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Day 18/31:  I missed yesterday. I trained and worked my flexibility but was unable to record anything due to dead batteries. Nothing special. Working on blocks and flexibility for now. Throwing in straight handstand endurance holds every other day.
#soberoctober #daily #flexibility #balance #stretching #acro #acrobatics #circus #progress #work #equilibre
Someone was super excited to start acro class today like her big sister! She had so much fun and did a great job! #brooklynnicole #acro #littledancer
Working on tricks with my tap shoes on @innovationdancecompany 
#acro #tapshoes #frontwalkover #innovationnation #idc #fridayvibes #dance #tap #sugartribe #innovationdancer
There are a bunch of Torch Sisters pics from last month that I like but I haven’t shared yet so here ya go 🎪

#torchsisters#flowarts#circusarts#movementarts#circuscircus#isiswings#hooping#veilfans#acro#captureec
Forgot to post this other day practicing acro with the love of my life🌞🌻🌼🌾
#acro #yoga #couplesyoga #yogapractice #yogapractice #acroforbeginners #consistencyiskey #findwhatfeelsgood #yogi #staypositive #lawofattraction
“There is more power in unity than division” #elite #acro #dance #kids #team #trick #power #strength
i want to give a quick shout out to my incredible friend and co-teacher, @socoacro.
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darren is charming, driven, hilarious, strong, dedicated, thoughtful, caring, sensitive, supportive, and wow, i could go on and on. i am so grateful to know you and be able to teach along side you. planning and teaching with you feels like a warm, fulfilling conversation every single time. it feels right. thanks for being you, darren. i love you.
#consentissexy #letsmakemeowgic #liftfam
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ps. swipe left to watch the video we all know and love- mine and d’s spectacular performance at lift acro fest.
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photo by @a4gpa
i want to give a quick shout out to my incredible friend and co-teacher, @socoacro. . . darren is charming, driven, hilarious, strong, dedicated, thoughtful, caring, sensitive, supportive, and wow, i could go on and on. i am so grateful to know you and be able to teach along side you. planning and teaching with you feels like a warm, fulfilling conversation every single time. it feels right. thanks for being you, darren. i love you. #consentissexy  #letsmakemeowgic  #liftfam  . . ps. swipe left to watch the video we all know and love- mine and d’s spectacular performance at lift acro fest. . . photo by @a4gpa
We decided to try a little acroyoga tonight on our own ! She lifted me up like a champ. 
@kaylamparadis
We decided to try a little acroyoga tonight on our own ! She lifted me up like a champ. @kaylamparadis
From a sparkle to a meathook... these end in fails but getting this far itself is a success.
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#pole #dance #poledance #acro #acrobatics #polefit #polefitness #pdmeathook #pdsparkle #sparkle #spinpole #strength #training #fitness #sport #strengthtraining
When is raining and wet outside, just practice handstand indoor. Nothing can stop you from your daily practice when you have a passion to achieve 💯🤗 ”Allow your passion to become your purpose, and it will one day become your profession.” #handstand #yoga #fitness #calisthenics #gymnastics #circus #acrobatics #balance #acro #workout #handstands #yogaeverywhere #fitspiration #contortion #strength #yogaeverydamnday #gymnasticsshoutouts #circusinspiration #streetworkout #tumbleflipsplit #acrobat #handstandsforshoutouts #cirque #flexibility #handbalance #dance #yogalove #handstandwhereistand #handstand_style GetHashtags.com
