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#acro medias

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Ihaaa!🐴Dzień dobry.☕️Wstawać, nie udawać! Pogoda nas nie rozpieszcza, ale damy rade! Prawda?🔥💯 Ihaaa!🐴Good morning.☕️Get up!  The weather is not the best, but we can do it! Isn’t it?🔥💯
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www.acroart.eu
acroartchannel@gmail.com

#morningmorning #getup #ihaaa #horses #fun #misssunnyday #stretch #acro #acroanna #acrogirl #acrobats #naturephotography @biancawalczak_queen
Oh wow, I feel like if your acro practice doesn’t involve some sort of warm up like this you’re missing out! At least that’s how I feel having just learned this amazing game!!! Make your face work! @rykms thanks for sharing this with us!  #facetraining #facework #acro #partneracro #theatrobatics #theaterfortheacrobat #acroyoga (Sped x2)
В тренировочном лагере на острове Ольхон!) Кушаем хорошо, тренируемся полным ходом, отдыхаем на всю катушку))) #Байкал #Ольхон #цирк #тренировочныйлагерь #тренировки #акробатика #эквилибр #воздушнаягимнастика #жонгляж #circus #training #camp #summer #acro #aerial #straps #ring #gym #handstand #kids #juggling #lake #Baikal #Olkhon
В тренировочном лагере на острове Ольхон!) Кушаем хорошо, тренируемся полным ходом, отдыхаем на всю катушку))) #Байкал  #Ольхон  #цирк  #тренировочныйлагерь  #тренировки  #акробатика  #эквилибр  #воздушнаягимнастика  #жонгляж  #circus  #training  #camp  #summer  #acro  #aerial  #straps  #ring  #gym  #handstand  #kids  #juggling  #lake  #Baikal  #Olkhon 
Guess who's subbing the #acroyoga class at @yoga_belly on Friday... yours truly with the help of my lovely partner in life @thefitcoop 
This practice is what deepened our relationship as a couple and has been the foundation for my therapy work with couples. I love every playful moment of it. Come fly with me!
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#contactyoga #couplesyoga #partneryoga #acro #yoga #yogaeverywhere #yogaeverdamnday #yogaonmymind #yogalove #yogatime #yogateacher #yogainstructor #liveloveyoga #kulawellness #kula #livinkula #jamaicavibes
Guess who's subbing the #acroyoga  class at @yoga_belly on Friday... yours truly with the help of my lovely partner in life @thefitcoop This practice is what deepened our relationship as a couple and has been the foundation for my therapy work with couples. I love every playful moment of it. Come fly with me! . . . #contactyoga  #couplesyoga  #partneryoga  #acro  #yoga  #yogaeverywhere  #yogaeverdamnday  #yogaonmymind  #yogalove  #yogatime  #yogateacher  #yogainstructor  #liveloveyoga  #kulawellness  #kula  #livinkula  #jamaicavibes 
#free #event  Saturday, July 28! #performances by tons of talented #artists from #Pittsburgh including 2x award winner for best Pittsburgh Pop Artist @jordanyorkmusic 
#theatrical #acro #show , #kyronsextraordinaryabilities #rfgdance #firebreather #foamparty #bingo #basket #raffle #50/50 #food and so much more!  #vandergrift #pennsylvania
Loving the life and career I’ve created for myself. Goes to show you can do anything you set your mind to. Not only am I able to express myself as an acrobat but building my own act from the ground up from choreography, music, lighting, projection, and stage, I’m fully able to put express myself and the roar of the crowd has never felt so good. Should out to @flynncreekcircus @maxx_jay and @the.real.broadway for helping make his a reality. The only way my life could be better right now is if you’d click on the link in my bio and buy a @offaxisacrobatics pop socket. 30%. off using discount code offaxistanner #work #offaxisacrobatics #circus #cirque #acrobatics #acro
Loving the life and career I’ve created for myself. Goes to show you can do anything you set your mind to. Not only am I able to express myself as an acrobat but building my own act from the ground up from choreography, music, lighting, projection, and stage, I’m fully able to put express myself and the roar of the crowd has never felt so good. Should out to @flynncreekcircus @maxx_jay and @the.real.broadway for helping make his a reality. The only way my life could be better right now is if you’d click on the link in my bio and buy a @offaxisacrobatics pop socket. 30%. off using discount code offaxistanner #work  #offaxisacrobatics  #circus  #cirque  #acrobatics  #acro 
Super excited to be revisiting some of the things I enjoyed before I began growing a human in my belly.
