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Have someone that supports you no matter what. That helps you reach your goals and keeps you on your feet, that is there for you, pics you up if you have a bad day and celebrate your successes.

#reachyourgoals #specialsomeone #fitgirls #success #suport #reachyourgoals #friends #couplegoals #activelife #healthylifestyle
You laugh beacuse I'm different...I laugh cause I just farted! 😁 - 📸 @isabeltingberg
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#smile #summertimes #summerfit #activelife #lifestyle #bestfriend #laughing #sunshine  #tbt
We are so proud of our Educamp, summer camps for children all over Italy, in collaboration with @CONI! What an unforgettable and unique experience!
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#KinderPlusSport #CorporateSocialResponsibility #joyfullife #physicalactivity #adoptactivelifestyles #kids #children #sport #fun #health #active #activelife #training #motivation #lifestyle #excercise #childhood #educamp #coni #summercamp
Josie recently went camping with our epic wipes and sent us some love! 🙏😌 "It is an awesome practical and great smelling product. Excited to use it again on future outings." 📸 @fitfunand

#outdoorliving #outdoorsman #outdoorswomen #outdoorlife #outdooradventure #outdoorgear #camp #camping #campinglife #campinggear #campvibes #campingwithdogs #campingwithpets #campingwithkids #epicwipes
Kolejne ćwiczenie podczas którego jedna minuta ciągnie się wieczność 😎 Poza tym lubię to uczucie, kiedy mam uczucie, że zaraz mi brzuch pęknie 😂😎 Hollow z obciążeniem mocno daje popalić 💪
#gym #silownia #abs #tabata #fit #fitness #trenerpersonalny #gymlife #personaltrainers #core #fitlife #nevergiveup #funkcjonalny #treninigfuncjonalny #crosstrening #polishboy #followme #hardworkout #noexcuses #nomercy #nopainnogain #activelife #hollow #wdrodzedocelu #trenersadysta #gtxtraining #fullbodyworkout #gymphoto #pictureoftheday
Kolejne ćwiczenie podczas którego jedna minuta ciągnie się wieczność 😎 Poza tym lubię to uczucie, kiedy mam uczucie, że zaraz mi brzuch pęknie 😂😎 Hollow z obciążeniem mocno daje popalić 💪 #gym  #silownia  #abs  #tabata  #fit  #fitness  #trenerpersonalny  #gymlife  #personaltrainers  #core  #fitlife  #nevergiveup  #funkcjonalny  #treninigfuncjonalny  #crosstrening  #polishboy  #followme  #hardworkout  #noexcuses  #nomercy  #nopainnogain  #activelife  #hollow  #wdrodzedocelu  #trenersadysta  #gtxtraining  #fullbodyworkout  #gymphoto  #pictureoftheday 
Repost from @jacjossa:
"Ella loves these @Vitabiotics #Wellkid PeppaPig gummies! They come in natural 🍓 or 🍊 flavour so it’s made it really easy for me to give her important multi-vits (Vitamins A, C & D) and all are suitable for veggies & vegans. Check out the range, I’ve put a link in my IG story for you all 😀 #bigsis #ad #healthygirl (she calls them her special sweeties) bless her! 💞"
Repost from @jacjossa: "Ella loves these @Vitabiotics #Wellkid  PeppaPig gummies! They come in natural 🍓 or 🍊 flavour so it’s made it really easy for me to give her important multi-vits (Vitamins A, C & D) and all are suitable for veggies & vegans. Check out the range, I’ve put a link in my IG story for you all 😀 #bigsis  #ad  #healthygirl  (she calls them her special sweeties) bless her! 💞"
To nie był 🏃‍♂️ #jogging w blasku ☀️ wchodzącego słońca 😅 Deszcze iście tropikalne 🌧️ Jak się rozpadało, tak chyba nigdy nie przestanie 🤪 #running #activelife #healthyliving #motivation #training #bestrong #gym #fitness #weightloss #wytop #sila #masa #rzezba #selfie #instaboy #cyclist #sportsman #polishboy #workout #trening #motywacja #pasja #hobby #dry #cold #rain #sralpe #sralpepolska #likeit
Poised and ready. We’re having great fun descending some of these mountain roads. Short and sharp day 4 sees us arrive in Merano, ready for Stelvio tomorrow....😬
Poised and ready. We’re having great fun descending some of these mountain roads. Short and sharp day 4 sees us arrive in Merano, ready for Stelvio tomorrow....😬
วันนึงเดินเกินหมื่นก้าวก็พอใจละ 
#Chulalongkorn #KCMH #ChulaPerfectHealth #activelife #burncalories
#aztagram #active #activewear #activelife #azeactive #azeactive💎 #takipçikazan #takip #takipedenitakipederim #takipet#takipçikazan #followforfollowback #follow #me #followmeplease #followme #likeforlikes #like4likes #likethis #likelike #azerbaijanbaku #azerbaijan #baku #user #aztagramm#takipçikazan #takipcisatinal #takipçikazan #aztagrambaku🇦🇿 #aztagramazerbaijan 
Sehifemizin fealiyyetini davamli olmasi ucun paylawimlara bol comment atin,kaydedin,dostunuzu tag edin ve mumkunse paylawin😉😊☺
#aztagram  #active  #activewear  #activelife  #azeactive  #azeactive 💎 #takipçikazan  #takip  #takipedenitakipederim  #takipet #takipçikazan  #followforfollowback  #follow  #me  #followmeplease  #followme  #likeforlikes  #like4likes  #likethis  #likelike  #azerbaijanbaku  #azerbaijan  #baku  #user  #aztagramm #takipçikazan  #takipcisatinal  #takipçikazan  #aztagrambaku 🇦🇿 #aztagramazerbaijan  Sehifemizin fealiyyetini davamli olmasi ucun paylawimlara bol comment atin,kaydedin,dostunuzu tag edin ve mumkunse paylawin😉😊☺
Almost bit off more than I could chew on day 3. Nothing like descending in a hail storm to really challenge the mental strength. Overall though the weather and views continue to be mind blowing. Check out @velograndtours for more pics and Strava for stats. 🚴🏼‍♂️🇮🇹⛰
Almost bit off more than I could chew on day 3. Nothing like descending in a hail storm to really challenge the mental strength. Overall though the weather and views continue to be mind blowing. Check out @velograndtours for more pics and Strava for stats. 🚴🏼‍♂️🇮🇹⛰
Fazendo a manhã render ;) #rokbox #activelifestyle #activelife #activewear
É HOJE!! ÚLTIMAS HORAS!!
