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Saturday Leg day smashed earlier today...an I tell you something...i could definetly feel this horrible summer cold sweating out! I'm also massively bloated this week I feel like my pants where strangling me today 😂 
I just take things at my own pace when I'm not feeling 100% and I got it done. I love leg day you just always feel worked and Leg day means being able to lift heavier which I just love doing 💙

Just after the 20min weights section today I was sparkling. So by the end I looked like id jumped in a bath fully clothed 😂 that's when you know you've worked hard! 
That marks the end of week 1 of this program. Tommorrow is rest day but I  thinking maybe a little bit of Yoga. We shall see. 
#legday #homefitness #getitdone #noexcuses #fitnessjourney #exercisevideo #fitmum #activelife #summercold #sweaty #workhardgetresults #bloated #sweatyblob #fitmomsofig #slimming #hiit #weights #core #girlswholift #fitgirlfam #girlswhoworkout #gohardorgohome #befitlife #lovelegs #frontsquat #lunges #compoundmovements
Saturday Leg day smashed earlier today...an I tell you something...i could definetly feel this horrible summer cold sweating out! I'm also massively bloated this week I feel like my pants where strangling me today 😂 I just take things at my own pace when I'm not feeling 100% and I got it done. I love leg day you just always feel worked and Leg day means being able to lift heavier which I just love doing 💙 Just after the 20min weights section today I was sparkling. So by the end I looked like id jumped in a bath fully clothed 😂 that's when you know you've worked hard! That marks the end of week 1 of this program. Tommorrow is rest day but I thinking maybe a little bit of Yoga. We shall see. #legday  #homefitness  #getitdone  #noexcuses  #fitnessjourney  #exercisevideo  #fitmum  #activelife  #summercold  #sweaty  #workhardgetresults  #bloated  #sweatyblob  #fitmomsofig  #slimming  #hiit  #weights  #core  #girlswholift  #fitgirlfam  #girlswhoworkout  #gohardorgohome  #befitlife  #lovelegs  #frontsquat  #lunges  #compoundmovements 
This is Amazing!😍
💪Hard work and determination!!! Wonderful transformation! -
👉Tag your Friends to motivate them! -
- I just share this transformation to motivate you.
All the credit goes to: @suse_urrutia .-
- She achieved her goal with her own effort and dedication.
---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight
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💓It is not easy, but not impossible:
🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned!
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💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @suse_urrutia .- - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : 💓It is not easy, but not impossible: 🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned! - 💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it #girlswholift  #fitgirlsguide  #gastricbypass  #fitgram  #fitnessaddicted  #trainharder  #activelife  #fitgoals  #fitnessgoal  #motivation  #gethealthy  #progressnotperfection  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #weightlossstory  #followmyjourney  #transformationthursday  #weightlosschallenge  #wlsstrong  #healthspo  #weightlossplan  #fitnessjourney  #healthspo  #health  #healty  #healthchoices  #wls  #healthkick 
Let’s freak out. 😱 There is plenty of things we can not control, how to age is not one of them. After turning 32 I don't regret my past anymore. That me took me to be this me. And still, biggest changes are not physical. 
#yogachangedmylife #yogaismyway #growup #changeispossible #innerhealth #stepbystep #youchoose #activelife #beforeandafter
Doing the iron-ing with @farm_fitness 💪🏽🏋🏼‍♀️ #girlswholift
Doing the iron-ing with @farm_fitness 💪🏽🏋🏼‍♀️ #girlswholift 
When it's all set and done, they're gonna say "They were crazy. They did it all and it looked awesome!" Haha the scenery here was dope. Mother Nature is undefeated when it comes to putting a smile on my face, am I the only one who gets like that? 
The hats also made me smile, it was a great pickup by @nate_travelz
When it's all set and done, they're gonna say "They were crazy. They did it all and it looked awesome!" Haha the scenery here was dope. Mother Nature is undefeated when it comes to putting a smile on my face, am I the only one who gets like that? The hats also made me smile, it was a great pickup by @nate_travelz
My treasures from summersales. Ready for the serious running 🏃‍♀️#shopping #newbalance #nike #activelife #running
В наше время стресс внедряется к нам в жизнь со всех сторон... Чтобы ни случилось - "Беги, Форест, беги..."!😉 Лучший антидепрессант - физические нагрузки! 💪

Спортивные нагрузки приносят радость не только нашему телу, но и духу. Людям, которые регулярно занимаются каким-либо видом спорта, а особенно бегом, знакома определенная эйфория. Этот феномен получил название «мышечная радость». Физическое состояние и эмоции человека тесно связаны. И во время выполнения физической нагрузки работает сложный механизм, связанный с нейрогуморальной активацией и выработкой многих гормональных соединений, в том числе и гормонов радости.😊 А еще, сам процесс физической работы заставляет нас забыть о многих жизненных проблемах. В этом случае спорт играет роль переключателя.

