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Salam Aleykum millet 🖐️👋🐺🐺
Men geldim😎😍😎➕➕➕🔚🕐🕠
Follow eliyun❤️😎...🔚➕➕➕
Auto Like 7/24 🕐🕧 kef eliyun...😎👋😉
UnF elemiyun ❎ ™© praqram işleyir☝️👌💪
Like et like 👐👏🤟 goreceysen 💯%😉😋🤗
Aktivler tokuluşun🤗☝️🤟💪💪
#az#aze#aztagram#azeaktive#azeactive#baku#azerbaijan#turkiye#takipci#takipçi#takipcikazan#gt#geritakip#takip#yorum#kazan#yap#likeforlike#followforfollow#karsilik#azeinsta#instalike#aktivler#aktivler+#aktive#active#takipetakip#geritakip#takipcikazan#takipleş#takipet#anindagt#autolike
Salam Aleykum millet 🖐️👋🐺🐺 Men geldim😎😍😎➕➕➕🔚🕐🕠 Follow eliyun❤️😎...🔚➕➕➕ Auto Like 7/24 🕐🕧 kef eliyun...😎👋😉 UnF elemiyun ❎ ™© praqram işleyir☝️👌💪 Like et like 👐👏🤟 goreceysen 💯%😉😋🤗 Aktivler tokuluşun🤗☝️🤟💪💪 #az #aze #aztagram #azeaktive #azeactive #baku #azerbaijan #turkiye #takipci #takipçi #takipcikazan #gt #geritakip #takip #yorum #kazan #yap #likeforlike #followforfollow #karsilik #azeinsta #instalike #aktivler #aktivler +#aktive #active #takipetakip #geritakip #takipcikazan #takipleş #takipet #anindagt #autolike 
@ellamolonycook 😍🔥
@ellamolonycook 😍🔥
Sapete qual'e' la differenza tra carico esterno e carico interno in palestra? -il CARICO INTERNO è quello che percepisce il gruppo muscolare che ci interessa allenare
-il CARICO ESTERNO è rappresentato dai kg sul bilanciere o sull'attrezzo. 
Diciamo che in un sollevatore di pesi (powerlifter/weightlifter) interessa il carico esterno (kg sollevati)
In chi pratica fitness e bodubuilding interessa maggiormente il carico interno (sollecitazioni muscolari)

Altra differenza importante è la comprensione del carico sistemico e quello specifico. -il CARICO SISTEMICO è quello che percepisce tutto l'organismo, sistemi e apparati. (Cardiocircolatorio, respiratorio, osteoarticolare, neuroendocrino ecc)
-il CARICO SPECIFICO  è quello percepito dal gruppo muscolare messo sotto torchio (l'ultima rip "calda" di leg extension o la negativa accentuata alla panca piana)

In genere a chi pratica fitness e bb interessa il carico specifico (danno muscolare, deplezione dei fosfati) e meno quello sistemico che magari interessa ad un crossfitter. 
Immaginate che spesso in attività come il crossfit si va a cedimento/esaurimento non per il cedimento muscolare ma per un cedimento cardiorespiratorio. Quindi meno stimolo muscolare. Inoltre sarebbe l'ideale stimomolare al max il gruppo muscolare interessato ma non stressare eccessivamente altri organi e apparati per migliorare il recupero.

QUELLO CHE MI CHIEDO IO È SE IL 90% DELLE PERSONE ENTRA IN PALESTRA PERCHÉ VUOLE L'ADDOME E IL GLUTEO SODO PERCHÉ FARE ALLENAMENTI CHE PORTANO AD ALTRI RISULTATI? Il crossfit e il funzionale migliorano tantissimi aspetti, il powerlifting e il wheightlifting altri. 
MA SE VOLETE AVERE UN BEL CORPO LAVORATE IN FUNZIONE DI QUELl'OBIETTIVO