When is raining and wet outside, just practice handstand indoor. Nothing can stop you from your daily practice when you have a passion to achieve 💯🤗 ”Allow your passion to become your purpose, and it will one day become your profession.” #handstand  #yoga  #fitness  #calisthenics  #gymnastics  #circus  #acrobatics  #balance  #acro  #workout  #handstands  #yogaeverywhere  #fitspiration  #contortion  #strength  #yogaeverydamnday  #gymnasticsshoutouts  #circusinspiration  #streetworkout  #tumbleflipsplit  #acrobat  #handstandsforshoutouts  #cirque  #flexibility  #handbalance  #dance  #yogalove  #handstandwhereistand  #handstand_style  GetHashtags.com
Seguimos com as foto dos meus alunos lindos que me fazem feliz e realizada todos os dias! 🤗
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#circo #cirque #acrobacia #acrobalance #piramide #balance #acro #show #performance
Half day at school means extra time in the studio ❤️. ACRO DAY!!! Finished my acro solo and made some great progress on my duo with @dancer_jae @pkellyp @dance_conxion competition season can’t come soon enough 💃
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#straightlegs #pointedtoes  #dancerlegs #lovetodance #dance #dancer #dancers #acro #acrodance #acroduo #livetodance #stretch #yoga #techniquematters #strongdancers #flexibility #flexible #choreography #instagood #instafollow #dancersofig #dancerslife #dancemoms #ballet #ballerina
Half day at school means extra time in the studio ❤️. ACRO DAY!!! Finished my acro solo and made some great progress on my duo with @dancer_jae @pkellyp @dance_conxion competition season can’t come soon enough 💃 . . . #straightlegs  #pointedtoes  #dancerlegs  #lovetodance  #dance  #dancer  #dancers  #acro  #acrodance  #acroduo  #livetodance  #stretch  #yoga  #techniquematters  #strongdancers  #flexibility  #flexible  #choreography  #instagood  #instafollow  #dancersofig  #dancerslife  #dancemoms  #ballet  #ballerina 
Stuntin’ with junior elite 💪🏼💥✨ #acro #stunt #team #dance #power #control #trick #kids
Encontrei alguém pra fazer macaquice cmg !😜👏
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#aerialist #poledancer #aerialhoop #poledance #acro #novafriburgo #ponte
Family Acroyoga is on today for parents and kids 5-8yrs and again next Saturday October 27th at 3.45pm. ❤️🙏🏼😊 #fam #family #familygoals #familyactivities #familyacro #familyacroyoga #familyyoga #acro #acroyoga #acroyogafun #acroyogapose #acroyogaperth #perth #perthactivities #perthacroyoga #perthyoga #yoga #yogaperth #freo
Wanted you to know, came close to being another echo. Don’t have a soul but I’m on a roll 😎👌🏽🔥
Wanted you to know, came close to being another echo. Don’t have a soul but I’m on a roll 😎👌🏽🔥
Partner one-arm backbends😍Hard-working girls! @edtdance @ginapastina #onearmbackbend #partnerbackbend #acro #acrobatics #flexible #backstretch #stretchy #workingonstrength #lovemyjob #acrotechnique
Terminamos la semana con todo!!!!!
Gracias por confiar en POLEWELLNESS
Súmate a nuestras clases.
Entrenamiento integral + bienestar
#pole #polewoman #poledance #poledancemotivation #polestudio #wellness #polefriends #pole #polemen #acondicionamientofisico #acro #detallesdeunlugar
Tu profe se va de vacaciones y aprovechas para probar cosas nuevas sin que pueda retarte 😂 @santiagosalvadorvm quien te dice que volvés y supere la categoría de Super Muppets 🤣

@ciappomartin te admiro eternamente! Gracias por la ayuda!
@berenicehortal mi camarografa y motivadora oficial 💙

#plancha #acro #acrobacia #saltar #doblesaltoacrobacia #jump #tablita #acrogirl #postura #argentina #bailarina #aprender #nuevosdesafios #student #volar
Ballet girls excitedly reading their exam feedback! Great classes this morning 💖 #danceworksgeelong #dancers #ballerinas #squad #acro #inspirebelieveachieve
Polecats Manila turns 9 years old! 9!!! Wow! What started as a little fun hobby turned into something much much bigger than ourselves. Celebrate 9 years of spins, splits, flips, and shapes with us next weekend as we run a series of workshops!
