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•••HELP PEOPLE•••
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Le mois derniers on a reversé 2€ pour chacun de nos participants présent sur l’intégralité de nos fit challenge (séance de sport en extérieur) 💪
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C’était 2000 personnes réunies sur toute la France 🇫🇷 pour la bonne cause et donc un chèque de 4000 euros reversés à SOS VILLAGE D’ENFANTS 🙂
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Si cette cause te tiens à cœurs envoi moi un message pour faire partie de la prochaine édition 🤙
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#Fit #Sport #Fun #Nutrition #Yessircannes #motivation #passion #pictoftheday #resultats #reequilibragealimentaire #lifestyle #healthylifestyle #cannes #angers #mangersain #liveyourlife #herbalife #regimeuse #entrepreneur #smile #pertedepoids #instamood #love #breakfast #french #france #herbalifenutrition #activelifestyle #rennes #travel
•••HELP PEOPLE••• - Le mois derniers on a reversé 2€ pour chacun de nos participants présent sur l’intégralité de nos fit challenge (séance de sport en extérieur) 💪 - C’était 2000 personnes réunies sur toute la France 🇫🇷 pour la bonne cause et donc un chèque de 4000 euros reversés à SOS VILLAGE D’ENFANTS 🙂 - Si cette cause te tiens à cœurs envoi moi un message pour faire partie de la prochaine édition 🤙 - #Fit  #Sport  #Fun  #Nutrition  #Yessircannes  #motivation  #passion  #pictoftheday  #resultats  #reequilibragealimentaire  #lifestyle  #healthylifestyle  #cannes  #angers  #mangersain  #liveyourlife  #herbalife  #regimeuse  #entrepreneur  #smile  #pertedepoids  #instamood  #love  #breakfast  #french  #france  #herbalifenutrition  #activelifestyle  #rennes  #travel 
Have you worked out in a gym at the busiest time? When every single machine and equipment seems to be taken and there is not even room to breath? Well, this is for days like that. Just grab a Barbell you can safely Overhead Press for 10 Reps and find yourself a corner. That’s all you’ll need to have a good workout: 
Type: Full Body
Equipment: One Barbell and an exercise mat 
Duration: Around 45 mins
🏋️‍♂️ RDLs into Clean and Press 8-10, 3 Sets,30-60s Rest (you should rest enough to be able to repeat the previous set output, meaning if you only rest 30s and you can only perform 6reps, you have not rested enough, in that case increase your rest time. As a general rule you should be able to breath through your nose not through your mouth when you start the next set) 🏋️‍♂️ Bentover Rows into Upright Rows 8-10, 3 Sets, 30-60s Rest
🏋️‍♂️ Back Squats into Back Lunges 10-12 Total, 3 Sets, 30-60s Rest 🏋️‍♂️ EMOM: Every Odd Minute perform 10 Push Ups
Every Odd Minute perform 10 Back Extensions 
4 Rounds
🏋️‍♂️ Thread the needle Side Plank. Up to 10 reps each side. 30s Rest between sides, 2 sets each side
Done! ✅
 #fitnessmotivation #resistancetraining #strengthandconditioning #strength #personaltrainer #womenwholift #fullbodyworkout #fullbodyconditioning #conditioningathome #leanerbody #fitterbody #fitness #motivation #fullbodycircuit #conditioningcircuit #homeworkouts #homeworkout #homegym #strengthtraining #strengthandconditioning #fitnessforthebusybees #functionaltraining #activelifestyle #healthaboveall #healthandwellness #health #mentalhealth #mentalhealthmatters #happiness
Have you worked out in a gym at the busiest time? When every single machine and equipment seems to be taken and there is not even room to breath? Well, this is for days like that. Just grab a Barbell you can safely Overhead Press for 10 Reps and find yourself a corner. That’s all you’ll need to have a good workout: Type: Full Body Equipment: One Barbell and an exercise mat Duration: Around 45 mins 🏋️‍♂️ RDLs into Clean and Press 8-10, 3 Sets,30-60s Rest (you should rest enough to be able to repeat the previous set output, meaning if you only rest 30s and you can only perform 6reps, you have not rested enough, in that case increase your rest time. As a general rule you should be able to breath through your nose not through your mouth when you start the next set) 🏋️‍♂️ Bentover Rows into Upright Rows 8-10, 3 Sets, 30-60s Rest 🏋️‍♂️ Back Squats into Back Lunges 10-12 Total, 3 Sets, 30-60s Rest 🏋️‍♂️ EMOM: Every Odd Minute perform 10 Push Ups Every Odd Minute perform 10 Back Extensions 4 Rounds 🏋️‍♂️ Thread the needle Side Plank. Up to 10 reps each side. 30s Rest between sides, 2 sets each side Done! ✅ #fitnessmotivation  #resistancetraining  #strengthandconditioning  #strength  #personaltrainer  #womenwholift  #fullbodyworkout  #fullbodyconditioning  #conditioningathome  #leanerbody  #fitterbody  #fitness  #motivation  #fullbodycircuit  #conditioningcircuit  #homeworkouts  #homeworkout  #homegym  #strengthtraining  #strengthandconditioning  #fitnessforthebusybees  #functionaltraining  #activelifestyle  #healthaboveall  #healthandwellness  #health  #mentalhealth  #mentalhealthmatters  #happiness 
High-waist legging with thick elastic waistband and fabric with silky feel, compression fabric modelling the body, and easy care (quick drying). Fit and comfortable modelling, ideal for practicing physical activities and for day-to-day wear. Orders via DM📩 @baliblondoficial #fitnessbrand #fitlondoners #wellness #healthylifestyle #fitnessapparel #fitnessmotivation #leggings #fashionfitness #luxebrand #luxefitness #baliblondoficial #buyonline #londonfitness #londongym #unitedkingdom #gymapparel #fashionbrand #fashionbrand #befit #activewear #activelifestyle #fitnessstyle #baliblondoficial #gymdeluxe #instafit #londonfitness
