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Y O U ‘ D • t h i n k ✖️ that since Breath is a principle of Pilates, that I’d have mastered the art of breathing DURING the exercises by now 😂 just breathe guys. It helps 🙈
Y O U ‘ D • t h i n k ✖️ that since Breath is a principle of Pilates, that I’d have mastered the art of breathing DURING the exercises by now 😂 just breathe guys. It helps 🙈
This soft knit beanie with contrast stripes and pom on top is a retro-styled essential piece that will keep you warm and cozy during cold winter days. Check it out @ zoelegigngs.com enjoy the shopping 🖤

#zoeleggings #shoponline #zoebeanie #mondaymotivation #wintergear #activewear #activelifestyle #yogastateofmind
This is forty 🤪 #40
This is forty 🤪 #40 
If your boss doesn’t understand that DOMS is a valid reason for calling in sick - tell them to sign up for a Free 7 Day Trial and come find out for themselves. 😉👍
If your boss doesn’t understand that DOMS is a valid reason for calling in sick - tell them to sign up for a Free 7 Day Trial and come find out for themselves. 😉👍
Got back?! 💪💪💪💪💪💪
———————————————————————————👉 follow @fitnesmotivationdaily @fitnesmotivationdaily @fitnesmotivationdaily for daily content 💪—————————————————————-—————-📸 @ dm for credits———————————————————————————📋tag a friend bellow 👇✅ ———————————————————————————
Got back?! 💪💪💪💪💪💪 ———————————————————————————👉 follow @fitnesmotivationdaily @fitnesmotivationdaily @fitnesmotivationdaily for daily content 💪—————————————————————-—————-📸 @ dm for credits———————————————————————————📋tag a friend bellow 👇✅ ———————————————————————————
How are those December feels going ladies? I often feel a little heavier and a bit more drained. Sound familiar?

Bring on January’s fresh energy and the 28 Day Body Blitz program! 
The program is aimed at:
⭐️losing weight
⭐️gaining energy
⭐️feeling less tired and
⭐️feeling stronger 👍 As a qualified trainer, ive created 28 days of short workouts, designed to be flexible around mumlife
👍 I’ve collaborated with a nutritionist to include 28 days of meal plans and time saving shopping lists (and yep, my kids enjoyed some of the meals too!) The program is delivered through an app and I include a bonus ebook and lots of accountability. 
So what makes this program so different? My pledge to you is that I refuse for you to get lost in the crowd. I am committed to helping you complete the 28 days and I’ll personally provide you with support and accountability everyday. I’m a real person, with real struggles and honestly I get mumlife with young children because I am living that life too!

It is $80 but I get Xmas is only a week away, so I offer a payment installment option too 🙂 
You can find out more info by going to the link in my bio,
but if you prefer I’d love to chat. Pop a ❤️ below and I’ll contact you 🙂
How are those December feels going ladies? I often feel a little heavier and a bit more drained. Sound familiar? Bring on January’s fresh energy and the 28 Day Body Blitz program! The program is aimed at: ⭐️losing weight ⭐️gaining energy ⭐️feeling less tired and ⭐️feeling stronger 👍 As a qualified trainer, ive created 28 days of short workouts, designed to be flexible around mumlife 👍 I’ve collaborated with a nutritionist to include 28 days of meal plans and time saving shopping lists (and yep, my kids enjoyed some of the meals too!) The program is delivered through an app and I include a bonus ebook and lots of accountability. So what makes this program so different? My pledge to you is that I refuse for you to get lost in the crowd. I am committed to helping you complete the 28 days and I’ll personally provide you with support and accountability everyday. I’m a real person, with real struggles and honestly I get mumlife with young children because I am living that life too! It is $80 but I get Xmas is only a week away, so I offer a payment installment option too 🙂 You can find out more info by going to the link in my bio, but if you prefer I’d love to chat. Pop a ❤️ below and I’ll contact you 🙂
Nie macie pomysłu na prezent? Legginsy Khaki Loop tylko teraz za jedyne 79,99 zł (cena regularna 119,99 zł) 😍😍😍@zelcia1993 www.carpatree.com/pl 
#carpatree #gym #workout #fit #fitnessaddict #fitnessfreak #fitness #sport #sportfashion #training #instasport #instaclothes #activewear #active #activelifestyle #fitnessgirl #fitnessmotivation #fitgirl #specialprice #specialoffer #classic  #sport  #khaki #leggings
Stay active🙌🏼live healthy 💪🏻 Streamline Leggings 📸: @kenlfoto
Stay active🙌🏼live healthy 💪🏻 Streamline Leggings 📸: @kenlfoto
AGING SARCOPENIA is why we slowly lose muscle in our mid 20's. This can be reversed through training and diet. Start Living Healthy and Active!
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#healthyliving #activelifestyle #fitness #aging #stayactive
Shooting @frankdmtbapparel with the crew of @tyresandsoles for a gear review on the weekend. It was ridiculously hot and humid. Even just standing still meant you were getting drenched in sweat.
#RMCP #sportsphotography #sportsphotographer #adventurephotography #adventuresportsphotography #mtblife #mtbpictureoftheday #mtbenduro #mtblifestyle #mtbdaily #mtbphotos #mtbgram #mtbgirl #mtblovers #mtbaustralia #activelifestyle
Training Elastic Resistance Rope
$7.95 and FREE Shipping 
Tag a friend who would love this!