Попробуй лёгким бегом🏃 или быстрой ходьбой с любимой музыкой в плеере уйти от проблем в близлежащем парке, и твое тело и душа сразу же запоет!

Если было полезно ставь💚

#Anna_Matsko #healthy_mode_odessa 
#Здоровыйрежимодесса #украина #odessa #одесса #dietologodessa #dietology #диетология #диетолог #диетологодесса #любисебя #пп #зож #диетологонлайн #стройность #здоровыйобразжизни #спорт #активныйобразжизни #фитнес #бег #sport #activelife #fitness #run
В наше время стресс внедряется к нам в жизнь со всех сторон... Чтобы ни случилось - "Беги, Форест, беги..."!😉 Лучший антидепрессант - физические нагрузки! 💪 Спортивные нагрузки приносят радость не только нашему телу, но и духу. Людям, которые регулярно занимаются каким-либо видом спорта, а особенно бегом, знакома определенная эйфория. Этот феномен получил название «мышечная радость». Физическое состояние и эмоции человека тесно связаны. И во время выполнения физической нагрузки работает сложный механизм, связанный с нейрогуморальной активацией и выработкой многих гормональных соединений, в том числе и гормонов радости.😊 А еще, сам процесс физической работы заставляет нас забыть о многих жизненных проблемах. В этом случае спорт играет роль переключателя. Попробуй лёгким бегом🏃 или быстрой ходьбой с любимой музыкой в плеере уйти от проблем в близлежащем парке, и твое тело и душа сразу же запоет! Если было полезно ставь💚 #Anna_Matsko  #healthy_mode_odessa  #Здоровыйрежимодесса  #украина  #odessa  #одесса  #dietologodessa  #dietology  #диетология  #диетолог  #диетологодесса  #любисебя  #пп  #зож  #диетологонлайн  #стройность  #здоровыйобразжизни  #спорт  #активныйобразжизни  #фитнес  #бег  #sport  #activelife  #fitness  #run 
Happy to announce new CrossFitter is in town! 🏋️ Bruno is 10days old today so let's celebrate! 🍾🤩 I never expected how such a little creature can change your perspective, priorities and turn entire life upside down ❤️ The best thing that could ever happen to us. The love that comes unexpectedly is just enormous. Suddenly I got kicked by a tone of endorphins and  motivation to try harder and work more effectively.

My little rabbit, you must know I will always be there for you, fight for you, love you and protect you so you can grow happily, smile every day and simply be a happy little person! ❤️ I can't wait to train with you and show you all the secret tricks that only dads know 😁🤞 ________________________________
#fathers #parenting #couplegoals #family #familylifestyle #activelife #motivation #activelife #baby_boy🍼 #happymoments
Happy to announce new CrossFitter is in town! 🏋️ Bruno is 10days old today so let's celebrate! 🍾🤩 I never expected how such a little creature can change your perspective, priorities and turn entire life upside down ❤️ The best thing that could ever happen to us. The love that comes unexpectedly is just enormous. Suddenly I got kicked by a tone of endorphins and motivation to try harder and work more effectively. My little rabbit, you must know I will always be there for you, fight for you, love you and protect you so you can grow happily, smile every day and simply be a happy little person! ❤️ I can't wait to train with you and show you all the secret tricks that only dads know 😁🤞 ________________________________ #fathers  #parenting  #couplegoals  #family  #familylifestyle  #activelife  #motivation  #activelife  #baby_boy 🍼 #happymoments 
That view! 😍 The lovely @jogajana is currently hiking in the Alberta mountains ⛰ What’s on your weekend agenda? | 📸 @jogajana
That view! 😍 The lovely @jogajana is currently hiking in the Alberta mountains ⛰ What’s on your weekend agenda? | 📸 @jogajana
How fantastic is my reception counter going to look? It's been a long day of clinic refurbs and I'm lacking the energy to come up with an informative Physio post. So, I leave you with this knowledge bomb. Yoda and Mrs Piggy are the same person! I know... mind blowing! 😳-Steph #GetLivelyMackay
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#livelyphysiotherapy #mackay #mackayliving #mackaypride #meetmackayregion #livin #activelife #physio #activeliving #fitfam #getmoving #alwayslearning #lovewhatyoudo #outdoorworkout #outdoorfitness #WFloves #WHfitspo #getmoving #fit #goals #fitspo #fitlife #getoutdoors #getoutside #choosephysio
