutside  #ootd  #hkootd  #hkblogger  #cityscape  #goodmorning  #goodmorningpost  #lifeisgood  #goodvibes  #goodvibesonly  #hkig  #positivevibes  #hkgirl  #instalike  #lookbook  #photooftheday  #discoverhongkong  #hongkong 
Ready for a holiday!! 🏝🏝
Ready for a holiday!! 🏝🏝
Am loving this sniffing season 🍃💐
Am loving this sniffing season 🍃💐
Its pumpkin season! A time of scare and fun, with tasty treats. Speaking of tasty treats, did you know that pumpkin is also a treat for your eyes. Pumpkin is also known to help with eye health.
Its pumpkin season! A time of scare and fun, with tasty treats. Speaking of tasty treats, did you know that pumpkin is also a treat for your eyes. Pumpkin is also known to help with eye health.
#EnergosOutfit| Nuestros leggings de ejercicio te brindan el soporte necesario a la hora de entrenar y de lucir única!
.
.
.
 #fitspiration #fitnessgoals #fitfam #training #getfit #fitlife #werunsocial #beachbody #sweatpink #girlsgonesporty #activeliving #staypositive #iwill #findyourstrong #venezuelafitness #fitnessvenezuela
Throwback-

I talked about this on my story a couple days ago but want to share it here too. I am amazed at how much my body has changed over this past year. Ever since January, I have been sticking to workout programs consistently. Whatever workout calendar I was on, I did it all the way through without missing a day. If for some reason I had to miss a workout, I would make sure to complete it on a rest day. I have stuck with a #noexcuses mindset and I can completely tell a difference in my body. I feel and look strong. The time that I notice the biggest change is when I mess around with headstands and handstands. My core is stronger, my arms are stronger and my mind is stronger. Fitting a 30 min workout into my 13 hour work days is easy, staying consistent with my workout routine is easy now. I have stayed consistent for so long that it became a way of life.

What's not easy? Nutrition. I have to WORK at this every.single.day. The day's when I am home by myself or when I am at work- those aren't as difficult. But when #mitch is home or when I am hanging out with friends; I like to enjoy good food together. And when I say good food I mean pretzels, beer & pizza. Throughout this year, I have been through trial & error with my eating. But I have finally found what works for me. I know exactly what to eat to make my body feel and look how I want it to. And I know exactly what makes it feel not so hot either. It is so nice KNOWING my body. I love working for a company that teaches proper nutrition, that teaches you cereal is okay to eat (haha), that teaches you that you don't have to count your macro's to be healthy, that teaches you a sustainable meal plan that is focused on fueling your body. They have given me food freedom.

I hope that I am able to share what I have learned the past year with each of you. It takes time and dedication to yourself, but I am telling you it's the most liberating feeling when you have your exercise and nutrition down.

I want to teach you what I have learned. If this spoke to you- reach out to me. Fill out the link in my bio or message me so we can chat!

#healthiestyearofmylife
Throwback- I talked about this on my story a couple days ago but want to share it here too. I am amazed at how much my body has changed over this past year. Ever since January, I have been sticking to workout programs consistently. Whatever workout calendar I was on, I did it all the way through without missing a day. If for some reason I had to miss a workout, I would make sure to complete it on a rest day. I have stuck with a #noexcuses  mindset and I can completely tell a difference in my body. I feel and look strong. The time that I notice the biggest change is when I mess around with headstands and handstands. My core is stronger, my arms are stronger and my mind is stronger. Fitting a 30 min workout into my 13 hour work days is easy, staying consistent with my workout routine is easy now. I have stayed consistent for so long that it became a way of life. What's not easy? Nutrition. I have to WORK at this every.single.day. The day's when I am home by myself or when I am at work- those aren't as difficult. But when #mitch  is home or when I am hanging out with friends; I like to enjoy good food together. And when I say good food I mean pretzels, beer & pizza. Throughout this year, I have been through trial & error with my eating. But I have finally found what works for me. I know exactly what to eat to make my body feel and look how I want it to. And I know exactly what makes it feel not so hot either. It is so nice KNOWING my body. I love working for a company that teaches proper nutrition, that teaches you cereal is okay to eat (haha), that teaches you that you don't have to count your macro's to be healthy, that teaches you a sustainable meal plan that is focused on fueling your body. They have given me food freedom. I hope that I am able to share what I have learned the past year with each of you. It takes time and dedication to yourself, but I am telling you it's the most liberating feeling when you have your exercise and nutrition down. I want to teach you what I have learned. If this spoke to you- reach out to me. Fill out the link in my bio or message me so we can chat! #healthiestyearofmylife 
Want to know why my superfoods shake is so AMAZING?! ___ ▪ It curbs cravings for junk food and sugar. ▪ Promotes healthy weight loss. ▪ Increases energy. ▪ Improves digestion and regularity. ▪ Supports immune system. ▪ Supports cardiovascular health. ▪ 100% whole food ingredients. ▪ Nutrition simplified.
___

IT TASTE AMAZINGLY YUMMY!!!
___

Want info on how to get in on my shake. Comment below!
___

#wellnesswednesday #love #activeliving #healthylife #selfcontrol #oneofakind #gastricbypass #shake
Want to know why my superfoods shake is so AMAZING?! ___ ▪ It curbs cravings for junk food and sugar. ▪ Promotes healthy weight loss. ▪ Increases energy. ▪ Improves digestion and regularity. ▪ Supports immune system. ▪ Supports cardiovascular health. ▪ 100% whole food ingredients. ▪ Nutrition simplified. ___ IT TASTE AMAZINGLY YUMMY!!! ___ Want info on how to get in on my shake. Comment below! ___ #wellnesswednesday  #love  #activeliving  #healthylife  #selfcontrol  #oneofakind  #gastricbypass  #shake 
Repeat this sandbell workout 3 times for full body strength and calorie burning!
Repeat this sandbell workout 3 times for full body strength and calorie burning!
try the new iced coffee, this delicious coffee is high in protein, low in sugar, and a healthy start to the morning .
.
.
.
www.rosasantiago86.goherbalife.com
•
•
💯✔️
•
• •
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
try the new iced coffee, this delicious coffee is high in protein, low in sugar, and a healthy start to the morning . . . . www.rosasantiago86.goherbalife.com • • 💯✔️ • • • • 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife