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#acknowledgement medias

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We all mess up once in a while, acknowledging that what you did/said was not right and apologizing usually helps, try it!
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.....#pideperdon #perdonaressanar #healingforgiveness #drV #sicóloga #acknowledgement #saysorry #psychologist #therapeutic #friyay #weekendbegins #startovernew #forgivenesstherapy #becontent #empezardenuevo #livepresent
What are you harboring and allowing to grow inside of you?

Is it love? 
Is it pain?
Is it comparison?
Is it negativity?
Is it drama?
Is it hope?
Is it courage?

How are you nurturing it? Are you taking care of your body? Are you giving space for it to shine and be well? Can it explore its own limits and find adventure in the journey? Or is it trapped in doubt? Trapped in "I can't"? What is inside of you? What life are you bringing to the world around you?

Love, bring joy, and find courage today all <3
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#joy #positivity #negativity #harbor #nurture #nourishment #peace #lifebydesign #trapped #selfdoubt #anxiety #roots #selfcare #acknowledgement #comparison #hope #courage #drama #love #lovelife #bringiton #squeeze #whatsinsideofyou #greatness #wonder #boldaction #reward #givethanks #freedom #shine
What are you harboring and allowing to grow inside of you? Is it love? Is it pain? Is it comparison? Is it negativity? Is it drama? Is it hope? Is it courage? How are you nurturing it? Are you taking care of your body? Are you giving space for it to shine and be well? Can it explore its own limits and find adventure in the journey? Or is it trapped in doubt? Trapped in "I can't"? What is inside of you? What life are you bringing to the world around you? Love, bring joy, and find courage today all <3 . . . . . . . #joy  #positivity  #negativity  #harbor  #nurture  #nourishment  #peace  #lifebydesign  #trapped  #selfdoubt  #anxiety  #roots  #selfcare  #acknowledgement  #comparison  #hope  #courage  #drama  #love  #lovelife  #bringiton  #squeeze  #whatsinsideofyou  #greatness  #wonder  #boldaction  #reward  #givethanks  #freedom  #shine 
Remarks of Honorable DIG Sindh Police Dr. Jamil Ahmed on successful execution of All Pakistan Youth Convention and Speech Competition which was organized by All Pakistan Youth Organization to celebrate 71st Independence day of Pakistan and 1st Anniversary of All Pakistan Youth Organization on 14 August 2018.

l #Acknowledgement l #DIGSindhPolice l #APYO l #YouthDevelopmentofPakistan l
Remarks of Honorable DIG Sindh Police Dr. Jamil Ahmed on successful execution of All Pakistan Youth Convention and Speech Competition which was organized by All Pakistan Youth Organization to celebrate 71st Independence day of Pakistan and 1st Anniversary of All Pakistan Youth Organization on 14 August 2018. l #Acknowledgement  l #DIGSindhPolice  l #APYO  l #YouthDevelopmentofPakistan  l
SELF
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Love this from @samanthawills
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This is SO me
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Be you
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The world will adjust
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Being you
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Fully, #authentically and #wholeheartedly
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Is THE biggest gift you can give to the #world and those who #walk this #path with you
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💖💜💚
SELF . Love this from @samanthawills . This is SO me . Be you . The world will adjust . Being you . Fully, #authentically  and #wholeheartedly  . Is THE biggest gift you can give to the #world  and those who #walk  this #path  with you . 💖💜💚
"The major value in life is not what we get.  The major value in life is what we become. Enjoy the journey and the beauty of becoming.  When you’re happy within yourself, life becomes abundant.” @happinessplanner  Sometimes it's easy to get caught up in the future goal, we lose sight of the importance of living in the present.  Take some time, slow it down and live in the moment a little.  What do you do to stay in the present, and enjoy the act of becoming?
"The major value in life is not what we get. The major value in life is what we become. Enjoy the journey and the beauty of becoming. When you’re happy within yourself, life becomes abundant.” @happinessplanner Sometimes it's easy to get caught up in the future goal, we lose sight of the importance of living in the present. Take some time, slow it down and live in the moment a little. What do you do to stay in the present, and enjoy the act of becoming?
Acknowledging ourselves can be the first step to accepting ourselves. Acknowledging what we want... our hopes and desires, rather than meeting the expectations of others. How often do we do things that we don’t want to because we don’t want to hurt someone’s feelings, let someone down.... or simply feel that we ‘should’? If we honour ourselves by having the confidence to be true to ourselves, we will be more aligned with our true selves and consequently feel more comfortable in our own skin #acknowledgement #theangelsoflight #betruetoyourself #selfacceptance #growth #truth #selfconfidence
Acknowledging ourselves can be the first step to accepting ourselves. Acknowledging what we want... our hopes and desires, rather than meeting the expectations of others. How often do we do things that we don’t want to because we don’t want to hurt someone’s feelings, let someone down.... or simply feel that we ‘should’? If we honour ourselves by having the confidence to be true to ourselves, we will be more aligned with our true selves and consequently feel more comfortable in our own skin #acknowledgement  #theangelsoflight  #betruetoyourself  #selfacceptance  #growth  #truth  #selfconfidence 
‪Who has patience for 'once upon a time' ... ‬ ‪Let's jump to Tequila & Salt straight away, shall we?‬ ‪www.amazon.com/author/cassiedate‬ ‪www.cassiedate.com‬ ‪#TagMySoul #LoveYourself #AmWriting #MustRead #Indie #Writers #Life #Acknowledgement #WomenWhoRock #author #Enjoy #HotDate‬
‪#RRBC‬
A stunning morning to be by the Yarra at the MCEC for the opening of the World Scholars Cup 2018, over 1600 Scholars from around the world are here for the opening. The Yarra Yarra Dancers are ready to perform with Brent to give the Acknowledgement to past and present Elders of the land.
@iconent.com.au #icon_ent #indigenousperformers #indigenousperformersmelbourne
#indigenousdancers #australianperformers #conferences #melbourne #conferenceperformers #acknowledgement #mcec #wsc2018
A stunning morning to be by the Yarra at the MCEC for the opening of the World Scholars Cup 2018, over 1600 Scholars from around the world are here for the opening. The Yarra Yarra Dancers are ready to perform with Brent to give the Acknowledgement to past and present Elders of the land. @iconent.com.au #icon_ent  #indigenousperformers  #indigenousperformersmelbourne  #indigenousdancers  #australianperformers  #conferences  #melbourne  #conferenceperformers  #acknowledgement  #mcec  #wsc2018 
The inventor of "na dem dey rush you" he indeed deserve a standard ovation🙌🙌🙌 #lekkitv #inventor #ovation #acknowledgement
I am always fascinated when I hear people's testimonies and how they overcame a difficult time in their life. When asking, how they endured such disaster? The stories seem to always align with one common denominator. They had the belief that they would come out on top. The prisoners mindset was broken. Regardless of the situation, they convinced themselves that it would not define them. They stretched past their current environment and were still standing long after the storm ended. 
Find something or someone to hold on tight too while everything else around you is falling apart. You too will endure the storm. 
#3mpow3red 
#Growth #change #success #mindset #acknowledgement #tips #planning #goals #metrics #firststeps #newme #newtomorrow #rut #determination  #NewBeginnings. #storm
#light #sun
I am always fascinated when I hear people's testimonies and how they overcame a difficult time in their life. When asking, how they endured such disaster? The stories seem to always align with one common denominator. They had the belief that they would come out on top. The prisoners mindset was broken. Regardless of the situation, they convinced themselves that it would not define them. They stretched past their current environment and were still standing long after the storm ended. Find something or someone to hold on tight too while everything else around you is falling apart. You too will endure the storm. #3mpow3red  #Growth  #change  #success  #mindset  #acknowledgement  #tips  #planning  #goals  #metrics  #firststeps  #newme  #newtomorrow  #rut  #determination   #NewBeginnings . #storm  #light  #sun 
Sacred Acknowledgment: Every-time you have been hurt by someone you gave them permission. Every time someone has lied to you, used you, gossiped about you behind your back, denied your light, rejected your truths in favor of their lies, it’s because you ALLOWED IT. You ALLOWED people to do these things to see the places where you need to gather strength. I allowed people after going to college to penetrate my aura, feed me their fears when I was a kid, lie to me in my face as well as gossip behind my back because I thought I needed “friends” it turns out, I’m perfectly ok without unfruitful relationships. It’s ok to be the one who walks alone, it’s ok to want peace in your life and home, it is OK to nourish your soul. And all relationships aren’t “bad” I just had the tendency to attract friendships that reminded me of ways I either hurt others in the past or the ways they hurt me, needy and condescending, sounds like a contradiction but it isn’t. The most sensitive souls have the harshest shells....trust me, they all have a story to tell. | •••
#dahealingrove #consent #acknowledgement #permission #acceptance #spiritualtruths #awakening #consciousness
Sacred Acknowledgment: Every-time you have been hurt by someone you gave them permission. Every time someone has lied to you, used you, gossiped about you behind your back, denied your light, rejected your truths in favor of their lies, it’s because you ALLOWED IT. You ALLOWED people to do these things to see the places where you need to gather strength. I allowed people after going to college to penetrate my aura, feed me their fears when I was a kid, lie to me in my face as well as gossip behind my back because I thought I needed “friends” it turns out, I’m perfectly ok without unfruitful relationships. It’s ok to be the one who walks alone, it’s ok to want peace in your life and home, it is OK to nourish your soul. And all relationships aren’t “bad” I just had the tendency to attract friendships that reminded me of ways I either hurt others in the past or the ways they hurt me, needy and condescending, sounds like a contradiction but it isn’t. The most sensitive souls have the harshest shells....trust me, they all have a story to tell. | ••• #dahealingrove  #consent  #acknowledgement  #permission  #acceptance  #spiritualtruths  #awakening  #consciousness 
**BE THE ONE WHO TELLS YOU WHO YOU ARE EVERYDAY**⠀
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Don’t allow yourself to be defined by your circumstances, your childhood, or your past. ⠀
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You know who you are. Fill yourself up with it until you feel complete. ⠀
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Repeat 25-100x 
#affirmations #power #mindset #women #entrepreneur #woman #selflove #acknowledgement #healthylifestyle #iam #love #patience #compassion
One of the 3 channelers I follow @chaninicholas
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She posted this about 2 to 3 weeks ago, when this massive retrograde, eclispe, super moon summer fun started. At the time I needed this. I so rhythmically want to help our world, as it should be. As we move from one thought to the next, one space to another, one person to a new.. We need to remember what we got inside of us needs (×10) if not more of what we give out
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Spend time with yourself, grab ahold of that electric wave that moves your soul and savour it, recharge it, jump start it, add more to it. Acknowledge it. Become it. Question it. Believe it. Love it. Nurture it. You Are All You Got. 🌙✨
#Reflect #Channeled #Healer #Empath #YouAreAllYouGot #Recharge #Rest #LoveYourselfMore #DigDeeper #Acknowledgement #SuperBeing #SoulFull #Spiritual #ClaimYourself #Blessed
One of the 3 channelers I follow @chaninicholas ... She posted this about 2 to 3 weeks ago, when this massive retrograde, eclispe, super moon summer fun started. At the time I needed this. I so rhythmically want to help our world, as it should be. As we move from one thought to the next, one space to another, one person to a new.. We need to remember what we got inside of us needs (×10) if not more of what we give out ... Spend time with yourself, grab ahold of that electric wave that moves your soul and savour it, recharge it, jump start it, add more to it. Acknowledge it. Become it. Question it. Believe it. Love it. Nurture it. You Are All You Got. 🌙✨ #Reflect  #Channeled  #Healer  #Empath  #YouAreAllYouGot  #Recharge  #Rest  #LoveYourselfMore  #DigDeeper  #Acknowledgement  #SuperBeing  #SoulFull  #Spiritual  #ClaimYourself  #Blessed 
MANTRA
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This beautiful #mantra was one we #chanted at selflovesummit with @rebeccathoughts
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So #simple
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So #effective
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Bringing
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#Connection
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#Empowerment
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#Joy
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Give it a go, reaching up to the sky
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Touching your heart
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Reaching down to the earth whilst you say these powerful words
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#Heaven 🌤
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#Heart 💙
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#Earth 🌏
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Heart 💚
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Heaven 🌤
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Heart 💓
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Earth 🌏 ......and so on
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Creating space for ourselves to #connect with the all that is and our inner self, doesn’t need to take hours or be complex
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I am sharing this here for all those who would like join in
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🙌🌤💫
💚💖💜
🌎🌍🌏
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📸 @healthybalancewithemily
MANTRA . This beautiful #mantra  was one we #chanted  at selflovesummit with @rebeccathoughts . So #simple  . So #effective  . Bringing . #Connection  . #Empowerment  . #Joy  . Give it a go, reaching up to the sky . Touching your heart . Reaching down to the earth whilst you say these powerful words . #Heaven  🌤 . #Heart  💙 . #Earth  🌏 . Heart 💚 . Heaven 🌤 . Heart 💓 . Earth 🌏 ......and so on . Creating space for ourselves to #connect  with the all that is and our inner self, doesn’t need to take hours or be complex . I am sharing this here for all those who would like join in . 🙌🌤💫 💚💖💜 🌎🌍🌏 . 📸 @healthybalancewithemily
Yeah, i know what you mean (sigh). Waking up to find out you were like a fun fair, exciting while it lasts. But then it's time to go home, to comfort ... From my new book, to be published in December 2018