How fantastic is my reception counter going to look? It's been a long day of clinic refurbs and I'm lacking the energy to come up with an informative Physio post. So, I leave you with this knowledge bomb. Yoda and Mrs Piggy are the same person! I know... mind blowing! 😳-Steph #GetLivelyMackay  . . . . . . #livelyphysiotherapy  #mackay  #mackayliving  #mackaypride  #meetmackayregion  #livin  #activelife  #physio  #activeliving  #fitfam  #getmoving  #alwayslearning  #lovewhatyoudo  #outdoorworkout  #outdoorfitness  #WFloves  #WHfitspo  #getmoving  #fit  #goals  #fitspo  #fitlife  #getoutdoors  #getoutside  #choosephysio 
Poranny Intervals🏃🏿‍♀️🏃‍♀️🏃🏻‍♀️ Mega trening od @duklanowskiteam z adidas Runners Warsaw 🏃🏿‍♀️🏃‍♀️🏃🏽‍♀️#interwals #takechargewarsaw #adidasrunnerswarsaw #solarboost #newtechnology #technologiaznasa #spaceship #newshoose #adidaspl #running #bieganie #trening #warsaw #poland #fit #sport #runningday #runningtime #active #activelife #activewomen #adidas #me #girl #amazing #adidasrunning #polishrunner #adidasrunnersworldwide #yesAR
Poranny Intervals🏃🏿‍♀️🏃‍♀️🏃🏻‍♀️ Mega trening od @duklanowskiteam z adidas Runners Warsaw 🏃🏿‍♀️🏃‍♀️🏃🏽‍♀️#interwals  #takechargewarsaw  #adidasrunnerswarsaw  #solarboost  #newtechnology  #technologiaznasa  #spaceship  #newshoose  #adidaspl  #running  #bieganie  #trening  #warsaw  #poland  #fit  #sport  #runningday  #runningtime  #active  #activelife  #activewomen  #adidas  #me  #girl  #amazing  #adidasrunning  #polishrunner  #adidasrunnersworldwide  #yesAR 
#Repost @activelifefischuk
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Мы продолжаем готовиться к съёмке клипа!)🎥 Учим новую хореографию и шьем костюмы!) 👗 Хочешь стать частью танцевальной команды Active Life?) 😉 Тогда записывайся к нам на занятия!) Мы ждём тебя в красном треугольнике каждый понедельник и четверг в 20.00!) 🙌🎉
#activelifefischuk
#activelife
#dance
#dancer
#заказномеров
#школатанцевспб
#школатанцев
#танцорынапраздник
#танцорынасвадьбу
#артистынапраздник
#артистынасвадьбу
#танцорыспб
#артистыспб
#Repost  @activelifefischuk • • • • • Мы продолжаем готовиться к съёмке клипа!)🎥 Учим новую хореографию и шьем костюмы!) 👗 Хочешь стать частью танцевальной команды Active Life?) 😉 Тогда записывайся к нам на занятия!) Мы ждём тебя в красном треугольнике каждый понедельник и четверг в 20.00!) 🙌🎉 #activelifefischuk  #activelife  #dance  #dancer  #заказномеров  #школатанцевспб  #школатанцев  #танцорынапраздник  #танцорынасвадьбу  #артистынапраздник  #артистынасвадьбу  #танцорыспб  #артистыспб 
‘If it doesn’t challenge you, it won’t change you’. .
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Earlier this year I made a promise to myself.  This being my 40th year on the planet, I would commit to being the fittest and strongest I have ever been.  With the help of my cousin who is training me, guiding me and challenging me, I’m getting there. Find a passion, whatever that may be.  Let it challenge you, enjoy the journey, learn and grow from it. .
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#growth #growthmindset #learn #fitness #fitnesslife #fitnessmodel #fitnessjourney #fitnessmotivation #fit #fitmum #fitmom #fitmoms #fitat40 #bodybuilding_motivation #bodygoals #bodybuilder #bodybuilding #fitgirls #athlete #active #activelife #activelifestyle #activeliving #instafit #instafitness #instapic #instapicture
‘If it doesn’t challenge you, it won’t change you’. . . . Earlier this year I made a promise to myself. This being my 40th year on the planet, I would commit to being the fittest and strongest I have ever been. With the help of my cousin who is training me, guiding me and challenging me, I’m getting there. Find a passion, whatever that may be. Let it challenge you, enjoy the journey, learn and grow from it. . . . #growth  #growthmindset  #learn  #fitness  #fitnesslife  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fit  #fitmum  #fitmom  #fitmoms  #fitat40  #bodybuilding_motivation  #bodygoals  #bodybuilder  #bodybuilding  #fitgirls  #athlete  #active  #activelife  #activelifestyle  #activeliving  #instafit  #instafitness  #instapic  #instapicture 
Вот так нас порадовала погода сегодня😂😂😂
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#fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy
Morningshape after a week full of #yoga and inbetween #workouts 😄oh and on thursday I tried #longboarding again and I think I am a real talent😂🧘‍♀️
I ♥️ #sports 😍
PS: Selfiequeen😂😂😂 not
