Today was my very first one on one session with @a.dawn.vicious and holy heck I made the right decision choosing her to train me. We completely changed my form and started working on a better set up to help my arch and I immediately felt an improvement.
We played around with my numbers and then finished the workout off with triples @ 40kgs. Mostly we focused on timing, breathing and leg drive, things that are holding me back but I just don't have the expertise to fix. It was the kinda workout that leaves you exhausted but satisfied and proud when it's all said and done. #todaysagoodday
[ COME JOIN US TODAY - 30 DAY THRIVE ]
Trying to get fit and healthy, but struggling to stay motivated?
For a limited time only, you can join our 30 Day Thrive Program, where you will get all the support and encouragement you need to succeed.
We begin on Monday the 26th of November!
Inside, you will have exclusive access to a private Facebook group full of like-minded people who understand your struggles and share your goals.
Plus, you’ll get clear direction and coaching to build momentum towards your goals (one day at a time). During the 30 days, we will work through the following steps: - Planning for Long-Term Success (Plan your meals and shopping trips to save time, money and your hips) - Moving Your Body (no need to spend hours at the gym) - How to Eat BETTER, Not Just LESS (You need to focus on the quality of food you eat) - Fueling Your Body (Food portions - undereating/overeating) - BONUS:
o Online Christmas Desserts and Treats Demonstrations for healthy Holiday Celebrations.
o FREE 30 Day Bodyweight HIIT Workouts to compliment the program
Sounds good right?
Join TODAY and SAVE. Sign up before 8pm on the 22nd of November and all you’ll pay is $72!
SIGN UP NOW:
Let us know in the comments with a 🙋🏼♀️ if you’re ready to Thrive in your lifestyle and we’ll private message you with the details. We can’t wait to help you reach your goals too!
ATENÇÃO, Mulheres Empreendedoras! 💋👜👠💄
Na próxima segunda-feira, dia 19, às 10 e às 18 horas, a @danibarretocoach estará fazendo uma degustação do Beauty Drink na @activelifengenhao e ensinando a quem quiser sobre como ficar mais jovem e linda e ainda começar seu próprio negócio a partir do resultado obtido com o uso desse produto incrível... É simplesmente imperdível!! 👑
ATENÇÃO, Mulheres Empreendedoras! 💋👜👠💄
Na próxima segunda-feira, dia 19, às 10 e às 18 horas, a @danibarretocoach estará fazendo uma degustação do Beauty Drink na @activelifengenhao e ensinando a quem quiser sobre como ficar mais jovem e linda e ainda começar seu próprio negócio a partir do resultado obtido com o uso desse produto incrível... É simplesmente imperdível!!
A ActiveLife Box fica na Rua das Oficinas 171, Engenho de Dentro, ao lado do Portão Norte do Engenhão. Vai lá, menina!! 👑
BACK IN STOCK! Navy Pocket Light n Tight High Rise 💙💙 All sizes available!! .
Link in bio to shop in my Holiday Shopping Event!
I am available for questions on products and sizing.
Happy shopping! 🌙🌟
Brand Ambassador selection #10 is @alannadergan! 🔥🙌
Alanna (Or the Dergantor as we sometimes call her 😂) is the newest edition to Team 1and1! She’s serious about staying in shape and loves expressing herself through her personal style. Don’t let her Instagram demeanor fool you though — She’s also the LIFE of the party! (I’m sure our Final 32 group can attest to that in the comments 😂🥳)
Fun Fact about Alanna: She played collegiate soccer at a very high level as well! ⚽️🏆
Next week we will be announcing our Final 4 selections from the Final 32. 👀 Stay tuned!
As humans, we can make things soooo so hard for ourselves. When, really, everything has the chance to be easy.
I got in my own way probably 1,000s and 1,000s of times over the past year. It's pretty painful to think about 😂
So, why do we make things hard for ourselves?
I truly believe that we get in our way for 2 reasons. - 1) We're comfortable. We don't have to worry about failing, about judgement from our friends, about the responsibility that success and upleveling our lives comes with. & 2) We don't believe we're worth it. We have a bunch of subconscious limiting beliefs that hold us back. It can be from an array of beliefs. Such as: I'm not good enough, I'm not ready, I don't know enough, I need to practice more, I need to know more, I need to be certified, I'm unworthy, I don't know how, I'm not like him/her.... There are soooo many beliefs and excuses out there that are enabling us, that are holding ourselves back. I've wanted to give up, it would be easier to.
But, I couldn't stop thinking about my passions. I couldn't stop thinking about my dream. And I recently learned that I am doing so many people out there a disservice by playing small.
If you have something that you can't stop thinking about - rather it be a goal, an idea, a drawing, whatever it may be for you - I encourage you to get out of your own way, believe & trust in yourself, know that you are worth it, and start making your dreams your reality. ✨