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Why are we smiling...cos it’s the weekend :) Get beach ready in the ACIONNA bralette. Three different colours to choose from ~ what’s your fav? 
Shop the look🔝
Why are we smiling...cos it’s the weekend :) Get beach ready in the ACIONNA bralette. Three different colours to choose from ~ what’s your fav? Shop the look🔝
DEAR LOVE HANDLES, you get a bad wrap for being pieces of fat on a woman's body..... but I APPRECIATE YOU! So many people try to get rid of you, they hate you, they abuse you! But I think you're magnificent. You give my body shape. You give ME my BODY that I so very love so much. Just because it's not seen as 'beautiful' by the fitness industry doesn't mean that you're not. Love handles, I adore you 💕💕💕💕⠀
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#fitfam #active #activelife #booty #trainhard #sunshinecoast #qld #fitness #instalikes #instafit #bootygains #selflove #fitspo #goodvibes #follow #gaintrain #strongwomen #theeverydaywomen #vibetribe #positivemind #lovelife #happymind #lovequotes
DEAR LOVE HANDLES, you get a bad wrap for being pieces of fat on a woman's body..... but I APPRECIATE YOU! So many people try to get rid of you, they hate you, they abuse you! But I think you're magnificent. You give my body shape. You give ME my BODY that I so very love so much. Just because it's not seen as 'beautiful' by the fitness industry doesn't mean that you're not. Love handles, I adore you 💕💕💕💕⠀ ⠀ ⠀ #fitfam  #active  #activelife  #booty  #trainhard  #sunshinecoast  #qld  #fitness  #instalikes  #instafit  #bootygains  #selflove  #fitspo  #goodvibes  #follow  #gaintrain  #strongwomen  #theeverydaywomen  #vibetribe  #positivemind  #lovelife  #happymind  #lovequotes 
Somos lo que comemos, cómo estás tú por dentro, solo con saber tu medida de cintura se puede saber #cambiadehabitos y ten una #vidasaludable #vidaactiva #cambiandovidas #uneteamiequipo #oportunidaddenegocio #pesosaludable #lossweight #healthylifestyle #activelife #changinghabits #joinmyteam
"The first and best victory is to conquer self." 13.11.18 
We achieved together!

I told my best friends I don't ever know how I did it. They said: It's through your determination and also encouragement💪💪 Photo credit @shawnation_8 
#annapurnabasecamp #nepal #achievement #besttime #goals #trekking #adventure #mountain #hikingadventures #hikinggirl #neverstopexploring #wildnessculture #lovenature #outdoors #instaoutdoors #activelife  #fujifilm
Nature’s reward for waking up early  #cycling #trination #activelife
Mood Indigo... 💙💜💙
Sea Change Leggings, Purple Tee and Ombré Blue Beanie #moodyblues
Mood Indigo... 💙💜💙 Sea Change Leggings, Purple Tee and Ombré Blue Beanie #moodyblues 
Challenge your planks and make them harder and harder! Don't settle for less! Push!	💪🏼 #allstaractiveph #keeponmoving #sportswear #activewear #sports #workout #active #activelife #activelifestyle #healthy #healthylife #healthylifestyle #exercise
Did you know that we have a spot in Landmark Trinoma? Drop by some time! #fitactiveph #activewear #sportswear #active #activelife #healthy #healthylife #healthylifestyle #activelifestyle
Today was my very first one on one session with @a.dawn.vicious and holy heck I made the right decision choosing her to train me. We completely changed my form and started working on a better set up to help my arch and I immediately felt an improvement.