SE VOLETE INFO E UNA LEZIONE DIMOSTRATIVA SU CIÒ DI CUI PARLO CONTATTATEMI

# teamcau #heavyduty #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sapete qual'e' la differenza tra carico esterno e carico interno in palestra? -il CARICO INTERNO è quello che percepisce il gruppo muscolare che ci interessa allenare -il CARICO ESTERNO è rappresentato dai kg sul bilanciere o sull'attrezzo. Diciamo che in un sollevatore di pesi (powerlifter/weightlifter) interessa il carico esterno (kg sollevati) In chi pratica fitness e bodubuilding interessa maggiormente il carico interno (sollecitazioni muscolari) Altra differenza importante è la comprensione del carico sistemico e quello specifico. -il CARICO SISTEMICO è quello che percepisce tutto l'organismo, sistemi e apparati. (Cardiocircolatorio, respiratorio, osteoarticolare, neuroendocrino ecc) -il CARICO SPECIFICO  è quello percepito dal gruppo muscolare messo sotto torchio (l'ultima rip "calda" di leg extension o la negativa accentuata alla panca piana) In genere a chi pratica fitness e bb interessa il carico specifico (danno muscolare, deplezione dei fosfati) e meno quello sistemico che magari interessa ad un crossfitter. Immaginate che spesso in attività come il crossfit si va a cedimento/esaurimento non per il cedimento muscolare ma per un cedimento cardiorespiratorio. Quindi meno stimolo muscolare. Inoltre sarebbe l'ideale stimomolare al max il gruppo muscolare interessato ma non stressare eccessivamente altri organi e apparati per migliorare il recupero. QUELLO CHE MI CHIEDO IO È SE IL 90% DELLE PERSONE ENTRA IN PALESTRA PERCHÉ VUOLE L'ADDOME E IL GLUTEO SODO PERCHÉ FARE ALLENAMENTI CHE PORTANO AD ALTRI RISULTATI? Il crossfit e il funzionale migliorano tantissimi aspetti, il powerlifting e il wheightlifting altri. MA SE VOLETE AVERE UN BEL CORPO LAVORATE IN FUNZIONE DI QUELl'OBIETTIVO SE VOLETE INFO E UNA LEZIONE DIMOSTRATIVA SU CIÒ DI CUI PARLO CONTATTATEMI # teamcau #heavyduty  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
At Curves, you don’t pay extra for a Coach - it’s a given! Success comes from a strong support system and that’s why your Curves Coach is there for you at every workout, so you’ll never feel alone! Join now for only $30 and let’s get you started towards your goals. We’re in this together! Tag a friend who you think should join the Curves community! 
Send us a message or book online at www.curves.com.au to schedule a chat and find out more. 
#CurvesLiveStrongerTogether
#CurvesBelconnen
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#SpecialOffer #Coach #JoinNow #Fitness #Health #WomensHealth #Fun #Active #Strength #Workout #Goals #Curves #Gym
At Curves, you don’t pay extra for a Coach - it’s a given! Success comes from a strong support system and that’s why your Curves Coach is there for you at every workout, so you’ll never feel alone! Join now for only $30 and let’s get you started towards your goals. We’re in this together! Tag a friend who you think should join the Curves community! Send us a message or book online at www.curves.com.au to schedule a chat and find out more. #CurvesLiveStrongerTogether  #CurvesBelconnen  . . . . . #SpecialOffer  #Coach  #JoinNow  #Fitness  #Health  #WomensHealth  #Fun  #Active  #Strength  #Workout  #Goals  #Curves  #Gym 
Aveva lo sguardo di chi guarda l'orizzonte e si promette di raggiungerlo.
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SEMPRE A PITER DURO!!
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
SEXY BACK 🔥

I've been asked a couple of times about which is the best exercise to reduce or get rid of the "back fat" phrase which I think is awful🙈. But anyway,my best recommendation is a combination of exercises ☝️💁‍♀️,there's no one single miracle exercise who's gonna make your whole back look in great shape.  A mix between effective training, balanced diet,enjoying the workout will give you great results💪💪💪
#personaltrainer #motivation #fitness #health #back #sexy #strong #shape #muscles #posteriorchain #fit #balance #exercise #nutrition #diet #workout #workhard #focus #gym #goals #gains #strongwomen #womenwholift #fitspo #active #positive #attitude #achieve #success #fitnessgirl
SEXY BACK 🔥 I've been asked a couple of times about which is the best exercise to reduce or get rid of the "back fat" phrase which I think is awful🙈. But anyway,my best recommendation is a combination of exercises ☝️💁‍♀️,there's no one single miracle exercise who's gonna make your whole back look in great shape. A mix between effective training, balanced diet,enjoying the workout will give you great results💪💪💪 #personaltrainer  #motivation  #fitness  #health  #back  #sexy  #strong  #shape  #muscles  #posteriorchain  #fit  #balance  #exercise  #nutrition  #diet  #workout  #workhard  #focus  #gym  #goals  #gains  #strongwomen  #womenwholift  #fitspo  #active  #positive  #attitude  #achieve  #success  #fitnessgirl 
More Top Dawg 🏆🐶 comin in even tighter nug formations... Be ready to catch all the trichomes 👋🏻💚💯 #fulltimeflavours #fulltimesmokers #active #certi #dank #hash #weed #extracts #edibles #sativa #indica #420 #chronic #inhouse #marijuana #cannabis #710 #stoner #haze #kush #cali #flavours #0121 #wikr #ganja #spliff #flowers #highgrade #pukka
Chest & tried day playing with 15kg of chains for dips because pain is only weakness leaving the body 🦄🔥👌🏽 #AboveAlphaAF #abovealphaapparel #fit #haam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #chest #gym #train #training #bodyweighttraining #tattoo #instahealth #repitition #active #strong #motivation #chain #determination #lifestyle #gains #strong #art #dip #exercise #love #photooftheday
‘That’s what my therapists says’. I really like this 💕 💖 pls don’t let it flop like my last one and comment video ideas or skills I should attempt
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#health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
‘That’s what my therapists says’. I really like this 💕 💖 pls don’t let it flop like my last one and comment video ideas or skills I should attempt - - - - - - #health  #fitness  #fit  #HashTagPost  #HashTag  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Let me speak , Them thangs so different
Let me speak , Them thangs so different
Climb the highest mountain you can find once you reach the top find a higher mountain and climb it too. 🏆🔥🧗🏽‍♂️ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
🔥Liverpool Keepersshirt 2018-2019🔥
Shirt prijs €30,-
Gratis Bedrukking of Zonder Bedrukking
Leverbaar in maat S t/m XL

