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Squeeze lemon in water. Lemons are rich in polyphenols, which are compounds that contain antioxidants. #fitnessmodel #fatloss #fitspo #fitspiration #active #strong #cardio #gym #gymmotivation #motivation #bodybuilding #beforeandafter #training #transformation #train #health #healthychoices #healthy #inslim #instahealth #weightloss #weightlossation
Summer 2018 *Fun Fact: @prof_oak and I love being out in nature and having adventures 
#summer #active #couplegoals #memories #sonya5100 #bae
Vegan millionaire shortbread 😍 made by my friend who dropped by to make me taste some bites 👌

#bbg #getfit #fitfam #fitmom #health #healthylife #eatclean #journey #determination #active #beastmode #diet #glutenfree #lifestyle #hypothyroidism #hashimoto #fight #proud #weightloss #healthychoices #bodygoals #motivation #food #instafood #foodpic #vegan
#raw #shortbread #yum
This Unapologetic Wellness Salad Jar starts with our Chipotle Dressing, tomatoes, roasted peppers, black beans, avocado, ground beef with taco seasoning, taco blend shredded cheese and lettuce! It's a Taco Salad!! Order yours asap!
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#cleaneating #gym #getfit #healthychoices #instahealth #fitspo #workout #train #diet #fitnessmodel #exercise #fitnessaddict #lifestyle  #eatclean #active #healthy #fitness #instagood #sport #health #photooftheday #motivation #cardio #fit #training #mealprep #fitnessmotivation #wellness #unapologeticwellness #salads
This Unapologetic Wellness Salad Jar starts with our Chipotle Dressing, tomatoes, roasted peppers, black beans, avocado, ground beef with taco seasoning, taco blend shredded cheese and lettuce! It's a Taco Salad!! Order yours asap! • • • • • #cleaneating  #gym  #getfit  #healthychoices  #instahealth  #fitspo  #workout  #train  #diet  #fitnessmodel  #exercise  #fitnessaddict  #lifestyle   #eatclean  #active  #healthy  #fitness  #instagood  #sport  #health  #photooftheday  #motivation  #cardio  #fit  #training  #mealprep  #fitnessmotivation  #wellness  #unapologeticwellness  #salads 
Тише едешь-дальше будешь, думала я, нарезая 5 километр на велике🚴🏽‍♀️ А вообще круто,вспомнила детство,как гоняла по даче, не останавливаясь и стремясь всегда приехать первой,когда мы детьми устраивали гонки😎 #iphone6s #nature#active#activerelax#village#goodtimes#summer#holiday#activetrip#vscofilter #vsco#vscocam#black#power#sun
Тише едешь-дальше будешь, думала я, нарезая 5 километр на велике🚴🏽‍♀️ А вообще круто,вспомнила детство,как гоняла по даче, не останавливаясь и стремясь всегда приехать первой,когда мы детьми устраивали гонки😎 #iphone6s  #nature #active #activerelax #village #goodtimes #summer #holiday #activetrip #vscofilter  #vsco #vscocam #black #power #sun 
Today is a great day!!💕 So much is happening! I can’t wait to let you guys all know what I have been up to!!😍💪🏼
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#fit #fitnessgoals #instafit #fitspo #fitness #booty #bodybuilding #hiitcardio #gym #healthy #active #fitnesslifestyle #getfit #fitnesstrainer #strong #fitspiration #legday #goals #lifting #selflove #girlswholift #fitfam #weightlifting #flex #strongwomen #teal #fitnessinspiration #strength #fitnessgirl #fitnessjourney
Today is a great day!!💕 So much is happening! I can’t wait to let you guys all know what I have been up to!!😍💪🏼 . . . . . . . #fit  #fitnessgoals  #instafit  #fitspo  #fitness  #booty  #bodybuilding  #hiitcardio  #gym  #healthy  #active  #fitnesslifestyle  #getfit  #fitnesstrainer  #strong  #fitspiration  #legday  #goals  #lifting  #selflove  #girlswholift  #fitfam  #weightlifting  #flex  #strongwomen  #teal  #fitnessinspiration  #strength  #fitnessgirl  #fitnessjourney 
An INCREDIBLE time lapse of webcam images from @usgs of the Halema'uma'u crater from Apr. 14 - July 11 ~~~~ taken from the Hawai'i Volcano Observatory at the Kīlauea summit caldera. 😮🌋🎥
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We can see just how much has changed here in the space of 3 months. Here is the sequence of events:
🔹The rising of the lava lake to the rim
🔸Overflow on the lava lake onto the crater floor on Apr. 23 and 25
🔹Dropping of the lava lake level starts on Apr. 27
🔸Small plumes generated by rockfalls occur through early May
🔹Major explosions begin on May 17 and last for about a week
🔸The Kilauea crater floor around the edge of HMM crater begins to drop (May 26)
🔹Explosions subside and we see the whole caldera floor begin to drop through June
🔸Explosions have completely stopped and the entire far side of the crater walls slump into the crater! Jun 18 - present
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The end of the time lapse is insane and shows just how much has changed here during this eruptive episode!