We played around with my numbers and then finished the workout off with triples @ 40kgs. Mostly we focused on timing, breathing and leg drive, things that are holding me back but I just don't have the expertise to fix. It was the kinda workout that leaves you exhausted but satisfied and proud when it's all said and done. #todaysagoodday
Today was my very first one on one session with @a.dawn.vicious and holy heck I made the right decision choosing her to train me. We completely changed my form and started working on a better set up to help my arch and I immediately felt an improvement. We played around with my numbers and then finished the workout off with triples @ 40kgs. Mostly we focused on timing, breathing and leg drive, things that are holding me back but I just don't have the expertise to fix. It was the kinda workout that leaves you exhausted but satisfied and proud when it's all said and done. #todaysagoodday 
Por mucho tiempo me escondía de las cámaras evitaba fotos y vídeos.🚫📸📽 Todo por esa inseguridad de no sentirme comoda en mi cuerpo, sentía demasiada vergüenza por haberme permitido llegar a 223lbs.😩 Hoy siento que he recuperado demasiado desde mi autoestima, seguridad en mi misma, hasta la energía que tanto me faltaba.🔋💯 No cambio este estilo de vida por NADA. Aún cuando hay días que mi cuerpo dice No, yo le digo 🗣📣"aquí mando yo, muevete!". .
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#Limarys90DaysChallenge #BetterLifeStyle #HerbalifeCoach #Excercise #ExcusesDontBurnCalories #NoTimeToWaste #BetterLife #Nutrition #Wellness #MomOfThree #LiveHealthy #ActiveMom #ActiveLife #GettingFit #HardWorkPaysOff #IDoHerbalife #HerbaLifeStyle #LoveWhatYouDo #Motivate #WeightLossJourney #WeightLoss #Challenge #ChangeYourLife #HealthierLifeStyle #HealthierMom #HerbalifeMom
Por mucho tiempo me escondía de las cámaras evitaba fotos y vídeos.🚫📸📽 Todo por esa inseguridad de no sentirme comoda en mi cuerpo, sentía demasiada vergüenza por haberme permitido llegar a 223lbs.😩 Hoy siento que he recuperado demasiado desde mi autoestima, seguridad en mi misma, hasta la energía que tanto me faltaba.🔋💯 No cambio este estilo de vida por NADA. Aún cuando hay días que mi cuerpo dice No, yo le digo 🗣📣"aquí mando yo, muevete!". . . . . . #Limarys90DaysChallenge  #BetterLifeStyle  #HerbalifeCoach  #Excercise  #ExcusesDontBurnCalories  #NoTimeToWaste  #BetterLife  #Nutrition  #Wellness  #MomOfThree  #LiveHealthy  #ActiveMom  #ActiveLife  #GettingFit  #HardWorkPaysOff  #IDoHerbalife  #HerbaLifeStyle  #LoveWhatYouDo  #Motivate  #WeightLossJourney  #WeightLoss  #Challenge  #ChangeYourLife  #HealthierLifeStyle  #HealthierMom  #HerbalifeMom 
Beautiful blue smoothie bowls have us looking forward to Summer fruits 🍓🍇 Who else loves Summer?
Beautiful blue smoothie bowls have us looking forward to Summer fruits 🍓🍇 Who else loves Summer?
Satuuurrrday ride!! 🔥💛
Back out to thy old but fave training hangs; adding a dose of hills with @queen.bee.triathlete 
57km banked K'ching #spinderella 'ing around the waters 📷 @queen.bee.triathlete

#nowletsride #fuelyourpassion
#bikegirls
#ridebikesbehappy
This morning squats
2x3@90kg
@brisbanenorthbarbell how's depth looking?
This morning squats 2x3@90kg @brisbanenorthbarbell how's depth looking?
[ COME JOIN US TODAY - 30 DAY THRIVE ]

Trying to get fit and healthy, but struggling to stay motivated? 
For a limited time only, you can join our 30 Day Thrive Program, where you will get all the support and encouragement you need to succeed. 
We begin on Monday the 26th of November! 
Inside, you will have exclusive access to a private Facebook group full of like-minded people who understand your struggles and share your goals. 
Plus, you’ll get clear direction and coaching to build momentum towards your goals (one day at a time). During the 30 days, we will work through the following steps: - Planning for Long-Term Success (Plan your meals and shopping trips to save time, money and your hips) - Moving Your Body (no need to spend hours at the gym) - How to Eat BETTER, Not Just LESS (You need to focus on the quality of food you eat) - Fueling Your Body (Food portions - undereating/overeating) - BONUS: 
o Online Christmas Desserts and Treats Demonstrations for healthy Holiday Celebrations.

o FREE 30 Day Bodyweight HIIT Workouts to compliment the program

Sounds good right? 
Join TODAY and SAVE.  Sign up before 8pm on the 22nd of November and all you’ll pay is $72!

