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We had a great turnout of talented practitioners at @wholelottayoga today! It was a joy to share the foundations of acro with our sweet (& embodied!) class.
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Thanks @z_acro & @jeremyfitatx for the fun & rewarding teaching experience as well as the lovely photos!
We had a great turnout of talented practitioners at @wholelottayoga today! It was a joy to share the foundations of acro with our sweet (& embodied!) class. .
Thanks @z_acro & @jeremyfitatx for the fun & rewarding teaching experience as well as the lovely photos!
Join us for a beginner-friendly acro workshop at @wholelottayoga this Saturday!
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Acro Workshop (beginner-friendly)
Sat, March 24
11:00a-12:30pm
in Pease Park, ATX
@wholelottayoga
($ entry by donation)
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Led by @jeremyfitatx (@acroforall), @z_acro and @katrinarepman (@empoweredacro)
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Acro Jam afterward till 2pm!
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Photo by @z_acro
Join us for a beginner-friendly acro workshop at @wholelottayoga this Saturday!
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Acro Workshop (beginner-friendly) Sat, March 24
11:00a-12:30pm
in Pease Park, ATX @wholelottayoga ($ entry by donation) . Led by @jeremyfitatx (@acroforall), @z_acro and @katrinarepman (@empoweredacro) .
Acro Jam afterward till 2pm! . . Photo by @z_acro
@marisa_diamond & @marcidiamond_mamacircus had a great time performing and facilitating circus learning workshops together, for virtually an entire elementary school, in just half a day yesterday! Thank you to The Pingree Parent Council and everyone at the Pingree school, especially our amazing parent liaison Tracy! #circusinschools  #circuslearning #artseducation #familybusiness #learntojuggle #acroforall #teamwork #respect #perserverance #crosscurricular #crossculture
Look at these #acroyogis learning fun new things and working together! I am so proud of my students! 🤸💕
Come play with us every friday from 4-5 @g3kidspb !! .
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#acroforall #acroyogaforkids #acroyoga #acro #gymnastics #yoga #g3kids #pacificbeach #sandiegoacroyoga #sandiegoacro #sandiego #fun #handstands #3personacro #connection #trust #newthings
We are all walking HR violations.  That being said, what's a bit of brain damage for laughing harder than you have in forever?
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#fitnshit #fit #fitness #fitfam #family #friends #love #loveyou #acroyoga #acro #yogaeverydamnday #satursday #peoplearefun #bestfriend #atx #austin #playtime #playwithus #lifestyle #imissyou #underfearingovertrusting #bluntforcetrauma #acroforall @garetbeyer @handstand_where_i_stand @wehandstand
Acro Yogini in training! Starting to teach my niece at only 9 months. .
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#acroyoga #kidsacroyoga #acroforall #niecesrock #startumyoung
It’s Day 22! We loved this. 
It stretches out your shoulders and opens up your chest. 
Grab a buddy and try it out! #acroforall •
@acrovinyasa @yogabeyond @laurasykora @aloyoga •
#acrovinyasa
It’s Day 22! We loved this. It stretches out your shoulders and opens up your chest. Grab a buddy and try it out! #acroforall  • @acrovinyasa @yogabeyond @laurasykora @aloyoga • #acrovinyasa 
The youngest acroyogi I know.🤸🏋🦋 #acroyoga #acroforall #acro #trust #miniacro #kidsacro
Invita a tu familia a jugar esta hermosa disciplina, y diviértete explorando nuevas facetas de tu cuerpo. 
#acrpbabys #acroforall #acroyogaparatodos #AcroYogaUdeA #acroyoga #YOGA #yogaparatodos #babys
#tbt to that time I danced upside down on a cliffside with @gdamnedbatmensch .
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It took all of my trust in myself and my partner to move towards dancer, but nothing is more exhilarating than pushing through that fear!
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📷@davetherobin .
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#acroyoga #acro #acroatx #atxacro #empoweredacro #acroforall #travellingacro #acrooutside #colorado #mountains #yoga #playeverydamnday #dancer #flexible #lifteachotherup #doyouevenacro #prettyshapes #fearless #trust
#tbt  to that time I danced upside down on a cliffside with @gdamnedbatmensch . . It took all of my trust in myself and my partner to move towards dancer, but nothing is more exhilarating than pushing through that fear! . 📷@davetherobin . . . . . #acroyoga  #acro  #acroatx  #atxacro  #empoweredacro  #acroforall  #travellingacro  #acrooutside  #colorado  #mountains  #yoga  #playeverydamnday  #dancer  #flexible  #lifteachotherup  #doyouevenacro  #prettyshapes  #fearless  #trust 
Basing a double bird with another two people!! Feeling super great! Women basing for the win ❤️❤️❤️#acroyogafun #acroyoga #acroyogaplay #acroyogaplaytime #acroforall #womenbase #doublebird #acroplayallday
Basing a double bird!! Feeling super great! Women basing for the win ❤️❤️❤️#acroyogafun #acroyoga #acroyogaplay #acroyogaplaytime #acroforall #womenbase #doublebird #acroplayallday
Come And Play.. But Be Warned, I Lead Some Pretty Wacky Warm Ups!! #acroyogacairns #acroforall #acro4all #lovemylife #shareyourpassion
The day we took our acro game to a Danish summer school and despite the language barrier we got these little superstars flying high!
