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#activation medias

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If you’re like me, you need to jump into the gym and get the work done. The problem is you can get stuck with tight muscles affecting the work of your primary articulations (like tight hips or tight shoulders). So basically, to get the most out of your time, you need warm-up exercises that will include your mobility and your neuromuscular activation.
Check out my top 3 warm up exercices for tight hips
⭐️https://www.rocktape.com/2018/10/17/tight-hips/
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#rocktapecanada #rocktapeambassador #crossfit #crosstraining #functionaltraining #functionalfitness #warmup #activation #mobility #preparation #majorkey #rxlab #roadtothefuture
If you’re like me, you need to jump into the gym and get the work done. The problem is you can get stuck with tight muscles affecting the work of your primary articulations (like tight hips or tight shoulders). So basically, to get the most out of your time, you need warm-up exercises that will include your mobility and your neuromuscular activation. Check out my top 3 warm up exercices for tight hips ⭐️https://www.rocktape.com/2018/10/17/tight-hips/ • • • #rocktapecanada  #rocktapeambassador  #crossfit  #crosstraining  #functionaltraining  #functionalfitness  #warmup  #activation  #mobility  #preparation  #majorkey  #rxlab  #roadtothefuture 
The countdown is on!! 🚀🚀🚀👽🚀🚀🚀 Just over 3 weeks until we debut our sophomore album #Galactivation live for the first time in Atlanta! All aboard spaceships consciousness! 🙏🌀🙏 Ticket link in bio 🤘❤🔥 #SurprisinglySimple #ATL
The countdown is on!! 🚀🚀🚀👽🚀🚀🚀 Just over 3 weeks until we debut our sophomore album #Galactivation  live for the first time in Atlanta! All aboard spaceships consciousness! 🙏🌀🙏 Ticket link in bio 🤘❤🔥 #SurprisinglySimple  #ATL 
On average we buy 60% more clothing than 15 years ago - but we keep each item only half as long.

We have been brought up in a disposable society... 📸Credits: @benmillion @dezeen #consumerism #wegwerpmaatschappij #museum #rokin #amsterdam #sustainablefashion #innovation #sustainability #tech #technology #interactive #rfid #movement #socialimpact #fashion #activation #conscious #experience #disposablesociety @fashionforgood
Amsterdam opened a museum about circulair fashion and innovation. It's an interactive technology-driven museum which inspires people to be more conscious and responsible. With and RFID bracelet you can commit to certain actions like: "I will buy more second hand clothes", or "The next three months, I will not acquire a new pair of jeans". And yes you see is correctly, that's me in the pic :D 📸Credits: @benmillion @dezeen #museum #rokin #amsterdam #sustainablefashion #innovation #sustainability #tech #technology #interactive #rfid #movement #socialimpact #fashion #activation #conscious #experience @fashionforgood
Amsterdam opened a museum about circulair fashion and innovation. It's an interactive technology-driven museum which inspires people to be more conscious and responsible. With and RFID bracelet you can commit to certain actions like: "I will buy more second hand clothes", or "The next three months, I will not acquire a new pair of jeans". And yes you see is correctly, that's me in the pic :D 📸Credits: @benmillion @dezeen #museum  #rokin  #amsterdam  #sustainablefashion  #innovation  #sustainability  #tech  #technology  #interactive  #rfid  #movement  #socialimpact  #fashion  #activation  #conscious  #experience  @fashionforgood
This evening at @trueselfcentre 
#Repost @trueselfcentre (@get_repost)
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Kundalini Yoga with Tina... This Wednesday at 7:15pm ($1000)

This Wednesday, we will be Working the Total Self, building the aura, improving circulation, balancing sexual energy, stimulating the pranic functions, and decompressing the spine. This Kriya takes you into a deep meditation, giving you a sense of security and activating your self healing capacities.

#kundalini #yoga #yogainjamaica #totalself #build #balance #stimulate #decompress #meditation #activation #selfhealing @tina.kundaliniyoga

Photo by @sealamedia 🙏🏽
This evening at @trueselfcentre #Repost  @trueselfcentre (@get_repost) ・・・ Kundalini Yoga with Tina... This Wednesday at 7:15pm ($1000) This Wednesday, we will be Working the Total Self, building the aura, improving circulation, balancing sexual energy, stimulating the pranic functions, and decompressing the spine. This Kriya takes you into a deep meditation, giving you a sense of security and activating your self healing capacities. #kundalini  #yoga  #yogainjamaica  #totalself  #build  #balance  #stimulate  #decompress  #meditation  #activation  #selfhealing  @tina.kundaliniyoga Photo by @sealamedia 🙏🏽
Two Exercises to Include in  Your Squat Warm Up

Here are two simple exercises you can include in your warm up to improve hip stability and knee joint stabilisation. This can in turn, improve overall mechanics and lead to efficient movement.

In particular, if you struggle with knee caving during the squat, these exercises will be very helpful.

Remember, the aim of doing these exercises is to activate the lateral glutes, not to pre fatigue them. If being used as a warm up, 1-2 sets of 30 sec isometric squat holds and 1-2 sets of 10 lateral band walks each way should be enough.
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Isometric Squat Holds - Asume a quarter squat stance, ensure the knee is maintained in line with the toes and the hips are kept level. Drive the knees out into the belt to gold a constant contraction in the lateral glutes.

Lateral Band Walks - Assume a quarter squat stance with the knees in line with the toes. Drive with the outside leg to take a lateral step, follow with the trail leg and repeat. Keep your hips as level as you can during the movement and try not to bounce up and down or sway side to side.

#jasoncoultmanstrengthcoach #jcsc #pt #trainer #powerlifting #coach #strength #training #strengthandconditioning #warmup #activation #exercises #movement #efficieny #squat #technique #technique #performanceground #gym #london #gymtips
Two Exercises to Include in Your Squat Warm Up Here are two simple exercises you can include in your warm up to improve hip stability and knee joint stabilisation. This can in turn, improve overall mechanics and lead to efficient movement. In particular, if you struggle with knee caving during the squat, these exercises will be very helpful. Remember, the aim of doing these exercises is to activate the lateral glutes, not to pre fatigue them. If being used as a warm up, 1-2 sets of 30 sec isometric squat holds and 1-2 sets of 10 lateral band walks each way should be enough. ・・・ Isometric Squat Holds - Asume a quarter squat stance, ensure the knee is maintained in line with the toes and the hips are kept level. Drive the knees out into the belt to gold a constant contraction in the lateral glutes. Lateral Band Walks - Assume a quarter squat stance with the knees in line with the toes. Drive with the outside leg to take a lateral step, follow with the trail leg and repeat. Keep your hips as level as you can during the movement and try not to bounce up and down or sway side to side. #jasoncoultmanstrengthcoach  #jcsc  #pt  #trainer  #powerlifting  #coach  #strength  #training  #strengthandconditioning  #warmup  #activation  #exercises  #movement  #efficieny  #squat  #technique  #technique  #performanceground  #gym  #london  #gymtips 
The transformation has started! Special thanks to our amazing volunteers that are working on a multi-day activation at #Avenue3Miami until Saturday. They are transforming our street with paint, planters, a few parklets and much more! .
Stay tuned as we create a pedestrian oriented area for all downtowners to enjoy!
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Photo credit: @downtownmia  photographer @artprintdesign .
#tasteA3 #miamiDDA #artprintdesign #volunteers #paint #planters #parklets #activation #transformation #downtown #event #eventbrite #pedestrian #pedestrianstreet #miami #miamia #downtownmiami #dwntwnmiami #avenue3miami #avenue3
The transformation has started! Special thanks to our amazing volunteers that are working on a multi-day activation at #Avenue3Miami  until Saturday. They are transforming our street with paint, planters, a few parklets and much more! . Stay tuned as we create a pedestrian oriented area for all downtowners to enjoy! . Photo credit: @downtownmia photographer @artprintdesign . #tasteA3  #miamiDDA  #artprintdesign  #volunteers  #paint  #planters  #parklets  #activation  #transformation  #downtown  #event  #eventbrite  #pedestrian  #pedestrianstreet  #miami  #miamia  #downtownmiami  #dwntwnmiami  #avenue3miami  #avenue3 
I’m now offering to make custom activation jars for anyone who wants to activate and enhance their spiritual gifts. Great if you’re a spiritual practitioner and want to learn to use or enhance your gifts or if you’re someone who is unsure of what their gifts are and how to use them. I get a lot of messages from people who start to see synchronies with numbers and words and this is an example of activation. So I’ve decided to offer this ♥️👽
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#psychic #psychicreading #psychicreadings #activation #alien #spiritualgifts #psychicabilities #psychicintuitive #psychicsofinstagram #witch #witches #witchesofig #witchesofinstagram #witchcraft #spell #spells #spelljar #spellwork #magic #magick
I’m now offering to make custom activation jars for anyone who wants to activate and enhance their spiritual gifts. Great if you’re a spiritual practitioner and want to learn to use or enhance your gifts or if you’re someone who is unsure of what their gifts are and how to use them. I get a lot of messages from people who start to see synchronies with numbers and words and this is an example of activation. So I’ve decided to offer this ♥️👽 . . . . . . . . . . . . #psychic  #psychicreading  #psychicreadings  #activation  #alien  #spiritualgifts  #psychicabilities  #psychicintuitive  #psychicsofinstagram  #witch  #witches  #witchesofig  #witchesofinstagram  #witchcraft  #spell  #spells  #spelljar  #spellwork  #magic  #magick 
TANGERINE & RAPTORS are taking us to the finals this season.. you heard it here first 🏀☝️ •
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#TangerineHoops  #tangerine #nba #raptors #basketball #yongeanddundas #xm #activation #orangeeverything #toronto #thesix #wethenorth #torontoraptors #myteam #ballers
I’ve received so many messages regarding this video. Soo many of you have been crowned as a spiritual catalyst, a light worker, a trigger.
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If you resonate with this video, you have been chosen. You are not alone.
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“The Spiritual Catalyst” Live is on Youtube, Naturegirl Neo.
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#belove #belight #keepshining #dontstop #youareloved #divine #connected #protected #intune #inalignment #twinflame #spiritualcatalyst #trigger #activation #yougotthis #letsgetit #ascensionisthemotive #lookatallthispeace #neo #tiara #tiarasharde
I’ve received so many messages regarding this video. Soo many of you have been crowned as a spiritual catalyst, a light worker, a trigger. . If you resonate with this video, you have been chosen. You are not alone. . “The Spiritual Catalyst” Live is on Youtube, Naturegirl Neo. . . . #belove  #belight  #keepshining  #dontstop  #youareloved  #divine  #connected  #protected  #intune  #inalignment  #twinflame  #spiritualcatalyst  #trigger  #activation  #yougotthis  #letsgetit  #ascensionisthemotive  #lookatallthispeace  #neo  #tiara  #tiarasharde 
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I am welcoming myself to come fully online which means to turn on. play. invite myself home. and today, i play with the sacred sensuality and sexuality which feels oh so delicious! I’m seeing these photos and saying•feeling “wow I am so sexy!” celebrating this vessel, this nature, this embodiment. goodness, does it feel hot to be here 🔥🔥🔥
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how are you celebrating yourself today?
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#YouAreTheOneYouHaveBeenLookingFor
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#sacredsensuality #sacredsexuality #sexualhealing #turnon #sex #sacred #divinelife #divineunion #passion #presence #breath #tunein #adventure #sexy #wildwoman #wildman #divinefeminine #divinemasculine #untamed #fullraw #hereandnow #organicdesire #lifepurpose #fromcelibatetocelebrate #abundance #activation #dnaactivation #lightcodes #thrive
☼ I am welcoming myself to come fully online which means to turn on. play. invite myself home. and today, i play with the sacred sensuality and sexuality which feels oh so delicious! I’m seeing these photos and saying•feeling “wow I am so sexy!” celebrating this vessel, this nature, this embodiment. goodness, does it feel hot to be here 🔥🔥🔥 ☼ how are you celebrating yourself today? ☼ #YouAreTheOneYouHaveBeenLookingFor  ☼ • • • #sacredsensuality  #sacredsexuality  #sexualhealing  #turnon  #sex  #sacred  #divinelife  #divineunion  #passion  #presence  #breath  #tunein  #adventure  #sexy  #wildwoman  #wildman  #divinefeminine  #divinemasculine  #untamed  #fullraw  #hereandnow  #organicdesire  #lifepurpose  #fromcelibatetocelebrate  #abundance  #activation  #dnaactivation  #lightcodes  #thrive 
Building, building, building - the @avec_mode fabrication team starting the stage builds for @piknicatx // @mr.metal_gnome @hazamconde .
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#scenicdesign #musicfestival #stagedesign #piknicelectronik #designbuild #hexagon #housemusic #austintexas #activation #experientialmarketing
Tic-tac-toe battle between the English and Afrikaans lectures of Relationship Marketing!

