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Watching this back I realised my maths is all wrong #hahaha 🤣. #5km at a 10km speed is 30 mins not 40.Doh!! I'm not sure I could #run solidly at a 10km speed just yet. But I've set myself this #goal #target for July. Reckon I can do it? 😍🤔🤘😎🇮🇪
#fitnessgoals #workout #activelifestyle #fatdad2phatdad #feeltheburn #followme #weightlossjourney #lookingfor #work
You can't beat a little yoga in the park on a sunny day! 1910, vintage yoga #YENKAH
You can't beat a little yoga in the park on a sunny day! 1910, vintage yoga #YENKAH 
Super mellow (flat) cruise around the marsh this morning
Super mellow (flat) cruise around the marsh this morning
Coming, going, and tuk tuks. — #getoutside #bangkok #vsco
The power of endurance resets all thoughts in our mind..持续。坚持。潜意识。
The power of endurance resets all thoughts in our mind..持续。坚持。潜意识。
Providing maximum support for your bump and lower back these pregnancy exercise Capris are ideal for any high or low impact exercise. 🛒 = FittaMamma.com

#momswhoworkout #runningmama #runnermom #runningpregnant #maternitystyle #fitnessfashion #bumpstyle #pregnancystyle #maternityclothes #activewear #preggo #babybelly #fitgirlsdontquit #activelifestyle #fitandpregnant #strongmom #fitmomsofig #likeamother #bumpin #fitpreggo #maternitylife #leftorright
Providing maximum support for your bump and lower back these pregnancy exercise Capris are ideal for any high or low impact exercise. 🛒 = FittaMamma.com #momswhoworkout  #runningmama  #runnermom  #runningpregnant  #maternitystyle  #fitnessfashion  #bumpstyle  #pregnancystyle  #maternityclothes  #activewear  #preggo  #babybelly  #fitgirlsdontquit  #activelifestyle  #fitandpregnant  #strongmom  #fitmomsofig  #likeamother  #bumpin  #fitpreggo  #maternitylife  #leftorright 
When these two hotties make you realise what a midget you are! Thanks ladies for anouther blooming good sweat sesh! #ismell #tetleysquashsessions
When these two hotties make you realise what a midget you are! Thanks ladies for anouther blooming good sweat sesh! #ismell  #tetleysquashsessions 
HAPPY MIDSUMMER! 🌼Todays club members preparing SUPs for their day at sea. 30 degrees and blue sky - fantastic! #agapiboating #agapiclub #agapiclubmallorca #ribboat #photoftheday #sup #standuppaddle #activelifestyle #boatlife #boatlifestyle
Last night taking a trip down memory line. My long time wish to see The Killers Live finally happened and I'm still so excited🤣😭!
(Thanks Karl for taking me to the concert and watching my weird dance moves all the way through 💃🏼🆘. Step & activity goal check ✅🤣.)
Last night taking a trip down memory line. My long time wish to see The Killers Live finally happened and I'm still so excited🤣😭! (Thanks Karl for taking me to the concert and watching my weird dance moves all the way through 💃🏼🆘. Step & activity goal check ✅🤣.)
Ovocie a zelenina, ktoré ti už v jednej lyžičke chutného džemu dodajú potrebnú dávku živín a energie na celý deň 🌞💪 #flavon #flavonsk #kids #nature #healthylifestyle #healthylife #activelifestyle #active
#⚡️🔙Friday🎊
Started from the bottom now we here.🤙🏻
I’m greatful for the highs & lows, the struggles and everything in between.💯🙏🏻 Working out overweight & carrying all those extra kilos was exhausting.😓 Being stuck in a body you don’t like and having no self confidence, drive or sense of direction was just a glimpse of what early motherhood was like for me.🤷🏻‍♀️ Instead of gaining more weight and having a pitty party👎🏻I decided to quit the shit🚫💩and get fit. JUST LIKE THAT🙌🏼 I started to put me first and never looked back!✨💕💪🏻 .

