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ياصمت❤️❤️🙈 #ابو الياس🎧🎶 #نامي_عصدري #ناصيف_وبس ☹️ #مبروك_عليكي#كلو كذاّب #سورتي_هوتي🇸🇾❤️ #muchlove #allday #love #peace #singer #syria 🇸🇾#mysria #loveely #fans #activelifestyle #truelove #day #hope #nz #mannousharet #adda_w_edoud #leb#ناصيفين_ونفتخر✌  #ناصيف_زيتون_ملك_المسرح anon🇱🇧 #نجم الملايين#الرقم الصعب ‏@nassifzeytoun
ياصمت❤️❤️🙈 #ابو  الياس🎧🎶 #نامي_عصدري  #ناصيف_وبس  ☹️ #مبروك_عليكي #كلو  كذاّب #سورتي_هوتي 🇸🇾❤️ #muchlove  #allday  #love  #peace  #singer  #syria  🇸🇾#mysria  #loveely  #fans  #activelifestyle  #truelove  #day  #hope  #nz  #mannousharet  #adda_w_edoud  #leb #ناصيفين_ونفتخر ✌ #ناصيف_زيتون_ملك_المسرح  anon🇱🇧 #نجم  الملايين#الرقم  الصعب ‏@nassifzeytoun
جديد و تصيصم جديد ماني زعلان ع غيابك 😍😍😍😘❤️ #ابو الياس🎧🎶 #نامي_عصدري #ناصيف_وبس ☹️ #مبروك_عليكي#كلو كذاّب #سورتي_هوتي🇸🇾❤️ #muchlove #allday #love #peace #singer #syria 🇸🇾#mysria #loveely #fans #activelifestyle #truelove #day #hope #nz #mannousharet #adda_w_edoud #leb#ناصيفين_ونفتخر✌  #ناصيف_زيتون_ملك_المسرح anon🇱🇧 #نجم الملايين#الرقم الصعب ‏@nassifzeytoun
جديد و تصيصم جديد ماني زعلان ع غيابك 😍😍😍😘❤️ #ابو  الياس🎧🎶 #نامي_عصدري  #ناصيف_وبس  ☹️ #مبروك_عليكي #كلو  كذاّب #سورتي_هوتي 🇸🇾❤️ #muchlove  #allday  #love  #peace  #singer  #syria  🇸🇾#mysria  #loveely  #fans  #activelifestyle  #truelove  #day  #hope  #nz  #mannousharet  #adda_w_edoud  #leb #ناصيفين_ونفتخر ✌ #ناصيف_زيتون_ملك_المسرح  anon🇱🇧 #نجم  الملايين#الرقم  الصعب ‏@nassifzeytoun
Just a reminder that fitcamp is today at 5:45 on Schofield at the kalakaua Park 🤪 make sure you bring water and be ready to sweat your buns off 💪🏾 #fitcamp #schofieldbarracks #activelifestyle
Even if this scene isn’t in your weekend plans, you can still treat yourself to a little TLC with big-picture benefits. 💪🏽🍹😎 #haveagoodweekend #gtxsportsrecovery #normatec #thrive #activerecovery #fallinlovewithtakingcareofyourbody #theragun #compexusa #risegrindrecoverrepeat #sportsrecovery #activelifestyle
Had a break from cooking and set up so I took my booty on a run!
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I’m about to tell you exactly why I still workout when I’m away from home on my story. Stay tuned 😉
#run #cardio #activelifestyle #homeworkout
Had a break from cooking and set up so I took my booty on a run! . I’m about to tell you exactly why I still workout when I’m away from home on my story. Stay tuned 😉 #run  #cardio  #activelifestyle  #homeworkout 
#fridaynights with my girl.
Hanging at #westedmontonmall .
Avoiding the smoke now because later
We hope to have a campout in the yard.
I'll be honest I enjoy running around the 
Indoor playground as much as the kids.
I just pretend I'm in a #spartanrace 🤣.
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#familyiseverything #fitfamily #fitnessjunkie
Advanced Recovery Balm helps to relax tired and worn out muscles so cool downs after workouts really stretch the muscles to help prevent soreness the next day.