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#volcano #science #nature #earthcapture #earthscience #geoadventure #discover #explore #lava #lavalake #planetearth #kilauea #pele #hawaii #bigisland #basalt #hazard #danger #poweroftheplanet #active #stem #stemeducation #scicomm #education #outreach #sciencecommunication #video #timelapse #eruption
An INCREDIBLE time lapse of webcam images from @usgs of the Halema'uma'u crater from Apr. 14 - July 11 ~~~~ taken from the Hawai'i Volcano Observatory at the Kīlauea summit caldera. 😮🌋🎥 . We can see just how much has changed here in the space of 3 months. Here is the sequence of events: 🔹The rising of the lava lake to the rim 🔸Overflow on the lava lake onto the crater floor on Apr. 23 and 25 🔹Dropping of the lava lake level starts on Apr. 27 🔸Small plumes generated by rockfalls occur through early May 🔹Major explosions begin on May 17 and last for about a week 🔸The Kilauea crater floor around the edge of HMM crater begins to drop (May 26) 🔹Explosions subside and we see the whole caldera floor begin to drop through June 🔸Explosions have completely stopped and the entire far side of the crater walls slump into the crater! Jun 18 - present . The end of the time lapse is insane and shows just how much has changed here during this eruptive episode! . . #volcano  #science  #nature  #earthcapture  #earthscience  #geoadventure  #discover  #explore  #lava  #lavalake  #planetearth  #kilauea  #pele  #hawaii  #bigisland  #basalt  #hazard  #danger  #poweroftheplanet  #active  #stem  #stemeducation  #scicomm  #education  #outreach  #sciencecommunication  #video  #timelapse  #eruption 
A mistake repeated more than once is a decision.

dont feel for making decisions that upset other people you’re not responsible for their  happiness,you’re responsible for yours.

COPY
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #karangurufitness #mrpunjab #mrnorthindia
A mistake repeated more than once is a decision. dont feel for making decisions that upset other people you’re not responsible for their happiness,you’re responsible for yours. COPY #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  #karangurufitness  #mrpunjab  #mrnorthindia 
На Камчатке лето!
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Обычные летние фотокарточки с Камчатки😄
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#Repost @kaif_kam

#Kamchatka  #камчатка #природа #экстрим  #extreme #offroad #landcruiser #prado #active #action #actioncam #sony #nature #girl #dc #Russia #Russiangirl #volcano
High Intensity Training with functionality and plyometrics #training #fitness #gym #gymlife #running #activewear #active #gym
Have you ever hit the ground running and thought “I’m gonna crush it!” and then proceeded to have one of those days where every. little. thing. breaks or goes wrong?
🤷🏻‍♀️
Me, too. 🤦🏻‍♀️
But it’s ok. That hectic morning of feeling like you’re being pulled in a million different directions does not have to define the rest of your week or even the rest of your day.
🙅🏻‍♀️
Here’s a quick way to reset the day and get back to kicking ass and chewing bubble gum:
1️⃣ Go outside. Just for a quick minute away from your desk/office/house/workspace. Fresh air does a body good.
2️⃣ Take 10 intentional, focused, deep breaths. Hopefully you can do this while you’re outside. 
3️⃣ Make a little list (in your head or in your phone) of 3 things that you’re grateful for about today. Maybe it’s just your bed, your coffee, and your breakfast. That’s ok. Just appreciate them.