Active link in bio @energy_styles
Or visit EnergyStyles.com

#gym #gymgear #gymaccessories #gymclothing #gymfashion #workout #workouts #fitness #homegym #energy_styles #gymnasium #fashion #fit #beingfit #muscles #sixpack #abdominals #gym #yoga #bodybuilding #pilates #sports #sportswear #leggings #geamwear #activelifestyle
12.17.18

He couldn'd do ONE decent jumping jack before because he couldn't get off the ground - not even ONE INCH. He has worked on his mechanics since day 1 and is now reaping the rewards. 
Consistency is key. 🤙👊👏 #PerformanceLabCdo #PersonalTraining #TrainToMove #Fitness #Exercise #Workout #Plyometrics #plyo #TrainSmart #ActiveLifestyle #Training #ConsistencyIsKey
For adult women, the type of exercise you do may be more important than how often you do it. ☆○○○○○○○○○○○○○○○○○○○☆
Join my community... *coming soon*
🕊Health: mind and body.

Shot by @aussies_shots
Gear @underarmour 
#fitness #healthandwellness #workingout #focus #strengthtraining  #activelifestyle #fun #workout
• A R M S &  A B S • I totally believe exercise is for everyone, which is why I'm going to be highlighting more ways to workout that are completely free, starting with this bodyweight fave: the plank to push-up. Here's why I love it:
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✔️You isometrically engage your abs, which is a safer way to work your core compared to millions of sit ups
✔️It improves shoulder stability when done with good form
✔️It works your chest and triceps
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This exercise gives you a lot of bang for your workout buck, and you don't need any equipment to do it either! Just ensure you keep your hips as still as possible, your head in line with the rest of your body, and keep your bum and shoulders level to maintain neutral spine.
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What's your favourite bodyweight exercise?
• A R M S & A B S • I totally believe exercise is for everyone, which is why I'm going to be highlighting more ways to workout that are completely free, starting with this bodyweight fave: the plank to push-up. Here's why I love it: . ✔️You isometrically engage your abs, which is a safer way to work your core compared to millions of sit ups ✔️It improves shoulder stability when done with good form ✔️It works your chest and triceps . This exercise gives you a lot of bang for your workout buck, and you don't need any equipment to do it either! Just ensure you keep your hips as still as possible, your head in line with the rest of your body, and keep your bum and shoulders level to maintain neutral spine. . What's your favourite bodyweight exercise?
You sure can Cart-a-lot 🎄Repost @liannscott 
#Cartalot #foldablecart #cancart70kg #habitchanging #everyoneneedsabuddy
So happy these days!! I've been SO BUSY with work, bdays, and holiday parties every night in Dec.  Feeling the love in this city!! #lifeisgreat #needsleep #lifeoftheparty #lovemyfriends
This was my breakfast😍😋
HERBALIFE Sport Shake with multifibre, fat burner tea and Thermo complete tablets to suppress cravings.

Our products are high in nutrients and low in calories, which makes it easier for you to reach your body goals💪🏼😍 1. Loose weight
2. Loose belly fat
3. Gain weight
4. Gain muscle
5. Be healthy
6. Get energy

#AskMeHOW on 0814620000
#HealthyLifeStyle
#ActiveLifeStyle
#YourWellnessCoach
This was my breakfast😍😋 HERBALIFE Sport Shake with multifibre, fat burner tea and Thermo complete tablets to suppress cravings. Our products are high in nutrients and low in calories, which makes it easier for you to reach your body goals💪🏼😍 1. Loose weight 2. Loose belly fat 3. Gain weight 4. Gain muscle 5. Be healthy 6. Get energy #AskMeHOW  on 0814620000 #HealthyLifeStyle  #ActiveLifeStyle  #YourWellnessCoach 
Bare 1 uke til jul😍🙏🏼 Tiden går så utrolig fort, og jeg håper bare at jeg rekker å nyte jula før den er forbi😅 Heldigvis er alle julegavene ferdig, leiligheten er pynta og juletreet er allerede på plass🎄 God mandag til dere alle❤️
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#hverdagslykke #jul #advent #stormberg #trening 
@stormberg #aktivejenter #aktivhverdag #iform 
#happy #christmas #activelifestyle #treningsglede
Good Morning #Fitfam!!!! We live in a very fast paced world.  TAKE A MOMENT. Priorize your well being & slowly but surely everything will start to come together. 
Buenos Dias #fitfam!!! Vivimos en un mundo que es demaciado rapido. TOME UN MOMENTO. Dele prioridad a su bien estar y lento pero seguro todo hara sentido. 