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#activerecovery #active #recovery #advanced #rehab #rehabilitation #recover #injury #carpaltunnel #yoga #yogi #arthritis #injured #follow4follow #activelifestyle #chronicpain #rheumatoidarthritis #surgery #healthylifestyle #instagood #healthymind #dailyworkout #flexibility #pushup #cooldown #warmup #mobility #flexible #feelinggood
Advanced Recovery Balm helps to relax tired and worn out muscles so cool downs after workouts really stretch the muscles to help prevent soreness the next day. . . . . #activerecovery  #active  #recovery  #advanced  #rehab  #rehabilitation  #recover  #injury  #carpaltunnel  #yoga  #yogi  #arthritis  #injured  #follow4follow  #activelifestyle  #chronicpain  #rheumatoidarthritis  #surgery  #healthylifestyle  #instagood  #healthymind  #dailyworkout  #flexibility  #pushup  #cooldown  #warmup  #mobility  #flexible  #feelinggood 
#repost @corylrodriguez 
These are excellent vacay tips!  I have followed most of these (I'll let you guess which one I didn't follow, haha). The bottom left tip underneath the almonds says "pack snacks". #vacationtips #vacation #healthylifestyle #healthy #fitnessmotivation #fitlife #fitnesslifestyle #enjoy #makegoodchoices #repost #fitnesstips #healthytips #healthandwellness #choices #activelifestyle #lifestylechange #activelife
It’s the little things (like walking instead of driving to the pool) that are the difference between leading an active and sedentary lifestyle. I’d be lying if I said it wasn’t more annoying to walk them and lug all their stuff in the sweaty weather, but getting the extra 3k steps in was worth it...especially since it was “make your own sundae” day at the pool 😜 #dadlife #smallchangesbigimpact #activelifestyle #dadhab #thedadhabit #pooltime #fitdad #fitfamily #lifeofdad #healthylifestyle #healthydads #getactive #moveyourbody #itdoesnthavetobehard #floralpark
It’s the little things (like walking instead of driving to the pool) that are the difference between leading an active and sedentary lifestyle. I’d be lying if I said it wasn’t more annoying to walk them and lug all their stuff in the sweaty weather, but getting the extra 3k steps in was worth it...especially since it was “make your own sundae” day at the pool 😜 #dadlife  #smallchangesbigimpact  #activelifestyle  #dadhab  #thedadhabit  #pooltime  #fitdad  #fitfamily  #lifeofdad  #healthylifestyle  #healthydads  #getactive  #moveyourbody  #itdoesnthavetobehard  #floralpark 
Today’s workout was great. Leaving me pumped and drained at the sametime. Lol. I loved it nonetheless. Hubby b telling lies I’m lazy not true don’t listen lol dwl. Anyways have a sneak peak of some of the things I did today. The mat was for extensive stretching and an work. 
#fitness #fitnessjourney ##fitcouplesdoitbetter #consistency #fitfab #activelifestyle
Be the energy you want to attract. Take a break from your indoor studio this weekend and head outside for a natural yoga session 🏖 #weareunderlash
Be the energy you want to attract. Take a break from your indoor studio this weekend and head outside for a natural yoga session 🏖 #weareunderlash 
#tbt to when I was 20 years old,17 years on it wouldn’t be fair for me to wish to be like I was back then.
My body has changed, I have changed, the circumstances in my life have changed. 
My goals are now different, once I finish my holidays I will be back in the gym, eating clean, living healthily so I can lose my body fat and tone.
I want by doing this inspire you to be active, show you that you can do it without spending a fortune on crazy diets that at long term will not work.

But now I’m enjoying  my holidays and studying hence why I haven’t been posting so much.