#AcroVinyasa -The practice of bringing your #vinyasa practice from earth to air with the assistance of a friend. Sharing your practice, dancing your way through space, challenging yourself, lifting others, having fun! That’s what life is all about right!?
Switching up my flyer status to embody the badass lady base every once and awhile helps keep me feeling strong and able to empower others to do the same!

Interested in joining our Acro tribe? Comment or send me a message. Always down or up to play✌🏼 #frontbird #acro #acrovinyasa #acroyoga #ladybase #yoga #yogaeverydamnday #yogainspiration #takeflight
Super excited to be revisiting some of the things I enjoyed before I began growing a human in my belly. #AcroVinyasa  -The practice of bringing your #vinyasa  practice from earth to air with the assistance of a friend. Sharing your practice, dancing your way through space, challenging yourself, lifting others, having fun! That’s what life is all about right!? Switching up my flyer status to embody the badass lady base every once and awhile helps keep me feeling strong and able to empower others to do the same! Interested in joining our Acro tribe? Comment or send me a message. Always down or up to play✌🏼 #frontbird  #acro  #acrovinyasa  #acroyoga  #ladybase  #yoga  #yogaeverydamnday  #yogainspiration  #takeflight 
Yoga Every Day! ✨🎥
Clases de Yoga - Cartagena de Indias, Colombia
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@djilieta @gabosaturno @andrii_bondarenko @handstandnation @handstand_hero  @yoga @aloyoga @miguel_hand_balance @hectormurillopk @frankzuluaga1
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#Calisthenics #calistenia #cal #bodyweight #body #acro #acroyoga #yoga #gymnastics #Exercise #workout #planche #straddle #fit #flexible  #vidafit #Calisthenics #onearm #streetworkout #contorcion #gym #Gymnastic #training #wcfc #acrogym #gimnasia #yoga #beach #split  #tarde #fit  #straddleplanche #hanstand #beach
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Yoga Every Day! ✨🎥 Clases de Yoga - Cartagena de Indias, Colombia . . . . @djilieta @gabosaturno @andrii_bondarenko @handstandnation @handstand_hero @yoga @aloyoga @miguel_hand_balance @hectormurillopk @frankzuluaga1 __________________________________________ #Calisthenics  #calistenia  #cal  #bodyweight  #body  #acro  #acroyoga  #yoga  #gymnastics  #Exercise  #workout  #planche  #straddle  #fit  #flexible  #vidafit  #Calisthenics  #onearm  #streetworkout  #contorcion  #gym  #Gymnastic  #training  #wcfc  #acrogym  #gimnasia  #yoga  #beach  #split  #tarde  #fit  #straddleplanche  #hanstand  #beach  ____________________________________________
Glorified stretching x
Glorified stretching x
Haven't posted much in a long time first due to injury and recently due to just life events. It is a necessity to put away the social media to be there for loved ones, especially of they are in need. Be there for others. This clip was filmed about a month ago and I am not particularly proud of it because I could have done better with a few more tries. I am posting because I have been working on beam flow in order to fine tune movements and make things more precise, which I am happy to share :) and let's be honest, I posted to remind y'all I'm still here! 😉 enjoy
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#parkour #freerunning #gymnastics #flow #create #line #gymtraining #parkourfreerun #parkourculture #movement #movementculture #health #fitness #healthylifestyle #progress #keeptraining #lostbutnotforgotten #lovetheonesyourewith #instagood #backflip #sports #acro #phonequality #flips #cool #sideflip #beam #keepimproving
Haven't posted much in a long time first due to injury and recently due to just life events. It is a necessity to put away the social media to be there for loved ones, especially of they are in need. Be there for others. This clip was filmed about a month ago and I am not particularly proud of it because I could have done better with a few more tries. I am posting because I have been working on beam flow in order to fine tune movements and make things more precise, which I am happy to share :) and let's be honest, I posted to remind y'all I'm still here! 😉 enjoy . . . . #parkour  #freerunning  #gymnastics  #flow  #create  #line  #gymtraining  #parkourfreerun  #parkourculture  #movement  #movementculture  #health  #fitness  #healthylifestyle  #progress  #keeptraining  #lostbutnotforgotten  #lovetheonesyourewith  #instagood  #backflip  #sports  #acro  #phonequality  #flips  #cool  #sideflip  #beam  #keepimproving 
Poslední den letní jógové výzvy mi připomíná, jak důležité je se na chvíli zastavit a jen tak být. Užívat si přítomného okamžiku. 
