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Words vs actions 🤷🏻‍♀️
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#actionsspeaklouderthanwords #foodisthewaytomyheart
“Our jobs as marketers are to understand how the customer wants to buy and help them do so.” – Bryan Eisenberg
“Our jobs as marketers are to understand how the customer wants to buy and help them do so.” – Bryan Eisenberg
Never been the type to care about what other people say. #letmedecide #actionsspeaklouderthanwords
Kari lost 30 pounds, 8 inches off her waist and 4 inches off her thighs. But she GAINED her self confidence back! 🎉

This isn’t about being able to rock a bikini! This is so much more than that! Being healthy, having energy, feeling good about yourself and living the life you were meant to live! And it all happens one healthy habit at a time! ❤️ #createyourbestlife #CreateYourBestLife #lovemyboys #goals #actionsspeaklouderthanwords #healthymoms #runmoms #HealthRocks2018 #HealthRocks #ItsYourTurn #livinglifewithintention #healthymind #healthybody  #livefreeabundantly #letsdothis #beforeandafterweightloss #bettertogether #boymom #boymomlife #healthymom #youareworthit #nomorediets #dietsdontwork #healthyhabits #blessed #blessedtobeablessing #healthcoachpam #momsrock #momofboys #mythreesons
Kari lost 30 pounds, 8 inches off her waist and 4 inches off her thighs. But she GAINED her self confidence back! 🎉 This isn’t about being able to rock a bikini! This is so much more than that! Being healthy, having energy, feeling good about yourself and living the life you were meant to live! And it all happens one healthy habit at a time! ❤️ #createyourbestlife  #CreateYourBestLife  #lovemyboys  #goals  #actionsspeaklouderthanwords  #healthymoms  #runmoms  #HealthRocks2018  #HealthRocks  #ItsYourTurn  #livinglifewithintention  #healthymind  #healthybody  #livefreeabundantly  #letsdothis  #beforeandafterweightloss  #bettertogether  #boymom  #boymomlife  #healthymom  #youareworthit  #nomorediets  #dietsdontwork  #healthyhabits  #blessed  #blessedtobeablessing  #healthcoachpam  #momsrock  #momofboys  #mythreesons 
Leg day workout is done!

You know it’s been exactly one year and 2 days since I started this journey and I can honestly say that I have lost 22 lbs AND KEPT IT OFF!

I’ve also gained more confidence than I’ve ever had in my life! I would never have posted a video of me in a tight tank top let alone working out in one... I have more energy than ever before AND I am spreading the awesome feeling I wake up with everyday by sharing my journey!

Some will say I’m crazy and this path I am on will never lead to success but that is only fuel to my fire and makes we work harder so I can say ‘told you so’ when I prove them wrong!

Why is it worth it? ——> why isn’t getting in great shape, losing weight and toning up a good thing? I mean isn’t that one of the few things that EVERY. SINGLE. PERSON. wants? Some form of bettering their fitness right?

Why be one of the MANY who don’t follow through and watch others meet their goals when you can be one of the FEW to make your desired changes and meet your OWN goals?!?!?
Leg day workout is done! You know it’s been exactly one year and 2 days since I started this journey and I can honestly say that I have lost 22 lbs AND KEPT IT OFF! I’ve also gained more confidence than I’ve ever had in my life! I would never have posted a video of me in a tight tank top let alone working out in one... I have more energy than ever before AND I am spreading the awesome feeling I wake up with everyday by sharing my journey! Some will say I’m crazy and this path I am on will never lead to success but that is only fuel to my fire and makes we work harder so I can say ‘told you so’ when I prove them wrong! Why is it worth it? ——> why isn’t getting in great shape, losing weight and toning up a good thing? I mean isn’t that one of the few things that EVERY. SINGLE. PERSON. wants? Some form of bettering their fitness right? Why be one of the MANY who don’t follow through and watch others meet their goals when you can be one of the FEW to make your desired changes and meet your OWN goals?!?!?
Be your own best example of what 'integrity' looks like...
It's become a lacking quality in humans (but not in dogs).
#actionsspeaklouderthanwords
#memyselfandi
#actionsspeaklouderthanwords #resteasy always sad too say goodbye rip Martin
Every city has its own personality and feel. Cities are merely representative of its citizens. We are often unconscious of how our individual actions impact the larger environment. Consider your individual actions and contributions because you never know how it can impact on someone’s life - for better or worse.