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I’ll be running a Handspring workshop,  followed by Duality: A Pole Doubles workshop on October 28! JOIN ME!!! 💛🖤💛🖤💛
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AERIAL FIXATION: Polecats Manila’s 9th Anniversary Workshop Weekend, October 27-28. Visit polecatsmanila.com/aerialfix for more info | Sign up http://polecats.as.me/aerialfix 🌟🌟🌟 Active link in bio!
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Plus! Here’s a series of my favourite shapes. I love working in partners! Swipe to see some of the awesome people that I’ve trained with in this 9 year journey. Cover photo by @adeleraya #moveallways #polecatsmanila #duality #acro #doubles
Polecats Manila turns 9 years old! 9!!! Wow! What started as a little fun hobby turned into something much much bigger than ourselves. Celebrate 9 years of spins, splits, flips, and shapes with us next weekend as we run a series of workshops! _ I’ll be running a Handspring workshop, followed by Duality: A Pole Doubles workshop on October 28! JOIN ME!!! 💛🖤💛🖤💛 _ AERIAL FIXATION: Polecats Manila’s 9th Anniversary Workshop Weekend, October 27-28. Visit polecatsmanila.com/aerialfix for more info | Sign up http://polecats.as.me/aerialfix 🌟🌟🌟 Active link in bio! _ Plus! Here’s a series of my favourite shapes. I love working in partners! Swipe to see some of the awesome people that I’ve trained with in this 9 year journey. Cover photo by @adeleraya #moveallways  #polecatsmanila  #duality  #acro  #doubles 
🔸💀🔸 the photo tour with @bryanedwardcreative for #trickortrain at @movementsanctuary was awesome !! Skull life with @acrotrainer 💀 ! — — ! ✨🔷✨
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📍 St. Pete , Fl . ✨💙✨💙✨💙✨💙✨
#yogagram #yogalife #yogalove #yogachallenge #yogaeverydamnday #totheneck #yogainspiration #skull #yogapose #inflexibleyogis #igdaily  #wander #bliss  #acro #florida #wanderlust #acroyoga  #acrobatics
Amazing job @mpacdancerloret 😍❤️ #acro #dance #balance #flexible #kids #split
Presidential TFR over phx right now so went through an old tumble video and thought I would share. #instagramaviation #fly #aerobatics #laser200 #aviation #arizona #tumble #acro #tailwheel
My bestie @dakotasmith9  Flipping out on the jumping pillow #swimming #swimminglife #lovingholidays #holidays #dance #hiphop #acro #acrobatics #jazz #ballet #lovedance #performer #flips #jumps #stunts @dakotasmith9
#Repost @acro_yoga_venezuela (@get_repost)
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Estamos súper emocionados porque mañana comienza el taller de @acroyogamontreal en Venezuela con los profesores Jessi y Eugene

Horarios:
Martes de 8 a 12 y de 2 a 5
Miércoles y jueves de 9 a 12 y de 2 a 5

En Quinta Granada, carrera 24 #12-176, Barrio Obrero, al lado de Antika, vía a Panadería Casa Vieja 
Recuerda llevar tu mat de yoga y muchas ganas de aprender y volar 
Para mayor información comunícate al +58 426-2579213

#acro #yoga #acroyoga #acroyogavenezuela #acroextremo #acroyogamontreal
#challengue 
#acrovinyasa 
#acrobatics
#Repost  @acro_yoga_venezuela (@get_repost) ・・・ Estamos súper emocionados porque mañana comienza el taller de @acroyogamontreal en Venezuela con los profesores Jessi y Eugene Horarios: Martes de 8 a 12 y de 2 a 5 Miércoles y jueves de 9 a 12 y de 2 a 5 En Quinta Granada, carrera 24 #12 -176, Barrio Obrero, al lado de Antika, vía a Panadería Casa Vieja Recuerda llevar tu mat de yoga y muchas ganas de aprender y volar Para mayor información comunícate al +58 426-2579213 #acro  #yoga  #acroyoga  #acroyogavenezuela  #acroextremo  #acroyogamontreal  #challengue  #acrovinyasa  #acrobatics 