Seit ich die Liebe zu Sport, Fitness und meinem eigenen #körper entdeckt habe, bin ich richtig zufrieden mit meiner Form😋 besser geht natürlich immer... ein bisschen Definition und ein paar Prozent weniger Körperfett wären cool (wobei auch nur an den richtigen Stellen, ich mag meine Kurven), ich würde dafür aber nicht mehr unendlich viel Zeit, Mühe und Entbehrungen in Kauf nehmen😝 gesunde Ernährung ist zwar ein wichtiger Teil von meinem Leben, aber ich habe keinen Bock mehr für 2kg weniger zu hungern oder mich sonst wie zu quälen👅
Es muss Spaß machen, damit es funktioniert und wer weiß was ich mit ein paar kleinen Optimierungen und dem richtigen #training noch alles rausholen lässt😁
#shape #morningshape #fitness #fitnessmotivation #fitnesslove #fitnesslifestyle #activelifestyle #activelife #sportygirl #fitgirl #healthy #strongisthenewskinny #strongissexy #bodylove #selflove #bodypositivity #strong #muscles #abs #blonde #nomakeup #nophotoshop #realbeauty #transformation
Morningshape after a week full of #yoga  and inbetween #workouts  😄oh and on thursday I tried #longboarding  again and I think I am a real talent😂🧘‍♀️ I ♥️ #sports  😍 PS: Selfiequeen😂😂😂 not Seit ich die Liebe zu Sport, Fitness und meinem eigenen #körper  entdeckt habe, bin ich richtig zufrieden mit meiner Form😋 besser geht natürlich immer... ein bisschen Definition und ein paar Prozent weniger Körperfett wären cool (wobei auch nur an den richtigen Stellen, ich mag meine Kurven), ich würde dafür aber nicht mehr unendlich viel Zeit, Mühe und Entbehrungen in Kauf nehmen😝 gesunde Ernährung ist zwar ein wichtiger Teil von meinem Leben, aber ich habe keinen Bock mehr für 2kg weniger zu hungern oder mich sonst wie zu quälen👅 Es muss Spaß machen, damit es funktioniert und wer weiß was ich mit ein paar kleinen Optimierungen und dem richtigen #training  noch alles rausholen lässt😁 #shape  #morningshape  #fitness  #fitnessmotivation  #fitnesslove  #fitnesslifestyle  #activelifestyle  #activelife  #sportygirl  #fitgirl  #healthy  #strongisthenewskinny  #strongissexy  #bodylove  #selflove  #bodypositivity  #strong  #muscles  #abs  #blonde  #nomakeup  #nophotoshop  #realbeauty  #transformation 
Sunrise workout at the beach with Peanut this morning. She was ready to go after an hour. #beachyherapy #activelife #dogsofinstagram #artoffitness
Out with the gang, fields of Gold at Wembury, sunny Friday rambles #FETCHwithFINN #Devon #Wembury #ActiveLife #dogtraining #Doglife
These two! Like a jungle to them haha. Winston & Tilly enjoying themselves on the sunny Friday rambles #FETCHwithFINN #Devon #Wembury #ActiveLife #dogtraining #Doglife
Friday sunny rambles, Polo enjoying exploring fields of Gold, #FETCHwithFINN #Wembury #Devon #ActiveLife #dogtraining #Doglife
Friday sunny rambles with Bailey, Datmoor Adventuring #FETCHwithFINN #Dartmoor #ActiveLife #BeBetter
Friday sunny rambles with Bailey, Datmoor Adventures #FETCHwithFINN #Dartmoor #ActiveLife #BeBetter
Gimnastyka poranna 💪🏃🏻‍♀️👏😎 #gimnastic #beautifulmorning #music #activelife #healthylifestyle #summercamp2018 #kre_active
Dwuosobowa reprezentacja @powertraining_pl melduje się na mecie Izerskiego Weekendu Biegowego w Szklarskiej Porębie 😎 #runners #running #instarunner #mountains #sport #fitcouple #couplegoals #szklarskaporeba #holidays #activelife #sportfreaks #sport #powertrainingteam #powertraining #trenujzpowerem
Nice legs!
All follow this amazing lady ❤️
@ericka_martin_
Tag someone who would like to see this 🔥
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A complete body building center.
☑☑💪🏻💪🏻🏋🏿🏋🏿 #bod 
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned
H O R M O N E S .
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I saw @jamessmithpt discuss this on FaceBook and then I did some research as I found it fascinating - thanks James 👍🏻
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Have u ever had a day at the gym and thought I’m weak as a kitten but last week I was ninja?! As a women our pesky monthly cycle has lots to answer to!
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So the major point to be aware of are:
✅ When #oestrogen is dominant you will be very productive. Your body will lift well and this is the best period throughout the month for your body to process carbs (approx 2 weeks - pre ovulation) .
✅ at #ovulation u will have a #testosterone spike. This is the best time to attempt your PBs 🏋🏼‍♀️ (window of a few days) .
❌ When #progesterone is dominant you’ll ‘potentially’ be at your worst. You can see up to a 60% reduction in your lifting ability, your body doesn’t process carbs very well and you’ll crave all the crap 🐽 .