Every city has its own personality and feel. Cities are merely representative of its citizens. We are often unconscious of how our individual actions impact the larger environment. Consider your individual actions and contributions because you never know how it can impact on someone’s life - for better or worse.
~never settle for less, know your worth ❤️
Words really don't mean a thing unless they come w action
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#knowyourworth #actionsspeaklouderthanwords #qotd #dontsettleforless #selflove #awareness #alwaysandforever #themotto
Too alien for earth, too human for space.
Too alien for earth, too human for space.
Seriously one of the hardest things to learn...what have you said/done that’s gotten twisted!?! #words #actions #actionsspeaklouderthanwords #becareful #choosewisely #lifelessons #growingup #twisted #conversation #arguments #discussion #practice #truth #unknown #fact #fiction #rumors #lies
#greatnessfromsmallbeginnings #actionsspeaklouderthanwords  #charity @justgiving @alzheimersresearchuk absolutely made up with this years official total! Not bad from a small idea back in 2014!  #dream #football #footy #amazing effort now over £65,000 raised for charity in 5 years!!! #wow #proud #onamission #makingadifference #everydayhero #nevergiveup #dyson
A different #flexfriday post... a bit of #bragging and #challenge for my client @ohthatsfrancey ... this is our last #legday, cranking out her SECOND SET of six reps at 900 FREAKING POUNDS! Kinda excited to see what PR she will hit next! #goals #gymlife #strong #healthy #muscle  #dadbod #dadswholift #igfitness #igfitfam #fitness #liftheavy #trainhard #dedication ##fitnessinspiration #fitnessmotivation #personaltrainer #believeinyourself #weights #exercise #workhard #playhard #noexcuses #noregrets #actionsspeaklouderthanwords #wedontliftweights #webuildbodies
A different #flexfriday  post... a bit of #bragging  and #challenge  for my client @ohthatsfrancey ... this is our last #legday , cranking out her SECOND SET of six reps at 900 FREAKING POUNDS! Kinda excited to see what PR she will hit next! #goals  #gymlife  #strong  #healthy  #muscle  #dadbod  #dadswholift  #igfitness  #igfitfam  #fitness  #liftheavy  #trainhard  #dedication  ##fitnessinspiration  #fitnessmotivation  #personaltrainer  #believeinyourself  #weights  #exercise  #workhard  #playhard  #noexcuses  #noregrets  #actionsspeaklouderthanwords  #wedontliftweights  #webuildbodies 
Because it’s a fact.  #actionsspeaklouderthanwords
If you want to know what’s real. Of love, of loyalty. Put it through the greatest test: distance and time. #loveorlust #actionsspeaklouderthanwords #whatyoudoalone
😂😂😂 funny thing is... I had tacos for lunch today lmao #iliketacos #actions #actionsspeaklouderthanwords
I have always been a step ahead!!!!!!!
#havel #stepahead #been #💪💪💪 #naturephotography #nature #always #step #ahead #been #trees #actionsspeaklouderthanwords #justdoit✔️ #justdoit
What have you Change in your Routine from last year? ✅ Follow @disruptu for More.
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#dailyhabits #success #successquotes #Disrupt #jonhmaxwell #puertorico🇵🇷 #readmore #actionsspeaklouderthanwords #letsgo #entrepreneurmindset #startup
I mean seriously! Everyone's lauding his speech almost as if he's finally provided proof for his father's corruption 😑 words, no matter how logical, hold little water if they don't align with actions. Let's start with cleaning up your own family's and party's act! Sorry, Mr. Bilawal Zardari "Bhutto", just like your name, not buying into your speech!