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Quer Ganhar 1 MÊS de Treinos Na Faixa com a gente??? 😱😍💪🏽
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1) CURTA ESSA POSTAGEM
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2) MARQUE 3 AMIGOS NOS COMENTÁRIOS
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3) FALA PRÁ ELES QUE ELES TAMBÉM TEM QUE CURTIR E MARCAR OUTROS 3 NOS COMENTÁRIOS.
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Pronto! Você (e seus amigos) estão concorrendo à 10 Treinos GRÁTIS na ActiveLife! Sorteio Eletrônico realizado ao vivo aqui no Instagram, dia 17/07 ao meio-dia.
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#activelife #focanagente #oficinaderesultados #trainingrj #albengenhao
É HOJE!! ÚLTIMAS HORAS!! . Quer Ganhar 1 MÊS de Treinos Na Faixa com a gente??? 😱😍💪🏽 . 1) CURTA ESSA POSTAGEM . 2) MARQUE 3 AMIGOS NOS COMENTÁRIOS . 3) FALA PRÁ ELES QUE ELES TAMBÉM TEM QUE CURTIR E MARCAR OUTROS 3 NOS COMENTÁRIOS. . Pronto! Você (e seus amigos) estão concorrendo à 10 Treinos GRÁTIS na ActiveLife! Sorteio Eletrônico realizado ao vivo aqui no Instagram, dia 17/07 ao meio-dia. . #activelife  #focanagente  #oficinaderesultados  #trainingrj  #albengenhao 
@lekimuraa ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag #CyclingShots or #GoProCycling for a chance to be featured and follow @RunShots for amazing running photos!

#gopro #goprohero #goprohero3 #goprohero4 #goprophotography #goprophotography_ #goprooftheday #goprouniverse #goproeverything #gopronation #goprolife #cycling #bike #biking #fast #peloton #race #racing #outdoors #activelife #fit #sports #athletes #mtb #fitness #ride #triathlon #outsideisfree
@lekimuraa ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag #CyclingShots  or #GoProCycling  for a chance to be featured and follow @RunShots for amazing running photos! #gopro  #goprohero  #goprohero3  #goprohero4  #goprophotography  #goprophotography_  #goprooftheday  #goprouniverse  #goproeverything  #gopronation  #goprolife  #cycling  #bike  #biking  #fast  #peloton  #race  #racing  #outdoors  #activelife  #fit  #sports  #athletes  #mtb  #fitness  #ride  #triathlon  #outsideisfree 
Leg workout. It's so easy to favor 1 leg over the other and compensate with the stronger one for the weaker one. This workout contains a lot of exercises which target each leg individually and avoid this!
Leg workout. It's so easy to favor 1 leg over the other and compensate with the stronger one for the weaker one. This workout contains a lot of exercises which target each leg individually and avoid this!
@noraridelife ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag #CyclingShots or #GoProCycling for a chance to be featured and follow @RunShots for amazing running photos!