#healthylifestyle #activelifestyle #herbalifenutrition #herbalife #fitness #goals #health #morningroutine #earlymorning #mondaymotivation #priorities #entrepreneur #nutricion #middletownny #newburghny #hudsonvalley #newyork #entrepreneuressentials #mondaymotivation #monday #3am #4am #5am
Good Morning #Fitfam !!!! We live in a very fast paced world. TAKE A MOMENT. Priorize your well being & slowly but surely everything will start to come together. Buenos Dias #fitfam !!! Vivimos en un mundo que es demaciado rapido. TOME UN MOMENTO. Dele prioridad a su bien estar y lento pero seguro todo hara sentido. #healthylifestyle  #activelifestyle  #herbalifenutrition  #herbalife  #fitness  #goals  #health  #morningroutine  #earlymorning  #mondaymotivation  #priorities  #entrepreneur  #nutricion  #middletownny  #newburghny  #hudsonvalley  #newyork  #entrepreneuressentials  #mondaymotivation  #monday  #3am  #4am  #5am 
Only 1w left for Christmas!! Hope you've all planned celebrating among the mountains & with heaps of SNOW ❄️!! The past few weeks I've been making my own ski waxing tools & soon it's time to try them out for real 🤙

Already been 2.5months since I was playing with my babes 🎿 but soon we'll be reunited for a long trip 😎!! #skiing #winter #powder #travel #switzerland #saasfee #saasgrund #visp #beautifulplaces #model #hiking #trekking #mountainbabes #topdeatinations #naturephotography #climbing #activelifestyle #yoga #mindfulness
Only 1w left for Christmas!! Hope you've all planned celebrating among the mountains & with heaps of SNOW ❄️!! The past few weeks I've been making my own ski waxing tools & soon it's time to try them out for real 🤙 Already been 2.5months since I was playing with my babes 🎿 but soon we'll be reunited for a long trip 😎!! #skiing  #winter  #powder  #travel  #switzerland  #saasfee  #saasgrund  #visp  #beautifulplaces  #model  #hiking  #trekking  #mountainbabes  #topdeatinations  #naturephotography  #climbing  #activelifestyle  #yoga  #mindfulness 
Don't forget about our Specials 
The perfect Xmas gift for your fitness friends and family! .⠀
Grab these great deals here :⠀
https://goo.gl/h4bUV5⠀
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#4wnsupplementssg #fitgoals #gymselfie⠀
#questbar #gymlove #trainingday #fitnation ⠀
#hiit #activeliving #activelife #activelifestyle ⠀
#beach #socialenvy #pushpullgrind #grindout ⠀
#gymhard #focus #ripped #shredded #swole ⠀
#squat #sweat #grind #bikiniwellness #clasicphysique ⠀
#healthylife #sgfitfam ⠀
Don't forget about our Specials The perfect Xmas gift for your fitness friends and family! .⠀ Grab these great deals here :⠀ https://goo.gl/h4bUV5⠀ .⠀ . .⠀ .⠀ #4wnsupplementssg  #fitgoals  #gymselfie ⠀ #questbar  #gymlove  #trainingday  #fitnation  ⠀ #hiit  #activeliving  #activelife  #activelifestyle  ⠀ #beach  #socialenvy  #pushpullgrind  #grindout  ⠀ #gymhard  #focus  #ripped  #shredded  #swole  ⠀ #squat  #sweat  #grind  #bikiniwellness  #clasicphysique  ⠀ #healthylife  #sgfitfam  ⠀
Anybody else feeling exhausted this week!? 🙋🏼‍♀️🤦🏼‍♀️ It’s always a pretty crazy, hectic time of year & usually full of busy days, late nights & over indulging. I find this often makes it way more difficult to feel motivated to eat well & exercise. My plan is to get in a healthy nourishing smoothie every day, fresh air & some movement even if it’s just 10 mins. Little things really do make a big difference to how you look & feel over Christmas !! 🎄⭐️🙋🏼‍♀️ #wellbeing
Anybody else feeling exhausted this week!? 🙋🏼‍♀️🤦🏼‍♀️ It’s always a pretty crazy, hectic time of year & usually full of busy days, late nights & over indulging. I find this often makes it way more difficult to feel motivated to eat well & exercise. My plan is to get in a healthy nourishing smoothie every day, fresh air & some movement even if it’s just 10 mins. Little things really do make a big difference to how you look & feel over Christmas !! 🎄⭐️🙋🏼‍♀️ #wellbeing 
W powietrzu czuć już zapach świąt.
Kto przygotowuje święta bez glutenu, laktozy i białek mleka krowiego?
Na blogu macie przepis na świąteczne pierniczki bez glutenu, laktozy i białek mleka krowiego.
Zapraszam;) ________________________________________________________
#dietoterapia #dietetyk #zdroweodżywianie #weightloss #zdrowojem #healthyfood #healthylifestyle #eatwell #wiemcojem #zdrowejedzenie #healthymeals #healthytreat  #zdrowadieta #zdrowystylzycia #healthydiet #deliciousfood #healthyrecipes  #healthylife #activegirl #activelifestyle  #christmasrecipes #christmasvibes #christmascookies #pierniczki #pierniczkiświąteczne #bezglutenu #bezglutenowe #glutenfree
W powietrzu czuć już zapach świąt. Kto przygotowuje święta bez glutenu, laktozy i białek mleka krowiego? Na blogu macie przepis na świąteczne pierniczki bez glutenu, laktozy i białek mleka krowiego. Zapraszam;) ________________________________________________________ #dietoterapia  #dietetyk  #zdroweodżywianie  #weightloss  #zdrowojem  #healthyfood  #healthylifestyle  #eatwell  #wiemcojem  #zdrowejedzenie  #healthymeals  #healthytreat  #zdrowadieta  #zdrowystylzycia  #healthydiet  #deliciousfood  #healthyrecipes  #healthylife  #activegirl  #activelifestyle  #christmasrecipes  #christmasvibes  #christmascookies  #pierniczki  #pierniczkiświąteczne  #bezglutenu  #bezglutenowe  #glutenfree 