High-waist legging with thick elastic waistband and fabric with silky feel, compression fabric modelling the body, and easy care (quick drying). Fit and comfortable modelling, ideal for practicing physical activities and for day-to-day wear. Orders via DM📩 @baliblondoficial #fitnessbrand  #fitlondoners  #wellness  #healthylifestyle  #fitnessapparel  #fitnessmotivation  #leggings  #fashionfitness  #luxebrand  #luxefitness  #baliblondoficial  #buyonline  #londonfitness  #londongym  #unitedkingdom  #gymapparel  #fashionbrand  #fashionbrand  #befit  #activewear  #activelifestyle  #fitnessstyle  #baliblondoficial  #gymdeluxe  #instafit  #londonfitness 
The perfect cotton dress from Jac + Mooki with a high low hem 👏👏
The perfect cotton dress from Jac + Mooki with a high low hem 👏👏
Med ét gik det fra #løvfaldssommer til efterår - men oktober er nu også smuk 🍁 De sidste dage, har jeg været tidligt ude at gå og det er en skøn måde at starte dagen på - i dag endda med selskab fra ældstebarnet, der sprang ud af sengen for at komme med ❤

#gåtur #gå #walk #goodmorning #wakeup #wakeuphappy #keepgoing #keepmoving #workout #active #activelife #activelifestyle #10000steps #everyday #morgentræning #morgenfrisk #godstartpådagen #denfrisketype #morgenstundharguldimund #træning #motivation #sundhed #aktiv #aktivlivsstil #aktivhverdag #gørdetdergørdigglad #kvalitetstid #oktober #efterårsferie
Med ét gik det fra #løvfaldssommer  til efterår - men oktober er nu også smuk 🍁 De sidste dage, har jeg været tidligt ude at gå og det er en skøn måde at starte dagen på - i dag endda med selskab fra ældstebarnet, der sprang ud af sengen for at komme med ❤ #gåtur  #gå  #walk  #goodmorning  #wakeup  #wakeuphappy  #keepgoing  #keepmoving  #workout  #active  #activelife  #activelifestyle  #10000steps  #everyday  #morgentræning  #morgenfrisk  #godstartpådagen  #denfrisketype  #morgenstundharguldimund  #træning  #motivation  #sundhed  #aktiv  #aktivlivsstil  #aktivhverdag  #gørdetdergørdigglad  #kvalitetstid  #oktober  #efterårsferie 
Hands up those who are crazy enough to train - rain, hail or shine!?⚡ we've got you covered! #blackhoodie
Hands up those who are crazy enough to train - rain, hail or shine!?⚡ we've got you covered! #blackhoodie 
Today’s strength and resistance workout, ANGRY BIRDS, had our 9:30am crew working their upper body, lower body and their core in our 45 minute HIIT workout. 💪🏽💪🏽
Today’s strength and resistance workout, ANGRY BIRDS, had our 9:30am crew working their upper body, lower body and their core in our 45 minute HIIT workout. 💪🏽💪🏽
Available now at Motorhelmets.com

TLD tees have a great look that is perfect for wear at-the-track or off

Shop now at Motorhelmets.com

#troyleedesigns #tld #lifestyle #activelifestyle #sportswear #tees #menswear #tshirt #teeshirt #shirts #casualstyle #onlineshopping #onlinestore #actionsports #extremesports #ootd #fashionstyle #clothingbrand #clothingline #ootdmen #menwithstreetstyle #gentleman #styleoftheday #mensfashion #menstyle #dapper #streetwear #mensootd #clothing #classy
Available now at Motorhelmets.com TLD tees have a great look that is perfect for wear at-the-track or off Shop now at Motorhelmets.com #troyleedesigns  #tld  #lifestyle  #activelifestyle  #sportswear  #tees  #menswear  #tshirt  #teeshirt  #shirts  #casualstyle  #onlineshopping  #onlinestore  #actionsports  #extremesports  #ootd  #fashionstyle  #clothingbrand  #clothingline  #ootdmen  #menwithstreetstyle  #gentleman  #styleoftheday  #mensfashion  #menstyle  #dapper  #streetwear  #mensootd  #clothing  #classy 
Believe in yourself 💪 .
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Follow @fearless_motivation_07 For daily motivation 🔥 .
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#hardwork #desire  #passionate  #improve  #newpassion  #undefined  #confidence  #billionare  #failures  #purpose  #justmove  #lowerbody  #chinups  #resistancebands  #activelifestyle  #perseverance  #mentalgame  #conquer  #undefined  #trainyourmind  #selfless  #speakintoexistence  #criticism  #compassionate  #courageous  #entrepreneurship  #motivate  #hustle  #mentor 😈 🔥 💪
Believe in yourself 💪 . . . Follow @fearless_motivation_07 For daily motivation 🔥 . . .. #hardwork  #desire   #passionate   #improve   #newpassion   #undefined   #confidence   #billionare   #failures   #purpose   #justmove   #lowerbody   #chinups   #resistancebands   #activelifestyle   #perseverance   #mentalgame   #conquer   #undefined   #trainyourmind   #selfless   #speakintoexistence   #criticism   #compassionate   #courageous   #entrepreneurship   #motivate   #hustle   #mentor  😈 🔥 💪
สาเหตุที่คุณมาออกกำลังกาย คืออะไร?
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เพื่อรูปร่างที่ดี หุ่นเพรียวสวย ...
เพื่อเข้าสังคม ได้มีกิจกรรมร่วมกับเพื่อนๆ ...
เพื่อส่งต่อแรงบันดาลใจ ให้กับคนรอบข้าง .... ไม่ว่าจะเพื่อตัวคุณเองหรือเพื่อคนอื่นก็ตาม
การออกกำลังกายให้อะไรที่มากกว่าคำว่า "สุขภาพ" เสมอ
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✏ อย่างเช่นในแอฟริกาใต้ คุณยายนามว่า Deirdre Larkin เจ้าของสถิติวิ่งฮาล์ฟมาราธอนกว่า 80 รายการ ด้วยวัย #85ปี ...
"ไม่มีอะไร ที่ทำให้ร่างกายเสื่อมถอย รวมทั้งกำลังใจและการวิ่ง" เพราะการวิ่งได้เติมเต็มพลังใจ เติมเต็มพลังชีวิตให้กับตัวเธอในทุกๆ วัน

16 ปีก่อนเธอป่วยเป็นโรคกระดูกพรุน และอาการไม่ดีขึ้น
จนกระทั่งเธอได้ตัดสินใจ ออกวิ่งทุกวัน วันละ 10 กิโลเมตร
เพื่อต่อสู้กับโรคร้าย และหายป่วยในที่สุด . . " #คุณแก่เกินไป " . . . ไม่มีคำว่าแก่เกินไปหรอก ... สำหรับเธอแล้ว คงไม่มีคำๆ นี้อยู่ในพจนานุกรมของเธออีกเลย .