#gopro #goprohero #goprohero3 #goprohero4 #goprophotography #goprophotography_ #goprooftheday #goprouniverse #goproeverything #gopronation #goprolife #cycling #bike #biking #fast #peloton #race #racing #outdoors #activelife #fit #sports #athletes #mtb #fitness #ride #triathlon #outsideisfree
@noraridelife ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag #CyclingShots  or #GoProCycling  for a chance to be featured and follow @RunShots for amazing running photos! #gopro  #goprohero  #goprohero3  #goprohero4  #goprophotography  #goprophotography_  #goprooftheday  #goprouniverse  #goproeverything  #gopronation  #goprolife  #cycling  #bike  #biking  #fast  #peloton  #race  #racing  #outdoors  #activelife  #fit  #sports  #athletes  #mtb  #fitness  #ride  #triathlon  #outsideisfree 
Put yourself at the top of your to-do list every single day and the rest will fall into place. 🧚‍♀️👑
Put yourself at the top of your to-do list every single day and the rest will fall into place. 🧚‍♀️👑
I often go walking without this little guy because I find he slows me down stopping to sniff every 5 seconds and then digging his heels in. He never does it if my husband is with us - only if it's just me. I felt guilty this morning because I've been walking a lot lately without him so I brought him with me. Disaster! Couldn't get any sort of pace and I'm convinced he does it to annoy me. Grrrr. #walking #walkingforweightloss #walkingthedog #dog #veganlosingweight #losingweight #weightloss #walkingfail #activelife #activeliving #activelifestyle
I often go walking without this little guy because I find he slows me down stopping to sniff every 5 seconds and then digging his heels in. He never does it if my husband is with us - only if it's just me. I felt guilty this morning because I've been walking a lot lately without him so I brought him with me. Disaster! Couldn't get any sort of pace and I'm convinced he does it to annoy me. Grrrr. #walking  #walkingforweightloss  #walkingthedog  #dog  #veganlosingweight  #losingweight  #weightloss  #walkingfail  #activelife  #activeliving  #activelifestyle 
Take me back to being outside for a full day with sunlight and trees and good views. Action shot being a monkey🐒
Take me back to being outside for a full day with sunlight and trees and good views. Action shot being a monkey🐒
#aztagram #active #activewear #activelife #azeactive #azeactive💎 #takipçikazan #takip #takipedenitakipederim #takipet#takipçikazan #followforfollowback #follow #me #followmeplease #followme #likeforlikes #like4likes #likethis #likelike #azerbaijanbaku #azerbaijan #baku #user #aztagramm#takipçikazan #takipcisatinal #takipçikazan #aztagrambaku🇦🇿 #aztagramazerbaijan 
Sehifemizin fealiyyetini davamli olmasi ucun paylawimlara bol comment atin,kaydedin,dostunuzu tag edin ve mumkunse paylawin😉😊☺
#aztagram  #active  #activewear  #activelife  #azeactive  #azeactive 💎 #takipçikazan  #takip  #takipedenitakipederim  #takipet #takipçikazan  #followforfollowback  #follow  #me  #followmeplease  #followme  #likeforlikes  #like4likes  #likethis  #likelike  #azerbaijanbaku  #azerbaijan  #baku  #user  #aztagramm #takipçikazan  #takipcisatinal  #takipçikazan  #aztagrambaku 🇦🇿 #aztagramazerbaijan  Sehifemizin fealiyyetini davamli olmasi ucun paylawimlara bol comment atin,kaydedin,dostunuzu tag edin ve mumkunse paylawin😉😊☺
☔️ apparently there was not enough space for me 🤷🏻‍♂️
#polska #poland #hometown #morning #activities #home #travel #instaphoto #instagood #familytime  #active #activelife #fit #makingmemories #summer #holiday #Polishboy #Polishman
Today's run with a backpack, water bottle and all. It slowed me down! Not that I am super fast anyway! 
Ran from home Orchard area to Greenwood Ave. 
#fitspo #fitspiration #fitmotivation #fitness #fitnessmotivation #runnersofinstagram #run #runner #running #runningmotivation #lean  #cardio #healthylifestyle #activelifestyle #activelife #noexcuses #singapore🇸🇬 #over40andstrong #asianfitwoman #strong #distancerunner #distancerunning #longrun
Hellepäivänä pitkä pyörälenkki, oli aika raskasta ja hikistä 😅
#biking #polarm600 #activelife #tunturirx500 #greatbike #summer #hot #pyöräily #harrastus #liikuntaa #fitverstas #fitverstasteam #hellepäivä
Day 2 of @liift4 is in the books! Loved this circuit style workout ❤️💪🏼 my biceps might be on 🔥 though 😫 #liift4
Day 2 of @liift4 is in the books! Loved this circuit style workout ❤️💪🏼 my biceps might be on 🔥 though 😫 #liift4 
#aztagram #active #activewear #activelife #azeactive #azeactive💎 #takipçikazan #takip #takipedenitakipederim #takipet#takipçikazan #followforfollowback #follow #me #followmeplease #followme #likeforlikes #like4likes #likethis #likelike #azerbaijanbaku #azerbaijan #baku #user #aztagramm#takipçikazan #takipcisatinal #takipçikazan #aztagrambaku🇦🇿 #aztagramazerbaijan 
Sehifemizin fealiyyetini davamli olmasi ucun paylawimlara bol comment atin,kaydedin,dostunuzu tag edin ve mumkunse paylawin😉😊☺
#aztagram  #active  #activewear  #activelife  #azeactive  #azeactive 💎 #takipçikazan  #takip  #takipedenitakipederim  #takipet #takipçikazan  #followforfollowback  #follow  #me  #followmeplease  #followme  #likeforlikes  #like4likes  #likethis  #likelike  #azerbaijanbaku  #azerbaijan  #baku  #user  #aztagramm #takipçikazan  #takipcisatinal  #takipçikazan  #aztagrambaku 🇦🇿 #aztagramazerbaijan  Sehifemizin fealiyyetini davamli olmasi ucun paylawimlara bol comment atin,kaydedin,dostunuzu tag edin ve mumkunse paylawin😉😊☺
**YOUR INVITED TO SOUL-FULL SUNDAYS**
🏃‍♀️ Over the last few weeks I have traded my usual coffeeshop catchups in place of walks along the river with friends and it has been the best decision ever!