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#acroforall #acroyoga #yoga #activelife #summerschool #acroeverywhere #acroeverydamnday #backtoschool #yogajourney #kids #kidsplay #coppenhagen
Yesterday was one of those perfect days.  It wasn't perfect because everything went right or according to plan.  It's perfection lay in the simplicity of time spent in the best company.
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So cheers to mountains, cliffside acro, craft beers, and himalayan food- I tried yak!!
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📷 by @davetherobin 
Base @gdamnedbatmensch .
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#colorado #durango #acroyoga #acro #empoweredacro #acroforall #acrooutside #mountainacro #doyouevenacro #playeverydamnday #yoga #inversion #star #intransition #movement #wander #travel #play
Yesterday was one of those perfect days. It wasn't perfect because everything went right or according to plan. It's perfection lay in the simplicity of time spent in the best company. . . So cheers to mountains, cliffside acro, craft beers, and himalayan food- I tried yak!! . . 📷 by @davetherobin Base @gdamnedbatmensch . . . . #colorado  #durango  #acroyoga  #acro  #empoweredacro  #acroforall  #acrooutside  #mountainacro  #doyouevenacro  #playeverydamnday  #yoga  #inversion  #star  #intransition  #movement  #wander  #travel  #play 
Shoulder stands in beautiful Huntsville, AL with a super athlete! @happielittlehippie 🙌🏼🙃🚐 #learnacroyoga
Shoulder stands in beautiful Huntsville, AL with a super athlete! @happielittlehippie 🙌🏼🙃🚐 #learnacroyoga 
FRIENDS: Hopefully you enjoyed jamming with us! Thank you so much for making safety and HIGH 5s a part of your practice today. I hope you all were able to learn something new and/or made a friend or two!

Stay fly, and hope you all will enjoy a great rest of your weekend. - @an_solo_ ✌🏼❤️😊 #dallasacro #dallasacroyoga #acroyoga #aylifestyle #dallastribe
FRIENDS: Hopefully you enjoyed jamming with us! Thank you so much for making safety and HIGH 5s a part of your practice today. I hope you all were able to learn something new and/or made a friend or two! Stay fly, and hope you all will enjoy a great rest of your weekend. - @an_solo_ ✌🏼❤️😊 #dallasacro  #dallasacroyoga  #acroyoga  #aylifestyle  #dallastribe 
When it rains, don't run and hide, hold a mermaid to the sky!
When it rains, don't run and hide, hold a mermaid to the sky!
We fly high. ✈️ No lie. 🙅🏻‍♂️ You know this. 🤔 CROC-in'!!! 🐊💚 Throwback to that 2006 Hit by Jim Jones! 🎶😜 It's always a pleasure flying on the @jakemdrew airlines! I had such an amazing time at @lux_seattleacro's spotting tour in Austin, and it drastically changed my perspective on how I'm going to approach spotting in the future. Spotters do save lives. If you've been involved in the practice long enough, you do realize this truth. I absolutely love when someone new to acroyoga wants to learn how to spot, especially because I did experience an injury from poor spotting that occurred through unclear communication and lofty expectations. I'll never refuse a spot, and I'm now more inclined to ask for a spot even if I don't end up falling to the floor. I've been more passionate about spotting and developing a stronger spotting practice because I believe the strength of an acro community is based on the abilities of its spotters. I love when I hear people ask for spotting, especially when you see the darting eyes that indicate confusion or misunderstanding. It's a huge sign of humility to either ask for a spot if you don't know what your doing exactly or turn down an opportunity to spot because you might not be as capable of a spot but are willing to call over someone who is more capable and experienced to spot instead. I learned that it's not being inherently rude when you refuse to work with someone because respecting your own boundaries is important. We are free only when we have the ability to say "no" and act upon that without any consequences. You are so free to choose to refuse to work with, train with, or play with anyone. That is something I learned going to an opening circle at an Austin acro jam. Upon hearing those words that you can say "no" to someone if they ask to base, fly, or spot, I was shocked and somewhat offended. However, I went up to one of the acro jam community leaders to ask more about what saying "no" actually meant, and I completely understood the rationale behind it, most importantly from a safety standpoint. To make this practice sustainable for all of us, spotting is necessary! Safety can be fun! 📸: @earlmcgehee #acrowithmhc
We fly high. ✈️ No lie. 🙅🏻‍♂️ You know this. 🤔 CROC-in'!!! 🐊💚 Throwback to that 2006 Hit by Jim Jones! 🎶😜 It's always a pleasure flying on the @jakemdrew airlines! I had such an amazing time at @lux_seattleacro's spotting tour in Austin, and it drastically changed my perspective on how I'm going to approach spotting in the future. Spotters do save lives. If you've been involved in the practice long enough, you do realize this truth. I absolutely love when someone new to acroyoga wants to learn how to spot, especially because I did experience an injury from poor spotting that occurred through unclear communication and lofty expectations. I'll never refuse a spot, and I'm now more inclined to ask for a spot even if I don't end up falling to the floor. I've been more passionate about spotting and developing a stronger spotting practice because I believe the strength of an acro community is based on the abilities of its spotters. I love when I hear people ask for spotting, especially when you see the darting eyes that indicate confusion or misunderstanding. It's a huge sign of humility to either ask for a spot if you don't know what your doing exactly or turn down an opportunity to spot because you might not be as capable of a spot but are willing to call over someone who is more capable and experienced to spot instead. I learned that it's not being inherently rude when you refuse to work with someone because respecting your own boundaries is important. We are free only when we have the ability to say "no" and act upon that without any consequences. You are so free to choose to refuse to work with, train with, or play with anyone. That is something I learned going to an opening circle at an Austin acro jam. Upon hearing those words that you can say "no" to someone if they ask to base, fly, or spot, I was shocked and somewhat offended. However, I went up to one of the acro jam community leaders to ask more about what saying "no" actually meant, and I completely understood the rationale behind it, most importantly from a safety standpoint. To make this practice sustainable for all of us, spotting is necessary! Safety can be fun! 📸: @earlmcgehee #acrowithmhc 
Acro has become my therapy 🙌🏻
It gets me out of my head and into my body. Doing impossible things supported by an incredibly warm and welcoming community. I had the opportunity to play with acroyoga cofounder @jasonnemer this past week with some new (and old) friends and despite being relatively new to the acroyoga world - got welcomed (and flipped and flown) with open arms and supportive legs. So much gratitude.