#PMImranKhan #bilawalzardari #maidenspeech #actionsspeaklouderthanwords #whatcrap #sorrynotsorry #nayapakistan #pakistani #madeinpakistan #pakistanilifestyle #pakistanibloggers #instapakistan #lahore #karachi #islamabad #thejurypk #pakistan
I mean seriously! Everyone's lauding his speech almost as if he's finally provided proof for his father's corruption 😑 words, no matter how logical, hold little water if they don't align with actions. Let's start with cleaning up your own family's and party's act! Sorry, Mr. Bilawal Zardari "Bhutto", just like your name, not buying into your speech! #PMImranKhan  #bilawalzardari  #maidenspeech  #actionsspeaklouderthanwords  #whatcrap  #sorrynotsorry  #nayapakistan  #pakistani  #madeinpakistan  #pakistanilifestyle  #pakistanibloggers  #instapakistan  #lahore  #karachi  #islamabad  #thejurypk  #pakistan 
Man are as complicated as women STOP BLAMING US ONLY 🙏🏼👊🏻👊🏻 stop making quotation on women's heart is deeper n shit #fuckthatshit #womensupportingwomen #womenempowerment #girlpower #treatherright #humannature #beinghuman #stopjudging #straightforward #straighttalk #girls #women #actionsspeaklouderthanwords #treatyourgirlright #womensbest #expressyourself #womenstrong
Truth! I need to become a man of fewer words and more action! #changes
Truth! I need to become a man of fewer words and more action! #changes 
😂😂😂😂 y’all ladies need to take a chill pill #girlsgirlsgirls #girlsgirlsgirls #love #imperfect #actingwars🔥 #acting  #actionsspeaklouderthanwords #actinglife #actingismypassion #actorslife #actors #british #britishstyle #britishcountrysid @kim_pearl_ava @relationships.usa
#Repost @27healthandwellness
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No matter how disappointed we become, change only happens when we are tired of being the same. #beyourowncatalyst •
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#change #actionsspeaklouderthanwords #react #balance #livelifespectacularly #health #instfit #wellness #musiccityfit #fitnwss #fitspo #nutritionist #nutrition #nashvillefit #musiccity #nashvegas #nutritioncoach #27healthandwellness #riseandgrind #team27 #crossfit #riseabove •
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@crossfittrivium #triviumnation 
@barbellvoodoo #doyouvoodoo 
@promerasports #teamconcret
#Repost  @27healthandwellness ・・・ No matter how disappointed we become, change only happens when we are tired of being the same. #beyourowncatalyst  • • • • #change  #actionsspeaklouderthanwords  #react  #balance  #livelifespectacularly  #health  #instfit  #wellness  #musiccityfit  #fitnwss  #fitspo  #nutritionist  #nutrition  #nashvillefit  #musiccity  #nashvegas  #nutritioncoach  #27healthandwellness  #riseandgrind  #team27  #crossfit  #riseabove  • • • @crossfittrivium #triviumnation  @barbellvoodoo #doyouvoodoo  @promerasports #teamconcret 
Remember, nobody relates to perfect - and almost everyone feels when something is authentic. It’s a feeling. It’s a dance. And once you start .... you can’t stop!!! #beyou .
#theycallthisadulting .
#authenticity #itsafeeling #adulting #actionsspeaklouderthanwords #honesty #selfcare #mypeople #buildconfidence #doyou #youmatter #lifecoach #inspiration  #businesscoaching #hellomynameis #thoughtoftheday #totd #allthefeels #leadershipdevelopment #woke #cantstopwontstop #shinebright
Remember, nobody relates to perfect - and almost everyone feels when something is authentic. It’s a feeling. It’s a dance. And once you start .... you can’t stop!!! #beyou  . #theycallthisadulting  . #authenticity  #itsafeeling  #adulting  #actionsspeaklouderthanwords  #honesty  #selfcare  #mypeople  #buildconfidence  #doyou  #youmatter  #lifecoach  #inspiration  #businesscoaching  #hellomynameis  #thoughtoftheday  #totd  #allthefeels  #leadershipdevelopment  #woke  #cantstopwontstop  #shinebright 
Have you ever promised something that you did not deliver on?
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We have all done it before.
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In our relationships, our business and our promises to ourselves.
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Why is it so easy to say something but so hard to follow up that promise with ACTION?
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It is so easy to say you WILL exercise or you WILL save up for that vacation BUT why is it so hard to actually DO those things?
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And what does NOT doing them do to our relationships? Our businesses? Our health and wellness?
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Today, I reflected on a lesson I have learned the hard way throughout my life and my career.
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If you make a promise that you do not follow up with action, people will lose trust in you.
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Even worse, you start to lose trust in YOURSELF.
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If you can't trust yourself to do what you say you will - will others trust you?
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"Actions speak louder than words" is a saying we have all heard before BUT there is more to this than I ever really considered before now. -
How loud do you think NOT delivering on a promise speaks to the people around you?