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So, I’ve decided to do something early each Sunday, that fills me with joy and includes movement and connection.
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Let me introduce you to 🥁 Soul-Full Sundays (Walk & Talk)
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My intention is to get a bunch of vibrant, likeminded women together and combine movement and connection into a productive hour that leaves us all feeling Energised Connected and Soul-Filled.
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If you are feeling called to:
✔️move your body
✔️connect with friends new and old
✔️exercise without even realising your doing so
✔️ Enjoy good coffee whilst outdoors
✔️start your Sunday in a way that leaves you feeling Energised, Connected & Soul-Filled
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Then this may just be the walking group for you ✨
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So, if this sounds like a bit fun and your keen to start your Sunday this way too, send me a message and I’ll respond with the meetup details💖
**YOUR INVITED TO SOUL-FULL SUNDAYS** 🏃‍♀️ Over the last few weeks I have traded my usual coffeeshop catchups in place of walks along the river with friends and it has been the best decision ever! . So, I’ve decided to do something early each Sunday, that fills me with joy and includes movement and connection. . Let me introduce you to 🥁 Soul-Full Sundays (Walk & Talk) . My intention is to get a bunch of vibrant, likeminded women together and combine movement and connection into a productive hour that leaves us all feeling Energised Connected and Soul-Filled. . If you are feeling called to: ✔️move your body ✔️connect with friends new and old ✔️exercise without even realising your doing so ✔️ Enjoy good coffee whilst outdoors ✔️start your Sunday in a way that leaves you feeling Energised, Connected & Soul-Filled . Then this may just be the walking group for you ✨ . So, if this sounds like a bit fun and your keen to start your Sunday this way too, send me a message and I’ll respond with the meetup details💖
Сделай выбор в пользу красоты и здоровья!💖💖💖 .
Как здорово, что в компании Tiande есть белковые миксы!!! На любой вкус и перекус .
👉 белковый микс ванильный
👉 белково-овощной микс с амарантом и злаками
👉крем-суп с чечевицей
👉 белково-овощной микс с амарантом и брокколи

Сегодня у меня на перекус - Белковый микс ванильный – это полезно, просто и быстро!!! Смешай в шейкере микс с водой, йогуртом, соком или молоком!!! Я смешала с молоком!!!👍👍👍 Это вкусный и полезный перекус для меня в данный момент!!! Я встаю рано, в 6.30 завтрак. В 10:00 я делаю перекус!

И уже есть результаты у меня и моих знакомых!!!😉😉😉 Отличный продукт для тех, кто хочет питаться вкусно, полноценно и правильно. Можно полноценно заменить завтрак, обед или ужин, а так же использовать как перекус, как в моем случае!!! .
👉 Только не забываем, что перекус делаем через 3 часа после основного приема пищи, и даже, если вам в 17'00 выходить с работы, то перед этим выпейте коктейль, чтобы придя домой не съесть весь холодильник!!!
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 Питание Active Life – это удобно и быстро! Максимум пользы в одном стакане напитка!. Да, и кстати сейчас, летом, АКЦИИ !!!!!!!!!!! 💰💰💰 Ждем появления новой коллекции миксов!!!👍👍👍
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Есть результаты? Есть вопросы? Пишите в комментариях!!!
. #тианде#тиандевтоп1707#тиандеслюбовью#тианде#activelife#здоровоепитание#белковыйкоктейль#белковыймиксванильный#кремсупсчечевицей#амарантброкколи#амарантзлаки#пп#стройность#
Сделай выбор в пользу красоты и здоровья!💖💖💖 . Как здорово, что в компании Tiande есть белковые миксы!!! На любой вкус и перекус . 👉 белковый микс ванильный 👉 белково-овощной микс с амарантом и злаками 👉крем-суп с чечевицей 👉 белково-овощной микс с амарантом и брокколи Сегодня у меня на перекус - Белковый микс ванильный – это полезно, просто и быстро!!! Смешай в шейкере микс с водой, йогуртом, соком или молоком!!! Я смешала с молоком!!!👍👍👍 Это вкусный и полезный перекус для меня в данный момент!!! Я встаю рано, в 6.30 завтрак. В 10:00 я делаю перекус! И уже есть результаты у меня и моих знакомых!!!😉😉😉 Отличный продукт для тех, кто хочет питаться вкусно, полноценно и правильно. Можно полноценно заменить завтрак, обед или ужин, а так же использовать как перекус, как в моем случае!!! . 👉 Только не забываем, что перекус делаем через 3 часа после основного приема пищи, и даже, если вам в 17'00 выходить с работы, то перед этим выпейте коктейль, чтобы придя домой не съесть весь холодильник!!! . Питание Active Life – это удобно и быстро! Максимум пользы в одном стакане напитка!. Да, и кстати сейчас, летом, АКЦИИ !!!!!!!!!!! 💰💰💰 Ждем появления новой коллекции миксов!!!👍👍👍 . Есть результаты? Есть вопросы? Пишите в комментариях!!! . #тианде #тиандевтоп1707 #тиандеслюбовью #тианде #activelife #здоровоепитание #белковыйкоктейль #белковыймиксванильный #кремсупсчечевицей #амарантброкколи #амарантзлаки #пп #стройность #
Feeling like the energizer bunny since I finished day 1 of a new workout program that uses weights and HIIT cardio. Was making excuses not to start, like that my TV wasn't hooked up in the bedroom or that everyone's asleep...but hey I got a mobile device and an App that allows me to stream workouts...so I did it. Made some modifications as I have to avoid most impact due to lower back lumbar pain and my most recent impact to the knee at softball, but I DID it! Even if it was three next day at 0300...I needed a nap!
