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I haven’t worked out in 4 weeks and haven’t Pole danced in 5. My body and spirit feel bleh so I needed to remind myself of what makes me happy and what I live for!! #poledance #poledancing #pole #fitness #spirit #acro #strongwomen #flexible #pdcupid
Journey to Handstand 
Homework Day 7

Since I didn’t go to the studio today, your homework is 3 ways to use your living room couch for better handstands. *you’ll be going upside down so warm up your wrist first!* 1. Elevated shoulder ROM exercises (4 sets of 5 on each arm) 
On your knees with you hands handstand distance apart on the couch sink through your shoulders until you find your comfortable maximum flexibility. From here lift each arm as high as possible in sets of 5, keeping the torso at the same distance from the ground. 
2. Elevated weighted hamstring stretches (2 sets of 20) 
With butt perched on the edge of the couch, feet flexed, and a weight held at the chest, lean forward with your back straight until you feel a hamstring stretch. Use your hamstrings to pulse your body away from the floor. 
3. Controlled inversions (2 sets of ten in each side) 
Be careful with this one. With hands on the ground 1-2 feet from the edge of the couch walk your feet onto the couch cushions, leaning weight into the hands. If this feels manageable lift a leg and slowly lead it back. Be sure to maintain open shoulders, straight arms, and head between the arms during the whole handstand. The goal is to get as much weight out of the foot and into the hands as possible, but never going so far as to take all of the weight out of the foot. 
The Journey to Handstand homework series was designed to supplement the @shaktiyogaathens workshop, however the drills will benefit anyone working towards stronger inversions! 
#handstand #inversion #yoga #acro #circus #handbalancing #drills #conditioning #athensga
Journey to Handstand Homework Day 7 Since I didn’t go to the studio today, your homework is 3 ways to use your living room couch for better handstands. *you’ll be going upside down so warm up your wrist first!* 1. Elevated shoulder ROM exercises (4 sets of 5 on each arm) On your knees with you hands handstand distance apart on the couch sink through your shoulders until you find your comfortable maximum flexibility. From here lift each arm as high as possible in sets of 5, keeping the torso at the same distance from the ground. 2. Elevated weighted hamstring stretches (2 sets of 20) With butt perched on the edge of the couch, feet flexed, and a weight held at the chest, lean forward with your back straight until you feel a hamstring stretch. Use your hamstrings to pulse your body away from the floor. 3. Controlled inversions (2 sets of ten in each side) Be careful with this one. With hands on the ground 1-2 feet from the edge of the couch walk your feet onto the couch cushions, leaning weight into the hands. If this feels manageable lift a leg and slowly lead it back. Be sure to maintain open shoulders, straight arms, and head between the arms during the whole handstand. The goal is to get as much weight out of the foot and into the hands as possible, but never going so far as to take all of the weight out of the foot. The Journey to Handstand homework series was designed to supplement the @shaktiyogaathens workshop, however the drills will benefit anyone working towards stronger inversions! #handstand  #inversion  #yoga  #acro  #circus  #handbalancing  #drills  #conditioning  #athensga 
After class the teachers come out to play 😉 Playing around post @matcollectiveyvr acro jam. Had the best time with @smilewitch @acrochillax @mec_nation some amazing enthusiastic yogis & my new fav gem of an acro partner Dane of @warriormats. 
@hmezx @rebeccah0lgate @leungrac @reddyornot @iamajuniorranger
#goodtimesoutside #freeyogavancouver
#mecnation #matcollective
#acroyoga #yvr #acrojam 
#warriormats #freethingsvancouver 
#flybirdyfly #acro #internationalyogis
Despite complaining about being tired and sore from last night's show, I could help but do circus things on the beach tonight! You can take the girl out of the circus, but you can't take the circus out of the girl! 🎪
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Thanks @brrnanne @tweinbach1 and @elised9087 for the fun afternoon and taking pictures/videos! 💛🌴
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#tybeeisland #tybeebeach #beach #beachlife #circuslife #handbalancing #handstand #wannabe #contortion #chinstand #flexibility #activelifestyle #lovinglife #acro #acrobatics #cirque #beachday #neverstop #training #playing #fun #rainbow
Despite complaining about being tired and sore from last night's show, I could help but do circus things on the beach tonight! You can take the girl out of the circus, but you can't take the circus out of the girl! 🎪 . Thanks @brrnanne @tweinbach1 and @elised9087 for the fun afternoon and taking pictures/videos! 💛🌴 . . #tybeeisland  #tybeebeach  #beach  #beachlife  #circuslife  #handbalancing  #handstand  #wannabe  #contortion  #chinstand  #flexibility  #activelifestyle  #lovinglife  #acro  #acrobatics  #cirque  #beachday  #neverstop  #training  #playing  #fun  #rainbow 
These are the funniest things we say about how it feels to fly.@heidiblais Thank you for throwing me in the air !
@pitchcatchcircus #please #acroyoga #acro #flyers #dance #circus #dream #astronaut #space #dexter
3 shows done ..... congratulations to our beautiful dancer @sara_darian_dancer !! From Acro to hip hop to jazz to pointe and everything in between she rocked it this weekend! So proud of what a well rounded dancer she is becoming!!! So blessed to have the fabulous training from @sfdancecompany !!! #dancer #dance #ballet #ballerina #jazz #acro #hiphop #contemporarydance #moderndance #acrodance #pointe #recital #recital2018 #sfdc #southfloridadancecompany
First tap and acro exam today...#dance #wadpa #fun #trophy #slayed #tap #acro
Hello, I'm teaching #Intro to #pole tomorrow afternoon at #StudioSpin at 2:30 pm - sign up at StudioSpin.net - #beginners welcome! #aerialartstrainingcenter #aerialarts #aerialpole #aerialsports #cirque #circusarts #ChinesePole #music #dance #sports #acro #skydancing #SkyeSquad #gym #groupfitnessclasses
It was a great competition day! A special congrats to our Mini and a Senior Competition Team! #Champions #TeamUniforms #buildingchampionsforlife #talentdevelopment #healthylifestyle #performance #trinidadandtobago
It's international handstand day!! My favorite way to do them is with a friend 😁💖🤸‍♀️ here's to the joy in being upside-down!! 📷@lorik_127