#fitness #fitnesscoach #fitnessmotivation #inspiration #activelifestyle #healthylifestyle #fitmom #fitmum #weightloss #weightlosstransformation #weightlifting #workout #instagood #instafit
#tbt  to when I was 20 years old,17 years on it wouldn’t be fair for me to wish to be like I was back then. My body has changed, I have changed, the circumstances in my life have changed. My goals are now different, once I finish my holidays I will be back in the gym, eating clean, living healthily so I can lose my body fat and tone. I want by doing this inspire you to be active, show you that you can do it without spending a fortune on crazy diets that at long term will not work. But now I’m enjoying my holidays and studying hence why I haven’t been posting so much. #fitness  #fitnesscoach  #fitnessmotivation  #inspiration  #activelifestyle  #healthylifestyle  #fitmom  #fitmum  #weightloss  #weightlosstransformation  #weightlifting  #workout  #instagood  #instafit 
Treat it like you treat your loved ones. In order to take care of others, first you have to take care of yourself. 🙌🏼
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Use #thetideisnow or #thetidecommunity to be featured on @thetide_co 🌟
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#fitnessjourney #healthyfood #goodhealth #healthylifestyle #workout #nutrition #wellness #fitnessinspiration #training #healthinspiration #health #healthyactivelifestyle #workout #fitnesslife #fitness #fitnessmotivation #gymmotivation #healthylifestyle #personaltrainer #activeliving #activelifestyle #personaltrainers #healthier #yogateachers #pt #personaltraining #fitlife #yogateacher
Treat it like you treat your loved ones. In order to take care of others, first you have to take care of yourself. 🙌🏼 ◾ Use #thetideisnow  or #thetidecommunity  to be featured on @thetide_co 🌟 ◾ ◾ ◾ #fitnessjourney  #healthyfood  #goodhealth  #healthylifestyle  #workout  #nutrition  #wellness  #fitnessinspiration  #training  #healthinspiration  #health  #healthyactivelifestyle  #workout  #fitnesslife  #fitness  #fitnessmotivation  #gymmotivation  #healthylifestyle  #personaltrainer  #activeliving  #activelifestyle  #personaltrainers  #healthier  #yogateachers  #pt  #personaltraining  #fitlife  #yogateacher 
Check out that viewww 😮 (📷: @go__jenny )
Check out that viewww 😮 (📷: @go__jenny )
باقي 38 يوم بس 😘❤️😻 #ابو الياس🎧🎶 #نامي_عصدري #ناصيف_وبس ☹️ #مبروك_عليكي#كلو كذاّب #سورتي_هوتي🇸🇾❤️ #muchlove #allday #love #peace #singer #syria 🇸🇾#mysria #loveely #fans #activelifestyle #truelove #day #hope #nz #mannousharet #adda_w_edoud #leb#ناصيفين_ونفتخر✌  #ناصيف_زيتون_ملك_المسرح anon🇱🇧 #نجم الملايين#الرقم الصعب ‏@nassifzeytoun
باقي 38 يوم بس 😘❤️😻 #ابو  الياس🎧🎶 #نامي_عصدري  #ناصيف_وبس  ☹️ #مبروك_عليكي #كلو  كذاّب #سورتي_هوتي 🇸🇾❤️ #muchlove  #allday  #love  #peace  #singer  #syria  🇸🇾#mysria  #loveely  #fans  #activelifestyle  #truelove  #day  #hope  #nz  #mannousharet  #adda_w_edoud  #leb #ناصيفين_ونفتخر ✌ #ناصيف_زيتون_ملك_المسرح  anon🇱🇧 #نجم  الملايين#الرقم  الصعب ‏@nassifzeytoun
I found where I belong 🌊☀️🌴
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I found where I belong 🌊☀️🌴 . . . ======================
Que Divertida se están dando...
Que Divertida se están dando...
Question for ya!  Isn’t it  so easy to be kind and a cheerleader for other people but so hard to do the same for yourself?  My daughter taught me long ago that when people are rude or mean to you, they must have a problem!  So sweet and wise at age 11.  Haha grown up version, “they’re 🍑-holes”. So here I am in the last stretch of my 40s, excited about everyday, feeling loved, always surrounded with people who make me better and add to my life,  in love with my life and with the kindest most wonderful man on the planet.  I’m the daughter, mother, and sister to the most awesome tribe of women ever and life is amazing.  Not perfect but still amazing.  No six pack abs but a healthy body and energy I only used to dream of.  #hellya My first reaction as a former chunky monkey was to cringe a little, start picking myself apart but I’m going to be proud of the progress and change I’ve made since 2010 and most importantly proud  of not  not being hard on myself or an 🍑-hole anymore! 
