UPDATE for my man Joe Rice who had a plateau with me after losing his first 30 LBS. We chipped off some good weight for our first year of training and then a hit the plateau stage, which happens for a lot of people during their weight loss journey. I took him over to the BEST supplement store in the area @allstarnutrition_southbend , which had an inbody testing (For FREE) that keeps track of EVERYTHING going on inside the body ranging from dead ACCURATE body fat % & skeletal muscle mass! We tracked this back in February and hooked him up with some great weight loss products. In 4 month he was already down 29 LBS from that plateau stage! 6 months update and he's down 42 LBS total from February! It's incredible what you can do when you train hard, eat healthier, get on a good supplementation plan, and make yourself accountable! I'm extremely proud of my friend Joe Rice for staying with it! know there's been a lot of ups and downs throughout his fitness journey, BUT he never gave up. That's KEY! 🔑 Too many people want these quick results, and I'm sorry it's not going to happen for everybody. This was good ole fashion GRIT that he's been through. This is why I love being a personal trainer!!! If you TRUST me, then I will GUARANTEE nothing but SUCCESS 👌🏽👌🏽💯💪🏽 #FitnessJourney#Fitness#Journey#Transformation#Transform#Goals#Achievements#Motivation#Determination#Grit#Grind#TheGrind#NeverStop#NoExcuses#WeWontStop#PersonalTrainer#FitnessTrainer#AllStarNutrition#Rossercise
“It Doesn’t Matter If The World Don’t Dtop By...
If They Don’t Hear Your Cries,
If They Don’t Read Your Story.
It Doesn’t Matter They Don’t Believe In Your Glory.
So What, You Have To Begin Again.
Remember You Have So Much To Gain.
Leap Over That Wall And Let The Situation Spin,
Because At The End, You Win.
And This Is The Time When They Will All Come Around,
Because You Are The Winner And You Have Left Everybody Spellbound.” #ESpirit2k18#SportsDay#2018#Achievements#IndividualChampion 🏆 #ADayToBeRemembered#UnforgettableMoment#VSGS
Sometimes I cry because I realize that many things are not possible. Even if people say that you can do anything just if you really want, it's not true. The reality is that you have to accept what you can't do. Only with realizing it, you'll be able to understand what's beautiful and powerful about yourself and work with what you have to achieve goals. #loveyourself#euphoria#epiphany#singularity#achievements#sadness
HOW TO SET YOUR GOALS RIGHT?
1. Know what you want
If you are to visualize your dream job or business or grades, what would it be? In an office? On air? First class? Who do you want to be? An celebrated actor? A Chief Executive Officer? Spill it out!
2. Write it down
A piece of paper! Trust me on this! A piece of paper could make wonders. You see, the act of writing forces you to think and concentrate. It forces you to choose what is more important to you and your future. When you write down a goal, you impress it to your subconscious which then goes to work 24 hours a day to bring your goal to reality.
3. You don’t have to figure everything out
You might have a dream about yourself and career. You don’t need to know how to get there! All you need to do is to be clear about what you want to accomplish, and the goal striving mechanism in your brain will guide you unerringly to your destination.
#goals#relationshipgoals#goals ❤️ #goalsetting#goalsetter#goalsetters#achievement#achievementhunter#achieve#achievements#achiever#overachiever#achieveresults#cruiseafrica
So many things happened over the past few days 😱I’ve only been here since Monday and I feel like wow. Things are moving faster than I expected. ✅ Got a job as a Clinical Counsellor 🍾(but ok haven’t signed a contract yet, let’s not get too happy haha) ✅Found a beautiful apartment in the exact location @mateuszsinski & I were aiming for (15min walk to his trainings 😍)! Moving in starting September 😍✅Got my British Psychological Society membership ✅My slut @majewskamonika came to visit 😍We went out to celebrate the little/big things last night (also with @slalfalahi ❤️) and it ended up being a great night out (with Monika claiming it’s my bachelorette haha...) BTW. This photo represents Monika’s advice 😂 #moving#london#newcity#newlife#city#nightout#nights#club#drinks#bigcitylife#polishgirl#love#friends#achievements#psychologist#psychology
IT'S .JADE'S. #BIRTHDAY 💕
I celebrate Jade! (Not Jayd) Jah dey!!!💃💃💃 I recall vividly #summer last year, in Nigeria,my cousin was screaming #Isoken Isoken Isoken... I saw the name Jade on the Isoken poster in the #cinema , I thought to myself, wow, this Jayde guy is good!😎
I googled Jade and found a young lady, 😲the #ShondaRimes of #Africa , the Mara Brock Akil of #Nigeria , better put Shonda Rimes and Mara are the @jade.osiberu of the US.
She designs destinies, turns hearts to & against each other, plots downfalls, #love#marriages , #deaths and moments of glory, complicates #relationships , helps us empathize, shows us #human behaviour through her #storytelling ,creates unpredictable twists&endings, we see the actors, but she hides behind the scenes as do all of her kind.
No hiding today! I #celebrate you🎉🍰🎂 because I have read about you, & I know your works😁 you are one of the few Nigerians who prove that intelligent people CAN thrive in Nigeria. You tell our #story , & everytime my #friends want to see a Nigerian series, I proudly send them #GidiUp ,#SGIT , #RumourHasIt links,among others (eg This Is It),didn't know Jade ws behind these 😁till that summer.
#Godblessyou I hv always seen August as a month of NEW beginnings & I believe that wat u hv #achieved already will pale in comparison to the #achievements lined up for you.💕🎉🎈Happy Birthday!💃💃
@isokenthemovie IS AVAILABLE ON AMAZON PRIME GUYS😁GO WATCH📺🎬
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Love this man!
Have a great weekend from @dearhustler ❤️
via @prosperityquotes Thank you!
You should definitely checkout @prosperityquotes if you like this pic!
Why don't I look like her?
Why do I feel like she's better?
Why is she/he doing better than I am?
I felt like I was prettier!
Why does the universe favor her than it does me?
STOP right there and think for a moment!!!
Why am I rubbing my uniqueness in the mud?
Why am I not seeing that the universe needs me?
Why can't I concentrate on doing what I was created for?
Why have I lost sight of the value of happiness so soon?
I can't be in this competition I forced myself into... I'm Very special and as from right now, I've chosen to understand that and never take it for granted!!!
I know I'll look prettier with the filters they use... Lol... LOVE YOURSELF 😘
Life is exactly how you seee it... I see my life as bright as the sun though it may scorch for a while but its definitely something earth can't do without... Happiness is a must so I MUST be happy! Good morning lovelies 😘