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Not every women is effected by the hormone changes in the body. Some don’t notice at all others are hugely effected 🙁
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So track those cycles girls as it can answer lots of questions when u feel like you’ve lost strength overnight when it’s actually just Mother Nature being a bitch tit 🤷‍♀️
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#queenteam #fitnessmotivation #fitnessdiary #fitnessjourney #fitdiary #fitjourney #fitnessjournal #fitnessaddict #fitspiration  #alexiaclark #fitspo #fitness #fitforareason #gains #gainz #girlsthatlift #girlswholift #fitstagram #health #fitlife #activelife
H O R M O N E S . • I saw @jamessmithpt discuss this on FaceBook and then I did some research as I found it fascinating - thanks James 👍🏻 • Have u ever had a day at the gym and thought I’m weak as a kitten but last week I was ninja?! As a women our pesky monthly cycle has lots to answer to! • So the major point to be aware of are: ✅ When #oestrogen  is dominant you will be very productive. Your body will lift well and this is the best period throughout the month for your body to process carbs (approx 2 weeks - pre ovulation) . ✅ at #ovulation  u will have a #testosterone  spike. This is the best time to attempt your PBs 🏋🏼‍♀️ (window of a few days) . ❌ When #progesterone  is dominant you’ll ‘potentially’ be at your worst. You can see up to a 60% reduction in your lifting ability, your body doesn’t process carbs very well and you’ll crave all the crap 🐽 . • Not every women is effected by the hormone changes in the body. Some don’t notice at all others are hugely effected 🙁 • So track those cycles girls as it can answer lots of questions when u feel like you’ve lost strength overnight when it’s actually just Mother Nature being a bitch tit 🤷‍♀️ • #queenteam  #fitnessmotivation  #fitnessdiary  #fitnessjourney  #fitdiary  #fitjourney  #fitnessjournal  #fitnessaddict  #fitspiration  #alexiaclark  #fitspo  #fitness  #fitforareason  #gains  #gainz  #girlsthatlift  #girlswholift  #fitstagram  #health  #fitlife  #activelife 
Being Healthy and Fit is an amazing lifestyle. It is not only good for you. It is a great example for your friends and family! #fitmoms #fitlife #fitlifestyle #fitmom #fitdads #fitnessbasel #fitnessmom #baselfitness #exerciseismedicine #activelife #betheirexample #bebetter #baselchildrenstrust
Túrázás, egy kis ásványgyűjtéssel! 🌄
#hiking #túra #search #activelife #sportygirl #hollyday #hot #sunshine #personaltrainer #sport #mylife
I guess since I've passed my criminal background check 🤣, I can say that it's official:  I'll be teaching PE at St. Joseph Catholic School here in Shelbyville. ⠀
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I'm really looking forward to this new adventure.  I'll be teaching 1 day a week and eventually I will be doing some counseling as needed. ⠀
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Are you a PE teacher?  Ever been one?  I'll take all your tips and tricks.  I start in about 2 weeks.  Yikes!
I guess since I've passed my criminal background check 🤣, I can say that it's official: I'll be teaching PE at St. Joseph Catholic School here in Shelbyville. ⠀ ⠀ I'm really looking forward to this new adventure. I'll be teaching 1 day a week and eventually I will be doing some counseling as needed. ⠀ ⠀ Are you a PE teacher? Ever been one? I'll take all your tips and tricks. I start in about 2 weeks. Yikes!
Living and loving every minute of every day dressed in athleisure - say I 🙋🏾‍♀️☺️ Shop this loose-fitting muscle tank to complete your sporty look, in store or tap image to shop online ☝🏾
Living and loving every minute of every day dressed in athleisure - say I 🙋🏾‍♀️☺️ Shop this loose-fitting muscle tank to complete your sporty look, in store or tap image to shop online ☝🏾
Merida Cyclocross 100🏆🥇💪 Napęd 1/11 Sram Apex r.L dla miłośników przełajowych wojaży Letnia wyprzedaż -20% 🤩🤩/Merida Cyclocross 100 🏆🥇💪 Drive 1/11 Sram Apex size L for lovers of cross-country voyages Summer sale -20%🤩🤩 #merida #meridabikes #meridacyclocross #meridacyclocross100 #sport #activelife #lifestyle #bicycle #rowerprzełajowy #rower #rowery #żary #zary #nasportowo
How are you spending your weekend? Out in the sun? 🌞🏕️🤸‍♀️🤸‍♂️
#slimjoy #slimjoyuk #summer #summervibes #outinthesun #hiking #weekend #weekendvibes #sunshine #weekendhike #sunnyhike #activelife
Weekend bez treningu byłby nudny. Też tak macie?
#activeweekend #fitball #fun #training #workout #activegirl #lovefitness #lovemyjob #beactive #activelife #lifestyle
Rain stops play on the final day. Thanks for welcoming us in @rushriderscycleclub - on to Milan...
Rain stops play on the final day. Thanks for welcoming us in @rushriderscycleclub - on to Milan...