Promise me this... next time you want to start picking on yourself, remember...Don’t be an 🍑-hole. 💪🏼😂 Throw your hands in the air, smile and KNOW you are amazing and there’s only one YOU!! Promise?  Throw me an emoji below if you do. 💛u
Question for ya! Isn’t it so easy to be kind and a cheerleader for other people but so hard to do the same for yourself? My daughter taught me long ago that when people are rude or mean to you, they must have a problem! So sweet and wise at age 11. Haha grown up version, “they’re 🍑-holes”. So here I am in the last stretch of my 40s, excited about everyday, feeling loved, always surrounded with people who make me better and add to my life, in love with my life and with the kindest most wonderful man on the planet. I’m the daughter, mother, and sister to the most awesome tribe of women ever and life is amazing. Not perfect but still amazing. No six pack abs but a healthy body and energy I only used to dream of. #hellya  My first reaction as a former chunky monkey was to cringe a little, start picking myself apart but I’m going to be proud of the progress and change I’ve made since 2010 and most importantly proud of not not being hard on myself or an 🍑-hole anymore! Promise me this... next time you want to start picking on yourself, remember...Don’t be an 🍑-hole. 💪🏼😂 Throw your hands in the air, smile and KNOW you are amazing and there’s only one YOU!! Promise? Throw me an emoji below if you do. 💛u
🚨ATTENTIONNNNN 🚨🔔🔔You are all invited to our Family Fitcamp tomorrow ( Miami area) at 10:00 am, it’s FREE! 😍💪💪 There we will be waiting for you ALL! 😃🙌 The little ones are welcome!!! 👧🏻👶🏻👦🏻 Send me a DM 📥 for the address😉 🚨🚨ATENCIONNN!!!🚡🚨🔔Estan todos invitados a nuestro Fitcamp mañana (en el area de Miami) a las 10:00am, es GRATIS!! 😍💪💪 Ahi estaremos esperandolos a TODOS!!! Pueden traer a sus pequeños 👧🏻👶🏻👦🏻 Mandenme un mensaje 📥 quienes esten interesados para mandarles la direccion!! 💪😉 .#activelifestyle #fitcamp #familytime #activelifestyle #fitcamp #familytime
🚨ATTENTIONNNNN 🚨🔔🔔You are all invited to our Family Fitcamp tomorrow ( Miami area) at 10:00 am, it’s FREE! 😍💪💪 There we will be waiting for you ALL! 😃🙌 The little ones are welcome!!! 👧🏻👶🏻👦🏻 Send me a DM 📥 for the address😉 🚨🚨ATENCIONNN!!!🚡🚨🔔Estan todos invitados a nuestro Fitcamp mañana (en el area de Miami) a las 10:00am, es GRATIS!! 😍💪💪 Ahi estaremos esperandolos a TODOS!!! Pueden traer a sus pequeños 👧🏻👶🏻👦🏻 Mandenme un mensaje 📥 quienes esten interesados para mandarles la direccion!! 💪😉 .#activelifestyle  #fitcamp  #familytime  #activelifestyle  #fitcamp  #familytime 
CANT GO WRONG GETTING STRONG!!
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Movement is for life! Check out this article from Harvard Health highlighting the importance of strength training long term!
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Article: https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-strength-train
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#exercise #health #longevity #consistencyiskey #workout #strength #livelong #healthylifestyle #activelifestyle #strengthtraining #squat #deadlift #progress #process #training #mentalexercise #muscle #stronger
CANT GO WRONG GETTING STRONG!! . Movement is for life! Check out this article from Harvard Health highlighting the importance of strength training long term! . Article: https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-strength-train . #exercise  #health  #longevity  #consistencyiskey  #workout  #strength  #livelong  #healthylifestyle  #activelifestyle  #strengthtraining  #squat  #deadlift  #progress  #process  #training  #mentalexercise  #muscle  #stronger 
We love this message from our event partner, @lifecyclespinstudio. We love you just as you are, at whatever #Ryde skill level you’re at. Now get your friends together and book those last few bikes! 💪🏼
We love this message from our event partner, @lifecyclespinstudio. We love you just as you are, at whatever #Ryde  skill level you’re at. Now get your friends together and book those last few bikes! 💪🏼
You know what time of the week it is........it’s time to get Active!
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This weekend I’m playing a social soccer carnival. What’s your plans? -
#LiveActive
#activelifestyle 
#whatareyoudoing
#theprideactive 
#jointhepride 
#poundthestone 
#activeweekends
📷 @adj86 testing out our new wall!
When it comes to my training, I’m all about my GAINZ. Majority of Herbalife testimonies are preached around weight loss which in actuality occurs during weight GAINZ as well.