❓ แล้วเหตุผลที่คุณมาออกกำลังกายล่ะ คืออะไร ❓
มาแชร์ประสบกาณ์การออกกำลังกายในแบบของคุณให้เพื่อนๆ ฟังกันนะคะ
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แล้วมาออกกำลังกาย ช้อปอุปกรณ์กีฬา ชิมอาหารอร่อยๆ 
กันได้ที่ Stadium One ศูนย์รวมของคนรักสุขภาพและ
การออกกำลังกาย
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#ออกกำลังกาย
#StadiumOne #StadiumOfLife
#ActiveLifeStyle
สาเหตุที่คุณมาออกกำลังกาย คืออะไร? . เพื่อรูปร่างที่ดี หุ่นเพรียวสวย ... เพื่อเข้าสังคม ได้มีกิจกรรมร่วมกับเพื่อนๆ ... เพื่อส่งต่อแรงบันดาลใจ ให้กับคนรอบข้าง .... ไม่ว่าจะเพื่อตัวคุณเองหรือเพื่อคนอื่นก็ตาม การออกกำลังกายให้อะไรที่มากกว่าคำว่า "สุขภาพ" เสมอ . ✏ อย่างเช่นในแอฟริกาใต้ คุณยายนามว่า Deirdre Larkin เจ้าของสถิติวิ่งฮาล์ฟมาราธอนกว่า 80 รายการ ด้วยวัย #85ป ี ... "ไม่มีอะไร ที่ทำให้ร่างกายเสื่อมถอย รวมทั้งกำลังใจและการวิ่ง" เพราะการวิ่งได้เติมเต็มพลังใจ เติมเต็มพลังชีวิตให้กับตัวเธอในทุกๆ วัน 16 ปีก่อนเธอป่วยเป็นโรคกระดูกพรุน และอาการไม่ดีขึ้น จนกระทั่งเธอได้ตัดสินใจ ออกวิ่งทุกวัน วันละ 10 กิโลเมตร เพื่อต่อสู้กับโรคร้าย และหายป่วยในที่สุด . . " #ค ุณแก่เกินไป " . . . ไม่มีคำว่าแก่เกินไปหรอก ... สำหรับเธอแล้ว คงไม่มีคำๆ นี้อยู่ในพจนานุกรมของเธออีกเลย . ❓ แล้วเหตุผลที่คุณมาออกกำลังกายล่ะ คืออะไร ❓ มาแชร์ประสบกาณ์การออกกำลังกายในแบบของคุณให้เพื่อนๆ ฟังกันนะคะ . แล้วมาออกกำลังกาย ช้อปอุปกรณ์กีฬา ชิมอาหารอร่อยๆ กันได้ที่ Stadium One ศูนย์รวมของคนรักสุขภาพและ การออกกำลังกาย . #ออกกำล ังกาย #StadiumOne  #StadiumOfLife  #ActiveLifeStyle 
Pancakes for breakfast, lunch or dinner?! There are no rules and these are so delicious you will want to eat them all day everyday! Pancakes don’t have to be unhealthy. Here’s the recipe for when you can’t resist your craving:

Choc Almond Pancakes

Ingredients:
1/2 cup of almond meal
1/3 cup of buckwheat flour
2 tablespoons of cacao powder
1 tablespoon of pure maple syrup
1/2 teaspoon of organic baking powder
Pinch of salt
1 egg (I prefer a flax egg which is 1 tablespoon of ground flaxseed and 3 tablespoons of water. Leave to sit for ten minutes prior to using)
1/2 cup of almond milk (you can also use coconut milk)
Coconut oil for frying 
Method:
1. In a bowl, mix the almond and buckwheat flours, cacao, baking powder and salt
2. Pour in the milk followed by the flax egg (or egg) whilst mixing the batter 
3. Add the maple syrup and stir until mixture is well combined
4. Heat a frying pan with coconut oil over medium heat
5. When the oil is heated, pour in the batter to create a pancake of your desired size. If you’re using a large pan add batter to make additional pancakes ensuring they don’t touch
6. Cook for a few minutes, until bubbles start to appear on the top of the batter and then flip and cook for an additional few minutes. Remove from the pan and continue until you have used remaining batter
7. Top with your favourites. I love to top with coconut, berries, a little maple syrup and raw peanut butter from @thesourcebulkfoods 
#pancakes #healthyfood #activelifestyle #vegan #pancakestack #dairyfree #glutenfree #refinedsugarfree #expatlife #yum #cleaneating #recipe #pancakerecipe #prettyfood #instafood #thefeedfeed #cooking #switzerland #australia #instablog #healthandwellness #goodfood #nourishnotpunish #pancakeday #healthyeating #wellnesswednesday #eating #instablogger
Pancakes for breakfast, lunch or dinner?! There are no rules and these are so delicious you will want to eat them all day everyday! Pancakes don’t have to be unhealthy. Here’s the recipe for when you can’t resist your craving: Choc Almond Pancakes Ingredients: 1/2 cup of almond meal 1/3 cup of buckwheat flour 2 tablespoons of cacao powder 1 tablespoon of pure maple syrup 1/2 teaspoon of organic baking powder Pinch of salt 1 egg (I prefer a flax egg which is 1 tablespoon of ground flaxseed and 3 tablespoons of water. Leave to sit for ten minutes prior to using) 1/2 cup of almond milk (you can also use coconut milk) Coconut oil for frying Method: 1. In a bowl, mix the almond and buckwheat flours, cacao, baking powder and salt 2. Pour in the milk followed by the flax egg (or egg) whilst mixing the batter 3. Add the maple syrup and stir until mixture is well combined 4. Heat a frying pan with coconut oil over medium heat 5. When the oil is heated, pour in the batter to create a pancake of your desired size. If you’re using a large pan add batter to make additional pancakes ensuring they don’t touch 6. Cook for a few minutes, until bubbles start to appear on the top of the batter and then flip and cook for an additional few minutes. Remove from the pan and continue until you have used remaining batter 7. Top with your favourites. I love to top with coconut, berries, a little maple syrup and raw peanut butter from @thesourcebulkfoods #pancakes  #healthyfood  #activelifestyle  #vegan  #pancakestack  #dairyfree  #glutenfree  #refinedsugarfree  #expatlife  #yum  #cleaneating  #recipe  #pancakerecipe  #prettyfood  #instafood  #thefeedfeed  #cooking  #switzerland  #australia  #instablog  #healthandwellness  #goodfood  #nourishnotpunish  #pancakeday  #healthyeating  #wellnesswednesday  #eating  #instablogger 
Great post from cyclist @__tomcycling__ (@get_repost) 🙌🙌
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With Compex there is no day off, there are only days when you train more or you recover more. 💪😎
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#AppgradeYourTraining #Compex #TrainHarder #TrainBetter #MuscleStim #Workout #Training #FitnessLife #CyclingLife #ActiveLifestyle #HealthyLifestyle #BeFit #BeStrong #InstaGym #Train #Muscle #Cycling #BeatYourBest #Motivation #InspireOthers #Fitness #InstaGood #PicOfTheDay #LegDay #NoPainNoGain #KeepMovingForward #Recovery #TrainEverywhere #CompexEverywhere
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@compexinfo 
@compex_uk
Great post from cyclist @__tomcycling__ (@get_repost) 🙌🙌 ・・・ With Compex there is no day off, there are only days when you train more or you recover more. 💪😎 . . #AppgradeYourTraining  #Compex  #TrainHarder  #TrainBetter  #MuscleStim  #Workout  #Training  #FitnessLife  #CyclingLife  #ActiveLifestyle  #HealthyLifestyle  #BeFit  #BeStrong  #InstaGym  #Train  #Muscle  #Cycling  #BeatYourBest  #Motivation  #InspireOthers  #Fitness  #InstaGood  #PicOfTheDay  #LegDay  #NoPainNoGain  #KeepMovingForward  #Recovery  #TrainEverywhere  #CompexEverywhere  . . @compexinfo @compex_uk
The bag you need when you don't want to carry a big tote.  Our Neoprene Wristlet in Pale Pink fits your phone, your keys and your cash and looks stylish too 😉 Tap to shop now.