#flashbackfriday #weightlosstransformation #fattofit #beforeandnow #weightlossmotivation #icanandiwill #thebestversionofme #healthyliving #fitness #fitmum #activelifestyle #strongnotskinny #cantstopwontstop #progressnotperfection #motheranddaughter #noexcuses #gym #gymmotivation #cleaneating #iifym #flexibledieting #strongwomen #whatsonmyplate #resultsdriven #consistancy
#⚡️🔙Friday🎊 Started from the bottom now we here.🤙🏻 I’m greatful for the highs & lows, the struggles and everything in between.💯🙏🏻 Working out overweight & carrying all those extra kilos was exhausting.😓 Being stuck in a body you don’t like and having no self confidence, drive or sense of direction was just a glimpse of what early motherhood was like for me.🤷🏻‍♀️ Instead of gaining more weight and having a pitty party👎🏻I decided to quit the shit🚫💩and get fit. JUST LIKE THAT🙌🏼 I started to put me first and never looked back!✨💕💪🏻 . #flashbackfriday  #weightlosstransformation  #fattofit  #beforeandnow  #weightlossmotivation  #icanandiwill  #thebestversionofme  #healthyliving  #fitness  #fitmum  #activelifestyle  #strongnotskinny  #cantstopwontstop  #progressnotperfection  #motheranddaughter  #noexcuses  #gym  #gymmotivation  #cleaneating  #iifym  #flexibledieting  #strongwomen  #whatsonmyplate  #resultsdriven  #consistancy 
“I can accept failure, everyone fails at something.  But I can’t accept not trying.” Michael Jordan
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👉🏼With Free 7 Day Trials there’s no excuse not to try F45.
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📲Register for yours using the link in our Bio and download the F45 Training App to book into your first class.
“I can accept failure, everyone fails at something. But I can’t accept not trying.” Michael Jordan . 👉🏼With Free 7 Day Trials there’s no excuse not to try F45. . 📲Register for yours using the link in our Bio and download the F45 Training App to book into your first class.
The mountains hold lessons that unfold only when we're willing to learn. .
One of the lessons lies in the opportunity they give us to look up one moment and to look down soon after. It's a constant reminder for us to be humble even when we're proud of the things we do. After all, it's humility that shapes us in the long run not pride.
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I have much to learn. When are you heading to the mountains to learn your lessons? What was that one thing you learnt from your last trek?
PC: @shilpa.deo
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#outdoors #mountains #mountainstories #lifeoutdoors #getoutdoors #trekking #himalayas #himachalpradesh #trekker #outdoorsports #fitness #fitnesslover #fitlife #outdooractivities #lifeisoutside #activelife #activelifestyle #imstrong #your10mb #fitnessenthusiast #lambripasstrek #tirthanvalley #greathimalayannationalpark #gushaini #mountainlover
The mountains hold lessons that unfold only when we're willing to learn. . One of the lessons lies in the opportunity they give us to look up one moment and to look down soon after. It's a constant reminder for us to be humble even when we're proud of the things we do. After all, it's humility that shapes us in the long run not pride. . I have much to learn. When are you heading to the mountains to learn your lessons? What was that one thing you learnt from your last trek? PC: @shilpa.deo . . . . . #outdoors  #mountains  #mountainstories  #lifeoutdoors  #getoutdoors  #trekking  #himalayas  #himachalpradesh  #trekker  #outdoorsports  #fitness  #fitnesslover  #fitlife  #outdooractivities  #lifeisoutside  #activelife  #activelifestyle  #imstrong  #your10mb  #fitnessenthusiast  #lambripasstrek  #tirthanvalley  #greathimalayannationalpark  #gushaini  #mountainlover 
Fredagsfys innan fredagsmys!
Kickstartar midsommarafton med en morgonPW i det underbara vädret 👌💪 #inteutanmincelsius #inteutanmarinascelsius #celsiussverige #celsiussweden #dagenscelsius #activelifestyle #egg #äterbaraäggvitan
Capoeira: It could be a dance. @rubensgna
Capoeira: It could be a dance. @rubensgna
Походная кухня🍗🍞🚣
Без преувелечения, у нас самая вкусная еда! Если Вы хотите покушать не только сытно, но и вкусно, то Вам точно нужно идти в поход с нашей командой! Наше меню - это сочетание настоящей походной кухни (все готовится на костре) и аппетитных блюд из качественных продуктов.