Tak sobie wspominam ,gdy zdycham po wizycie u chirurga stomatologicznego 😥
"Kochane " ósemki 😣 
Więc bye bye rureczko ,na co najmniej tydzień 😔😭
Chyba się będę musiała cofnąć do grupy początkującej, po takiej przerwie 😥 😜

#poledance #polesport #polelove #polefitness #rura  #memories #pole #pdpose #polemum #polemummy #poledancing #poleathlete #poleacrobatic #poledancersofinstagram #nopainnoagain #brunette #polepassion #polememories  #openpole #activemum #activelife
Tak sobie wspominam ,gdy zdycham po wizycie u chirurga stomatologicznego 😥 "Kochane " ósemki 😣 Więc bye bye rureczko ,na co najmniej tydzień 😔😭 Chyba się będę musiała cofnąć do grupy początkującej, po takiej przerwie 😥 😜 #poledance  #polesport  #polelove  #polefitness  #rura  #memories  #pole  #pdpose  #polemum  #polemummy  #poledancing  #poleathlete  #poleacrobatic  #poledancersofinstagram  #nopainnoagain  #brunette  #polepassion  #polememories  #openpole  #activemum  #activelife 
Warto jest mieć odwagę i skakać po własne marzenia 😍🙌🙆 Erasmus Plus w Estonii .
It is worth having courage and jumping for dreams🙆😍🙌 Erasmus Plus in Estonia .
#walizka_z_plecakiem #marzeniasiespelnia #marzenia #dreamgirl #dream #dreamer #marzenia #wartomarzyć #wdrodze #travelling #travelphoto #travel #travelphotography #phototravel #phography #photooftheday #instatravel #instadream #activelife #activegirl #instagirl #marzeniasapotoabyjerealizowac #marzeniatrzebaspelniac #dreams #loveeveryday #lovelife #canon #topcanon #canon700d
Warto jest mieć odwagę i skakać po własne marzenia 😍🙌🙆 Erasmus Plus w Estonii . It is worth having courage and jumping for dreams🙆😍🙌 Erasmus Plus in Estonia . #walizka_z_plecakiem  #marzeniasiespelnia  #marzenia  #dreamgirl  #dream  #dreamer  #marzenia  #wartomarzyć  #wdrodze  #travelling  #travelphoto  #travel  #travelphotography  #phototravel  #phography  #photooftheday  #instatravel  #instadream  #activelife  #activegirl  #instagirl  #marzeniasapotoabyjerealizowac  #marzeniatrzebaspelniac  #dreams  #loveeveryday  #lovelife  #canon  #topcanon  #canon700d 
The best view comes after a hardest climb ✌️
The best view comes after a hardest climb ✌️
Workout ready 🥊💪🏼 The last two months have been rewarding as have seen dramatic improvement in my strength and fitness capabilities. Thank you @fitnesswithroberta for your workouts and support. @jacobsondarren hope to be joining you soon in your #mymovementchallenge 😉
PS: yes I am an angel and have the halo to prove it 😇🤣 @strongbyzumba @zumbawear @zumbawearme_com
Workout ready 🥊💪🏼 The last two months have been rewarding as have seen dramatic improvement in my strength and fitness capabilities. Thank you @fitnesswithroberta for your workouts and support. @jacobsondarren hope to be joining you soon in your #mymovementchallenge  😉 PS: yes I am an angel and have the halo to prove it 😇🤣 @strongbyzumba @zumbawear @zumbawearme_com
Whatever you decide to do today and any other day, make sure it makes you happy 😊
Whatever you decide to do today and any other day, make sure it makes you happy 😊
After evening's workout training and run was time to work on blog in night train 🚆. Run was not long, but after 1+ hour workout it was hard run longer and catch the train. After run I assumed, everything was perfect. I catched the train accurately and time min/km was better than last run 🏃

#activelife #active #activelifestyle #activelifeslovakia #activities #activeliving #activity #aktivnyzivot #aktivnyzivotnystyl #aktiv #zdravyzivotnystyl #zdravyzivotnistyl #zdravie #runforlife #runrunrun #runforfun #runner #run #runslovakia #running #beh #behame #workout #fitness #fitnessmotivation #ziaktivne #slovakia #slovakrunner #slovakfitness #runnersofinstagram
After evening's workout training and run was time to work on blog in night train 🚆. Run was not long, but after 1+ hour workout it was hard run longer and catch the train. After run I assumed, everything was perfect. I catched the train accurately and time min/km was better than last run 🏃 #activelife  #active  #activelifestyle  #activelifeslovakia  #activities  #activeliving  #activity  #aktivnyzivot  #aktivnyzivotnystyl  #aktiv  #zdravyzivotnystyl  #zdravyzivotnistyl  #zdravie  #runforlife  #runrunrun  #runforfun  #runner  #run  #runslovakia  #running  #beh  #behame  #workout  #fitness  #fitnessmotivation  #ziaktivne  #slovakia  #slovakrunner  #slovakfitness  #runnersofinstagram 