#krasnyden #krasnemisto #krasnyokamzik 
Díky @jogadnes za #joganapohodu letní výzvu a těším se na další! 🧘🏼‍♀️
A také velké díky @pepinochose který mě v tom nenechal a je mi oporou ❤️
Mimochodem má dnes narozeniny, takže #happybirthday zlato 🎉🎁
#akrojoga #joga #partnerskajoga #velrybanasuchu #vyhledypodsaty🙈
#dikyzatebe #krasnenarozeniny #tadyatedspolu #yogachallenge #yogaeveryday #yogaeverywhere #yogapose #whale #acroyoga #acro #yoga #lovemyman #hereandnow #mindfulness
Poslední den letní jógové výzvy mi připomíná, jak důležité je se na chvíli zastavit a jen tak být. Užívat si přítomného okamžiku. #krasnyden  #krasnemisto  #krasnyokamzik  Díky @jogadnes za #joganapohodu  letní výzvu a těším se na další! 🧘🏼‍♀️ A také velké díky @pepinochose který mě v tom nenechal a je mi oporou ❤️ Mimochodem má dnes narozeniny, takže #happybirthday  zlato 🎉🎁 #akrojoga  #joga  #partnerskajoga  #velrybanasuchu  #vyhledypodsaty 🙈 #dikyzatebe  #krasnenarozeniny  #tadyatedspolu  #yogachallenge  #yogaeveryday  #yogaeverywhere  #yogapose  #whale  #acroyoga  #acro  #yoga  #lovemyman  #hereandnow  #mindfulness 
Get excited guys... our term 5 timetable is coming soon to start taking bookings 😱 keep an eye on this space 😘
Get excited guys... our term 5 timetable is coming soon to start taking bookings 😱 keep an eye on this space 😘
#バク転動画

こないだはプレ稽古だったので、昨日が実質稽古1日目。
バク転の練習昨日は二回やっただけだったけど、ちょっとだけコツを掴めたような?気もする。

頑張る〜。 #バク転 #アクロバット #始めたて #成長記録 #acrobat #instalike #acro #instagood #instafollow #gn
Por eso sigo y seguiré dando clase hasta que ya no pueda siempre hay algo divertido, nuevo o emocionante por compartir #fitness #acroyoga #acro #fitgirl #fitman #acrobacia #strong
Decided to try some Arabian 1.5’s into the pit for the first time.... @marisfardoe killing it as always. Stay tuned, we want this basket on the floor!!
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#agstunt #cheer #stunting #arabian #basket #toss #circus #baskettoss #progress #acro #flips #allgirl #allgirlstunt #followus #newaccount #pegcity #204 #cheerleading #cheerleaders #newskills
Keep the circus going inside you, keep it going, don't take anything too seriously, it'll all work out in the end. 🤸🏻‍♀️🤸🏻‍♂️🧘🏻‍♂️
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#acroyogamind #funday #acroyogaproject #acro #counterbalance #balancing #creativity #partneracro #partnerworkout #stretch
#partneracrobatics #circus #upsidedown #goodvibes #shareyourpassion #iphone6 
#healthandwellness #iphone #acroyogaposes #balanced #fitnesslyfestyle #acroyogalove
#yogalife #acroyogadaily #loveacro #instacroyoga #picoftheday #Instadaily
Keep the circus going inside you, keep it going, don't take anything too seriously, it'll all work out in the end. 🤸🏻‍♀️🤸🏻‍♂️🧘🏻‍♂️ . . . #acroyogamind  #funday  #acroyogaproject  #acro  #counterbalance  #balancing  #creativity  #partneracro  #partnerworkout  #stretch  #partneracrobatics  #circus  #upsidedown  #goodvibes  #shareyourpassion  #iphone6  #healthandwellness  #iphone  #acroyogaposes  #balanced  #fitnesslyfestyle  #acroyogalove  #yogalife  #acroyogadaily  #loveacro  #instacroyoga  #picoftheday  #Instadaily 
Basing the first washing machine I learned to fly almost a year ago!!! #fromflyertobase #ninjastar @level.up.colorado @progresh .