Btw... It was a tie 😂

#SGu_UFS #activation #tictactoe #fun #lecturer #relationshipmarketing
What a fantastic mobility session with Alex- so many knowledge bombs 🙌🏼⠀
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Members were taken through an intro to mobility, hydration and sleep and how to get into a restful state as well as tips and tricks to be getting more out of training and looking at how the muscles were firing.⠀
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Then getting hands on with the practical side of things. Members were educated on some self care exercises, along with some mobility activities and activation drills. ⠀
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More about Alex Bushell - ⠀
Alex has nearly 10 years industry experience as a Remedial Therapist Currently, and is studying Chiropractic at Central Queensland University to further expand and evolve professionally to better serve his clients and help our members. Alex also works with the amazing team at Kula Health (upstairs)
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Specialising in pain management with a proven track record of successfully rehabilitating in the private sector. Alex is a fully qualified Remedial Therapist.⠀
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Please remember how important it is to look after your body if you want to get the most out of your training, and avoid injuries. We are very fortunate to have @kulahealth working alongside us to keep you in check.
#chiro #mobility #f45 #f45newstead #selfcare #activation #core #glutes #challenge
What a fantastic mobility session with Alex- so many knowledge bombs 🙌🏼⠀ ⠀ Members were taken through an intro to mobility, hydration and sleep and how to get into a restful state as well as tips and tricks to be getting more out of training and looking at how the muscles were firing.⠀ ⠀ Then getting hands on with the practical side of things. Members were educated on some self care exercises, along with some mobility activities and activation drills. ⠀ ⠀ More about Alex Bushell - ⠀ Alex has nearly 10 years industry experience as a Remedial Therapist Currently, and is studying Chiropractic at Central Queensland University to further expand and evolve professionally to better serve his clients and help our members. Alex also works with the amazing team at Kula Health (upstairs) ⠀ Specialising in pain management with a proven track record of successfully rehabilitating in the private sector. Alex is a fully qualified Remedial Therapist.⠀ ⠀ Please remember how important it is to look after your body if you want to get the most out of your training, and avoid injuries. We are very fortunate to have @kulahealth working alongside us to keep you in check. #chiro  #mobility  #f45  #f45newstead  #selfcare  #activation  #core  #glutes  #challenge 
Bird-Dog Row para trabajo de fuerza y estabilidad de CORE. Parece fácil, pero requiere un gran control motor para hacerlo sin compensaciones músculo-estructurales. ...................
Bird-Dog Row for strength and stability work by CORE. It seems easy, but requires great motor control to do it without muscle-structural compensation.

#indarcrossfit #injuryprevention #crossfitgirl #crossfitprogramming  #crossfitter #core #power #trainning  #fitness #activation #coreworkout #stability #birddogrow
Bird-Dog Row para trabajo de fuerza y estabilidad de CORE. Parece fácil, pero requiere un gran control motor para hacerlo sin compensaciones músculo-estructurales. ................... Bird-Dog Row for strength and stability work by CORE. It seems easy, but requires great motor control to do it without muscle-structural compensation. #indarcrossfit  #injuryprevention  #crossfitgirl  #crossfitprogramming  #crossfitter  #core  #power  #trainning  #fitness  #activation  #coreworkout  #stability  #birddogrow 
Our stall at the Startup Grind U • UFS chapter activation!

Proud partner of @startupgrindu.ufs.

#kovsieinnovation #SGu_UFS #startupgrind #startupgrinduniversity #activation #entrepreneurship #networking
Festival sponsorship continues to be an important part of the mix to move the needle in creating brand awareness, influence and future sales. #experientialmarketing #branding #brandexperience #sponsorship #musicfestival #festivalsponsorship #activation #events #brands #eventstaffing #sales #influence #awareness #byoupower #byouentertainment
The results are in! With well over 1,000 posts, the official event tag #catalystATL made 5.2+ million impressions at @Catalystleader Atlanta Conference! 🎉🙌Check out the link in our profile for the full recap.
The results are in! With well over 1,000 posts, the official event tag #catalystATL  made 5.2+ million impressions at @Catalystleader Atlanta Conference! 🎉🙌Check out the link in our profile for the full recap.
“On Wednesday’s we wear pink”

And yes, I did take this photo just so I could post this on a Wednesday even though I’m not wearing pink. 
Also, @meangirlsbway why haven’t I won tickets to you yet?