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Benjamin Franklin says it best "Words may show a mans wit, but actions his meaning"
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What meaning do you reflect?
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#QOTD..."Trust is earned when actions meet words"...
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#FridayFeeling #TGIF #FridayThoughts #RealEstate #Quoteoftheday #businessquotes #actionsspeaklouderthanwords #realty #inspirationalquotes #motivationalquotes #fridaymood #flashbackfriday #kwawesome #kitchener #dtk #dtklove #dtkitchener #kitchenerwaterloo #cambridge #hespeler #guelph #waterloo #uptownwaterloo #businessadvice #lifeadvice #keepmoving
Have you ever promised something that you did not deliver on? - We have all done it before. - In our relationships, our business and our promises to ourselves. - Why is it so easy to say something but so hard to follow up that promise with ACTION? - It is so easy to say you WILL exercise or you WILL save up for that vacation BUT why is it so hard to actually DO those things? - And what does NOT doing them do to our relationships? Our businesses? Our health and wellness? - Today, I reflected on a lesson I have learned the hard way throughout my life and my career. - If you make a promise that you do not follow up with action, people will lose trust in you. - Even worse, you start to lose trust in YOURSELF. - If you can't trust yourself to do what you say you will - will others trust you? - "Actions speak louder than words" is a saying we have all heard before BUT there is more to this than I ever really considered before now. - How loud do you think NOT delivering on a promise speaks to the people around you? - Benjamin Franklin says it best "Words may show a mans wit, but actions his meaning" - What meaning do you reflect? - - #QOTD ..."Trust is earned when actions meet words"... . . . #FridayFeeling  #TGIF  #FridayThoughts  #RealEstate  #Quoteoftheday  #businessquotes  #actionsspeaklouderthanwords  #realty  #inspirationalquotes  #motivationalquotes  #fridaymood  #flashbackfriday  #kwawesome  #kitchener  #dtk  #dtklove  #dtkitchener  #kitchenerwaterloo  #cambridge  #hespeler  #guelph  #waterloo  #uptownwaterloo  #businessadvice  #lifeadvice  #keepmoving 
She is my #minime in so many ways. Everyday she reminds me that I need to model what it’s like to be a good human. Everything I do is for my kiddos. It doesn’t matter if I’m building a business, getting involved in my community or simply taking care of my family; they are always watching😳. .
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Focus on intention. Give yourself grace. Lead with gratitude. 😊💜
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#mom #momlife #momofthree #intention #theyarealwayswatching #raisingthemright #gratitude #progressnotperfection #entrepreneur #leadbyexample #actionsspeaklouderthanwords #positivity #motivation #motivated #MOMent #twogirlsoneboy #mama #mamabear #parentingishard #parenting #teachemyoung #modelbehavior
She is my #minime  in so many ways. Everyday she reminds me that I need to model what it’s like to be a good human. Everything I do is for my kiddos. It doesn’t matter if I’m building a business, getting involved in my community or simply taking care of my family; they are always watching😳. . . Focus on intention. Give yourself grace. Lead with gratitude. 😊💜 . . . #mom  #momlife  #momofthree  #intention  #theyarealwayswatching  #raisingthemright  #gratitude  #progressnotperfection  #entrepreneur  #leadbyexample  #actionsspeaklouderthanwords  #positivity  #motivation  #motivated  #MOMent  #twogirlsoneboy  #mama  #mamabear  #parentingishard  #parenting  #teachemyoung  #modelbehavior 
Don stop #dreaming for no One ! 
#followyourdreams

Me I stay #focus & remember 80% #Herbalife #Nutrition & 20%  #fitness #loveyourself #youvsyou #mindset #run #arm #abs #empowernutrition #24fit #music #God 100% on everything #commitment #gohard #stayfit #stopcaring #actionsspeaklouderthanwords #loseweigh #gainweight #justdoit #love #consistency #dedication #dicipline  #process #positivevibes 
@negroelmou come join my 3 weeks challenge
Today’s workout was intense! I am so sore all over from the rest of this week’s workouts what I had to modify more often then not today!

But the most important part is I got it done without letting the excuses take over!!
Today’s workout was intense! I am so sore all over from the rest of this week’s workouts what I had to modify more often then not today! But the most important part is I got it done without letting the excuses take over!!