4️⃣ Think of the ONE thing that, if you can accomplish it today, would make you feel like the day was a success. JUST ONE!
5️⃣ Get back after it.
💁🏻‍♀️
All of that takes MAYBE 5 minutes and can completely shift your energy and your day. And the best part is, if your day get derailed again, you can reset again!
🙋🏻‍♀️
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. 📷 @betsysirgo #fullofbs #monday #mondaymotivation
Have you ever hit the ground running and thought “I’m gonna crush it!” and then proceeded to have one of those days where every. little. thing. breaks or goes wrong? 🤷🏻‍♀️ Me, too. 🤦🏻‍♀️ But it’s ok. That hectic morning of feeling like you’re being pulled in a million different directions does not have to define the rest of your week or even the rest of your day. 🙅🏻‍♀️ Here’s a quick way to reset the day and get back to kicking ass and chewing bubble gum: 1️⃣ Go outside. Just for a quick minute away from your desk/office/house/workspace. Fresh air does a body good. 2️⃣ Take 10 intentional, focused, deep breaths. Hopefully you can do this while you’re outside. 3️⃣ Make a little list (in your head or in your phone) of 3 things that you’re grateful for about today. Maybe it’s just your bed, your coffee, and your breakfast. That’s ok. Just appreciate them. 4️⃣ Think of the ONE thing that, if you can accomplish it today, would make you feel like the day was a success. JUST ONE! 5️⃣ Get back after it. 💁🏻‍♀️ All of that takes MAYBE 5 minutes and can completely shift your energy and your day. And the best part is, if your day get derailed again, you can reset again! 🙋🏻‍♀️ . . . . . . 📷 @betsysirgo #fullofbs  #monday  #mondaymotivation 
😋 Tapas - Time 😋
Mein Fuß ist endlich wieder fit und heute wurde direkt ein ziemlich gut Beintraining absolviert 😉 60 kg Kreuzheben lief super. Morgen wird es wahrscheinlich den Muskelkater des Todes geben 😱 
Jetzt wird auf dem Sofa entspannt mit einer kleinen Tapasvaration und This Is Us 😋 wer kennt die Serie?  Ich schaff es ja bei fast jeder Folge zu heulen 😢 .
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#fitness #sport #fitspo #training #active #instahealth #fitfam #strongnotskinny #fitnessgirl #motivation #healthy #fitnessmotivation #healthychoices #train #workout #legday #tapas
😋 Tapas - Time 😋 Mein Fuß ist endlich wieder fit und heute wurde direkt ein ziemlich gut Beintraining absolviert 😉 60 kg Kreuzheben lief super. Morgen wird es wahrscheinlich den Muskelkater des Todes geben 😱 Jetzt wird auf dem Sofa entspannt mit einer kleinen Tapasvaration und This Is Us 😋 wer kennt die Serie? Ich schaff es ja bei fast jeder Folge zu heulen 😢 . . #fitness  #sport  #fitspo  #training  #active  #instahealth  #fitfam  #strongnotskinny  #fitnessgirl  #motivation  #healthy  #fitnessmotivation  #healthychoices  #train  #workout  #legday  #tapas 
Make your training fun 😊
Make your training fun 😊
To my beautiful sister, happy birthday, it’s been an absolute privilege of being your bestie for over 23 years know that I love you... you’re amazing, loyal, supportive, honest and I am the most blessed person to have someone as amazing as you in my life ❤️ so here’s a cute freckle fart photo of us at the snow when we where 16 ✨😜😘 #sister #gohard #friends⠀
#fitnessgirl #fun #fitgirls #smile #fitgirl #bff #weird #positive #goals #yolo #happy #snap #fun #achieve #fitness #dream #snow #fitfam #yes #throwback #tbt #active #fitspo #fit #fitness #lifestyle #fbf #love
To my beautiful sister, happy birthday, it’s been an absolute privilege of being your bestie for over 23 years know that I love you... you’re amazing, loyal, supportive, honest and I am the most blessed person to have someone as amazing as you in my life ❤️ so here’s a cute freckle fart photo of us at the snow when we where 16 ✨😜😘 #sister  #gohard  #friends ⠀ #fitnessgirl  #fun  #fitgirls  #smile  #fitgirl  #bff  #weird  #positive  #goals  #yolo  #happy  #snap  #fun  #achieve  #fitness  #dream  #snow  #fitfam  #yes  #throwback  #tbt  #active  #fitspo  #fit  #fitness  #lifestyle  #fbf  #love 
(4/6) “Thank you all so very much, and many thanks to @mygymlaverne for helping Joshua get his hammock pod swing. He was so excited to help his dad set it up and get inside...”