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Thanks to @aerialmolly for making my job easy (well as easy as spinning someone around on your feet can get 😂) .
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📷:@lisamiastudios - complete with a thumbs up cameo
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Also complete with super graceful dismount #graceful .
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#acro #acroyoga #ladybase #ladybasing #partneryoga #partneracrobatics #acrobatics #gymnastics #acrobat #acroyogi #acrojam #strong #strongwoman #strongwomen #strongissexy #strongisbeautiful #fit #workout #fitness #balance #yoga #lbase #denveracroyoga #acrowashingmachine
Basing the first washing machine I learned to fly almost a year ago!!! #fromflyertobase  #ninjastar  @level.up.colorado @progresh . . Thanks to @aerialmolly for making my job easy (well as easy as spinning someone around on your feet can get 😂) . . 📷:@lisamiastudios - complete with a thumbs up cameo . Also complete with super graceful dismount #graceful  . . #acro  #acroyoga  #ladybase  #ladybasing  #partneryoga  #partneracrobatics  #acrobatics  #gymnastics  #acrobat  #acroyogi  #acrojam  #strong  #strongwoman  #strongwomen  #strongissexy  #strongisbeautiful  #fit  #workout  #fitness  #balance  #yoga  #lbase  #denveracroyoga  #acrowashingmachine 
Springboard is a good equipment for tumbling as it is as bouncy as floor exercise, also serves as a good transition period for beginners who just manage to flip on mini-trampoline. 
Coach Alvin (@alwinsyt ) is demonstrating a front tuck half turn on spring board. Twisting is another move that you can challenge yourself after you can perform a good front flip 😎

#gymnast #gymnastics #flipz #flipzstudio #tumbling #flip #fronttuck #twist #tricking #springboard #acrobatic #parkour #acro #stunt #shredded #leanfit #movement #cheerleading #stunts #fitfam #fitspo #fitness #hkfitness #hkgymnastics
Springboard is a good equipment for tumbling as it is as bouncy as floor exercise, also serves as a good transition period for beginners who just manage to flip on mini-trampoline. Coach Alvin (@alwinsyt ) is demonstrating a front tuck half turn on spring board. Twisting is another move that you can challenge yourself after you can perform a good front flip 😎 #gymnast  #gymnastics  #flipz  #flipzstudio  #tumbling  #flip  #fronttuck  #twist  #tricking  #springboard  #acrobatic  #parkour  #acro  #stunt  #shredded  #leanfit  #movement  #cheerleading  #stunts  #fitfam  #fitspo  #fitness  #hkfitness  #hkgymnastics 
Spoiler alert! I crash at the end 💥
Spoiler alert! I crash at the end 💥
Rasta and BBEB look cool next each other. .
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#reefpack #sps #reef2reef #nano #reeftank #lps #aquarium #saltwatertank #zoanthid #zoa #zoacity #626reefers #nanotank #jbj #socalireefs #reef #coral #followme #acro #aiprime
Glad I'm the one who gets to support you 😘 @alisonmayfildes .
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"Point your toes" 😂
Glad I'm the one who gets to support you 😘 @alisonmayfildes . . "Point your toes" 😂
H2H with @monakhorassni on jam in Oslo.  #anotherfuckingh2h #h2h #handtohand #handstand
Find balance in life 🌴
Find balance in life 🌴
throwback to when i had decent tucks. Whats you’re favourite standing skill? I like standing front aerials or standing back tucks
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#gym #gymternet #gymnastics #gaintrick #workout #flip #tumble #backflip #tumbling #workout #martialarts #parkour #freerunning #worldofdance #dance #acro #acroyoga #maleballet #maledancer #boysdancetoo #flex #flexible #flexibility #strength #cheer #cheerleader #cheerleading #sport #athlete
@pamtaqo killing it with the pool poses today! 🙌🙌🙌 Can you believe this was taken with my iPhone 7?!?