Мы готовим с любовью, открытой душой, и творческим подходом.  Ведь это не просто работа, а наша страсть и  любимое дело! 😋😍#водныепоходы #походынабайдарках #водныепоходыминск  #водныепоходыбеларусь #активныйотдых #активныйотдыхминcк #активныйотдыхбеларусь #байдарки #походынабайдарках #weekend  #активныйобразжизни  #сплавынабайдарках #природа #реки #природабеларуси #гриль #стейки #ужин #ужиннаприроде #пищабогов #походнаякухня #еданаоткрытомводухе #готовка #кухня #кухнянаогне
#поход #photooftheday #picoftheday #beactive #activelifestyle
Походная кухня🍗🍞🚣 Без преувелечения, у нас самая вкусная еда! Если Вы хотите покушать не только сытно, но и вкусно, то Вам точно нужно идти в поход с нашей командой! Наше меню - это сочетание настоящей походной кухни (все готовится на костре) и аппетитных блюд из качественных продуктов. Мы готовим с любовью, открытой душой, и творческим подходом.  Ведь это не просто работа, а наша страсть и  любимое дело! 😋😍#водныепоходы  #походынабайдарках  #водныепоходыминск   #водныепоходыбеларусь  #активныйотдых  #активныйотдыхминcк  #активныйотдыхбеларусь  #байдарки  #походынабайдарках  #weekend   #активныйобразжизни   #сплавынабайдарках  #природа  #реки  #природабеларуси  #гриль  #стейки  #ужин  #ужиннаприроде  #пищабогов  #походнаякухня  #еданаоткрытомводухе  #готовка  #кухня  #кухнянаогне  #поход  #photooftheday  #picoftheday  #beactive  #activelifestyle 
Comfort food without the guilt? @ketowoman_i_am has it all sorted with this spaghetti bolognese. Visit her Insta page for the recipe. Thanks for letting us regram 🙌🏼🙏🏼 || #slendier #calorieclever #konjac #fitspo #foodie #healthyeating #healthytwist #weightloss #activelifestyle #foodswap #foodfuel #slendierself #cleaneating #delicious #winner #foryourgoodfoodday #regram #bolognese #spaghetti
It was great to be involved in such a fantastic project as the #10Principles Film by #ActivityAlliance formerly the English Federation of Disability Sport. 🎥

The film aims to support leisure providers to make keeping active more appealing to disabled people. 👊🏼 It was good to see Salford once again leading the way on supporting more disabled people to keep active with appearances from Callum @salfordleisure, Joanne @brighterwellbeing and of course, our very own, Gordon @empowersalford 👏🏼 You can watch the full film using the link in the pages bio.
It was great to be involved in such a fantastic project as the #10Principles  Film by #ActivityAlliance  formerly the English Federation of Disability Sport. 🎥 The film aims to support leisure providers to make keeping active more appealing to disabled people. 👊🏼 It was good to see Salford once again leading the way on supporting more disabled people to keep active with appearances from Callum @salfordleisure, Joanne @brighterwellbeing and of course, our very own, Gordon @empowersalford 👏🏼 You can watch the full film using the link in the pages bio.
Navy @trainhylete Motiv leggings. $20 off purchase of $40 or more: 
https://share.hylete.com/x/g9UWSW 🔹🔸 #FitnessJourney #fitness #fit #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #muscle #trainhard #photooftheday #health #healthy #HyleteNation #healthychoices #cleaneating #strong #motivation #instagood #determination #FitFam #neverquit #getfit #gymlife #beastmode #exercise 🔸🔹
Navy @trainhylete Motiv leggings. $20 off purchase of $40 or more: https://share.hylete.com/x/g9UWSW 🔹🔸 #FitnessJourney  #fitness  #fit  #eatclean  #NoPainNoGain  #ActiveLifestyle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #muscle  #trainhard  #photooftheday  #health  #healthy  #HyleteNation  #healthychoices  #cleaneating  #strong  #motivation  #instagood  #determination  #FitFam  #neverquit  #getfit  #gymlife  #beastmode  #exercise  🔸🔹
" Stay hungry and foolish.. " 👊🔥🙏🚀💥🍋😇😂 💚 NEVER GIVE UP 💚

#belive #hardwork #happy #desicion #deserve #motivation #moments #beyou #nomatterwhat #joinmyteam #activelifestyle #smile
新技能get✔️锁骨举铁🏋🏻‍♀️ #fridayroutine with @helen.health.fitness first time doing #frontsquats
What are you having for snack? I haven't had much time so I made a raspberry protein shake for today. I was a bit low on energy, so I dropped in a banana also. I used almond-coconut milk. I ended up with 300 calories, 25g protein, 35 carbs and 5g fat.