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You don’t loss fat in one area, you loss fat as a whole. When you are doing it properly, you gain muscle and burn fat depending on your diet but guess what 🤔
@herbalife DOES IT FOR YOU! 💚
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For weight GAINZ :
- 3 meals w/ 3 shakes
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For weight MANAGEMENT:
- 2 meals w/ 1 shake
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For weight LOSS:
- 1 meal w/ 2 shakes
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THE TIME SHOULD BE NOW
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ASK ME HOW TO GET STARTED❗️
Weight Loss - Weight Management - Muscle Gain
FREE Wellness Evaluation📍Link in Bio
Programs Available:
Fast(Beginners) - Faster(Intermediate) - Fastest(Advance)
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#Herbalife | #HerbalifeNutrition
#HerbalifeResults | #HerbalResults
#Herbalife24 | #FitFam
#Fitness | #Health
#StartYourJourneyToHealth
#HealthAndWellness
#HealthyLife | #HealthyLiving
#ActiveLifestyle | #AHealthierYou
#Business | #BusinessOwner
#Entrepreneur
#Entrepreneurship | #WealthisHealth
#FitnessGoals | #NoExcuses
#WorkHard
#GreatNutrition | #HardworkPaysOff
#GymRat | #GymFiend
#Results | #IssaEdit
When it comes to my training, I’m all about my GAINZ. Majority of Herbalife testimonies are preached around weight loss which in actuality occurs during weight GAINZ as well. ➖ You don’t loss fat in one area, you loss fat as a whole. When you are doing it properly, you gain muscle and burn fat depending on your diet but guess what 🤔 @herbalife DOES IT FOR YOU! 💚 ➖ For weight GAINZ : - 3 meals w/ 3 shakes • For weight MANAGEMENT: - 2 meals w/ 1 shake • For weight LOSS: - 1 meal w/ 2 shakes ➖ THE TIME SHOULD BE NOW ➖➖➖ ASK ME HOW TO GET STARTED❗️ Weight Loss - Weight Management - Muscle Gain FREE Wellness Evaluation📍Link in Bio Programs Available: Fast(Beginners) - Faster(Intermediate) - Fastest(Advance) ➖➖➖ #Herbalife  | #HerbalifeNutrition  #HerbalifeResults  | #HerbalResults  #Herbalife24  | #FitFam  #Fitness  | #Health  #StartYourJourneyToHealth  #HealthAndWellness  #HealthyLife  | #HealthyLiving  #ActiveLifestyle  | #AHealthierYou  #Business  | #BusinessOwner  #Entrepreneur  #Entrepreneurship  | #WealthisHealth  #FitnessGoals  | #NoExcuses  #WorkHard  #GreatNutrition  | #HardworkPaysOff  #GymRat  | #GymFiend  #Results  | #IssaEdit 
What a morning down at Balmoral 🙏and what a way to celebrate the end of Winter FEAT!!! 🤛🏆Thanks to everyone who joined us today and congratulations again on getting through a solid Winter of training!!! 💪💪💪🏆
What a morning down at Balmoral 🙏and what a way to celebrate the end of Winter FEAT!!! 🤛🏆Thanks to everyone who joined us today and congratulations again on getting through a solid Winter of training!!! 💪💪💪🏆
Just a few examples of our bamboo headbands that are on sale this weekend only. Not everything is on the site, so shop our pictures and tell me what you want. Only $10!!! #bamboo #headband #fitnesslifestyle #activelifestyle #findyouractive #takeuswithyou #gymlife #yogaeverydamday #athletes #accessories #ecofriendlyfashion #ecofriendly
Who's hitting the markets this morning? So easy and practical with our Cart-A-Lot #Cartalot #foldablecart #cancart70kg #habitchanging #farmersmarket
WHOOP there it is ! 
Still setting up the business profile but If you’d like to follow my business page you can! 
This will be my only IG Account.
Along with my bookstagram 😊

I’m ready to kick this business off! But there’s still a lot I need to to. So follow along for the journey, updates, quotes, and later products 😊❤️🇺🇸
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#FieldGirlsLLC #newbeginnings #newbusiness #hygieneproducts #activefitandfresh #comingsoon #businesswoman #businessowners #businesspost #militarywomen #militarylife #activelifestylewomen #activelifestyle #physicallyfitwomen #outdoorwomen #militarybrand #veteranownedsmallbusiness
WHOOP there it is ! Still setting up the business profile but If you’d like to follow my business page you can! This will be my only IG Account. Along with my bookstagram 😊 I’m ready to kick this business off! But there’s still a lot I need to to. So follow along for the journey, updates, quotes, and later products 😊❤️🇺🇸 . . . #FieldGirlsLLC  #newbeginnings  #newbusiness  #hygieneproducts  #activefitandfresh  #comingsoon  #businesswoman  #businessowners  #businesspost  #militarywomen  #militarylife  #activelifestylewomen  #activelifestyle  #physicallyfitwomen  #outdoorwomen  #militarybrand  #veteranownedsmallbusiness 
Head RUDA In Charge @wolverines_mommy, daughter if a luchador herself, is heading to @expoluchalive two weeks from today in Las Vegas and she’s bringing items from both our @danigosha designed collection and our @rocketsarered collection! Don’t miss the first ever lucha libre convention in the United States - August 31-Sep 1 in Las Vegas! 