#internationalhandstandday #inversion #acro #acroyoga #acrobatics #circus #yoga #yogagirl #yogaeverydamnday #handtohand #handstand #strong #fitness #fitgirl #trust #joy #summer #girlswithtattoos #momswholift
Happy International Handstand Day! 
Base: @acrobeard
📸: @bebobunny

I had the best time today snapping acro pictures for the Cincinnati scavenger hunt.  Even though I didn't know anyone on my team, we managed to work together to snag third place! Today was a great reminder of the trust and communication skills that the practice of acroyoga cultivates. Everyone on the team did an amazing job of being aware of each other's comfort level with skills and encouraged everyone to participate. Thankful as always to be surrounded by wonderful humans. 🤩 See you soon Cincy!
Happy International Handstand Day! Base: @acrobeard 📸: @bebobunny I had the best time today snapping acro pictures for the Cincinnati scavenger hunt. Even though I didn't know anyone on my team, we managed to work together to snag third place! Today was a great reminder of the trust and communication skills that the practice of acroyoga cultivates. Everyone on the team did an amazing job of being aware of each other's comfort level with skills and encouraged everyone to participate. Thankful as always to be surrounded by wonderful humans. 🤩 See you soon Cincy!
I have never Acro in a head before! Had an amazing Acro session in calgary with @miss_aligned so much fun! Check out my instagram stories for more clips! 
#acrowithmike #health #fitness #fit #acro #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #videooftheday #acroyoga #fitness #yoga #bodyart #coach #trainer #yogi #acrobatics #acrobaticyoga #getfit #yogafit #fitness #womenshealth #menshealth #flexibility #stretchyourbody
I have never Acro in a head before! Had an amazing Acro session in calgary with @miss_aligned so much fun! Check out my instagram stories for more clips! #acrowithmike  #health  #fitness  #fit  #acro  #trainer  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #training  #videooftheday  #acroyoga  #fitness  #yoga  #bodyart  #coach  #trainer  #yogi  #acrobatics  #acrobaticyoga  #getfit  #yogafit  #fitness  #womenshealth  #menshealth  #flexibility  #stretchyourbody 
Tia's dance performance 2018.🙂 You did an excellent job I'm very proud of you hunny🙂 @dance123tia #dance#dancing#prouddad#hiphop#jaz#balet#acro#seanboutilieracademyofdance #goodjob#mississauga#ontario
I try not to wish the days away, and focus on all the amazing things going on currently, but gosh I can't wait till September to start cheer practices again! It breaks my heart not to be practicing with an all-star team currently, I'm planning to go to the gym next week to see my blue family 💙 maybe do some tumbling 😩 missing it like crazy especially after being there today for Bella's practice which I actually helped run, maybe coaching will become an option for me in the future 😌💙💙 #motivation #balance #cheerleader #flexible  #fitness  #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #tiucommunity #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #goals
I try not to wish the days away, and focus on all the amazing things going on currently, but gosh I can't wait till September to start cheer practices again! It breaks my heart not to be practicing with an all-star team currently, I'm planning to go to the gym next week to see my blue family 💙 maybe do some tumbling 😩 missing it like crazy especially after being there today for Bella's practice which I actually helped run, maybe coaching will become an option for me in the future 😌💙💙 #motivation  #balance  #cheerleader  #flexible  #fitness  #happy  #dancer  #acro  #ballet  #progress  #fitgirl  #fitmom  #toneitup  #tiu  #tiucommunity  #smiles  #yoga  #strong  #sportsgirl  #workout  #active  #blogilates  #poppilatesofficial  #popcommunity  #sweatyselfie  #workoutselfie  #confident  #girlswholift  #goals 
We're celebrating thehandstanduo's first International Handstand Day today! 🦊 has entrusted me (🦆) to post on behalf of us today, since the Atlantic currently separates us, and 🦊 has limited Internet access (I may be a few hours late, but without Internet there's not a lot he can do about it 🤔). This handstand journey so far has been incredibly special to us. It's been a project to come together on when we needed an escape from our degrees, and a place to share our passion for handstands and gymnastics. Having said that, it represents so much more than handstands. My handstand pal is so much more than just a handstand pal. We've journied through a lot together, and while we are not just people who handstand a lot (though this account may suggest otherwise), handstands are the perfect way to represent our unitedness. Happy International Handstand Day, everyone! I'll leave you with a  few words from the other half of thehandstanduo 😉 🦊: On a more personal level, this marks the first time we are posting with degrees secured in our pockets. For me, I want to say thanks to life for giving me an opportunity to be happy and to have worked hard. I can’t wait to continue posting here with my pal because I know we want to continue spreading positive messages in the future ♥