[Day 9: #GetMoreFlexy] So close to the splits!!! I'm realizing that using props helps deepens stretches so much more. Supported poses can be just as helpful as dynamic ones. 😀
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1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔
2. Pigeon Pose ✔
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔
4. Side lunge ✔
5. Bow✔
6. Pyramid pose ✔
7. Wheel ✔
8. Dancer ✔
9. Hanumanasana or Straddle split ✔
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
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Hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa 
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Sponsors:
@aloyoga
@alo.moves
@bendy_babes
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#yoga #yogi #beginneryoga #fityogi #kwawesome
#Hanumanasana #yogini #acro #dtklove #igyoga #yogachallenge #yogainspo #l4l #canadayoga #kwawesome #yogalife #splits #fitness #healthyliving #yogaaddict
#yogachallenge #life
#yogadaily #yogaeveryday
#yogaeverywhere
#yogaeverydamnday #aloyoga #yogafit #straddledplits
[Day 9: #GetMoreFlexy ] So close to the splits!!! I'm realizing that using props helps deepens stretches so much more. Supported poses can be just as helpful as dynamic ones. 😀 _____________________________ 1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔ 2. Pigeon Pose ✔ 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔ 4. Side lunge ✔ 5. Bow✔ 6. Pyramid pose ✔ 7. Wheel ✔ 8. Dancer ✔ 9. Hanumanasana or Straddle split ✔ 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) _____________________________ Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa _____________________________ Sponsors: @aloyoga @alo.moves @bendy_babes _____________________________ #yoga  #yogi  #beginneryoga  #fityogi  #kwawesome  #Hanumanasana  #yogini  #acro  #dtklove  #igyoga  #yogachallenge  #yogainspo  #l4l  #canadayoga  #kwawesome  #yogalife  #splits  #fitness  #healthyliving  #yogaaddict  #yogachallenge  #life  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #aloyoga  #yogafit  #straddledplits 
Flying into the weekend like.... #pirates #danceetcmilford #acro #sevenyearsold
💚💚💚Coreografía, 2do puesto... (Bs.as aerial) ...red queen...💙💙💙
#aerialsilks #telas #telasaereas #telasbonitas #aerial #acro #acrobatic #acrobacias #silks #acrotelas #flexibility #elongacion
This week at RSPA! We started the week with Angelina’s 8th Birthday Party! We had so much fun hosting her party! Thank you to @emma.k3lly and @cassiesharpie for all your help! Our competitive kids have been measured for their costumes and are working so hard in all their classes. Our recreational and Tae Kwon Do students are learning new tricks everyday and Kendra got to take home Mickey for bringing the most friends for Bring A Friend Week!
This week at RSPA! We started the week with Angelina’s 8th Birthday Party! We had so much fun hosting her party! Thank you to @emma.k3lly and @cassiesharpie for all your help! Our competitive kids have been measured for their costumes and are working so hard in all their classes. Our recreational and Tae Kwon Do students are learning new tricks everyday and Kendra got to take home Mickey for bringing the most friends for Bring A Friend Week!
I know we’ve been dead for a minute, but like just keep on your toes, yafeel? 
#livefearless
I know we’ve been dead for a minute, but like just keep on your toes, yafeel? #livefearless 
Holiday Time & Having the time of our life swimming adventures #paityn #swimming #swimminglife #lovingholidays #holidays #dance #hiphop #acro #acrobatics #jazz #ballet #lovedance #performer
Lots of new skills tonight #acro #dance #dreamsinmotion
Something big is coming. 