#voetbal #433 #sport #shirts #insta #eredivisie #laliga #premierleague #bundesliga #seriea #ligue1 #superliga #sportotosüperlig #voetbalshirts #sports #active #fit #fitness #football #soccer #ball #training #holland #zaalvoetbal #nederland #voetbalinside #bal #tenue #voetbaltenue
Proper walking is the tool/facility given to us by our Most Loving Creator to neutralize everything that we have done to our body due to our improper attitude and habits, learn how to correct your body and improve your health naturally by joining our 1 day walking course!
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#naturalwalking #morningwalk #life #active #sundaywalk #health #workout #getfit #instahealth #bettersleep #selflove #healthychoices #healthcoach #kneepain #healthyliving #surgeryrecovery #healthyhabits #footpain #healthytalk #healthylife #backpain #neckpain #scoliosis #muscletherapy #natural
Proper walking is the tool/facility given to us by our Most Loving Creator to neutralize everything that we have done to our body due to our improper attitude and habits, learn how to correct your body and improve your health naturally by joining our 1 day walking course! . . . . #naturalwalking  #morningwalk  #life  #active  #sundaywalk  #health  #workout  #getfit  #instahealth  #bettersleep  #selflove  #healthychoices  #healthcoach  #kneepain  #healthyliving  #surgeryrecovery  #healthyhabits  #footpain  #healthytalk  #healthylife  #backpain  #neckpain  #scoliosis  #muscletherapy  #natural 
LIPOBLUE ADVANCE es el suplemento capaz de reducir la acumulación de grasa en el cuerpo
• Pierde hasta 8 kilos por mes
• Acelera el proceso de lipolisis
• Aporta el doble de  energía que el  Lipoblue normal • Activa el metabolismo
• Reduce la Ansiedad y el Apetito 
Pedidos 
WhatsApp 34 652 144 543
Envíos a todo España🇪🇸 gratis
#lipoblue #lipoblueadvanceespaña #lipoblueadvanceeuropa #fitness #fitnessmodel #motivation #strong #active #workout #beatiful #woman #men #abs #gym #appbreeze #rutine #exercises #madrid #barcelona #malaga #Marbella #Zamora #cadiz #benidorm #Tarragona #canarias #latinosenespaña #latinoseneuropa
LIPOBLUE ADVANCE es el suplemento capaz de reducir la acumulación de grasa en el cuerpo • Pierde hasta 8 kilos por mes • Acelera el proceso de lipolisis • Aporta el doble de energía que el Lipoblue normal • Activa el metabolismo • Reduce la Ansiedad y el Apetito Pedidos WhatsApp 34 652 144 543 Envíos a todo España🇪🇸 gratis #lipoblue  #lipoblueadvanceespaña  #lipoblueadvanceeuropa  #fitness  #fitnessmodel  #motivation  #strong  #active  #workout  #beatiful  #woman  #men  #abs  #gym  #appbreeze  #rutine  #exercises  #madrid  #barcelona  #malaga  #Marbella  #Zamora  #cadiz  #benidorm  #Tarragona  #canarias  #latinosenespaña  #latinoseneuropa 
Il 25 settembre si celebra la Giornata Mondiale dei Sogni.
Il #WorldDreamDay parte dal presupposto che all'interno di ogni sogno c'è una speranza per il futuro e nel cuore di ogni sognatore c'è una potenziale grande ricchezza.
Nella vita come nell’allenamento dai sempre il massimo e se hai un sogno, proteggilo, credici vai e inseguilo! 
#tempodifitness #mondaymotivation #dreambig
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#fitness #gym #health #healthylifestyle #instahealth #sportgirl #motivation #instasport #topbodychallenge #nopainnogain #muscle #exercise#active #instafit #healthylife #goodfeelings #workout #beastmode #abs  #fitspiration #fitnessmodel  #getfit  #fit #fitnessaddict
Il 25 settembre si celebra la Giornata Mondiale dei Sogni. Il #WorldDreamDay  parte dal presupposto che all'interno di ogni sogno c'è una speranza per il futuro e nel cuore di ogni sognatore c'è una potenziale grande ricchezza. Nella vita come nell’allenamento dai sempre il massimo e se hai un sogno, proteggilo, credici vai e inseguilo! #tempodifitness  #mondaymotivation  #dreambig  . . . . . #fitness  #gym  #health  #healthylifestyle  #instahealth  #sportgirl  #motivation  #instasport  #topbodychallenge  #nopainnogain  #muscle  #exercise #active  #instafit  #healthylife  #goodfeelings  #workout  #beastmode  #abs  #fitspiration  #fitnessmodel  #getfit  #fit  #fitnessaddict 
More @hakuna_matata_.__
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✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
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Follow other page 📌⁣⁣⁣@faadu.vines
@faadu.vines
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#선팔환영 #선팔하면맞팔 #소통스타그램 #선팔 #선팔맞팔 #선팔후댓글 #선팔좋아요 #맞팔선팔 #맞팔 #맞팔환영 #맞팔은댓글 #맞팔해요 #맞팔좋아요 #인친님 #인친 #인친환영 #인친해요 #좋아요 #인친들 #souhilabenlachhab #ihabamir #motivation #cleaneating #cardio #lifestyle #training #getfit #strong #active #fit
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More @hakuna_matata_.__
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More @hakuna_matata_.__
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . . . . . #선팔환영  #선팔하면맞팔  #소통스타그램  #선팔  #선팔맞팔  #선팔후댓글  #선팔좋아요  #맞팔선팔  #맞팔  #맞팔환영  #맞팔은댓글  #맞팔해요  #맞팔좋아요  #인친님  #인친  #인친환영  #인친해요  #좋아요  #인친들  #souhilabenlachhab  #ihabamir  #motivation  #cleaneating  #cardio  #lifestyle  #training  #getfit  #strong  #active  #fit  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Who else gets this excited to don their Spartan medal post race! 😂 
#spartanraceau #wearespartan #active #mud #medal #fitness #like #mates #community #race #outdoors #spartancommunity #Spartan #obstacles #obstaclecourse #course
Im ok with being perfectly imperfect. 
And sometimes on weekends i wear normal clothes 😉