The bag you need when you don't want to carry a big tote. Our Neoprene Wristlet in Pale Pink fits your phone, your keys and your cash and looks stylish too 😉 Tap to shop now.
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Our strength lies in our experience and exceptional results. The valuable data we've gathered from 40,000+ success stories supports research that's targeted towards enhancing our programmes.
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 تكمن قوتنا في خبرتنا ونتائجنا الاستثنائية. تقوم البيانات القيمة التي جمعناها من أكثر من 40000 قصة نجاح على دعم الأبحاث التي تستهدف تعزيز برامجنا.
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‏#Bariatric #Surgery #Treatment #Obesity #عيادة_علاج_السمنة_الهولندية #السمنة #إنقاص_الوزن #ImDedicated #Change #Solution #نمط_الحياة #Healthy #Surgery #Weightloss  #Weightlosssurgery #Surgery #Activelifestyle #Healthyeating #Health #Healthylifestyle #Lifestylechange #Transformation #Motivation #AbuDhabi #Dubai #QuroObesityCentre
. Our strength lies in our experience and exceptional results. The valuable data we've gathered from 40,000+ success stories supports research that's targeted towards enhancing our programmes. . تكمن قوتنا في خبرتنا ونتائجنا الاستثنائية. تقوم البيانات القيمة التي جمعناها من أكثر من 40000 قصة نجاح على دعم الأبحاث التي تستهدف تعزيز برامجنا. . ‏#Bariatric  #Surgery  #Treatment  #Obesity  #عيادة_علاج_السمنة_الهولندية  #السمنة  #إنقاص_الوزن  #ImDedicated  #Change  #Solution  #نمط_الحياة  #Healthy  #Surgery  #Weightloss   #Weightlosssurgery  #Surgery  #Activelifestyle  #Healthyeating  #Health  #Healthylifestyle  #Lifestylechange  #Transformation  #Motivation  #AbuDhabi  #Dubai  #QuroObesityCentre 
Happy Tuesday!! Did you know that Zyia doesn’t just make the “same” leggings in different colors?  Zyia makes capri length, 7/8 length and even an adjustable length!  And pockets....don’t forget those amazing pockets! Big enough for your keys or the large I-phone! Super convenient when you are moving between the machines at the gym or walking on the treadmill!! 🌙. Check Zyia out. You’ll never want any other leggings!! Link to products in my Bio!!
Happy Tuesday!! Did you know that Zyia doesn’t just make the “same” leggings in different colors? Zyia makes capri length, 7/8 length and even an adjustable length! And pockets....don’t forget those amazing pockets! Big enough for your keys or the large I-phone! Super convenient when you are moving between the machines at the gym or walking on the treadmill!! 🌙. Check Zyia out. You’ll never want any other leggings!! Link to products in my Bio!!
Much needed off-duty stretches to reward yourself.

Featured: Sculpt Active Sports Bra (Classic Black) and Play It Cool Side String Performance Shorts (Crown Jewel)
Much needed off-duty stretches to reward yourself. Featured: Sculpt Active Sports Bra (Classic Black) and Play It Cool Side String Performance Shorts (Crown Jewel)
❌Determination is what keeps you moving, Patience is what keeps you going❌
BBG2, round 6, Week 15, day 2
💦core workout 💦6,5km cycle 💦HIIT workout 💦7km treadmill workout 
#workout #fitness #training #bodybuilding #bbg #exercise #cardio #muscle #abs #fit #fitspo #fitfam #fitnessaddict #fitlife #gym #gymlife #gymrat #fitnessmotivation #fitspiration #gymmotivation #strong #motivation #instafit #healthylifestyle #eatclean #herbalifenutrition #activelifestyle #determination #patience #fitnessjourney
❌Determination is what keeps you moving, Patience is what keeps you going❌ BBG2, round 6, Week 15, day 2 💦core workout 💦6,5km cycle 💦HIIT workout 💦7km treadmill workout #workout  #fitness  #training  #bodybuilding  #bbg  #exercise  #cardio  #muscle  #abs  #fit  #fitspo  #fitfam  #fitnessaddict  #fitlife  #gym  #gymlife  #gymrat  #fitnessmotivation  #fitspiration  #gymmotivation  #strong  #motivation  #instafit  #healthylifestyle  #eatclean  #herbalifenutrition  #activelifestyle  #determination  #patience  #fitnessjourney 
COCOONING AND AUTUMN LOVE...
Cozy and warm for chiller days....
This is Peak Performance.
#stellajacket #falloutfit #winteriscoming #silhouette #down #protection #comfort #design #style #urban #fashion #cocooning #coldwinter #outdoor #outsideisfree #sportgirl #activelifestyle #activelife #thisispeakperformance #peakperformance #peakperformanceknokke 
www.peakperformance.be
Have you tagged us in your Run Faster Gear yet?