crispy new capsize wallet...⠀
⠀
shop it online & instore⠀
⠀
👕 @ilabb⠀
👖 @ilabbfamily⠀
👟 #ilabb #ilabbfamily #newseason #activelifestyle #inspired #streetwear #722 #wereinthistogether #inspiringcollaboration
Hoe actief zijn jullie?🚶🏼‍♀️Ik zie altijd dat veeel van jullie ruim boven de 10.000 stappen per dag komen. Not me🤷🏻‍♀️. Mijn doel staat op 7.250 stappen per dag. Nu ik de stats zie, weet ik dat ik de laatste tijd lekker actief ben & mijn doel dus kan opschroeven🎉. Eerst even 7.500. Wie weet haal ik die 10.000 stappen per dag wel in 2019😊 #goals
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#stappen #lopen #beweging #gezond #movethatass #activelifestyle #buitenlucht #wandelingen #cardio #girlswholift #gymrat #fitness #progress #weightlifting #shapethatbody #weightlossjourney #afvallen #positivevibes #fatloss #pbp #debesteversievanjezelf #consistencyiskey #mindset #degezondetrack #fitfamnl #heholetsgo #metime  #fitdutchies #garminvivosport
Hoe actief zijn jullie?🚶🏼‍♀️Ik zie altijd dat veeel van jullie ruim boven de 10.000 stappen per dag komen. Not me🤷🏻‍♀️. Mijn doel staat op 7.250 stappen per dag. Nu ik de stats zie, weet ik dat ik de laatste tijd lekker actief ben & mijn doel dus kan opschroeven🎉. Eerst even 7.500. Wie weet haal ik die 10.000 stappen per dag wel in 2019😊 #goals  . . . #stappen  #lopen  #beweging  #gezond  #movethatass  #activelifestyle  #buitenlucht  #wandelingen  #cardio  #girlswholift  #gymrat  #fitness  #progress  #weightlifting  #shapethatbody  #weightlossjourney  #afvallen  #positivevibes  #fatloss  #pbp  #debesteversievanjezelf  #consistencyiskey  #mindset  #degezondetrack  #fitfamnl  #heholetsgo  #metime  #fitdutchies  #garminvivosport 
Nothing but great vibes on the North Shore today
🤙🏼🌴
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Lunch by:  @haleiwabowls
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Blue Majik 🌀
-blended w banana🍌, pineapple, mango🥭, and Blue Majik spirulina -Topped w/ hemp granola, blueberries, strawberries, kiwi, bee pollen, Hawaiian honey.
-Added extras: collagen peptides, plant protein, almond butter, cacao nibs, and hemp seeds.🤙🏼☀️
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 #honolulueats #oahulife #luckywelivehawaii #acai #acaismoothie #northshore #haleiwabowls #sambazon #plantbased #plasticfree #onokinegrindz #onolicious #snack #healthysnack #hempseeds #beepollen #bluemajik #spirulina #cacaonibs #ifitfitsyourmacros #foodstagram #treatyoself #sundayscaries #sundaysnack #foodgasm #acaibowl #yummy #nomnom #activelifestyle #foodblogger
Nothing but great vibes on the North Shore today 🤙🏼🌴 • • Lunch by: @haleiwabowls • • Blue Majik 🌀 -blended w banana🍌, pineapple, mango🥭, and Blue Majik spirulina -Topped w/ hemp granola, blueberries, strawberries, kiwi, bee pollen, Hawaiian honey. -Added extras: collagen peptides, plant protein, almond butter, cacao nibs, and hemp seeds.🤙🏼☀️ • • • #honolulueats  #oahulife  #luckywelivehawaii  #acai  #acaismoothie  #northshore  #haleiwabowls  #sambazon  #plantbased  #plasticfree  #onokinegrindz  #onolicious  #snack  #healthysnack  #hempseeds  #beepollen  #bluemajik  #spirulina  #cacaonibs  #ifitfitsyourmacros  #foodstagram  #treatyoself  #sundayscaries  #sundaysnack  #foodgasm  #acaibowl  #yummy  #nomnom  #activelifestyle  #foodblogger 
Happy Monday 🤗.
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I may be 4-days too late to catch this headline, but looking at the news this morning on the train caught my eye a bit, ‘Restaurant dishes contain more calories than fast food meals’ - with more than half of the 13,500 meals from restaurants containing 1000kcal or over 😰.
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Now, if you’re someone frequently eating out, this doesn’t mean you should switch to fast food 🙈. In fact, it’s perhaps an idea to take consideration of what you’re ordering, perhaps ordering lighter meals, ordering sides of vegetables or potatoes instead of chips, half portions instead of full sized. Why? Excessive calorie intake will increase body weight over time, in turn, increasing prevalence of a multitude of disease factors. .
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However, advice would be quite different to those having a meal out once in while. At the end of the day, food is there to be enjoyed, and as part of a balanced diet, there’s room for meals out/the odd fast food  meal. (We’re all fans of a pizza or big burger now and then 🤷🏻‍♀️). The problem lies when this becomes habit. .
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My point? Think about your lifestyle as a whole. Is it balanced? Or are you sitting at one side more than the other? 🤷🏻‍♀️.