#fitness #fit #fitspo #instafit #sporty #workout #core #strong #strength #training #active #healthy #fitlife #goals #healthy #fitmum #casual #bodypositivty #positivity #pose #model #flex #balance #toned
My progress... I love that I can look in the mirror and be happy with myself on the inside, no matter what I look like on the outside. For me the biggest obstacle is teaching your mind to be happy in every aspect of your life - even if you think it is the worst! Our biggest motivation is ourselves!! We are doing this for ourselves!! Keep doing you boo lol✨💫🌿 •
In my fave leggings from @rapidwear •
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#weightloss #fitness #fitness #fitgirls #healthylifestyle #fitnessjourney #dairyfreelife #fitnessmotivation #fitnessgirl #fitspo #healthy #rapidwear #fitfam #gym #gymmotivation #gymlife #workout #workoutroutine #activewear #active #happy #happiness #fitgirl #weights #transformation #transformationtuesday #weightlossjourney
My progress... I love that I can look in the mirror and be happy with myself on the inside, no matter what I look like on the outside. For me the biggest obstacle is teaching your mind to be happy in every aspect of your life - even if you think it is the worst! Our biggest motivation is ourselves!! We are doing this for ourselves!! Keep doing you boo lol✨💫🌿 • In my fave leggings from @rapidwear • • • • • • • • • #weightloss  #fitness  #fitness  #fitgirls  #healthylifestyle  #fitnessjourney  #dairyfreelife  #fitnessmotivation  #fitnessgirl  #fitspo  #healthy  #rapidwear  #fitfam  #gym  #gymmotivation  #gymlife  #workout  #workoutroutine  #activewear  #active  #happy  #happiness  #fitgirl  #weights  #transformation  #transformationtuesday  #weightlossjourney 
Il 25 settembre si celebra la Giornata Mondiale dei Sogni.
Il #WorldDreamDay parte dal presupposto che all'interno di ogni sogno c'è una speranza per il futuro e nel cuore di ogni sognatore c'è una potenziale grande ricchezza.
Nella vita come nell’allenamento dai sempre il massimo e se hai un sogno, proteggilo, credici vai e inseguilo! 
#tempodifitness #mondaymotivation #dreambig
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#fitness #gym #health #healthylifestyle #instahealth #sportgirl #motivation #instasport #topbodychallenge #nopainnogain #muscle #exercise#active #instafit #healthylife #goodfeelings #workout #beastmode #abs  #fitspiration #fitnessmodel  #getfit  #fit #fitnessaddict
Il 25 settembre si celebra la Giornata Mondiale dei Sogni. Il #WorldDreamDay  parte dal presupposto che all'interno di ogni sogno c'è una speranza per il futuro e nel cuore di ogni sognatore c'è una potenziale grande ricchezza. Nella vita come nell’allenamento dai sempre il massimo e se hai un sogno, proteggilo, credici vai e inseguilo! #tempodifitness  #mondaymotivation  #dreambig  . . . . . #fitness  #gym  #health  #healthylifestyle  #instahealth  #sportgirl  #motivation  #instasport  #topbodychallenge  #nopainnogain  #muscle  #exercise #active  #instafit  #healthylife  #goodfeelings  #workout  #beastmode  #abs  #fitspiration  #fitnessmodel  #getfit  #fit  #fitnessaddict 
At Curves, you don’t pay extra for a Coach - it’s a given! Success comes from a strong support system and that’s why your Curves Coach is there for you at every workout, so you’ll never feel alone! Join now for only $30 and let’s get you started towards your goals. We’re in this together! Tag a friend who you think should join the Curves community! 
Send us a message or book online at www.curves.com.au to schedule a chat and find out more. 
#CurvesLiveStrongerTogether
#CurvesTuggeranong .
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#SpecialOffer #Coach #JoinNow #Fitness #Health #WomensHealth #Fun #Active #Strength #Workout #Goals #Curves #Gym
At Curves, you don’t pay extra for a Coach - it’s a given! Success comes from a strong support system and that’s why your Curves Coach is there for you at every workout, so you’ll never feel alone! Join now for only $30 and let’s get you started towards your goals. We’re in this together! Tag a friend who you think should join the Curves community! Send us a message or book online at www.curves.com.au to schedule a chat and find out more. #CurvesLiveStrongerTogether  #CurvesTuggeranong  . . . . . #SpecialOffer  #Coach  #JoinNow  #Fitness  #Health  #WomensHealth  #Fun  #Active  #Strength  #Workout  #Goals  #Curves  #Gym 
عوارض 1 قوطی نوشابه 🥃 ⛔️ 1 قوطی نوشابه تقریباً 30 قاشق غذاخوری شکر ⛔️ حدود  150 تا 300 کیلوکالری انرژی دارد ⛔️ که موجب میشود سالی 3 تا 9 کیلو"چربی انباشته کنید 💪 .
دریافت برنامه و ثبت نام كلاسهاي خصوصي دايركت
#fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #die#باشگاه_ضربان  ##اجودانیه #پاسداران #كامرانيه #فرمانيه #اندرزگو_قیطریه_تهران#چاقي #لاغري #تغذیه #ورزش
عوارض 1 قوطی نوشابه 🥃 ⛔️ 1 قوطی نوشابه تقریباً 30 قاشق غذاخوری شکر ⛔️ حدود 150 تا 300 کیلوکالری انرژی دارد ⛔️ که موجب میشود سالی 3 تا 9 کیلو"چربی انباشته کنید 💪 . دریافت برنامه و ثبت نام كلاسهاي خصوصي دايركت #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #die #باشگاه_ضربان  ##اجودانیه  #پاسداران  #كامرانيه  #فرمانيه  #اندرزگو_قیطریه_تهران #چاقي  #لاغري  #تغذیه  #ورزش 
Proud to be announced: VibeActive. VibeActive werkt samen met kwetsbare jongeren  om hun problematieken actief aan te pakken door middel van Sport en Coaching 💪🏽 volg ons ook op Instagram en Facebook voor verdere informatie en ontwikkelingen 😄  #sport #coaching #hulpverlening #vibes #active #fitness #jongeren
Proud to be announced: VibeActive. VibeActive werkt samen met kwetsbare jongeren om hun problematieken actief aan te pakken door middel van Sport en Coaching 💪🏽 volg ons ook op Instagram en Facebook voor verdere informatie en ontwikkelingen 😄 #sport  #coaching  #hulpverlening  #vibes  #active  #fitness  #jongeren 
Hay que ser paciente, pero no pasar toda la vida esperando, tenemos solo una vida, hagamos lo que nos gusta asumiendo riesgos. A veces se perderá, otras veces se ganará, pero lo que si es cierto es que serás lo que tú más desees. •
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Hay que ser paciente, pero no pasar toda la vida esperando, tenemos solo una vida, hagamos lo que nos gusta asumiendo riesgos. A veces se perderá, otras veces se ganará, pero lo que si es cierto es que serás lo que tú más desees. • • 🏆 #crowd  #toptags  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #fitnessmodel 
🇬🇧🇺🇸🇬🇧🇺🇸An EMG is a device that is used for measuring extremely small amounts of electricity generated by muscles below the surface of the skin. Let me explain how EMG works so you can get a better idea.