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Use #runfastergear and you could win a $100 store credit! 🙌🏼
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Just follow us @runfastergear and use #runfastergear so we can see your posts and feature you on our account. 😄
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Don’t forget to be creative and have fun with it too! 💙
Have you tagged us in your Run Faster Gear yet? • Use #runfastergear  and you could win a $100 store credit! 🙌🏼 • Just follow us @runfastergear and use #runfastergear  so we can see your posts and feature you on our account. 😄 • Don’t forget to be creative and have fun with it too! 💙
No Weights are Too Heavy, You just have to Train Harder to Get Stronger 💪 AROO! AROO!! AROO!!!
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For Limited & Exclusive Official @spartan Apparel, check out https://shop.spartan.com
🧢: SPARTAN '47 OHT Faded Camo Hat
🧥: SPARTAN Camo Full Zip Breaker Jacket
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📸: @ini_tony
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#Spartan #SpartanOk #SpartanUp #SpartanRaceMY #OCR #SpartanRaceSG #SpartanRacePH #TrifectaTribe #OOTD #Camouflage #Apparel #LiftWeights #Kettlebell #AROO
In these shoes when placed our adventures feet and let our hearts lead us

#hikingadventures #hikingculture
👌🏾✌🏽💪🏽🏋🏾‍♀️🙌🏽😍
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Double tap if you agree!
👌🏾✌🏽💪🏽🏋🏾‍♀️🙌🏽😍 - Double tap if you agree!
Throw back to this summer getaway trip with the besties @lisa_rudolph & @taylored.lifestyle to the North! 🏞🏖🌝🚗😎 Reaching out in the horizontal view! 😆🤗 #balancing #elbowlever #onearmelbowlever #nature #natur #goseetheworld #beach #stranden #activelifestyle #livsstil #summer #powerwalk #calisthenics #yoga #fitmomsofig #fitmom #fitness #havefun #heatherhill #onebreathatatime
Wet weather making you feel cooped up? ☔️⠀
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There’s plenty of exercises you can do right in your living room! 💪 Tag your workout buddy and if they don’t reply in 5 mins they have to do 5 reps of the below 5 exercises right away 😁⠀
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✨ Jumping jacks⠀
✨ Crunches⠀
✨ Push up⠀
✨ Squats⠀
✨ Lunges
Wet weather making you feel cooped up? ☔️⠀ ⠀ There’s plenty of exercises you can do right in your living room! 💪 Tag your workout buddy and if they don’t reply in 5 mins they have to do 5 reps of the below 5 exercises right away 😁⠀ ⠀ ✨ Jumping jacks⠀ ✨ Crunches⠀ ✨ Push up⠀ ✨ Squats⠀ ✨ Lunges
HAVE YOU TRIED IT? Lust Minerals Powder Foundation gives a flawless base that is breathable and nutritious for your skin. The bright and luminous finish will leave you feeling confident and the sweat proof technology keeps your makeup in place all day long. 
Lustminerals.com.au  @justanothermummyblog #sweatresistant #haveyoutriedoursweatresistantformulation
HAVE YOU TRIED IT? Lust Minerals Powder Foundation gives a flawless base that is breathable and nutritious for your skin. The bright and luminous finish will leave you feeling confident and the sweat proof technology keeps your makeup in place all day long. Lustminerals.com.au @justanothermummyblog #sweatresistant  #haveyoutriedoursweatresistantformulation 
How amazing is working out?! Not just for your physical health but also your mental 🤯 Once you get active, whether it’s a workout at the gym, a bike ride or even just walking your dog you release those endorphins that make you feel GREAT 🙌🏼 And that is when you start to see yourself differently, you may not have physically changed or have any progress yet but once you do any of the above you see yourself in a more positive light and start to actually love yourself. Do yourself a favour and start living an active lifestyle😀🤗 works absolute wonders on your mental health, self esteem and confidence!!! 💓⭐️👊🏽 #bodybymg #workitwithmt #empoweringwomen #workout #activelifestyle #health #active #fitness #fit #fitnessmotivation
How amazing is working out?! Not just for your physical health but also your mental 🤯 Once you get active, whether it’s a workout at the gym, a bike ride or even just walking your dog you release those endorphins that make you feel GREAT 🙌🏼 And that is when you start to see yourself differently, you may not have physically changed or have any progress yet but once you do any of the above you see yourself in a more positive light and start to actually love yourself. Do yourself a favour and start living an active lifestyle😀🤗 works absolute wonders on your mental health, self esteem and confidence!!! 💓⭐️👊🏽 #bodybymg  #workitwithmt  #empoweringwomen  #workout  #activelifestyle  #health  #active  #fitness  #fit  #fitnessmotivation 
The cutest designer swimwear for your little girl 💕⠀
Come in and check out @sandinyapantz
The cutest designer swimwear for your little girl 💕⠀ Come in and check out @sandinyapantz
Workout of the Week: Pyramid Set
This workout is perfect to slot into your busy day. It will get your heart up as well as fatigue your muscles to build strength 💪🏻👌🏻
One exercise in this workout is pull-ups if you can find something either at a local park or home eg the The Bella Fit Ladies are using bike racks at Narrabeen Lagoon to perform Pull-ups.
* Using a bar two to three feet from the ground, lie under it, face up, with your body forming a straight line from your heels to the back of your head.
* Grip the bar (overhand) with your hands positioned a little wider you’re your shoulders.
* Pull your chest up to the bar.
There is an alternative provided if you haven’t got access to be able to perform these pull-ups. #motivatedmums
Workout of the Week: Pyramid Set This workout is perfect to slot into your busy day. It will get your heart up as well as fatigue your muscles to build strength 💪🏻👌🏻 One exercise in this workout is pull-ups if you can find something either at a local park or home eg the The Bella Fit Ladies are using bike racks at Narrabeen Lagoon to perform Pull-ups. * Using a bar two to three feet from the ground, lie under it, face up, with your body forming a straight line from your heels to the back of your head. * Grip the bar (overhand) with your hands positioned a little wider you’re your shoulders. * Pull your chest up to the bar. There is an alternative provided if you haven’t got access to be able to perform these pull-ups. #motivatedmums 
The Pinnacles were created millions of years ago as seashells were broken down into the sand and then eroded by water and the wind ☀️
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#thepinnacles #pinnacles #nambungnationalpark #cervantes #westernaustralia #travelblogger #fitspo #fitnessblogger #activeliving #activelifestyle #activewear #gymwear #adidas #naturalbeauty #australiandesert #desert #rockformation #holidays #seeaustralia #traveladdict #lgbt #exploreaustralia
ALMOND WRAP DRESS, the right kind of nude
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Wear it to breakfast, work, meetings, errands, coffee, happy hour, post workout, party or whatever you're going to do.