(4/6) “Thank you all so very much, and many thanks to @mygymlaverne for helping Joshua get his hammock pod swing. He was so excited to help his dad set it up and get inside...”
⚽ O #DouroCup 2018 foi inesquecível! 🙌

Obrigado a todos os que contribuíram para mais uma edição muito especial. 👏
⚽ O #DouroCup  2018 foi inesquecível! 🙌 Obrigado a todos os que contribuíram para mais uma edição muito especial. 👏
Kung pao chicken mixed with the egg roll 🥘———————————————————————-
- @ceraadi.bomb 😝
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#fanpage#followforfollowlikeforlike #gainfollowers #ceraadi #followtrain #ceraadiplaylist #followers #ceraadiedits #edits #woahchallenge #explorepage #viral #ceraadiedit #viral #sisters #trending #love #like4like #Dancer  #Emaza #Saiyr #mamaceraadi #active #ceraadifanpage #ceraadifandom
⚽ O #DouroCup 2018 foi inesquecível! 🙌

Obrigado a todos os que contribuíram para mais uma edição muito especial. 👏
⚽ O #DouroCup  2018 foi inesquecível! 🙌 Obrigado a todos os que contribuíram para mais uma edição muito especial. 👏
Beast Mode Always On T-Shirts
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Active link in BIO: @fitnessmerican
 #fitness #workout #gym #bodybuilding #train #training #health #healthy #healthychoices #active #strong #motivation
Drinking plenty of water is essential for overall health, and is a great way to boost your weight loss efforts. #fitnessmodel #fatloss #fitspo #fitspiration #active #strong #cardio #gym #gymmotivation #motivation #bodybuilding #beforeandafter #training #transformation #train #health #healthychoices #healthy #inslim #instahealth #weightloss #weightlossation
2.5k 🏃🏼‍♀️🏃🏼‍♀️
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Just a few weeks ago I thought how easy it was to run  1k. Today I think how easy it is to run 2k 😀
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And seriously, to get a good pic was way harder than the run itself 😂
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*Werbung, da sichtbare Marke*
#justdoit #runhappy #run #instahealth #fitness #fit #healthy #lifestyle #sportsday #time2run #instarun #cardio #runners #runner #training #nrc #nike #instarunner #fun #furtherfasterstronger #fitspo #runaway #active #running #getfit #nikerunclub #instafit #nikerunning
2.5k 🏃🏼‍♀️🏃🏼‍♀️ . Just a few weeks ago I thought how easy it was to run 1k. Today I think how easy it is to run 2k 😀 . And seriously, to get a good pic was way harder than the run itself 😂 . . . . . . *Werbung, da sichtbare Marke* #justdoit  #runhappy  #run  #instahealth  #fitness  #fit  #healthy  #lifestyle  #sportsday  #time2run  #instarun  #cardio  #runners  #runner  #training  #nrc  #nike  #instarunner  #fun  #furtherfasterstronger  #fitspo  #runaway  #active  #running  #getfit  #nikerunclub  #instafit  #nikerunning 
Eat healthy 🥗 sleep in 😴 & get facials 🧖🏼‍♀️✨ It’s good for your health & skin 💆🏻‍♀️
💗Love your Esthetician 😘 #skin #health #sleep #sleepin but be #active #eathealthy #healthy #healthiswealth #getfacials #facials #skincare #esthetics #esthetician #estheticianlife #beauty #lifeisbeautiful ❤️
🌟#TheNewGranite 🌟 
For 10% off Granite Supplements follow link in bio or ⬇️⬇️⬇️
https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=385
Or use Promo Code: BrianC10 
@GraniteSupplement
@TeamGranite
@GraniteAmbassadors

#GraniteSupplements #bodybuilding #Supplements #Fitness #gym #npc
#ifbb #workout #muscle #Arizona #Chuze #active #train #lift #fit #powerlifter #classicbodybuilding #classicphysique #womensnpc #Tucson #Biceps #triceps
🌟#TheNewGranite  🌟 For 10% off Granite Supplements follow link in bio or ⬇️⬇️⬇️ https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=385 Or use Promo Code: BrianC10 @GraniteSupplement @TeamGranite @GraniteAmbassadors #GraniteSupplements  #bodybuilding  #Supplements  #Fitness  #gym  #npc  #ifbb  #workout  #muscle  #Arizona  #Chuze  #active  #train  #lift  #fit  #powerlifter  #classicbodybuilding  #classicphysique  #womensnpc  #Tucson  #Biceps  #triceps 
Let me tell you about this Butternut Squash Bowl!!! Ground beef, roasted butternut squash and taco blend cheese!! This has to be my personal favorite yet! Havent ordered your Unapologetic Wellness meals yet?? What are you waiting for!?