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#backplank #dancelift #standingacrobatics
#acrobat #flyer #acrobats #icarian #cheer #circus #cheerlife #yogalife #lovelife #circuslife #cirque #acrolove #laugh #acrogoals #yogagoals #fitlife #fitnessmotivation #fitfam #fitgirls #fitguys #acrofam #dance #beautiful #yogajunkie #goodvibes #photooftheday #acro
@pamtaqo killing it with the pool poses today! 🙌🙌🙌 Can you believe this was taken with my iPhone 7?!? - - - - - - - - - - - - #backplank  #dancelift  #standingacrobatics  #acrobat  #flyer  #acrobats  #icarian  #cheer  #circus  #cheerlife  #yogalife  #lovelife  #circuslife  #cirque  #acrolove  #laugh  #acrogoals  #yogagoals  #fitlife  #fitnessmotivation  #fitfam  #fitgirls  #fitguys  #acrofam  #dance  #beautiful  #yogajunkie  #goodvibes  #photooftheday  #acro 
⭐️ GET THE BEAT ⭐️
Our Performance Teams had an absolute blast at @get_the_beat over the holidays!
🥈 Intermediate Team
🥉 Senior Team
🥈 Advanced Team
🥇 Elite Team
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#justacrobatics #sunshinecoast
⭐️ GET THE BEAT ⭐️ Our Performance Teams had an absolute blast at @get_the_beat over the holidays! 🥈 Intermediate Team 🥉 Senior Team 🥈 Advanced Team 🥇 Elite Team . . . #justacrobatics  #sunshinecoast 
Check out our talented student @alannahold so elegant on the Lyra ✨👏 join @gabby.sf_ for Lyra at 8pm
Check out our talented student @alannahold so elegant on the Lyra ✨👏 join @gabby.sf_ for Lyra at 8pm
Don’t miss out tomorrow as Flip Rodriguez will be joining us for our summer camps! He will be here during the AM session from 11am-12pm and the PM session from 1pm-2pm
Don’t miss out tomorrow as Flip Rodriguez will be joining us for our summer camps! He will be here during the AM session from 11am-12pm and the PM session from 1pm-2pm
Выучили новую акроштуку; -) #акро #акробатика #acro #acrobatic #partneracro #subrosa #subrosatheatre #суброза
Dude! A dancing @theacrocaveman emotional spotter is very important. 
@alyyykiins.acroyoga rocked these throne flips no prob, #easypeasylemonsqueezy
Dude! A dancing @theacrocaveman emotional spotter is very important. @alyyykiins.acroyoga rocked these throne flips no prob, #easypeasylemonsqueezy 
Turn your world up and down everyday  with @veronicavayner @sofyvayner @anyavayner @sistersvayner ........ Photograph @amirgumerov ...... Dancewear @danceplus.ru  #tsga #acrobatic #worldofgymnastics #russia #acro #acrogirls #sistersvayner #split #акробатика #акро #dance @cheeracro_
ガンガンぶつかりながらも、お掃除頑張ってくれてる!
ペットみたいで可愛いかも♡

#アクロ 
#acro
#お掃除
#アイデザインラボ #ジャパンアイリストカレッジ神戸校 #神戸まつげエクステ #ボリュームラッシュ
"You Don't Get What You Wish For, You Get What You Work For" - Capezio @emma_contortion  is in the studio everyday working towards being a better performer and dancer! This is proof that you get what you give! Such a talented dancer. @emmaellery #xtdc #dancer #contortion #acro
"You Don't Get What You Wish For, You Get What You Work For" - Capezio @emma_contortion is in the studio everyday working towards being a better performer and dancer! This is proof that you get what you give! Such a talented dancer. @emmaellery #xtdc  #dancer  #contortion  #acro 
Park hangs with my boo @hayleenymanyoga and the Oak man. If you listen carefully you can hear @himynameisoakley is scared for my life 🤣😂.
Park hangs with my boo @hayleenymanyoga and the Oak man. If you listen carefully you can hear @himynameisoakley is scared for my life 🤣😂.