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Over a sports bra or bare it if you dare 🙈
ALMOND WRAP DRESS, the right kind of nude . Wear it to breakfast, work, meetings, errands, coffee, happy hour, post workout, party or whatever you're going to do. . Over a sports bra or bare it if you dare 🙈
We always appreciate the little things here at Coops ❤️ #loveourmembers
We always appreciate the little things here at Coops ❤️ #loveourmembers 
GRAB YOUR TICKETS!!! - Showing by @climbingworks at @abbeydalepicturehouse Sunday 18th November at 8.30pm!
GRAB YOUR TICKETS!!! - Showing by @climbingworks at @abbeydalepicturehouse Sunday 18th November at 8.30pm!
Some trails will lead you to some beautiful places. Where will you run today?
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#running #run #runner #runnerslife #croatifulloflife  #croatia #autumn #seaside #discover #socks #runningsocks #technicalsocks #compressionsocks #sportsocks #sport #activelifestyle
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LIFT MORE 🏋🏻‍♀️❤️ LOVE MORE
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The ancient book says:
"If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal."
Or to paraphrase: "If I smash all my goals, finally get that 50kg snatch or 100kg clean and jerk, but do not have love, I am only a strong but empty (and probably lonely) arsehole." FACT.
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So what if we’re getting stronger if we’re not becoming more loving and compassionate people 🧐? Are we so focused on our goals we stop noticing others around us? Where do our priorities lie? Do we forget what’s really important sometimes? How do we manage our time?
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It's totally different if you're a professional athlete of course. But for people like me, a hobby crossfitter and lifter, the question of balance is a big one. Time is a commodity and we can invest it in various things. Where it's invested, there it will bring a return- whether it's career or fitness or family or other relationships.
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The ‘lift more, love more’ idea was a bit of a naive (but aren’t they all?) new year resolution I made last year. To continue growing and enjoying this odd unexpected hobby I found 🏋🏻‍♀️😍☺️ but also to become a bit more switched on to the needs of others, to cultivate relationships with people (not my forte!) a bit better than I have done in the past ... Have I succeeded? Well I can definitely see room for improvement in both areas 🤷🏻‍♀️! I might just have to carry this resolution on and into 2019 ;-) . One can never have too much lifting or love anyway so 😉...
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#thatsdeep #getstrong #beanicehuman #importantshit #weightlifting #crossfit #liftmore #lovemore #lifting #love #crossfitgirls #wisdom #getfit #getstrong #beanicehuman #importantshit #gymlife #activelifestyle #strengthtraining #strong #stronggirls #strongwomen #motivation #getstrong #girlswholift #powerlifting #fitfam #crossfitfam #healthy #typography
. LIFT MORE 🏋🏻‍♀️❤️ LOVE MORE . The ancient book says: "If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal." Or to paraphrase: "If I smash all my goals, finally get that 50kg snatch or 100kg clean and jerk, but do not have love, I am only a strong but empty (and probably lonely) arsehole." FACT. . So what if we’re getting stronger if we’re not becoming more loving and compassionate people 🧐? Are we so focused on our goals we stop noticing others around us? Where do our priorities lie? Do we forget what’s really important sometimes? How do we manage our time? . It's totally different if you're a professional athlete of course. But for people like me, a hobby crossfitter and lifter, the question of balance is a big one. Time is a commodity and we can invest it in various things. Where it's invested, there it will bring a return- whether it's career or fitness or family or other relationships. . The ‘lift more, love more’ idea was a bit of a naive (but aren’t they all?) new year resolution I made last year. To continue growing and enjoying this odd unexpected hobby I found 🏋🏻‍♀️😍☺️ but also to become a bit more switched on to the needs of others, to cultivate relationships with people (not my forte!) a bit better than I have done in the past ... Have I succeeded? Well I can definitely see room for improvement in both areas 🤷🏻‍♀️! I might just have to carry this resolution on and into 2019 ;-) . One can never have too much lifting or love anyway so 😉... . #thatsdeep  #getstrong  #beanicehuman  #importantshit  #weightlifting  #crossfit  #liftmore  #lovemore  #lifting  #love  #crossfitgirls  #wisdom  #getfit  #getstrong  #beanicehuman  #importantshit  #gymlife  #activelifestyle  #strengthtraining  #strong  #stronggirls  #strongwomen  #motivation  #getstrong  #girlswholift  #powerlifting  #fitfam  #crossfitfam  #healthy  #typography 
GIVEAWAY // We are celebrating the release of our Limited Edition Etched In Lace 7/8 Tight by gifting a pair for you and a friend! To enter, tag a friend you love to workout with, tell us why she inspires you and make sure you’re both following @abiandjoseph! (Competition closes 23 Oct; Prize valued at $170) #abiandjoseph
GIVEAWAY // We are celebrating the release of our Limited Edition Etched In Lace 7/8 Tight by gifting a pair for you and a friend! To enter, tag a friend you love to workout with, tell us why she inspires you and make sure you’re both following @abiandjoseph! (Competition closes 23 Oct; Prize valued at $170) #abiandjoseph 