As I was listening to Rachel Hollis on her Rise podcast this quote really stuck with me! 🌻
As I was listening to Rachel Hollis on her Rise podcast this quote really stuck with me! 🌻
Archer is always watching what I do, whether it’s fitness related or not! I try to take every opportunity to teach him confidence, happiness, and how to treat himself well! Today, the lesson came in the form of getting some wiggles out and learning a new move! 🤩 He picked up the new move with no fear!!
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#leadbyexample #workoutbuddy #likemotherlikeson #actionsspeaklouderthanwords #teachthemyoung
Why do we crib?
Why do we complain?
Why can't we accept that we sometimes behave in a way that creates chaos??
Chaos in thought, then in act.
Why do we let fear and insecurities rule the day then the year and later the life?
And still we feel that we've done nothing wrong.
And if we have really done nothing wrong then...
Why
Do
We
Crib?
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#actionsspeaklouderthanwords #lifeasiseeit #thoughts
Why do we crib? Why do we complain? Why can't we accept that we sometimes behave in a way that creates chaos?? Chaos in thought, then in act. Why do we let fear and insecurities rule the day then the year and later the life? And still we feel that we've done nothing wrong. And if we have really done nothing wrong then... Why Do We Crib? . . #actionsspeaklouderthanwords  #lifeasiseeit  #thoughts 
When your ‘WHY’ is important enough to you then you will do whatever it takes to achieve your goal. You can’t just ‘kinda want it’. Those that want it bad enough will go all out to get it. They’ll make sacrifices. Maybe that means sacrificing your leisure time, time with friends, cutting out the alcohol, choosing the salad instead of the chips at dinner. These decisions define who we are and what we become and achieve. .
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WHY is it you want to achieve the things you say you do? Let that stick in your mind when you’re next tempted by that chocolate doughnut 🍩 (not saying you can’t have these these things - I mean, I’ve just had a bloomin Oreo chocolate pizza - but this is a rare occasion, just don’t make it a daily occurrence)
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📷 @chargedfitnessuk .
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#actionsspeaklouderthanwords #takeaction #resisttemptation #builddiscipline #buildgoodhabits #veganfitness #veganbodybuilding #achieveyourgoals
When your ‘WHY’ is important enough to you then you will do whatever it takes to achieve your goal. You can’t just ‘kinda want it’. Those that want it bad enough will go all out to get it. They’ll make sacrifices. Maybe that means sacrificing your leisure time, time with friends, cutting out the alcohol, choosing the salad instead of the chips at dinner. These decisions define who we are and what we become and achieve. . . . WHY is it you want to achieve the things you say you do? Let that stick in your mind when you’re next tempted by that chocolate doughnut 🍩 (not saying you can’t have these these things - I mean, I’ve just had a bloomin Oreo chocolate pizza - but this is a rare occasion, just don’t make it a daily occurrence) . . . . 📷 @chargedfitnessuk . . . #actionsspeaklouderthanwords  #takeaction  #resisttemptation  #builddiscipline  #buildgoodhabits  #veganfitness  #veganbodybuilding  #achieveyourgoals 
Taking time to care for yourself is important even if only for a few minutes. Doing so sets an example for your kids and allows you to engage in a healthy way with both them and your co-parent. What are some ways you practice self-care? #simplykadence
Taking time to care for yourself is important even if only for a few minutes. Doing so sets an example for your kids and allows you to engage in a healthy way with both them and your co-parent. What are some ways you practice self-care? #simplykadence 
I escaped into tedium for the nothing it offered me. White noise while I filtered through myself. Words beckoned to me from overflowing landscapes. Who is speaking to the wind? Clutter in my eyes, I bend to pray.