RUDA Inspired by #luchalibre for #badgirls everywhere!
#badgirl #ruda #rudarudaruda #lifestylefashion #lifestylebrand #streetwear #streetwearfashion #streetwearbrand #activelifestyle #bossgirl #lasvegas
Head RUDA In Charge @wolverines_mommy, daughter if a luchador herself, is heading to @expoluchalive two weeks from today in Las Vegas and she’s bringing items from both our @danigosha designed collection and our @rocketsarered collection! Don’t miss the first ever lucha libre convention in the United States - August 31-Sep 1 in Las Vegas! RUDA Inspired by #luchalibre  for #badgirls  everywhere! #badgirl  #ruda  #rudarudaruda  #lifestylefashion  #lifestylebrand  #streetwear  #streetwearfashion  #streetwearbrand  #activelifestyle  #bossgirl  #lasvegas 
You gotta hustle for the muscle 👌
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Whose ready for the weekend!? Comment Below⬇️
You gotta hustle for the muscle 👌 . . Whose ready for the weekend!? Comment Below⬇️
It is #Friyay!!! What are your plans? 😊

MC 348 - Women's American MoCA Laurel Long Sleeve V-Neck

AQ 1012 - Women's All Around Full Length Pant

#MoCACollection #TGIF #Womensfashion #Legging #Leggings #Style #Weekendplans #Fashiontrend #Daywear #Longsleeve #Activelifestyle #Apparel #Fashion #ExpertBrand
Beautiful girl, take care of yourself. No one else knows what your soul needs.
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#selflove #enjoyinglife #healthylifestyle #activelifestyle #fitlesbian #coachettyen #centralpark #herbalifecoach🍃
Summer is fleeting! But I’ll chase it to its bitter cold end.
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#chicagoliving #chicagostyle #chicago #summertime #activelifestyle
I'm all about helping people find their inner peace through a variety of different practices. Whether it be yoga, one-on-one mentoring or holistic health & nutrition, I'm here to guide you! 🌾⠀
I'm all about helping people find their inner peace through a variety of different practices. Whether it be yoga, one-on-one mentoring or holistic health & nutrition, I'm here to guide you! 🌾⠀
🎉 3 0 0 - T H A N K Y O U 🎉
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300 Followers - Appreciation for the people who continue to join the journey, share their our own journey and support me along the way! I love what I do, creating a community of power and strong 💪🏼
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Knowledge is power - thank you to those who assist my clients along with me through proving nutritional information and guidance: 
@massnutrition.narrewarren @emmaleacharlotte @juicedlifefg @team__fg @goodlifehc @bejuststrong 🙌🏼
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Thank you to my clients - day in and out you empower others, reach goals and continue to make me proud as your trainer! 🥇
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#donnaspt247fitness #goals #challenge #mumlife #arms #upperbodyworkout #strong #fitness #gym #health #positivemindset #motivation #girlswholift #thismummacan #thisgirlcan #community #mindset #pt #personaltrainer #grouptraining #sgt #activelifestyle #summerbodiesmadeinwinter #narrewarren #cityofcasey #goodlifehc #goodlifefg #fountaingate #bejuststrong
🎉 3 0 0 - T H A N K Y O U 🎉 • • 300 Followers - Appreciation for the people who continue to join the journey, share their our own journey and support me along the way! I love what I do, creating a community of power and strong 💪🏼 • • Knowledge is power - thank you to those who assist my clients along with me through proving nutritional information and guidance: @massnutrition.narrewarren @emmaleacharlotte @juicedlifefg @team__fg @goodlifehc @bejuststrong 🙌🏼 • • Thank you to my clients - day in and out you empower others, reach goals and continue to make me proud as your trainer! 🥇 • • #donnaspt247fitness  #goals  #challenge  #mumlife  #arms  #upperbodyworkout  #strong  #fitness  #gym  #health  #positivemindset  #motivation  #girlswholift  #thismummacan  #thisgirlcan  #community  #mindset  #pt  #personaltrainer  #grouptraining  #sgt  #activelifestyle  #summerbodiesmadeinwinter  #narrewarren  #cityofcasey  #goodlifehc  #goodlifefg  #fountaingate  #bejuststrong 
No agenda, no rush, no school lunches to make = weekend mode🌼⠀
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Pic via @Pinterest
No agenda, no rush, no school lunches to make = weekend mode🌼⠀ ⠀ Pic via @Pinterest
Mi #workout es sencillo , tu puedes hacerlo eso si cuando lo hagas pones la misma canción. .