Joga To Wolnosc w Rutynie; To umiejetne i swiadome Zarzadzanie swoja Energia w srodku I na zewnatrz ... Joga jako Styl Zycia pomaga Zdrowo stawic czolo Roznorodnym Wyzwaniom🧘🏻‍♀️🤪😌 I ja stawiłam Czoło Mojemu niedzielnemu wyzwaniu; Krolewski Pol Maraton; zaliczony; bez Szalu ale z Usmiechem na Twarzy; 1.55.34 ✅ Rozbiegany& Sportowy Krakow ; 🏃🏼‍♀️🏃🏻‍♂️😝 Urocze I przepiekne miasto smogu I z nie groznym Smokiem Wawelskim , 🦖obficie obdarowalo prawie 12- tysieczny tlum pol maratonczykow wspaniala postawa wsparcia, motywujaca Do Wspolnej Walki i Zdrowia💪🏽😀 Liczne Banery I Hasla “ Dasz Rade”, “ I Ty Mozesz Byc Wielki”, “ To Jest Twoj Moment na Krok”, “ Ruszajmy Razem”, “ Ruch To Zdrowie” ; dopingowaly I inspirowaly Biegaczy na Trasie 21.0975 km 👌😍Osobiscie byl To Dla mnie honor doswiadczyc Tak wyjatkowego eventu w miescie, gdzie podjelam sie kontynuacji moich studiow I zakonczenia waznego rozdzialu w zyciu . ❣️ Krakow; Byliscie Cudni‼️Dziekuje I do zobaczenia w weekendowe zjazdy Akademickie 💟📖📃 😀 Dziękuje, ze jesteście 😘 PiYoFit BeStrong BeWell BeYOU 🤩 
#KrolewskiPolMaraton  #BiegamBoLubie #SportowyKrakow #HalfMaraton #Passion #ActiveLifestyle #HealthyEvent #CityOfSport #Joy #Gratitude #ZycioweWyzwania #JogaFlow #Energy #Zen #Smile #PolishWoman #InstaWoman #InstaRzeszow #InstaKrakow #LoveWins #LiveLoveLaugh #BeYouThrive🧡💜💛💚💙
Joga To Wolnosc w Rutynie; To umiejetne i swiadome Zarzadzanie swoja Energia w srodku I na zewnatrz ... Joga jako Styl Zycia pomaga Zdrowo stawic czolo Roznorodnym Wyzwaniom🧘🏻‍♀️🤪😌 I ja stawiłam Czoło Mojemu niedzielnemu wyzwaniu; Krolewski Pol Maraton; zaliczony; bez Szalu ale z Usmiechem na Twarzy; 1.55.34 ✅ Rozbiegany& Sportowy Krakow ; 🏃🏼‍♀️🏃🏻‍♂️😝 Urocze I przepiekne miasto smogu I z nie groznym Smokiem Wawelskim , 🦖obficie obdarowalo prawie 12- tysieczny tlum pol maratonczykow wspaniala postawa wsparcia, motywujaca Do Wspolnej Walki i Zdrowia💪🏽😀 Liczne Banery I Hasla “ Dasz Rade”, “ I Ty Mozesz Byc Wielki”, “ To Jest Twoj Moment na Krok”, “ Ruszajmy Razem”, “ Ruch To Zdrowie” ; dopingowaly I inspirowaly Biegaczy na Trasie 21.0975 km 👌😍Osobiscie byl To Dla mnie honor doswiadczyc Tak wyjatkowego eventu w miescie, gdzie podjelam sie kontynuacji moich studiow I zakonczenia waznego rozdzialu w zyciu . ❣️ Krakow; Byliscie Cudni‼️Dziekuje I do zobaczenia w weekendowe zjazdy Akademickie 💟📖📃 😀 Dziękuje, ze jesteście 😘 PiYoFit BeStrong BeWell BeYOU 🤩 #KrolewskiPolMaraton  #BiegamBoLubie  #SportowyKrakow  #HalfMaraton  #Passion  #ActiveLifestyle  #HealthyEvent  #CityOfSport  #Joy  #Gratitude  #ZycioweWyzwania  #JogaFlow  #Energy  #Zen  #Smile  #PolishWoman  #InstaWoman  #InstaRzeszow  #InstaKrakow  #LoveWins  #LiveLoveLaugh  #BeYouThrive 🧡💜💛💚💙
Good morning! 
Rise and shine, stretch and flex those muscles 💪🏼 you have a beautiful day of energy ahead of you ! There is so much that can achieve in a day, so many possibilities if only you allow yourself to try. 
We have our ups and downs, every single one of us, no exception, no matter how filtered we make our feeds appear.
 So stop comparing, stop scrolling, do it ! 
And start your day with love 💕 
All my love, I believe in you ! ❤️®️ .
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• Wearing @fammesportswear 😍👌🏼 • fuelled by @freesoulsistas 🥤
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#fammely #juststrong #fitness #fitnessmotivation #fitnessmodel #healthylifestyle #activelifestyle #vegan #plantbasedathlete #poweredbyfreesoul #motivation #womensupportingwomen #strong #strongwomen #womenwholift #fitgirl #strongisnotasize
Good morning! Rise and shine, stretch and flex those muscles 💪🏼 you have a beautiful day of energy ahead of you ! There is so much that can achieve in a day, so many possibilities if only you allow yourself to try. We have our ups and downs, every single one of us, no exception, no matter how filtered we make our feeds appear. So stop comparing, stop scrolling, do it ! And start your day with love 💕 All my love, I believe in you ! ❤️®️ . . . • Wearing @fammesportswear 😍👌🏼 • fuelled by @freesoulsistas 🥤 . . . . . #fammely  #juststrong  #fitness  #fitnessmotivation  #fitnessmodel  #healthylifestyle  #activelifestyle  #vegan  #plantbasedathlete  #poweredbyfreesoul  #motivation  #womensupportingwomen  #strong  #strongwomen  #womenwholift  #fitgirl  #strongisnotasize 
Are you ready for Tuesday?

Let’s get this day going! And I’m challenging myself to drink a little less coffee this week to see if it helps improve my sleep quality (so if you no longer want to be my friend after this experiment, I understand 🤪)
Are you ready for Tuesday? Let’s get this day going! And I’m challenging myself to drink a little less coffee this week to see if it helps improve my sleep quality (so if you no longer want to be my friend after this experiment, I understand 🤪)
Can't go a day without my Magic tea combination!💚 Loaded with natural antioxidents and caffeine for loads of energy from green tea and orange pekoe, while the thermojectic benefits allows me to burn 80 calories per cup. 
The aloe vera concentrate is my liquid gold. Literally cleanses my digestive system (like brushing your teeth for your insides) while improving my hydration and nutrient absorption. The mango flavour gives my tea an extra fruity taste. It's so light and delicious and 100% natural. 