It's that time of year!  For us over here in the US, kids are starting back to school. Our August box will have items to help kids  prepare for school and spirit sports season!  This is our TEEN EDITION THEME and we have only 36 boxes left before selling out! Whoop Whoop! This box will have a clothing item that athletes wear for season!  We are so excited!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us online @spirit_box and choose your favorite subscription.  Did you know you can change your box every month?  Did you know you can skip or cancel at any time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritboxfamily #myspiritbox #leadership #girlboss #girlsinleadership #girlslead #girlsintheknow #girlsincorporated  #happy #strong #belief #schoolleader #captain #sportsleader #cheer #dance #gymnastics #acro #girlscouts #studentgovernment #studentsofexcellence #inspirational #whoinspiresyou #bethechange #makeadifference #spiritboxfamily #spiritboxcares #subscriptionbox #inspirationalbox
It's that time of year! For us over here in the US, kids are starting back to school. Our August box will have items to help kids prepare for school and spirit sports season! This is our TEEN EDITION THEME and we have only 36 boxes left before selling out! Whoop Whoop! This box will have a clothing item that athletes wear for season! We are so excited!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us online @spirit_box and choose your favorite subscription. Did you know you can change your box every month? Did you know you can skip or cancel at any time?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritboxfamily  #myspiritbox  #leadership  #girlboss  #girlsinleadership  #girlslead  #girlsintheknow  #girlsincorporated  #happy  #strong  #belief  #schoolleader  #captain  #sportsleader  #cheer  #dance  #gymnastics  #acro  #girlscouts  #studentgovernment  #studentsofexcellence  #inspirational  #whoinspiresyou  #bethechange  #makeadifference  #spiritboxfamily  #spiritboxcares  #subscriptionbox  #inspirationalbox 
Finally sharing my @ninjawarrior season x submission video! 🙏💪😁 (YouTube link in bio)
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Hey guys and welcome to my anw 10 submission video! I like to point out some key things that are different now since then.

Yes I went vegan for 8 months to help my health issues. I truly do feel it helped to a certain point since right after submitting my video to ninja warrior, my health issues started coming back. With the help from @steve105567 (close friend and owner of @3ballfitness) help me discover that I had a leaky gut that caused the virus I got when in Thailand a year ago.

I followed the plant paradox written by @drstevengundry to help. I will be posting follow up videos from right after I submitted about how I attacked these health issues. But as of now to let you guys know what TRULLY healed me was doing keto intermittent fasting with the plant paradox. Leaky gut is fully healed and all health issues are non existent now.

Hope you enjoy my submission video!
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#rbwarrior #ninjawarrior #exercise #train #calisthenics #motivation #fit #fitness #beastmode #gym #acro #yoga #workout #athlete  #climbing #ocr #strength #anw #anw10 #americanninjawarrior
Finally sharing my @ninjawarrior season x submission video! 🙏💪😁 (YouTube link in bio) • • Hey guys and welcome to my anw 10 submission video! I like to point out some key things that are different now since then. Yes I went vegan for 8 months to help my health issues. I truly do feel it helped to a certain point since right after submitting my video to ninja warrior, my health issues started coming back. With the help from @steve105567 (close friend and owner of @3ballfitness) help me discover that I had a leaky gut that caused the virus I got when in Thailand a year ago. I followed the plant paradox written by @drstevengundry to help. I will be posting follow up videos from right after I submitted about how I attacked these health issues. But as of now to let you guys know what TRULLY healed me was doing keto intermittent fasting with the plant paradox. Leaky gut is fully healed and all health issues are non existent now. Hope you enjoy my submission video! • • #rbwarrior  #ninjawarrior  #exercise  #train  #calisthenics  #motivation  #fit  #fitness  #beastmode  #gym  #acro  #yoga  #workout  #athlete  #climbing  #ocr  #strength  #anw  #anw10  #americanninjawarrior 
Se está formando una gran familia de acroyogis en La Paz😊🙏🌟💪😃👌
Súper agradecido con el grupo de La  de nuestro taller del sábado y domingo.
Sigan practicando y nos vemos en un Mes
#acroyogalapaz #acrolife #acroyoga #acroparther #acro
Se está formando una gran familia de acroyogis en La Paz😊🙏🌟💪😃👌 Súper agradecido con el grupo de La de nuestro taller del sábado y domingo. Sigan practicando y nos vemos en un Mes #acroyogalapaz  #acrolife  #acroyoga  #acroparther  #acro 
Secuencia nueva que me paso la genia de @srta_patito_ 😘 #aerialist #aerialnation #aerialsilks #acrobaciaentela #acro #cirque #circus #circuseverydamnday
Thankful for those who push me 
@laceymanion 
#goals #dance #try #acro #backtuck #strong
Acrobacia Juveniles 😍 #acro #acrobatic #acrobacias #acro #quinta #practicas Genias !! 😍😍😍 Meli Viky y @franchu_stagnoli_20
Simple rolling thing that took a while to understand. Opens up a whole new world of possibilities now!