SIGN UP NOW:
Let us know in the comments with a 🙋🏼‍♀️ if you’re ready to Thrive in your lifestyle and we’ll private message you with the details. We can’t wait to help you reach your goals too!
[ COME JOIN US TODAY - 30 DAY THRIVE ] Trying to get fit and healthy, but struggling to stay motivated? For a limited time only, you can join our 30 Day Thrive Program, where you will get all the support and encouragement you need to succeed. We begin on Monday the 26th of November! Inside, you will have exclusive access to a private Facebook group full of like-minded people who understand your struggles and share your goals. Plus, you’ll get clear direction and coaching to build momentum towards your goals (one day at a time). During the 30 days, we will work through the following steps: - Planning for Long-Term Success (Plan your meals and shopping trips to save time, money and your hips) - Moving Your Body (no need to spend hours at the gym) - How to Eat BETTER, Not Just LESS (You need to focus on the quality of food you eat) - Fueling Your Body (Food portions - undereating/overeating) - BONUS: o Online Christmas Desserts and Treats Demonstrations for healthy Holiday Celebrations. o FREE 30 Day Bodyweight HIIT Workouts to compliment the program Sounds good right? Join TODAY and SAVE. Sign up before 8pm on the 22nd of November and all you’ll pay is $72! SIGN UP NOW: Let us know in the comments with a 🙋🏼‍♀️ if you’re ready to Thrive in your lifestyle and we’ll private message you with the details. We can’t wait to help you reach your goals too!
ATENÇÃO, Mulheres Empreendedoras! 💋👜👠💄
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Na próxima segunda-feira, dia 19, às 10 e às 18 horas, a @danibarretocoach estará fazendo uma degustação do Beauty Drink na @activelifengenhao e ensinando a quem quiser sobre como ficar mais jovem e linda e ainda começar seu próprio negócio a partir do resultado obtido com o uso desse produto incrível... É simplesmente imperdível!! 👑
ATENÇÃO, Mulheres Empreendedoras! 💋👜👠💄 . Na próxima segunda-feira, dia 19, às 10 e às 18 horas, a @danibarretocoach estará fazendo uma degustação do Beauty Drink na @activelifengenhao e ensinando a quem quiser sobre como ficar mais jovem e linda e ainda começar seu próprio negócio a partir do resultado obtido com o uso desse produto incrível... É simplesmente imperdível!! 👑
Finished our day with some hiking at Chimney Rock in North Carolina. Incredible views!
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We hiked up the Outcroppings trail (really just 499 stairs) to reach Chimney rock.  Then, we continued up on the Exclamation Point trail and the Skyline trail to get to the top of Hickory Nut Falls. Amazing the entire way up!
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Incredible way to finish a great day!
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#grateful #chimneyrock #incredible #views #sightseeing #hiking #vacation @kschaper75 #activelife #sunset #fitover40 #ironvalkyrie #lakelure #northcarolina #nature #getoutdoors #outdoorlife
Finished our day with some hiking at Chimney Rock in North Carolina. Incredible views! . We hiked up the Outcroppings trail (really just 499 stairs) to reach Chimney rock. Then, we continued up on the Exclamation Point trail and the Skyline trail to get to the top of Hickory Nut Falls. Amazing the entire way up! . Incredible way to finish a great day! . #grateful  #chimneyrock  #incredible  #views  #sightseeing  #hiking  #vacation  @kschaper75 #activelife  #sunset  #fitover40  #ironvalkyrie  #lakelure  #northcarolina  #nature  #getoutdoors  #outdoorlife 
ATENÇÃO, Mulheres Empreendedoras! 💋👜👠💄
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Na próxima segunda-feira, dia 19, às 10 e às 18 horas, a @danibarretocoach estará fazendo uma degustação do Beauty Drink na @activelifengenhao e ensinando a quem quiser sobre como ficar mais jovem e linda e ainda começar seu próprio negócio a partir do resultado obtido com o uso desse produto incrível... É simplesmente imperdível!!
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A ActiveLife Box fica na Rua das Oficinas 171, Engenho de Dentro, ao lado do Portão Norte do Engenhão. Vai lá, menina!! 👑
ATENÇÃO, Mulheres Empreendedoras! 💋👜👠💄 . Na próxima segunda-feira, dia 19, às 10 e às 18 horas, a @danibarretocoach estará fazendo uma degustação do Beauty Drink na @activelifengenhao e ensinando a quem quiser sobre como ficar mais jovem e linda e ainda começar seu próprio negócio a partir do resultado obtido com o uso desse produto incrível... É simplesmente imperdível!! . A ActiveLife Box fica na Rua das Oficinas 171, Engenho de Dentro, ao lado do Portão Norte do Engenhão. Vai lá, menina!! 👑
Work out because you love your body... I promised to love you unconditionally. Even in the strongest storm we have ever been... and love you more for everything that we’re about to conquer. 
Love beyond reasons and trials. From the first day until my last breath... i will always be there... I love you 😘 .

Love beyond compare... without the presence difficult and challenging but my heart will love u from afar... Wh3 🔛🔛👣👣 Good things come to those who sweat! 💪🏼 Getting toneD 
Be firmed in your goals ,  but flexible in your method... 😄 #weekend #sweatday #jillianmichaels30dayshred
I'm not a person who defends myself very often. I kind of let my actions speak for me.
She is a little naughty and a whole lot of nice,what more could  you ask for... 😂😉
People,trail,view! What else could i ask for! Hash hash! Lets run together and have fun!😉😎👣👣💪💪💃👟🍻🍺 #hashing #wanchaihashhouseharriers #onthemove #runninggirl #runner #runningday #summerfun #womenrunning #activelife #ilovenature #iloverunning #idrathehike #trailrunner #morefun  #gogophilippines 😉😎 #getoutside  #befit #runforfun #groupselfie #peace✌ #getoutdoors #fit #run forest run #trailrunning #hashingitout #instadaily #jillianmichaelsworkoutjunkies

Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become.
Work out because you love your body... I promised to love you unconditionally. Even in the strongest storm we have ever been... and love you more for everything that we’re about to conquer. Love beyond reasons and trials. From the first day until my last breath... i will always be there... I love you 😘 . Love beyond compare... without the presence difficult and challenging but my heart will love u from afar... Wh3 🔛🔛👣👣 Good things come to those who sweat! 💪🏼 Getting toneD Be firmed in your goals , but flexible in your method... 😄 #weekend  #sweatday  #jillianmichaels30dayshred  I'm not a person who defends myself very often. I kind of let my actions speak for me. She is a little naughty and a whole lot of nice,what more could you ask for... 😂😉 People,trail,view! What else could i ask for! Hash hash! Lets run together and have fun!😉😎👣👣💪💪💃👟🍻🍺 #hashing  #wanchaihashhouseharriers  #onthemove  #runninggirl  #runner  #runningday  #summerfun  #womenrunning  #activelife  #ilovenature  #iloverunning  #idrathehike  #trailrunner  #morefun  #gogophilippines  😉😎 #getoutside  #befit  #runforfun  #groupselfie  #peace ✌ #getoutdoors  #fit  #run  forest run #trailrunning  #hashingitout  #instadaily  #jillianmichaelsworkoutjunkies  Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become.
HEALTHY LIVING 🧘🏼‍♀️🐕
It’s well known that genetics and family history play a role in lifespan. But lifestyle choices may be even more important.
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A 2018 study in Circulation found that five healthy habits could potentially add about 10 additional years to your life.
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The five healthy habits include eating a healthy diet, exercising regularly, maintaining a healthy weight, not smoking, and consuming alcohol only in moderation (if applicable).
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Learn about the science of developing healthy habits on AskTheScientists.com or tap the link in our bio for quick access.
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#healthyhabits #healthjourney #livelifefit #healthyeating #goals  #happyandhealthy #health #life #eatgreat #fitnessmotivation #qualityoflife #yoga #eatclean #eatforfit #plantbased #fitspo #fruits #veggies #garden #fitness #workoutroutines #getactive #gym #workout #runforfun #activelife #exercise #mompreneur #hearthealthy #askthescientists
HEALTHY LIVING 🧘🏼‍♀️🐕 It’s well known that genetics and family history play a role in lifespan. But lifestyle choices may be even more important. 🚴‍♀️🤸‍♀️ A 2018 study in Circulation found that five healthy habits could potentially add about 10 additional years to your life. 🍇🥒 The five healthy habits include eating a healthy diet, exercising regularly, maintaining a healthy weight, not smoking, and consuming alcohol only in moderation (if applicable). 🔆 Learn about the science of developing healthy habits on AskTheScientists.com or tap the link in our bio for quick access. . . . . . . #healthyhabits  #healthjourney  #livelifefit  #healthyeating  #goals  #happyandhealthy  #health  #life  #eatgreat  #fitnessmotivation  #qualityoflife  #yoga  #eatclean  #eatforfit  #plantbased  #fitspo  #fruits  #veggies  #garden  #fitness  #workoutroutines  #getactive  #gym  #workout  #runforfun  #activelife  #exercise  #mompreneur  #hearthealthy  #askthescientists 