So simple with so many amazing benefits and low in calories, how are you not drinking this cuppa magic!!💚👌
#eatwell
#healthyfood
#quickmeals
#homemade
#fitfoodie
#instafood
#wholefoods
#foodlover
#fitfood
#livewell
#herbalifenutrition
#fueledbyherbalife
#smoothielife
#smoothiejunkie
#plantbasednutrition
#foodpics
#foodielife
#foodiesofinstagram
#foodlover
#foodaddict
#activemom
#activekids
#healthyandhappy
#80%nutrition20%excercise
#activelifestyle
#fatburningtea
#fueledwiththebest
#lowcalorieenergydrink
Can't go a day without my Magic tea combination!💚 Loaded with natural antioxidents and caffeine for loads of energy from green tea and orange pekoe, while the thermojectic benefits allows me to burn 80 calories per cup. The aloe vera concentrate is my liquid gold. Literally cleanses my digestive system (like brushing your teeth for your insides) while improving my hydration and nutrient absorption. The mango flavour gives my tea an extra fruity taste. It's so light and delicious and 100% natural. So simple with so many amazing benefits and low in calories, how are you not drinking this cuppa magic!!💚👌 #eatwell  #healthyfood  #quickmeals  #homemade  #fitfoodie  #instafood  #wholefoods  #foodlover  #fitfood  #livewell  #herbalifenutrition  #fueledbyherbalife  #smoothielife  #smoothiejunkie  #plantbasednutrition  #foodpics  #foodielife  #foodiesofinstagram  #foodlover  #foodaddict  #activemom  #activekids  #healthyandhappy  #80 %nutrition20%excercise #activelifestyle  #fatburningtea  #fueledwiththebest  #lowcalorieenergydrink 
As tu pris un Petit Déj ce matin ? 🍵

3ans que j'ai changé le mien pour quelque chose de plus équilibré et plus adapté à mes journées et je peux te dire que ça change tout niveau forme, énergie et silhouette 💪😊 Et je suis toujours impressionné par le nombre de personnes qui ne déjeune pas... Et qui se plaignent d'être fatigué, d'avoir des envie de grignoter dans la journée... Si tu as envie de changer quelques choses, contacte moi, ton bilan est offert 🎊
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#remiseenforme #breakfastchallenge #herbalifenutrition #challenger
As tu pris un Petit Déj ce matin ? 🍵 3ans que j'ai changé le mien pour quelque chose de plus équilibré et plus adapté à mes journées et je peux te dire que ça change tout niveau forme, énergie et silhouette 💪😊 Et je suis toujours impressionné par le nombre de personnes qui ne déjeune pas... Et qui se plaignent d'être fatigué, d'avoir des envie de grignoter dans la journée... Si tu as envie de changer quelques choses, contacte moi, ton bilan est offert 🎊 ➖➖➖➖➖ #remiseenforme  #breakfastchallenge  #herbalifenutrition  #challenger 
I now regard these kind of mask straps as an indispensable piece of hockey gear. This one travelled to WA and helped me to win Gold.  Worn under your cap your mask never comes off. There's no stretch and the Velcro makes it super simple to get it just right Must be the colour @spearfishingsuperstore
I now regard these kind of mask straps as an indispensable piece of hockey gear. This one travelled to WA and helped me to win Gold. Worn under your cap your mask never comes off. There's no stretch and the Velcro makes it super simple to get it just right Must be the colour @spearfishingsuperstore
Last year my daughter won gold. This year my youngest collected his first as well. He also scored the first goal in the grand final. The smile says it all. I love being a dad
Last year my daughter won gold. This year my youngest collected his first as well. He also scored the first goal in the grand final. The smile says it all. I love being a dad
Some sport i enjoyed as a kid. My sports though were more water based like sailing etc. I never thought i would ever do something that would get a gold medal. At the tender age of 43 however i have achieved some sporting glory at a national level. Releasing your inner #champion
Some sport i enjoyed as a kid. My sports though were more water based like sailing etc. I never thought i would ever do something that would get a gold medal. At the tender age of 43 however i have achieved some sporting glory at a national level. Releasing your inner #champion 
Life gives you many teachers. This is Andy and Phil.  They were my vice captain and captain of my team. They made me feel really welcome and gave me heaps of really good advice.  I now consider both of them friends. We won gold... yay
Life gives you many teachers. This is Andy and Phil. They were my vice captain and captain of my team. They made me feel really welcome and gave me heaps of really good advice. I now consider both of them friends. We won gold... yay
#pregametactics Those who know me know that elite athlete is not something people would think about me. I however enjoy underwater hockey that much that i have tortured myself into a semi fit state. Tomorrow i play for gold at the national titles in Perth
#pregametactics  Those who know me know that elite athlete is not something people would think about me. I however enjoy underwater hockey that much that i have tortured myself into a semi fit state. Tomorrow i play for gold at the national titles in Perth
When you are growing your Insta account apparently its good to use some celebrity leg up.  This is Mr underwater hockey Australia Nick martyn. We are friends 8-)
When you are growing your Insta account apparently its good to use some celebrity leg up. This is Mr underwater hockey Australia Nick martyn. We are friends 8-)
This is @freediveinstructor he is someone who has become a friend.  Freediving is an amazing discipline that teaches you mental strength.(and improves your ability to dive. He helped all of my children achieve a 20m depth dive.  He ran a session for us on breathing for underwater hockey that was amazing.
This is @freediveinstructor he is someone who has become a friend. Freediving is an amazing discipline that teaches you mental strength.(and improves your ability to dive. He helped all of my children achieve a 20m depth dive. He ran a session for us on breathing for underwater hockey that was amazing.
This is my family.  We are playing for 3 different states cause we are that amazing.  It also increases our chances of playing for the winning state
This is my family. We are playing for 3 different states cause we are that amazing. It also increases our chances of playing for the winning state
As i am playing for the blue team this year i had to go and find my own supporter. Lucky this one comes with no questions. #bestNSWsupporterever
As i am playing for the blue team this year i had to go and find my own supporter. Lucky this one comes with no questions. #bestNSWsupporterever 
The real reason Sarah likes playing for Qld at nationals. There's a little bit of her people loving dad in her.
The real reason Sarah likes playing for Qld at nationals. There's a little bit of her people loving dad in her.
2018 underwater hockey nationals
2018 underwater hockey nationals
of course you should start your day with the breakfast of champions. This is most important when you are a high performing athlete
of course you should start your day with the breakfast of champions. This is most important when you are a high performing athlete
Kicking off our late night arrival 2:30 with an earlyish start to make the opening ceremony. Uwh medals here we come.
Kicking off our late night arrival 2:30 with an earlyish start to make the opening ceremony. Uwh medals here we come.
Farewell melbourne. Bring on Perth and some underwater hockey medals.
Farewell melbourne. Bring on Perth and some underwater hockey medals.