www.amazon.com/author/cassiedate

www.cassiedate.com

#TagMySoul #LoveYourself #AmWriting #MustRead #BossBabe #Indie #Writers #Life #Acknowledgement #WomenWhoRock #author #Enjoy #Love #LoseYourself #HotDate
#RRBC
Stop overthinking.

You’re burning yourself out.

You’re keeping yourself safe in your confusion - safe from having to acknowledge how out of alignment you are with yourself; how much you’ve been selling yourself out.

The truth is where your peace of mind resides - your freedom.

But you’ve got to acknowledge that you’re on the wrong path before you can discover the right one.

Stop avoiding the truth.

Seek it out.

Acknowledge it.

Own it.

The sooner you do, the sooner you are free! 
Freedom is everything. 
Go get it.

Sending you so much LOVE & TRUTH today you beautiful example of a magnificent human being you! 😊❤️🙏 PS.

LIVE MASTERCLASS HAPPENING IN 2 HOURS! - “The 8 Levels of Self-Love and how to Empower Yourself in All!” Join here now: (Link in bio)

#vanessajanepatrick #livelovegive #limitlesspotential #love #inspiration #wisdom #transform #freedom #stopoverthinking #truth #acknowledgement #authenticity #rightpath #confusion #peaceofmind #clarity #direction #gratitude #blessed #humanity #courage #action #goforit #stopholdingback #youvegotthis
Stop overthinking. You’re burning yourself out. You’re keeping yourself safe in your confusion - safe from having to acknowledge how out of alignment you are with yourself; how much you’ve been selling yourself out. The truth is where your peace of mind resides - your freedom. But you’ve got to acknowledge that you’re on the wrong path before you can discover the right one. Stop avoiding the truth. Seek it out. Acknowledge it. Own it. The sooner you do, the sooner you are free! Freedom is everything. Go get it. Sending you so much LOVE & TRUTH today you beautiful example of a magnificent human being you! 😊❤️🙏 PS. LIVE MASTERCLASS HAPPENING IN 2 HOURS! - “The 8 Levels of Self-Love and how to Empower Yourself in All!” Join here now: (Link in bio) #vanessajanepatrick  #livelovegive  #limitlesspotential  #love  #inspiration  #wisdom  #transform  #freedom  #stopoverthinking  #truth  #acknowledgement  #authenticity  #rightpath  #confusion  #peaceofmind  #clarity  #direction  #gratitude  #blessed  #humanity  #courage  #action  #goforit  #stopholdingback  #youvegotthis 
Praise is one of the most powerful things a leader can offer their team. When delivered well (and well-deserved), praise gives people the drive and motivation to continue doing the caliber of work you want to see.
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Visit and Book Online: www.naturallyasha.com.au
#naturallyasha #healthcare #wellness #healing #acupunture #remedialmassage #massage #therapy #melbourne #wordoftheday #word #praise #gratitude #acknowledgement #power #leadership #team #drive #motivation
Praise is one of the most powerful things a leader can offer their team. When delivered well (and well-deserved), praise gives people the drive and motivation to continue doing the caliber of work you want to see. * * Visit and Book Online: www.naturallyasha.com.au #naturallyasha  #healthcare  #wellness  #healing  #acupunture  #remedialmassage  #massage  #therapy  #melbourne  #wordoftheday  #word  #praise  #gratitude  #acknowledgement  #power  #leadership  #team  #drive  #motivation 
Stay tuned! A little taste from Grace in
this online meeting via app paltalk, broadcasted directed from Brazil. Unique opportunity to listen to a Master who realized the Self, who went beyond the ego's illusion and now lives in complete Sahaja Samadhi state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To participate, download "paltalk" from your cell phone app store or download to your computer (www.paltalk.com). Then, search for the room: "satsang marcos gualberto". Every Monday, Wednesday and Friday at 10 pm Brasilia Standard Time (BRT). Set up according to your timezone. Note: the room is only available at the time of the meeting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ramanashramgualberto #mastergualberto #mestregualberto #satsang #ramana #ramanamaharshi #rinpoche
#bhakti #freeyourmind #infiniteself #rupertspira #upanishad #umcursoemmilagres #ucem #acim #vrindavam #omnamahshivaya #acknowledgement #oneness #dzogchen #wholeness #nonduality #vedanta #pleineconscience #letgo #globalmeditation #meditacao #swamivivekananda #harharmahadevॐ #lordshiva
Stay tuned! A little taste from Grace in this online meeting via app paltalk, broadcasted directed from Brazil. Unique opportunity to listen to a Master who realized the Self, who went beyond the ego's illusion and now lives in complete Sahaja Samadhi state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To participate, download "paltalk" from your cell phone app store or download to your computer (www.paltalk.com). Then, search for the room: "satsang marcos gualberto". Every Monday, Wednesday and Friday at 10 pm Brasilia Standard Time (BRT). Set up according to your timezone. Note: the room is only available at the time of the meeting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ramanashramgualberto  #mastergualberto  #mestregualberto  #satsang  #ramana  #ramanamaharshi  #rinpoche  #bhakti  #freeyourmind  #infiniteself  #rupertspira  #upanishad  #umcursoemmilagres  #ucem  #acim  #vrindavam  #omnamahshivaya  #acknowledgement  #oneness  #dzogchen  #wholeness  #nonduality  #vedanta  #pleineconscience  #letgo  #globalmeditation  #meditacao  #swamivivekananda  #harharmahadevॐ  #lordshiva 
Do you ever get “tired”? I am not a fan of that word so when this happens to me, I call it the “funk”! I start to feel a bit out of sorts, not wanting to do anything.  Anything includes work, cook, workout, be on my phone or computer.  I simply feel the need to do nothing. 
Nothing is strange to me as I tend to have plenty of balls in the air.  But when this started happening to me a few years ago, I decided to honor it. 
This funk started on Monday.  I felt sort of numb.  I powered through my day but when I got home, I did minimal stuff.  Tuesday was a bit more challenging.  I decided that when I got home, I would truly do nothing!

So I came home had coffee, chatted with my husband, fixed cauliflower pizza for dinner and pretty much vegetated for the rest of the night.  Went to bed early too!

Today I feel back to normal.  Ready to go and take on the day! 
Do you honor these feelings or just keep going?  I found for me that if I kept going, the funk lasted longer or I would get sick.  When I started honoring it, I noticed that it did not stay as long and that I felt better when I would just let it happen and take care of myself. 🌸🌸🌼🌼
Do you ever get “tired”? I am not a fan of that word so when this happens to me, I call it the “funk”! I start to feel a bit out of sorts, not wanting to do anything. Anything includes work, cook, workout, be on my phone or computer. I simply feel the need to do nothing. Nothing is strange to me as I tend to have plenty of balls in the air. But when this started happening to me a few years ago, I decided to honor it. This funk started on Monday. I felt sort of numb. I powered through my day but when I got home, I did minimal stuff. Tuesday was a bit more challenging. I decided that when I got home, I would truly do nothing! So I came home had coffee, chatted with my husband, fixed cauliflower pizza for dinner and pretty much vegetated for the rest of the night. Went to bed early too! Today I feel back to normal. Ready to go and take on the day! Do you honor these feelings or just keep going? I found for me that if I kept going, the funk lasted longer or I would get sick. When I started honoring it, I noticed that it did not stay as long and that I felt better when I would just let it happen and take care of myself. 🌸🌸🌼🌼
*City Council*
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Thank you to our Mayor and Council for giving my business the acknowledgement and support.
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Rock Steady Boxing Temecula is not only the most incredible program in the world, it is a group of the strongest people I know.
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They fight, they pray, they hope, but most of all they love and support myself, my love and my gym.
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We are lucky enough to call them our friends!
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Our senior fitness program is just as remarkable. It is never to late to begin this journey.
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Our goal is to help our senior community stay strong and independent.
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Stay tuned for our next big adventure with my mans “Veterans in Motion” program!
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*City Council* . Thank you to our Mayor and Council for giving my business the acknowledgement and support. . Rock Steady Boxing Temecula is not only the most incredible program in the world, it is a group of the strongest people I know. . They fight, they pray, they hope, but most of all they love and support myself, my love and my gym. . We are lucky enough to call them our friends! . Our senior fitness program is just as remarkable. It is never to late to begin this journey. . Our goal is to help our senior community stay strong and independent. . Stay tuned for our next big adventure with my mans “Veterans in Motion” program! . . .
Proud to be praised by a fellow writer! 
www.amazon.com/author/cassiedate

www.cassiedate.com

#TagMySoul #LoveYourself #AmWriting #MustRead #BossBabe #Indie #Writers #Life #Acknowledgement #WomenWhoRock #author #Enjoy #Love #LoseYourself #HotDate
#RRBC
What are you fighting for today? 
Fighting to get ahead in life, to get better at your craft. Fighting for love? Fighting for a change? 
If you dont know what it is you are fighting for, I implore you to take a good look at what you want to attain. Starting with the end goal in mind, can give you clarity through the battlefield you will face attempting to reach your goal. 
#3mpow3red

#Growth #change #success #mindset #acknowledgement #tips #planning #goals #metrics #firststeps #newme #newtomorrow #rut #determination  #NewBeginnings. #Beautiful #life #today
What are you fighting for today? Fighting to get ahead in life, to get better at your craft. Fighting for love? Fighting for a change? If you dont know what it is you are fighting for, I implore you to take a good look at what you want to attain. Starting with the end goal in mind, can give you clarity through the battlefield you will face attempting to reach your goal. #3mpow3red  #Growth  #change  #success  #mindset  #acknowledgement  #tips  #planning  #goals  #metrics  #firststeps  #newme  #newtomorrow  #rut  #determination   #NewBeginnings . #Beautiful  #life  #today 
👉 India is entering its 72nd year of Independence Today on August 15, 2018. 👉 The #IndianIndependenceDay is of utmost importance to the billions who live in our #country and gives them an opportunity to bring out their patriotic side. 👉 15th August fills our heart with immense pride and #acknowledgement of the lives #sacrificed during the course of the freedom movement. 👉 Feel the pride of being the part of such a glorious #nation. 👉 Let us celebrate & enjoy the freedom to live independently in our country Cheerfully, #Helpfully, #Hopefully, #Peacefully by remembering our #National_Heroes who gave us #Freedom after suffering pain. 🙏 Mahendra Skills Training & Development Pvt. Ltd. owe this freedom by our valiant freedom fighters who didn't hesitate for once to give up their lives just so their future generations can breathe the free air of #India 🙏 & wishes "Happy 72nd Independence Day" to all. 👉  Be the cause of #unity and flair the Flag of Our Nation.🇮🇳️ 🇮🇳️ #72ndIndependenceDay #IndependenceDay #JayHindJayBharat #VandeMatram 🇮🇳️
👉 India is entering its 72nd year of Independence Today on August 15, 2018. 👉 The #IndianIndependenceDay  is of utmost importance to the billions who live in our #country  and gives them an opportunity to bring out their patriotic side. 👉 15th August fills our heart with immense pride and #acknowledgement  of the lives #sacrificed  during the course of the freedom movement. 👉 Feel the pride of being the part of such a glorious #nation . 👉 Let us celebrate & enjoy the freedom to live independently in our country Cheerfully, #Helpfully , #Hopefully , #Peacefully  by remembering our #National_Heroes  who gave us #Freedom  after suffering pain. 🙏 Mahendra Skills Training & Development Pvt. Ltd. owe this freedom by our valiant freedom fighters who didn't hesitate for once to give up their lives just so their future generations can breathe the free air of #India  🙏 & wishes "Happy 72nd Independence Day" to all. 👉 Be the cause of #unity  and flair the Flag of Our Nation.🇮🇳️ 🇮🇳️ #72ndIndependenceDay  #IndependenceDay  #JayHindJayBharat  #VandeMatram  🇮🇳️
✨TRUTH TUESDAY✨

Late post for the day and I wanted to be REALLY honest as to why it's taken me so long to post this one...