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Come jam and play! #acroforall
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#acrojam #imonaboat #daybreakernyc #daybreaker #dybrkr #acroyoga #spandex #leggings #meggings
Acro has become my therapy 🙌🏻 It gets me out of my head and into my body. Doing impossible things supported by an incredibly warm and welcoming community. I had the opportunity to play with acroyoga cofounder @jasonnemer this past week with some new (and old) friends and despite being relatively new to the acroyoga world - got welcomed (and flipped and flown) with open arms and supportive legs. So much gratitude. 💜💜💜 Come jam and play! #acroforall  . . . #acrojam  #imonaboat  #daybreakernyc  #daybreaker  #dybrkr  #acroyoga  #spandex  #leggings  #meggings 
We're in the final stretch of today's @wholelottayoga! Thanks to everyone who came out/donatedparticipated! ✌🏼☀️🤸🏻‍♀️ #keepaustinfit
We're in the final stretch of today's @wholelottayoga! Thanks to everyone who came out/donatedparticipated! ✌🏼☀️🤸🏻‍♀️ #keepaustinfit 
Part 2 of our #acroyoga sequence from yesterday.  So proud of how quickly @johnrdlp and i adapted and learned the movements. 
Thank you again, @jeremyfitatx for the instruction and guidance into the awesome #community of #austinacro.
#acroforall #austinfitcouples #alwaysbeflexing #alwaysbelearning #alwaysbemoving #communication #beginnersplayingwithintermediate #flyinghigh #ittakesacommunitytokip #learningtokip #playtime #cantwaitformore #itsallaboutbalance #itsallabouttrust
Part 2 of our #acroyoga  sequence from yesterday. So proud of how quickly @johnrdlp and i adapted and learned the movements. Thank you again, @jeremyfitatx for the instruction and guidance into the awesome #community  of #austinacro . #acroforall  #austinfitcouples  #alwaysbeflexing  #alwaysbelearning  #alwaysbemoving  #communication  #beginnersplayingwithintermediate  #flyinghigh  #ittakesacommunitytokip  #learningtokip  #playtime  #cantwaitformore  #itsallaboutbalance  #itsallabouttrust 
@johnrdlp and my First class doing #acroyoga and we are so proud of how many movements we learned.  @jeremyfitatx is an awesome instructor and I highly recommend checking this out. 
#acroforall #play #playtime #bird #throne #playsafe #newhobby #ineedspotters #austinfitcouples #flyinghigh #timeforfroyo #beginnersplayingwithintermediate #winning
A little #balance and #serenity in this #tbt from two years back, while the #worldplaymovement was touring Mexico & Central America sharing #acroyoga #yoga and #play with local communities all along our path!! Thanks @urbanhealthwarrior for accompanying me for the adventure and sharing your talents with our project!! We continue to spread the #acrolove with all beings we encounter along the way! So much #gratitude for this practice and what it has taught me, and where it has brought me.... every step of the way! 