#TheLucidoLife
“On Wednesday’s we wear pink” And yes, I did take this photo just so I could post this on a Wednesday even though I’m not wearing pink. Also, @meangirlsbway why haven’t I won tickets to you yet? #TheLucidoLife 
Have you let the enemy use your past against you?  The enemy is always looking to get a foothold on your thoughts. Face your past head-on and fight those impulses! 👊
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 #ClintonHouse #ClintonHouseMinistries #NewBook #Motivation #Inspiration #LetGo #MovingForward #Progression #ForwardMarch #UnplugNow #Instagood #Activation #SelfHelp #LasVegas #Author #Speaker #Influencer #Divine #Letgod #Ministry #Pastor #Quote #QuoteoftheDay #dailyQuote
Dream life is real life... There is so much LOVE in this world when you acknowledge it and recognize it. This past week was spent building a city made with Love for the purpose of amplifying and sharing that Love. So much that we even had our first wedding at the Mystic Bazaar village!!! I am amazed at all the incredible beings involved in making @mystic_bazaar at @desertdaze_official such a beautiful reality. Thank you, thank you, thank you with all of my heart: @lauralouiseoates @dominoefarris @bunilu @theprettycultivator @ratha_child for your tireless efforts, for trusting the vision and for having my back 100%!!! Thank you to all the mystics who shared their wisdom and their magic this year, so many that it would be impossible to tag! I am so inspired by you; this community makes me want to step up my game and be a better human in all aspects. Let’s keep opening those galactic rainbow portals and sharing love, fam! This is how we change the world...Hoot Hoot Hoot! 🦉🙌🏽🌈🌈🌈
Dream life is real life... There is so much LOVE in this world when you acknowledge it and recognize it. This past week was spent building a city made with Love for the purpose of amplifying and sharing that Love. So much that we even had our first wedding at the Mystic Bazaar village!!! I am amazed at all the incredible beings involved in making @mystic_bazaar at @desertdaze_official such a beautiful reality. Thank you, thank you, thank you with all of my heart: @lauralouiseoates @dominoefarris @bunilu @theprettycultivator @ratha_child for your tireless efforts, for trusting the vision and for having my back 100%!!! Thank you to all the mystics who shared their wisdom and their magic this year, so many that it would be impossible to tag! I am so inspired by you; this community makes me want to step up my game and be a better human in all aspects. Let’s keep opening those galactic rainbow portals and sharing love, fam! This is how we change the world...Hoot Hoot Hoot! 🦉🙌🏽🌈🌈🌈
Bit of movement for the shoulder and hip, mobility and stability are the target before loading the body. Many ways to achieve this but I love using KBs for that purpose. #fortitude #fortitudefpi #kettlebellworkout #mobility and #activation #dynamic #training #movements .
A bit of a mish mash of legs. Hammy and glute focus🍖🍑. (I promise I do train upper body too)🤦🏼‍♀️ Filmed this at the weekend when I was feeling pretty down in the dumps🙁 Walked into the gym like a zombie 🧟‍♀️... not knowing what or how I wanted to train... but knew it would make me feel better whatever I did🙏🏽 Still no rack squats or deads (I’m sounding like a broken record 🎵) so just free-styled this one and it hit the spot👊🏽
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I am a firm believer in working out in order to improve your state of mind, and sometimes your workouts don’t have to be super dooper structured in order to help with this (altho you defo have more focus when they are). Sometimes the gym is just a playground and you gotta just go with what your body and mind is feeling at that moment in time. 
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•Dumbbell resistance band squat superset with KB walking lunges •Cable kickbacks •Assisted pull up machine vertical leg press
•Leg curl machine hip thrusts •Single leg hammy curls
•Bilateral hammy curls
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#igdaily #lowerbody #fitnessvideo #glutes #booty #legday #weights #hiit #workout #bodyconfidence #strength #motivation #hiitworkout #girlswhotrain #instagood #personaltrainer #gymgirls #workoutmotivation #gymgirls #legs #resistanceband #activation #fatburn #cardio #hiit #workouttips #wiwt #ootd humpday #lululemon #forever21 #instadaily #instagood #fitspo @gym___girls__ @gym_online @gymaesthetic @gymalpha @gymglutes @gluteworkouts @gymglobal
A bit of a mish mash of legs. Hammy and glute focus🍖🍑. (I promise I do train upper body too)🤦🏼‍♀️ Filmed this at the weekend when I was feeling pretty down in the dumps🙁 Walked into the gym like a zombie 🧟‍♀️... not knowing what or how I wanted to train... but knew it would make me feel better whatever I did🙏🏽 Still no rack squats or deads (I’m sounding like a broken record 🎵) so just free-styled this one and it hit the spot👊🏽 _ I am a firm believer in working out in order to improve your state of mind, and sometimes your workouts don’t have to be super dooper structured in order to help with this (altho you defo have more focus when they are). Sometimes the gym is just a playground and you gotta just go with what your body and mind is feeling at that moment in time. _ •Dumbbell resistance band squat superset with KB walking lunges •Cable kickbacks •Assisted pull up machine vertical leg press •Leg curl machine hip thrusts •Single leg hammy curls •Bilateral hammy curls _ #igdaily  #lowerbody  #fitnessvideo  #glutes  #booty  #legday  #weights  #hiit  #workout  #bodyconfidence  #strength  #motivation  #hiitworkout  #girlswhotrain  #instagood  #personaltrainer  #gymgirls  #workoutmotivation  #gymgirls  #legs  #resistanceband  #activation  #fatburn  #cardio  #hiit  #workouttips  #wiwt  #ootd  humpday #lululemon  #forever21  #instadaily  #instagood  #fitspo  @gym___girls__ @gym_online @gymaesthetic @gymalpha @gymglutes @gluteworkouts @gymglobal
Introducing the #WarriorWall Art Installation. This will take place Sunday in the heart of Baltimore at the Graffiti Alley (1903 N Howard Street) using art + social media + creatives to bring awareness to Breast Cancer. We are unveiling a tribute piece called “The Warrior Wall”, that visitors can take pictures/interact with to spread awareness to the cause. Attendees will get to write the names of loved ones or quotes on custom balloons (designed by @kidballoon) to send off in the sky during an honorary tribute to those currently battling, or those who’ve lost their lives to Breast Cancer. If you want to be apart of the installation contact us BUT if you want to come just pullup at anytime!  thank you!! #dreambigger •
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#breastcancerawareness #breastcancer #cancer #cancersucks #cancersurvivor #breastcancerawarenessmonth #pink #thinkpink #breastcancersurvivor #tribute #art #baltimore #installationart #painting #free #activation #design #digitalart #flyer #love #color #susangkomen
Introducing the #WarriorWall  Art Installation. This will take place Sunday in the heart of Baltimore at the Graffiti Alley (1903 N Howard Street) using art + social media + creatives to bring awareness to Breast Cancer. We are unveiling a tribute piece called “The Warrior Wall”, that visitors can take pictures/interact with to spread awareness to the cause. Attendees will get to write the names of loved ones or quotes on custom balloons (designed by @kidballoon) to send off in the sky during an honorary tribute to those currently battling, or those who’ve lost their lives to Breast Cancer. If you want to be apart of the installation contact us BUT if you want to come just pullup at anytime! thank you!! #dreambigger  • • #breastcancerawareness  #breastcancer  #cancer  #cancersucks  #cancersurvivor  #breastcancerawarenessmonth  #pink  #thinkpink  #breastcancersurvivor  #tribute  #art  #baltimore  #installationart  #painting  #free  #activation  #design  #digitalart  #flyer  #love  #color  #susangkomen 
Struggling to fire that ass up?🔥🔥🔥 Here are some activation drills I followed prior to my hamstring and Glute session today. I always start of with some mobility and movement, then I move onto activation.

Today I performed; 🤩
-Glute activation (kickbacks, fire hydrants and Glute bridge with abduction)
-Hamstring activation (Banded RDL)
-Core activation (Deadbug)

Not many people are aware of the importance of activating muscles. It does not only help in better coordination of our mind and brain, but also results in the strengthening of our body.
There might be some situations when you aren’t getting the desired results from the workouts or when your body and mind aren’t functioning the way they should due to periods of non-use. This is because your muscles aren’t pre-activated and hence, not functioning properly. They require some sort of activation to function properly and produce best results.

IF IT ISN'T ACTIVE IT WON'T GROW! Remember that before you train a muscle group.

If you have any questions please send me a DM!💪🏾❤️🏋🏽‍♀️ #coach #legday #glutes #legdayworkout #fit #gymgirl #motivation #gains #booty #glutesworkout #ass #thickwomen #gymgirl #goals #legs #lowerbody #strength #mobility #abs #core #gluteactivation #activation #warmup #workout #girlswhotrain #grind
Struggling to fire that ass up?🔥🔥🔥 Here are some activation drills I followed prior to my hamstring and Glute session today. I always start of with some mobility and movement, then I move onto activation. Today I performed; 🤩 -Glute activation (kickbacks, fire hydrants and Glute bridge with abduction) -Hamstring activation (Banded RDL) -Core activation (Deadbug) Not many people are aware of the importance of activating muscles. It does not only help in better coordination of our mind and brain, but also results in the strengthening of our body. There might be some situations when you aren’t getting the desired results from the workouts or when your body and mind aren’t functioning the way they should due to periods of non-use. This is because your muscles aren’t pre-activated and hence, not functioning properly. They require some sort of activation to function properly and produce best results. IF IT ISN'T ACTIVE IT WON'T GROW! Remember that before you train a muscle group. If you have any questions please send me a DM!💪🏾❤️🏋🏽‍♀️ #coach  #legday  #glutes  #legdayworkout  #fit  #gymgirl  #motivation  #gains  #booty  #glutesworkout  #ass  #thickwomen  #gymgirl  #goals  #legs  #lowerbody  #strength  #mobility  #abs  #core  #gluteactivation  #activation  #warmup  #workout  #girlswhotrain  #grind 
We all need deliverance from: OUR OWN PERCEPTIONS!! When we have positioned ourselves in the wrong place, everything else we view looks suspect!!! I can’t wait to teach this tonight.... Have you ever been misunderstood?
Have you ever misunderstood anyone else?
Has the misunderstanding caused judgements to be made that have affected relationships? 
This word is for you!  God is going to “get us out the window” of life, and join us to our purpose tonight. Get here at 7pm sharp!

2 Samuel 6:16 - As the ark of the Lord came into the city of David, Michal the daughter of Saul looked out of the window and saw King David leaping and dancing before the Lord, and she despised him in her heart. 
#Activation
#PowerSurge
#BibleStudy
#FaithImpartation
We all need deliverance from: OUR OWN PERCEPTIONS!! When we have positioned ourselves in the wrong place, everything else we view looks suspect!!! I can’t wait to teach this tonight.... Have you ever been misunderstood? Have you ever misunderstood anyone else? Has the misunderstanding caused judgements to be made that have affected relationships? This word is for you! God is going to “get us out the window” of life, and join us to our purpose tonight. Get here at 7pm sharp! 2 Samuel 6:16 - As the ark of the Lord came into the city of David, Michal the daughter of Saul looked out of the window and saw King David leaping and dancing before the Lord, and she despised him in her heart. #Activation  #PowerSurge  #BibleStudy  #FaithImpartation 
I am so excited for this market. Some of my favorite light workers are all gathering to make this a Magick Market like no other. @crystaldragoncaverns will be there with his #crystalpeople and he and I will be working together in a special way (*more on that in a moment.)
@earth_tuned will be there with his incredible tools. Hand made giant, high vibe #tuningforks and an #Ajnalight (think psychedelic experience and visuals substance free-all light baby.) @cillyfitness is the mastermind behind this whole experience and will be offering #coffin ⚰️ cocoons and other #magic. 
Great, soul nourishing food by @happybellytacoma and all under the magical roof of @goodkarmacenterforjoy.
This is an event not to be missed. Grab your #goblins and #ghouls. Put on your spookiest garb and c’mon down. 
FREE ENTRY 1-5 PM
Raffle with spooky, magical prizes.
All services starting $20 or less.
I’m offering private sound healing sessions with Reiki, intuitive light weaving, light language activation and healing codes and a single card reading from the magical “Work Your Light Oracle” by my favorite @starchildtarot and @rebeccathoughts.
🔮 Folx have already started reserving sessions with me so if you’d like to get on the list DM me. $20 for 20 minutes or add time at a dollar a minute $40 for 40 or $60 for 60. 
@crystaldragoncaverns *and I will be intuitively picking a crystal for me to work with with each high vibe soul with the option for you to purchase from Jason after the session. Like I said it’s going to be #highvibe - #charged - #powerful - #whitesorcerey - #lightworkersUnite. 
Please reach out if you have any questions. I’d love to dive deep with you at the Healoween Magick Market. #GKMagickMarket2018 #Tacoma #Healoween #healingarts #soundheals #alchemy #magick #singingbowls #crystals #minerals #wisdomkeepers #codes #lightlanguage #activation #dnaupgrades #angels #guides
I am so excited for this market. Some of my favorite light workers are all gathering to make this a Magick Market like no other. @crystaldragoncaverns will be there with his #crystalpeople  and he and I will be working together in a special way (*more on that in a moment.) @earth_tuned will be there with his incredible tools. Hand made giant, high vibe #tuningforks  and an #Ajnalight  (think psychedelic experience and visuals substance free-all light baby.) @cillyfitness is the mastermind behind this whole experience and will be offering #coffin  ⚰️ cocoons and other #magic . Great, soul nourishing food by @happybellytacoma and all under the magical roof of @goodkarmacenterforjoy. This is an event not to be missed. Grab your #goblins  and #ghouls . Put on your spookiest garb and c’mon down. FREE ENTRY 1-5 PM Raffle with spooky, magical prizes. All services starting $20 or less. I’m offering private sound healing sessions with Reiki, intuitive light weaving, light language activation and healing codes and a single card reading from the magical “Work Your Light Oracle” by my favorite @starchildtarot and @rebeccathoughts. 🔮 Folx have already started reserving sessions with me so if you’d like to get on the list DM me. $20 for 20 minutes or add time at a dollar a minute $40 for 40 or $60 for 60. @crystaldragoncaverns *and I will be intuitively picking a crystal for me to work with with each high vibe soul with the option for you to purchase from Jason after the session. Like I said it’s going to be #highvibe  - #charged  - #powerful  - #whitesorcerey  - #lightworkersUnite . Please reach out if you have any questions. I’d love to dive deep with you at the Healoween Magick Market. #GKMagickMarket2018  #Tacoma  #Healoween  #healingarts  #soundheals  #alchemy  #magick  #singingbowls  #crystals  #minerals  #wisdomkeepers  #codes  #lightlanguage  #activation  #dnaupgrades  #angels  #guides 
Third Space’s Head of Education, Josh Silverman, reveals why your pre-workout #stretch is hindering your performance goals.
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Have you ever felt like you have tight hamstrings and automatically go into a stretch to relieve it?
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There is no shame here; it’s something that has been ingrained into us all from PE lessons as kids. But recent research strongly suggests that stretching pre-exercise does not prevent injury. It may actually lead to injury.
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Swipe up in our Insta stories to continue reading.
Third Space’s Head of Education, Josh Silverman, reveals why your pre-workout #stretch  is hindering your performance goals. . Have you ever felt like you have tight hamstrings and automatically go into a stretch to relieve it? . There is no shame here; it’s something that has been ingrained into us all from PE lessons as kids. But recent research strongly suggests that stretching pre-exercise does not prevent injury. It may actually lead to injury. . Swipe up in our Insta stories to continue reading.
Spending some time this afternoon at @aphriammj's party today, celebrating the legalization of #cannabis! 
Love seeing everyone out taking part of this momentous occasion. The @soleicanada #activation is beautifully designed. Not only aesthetically gorgeous, but informative with a great staff!