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 #fitfamuk #fitfam #fitsporation #fitspo #fitness #strongnotskinny #fituk #instafoodie #food #healthy #healthyhabits #healthylifestyle #healthyfood #healthyrecipes #weighlossjourney #nutrition #nutritionist #foodforfuel #rd2be #dietitian #student #bloggerlife #blog #active #balance #foodmotivation #motivation  #inspiration #fitnessmotivation #activelifestyle
Happy Monday 🤗. . . I may be 4-days too late to catch this headline, but looking at the news this morning on the train caught my eye a bit, ‘Restaurant dishes contain more calories than fast food meals’ - with more than half of the 13,500 meals from restaurants containing 1000kcal or over 😰. . . Now, if you’re someone frequently eating out, this doesn’t mean you should switch to fast food 🙈. In fact, it’s perhaps an idea to take consideration of what you’re ordering, perhaps ordering lighter meals, ordering sides of vegetables or potatoes instead of chips, half portions instead of full sized. Why? Excessive calorie intake will increase body weight over time, in turn, increasing prevalence of a multitude of disease factors. . . However, advice would be quite different to those having a meal out once in while. At the end of the day, food is there to be enjoyed, and as part of a balanced diet, there’s room for meals out/the odd fast food meal. (We’re all fans of a pizza or big burger now and then 🤷🏻‍♀️). The problem lies when this becomes habit. . . . My point? Think about your lifestyle as a whole. Is it balanced? Or are you sitting at one side more than the other? 🤷🏻‍♀️. . . . . #fitfamuk  #fitfam  #fitsporation  #fitspo  #fitness  #strongnotskinny  #fituk  #instafoodie  #food  #healthy  #healthyhabits  #healthylifestyle  #healthyfood  #healthyrecipes  #weighlossjourney  #nutrition  #nutritionist  #foodforfuel  #rd2be  #dietitian  #student  #bloggerlife  #blog  #active  #balance  #foodmotivation  #motivation  #inspiration  #fitnessmotivation  #activelifestyle 
💠💠💠
What is it that makes beauty beautiful
What is it that makes me stop and watch
What is it that makes me feel profound
Even though I'm just looking at light reflected into my visual sensory organs?
I don't know, maybe I don't care, but this is beauty
And I stop and I watch
And I feel profound.
💠💠💠 .
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Probably the most beautiful city in Germany. This is roughly 20 mins from where I live, yet I never went this way before - and I was stunned by the beauty that suddenly revealed itself to me. That's how I want to spend my winter days - not inside studying, but outside exploring! .
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#sunny #sky #forest #walking #oldtown #freiburg #germany #photography #wanderlust #outdoors #beautiful #picoftheday📷 #landscape #travel #nature #outsideliving #landscape  #activelifestyle #breathtaking #inspiration #mindbodyspirit #freedominnature #experience #spiritualgrowth #teamnature #oneness #explorer #personalgrowth #goodvibes #whatido
💠💠💠 What is it that makes beauty beautiful What is it that makes me stop and watch What is it that makes me feel profound Even though I'm just looking at light reflected into my visual sensory organs? I don't know, maybe I don't care, but this is beauty And I stop and I watch And I feel profound. 💠💠💠 . . . Probably the most beautiful city in Germany. This is roughly 20 mins from where I live, yet I never went this way before - and I was stunned by the beauty that suddenly revealed itself to me. That's how I want to spend my winter days - not inside studying, but outside exploring! . . . . #sunny  #sky  #forest  #walking  #oldtown  #freiburg  #germany  #photography  #wanderlust  #outdoors  #beautiful  #picoftheday 📷 #landscape  #travel  #nature  #outsideliving  #landscape  #activelifestyle  #breathtaking  #inspiration  #mindbodyspirit  #freedominnature  #experience  #spiritualgrowth  #teamnature  #oneness  #explorer  #personalgrowth  #goodvibes  #whatido 
Home workout situation 👌🏽⭐️ @ mirandakerr #pilatesathome #pilatesworkout #pilatesfit #privatepilates
Naujųjų metų pažadai?

Nebegalvok naujų pažadų, 2019-iesiems tiks ir senas – pradėti sportuoti.

Sporto klubas RE.FORMATAS atidaromas sausį. Abonementai prekyboje jau dabar. Griebk, kol liko su 30 % nuolaida. Daugiau info -> bio. 
#reformatas #sportorealistai #staystrong #realresults #activelifestyle #getready #january #soon #netrukus #sportas #realusrezultatai #sportoklubas #grupinestreniruotes #active #challenge #treiruote #treneris #trenere #naujimetai #pazadusportuoti
Naujųjų metų pažadai? Nebegalvok naujų pažadų, 2019-iesiems tiks ir senas – pradėti sportuoti. Sporto klubas RE.FORMATAS atidaromas sausį. Abonementai prekyboje jau dabar. Griebk, kol liko su 30 % nuolaida. Daugiau info -> bio. #reformatas  #sportorealistai  #staystrong  #realresults  #activelifestyle  #getready  #january  #soon  #netrukus  #sportas  #realusrezultatai  #sportoklubas  #grupinestreniruotes  #active  #challenge  #treiruote  #treneris  #trenere  #naujimetai  #pazadusportuoti 
... czyżby wszystko było już na dobrej drodze ❓
✔️ w zeszłym tygodniu wybiegałam co do km
✔️ ten tydzień rozpoczęłam 11km
.... a do #orlenmaraton zostało już tylko 118dni, nie ma czasu do stracenia 😍 ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #hellomonday #robiecolubie #mogewszystko #motywacja #motivation #determination #beactive #activwoman #activelife #activelifestyle #runing #mamabiega #biegamdobrze #kochambiegac #run #polishgirl #biegajacamama #marathontraining #maraton #loverun #runningday #girlpower #bieganiejestfajne #runway #runnerspace #runningismylife #ilesiłwgłowie #corazblizejswieta #swiatecznyczas
... czyżby wszystko było już na dobrej drodze ❓ ✔️ w zeszłym tygodniu wybiegałam co do km ✔️ ten tydzień rozpoczęłam 11km .... a do #orlenmaraton  zostało już tylko 118dni, nie ma czasu do stracenia 😍 ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #hellomonday  #robiecolubie  #mogewszystko  #motywacja  #motivation  #determination  #beactive  #activwoman  #activelife  #activelifestyle  #runing  #mamabiega  #biegamdobrze  #kochambiegac  #run  #polishgirl  #biegajacamama  #marathontraining  #maraton  #loverun  #runningday  #girlpower  #bieganiejestfajne  #runway  #runnerspace  #runningismylife  #ilesiłwgłowie  #corazblizejswieta  #swiatecznyczas 
DOBRO JUTRO
🌺🌼
Čas za en ponedeljkov selfi
😍
Jutro je pri meni čas za aktivnost!