#transformation #weightlossjourney #weightloss #weightlossmotivation #mentalhealth #mentalhealthawareness #hungary #debrecen #dielard #fightforyourlife #healthspo #weightlosstransformation #weightlossprogress #losefat #bodygoals #fitnessgoals #fitnessjourney #weightlossstory #progressnotperfection #activelifestyle #weightlosseasy #motivation #motivated #snack #healthysnack #snacks #healthysnacks
What are you having for snack? I haven't had much time so I made a raspberry protein shake for today. I was a bit low on energy, so I dropped in a banana also. I used almond-coconut milk. I ended up with 300 calories, 25g protein, 35 carbs and 5g fat. #transformation  #weightlossjourney  #weightloss  #weightlossmotivation  #mentalhealth  #mentalhealthawareness  #hungary  #debrecen  #dielard  #fightforyourlife  #healthspo  #weightlosstransformation  #weightlossprogress  #losefat  #bodygoals  #fitnessgoals  #fitnessjourney  #weightlossstory  #progressnotperfection  #activelifestyle  #weightlosseasy  #motivation  #motivated  #snack  #healthysnack  #snacks  #healthysnacks 
Throw back to last Friday where I ran my first sub 18 5K race in 17:57. Couldn’t have done it without the support from my friends, managed to pull out a massive sprint finish from nowhere to get those last few seconds! Now it’s time to look forward and set a goal to achieve by the end of this year 👀💪🏻#running #runnersofinstagram #runningmotivation #training #fitness #5K #race #intervals #fitnessmotivation #activelifestyle
Morning like 🤤🤩🔞🔞 Bonne journée à tous !
Morning like 🤤🤩🔞🔞 Bonne journée à tous !
#Repost @cebe_eyewear ・・・
The Cébé Summit high mountain sunglasses really do look fantastic. They are stylish, yet at the same time offer incredible eye protection. So you can look good high in the hills or down in the valleys, knowing that your eyes are well protected.

#Cebe #Cebe_eyewear #CebeAthletes #PureAdrenaline .
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#sunglasses #sunnies #hiking #hillwalking #mountaineering #outdoors #adventure #activelifestyle #mountainlifestyle #mountainstyle
#Repost  @cebe_eyewear ・・・ The Cébé Summit high mountain sunglasses really do look fantastic. They are stylish, yet at the same time offer incredible eye protection. So you can look good high in the hills or down in the valleys, knowing that your eyes are well protected. #Cebe  #Cebe_eyewear  #CebeAthletes  #PureAdrenaline  . . . . . . #sunglasses  #sunnies  #hiking  #hillwalking  #mountaineering  #outdoors  #adventure  #activelifestyle  #mountainlifestyle  #mountainstyle 
Thinking back to that delicious lunch I had @revival_whitstable with my mother, and working out when I can go back and try the Vegan Cheesecake! 😍👌🏼 #vegan #lunch #ladieswholunch #savourycrepe #glutenfree #glutenfreevegan #delicious #nutrition #mushrooms #garlic #healthylifestyle #fitgirl #food #foodstagram #instagood #itsajourneynotadestination #lovinglife #balance #balancedlife #activelifestyle #sunshine #summer #strongwomen
Ready for my 1st spin in years!!! I may live to regret it. Not a cardio lover these days lols 🤣 #spin #cycle #activelifestyle #exercise #cardio
If you think the minute goes by really fast you haven't tried doing a plank! 😀
If you think the minute goes by really fast you haven't tried doing a plank! 😀
Never makes things easy for himself.. but he's a happy Sammy, so I'm a happy Chloe 😁 
#colliedog #walkies #happydog #mortimersforest #shropshire #activelifestyle
Save your skin in the cooler weather ❄️ @milkbodyscrub
Save your skin in the cooler weather ❄️ @milkbodyscrub
‪#FitnessFridays with ex professional boxer Kelton Mckenzie. Get in to shape this summer holidays working out with boxing conditioning. Follow us on YouTube www.boxercise4health.biz/ #activelifestyle #healthyliving #personalgoals
Have a great Friday! What are your goals this weekend?
Have a great Friday! What are your goals this weekend?
Good morning world 🌼 Where do you want your energy to flow? 
When your in a state of flow, you aren't pushing the river to go faster and you aren't swimming against it. You just let go of the shore and enjoy the ride!💙 It's important to choose where you want to put your energy and then flow in that direction.