This morning my attitude was atrocious...I was irritable, quick to snap, easily frustrated, and just plain grumpy!! lol 
It felt as if my usual methods of releasing the frustration just weren't helping!!! I haven't gotten to meditate for the past couple of days so i've been met with the "shoulds" and "expectations" of life as soon as my feet hit the floor! No emotional release writing, and gratitude journaling or verbalizing was short lived...

I would turn my attitude around, only to be met with yet another situation that would throw it off...kids not listening, no moments to myself, not able to get info on my husband's insurance (since my name wasn't on it), had work to do but couldn't get focused time to work on it, kids being crazy and wanting to push my buttons...you name it...

I tried REALLY hard NOT to revert back to my old habits of pouring my emotions into foods and using them to numb my feelings...I wanted something to fill my stomach with comfort...cookies, cake, chips, cereal, ANYTHING to suppress the overwhelming feelings I was experiencing today!! 
Luckily I didn't have any of those things here because I can't say that I wouldn't have eaten them just to feel better...then I received a text from my sweet husband who knew my morning was a rough one...with a simple question of "Are you feeling better?"

ACKNOWLEDGEMENT!! 🙌🏼

THAT was the answer to my bad attitude...the feeling of being ACKNOWLEDGED!!

He has no idea how much that one simple question changed my whole day!! 💕

Sometimes, we just need to feel like our feelings, our frustrations, our emotions are acknowledged...not only by ourselves, but by others as well!

Tag someone who needs to hear this today!! 
#health #wellness #truthtuesday #cortnilynnwellnesscoach #latepost #acknowledgement #simpleactions #tagafriend #feelings #emotionalrelease #badattitude #honesty #lovemyhubs #mommyhood #hardtoovercomesometimes
✨TRUTH TUESDAY✨  Late post for the day and I wanted to be REALLY honest as to why it's taken me so long to post this one...  This morning my attitude was atrocious...I was irritable, quick to snap, easily frustrated, and just plain grumpy!! lol  It felt as if my usual methods of releasing the frustration just weren't helping!!! I haven't gotten to meditate for the past couple of days so i've been met with the "shoulds" and "expectations" of life as soon as my feet hit the floor! No emotional release writing, and gratitude journaling or verbalizing was short lived...  I would turn my attitude around, only to be met with yet another situation that would throw it off...kids not listening, no moments to myself, not able to get info on my husband's insurance (since my name wasn't on it), had work to do but couldn't get focused time to work on it, kids being crazy and wanting to push my buttons...you name it...  I tried REALLY hard NOT to revert back to my old habits of pouring my emotions into foods and using them to numb my feelings...I wanted something to fill my stomach with comfort...cookies, cake, chips, cereal, ANYTHING to suppress the overwhelming feelings I was experiencing today!!  Luckily I didn't have any of those things here because I can't say that I wouldn't have eaten them just to feel better...then I received a text from my sweet husband who knew my morning was a rough one...with a simple question of "Are you feeling better?"  ACKNOWLEDGEMENT!! 🙌🏼  THAT was the answer to my bad attitude...the feeling of being ACKNOWLEDGED!!  He has no idea how much that one simple question changed my whole day!! 💕  Sometimes, we just need to feel like our feelings, our frustrations, our emotions are acknowledged...not only by ourselves, but by others as well!  Tag someone who needs to hear this today!!  #health  #wellness  #truthtuesday  #cortnilynnwellnesscoach  #latepost  #acknowledgement  #simpleactions  #tagafriend  #feelings  #emotionalrelease  #badattitude  #honesty  #lovemyhubs  #mommyhood  #hardtoovercomesometimes 
Oi, gente!! Dois dias desde que a Bienal acabou e não posso mais usar a desculpa de que ainda estou me recuperando, né? Então aqui vai o famoso Textão Pós-Bienal, dessa vez dividido em duas partes porque sim. Sério, não me perguntem a razão, eu só pensei em dividir hahaha

Primeiro, tenho que agradecer aqueles sem os quais nada disso seria possível, desde que uma pirralha de 13 anos inventou que seria legal começar a escrever: meus pais e minha irmã, que sempre me apoiaram e incentivaram, mesmo quando eu dizia que não precisava, que eu já estava dando trabalho e gasto demais. Meu pai não pode ir à Bienal esse ano, mas minha mãe e minha irmã foram dois dias comigo. Além de todo o incentivo, eles foram de grande ajuda quando eu chegava em casa reclamando de quão cansada eu estava. Valeu, família, de coração!

Tem também aquelas suspeitas habituais: @taysalcantara, @marirscotti, @deiakorn, @lariluara, @dbelane e @larissa.csouza, por não apenas fazerem companhia durante os dias em que compareci, assim como minha irmã e minha mãe, mas por também ajudarem a vender meu bebê, me aguentarem o tempo todo dizendo “tenho que ir para tal canto encontrar uma pessoa” e serem sempre fantásticas! Um detalhe especial sobre a Tays: ela fala de “A Princesa Guerreira” melhor do que eu 😍 E obrigada também pela ajuda para hidratar minhas tattoos, que eu tinha acabado de fazer hahaha

Claro que todas as pessoas que compraram “A Princesa Guerreria” não podiam faltar nesses agradecimentos! Além das suspeitas habituais já citadas, teve mais uma galera tão incrível, mas tão incrível, mas TÃO INCRÍVEL que não consigo citar todas, mas vou deixar aqui o nome de algumas: MAS VOCÊS VÃO TER QUE IR NO MEU FACE VER QUEM SÃO, PORQUE NÃO CABE AQUI 🤷‍♀️ #APrincesaGuerreira #OLivroDaPrincesa #BienalDoLivroSP #Bienal #Agradecimentos #Acknowledgement #Livro #Book
Oi, gente!! Dois dias desde que a Bienal acabou e não posso mais usar a desculpa de que ainda estou me recuperando, né? Então aqui vai o famoso Textão Pós-Bienal, dessa vez dividido em duas partes porque sim. Sério, não me perguntem a razão, eu só pensei em dividir hahaha Primeiro, tenho que agradecer aqueles sem os quais nada disso seria possível, desde que uma pirralha de 13 anos inventou que seria legal começar a escrever: meus pais e minha irmã, que sempre me apoiaram e incentivaram, mesmo quando eu dizia que não precisava, que eu já estava dando trabalho e gasto demais. Meu pai não pode ir à Bienal esse ano, mas minha mãe e minha irmã foram dois dias comigo. Além de todo o incentivo, eles foram de grande ajuda quando eu chegava em casa reclamando de quão cansada eu estava. Valeu, família, de coração! Tem também aquelas suspeitas habituais: @taysalcantara, @marirscotti, @deiakorn, @lariluara, @dbelane e @larissa.csouza, por não apenas fazerem companhia durante os dias em que compareci, assim como minha irmã e minha mãe, mas por também ajudarem a vender meu bebê, me aguentarem o tempo todo dizendo “tenho que ir para tal canto encontrar uma pessoa” e serem sempre fantásticas! Um detalhe especial sobre a Tays: ela fala de “A Princesa Guerreira” melhor do que eu 😍 E obrigada também pela ajuda para hidratar minhas tattoos, que eu tinha acabado de fazer hahaha Claro que todas as pessoas que compraram “A Princesa Guerreria” não podiam faltar nesses agradecimentos! Além das suspeitas habituais já citadas, teve mais uma galera tão incrível, mas tão incrível, mas TÃO INCRÍVEL que não consigo citar todas, mas vou deixar aqui o nome de algumas: MAS VOCÊS VÃO TER QUE IR NO MEU FACE VER QUEM SÃO, PORQUE NÃO CABE AQUI 🤷‍♀️ #APrincesaGuerreira  #OLivroDaPrincesa  #BienalDoLivroSP  #Bienal  #Agradecimentos  #Acknowledgement  #Livro  #Book 
@denequia will B performing a song I have written along with grace the stage with her own melody she has written

Come on out and hear this amazing, Phenomenal Black Goddess!! She is such a Beautiful Black Dime-N