#GIOGRAFIK 
#APHRIA
#SOLEI
#SOLEICANADA
#CANNABIS
#LEGALIZATION
#LEGALIZEIT
#OCTOBER17
#PARTY
#WEEDDAY
#YAAAAS
#BRANDING 
#MARKETING
#BRANDAMBASSADOR
Performing various arm and upperbody exercises for muscle development and strengthtraining. Doing this as part of a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation

Muscles worked can be complimentary, same, or opposite groups. 
They can be closed chain (non contact with the ground) or open chain (weights in contact with ground). 💪👊 #fitness #gainscity #workout #deltoids  #exercisedaily #trapezius  #aesthetician #cableworkout  #progressnotperfection #bodyweighttraining #functionalfitness #workoutoftheday  #fitnessjourney #buildbiceps #hypertrophy #shredded #bicepscurl #supersets #awesome #upperbodyworkout #fitspo #weighttraining #bodybuilding #muscleactivationtechniques #cablecurls #gymantix #upperchest
Performing various arm and upperbody exercises for muscle development and strengthtraining. Doing this as part of a #superset  involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation  Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground). 💪👊 #fitness  #gainscity  #workout  #deltoids   #exercisedaily  #trapezius   #aesthetician  #cableworkout  #progressnotperfection  #bodyweighttraining  #functionalfitness  #workoutoftheday   #fitnessjourney  #buildbiceps  #hypertrophy  #shredded  #bicepscurl  #supersets  #awesome  #upperbodyworkout  #fitspo  #weighttraining  #bodybuilding  #muscleactivationtechniques  #cablecurls  #gymantix  #upperchest 
It’s mini donut time. Serving hot fresh mini donuts for The Vermont Corridor Administration Building Ground Breaking Event. #minidonuts #groundbreaking #vermontcorridor #fun4events #dtla #events #eventplanner #eventprofs #eventpros #laevents #laeventplanner #brand #brandambassador #corporateevents #activation
Doing a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation.

Muscles worked can be complimentary, same, or opposite groups. 
They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #gainscity #exercisedaily  #progressnotperfection  #supersets #feelsgreat #fullbodyworkout  #weighttraining #postivity #onpoint #orangeman #mylook #showandprove
#exercise #healthiswealth #personaltrainer #itsnotthathard #wellness

Check out my YouTube channel for inspiring videos 
https://www.youtube.com/channel/UCFe3HBV8UOUQhh1PmTMk9eQ

#instaphoto #gymantix  #do #bodybuilding.... All the best and thank you for your support..💪😁👍 Gymantix
Doing a #superset  involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation . Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #gainscity  #exercisedaily  #progressnotperfection  #supersets  #feelsgreat  #fullbodyworkout   #weighttraining  #postivity  #onpoint  #orangeman  #mylook  #showandprove  #exercise  #healthiswealth  #personaltrainer  #itsnotthathard  #wellness  Check out my YouTube channel for inspiring videos https://www.youtube.com/channel/UCFe3HBV8UOUQhh1PmTMk9eQ #instaphoto  #gymantix  #do  #bodybuilding .... All the best and thank you for your support..💪😁👍 Gymantix
#preachercurls

Perform bicep curls using the cables machine.... This will increase the tension in your biceps as it stops you from using momentum  to lift the weight. 
Curl the weights up towards you stopping just short of your chin and squeeze your biceps hard ..... Doing this as part of a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation

Muscles worked can be complimentary, same, or opposite groups. 
They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #fitness #gainscity #workout #deltoids  #aesthetician #raiseyourgame #progressnotperfection #crossover #cableworkout  #wuwednesday  #fitnessjourney #buildbiceps #muscles #fit #shredded #bicepscurl #supersets #awesome #throwback  #upperbodyworkout #fitspo #weighttraining #bodybuilding #activation #cablecurls #gymantix #isolation
#preachercurls  Perform bicep curls using the cables machine.... This will increase the tension in your biceps as it stops you from using momentum to lift the weight. Curl the weights up towards you stopping just short of your chin and squeeze your biceps hard ..... Doing this as part of a #superset  involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation  Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #fitness  #gainscity  #workout  #deltoids   #aesthetician  #raiseyourgame  #progressnotperfection  #crossover  #cableworkout  #wuwednesday  #fitnessjourney  #buildbiceps  #muscles  #fit  #shredded  #bicepscurl  #supersets  #awesome  #throwback  #upperbodyworkout  #fitspo  #weighttraining  #bodybuilding  #activation  #cablecurls  #gymantix  #isolation 
I’m excited to share with you, my latest ACTIVATION VIDEO about Connecting to the Will of the Universe! It’s short but POWERFUL. 💪🏻💪🏻 acibmactivations.com

#BusinessMiracles #Activation #ConnectToTheWillOfTheUniverse
GLUTE+HAMSTRING Warm-up
Here are just a couple videos from last night on some of my glute/hammie warm-up/activation, I will be posting the workout portion by 1-2pm today!!:)
Warm-Up:
*One Leg Hipthrust: 4sets/12reps (you can do this without the dumbbell) *Hip Abductor w/ Resistance Band: 4sets/40 reps (I alternate between the two ways shown in video)
Add these to your warm up on your glute day, remember to stretch and get the blood pumping before you do your workout😊🍑
#activation #bootybootybooty #fitness #fitnessmotivation #bootyday
GLUTE+HAMSTRING Warm-up Here are just a couple videos from last night on some of my glute/hammie warm-up/activation, I will be posting the workout portion by 1-2pm today!!:) Warm-Up: *One Leg Hipthrust: 4sets/12reps (you can do this without the dumbbell) *Hip Abductor w/ Resistance Band: 4sets/40 reps (I alternate between the two ways shown in video) Add these to your warm up on your glute day, remember to stretch and get the blood pumping before you do your workout😊🍑 #activation  #bootybootybooty  #fitness  #fitnessmotivation  #bootyday 
Last Saturday we hosted an event for @seritheking in association with @uasportstyle and @platform13_ in Berlin.
Big shout out to everyone involved @whatssarp @robertwunsch @_thelion88 @mamalekker @andreas_parperis @goldsmith_james @thedawgberlin @noah_beer @sarah_busard @mr_smiff 
#underarmour #uaforge96 #555 #foreverlive #berlin #activation #event #seriousklein
Last Saturday we hosted an event for @seritheking in association with @uasportstyle and @platform13_ in Berlin. Big shout out to everyone involved @whatssarp @robertwunsch @_thelion88 @mamalekker @andreas_parperis @goldsmith_james @thedawgberlin @noah_beer @sarah_busard @mr_smiff #underarmour  #uaforge96  #555  #foreverlive  #berlin  #activation  #event  #seriousklein 
Last Saturday we hosted an event for @seritheking in association with @uasportstyle and @platform13_ in Berlin.
Big shout out to everyone involved @whatssarp @robertwunsch @_thelion88 @mamalekker @andreas_parperis @goldsmith_james 
#uaforge96 #berlin #seriousklein #555 #foreverlive #factoryberlin #activation #event
Spending these days toiling at Sun Village. 
Striving to thrive... in all of the richness of life. Remembering compassion while caught up in the moment. #thesunvillage #art #activation #placemaking #artbusiness #artisan #thrive #creativebusiness
When we were merely dreaming and coordinating the details of this perfect day - #activation after #hurricanemichael being only part of the story - we didn’t realize there would be so many bumps along the way. I cannot wait for these two to return so we can share their story! #waitforit #itgirlweddings #southernweddings #southernbride #fitzgerald #georgia #militarywedding #aviation #themedwedding #posingguide #brideandgroom #portraits #ohwowyes #lightandairy #bridesmagazine #wedding #2018weddings #weddingtrends #trending #picoftheday #brittnidealweddings #brittnidealphotography #featureme
When we were merely dreaming and coordinating the details of this perfect day - #activation  after #hurricanemichael  being only part of the story - we didn’t realize there would be so many bumps along the way. I cannot wait for these two to return so we can share their story! #waitforit  #itgirlweddings  #southernweddings  #southernbride  #fitzgerald  #georgia  #militarywedding  #aviation  #themedwedding  #posingguide  #brideandgroom  #portraits  #ohwowyes  #lightandairy  #bridesmagazine  #wedding  #2018weddings  #weddingtrends  #trending  #picoftheday  #brittnidealweddings  #brittnidealphotography  #featureme 
So awesome contributing to this #augmentedreality Activation with @Lufthansa this weekend celebrating the golden age of travel (think 50’s themed sets, augmented reality and retro flight attendant costumes). The experience, “Fly Through Time” was a lot of fun and brought back the glamour of air travel. 🛫🛫🛫
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#augmentedreality #ar #nyc #nycevent #activation #eventtech #corporateevents #eventplanning #fun #vrbike  #event #eventproduction #virtualreality #cool #new #tech #techy #technology #eventplanner #events #display #branding
So awesome contributing to this #augmentedreality  Activation with @Lufthansa this weekend celebrating the golden age of travel (think 50’s themed sets, augmented reality and retro flight attendant costumes). The experience, “Fly Through Time” was a lot of fun and brought back the glamour of air travel. 🛫🛫🛫 . #augmentedreality  #ar  #nyc  #nycevent  #activation  #eventtech  #corporateevents  #eventplanning  #fun  #vrbike  #event  #eventproduction  #virtualreality  #cool  #new  #tech  #techy  #technology  #eventplanner  #events  #display  #branding 
The Light Angels have always been apart of my journey , leading and guiding .... and now more than ever before I’m assisted for this I know !! I’m very excited about this chapter and I’m showing up for myself with Divine Assistance and A clean slate , unconditional love and patience . ❤️😇 I love myself , and The Light ALWAYS wins ❤️ #highlyprotected #love #wisdom #divinewisdom #goddess #activation #higherrealms #purelove #divinefeminine #divinemasculine #warrior #goddesswarrior #glowup #innerguidance #innerpeace #rainbow #lightorb #magical
The Light Angels have always been apart of my journey , leading and guiding .... and now more than ever before I’m assisted for this I know !! I’m very excited about this chapter and I’m showing up for myself with Divine Assistance and A clean slate , unconditional love and patience . ❤️😇 I love myself , and The Light ALWAYS wins ❤️ #highlyprotected  #love  #wisdom  #divinewisdom  #goddess  #activation  #higherrealms  #purelove  #divinefeminine  #divinemasculine  #warrior  #goddesswarrior  #glowup  #innerguidance  #innerpeace  #rainbow  #lightorb  #magical 
Hi guys!!! I am Marie-Claude Légaré from Quebec, Canada 🇨🇦 I’m the new @strongmuscleofficial collaborator. 
My first language is french so excuse my english, sometimes it is not perfect!
Let me introduce myself: I’m a professionnal sports massage therapist specialist with athlete (from amateur to international). I am @lauraliechap_ifbbpro  therapist who finished 2nd bikini att @mrolympiallc this year in Vegas.
I do sports massage, deep tissue, cupping therapy, fascial stretch therapy, postural rehab and many many more.
I do teach what I do for living. I’m also a natural figure competitor @idfamania  @teamidfa , a sportbike racer and a co-owner of a private gym. I also worked in collaboration with the best strength coaches in the world like Christian Thibaudeau @thibarmy and Charles Poliquin (R.I.P.) @strengthsensei1 
I am here to help you guys with your activation, stretching and workouts training.
I will do some videos for you. The first one will be to present myself.