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#cleaneating #gym #getfit #healthychoices #instahealth #fitspo #workout #train #diet #fitnessmodel #exercise #fitnessaddict #lifestyle  #eatclean #active #healthy #fitness #instagood #sport #health #photooftheday #motivation #cardio #fit #training #mealprep #fitnessmotivation #wellness #unapologeticwellness #salads
Let me tell you about this Butternut Squash Bowl!!! Ground beef, roasted butternut squash and taco blend cheese!! This has to be my personal favorite yet! Havent ordered your Unapologetic Wellness meals yet?? What are you waiting for!? • • • • • #cleaneating  #gym  #getfit  #healthychoices  #instahealth  #fitspo  #workout  #train  #diet  #fitnessmodel  #exercise  #fitnessaddict  #lifestyle   #eatclean  #active  #healthy  #fitness  #instagood  #sport  #health  #photooftheday  #motivation  #cardio  #fit  #training  #mealprep  #fitnessmotivation  #wellness  #unapologeticwellness  #salads 
my gun go -

follow @hali.lyrics for more! 
song: ooh kill ‘em, by meek mill
@haliabeamer @real.ona

#alohahalia #haliabeamer #musically  #cutie  #instagood #beautiful #happy #cute #like4like #smile #instadaily #girl  #follow4follow #gainpost #gaintrick #babyariel #muser #lorengray #lisaandlena #daniellecohn ##goals #explorepage #lyrics #omgpage #active
CONTROL DE PESO MF a cargo de @mariangelnegrita_fit
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Un dia dedicado a medir los progresos, despues de trabajar arduamente 15 dias, #MFVenezuela hoy celebran los progresos de cada atleta.
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#active #gym #venezuela #like4like #nutricion #muscle  #ecuador #miami #ifbb #Workout #trainer #Alimentacion #Gym #cagua #maracay #corinsa #thegymsfc #humor #BuenaVibra #fitness #Metas #Corinsa #Gimnasioencagua #VidaSana #Salud #Bienestar #lanotafitness
CONTROL DE PESO MF a cargo de @mariangelnegrita_fit . . Un dia dedicado a medir los progresos, despues de trabajar arduamente 15 dias, #MFVenezuela  hoy celebran los progresos de cada atleta. . . . #active  #gym  #venezuela  #like4like  #nutricion  #muscle  #ecuador  #miami  #ifbb  #Workout  #trainer  #Alimentacion  #Gym  #cagua  #maracay  #corinsa  #thegymsfc  #humor  #BuenaVibra  #fitness  #Metas  #Corinsa  #Gimnasioencagua  #VidaSana  #Salud  #Bienestar  #lanotafitness 
#1 💥 BENEFICIO PRINCIPAL --> REGENERACIÓN HEPÁTICA Y RENAL
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Toda persona deportista basa sus resultados y éxitos en una dieta equilibrada y variada 🥝🍆🍉 que le puede proporcionar la energía necesaria para dar el 100% en todos sus entrenamientos y competiciones. Además, competidor@s del fisioculturismo 💪🏽, atletas de fondo 🏃‍♂️, crossfiters 🏋️‍♀️, ciclistas 🚴‍♀️, tenistas🎾, nadador@s 🏊‍♂️, etc. complementan su nutrición gracias a productos de suplementación deportiva con tal de conseguir un mayor rendimiento en su campo 🥇
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Bien, varios estudios 📝 afirman que órganos vitales como el hígado y los riñones son los principales perjudicados ya que se encargan de metabolizar, filtrar y asimilar todos los alimentos, productos, fármacos y toxinas. Luego esto se ve reflejado en AS 💉 donde valores como GGT, GOT, AST, ALT aparecen elevados y reflejan un daño en estos órganos 🤮
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. 🤔 ¿Qué podemos hacer entonces para corregir esta situación? 🤔
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. 🔝 "Vitaminas Detox" es un tratamiento combinado de Vit. C y complejos antioxidantes que ofrecen la capacidad de reducir estos valores gracias a la eliminación de radicales libres, mejora de la permeabilidad y función hepática y renal favoreciendo así la biodisponibilidad para cualquier producto y protegiendo de cualquier complicación de salud.