Two collectors called electrodes are placed on the surface of the skin above the muscle being tested. A computer determines the underlying electrical difference. These differences may indicate excessive muscle tension. For our purposes, the differences will also determine the percent of muscle fibers being stressed.
🇹🇷🇹🇷🇹🇷 EMG(elektromiyografi), cildin altındaki kaslar tarafından üretilen çok düşük miktarda elektriği ölçmek için kullanılan bir cihazdır. EMG'nin nasıl çalıştığını açıklayayım, böylece daha iyi bir fikir edinebilirsiniz.

Elektrot denilen iki toplayıcı, test edilen kasın üstündeki derinin yüzeyine yerleştirilir. Altta yatan elektrik farkını bir bilgisayar belirler. Bu farklılıklar aşırı kas gerginliğini gösterebilir.  farklılıklar da stress altındaki kas liflerinin yüzdesini belirler.
➖➖➖➖➖➖➖➖➖➖➖
#ripped #train #run #training #trainhard #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #exercise #active #sport #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #gym #workout #gymnastics
🇬🇧🇺🇸🇬🇧🇺🇸An EMG is a device that is used for measuring extremely small amounts of electricity generated by muscles below the surface of the skin. Let me explain how EMG works so you can get a better idea. Two collectors called electrodes are placed on the surface of the skin above the muscle being tested. A computer determines the underlying electrical difference. These differences may indicate excessive muscle tension. For our purposes, the differences will also determine the percent of muscle fibers being stressed. 🇹🇷🇹🇷🇹🇷 EMG(elektromiyografi), cildin altındaki kaslar tarafından üretilen çok düşük miktarda elektriği ölçmek için kullanılan bir cihazdır. EMG'nin nasıl çalıştığını açıklayayım, böylece daha iyi bir fikir edinebilirsiniz. Elektrot denilen iki toplayıcı, test edilen kasın üstündeki derinin yüzeyine yerleştirilir. Altta yatan elektrik farkını bir bilgisayar belirler. Bu farklılıklar aşırı kas gerginliğini gösterebilir. farklılıklar da stress altındaki kas liflerinin yüzdesini belirler. ➖➖➖➖➖➖➖➖➖➖➖ #ripped  #train  #run  #training  #trainhard  #bodybuilding  #bodybuilder  #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #crossfit  #exercise  #active  #sport  #powerlifting  #weightlifting  #power  #strong  #gain  #gains  #gainz  #muscle  #sixpack  #shredded  #abs  #gym  #workout  #gymnastics 
2 недели тренировок ,дали о себе знать🧘🏻‍♀️🤤❤️🤘🏻
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#sports #sport #active #fit #football #soccer #basketball #futball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning
2018年秋冬 長袖ジップトップ
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シンプルなカラーブロックのランニングシャツ。
ハーフジップになっていることで、運動中の体温調節に便利です。
肌面はグリッド状の凹凸があり、肌離れがよく、汗をかいても快適なランニングを楽しめます。
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>>長袖ジップトップ(183-95100)
color_BLACKMIX / BLACK / SAX
size_S~XL
price_¥6,400+tax
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#svolme#sport#active#training#football#futsal#running#スボルメ#フットボール#フットサル#サッカー#フットサル男子#フットサル女子#サッカー男子#サッカー女子#アパレル#ファッション#スポーツ#スポーツミックス#スポーツウェア#ユニセックス#おそろい#秋冬#新商品#18aw#かっこいい#kawaii#ジップ#ZIP#zip
2018年秋冬 長袖ジップトップ . シンプルなカラーブロックのランニングシャツ。 ハーフジップになっていることで、運動中の体温調節に便利です。 肌面はグリッド状の凹凸があり、肌離れがよく、汗をかいても快適なランニングを楽しめます。 . >>長袖ジップトップ(183-95100) color_BLACKMIX / BLACK / SAX size_S~XL price_¥6,400+tax . #svolme #sport #active #training #football #futsal #running #スボルメ #フットボール #フットサル #サッカー #フットサル男子 #フットサル女子 #サッカー男子 #サッカー女子 #アパレル #ファッション #スポーツ #スポーツミックス #スポーツウェア #ユニセックス #おそろい #秋冬 #新商品 #18aw #かっこいい #kawaii #ジップ #ZIP #zip 
Lingerie has come to play 💋 #embraceyourbody
Lo sport ha il potere di cambiare il mondo. Di unire la gente. Parla una lingua che tutti capiscono. Lo sport può creare la speranza laddove prima c’era solo disperazione – 
#forza #fitspiration #ViLifestyle #vi #healtylife #Wellness #woman #active #acqualenafitness #NEON #nonfunziona #sogni #Sport #spartanboys #vitadaspartano
#transformationtuesday “Before my Herbalife journey, I played soccer and netball. Was a sporty person but wasn’t as fit and uncomfortable with how I looked. I found Herbalife by my partner and at first I was skeptical and my parents told me I didn’t need it. I did it for myself so I trusted him and started my journey. 
I am NOW: 
Down 15kgs 
Down 2 sizes. I was once a size 14/16 now I am a 8/10!! NOW ON MY WAY TO LOSING 10% body fat and lose another 3kgs!! ☀️👙” Physical activity will only give you 20% of your results. The rest needs to come from 80% nutrition and 100% mindset. 
Well done to Caity who absolutely smashed her nutrition programme!!
#transformationtuesday  “Before my Herbalife journey, I played soccer and netball. Was a sporty person but wasn’t as fit and uncomfortable with how I looked. I found Herbalife by my partner and at first I was skeptical and my parents told me I didn’t need it. I did it for myself so I trusted him and started my journey. I am NOW: Down 15kgs Down 2 sizes. I was once a size 14/16 now I am a 8/10!! NOW ON MY WAY TO LOSING 10% body fat and lose another 3kgs!! ☀️👙” Physical activity will only give you 20% of your results. The rest needs to come from 80% nutrition and 100% mindset. Well done to Caity who absolutely smashed her nutrition programme!!
Invest time to build your networks- it’s not what you know but who you know. Host an event and invite some of your best customers and encourage them to bring their friends. Coverfox, an online insurance broking firm, recently moved to a new office and sent an email to all their customers saying, ‘ If you are ever around, we would love to host you at our office’, isn’t that cool? #GrowYourBusiness
Invest time to build your networks- it’s not what you know but who you know. Host an event and invite some of your best customers and encourage them to bring their friends. Coverfox, an online insurance broking firm, recently moved to a new office and sent an email to all their customers saying, ‘ If you are ever around, we would love to host you at our office’, isn’t that cool? #GrowYourBusiness 
#beastmode #youcandoit #justbringit #dreambig #success
#team_mg💪💪💪💪💪✌✌✌✌✌
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follow for some good exercise and results;