Huuhuuuu😎🌻
Ich komme mir wirklich vor wie im Süden 😍🌵☀️ Das Wetter ist einfach so unglaublich super 😍 Hoffe bei euch auch überall☺ Ich habe gerade im Garten ein kleines Pilates Workout und Yoga gemacht 👟💪🏼🧘🏽‍♀️ Einfach einmal weiter wischen, da seht ihr die Übungen zum Nachmachen 😙 
Seid ihr heute noch sportlich unterwegs? 🤗 
Schönes Wochenende 🌻
#pilates #workout #fitnesstrainer #outdoorworkout #seitstütz #bauchmuskeltraining #sonne #sommer #fit #fitness #trainingzuhause #fitnessübungen #sport #fitfam #sideplank #activelife #body
Huuhuuuu😎🌻 Ich komme mir wirklich vor wie im Süden 😍🌵☀️ Das Wetter ist einfach so unglaublich super 😍 Hoffe bei euch auch überall☺ Ich habe gerade im Garten ein kleines Pilates Workout und Yoga gemacht 👟💪🏼🧘🏽‍♀️ Einfach einmal weiter wischen, da seht ihr die Übungen zum Nachmachen 😙 Seid ihr heute noch sportlich unterwegs? 🤗 Schönes Wochenende 🌻 #pilates  #workout  #fitnesstrainer  #outdoorworkout  #seitstütz  #bauchmuskeltraining  #sonne  #sommer  #fit  #fitness  #trainingzuhause  #fitnessübungen  #sport  #fitfam  #sideplank  #activelife  #body 
We’re gonna point to the hills and say ...I'm all the way up ☝️ stay tuned with @stopit_i_likeit for what’s to come | exciting times ahead ✌️
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#stopitilikeit #bootyfit #entrepreneur #scrunchbooty #fitfam #instafit #leggings #outfitideas #bootycrew #fitnessaddict #fitnessfreaks #activelife #entrepreneurship #fitapparel #gym #workout #bikinigirls #fitnessgirl #gymlife #dohertys #dohertysgym #sportswear #gymwear #dancer #dancers #competition #wear #designlife #squadgoals #siili
We’re gonna point to the hills and say ...I'm all the way up ☝️ stay tuned with @stopit_i_likeit for what’s to come | exciting times ahead ✌️ . . . . . #stopitilikeit  #bootyfit  #entrepreneur  #scrunchbooty  #fitfam  #instafit  #leggings  #outfitideas  #bootycrew  #fitnessaddict  #fitnessfreaks  #activelife  #entrepreneurship  #fitapparel  #gym  #workout  #bikinigirls  #fitnessgirl  #gymlife  #dohertys  #dohertysgym  #sportswear  #gymwear  #dancer  #dancers  #competition  #wear  #designlife  #squadgoals  #siili 
Try this devilish #circuit ☠️😈
Dumbbell Squats 20
Floor Press 20 
Burpee into Shoulder Press 10
Rest 1-2 mins. Repeat 4-5 Rounds
Choose your weight wisely ( mostly based on how much you can Press Up). Perform one exercise after another without putting the weights down. Rest then repeat 💪❤️
#fitnessforthebusybees #fitnessfromhome #fitnessanywhere #fitnessforhealth #fitnessinstructor #fitnessmotivation #functionaltraining #homeworkout #hometraining #womenwholift #strengthtraining #strengthandconditioning #activelife #activelifestyle #healthaboveall #healthandwellbeing #mentalwellbeing #mentalhealthmatters #nutrition #bodyweighttraining #health #happiness
Try this devilish #circuit  ☠️😈 Dumbbell Squats 20 Floor Press 20 Burpee into Shoulder Press 10 Rest 1-2 mins. Repeat 4-5 Rounds Choose your weight wisely ( mostly based on how much you can Press Up). Perform one exercise after another without putting the weights down. Rest then repeat 💪❤️ #fitnessforthebusybees  #fitnessfromhome  #fitnessanywhere  #fitnessforhealth  #fitnessinstructor  #fitnessmotivation  #functionaltraining  #homeworkout  #hometraining  #womenwholift  #strengthtraining  #strengthandconditioning  #activelife  #activelifestyle  #healthaboveall  #healthandwellbeing  #mentalwellbeing  #mentalhealthmatters  #nutrition  #bodyweighttraining  #health  #happiness 
✨What an amazing experience. I had so much fun hiking Mount Beerwah today! What an incredible world we leave in. What a rush. It’s not so much a hike but a climb of death 😂✨ #hike#mountains#nature#explore#love#it#believe#fitness#fit#instagood#weekend#weekendvibes#nature#planet#world#fit#fitgirl#pt#gym#gym#activelife#healthy#lifestyle
✔️Comment below !👇. ⠀
Follow: @mycyclinglifestyle 🔥🔥. ⠀
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✔️ Turn on post notifications to never miss a post ↗️↗️.⠀
#cyclinglifestyle.⠀
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Via: @markdcash 📷