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#activelifestyle #fitness
Welcoming the weekend with open arms!
Welcoming the weekend with open arms!
Happy Friday! I have a question for ya...Just out of curiosity what are you favorite Instagram accounts you follow and why? Tag them below and let me know!
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#yoga #yogagirl #fridaymood #friyay #fridayselfie #yogalove #durango #colorado #mom #mountains #mountainlife #stretch #fitness #fitspo #fitmom #mood #vibes #challenge #fun #justdoit #health #active #activelifestyle #activemom #healthymom #workout #wellness #goalchaser #goals
🎼🎼💃🏼💃🏼🕺🏼🕺🏼🙌 again #neverstill always on the go #fitlez #stayalive #staystrong #stayfocus #staypositive #ownzone #owninstructor #ownthang #memyselfandi #nemoarm #dance #keepitmoving #loveme #music #stressrelief 🎼❤️ #groove #justgowithit #wholebodymovement #activelifestyle #wild #crazed till another day #igers ✌️❤️ #gnite🌙
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#roamfree and you find your paradise #doublerainbow⠀
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👨 || @gabe_lefebvre⠀
📷 || @greggranstad ⠀
🕶 || EL JEFE (Matte Black & Shiny Tort/Bronze Reflex)⠀
#roamfree  and you find your paradise #doublerainbow ⠀ .⠀ 👨 || @gabe_lefebvre⠀ 📷 || @greggranstad ⠀ 🕶 || EL JEFE (Matte Black & Shiny Tort/Bronze Reflex)⠀
☀️Morning Practice at home is always a good idea.

#MermaidBoundYogis

5. #CradleBaby #MermaidPose

Our Mermaids Hosts🧜‍♀️: @b.yogamuffin 
@themermaidyogi 
@esteryoga
@temyoga 
And lovely sponsors:
@mermaidful 
@i.am.blessed.mala.beads 
@moonchildyogawear
@zenlifeyogamats 
@arthleticwear 
@yeskis4king •
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#yoga @yoga #yogachallenge #yogaeverydamnday #yogacreative #yogi #yogini #yogagirl #polishgirl #fitgirl #activelifestyle #myyogalife #yogalover #catlover #kitty #yogapractice #challenge #positivevibes #dowhatyoulove #yogalove #yogainspiration #instayoga #yogaeverywhere #yogajourney #vayumudratribe #yogisofig #bodypositive
☀️Morning Practice at home is always a good idea. #MermaidBoundYogis  5. #CradleBaby  #MermaidPose  Our Mermaids Hosts🧜‍♀️: @b.yogamuffin @themermaidyogi @esteryoga @temyoga And lovely sponsors: @mermaidful @i.am.blessed.mala.beads @moonchildyogawear @zenlifeyogamats @arthleticwear @yeskis4king • • • • #yoga  @yoga #yogachallenge  #yogaeverydamnday  #yogacreative  #yogi  #yogini  #yogagirl  #polishgirl  #fitgirl  #activelifestyle  #myyogalife  #yogalover  #catlover  #kitty  #yogapractice  #challenge  #positivevibes  #dowhatyoulove  #yogalove  #yogainspiration  #instayoga  #yogaeverywhere  #yogajourney  #vayumudratribe  #yogisofig  #bodypositive 
Just keep swimming, (or running 😉), running is good for your cardivascular endurance! ❤
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#health #physicaleducation #kinesiology #pe #lifelongwellness #literacy #education #activelifestyle #sports #recreation #peteacher #mstpe #cardio #nevergiveup
Not Vanesa but I’ll take posting pics of my ass for 500 Alex 🙋🏽‍♀️😂😂😩. Y’all keep playing, but women out here making 6 figure incomes on the gram.