Catch you on the flip side, JaLi 🦊 🦆

PS - I know that 🦊 is going to kill me for having chosen a picture where his form isn't perfect (we haven't even hit the height of the handstand yet), but there is a high level of Handstanduo spirit that cries out to me in this. I had to use it
We're celebrating thehandstanduo's first International Handstand Day today! 🦊 has entrusted me (🦆) to post on behalf of us today, since the Atlantic currently separates us, and 🦊 has limited Internet access (I may be a few hours late, but without Internet there's not a lot he can do about it 🤔). This handstand journey so far has been incredibly special to us. It's been a project to come together on when we needed an escape from our degrees, and a place to share our passion for handstands and gymnastics. Having said that, it represents so much more than handstands. My handstand pal is so much more than just a handstand pal. We've journied through a lot together, and while we are not just people who handstand a lot (though this account may suggest otherwise), handstands are the perfect way to represent our unitedness. Happy International Handstand Day, everyone! I'll leave you with a few words from the other half of thehandstanduo 😉 🦊: On a more personal level, this marks the first time we are posting with degrees secured in our pockets. For me, I want to say thanks to life for giving me an opportunity to be happy and to have worked hard. I can’t wait to continue posting here with my pal because I know we want to continue spreading positive messages in the future ♥ Catch you on the flip side, JaLi 🦊 🦆 PS - I know that 🦊 is going to kill me for having chosen a picture where his form isn't perfect (we haven't even hit the height of the handstand yet), but there is a high level of Handstanduo spirit that cries out to me in this. I had to use it
Professional Dancer/International Dance Competitor and Creola Dance Artiste and daughter of Artistic director, Chelsea Andell @chelsea_andell is off to her high school graduation prom at the Radisson Hotel, Trinidad.

Her look is inspired by Greek goddess 'Selene' - Goddess of the Moon.