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We have extended the 40% sale till midnight tonight #nameste ... with discount code ACTIVEYOGADAY18
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#yogaflow #energyflow #flow #mindfulness #positivequote #yogabalance #findyourbalance #bodybalance #yogapractice #myyogalife #yogaeverydamday #yogafit #activewear #activelifestyle #healthandfitness #yogaquotes #healthylifestyle #asana #yogi #yogainspriation #beactive #freespirit
Good morning world 🌼 Where do you want your energy to flow? When your in a state of flow, you aren't pushing the river to go faster and you aren't swimming against it. You just let go of the shore and enjoy the ride!💙 It's important to choose where you want to put your energy and then flow in that direction. . We have extended the 40% sale till midnight tonight #nameste  ... with discount code ACTIVEYOGADAY18 . . . #yogaflow  #energyflow  #flow  #mindfulness  #positivequote  #yogabalance  #findyourbalance  #bodybalance  #yogapractice  #myyogalife  #yogaeverydamday  #yogafit  #activewear  #activelifestyle  #healthandfitness  #yogaquotes  #healthylifestyle  #asana  #yogi  #yogainspriation  #beactive  #freespirit 
🔉🇪🇸¿Quién ganará el Mundial de Rusia 2018? ⚽️
Sin mirar la Tv se escucha esta pregunta :D
Uno de los puntos mas importante del mes de Junio 2018 es la llegada del MARTE RETROGRADO 26/06-27/08/2018. Marte es el planeta de la energía masculina, la acción y el deseo. Retrogrado es la anulacion, cancelacion y la energia hacia dentro. Marte retrogrado afectará mas a los hombres.
Desde el punto de la energía disponible para este mundial hay una tendencia de que los competiores "se caen" (despues del 26/06) Marte retro está opuesto al Nodo Sur y luego los Eclipses en Julio provoca el cambio de rumbo para muchos partidos como los que no han ganado, ganarán y otros los que han ganado, perderán. ¿Será un ganador que nunca ha sido? 
P.S Si te gusta el futbol busca al jugador que tenga Marte en Acuario en la natal , tal vez será la pista y por favor cuentame luego ;)
Estoy preparando el video "Que depara el Marte Retrogrado para Verano 2018 " que saldrá 25 de junio.•
#mundial2018 #futbol #astrologia #marteretrogrado #marte #mundialrusia2018 #energiamasculina #quienganara #finaldelmundial #eclipse #retrogrado #astrologa #astrovill #astrologo #consultora 
#astronomia #marsretrograde #horoscope #horoscopo #verano #predicciones  #activelifestyle #activeliving #mysport #bestsportever #bestsport #ilovesport #sportsfan #sportsnews #fifa
🔉🇪🇸¿Quién ganará el Mundial de Rusia 2018? ⚽️ Sin mirar la Tv se escucha esta pregunta :D Uno de los puntos mas importante del mes de Junio 2018 es la llegada del MARTE RETROGRADO 26/06-27/08/2018. Marte es el planeta de la energía masculina, la acción y el deseo. Retrogrado es la anulacion, cancelacion y la energia hacia dentro. Marte retrogrado afectará mas a los hombres. Desde el punto de la energía disponible para este mundial hay una tendencia de que los competiores "se caen" (despues del 26/06) Marte retro está opuesto al Nodo Sur y luego los Eclipses en Julio provoca el cambio de rumbo para muchos partidos como los que no han ganado, ganarán y otros los que han ganado, perderán. ¿Será un ganador que nunca ha sido? P.S Si te gusta el futbol busca al jugador que tenga Marte en Acuario en la natal , tal vez será la pista y por favor cuentame luego ;) Estoy preparando el video "Que depara el Marte Retrogrado para Verano 2018 " que saldrá 25 de junio.• #mundial2018  #futbol  #astrologia  #marteretrogrado  #marte  #mundialrusia2018  #energiamasculina  #quienganara  #finaldelmundial  #eclipse  #retrogrado  #astrologa  #astrovill  #astrologo  #consultora  #astronomia  #marsretrograde  #horoscope  #horoscopo  #verano  #predicciones  #activelifestyle  #activeliving  #mysport  #bestsportever  #bestsport  #ilovesport  #sportsfan  #sportsnews  #fifa 
#fridayfundamentals 
Our body’s ability to adapt to new stresses/ training intensity means that in order to continue making progress we have to gradually increase the stress we place on our body. This can be done by increasing the intensity via repetitions, time under tension or tempo, number of sets, weight, duration of the session, even form, but only one variable at a time. As you increase your intensity, your body will be put under new stress and be forced to adapt. Make sure you track your training and continue progressively overloading your body if you want to see changes.