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#enfermero #deporte #nurse #healty #salud #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #wellness #getmoving #tweegram #photooftheday #amazing #follow4follow #instafollow #followme
#1  💥 BENEFICIO PRINCIPAL --> REGENERACIÓN HEPÁTICA Y RENAL . . Toda persona deportista basa sus resultados y éxitos en una dieta equilibrada y variada 🥝🍆🍉 que le puede proporcionar la energía necesaria para dar el 100% en todos sus entrenamientos y competiciones. Además, competidor@s del fisioculturismo 💪🏽, atletas de fondo 🏃‍♂️, crossfiters 🏋️‍♀️, ciclistas 🚴‍♀️, tenistas🎾, nadador@s 🏊‍♂️, etc. complementan su nutrición gracias a productos de suplementación deportiva con tal de conseguir un mayor rendimiento en su campo 🥇 . . 👉🏼 Pero... ¿Somos conscientes del estrés al que podemos llegar a someter nuestro cuerpo cuando nos encontramos en situaciones tan exigentes? 👉🏼 ¿Valoramos en algún momento las consecuencias sobre nuestro organismo? . . Bien, varios estudios 📝 afirman que órganos vitales como el hígado y los riñones son los principales perjudicados ya que se encargan de metabolizar, filtrar y asimilar todos los alimentos, productos, fármacos y toxinas. Luego esto se ve reflejado en AS 💉 donde valores como GGT, GOT, AST, ALT aparecen elevados y reflejan un daño en estos órganos 🤮 . . 🤔 ¿Qué podemos hacer entonces para corregir esta situación? 🤔 . . 🔝 "Vitaminas Detox" es un tratamiento combinado de Vit. C y complejos antioxidantes que ofrecen la capacidad de reducir estos valores gracias a la eliminación de radicales libres, mejora de la permeabilidad y función hepática y renal favoreciendo así la biodisponibilidad para cualquier producto y protegiendo de cualquier complicación de salud. . . . . #enfermero  #deporte  #nurse  #healty  #salud  #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #tweegram  #photooftheday  #amazing  #follow4follow  #instafollow  #followme 
Deadlift Day. Not my favourite of exercises, but @cassiusbalucas forcing me to do them and making me look like I don’t lift at the same time😩😂
Deadlift Day. Not my favourite of exercises, but @cassiusbalucas forcing me to do them and making me look like I don’t lift at the same time😩😂
Whenever you feel like crap, step outside, be active, and turn on some music... You ll feel better instantly! 🏃🏼‍♀️
Whenever you feel like crap, step outside, be active, and turn on some music... You ll feel better instantly! 🏃🏼‍♀️
But worth it
But worth it
Top 10 Natural High Fibre Foods🔴
Top 10 Natural High Fibre Foods🔴
Back to my happy place. Everything is better when I’m running. Aaaah ready to handle this week.  Grateful for all my wonderful friends that became family. Feliz Lunes! #trails #trailrunning #winecountry #happy #runhappy #outdoors #correr #summer #strong #california #runnersofinstagram #runnergirl #runner #worldrunners #run #feliz #correr #instafun #active #nature
380x5x5 “Can't relate to lazy people. We don't speak the same language. I don't understand you. I don't want to understand you.” #kobe #inmyzone
380x5x5 “Can't relate to lazy people. We don't speak the same language. I don't understand you. I don't want to understand you.” #kobe  #inmyzone 
but , I thought you said you loved me 🤕💔
but , I thought you said you loved me 🤕💔
⚡️𝙅𝙪𝙨𝙩 𝙙𝙤 𝙞𝙩 ⚡️
⚡️𝙅𝙪𝙨𝙩 𝙙𝙤 𝙞𝙩 ⚡️
Tostado francés con mermelada sin azúcar añadida para desayunar 🍓🍞🥚
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¿Qué esperas?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Haz tu cita!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 5528667411 / 55621477 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Cto. Médicos #55, Cd. Satélite

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Tostado francés con mermelada sin azúcar añadida para desayunar 🍓🍞🥚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Qué esperas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Haz tu cita! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 5528667411 / 55621477 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Cto. Médicos #55 , Cd. Satélite #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Sunday Non stop :)
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Usted sintio frio esta mañana?a un ritmo crucero se pasa rapidito 🙌🙌
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Sunday Non stop :) . . Usted sintio frio esta mañana?a un ritmo crucero se pasa rapidito 🙌🙌 . . _____________________
When you've just eaten some really nice food.