@mukesh_gautam_mg
@mukesh_gautam_mg
@mukesh_gautam_mg
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 #staypositive #noexcuses #socialenvy #wearabletherapy ##active #grind #pushpullgrind #focus #dedication  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote
 #quotes #inspiring #motivationalquotes
Great wedding this weekend, all that hard work payed of felt great in my dress . Now to keep going set new goal and to continue with my workout.
#exercise #fitness #workout #gym #health #training #fit #motivation #bodybuilding #lifestyle #strong #healthy #fitspo #fitfam #fitnessmotivation #diet #cardio #fitnessaddict #muscle #weightloss #instagood #instafit #fitnessmodel #healthylifestyle #determination #gymlife #nutrition #getfit #active #piit28
Great wedding this weekend, all that hard work payed of felt great in my dress . Now to keep going set new goal and to continue with my workout. #exercise  #fitness  #workout  #gym  #health  #training  #fit  #motivation  #bodybuilding  #lifestyle  #strong  #healthy  #fitspo  #fitfam  #fitnessmotivation  #diet  #cardio  #fitnessaddict  #muscle  #weightloss  #instagood  #instafit  #fitnessmodel  #healthylifestyle  #determination  #gymlife  #nutrition  #getfit  #active  #piit28 
چرا ورزشکاران نباید نوشیدنی سرد بنوشند؟

اول اینکه چرا آب می خوریم؟ و دوم اینکه بهتر است آن را گرم بنوشیم یا سرد؟

ما باید این نکته را بدانیم که نوشیدنی چه سرد باشد و چه گرم وقتی وارد معده انسان می شود، تا درجه حرارت آن به ۳۷ درجه سانتی گراد نرسد، نمی تواند از معده خارج شود و اگر گفته می شود که ورزشکاران نوشیدنی سرد ننوشند به همین دلیل است.

چون وقتی نوشیدنی سرد باشد مدتی زمان لازم است تا این نوشیدنی در بدن گرم شود و به دمای ۳۷ درجه برسد و بتواند از طریق روده جذب بدن شود.
در کل دمای آب مصرفی برای انسان نباید پایین تر از ۴ درجه سانتی گراد باشد ولی این موضوع برای ورزشکاران کاملا متفاوت است. زیرا این افراد از آب برای لذت بردن استفاده نمی کنند و
آن را بیشتر برای تامین آب بدن در طول فعالیت های فیزیولوژیکی نیاز دارند.