Hair: Marsha Sullivan

Makeup: Nicole Whiteman @nicole_nisa

#CCAD #creola #dance #acro #contemporarydance #ballet #hiphop #tapdance #recital #amazing #westindies #photography #photographer #acroyoga @sharkcookie #dancephotography #dancerecital #flexible #flexibility #naturalhair #highschoolgraduation #prom #goddess #trinidadandtobago #caribbean #prom @JamesCharles #makeupartist #makeup
Professional Dancer/International Dance Competitor and Creola Dance Artiste and daughter of Artistic director, Chelsea Andell @chelsea_andell is off to her high school graduation prom at the Radisson Hotel, Trinidad. Her look is inspired by Greek goddess 'Selene' - Goddess of the Moon. Hair: Marsha Sullivan Makeup: Nicole Whiteman @nicole_nisa #CCAD  #creola  #dance  #acro  #contemporarydance  #ballet  #hiphop  #tapdance  #recital  #amazing  #westindies  #photography  #photographer  #acroyoga  @sharkcookie #dancephotography  #dancerecital  #flexible  #flexibility  #naturalhair  #highschoolgraduation  #prom  #goddess  #trinidadandtobago  #caribbean  #prom  @JamesCharles #makeupartist  #makeup 
International handstand day from Switzerland! #acro #handstand #stretch #gymnastics #acrobaticgymnastics #iheartacro #region1acro #switzerland #balance
Let's us help you host the most enjoyable party or event for any special occasion. 🤾‍♀️🤾‍♂️🎁🎉
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Send us a DM or comment below for more detail 🛎
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#foampit #race #airu #trampoline #trampolinepark #weekend #weekendvibes #fun #family #activity #active #fitness #jump #bounce #skyhigh #guelph #kitchener #waterloo #hamilton #flips #acro #acrobatics #tricking #tricks #dodgeball #basketball #slamdunk
“Llueve sobre la ciudad”... sábado de muchos festejos y siempre habrá momentos para volar sin importar el clima 🌧☔️😁 gracias @marhya9 
#acroyoga #acrocdmx #acroyogacdmx #throne #vivamexicocabrones #lluvia #acrostrong #acro #justwinbaby
~ en el balance entre el foco y la niebla 🌈