#acro #acroforall #playeveryday #sunset #balance #mudras #connection #partneracrobatics #shareyourplay #sharewhatyou love #inspire #create #travel #explore #livingthedream #passionforlife #light #luz #playasdemexico
A little #balance  and #serenity  in this #tbt  from two years back, while the #worldplaymovement  was touring Mexico & Central America sharing #acroyoga  #yoga  and #play  with local communities all along our path!! Thanks @urbanhealthwarrior for accompanying me for the adventure and sharing your talents with our project!! We continue to spread the #acrolove  with all beings we encounter along the way! So much #gratitude  for this practice and what it has taught me, and where it has brought me.... every step of the way! #acro  #acroforall  #playeveryday  #sunset  #balance  #mudras  #connection  #partneracrobatics  #shareyourplay  #sharewhatyou  love #inspire  #create  #travel  #explore  #livingthedream  #passionforlife  #light  #luz  #playasdemexico 
Lil back story with this badassness. For those who don't know, acro Elementals currently consists of Sami @belisama7 and RaeRae @ratchetrayray429 (I,Sami, predominately manage this account). RaeRae has been a gymnast most of his 25 years, teaches acro dance for kids and adults as well as being an aerialist and dancer. I have danced on and off most of my life and started teaching hoop dance and pole 3years ago. A year or so before that time, I got started with acro yoga. But it wasn't until I wandered into this man's class that I got really hooked. Mateo, @theplayfulwarrior , is my acro mentor and all time favorite base. He kind of created Acro therapeutics in our community and many others. He gave me a foundation of safety, trust and conditioning that led to a world of play! I then proceeded to teach RaeRae what I knew when we started training together a couple years ago now. As RaeRae puts it, Mateo is the creator or acro in our community. Truth is, he is to us. So this lil sequence, made us so dam happy. I even got to base him in a few fun poses including side star. I repeat, a 5'5", 145lb woman based a 6'4"? 200 something something man in a single limb pose. Let that sink in the next time you think "I can't" 💪🏻💜 #acro #acroyoga #partneracro #partnerworkout #play #partnersinplay #acroforall #austinacrocommunity #Austinacro #atxacro #whenbasesfly #whenfliersbase #yesyoucan
Lil back story with this badassness. For those who don't know, acro Elementals currently consists of Sami @belisama7 and RaeRae @ratchetrayray429 (I,Sami, predominately manage this account). RaeRae has been a gymnast most of his 25 years, teaches acro dance for kids and adults as well as being an aerialist and dancer. I have danced on and off most of my life and started teaching hoop dance and pole 3years ago. A year or so before that time, I got started with acro yoga. But it wasn't until I wandered into this man's class that I got really hooked. Mateo, @theplayfulwarrior , is my acro mentor and all time favorite base. He kind of created Acro therapeutics in our community and many others. He gave me a foundation of safety, trust and conditioning that led to a world of play! I then proceeded to teach RaeRae what I knew when we started training together a couple years ago now. As RaeRae puts it, Mateo is the creator or acro in our community. Truth is, he is to us. So this lil sequence, made us so dam happy. I even got to base him in a few fun poses including side star. I repeat, a 5'5", 145lb woman based a 6'4"? 200 something something man in a single limb pose. Let that sink in the next time you think "I can't" 💪🏻💜 #acro  #acroyoga  #partneracro  #partnerworkout  #play  #partnersinplay  #acroforall  #austinacrocommunity  #Austinacro  #atxacro  #whenbasesfly  #whenfliersbase  #yesyoucan 
Acro-squats con @focuscircus 💥🙌🏻💖
Acro-squats con @focuscircus 💥🙌🏻💖
Putting pieces together with my bro @espinolamario. #acroyoga #DominicanAcro #rainydayworkout #tbt #2daysago
Day 9 of #yourmissionistotransition & it's all about transitioning into #peacock / #mayurasana ! I'm shocked that I was actually able to hold this for a little bit while being showered with #puppykisses and being tickled on the foot by a palm!!!😂 I have a better #peacockpose video, and 
#acroforall gave me some tips on this pose. But, I think this video is too cute with the puppy sugar! 
Hosts: @kellyogist @jbreton22 
Sponsors: @aloyoga @yogisurprise @virasun @pranamat 
#joyyoga #upshow #yoga #yogi #yogini #yogaeverydamnday #yogaeveryday #transitions #yogachallenge #yogapractice #houstonyogis #yogagirl #workout #fitchick #yogalife #strongwomen #yogachallenge #namaste #yogawithpets #yogawithdogs #yogadog
Day 9 of #yourmissionistotransition  & it's all about transitioning into #peacock  / #mayurasana  ! I'm shocked that I was actually able to hold this for a little bit while being showered with #puppykisses  and being tickled on the foot by a palm!!!😂 I have a better #peacockpose  video, and #acroforall  gave me some tips on this pose. But, I think this video is too cute with the puppy sugar! Hosts: @kellyogist @jbreton22 Sponsors: @aloyoga @yogisurprise @virasun @pranamat #joyyoga  #upshow  #yoga  #yogi  #yogini  #yogaeverydamnday  #yogaeveryday  #transitions  #yogachallenge  #yogapractice  #houstonyogis  #yogagirl  #workout  #fitchick  #yogalife  #strongwomen  #yogachallenge  #namaste  #yogawithpets  #yogawithdogs  #yogadog 
Hola!!!!!! Hoy a las 4pm estaré compartiendo una clasesita de Acroyoga en el Parque Mirador, cerca del quiosco #2 (frente al edificio #64 de la Anacaona). Trae tu mat o toalla grande y agua. ✨Aporte sugerido $400.
Hola!!!!!! Hoy a las 4pm estaré compartiendo una clasesita de Acroyoga en el Parque Mirador, cerca del quiosco #2  (frente al edificio #64  de la Anacaona). Trae tu mat o toalla grande y agua. ✨Aporte sugerido $400.
Even my grandma does Acro 😉😉😉😉
This is just a little tribute to my 96 year old grandma who is mentally sharp, funny , and super positive!  Remember to keep it real, happy and light now matter what your age!
Even my grandma does Acro 😉😉😉😉 This is just a little tribute to my 96 year old grandma who is mentally sharp, funny , and super positive! Remember to keep it real, happy and light now matter what your age!