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. #respectthehustle #jokes #nota9to5 #working #getitgirl
Cuteness!!!! Learning skills in class that can be brought to her everyday world. I ❤️ her so much!!! 👩‍👧 #ballerina #daughter #activelifestyle #dancer #proudmama #andersonslivingthelife
It’s the weekend. How about escaping to a small floating island? If that isn’t in the cards, come visit us this weekend to check out the new and replenished Fall product that has started to arrive in-store. Open Sat 10-5:30 and Sun 12-5:00. #weekendgoals
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📷 @lucdesign
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#yyc #holidaydreaming #islandgetaway #masculinestyle #masculinedesign #mensstyle #yycmensstyle #livethelittlethings #yycdesign #designinspo #yyclifestyle #lakelife #menslifestyle #activelifestyle #yychomes #yyccondos #yycgetaway #menwithstyle #yycbeltline #on11thave #meetmeon17th #yycdt #thecoreyyc #lifestylestore #yeg #yvr
It’s the weekend. How about escaping to a small floating island? If that isn’t in the cards, come visit us this weekend to check out the new and replenished Fall product that has started to arrive in-store. Open Sat 10-5:30 and Sun 12-5:00. #weekendgoals  . 📷 @lucdesign . . #yyc  #holidaydreaming  #islandgetaway  #masculinestyle  #masculinedesign  #mensstyle  #yycmensstyle  #livethelittlethings  #yycdesign  #designinspo  #yyclifestyle  #lakelife  #menslifestyle  #activelifestyle  #yychomes  #yyccondos  #yycgetaway  #menwithstyle  #yycbeltline  #on11thave  #meetmeon17th  #yycdt  #thecoreyyc  #lifestylestore  #yeg  #yvr 
Make sure to go over to @locoapparelco and give it a follow! Launch is a lot sooner than you think!
Make sure to go over to @locoapparelco and give it a follow! Launch is a lot sooner than you think!
You never have to stop doing #gymnastics 💚 We love this 91 year old gymnast, Johanna Quaas 💚 Will you still be completing at her age???? 🙌🏼
You never have to stop doing #gymnastics  💚 We love this 91 year old gymnast, Johanna Quaas 💚 Will you still be completing at her age???? 🙌🏼
Eat with purpose 🙏🏼 What is in your shopping 🛒 trolley? 🥗 🍴 🌶 🍅 🌽 🥑 🍖 🍎🍋🥦🥒🥝
Eat with purpose 🙏🏼 What is in your shopping 🛒 trolley? 🥗 🍴 🌶 🍅 🌽 🥑 🍖 🍎🍋🥦🥒🥝
I'm the guy in front with my paddle up and tongue out 😂
I'm the guy in front with my paddle up and tongue out 😂
في احلا من هيككك ابرررني جمالك اناا  #ابو الياس🎧🎶 #نامي_عصدري #ناصيف_وبس ☹️ #مبروك_عليكي#كلو كذاّب #سورتي_هوتي🇸🇾❤️ #muchlove #allday #love #peace #singer #syria 🇸🇾#mysria #loveely #fans #activelifestyle #truelove #day #hope #nz #mannousharet #adda_w_edoud #leb#ناصيفين_ونفتخر✌  #ناصيف_زيتون_ملك_المسرح anon🇱🇧 #نجم الملايين#الرقم الصعب ‏@nassifzeytoun
في احلا من هيككك ابرررني جمالك اناا #ابو  الياس🎧🎶 #نامي_عصدري  #ناصيف_وبس  ☹️ #مبروك_عليكي #كلو  كذاّب #سورتي_هوتي 🇸🇾❤️ #muchlove  #allday  #love  #peace  #singer  #syria  🇸🇾#mysria  #loveely  #fans  #activelifestyle  #truelove  #day  #hope  #nz  #mannousharet  #adda_w_edoud  #leb #ناصيفين_ونفتخر ✌ #ناصيف_زيتون_ملك_المسرح  anon🇱🇧 #نجم  الملايين#الرقم  الصعب ‏@nassifzeytoun
I ❣ You! Forever & Always 💕
I ❣ You! Forever & Always 💕
We're channelling @grace_powerfit this Saturday morning ⚡️ It may be chilly on this side of the world, but a beach-side workout can do wonders for the body + mind 💪🏻
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#slendier #calorieclever #konjac #fitspo #foodie #healthyeating #healthytwist #weightloss #activelifestyle #foodswap #foodfuel #slendierself #cleaneating #happiness #gym #fitness #exercise #kettlebell #beach #squat #regram
Are you ready to run? 🏃‍♀️🏃‍♂️We have your essentials for tomorrow’s 9th Annual Sunset Run for the Warriors Race!💙❤️
Are you ready to run? 🏃‍♀️🏃‍♂️We have your essentials for tomorrow’s 9th Annual Sunset Run for the Warriors Race!💙❤️
Ladies with good nutrition! We’ve been enjoying for 2 years , 10 years and 16years ! That’s 18 years accumulated 💕 Positive energy always!!! You can too! Online premium coaching! Contact me on link on my bio!! 🙏🏼 #herbalifemalaysia #herbalifenutrition #womenwithgoals #igersmy #malaysianig #malaysiangirl #wellness #keepfit