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#musings #metaphors #landscape #clutter #connection #coexistence #actionsspeaklouderthanwords #somuchnoise #thisishappiness #words #powerline #natureismetal #bwpic #bwphotos #bwphoto #bwphotograph #bwphotography #sky #sunshine #summerdays #progressive #humanist #loveeachother #lovetheplanet #respectlife
I escaped into tedium for the nothing it offered me. White noise while I filtered through myself. Words beckoned to me from overflowing landscapes. Who is speaking to the wind? Clutter in my eyes, I bend to pray. . #musings  #metaphors  #landscape  #clutter  #connection  #coexistence  #actionsspeaklouderthanwords  #somuchnoise  #thisishappiness  #words  #powerline  #natureismetal  #bwpic  #bwphotos  #bwphoto  #bwphotograph  #bwphotography  #sky  #sunshine  #summerdays  #progressive  #humanist  #loveeachother  #lovetheplanet  #respectlife 
A.X.L. blasts off in ONE WEEK. See #AXLMovie, in theaters August 24.more move click link in my bio
#axl #movie #wacth #actionsspeaklouderthanwords #imdb
Who is like me? Who LOVES to nourish a healthy lifestyle so she can live her life at its fullest? Who loves to be aware of what she eats, do or thinks so she can experience the best out of this world? #isityou
Who is like me? Who LOVES to nourish a healthy lifestyle so she can live her life at its fullest? Who loves to be aware of what she eats, do or thinks so she can experience the best out of this world? #isityou 
Sometimes you just gotta have a laugh 😂
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Act silly, and let the stress go.
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There will ALWAYS be something to stress about 🤷🏼‍♀️ .
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But you have a CHOICE with how you react! .
Sure there might be cereal all over the table after you said 100 times not to blow bubbles with the straw..
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Sure you might have said “stop jumping on that” 🚫 100 times since 7 am... .
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And yes, those clothes 👖👚🧦you spent 40 minutes folding may just look like a tornado went through your living room after you walked away for 2 minutes..
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But does that really matter? 🤷🏼‍♀️
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Kids don’t remember those things.. what they DO remember is how you treat them..
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They remember how you reacted when they spilled the entire gallon of milk on the floor..🥛
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They remember how excited you got when they learned something new.👏🏼
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And they remember the one and happiness you bring them ❤️
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So here’s to the weekend ☀️, may you be cheerful and relaxed and let the stresses melt away for a while 🤗
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This look:
✔️toasted Rose blush on eyes
✔️ garnet ShadowSense on eyes ✔️garnet shadowsense on brows ✔️caramel Apple LipSense with glossy gloss on lips .
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#cheerstotheweekend #sahmlifestyle #bossmom #mylife #sillyfridays #relaxinlife #letitgo #children #makingmemories #actionsspeaklouderthanwords
Sometimes you just gotta have a laugh 😂 . . Act silly, and let the stress go. . . There will ALWAYS be something to stress about 🤷🏼‍♀️ . . But you have a CHOICE with how you react! . Sure there might be cereal all over the table after you said 100 times not to blow bubbles with the straw.. . . Sure you might have said “stop jumping on that” 🚫 100 times since 7 am... . . And yes, those clothes 👖👚🧦you spent 40 minutes folding may just look like a tornado went through your living room after you walked away for 2 minutes.. . . But does that really matter? 🤷🏼‍♀️ . . Kids don’t remember those things.. what they DO remember is how you treat them.. . They remember how you reacted when they spilled the entire gallon of milk on the floor..🥛 . They remember how excited you got when they learned something new.👏🏼 . And they remember the one and happiness you bring them ❤️ . . So here’s to the weekend ☀️, may you be cheerful and relaxed and let the stresses melt away for a while 🤗 . . This look: ✔️toasted Rose blush on eyes ✔️ garnet ShadowSense on eyes ✔️garnet shadowsense on brows ✔️caramel Apple LipSense with glossy gloss on lips . . . . . . #cheerstotheweekend  #sahmlifestyle  #bossmom  #mylife  #sillyfridays  #relaxinlife  #letitgo  #children  #makingmemories  #actionsspeaklouderthanwords 
Watch their actions, it will show you all you need to know 💜💚💛💙❤️ #actionsspeaklouderthanwords #love #relationships #theone #happyfriday #advice #shouldistayorshouldigo
Work your network marketing business from just one place. Manage your customers, follow up with them using gmail/fb/ig chat integrations/ use the prebuilt templates/ calendar and power hour section which has prebuild daily activities you need to take in order to grow your business. 👇 www.winteam.ca
Work your network marketing business from just one place. Manage your customers, follow up with them using gmail/fb/ig chat integrations/ use the prebuilt templates/ calendar and power hour section which has prebuild daily activities you need to take in order to grow your business. 👇 www.winteam.ca
Action speaks louder than Words.  #thoughts #totd #realization #actionsspeaklouderthanwords #action
#TransformationTuesday  It feels like a lifetime ago. It takes you back and makes you appreciate the struggle. I’m not where I want to be. But I’m a lot closer than I’d be if I hadn’t kept going.