Happy to teach the first of two workshops at this years MOVE festival today - akroyoga for beginners... Ive never taught so many people before, not even at last years MOVE - the energy and noise is so high !/#MOVEfestival #move #akroyoga #acroyoga #acroforbeginners #acroforall
😍😬😍 :: today I got to fly @liz_k18. I've offered flight for maybe two years now, always with the reassurance that #acroyoga is for #everyone. her flight lit me up. it's the reason I love sharing what I do, to be present with and to support the amazing transformation experienced when ideas of what is possible is shattered with greater, more expansive possibilities. I am honored that people (and you @liz_k18🙏🏾!!!) trusted me :: a mind stretched to new possibilities stays open with little effort :: #yogaforall #blackyogis #acroforall #blacro #blacroyoga #lifesofull
😍😬😍 :: today I got to fly @liz_k18. I've offered flight for maybe two years now, always with the reassurance that #acroyoga  is for #everyone . her flight lit me up. it's the reason I love sharing what I do, to be present with and to support the amazing transformation experienced when ideas of what is possible is shattered with greater, more expansive possibilities. I am honored that people (and you @liz_k18🙏🏾!!!) trusted me :: a mind stretched to new possibilities stays open with little effort :: #yogaforall  #blackyogis  #acroforall  #blacro  #blacroyoga  #lifesofull 
😍😬😍 :: today I got to fly @liz_k18. I've offered flight for maybe two years now, always with the reassurance that #acroyoga is for #everyone. her flight lit me up. it's the reason I love sharing what I do, to be present with and to support the amazing transformation experienced when ideas of what is possible is shattered with greater, more expansive possibilities. I am honored that people (and you @liz_k18🙏🏾!!!) trusted me :: a mind stretched to new possibilities stays open with little effort :: #yogaforall #blackyogis #acroforall #blacro #blacroyoga #lifesofull
😍😬😍 :: today I got to fly @liz_k18. I've offered flight for maybe two years now, always with the reassurance that #acroyoga  is for #everyone . her flight lit me up. it's the reason I love sharing what I do, to be present with and to support the amazing transformation experienced when ideas of what is possible is shattered with greater, more expansive possibilities. I am honored that people (and you @liz_k18🙏🏾!!!) trusted me :: a mind stretched to new possibilities stays open with little effort :: #yogaforall  #blackyogis  #acroforall  #blacro  #blacroyoga  #lifesofull 
Getting mobile at Paleof(x)! Come by the booth today and rollout! We got some more product delivered since we ran out! 20% off rollers new, 35% off demos if we are out. #paleofx2016 #paleofx #paleof(x) #mobility #selfmyofascialrelease #theknotout #jeremyfitatx #acroforall
I miss being high. Miss being upside down. Miss my monkeys. Is good to focus on other stuff tho. Sometimes it feels like my ankle will never be the same. Our brains are so good being tragic and exaggerating. I really dislike the feeling of victimizing myself. Cant wait to be back on my feet. This has been a great time for me to listen to myself and redirect my thoughts to more productive and positive things. 🎭 Cant wait to take acting classes with John Strasberg next week 🙌🏻 Preparing for this workshop has reminded me how much I miss acting. 🎭

High throne and smiles at #WashingtonSquarePark with @ryan.stepka 📸@mistervautier
I miss being high. Miss being upside down. Miss my monkeys. Is good to focus on other stuff tho. Sometimes it feels like my ankle will never be the same. Our brains are so good being tragic and exaggerating. I really dislike the feeling of victimizing myself. Cant wait to be back on my feet. This has been a great time for me to listen to myself and redirect my thoughts to more productive and positive things. 🎭 Cant wait to take acting classes with John Strasberg next week 🙌🏻 Preparing for this workshop has reminded me how much I miss acting. 🎭 High throne and smiles at #WashingtonSquarePark  with @ryan.stepka 📸@mistervautier
It's in the works... but there'll be some #AcroForAll hitting the East side! Can you guess where? 😎😚💜 #acroyoga #atxlife #atxfit #atxyoga #eastsideatx #acrobatics #train #fitness #strength #flexibility #workshops
An amazing 3rd session of Acro Foundations at #yogaharmonynashville going upside down #acroyogaforall #acroforall #goupsidedowneveryday #goupsidedown
Look at that beautiful face full of happiness and surprise! She's flying! #acrofun #acro #acroforall #yoga #sanantonio
Beginner #acroyoga class was a lot of fun! So thankful for #TreeHouseYoga #AcroForAll and my awesome Acro partner for the opportunity to create this #beauty 🙏🏼🙌🏼✨ #FitLife #Goals #KeepTheLoveFlowin #atx
"yoga is not about touching your toes, it is about what you learn on the way down."🙌🏼👫👌🏼 #acroyoga #treehouseyoga #floatingpaschi #paschimottanasana #partneryoga  #yogaeveryday #acroforall #yoga
Babe getting his fly on 😍 
#acro #acroatx #acroforall #acroyoga #acrobatics #yoga #yogi #yogini
Playtime with @jeremyfitatx 🙏 
#acro #acroyoga #acroforall #acroatx #yoga #yogi #yogini #acrobatics
I love this shot from the @playacrofestival I went to last weekend! @kaa_gee is such a badass! 😜🤘🏼 Are we #TwoHigh for ya? 'Cause we can go higher! Thanks @greghellings for the capture! #ToInfinityAndBeyond #acro #acroyoga #partneryoga #standingacro #peaceloveacroyoga #SpreadTheYogaLove #SpreadTheAcroLove #acroforall #feeltheyogahigh #yogaeverydamnday