💪💪
Vendar pa moram pazit tudi na zdravje
❤❤
Telo govori in jaz ga poslušam!
👂👂
Važno je, da sem ok, da imam svoj super zajtrk!
💚💚
Zdaj grem pa veselju naproti; postavit božično drevo
😀🌲🎄
Čudovit dan želim
😘😘
#morningselfie #heltyfood #heltybreakfast #herbalifenutricion💚 #mealplanning #weightlossjourney #nextlevel #nevergiveup #hungry #activelifestyle #cappuccino #shake #vegan #tea #detox #deservebetter #energy #joinmyteam
DOBRO JUTRO 🌺🌼 Čas za en ponedeljkov selfi 😍 Jutro je pri meni čas za aktivnost! 💪💪 Vendar pa moram pazit tudi na zdravje ❤❤ Telo govori in jaz ga poslušam! 👂👂 Važno je, da sem ok, da imam svoj super zajtrk! 💚💚 Zdaj grem pa veselju naproti; postavit božično drevo 😀🌲🎄 Čudovit dan želim 😘😘 #morningselfie  #heltyfood  #heltybreakfast  #herbalifenutricion 💚 #mealplanning  #weightlossjourney  #nextlevel  #nevergiveup  #hungry  #activelifestyle  #cappuccino  #shake  #vegan  #tea  #detox  #deservebetter  #energy  #joinmyteam 
Took a mental health day off the gym on Friday following the legend @missbrookebutterworth’s advice... that day off really helped me out! Trained shoulders at @flexfitnessmount which was mint 😏💪🏻 ~~~~
If you’re having one of those days, take a day off training. It really helps ❤️
Took a mental health day off the gym on Friday following the legend @missbrookebutterworth’s advice... that day off really helped me out! Trained shoulders at @flexfitnessmount which was mint 😏💪🏻 ~~~~ If you’re having one of those days, take a day off training. It really helps ❤️
How many Mondays have been and gone since you said ‘𝐼’𝓁𝓁 𝓈𝓉𝒶𝓇𝓉 𝓃𝑒𝓍𝓉 𝓌𝑒𝑒𝓀’? Take action, start today! 🔥❤️ #monday #motivation #workout #bestshape #start #today #gym #level10 #sportoase #healthcoach #lifestyle #activelifestyle #healtyactivelifestyle #lovenit 💚
Christmas (or any time of year) treats don't have to be complicated in order to be less "naughty"! The oat cookies used 300g of each of sr flour, sugar, oats, and Vitalite spread, 3tbsp of golden syrup, and 1.5tsp of bicarb- made enough mixture for a batch of about 52 cookies at 82 calories each (11g carbs, 4g fat, 1g protein) 👍🏼
The mince pies used a 375g roll of Morrisons ready-to-roll shortcrust pastry, and roughly 0.6 of a 500g jar of Morrisons mincemeat, resulting in 22 mince pies at 77 calories each (7g carbs, 5g fat, 1g protein) 👍🏼
So get baking! ✌🏼
#vegan #veganfitness #veganfitfam #UKfitfam #fitfam #fitness #activelifestyle #baking #easybaking #healthiertreats #veganjunkfood #nearlyhealthy #sweettooth #veganfood #homemade
Christmas (or any time of year) treats don't have to be complicated in order to be less "naughty"! The oat cookies used 300g of each of sr flour, sugar, oats, and Vitalite spread, 3tbsp of golden syrup, and 1.5tsp of bicarb- made enough mixture for a batch of about 52 cookies at 82 calories each (11g carbs, 4g fat, 1g protein) 👍🏼 The mince pies used a 375g roll of Morrisons ready-to-roll shortcrust pastry, and roughly 0.6 of a 500g jar of Morrisons mincemeat, resulting in 22 mince pies at 77 calories each (7g carbs, 5g fat, 1g protein) 👍🏼 So get baking! ✌🏼 #vegan  #veganfitness  #veganfitfam  #UKfitfam  #fitfam  #fitness  #activelifestyle  #baking  #easybaking  #healthiertreats  #veganjunkfood  #nearlyhealthy  #sweettooth  #veganfood  #homemade 
𝙾𝚗 𝚝𝚑𝚎 𝚐𝚛𝚒𝚗𝚍 💪🏾 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓: XS - XXL available ☝🏾 𝐎𝐧𝐥𝐢𝐧𝐞
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💥 @blairhunterrobertson 📸 @phoenixvaiotuphotography 📍 @mg_fitnesssydney 
#helavamen #helava #strong #summer #fitness #fit #fitfam #fitspo #gym #beach #lifestyle #activelifestyle #fitnessmotivation #fitnessmodel #northsydney #sydney #australia #strong #iworkout#dumbbellworkout #workoutmotivation #gymmotivation #gym #gymlife #fijifitness #gains #gainsville
𝙾𝚗 𝚝𝚑𝚎 𝚐𝚛𝚒𝚗𝚍 💪🏾 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓: XS - XXL available ☝🏾 𝐎𝐧𝐥𝐢𝐧𝐞 • • • • 💥 @blairhunterrobertson 📸 @phoenixvaiotuphotography 📍 @mg_fitnesssydney #helavamen  #helava  #strong  #summer  #fitness  #fit  #fitfam  #fitspo  #gym  #beach  #lifestyle  #activelifestyle  #fitnessmotivation  #fitnessmodel  #northsydney  #sydney  #australia  #strong  #iworkout #dumbbellworkout  #workoutmotivation  #gymmotivation  #gym  #gymlife  #fijifitness  #gains  #gainsville 
The best way to spend a Monday evening walking up te whiti with @_liv_a_little 
It was my first time up there but definitely not my last 😍 
#Those views#steep hills#nature#fitness#activelifestyle#lovebeingoutside❤
Uusi viikko ja uudet treenit 🔥Joulukiireet painaa päälle, mutta merkkaa heti tänään viikon treenit kalenteriisi niin kuin kaikki muutkin tärkeät asiat ja näin ne tulevat tehtyä 🔥💪 Energistä viikkoa 🔥New week and new trainings. Busy week ahead since soon it’s Christmas. Schedule your weekly trainings as do for your other importants tasks. 🔥.