Today’s lunch specials are Loco moco, Kalua Pork and Aina New winter menu Risotto’s🥣❄️☃️ 今日のランチスペシャルはロコモコ、カルアポーク、そして冬新メニューリゾットです🍅🥑🥕 #ainacafe#eatgoodfeelgood#healthy#tokyo#hachioji#fitnessfood#goodvibes#plantbased#glutenfree#smoothie#hawaiian#activelife#アイナカフェ#ヘルシー#八王子#八王子カフェ#京王八王子#スムージー#ヘルシーライフ#アクティブライフ#体づくり#ハワイアン#アメリカン#ビーチ#オーガニック#アロハ#テラス#ビーチ#ロコモコ
Today’s lunch specials are Loco moco, Kalua Pork and Aina New winter menu Risotto’s🥣❄️☃️ 今日のランチスペシャルはロコモコ、カルアポーク、そして冬新メニューリゾットです🍅🥑🥕 #ainacafe #eatgoodfeelgood #healthy #tokyo #hachioji #fitnessfood #goodvibes #plantbased #glutenfree #smoothie #hawaiian #activelife #アイナカフェ #ヘルシー #八王子 #八王子カフェ #京王八王子 #スムージー #ヘルシーライフ #アクティブライフ #体づくり #ハワイアン #アメリカン #ビーチ #オーガニック #アロハ #テラス #ビーチ #ロコモコ 
BACK IN STOCK! Navy Pocket Light n Tight High Rise 💙💙 All sizes available!! .
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Link in bio to shop in my Holiday Shopping Event! 
I am available for questions on products and sizing.
Happy shopping! 🌙🌟
BACK IN STOCK! Navy Pocket Light n Tight High Rise 💙💙 All sizes available!! . . . Link in bio to shop in my Holiday Shopping Event! I am available for questions on products and sizing. Happy shopping! 🌙🌟
Brand Ambassador selection #10 is @alannadergan! 🔥🙌
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Alanna (Or the Dergantor as we sometimes call her 😂) is the newest edition to Team 1and1! She’s serious about staying in shape and loves expressing herself through her personal style. Don’t let her Instagram demeanor fool you though — She’s also the LIFE of the party! (I’m sure our Final 32 group can attest to that in the comments 😂🥳)
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Fun Fact about Alanna: She played collegiate soccer at a very high level as well! ⚽️🏆
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Next week we will be announcing our Final 4 selections from the Final 32. 👀 Stay tuned! 
#1and1life ☝️👆
Brand Ambassador selection #10  is @alannadergan! 🔥🙌 - Alanna (Or the Dergantor as we sometimes call her 😂) is the newest edition to Team 1and1! She’s serious about staying in shape and loves expressing herself through her personal style. Don’t let her Instagram demeanor fool you though — She’s also the LIFE of the party! (I’m sure our Final 32 group can attest to that in the comments 😂🥳) - Fun Fact about Alanna: She played collegiate soccer at a very high level as well! ⚽️🏆 - Next week we will be announcing our Final 4 selections from the Final 32. 👀 Stay tuned! #1and1life  ☝️👆
@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I’m either becoming a serious hiker or I’m just getting old. Either one is fine with me! 😂😂
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Picked up some hiking poles on this trip and loved using them on our hike today!
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#gettingolder #avidhiker #youdecide #hiking #shorttrek #ironvalkyrie #fitover40 #exploreoutdoors @kschaper75 #northcarolina #vacation #activelife #livelife
Do more then just exist. Live a life you love, one you can’t wait to wake up to each day!
Do more then just exist. Live a life you love, one you can’t wait to wake up to each day!
Cześć Kochani!
Jak tam minęło Wasze piątkowe popołudnie? Bo nasze barrrrdzo produktywnie 😎 rano obowiązki, później przyjemności 💚
Siłownia oczywiście zaliczona, a na deser spacer do cukierni w celu nadrobienia deficytu kalorycznego.