Base @thiago_caruso 
Foto @satoriom 
#acro #acroyogariodejaneiro #acroyoga #escorpion #handbalance
⇢ Не торопитесь, идите к своей цели спокойно, и у вас всё получится.🛣
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#dmitry_konovalkin #parkour #freerunning #freerun #tricking #acro #trampoline #flip #flips #backflip
Happy International Handstand Day everybody!! #handstand #acro
#gymnastics #internationalhandstandday2018 @internationalhandstandday
@motionwear #motionweardance
That’s a wrap 💕👯‍♀️ Year #5 in the books for this girl. She already wants to add next season. #lyrical #acro #ballet #tap #hiphop #jazz
#Repost @vogel.kids with @get_repost
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All Talent Follow Loop! Actors, Models, Dancers, Cheer, Gymnasts, Singers, Etc., let's support eachother and gain new friends on IG! Here's what you do:
1. Follow ME @gianna.dancer.venice 
2. Like this post
3. Comment 🎵
4. Follow my friend 👉@alex.acts.official👈
Then repeat all of these steps until you get back to ME! Give us 24 hours to follow you back. If you unfollow, we unfollow. DM @vogel.kids to be in future loops! Happy Friend Gaining!
#actorsworld #lovefordance #singers #cheerworld #acro #supertalent
#Repost  @vogel.kids with @get_repost ・・・ All Talent Follow Loop! Actors, Models, Dancers, Cheer, Gymnasts, Singers, Etc., let's support eachother and gain new friends on IG! Here's what you do: 1. Follow ME @gianna.dancer.venice 2. Like this post 3. Comment 🎵 4. Follow my friend 👉@alex.acts.official👈 Then repeat all of these steps until you get back to ME! Give us 24 hours to follow you back. If you unfollow, we unfollow. DM @vogel.kids to be in future loops! Happy Friend Gaining! #actorsworld  #lovefordance  #singers  #cheerworld  #acro  #supertalent 
Went to a carnival today. It was fun. I only went on three rides though. #Dance #Acro #Tumbler #Tumbling #Flexibility #Flexibly #Cheer #Cheerleading #f4f #4f4 #l4l #lfl #follow4follow #carnival
Life is a story you choose to live. Live a great story. #liveagreatstory .
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Beautiful memory with @little_beastmode back when we were in Thailand. #dreamcometrue .
What a dream country you would want to travel to?! #manifest #manifestyourdreams #setintentions
Acro-Acuo 🤸🏻‍♀️🤸🏻‍♂️
#chapultepec #acroyoga #acro #umbrella #rain #wet #day #monument #street #CDMX #nice #pic @christdiablo 😉 #magic #efect
One word for the day.... EPIC!!! Met @jdfffn the best power ranger! Met and saw so many other stars and cool cosplayers! Awesomely great surprises around every corner! So much fun @fandemictour #convention #cosplay #cosplayers #powerrangers #comics #superman and #spiderman two cosplays in one day #lexluthor #greenranger #whiteranger #smallville #inspirational moment with Jonathan Kent #wonderwoman #gamora #twd #normanreedus #thewalkingdead #acro #fitness #strength #fit #superheroes #staystrong #fitforlife
One word for the day.... EPIC!!! Met @jdfffn the best power ranger! Met and saw so many other stars and cool cosplayers! Awesomely great surprises around every corner! So much fun @fandemictour #convention  #cosplay  #cosplayers  #powerrangers  #comics  #superman  and #spiderman  two cosplays in one day #lexluthor  #greenranger  #whiteranger  #smallville  #inspirational  moment with Jonathan Kent #wonderwoman  #gamora  #twd  #normanreedus  #thewalkingdead  #acro  #fitness  #strength  #fit  #superheroes  #staystrong  #fitforlife 
The best way to do a croc get up is to sing about the benefits of being a part of a team. @damiendizonno I love you ❤️ is that ok?
#EverythingIsAwesomeWhenYourePartOfATeam #WereMyLegsBetter
Slowly progressing on our new 12-18 skill! Now just gotta add a planche 🤗
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#planche #gymnastics #love #strength #straddle #muscle #trio #acro #acrobatics #awesome # skylarksports #mats #teepee #sophia #madi #mia #gym #transition #needle
Happy National Handstand Day! 🎉 #acro 🤸‍♂️ #nbtacro #nbtdance #acrodance #summerdance
My bestfriend @sethphillips1234 || make sure to follow him!✨
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#tumbling #flips #tumble #cheer #gymternet #gym #gymnastics #acro
Sleep in after getting home late from Dunedin Performing Arts Competition- such a lovely competition, everyone was so supportive of each other (whoop whoop side stage for Milly 😂) every dance school was there for all the competitors 🙌🙌 - fantastic atmosphere and icing on the cake were fantastic results - 1st Lyrical, Improv Contemporary, Hip Hop, Student Choreo (don’t touch my weave 😳) and Acro 😁 #dance #dancemoms #dancer #competition #fun #contemporarydance #lyrical #acro #hiphop #hiphopqueen #rupaulsdragrace #weave #dembeatstho #lol #choreography #dancecompetition #dunedin #nz #5/7 #todrickhall #jazz #funk #friends #photooftheday
Sleep in after getting home late from Dunedin Performing Arts Competition- such a lovely competition, everyone was so supportive of each other (whoop whoop side stage for Milly 😂) every dance school was there for all the competitors 🙌🙌 - fantastic atmosphere and icing on the cake were fantastic results - 1st Lyrical, Improv Contemporary, Hip Hop, Student Choreo (don’t touch my weave 😳) and Acro 😁 #dance  #dancemoms  #dancer  #competition  #fun  #contemporarydance  #lyrical  #acro  #hiphop  #hiphopqueen  #rupaulsdragrace  #weave  #dembeatstho  #lol  #choreography  #dancecompetition  #dunedin  #nz  #5 /7 #todrickhall  #jazz  #funk  #friends  #photooftheday 
@vivacroyoga
Was so fun today and @drew1969 was surprised by the ticket