Let's get those tickets, www.thebmaa.net

Tickets include: food, live entertainment, non alcohol beverage

Adults-$20
Kids-$7
Kids 5&Under- Free

Please follow us @1bmaawards

#TracySmalls/ Creator Of The #Black #Men #Acknowledgement #Awards
@denequia will B performing a song I have written along with grace the stage with her own melody she has written Come on out and hear this amazing, Phenomenal Black Goddess!! She is such a Beautiful Black Dime-N Let's get those tickets, www.thebmaa.net Tickets include: food, live entertainment, non alcohol beverage Adults-$20 Kids-$7 Kids 5&Under- Free Please follow us @1bmaawards #TracySmalls / Creator Of The #Black  #Men  #Acknowledgement  #Awards 
Heyyy it's countdown until August 26th, 3-4p Fairfield Inn&Suites Lithonia GA we will be honoring,celebrating, saluting our #BlackMen 
Let's get those tickets at www.thebmaa.net

@tronzai - Will be capturing this awesome, joyous occasion, videographer

@bjtheprophet - A dynamic international speaker, will be our speaker, watch out, this Black King, Black Man is Powerful

@ManieHodge- Bringing us the laughter, he is hilarious, nothing like a great big laugh

@Denequia- An amazing vocalist will be performing a song I have written and she will be given you a taste of her own melody

@MagnoliaBbq_Atlanta has the food for us, delicious food that is

Tickets include
Food, entertainment and non alcohol beverage

Adults-$20
Kids-$7
Kids 5&Under- Free

C U All There!! #TracySmalls/ Creator Of The #Black #Men #Acknowledgement #Awards

Follow us please @1bmaawards
Heyyy it's countdown until August 26th, 3-4p Fairfield Inn&Suites Lithonia GA we will be honoring,celebrating, saluting our #BlackMen  Let's get those tickets at www.thebmaa.net @tronzai - Will be capturing this awesome, joyous occasion, videographer @bjtheprophet - A dynamic international speaker, will be our speaker, watch out, this Black King, Black Man is Powerful @ManieHodge- Bringing us the laughter, he is hilarious, nothing like a great big laugh @Denequia- An amazing vocalist will be performing a song I have written and she will be given you a taste of her own melody @MagnoliaBbq_Atlanta has the food for us, delicious food that is Tickets include Food, entertainment and non alcohol beverage Adults-$20 Kids-$7 Kids 5&Under- Free C U All There!! #TracySmalls / Creator Of The #Black  #Men  #Acknowledgement  #Awards  Follow us please @1bmaawards
#Excerpt from Tequila & Salt ... www.amazon.com/author/cassiedate

www.cassiedate.com

#TagMySoul #LoveYourself #AmWriting #MustRead #BossBabe #Indie #Writers #Life #Acknowledgement #WomenWhoRock #author #Enjoy #Love #LoseYourself #HotDate
#RRBC
What is there to say except that I get to ride a bike and eat food and sleep in the fresh air every night. 
Now, everyone go find someone that you love and give them a hug and a smooch on the cheek and tell them you love them and also tell them something wonderful that you love about them. Go do it, go do it. And then maybe dance a bit just for the joy of it. -
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- #love #acknowledgement #appreciate #biketouring #travel #solotravel #womentravel #crepes #raclette #cidre #delicious #deliciousfood #tasty #hug #frenchfood #french
What is there to say except that I get to ride a bike and eat food and sleep in the fresh air every night. Now, everyone go find someone that you love and give them a hug and a smooch on the cheek and tell them you love them and also tell them something wonderful that you love about them. Go do it, go do it. And then maybe dance a bit just for the joy of it. - - - - #love  #acknowledgement  #appreciate  #biketouring  #travel  #solotravel  #womentravel  #crepes  #raclette  #cidre  #delicious  #deliciousfood  #tasty  #hug  #frenchfood  #french 
Either near or far, there's a training available and a powerful sideline to love on your team ❤

I can think of at least 50 excuses as to why trainings weren't of high priority for you, during this season... however-- road trip and all, you were present and accounted for at the #BostonSTS.💚💚💚 Present to many things that not only are or value to yourself, but also to your team, not there. THANK YOU @iammorelove . Continued PEACE and blessings as you head back to the West lol

Thank you to my herbaBae @fitmom413 for loving on her!!! Kayla is a little herbaBettyCrocker and I talk about you ALL the time about your many parallels for edible creations 😂🤣😘😍😘😍. So #Grateful for you !!!!! #ShowUp #ShowOut #BrunetteBeauties #PetitePerfection #ProductLovers #WomenEmpoweringWomen #training #Herbaheroes #HerbaCousins #acknowledging #Acknowledgement
Either near or far, there's a training available and a powerful sideline to love on your team ❤ I can think of at least 50 excuses as to why trainings weren't of high priority for you, during this season... however-- road trip and all, you were present and accounted for at the #BostonSTS .💚💚💚 Present to many things that not only are or value to yourself, but also to your team, not there. THANK YOU @iammorelove . Continued PEACE and blessings as you head back to the West lol Thank you to my herbaBae @fitmom413 for loving on her!!! Kayla is a little herbaBettyCrocker and I talk about you ALL the time about your many parallels for edible creations 😂🤣😘😍😘😍. So #Grateful  for you !!!!! #ShowUp  #ShowOut  #BrunetteBeauties  #PetitePerfection  #ProductLovers  #WomenEmpoweringWomen  #training  #Herbaheroes  #HerbaCousins  #acknowledging  #Acknowledgement 
*Acknowledgement pizza post* Recently rediscovered the taste of fresh pizzas at Domino's. Although double cheese Marg has always been my favourite but eating it fresh at domino's outlet is a completely different love story all together 😍🤤. Thanks for introducing these all extremely tasty and cheezy pizzas @dominos_india 🤪
Sorry for the long post, here a tomato 🍅
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Follow @eat.odie and @saltinmycocoa Chocolates.
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#eatodie #followforfollow #foodie #delhifood #chocolates #pizza #dominos #doublecheesemargherita #senorita xD #comefallinlovealloveragain #tasty #yummy #cheesy #acknowledgement #meltinthemouth #freshlybaked #amazing #yudothis
*Acknowledgement pizza post* Recently rediscovered the taste of fresh pizzas at Domino's. Although double cheese Marg has always been my favourite but eating it fresh at domino's outlet is a completely different love story all together 😍🤤. Thanks for introducing these all extremely tasty and cheezy pizzas @dominos_india 🤪 Sorry for the long post, here a tomato 🍅 . . Follow @eat.odie and @saltinmycocoa Chocolates. . . #eatodie  #followforfollow  #foodie  #delhifood  #chocolates  #pizza  #dominos  #doublecheesemargherita  #senorita  xD #comefallinlovealloveragain  #tasty  #yummy  #cheesy  #acknowledgement  #meltinthemouth  #freshlybaked  #amazing  #yudothis 
Don’t say I’m vain when u never #encouraged me or gave me #confidence. I do a lot without any #acknowledgement. Yup that’s #life and being an #adult. #lifequotes
.... And the Best Student Personality of the year award goes to.... Balogun Abdulsamod!!! I'm indeed honoured and grateful to Nigerian Society of Biochemistry Students Unilorin Chapter for this award, especially when I had already tipped someone else to win the award. It's dedicated to everyone who has in one way or the other contributed to my development.

It's been a fulfilling four years at the University of Ilorin.

Thank you @unilorin_biochemists

#Best #Personality #Award #Acknowledgement #Development #honour #Nsbs #Students #Unilorin #nigeria #LagosEventsPR
.... And the Best Student Personality of the year award goes to.... Balogun Abdulsamod!!! I'm indeed honoured and grateful to Nigerian Society of Biochemistry Students Unilorin Chapter for this award, especially when I had already tipped someone else to win the award. It's dedicated to everyone who has in one way or the other contributed to my development. It's been a fulfilling four years at the University of Ilorin. Thank you @unilorin_biochemists #Best  #Personality  #Award  #Acknowledgement  #Development  #honour  #Nsbs  #Students  #Unilorin  #nigeria  #LagosEventsPR 
@nahokospiess { The White Cage } for AISharkiah magazine.
#artdirection #styling #text @sunamoya
#photigraphy #pistproduction @nahokospiess
#model @ccile_f #makeup #hair @alsagheersalons #acknowledgement @hindjoudar ( @orientalfashionshow_officiel )
#location @royalmansour #marrakech #morocco @alsharkiah_magazine #magazine #editorial #print #fashionshow #feature #luxury #hotel #spa #couture #white #bird #cage #relax #pretty #bright #light #lightandshadow
@nahokospiess { The White Cage } for AISharkiah magazine. #artdirection  #styling  #text  @sunamoya #photigraphy  #pistproduction  @nahokospiess #model  @ccile_f #makeup  #hair  @alsagheersalons #acknowledgement  @hindjoudar ( @orientalfashionshow_officiel ) #location  @royalmansour #marrakech  #morocco  @alsharkiah_magazine #magazine  #editorial  #print  #fashionshow  #feature  #luxury  #hotel  #spa  #couture  #white  #bird  #cage  #relax  #pretty  #bright  #light  #lightandshadow 
How will you react? Will the way you react be distracting while on your journey? Wil the way you react be positive and reasonable? Whatever choice you make is a new direction in the path of your journey. Stay true and connected with yourself and the Universe. Don't give in to temptation or greed. Stay focused.