A czy Wy pamiętacie o posiłkach potreningowych?? #healthyfood
#befit
#bestrong
#taktrzebażyć
#ktoniejetenniechudnie
#jesteśtymcojeż
#activelife
#fitnessmonsters
Lady in motion 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image via Pinterest⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧚🏼‍♀️Aerial ballerina 🙆🏻‍♀️
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📷: @makkizh .
@fitnessplaygroundaus .
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#aerialyoga #aerial #aerialhammock #aerialfitness #aerialsilks #aerialnation #yoga #barre #ballet #ballerina #weekendvibes #happysaturday #workout #trick #fitness #bendy #gymmotivation #sydneylife #fit #snap #flying #armday #playground #balance #activelife
Gym Flow
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These quick-drying tight compression yoga leggings are made of premium material for durable and practical use. They are great for your fitness training, in different seasons and makes a good base layer for everyday fashion. Featuring a soft-touch, stretchy, breathable fabric
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Yoga Bottoms
Gym Bottoms
Athletic Bottoms
Athlete Bottoms
Sports Bottoms
Fitness Bottoms
Fashion Bottoms
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🔥Shop Now⬇️
leggingsmegastore.com
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#leggings #leggingsmegastore #yogawear #activewear #style #yoga #fitnessgirl #gymsharkwomen #comfyclothes #muscle #leggingsfordays #leggingssport #gymshark #fitnessmodel #plussizeleggings #gym #sportswear #fashion #bodybuilding #activelife #fitness #yogapants #pilates #fitnessmotivation #sportwear #crossfit #fitgirl #leggingsaddict
Gym Flow . These quick-drying tight compression yoga leggings are made of premium material for durable and practical use. They are great for your fitness training, in different seasons and makes a good base layer for everyday fashion. Featuring a soft-touch, stretchy, breathable fabric . Yoga Bottoms Gym Bottoms Athletic Bottoms Athlete Bottoms Sports Bottoms Fitness Bottoms Fashion Bottoms . 🔥Shop Now⬇️ leggingsmegastore.com . . . . #leggings  #leggingsmegastore  #yogawear  #activewear  #style  #yoga  #fitnessgirl  #gymsharkwomen  #comfyclothes  #muscle  #leggingsfordays  #leggingssport  #gymshark  #fitnessmodel  #plussizeleggings  #gym  #sportswear  #fashion  #bodybuilding  #activelife  #fitness  #yogapants  #pilates  #fitnessmotivation  #sportwear  #crossfit  #fitgirl  #leggingsaddict 
We have SO many exciting things happening at the moment!! AR has a big day ahead so keep an eye out on our stories for the behind the scenes of what we are up too!! 🖤
We have SO many exciting things happening at the moment!! AR has a big day ahead so keep an eye out on our stories for the behind the scenes of what we are up too!! 🖤
Layyan’s first ever basketball practice. Trying something new is always nerve racking but she did a great job AND she found that she loved it!! #thefamilythatruns :
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#runnersofinstagram #crosscountry #instarunners #athlete #blackgirlmagic #youthathlete #baller #basketball #recball #newsport #sports #youthsports #activelife #healthylifestyle #health #wellness #fitness #coachlife #momlife
@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Waking up early at 5.30am every morning for an hour of early morning walk is sometimes quite hard, but if you have the will and determination, it’s easy.🌈👣🌴
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#withoutmakeup #earlymorningwalk #walk #life #journey #healthylifestyle #getoutdoors #happiness #wellness #fitness #sweat #morningsmile #sunrise #park #wanderlust #explore #goodvibes #positivevibes #activelife #wifeydiaries #lifeisbeautiful #motivation #inspiration #determination #riseandshine #glowing
Waking up early at 5.30am every morning for an hour of early morning walk is sometimes quite hard, but if you have the will and determination, it’s easy.🌈👣🌴 ••••••••••••••••••••••••••••••••••••••••••••• #withoutmakeup  #earlymorningwalk  #walk  #life  #journey  #healthylifestyle  #getoutdoors  #happiness  #wellness  #fitness  #sweat  #morningsmile  #sunrise  #park  #wanderlust  #explore  #goodvibes  #positivevibes  #activelife  #wifeydiaries  #lifeisbeautiful  #motivation  #inspiration  #determination  #riseandshine  #glowing 
Happy Aloha Friday everyone! 🤙🏼
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Has anyone ever been up to Haleakalā? 🤷🏻‍♀️
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Seriously an incredible experience every single time. Especially when rockin @zyiaactive when hiking! 😋
Happy Aloha Friday everyone! 🤙🏼 . Has anyone ever been up to Haleakalā? 🤷🏻‍♀️ . Seriously an incredible experience every single time. Especially when rockin @zyiaactive when hiking! 😋
When you go up to visit your big sister and she surprises you with some Thai food! I love my big sister and I love that she knows how to get me in my chilled mode. 🥰😋
When you go up to visit your big sister and she surprises you with some Thai food! I love my big sister and I love that she knows how to get me in my chilled mode. 🥰😋
Made my heart so happy seeing these beautiful humans at the show last night x
Made my heart so happy seeing these beautiful humans at the show last night x
Living an active life : If I am not happy hiking somewhere in the mountain , I will be sweating lifting weights at #goodtimefitness#bellevue #stayactive #activelife #gym #gymtime#stayfit #seattlemom #weighttraining #almost40 #skinnybutstrong #healthylifestyle#goodcoachingmatters #seeingresults #keepgoing
NEW upload on YouTube! ⬅️⬅️ Ebook sneak peak 📷 + @hail_thekale Mexican loaded sweet potato recipe 🍠🥑🌮 CHECK IT OUT...it’s a goodie! LINK IN BIO 😁 #hailthekale
NEW upload on YouTube! ⬅️⬅️ Ebook sneak peak 📷 + @hail_thekale Mexican loaded sweet potato recipe 🍠🥑🌮 CHECK IT OUT...it’s a goodie! LINK IN BIO 😁 #hailthekale 
Strength and flexibility wins the game every time. -flexing our skill set with @dede_loves_yoga_ .
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#fitness #yoga #gym #workout #fashion #leggings #fitspo #fit #yogawear #fitfam #gymlife #sportwear #active #gymwear #motivation #fitnesswear #athleisure #sportswear #activelifestyle #health #yogapants #instafit #activelife #bodybuilding #style #momlife #healthy #fitnessmotivation #love #fitnessmodel
F*** mediocrity.  There's a lot of things you can't change in life, but your body composition isn't one of them.