بنابراین دمای آب نوشیدنی ورزشکاران به خصوص هنگام حین تمرینات نه تنها باید بالای ۴ درجه سانتی گراد باشد، بلکه در اغلب موارد دمای آن را بالای ۱۲ درجه سانتی گراد در نظر می گیرند.

در واقع ورزشکاران نیاز دارند که آب مصرفی شان در جریان تمرینات به سرعت و با کمترین اتلاف وقت جذب بدن شود تا آب از دست رفته بدن را از طریق تعریق بدن جبران کنند و به همین دلیل هرچه دمای آب به دمای طبیعی بدن نزدیک تر باشد، فاصله زمانی بین نوشیدن آب تا جذب آن در روده کمتر خواهد بود و در نتیجه ورزشکار در میدان مسابقه عملکرد بهتری خواهد داشت.
در گذشته تصور بر این بود که مصرف آب حین ورزش بازده فرد را کاهش می دهد و حتی ممکن است به وی آسیب بزند، ولی آنچه ما امروز به آن معتقدیم این است که فردی که هنگام فعالیت شدید بدنی گاهی یک تا ۴ لیتر آب از دست می دهد،
از ۳ ساعت پیش از شروع فعالیت باید مایعات را به صورت تدریجی (حداقل ۲ تا ۳ لیوان) بنوشد و
 بعد برحسب شدت و مدت فعالیت بدنی، هر ۱۰ تا ۱۵ دقیقه مایعات نوشیده شود تا به نحوی آب ازدست رفته بدن به این طریق جبران شود.
بنابراین نوشیدن آب برای ورزشکاران یک لذت نیست بلکه یک ضرورت است.

#photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #die#باشگاه_ضربان  ##اجودانیه #پاسداران #كامرانيه #فرمانيه #اندرزگو_قیطریه_تهران#چاقي #لاغري #تغذیه #ورزش_بانوان
چرا ورزشکاران نباید نوشیدنی سرد بنوشند؟ اول اینکه چرا آب می خوریم؟ و دوم اینکه بهتر است آن را گرم بنوشیم یا سرد؟ ما باید این نکته را بدانیم که نوشیدنی چه سرد باشد و چه گرم وقتی وارد معده انسان می شود، تا درجه حرارت آن به ۳۷ درجه سانتی گراد نرسد، نمی تواند از معده خارج شود و اگر گفته می شود که ورزشکاران نوشیدنی سرد ننوشند به همین دلیل است. چون وقتی نوشیدنی سرد باشد مدتی زمان لازم است تا این نوشیدنی در بدن گرم شود و به دمای ۳۷ درجه برسد و بتواند از طریق روده جذب بدن شود. در کل دمای آب مصرفی برای انسان نباید پایین تر از ۴ درجه سانتی گراد باشد ولی این موضوع برای ورزشکاران کاملا متفاوت است. زیرا این افراد از آب برای لذت بردن استفاده نمی کنند و آن را بیشتر برای تامین آب بدن در طول فعالیت های فیزیولوژیکی نیاز دارند. بنابراین دمای آب نوشیدنی ورزشکاران به خصوص هنگام حین تمرینات نه تنها باید بالای ۴ درجه سانتی گراد باشد، بلکه در اغلب موارد دمای آن را بالای ۱۲ درجه سانتی گراد در نظر می گیرند. در واقع ورزشکاران نیاز دارند که آب مصرفی شان در جریان تمرینات به سرعت و با کمترین اتلاف وقت جذب بدن شود تا آب از دست رفته بدن را از طریق تعریق بدن جبران کنند و به همین دلیل هرچه دمای آب به دمای طبیعی بدن نزدیک تر باشد، فاصله زمانی بین نوشیدن آب تا جذب آن در روده کمتر خواهد بود و در نتیجه ورزشکار در میدان مسابقه عملکرد بهتری خواهد داشت. در گذشته تصور بر این بود که مصرف آب حین ورزش بازده فرد را کاهش می دهد و حتی ممکن است به وی آسیب بزند، ولی آنچه ما امروز به آن معتقدیم این است که فردی که هنگام فعالیت شدید بدنی گاهی یک تا ۴ لیتر آب از دست می دهد، از ۳ ساعت پیش از شروع فعالیت باید مایعات را به صورت تدریجی (حداقل ۲ تا ۳ لیوان) بنوشد و بعد برحسب شدت و مدت فعالیت بدنی، هر ۱۰ تا ۱۵ دقیقه مایعات نوشیده شود تا به نحوی آب ازدست رفته بدن به این طریق جبران شود. بنابراین نوشیدن آب برای ورزشکاران یک لذت نیست بلکه یک ضرورت است. #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #die #باشگاه_ضربان  ##اجودانیه  #پاسداران  #كامرانيه  #فرمانيه  #اندرزگو_قیطریه_تهران #چاقي  #لاغري  #تغذیه  #ورزش_بانوان 
Kada nešto radiš od svoje šeste godine, to više nije ni trening, ni posao, ni hobi, to je dio tebe bez kog ne možeš🥊🥋
#fight #boxing #karate #workout #stayfit #focus #behealthy #ab #active #stayfit #stayfocused
Heute bewundern wir einmal die Insel vom Meer aus. Mit dem kleinen Boot sind wir schnell und wendig unterwegs und für eine Pause an einem verborgenen Strand bleibt immer Zeit!