I need you to tell me what do you want to know about in the other videos? What kind of tips do you want? About what subject do you want to learn?
Thanks for your answers I will do my best to help you all !

#strongmuscles #video #fitness #bodybuilding #strengthtraining #workout #rehab #stretching #cuppingtherapy #sports #sportmassage #deeptissue #activation #warmup #neurotyping #christianthibaudeau #charlespoliquin #strengthsensei #training #muscles #massagetherapist
Hi guys!!! I am Marie-Claude Légaré from Quebec, Canada 🇨🇦 I’m the new @strongmuscleofficial collaborator. My first language is french so excuse my english, sometimes it is not perfect! Let me introduce myself: I’m a professionnal sports massage therapist specialist with athlete (from amateur to international). I am @lauraliechap_ifbbpro therapist who finished 2nd bikini att @mrolympiallc this year in Vegas. I do sports massage, deep tissue, cupping therapy, fascial stretch therapy, postural rehab and many many more. I do teach what I do for living. I’m also a natural figure competitor @idfamania @teamidfa , a sportbike racer and a co-owner of a private gym. I also worked in collaboration with the best strength coaches in the world like Christian Thibaudeau @thibarmy and Charles Poliquin (R.I.P.) @strengthsensei1 I am here to help you guys with your activation, stretching and workouts training. I will do some videos for you. The first one will be to present myself. I need you to tell me what do you want to know about in the other videos? What kind of tips do you want? About what subject do you want to learn? Thanks for your answers I will do my best to help you all ! #strongmuscles  #video  #fitness  #bodybuilding  #strengthtraining  #workout  #rehab  #stretching  #cuppingtherapy  #sports  #sportmassage  #deeptissue  #activation  #warmup  #neurotyping  #christianthibaudeau  #charlespoliquin  #strengthsensei  #training  #muscles  #massagetherapist 
Reflecting back from our Essentrics Retreat at @roundhillresort Miranda Esmonde-White discussed the topic of “Why we do you exercise?”, and in many cases this question brings us to the relationship we have with our body. Our society follows a philosophy of ‘no pain, no gain’. Only when we hurt should we expect to see results. What type of results do we expect to see with this philosophy? A perfectly sculpted body,  sleek abs and toned butt accompanied by sore knees, a tight lower back and aching joints. Perhaps, we owe our bodies more than pain and suffering and it’s time to re-evaluate of what expectations we carry about what fitness means or doesn’t mean and what “fit” looks like or doesn’t look like. After all, “We need to take care of our body, because it is the only thing you have with you your entire life”- #MirandaEsmondeWhite #Essentrics #Balance #650muscles #AgingBackwards
Reflecting back from our Essentrics Retreat at @roundhillresort Miranda Esmonde-White discussed the topic of “Why we do you exercise?”, and in many cases this question brings us to the relationship we have with our body. Our society follows a philosophy of ‘no pain, no gain’. Only when we hurt should we expect to see results. What type of results do we expect to see with this philosophy? A perfectly sculpted body, sleek abs and toned butt accompanied by sore knees, a tight lower back and aching joints. Perhaps, we owe our bodies more than pain and suffering and it’s time to re-evaluate of what expectations we carry about what fitness means or doesn’t mean and what “fit” looks like or doesn’t look like. After all, “We need to take care of our body, because it is the only thing you have with you your entire life”- #MirandaEsmondeWhite  #Essentrics  #Balance  #650muscles  #AgingBackwards 
Been doing a lot of research on the terrible effects of oxidative stress on our bodies!  What I have discovered is mind blowing!  This awesome convenience pack has everything I need to help my body reduce the nasty effects of oxidative stress and get back to kicking @$$ and taking names!  I have so much more energy, mental clarity and focus, not to mention....I’m also sleeping better, I’m crushing intense workouts and waking up with out the soreness or kinks one would expect.  Just had to share this on #wellnesswednesday along with how much this little packet has changed my life!  I could go on and on but I will let you proceed with your hump day;  just wanted to leave this right here for your reading pleasure!  Questions???? Feel free to ask!  #nrf2activation #nrf1activation #probiotics #omegas #activation #oxidativestress #biohacking  #biohackingyourbody #itsscience #healthvestment #health #wellness #convenience
Been doing a lot of research on the terrible effects of oxidative stress on our bodies! What I have discovered is mind blowing! This awesome convenience pack has everything I need to help my body reduce the nasty effects of oxidative stress and get back to kicking @$$ and taking names! I have so much more energy, mental clarity and focus, not to mention....I’m also sleeping better, I’m crushing intense workouts and waking up with out the soreness or kinks one would expect. Just had to share this on #wellnesswednesday  along with how much this little packet has changed my life! I could go on and on but I will let you proceed with your hump day; just wanted to leave this right here for your reading pleasure! Questions???? Feel free to ask! #nrf2activation  #nrf1activation  #probiotics  #omegas  #activation  #oxidativestress  #biohacking  #biohackingyourbody  #itsscience  #healthvestment  #health  #wellness  #convenience 
Message from Mother Earth  Totemic Puma
(Earth Warrior Oracle Deck)

Within you is Awakening the vigorous energy, Fierce power and ability to act without hesitation when the moment is right. This Oracle message is from the totem/tribe of the Puma. Pumas move with stealth secrecy and silence until the time is right. When the Puma appears, it is a significant sign that you have come into your power. The patience, strategy and preparation, fearlessness and decisiveness are now your own. Allow the sacred Medicine of the "Totemic Puma" to feel your soul and bring courage to your heart. You have come into your power.

Sacred Fool
(Sacred Rebels Oracle Deck)

The fool is a great Rebel. Your heart is a wonderful, powerful sacred fool. It lives according to an inner wisdom that cannot be dictated to or controlled by anyting. The sacred fool in you is willing to leave behind what has been because it no longer feels right to stay attached to it. The sacred fool in you trust life completely. It's time for you to play. It's Time for you to let life happen in a completely unreserved, unscripted way. As you take this journey, you may find that people around you are challenged. You might unintentionally caused them to rethink the way they live their lives. If you find yourself making choices that have others questioning your sanity, then you are right on course. You are just approaching enlightened awareness. You will eventually see that you are becoming sane in an insane World. Stay on your path, stay on your journey, remember to take nothing too seriously and it will all work out perfectly.