Keep an eye for the next principle of training next Friday ❤️
#fridayfundamentals #primciplesoftraining #strengthtraining #functionaltraining #fitnessinstructor #ptintraining #activelifestyle #activelife #fitforareason #weightraining #bodyweighttraining #homeworkouts #homeworkoutideas #homegym #mentalwellbeing #mentalhealthmatters #fitnessmotivation #fitnesseverywhere #wellness #wellbeing #nutrition #happiness
#fridayfundamentals  Our body’s ability to adapt to new stresses/ training intensity means that in order to continue making progress we have to gradually increase the stress we place on our body. This can be done by increasing the intensity via repetitions, time under tension or tempo, number of sets, weight, duration of the session, even form, but only one variable at a time. As you increase your intensity, your body will be put under new stress and be forced to adapt. Make sure you track your training and continue progressively overloading your body if you want to see changes. Keep an eye for the next principle of training next Friday ❤️ #fridayfundamentals  #primciplesoftraining  #strengthtraining  #functionaltraining  #fitnessinstructor  #ptintraining  #activelifestyle  #activelife  #fitforareason  #weightraining  #bodyweighttraining  #homeworkouts  #homeworkoutideas  #homegym  #mentalwellbeing  #mentalhealthmatters  #fitnessmotivation  #fitnesseverywhere  #wellness  #wellbeing  #nutrition  #happiness 
Can't live without a good stretch in the morning. I rarely wear sleeved shirts for stretching cause they're either too tight or too lose. My shirt and shorts fit comfortably and move well with my body, perfect for my daily stretches! Thanks to @ladygraceintimates

#ladygraceactive #activelifestyle #ladygraceintimates #ladygraceph
Can't live without a good stretch in the morning. I rarely wear sleeved shirts for stretching cause they're either too tight or too lose. My shirt and shorts fit comfortably and move well with my body, perfect for my daily stretches! Thanks to @ladygraceintimates

#ladygraceactive  #activelifestyle  #ladygraceintimates  #ladygraceph 
Currently on holidays in Fingal bay💕
When I go away I love to relax but I also enjoy exercising so I do lots of long beautiful walks 🤗🚶🏽‍♀️ Being healthy is a lifestyle and something you should enjoy doing 💪🏽 #happy #healthy #healthylife #active #activelifestyle #health #movemore #givemore #getmore #morehealth #fingalbay #holistichealth #holidays #exercise #fitness #lifestyle
Yes yes and yess!! I haven’t been wanting to try weighted pull-ups and dips after birth, because I figured I’d  suck at it after a break for over a year.... But then yesterday I decided to give it a try, and to my surprise I nailed it easily!! Only 5 kg, but that’s 5 kgs more then I thought I’d do!! .
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#gymsharkwomen#xlife_no#workout#fitmom#weighteddips#pullups#bodyweighttraining#workoutmotivation #fitness#frkenfresh#freshandfit#shapeupnorge#kksporty#kamillepuls#aktivmamma#3tshop#treningsglede#fitmomsofig#treningsforum#sterkejenter#funkyandfit#girlswholift#activelifestyle
Yes yes and yess!! I haven’t been wanting to try weighted pull-ups and dips after birth, because I figured I’d suck at it after a break for over a year.... But then yesterday I decided to give it a try, and to my surprise I nailed it easily!! Only 5 kg, but that’s 5 kgs more then I thought I’d do!! . . . . . . . . . #gymsharkwomen #xlife_no #workout #fitmom #weighteddips #pullups #bodyweighttraining #workoutmotivation  #fitness #frkenfresh #freshandfit #shapeupnorge #kksporty #kamillepuls #aktivmamma #3tshop #treningsglede #fitmomsofig #treningsforum #sterkejenter #funkyandfit #girlswholift #activelifestyle 
Good day so far, and it’s not even over yet! 😃
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#fitbit @fitbitanz @fitbit #weightloss #weightlossjourney #weightlossgoals #steps #healthylifestyle #healthychoices #healthyliving #motivation #positivechanges #active #activelifestyle #12wbt #12wbtjuneround
Jedziemy jutro na wianki do Krakowa. Jeśli chciałabyś/chciałbyś wypić z nami kawę/sok na Kazimierzu/Rynku i pogadać o zdrowiu/spełnianiu marzeń pisz w komentarzach/direct :-) We're going to Cracow tomorrow. If you want to drink coffee/juice with us and talk about health/dreams let us know in the comments below or write to us in direct.