I had so much fun at @playacrofestival this weekend in #ATX!!! I met so many amazing people and spent time in such a uniquely diverse and inspiringly incredible community. One of my favorite things as well, especially as a hybrid, was having the opportunity to both base and fly! I got the chance to increase my knowledge and skill set as a base as well as get back in touch with my acro roots as a base. And then there was flying. Lots of flying. Lots of NEW experiences flying. Like this one. This was one of the many standing #handtohand experiences I enjoyed as a flyer this weekend! There's a lot more room for improvement for sure, but I'm so happy that new and fresh moments like this one happened in the past two days. This is probably my favorite acro-related events I've been to up to this point in my very young acro life. I'm basically still an acro toddler, and I'm willing to learn so much more and experience so much more. Thank you so much to the amazing teachers this weekend for sharing their love and light with us, and a special thank you to @theplayfulwarrior and @mansaldenton for making this event a reality! Thanks to @jermain_sing for basing me in this #h2h and @acroian for being a fantastic spot! Cheers to more acro! #playacrofestival #neverstopplaying #acroforall #standinghandtohand #acroyoga #partneryoga #broga @acroyoga @brogi_life @brogayoga Music: "I Believe I Can Fly" by @rkelly. #MoveConnectPlay
I had so much fun at @playacrofestival this weekend in #ATX !!! I met so many amazing people and spent time in such a uniquely diverse and inspiringly incredible community. One of my favorite things as well, especially as a hybrid, was having the opportunity to both base and fly! I got the chance to increase my knowledge and skill set as a base as well as get back in touch with my acro roots as a base. And then there was flying. Lots of flying. Lots of NEW experiences flying. Like this one. This was one of the many standing #handtohand  experiences I enjoyed as a flyer this weekend! There's a lot more room for improvement for sure, but I'm so happy that new and fresh moments like this one happened in the past two days. This is probably my favorite acro-related events I've been to up to this point in my very young acro life. I'm basically still an acro toddler, and I'm willing to learn so much more and experience so much more. Thank you so much to the amazing teachers this weekend for sharing their love and light with us, and a special thank you to @theplayfulwarrior and @mansaldenton for making this event a reality! Thanks to @jermain_sing for basing me in this #h2h  and @acroian for being a fantastic spot! Cheers to more acro! #playacrofestival  #neverstopplaying  #acroforall  #standinghandtohand  #acroyoga  #partneryoga  #broga  @acroyoga @brogi_life @brogayoga Music: "I Believe I Can Fly" by @rkelly. #MoveConnectPlay 
Explore the yoga of trust: beginners acroyoga class this Sunday 11-1 at @aoy_studios followed by a jam til 3.  I'm so excited to bring this amazing practice to you!

#acro #acrojam #acroyoga #whale #backflying #acroforall #partneryoga #yogaoftrust #fitgirl #fitlife #fitcolumbus #lifeincbus #fittcbus #asseenincolumbus #thisis40 #alexgetoninstagramalready
#MoveConnectPlay Day 5: #StraddleThrone. Posting a blooper of this probably tomorrow because it's too funny to not share! 😂 So proud of and happy for my friend @saramari413 for recently trying out @acroyoga! Her willingness to try new things and her ability to trust even into the unknown are super inspiring! I'm so glad I got to fly her one last time before we left Abilene to go out on clinicals! I'm also super impressed she was willing and so very capable of performing pops! 🎉 I definitely loved this #yogachallenge because it really demonstrates the concept of #acroforall, that #accessibleacro is a thing! I really do believe anyone can do #acroyoga, even if it's simply #FrontBird because that's a big deal for some people! My first #acro class I took at @theyogamovementdallas made me realize that #acro yoga, just like "normal" yoga, is open for any person to try out! It brings me a lot of joy to see people overcome their fears and do things they never thought they could ever do! Seeing smiles on people's faces as well as that "aha" moment warms my heart. I can't help smiling and laughing and being a part of the pure joy and happiness people experience when they try acro for the first time. Thanks to @acrowithjon, @dade2shelby, @acropediaorg, @acroyoga & surprise guest @jasonnemer for hosting this challenge and making acro a reality for newbies! I loved basing and flying and basically "acro-ing" with new and different and various people! #SpreadTheAcroLove #SpreadTheYogaLove #frontbirdpop #thronepop #thronepoptobird #yoga #yogaforall #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogawithmhc Music: "Royals" by @lordemusic.
#MoveConnectPlay  Day 5: #StraddleThrone . Posting a blooper of this probably tomorrow because it's too funny to not share! 😂 So proud of and happy for my friend @saramari413 for recently trying out @acroyoga! Her willingness to try new things and her ability to trust even into the unknown are super inspiring! I'm so glad I got to fly her one last time before we left Abilene to go out on clinicals! I'm also super impressed she was willing and so very capable of performing pops! 🎉 I definitely loved this #yogachallenge  because it really demonstrates the concept of #acroforall , that #accessibleacro  is a thing! I really do believe anyone can do #acroyoga , even if it's simply #FrontBird  because that's a big deal for some people! My first #acro  class I took at @theyogamovementdallas made me realize that #acro  yoga, just like "normal" yoga, is open for any person to try out! It brings me a lot of joy to see people overcome their fears and do things they never thought they could ever do! Seeing smiles on people's faces as well as that "aha" moment warms my heart. I can't help smiling and laughing and being a part of the pure joy and happiness people experience when they try acro for the first time. Thanks to @acrowithjon, @dade2shelby, @acropediaorg, @acroyoga & surprise guest @jasonnemer for hosting this challenge and making acro a reality for newbies! I loved basing and flying and basically "acro-ing" with new and different and various people! #SpreadTheAcroLove  #SpreadTheYogaLove  #frontbirdpop  #thronepop  #thronepoptobird  #yoga  #yogaforall  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogawithmhc  Music: "Royals" by @lordemusic.