331/365
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#365birdaday

Great to see Dan as the first acro yogi we 
knew at the festival today.
He had the fun idea to go up on the roof and that was exciting!
I could have probably got many, many birds today but I tempered it saving energy and learning things myself.
Met many lovely people 💖✌💖 .
#acroyoga #acro #yoga #montreal #vivacroyoga #workout #fitness #circus #inversions #motivation #gymnastics #photooftheday #fitfam #picoftheday #fitover40 #roof #yogaguy #toronto 
#goals #yogagirl #ladybase #partnerworkout
@vivacroyoga Was so fun today and @drew1969 was surprised by the ticket 331/365 . . #365birdaday  Great to see Dan as the first acro yogi we knew at the festival today. He had the fun idea to go up on the roof and that was exciting! I could have probably got many, many birds today but I tempered it saving energy and learning things myself. Met many lovely people 💖✌💖 . #acroyoga  #acro  #yoga  #montreal  #vivacroyoga  #workout  #fitness  #circus  #inversions  #motivation  #gymnastics  #photooftheday  #fitfam  #picoftheday  #fitover40  #roof  #yogaguy  #toronto  #goals  #yogagirl  #ladybase  #partnerworkout 
My girl and I being majestic and stuff 🦄💯🔥
My girl and I being majestic and stuff 🦄💯🔥
Silk Squad. •
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👈🏼your girl far left
#aerialsilks #rigged #aerial #hoop #silks #circus #acro #acrobatics #beginner #passion #therapy #aerialdance #skydance #fly #aerialdrop #performing #cirque #silhouette #climb #fitness #swing #secretary #gazelle @paradisaeaaerialdance
oooomgggg happy international handstand day to my fellow upside down dwellers !!!!! the #upsidedownlife is a good life. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ what would be a celebratory handstand equivalent to the celebratory drinking "CHEERS?!" 🤔🤔🤔🤔
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#internationalhandstandday #handstandlife #handstandsallday #errrday #gymnastics #exgymnastprobs #athleteforlife #acrothings #westcoastliving #californiavibes #goodvibes #venicebeach #acro #shapes #handstanding
oooomgggg happy international handstand day to my fellow upside down dwellers !!!!! the #upsidedownlife  is a good life. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ what would be a celebratory handstand equivalent to the celebratory drinking "CHEERS?!" 🤔🤔🤔🤔 · #internationalhandstandday  #handstandlife  #handstandsallday  #errrday  #gymnastics  #exgymnastprobs  #athleteforlife  #acrothings  #westcoastliving  #californiavibes  #goodvibes  #venicebeach  #acro  #shapes  #handstanding 
A couple of weeks ago I read @dk_movement’s take on using a metronome as an objective rhythmic measure. He explains it teaches timing and confidence, and exposes sticking points and hesitation. On June 10 I started using a metronome for my entry practice, it’s set for 1 second per click.
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Here’s a snippet of my morning handstand practice, cartwheel entry from the right, 6 times in a row. Enter in 3 seconds, hold for 5 seconds, and exit for 3 seconds.
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It took a couple of days to get used to the metronome. At first it lowered my success rate and the clicking sound was annoying, but now it has proven to increase my rate of success.
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Happy international handstand day 😉
A couple of weeks ago I read @dk_movement’s take on using a metronome as an objective rhythmic measure. He explains it teaches timing and confidence, and exposes sticking points and hesitation. On June 10 I started using a metronome for my entry practice, it’s set for 1 second per click.
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Here’s a snippet of my morning handstand practice, cartwheel entry from the right, 6 times in a row. Enter in 3 seconds, hold for 5 seconds, and exit for 3 seconds.
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It took a couple of days to get used to the metronome. At first it lowered my success rate and the clicking sound was annoying, but now it has proven to increase my rate of success. . Happy international handstand day 😉
Acostuma-se: 
a vida é feita de fases. 
O que é hoje, 
amanhã, talvez, 
não será mais.

Get used:
Life is made of phases.
What is today,
maybe tomorrow,
it will not be anymore.

#nude #naked #blackandwhite #body #bodybuilder #fit #fitness #wonderful #strong #flexibility #stretching #circus #free #photography #gym #gymnastics #picoftheday #shadow #lifestyle #yoga #polesport #poledance #acro #acroyoga #art #artist #love #loveart #aerial #time 📸@p_dro.cabral
Acostuma-se:  a vida é feita de fases.  O que é hoje,  amanhã, talvez,  não será mais. Get used: Life is made of phases. What is today, maybe tomorrow, it will not be anymore. #nude  #naked  #blackandwhite  #body  #bodybuilder  #fit  #fitness  #wonderful  #strong  #flexibility  #stretching  #circus  #free  #photography  #gym  #gymnastics  #picoftheday  #shadow  #lifestyle  #yoga  #polesport  #poledance  #acro  #acroyoga  #art  #artist  #love  #loveart  #aerial  #time  📸@p_dro.cabral
Balance is not something that you find, it’s something that you create 🧘🏽‍♀️ #acroyoga
Balance is not something that you find, it’s something that you create 🧘🏽‍♀️ #acroyoga 
Don’t miss your chance to FLY with us!!! Register June 26, 6-7:30pm 💫⭐️🌟✨⚡️💥
Don’t miss your chance to FLY with us!!! Register June 26, 6-7:30pm 💫⭐️🌟✨⚡️💥
This picture is for the girls who after finding out I was pregnant proceeded to roll their eyes and judge me after my partner and I spent 2 hours teaching them high level acrobatics and for the random guy who told me that if I continued to do acro throughout my pregnancy my baby was going to be born with a “fidgeting disorder” or worse. 🙄