Been busy with life; bought a house; moved; been reorganizing and unpacking; dealing with a two year old toddler and 9.5 month old infant and the nonstop mom life; working full time with a demanding job and short staffed! Sound familiar? Also dealing with the courts and letting shit get me down....ughh 
So I gained back 10 pounds....and noticed that on the last 10 years I have had 3 time periods with significant life events. I get perturbed by things beyond my control....maybe even depressed but to maintain composure I become an emotional eater, and self destruct in my fitness efforts by just becoming a workaholic.
So now I'm back at it and I'm doing everything I can to maintain a positive outlook. Fitness is my therapy and I got to eat with more intention to fuel my body for the right reasons.
Keep me is your good vibes, well wishes and prayers. My family and I need them. Have a great week.
Oh and it's not too late to join us and start, re-start, or renew your fitness journey....it's good for the soul as well. Let me know if you want more info.
Feeling like the energizer bunny since I finished day 1 of a new workout program that uses weights and HIIT cardio. Was making excuses not to start, like that my TV wasn't hooked up in the bedroom or that everyone's asleep...but hey I got a mobile device and an App that allows me to stream workouts...so I did it. Made some modifications as I have to avoid most impact due to lower back lumbar pain and my most recent impact to the knee at softball, but I DID it! Even if it was three next day at 0300...I needed a nap! Been busy with life; bought a house; moved; been reorganizing and unpacking; dealing with a two year old toddler and 9.5 month old infant and the nonstop mom life; working full time with a demanding job and short staffed! Sound familiar? Also dealing with the courts and letting shit get me down....ughh So I gained back 10 pounds....and noticed that on the last 10 years I have had 3 time periods with significant life events. I get perturbed by things beyond my control....maybe even depressed but to maintain composure I become an emotional eater, and self destruct in my fitness efforts by just becoming a workaholic. So now I'm back at it and I'm doing everything I can to maintain a positive outlook. Fitness is my therapy and I got to eat with more intention to fuel my body for the right reasons. Keep me is your good vibes, well wishes and prayers. My family and I need them. Have a great week. Oh and it's not too late to join us and start, re-start, or renew your fitness journey....it's good for the soul as well. Let me know if you want more info.
I couldn't resist to post another must-do-travel-photo😊📸🏔 #grandcanyon #travelphotography
Czy rygorystyczna dieta przyniesie założone efekty❓

Na dłuższą metę raczej nie... A nawet może pojawić się efekt odwrotny

Dlaczego❓

Ponieważ kiedy zbyt długo jesteśmy na deficycie kalorycznym, nasz metabolizm zaczyna spowalniać. Zamiast tracić tkankę tłuszczową, to jej nabieramy. Kiedy zbyt długo jesteśmy "na głodzie", organizm chroniąc się przed tym, zaczyna magazynować energię. Stąd sytuacja "jestem już tak długo na diecie, a zamiast chudnąć to przybieram". Widocznie jesteś już zbyt długo na diecie.  Podaż kaloryczną trzeba co jakiś czas zmieniać. I powinieneś mieć świadomość Ty, Twój dietetyk czy trener, że można przedobrzeć... Co wtedy zrobić❓

Rzucić na luz 😉

Odstawić dietę i liczenie kalorii na jakiś czas, przestać się stresować, odpocząć, pozwolić organizmowi na wyregulowanie tego, co zostało zaburzone. A wtedy w mądrzejszy sposób jeszcze raz podejść do ZBILANSOWANEJ diety. NIE RYGORYSTYCZNEJ!!! Dbaj o siebie i rób to mądrze 💪
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Widzimy się dzisiaj o 16.00 i 20.00 w F1 Fitness w Opolu 💪 
A jutro Trening Pod Chmurką w Nysie 😍😍 Paaalimyyy 💥
ToBeF.I.T.💪
#polishgirl #fitgirl #smile #activeday #activelife #fitnesslifestyle #healthylifestyles #tobefit #beactive #passion