#acrobatics #gymnastics #beastmode #handbalancing #handstand #cirque #circus #wushu #mobility  #flexibility #gym #fitness #trybe #trybehk #acrobatics #movement #fit #calisthenics #flexibility #crossfit #dance #acro #yoga #hkfitness #progress #hongkong
Journey to Handstand 
Homework Day 25
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Long holds- belly in (3-6 holds, as long as you can continue to hold solid form)
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Long holds are the bread and butter of a hand balancing practice. They’re great for the end of a training session to max out your endurance and build strength. This belly to the wall version is also a bit easier on the wrists after they start to fatigue. -
Step up to the wall. You don’t have to be inches from the wall-  the farther away you are the more it will work your core and back to hold. Focus on getting the feet high up the wall, finding a good line (videoing always helps) and engaging through the shoulders. You can set up a timer right between your hands to keep track of your progress. -
The Journey to Handstand homework series is meant to supplement the @shaktiyogaathens workshops, however these drills will benefit anyone working towards stronger inversions. -
#handbalance #inversions #handstand #yoga #acro #gymnastics #drills #balance #conditioning #athenga
Journey to Handstand Homework Day 25 - Long holds- belly in (3-6 holds, as long as you can continue to hold solid form) - Long holds are the bread and butter of a hand balancing practice. They’re great for the end of a training session to max out your endurance and build strength. This belly to the wall version is also a bit easier on the wrists after they start to fatigue. - Step up to the wall. You don’t have to be inches from the wall- the farther away you are the more it will work your core and back to hold. Focus on getting the feet high up the wall, finding a good line (videoing always helps) and engaging through the shoulders. You can set up a timer right between your hands to keep track of your progress. - The Journey to Handstand homework series is meant to supplement the @shaktiyogaathens workshops, however these drills will benefit anyone working towards stronger inversions. - #handbalance  #inversions  #handstand  #yoga  #acro  #gymnastics  #drills  #balance  #conditioning  #athenga 
Almost that time again! 💜💚@acro.camp tickets at divineflight.com/acrocamp ✨
Almost that time again! 💜💚@acro.camp tickets at divineflight.com/acrocamp ✨
🍄Mushroom monster zombie graffiti. Classssic. Eugene’s pretty neat. .
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.#acro #acroyoga #roadtrip #oregon #eugene #graffiti
Acrobacia Juvenil #acro #acrobatic #acrobacias #flic #practicas #flic Franchu Meli y Viky 😍💪💪
Since #comicon is this weekend here is me as #catwoman at the recent #pixiestixxburlesque show! 🖤🖤🖤🖤🖤 #cosplay #cosplaycatwoman #catwoman #burlesque #dance #dancer #acrobat #acro #sexy #booty #funshow #yas
Day 16 of the July #acrovinyasa challenge!  8 foot ceilings means no straight leg for me, but we can modify!!! @aloyoga @yogabeyond @acrovinyasa .