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#newweek #activelife #activelifestyle #happyme
Uusi viikko ja uudet treenit 🔥Joulukiireet painaa päälle, mutta merkkaa heti tänään viikon treenit kalenteriisi niin kuin kaikki muutkin tärkeät asiat ja näin ne tulevat tehtyä 🔥💪 Energistä viikkoa 🔥New week and new trainings. Busy week ahead since soon it’s Christmas. Schedule your weekly trainings as do for your other importants tasks. 🔥. . #newweek  #activelife  #activelifestyle  #happyme 
50人一齊行山賞紅葉🚶🏻‍♀️🍁😝
#activelifestyle #做下運動 #影下靚相 #玩玩玩又一天 #大棠紅葉 #80營養20運動
ɪ ʀᴇᴀʟɪᴢᴇ ᴍᴏʀᴇ ᴛʜᴀɴ ᴇᴠᴇʀ ɪ ʜᴀᴠᴇ ᴛᴏ ᴄʜᴀɴɢᴇ ᴅɪʀᴇᴄᴛɪᴏɴ. ɴᴏᴛ ғᴏʀ ʏᴏᴜ, ʙᴜᴛ ғᴏʀ ᴍʏ ᴏᴡɴ ғᴜᴛᴜʀᴇ. ᴡʜᴀᴛ ɪ ᴏɴᴄᴇ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴀs ᴀ ᴛʀᴜᴇ ᴅᴇᴅɪᴄᴀᴛɪᴇs ᴛʜʀᴏᴜɢʜ ʟɪғᴇ, ᴛᴜʀɴᴇᴅ ᴏᴜᴛ ɪɴᴛᴏ ᴀ ʜᴀʙɪᴛ, ᴀ ᴅᴀɪʟʏ ʀᴏᴜᴛɪɴᴇ. ɪ ᴅᴏɴ’ᴛ ᴀsᴋ ʏᴏᴜ ᴛᴏ ᴜɴᴅᴇʀsᴛᴀɴᴅ, ʙᴜᴛ ɪ ʜᴏᴘᴇ ʏᴏᴜ ᴡɪʟʟ ᴀᴄᴄᴇᴘᴛ ᴀɴᴅ ʀᴇsᴘᴇᴄᴛ ᴍʏ ɴᴇᴡ ʟɪғᴇ. ɪ ᴅɪᴅ ɴᴏᴛ ᴄʜᴀɴɢᴇ ᴀs ᴀ ᴘᴇʀsᴏɴ, ʙᴜᴛ ᴍʏ ᴠɪsɪᴏɴ ᴏɴ ʟɪғᴇ ᴅɪᴅ. #realizeyourworth #realizeyourdreams #realizeyourpotential #myfuture #futuregoals #pastisthepast #pastlives #itstime #timeforchange#empower #strongwoman #strongmom #dancerdown #stopdancing #healthylifestyle #activelifestyle #nutritioncoach @em24feelgood
ɪ ʀᴇᴀʟɪᴢᴇ ᴍᴏʀᴇ ᴛʜᴀɴ ᴇᴠᴇʀ ɪ ʜᴀᴠᴇ ᴛᴏ ᴄʜᴀɴɢᴇ ᴅɪʀᴇᴄᴛɪᴏɴ. ɴᴏᴛ ғᴏʀ ʏᴏᴜ, ʙᴜᴛ ғᴏʀ ᴍʏ ᴏᴡɴ ғᴜᴛᴜʀᴇ. ᴡʜᴀᴛ ɪ ᴏɴᴄᴇ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴀs ᴀ ᴛʀᴜᴇ ᴅᴇᴅɪᴄᴀᴛɪᴇs ᴛʜʀᴏᴜɢʜ ʟɪғᴇ, ᴛᴜʀɴᴇᴅ ᴏᴜᴛ ɪɴᴛᴏ ᴀ ʜᴀʙɪᴛ, ᴀ ᴅᴀɪʟʏ ʀᴏᴜᴛɪɴᴇ. ɪ ᴅᴏɴ’ᴛ ᴀsᴋ ʏᴏᴜ ᴛᴏ ᴜɴᴅᴇʀsᴛᴀɴᴅ, ʙᴜᴛ ɪ ʜᴏᴘᴇ ʏᴏᴜ ᴡɪʟʟ ᴀᴄᴄᴇᴘᴛ ᴀɴᴅ ʀᴇsᴘᴇᴄᴛ ᴍʏ ɴᴇᴡ ʟɪғᴇ. ɪ ᴅɪᴅ ɴᴏᴛ ᴄʜᴀɴɢᴇ ᴀs ᴀ ᴘᴇʀsᴏɴ, ʙᴜᴛ ᴍʏ ᴠɪsɪᴏɴ ᴏɴ ʟɪғᴇ ᴅɪᴅ. #realizeyourworth  #realizeyourdreams  #realizeyourpotential  #myfuture  #futuregoals  #pastisthepast  #pastlives  #itstime  #timeforchange #empower  #strongwoman  #strongmom  #dancerdown  #stopdancing  #healthylifestyle  #activelifestyle  #nutritioncoach  @em24feelgood
#mondaymotivation 
Det är inte alltid det handlar om själva träningen... Gymmet är en del av mitt sociala samröre och när man har en tränkngsdipp så kan man se tillbaka å längta till man kör ett pass ihop igen @jeenniieee 🤪🥰
Goooo måndag!