Get ready to 
LIVE FEARLESS
#livefearless
📹: @freerunsell
Something big is coming. Get ready to LIVE FEARLESS #livefearless  📹: @freerunsell
Lots of new skills this week. #acro #dance #hardwork
🧜🏻‍♀️ Ever wished you could be a mermaid? Here’s how 🧜🏻‍♀️ #ttactivewear
🧜🏻‍♀️ Ever wished you could be a mermaid? Here’s how 🧜🏻‍♀️ #ttactivewear 
🎉More tips and tricks to nail your stands!🎉
Today’s balance tip issssss.... Repetition!!
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🌟This one seems simple, well because everyone knows that practice makes perfect, and we need repetition for any new skill or movement. 
That being said, it is especially important when first practicing balances, not only to master the proper technique, but to find your balance point!
🌟This may sound a bit crazy, but in every balance exists a ‘magical’ balance point, that when you find it, feels like you could stay up there all day (Whose round this spot already?! 🙋‍♀️ comment below! ⬇️⬇️) However, it takes time and practice to find this point (for the first time, and then to find it consistently). This spot, of course, also must include proper technique in order to stay up there, so focus on this while you practice!
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🌟Therefore, when starting any new balance it’s required that you spend some time doing some trial and error to find YOUR magical spot! 
So when you start a new balance, if you’re just not getting it... repeat, repeat, repeat and when you find that spot, you’ll know it!!
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See you soon for more balance tips!
Until then, happy flipping! 🙃
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#acrodemics #acro #academics #education #repetition #repeat #tipsandtricks #balance #stands #elbowstand #tigerstand #shoulderstand #handstand #headstand #cheststand #balances #practice #practicemakesperfect #tips #tricks #flexible #flexibility #strong #strength #magic #point #balancepoint #new #fun #learn
🎉More tips and tricks to nail your stands!🎉 Today’s balance tip issssss.... Repetition!! - 🌟This one seems simple, well because everyone knows that practice makes perfect, and we need repetition for any new skill or movement. That being said, it is especially important when first practicing balances, not only to master the proper technique, but to find your balance point! 🌟This may sound a bit crazy, but in every balance exists a ‘magical’ balance point, that when you find it, feels like you could stay up there all day (Whose round this spot already?! 🙋‍♀️ comment below! ⬇️⬇️) However, it takes time and practice to find this point (for the first time, and then to find it consistently). This spot, of course, also must include proper technique in order to stay up there, so focus on this while you practice! - - 🌟Therefore, when starting any new balance it’s required that you spend some time doing some trial and error to find YOUR magical spot! So when you start a new balance, if you’re just not getting it... repeat, repeat, repeat and when you find that spot, you’ll know it!! - See you soon for more balance tips! Until then, happy flipping! 🙃 - - - #acrodemics  #acro  #academics  #education  #repetition  #repeat  #tipsandtricks  #balance  #stands  #elbowstand  #tigerstand  #shoulderstand  #handstand  #headstand  #cheststand  #balances  #practice  #practicemakesperfect  #tips  #tricks  #flexible  #flexibility  #strong  #strength  #magic  #point  #balancepoint  #new  #fun  #learn 
What a great way to be prepared for End of year Concert @vipadance 💕 Thanks @hairenpointe 💕
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#hairenpointe #haircare #concert #comps #competitionready #dance #dancing #dancer #cheerleading #gymnastics #ballet #jazz #acro #lyrical #hiphop #concertready #vipa #vipadance #hair
Cada uno elige su camino, si conformarse o vencer límites... @clarigaritonandia elije entrenar con migo y ella empezó a ver sus resultados... Su primer media pirue 🤘💖🤘💖🤘 Poquito a poquito, suave suavecito... Vamos x más, siempre para adelante.