#PositiveVibes #PositiveReactions #ReasonableThinking #WhichDirection #SpiritualJourney #NoDistractions #NoDoubts #StayConnected #AlignYourself #spiritualAlignment #TruthAndHonor #Acknowledgement #Manifesting #ManifestYourTruth #TheHippieDoll #InspiringHippie #InspiringWoman #HippieChick #HippieThoughts #HippieLiving
How will you react? Will the way you react be distracting while on your journey? Wil the way you react be positive and reasonable? Whatever choice you make is a new direction in the path of your journey. Stay true and connected with yourself and the Universe. Don't give in to temptation or greed. Stay focused. #PositiveVibes  #PositiveReactions  #ReasonableThinking  #WhichDirection  #SpiritualJourney  #NoDistractions  #NoDoubts  #StayConnected  #AlignYourself  #spiritualAlignment  #TruthAndHonor  #Acknowledgement  #Manifesting  #ManifestYourTruth  #TheHippieDoll  #InspiringHippie  #InspiringWoman  #HippieChick  #HippieThoughts  #HippieLiving 
Go ahead and push away the emotions. Deny the way you feel. Run away from the darkest truths about yourself. Ignore all your problems. Hide from anything that makes you feel bad. Do all of that... I'll be over here facing and resolving all of mine

#feels #emotions #confront #embrace #takeon #care #acknowledgement #face #communicate #hear #listen #walkindarkness #idareyou #toseeyourself #orkeeprunning #whateverworks #life #authenticity
@nahokospiess { The White Cage } for AISharkiah magazine.
#artdirection #styling #text @sunamoya
#photigraphy #pistproduction @nahokospiess
#model @ccile_f #makeup #hair @alsagheersalons #acknowledgement @hindjoudar ( @orientalfashionshow_officiel )
#location @royalmansour #marrakech #morocco @alsharkiah_magazine #magazine #editorial #print #fashionshow #feature #luxury #hotel #spa #couture #white #bird #cage #relax #pretty #bright #light #lightandshadow
@nahokospiess { The White Cage } for AISharkiah magazine. #artdirection  #styling  #text  @sunamoya #photigraphy  #pistproduction  @nahokospiess #model  @ccile_f #makeup  #hair  @alsagheersalons #acknowledgement  @hindjoudar ( @orientalfashionshow_officiel ) #location  @royalmansour #marrakech  #morocco  @alsharkiah_magazine #magazine  #editorial  #print  #fashionshow  #feature  #luxury  #hotel  #spa  #couture  #white  #bird  #cage  #relax  #pretty  #bright  #light  #lightandshadow 
@nahokospiess { The White Cage } for AISharkiah magazine.
#artdirection #styling #text @sunamoya
#photigraphy #pistproduction @nahokospiess
#model @ccile_f #makeup #hair @alsagheersalons #acknowledgement @hindjoudar ( @orientalfashionshow_officiel )
#location @royalmansour #marrakech #morocco @alsharkiah_magazine #magazine #editorial #print #fashionshow #feature #luxury #hotel #spa #couture #white #bird #cage #relax #pretty #bright #light #lightandshadow
@nahokospiess { The White Cage } for AISharkiah magazine. #artdirection  #styling  #text  @sunamoya #photigraphy  #pistproduction  @nahokospiess #model  @ccile_f #makeup  #hair  @alsagheersalons #acknowledgement  @hindjoudar ( @orientalfashionshow_officiel ) #location  @royalmansour #marrakech  #morocco  @alsharkiah_magazine #magazine  #editorial  #print  #fashionshow  #feature  #luxury  #hotel  #spa  #couture  #white  #bird  #cage  #relax  #pretty  #bright  #light  #lightandshadow 
As my good friend, Patty Kenney, said this morning: "Remember, the deeper you go, the higher you will climb." www.amazon.com/author/cassiedate

www.cassiedate.com

#TagMySoul #LoveYourself #AmWriting #MustRead #BossBabe #Indie #Writers #Life #Acknowledgement #WomenWhoRock #FridayFeeling #author #Enjoy #Love #LoseYourself #HotDate
⚡️⚡️Triggers⚡️⚡️
A word being used regularly these days. People are becoming more conscious, & becoming self-aware requires confronting our triggers & becoming affirmative in that space. 
However; many are still stuck in the first stage. The stage of acknowledging the trigger. Stuck in a loop, constantly setting off and proclaiming 'this thing upsets me!' The second stage, of course more challenging than the first, is unconditional love. This allows us to grow above the triggers, as they exist to challenge us. Mastering it can take a lifetime, but we need to be aware of it. ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛
We do not need to express within extreme emotions to show that something shakes us. If you're no longer kicking off or spiralling when a trigger arises, it doesn't mean you've forgotten about it (personal) or forsaken it (universal). We can still be affirmative in a place of love. The energy around it is just different. It heals rather than points. It allows us to breathe rather than suffocate. ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛
The same can be applied within a relationship
⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛
Artwork by Mugwort Designs
📝 @merkababox .
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#triggers #acknowledgement #acknowledge #empower #consciousness #conscious #selfawareness #selfaware #healing #love #selflove #awakening #acceptance #express #challenge #forgiveness #energy #crystals #universe #spiritual #universal #breathe #calm
⚡️⚡️Triggers⚡️⚡️ A word being used regularly these days. People are becoming more conscious, & becoming self-aware requires confronting our triggers & becoming affirmative in that space.  However; many are still stuck in the first stage. The stage of acknowledging the trigger. Stuck in a loop, constantly setting off and proclaiming 'this thing upsets me!' The second stage, of course more challenging than the first, is unconditional love. This allows us to grow above the triggers, as they exist to challenge us. Mastering it can take a lifetime, but we need to be aware of it. ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ We do not need to express within extreme emotions to show that something shakes us. If you're no longer kicking off or spiralling when a trigger arises, it doesn't mean you've forgotten about it (personal) or forsaken it (universal). We can still be affirmative in a place of love. The energy around it is just different. It heals rather than points. It allows us to breathe rather than suffocate. ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ The same can be applied within a relationship ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ • ⍛ Artwork by Mugwort Designs 📝 @merkababox . . . . . . #triggers  #acknowledgement  #acknowledge  #empower  #consciousness  #conscious  #selfawareness  #selfaware  #healing  #love  #selflove  #awakening  #acceptance  #express  #challenge  #forgiveness  #energy  #crystals  #universe  #spiritual  #universal  #breathe  #calm 
When you are truly there for someone, you give them a part of you that runs really deep. Being there for someone means being invested in who they are, who they wish to become. You care, You love, because you see someone going through troubled waters and your main concern is how to make it easier if not mendable.