#MoveConnectPlay Day 4: #ShoulderStand. AHHHHHH!!! I was so happy to be back with the #DallasTribe today! I always get reenergized and become much more alive again when I'm with them! 😊😊😊 It's been too long since I last saw them, and today was so much fun! It was actually my first #AcroYogaJam in Dallas that wasn't at @theyogamovementdallas! I flew #Helicopter with one of my favorite bases @michaellulin going from #Candlestick or #ShoulderStandOnHands to #StraddleBat and back to shoulder stand on hands! Of course, we couldn't stop there and added some pops from #StraddleThrone to #FrontBird, a #FloatingPaschi, and even a freakin' #MonkeyFrog! That was the first time we did that together! 😁🙈🐸 And as always, I love to give my @acroyoga partner some high fives and hugs at the end! 😁 I am extremely blessed to be a part of the #DallasAcroYoga family. It feels so good to be back home with friends and family. Thanks to @jzkuhler, @blackswan333, @ralfredo_sauce, @erintaur, @misscarolync, @tarz_an2003, @kungfuhamstah, Greg & Jasmine for coming out today too to #AcroJam! #SundayFunday was a total success! @acropediaorg @acrowithjon @dade2shelby #acroyoga #partneryoga #outdooryoga #acrobatics #acroforall #yogawithmhc #accessibleacro #yogaeverydamnday #feeltheyogahigh #spreadtheyogalove Music: "Alive" by @siathisisacting.
#MoveConnectPlay  Day 4: #ShoulderStand . AHHHHHH!!! I was so happy to be back with the #DallasTribe  today! I always get reenergized and become much more alive again when I'm with them! 😊😊😊 It's been too long since I last saw them, and today was so much fun! It was actually my first #AcroYogaJam  in Dallas that wasn't at @theyogamovementdallas! I flew #Helicopter  with one of my favorite bases @michaellulin going from #Candlestick  or #ShoulderStandOnHands  to #StraddleBat  and back to shoulder stand on hands! Of course, we couldn't stop there and added some pops from #StraddleThrone  to #FrontBird , a #FloatingPaschi , and even a freakin' #MonkeyFrog ! That was the first time we did that together! 😁🙈🐸 And as always, I love to give my @acroyoga partner some high fives and hugs at the end! 😁 I am extremely blessed to be a part of the #DallasAcroYoga  family. It feels so good to be back home with friends and family. Thanks to @jzkuhler, @blackswan333, @ralfredo_sauce, @erintaur, @misscarolync, @tarz_an2003, @kungfuhamstah, Greg & Jasmine for coming out today too to #AcroJam ! #SundayFunday  was a total success! @acropediaorg @acrowithjon @dade2shelby #acroyoga  #partneryoga  #outdooryoga  #acrobatics  #acroforall  #yogawithmhc  #accessibleacro  #yogaeverydamnday  #feeltheyogahigh  #spreadtheyogalove  Music: "Alive" by @siathisisacting.
#MoveConnectPlay Day 3: #Star. Happy 20th birthday to my little brother @harrisoncruz12! As a family, we spent our day at @cedarhillstatepark and enjoyed the outdoors! The weather was so nice, and there was just the right amount of cool breeze to balance with the warm sun. My brother and I practiced star earlier this week at my house before I moved out, but by his suggestion, we did this again with better and more beautiful surroundings. Nature is definitely the place to be! Also, I'm super proud of my brother for being willing to try this! He usually flies me, but we swapped roles this time! I almost felt comfortable flying him in free star, but we'll get that down next time. Cheers to the birthday boy! Wish him a happy birthday if you've got the time, and congratulate him on being a super star! @acroyoga @acropediaorg @acrowithjon @dade2shelby #acro #acroyoga #acroforall #yoga #yogawithmhc #partneryoga #outdooryoga #yogaeverydamnday #acrobatics #SpreadTheYogaLove Music: "Ghetto Superstar (That Is What You Are)" by Pras. Special guest appearance by @kobethekanine.
#MoveConnectPlay  Day 3: #Star . Happy 20th birthday to my little brother @harrisoncruz12! As a family, we spent our day at @cedarhillstatepark and enjoyed the outdoors! The weather was so nice, and there was just the right amount of cool breeze to balance with the warm sun. My brother and I practiced star earlier this week at my house before I moved out, but by his suggestion, we did this again with better and more beautiful surroundings. Nature is definitely the place to be! Also, I'm super proud of my brother for being willing to try this! He usually flies me, but we swapped roles this time! I almost felt comfortable flying him in free star, but we'll get that down next time. Cheers to the birthday boy! Wish him a happy birthday if you've got the time, and congratulate him on being a super star! @acroyoga @acropediaorg @acrowithjon @dade2shelby #acro  #acroyoga  #acroforall  #yoga  #yogawithmhc  #partneryoga  #outdooryoga  #yogaeverydamnday  #acrobatics  #SpreadTheYogaLove  Music: "Ghetto Superstar (That Is What You Are)" by Pras. Special guest appearance by @kobethekanine.
#MoveConnectPlay Day 2: #FloatingPaschi. This is my first time EVER doing @acroyoga with @whit_leanne, and she did AWESOME! She's a fantastic listener and learner and even better friend! Whitney, I'm going to miss you, but we'll definitely see each other in Dallas soon! Tell Josh to come visit with Milo! And thanks for trusting me to go #upsidedown and try new things! #acroforall #yogaeverydamnday #yoga #SpreadTheYogaLove #yogawithmhc #acroyoga @dade2shelby @acrowithjon @acropediaorg #partneryoga Music: Mashup of "Elastic Heart" by @siathisisacting and "Talking Body" by @tovelo.