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What’s Your Story? We all need a little positive reinforcement every now and again. Never can have too much encouragement!
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I like to share my story because it’s so relatable.

#weightlossjourneyfromthecouchtothegym has been more like a roller coaster 🎢🎢 ride of trials, many errors, weight loss plateau, overcoming major health challenges #braintumor #Meningioma and celebrating a collection of small and major milestones along the way, eventually leading to more than I ever expected to gain. Every aspect of my life has improved! #ReverseDiabetes I'm so excited and motivated to keep going. 181 pounds later, the story continues...
#BelieveInYourself
Don’t hesitate to like it, post comments or just feel free to share your story. You never know who it might inspire to take that first step, feeling fired up, and ready to start their own journey to living healthier lifestyle. #BestSelf Healthier version of themselves.
Get #Inspired #Motivated "Nobody said that it'd be easy, they just promised it would be worth it" #Quote #Life.
So, let’s inspire more people who have embarked in the same journey. Health is part of our personal development. Without good health we can’t help ourselves or anyone else. We all need a little positive reinforcement every now and again. #DeesWeightlossWakeUpCall #weightloss -
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#getlostwithdeefit8020rule If you don’t fix your mindset you will not succeed on your weight loss journey. #MindsetIsEverything Don't be afraid to make a change.
#itsalifestyle
We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight. There's no one-size-fits-all diet or fitness plan that works for everyone. Find what works for you and change your life forever! Because wellness should be all of our top priority.
#weightlossinspiration #instafit #fattofit #fitnessmotivation #fitnessjourney #getlostwithdeefit #beforeandafter  #beforeandafterweightloss #fitnesslife  #bodytransformation #GetInspired #WorkItOut #ActionsSpeakLouderThanWords
#TransformationTuesday  It feels like a lifetime ago. It takes you back and makes you appreciate the struggle. I’m not where I want to be. But I’m a lot closer than I’d be if I hadn’t kept going. - What’s Your Story? We all need a little positive reinforcement every now and again. Never can have too much encouragement! - I like to share my story because it’s so relatable. #weightlossjourneyfromthecouchtothegym  has been more like a roller coaster 🎢🎢 ride of trials, many errors, weight loss plateau, overcoming major health challenges #braintumor  #Meningioma  and celebrating a collection of small and major milestones along the way, eventually leading to more than I ever expected to gain. Every aspect of my life has improved! #ReverseDiabetes  I'm so excited and motivated to keep going. 181 pounds later, the story continues... #BelieveInYourself  Don’t hesitate to like it, post comments or just feel free to share your story. You never know who it might inspire to take that first step, feeling fired up, and ready to start their own journey to living healthier lifestyle. #BestSelf  Healthier version of themselves. Get #Inspired  #Motivated  "Nobody said that it'd be easy, they just promised it would be worth it" #Quote  #Life . So, let’s inspire more people who have embarked in the same journey. Health is part of our personal development. Without good health we can’t help ourselves or anyone else. We all need a little positive reinforcement every now and again. #DeesWeightlossWakeUpCall  #weightloss  - - #getlostwithdeefit8020rule  If you don’t fix your mindset you will not succeed on your weight loss journey. #MindsetIsEverything  Don't be afraid to make a change. #itsalifestyle  We’re constantly bombarded with quick fixes and unrealistic expectations for losing the weight. There's no one-size-fits-all diet or fitness plan that works for everyone. Find what works for you and change your life forever! Because wellness should be all of our top priority. #weightlossinspiration  #instafit  #fattofit  #fitnessmotivation  #fitnessjourney  #getlostwithdeefit  #beforeandafter  #beforeandafterweightloss  #fitnesslife  #bodytransformation  #GetInspired  #WorkItOut  #ActionsSpeakLouderThanWords 
Me an my beautiful Lil niece's an nephews love them all so much 💙 ❤ 😆 
#uk #england #nike #mensfashion #men #menswear #london #newlife #love #happy #family #familygoals #bloodisthickerthanwater #nephew #niece #life #lifequotes #truth #openyoureyes #actions #actionsspeaklouderthanwords
prayer is di only key to Any Situation in life.... #Antidote #Prayer #Upness #movies  #location #film #acting  #actionsspeaklouderthanwords #Greatness. ..