But it is also for me being 6 months pregnant with a super happy healthy baby, my supportive husband, and all of the people who cheer me on in what I continue to do (including my midwife!) ❤️ brushing off the negativity and mom shame ✌🏼#acromom
This picture is for the girls who after finding out I was pregnant proceeded to roll their eyes and judge me after my partner and I spent 2 hours teaching them high level acrobatics and for the random guy who told me that if I continued to do acro throughout my pregnancy my baby was going to be born with a “fidgeting disorder” or worse. 🙄 But it is also for me being 6 months pregnant with a super happy healthy baby, my supportive husband, and all of the people who cheer me on in what I continue to do (including my midwife!) ❤️ brushing off the negativity and mom shame ✌🏼#acromom 
How excited I am about this weekend #tumbling #acroyoga #acro
So apparently yesterday was international #handstand day ... and I kinda did #handstands ... just not this one 😂😂
Still counts though right?!?
#internationalhandstandday #acro #gymnastics
Que lindo recuerdo 😍
Harley en su máxima expresión 
Miss pole Glamour 2016 💕
.
.
Siempre lamentare no tiener vídeo oficial de ese baile 😔😔
Estaba pensando modificar esa rutina. Ponerle cosas más entretenidas y volver a darle. Que opinan? .
.
. [Después me quejo, claro xD]
___________________
📷: @ian.rojas.leiva para @misspole_glamourchile
Que lindo recuerdo 😍 Harley en su máxima expresión Miss pole Glamour 2016 💕 . . Siempre lamentare no tiener vídeo oficial de ese baile 😔😔 Estaba pensando modificar esa rutina. Ponerle cosas más entretenidas y volver a darle. Que opinan? . . . [Después me quejo, claro xD] ___________________ 📷: @ian.rojas.leiva para @misspole_glamourchile
😊👍🏻
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#acro #flexability #dance #gymnastics
Just casually does a back bend on park table 😂👍🏻
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#dance #acro #gymnastics #flexability
🌤💿
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#acro #gymnastics #flexability #dance
Parkkkkk ☺️
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#acro #flexability #park
New skill!! 😊👍🏻
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#acro #flexability #newskill #park
Yes I’m still like child... just a bit more flexible 😂😂
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#acro #flexability #park
☀️☀️
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#acro #flexability #gymnastics #handstand
Front walkovers are probably one of my fave tricks 😂👍🏻
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#acro #flexability #frontwalkover
☺️☀️
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#acro #flexability
Just casually doing gymnastics at the park after school🤷🏼‍♀️😂
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#acro #flexability
Just casually doing gymnastics at the park after school🤷🏼‍♀️😂 • • • #acro  #flexability 
I think u can tell what one of my fave tricks are 😊😂
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#acro #flexability
I think u can tell what one of my fave tricks are 😊😂 • • • #acro  #flexability 
☀️☀️
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#acro #gymnastics #flexability #balance
Fave trick of the day!! @sam1583 💛💛👍🏻
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#acro #flexability #gymnastics #cousins #faveoftheday
Gym with my little cousin!! 💛💛👑
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#acro #flexability #gymnastics #cousins
💛💛
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#acro #flexability #cousins #fun
Attempting new tricks and skills is the only way to improve!! 🤷🏼‍♀️👌🏻
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#acro #flexability #practice #handstand
🌈☀️
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#acro #flexability #gymnastics #trampoline
Practice makes perfect!! 👌🏻🦄
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#acro #flexability #backwalkover #splits
#tbt being in HongKong and doing this while there were like 5 people standing there taking photos of me too 😂😂
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#acro #flexability #handstand
#tbt  being in HongKong and doing this while there were like 5 people standing there taking photos of me too 😂😂 • • • #acro  #flexability  #handstand 
Split leap on tramp! ☺️
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#acro #flexability #splitleap
Still practicing even when I’m on holiday!! Took this when I was in Hong Kong last week👍🏻 (also first post 👋🏻)
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#acro #flexability #newaccount
Still practicing even when I’m on holiday!! Took this when I was in Hong Kong last week👍🏻 (also first post 👋🏻) • • • #acro  #flexability  #newaccount