#MoveConnectPlay  Day 2: #FloatingPaschi . This is my first time EVER doing @acroyoga with @whit_leanne, and she did AWESOME! She's a fantastic listener and learner and even better friend! Whitney, I'm going to miss you, but we'll definitely see each other in Dallas soon! Tell Josh to come visit with Milo! And thanks for trusting me to go #upsidedown  and try new things! #acroforall  #yogaeverydamnday  #yoga  #SpreadTheYogaLove  #yogawithmhc  #acroyoga  @dade2shelby @acrowithjon @acropediaorg #partneryoga  Music: Mashup of "Elastic Heart" by @siathisisacting and "Talking Body" by @tovelo.
#MoveConnectPlay Day 1: #Bird. #FrontBird was probably one of the first @acroyoga poses @meganwool and I tried together when we first started #AcroYoga! Also, Megan was my FIRST ever acro partner/flyer, and what a dynamic duo we have become! We've grown a lot in our #partneryoga practice from just doing poses to combining them into washing machines to learning counterbalances to learning pops and whips! It's been a fun and fantastic journey, and our friendship has definitely growing thanks to (acro) yoga! I apologize for the sappy music, but it was a bittersweet day today finishing our last official day of classes for PT school. We presented our research projects this afternoon, and that was it! Crazy! I'm going to miss seeing friends from class on a day to day basis now that we're all on clinical rotations until this December when we come back to Abilene for a week before graduating with our DPT degrees! Can't wait! Going to miss you for sure, Megan! At least we're both in the Dallas area, so we'll have to #acro soon! @acrowithjon @acropediaorg @dade2shelby #yogaforall #acroforall #AcroWithMegAndMike #yogawithmhc #SpreadTheYogaLove #yoga #yogaeverydamnday Music: "Graduation (Friends Forever)" by Vitamin C.
#MoveConnectPlay  Day 1: #Bird . #FrontBird  was probably one of the first @acroyoga poses @meganwool and I tried together when we first started #AcroYoga ! Also, Megan was my FIRST ever acro partner/flyer, and what a dynamic duo we have become! We've grown a lot in our #partneryoga  practice from just doing poses to combining them into washing machines to learning counterbalances to learning pops and whips! It's been a fun and fantastic journey, and our friendship has definitely growing thanks to (acro) yoga! I apologize for the sappy music, but it was a bittersweet day today finishing our last official day of classes for PT school. We presented our research projects this afternoon, and that was it! Crazy! I'm going to miss seeing friends from class on a day to day basis now that we're all on clinical rotations until this December when we come back to Abilene for a week before graduating with our DPT degrees! Can't wait! Going to miss you for sure, Megan! At least we're both in the Dallas area, so we'll have to #acro  soon! @acrowithjon @acropediaorg @dade2shelby #yogaforall  #acroforall  #AcroWithMegAndMike  #yogawithmhc  #SpreadTheYogaLove  #yoga  #yogaeverydamnday  Music: "Graduation (Friends Forever)" by Vitamin C.
Twisted Star Child washing machine with @maddogyoga #AcroYoga #completeacroyoga #acroyogabrighton #acroforall #acroyogawashingmachine
Learn about #Acro from an #AcrobaticArts certified instructor and find out more about other class offerings like #HipHop, #Modern, #Ballet, #Tumbling, and #AcroforAll! Today at the #pinedalefarmersmarket from 4:30-7:00 on the County Courthouse Lawn. See you there!
“All that is gold does not glitter,

Not all those who wander are lost;

The old that is strong does not wither,

Deep roots are not reached by the frost.” ― J.R.R. Tolkien

Breakfast acro following the launch of Acroyoga Norfolk. This is the beautiful Charlotte Eastaugh; talented teacher, joyous performer and dear, valued friend. Make it to one of her workshops as soon as you can 🌾🌿🌸 #acroforall #aynorfolk #acroyoga #acroyoganorfolk
“All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost.” ― J.R.R. Tolkien Breakfast acro following the launch of Acroyoga Norfolk. This is the beautiful Charlotte Eastaugh; talented teacher, joyous performer and dear, valued friend. Make it to one of her workshops as soon as you can 🌾🌿🌸 #acroforall  #aynorfolk  #acroyoga  #acroyoganorfolk 
Acro Twerk team at your service! @emilysprouse @crave.fitness @studiogoddess #Nashville #nashvillefitness #acrolift #acroflow #acro #acroforall #partnering #partneracro #flying #themfingtitanic
#publicdisplayofacro Day 4! Ran into #slocals @living4live and her boyfriend at #bhaktifest and they happily jumped into a #titanic pose in the middle of the food court. Thanks for the #pda! #acroyoga #acroaddict #acroeverydamnday #acroforall #acrouplifted #acrochallenge
#acrorevolution 
@andrew7sealy @danielscottyoga @fitqueenirene @bryceyoga @yogabeyond
Talking it through/coaching this lovely through her #firsttime #flying! She hardly knows me but I love this picture because it shows how #trust & #communication is key to give & receive support!
Talking it through/coaching this lovely through her #firsttime  #flying ! She hardly knows me but I love this picture because it shows how #trust  & #communication  is key to give & receive support!