Warrior Goddess Lady Kay💋💖
#ImJustQueening #ItsALifestyle #InnerYou #YouareYourOwnHealer
#ThirdEye #Vibrations #Elevation #Wholeness #Love #BalancedVibrations
#Peace #unlearnandrelearn #conscoiusness #MommyLife #awakening #selflove #freedom #GoHigher #Higher #highervibrations #higherconsciousness #higherenergy #YouCanHaveItAll #meditation #MELANIN #Goddess #Activation #chakras #lightworker #starseed
Message from Mother Earth Totemic Puma (Earth Warrior Oracle Deck) Within you is Awakening the vigorous energy, Fierce power and ability to act without hesitation when the moment is right. This Oracle message is from the totem/tribe of the Puma. Pumas move with stealth secrecy and silence until the time is right. When the Puma appears, it is a significant sign that you have come into your power. The patience, strategy and preparation, fearlessness and decisiveness are now your own. Allow the sacred Medicine of the "Totemic Puma" to feel your soul and bring courage to your heart. You have come into your power. Sacred Fool (Sacred Rebels Oracle Deck) The fool is a great Rebel. Your heart is a wonderful, powerful sacred fool. It lives according to an inner wisdom that cannot be dictated to or controlled by anyting. The sacred fool in you is willing to leave behind what has been because it no longer feels right to stay attached to it. The sacred fool in you trust life completely. It's time for you to play. It's Time for you to let life happen in a completely unreserved, unscripted way. As you take this journey, you may find that people around you are challenged. You might unintentionally caused them to rethink the way they live their lives. If you find yourself making choices that have others questioning your sanity, then you are right on course. You are just approaching enlightened awareness. You will eventually see that you are becoming sane in an insane World. Stay on your path, stay on your journey, remember to take nothing too seriously and it will all work out perfectly. Warrior Goddess Lady Kay💋💖 #ImJustQueening  #ItsALifestyle  #InnerYou  #YouareYourOwnHealer  #ThirdEye  #Vibrations  #Elevation  #Wholeness  #Love  #BalancedVibrations  #Peace  #unlearnandrelearn  #conscoiusness  #MommyLife  #awakening  #selflove  #freedom  #GoHigher  #Higher  #highervibrations  #higherconsciousness  #higherenergy  #YouCanHaveItAll  #meditation  #MELANIN  #Goddess  #Activation  #chakras  #lightworker  #starseed 
There is order in the #activation of #energy #threshold that has a Probability Density Function ( #pdf ). Although, at first glance it looks #chaotic (#Random Effect) the application of #Hebian filters brings forth the rapid transition of decay with settings at Vmax & Vmin.  This is so #cool... but for most its like #wfc
There is order in the #activation  of #energy  #threshold  that has a Probability Density Function ( #pdf  ). Although, at first glance it looks #chaotic  (#Random  Effect) the application of #Hebian  filters brings forth the rapid transition of decay with settings at Vmax & Vmin. This is so #cool ... but for most its like #wfc 
Thank you Japan.
Only 5 days left til I leave. 
My transmission / intensive called "Pyramid Code" last weekend. 
#higherconsciousness #pyramids #tokyo #activation #greatpyramidofgiza #valsecretsintokyo
Philippe & Gareth, team créatif 360°. Nouveaux talents d'exception Creative People.