Czy rygorystyczna dieta przyniesie założone efekty❓ Na dłuższą metę raczej nie... A nawet może pojawić się efekt odwrotny Dlaczego❓ Ponieważ kiedy zbyt długo jesteśmy na deficycie kalorycznym, nasz metabolizm zaczyna spowalniać. Zamiast tracić tkankę tłuszczową, to jej nabieramy. Kiedy zbyt długo jesteśmy "na głodzie", organizm chroniąc się przed tym, zaczyna magazynować energię. Stąd sytuacja "jestem już tak długo na diecie, a zamiast chudnąć to przybieram". Widocznie jesteś już zbyt długo na diecie. Podaż kaloryczną trzeba co jakiś czas zmieniać. I powinieneś mieć świadomość Ty, Twój dietetyk czy trener, że można przedobrzeć... Co wtedy zrobić❓ Rzucić na luz 😉 Odstawić dietę i liczenie kalorii na jakiś czas, przestać się stresować, odpocząć, pozwolić organizmowi na wyregulowanie tego, co zostało zaburzone. A wtedy w mądrzejszy sposób jeszcze raz podejść do ZBILANSOWANEJ diety. NIE RYGORYSTYCZNEJ!!! Dbaj o siebie i rób to mądrze 💪 __________________________ Widzimy się dzisiaj o 16.00 i 20.00 w F1 Fitness w Opolu 💪 A jutro Trening Pod Chmurką w Nysie 😍😍 Paaalimyyy 💥 ToBeF.I.T.💪 #polishgirl  #fitgirl  #smile  #activeday  #activelife  #fitnesslifestyle  #healthylifestyles  #tobefit  #beactive  #passion 
Left swap ⬅️⬅️⬅️⬅️
Amazing fitness and body shape 📸 @issavegas❤️
Follow @gymguider #fitnessmotivation 
#progress #fitnessmodel#activelife
#bodybuilding #goals#check #aesthetic #naturalbodybuilding#fitnes #bikini #strength #goals #gainz#lol #sexymodels#bikini #booty
Мчу!🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #наташа_на_велосипеде
Left swap ⬅️⬅️⬅️⬅️
Amazing fitness and body shape 📸 @issavegas❤️
Follow @strengthofgym 
#strength #fitnessmotivation 
#progress #fitnessmodel#activelife
#bodybuilding #goals#check #aesthetic #naturalbodybuilding#fitnes #bikini #strength #goals #gainz#lol #sexymodels#bikini #booty
There was no time to dish up nicely - bang it out of the container, warm up and eat. When you have a full time job it’s okay not live a instagram influencer lifestyle. As my gran always said “it all goes down the same way” pretty or not 😉
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#taylavsfitness #fitness #fitnessjourney #sweat #fitnessgirl #fitfam #fitfamsa #fitlife #fitnessgoals #fitnessdiary #health #fitgirl #fitnessstruggles #healthy #healthyliving #healthylifestyle #activelife #teamfitness
There was no time to dish up nicely - bang it out of the container, warm up and eat. When you have a full time job it’s okay not live a instagram influencer lifestyle. As my gran always said “it all goes down the same way” pretty or not 😉 . . . . . . . #taylavsfitness  #fitness  #fitnessjourney  #sweat  #fitnessgirl  #fitfam  #fitfamsa  #fitlife  #fitnessgoals  #fitnessdiary  #health  #fitgirl  #fitnessstruggles  #healthy  #healthyliving  #healthylifestyle  #activelife  #teamfitness 
Breakfast is the most important meal of the day. Prepare a healthy breakfast and trust #tintbox to seal in the nutrients and flavor. Kick start your day with smart choices.
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#office #lunch #glass #activelife #active #meditation #yoga #peace #love #health #healthylifestyle #food #healthyfood #TheGlassConfidence #ThinkInsideTheBox #ThinkHealth #SiliconeNotPlastic #noplastic #ecofriendly #tintbox  #love #lifestyle  #breakresistant #fruitsalad #fruit #kickstart
Breakfast is the most important meal of the day. Prepare a healthy breakfast and trust #tintbox  to seal in the nutrients and flavor. Kick start your day with smart choices. . . #office  #lunch  #glass  #activelife  #active  #meditation  #yoga  #peace  #love  #health  #healthylifestyle  #food  #healthyfood  #TheGlassConfidence  #ThinkInsideTheBox  #ThinkHealth  #SiliconeNotPlastic  #noplastic  #ecofriendly  #tintbox  #love  #lifestyle  #breakresistant  #fruitsalad  #fruit  #kickstart 
Fitness and travelling are my two favourite hobbies, but what's better is when I come across both of them at the same time 😄 On my trip to Melbourne this weekend,  I found this  underground gym built inside a train station tunnel!! How cool is it!
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#fitness #gym #melbourne #fit #active #travel #fitmuslimah #fitnesslife #activelife #travelholic #gym
Who else loves this juicy hip flexor stretch? 🙌🏼
📷: @stephieprem .
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#fitness #fitchick #wellness #health #fit #workout #gym #werkit #toned #abs #trainer #fitfam ##pilates #pilatestrainer #pilateslovers #fit #fitness #fitspo #fitfam #active #activeliving #activelife #activelifestyle #wellbeing #lifestyle #core #strongwomen #toned #lean #abs #form #alignment #lengthen
Running Jacket Long Sleeve
44.00 USD and FREE Shipping
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📍Seasonal Sales 🔛
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Tag a friend who would love this!