#mondaymotivation  Det är inte alltid det handlar om själva träningen... Gymmet är en del av mitt sociala samröre och när man har en tränkngsdipp så kan man se tillbaka å längta till man kör ett pass ihop igen @jeenniieee 🤪🥰 Goooo måndag!
It's really hard to believe it's #christmas next week! 🙄🤔
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That summer feeling and glow doesn't have nothing in common with #december back home 😏
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Some of the Christmas spirit is lost for me, without the #whitexmas ☃️❄☃️❄☃️❄⛄
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But I'm still enjoying! Home is where your ❤ is .
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#aotearoa #newzealand #summer #summervibes #beach #beachbody #beachwaves #fun #motherhood #longwhitecloud #lazydays #instabeach #instasummer #fitnessmom #activelifestyle #happytime #family #hellodecember
It's really hard to believe it's #christmas  next week! 🙄🤔 . That summer feeling and glow doesn't have nothing in common with #december  back home 😏 . Some of the Christmas spirit is lost for me, without the #whitexmas  ☃️❄☃️❄☃️❄⛄ . But I'm still enjoying! Home is where your ❤ is . . #aotearoa  #newzealand  #summer  #summervibes  #beach  #beachbody  #beachwaves  #fun  #motherhood  #longwhitecloud  #lazydays  #instabeach  #instasummer  #fitnessmom  #activelifestyle  #happytime  #family  #hellodecember 
Startade veckan med bodypump innan jobbet. Finns få saker som slår morgonträning 😍😍 .
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#bodypump #actic #lightweight #training #workout #morgonträning #morningworkout #happiness #stronger #ensvenskklassiker #nevernotrunning #runforfun #runlikeagirl #igrunners #activelifestyle #determination #balance #work #colorful #squats #newweek #monday #motivationmonday #glädje #älskalöpning #loverunning #runnersworld
Startade veckan med bodypump innan jobbet. Finns få saker som slår morgonträning 😍😍 . ________________________________________ #bodypump  #actic  #lightweight  #training  #workout  #morgonträning  #morningworkout  #happiness  #stronger  #ensvenskklassiker  #nevernotrunning  #runforfun  #runlikeagirl  #igrunners  #activelifestyle  #determination  #balance  #work  #colorful  #squats  #newweek  #monday  #motivationmonday  #glädje  #älskalöpning  #loverunning  #runnersworld 
This kind of scenery that kept me going despite the rough terrains and the sudden changes of weather.😊 #wandeRia
This kind of scenery that kept me going despite the rough terrains and the sudden changes of weather.😊 #wandeRia 
Smile In Trouble, Gather Strength From Distress and Grow Brave By Reflection👊 #quoteoftheday #eatsmartmovesmart
💫💫💫
💃Moby- Natural Blues
Success Is What Happens After You Have Survived All Your Mistakes.😎 #quoteoftheday #eatsmartmovesmart #orman #forest #outdoorworkout #statinnature
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💃Dalida- 18 (Dim Zach Zucca Aperitivo Mix)
Silence Is The Language Of God. All Else Is Poor Translation.(Rumi)
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💃Cerrone-Supernature (CLIMAX Instrumentale Edit)
Silence Is The Language Of God. All Else Is Poor Translation.(Rumi) 💫💫💫 💃Cerrone-Supernature (CLIMAX Instrumentale Edit)
Give Me The First Six Months Of Love, Before The Truth Comes Spilling Out, Before You Open Your Big Mouth 😍😎 #quoteoftheday #lyrics #eatsmartmovesmart
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💃Michelle Gurevich- First Six Months Of Love
Give Me The First Six Months Of Love, Before The Truth Comes Spilling Out, Before You Open Your Big Mouth 😍😎 #quoteoftheday  #lyrics  #eatsmartmovesmart  💫💫💫 💃Michelle Gurevich- First Six Months Of Love
😍This view is a reward for waking up at 6 am and running up hill🏃‍♀️🏃‍♂️
#thebigbuddharun🙏🏼#run#uphill#activelifestyle#morningmotivation#view#nearlydied#phuket #thailand