#funny 
#people 
#life 
#lifequotes 
#inspirationalquotes 
#motivation 
#motivationalquotes 
#acknowledgement 
#hardwork 
#littlebeginnings 
#purposedrivenlife 
#peaceofmind 
#peace
When you are truly there for someone, you give them a part of you that runs really deep. Being there for someone means being invested in who they are, who they wish to become. You care, You love, because you see someone going through troubled waters and your main concern is how to make it easier if not mendable. #funny  #people  #life  #lifequotes  #inspirationalquotes  #motivation  #motivationalquotes  #acknowledgement  #hardwork  #littlebeginnings  #purposedrivenlife  #peaceofmind  #peace 
When I see this photo of me at Hierve El Agua I think of loss. Loss of leaves and foliage that eventually turned this group of branches into an iconic image for travelers. Loss of lots of water that used to supply MesoAmerican canals before it became a destination for visitors to marvel at its "frozen waterfalls".💧
______________________________________________________
For the past two years, I've experienced a lot of loss. Of a parent. An era. A place I called home. A career I invested so much time and energy into. Everything I believed about myself before. An image of success. Grieving all of these has been draining at times. Some days I am still frustrated at my two steps backwards no matter how much work I've put in.👣 ________________________________________________
I've thought a lot about grieving and loss these past few days. Loss doesn't have to be a person nor is grief this terrible thing to a avoid our whole lives. Loss can be anything abstract or concrete. A loss of time. A loss of friends or relationships. A loss of an addiction that once felt like a part of your body. The grief, however, is the necessary process that helps us come to terms with loss so that we can shed a layer and grow into something new, yet beautiful. There is no timeline on it, because it is absolutely the most healthy thing about being human.🤼
______________________________________________________
Letting go of something you have lost is not something you can just neatly say, "I let this go" and that's it. It can take months, maybe even years to believe it. And it takes GRIEF. It definitely helps to remind yourself what you are trying to let go of by saying those words consistently. However, to believe it is where the transformation occurs. To believe it is to acknowledge that the loss is part of who you are, but the new layer of skin which you walk into the world with feels truly comfortable. 🧖
#yogalife #wisdom #loss #grief #yoga #love #selflove #acknowledgement #reflect #mindbody #change #yogaeverydamnday #yogainspiration #love #mindfulness #awareness #counseling #therapy #journey #newyou #yogaoutdoors #Mexico #wanderlust #vivaMexico #writing✍️ #writer #growth #mindset
When I see this photo of me at Hierve El Agua I think of loss. Loss of leaves and foliage that eventually turned this group of branches into an iconic image for travelers. Loss of lots of water that used to supply MesoAmerican canals before it became a destination for visitors to marvel at its "frozen waterfalls".💧 ______________________________________________________ For the past two years, I've experienced a lot of loss. Of a parent. An era. A place I called home. A career I invested so much time and energy into. Everything I believed about myself before. An image of success. Grieving all of these has been draining at times. Some days I am still frustrated at my two steps backwards no matter how much work I've put in.👣 ________________________________________________ I've thought a lot about grieving and loss these past few days. Loss doesn't have to be a person nor is grief this terrible thing to a avoid our whole lives. Loss can be anything abstract or concrete. A loss of time. A loss of friends or relationships. A loss of an addiction that once felt like a part of your body. The grief, however, is the necessary process that helps us come to terms with loss so that we can shed a layer and grow into something new, yet beautiful. There is no timeline on it, because it is absolutely the most healthy thing about being human.🤼 ______________________________________________________ Letting go of something you have lost is not something you can just neatly say, "I let this go" and that's it. It can take months, maybe even years to believe it. And it takes GRIEF. It definitely helps to remind yourself what you are trying to let go of by saying those words consistently. However, to believe it is where the transformation occurs. To believe it is to acknowledge that the loss is part of who you are, but the new layer of skin which you walk into the world with feels truly comfortable. 🧖 #yogalife  #wisdom  #loss  #grief  #yoga  #love  #selflove  #acknowledgement  #reflect  #mindbody  #change  #yogaeverydamnday  #yogainspiration  #love  #mindfulness  #awareness  #counseling  #therapy  #journey  #newyou  #yogaoutdoors  #Mexico  #wanderlust  #vivaMexico  #writing ✍️ #writer  #growth  #mindset 
The success of a business relies on its #staff .These two chaps are our biggest pillars. Amazing guys. #hardworking #greatstaff #loyalstuff #loveyourstuff #thankyou #acknowledgement #appreciation #goodguys #coolguys #maidenhead #rbwm
Congratulations to Jane Branson @jebranso on July’s Member of the Month!
Jane started in September 2017 after moving back to Australia, she was very keen to start! 👍🙏🏽 We’ve seen Jane progress so much.  Her persistence and consistency in always improving her mobility, stability and strength is incredible, what a journey. We’re so proud of the hard work she puts in to get her where she is today. Really well done Jane!  You’re an inspiration to many and it’s such a privilege to have you as part of the gym family. 👊💛👊#memberofthemonth #gymfamily
Congratulations to Jane Branson @jebranso on July’s Member of the Month! Jane started in September 2017 after moving back to Australia, she was very keen to start! 👍🙏🏽 We’ve seen Jane progress so much. Her persistence and consistency in always improving her mobility, stability and strength is incredible, what a journey. We’re so proud of the hard work she puts in to get her where she is today. Really well done Jane! You’re an inspiration to many and it’s such a privilege to have you as part of the gym family. 👊💛👊#memberofthemonth  #gymfamily 
✋🏽👏🏽 Hands. Handshakes.
I have this thing for hands. I’ve said it before. I’m not certain why and it really doesn’t matter to me. Last Thursday, at the Snohomish Farmers Market, I met a couple who’s hands I shook. And today while shopping for hide, I met a man, I shook his hand too. The beauty of knowing, because of our touch, they’re walking the same road I am. Our handshakes gentle and spare, not at all the white patriarchal squeeze and tight grip. Instead honor, acknowledgment. 
My heart is full. 
#hands #handshake 
#medicine #moccasins 
#honor #acknowledgement 
#walking in a #goodway 
#allmyrelations
#nodapliseverywhere ✊🏽#riseup ✌🏽 #studio #studiolife #commission #workshop #ilovemywork
#snohomishfarmersmarket
✋🏽👏🏽 Hands. Handshakes. I have this thing for hands. I’ve said it before. I’m not certain why and it really doesn’t matter to me. Last Thursday, at the Snohomish Farmers Market, I met a couple who’s hands I shook. And today while shopping for hide, I met a man, I shook his hand too. The beauty of knowing, because of our touch, they’re walking the same road I am. Our handshakes gentle and spare, not at all the white patriarchal squeeze and tight grip. Instead honor, acknowledgment. My heart is full. #hands  #handshake  #medicine  #moccasins  #honor  #acknowledgement  #walking  in a #goodway  #allmyrelations  #nodapliseverywhere  ✊🏽#riseup  ✌🏽 #studio  #studiolife  #commission  #workshop  #ilovemywork  #snohomishfarmersmarket 
The day you begin to accept who you are is when the journey of knowing yourself begins. That day is when validation through others becomes something of the past, and loving you and evolving into who you were made to be will begin❤💕💞💖💝
#love#selfembrassment#acceptance#acknowledgement 
#selfdevelopment
#selfgrowth
#selflove
#selfknowledge
#selfknowing
#evolving
#growth
#beauty
#brain
#goals
#affirmation
#start
#borntodo
#achievement
#development
#purpose
#purposedriven
#glow#selfglow#more#happiness#joy#dreadlover#dreadlock#dreads#borntostart ❤💝❤
The day you begin to accept who you are is when the journey of knowing yourself begins. That day is when validation through others becomes something of the past, and loving you and evolving into who you were made to be will begin❤💕💞💖💝 #love #selfembrassment #acceptance #acknowledgement  #selfdevelopment  #selfgrowth  #selflove  #selfknowledge  #selfknowing  #evolving  #growth  #beauty  #brain  #goals  #affirmation  #start  #borntodo  #achievement  #development  #purpose  #purposedriven  #glow #selfglow #more #happiness #joy #dreadlover #dreadlock #dreads #borntostart  ❤💝❤
Salute to the family out there who embrace the colors and sentiments of this flag, who acknowledge the brilliance of the beloved Marcus Mosiah Garvey..and hold his dreams and ideals to heart. Ase..and salute to my brother @tahirrbg who reps this flag to the fullest as long as I known him. #solidarity #drenchedinblood #acknowledgement #OGUN @yeyesbotanicaatl
Salute to the family out there who embrace the colors and sentiments of this flag, who acknowledge the brilliance of the beloved Marcus Mosiah Garvey..and hold his dreams and ideals to heart. Ase..and salute to my brother @tahirrbg who reps this flag to the fullest as long as I known him. #solidarity  #drenchedinblood  #acknowledgement  #OGUN  @yeyesbotanicaatl
It is dangerously too simple for someone to forget how to acknowledge the importance of their existence today. Most people will not acknowledge themselves because the outside world is too loud and too big and filled with opinions that clouds how you should see yourself. My friends, take a step back and look at yourself in the mirror. You are here, you are alive, and you have every opportunity to change who you are, where you are and what you are. It might take you a day, a month a year or years to get to your destination, but the decision to get there can be taken now. Do you a favor. Put your hand over your heart, you feel that? It’s called purpose. You got this!
Today I would like to ask you all to comment something that you have recently overcome, and how you overcame it. You might help someone else get over a similar situation. 
#Growth #change #success #mindset #acknowledgement #tips #planning #goals #metrics #firststeps #newme #newtomorrow #rut #determination  #NewBeginnings. #Beautiful #life #today 
#3mpow3red
It is dangerously too simple for someone to forget how to acknowledge the importance of their existence today. Most people will not acknowledge themselves because the outside world is too loud and too big and filled with opinions that clouds how you should see yourself. My friends, take a step back and look at yourself in the mirror. You are here, you are alive, and you have every opportunity to change who you are, where you are and what you are. It might take you a day, a month a year or years to get to your destination, but the decision to get there can be taken now. Do you a favor. Put your hand over your heart, you feel that? It’s called purpose. You got this! Today I would like to ask you all to comment something that you have recently overcome, and how you overcame it. You might help someone else get over a similar situation. #Growth  #change  #success  #mindset  #acknowledgement  #tips  #planning  #goals  #metrics  #firststeps  #newme  #newtomorrow  #rut  #determination   #NewBeginnings . #Beautiful  #life  #today  #3mpow3red 
Never underestimate the power in acknowledging someone’s progress...
.
#leadership #leadershipquotes #leadershipdevelopment #leadershipcoach #acknowledge #acknowledgement #feelgood #goodvibes #goodvibesonly
#Grace brought me thus far...not else.
#Grace 'll take me farther...not else.
#Grace of God.
#Acknowledgement.
#bigger contracts coming.
#Lobi Constructions.
#God is great.
| Take The Time To Evaluate Your Life, Step Number 1 To Getting Of The Pit! |
#MotivationalMonday #Pit #BetterDays #Acknowledgement #MotivationalMondays #Quote #Quotes
We are proud youngsters when we think we are growing beyond the antiquated caste systems and embracing people for who they are. But are we really doing that? 
Today we have classes. Upper class, upper middle class, middle class and lower class. Upper middle class gets the best of education, are learned in the elite class. Some also have kingdoms, their esteemed businesses, where they rule their employees. The middle class, the serving class, the bread earner, create and contribute to the economy. The lower class does all the left over work. They become the scavengers not because we “discriminate”, but because that is all they can do.