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Cada uno elige su camino, si conformarse o vencer límites... @clarigaritonandia elije entrenar con migo y ella empezó a ver sus resultados... Su primer media pirue 🤘💖🤘💖🤘 Poquito a poquito, suave suavecito... Vamos x más, siempre para adelante. . . . . . . . . #mediaPirueta  #acro  #circuslife  #aerialsilks  #Tela 
Final eisteddfod for the year... got 2nd place for Jazz! Yay!!! #dance #dancecompetition #eisteddfod #jazz #acro #proudmum
I don’t know what to call the mess... sorcery 🎃 #contortion #flexible #like #follow #yoga #gymnastics #handstand #acro
Dreaming of Handstands on the Beach?🤸‍♀️🌴 🦄
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Come unleash your limitless magic potential and design your dream life with our fusion of yoga, circus arts, and happiness science. ✨🦄✨
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Winter YOUnicorn Adventures:
🔮Panama 200hr CircAsana Yoga YTT: January 26- February 16, 2018
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🔮Panama 30hr Aerial Yoga YTT: February 18-24
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🔮Nicaragua Circus with Purpose Creation Vacation Retreat: March 16-23
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Join our mailing list @ www.circasana.com for special discounts, free classes and YOUnicorn-spiration 🌸
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 #circasana #beyounicorn #surf  #circus #yoga #retreat #creationvacation #traincation #acro #aerialsilks #vinyasa #aerialyoga #acroyoga #surf #aerialyogateachertraining #yogaismagic #yogateacherintraining #yogateachertrainings #instagood #yoganicaragua #travel #explore #loveeverymoment #yogainspiration #yogaeverydamnday #instagood #beyoutiful #yogaretreat #magnificrock
Dreaming of Handstands on the Beach?🤸‍♀️🌴 🦄 . Come unleash your limitless magic potential and design your dream life with our fusion of yoga, circus arts, and happiness science. ✨🦄✨ . Winter YOUnicorn Adventures: 🔮Panama 200hr CircAsana Yoga YTT: January 26- February 16, 2018 . 🔮Panama 30hr Aerial Yoga YTT: February 18-24 . 🔮Nicaragua Circus with Purpose Creation Vacation Retreat: March 16-23 . Join our mailing list @ www.circasana.com for special discounts, free classes and YOUnicorn-spiration 🌸 . #circasana  #beyounicorn  #surf  #circus  #yoga  #retreat  #creationvacation  #traincation  #acro  #aerialsilks  #vinyasa  #aerialyoga  #acroyoga  #surf  #aerialyogateachertraining  #yogaismagic  #yogateacherintraining  #yogateachertrainings  #instagood  #yoganicaragua  #travel  #explore  #loveeverymoment  #yogainspiration  #yogaeverydamnday  #instagood  #beyoutiful  #yogaretreat  #magnificrock 
Working on our walkovers! One of the things I say all the time (aside from “5,6 ready go!”) is “strong  straight arms!” and these girls get it! 😬😬💪🏼🤸🏼‍♀️#acrofriday #acrofridays #acro #acrodance #walkovers #practice #flexiblefriday #dailyfrolic
For us to be able to do poses like this requires struggle, fall and wake up, we also need strong energy and cooperation, besides that, togetherness of heart and feeling so this is the result 🙏🙏🙏👏👏👏 struggle that is not in vain #bestfitnessid #gxbesteam #bestfitnesslkg #yoga #acro #acroyoga #lotus
For us to be able to do poses like this requires struggle, fall and wake up, we also need strong energy and cooperation, besides that, togetherness of heart and feeling so this is the result 🙏🙏🙏👏👏👏 struggle that is not in vain #bestfitnessid  #gxbesteam  #bestfitnesslkg  #yoga  #acro  #acroyoga  #lotus 
Come join the circus!! Mixed circus arts tomorrow at NOON in Ann Arbor 🎪
Come join the circus!! Mixed circus arts tomorrow at NOON in Ann Arbor 🎪
Flying through the forest 🌴🤸🏼‍♀️ #fijitime #islandlife #acro
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