#elba
#visitelba
#urlaub2018
#urlaubsplanung
#meer
#toskana
#herbsturlaub
#elbainsel
#paradies
#urlaub
#active
#lieblingsstrand
#strand
#natur
#wunderbar
#travel
#travelling
#destination
#beautifulplace
#italy
#italien
#paddeln 
#picoftheday
#enfola 
#urlaubimparadies
#urlaubgeniessen
#isoladelba 
#Portoferraio 
#sailing
#elbanelcuore
Heute bewundern wir einmal die Insel vom Meer aus. Mit dem kleinen Boot sind wir schnell und wendig unterwegs und für eine Pause an einem verborgenen Strand bleibt immer Zeit! #elba  #visitelba  #urlaub2018  #urlaubsplanung  #meer  #toskana  #herbsturlaub  #elbainsel  #paradies  #urlaub  #active  #lieblingsstrand  #strand  #natur  #wunderbar  #travel  #travelling  #destination  #beautifulplace  #italy  #italien  #paddeln  #picoftheday  #enfola  #urlaubimparadies  #urlaubgeniessen  #isoladelba  #Portoferraio  #sailing  #elbanelcuore 
Beautiful moments😍😍😍
@miami.pro 
Best coach @johnny_cut33
Beautiful moments😍😍😍 @miami.pro Best coach @johnny_cut33
See the world from a different perspective.
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📸 Sometime's it's not just our movement that can be bold and exciting, but the angle from which we view it. Today's #ParkourPhoto is this beautifully framed masterpiece from @urbansfestival , which uses an unusual perspective to create some cool framing for the body and an almost kaleidoscopic effect on the architecture. Very nice!
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What to do you? Let us know in the comments below? ⬇️
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Get featured 👉 Tag #parkourgenerations or @parkourgenerations
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#pkgen #freerunning #parkour #health #fitness #fit #chainstoregym #movementculture #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #functionaltraining #determination #movement #getfit #cleaneating #parkourculture #exercise
See the world from a different perspective. . 📸 Sometime's it's not just our movement that can be bold and exciting, but the angle from which we view it. Today's #ParkourPhoto  is this beautifully framed masterpiece from @urbansfestival , which uses an unusual perspective to create some cool framing for the body and an almost kaleidoscopic effect on the architecture. Very nice! . What to do you? Let us know in the comments below? ⬇️ . Get featured 👉 Tag #parkourgenerations  or @parkourgenerations . #pkgen  #freerunning  #parkour  #health  #fitness  #fit  #chainstoregym  #movementculture  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #functionaltraining  #determination  #movement  #getfit  #cleaneating  #parkourculture  #exercise 
playing matchy-matchy with the little statue that lives outside my bedroom window. meditation is *such* an important part of my day and something I adopted when I realised I didn't want to be on medication for my mental health and made some big big lifestyle changes. veganism, meditation and regular exercise keep my little brain happy a lot of the time and I am so grateful for that. i know it doesn't work for everyone but taking that time out of the day for yourself and to connect with the universe is so precious and I highly recommend trying it - even if it's just joining in on shavasana at the end of your next yoga session 🧘🏼‍♀️✨
playing matchy-matchy with the little statue that lives outside my bedroom window. meditation is *such* an important part of my day and something I adopted when I realised I didn't want to be on medication for my mental health and made some big big lifestyle changes. veganism, meditation and regular exercise keep my little brain happy a lot of the time and I am so grateful for that. i know it doesn't work for everyone but taking that time out of the day for yourself and to connect with the universe is so precious and I highly recommend trying it - even if it's just joining in on shavasana at the end of your next yoga session 🧘🏼‍♀️✨
Exercise for back. This is good exercise for shock your back muscle.When you doing this exercise you need focus on strong contractions.
You can do 4 sets 10 reps

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #like4like #follow4followback #likeforlikes #likeforfollow
Exercise for back. This is good exercise for shock your back muscle.When you doing this exercise you need focus on strong contractions. You can do 4 sets 10 reps #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #like4like  #follow4followback  #likeforlikes  #likeforfollow 
Mutlu yıllar, Mutlu yıllar sevgilim
Sensiz kutlar, bu gece tüm aşıklar
Çok yalnızlar, Kalplerinde umutlar
Ellerinde yıldızlar, Bekliyorlar
Bizim için bir şarkı çal. •
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mutlu yıllar, Mutlu yıllar sevgilim Sensiz kutlar, bu gece tüm aşıklar Çok yalnızlar, Kalplerinde umutlar Ellerinde yıldızlar, Bekliyorlar Bizim için bir şarkı çal. • • • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
every morning I'll start with a coffee, and a coffee, and another coffee 😂 I have it black so it doesn't interfere when I'm fasting and if the weather is nice out i'll try and hang out in my garden 🙃this is the area of my house that leads to the little secret garden outside my bedroom window - it's filled with so many plants and makes me super happy 🌿🍃🌱
every morning I'll start with a coffee, and a coffee, and another coffee 😂 I have it black so it doesn't interfere when I'm fasting and if the weather is nice out i'll try and hang out in my garden 🙃this is the area of my house that leads to the little secret garden outside my bedroom window - it's filled with so many plants and makes me super happy 🌿🍃🌱
Morning 🙈💕
Morning 🙈💕
The thicker your thighs, the more snacks you can lay on your lap🍦
The thicker your thighs, the more snacks you can lay on your lap🍦
5:35起床其實沒什麼大不了😆
只是天還是漆黑一片而已🌙⭐️
感覺今天有好多時間用✌🏻
我好精神......暫時🤣
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#me #love #selfie #happy #photography #smile #fun #tbt #style #summer #sun #sky #life #fitness #instalike #fashion #beautiful #followme #follow #photooftheday #bestoftheday #art #hot #amazing #friends #igers #photo #blessed
🌊
🌊