Thinking and looking closely, are we sure that we still don’t have a caste system? How many times have the rich mingled with the other classes? Do we still not have the Brahmins, Kshatriyas, Vaishyas and Shudras disguised as economic classes in the society? It’s a thin line...inconspicuously staring at those who choose not to see it and blatantly roaring for acknowledgement otherwise 
#eyeopeners #castesystem #modernindia #proudyouth #economicclasses #banesofsociety #acknowledgement #unlearning
We are proud youngsters when we think we are growing beyond the antiquated caste systems and embracing people for who they are. But are we really doing that? Today we have classes. Upper class, upper middle class, middle class and lower class. Upper middle class gets the best of education, are learned in the elite class. Some also have kingdoms, their esteemed businesses, where they rule their employees. The middle class, the serving class, the bread earner, create and contribute to the economy. The lower class does all the left over work. They become the scavengers not because we “discriminate”, but because that is all they can do. Thinking and looking closely, are we sure that we still don’t have a caste system? How many times have the rich mingled with the other classes? Do we still not have the Brahmins, Kshatriyas, Vaishyas and Shudras disguised as economic classes in the society? It’s a thin line...inconspicuously staring at those who choose not to see it and blatantly roaring for acknowledgement otherwise #eyeopeners  #castesystem  #modernindia  #proudyouth  #economicclasses  #banesofsociety  #acknowledgement  #unlearning 
To those who saw me as a little girl and not a woman before I even wore a training bra, to those who spoke words of LIFE into me, not words of hatred or degradation, to my biological brothers who didn’t want me sexually after I searched so long to find comfort and safety in your arms...YOU are the ones I remember with pure love.  I cherish memories of our time together.  Because of you, I continue to fight for a life I now feel, I deserve.  Thank you.  #memoir #acknowledgement  #book #writer #publishing #writersofinstagram #writerscommunity #writersofig #poetry #poet #ptsd #childabuse #abusesurvivor #domesticviolence #survivor #speaklife #molestation #support #thestruggleisreal #nonfiction #publishers #manuscript #atlanta #newyork #cali #publishingconsultant #marketing #healing #anxiety #mentalhealth
To those who saw me as a little girl and not a woman before I even wore a training bra, to those who spoke words of LIFE into me, not words of hatred or degradation, to my biological brothers who didn’t want me sexually after I searched so long to find comfort and safety in your arms...YOU are the ones I remember with pure love. I cherish memories of our time together. Because of you, I continue to fight for a life I now feel, I deserve. Thank you. #memoir  #acknowledgement  #book  #writer  #publishing  #writersofinstagram  #writerscommunity  #writersofig  #poetry  #poet  #ptsd  #childabuse  #abusesurvivor  #domesticviolence  #survivor  #speaklife  #molestation  #support  #thestruggleisreal  #nonfiction  #publishers  #manuscript  #atlanta  #newyork  #cali  #publishingconsultant  #marketing  #healing  #anxiety  #mentalhealth 
To me, it’s important for the younger generation to know that there are opportunities that do not require for them to follow what society tell us we need to have. I’m not saying that education and jobs are not important, but what I am saying is don’t let society tell you what to do with YOUR LIFE! You can have whatever you want in this life, if you have an imagination, then you can make all of you dreams REALITY! If you are working that 9-5 or going to school and feeling like you not where you need to be similar to how I felt a year ago, it’s no problem, take where you are now and turn it into an opportunity to gain a new skill set toward helping you build your dream. You are exactly where you need to be and you have complete control over your actions and emotions to take advantage over every situation in life, good or tough! I AM living proof. 4 years of college, 13 years in the work force, 8 years working in my field of study and now... Reaching and accomplishing goals in fitness and nutrition, and I never went to school for this; self-taught knowledge, discipline, consistency and a great attitude can get you wherever you you need to be. Never forget, you DO have a CHOICE!
#beyourownboss
••••
#giftoflife 
#acknowledgement 
#speaklife
#personaldevelopment
#FatherinHeaven
#humble 
#mercy
#blessed
#treasures
#visions
#God
#Yahweh
#blessings
#frenchheroteam
#DreamteamAtlanta 
#atlanta 
#Herbalife 
#Herbalife24 
#herbalifenutrition 
#24fitchallenge 
#24dreamteam 
#powerful
#noexcuses 
#wisdom 
#mindset 
#timefreedom 
#noboss 
#levelup
#entrepreneur
To me, it’s important for the younger generation to know that there are opportunities that do not require for them to follow what society tell us we need to have. I’m not saying that education and jobs are not important, but what I am saying is don’t let society tell you what to do with YOUR LIFE! You can have whatever you want in this life, if you have an imagination, then you can make all of you dreams REALITY! If you are working that 9-5 or going to school and feeling like you not where you need to be similar to how I felt a year ago, it’s no problem, take where you are now and turn it into an opportunity to gain a new skill set toward helping you build your dream. You are exactly where you need to be and you have complete control over your actions and emotions to take advantage over every situation in life, good or tough! I AM living proof. 4 years of college, 13 years in the work force, 8 years working in my field of study and now... Reaching and accomplishing goals in fitness and nutrition, and I never went to school for this; self-taught knowledge, discipline, consistency and a great attitude can get you wherever you you need to be. Never forget, you DO have a CHOICE! #beyourownboss  •••• #giftoflife  #acknowledgement  #speaklife  #personaldevelopment  #FatherinHeaven  #humble  #mercy  #blessed  #treasures  #visions  #God  #Yahweh  #blessings  #frenchheroteam  #DreamteamAtlanta  #atlanta  #Herbalife  #Herbalife24   #herbalifenutrition  #24fitchallenge   #24dreamteam   #powerful  #noexcuses   #wisdom   #mindset  #timefreedom  #noboss  #levelup  #entrepreneur 
Consistently having the mental attitude of GRATITUDE 🙏 🔑💋
Consistently having the mental attitude of GRATITUDE 🙏 🔑💋
Let's start all the experiments and enjoy those process step by step~I do really have so many nice books~appreciate all#love#material#bff#studioaikieu#BIS#creative#art#loveart#acknowledgement#stepbystep#weallgood#experiment
The world is actually a temporary jewelry for humans,
Try to do good to others although it hurts you

Everyday you give smile and fill my happiness.
Thank all coloring my life 😘😍😚 #smiling #life #human #jewelry #lifequotes #beautifyearth #goodness #hurting #youandi #happiness #colorfullife #loveyou #acknowledgement #God #💘