Active link in BIO
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#sportsluxe #gymlooks #gymclothing #workoutideas #workouttips #workoutwear #workoutgirl #workoutmode #bikini #fitnessfashion #activelifestyle #activelife #athleisure #swimwear #fitfashion #fitnesswear #sportsbra #fitwear #activewear #sportswear #gymwear #activeliving #workouts #workouttime #bikinilover #glutes #workoutmotivation
Running Jacket Long Sleeve 44.00 USD and FREE Shipping - 📍Seasonal Sales 🔛 - Tag a friend who would love this! Active link in BIO - - - - - #sportsluxe  #gymlooks  #gymclothing  #workoutideas  #workouttips  #workoutwear  #workoutgirl  #workoutmode  #bikini  #fitnessfashion  #activelifestyle  #activelife  #athleisure  #swimwear  #fitfashion  #fitnesswear  #sportsbra  #fitwear  #activewear  #sportswear  #gymwear  #activeliving  #workouts  #workouttime  #bikinilover  #glutes  #workoutmotivation 
{Whatever it takes 🎶}... trying to catch up with Tracy 😭🤪.... the speed of this move is ... omg , I lost focus for a sec and I fell behind... 😭@tracyandersonmethod #gogloowfit #myroutine #workout #sweat
{Whatever it takes 🎶}... trying to catch up with Tracy 😭🤪.... the speed of this move is ... omg , I lost focus for a sec and I fell behind... 😭@tracyandersonmethod #gogloowfit  #myroutine  #workout  #sweat 
Happy late Monday motivation post. It was a good day. 🌻 Fueled my body with vegan cafe latte superfood shake with milk, water, cinnamon and almond extract.
Happy late Monday motivation post. It was a good day. 🌻 Fueled my body with vegan cafe latte superfood shake with milk, water, cinnamon and almond extract.
📸 Real client photo archive ...
🚫 NO Photoshop
💯Free online help
📩DM for details / help
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Tag a friend that wants the same
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🚫 No monthly payments, no strings attached
🏆Let's get your summer body going
☝️Make sure you fill the quick form☝️
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#fitgoals #gymselfie #gymlove #trainingday #fitnation #activeliving #activelife #activelifestyle #beach #grindout #nofilter #gymhard #healthyfood #workouttime #ripped #shredded #squat #bearded #sweat #grind #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach #leanmuscle #healthylifestyles #healthybody #bodybeast
🔹All rights reserved to the respective owner
📸 Real client photo archive ... 🚫 NO Photoshop 💯Free online help 📩DM for details / help ~~~~~~~~~~~~~~ Tag a friend that wants the same ~~~~~~~~~~~~~~ 🚫 No monthly payments, no strings attached 🏆Let's get your summer body going ☝️Make sure you fill the quick form☝️ . . . . . #fitgoals  #gymselfie  #gymlove  #trainingday  #fitnation  #activeliving  #activelife  #activelifestyle  #beach  #grindout  #nofilter  #gymhard  #healthyfood  #workouttime  #ripped  #shredded  #squat  #bearded  #sweat  #grind  #bikiniwellness  #clasicphysique   #healthylife  #loseweight  #getfit  #wellnesscoach  #leanmuscle  #healthylifestyles  #healthybody  #bodybeast  🔹All rights reserved to the respective owner
🙋‍♂😁🤗Buongiorno a Tutti!🙌🏼🙋🏼☺😊 Como va el Summer!?☀☀☀☀😎😎😎👙⛱🏖...seguro que genial!!😚🙌🏼🙌🏼 Bye bye estres!, bien! Pues ya que el tarro lo tenemos perfect!😊😊😊 Os presentaremos a dos nutrientes para tener los huesos del body tan fuertes como He-Man🏋🏼‍♀💪🏻💪🏻💪🏻🙌🏻!, y unas artuculaciones tan flexibles como Spider-Man!...los dos nutrientes que ponen a tope el Colágeno y el Magnesio...✨✨✨🤩🤩 La Tita Glucosamina y su prima la Condroitina!✨✨✨🤩🤩 ...
Accediendo a Skynet!🤖💻🤩🤓
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Vereis Ladys and Gentelmans👆🏼👆🏼👆🏼! Según Skynet estas dos supernutrientes que son componentes del cartílago y del líquido sinovial de las articulaciones han demostrado una elevada efectividad para cuidar a tope, supernatural, la salud de las articulaciones, ya que son las sustancias responsables de su flexibilidad! Oh yeah😎🤙🏼! Las dos coleguis se extraen de la cubierta de ciertos crústaceos ( ejemplo: Sebastián de la Sirenita jijij) y también del cartílago de algunas especies de peces. 😊😁 😜🦀🦀🦀🐠🐟🐠💆🏼‍♀💆🏼‍♂😍🏋🏼‍♀🏋🏼‍♀🏋🏼‍♀💪🏻💪🏻💪🏻🙌🏻🙌🏻🙌🏻💯💯💯✨
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Alright! Alright💯💯💯! Pero que beneficios tienen😙?