That's why I love fitness, it empowers you to drastically improve yourself. 
Yes, there's genetics, but relative to your own genetic potential you can settle for being mediocre, or being the version 2.0 of who you are now. 
Fight complacency like a disease, every day.

#fitness #fitnessmotivation #goodlife #goodlifefitness #workoutmotivation #fitnessmodel #shredded #ripped #allnatural #activelife #malemodel #fitspiration #weightlifting #motivation #gym #selfie #dadbod #physique #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnessphysique #fitnessinspiration
F*** mediocrity. There's a lot of things you can't change in life, but your body composition isn't one of them. That's why I love fitness, it empowers you to drastically improve yourself. Yes, there's genetics, but relative to your own genetic potential you can settle for being mediocre, or being the version 2.0 of who you are now. Fight complacency like a disease, every day. #fitness  #fitnessmotivation  #goodlife  #goodlifefitness  #workoutmotivation  #fitnessmodel  #shredded  #ripped  #allnatural  #activelife  #malemodel  #fitspiration  #weightlifting  #motivation  #gym  #selfie  #dadbod  #physique  #fitnessaddict  #fitnesslifestyle  #fitnessjourney  #fitnessgoals  #fitnessphysique  #fitnessinspiration 
💜HAPPY SATURDAY FRIENDS💜
🤩Come down to the gym today and pump out a workout before starting your weekend festivities! 😜🕺🏼💃🏼 👆🏼👆🏼Help yourself to our complimentary post workout fruit/snack bowl. 👍🏼👍🏼👀👀
⁉️DID YOU KNOW ⁉️
Eating fruit after a workout:
🍎HYDRATE AND REPLENISHES - our body loses a substantial amount of electrolytes and fluids during exercise, and eating fruit is great at replacing both. 🍌DETOX LACTIC ACID - during a workout we work in an oxygen depleted state which leads to the build up of that nasty thing called lactic acid AKA the pain you feel during/after exercising. Fruit is highly alkalizing which in turn does a mini detox and soothes our digestive system 🍓🍏🍎🍌🍍🍇🍉🍒🍐🥝
🍐SO WHAT ARE YOU WAITING FOR?! EAT A L L THE FRUITS! 🥥
#fruit #health #happy #nuts #gym #workout #saturday #motivation #eatallthefruit #benefitsoffruit #loveyourself #resultswillfollow #trusttheprocess #cardio #weights #inspire #exercise #exercisemotivation #workoutroutine #workoutmotivation #getmoving #activelife #phsyicalmovement #anytimefitness #brookvale #warringahmall
💜HAPPY SATURDAY FRIENDS💜 🤩Come down to the gym today and pump out a workout before starting your weekend festivities! 😜🕺🏼💃🏼 👆🏼👆🏼Help yourself to our complimentary post workout fruit/snack bowl. 👍🏼👍🏼👀👀 ⁉️DID YOU KNOW ⁉️ Eating fruit after a workout: 🍎HYDRATE AND REPLENISHES - our body loses a substantial amount of electrolytes and fluids during exercise, and eating fruit is great at replacing both. 🍌DETOX LACTIC ACID - during a workout we work in an oxygen depleted state which leads to the build up of that nasty thing called lactic acid AKA the pain you feel during/after exercising. Fruit is highly alkalizing which in turn does a mini detox and soothes our digestive system 🍓🍏🍎🍌🍍🍇🍉🍒🍐🥝 🍐SO WHAT ARE YOU WAITING FOR?! EAT A L L THE FRUITS! 🥥 #fruit  #health  #happy  #nuts  #gym  #workout  #saturday  #motivation  #eatallthefruit  #benefitsoffruit  #loveyourself  #resultswillfollow  #trusttheprocess  #cardio  #weights  #inspire  #exercise  #exercisemotivation  #workoutroutine  #workoutmotivation  #getmoving  #activelife  #phsyicalmovement  #anytimefitness  #brookvale  #warringahmall 
Learning to take time for myself - to get out and unwind more.
Cycling has helped so much with my anxiety and im starting to feel an improvement in my all round wellbeing.
I'm not the best cyclist but I don't want to be...I do it because I enjoy it.
Here's a moody bike photo!
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@livcyclinguk @giantbicycles @livcycling
#outdoorsisfree #alwaysexploring #activelife #active #liv #livalight #giantbikes #giantliverpool #liverpool #girlswhocycle #shutuplegs #fit #exercise #fitness #garmin #strava #thisgirlcan #livbikes #livgirl #cycling #cyclingphotos #onyerbike #lifebehindbars #actionshot #cyclelikeagirl
Learning to take time for myself - to get out and unwind more. Cycling has helped so much with my anxiety and im starting to feel an improvement in my all round wellbeing. I'm not the best cyclist but I don't want to be...I do it because I enjoy it. Here's a moody bike photo! 🚲 @livcyclinguk @giantbicycles @livcycling #outdoorsisfree  #alwaysexploring  #activelife  #active  #liv  #livalight  #giantbikes  #giantliverpool  #liverpool  #girlswhocycle  #shutuplegs  #fit  #exercise  #fitness  #garmin  #strava  #thisgirlcan  #livbikes  #livgirl  #cycling  #cyclingphotos  #onyerbike  #lifebehindbars  #actionshot  #cyclelikeagirl 
Credit: @weed.vids 
@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
As humans, we can make things soooo so hard for ourselves. When, really, everything has the chance to be easy.

I got in my own way probably 1,000s and 1,000s of times over the past year. It's pretty painful to think about 😂

So, why do we make things hard for ourselves?