À découvrir sur www.creativepeople.fr 
#Freelance #Team #Talent #Publicite #Agent #Ads #CR #AD #Activation
Guten Morgen zusammen🙌🏼 Heut ist es soweit 🙀 Ich ziehe endgültig nach #Köln 🎉! Ich bin schon ein wenig aufgeregt 😇 Bei so einem Umzug gibt es halt schon immer ein lachendes und ein weinendes 👁😪. Dazu gehört, dass ich gleich vorerst das letzte Mal bei meiner #Gymfamily trainieren gehe.. Jungs ich werd euch vermissen 😧😪. Aber hey, ich bin auf jeden Fall gespannt was so alles Neues auf mich zukommt 🙏🏼 Ich werde euch auf dem Laufenden halten☀️✔️🎈 Jetzt wünsch ich euch aber erstmal einen wundervollen Tag‼️ Macht was draus ♥️🙌🏼
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#jaybeproduction #cologne #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #yogapants #booty🍑 #followme #girlswholift #beautiful #bodybuilding #shape #abs #usa #fitnessmodel #fitspo #amazing #movingday #bestoftheday #instamood #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
Guten Morgen zusammen🙌🏼 Heut ist es soweit 🙀 Ich ziehe endgültig nach #Köln  🎉! Ich bin schon ein wenig aufgeregt 😇 Bei so einem Umzug gibt es halt schon immer ein lachendes und ein weinendes 👁😪. Dazu gehört, dass ich gleich vorerst das letzte Mal bei meiner #Gymfamily  trainieren gehe.. Jungs ich werd euch vermissen 😧😪. Aber hey, ich bin auf jeden Fall gespannt was so alles Neues auf mich zukommt 🙏🏼 Ich werde euch auf dem Laufenden halten☀️✔️🎈 Jetzt wünsch ich euch aber erstmal einen wundervollen Tag‼️ Macht was draus ♥️🙌🏼 . . [Werbung wegen Markierungen] . . . #jaybeproduction  #cologne  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #yogapants  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #shape  #abs  #usa  #fitnessmodel  #fitspo  #amazing  #movingday  #bestoftheday  #instamood  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Hey zusammen❤️ Ich hoff ihr habt einen schönen Tag und konntet die Sonne ☀️ genießen🙏🏼 Ich war schon fleißig im Gym ☑️🏋🏻‍♀️🏋🏻‍♀️und hab heut #Mädelsabend mit meinen Girls 🔝 👭👭Ich freu mich so drauf!! Habt einen tollen Abend ✅‼️
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Hey Guys🤙🏼😇 I hope you had a great day and you had the chance to enjoy the beautiful weather outside☀️☀️ I already went to the gym✔️✔️and I‘m looking forward to #girlsnight tonight😍 What are you up to?☺️Enjoy whatever you‘re doing ‼️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #shape #yogapants #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #abs #usa #fitnessmodel #amazing  #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
Hey zusammen❤️ Ich hoff ihr habt einen schönen Tag und konntet die Sonne ☀️ genießen🙏🏼 Ich war schon fleißig im Gym ☑️🏋🏻‍♀️🏋🏻‍♀️und hab heut #Mädelsabend  mit meinen Girls 🔝 👭👭Ich freu mich so drauf!! Habt einen tollen Abend ✅‼️ . . Hey Guys🤙🏼😇 I hope you had a great day and you had the chance to enjoy the beautiful weather outside☀️☀️ I already went to the gym✔️✔️and I‘m looking forward to #girlsnight  tonight😍 What are you up to?☺️Enjoy whatever you‘re doing ‼️ . . [*Werbung,da Markierungen] . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #shape  #yogapants  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #abs  #usa  #fitnessmodel  #amazing  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Hey zusammen 🙆🏻‍♀️ Vorgestern war ich einfach mal spontan in einem anderen Gym ☺️ Ein wenig Abwechslung kann manchmal auch ganz cool sein, meint ihr nicht? Ich wünsch euch auf jeden Fall einen schönen Sonntag💞 Macht es euch gemütlich ☀️♥️ [Werbung]
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#jaybeproduction #feelthefitness #abs  #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #instalike  #booty🍑 #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Hey zusammen 🙆🏻‍♀️ Vorgestern war ich einfach mal spontan in einem anderen Gym ☺️ Ein wenig Abwechslung kann manchmal auch ganz cool sein, meint ihr nicht? Ich wünsch euch auf jeden Fall einen schönen Sonntag💞 Macht es euch gemütlich ☀️♥️ [Werbung] . . . #jaybeproduction  #feelthefitness  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #girlsinyogapants  #instadaily  #instalike  #booty 🍑 #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Ein schöner Rücken... oder Hintern? Naja.. Wie auch immer.. Habt einen tollen Tag ihr Lieben😇 Für mich gibt’s jetzt ne schöne Runde Cardio🙆🏻‍♀️ Wenn das nichts ist bei dem Wetter... *hust* Was steht bei euch so an?💫 [Werbung]
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #quoteoftheday #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #fitnessmodel #swag #amazing #follow4follow #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
Ein schöner Rücken... oder Hintern? Naja.. Wie auch immer.. Habt einen tollen Tag ihr Lieben😇 Für mich gibt’s jetzt ne schöne Runde Cardio🙆🏻‍♀️ Wenn das nichts ist bei dem Wetter... *hust* Was steht bei euch so an?💫 [Werbung] . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #quoteoftheday  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #fitnessmodel  #swag  #amazing  #follow4follow  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Hey zusammen 🙆🏻‍♀️ Was für eine Hitze🔥 Ich hoffe ihr könnt euch ein wenig abkühlen und habt einen tollen Start in die neue Woche🌻☀️!! [Werbung]
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #abs #follow #followme #ugly #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #girlswithabs  #swag #amazing #booty🍑 #bestoftheday #gymmotivation #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Hey zusammen 🙆🏻‍♀️ Was für eine Hitze🔥 Ich hoffe ihr könnt euch ein wenig abkühlen und habt einen tollen Start in die neue Woche🌻☀️!! [Werbung] . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #abs  #follow  #followme  #ugly  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #girlswithabs  #swag  #amazing  #booty 🍑 #bestoftheday  #gymmotivation  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Guten Abend zusammen 🌙 Ich bin noch immer krank.. ich hasse erkältet sein.. mein Hals ist dann immer am schlimmsten. Naja. was treibt ihr so Feines ? Entspannt ihr noch in der ☀️? Macht euch einen tollen Dienstag 💓 Für mich geht’s jetzt mal wieder an die Bachelorarbeit 🤷🏻‍♀️ Tschö mit ö 🙋🏻‍♀️ [Werbung]
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #quoteoftheday #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #fitnessmodel #swag #amazing #follow4follow #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
Guten Abend zusammen 🌙 Ich bin noch immer krank.. ich hasse erkältet sein.. mein Hals ist dann immer am schlimmsten. Naja. was treibt ihr so Feines ? Entspannt ihr noch in der ☀️? Macht euch einen tollen Dienstag 💓 Für mich geht’s jetzt mal wieder an die Bachelorarbeit 🤷🏻‍♀️ Tschö mit ö 🙋🏻‍♀️ [Werbung] . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #quoteoftheday  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #fitnessmodel  #swag  #amazing  #follow4follow  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Hey guten Tag zusammen😇 Heut ist kleiner Freitag😱 Ich freu mich schon so aufs Wochenende.. die Woche war irgendwie anstrengend🤷🏻‍♀️ Naja ist ja fast geschafft 🤓 Ich muss mich heut nochmal schön um Unikram kümmern 👆🏼 Was sein muss, muss sein 👀 Manchmal gibt es eben wichtigeres als den Sport .. oder wie seht ihr das? Macht euch einen tollen Tag✨[*Werbung]
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#jaybeproduction #aesthetic #fitness #fitchick #girlswholift #transformation #me #cute #follow #followme #photooftheday #power #beautiful #bodybuilding #like4like #instadaily #usa #instalike  #swag #brunette #nopainnogain #bestoftheday #instamood #muscle #gym #activation #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
Hey guten Tag zusammen😇 Heut ist kleiner Freitag😱 Ich freu mich schon so aufs Wochenende.. die Woche war irgendwie anstrengend🤷🏻‍♀️ Naja ist ja fast geschafft 🤓 Ich muss mich heut nochmal schön um Unikram kümmern 👆🏼 Was sein muss, muss sein 👀 Manchmal gibt es eben wichtigeres als den Sport .. oder wie seht ihr das? Macht euch einen tollen Tag✨[*Werbung] . . . #jaybeproduction  #aesthetic  #fitness  #fitchick  #girlswholift  #transformation  #me  #cute  #follow  #followme  #photooftheday  #power  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #instalike  #swag  #brunette  #nopainnogain  #bestoftheday  #instamood  #muscle  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger  #sportmotivation 
Heyho zusammen🙆🏻‍♀️ Ich hoff es geht allen gut! Für mich gibt’s heut mal ne Sportpause- die Bachelorarbeit ruft! Für die, die es noch nicht wussten: Ich liebe Jogginghosen😍 Und geht mir weg mit diesem Karl Lagerfeld-Spruch. Für mich gilt: Wer nicht den Mut zur Jogger hat, hat die Kontrolle über sein Leben verloren!!🤓🤓 #sonämlich 😇 Oder wie seht ihr das? Habt einen tollen Dienstag♥️ [Werbung]
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #girlswholift #blogger #bodybuilding #yogapants #instadaily #usa #instalike  #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Heyho zusammen🙆🏻‍♀️ Ich hoff es geht allen gut! Für mich gibt’s heut mal ne Sportpause- die Bachelorarbeit ruft! Für die, die es noch nicht wussten: Ich liebe Jogginghosen😍 Und geht mir weg mit diesem Karl Lagerfeld-Spruch. Für mich gilt: Wer nicht den Mut zur Jogger hat, hat die Kontrolle über sein Leben verloren!!🤓🤓 #sonämlich  😇 Oder wie seht ihr das? Habt einen tollen Dienstag♥️ [Werbung] . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #girlswholift  #blogger  #bodybuilding  #yogapants  #instadaily  #usa  #instalike  #swag  #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Naaa ihr! Heut ist ein toller Tag😍Die Sonne scheint und ich hab einfach gute Laune🤓 Eigentlich wollte ich heute Cardio machen, aber mal sehen🤷🏻‍♀️ Manchmal muss man sich auch mal was anderes gönnen find ich! Deshalb gehe ich später noch etwas trinken 🙈 Also schauen wir mal, ob ich es danach noch schaffe ! Bis dahin heißt es mal wieder holaaaa bachelorarbeit ☹️🙄😂 Was steht bei euch so auf dem Plan? Genießt den Tag ♥️♥️🌞[Werbung]
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #usa #instalike  #booty🍑 #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Naaa ihr! Heut ist ein toller Tag😍Die Sonne scheint und ich hab einfach gute Laune🤓 Eigentlich wollte ich heute Cardio machen, aber mal sehen🤷🏻‍♀️ Manchmal muss man sich auch mal was anderes gönnen find ich! Deshalb gehe ich später noch etwas trinken 🙈 Also schauen wir mal, ob ich es danach noch schaffe ! Bis dahin heißt es mal wieder holaaaa bachelorarbeit ☹️🙄😂 Was steht bei euch so auf dem Plan? Genießt den Tag ♥️♥️🌞[Werbung] . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #girlsinyogapants  #instadaily  #usa  #instalike  #booty 🍑 #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Naaa ihr! Heut ist ein toller Tag😍Die Sonne scheint und ich hab einfach gute Laune🤓 Eigentlich wollte ich heute Cardio machen, aber mal sehen🤷🏻‍♀️ Manchmal muss man sich auch mal was anderes gönnen find ich! Deshalb gehe ich später noch etwas trinken 🙈 Also schauen wir mal, ob ich es danach noch schaffe ! Bis dahin heißt es mal wieder holaaaa bachelorarbeit ☹️🙄😂 Was steht bei euch so auf dem Plan? Genießt den Tag ♥️♥️🌞[Werbung]
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #usa #instalike  #booty🍑 #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Naaa ihr! Heut ist ein toller Tag😍Die Sonne scheint und ich hab einfach gute Laune🤓 Eigentlich wollte ich heute Cardio machen, aber mal sehen🤷🏻‍♀️ Manchmal muss man sich auch mal was anderes gönnen find ich! Deshalb gehe ich später noch etwas trinken 🙈 Also schauen wir mal, ob ich es danach noch schaffe ! Bis dahin heißt es mal wieder holaaaa bachelorarbeit ☹️🙄😂 Was steht bei euch so auf dem Plan? Genießt den Tag ♥️♥️🌞[Werbung] . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #girlsinyogapants  #instadaily  #usa  #instalike  #booty 🍑 #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Huhu🤓 Na so langsam läuft es mit dem 🍑! Und jaa ich bin schon wieder shoppen 😬Aber was soll’s! Was macht ihr schönes? Habt einen tollen Tag ♥️♥️ [Werbung]
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #cool #booty🍑 #followme #girlswholift #beautiful #bodybuilding #instadaily #usa #fitnessmodel #swag #amazing #brunette #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger #bobbesbylisa
Huhu🤓 Na so langsam läuft es mit dem 🍑! Und jaa ich bin schon wieder shoppen 😬Aber was soll’s! Was macht ihr schönes? Habt einen tollen Tag ♥️♥️ [Werbung] . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #cool  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #instadaily  #usa  #fitnessmodel  #swag  #amazing  #brunette  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger  #bobbesbylisa 
Huhu ihr Lieben❤️ Der kleine Freitag ist da 🎉🎉Morgen ist endlich Wochenende!! Bei mir ist zwar alles terminlich zugepackt, aber was soll’s! Hauptsache keine Langeweile! Was treibt ihr so ? Habt einen tollen Tag!! ☀️☀️[Werbung]
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #girlsinyogapants #instadaily #usa #instalike  #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Huhu ihr Lieben❤️ Der kleine Freitag ist da 🎉🎉Morgen ist endlich Wochenende!! Bei mir ist zwar alles terminlich zugepackt, aber was soll’s! Hauptsache keine Langeweile! Was treibt ihr so ? Habt einen tollen Tag!! ☀️☀️[Werbung] . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #girlsinyogapants  #instadaily  #usa  #instalike  #swag  #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Moooin 🤓 Hier mal ein kleiner Ausschnitt meines Beintrainings🏋🏻‍♀️ Total anstrengend... aber dementsprechend auch effektiv !! Also inneren Schweinehund in den Keller sperren und los geht’s 😌🌪✔️✔️Von nix kommt ja bekanntlich nix 🤷🏻‍♀️ Habt einen tollen Abend ♥️♥️ [*Werbung]