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#gopro #goprohero #goprohero3 #goprohero4 #goprophotography #goprophotography_ #goprooftheday #goprouniverse #goproeverything #gopronation #goprolife #cycling #bike #biking #fast #peloton #race #racing #outdoors #activelife #fit #sports #athletes #mtb #fitness #ride #triathlon #outsideisfree
✔️Comment below !👇. ⠀ Follow: @mycyclinglifestyle 🔥🔥. ⠀ .⠀ ✔️ Turn on post notifications to never miss a post ↗️↗️.⠀ #cyclinglifestyle .⠀ . Via: @markdcash 📷 . #gopro  #goprohero  #goprohero3  #goprohero4  #goprophotography  #goprophotography_  #goprooftheday  #goprouniverse  #goproeverything  #gopronation  #goprolife  #cycling  #bike  #biking  #fast  #peloton  #race  #racing  #outdoors  #activelife  #fit  #sports  #athletes  #mtb  #fitness  #ride  #triathlon  #outsideisfree 
🥇LGD EXTREME - LGD-4033 🥇 🔥LGD EXTREME by Muscle Rage is the best sarm every serious bodybuilder looking to gain mass 🔥LGD EXTREME or LGD-4033 is Sarm much like our Osta Rage, but was developed to greatly increase muscle mass and strength as well as an improved sense of well being with enhanced libido (sex drive). 🔥LGD EXTREME is a fantastic stand alone compound and can also be stacked with other products for both bulking or cutting. LGD XTREME is the product for guys looking for pro-hormone results that last and without the side effects. ⭐️LGD 4033 Results? 🥇LGD has been called 'King of SARMS' by many and for good reason. Out of all of the SARMS, LGD when bulking has shown it has the largest ability to put on muscle tissue compared to the others on the market. Users could achieve upwards of 8lbs during the 8 week cycle. Of course if you choose to stack it with Osta Rage or MK-47 the results will be enhanced further.
🥇LGD EXTREME - LGD-4033 🥇 🔥LGD EXTREME by Muscle Rage is the best sarm every serious bodybuilder looking to gain mass 🔥LGD EXTREME or LGD-4033 is Sarm much like our Osta Rage, but was developed to greatly increase muscle mass and strength as well as an improved sense of well being with enhanced libido (sex drive). 🔥LGD EXTREME is a fantastic stand alone compound and can also be stacked with other products for both bulking or cutting. LGD XTREME is the product for guys looking for pro-hormone results that last and without the side effects. ⭐️LGD 4033 Results? 🥇LGD has been called 'King of SARMS' by many and for good reason. Out of all of the SARMS, LGD when bulking has shown it has the largest ability to put on muscle tissue compared to the others on the market. Users could achieve upwards of 8lbs during the 8 week cycle. Of course if you choose to stack it with Osta Rage or MK-47 the results will be enhanced further.
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Unser #earlybird von heute...
Irgendwas lief mit der Zeit/Distanz schief aber hier geht's ja um nichts außer den Spaß....
& den hatten wir !!!
🏃🐕🏃🐕🏃🐕🏃🐕🏃🐕
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Wünsche Euch ein 
tolles Wochenende ....💋
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#ohnefilter .

#picoftheday #doginstagram #instadog #runforfun #laufliebe #freizeitläufer #laufenmithund #runningwithdog #outdoor #outdoorlovers #doglife #doglover #neptun #fitfamily #active #activelife #canicross #trailrunning 
#happyweekend #instarun #weekend
☆ Unser #earlybird  von heute... Irgendwas lief mit der Zeit/Distanz schief aber hier geht's ja um nichts außer den Spaß.... & den hatten wir !!! 🏃🐕🏃🐕🏃🐕🏃🐕🏃🐕 . Wünsche Euch ein tolles Wochenende ....💋 . #ohnefilter  . #picoftheday  #doginstagram  #instadog  #runforfun  #laufliebe  #freizeitläufer  #laufenmithund  #runningwithdog  #outdoor  #outdoorlovers  #doglife  #doglover  #neptun  #fitfamily  #active  #activelife  #canicross  #trailrunning  #happyweekend  #instarun  #weekend 
Из 3х 🙈пакетиков с семенами гороха, взошла 🌱всего 2😖семени, но и они уже начали радовать меня вкусняшкой😋
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#fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy
Из 3х 🙈пакетиков с семенами гороха, взошла 🌱всего 2😖семени, но и они уже начали радовать меня вкусняшкой😋 ⚫ #fitness  #fitnesswomen  #fitnessfood  #fitnessamara  #girls  #sport  #workout  #fitnessathome  #motivation  #samara  #пп  #fit  #trying  #abs  #activelife  #actives  #active  #gymlife  #gym  #sport  #sportgirl  #health  #instagram  #instafit  #instagram  #instafitness  #healthyfood  #healthy