#wianki #kraków #mojawolność #myfreedom #ilovepeople #kochamludzi #lubietocorobie #ilovemywork #spełniajmarzenia #dbajozdrowie #kazimierz #spotkania #dreamscometrue #lifestylesh #activelifestyle #zdrowystylżycia #dzielsięradością #healthylifestyle #aktywnystylzycia #workwithus #pracujznami #porozmawiajmy #cracow
Jedziemy jutro na wianki do Krakowa. Jeśli chciałabyś/chciałbyś wypić z nami kawę/sok na Kazimierzu/Rynku i pogadać o zdrowiu/spełnianiu marzeń pisz w komentarzach/direct :-) We're going to Cracow tomorrow. If you want to drink coffee/juice with us and talk about health/dreams let us know in the comments below or write to us in direct. #wianki  #kraków  #mojawolność  #myfreedom  #ilovepeople  #kochamludzi  #lubietocorobie  #ilovemywork  #spełniajmarzenia  #dbajozdrowie  #kazimierz  #spotkania  #dreamscometrue  #lifestylesh  #activelifestyle  #zdrowystylżycia  #dzielsięradością  #healthylifestyle  #aktywnystylzycia  #workwithus  #pracujznami  #porozmawiajmy  #cracow 
#myjourney has taken #me on a #path I never thought I'd get to, but here I am getting #gettinginshape #bodytoning & growing my #muscle ♥️❤️💋💪🤗 I have days were sometimes it's hard to do what I know I'd like to do because of my #lupus but I always #takeover what's important & do what I can! A #positivethinking #positiveattitude is a #healthy start to every day & #workout session 💜 #keepyourheadup #keepfit #keepfollowing your dreams! Xoxo @opheliagarcia @littlemommascreations ™

#follow #myjourney #fitnesslifestyle #fitnessbody #mom #mombod #mombosslife #bosslife #bosslady #activelifestyle #i #legsday #legsworkout #heavyweight #newme ♥️ #lifeisgood
#myjourney  has taken #me  on a #path  I never thought I'd get to, but here I am getting #gettinginshape  #bodytoning  & growing my #muscle  ♥️❤️💋💪🤗 I have days were sometimes it's hard to do what I know I'd like to do because of my #lupus  but I always #takeover  what's important & do what I can! A #positivethinking  #positiveattitude  is a #healthy  start to every day & #workout  session 💜 #keepyourheadup  #keepfit  #keepfollowing  your dreams! Xoxo @opheliagarcia @littlemommascreations ™ #follow  #myjourney  #fitnesslifestyle  #fitnessbody  #mom  #mombod  #mombosslife  #bosslife  #bosslady  #activelifestyle  #i  #legsday  #legsworkout  #heavyweight  #newme  ♥️ #lifeisgood 
I'm extremely excited to have my new website up and running!😁 Please, comment below if you think i need to change anything or something is not working correctly - any feedback is greatly appreciated 😙 ➡www.yanamartens.com
 #photoconfidence
I'm extremely excited to have my new website up and running!😁 Please, comment below if you think i need to change anything or something is not working correctly - any feedback is greatly appreciated 😙 ➡www.yanamartens.com #photoconfidence 
Have you seen the latest print release?
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The beautiful Linear print is available in two different length shorts, 3/4 length and full length in sizes 6 to 18 🙌🏼
Have you seen the latest print release? • The beautiful Linear print is available in two different length shorts, 3/4 length and full length in sizes 6 to 18 🙌🏼
🏃‍♀️Подготовка к марафону. Неделя 1
✌Второй длинный забег этой недели - 12 км
Поле, лес🌲🌳🌲, озеро...
Иван-чай, жасмин🌸, сосны, кувшинки...
Выносливость, сильное сердце♥️ и легкие, Загар и саморазвитие...