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #legday #follow #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #instalike  #swag #amazing #fitnessmodel #bestoftheday #instamood #booty🍑 #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Moooin 🤓 Hier mal ein kleiner Ausschnitt meines Beintrainings🏋🏻‍♀️ Total anstrengend... aber dementsprechend auch effektiv !! Also inneren Schweinehund in den Keller sperren und los geht’s 😌🌪✔️✔️Von nix kommt ja bekanntlich nix 🤷🏻‍♀️ Habt einen tollen Abend ♥️♥️ [*Werbung] . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #legday  #follow  #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #instalike  #swag  #amazing  #fitnessmodel  #bestoftheday  #instamood  #booty 🍑 #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Heyy zusammen! 🙌🏼 Endlich Freitag!! Das Wochenende steht vor der Tür 🎉 Habt ihr was besonderes geplant? Ich hoffe ihr habt einen schönen Tag! Für mich geht’s jetzt erstmal eine Runde sporteln 💞 .
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #yogapants #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #abs #usa #fitnessmodel #swag #amazing #follow4follow #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
Heyy zusammen! 🙌🏼 Endlich Freitag!! Das Wochenende steht vor der Tür 🎉 Habt ihr was besonderes geplant? Ich hoffe ihr habt einen schönen Tag! Für mich geht’s jetzt erstmal eine Runde sporteln 💞 . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #yogapants  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #abs  #usa  #fitnessmodel  #swag  #amazing  #follow4follow  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Huhu! Ich hoffe ihr habt einen tollen Tag ♥️ Für mich geht’s gleich noch ins Beintraining😍 Was treibt ihr noch feines? Genießt den Abend🌸
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #quoteoftheday #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #fitnessmodel #swag #amazing #follow4follow #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
Huhu! Ich hoffe ihr habt einen tollen Tag ♥️ Für mich geht’s gleich noch ins Beintraining😍 Was treibt ihr noch feines? Genießt den Abend🌸 . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #quoteoftheday  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #fitnessmodel  #swag  #amazing  #follow4follow  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Hey zusammen 🙆🏻‍♀️ Na was war das denn für ein Spiel😕 Bittere Enttäuschung bei den Deutschen, aber dafür doppelte Freude bei den Mexikanern.😱 Irgendwie gönn ich es ihnen ja☺️. Was solls, weiter geht’s! 🇩🇪🇩🇪 Wie sieht’s bei euch aus ? Habt ihr auch geschaut? ♥️Genießt den Sonntag mit euren Liebsten! Es gibt doch nichts Schöneres als sich an einem Sonntag Abend gemeinsam aufs Sofa zu kuscheln.. 💞ach Moment.. gibt’s doch.. wenn’s ein Samstag ist 😂🤦🏽‍♀️ Naja was solls! 💫 Macht das Beste draus 💓
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #unbezahltewerbung #instadaily #usa #instalike  #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Hey zusammen 🙆🏻‍♀️ Na was war das denn für ein Spiel😕 Bittere Enttäuschung bei den Deutschen, aber dafür doppelte Freude bei den Mexikanern.😱 Irgendwie gönn ich es ihnen ja☺️. Was solls, weiter geht’s! 🇩🇪🇩🇪 Wie sieht’s bei euch aus ? Habt ihr auch geschaut? ♥️Genießt den Sonntag mit euren Liebsten! Es gibt doch nichts Schöneres als sich an einem Sonntag Abend gemeinsam aufs Sofa zu kuscheln.. 💞ach Moment.. gibt’s doch.. wenn’s ein Samstag ist 😂🤦🏽‍♀️ Naja was solls! 💫 Macht das Beste draus 💓 . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #unbezahltewerbung  #instadaily  #usa  #instalike  #swag  #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
„Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.“ - Roy T. Bennett 💫
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Huhu! Ich hoffe ihr habt einen tollen Samstag ♥️ Für mich geht’s gleich noch auf ein Fest mit ein paar Freunden😍 Was treibt ihr noch feines? Genießt den Abend🌸
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #abs #me #quoteoftheday #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #fitnessmodel #swag #amazing #follow4follow #bestoftheday #instamood #sunnyday #blogger #activation #lifestyleblog #noexcuses #fitnessblogger
„Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.“ - Roy T. Bennett 💫 . . Huhu! Ich hoffe ihr habt einen tollen Samstag ♥️ Für mich geht’s gleich noch auf ein Fest mit ein paar Freunden😍 Was treibt ihr noch feines? Genießt den Abend🌸 . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #abs  #me  #quoteoftheday  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #fitnessmodel  #swag  #amazing  #follow4follow  #bestoftheday  #instamood  #sunnyday  #blogger  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Guten Morgen ☀️ Ich hoffe ihr habt alle gut geschlafen! Bei mir steht heut ziemlich viel an, wird also ein vollgepackter Samstag🌼 Aber lieber so, als nichts zutun zu haben, oder wie seht ihr das ? 🌷 Genießt den Tag!! ♥️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #legday #booty🍑 #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #instalike  #fitnessmodel #amazing #follow4follow #bestoftheday #instamood #likeforlike #gym #activation #squats #noexcuses #fitnessblogger
Guten Morgen ☀️ Ich hoffe ihr habt alle gut geschlafen! Bei mir steht heut ziemlich viel an, wird also ein vollgepackter Samstag🌼 Aber lieber so, als nichts zutun zu haben, oder wie seht ihr das ? 🌷 Genießt den Tag!! ♥️ . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #legday  #booty 🍑 #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #instalike  #fitnessmodel  #amazing  #follow4follow  #bestoftheday  #instamood  #likeforlike  #gym  #activation  #squats  #noexcuses  #fitnessblogger 
Hey 🌸
Ich hoffe ihr hattet alle einen guten Start in den Tag!! Für mich geht’s heut Abend zu meiner Mama♥️ Ein bisschen Energie tanken.. das geht für mich bei der Familie am besten!👩‍👧‍👦 Ich wünsch euch einen tollen Tag🌸 .
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#jaybeproduction #booty🍑 #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #brunette #blogger_de #followme #girlswithabs #girlswholift #blogger #bodybuilding #like4like #instadaily #usa #unbezahltewerbung  #swag #amazing #bestoftheday #instamood #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Hey 🌸 Ich hoffe ihr hattet alle einen guten Start in den Tag!! Für mich geht’s heut Abend zu meiner Mama♥️ Ein bisschen Energie tanken.. das geht für mich bei der Familie am besten!👩‍👧‍👦 Ich wünsch euch einen tollen Tag🌸 . . . #jaybeproduction  #booty 🍑 #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #brunette  #blogger_de  #followme  #girlswithabs  #girlswholift  #blogger  #bodybuilding  #like4like  #instadaily  #usa  #unbezahltewerbung  #swag  #amazing  #bestoftheday  #instamood  #likeforlike  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
„Go ahead, tell me that I’m not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.“🔥✔️ Habt einen tollen Tag ihr Lieben♥️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithbooty #followme #booty🍑 #girlswholift #beautiful #bodybuilding #like4like #quoteoftheday #usa #instalike  #swag #amazing #girlswithmuscle #bestoftheday #blogger #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
„Go ahead, tell me that I’m not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.“🔥✔️ Habt einen tollen Tag ihr Lieben♥️ . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithbooty  #followme  #booty 🍑 #girlswholift  #beautiful  #bodybuilding  #like4like  #quoteoftheday  #usa  #instalike  #swag  #amazing  #girlswithmuscle  #bestoftheday  #blogger  #likeforlike  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Heyooo :) 🌺 Ich hoffe euch geht’s gut :) Ich hab jetzt Feierabend und pflanz mich erstmal in die Sonne.. später geht’s dann noch trainieren! Und ihr so? Ich wünsch euch einen tollen Montag♥️✔️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #abs #follow #followme #ugly #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #girlswithabs  #swag #amazing #follow4follow #bestoftheday #unbezahltewerbung #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Heyooo :) 🌺 Ich hoffe euch geht’s gut :) Ich hab jetzt Feierabend und pflanz mich erstmal in die Sonne.. später geht’s dann noch trainieren! Und ihr so? Ich wünsch euch einen tollen Montag♥️✔️ . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #abs  #follow  #followme  #ugly  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #girlswithabs  #swag  #amazing  #follow4follow  #bestoftheday  #unbezahltewerbung  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Grow biceps grow 😂😂👌🏼
Für mich steht heut Unikram und später Kickboxen auf dem Plan. Wie sieht es bei euch aus ? Eher ein chilliger Sonntag oder doch lieber aktiv ?🙆🏻‍♀️
Ich wünsche euch auf jeden Fall einen schönen Tag und gaaanz viel Spaß bei was auch immer ihr tut!! ❤️🤓
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #biceps #followme #fitnessmodel #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #instalike  #swag #amazing #blogger #bestoftheday #unbezahltewerbung #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Grow biceps grow 😂😂👌🏼 Für mich steht heut Unikram und später Kickboxen auf dem Plan. Wie sieht es bei euch aus ? Eher ein chilliger Sonntag oder doch lieber aktiv ?🙆🏻‍♀️ Ich wünsche euch auf jeden Fall einen schönen Tag und gaaanz viel Spaß bei was auch immer ihr tut!! ❤️🤓 . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #biceps  #followme  #fitnessmodel  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #instalike  #swag  #amazing  #blogger  #bestoftheday  #unbezahltewerbung  #likeforlike  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
„My key to dealing with stress is simple: just stay cool and stay focused.“ -Ashton Eaton 👌🏼 Macht euch einen schönen Abend 🌺♥️
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#jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #follow #followme #ugly #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #instalike  #swag #amazing #blogger #bestoftheday #instamood #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
„My key to dealing with stress is simple: just stay cool and stay focused.“ -Ashton Eaton 👌🏼 Macht euch einen schönen Abend 🌺♥️ . . . #jaybeproduction  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #follow  #followme  #ugly  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #instalike  #swag  #amazing  #blogger  #bestoftheday  #instamood  #likeforlike  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Morgen ihr Lieben! Hoffe ihr seid alle gut in den Tag gestartet oder schlummert noch tief und fest 😇😴. Für mich geht es gleich zum Training, da ich danach mal endlich etwas für meine Bachelorarbeit schaffen muss.💫Ich wünsch euch einen schönen Tag und genießt die Sonne☀️☀️🌺
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #abs #me #booty #follow #followme #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #blogger  #swag #amazing #follow4follow #bestoftheday #instamood #likeforlike #blogger_de #activation #lifestyleblog #noexcuses #fitnessblogger
Morgen ihr Lieben! Hoffe ihr seid alle gut in den Tag gestartet oder schlummert noch tief und fest 😇😴. Für mich geht es gleich zum Training, da ich danach mal endlich etwas für meine Bachelorarbeit schaffen muss.💫Ich wünsch euch einen schönen Tag und genießt die Sonne☀️☀️🌺 . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #abs  #me  #booty  #follow  #followme  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #blogger  #swag  #amazing  #follow4follow  #bestoftheday  #instamood  #likeforlike  #blogger_de  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
🍑🍑 Habt einen schönen Abend 🙋🏻‍♀️ Ich liebe diese Übung 😍Und nein.. das Gym ist nicht immer so leer 😒😂
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#jaybeproduction #legday #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #booty🍑 #follow #followme #ugly #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa  #blogger #amazing #videooftheday #bestoftheday #blogger_de #girlswithbooty #gym #activation #lifestyleblog #noexcuses #fitnessblogger
🍑🍑 Habt einen schönen Abend 🙋🏻‍♀️ Ich liebe diese Übung 😍Und nein.. das Gym ist nicht immer so leer 😒😂 . . . #jaybeproduction  #legday  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #booty 🍑 #follow  #followme  #ugly  #girlswholift  #beautiful  #bodybuilding  #like4like  #instadaily  #usa  #blogger  #amazing  #videooftheday  #bestoftheday  #blogger_de  #girlswithbooty  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Guten Morgen zusammen ♥️ Ich wünsche euch einen tollen Tag und hoffe, dass euch das Unwetter gestern nicht betroffen hat.. Passt auf euch auf 🌺
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#jaybeproduction #booty🍑 #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #brunette #blogger_de #followme #girlswithabs #girlswholift #blogger #bodybuilding #like4like #instadaily #usa #unbezahltewerbung  #swag #amazing #bestoftheday #instamood #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Guten Morgen zusammen ♥️ Ich wünsche euch einen tollen Tag und hoffe, dass euch das Unwetter gestern nicht betroffen hat.. Passt auf euch auf 🌺 . . . #jaybeproduction  #booty 🍑 #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #brunette  #blogger_de  #followme  #girlswithabs  #girlswholift  #blogger  #bodybuilding  #like4like  #instadaily  #usa  #unbezahltewerbung  #swag  #amazing  #bestoftheday  #instamood  #likeforlike  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger 
Guten Morgen zusammen ❤️ Ich hab heut Sportpause.. und es geht mit den Mädels auf ein Tagesfestival hier in Braunschweig! Ich hoffe ihr macht es euch auch schön 🌺 Habt einen tollen Tag 😊
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#jaybeproduction #abs #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #unbezahltewerbung #instadaily #usa #instalike  #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Guten Morgen zusammen ❤️ Ich hab heut Sportpause.. und es geht mit den Mädels auf ein Tagesfestival hier in Braunschweig! Ich hoffe ihr macht es euch auch schön 🌺 Habt einen tollen Tag 😊 . . . #jaybeproduction  #abs  #muscle  #aesthetic  #fitness  #fitchick  #beastmode  #transformation  #me  #cute  #girlswithabs  #followme  #ugly  #girlswholift  #blogger  #bodybuilding  #unbezahltewerbung  #instadaily  #usa  #instalike  #swag  #girlswithmuscle  #bestoftheday  #aesthetics  #blogger  #gym  #activation  #lifestyleblog  #noexcuses  #fitnessblogger