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#acro #acrolove #acroyoga #acrocouple #yogaeverydamnday #yogaposes #yoga #inversions
Flying high once again with Shannon a.k.a. @followthebuti✈️
67 days until Jay Z and Beyoncé Bring the party to LA! CAN’T WAIT!!! And believe me I will go #APESHIT
Flying high once again with Shannon a.k.a. @followthebuti✈️ 67 days until Jay Z and Beyoncé Bring the party to LA! CAN’T WAIT!!! And believe me I will go #APESHIT 
Acrobacia Juvenil #acro #mortero #practicas #acrobatic #acrobacias @franchu_stagnoli_20  Viky y Meli 😍😘😍😘😍😘
Birthday coming up and you're looking for something to do? Well we throw the coolest parties, just so you know. 🎂🤹‍♂️
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Check out our website to learn more on hosting your birthday at #AirUGuelph
Birthday coming up and you're looking for something to do? Well we throw the coolest parties, just so you know. 🎂🤹‍♂️ ... Check out our website to learn more on hosting your birthday at #AirUGuelph 
I’m always inspired by Rhythmic Gymnastics and the use of props between the sacrum and head. This drill helps to unify the different sections of your back bend, which yields greater confidence and clarity in the transitions. This and more coming to you from Advanced Flexibility at @cirqueschool. #contortion #flexibility #rhythmicgymnastics
I’m always inspired by Rhythmic Gymnastics and the use of props between the sacrum and head. This drill helps to unify the different sections of your back bend, which yields greater confidence and clarity in the transitions. This and more coming to you from Advanced Flexibility at @cirqueschool. #contortion  #flexibility  #rhythmicgymnastics 
Do not be attached to the idea of a perfect practice. Have fun, make mistakes, harness your energy✨🧘‍♀️ (pt 3 of 3)
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#yoga #yogajournal #yogaeverydamnday #yogafam #yogafun #yogalife #meditate #healthy #happy #handstand #handstands #acro #strong #flexible #balance #balanced #om #mudra #live #love #yogateacher #yogagirl #yogainstructor #meditation #medication #freespirit #health #wellness #namaste
“We were so happy with the Grand Jete hair box that we ordered a travel kit to go into Hannah's everyday dance bag and the Grand Jete went into her comp bag. We even purchased 2 travel kits as gifts for her friends” 🎀

www.hairenpointe.com

#ballerina #tinydancer #hairenpointe #instagramfordancers #handmade #ballet #dancehair #balletbun #pirouetteproof #gymnast #acrobatics #acro #personalised #grandjete #cheerleading #giftideas #whattobuy #nak #dancelife #onlineshopping #onlinestore #dancerlife #organised #physicalculture #calethenics #balletlife
“We were so happy with the Grand Jete hair box that we ordered a travel kit to go into Hannah's everyday dance bag and the Grand Jete went into her comp bag. We even purchased 2 travel kits as gifts for her friends” 🎀 www.hairenpointe.com #ballerina  #tinydancer  #hairenpointe  #instagramfordancers  #handmade  #ballet  #dancehair  #balletbun  #pirouetteproof  #gymnast  #acrobatics  #acro  #personalised  #grandjete  #cheerleading  #giftideas  #whattobuy  #nak  #dancelife  #onlineshopping  #onlinestore  #dancerlife  #organised  #physicalculture  #calethenics  #balletlife 
Be grateful for all you have but never settle for less that you can be 🙏..
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Handstand to one hand elbow lever 💪😁 . . . @handstand_where_i_stand @calisthenics_fam @fit.calisthenics .
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#fit #fitfam #fitnessmotivation #health #healthy #calisthenics #calisthenicsmovement #calisthenicsaroundtheworld #strength #strong #motivation #motivationalquotes #handstand #handstandnation #handstand_where_i_stand #yoga #yogaeverydamnday #gymnastics #yogalife #hardwork #balance #acroyoga #workout #beastmode #training #namaste #train #acro #wellness #yogi
Be grateful for all you have but never settle for less that you can be 🙏.. . . . Handstand to one hand elbow lever 💪😁 . . . @handstand_where_i_stand @calisthenics_fam @fit.calisthenics . . . . #fit  #fitfam  #fitnessmotivation  #health  #healthy  #calisthenics  #calisthenicsmovement  #calisthenicsaroundtheworld  #strength  #strong  #motivation  #motivationalquotes  #handstand  #handstandnation  #handstand_where_i_stand  #yoga  #yogaeverydamnday  #gymnastics  #yogalife  #hardwork  #balance  #acroyoga  #workout  #beastmode  #training  #namaste  #train  #acro  #wellness  #yogi 
When I was eleven and en pointe, my ballet teacher told me I was weak. I wonder if she saw me today what she  would think of me now.
Stretching day 660
#flexible #flexibility #stretching #stretch #acro #dancer #dance #contortion #contortionist #yoga #yogaeverydamnday #circuseverydamnday #backflexibility #strength #muscle #strong #fit #fitness #active #daily #videooftheday #effort #energy #model #follow4follow #workout #photography #art #followforfollow
When I was eleven and en pointe, my ballet teacher told me I was weak. I wonder if she saw me today what she would think of me now. Stretching day 660 #flexible  #flexibility  #stretching  #stretch  #acro  #dancer  #dance  #contortion  #contortionist  #yoga  #yogaeverydamnday  #circuseverydamnday  #backflexibility  #strength  #muscle  #strong  #fit  #fitness  #active  #daily  #videooftheday  #effort  #energy  #model  #follow4follow  #workout  #photography  #art  #followforfollow