I truly believe that we get in our way for 2 reasons. -  1) We're comfortable. We don't have to worry about failing, about judgement from our friends, about the responsibility that success and upleveling our lives comes with. & 2) We don't believe we're worth it. We have a bunch of subconscious limiting beliefs that hold us back. It can be from an array of beliefs. Such as: I'm not good enough, I'm not ready, I don't know enough, I need to practice more, I need to know more, I need to be certified, I'm unworthy, I don't know how, I'm not like him/her.... There are soooo many beliefs and excuses out there that are enabling us, that are holding ourselves back. I've wanted to give up, it would be easier to.

But, I couldn't stop thinking about my passions. I couldn't stop thinking about my dream. And I recently learned that I am doing so many people out there a disservice by playing small.

If you have something that you can't stop thinking about - rather it be a goal, an idea, a drawing, whatever it may be for you - I encourage you to get out of your own way, believe & trust in yourself, know that you are worth it, and start making your dreams your reality. ✨
As humans, we can make things soooo so hard for ourselves. When, really, everything has the chance to be easy. I got in my own way probably 1,000s and 1,000s of times over the past year. It's pretty painful to think about 😂 So, why do we make things hard for ourselves? I truly believe that we get in our way for 2 reasons. - 1) We're comfortable. We don't have to worry about failing, about judgement from our friends, about the responsibility that success and upleveling our lives comes with. & 2) We don't believe we're worth it. We have a bunch of subconscious limiting beliefs that hold us back. It can be from an array of beliefs. Such as: I'm not good enough, I'm not ready, I don't know enough, I need to practice more, I need to know more, I need to be certified, I'm unworthy, I don't know how, I'm not like him/her.... There are soooo many beliefs and excuses out there that are enabling us, that are holding ourselves back. I've wanted to give up, it would be easier to. But, I couldn't stop thinking about my passions. I couldn't stop thinking about my dream. And I recently learned that I am doing so many people out there a disservice by playing small. If you have something that you can't stop thinking about - rather it be a goal, an idea, a drawing, whatever it may be for you - I encourage you to get out of your own way, believe & trust in yourself, know that you are worth it, and start making your dreams your reality. ✨
Dr. Tew’s Friday Fitness Tips!
Too many people don’t include single leg exercises in their training programs. They are used for stabilizing the hips, knees and ankles. They also incorporate balance and motor control Into your training, which decreases the chance of injury and can improve your performance in whatever sport or activity you enjoy doing. Give this a shot and let me know what you think. Have a great weekend!
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#dr2alaska #alaskassportschiropractor #themovementclinicak #functionaltraining #functionalfitness #fitness #active #activelife#stayfit #workout #healthy #healthylifestyle #healthylife #sportschiropractor #themovementclinicak #sportschiropractic #alaska #runak #runningalaska #spartanrace #spartan #mountainrunning #fms #move #movement #movementismedicine #functionalmovementscreen #anklesprain  #balance
Dr. Tew’s Friday Fitness Tips! Too many people don’t include single leg exercises in their training programs. They are used for stabilizing the hips, knees and ankles. They also incorporate balance and motor control Into your training, which decreases the chance of injury and can improve your performance in whatever sport or activity you enjoy doing. Give this a shot and let me know what you think. Have a great weekend! • #dr2alaska  #alaskassportschiropractor  #themovementclinicak  #functionaltraining  #functionalfitness  #fitness  #active  #activelife #stayfit  #workout  #healthy  #healthylifestyle  #healthylife  #sportschiropractor  #themovementclinicak  #sportschiropractic  #alaska  #runak  #runningalaska  #spartanrace  #spartan  #mountainrunning  #fms  #move  #movement  #movementismedicine  #functionalmovementscreen  #anklesprain  #balance 
💤💋
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,, Such short little lives our pets have to spend with us, and they spend most of it waiting for us to come home each day. 
It is amazing how much love and laughter they bring into our lives and even how much closer we become with each other because of them... "
-John grogan
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.#cuddle #myboy #family #weekend #portrait #homesweethome  #bedtime  #photography #loveanimals #kiss #goodnight #goodboy #sunset #slovakia #happymoments #activelife  #wanderlust #adventures  #sunrise #instagood  #loveyou #blondies #doglovers #dogsofinstagram #autumn #cozy  #moodygrams #yorkshire #puppy #doggy  #wanderlust
💤💋 . . ,, Such short little lives our pets have to spend with us, and they spend most of it waiting for us to come home each day. It is amazing how much love and laughter they bring into our lives and even how much closer we become with each other because of them... " -John grogan . . . . . . . . .#cuddle  #myboy  #family  #weekend  #portrait  #homesweethome  #bedtime  #photography  #loveanimals  #kiss  #goodnight  #goodboy  #sunset  #slovakia  #happymoments  #activelife  #wanderlust  #adventures  #sunrise  #instagood  #loveyou  #blondies  #doglovers  #dogsofinstagram  #autumn  #cozy  #moodygrams  #yorkshire  #puppy  #doggy  #wanderlust