When you've just eaten some really nice food.
“In creating an effortless, versatile look for the EFM A/W 2018 show, light contours and natural hues were used to enhance each model’s clean look” - Chika Chan, @MakeUpPro Founder and our makeup lead for this season’s show. #EFMFW18 #EFMmenswear
“In creating an effortless, versatile look for the EFM A/W 2018 show, light contours and natural hues were used to enhance each model’s clean look” - Chika Chan, @MakeUpPro Founder and our makeup lead for this season’s show. #EFMFW18  #EFMmenswear 
EFM Autumn / Winter 2018 Pre-Show #EFMFW18 #EFMmenswear
Backstage at this week’s Autumn / Winter 2018 Runway show with hair lead @lootypics and the @makeuppronewyork team. #EFMmenswear #EFMFW18
Backstage at this week’s Autumn / Winter 2018 Runway show with hair lead @lootypics and the @makeuppronewyork team. #EFMmenswear  #EFMFW18 
Closing look on @_cheikhtall from the Autumn / Winter 2018 Collection #EFMFW18 #EFMmenswear
Look 2 from the Autumn / Winter 2018 Collection #EFMFW18 #EFMmenswear
Look 5 from the Autumn / Winter 2018 Collection #EFMFW18 #EFMmenswear
We are excited to share a first look at our Autumn / Winter 2018 collection. Thank you to everyone that helped bring this collection and runway show to life, and to our guests who joined us for this special presentation 🙏 #EFMFW18 (📹: @happymonday)
We are excited to share a first look at our Autumn / Winter 2018 collection. Thank you to everyone that helped bring this collection and runway show to life, and to our guests who joined us for this special presentation 🙏 #EFMFW18  (📹: @happymonday)
About that time again #EFMFW18 #Showtime
EFM Principal Designer, Donrad Duncan and @mackwilds, backstage at last season’s runway show. #EFMmenswear
EFM Principal Designer, Donrad Duncan and @mackwilds, backstage at last season’s runway show. #EFMmenswear 
Only 6 days until the reveal of our Fall/Winter 2018 collection at NYFW: Men’s – #TBT to last season’s runway finale #EFMmenswesr
Only 6 days until the reveal of our Fall/Winter 2018 collection at NYFW: Men’s – #TBT  to last season’s runway finale #EFMmenswesr 
Layered luxury for Spring / Summer 2018 available online now at @saks .com. #EFMmenswear
Layered luxury for Spring / Summer 2018 available online now at @saks .com. #EFMmenswear 
Young Paris backstage at our Fall / Winter '17 before an incredible performance. #EFMmenswear
Young Paris backstage at our Fall / Winter '17 before an incredible performance. #EFMmenswear 
A look back at our Spring / Summer 2018 runway show. Shop the collection now at @Saks and on EFMMENSWEAR.COM #EFMmenswear
A look back at our Spring / Summer 2018 runway show. Shop the collection now at @Saks and on EFMMENSWEAR.COM #EFMmenswear 
EFM will be at @LibertyFairs in New York this Tuesday through Thursday. We look forward to sharing a first look at Fall / Winter 2018 at the show.  #EFMmenswear
EFM will be at @LibertyFairs in New York this Tuesday through Thursday. We look forward to sharing a first look at Fall / Winter 2018 at the show. #EFMmenswear