Сама афигела, когда написала все ➕➕➕➕➕ #42км #42km #running #runhappy #behappy #бегаю #бег #подготовкакмарафону #пробежка #утренняяпробежка #забег #загорскоеморе #активныйотдых #активныйобразжизни #сергиевпосад #sergievposad #activelifestyle #марафон_ок
🏃‍♀️Подготовка к марафону. Неделя 1 ✌Второй длинный забег этой недели - 12 км Поле, лес🌲🌳🌲, озеро... Иван-чай, жасмин🌸, сосны, кувшинки... Выносливость, сильное сердце♥️ и легкие, Загар и саморазвитие... Сама афигела, когда написала все ➕➕➕➕➕ #42км  #42km  #running  #runhappy  #behappy  #бегаю  #бег  #подготовкакмарафону  #пробежка  #утренняяпробежка  #забег  #загорскоеморе  #активныйотдых  #активныйобразжизни  #сергиевпосад  #sergievposad  #activelifestyle  #марафон_ок 
Are you really doing Yoga by watching YouTube videos? Yoga is not as easy as you think! Avoid the Yoga injuries by having the best instructor in town on your training session! #MUFIT #LetsMUFIT #UrbanFitSociety
Are you really doing Yoga by watching YouTube videos? Yoga is not as easy as you think! Avoid the Yoga injuries by having the best instructor in town on your training session! #MUFIT  #LetsMUFIT  #UrbanFitSociety 
Always end the day with a positive thought. #TGIF
Always end the day with a positive thought. #TGIF 
Always see the best in everything and be kind. Give compliments. Listen when being spoken to. Speak passionately. Keep your eyes open. You never know what you may miss otherwise. 
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#fitspiration #fitnessmotivation #fitlifestyle  #fitness #workoutmotivation #gym #motivation #activelifestyle #health #gymlife #determination  #bodybuilding #wellbeing #powerful  #workout #grinding #passion #goals #focus #goalchaser #positivity #success #mucles #happiness #adventure #change #growth #passion  #beauty #compliments #kindness
Always see the best in everything and be kind. Give compliments. Listen when being spoken to. Speak passionately. Keep your eyes open. You never know what you may miss otherwise. _____ #fitspiration  #fitnessmotivation  #fitlifestyle  #fitness  #workoutmotivation  #gym  #motivation  #activelifestyle  #health  #gymlife  #determination  #bodybuilding  #wellbeing  #powerful  #workout  #grinding  #passion  #goals  #focus  #goalchaser  #positivity  #success  #mucles  #happiness  #adventure  #change  #growth  #passion  #beauty  #compliments  #kindness 
Genk backpacker 🙌😍
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Terimakasih sdh temani sy nge-bolang & menchecklist negara2 baru di dreamboard dalam 5tahun terakhir 🌍✔
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Besok kt nge-bolang lagi u/ explore dalam negeri dulu sblum keluar lagi 😆 sii yuuu tomorrow gengs ✈🤗😍
Genk backpacker 🙌😍 . . Terimakasih sdh temani sy nge-bolang & menchecklist negara2 baru di dreamboard dalam 5tahun terakhir 🌍✔ . . Besok kt nge-bolang lagi u/ explore dalam negeri dulu sblum keluar lagi 😆 sii yuuu tomorrow gengs ✈🤗😍
The ocean breeze. The hot air. The delicious food. The direct and inviting people. 🌴 I have arrived in sunny Israel! #israel #adventure #travel
The ocean breeze. The hot air. The delicious food. The direct and inviting people. 🌴 I have arrived in sunny Israel! #israel  #adventure  #travel 
Only had a little bit of time, but I road it out with @alextoussaint25 🚴🏻‍♀️ His classes are always a blast! @onepeloton is awesome! Happy selfie day as well I guess 🤷🏼‍♀️
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#health #healthy #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslifestyle #getfit #fitnessgoals #inspiration #motivation  #exercise #workout #workoutmotivation #workouttime #818igd #fitnessaddict #gym #gymmotivation #train #instahealth #healthybody #instafitness #healthychoices #activelifestyle #strongwomen #pelotoncycle #cycling #cyclinggirl
Only had a little bit of time, but I road it out with @alextoussaint25 🚴🏻‍♀️ His classes are always a blast! @onepeloton is awesome! Happy selfie day as well I guess 🤷🏼‍♀️ • • #health  #healthy  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #fitnesslifestyle  #getfit  #fitnessgoals  #inspiration  #motivation  #exercise  #workout  #workoutmotivation  #workouttime  #818igd  #fitnessaddict  #gym  #gymmotivation  #train  #instahealth  #healthybody  #instafitness  #healthychoices  #activelifestyle  #strongwomen  #pelotoncycle  #cycling  #cyclinggirl 
LOVED taking these babes at @denizenmagazine for a lunchtime Mat sesh! A Pilates Mat workout is a great way to energise the mind & body especially before the weekend! 🖤⚡️
LOVED taking these babes at @denizenmagazine for a lunchtime Mat sesh! A Pilates Mat workout is a great way to energise the mind & body especially before the weekend! 🖤⚡️
Daily view at dinner time
Daily view at dinner time