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Superman las toma en el desayuno, comida etc... siempre como complemento alimenticio! Ya que ayudan a aliviar el dolor y reducen la inflamación al mismo tiempo que contribuyen a mantener y regenerar las estructuras de las articulación ! Sobretodo en personas afectadas de artrosis y/o artritis. ✅🙌🏼💪🏼😁🤩💯💆🏼‍♂💆🏼‍♀👙👙👙🔝🔝🔝!🙌🏼🙌🏼🙌🏼🔜🔜🔜
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Así que chicas y chicos! Ya sabéis! para suavizar el roce y el desgaste de las articulaciones...y tener unos huesos tan fuertes como Superman! darle caña a vuestras dietas acompañandolas con La Tita glucosamina y su prima Condroitina! Just Keep Livin!!! ✔💯🙋🏼🙋‍♂👫❤👙👙👙☀☀☀🤗🤗🤗💯🌎🔜✨🏋🏼‍♀💪🏻💪🏻💪🏻
#corporissanum #healthy #dieta #nutrición #estilodevida #saludable #comesano #dieta #healthlife #healthfirst #activelife #eatclean #eatgood #dieta #estilodevida #estetica #aparatologia #nutricion #suplementos #alimenticios #vitaminsea #esthetician #love #instagram
🙋‍♂😁🤗Buongiorno a Tutti!🙌🏼🙋🏼☺😊 Como va el Summer!?☀☀☀☀😎😎😎👙⛱🏖...seguro que genial!!😚🙌🏼🙌🏼 Bye bye estres!, bien! Pues ya que el tarro lo tenemos perfect!😊😊😊 Os presentaremos a dos nutrientes para tener los huesos del body tan fuertes como He-Man🏋🏼‍♀💪🏻💪🏻💪🏻🙌🏻!, y unas artuculaciones tan flexibles como Spider-Man!...los dos nutrientes que ponen a tope el Colágeno y el Magnesio...✨✨✨🤩🤩 La Tita Glucosamina y su prima la Condroitina!✨✨✨🤩🤩 ... Accediendo a Skynet!🤖💻🤩🤓 ... Vereis Ladys and Gentelmans👆🏼👆🏼👆🏼! Según Skynet estas dos supernutrientes que son componentes del cartílago y del líquido sinovial de las articulaciones han demostrado una elevada efectividad para cuidar a tope, supernatural, la salud de las articulaciones, ya que son las sustancias responsables de su flexibilidad! Oh yeah😎🤙🏼! Las dos coleguis se extraen de la cubierta de ciertos crústaceos ( ejemplo: Sebastián de la Sirenita jijij) y también del cartílago de algunas especies de peces. 😊😁 😜🦀🦀🦀🐠🐟🐠💆🏼‍♀💆🏼‍♂😍🏋🏼‍♀🏋🏼‍♀🏋🏼‍♀💪🏻💪🏻💪🏻🙌🏻🙌🏻🙌🏻💯💯💯✨ ... Alright! Alright💯💯💯! Pero que beneficios tienen😙? ... Superman las toma en el desayuno, comida etc... siempre como complemento alimenticio! Ya que ayudan a aliviar el dolor y reducen la inflamación al mismo tiempo que contribuyen a mantener y regenerar las estructuras de las articulación ! Sobretodo en personas afectadas de artrosis y/o artritis. ✅🙌🏼💪🏼😁🤩💯💆🏼‍♂💆🏼‍♀👙👙👙🔝🔝🔝!🙌🏼🙌🏼🙌🏼🔜🔜🔜 ... Así que chicas y chicos! Ya sabéis! para suavizar el roce y el desgaste de las articulaciones...y tener unos huesos tan fuertes como Superman! darle caña a vuestras dietas acompañandolas con La Tita glucosamina y su prima Condroitina! Just Keep Livin!!! ✔💯🙋🏼🙋‍♂👫❤👙👙👙☀☀☀🤗🤗🤗💯🌎🔜✨🏋🏼‍♀💪🏻💪🏻💪🏻 #corporissanum  #healthy  #dieta  #nutrición  #estilodevida  #saludable  #comesano  #dieta  #healthlife  #healthfirst  #activelife  #eatclean  #eatgood  #dieta  #estilodevida  #estetica  #aparatologia  #nutricion  #suplementos  #alimenticios  #vitaminsea  #esthetician  #love  #instagram 
That view though.... 😂 #kidding #couldntseejackshit
All about babies and lifting. Week 2 of my new strength cycle, baby Eilidh gets real tired after watching Dad shiftin all thos weights around🦄 🏋️💪🚴🏻🏃🚵🏼 #olympicweightlifting #olympiclifting #strengthtraining #bodybuilding #fitness #gym #personaltrainer #crossfit #smashingit #healthyliving #activelife #trailrunning #mountainbiking
#rooibaard #rooikappie #gingerbaby #gingerlifter
Focus - Rest - Repeat ⚡️ @brigxx snaps up post workout in the Falcon Tight in Boho #flightmodeau
Focus - Rest - Repeat ⚡️ @brigxx snaps up post workout in the Falcon Tight in Boho #flightmodeau 
That legging love 🖤
That legging love 🖤
So awesome to get out in the great outdoors with the girls and our beautiful friends @majell123 #hittingthetrails #greatoutdoors #adventures #activelife #enjoyeachmoment #sunshine #friendship #love
Frische Bergluft & Alpenliebe💞🚵‍♀️💑 #lieblingsmensch #durchdickunddünn #fullhearts #purelove #tothemoonandback
Las mejores historias ocurren minutos antes que salga el solito  #streetworkout #sunrise #barcelona .
📸 @oriolballus_coach